iTunes App Store: Top iPhone Health and Fitness Apps

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75 Hard - 44SEVEN MEDIA, LLC Cover Art

75 Hard

  • Category: Health & Fitness
  • Release Date: June 19, 2020
  • Price: $4.99
  • Buy on App Store

75 Hard App Description

75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why? Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits? Confidence. Grit. Fortitude. Self Belief. Self Worth Discipline. Endurance. The unbreakable will to WIN. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt. Are you ready to win the war within yourself? This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress - Set custom reminders for your daily tasks - Take and review your daily progress pics - Share your progress to your Instagram Story - Save journal notes on every day Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

© 2020, 44Seven Media, LLC

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The Wonder Weeks - Domus Technica Cover Art

The Wonder Weeks

  • Category: Health & Fitness
  • Release Date: May 30, 2012
  • Price: $3.99
  • Buy on App Store

The Wonder Weeks App Description

Suddenly… your baby is upset for days. Crying, sleeping poorly, and clinging to you. The Wonder Weeks tells you when to expect this difficult period and provides you with insights so that you can help your baby through this fussy stage of a leap in their mental development. Join millions of parents and discover your baby’s developmental milestones and leaps with the world’s most popular and best-selling baby app. Discover your baby’s developmental milestones and leaps with the world’s most popular and best-selling baby app: - Apple announced it as the Top 10 “Best of the year 2016, 2017, 2018, 2019” - Most downloaded app in paid Health and Fitness apps - “Coolest App for Moms” Award - “Choice & Gold” Award by users, Mumli - AppRx Awards Top 10 “Children’s Health App” - NHS (UK) – “Best App for parents” THIS IS WHAT THE APP OFFERS YOU: - Learn all about the 10 mental leaps - Gain an insight into the leap - Know which signals your baby could display - See which skills your baby has now - Tips to help your baby - Experience the leaps for yourself by doing fun exercises - Our unique leaps schedule shows you: - When a leap begins and ends - When you will see your baby display new skills - Keep track of your baby’s development and milestones in your diary. CAN BE EXPANDED WITH EXTRAS: - A Wi-Fi baby monitor - The English audio book - The English, Japanese, Spanish, Portuguese, French, Danish or Italian e-book - A range of white noises to help your baby fall asleep easily - Various sounds and music that both calm and stimulate - 350+ extra milestones to keep track of in your diary TERMS AND CONDITIONS OF SERVICE The payment will be deducted from your Apple ID account on confirmation of your purchase. The subscription will be automatically renewed unless cancelled at least 24 hours before the end of the current period. The payment to renew your account will be deducted within 24 hours before the end of the current period. After your purchase, you can manage and cancel your subscriptions in your App Store settings. Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.

© The Wonder Weeks

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AutoSleep Track Sleep on Watch - Tantsissa Cover Art

AutoSleep Track Sleep on Watch

  • Category: Health & Fitness
  • Release Date: December 19, 2016
  • Price: $3.99
  • Buy on App Store

AutoSleep Track Sleep on Watch App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. *Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended. Best of 2018 https://apps.apple.com/story/id1438574124?ign-itscg=as10001&ign-itsct=BESTOF_SC18_PT122_US_SI1438574124 Best of 2019 https://apps.apple.com/story/id1484100916?ign-itsct=BestOfApps_SC09_PT006_WW%2F&ign-itscg=10000 Best of 2020 https://apps.apple.com/story/id1535572713/

© Tantsissa Holdings Pty Ltd 2020

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My Macros+ | Diet & Calories - My Macros LLC Cover Art

My Macros+ | Diet & Calories

  • Category: Health & Fitness
  • Release Date: October 28, 2011
  • Price: $2.99
  • Buy on App Store

My Macros+ | Diet & Calories App Description

No matter if you want to lose weight, bulk up, or maintain a healthy lifestyle My Macros+ is the diet tracking app for you. As featured on • Good Morning America • DailyBurn • AskMen • Mens Health • Macrosinc.net My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution. Tracking your food is quick, easy and can be done in as little as 3 taps. - HUGE food database, over 5 Million Food Items! - Barcode scanner - Set your nutrition goals by gram or percent - As many nutrition goals as you want — Supports carb cycling, high/low days and more - Monitor your weight with beautiful graphs - See nutrition breakdowns for each day, meal & food - Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack - Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy. - Track Water - Smart food categorization to make tracking even faster - Built in food from your favorite brands and restaurants - All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want. - Syncs between all iOS platforms —Reach Your Goals— • Beautiful daily nutritional reporting system • Graph your weight over time to easily track your progress • Macro calculator to help get you started on the right track —Make Progress Together— • View your friends meals in real time through our My Circle feature • See their foods and recipes to get ideas for your own diet NEED DIET HELP? We’ve got you covered • Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals • Fill out our initial questionnaire and receive your initial macro goal • As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track. —Dark Mode Supported— With iOS 13 we now fully support dark mode. —Apple Watch App— MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight from your wrist —Apple Health Integration— My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data —Siri Shortcut— Find out how many macros you have remaining until you reach your goals, completely hands free WANT EVEN MORE FEATURES? A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+ • Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time • Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight • Spreadsheet export — Get all of your data in CSV format for even richer analysis • Notes — You can keep notes about individual meals or the entire days themselves • Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat • MM+ on the web through any web browser ABOUT OPTIONAL SUBQ - SubQs are charged to your iTunes Account and autorenew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros. TOS: getmymacros.com/t.html

© 2011 Jason Loewy

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Streaks - Crunchy Bagel Cover Art

Streaks

  • Category: Health & Fitness
  • Release Date: May 31, 2015
  • Price: $4.99
  • Buy on App Store

Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]

© 2021 Crunchy Bagel Pty Ltd. All rights reserved.

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WaterMinder® - Funn Media, LLC Cover Art

WaterMinder®

  • Category: Health & Fitness
  • Release Date: July 18, 2013
  • Price: $4.99
  • Buy on App Store

WaterMinder® App Description

Downloaded and used by more than 3 million users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with our water tracker: WaterMinder® - an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" The only water tracker app you will need! Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ • Cross platform water tracker • Standalone Apple Watch app • Dark Mode • Multiple Home Screen Widgets • Today Widget • Siri Shortcuts • Apple Health Sync • Clean visual view of your current water fill • 50+ Characters to reflect your hydration* • Ability to change your App Icon • Alternative hydration progress ring layout • Simple, quick and easy to use interface (just tap on 1 icon and a menu opens with your options to log/track your water intake) • Pre-defined cups for quick hydration tracking • Log and create other drink types than water • Create custom cups (size, icon, color, drink type) • Create custom water tracker reminders • History and Graph, see your progress • US oz, UK oz, L and ML units • Earn and Share your Achievements • iMessage Stickers • Free guide to drinking water Stay healthy, and drink more water - hydrate yourself! *Tip required to unlock. Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Privacy Policy: https://www.iubenda.com/privacy-policy/7803420 Terms of Use: https://waterminder.com/terms.html Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

© 2013 - 2021 Funn Media

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HeartWatch: Monitor Heart Rate - Tantsissa Cover Art

HeartWatch: Monitor Heart Rate

  • Category: Health & Fitness
  • Release Date: December 7, 2015
  • Price: $3.99
  • Buy on App Store

HeartWatch: Monitor Heart Rate App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

© 2020 Tantsissa Holdings Pty Ltd

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Couch to 5K® - Run training - Active Network, LLC Cover Art

Couch to 5K® - Run training

  • Category: Health & Fitness
  • Release Date: August 10, 2011
  • Price: $2.99
  • Buy on App Store

Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

© Active Network, LLC

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MyFLO Period Tracker - Flo Living Cover Art

MyFLO Period Tracker

  • Category: Health & Fitness
  • Release Date: November 17, 2016
  • Price: $1.99
  • Buy on App Store

MyFLO Period Tracker App Description

MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free! Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle. Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance. MyFLO helps: + PCOS + Endometriosis + PMS + PMDD + Fertility + Missing Periods + Fibroids + Mood Swings + Low Sex Drive + Perimenopause + Acne + Bloating + Fatigue MyFLO Features: + One touch fast entry: tap icons that matches your daily symptoms + Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle + Passcode-enabled: protect your data + privacy + Data backup option + Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness + Learn what symptoms mean in each cycle phase and which foods to eat to resolve them + Tracks symptom frequency and suggests 4-week food based plan to resolve them + In-depth symptom guide: learn why you have different symptoms in all 4 phases + Learn what the color of your period means about your hormonal balance + Be notified when you’re in a new cycle phase so you can plan accordingly + 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect MyFLO also includes: + Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms + Exercise tips: which workout type is best for each cycle phase + Focus tips: choose social + work activities optimized for your weekly brain chemistry + Love tips: the best sex for each cycle phase + Schedule it: add lifestyle tips directly into your calendar + FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns + Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically. Use My FLO to: + Know your menstrual cycle (and when the next period is coming) + Increase your chances of pregnancy and improve fertility + Get reminded before your next period, PMS, and fertile window + Learn how your cycle affects your mood + Know the best days to get pregnant + Learn what to eat to reduce period symptoms + Discover your unique brain and body strengths each week of your cycle + Find which types of exercise will support healthy hormones weekly + Get off the Pill What Our Customers Have Said “MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.” “MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.” “MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!” “My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.” What Doctors Say “A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup “Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.” - Dr. Frank Lipman “Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.” - Dr. Lissa Rankin

© 2016 Flo Living LLC

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Blood Type Diet® - D'Adamo Personalized Nutrition® Cover Art

Blood Type Diet®

  • Category: Health & Fitness
  • Release Date: July 6, 2010
  • Price: $3.99
  • Buy on App Store

Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the basic entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Copyright © 2020, North American Pharmacal, Inc. All Rights Reserved

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White Noise - TMSOFT Cover Art

White Noise

  • Category: Health & Fitness
  • Release Date: January 31, 2019
  • Price: $0.99
  • Buy on App Store

White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase PRESS REVIEWS White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. DR. OZ SHOW: 13 Miracles of 2013 "Revolutionary Sound App!” THE WASHINGTON POST: Smartphone Puts Newborn to Sleep "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." CNET: Apps that can improve your life “Trouble falling asleep at night? A little White Noise might do the trick.” HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need" Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

© 2008-2021 TMSOFT, LLC

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Schumann Resonance - Alexander Frascona Cover Art

Schumann Resonance

Schumann Resonance App Description

A quick snapshot of what is going on with the Earth's heartbeat, the Schumann Resonance. Text your friend when it spikes. Link to Reddit groups. Collective consciousness. Ascension process.

© 2020 Alexander Frascona

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Stamena - Longer lasting sex - Nathaniel Eliason Cover Art

Stamena - Longer lasting sex

  • Category: Health & Fitness
  • Release Date: May 13, 2016
  • Price: $2.99
  • Buy on App Store

Stamena - Longer lasting sex App Description

The first app dedicated to training men how to last longer in bed, through two simple exercises you can do anywhere! Stamena trains your “PC muscle,” which makes it easy to stop yourself ejaculating, delays the onset of ejaculation, and even lets you have non-ejaculatory orgasms! Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you'll reach ejaculation slower, and be able to stop yourself at the last minute when you get there. FEATURES • Kegels & Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina. • Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it. • Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. • Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control. • Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged. BENEFITS OF KEGELS Here’s everything you get by training your PC muscles guys: • More intense orgasms • Longer orgasms • Potential for orgasms without ejaculating, and multiple orgasms • Delayed ejaculation and improved ejaculatory control • Boosted libido • Stronger, fuller erections • Increased ejaculatory power

© Nathaniel Eliason 2016

14

Heart Rate Pro-Health  Monitor - wenpeng zeng Cover Art

Heart Rate Pro-Health Monitor

  • Category: Health & Fitness
  • Release Date: April 15, 2017
  • Price: $1.99
  • Buy on App Store

Heart Rate Pro-Health Monitor App Description

Heart Rate Pro is the latest safe, accurate and visual pulse checker & monitor on the market, feature-rich & easy to use, timely access to your health status. Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let's go with it ~ Features: 1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health. 2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes. 3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements. 4. Filtering different states : normal state, resting state and moving state. 5. Support for sharing heart rate results with Apple Health. 6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate 7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status . HealthKit usages & instructions: In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows: 1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you've authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted. 2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the "Health Application Sharing" is correctly displayed; 3. If you want to no longer allow apps to use the Health app, you can open the "Health" app, select "Data Source" -> "HeartRatePro" and switch it off. Use suggestions:  1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.  2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows. Warning: This is NOT for medical use! Terms & Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html

© ZANE inc.

15

Self Harm Tracker + Counter - Wired Betterment Cover Art

Self Harm Tracker + Counter

  • Category: Health & Fitness
  • Release Date: November 21, 2020
  • Price: $1.99
  • Buy on App Store

Self Harm Tracker + Counter App Description

HarmLess is a self-harm tracking app designed to help you calm your urges, track your progress, and get better over time. Created with the help of mental health professionals, we've included a number of features designed to help you cope with your pain in a healthy way. Right from the beginning HarmLess will engage you every morning, asking you to Pledge to not hurt yourself. It will be there when you need it most, helping you process Urges in the moment. At the end of each day, it will ask you to review your day and journal about it. This app will show you the progress you are making over time and will reward you for it with achievements. It will keep your information safe behind a passcode, as well as safe under an unsuspecting app name and icon. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one. HarmLess will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, such as 'number of urges over time', or 'day difficulty over time'. Our sincere hope is that it will be your secret weapon for coping with pain in a healthy way. Best of luck, we believe in you. --- We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

© Wired Betterment Inc.

16

Baby Shusher: Calm Sleep Sound - Baby Shusher LLC Cover Art

Baby Shusher: Calm Sleep Sound

  • Category: Health & Fitness
  • Release Date: February 28, 2011
  • Price: $4.99
  • Buy on App Store

Baby Shusher: Calm Sleep Sound App Description

“Worked great for his bedtime—the look on his face was so calmed.” Christi (mother of 3 week old) The Baby Shusher is a soothing sounds machine to calm & stop baby crying cycle The Baby Shusher App is a revolutionary new tool for parents that will calm baby easily using soothing sounds. This sleepmatic sounds machine is created using an ancient but doctor-tested and approved technique to help soothe your fussy baby calm with a shusher sound in cradle. A simple baby shusher with soothing sounds for baby that works on a single click, making calming sounds like baby lullaby that would work instantly and can be played for hours, recommended by parents, baby photographers, and doctors dealing with babies. By creating calm sounds, safely stop the baby from crying with a rhythmic “shush” sound that engages a baby's natural calming reflex by reminding them of still being in the womb. The shush baby app helps to soothe baby calm and increase the baby sleep timer. The amazing Sound Equalizer allows the app to "listen" to your baby crying or not every three minutes and automatically adjusts the shush volume to baby cry volume till baby calms down (so when the baby is wailing, shush is loud; when baby goes quiet, volume settles into a soothing background shush sound to relax baby). A newborn sleep magic baby sound machine that works best for a newborn baby to calm down quickly and manage baby sleeping patterns. A sleep aid that creates calming sounds for babies in the form of a shhh sound sleeper that will stop your baby crying, calms down easily, and put baby to sleep. This shhh app calm baby instantly by creating a shusher sound, helping the baby relax in minutes using calming sounds for kids. This sleepmatic app works like magic for the crying baby and helps parenting so much easier as baby calmer. After more than two years of testing and research with real moms and real babies, having sudden and long crying baby issues, we came up with the following very valuable feature list of baby soothing sound. Features: - Safe and easy to use baby calming sounds machine. - Much more effective than simple lullabies or standard white noise. - Perfectly works for hours in the background and when the phone is locked - Adjustable Shush baby sound Timer Options (from 15 minutes to 8 hours of continuous shushing!) - Automatically adjusts the shush volume to baby crying volume. - Shush sounds played in low light “dark mode” ( night mode) to avoid extra mobile light as baby sleeps. - Work in other Apps on your Phone while still using the Baby Shusher App. *Note: Turn your phone on silent/mute to let the app do its magic.* What Real Moms are Saying About the Baby Shusher: “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” Mercedes (mother of 3 months old) “It is a must try for yourself.” Isabel (mother of 3.5 months old) “I wasn’t sure after the 1st time I used it, but it proved to us that it worked better and better thereafter. Loved the product!” Erika (mother of 2 months old) “The Baby Shusher works to calm a fussy baby.” Vanessa (mother of 2 week old) “When used at the night time, it can greatly help calm your baby long enough to help him with whatever’s upsetting him, or calm him down so he can fall asleep or feed.” Ingrid (mother of 1 week old) “Thank you! The three most peaceful nights and days in a while.” Mercedes (mother of 3 month old) You can also try our other baby shusher - Sleep Miracle products here: https://babyshusher.com/ Get this paid baby shusher app now to make your parenting life easier. We would appreciate your reviews and rating about our app so we can make it better for you. You can also write to us at [email protected]

© 2021 Shusher Corp

17

AutoWake. Smart Sleep Alarm - Tantsissa Cover Art

AutoWake. Smart Sleep Alarm

  • Category: Health & Fitness
  • Release Date: December 19, 2017
  • Price: $2.99
  • Buy on App Store

AutoWake. Smart Sleep Alarm App Description

AutoWake is the first haptic smart alarm for your Watch. It can wake you up by tapping you on your wrist using your Watch's haptic engine. You can set it to wake you if you are in light or medium sleep either 15 or 30 minutes before your set alarm time. This helps you feel more refreshed. There's an optional sleep cycle buster that you can turn on to give you a light tap at 5 minute intervals in a 15 or 30 minute window before your alarm to take you gently out of deeper sleep. Not only that but it will even automatically measure your waking pulse just before the alarm sounds, which is a valuable measurement of recovery. If you ignore the alarm on the Watch, you can also set a safety alarm that will play on your phone. This will speak and/or play a chosen song from your music library. There's also auto scheduled alarms in case you forget to set your alarm before bed. If you use AutoSleep our auto sleep tracker, you can use the new ultra smart alarm features. You can now be woken up after a desired amount of sleep, quality sleep or when your sleep bank is back in credit. You can use this in conjunction with a latest wake time if required. You can even set a bedtime reminder that looks at your required sleep, sleep efficiency and latest wake time to give you a reminder for the optimal time to go to bed. When you turn on your alarm, it can automatically tell AutoSleep that you have gone to bed so that time to fall asleep can be tracked. If you use Apple HomeKit then you can run scenes for key events in AutoWake like turning off your bedside lamp and setting your room temperature for sleep. AutoWake requires an Apple Watch running WatchOS 4 or higher. Advanced features requires WatchOS 5. AutoWake works fine with Do Not Disturb and Theatre/Cinema mode. AutoWake requires at least a bluetooth connection between your iPhone and your Apple Watch during the time that you are asleep. You can use Flight Mode on your iPhone, but make sure that you turn on bluetooth. If you user Screen Time, make sure that AutoWake is in your exclude list. As with all of our apps, there is no tracking, no analytics, no snooping. Your privacy is very important.

© Tantsissa Holding Pty Limited

18

30 Whole Days - Finnsane Productions LLC Cover Art

30 Whole Days

  • Category: Health & Fitness
  • Release Date: August 22, 2017
  • Price: $2.99
  • Buy on App Store

30 Whole Days App Description

The #1 app for whole eating! This 30 day whole eating challenge will help you reach whatever your whole food eating needs may be. Make ingredient searching easy! This app is designed to help users complete the 30 day challenge, or just change their food habits with ease. No more frustrating Google searches for unknown foods and ingredients while at the grocery store. This app allows you to search for packaged foods at the grocery store using a barcode, description, or UPC and it will tell you if it is compliant or not. No more searching through the labels! In addition, you can quickly and easily search for additives and ingredients that you are unaware of on labels to determine if they are compliant or not. The app features a grocery list, a countdown for your 30 day venture, ingredient lists, scanners and more! This app can also be used to find Paleo compliant foods, but is designed for the 30 day whole eating challenge. ......................................................................................... Disclaimers: This app contains general information about nutrition, ingredients, additives. The information is not advice and should not be treated as such. Before starting any new diet program please check with your doctor and clear any diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. All material in this app is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. The Food and Drug Administration has not evaluated the statements contained in this app. No action or inaction should be taken based solely on the contents of the information in this app; instead, users should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information. AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the 30 Whole Days app.

© Finnsane Productions LLC

19

Brain Wave™ 35 Binaural Series - Banzai Labs Cover Art

Brain Wave™ 35 Binaural Series

  • Category: Health & Fitness
  • Release Date: March 26, 2009
  • Price: $4.99
  • Buy on App Store

Brain Wave™ 35 Binaural Series App Description

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Use Included Playlist Creator to create an iTunes Playlist for each program * Can run alongside other apps like Spotify or Audio Book Readers * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions, so all features can be family shared! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible binaural beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. * 35 Brainwave Entrainment Programs * BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee: Gentle Alpha & Beta waves to start the day - Espresso Shot: Energizing Binaural High Beta and Gamma - Morning Meditation: Alpha and Theta for a centered mind - Focused and Alert: High-Beta/High-Gamma to maximize focus - Critical Thinking: Theta/Mid-Beta Blend to boost logical thinking - Concentration: Mid-Beta Binaural tones for steady concentration - Memory Boost: Beta Spectrum Mix to improve memory - Problem Solving: Alpha,Theta/High-Beta for focus and creative problem solving - Brainstorm: High Beta to boost lateral thinking. - Confidence Boost: Alpha, Beta, High-Theta Mix to boost confidence - Pre-Exercise Energy: High-Gamma tones for quick energy - Creativity Boost: Increase creativity with Mid-Theta Binaural beats - Positive Mood Boost: Low-Theta/High-Theta tones for positive thinking - Motivation Boost: High-Alpha/High-Beta blend to increase motivation - Euphoria: High-Theta, Beta, and Gamma to stimulate joy - Stress Reduction: Mid-Alpha/Theta Mix - Anger Relief: Mid-Delta/Alpha - Calm Reflection: Mid-Theta - Reduce Anxiety: Deeply calming Theta spectrum - Deep Relaxation: Relaxing Low-Theta, Delta - Meditation: Complex Alpha, Beta and Theta progression - Lucid Dreaming: Experience waking dreams - Dreamy Sleep: Delta/Theta Mix for deep sleep and dreams - Power Nap: Restful nap with a wakeup stage for mental focus - Deep Sleep: Low Delta wave sleep, effective for insomnia - Deep Sleep with Wake-up Stage: Deep Delta for insomnia with wakeup - Dreamy Sleep with Wake-up Stage: Delta/Beta - Headache Relief: Relieve headaches with Low-Alpha/Theta/Delta - Hangover Relief: Delta/Theta - Yoga Meditation: Centering High-Alpha/Theta - Alpha Relaxation: Calming Binaural Alpha - Theta Meditation: Pure Theta for Deep meditation - Gamma Power Nap: Extra energizing power nap with Gamma waking tones - Night Meditation: Low-Theta/Delta to meditate before bed - Night Reading: High-Delta/High-Theta for late reading * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest * BrainWave's binaural tones are an effective therapy for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Choose from 10 Gentle Alarms or your own iTunes Music. * Binaural tones should not be used while driving or operating machinery

© Banzai Labs Inc.

20

mySymptoms Food Diary - SkyGazer Labs Ltd Cover Art

mySymptoms Food Diary

  • Category: Health & Fitness
  • Release Date: November 29, 2010
  • Price: $3.99
  • Buy on App Store

mySymptoms Food Diary App Description

mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician. DIARY / JOURNAL • Record food, drink, medication, mood, stress, exercise, environment, and other activities • Record symptom intensity and time • Record bowel movements (using Bristol scale), energy, and sleep quality • Create a PDF report or CSV export of your diary • Multi-user - keep a diary for each member of the family • Password protection INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis has to work with to provide insights mySymptoms has been used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances. Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! [email protected] MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: [email protected]

© 2020 SkyGazer Labs Ltd

21

nomi | a pet for your watch - Andrew Chin Cover Art

nomi | a pet for your watch

  • Category: Health & Fitness
  • Release Date: February 17, 2020
  • Price: $1.99
  • Buy on App Store

nomi | a pet for your watch App Description

ATTENTION: Download this directly from your watch's App Store. If you have downloaded it from your iPhone and can't find it on your watch, on your watch's App Store, scroll down to 'Account', tap on 'Purchased' then download Nomi! -- Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

© Andrew Chin 2021

22

Activity Tracker+ - Andrei Gaivoronskii Cover Art

Activity Tracker+

  • Category: Health & Fitness
  • Release Date: September 12, 2018
  • Price: $2.99
  • Buy on App Store

Activity Tracker+ App Description

Close your rings even if you don't have an Apple Watch! If you have an Apple Watch, compete with other users or your friends. New widgets are available. Check out your steps, distance, workouts, and activity throughout the day. You can invite your friends or relatives and compete with them or compare your daily activity results. Earn Awards! Use Today Widget to look at your progress throughout the day quickly. Get Notifications when you achieve your goals. Track your steps, distance, and activity, flights climbed. Get notifications when you achieve your daily activity goals. Share your rings with results. Place your activity rings on any picture. Compete with other users and cheer them up. Change your activity goals as you like: Move, Exercise, Stand, Distance, or Steps. View your historical workouts and compare monthly results. See different metrics from each workout. Both Dark and Light modes are supported. Customizable app icons are available. We will ask you to grant access to your Health Data: Activity, Steps, and Workouts. To use an iPad version, you should install the app on your iPhone first and turn on iCloud. You can ask questions via email: [email protected]

© 2018-2021, Activity+

23

buddhify: meditation on the go - Mindfulness Everywhere Cover Art

buddhify: meditation on the go

  • Category: Health & Fitness
  • Release Date: January 1, 2014
  • Price: $4.99
  • Buy on App Store

buddhify: meditation on the go App Description

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

© 2018 Mindfulness Everywhere Ltd

24

Skincare Routine - Mento Apps Ltd Cover Art

Skincare Routine

  • Category: Health & Fitness
  • Release Date: August 17, 2018
  • Price: $3.99
  • Buy on App Store

Skincare Routine App Description

Create a personalized routine for your skin care, beauty & makeup products, learn which order to use them and keep track of your usage. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favorite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customization *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customize your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturizers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturized with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of aging. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organizer") has no connection with DECIEM, The Ordinary or any other skincare brand.

© 2020 Mento Apps Ltd.

25

Sync Solver - Fitbit to Health - Best Free and Fun Games, LLC Cover Art

Sync Solver - Fitbit to Health

  • Category: Health & Fitness
  • Release Date: November 18, 2014
  • Price: $4.99
  • Buy on App Store

Sync Solver - Fitbit to Health App Description

Fitbit and Health, together at last. Sync all your data from Fitbit to Apple Health. After the first sync, the app will automatically sync in the background throughout the day. **Important** Fitbit currently provides access to daily data only. We have requested Partner API status in order to provide intraday syncing. Featured by: Gigaom, Mashable, MacRumors, AppleInsider, TechRadar, 9to5Mac, LifeHacker, Wearable World News, and many more. Recommended in "How to Make the Most of Apple's HealthKit in iOS8" on AppleInsider.com Need to sync from Health to Fitbit? Check out Sync Solver - Health to Fitbit as well. Data types supported: - Steps - Flights Climbed - Walking + Running Distance - Weight - Body Fat Percentage - Body Mass Index - Sleep Analysis (In bed and asleep time) - Water - Dietary Calories - Resting Calories - Active Calories Notes: - If you are using Sync Solver - Health to Fitbit, be sure to not sync the same data types as this will result in a data duplication loop. - Since iOS schedules backgroud updates based on your app usage pattern, it may be necessary to manually sync from time to time in order to keep Sync Solver automatically syncing on a consistent basis. - Intraday data granularity is not possible at this time due to Fitbit API limitations.

© 2020 Redshift Development

26

Seconds Pro Interval Timer - Runloop Ltd Cover Art

Seconds Pro Interval Timer

  • Category: Health & Fitness
  • Release Date: July 13, 2010
  • Price: $4.99
  • Buy on App Store

Seconds Pro Interval Timer App Description

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER FEATURES: • Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait. • Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one. • Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available. • Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout. • Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active. • Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds. ADDITIONAL FEATURES: • Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch. • A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch. APPLE HEALTH: • Seconds can use Apple Health to: save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

© 2010-2020 Runloop Ltd

27

Streaks Workout - Crunchy Bagel Cover Art

Streaks Workout

  • Category: Health & Fitness
  • Release Date: October 26, 2015
  • Price: $3.99
  • Buy on App Store

Streaks Workout App Description

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Create custom workouts * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Widgets (requires iOS 14+) No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact [email protected], or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

© 2021 Crunchy Bagel Pty Ltd. All rights reserved.

28

Pocket Yoga - Rainfrog, LLC Cover Art

Pocket Yoga

  • Category: Health & Fitness
  • Release Date: March 20, 2010
  • Price: $2.99
  • Buy on App Store

Pocket Yoga App Description

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 350 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library or Spotify in place of the default music. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. • Ask Siri to start your practice directly from your Home or Lock screens. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

© 2009-2020 Rainfrog, LLC

29

Calorie Counter PRO MyNetDiary - MyNetDiary Inc. Cover Art

Calorie Counter PRO MyNetDiary

  • Category: Health & Fitness
  • Release Date: February 2, 2010
  • Price: $3.99
  • Buy on App Store

Calorie Counter PRO MyNetDiary App Description

Discover the diet app that takes care of what the other apps don’t. MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant. Loaded with the features you want - food and exercise tracking, calorie counter, and healthy recipes. In the latest updates: personalized diets - Keto, Low-Carb, Mediterranean, Vegan, and Vegetarian. Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app.The New York Times calls it, “simpler… quicker… also, it looks nicer,” [compared to similar apps]. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you’re on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you’re looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I’ve come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. PROVEN SUCCESS • Active members lose an average 1.4 lbs. each week • Over 10 million members, masses who switched from other apps WHAT USERS REALLY LOVE • Streamlined design, simpler and faster to use • Lightning-fast food logging • Foods mega-database validated and updated daily, with restaurants, grocery stores, special diets, and ethnic foods • Built-in barcode scanner • AR Grocery Check tool for wiser, healthier shopping • Track up to 38 nutrients, more than any other app • 200+ easy, full-flavored Premium Recipes by RDs, like keto, low-carb, low-cal, low-sugar, etc. • Cool water tracker • Customizable dashboard for what’s important to you KETO AND LOW-CARB DIETS Built-in keto and low-carb diet plans–more comprehensive than ever for dieters with all the famous, at-your-fingertips features MyNetDiary users love • Monitor net carbs, total carbs, and sugar alcohols • 100s of easy and delicious keto and low-carb recipes. Automatically import any recipe from the web, with full nutrition calculation • Keto and low-carb diet guides • Keto and macro calculator and planner • Ketone tracking • Personalized feedback and advice from a virtual coach, to stay on target • Keto and low-carb article libraries • Special charts and reports to analyze your foods and macros EXERCISE TRACKING • Extensive exercises database • Built-in GPS tracker for running and walking • Links with Fitbit, Withings, and Garmin AUTOPILOT • Autopilot keeps you out of a weight loss plateau • Suggests diet tweaks to reach your goal faster iOS ECOSYSTEM • Modern Watch App, with great complications • Share meals and recipes with iMessage app • Have Siri log calories, meals, and water • Apply Dark Mode and Sign-In with Apple ID iOS HEALTH The app can automatically import or export data from iOS Health; syncs steps, workouts, foods, nutrients, weight, water, heart rate, and more. PRO APP FEATURES • Weekly diet analysis • Up to 38 nutrients tracked • Recipe editor • Plan macros • Full set of charts • Timestamps • Carb tracking REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY • Read about the latest diet science from our RD team • Learn safe, successful dieting techniques Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, in your iTunes account, turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

© 2021, MyNetDiary Inc.

30

SleepTown - SEEKRTECH CO., LTD. Cover Art

SleepTown

SleepTown App Description

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

© 2017 - 2020 SEEKRTECH CO., LTD.

31

Pocket Scale - Quick Weight Tracker - Uptown Apps Cover Art

Pocket Scale - Quick Weight Tracker

  • Category: Health & Fitness
  • Release Date: January 31, 2014
  • Price: $0.99
  • Buy on App Store

Pocket Scale - Quick Weight Tracker App Description

Pocket Scale is a super quick and easy weight tracker app. Simply tap the main circle, slide over to your weight, then press the circle again to save it and you are done! Pocket Scale will take care of the rest. Easily view your BMI, total weight lost or gained, and your history to see your progress. Set daily reminders so you never miss a weigh-in. *You can now sync your weight data with Apple's Health app!*

© 2014 Uptown Apps, LLP

32

Dark Noise - Dark Noise LLC Cover Art

Dark Noise

  • Category: Health & Fitness
  • Release Date: September 1, 2019
  • Price: $5.99
  • Buy on App Store

Dark Noise App Description

Dark Noise is a simple yet powerful way to play ambient noise to help you sleep, focus, or relax. Each of the 40+ high quality sounds features a delightfully animated icon that brings the sound to life. Create custom mixes for an endless variety of soundscapes. Deep integrations with iOS make it easier than ever to start an ambient noise with a tap or even your voice! • 40+ sounds • Create custom mixes • Set a timer to fade out noise before you wake up • Start a noise with your voice using Siri Shortcuts — even on your HomePod • 10 themes including True Black • AirPlay support • 3 Widget styles with loads of customizations • Home screen quick actions • Over 20 custom Home screen icons • More to come!

© 2021 Dark Noise LLC

33

C25K® 5K Trainer Pro - Zen Labs Cover Art

C25K® 5K Trainer Pro

  • Category: Health & Fitness
  • Release Date: January 31, 2012
  • Price: $4.99
  • Buy on App Store

C25K® 5K Trainer Pro App Description

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected] ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Exclusive partners with MyFitnessPal! ◉ Light and dark modes ◉ Health app integration ◉ Free iPad integration for indoor treadmills ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ PRO Features ≈ ◉ Apple Watch integration ◉ Calories and distance tracking ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 programs ◉ 4 apps for the price of 1! One subscription, multiple apps! ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

© Zen Labs Fitness

34

OFFTIME: Unplug and disconnect - Mindcubed Sociedad Limitada Cover Art

OFFTIME: Unplug and disconnect

  • Category: Health & Fitness
  • Release Date: October 19, 2015
  • Price: $0.99
  • Buy on App Store

OFFTIME: Unplug and disconnect App Description

In a hyperconnected world, it is increasingly difficult to find the time to disconnect and focus on what really matters to us. How many times have you taken your mobile to take a picture of a landscape, but you have not stopped to admire it? How many times have you stopped paying attention to the person you're having a conversation with because notifications appear on the screen? Therefore, OFFTIME has as its main objective that your phone or electronic device does not control your life, but is just another tool. We won't take control of your phone, but we will allow you to disconnect while taking your OFFTIME moment, while encouraging you to avoid other apps or calls and emails from distracting you at the moment. FUNCTIONS: - Time to disconnect: The application gives you OFFTIME. You can keep receiving calls, in other applications and the sounds are still working. While you are in your moment. OFFTIME and use your phone, the application will send you notifications so you know you are not fulfilling it. Once I used it for more than 30 seconds, the OFFTIME moment is considered canceled - Extended OFFTIME programming, to define specific punctual dates. - OFFTIME events: you will now be able tu invite your iOS Friends and family to a joint OFFTIME event. Disconnect together for as long as you want and do something fun and useful with your time without your electronic devices. OFFTIME also has a PRO version that, in addition, will answer you: - Schedule more than one rest at a time - You can create different blocking profiles to block the calls from the contacts that you wish to select while you are doing an OFFTIME. - Access backup copies of all your devices, so that no matter what device you use, your OFFTIME time is registered and disconnected on all your screens. The OFFTIME team is working to improve the versions of our application, so that each time more is disconnected and you can dedicate yourself to everything that the mobile has taken from you. What are you waiting for to return to a life free of devices? Join a life OFFTIME and disconnect to connect!

© 2018 MindCubed S.L

35

YaoYao - Jump Rope - JiaHao wang Cover Art

YaoYao - Jump Rope

  • Category: Health & Fitness
  • Release Date: December 1, 2016
  • Price: $2.99
  • Buy on App Store

YaoYao - Jump Rope App Description

YaoYao is an Apple Watch standalone app for jump rope which recommended by App Store. Jump rope is a very simple and economical aerobic workout. You can exercise anytime, anywhere. Currently you can choose to run or ride, swim or other types of workout on Apple Watch, but not jump rope. The most important thing of Jump rope is about counting. YaoYao utilizes the Apple Watch motion sensor to calculate your jump. YaoYao costs you no more than an ordinary jump rope. Features : - Jumps Record(support double under counting) Every 100 jumps, App will voice broadcast the current count, so you do not need glance at the watch to check your jump. - 「Live Count」 Jumps number will also be displayed/voice broadcast on the iPhone - Exercise time record - Jump speed (Sped) record/Scrolling Speed (Speed of last minute) - Record the number of consecutive jumps App not only calculates your jump speed, but also records the max Jump count by once. - Heart rate record Max heart rate warning tip. - Calorie calculation - HIIT mode Time or Jumps Interval - iPhone real time display(「Live Count」): Open the iPhone app during exercise and display the jump data on the iPhone - Compatible with apple watch series 1/ 2 - Sync with iOS Health Data YaoYao data stores in the Health Data YaoYao integrates with the Apple Health app to sync your workouts and record heart-rate data. Enjoy jump rope ! IF NOT WORK AFTER INSTALL, PLEASE REBOOT YOUR WATCH!!! User Reviews: fencemember: Great accurate! I love this app so glad I found it nauf4l: was planning to buy a 100$ jump rope which counts skips as i always do 5k skips a day. So after a month was considering this when i came across this app after installing 5 apps of the same.Glad i paid about 2$ for this as it is totally worth it. FrankWurst: Accurate jump counter based solely on Apple Watch. App integrates into My Health and Activity App seamlessly. Great product. tafty:I enjoy the skipping experience with this app. And it syncs well with Apple Watch Contact me E-mail:[email protected] Twitter: @haozes Telegram Group: t.me/yaoyaonow Design by Haozes Thanks for the translation: 橙子、金小粉、孟金羽、蔡沛森、Adgar, Fabio Carrilho, Tomás Feliú Ribeiro, Francesco Tirsi, Leonard Pitt Diehl, Zhimin Yang, Massimiliano Benini,Radu Ionescu,Andrés Leon,Dikran Jessaijan

© Haozes

36

Pupil Distance PD Measure - GlassifyMe Cover Art

Pupil Distance PD Measure

  • Category: Health & Fitness
  • Release Date: November 19, 2015
  • Price: $1.99
  • Buy on App Store

Pupil Distance PD Measure App Description

App Store's highest-rated app to measure your Pupil Distance quickly and accurately. Measure your PD in seconds and order your next pair of glasses online for less. PD, short for Pupillary Distance, is the distance between the center of your pupils in millimeters. This measurement is vital for the manufacturing of your prescription eyeglasses. This measurement is also useful for VR (Virtual Reality) Headsets. App provides: • Distance PD - For making regular glasses for everyday use. • Reading PD - For making reading only glasses, useful for phone/tablet use. • Computer PD - Useful for desktop, laptop and notebook computers. • VR PD - For use in Virtual Reality headsets. Our app uses advanced algorithms to calculate your PD. Check out our positive reviews by thousands of satisfied customers. ------------ • For iPhone X and later models, fully automated PD measurement in less than 3 seconds. • Over 300 readings are taken and our advance algorithm provides the most accurate results. ------------ • For models before iPhone X, Measure your PD in 3 quick steps. • User-friendly interface and detailed help step-by-step. • Advance algorithm fine-tuned over five years, calculates and gives precise results. • Pupils are automatically detected.

© GlassifyMe

37

75 Habit - Achieve Your Goals - Fresh Play LTD Cover Art

75 Habit - Achieve Your Goals

  • Category: Health & Fitness
  • Release Date: September 9, 2020
  • Price: $0.99
  • Buy on App Store

75 Habit - Achieve Your Goals App Description

Reach new heights of mental discipline and physical strength. 75 Habit allows you to create a list of habits and follow them through for 75 days (or as long as you want!) * Track daily habits * Take and view progress photos for each day * Create new habits with any custom colour and target amount * No limits on the number of goals or days you have to complete your challenge * No need to signup or give us your data The focus is on completing your goals every single day until they become your lifestyle.

© 2020 Fresh Play LTD

38

PushFit Pro - Marz Software Cover Art

PushFit Pro

  • Category: Health & Fitness
  • Release Date: January 20, 2014
  • Price: $1.99
  • Buy on App Store

PushFit Pro App Description

You do push-ups. PushFit counts. PushFit Pro is a simplistic push-up counter and tracker. PushFit Pro allows you to workout at home, at the gym, or anywhere! Start your workout by placing your device on the ground under your chest. As you do push-ups, the proximity sensor in your device will automatically count and record your push-up reps. PushFit Pro allows you to visualize workout history and patterns with graphs and calendars. The push-up is the perfect workout. It’s simple, functional, and can be modified for any fitness level. PushFit is perfect for anyone trying to increase strength or endurance. PushFit Pro can easily be added to any workout routine. The push-up targets: - Pectorals, Chest muscles - Deltoids, Shoulders - Biceps, front of upper arms - Triceps, back of upper arms - Abdominals - Serratus anterior, side of the chest beneath the upper arm Why do push-ups? - Burn calories - Improve cardiovascular health - Strengthen shoulder joint - Simple at-home workout that doesn’t require any extra equipment App Features - Compete with friends and family on Game Center leaderboards. - Records workouts in Apple Health. - Proximity sensor to automatically count push-ups - Lifetime record of push-ups, push-up sets, and workouts. - Charts that break down workouts. - Calendar to visualize workout patterns. - Workout from home. - Customizable app theme. - Add your favorite photo for motivation. - Workout reminders.

© Marz Software

39

Daily Workouts - Daily Workout Apps, LLC Cover Art

Daily Workouts

  • Category: Health & Fitness
  • Release Date: October 31, 2011
  • Price: $16.99
  • Buy on App Store

Daily Workouts App Description

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 10 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! • Great for both men and women • Video showing how to do each exercise • 390+ exercises • Multiple custom routines • Random routines • Ad-free • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos require internet) • Integrates with Health app (workout and calories burned data will push to Health app) *** TheStreet named Daily Workouts one of the best iOS fitness apps!!! Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

© 2011 - 2020 Daily Workout Apps, LLC

40

iMuscle 2 - iPhone Edition - 3D4Medical from Elsevier Cover Art

iMuscle 2 - iPhone Edition

  • Category: Health & Fitness
  • Release Date: June 8, 2011
  • Price: $3.99
  • Buy on App Store

iMuscle 2 - iPhone Edition App Description

iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD-WINNING HEALTH AND FITNESS APP WITH EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. ⁃Chosen by the App Store as "App of the Week" ⁃No.1 Health & Fitness app - App Store Rewind ⁃Listed as one of Tech Crunch's top 20 apps ⁃Listed as one of the best apps for weight loss by More.com PLEASE NOTE: It is currently not possible to share workouts or personal data between Apple devices and other platforms. Cross-platform compatibility is something we will be working towards in the future.  WHAT THE PRESS IS SAYING:

"The iMuscle app has the benefit of teaching you more about the muscles that help your body move." --- ZDnet "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." --- Tuaw "iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool." --- Apptudes "iMuscle is a sophisticated workout aid." --- App of the Day "iMuscle is a great option for learning to exercise and stretch specific muscles in your body." --- Lifehacker "iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." --- 148 Apps PREMIUM CONTENT:
 iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. iMUSCLE 2'S TOP FEATURES ARE: ⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. - Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. ⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users. -Tap muscles to find exercises associated with that muscle. ⁃Search for exercises by type, area worked or equipment used. ⁃Add customized exercises to the app database. ⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details. ⁃Share workouts with friends, workout partners or clients via e-mail. ⁃Sync workouts between multiple devices by backing up and restoring from iCloud. ⁃Easily track your body measurements. ⁃Track statistics for entire workouts or individual exercises. - Share your progress via e-mail, Facebook & Twitter. ⁃50+ Preset workouts. ⁃Hints and tips for every exercise. ⁃Add an unlimited amount of users. HOW TO USE: 1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented. 2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted. 3. Add the exercise to a workout. Enjoy your workout! 3D4MEDICAL'S COMMITMENT: We take pride in our apps at 3D4Medical and continually strive to engage with our customers. We are committed to upgrading and developing our apps and invite you to share in the development process with us. Please send recommendations and feedback to: [email protected]

© 3D4Medical, LLC 2014

41

Hatch Squat Calculator - Wide Swath Research, LLC Cover Art

Hatch Squat Calculator

  • Category: Health & Fitness
  • Release Date: April 27, 2015
  • Price: $0.99
  • Buy on App Store

Hatch Squat Calculator App Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle. This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

© Copyright 2014

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Unbeatable Mind Box Breathing - Unbeatable LLC Cover Art

Unbeatable Mind Box Breathing

  • Category: Health & Fitness
  • Release Date: October 31, 2014
  • Price: $4.99
  • Buy on App Store

Unbeatable Mind Box Breathing App Description

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to: +Increase Blood Flow +Increase Learning and Skill Development +Increase Focus and Attention +Increase Energy +Improve your Immune System +Clears the Mind +Enhanced Arousal Response +Reduces Anxiety +Decreases shallow breathing +Increase Awareness +Improves Discipline +Helps regulate the nervous system +Reduces Stress +Calms Nerves +Improves Meditation This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life. *Voted best tool to achieve a state of flow*

© Tactical Breathing Inc

43

Ref Guide for Essential Oils - Abundant Health Cover Art

Ref Guide for Essential Oils

  • Category: Health & Fitness
  • Release Date: January 14, 2015
  • Price: $6.99
  • Buy on App Store

Ref Guide for Essential Oils App Description

This convenient app runs on the Apple family of iPhones and iPads. This app combines information from the authoritative Reference Guide for Essential Oils, written by Connie and Alan Higley, with convenient search and note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended essential oils and oil blends for hundreds of different health and wellness conditions. This app will become your go-to reference for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details over 700 health topics for which essential oils are commonly used to help support the bodyís natural ability to heal itself. Additionally, key information on over 100 single oils and more than 90 commercially-available oil blends will help you better understand and use essential oils. The app also includes essential oil application instructions, including detailed information about auricular internal body points, digestive tract, autonomic nervous system, and the nose and olfactory system.

© 2020 Abundant Health

44

Christian Hypnobirthing - Tara Menzies Cover Art

Christian Hypnobirthing

  • Category: Health & Fitness
  • Release Date: March 30, 2018
  • Price: $5.99
  • Buy on App Store

Christian Hypnobirthing App Description

A Christ-centred birthing app, helping you feel more relaxed and connected to God throughout your pregancy and birth. Using Christian Hypnobirthing, thousands of women around the world have experienced easier, more relaxed births - some even completely pain-free without any medicated pain relief! This is because the scripture-based audio tracks help to program your mind and body to come into a faith-filled state, trusting in God, and allowing you to have the best birth possible. 'With God all things are possible' (and that includes an amazing birth!) Matthew 19:26 If you believe that God is with you throughout your pregnancy and that birth is a positive and wonderful opportunity to connect with Him and your baby, then that will completely transform your birth experience. WHY USE CHRISTIAN HYPNOBIRTHING? * It can help you feel more connected to God and your baby during pregnancy and birth * It's a natural form of pain management (there are no medications with potential side effects for you or your baby) * It can decrease stress and fear during childbirth * It can provide comfort, relaxation, and relief during labor CAN HYPNOBIRTHING BE CHRISTIAN? Yes! There are a lot of misconceptions around what hypnobirthing is (some people worry that it’s a form of mind control or ‘not right with God’ etc - which could not be further from the truth). Simply put, hypnobirthing brings you into a deeply relaxed state, where you’re able to absorb positive affirmations and beliefs about birth while remaining alert and completely in control. In fact, as a Christian, you’ve probably already experienced being in this relaxed state many times, during prayer or worship activities, etc. Listening to Christian Hypnobirthing helps to bring you into this calm, faith-filled state, which can help make birth a more relaxing and joyful experience. THE APP FEATURES: - Almost an hour of audio tracks including: * Breathing and Visualisation exercises * Encouraging Scriptures for birth * Positive Affirmations * And Prayers for strength - A ‘Positive Birth’ section with encouraging blog posts, links to birth videos, and more. - A 50% discount code for our Printable Birth Affirmation Cards. Download Christian Hypnobirthing and benefit from both the relaxing and calming effects of hypnobirthing, combined with the huge strength, love, and support that comes from our Heavenly Father, Lord Jesus, and Holy Spirit. www.christianhypnobirthing.com

© 2021 Tara Menzies

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Oxygen Saturation - Bernhard Hering Cover Art

Oxygen Saturation

  • Category: Health & Fitness
  • Release Date: October 7, 2020
  • Price: $1.99
  • Buy on App Store

Oxygen Saturation App Description

Your blood oxygen level represents the percentage of oxygen that your red blood cells carry from your lungs to the rest of your body. Knowing how well your blood performs this vital task can help you understand your overall wellness. The majority of people have a blood oxygen level of 95 - 99%. However, some people live a normal life with blood oxygen levels below 95%. The Apple Watch can estimate your percentage of oxygen in your bloodstream and stores the data in the Health Store. With the Oxygen Saturation app, you always see your latest value directly on your wrist. This App supports all complications, so make your Apple watch a real Fitness Gadget!! How to Use: -ATTENTION: Oxygen Saturation only works if you have an Apple Watch Series 6, because this Apple Watch has the sensor you need to measure your oxygen saturation. -The app needs to connect with the Apple’s Health app to display the recorded data on your Apple Watch, as complication or your Iphone. -Using iOS 14 you can add a Widget to your home screen on your IPhone to display the latest measurement. - In case you are still not receiving any data, please open your Apple Health App and check if it is able to measure your oxygen saturation.

© Bernhard Hering

46

Full Fitness : Exercise Workout Trainer - Mehrdad Mehrain Cover Art

Full Fitness : Exercise Workout Trainer

  • Category: Health & Fitness
  • Release Date: June 14, 2012
  • Price: $3.99
  • Buy on App Store

Full Fitness : Exercise Workout Trainer App Description

● 24hr SALE! ONLY A DAY! ● "Rated 4 out of 4 ... the best of its kind at the crowded App Store" - USA TODAY The top selling fitness app of all time has returned! Becoming and staying fit has never been easier with the help of Full Fitness! Hundreds of exercises are explained with clear pictures, videos and text instructions all within the palm of your hand! We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program. For under the cost of a cup of coffee, Full Fitness not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use exercise builder to create your own custom exercise routine, and then track your progress as you perform each exercise. Full Fitness allows you to log your exercises, view progress graphs, and email or backup the results online. Not sure which exercises to perform? Use one of our 30 pre-defined routines to reach a particular goal. All of our routines are developed by licensed fitness professionals and come with complete instructions. If you have no equipment available, or are more interested in cardio or stretches, Full Fitness has you covered! Tracking of cardio exercises, over 40 stretches and exercises and routines that require no equipment are all included! Full Fitness does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more. This is the intuitive and beautiful fitness app you have been looking for! FEATURES ● hundreds of unique exercises (more than any other app) ● clear images of people doing every exercise with full text instructions ● hundreds of video instructions for many of the more complicated exercises ● calorie tracker with over 90,000 food items ● cleverly designed logging feature to record and track each exercise ● ability to add your own exercise and track your progress ● exercises ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc) ● 30 routines to reach various goals (weight loss, strength, ab definition, golf program, etc) ● ability to email your workout logs to yourself, back them up online or view them on the device ● graph your workout results to give yourself the encouraging boost you need ● stop-watch timer to keep track of your rest times in between sets ● weight monitor/BMI calculator and measurements tracker to view your progress ● schedule your workouts ahead of time so you never forget your workout routine ● ability to track MULTIPLE users ● iCloud support and the ability to import content from Full Fitness or original iFitness app ● workout sharing tool to share your workouts between other Full Fitness users Unlike other fitness apps, everything is included - we do not believe in in-app purchases. Further, we are dedicated to providing regular free updates. The next update is under development. Write in and let us know what most interests you.

© 2016 Health Xperts Inc

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Bodyweight Training: Your Gym - Hard Coded Fitness, LLC Cover Art

Bodyweight Training: Your Gym

  • Category: Health & Fitness
  • Release Date: February 23, 2011
  • Price: $2.99
  • Buy on App Store

Bodyweight Training: Your Gym App Description

Get into the best shape of your life without stepping foot into a gym! Exercise at home using strength training and calisthenic exercises as taught by fitness instructor and best selling author Mark Lauren. Join the bodyweight fitness revolution today! Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans! ***** App Highlights ***** * No gym required * Over 200 effective exercises using nothing but your body and items you can find around the house! * Quick workouts * Quick results! * Healthkit integration allows saved workouts to be tracked in Apple's Health app! * Easy to follow program * Great for all fitness levels * Workout in your own home or while traveling * Workout in as little as 2 minutes and no more than 36 minutes a day. * Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level. * Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere! * Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do. * This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans... ****These Workout Are Great For**** * Strength training for runners, swimmers * Workouts for military preparation * Strength exercises for triathletes & other endurance sports * Workouts at home for strength & endurance ***** Recognitions ***** * #1 in the app paid category in 10 countries. * #1 for iPhone/iPad in Heath and Fitness Paid * App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more * 5 star average rating across all versions WARNING: This app will remove your current fitness excuses and change your life. ***** App Origins ***** This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers ***** Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. ***** Workout Types ***** - Tabatas - Supersets - Stappers - Interval Sets - Ladders. ***** Keep Sending Us Feedback! ***** * We listen and we respond to emails * We update our app often

© Hard Coded Studios & Light of New Orleans 2010

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Spirit Junkie - Gabrielle Bernstein Cover Art

Spirit Junkie

  • Category: Health & Fitness
  • Release Date: December 10, 2012
  • Price: $1.99
  • Buy on App Store

Spirit Junkie App Description

Spirit Junkie is the official app from bestselling author and speaker Gabby Bernstein. Start your day right and keep the good vibes going with an inspiring affirmation from Gabby. With the Spirit Junkie app, wake up to a new affirmation every day. Set a reminder anytime to get today’s affirmation or choose from any of the hundreds of previous affirmations to turn inward and shift your perception. Save your favorite affirmations and share with friends to spread the love. For more from Gabby, visit www.gabbybernstein.com.

© Copyright 2020 Gabrielle Bernstein, Inc

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NA Recovery Companion - NA World Services, Inc. Cover Art

NA Recovery Companion

  • Category: Health & Fitness
  • Release Date: December 17, 2015
  • Price: $2.99
  • Buy on App Store

NA Recovery Companion App Description

Recovery Companion is a tool created to support recovering addicts in their daily lives. It includes: 1. Interactive daily inventory: IP #9: Living the Program and from Just for today book. 2. Cleantime Calculator - Never miss your NA birthday/anniversary! 3. Daily Planner - Plan your day and check yourself. 4. Just for Today daily meditations - Delivered right to your phone! 5. Meeting Locator - Don't get lost in the world. NA has your back! 6. Group Reading Cards - Have a meeting anywhere you like! 7. Contribute - Support efforts to carry the NA message to addicts all over the world. By purchasing this app, you help to carry the NA message to still-suffering addicts all over the world.

© 2015 NAWS, Inc.

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Progressive Alarm Clock - Spotlight Six Software LLC Cover Art

Progressive Alarm Clock

  • Category: Health & Fitness
  • Release Date: March 18, 2010
  • Price: $0.99
  • Buy on App Store

Progressive Alarm Clock App Description

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

© Spotlight Six Software

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