iTunes App Store: Top iPhone Health and Fitness Apps

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AutoSleep Track Sleep on Watch - Tantsissa Cover Art

AutoSleep Track Sleep on Watch

  • Category: Health & Fitness
  • Release Date: December 19, 2016
  • Price: $2.99
  • Buy App on iTunes

AutoSleep Track Sleep on Watch App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. *Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.

© Tantsissa Holdings Pty Ltd 2019

2

The Wonder Weeks - Domus Technica Cover Art

The Wonder Weeks

The Wonder Weeks App Description

The Wonder Weeks worldwide bestselling baby app is a personalized weekly calendar of your baby’s mental development that will keep you informed about the leaps and bounds and the fussy phases of your baby. KEY FEATURES -Keep track of your baby’s mental development -Learn all about the leaps and bounds and the fussy phases of your baby -Read the bestselling Wonder Weeks book here in this app -Take notes about a range of topics in a comprehensive diary -The leap-alarm service -The calendar sync option to show the leaps in your agenda Extra's ============================= -A full HD 4G / WIFI baby monitor -The complete Audiobook of the Wonder Weeks (English) -The compete eBook of the Wonder Weeks in several languages -a proven white noise library to help you baby doze of -a proven library of classical music and sounds to help you baby relax -Extra content such as over 400 milestones and over 200 games and activities. International experts on The Wonder Weeks:
 “This is a very practical and entertaining window into the baby’s first year and a half. van de Rijt and Plooij have observed and found the vulnerable times in an infant’s development that I independently came to in my research. The authors’ observations and practical suggestions are wonderful.”
 -T. Berry Brazelton, M.D., professor emeritus, Harvard Medical School
 
 "Anyone who deals with infants and young children will want to read The Wonder Weeks. This book will open parents' eyes to aspects of their children's growth, development, changing behavior, and emotional responsiveness that they might otherwise not notice or find puzzling and distressing."
 -Catherine Snow, Ph.D., Shattuck Professor of Education, Harvard Graduate School of Education
 
 Disclaimer:
 
This App is developed with the greatest care. Neither the developer nor the author shall nevertheless be liable for any damages arising from any inaccuracies or omissions in this app.

© The Wonder Weeks

3

My Macros+ | Diet & Calories - Jason Loewy Cover Art

My Macros+ | Diet & Calories

  • Category: Health & Fitness
  • Release Date: October 28, 2011
  • Price: $2.99
  • Buy App on iTunes

My Macros+ | Diet & Calories App Description

No matter if you want to lose weight, bulk up, or maintain a healthy lifestyle My Macros+ is the diet tracking app for you. As featured on • Good Morning America • DailyBurn • AskMen • Mens Health • Macrosinc.net My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution. Tracking your food is quick, easy and can be done in as little as 3 taps. - HUGE food database, over 5 Million Food Items! - Barcode scanner - Set your nutrition goals by gram or percent - As many nutrition goals as you want — Supports carb cycling, high/low days and more - Monitor your weight with beautiful graphs - See nutrition breakdowns for each day, meal & food - Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack - Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy. - Track Water - Smart food categorization to make tracking even faster - Built in food from your favorite brands and restaurants - All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want. - Syncs between all iOS platforms —Reach Your Goals— • Beautiful daily nutritional reporting system • Graph your weight over time to easily track your progress • Macro calculator to help get you started on the right track —Make Progress Together— • View your friends meals in real time through our My Circle feature • See their foods and recipes to get ideas for your own diet NEED DIET HELP? We’ve got you covered • Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals • Fill out our initial questionnaire and receive your initial macro goal • As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track. —Dark Mode Supported— With iOS 13 we now fully support dark mode. —Apple Watch App— MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight from your wrist —Apple Health Integration— My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data —Siri Shortcut— Find out how many macros you have remaining until you reach your goals, completely hands free WANT EVEN MORE FEATURES? A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+ • Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time • Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight • Spreadsheet export — Get all of your data in CSV format for even richer analysis • Notes — You can keep notes about individual meals or the entire days themselves • Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat • MM+ on the web through any web browser ABOUT OPTIONAL SUBQ - SubQs are charged to your iTunes Account and autorenew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros. TOS: getmymacros.com/t.html

© 2011 Jason Loewy

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Full Fitness : Exercise Workout Trainer - Mehrdad Mehrain Cover Art

Full Fitness : Exercise Workout Trainer

Full Fitness : Exercise Workout Trainer App Description

● 24hr SALE! ONLY A DAY! ● "Rated 4 out of 4 ... the best of its kind at the crowded App Store" - USA TODAY The top selling fitness app of all time has returned! Becoming and staying fit has never been easier with the help of Full Fitness! Hundreds of exercises are explained with clear pictures, videos and text instructions all within the palm of your hand! We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program. For under the cost of a cup of coffee, Full Fitness not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use exercise builder to create your own custom exercise routine, and then track your progress as you perform each exercise. Full Fitness allows you to log your exercises, view progress graphs, and email or backup the results online. Not sure which exercises to perform? Use one of our 30 pre-defined routines to reach a particular goal. All of our routines are developed by licensed fitness professionals and come with complete instructions. If you have no equipment available, or are more interested in cardio or stretches, Full Fitness has you covered! Tracking of cardio exercises, over 40 stretches and exercises and routines that require no equipment are all included! Full Fitness does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more. This is the intuitive and beautiful fitness app you have been looking for! FEATURES ● hundreds of unique exercises (more than any other app) ● clear images of people doing every exercise with full text instructions ● hundreds of video instructions for many of the more complicated exercises ● calorie tracker with over 90,000 food items ● cleverly designed logging feature to record and track each exercise ● ability to add your own exercise and track your progress ● exercises ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc) ● 30 routines to reach various goals (weight loss, strength, ab definition, golf program, etc) ● ability to email your workout logs to yourself, back them up online or view them on the device ● graph your workout results to give yourself the encouraging boost you need ● stop-watch timer to keep track of your rest times in between sets ● weight monitor/BMI calculator and measurements tracker to view your progress ● schedule your workouts ahead of time so you never forget your workout routine ● ability to track MULTIPLE users ● iCloud support and the ability to import content from Full Fitness or original iFitness app ● workout sharing tool to share your workouts between other Full Fitness users Unlike other fitness apps, everything is included - we do not believe in in-app purchases. Further, we are dedicated to providing regular free updates. The next update is under development. Write in and let us know what most interests you.

© 2016 Health Xperts Inc

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MyFLO Period Tracker - Flo Living Cover Art

MyFLO Period Tracker

  • Category: Health & Fitness
  • Release Date: November 17, 2016
  • Price: $1.99
  • Buy App on iTunes

MyFLO Period Tracker App Description

MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free! Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle. Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance. MyFLO helps: + PCOS + Endometriosis + PMS + PMDD + Fertility + Missing Periods + Fibroids + Mood Swings + Low Sex Drive + Perimenopause + Acne + Bloating + Fatigue MyFLO Features: + One touch fast entry: tap icons that matches your daily symptoms + Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle + Passcode-enabled: protect your data + privacy + Data backup option + Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness + Learn what symptoms mean in each cycle phase and which foods to eat to resolve them + Tracks symptom frequency and suggests 4-week food based plan to resolve them + In-depth symptom guide: learn why you have different symptoms in all 4 phases + Learn what the color of your period means about your hormonal balance + Be notified when you’re in a new cycle phase so you can plan accordingly + 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect MyFLO also includes: + Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms + Exercise tips: which workout type is best for each cycle phase + Focus tips: choose social + work activities optimized for your weekly brain chemistry + Love tips: the best sex for each cycle phase + Schedule it: add lifestyle tips directly into your calendar + FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns + Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically. Use My FLO to: + Know your menstrual cycle (and when the next period is coming) + Increase your chances of pregnancy and improve fertility + Get reminded before your next period, PMS, and fertile window + Learn how your cycle affects your mood + Know the best days to get pregnant + Learn what to eat to reduce period symptoms + Discover your unique brain and body strengths each week of your cycle + Find which types of exercise will support healthy hormones weekly + Get off the Pill What Our Customers Have Said “MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.” “MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.” “MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!” “My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.” What Doctors Say “A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup “Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.” - Dr. Frank Lipman “Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.” - Dr. Lissa Rankin

© 2016 Flo Living LLC

6

WaterMinder® - Funn Media, LLC Cover Art

WaterMinder®

WaterMinder® App Description

Downloaded and used by more than 2 million users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with our water tracker: WaterMinder® - an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ • Standalone Apple Watch water tracker app • Dark Mode • Today Widget • Siri Shortcuts • Apple Health Sync • Clean visual view of your current water fill • 50+ Characters to reflect your hydration* • Ability to change your App Icon • Alternative hydration progress ring layout • Simple, quick and easy to use interface (just tap on 1 icon and a menu opens with your options to log/track your water intake) • Pre-defined cups for quick hydration tracking • Log other drink types than water • Create custom cups (size, icon, color, drink type) • Create custom reminders • History and Graph, see your progress • US oz, UK oz, L and ML units • Earn and Share your Achievements • iMessage Stickers • Free guide to drinking water Stay healthy, and drink more water - hydrate yourself! *Tip required to unlock. Optional auto-renewing Tip Jar subscription is available for $0.49 per month (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Privacy Policy: https://www.iubenda.com/privacy-policy/7803420 Terms of Use: https://waterminder.com/terms.html Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

© 2013 - 2019 Funn Media

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HeartWatch. Heart & Activity - Tantsissa Cover Art

HeartWatch. Heart & Activity

  • Category: Health & Fitness
  • Release Date: December 7, 2015
  • Price: $2.99
  • Buy App on iTunes

HeartWatch. Heart & Activity App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries. ----------------------------------------------------- *IMPORTANT* HeartWatch 3 requires iOS 10 or iOS 11. Watch OS 3 or Watch OS 4. If you are missing the Watch App or Experiencing crash on restart, please press the Review tab and click on App Support. This explains what you need to do! Please email us if you are stuck. We love to help. ----------------------------------------------------- Your Apple Watch is a highly sophisticated instrument, measuring and capturing your heart rate data throughout the day. HeartWatch lets you see how your heart is beating across four simple views. Waking, Regular, Workout & Sleeping. Each of these views are isolated because, while you may want a higher heart rate during a workout, if your heart is racing when you aren't doing any exercise then this is likely not a good thing and probably something you might want to show your medical practitioner. HeartWatch gives you an easy solution to this. It accesses your heart rate & workout readings created by your Apple Watch and unlocks the power of this information in a simple, intuitive way. INTRODUCING HEART BADGES HeartWatch 2 introduces heart badges. These are a simple glanceable graphic that lets you quickly see how your heart is doing for different types of events. The colours represent time in zones overlayed with an average. For regular* heart rate readings, the ideal is to have a completely blue badge. The bigger the red ring around the badge, the more time spent with an elevated heart rate. Even though averages can appear to be similar, the badge shows a clear picture of how your heart has really been tracking and alerts you about excessively high or low readings. For workouts, you can easily see the zonal makeup of your workout at a glance. *regular: time spent not sleeping nor working out. AN INTELLIGENT COMPLICATION The complication displays the last heart rate reading captured by your watch. A FAST, EASY TO USE WATCH APP An instant background update has you seeing your latest heart rate and a summary of your day. You can take your "live" pulse at any time by tapping the Pulse gauge. You can start a workout directly in the app and get live updates on your heart rate zone. You can also track sleep and add measurements & notes. AMAZING NAVIGATION Whether you are looking for heart rate irregularities or checking on your workout progress, HeartWatch makes things very easy via a 12 week big picture. Find out exactly what your heart was doing throughout your day. The addition of an energy overlay to the regular heart rate detail view means you can determine if those peaks you sometimes get are more likely due to stress or increased activity. CAPTURE HEALTH & SLEEP DATA Capture key HealthKit measurements just by saying them, take notes about your day and track sleep. NOTIFICATIONS You can configure notifications for the following scenarios. - When heart rate exceeds a bpm value. - When heart rate drops below a bpm value. - A daily reminder to check how you've gone today. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch. You can also import heart rate readings from other sources and devices.

© 2017 Tantsissa Holdings Pty Ltd

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Streaks - Crunchy Bagel Cover Art

Streaks

Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is highly customizable, including: * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]

© 2020 Crunchy Bagel Pty Ltd. All Rights Reserved.

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Couch to 5K® - Run training - Active Network, LLC Cover Art

Couch to 5K® - Run training

Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

© Active Network, LLC

10

White Noise - TMSOFT Cover Art

White Noise

  • Category: Health & Fitness
  • Release Date: September 7, 2008
  • Price: $0.99
  • Buy App on iTunes

White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 40+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase PRESS REVIEWS White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. DR. OZ SHOW: 13 Miracles of 2013 "Revolutionary Sound App!” THE WASHINGTON POST: Smartphone Puts Newborn to Sleep "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." CNET: Apps that can improve your life “Trouble falling asleep at night? A little White Noise might do the trick.” HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need" Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

© 2008-2019 TMSOFT, LLC

11

Blood Type Diet® - D'Adamo Personalized Nutrition® Cover Art

Blood Type Diet®

Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the basic entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Copyright © 2018, North American Pharmacal, Inc. All Rights Reserved

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Seconds Pro - Interval Timer - Runloop Ltd Cover Art

Seconds Pro - Interval Timer

Seconds Pro - Interval Timer App Description

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER FEATURES: • Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait. • Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one. • Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available. • Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout. • Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active. • Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds. ADDITIONAL FEATURES: • Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch. • A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch. APPLE HEALTH: • Seconds can use Apple Health to: save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

© 2010-2019 Runloop Ltd

13

Heart Rate Pro-Health  Monitor - wenpeng zeng Cover Art

Heart Rate Pro-Health Monitor

Heart Rate Pro-Health Monitor App Description

Heart Rate Pro is the latest safe, accurate and visual pulse checker & monitor on the market, feature-rich & easy to use, timely access to your health status. Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let's go with it ~ Features: 1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health. 2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes. 3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements. 4. Filtering different states : normal state, resting state and moving state. 5. Support for sharing heart rate results with Apple Health. 6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate 7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status . HealthKit usages & instructions: In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows: 1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you've authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted. 2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the "Health Application Sharing" is correctly displayed; 3. If you want to no longer allow apps to use the Health app, you can open the "Health" app, select "Data Source" -> "HeartRatePro" and switch it off. Use suggestions:  1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.  2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows. Warning: This is NOT for medical use! Terms & Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html

© ZANE inc.

14

Streaks Workout - Crunchy Bagel Cover Art

Streaks Workout

  • Category: Health & Fitness
  • Release Date: October 26, 2015
  • Price: $3.99
  • Buy App on iTunes

Streaks Workout App Description

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Create custom workouts * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Syncs your data across iPhone, iPad, Apple Watch and Apple TV No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact [email protected], or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

© 2020 Crunchy Bagel Pty Ltd. All rights reserved.

15

Stamena - Longer lasting sex - Nathaniel Eliason Cover Art

Stamena - Longer lasting sex

Stamena - Longer lasting sex App Description

The first app dedicated to training men how to last longer in bed, through two simple exercises you can do anywhere! Stamena trains your “PC muscle,” which makes it easy to stop yourself ejaculating, delays the onset of ejaculation, and even lets you have non-ejaculatory orgasms! Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you'll reach ejaculation slower, and be able to stop yourself at the last minute when you get there. FEATURES • Kegels & Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina. • Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it. • Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. • Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control. • Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged. BENEFITS OF KEGELS Here’s everything you get by training your PC muscles guys: • More intense orgasms • Longer orgasms • Potential for orgasms without ejaculating, and multiple orgasms • Delayed ejaculation and improved ejaculatory control • Boosted libido • Stronger, fuller erections • Increased ejaculatory power

© Nathaniel Eliason 2016

16

30 Whole Days - Finnsane Productions LLC Cover Art

30 Whole Days

30 Whole Days App Description

The #1 app for the 30 day challenge is now available for iPhone, iPod, and iPad! This app is designed to help users complete the 30 day challenge, or just change their food habits with ease. No more frustrating Google searches for unknown foods and ingredients while at the grocery store. This app allows you to search for packaged foods at the grocery store using a barcode, description, or UPC and it will tell you if it is compliant or not. No more searching through the labels! In addition, you can quickly and easily search for additives and ingredients that you are unaware of on labels to determine if they are compliant or not. The app features a grocery list, a countdown for your 30 day venture, recipes and more! This app can also be used to find Paleo compliant foods, but is designed for the 30 day challenge. ......................................................................................... Disclaimers: This app contains general information about nutrition, ingredients, additives. The information is not advice and should not be treated as such. Before starting any new diet program please check with your doctor and clear any diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. All material in this app is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. The Food and Drug Administration has not evaluated the statements contained in this app. No action or inaction should be taken based solely on the contents of the information in this app; instead, users should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information. AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the 30 Whole Days app.

© Finnsane Productions LLC

17

Cron-o-Meter Nutrition Tracker - Cronometer Software Inc Cover Art

Cron-o-Meter Nutrition Tracker

  • Category: Health & Fitness
  • Release Date: September 30, 2011
  • Price: $2.99
  • Buy App on iTunes

Cron-o-Meter Nutrition Tracker App Description

THE BIG BENEFITS: • Whether you're doing keto, vegan, paleo, or a restrictive diet set by your doctor, Cronometer can support you! • The only nutrition tracker that provides accurate data • All food submitted by users to our database is checked for accuracy by our staff • Track up to 82 micronutrients • Used and preferred by healthcare professionals • The Basic version provides more nutritional info than any other app • Total data privacy and protection – we don’t sell your info to 3rd parties • Sync our mobile app with our web version TRACK YOUR FOOD & EXERCISE EASILY: • Log your food & exercises with our accurate database • Keep track of your water intake • Scan food labels with our barcode scanner • Add custom foods & recipes • Track your calories, protein, carbs, cholesterol, and more • Track your nutrient intake • Log your supplements • Easily log the foods you eat at popular restaurants • Integrate with devices like Apple Watch, Fitbit and more • Sync nutrition data and activity levels with the Apple Health App DIET SUPPORT: • Get intermittent fasting support with our fasting timer • Log your Body Mass Index (BMI), Basal Metabolic Rate (BMR), activity level, and body fat % • Create your own weight goal • Create nutrient & macronutrient targets • Keto Calculator • Supports diets like Keto, Vegan, Paleo and more! SEE YOUR NUTRITION OVER TIME: • View nutrition trends and reports • See how nutrients and biometrics correlate over time • Print your reports for your healthcare professional • Gain valuable insight into your diet ACCESS THE CRONOMETER COMMUNITY: • Connect with others who are on the same path to take control of their health in our Facebook Group and Community Forums! UNPARALLELED CUSTOMER SERVICE: Cronometer’s headquarters are based in the health-centric, small mountain town of Revelstoke, British Columbia, Canada. Our staff is an eclectic mix of web developers, IT specialists, nutrition scientists, business majors and personal trainers brought together by a love of nutrition and the great outdoors. Our kind, friendly team is here to help you reach your nutrition goals and provide you with excellent customer service! CRONOMETER FOR HEALTHCARE PROFESSIONALS: Our Professional version of Cronometer is a must-have for healthcare professionals to track their clients’ nutrition. Many dieticians, nutritionists, doctors, hospitals and universities use Cronometer. Visit our website for more details. CRONOMETER GOLD: • Ad free! • Create custom diary groups like breakfast, lunch and dinner • Timestamps on diary entries • Fasting timer • Create custom charts and biometrics • Get more nutrition insights • Gain valuable insight with food suggestions • Discover top contributors of nutrients with our Nutrient Oracle • Share custom recipes with friends and family • Priority customer service support • Affordable plans! SUBSCRIPTION DETAILS: Download this version to use Cronometer – Ad Free for $2.99. You will have the option to upgrade to our Gold version at any time for: • $5.99 / month • $24.95 / bi-annually • $34.95 / annually You can pick your subscription term – monthly, bi-annual or annual. By default, your subscription will AUTO-RENEW. You can change or cancel your subscription under your iTunes Account settings. Your subscription will auto-renew on schedule unless you cancel with at least 24-hours prior to renewal date. By subscribing, you acknowledge to agree to the Terms of Use & Privacy Policy: https://cronometer.com/terms/ https://cronometer.com/privacy/

© 2011 Cronometer Software Inc.

18

GetMyROM - Interactive Medical Productions, LLC Cover Art

GetMyROM

GetMyROM App Description

Measure Range of Motion (ROM) simply and Easily with 3 taps. Forget your Goniometer and GetMyROM. Celebrating over 5 years in the App Store Research: Inter-rater reliability ICC of 0.92 to 0.94 vs Standard Goniometer at 0.91 for shoulder ER. http://www.ncbi.nlm.nih.gov/pubmed/24654927 Findings demonstrated a strong positive correlation between the GetMyROM app and the digital inclinometer for measuring passive ROM of the elbow (r=.98, p<.01) and wrist (r=.97, p<.01) http://www.cmnzl.co.nz/assets/Docs/APOTC%20abstracts%20session%2002.pdf Turn your iPhone® or iPod Touch into a Digital Inclinometer Measure your Range of Motion (ROM) quickly and easily with your iPhone® or iPod Touch™. For PTs, OTs, Physicians, Nurse Practitioners, Chiropractors, ATCs, Personal Trainers and other health and fitness professionals. * Simple and intuitive user interface * Add Notes to your ROM measurements * Record Start/Stop and Total Joint Range of Motion * Select Side of Body (Left/Right) * Select Joint (Shoulder/Hip/Knee etc) * Select Motion (Flexion/Extension/Abduction etc) * More accurate and easy to read than a standard bubble inclinometer * It includes the ability to save joint ROM by date and time Designed by a PT to help improve the reliability and validity of ROM measurements

© Interactive Medical Productions, LLC 2010-2016

19

mySymptoms Food Diary - SkyGazer Labs Ltd Cover Art

mySymptoms Food Diary

  • Category: Health & Fitness
  • Release Date: November 29, 2010
  • Price: $2.99
  • Buy App on iTunes

mySymptoms Food Diary App Description

mySymptoms is the best way to track food, symptoms, and bowel movements to help identify trigger foods in your diet. mySymptoms is a flexible diary for tracking food, bowel health, stress, sleep, mood, medications and symptoms to gain insights into your digestive health and well-being. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal. DIARY / JOURNAL • Record food, drink, medication, mood, stress, exercise, environment, and other activities • Record symptom intensity and time • Record bowel movements (using Bristol scale), energy, and sleep quality • Create a PDF report or CSV export of your diary • Multi-user - keep a diary for each member of the family • Password protection option • Backup option INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis has to work with to provide insights mySymptoms is used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances. Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. Please note that mySymptoms does not currently provide data sync between devices. This functionality is planned for a future update. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! [email protected] MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: [email protected]

© 2018 SkyGazer Labs Ltd

20

Calorie Counter PRO MyNetDiary - MyNetDiary Inc. Cover Art

Calorie Counter PRO MyNetDiary

  • Category: Health & Fitness
  • Release Date: February 2, 2010
  • Price: $3.99
  • Buy App on iTunes

Calorie Counter PRO MyNetDiary App Description

Losing weight is easy with MyNetDiary: eat and track the foods that you like, and the app will take care of planning and keeping you on target every day. The app forecasts your daily weight loss based on calorie deficit, including food, exercise and steps. It’s your coach-in-a-pocket, giving you friendly advice and tips on how to eat better and lose faster. WHAT PEOPLE ARE SAYING "The Best and most Simple. I love this app. I have tried many and love this for the looks, the user friendliness of it and has everything I need. It connects to my fitbit as well. Great app, I am done looking for a new one." - from App Store review "Best diet app ever. This is the only app that has ever kept me on track! I love it." - from App Store review MyNetDiary is rated as the #1 mobile diet app in an independent study published in the American Journal of Preventive Medicine, which included MyFitnessPal, Lose It! and Noom. The New York Times, comparing to MyFitnessPal, calls MyNetDiary “simpler… quicker… also, it looks nicer." CALORIE BUDGET, WEIGHT FORECAST AND AUTOPILOT Set a target date or weekly loss rate and the app will create a Calorie Budget to lose weight safely. The daily Weight Forecast tells whether you are on target and suggests necessary corrections. Autopilot keeps you out of a weight plateau and helps you maintain your ideal weight. MASSIVE FOOD DATABASE The best food database with restaurants, grocery stores, special diets and ethnic foods. Verified and updated daily: if a food is not in the catalog, snap it with the PhotoFood tool, we will enter food labels for you. BARCODE SCANNER Scan the barcode on your food package, the app will log calories and nutrients for you. REMINDERS Let the app to remind you about logging Meals, Weigh-Ins, Sleep and Blood Pressure. PLANNING MACRONUTRIENTS AND NUTRITION MyNetDiary tracks up to 35 nutrients, more than any other app. Choose how much energy comes from fat, carbs and protein. Learn more about saturated fat, sodium, fiber, vitamins and minerals in your diet. Choose a target for every nutrient, the app will provide daily and weekly feedback on your nutrition. Food Score helps you see and compare foods at a glance. Our users love it! The app supports food labels in traditional and new USDA formats. AUTO TRACKING STEPS AND EXERCISES Link your app to devices from Fitbit, Withings, and Garmin. Get your data from iOS Health. The app will automatically sync your Steps, Exercises, Weight, Water, Heart Rate and other tracked data. REGISTERED DIETITIAN BLOG & LIBRARY Read on the latest diet science, learn healthy recipes and dieting tips from our team of Registered Dietitians. MyNetDiary App for Apple Watch • Check calories and daily totals • Log foods and water iMessage App • Send meals to your family members, share recipes with your friends. Works with Siri • Create shortcuts for calories, logging meals and water. PRO APP FEATURES • Weekly diet analysis • Up to 35 nutrients tracked • Recipe editor • Plan macros • Full set of charts • Timestamps • Carb tracking Note: Continued use of GPS running in the background can dramatically decrease battery life. * Some features require a subscription. Subscription options: $8.99/month $59.99/year Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Privacy Policy: http://www.mynetdiary.com/privacy.html Terms of Use: http://www.mynetdiary.com/terms.html

© 2020, MyNetDiary Inc.

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Workout Calendar - Motivation - Andrei Zaharia Cover Art

Workout Calendar - Motivation

  • Category: Health & Fitness
  • Release Date: January 26, 2012
  • Price: $0.99
  • Buy App on iTunes

Workout Calendar - Motivation App Description

Workout Calendar will keep track of your training sessions by showing you the completed days as a checkmark / completed sign. Its simple, and straight forward. Use it to keep yourself motivated! If you want to keep yourself motivated, you really want to give this app a try, it will help you see and feel the days where you've completed your workouts or when you actually failed, and just because of this, you will feel way better than not knowing the days you worked out. - Improved UI. - Recurrent / repeating workouts. - Alarms / notifications. - Full month view by swiping right to left on the screen. Note: All the revenue from this app will be donated to support a patient with Parkinson's disease. Thank you.

© 2018, Andrei Zaharia

22

Ref Guide for Essential Oils - Abundant Health Cover Art

Ref Guide for Essential Oils

  • Category: Health & Fitness
  • Release Date: January 14, 2015
  • Price: $6.99
  • Buy App on iTunes

Ref Guide for Essential Oils App Description

This convenient app runs on the Apple family of iPhones and iPads. This app combines information from the authoritative Reference Guide for Essential Oils, written by Connie and Alan Higley, with convenient search and note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended essential oils and oil blends for hundreds of different health and wellness conditions. This app will become your go-to reference for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details over 700 health topics for which essential oils are commonly used to help support the bodyís natural ability to heal itself. Additionally, key information on over 100 single oils and more than 90 commercially-available oil blends will help you better understand and use essential oils. The app also includes essential oil application instructions, including detailed information about auricular internal body points, digestive tract, autonomic nervous system, and the nose and olfactory system.

© 2020 Abundant Health

23

Sezzy Timer - Sarah's Day Pty Limited Cover Art

Sezzy Timer

  • Category: Health & Fitness
  • Release Date: February 18, 2019
  • Price: $1.99
  • Buy App on iTunes

Sezzy Timer App Description

FULL DESCRIPTION: The Sezzy Timer app not only shows you visually on the screen where you're up to in your workout, but it also provides auditory cues, through your headphones or phone to tell you what’s coming up next. In your longer intervals and workouts, it will also give you half way cues and countdown until you get a rest! Timer Selections: 1. Sweaty Shredder 2. Toning Power 3. Circuit 4. 10 minute Blaster 5. AMRAP 6. Custom Timer All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

© 2019 Sarah's Day

24

Pulse Oximeter - Heart Rate and Oxygen Monitor App - digiDoc Technologies AS Cover Art

Pulse Oximeter - Heart Rate and Oxygen Monitor App

  • Category: Health & Fitness
  • Release Date: December 11, 2013
  • Price: $4.99
  • Buy App on iTunes

Pulse Oximeter - Heart Rate and Oxygen Monitor App App Description

The Pulse Oximeter app measures both Heart Rate and Oxygen Saturation. The app integrates with Apple Health. There's no need for an external device. YOUR PHONE IS ALL YOU NEED. ============ INTENDED USE The Pulse Oximeter app is for use by sports users who are interested in knowing their blood oxygenation level (SpO2) and Heart Rate. The Pulse Oximeter app is NOT INTENDED FOR MEDICAL USE. The Pulse Oximeter app can be used in a wide range of settings, including between exercises, running, hiking, and in relaxation management. ============ Pulse Oximeter uses your iPhone’s camera to detect your pulse and oxygen levels from your fingertip. Track and record heartbeat and blood oxygen levels. Instant results, easy to use, simple charts to save your progress. Whether you are training, doing simple exercise, or just monitoring stress levels, download the App today and use your camera's flash to monitor your progress! Place the tip of your index finger on the iPhone’s camera, and in a couple of seconds your pulse and oxygen levels will be shown. Results are also recorded in a graph. FEATURES: - Measure pulse and blood oxygen saturation - Pulse Oximeter range 93-100% - Record and store history of data - Real-time PPG graph for immediate accuracy - Apple HealthKit integration - Swipe for label selection HOW TO USE 1. Start the app 2. Calibrate 3. Cover the flash and camera lens with your fingertip 4. See your results instantly iPhone cases need to be removed. Does not work on iPad or iPod. Enjoy! digiDoc Team

© 2013 digiDoc Technologies AS

25

Tabata Pro - Tabata Timer - SIMPLETOUCH LLC Cover Art

Tabata Pro - Tabata Timer

  • Category: Health & Fitness
  • Release Date: January 18, 2010
  • Price: $3.99
  • Buy App on iTunes

Tabata Pro - Tabata Timer App Description

Tabata Pro is A MUST HAVE TABATA TIMER to maximize workouts. This fitness timer is for high-intensity interval training (HIIT) tabata timer is engineered to maximize workouts. Tabata Pro is used by top professional fitness trainers, bodybuilders, physed departments, and athletes. Tabata Pro is designed for Tabata, HIIT, weight training, kettlebells​, running, cycling, or any interval fitness training. High impact Tabata and HIIT training maximizes your fitness effect in a short amount of time. Use Tabata Pro to time your tabata training following the tabata method or as a general-purpose HIIT interval timer. It is universal so you can use it on your iPhone, iPad, or Apple Watch. The clear speaking coach built into Tabata Pro will guide you through preparation, work, rest, cool down, and recovery intervals. Tabata Pro comes with carefully selected high-quality alert sounds that are clear to hear over your music. MUSIC CONTROL: Tabata Pro has complete music control using Workout DJ. Workout DJ automatically starts and changes the music during your timer session. You can choose different music for each interval of your workout. TRACK WORKOUTS WITH APPLE HEALTH: Tabata Pro has Apple Health workout logging. Tabata Pro will track your workout sessions and store them to the Apple Health database. Use a heart rate monitor or the Apple Watch app to also associate and store calories burned and heart rate statistics. FEATURES: • Premium quality tabata timer • Start and change music automatically with Workout DJ • High-quality audio, visual, and voice alert system • Fully customizable times, cycles, and tabatas • Multiple quick-change tabata timer presets • Mute sound if needed • Multitasking and split-screen support • Custom external display designed for large screen • Apple Health integration • Apple Watch app 4 PRODUCTS IN 1: • in-pocket as a personal audio coach using headphones • main display for room and on fitness equipment • external display for group training in the gym • Tabata Timer and HIIT timer on your wrist GENERAL USES: • Tabata Timer • Interval Timer • Tabata WOD Timer • HIIT Timer • Walk Run Timer Tabata Pro® and Workout DJ™ are trademarks of SIMPLETOUCH LLC, all rights reserved.

© SIMPLETOUCH LLC 2010-2019

26

Skincare Routine - Chris J Ward Cover Art

Skincare Routine

Skincare Routine App Description

Create a personalized routine for your skincare, beauty & makeup products, learn which order to use them and keep track of your usage. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favorite brands! *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customization *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customize your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturizers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturized with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of aging. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organizer") has no connection with DECIEM, The Ordinary or any other skincare brand.

© 2019 Mento Apps

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iMuscle 2 - iPhone Edition - 3D4Medical.com, LLC Cover Art

iMuscle 2 - iPhone Edition

iMuscle 2 - iPhone Edition App Description

iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD-WINNING HEALTH AND FITNESS APP WITH EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. ⁃Chosen by the App Store as "App of the Week" ⁃No.1 Health & Fitness app - App Store Rewind ⁃Listed as one of Tech Crunch's top 20 apps ⁃Listed as one of the best apps for weight loss by More.com PLEASE NOTE: It is currently not possible to share workouts or personal data between Apple devices and other platforms. Cross-platform compatibility is something we will be working towards in the future.  WHAT THE PRESS IS SAYING:

"The iMuscle app has the benefit of teaching you more about the muscles that help your body move." --- ZDnet "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." --- Tuaw "iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool." --- Apptudes "iMuscle is a sophisticated workout aid." --- App of the Day "iMuscle is a great option for learning to exercise and stretch specific muscles in your body." --- Lifehacker "iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." --- 148 Apps PREMIUM CONTENT:
 iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. iMUSCLE 2'S TOP FEATURES ARE: ⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. - Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. ⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users. -Tap muscles to find exercises associated with that muscle. ⁃Search for exercises by type, area worked or equipment used. ⁃Add customized exercises to the app database. ⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details. ⁃Share workouts with friends, workout partners or clients via e-mail. ⁃Sync workouts between multiple devices by backing up and restoring from iCloud. ⁃Easily track your body measurements. ⁃Track statistics for entire workouts or individual exercises. - Share your progress via e-mail, Facebook & Twitter. ⁃50+ Preset workouts. ⁃Hints and tips for every exercise. ⁃Add an unlimited amount of users. HOW TO USE: 1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented. 2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted. 3. Add the exercise to a workout. Enjoy your workout! 3D4MEDICAL'S COMMITMENT: We take pride in our apps at 3D4Medical and continually strive to engage with our customers. We are committed to upgrading and developing our apps and invite you to share in the development process with us. Please send recommendations and feedback to: [email protected]

© 3D4Medical, LLC 2014

28

Find My Fitbit - Fast Finder - Bickster LLC Cover Art

Find My Fitbit - Fast Finder

  • Category: Health & Fitness
  • Release Date: October 29, 2015
  • Price: $5.99
  • Buy App on iTunes

Find My Fitbit - Fast Finder App Description

Find Your Lost Fitbit Fast. Need Help Finding Your Fitbit? Find Your Fitbit In Minutes. Try The App Now! Over 50,000 lost Fitbits have been found in minutes with Find My Fitbit. Thousands of five star ratings world wide! Thank you for making Find My Fitbit the 25th most popular Health & Fitness App on the App Store! Find My Fitbit works with your Fitbit Ace, Ace 2, Alta, Alta HR, Blaze, Charge, Charge HR/2/3, Flex, Flex 2, Ionic, Inspire, Inspire HR, One, Ultra, Surge, Versa, Versa Lite, and Versa 2. FIND MY FITBIT REALLY WORKS 5/5 "Worked amazing. My 6y/o lost my fitbit one. I downloaded this and she used the app to find it, in literally 5 minutes. Great app!!" - Crystal 5/5 "I totally doubted this app would work. Proved me wrong!! Love this app!!" - Riakaz 5/5 "Found After 5 min just like some of the past reviews. Should be mandatory when setting up the Fitbit." -Wtot We are so confident that you'll find your Fitbit we offer a full refund for the cost of the app if your Fitbit isn't found. You have nothing to lose except your Fitbit. BENEFITS OF FIND MY FITBIT • Find your Fitbit in minutes. Not days or hours. Even finds Fitbits with a low battery • Save hundreds of dollars to replace your lost Fitbit • Use the app anytime you or a family member loses a Fitbit • Make finding your Fitbit fun. Not stressful. Use the Cold, Warm, Hot game to find your Fitbit • Extremly easy to use. Anyone, any age, can navigate the app • Responsive App support. Contact us if you need help Downloading Find My Fitbit before losing your Fitbit is not required, but will help you find it faster the day you lost it. As every minute counts before the battery runs out! Download today. Taking your time and walking slowly is key to finding your lost Fitbit fast Bluetooth signals can travel through walls, floors, and ceilings. Your Fitbit could be in a room directly above, below or next to you WHAT OUR USERS ARE SAYING "Found it" - "My wife lost her new Fitbit Alta. We looked everywhere with no luck - finally I got this app - set it up and found the Fitbit in less then five minutes." "Great product" - "Worth every penny. I lost my fitbit charge. Did not have a clue where it was. I was able to locate it in the sleeve of a jacket in my closet." HOW IT WORKS Find My Fitbit gamifies finding your lost Fitbit by playing the old Cold, Warmer, Hot game • Launch Find My Fitbit • See your Fitbit in the App • Walk around very slowly. As you move closer to your lost Fitbit the indicator will change from Cold to Warmer • When you are about 3-5 feet away from your Fitbit the indicator will display Hot. Simple as that. You found your Fitbit! Cannot find a Fitbit that - Has a dead battery - Is more than 75-100 feet from a iPhone/iPad For email support go to http://www.findmyfitnessband.com/support - Please email us before posting a negative review or asking a question in a review. We cannot respond to questions posted in a review Follow us - www.twitter.com/findmyfitbit - www.facebook.com/findmyfitbitapp FEATURES • Finds any Fitbit that is actively broadcasting a Bluetooth Low Energy signal • "Cold, Warmer, Hot" game to "find my Fitbit" • "Smart Finder" technology that has been optimized for the transmission power and advertisement internal for Fitbit devices to find your Fitbit faster • Works indoors and outdoors • Displays the last time your Fitbit was seen by our app • Works with all iPhone 4s and above. • Works with iPad 3, 4, iPad mini 2, 3,iPad Air,iPad Air 2 Fitbit is a registered trademark and service mark of Fitbit, Inc. Find My Fitbit - Finder App For Your Lost Fitbit is designed for use with the Fitbit platform. This product is not put out by Fitbit, and Fitbit does not service or warrant the functionality of this product. Use of our app and services is at all times ”at your own risk”. We are not liable to any user or third party, for any damages whatsoever resulting from the use or inability to use the app and services.

© 2015-2017 Bickster LLC

29

AutoWake. Smart Sleep Alarm - Tantsissa Cover Art

AutoWake. Smart Sleep Alarm

  • Category: Health & Fitness
  • Release Date: December 19, 2017
  • Price: $2.99
  • Buy App on iTunes

AutoWake. Smart Sleep Alarm App Description

AutoWake is the first haptic smart alarm for your Watch. It can wake you up by tapping you on your wrist using your Watch's haptic engine. You can set it to wake you if you are in light or medium sleep either 15 or 30 minutes before your set alarm time. This helps you feel more refreshed. There's an optional sleep cycle buster that you can turn on to give you a light tap at 5 minute intervals in a 15 or 30 minute window before your alarm to take you gently out of deeper sleep. Not only that but it will even automatically measure your waking pulse just before the alarm sounds, which is a valuable measurement of recovery. If you ignore the alarm on the Watch, you can also set a safety alarm that will play on your phone. This will speak and/or play a chosen song from your music library. There's also auto scheduled alarms in case you forget to set your alarm before bed. If you use AutoSleep our auto sleep tracker, you can use the new ultra smart alarm features. You can now be woken up after a desired amount of sleep, quality sleep or when your sleep bank is back in credit. You can use this in conjunction with a latest wake time if required. You can even set a bedtime reminder that looks at your required sleep, sleep efficiency and latest wake time to give you a reminder for the optimal time to go to bed. When you turn on your alarm, it can automatically tell AutoSleep that you have gone to bed so that time to fall asleep can be tracked. If you use Apple HomeKit then you can run scenes for key events in AutoWake like turning off your bedside lamp and setting your room temperature for sleep. AutoWake requires an Apple Watch running WatchOS 4 or higher. Advanced features requires WatchOS 5. AutoWake works fine with Do Not Disturb and Theatre/Cinema mode. AutoWake requires at least a bluetooth connection between your iPhone and your Apple Watch during the time that you are asleep. You can use Flight Mode on your iPhone, but make sure that you turn on bluetooth. If you user Screen Time, make sure that AutoWake is in your exclude list. As with all of our apps, there is no tracking, no analytics, no snooping. Your privacy is very important.

© Tantsissa Holding Pty Limited

30

C25K® 5K Trainer Pro - Zen Labs Cover Art

C25K® 5K Trainer Pro

  • Category: Health & Fitness
  • Release Date: January 31, 2012
  • Price: $4.99
  • Buy App on iTunes

C25K® 5K Trainer Pro App Description

- The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! - Official partners and featured on FITBIT and SAMSUNG smart watches! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected] ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just starting. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch and Health app integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Map your run at the end of your workout! ◉ Exclusive partners with MyFitnessPal! ◉ Light and dark modes ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Terms of Use & Privacy Policy: zenlabsfitness.com/terms-of-service/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

© Zen Labs Fitness

31

HealthFit - Stephane Lizeray Cover Art

HealthFit

  • Category: Health & Fitness
  • Release Date: September 25, 2017
  • Price: $2.99
  • Buy App on iTunes

HealthFit App Description

HealthFit exports automatically in background your workouts from Apple Watch as FIT files, a popular open format supported by all the major fitness platforms, such as Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, ... You can manually upload the .fit files to Garmin Connect, Endomondo and Runkeeper from Microsoft OneDrive, iCloud Drive, Google Drive or Dropbox and .gpx files to Runtastic. HealthFit syncs also automatically in background once a day the resting data, Heart Rate Variability (HRV), Resting Heart Rate (RHR), the sleep analysis and other health metrics to the popular fitness platforms. You can record your daily activity in a Google Spreadsheet. FEATURES: • Export your workouts into your HealthFit folder on iCloud Drive, Dropbox, Microsoft OneDrive or Google Drive • Send your workouts by email • Sync your workouts with Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, SportTracks, MapMyFitness, MapMyRun, MapMyBike, Cycling Analytics, Ride with GPS, Runalyze, Today's Plan, 2PEAK, Xhale, Komoot, Map My Tracks, TrainAsONE. • Import FIT/TCX/GPX files into Apple Health • Export to FIT and GPX files on Microsoft OneDrive, iCloud Drive or Dropbox HealthFit will export all the available workout data: • Lengths and Automatic sets for the Lap Swimming Workouts • Segments (laps, splits) • Heart Rate • GPS routes • Swimming cadence (strokes per minute) • Running cadence (steps per minute) • Downhill Snow Sports Distance for Downhill Skiing & Snowboarding Workouts • HealthFit is the only app to create comprehensive FIT files for pool swimming workout. • 15 different charts for workout analytics. In particular for lap swimming workouts, and downhill skiing workouts (recorded with Ski Tracks). • Sync automatically in background once a day, depending on the fitness platform, your Resting Heart Rate (RHR), Heart Rate Variability (HRV) data, Active Calories, Sleep Analysis, Steps count, Pushes count, Body Weight, BMI, Fat percentage, Oxygen Saturation, Blood Glucose, Blood Pressure, Insulin Delivery, Menstruation, Water Consumption from Apple Watch to Final Surge, SelfLoops, SportTracks and TrainingPeaks. • Filter your workouts by HealthKit sources and workout types. • Support for continuous glucose monitors connected to Apple Health: the high, the low and the average are exported daily. It only applies to TrainingPeaks. • Wheelchair mode The app needs your permission to read data from the Health app in order to export your workouts. In addition to Apple Watch workouts, the app can also export workouts from other sources that have been imported in the Health app.

© 2018 Stéphane Lizeray

32

The Fast Metabolism Diet - Brainstorming Session Inc. Cover Art

The Fast Metabolism Diet

The Fast Metabolism Diet App Description

**Companion to the #1 NY Times Bestsellers!** All the planning tools you need to lose weight on the 28-day Fast Metabolism Diet without counting calories, carbs, or fat grams! The Fast Metabolism Diet App is your companion to the book and cookbook by celebrity nutritionist and wellness consultant Haylie Pomroy. The app has helped people lose millions pounds! With comprehensive food lists, you won’t have to guess whether you’re eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. Tailor your meals and mealtimes to fit your tastes, restrictions, and lifestyle. Helpful reminders and checklists will help you track your progress. Consult the app on the go, at restaurants, and while grocery shopping to quickly find if and when certain foods are included in the Fast Metabolism Diet plan. Features include: • Customizable menu planning to fit your lifestyle and schedule • Complete lists for all the foods and ingredients allowed in each phase of the diet • Over 250 meals (including desserts!) from the book and Fast Metabolism Diet Cookbook are selectable for easy planning. • “My Day” tracker with upcoming meals and activities • Interactive water tracker • Email grocery lists to print or share • Export your meal data for your records or for future use • Tips and advice from Haylie to help you meet your goals *Please note: American weights and measurements used, not the British Imperial system* All information in the app reflects the most recent printing of the book. About Haylie Pomroy: Haylie Pomroy has helped thousands of clients heal their metabolisms and lose weight permanently—all through the fat-burning power of food. Hailed as “the metabolism whisperer” Haylie reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.

Copyright © 2016 by Haylie Pomroy

33

PD Pupil Distance Meter - GlassifyMe Cover Art

PD Pupil Distance Meter

  • Category: Health & Fitness
  • Release Date: November 19, 2015
  • Price: $2.99
  • Buy App on iTunes

PD Pupil Distance Meter App Description

GlassifyMe PD Meter App is the perfect tool to measure your PD quickly and accurately. Measure your PD in minutes and order your next pair of glasses online for less. PD, short for Pupillary Distance, is the distance between the center of your pupils in millimeters. This measurement is vital for the manufacturing of your prescription eyeglasses. This measurement is also useful for VR (Virtual Reality) Headsets. Our app uses advanced algorithms to calculate your PD. Check out our positive reviews by thousands of satisfied customers. ● Measure your PD in 3 quick steps. ● User-friendly interface and detailed help step-by-step. ● Advance algorithm fine-tuned over five years, calculates and gives precise results. ● Pupils are automatically detected. ● Provides both your distance and reading PDs. ● Get exclusive discounts for shopping at GlassifyMe.com

© GlassifyMe

34

Health App to Fitbit Sync - Bickster LLC Cover Art

Health App to Fitbit Sync

Health App to Fitbit Sync App Description

myFitnessSync - Apple Health to Fitbit uploads your Apple Health data from the Apple Health app and stores it in your Fitbit account. After syncing your data you can view your fitness data on the Fitbit mobile app or Fitbit.com myFitnessSync - Apple Health to Fitbit syncs up to 5 fields. You can customize the app to only sync the fields you want - Steps - Weight - Body Fat Percentage - Sleep Analysis - Water !! IMPORTANT NOTES !! * Unfortunately, Fitbit doesn't allow third-party apps or devices to compete in step challenges or share steps with community members (friends). BUT you can still share your Fitbit dashboard with Fitbit friends and other friends and family using the share option on your dashboard. More information can be found here - https://help.fitbit.com/articles/en_US/Help_article/2106 * Fitbit will overwrite the last 30 days of step, weight, and BMI data in your Fitbit account when using this app for the first time * Before using the app please read the instructions and watch the videos on how to use the app at http://bit.ly/bicksterFAQ * After watching the videos if you are still having trouble with the app contact support. We would love to help you. [email protected] or http://www.myfitnesssync.com/support Syncing your Apple Health app everyday with myFitnessSync - Health to Fitbit for iPhone allows you to use the Fitbit app and Fitbit.com dashboard to view your fitness data. Select from multiple data sources like your iPhone, Apple Watch, Withings scale/Health Mate, running and walking apps, and other devices that sync with your iPhone and Apple Health. WHAT PEOPLE ARE SAYING * 5/5 "I like using the Fitbit app to view all my fitness data like steps and weight, but I track my steps with my iPhone and Apple Watch. Syncs all my steps and weight data from Apple Health to my Fitbit account" * 5/5 "I work for a large company that partners with WebMD and other resources to help encourage us to stay healthy. I’ve been searching for an app that would let me do exactly what this does." The app will try to sync your Apple Health data to Fitbit in the background multiple times a day. * Auto-sync may take a few days to work, as iOS controls this process based on user behavior. For privacy reasons, iOS will not run an auto-sync if your phone is locked - this can cause auto-sync delays. * Fitbit doesn't not merge existing steps in your account with steps from our app. If you have step data in your Fitbit account in the last 30 days it will overwritten with the step data in Apple Health. * Your Apple Watch does not stay up-to-the-minute in sync with Apple Health on your phone. This can cause your step count on your Fitbit dashboard to be slightly out of sync with your Apple Watch. If you need your Fitbit dashboard to be exactly in sync with your Apple Watch please launch the Apple Activity app on your phone before syncing with our app. Launching the Activity app forces your Apple Watch to sync with your phone. Launching the Activity app before syncing with our app is not required because by the end of the day your Apple Watch will be in sync with Apple Health and all of your steps will be reported to your Fitbit account. We want hear from you!! If encounter any issues or would like to request a new feature please email [email protected] or click the "App Support" button in the App Store. HOW DOES IT WORK Data is synced using 3 easy steps. After your first sync you can use One Click Sync. 1. In the myFitnessSync - Health to Fitbit app, sign into Fitbit.com using your account credentials. 2. Pick the fitness fields (Steps, Weight, Bodyfat) you want to sync with your Fitbit account. 3. Click the "Sync Now" button to start syncing your Apple Health data with your Fitbit account Please Note: Continued use of GPS running in the background can decrease battery life. Our tests have shown that our app only uses 1% or less of your battery while running in the background.

© 2019 Bickster LLC

35

buddhify: meditation on the go - Mindfulness Everywhere Cover Art

buddhify: meditation on the go

buddhify: meditation on the go App Description

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

© 2018 Mindfulness Everywhere Ltd

36

1-RM - Bodybuilding.com Cover Art

1-RM

  • Category: Health & Fitness
  • Release Date: December 11, 2017
  • Price: $1.99
  • Buy App on iTunes

1-RM App Description

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator! In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book! Features: · Calculate your 1RM and percentages · Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own · Track and chart your 1RM history for each type of lift · Add notes each time you calculate your 1RM · Improve your weight training with articles by Bodybuilding.com experts · Choose imperial or metric system · Incredibly easy to use!

© 2017 Bodybuilding.com

37

Pocket Yoga - Rainfrog, LLC Cover Art

Pocket Yoga

Pocket Yoga App Description

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 300 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library or Spotify in place of the default music. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. • Ask Siri to start your practice directly from your Home or Lock screens. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

© 2009-2020 Rainfrog, LLC

38

Starting Strength Official - Shabu Pty Ltd Cover Art

Starting Strength Official

  • Category: Health & Fitness
  • Release Date: September 8, 2015
  • Price: $16.99
  • Buy App on iTunes

Starting Strength Official App Description

------ The Official Starting Strength App * 4.8 Star Average Rating ------- The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at [email protected]

© The Aasgaard Company

39

Simply Being - Guided Meditation for Relaxation and Presence - Meditation Oasis Cover Art

Simply Being - Guided Meditation for Relaxation and Presence

  • Category: Health & Fitness
  • Release Date: December 21, 2009
  • Price: $1.99
  • Buy App on iTunes

Simply Being - Guided Meditation for Relaxation and Presence App Description

Meditate easily with this elegantly simple App, the only meditation app you may ever need. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. You can choose from 5 meditation times and you have the option to listen to the guided meditation alone or with music or nature sounds. You can also listen to the music or nature sounds alone. In addition, you can choose how long to listen to the music or nature sounds after the voice guidance finishes. RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL, the HUFFINGTON POST and more. "Let the voice-guided Simply Being app talk you through a relaxing 5- to 30-minute meditation session... With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011 "Very relaxing and a good way to fall asleep." "...the best guided meditation I have ever found." "Extremely soothing music..." "My stress level has dropped, I have more patience, and I am more relaxed before going to bed." With this App you can: - Meditate easily as you are voice-guided step by step - Choose a meditation length of 5, 10, 15, 20 or 30 minutes - Listen to the meditation with or without music/nature sounds - Read instructions to support and enhance your meditation - Listen to music or nature sounds alone - Choose how long the music/nature sounds will continue after the meditation ends - Relax deeply and experience the present moment completely - Enjoy the benefits of meditation easily - Links to support on the Meditation Oasis website The Simply Being meditation is useful for beginners and experienced meditators alike. _____________ Created by Mary Maddux, MS, HTP and Richard Maddux, well known for their popular Meditation Oasis® podcast, CDs and apps. Mary and Richard bring over 40 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

© 2009 Mary & Richard Maddux

40

Finder for Fitbit - Deucks Pty Ltd Cover Art

Finder for Fitbit

  • Category: Health & Fitness
  • Release Date: February 16, 2016
  • Price: $3.99
  • Buy App on iTunes

Finder for Fitbit App Description

Download the app to quickly and easily find your Fitbit! Over 800,000+ people have done so already! Finder for Fitbit allows you to easily find your lost Fitbit around you before the battery runs out. The app itself searches for your Fitbit's wireless radio signature to pick up where your lost Fitbit is and then provides an easy way to guide you to its general location. Supported Fitbit models: Fitbit Charge HR, Fitbit Charge 2, Fitbit Flex, Fitbit Surge*, Fitbit Zip*, Fitbit One, Fitbit Force, Fitbit Blaze, Fitbit Alta, Fitbit Ionic, Fitbit Flex 2, Fitbit Ace, Fitbit Ace 2, Fitbit Charge 3, Fitbit Inspire, Fitbit Inspire HR and Fitbit Versa Designed for use with the FITBIT® platform. Fitbit is a registered trademark and service mark of Fitbit, Inc. Finder for Fitbit Lite & Finder for Fitbit is designed for use with the Fitbit platform. This product is not put out by Fitbit, and Fitbit does not service or warrant the functionality of this product. *These models are not fully supported but will work in some special circumstances.

© 2019 Deucks Pty Ltd

41

Finder For Fitbit - Find Fast! - Guilherme Verri Cover Art

Finder For Fitbit - Find Fast!

Finder For Fitbit - Find Fast! App Description

This App Will Lead You *Directly* To Your Fitbit. Check For Yourself! We are so convinced that you will find your Fitbit, that we offer a FULL REFUND if your Fitbit is not found! You have nothing to lose except your Fitbit! Finder for Fitbit works with your Insipre, Inspire HR, Ace 2, Versa Lite, Fitbit Charge 3, Versa, Alta, Ace, Ionic, Alta HR, Charge 2, Charge HR, Charge, Blaze, Flex 2, Flex, One, Zip* and Surge. SEE WHAT OUR USERS ARE SAYING: 5/5 by MamaBearof01 - "Would have NEVER found it without you! - I took my tracker out of its charger in my car and it went flying! Spent an hour cleaning and vacuuming my car to no avail. Knew my tracker was somewhere because I could still connect to it. Using your app I located its EXACT location! Took out the center console and it was there underneath tucked in the edge of the carpet. THANK YOU!!!“ 5/5 by Nuclear Anemone – "Whew! Found it! - Thanks to this app, I found my Fitbit in minutes. At first, I couldn't get a reading, then after pressing 'help', following the simple steps, and trying again--voila! Great app!!" 5/5 by Cathro HMFC – "Found - Downloaded the App five minutes later found my Fitbit" 5/5 by DWodarczyk – "Worth It - My couch swallowed my Fitbit last week and I have not been able to find it. I didn't want to rip my whole couch apart! This app is so precise and showed me right where my Fitbit was. Definitely worth three bucks." •• Click "All Reviews" to see more positive reviews from users •• WHY USE THIS APP • Find your Fitbit fast, before it's battery dies. • Don't waste hundreds of dollars buying a new one. • Don't waste hours looking for your lost Fitbit when it's so fast finding it using this app. • Use it anytime you or your family loses a Fitbit. It's like an insurance for Fitbits. • Easy and fun to use. Anyone, of any age, can use the app. WHY WE’RE THE BETTER “FIND MY FITBIT” APP • The original, most reliable, and best-reviewed "Find my Fitbit" app on the market. • The best accuracy and precision among similar apps. • The only one with audio feedback. • Easy to use and reliable, features an easy Hot/Warm/Cold display as well as a detailed signal graph. • Shows you the exact signal of your Fitbit. • Find my Fitbit is optimized for the Bluetooth internals of Fitbit devices. HOW IT WORKS Fitbit Finder makes finding your lost Fitbit fun with the old Cold, Warmer, Hot game. • Launch the App • See and select your Fitbit* - (If you are having trouble and no Fitbit is being displayed, please read the instructions and try to disconnect you Fitbit from your iPhone/iPad Bluetooth.) • Walk around slowly. As you move closer to Fitbit you lost the signal will go up and the indicator will change from Cold to Warmer. • When you are near your Fitbit the indicator will display Hot. It's as simple as that. You found your lost Fitbit! * The app cannot find Fitbit's that have a dead battery or are more than 80-100ft away from your iPhone/iPad Read the app instructions for more help. For support go to http://www.findmyfitbit.com/support - Please email us before posting any negative review. FEATURES • Hot, Warm & Cold indicator • Unique Fitbit identifier • Sound feedback so you don't need to keep looking at the app • Can find any Fitbit that has battery and is in range • Full signal information so you can find it faster • Works both indoors and outdoors • Optimized for Fitbit devices • User-friendly and easy to use. No technical knowledge is required. FIND US AT http://www.findmyfitbit.com Don't go to the store to buy another Fitbit! "Fitbit Finder" is the best app to find your band in minutes! Soon you will be counting your steps again. Fitbit is a registered trademark and service mark of Fitbit, Inc. Fitbit Finder is designed for use with the Fitbit platform. This product is not put out by Fitbit, and Fitbit does not service or warrant the functionality of this product.

©2018 Myelin. All rights reserved.

42

Modern Essentials Plus - AromaTools Cover Art

Modern Essentials Plus

  • Category: Health & Fitness
  • Release Date: October 31, 2018
  • Price: $3.99
  • Buy App on iTunes

Modern Essentials Plus App Description

Get your dōTERRA® oils game on—wherever you go—with the #1 app for Wellness Advocates! Modern Essentials® Plus is not just updated with new products. This long-awaited upgrade is completely redesigned and expanded for enhanced user experience! Available for a limited time at a low introductory price. For a small, one-time fee, you’ll receive the “Basic” download of this app. For an additional low monthly rate you’ll receive a “Full” subscription. Compare features below. Modern Essentials® Plus is currently available in English, Portuguese, German, Dutch, French, Italian, and Spanish. Other languages will soon be released for both the “Basic” download and “Full” subscription. (At first, each non-English app will be based on the most recent translation of the Modern Essentials® Handbook, either 8th or 9th edition. The apps will be updated to the current edition as new translations are completed—at no additional cost.) Features and Content of the “Basic” Download •NEW! Up-to-date content of all 2018 dōTERRA® single oils and blends—and with continual updates as new dōTERRA® Single Oils and Blends are released! •NEW! An expanded list of health conditions in “My Usage Guide” with all primary single oil and blend recommendations from the Modern Essentials® Handbook. Just tap the new buttons to quickly navigate between health conditions, oils, and blends! •NEW! Easy editing of product names to match the dōTERRA® brand names throughout the app! Simply “tap-and-hold” on any generic name in the screen that lists all the blends. A window will pop up allowing you to change that name. •NEW! Personal notes tool to easily record and organize your ideas and experiences with oil usage. •Essential oil application methods. •Detailed reflexology charts. Additional Features and Content with a “Full” Subscription • Complete, up-to-date content found in the Modern Essentials® Handbook, 10th edition. Includes all 2018 dōTERRA® products: single oils, blends, supplements, and personal care. •“My Usage Guide” offering recommendations for all dōTERRA® products—primary, secondary, and tertiary single oils and blends; supplements; and personal care. Each recommendation is a tappable button that takes you directly to the detailed product page. • All generic names changed to dōTERRA®-branded product names automatically. (This feature is available only in the U.S., U.K., AU, NZ, and Canada. For all other countries, the tap-and-hold, name-change feature is available for all products.) • “Simple Solutions” recipes and tips for incorporating oils into every part of your life. • Personal organization tools including bookmarks, favorites, essential oil inventory, and wish lists. • Essential oil inventory products can be added by tapping the box next to the name on the list screens (bulk add method). • “Introduction to Essential Oils”—an amazing overview for quick-start learning and teaching. • All reference charts found in the Modern Essentials® Handbook, 10th edition. • Payment will be charged to your iTunes Account at confirmation of purchase. 

• Account will be charged for renewal within 24-hours prior to the end of the current period at the subscription purchase price.

 • Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. 

 • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. 
 
 • You can manage or turn off auto-renew in your Apple ID Account Setting any time after purchase. • For additional information please see: https://www.aromatools.com/privacy-policy https://www.aromatools.com/terms Terms of Service: see https://www.aromatools.com/terms/ Privacy Policy: see https://www.aromatools.com/privacy-policy/

© 2020 AromaTools

43

The Gluten Free Scanner FULL - Lluis Guiu Cover Art

The Gluten Free Scanner FULL

The Gluten Free Scanner FULL App Description

*** FULL VERSION FEATURES: · SEARCH by Product Name, Brand or Category , over 500,000 products (80,000 GLUTEN-FREE) · The “DISCOVER GLUTEN FREE” option is a great way to discover your new gluten free favorites! · DINING CARD / TRAVEL CARDS, to eat safely in restaurants domestically and abroad · SEARCHABLE LIST OF SAFE/UNSAFE INGREDIENTS (for shopping, cooking, restaurants) · UNLIMITED SCANS #1 GLUTEN FREE APP on the USA App Store Enjoy the Gluten Free living with the best app. It works simply and fast, using your iPhone camera to scan the barcodes of the products you buy. We maintain up-to-date the largest database of food and drink products of the US, to detect the presence of gluten. Over 500,000+ products and growing. Our team of registered dietitians, nutritionists and researchers take care of the accuracy of the database. ** USER REVIEWS ** - Deborah Hurd: "A family member was recently diagnosed with celiac disease and this app has been a life saver" - Elisabeth Kendall: "The best app I found for GF. Super handy when shopping!" - Foregone Conclusion: "Perfect app. So quick to scan. Big window so you don't have to align a thin tiny bar" - John Humeniuk: "Simple to use and extremely helpful. I used this app to check on products as we grocery shopped and found it to be an invaluable resource" Every scan will be analyzed on four levels, to provide greater information and protection. This enables you to make a more informed decision as to whether or not to try the product. This enables you to make a more informed decision as to whether or not to try the product. We have plans for new features in the future and always welcome your suggestions. http://scanglutenfree.com Note: The Gluten Free Scanner only works in the US. Terms of use: http://scanglutenfree.com/eula

© Lluís Guiu

44

The Work App - Byron Katie International, Inc Cover Art

The Work App

  • Category: Health & Fitness
  • Release Date: November 11, 2011
  • Price: $0.99
  • Buy App on iTunes

The Work App App Description

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

© 2011, 2012, 2017 BKI

45

7 Minute Workout Challenge - Fitness Guide Inc Cover Art

7 Minute Workout Challenge

7 Minute Workout Challenge App Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

© 2013 Fitness Guide

46

Bodyweight Training: Your Gym - Hard Coded Fitness, LLC Cover Art

Bodyweight Training: Your Gym

  • Category: Health & Fitness
  • Release Date: February 23, 2011
  • Price: $4.99
  • Buy App on iTunes

Bodyweight Training: Your Gym App Description

Get into the best shape of your life without stepping foot into a gym! Exercise at home using strength training and calisthenic exercises as taught by fitness instructor and best selling author Mark Lauren. Join the bodyweight fitness revolution today! Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans! ***** App Highlights ***** * No gym required * Over 200 effective exercises using nothing but your body and items you can find around the house! * Quick workouts * Quick results! * Healthkit integration allows saved workouts to be tracked in Apple's Health app! * Easy to follow program * Great for all fitness levels * Workout in your own home or while traveling * Workout in as little as 2 minutes and no more than 36 minutes a day. * Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level. * Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere! * Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do. * This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans... ****These Workout Are Great For**** * Strength training for runners, swimmers * Workouts for military preparation * Strength exercises for triathletes & other endurance sports * Workouts at home for strength & endurance ***** Recognitions ***** * #1 in the app paid category in 10 countries. * #1 for iPhone/iPad in Heath and Fitness Paid * App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more * 5 star average rating across all versions WARNING: This app will remove your current fitness excuses and change your life. ***** App Origins ***** This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers ***** Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. ***** Workout Types ***** - Tabatas - Supersets - Stappers - Interval Sets - Ladders. ***** Keep Sending Us Feedback! ***** * We listen and we respond to emails * We update our app often

© Hard Coded Studios & Light of New Orleans 2010

47

Anxiety Release based on EMDR - trauma and pain management services pty ltd Cover Art

Anxiety Release based on EMDR

Anxiety Release based on EMDR App Description

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

© Mark Grant

48

EoEbooks - Essentials of The Earth LLC Cover Art

EoEbooks

EoEbooks App Description

An encyclopedia of information about essential oils, blends and their application for wellness benefits. The primary content is a listing of over 350 health concerns and included with them is a brief description of the health concern, what essential oils are suggested, how to apply them and the experiences others have had. Beyond this there are included an overview of what essential oils are and where they come from, a summary of how essential oils are used, a glossary of terms associated with essential oils for those new to their use and details on how to use essential oils safely.

© 2015 Essentials of the Earth, LLC

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OFFTIME: Unplug and disconnect - Mindcubed Sociedad Limitada Cover Art

OFFTIME: Unplug and disconnect

  • Category: Health & Fitness
  • Release Date: October 19, 2015
  • Price: $0.99
  • Buy App on iTunes

OFFTIME: Unplug and disconnect App Description

In a hyperconnected world, it is increasingly difficult to find the time to disconnect and focus on what really matters to us. How many times have you taken your mobile to take a picture of a landscape, but you have not stopped to admire it? How many times have you stopped paying attention to the person you're having a conversation with because notifications appear on the screen? Therefore, OFFTIME has as its main objective that your phone or electronic device does not control your life, but is just another tool. We won't take control of your phone, but we will allow you to disconnect while taking your OFFTIME moment, while encouraging you to avoid other apps or calls and emails from distracting you at the moment. FUNCTIONS: - Time to disconnect: The application gives you OFFTIME. You can keep receiving calls, in other applications and the sounds are still working. While you are in your moment. OFFTIME and use your phone, the application will send you notifications so you know you are not fulfilling it. Once I used it for more than 30 seconds, the OFFTIME moment is considered canceled - Extended OFFTIME programming, to define specific punctual dates. - OFFTIME events: you will now be able tu invite your iOS Friends and family to a joint OFFTIME event. Disconnect together for as long as you want and do something fun and useful with your time without your electronic devices. OFFTIME also has a PRO version that, in addition, will answer you: - Schedule more than one rest at a time - You can create different blocking profiles to block the calls from the contacts that you wish to select while you are doing an OFFTIME. - Access backup copies of all your devices, so that no matter what device you use, your OFFTIME time is registered and disconnected on all your screens. The OFFTIME team is working to improve the versions of our application, so that each time more is disconnected and you can dedicate yourself to everything that the mobile has taken from you. What are you waiting for to return to a life free of devices? Join a life OFFTIME and disconnect to connect!

© 2018 MindCubed S.L

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Fitbit to Apple Health Sync - Bickster LLC Cover Art

Fitbit to Apple Health Sync

Fitbit to Apple Health Sync App Description

myFitnessSync - Fitbit to Apple Health downloads your entire Fitbit history from Fitbit.com and stores it on your iPhone in Apple Health. After syncing your data manually for the first time the app will auto-sync your data in the background multiple times a day. Works with your Fitbit Ace, Alta, Alta HR, Blaze, Charge, Charge HR, Charge 2, Charge 3, Flex, Flex 2, Ionic, One, Ultra, Surge, and Versa. Also work with you Fitbit Aria scale. myFitnessSync - Fitbit to Apple Health syncs up to 14 fields. You can customize the app to only sync the fields you want - Steps - Weight - Resting Heart Rate - Walking + Running Distance - Active Energy - Resting Energy - Dietary Energy (Food Calories) - Sleep Analysis - Time In Bed - Time A Sleep - Body Fat Percentage - Body Mass Index (BMI) - Lean Body Mass - Flights Climbed - Water / Hydration Fitbit to Apple Health Sync transfers years of data - your entire Fitbit history. Our app will not overwrite any Apple Health data. Any Apple Health data you might have will not change. NOTE: Fitbit restricts access to all-day heart rate data. We hope to have access to intraday data soon Over 3,500 5 star reviews! The app is syncing Fitbit data to Apple Health for over 50,000 people for last last 3 1/2 years. Rock solid syncing technology. Looking to sync your Apple Health app data or Apple Watch data to your Fitbit app? Try our other myFitnessSync app: Apple Health to Fitbit Sync - http://appsto.re/us/yJr7jb.i WHAT OUR USERS ARE SAYING ------------------------------------- 5/5 "This app is awesome! I have an iWatch but I love the Fitbit! Finally an app that puts all my info in the iPhone health and does it correctly! Thank you" - TTWalker57 5/5 "Hard to beat software that works well!" - ican'tthinkofagoodnickname 5/5 "This is the Best app to Sync Fitbit data to Health and it works perfectly. Auto sync feature works great. This is the best sync app I ever used. Best Buy!" - Karthikeyan ----------------------------------- Sync your Fitbit data to your wellness and rewards programs such as Go365 Syncing your Fitbit data everyday with myFitnessSync - Fitbit to Apple Health for your iPhone allows you to use the Apple Health app to view your Fitbit data and any other fitness or medical data in one app. We want hear from you!! We cannot respond to your questions or comments in review posts. Instead of posting questions or comment as a review please send them to [email protected] or visit our support page - http://www.bickster.com/support. Thank you. To remove all your Fitbit data from Apple Health and resync - delete our app, install it again, launch the app and click "Sync Now" USER REVIEWS "myFitnessSync" - "Very easy to use with my fitbit app and health app" "Does what it says it does" - "So pleased to have my Fitbit info sync to My Health app on my iPhone 6. No problems at all so far" "Does what it claims" - "The amount of money and time that have been wasted could have been saved if I had come across this app first. Thank you!" HOW DOES IT WORK Data is synced using 3 easy steps. After your first sync you can use One Click Sync 1. In the app, sign into Fitbit.com using your account credentials 2. Pick the fitness fields(steps, sleep, etc..) you want to sync with Apple Health 3. Click the "Sync Now" button to start syncing your Fitbit data with Apple Health To avoid seeing duplicate activity data in the Apple Health app disable fitness tracking on your iPhone. Go to Settings->Privacy->Motion & Fitness and disable "Fitness Tracking" Please Note: Continued use of GPS running in the background can decrease battery life. Our tests have shown that our app only uses 1% of your battery while running in the background

© 2016 - 2019 Bickster LLC

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