iTunes App Store: Top iPhone Health and Fitness Apps

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AutoSleep Tracker for Watch - Tantsissa Cover Art

AutoSleep Tracker for Watch

  • Category: Health & Fitness
  • Release Date: December 19, 2016
  • Price: $2.99
  • Buy App on iTunes

AutoSleep Tracker for Watch App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. *Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.

© Tantsissa Holdings Pty Ltd 2018

2

The Wonder Weeks - Domus Technica Cover Art

The Wonder Weeks

The Wonder Weeks App Description

The Wonder Weeks worldwide bestselling baby app is a personalized weekly calendar of your baby’s mental development that will keep you informed about the leaps and bounds and the fussy phases of your baby. THE BEST APP AROUND THE GLOBE ============================= •Awarded Coolest App for Moms •Awarded by Apple as top 10 ‘Best of the year 2016’ in Australia, UK, Netherlands, and a great number of other countries. •Consumer Choice & Gold Award by MumIi •AppRx Awards Top 10 Children’s Health App •NHS (UK) – Best App for parents listing. •Best App Ever Wards 2013 & 2014 (Health & Fitness) •Top 25 App in health & fitness is most countries around the world. KEY FEATURES ============================= Keep track of your baby’s mental development Learn all about the leaps and bounds and the fussy phases of your baby Read the bestselling Wonder Weeks book here in this app Take notes about a range of topics Think of it as a portable, at-a-glance version of the calendar leap chart in The Wonder Weeks. Where the book describes in-depth and easy-to-understand terms the incredible developmental changes your baby goes through, the app is the perfect leap calendar companion to track your baby’s mental development (during the first 20 months).
By knowing what is going on inside the head of your baby, you can help him to make the leap more easily and stimulate his development. The Wonder Weeks app helps new parents by:
 
 - Calendar Showing when your baby makes a leap in his mental development
 - What your baby can understand & learn after this mental leap
 - What your baby can do after this leap
 - What you can do to help your baby
 
 This app is also a handy reminder for new parents when their baby’s brain is changing, or “leaping,” the baby is making a significant advance in mental development, and with each step forward comes a drastic change in the way your baby sees the world around him. Because these leaps come so quickly, the “new world” and new abilities can sometimes be scary, and the development can initially manifest in poor sleep, bad appetite, crying, clinging and crankiness – exhausting and frustrating mom and dad.
 International experts on The Wonder Weeks:
 “This is a very practical and entertaining window into the baby’s first year and a half. van de Rijt and Plooij have observed and found the vulnerable times in an infant’s development that I independently came to in my book Touchpoints (Perseus Books Group). The authors’ observations and practical suggestions are wonderful.”
 -T. Berry Brazelton, M.D., professor emeritus, Harvard Medical School
 
 "Anyone who deals with infants and young children will want to read The Wonder Weeks. This book will open parents' eyes to aspects of their children's growth, development, changing behavior, and emotional responsiveness that they might otherwise not notice or find puzzling and distressing."
 -Catherine Snow, Ph.D., Shattuck Professor of Education, Harvard Graduate School of Education
 
 Disclaimer:
 
This App is developed with the greatest care. Neither the developer nor the author shall nevertheless be liable for any damages arising from any inaccuracies or omissions in this app.

© The Wonder Weeks

3

My Macros+ | Diet & Calories - Jason Loewy Cover Art

My Macros+ | Diet & Calories

  • Category: Health & Fitness
  • Release Date: October 28, 2011
  • Price: $2.99
  • Buy App on iTunes

My Macros+ | Diet & Calories App Description

No matter if you want to lose weight, bulk up, or maintain a healthy lifestyle My Macros+ is the diet tracking app for you. As featured on • Good Morning America • DailyBurn • AskMen • Mens Health • Macrosinc.net My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet tracking apps that the market had to offer, we are proud to bring you the complete diet tracking solution. With 5+ million foods, tracking food is quick and easy. Add your food in as little as 3 taps. • HUGE food database 5+ Million Food Items to choose from! • Barcode scanner - scan and quickly track your food • Set your nutrition goals by gram or percent • As many nutrition goals as you want — Supporting things like carb cycling, high/low days and more • Track and monitor your body weight with beautiful graphs • See nutrition breakdowns for each day, meal and individual food • Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner and Snack • Input custom food straight off the label — My Macros+ converts and stores it properly for you to make using it in any serving size quick and easy. • Track Water — Log your water in cups, fluid oz, ml or gallons • Quick Food Access — Look through lists of your favorite foods or those that you have eaten recently to track even faster. • Built in food from your favorite brands and restaurants • All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want. • Syncs between all iOS platforms —Reach Your Goals— • Beautiful daily nutritional reporting system • Graph your weight over time to easily track your progress • Macro calculator to help get you started on the right track —Make Progress Together— • View your friends meals in real time through our My Circle feature • See your friends foods and recipes to get ideas for your own diet NEED DIET HELP? We’ve got you covered • Our Macro Coach feature is an optional monthly subscription that allows you to use our artificial intelligence system to help you reach your goals • Fill out our initial questionnaire and receive your initial macro goal • As you progress towards your goals our system will dynamically update your macro goals for you to make sure you stay on track towards your goals —Apple Watch App— MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight through your Apple Watch —Apple Health Integration— My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data —Siri Shortcut— Find out how many macros you have remaining until you reach your goals completely hands free WANT EVEN MORE FEATURES? A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+ • Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time • Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight • Spreadsheet export — Get all of your data in CSV format for even richer analysis • Notes — You can keep notes about individual meals or the entire days themselves • Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat • MM+ on the web — Access MM+ through any web browser ABOUT OPTIONAL SUBQ - SubQs are charged to your iTunes Account and autorenew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros. TOS: getmymacros.com/t.html

© 2011 Jason Loewy

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Couch to 5K® - Run training - Active Network, LLC Cover Art

Couch to 5K® - Run training

Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

© Active Network, LLC

5

WaterMinder® - Funn Media, LLC Cover Art

WaterMinder®

WaterMinder® App Description

Downloaded and used by more than 2 million users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with WaterMinder®, an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ ● Apple Watch app ● Today Widget ● iMessage Stickers ● Clean visual view of your current water fill ● Simple, quick and easy to use interface (just tap on 1 icon and a menu opens with your options to log/track your water intake) ● Pre-defined cups for quick tracking ● Create custom cups (size, icon, color, drink type) ● Create unlimited custom reminders ● History and Graph, see your progress ● US oz, UK oz, L and ML units ● Earn and Share your Achievements ● Free guide to drinking water Stay healthy, and drink more water - hydrate yourself! Optional auto-renewing Tip Jar subscription is available for $0.49 per month (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

© 2013 - 2019 Funn Media

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White Noise - TMSOFT Cover Art

White Noise

  • Category: Health & Fitness
  • Release Date: September 7, 2008
  • Price: $0.99
  • Buy App on iTunes

White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 40+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Background audio support so you can use other apps while listening. • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase PRESS REVIEWS White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. DR. OZ SHOW: 13 Miracles of 2013 "Revolutionary Sound App!” THE WASHINGTON POST: Smartphone Puts Newborn to Sleep "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." CNET: Apps that can improve your life “Trouble falling asleep at night? A little White Noise might do the trick.” HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need" Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

© 2008-2018 TMSOFT, LLC

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Full Fitness : Exercise Workout Trainer - Mehrdad Mehrain Cover Art

Full Fitness : Exercise Workout Trainer

Full Fitness : Exercise Workout Trainer App Description

● 24hr SALE! ONLY A DAY! ● "Rated 4 out of 4 ... the best of its kind at the crowded App Store" - USA TODAY The top selling fitness app of all time has returned! Becoming and staying fit has never been easier with the help of Full Fitness! Hundreds of exercises are explained with clear pictures, videos and text instructions all within the palm of your hand! We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program. For under the cost of a cup of coffee, Full Fitness not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use exercise builder to create your own custom exercise routine, and then track your progress as you perform each exercise. Full Fitness allows you to log your exercises, view progress graphs, and email or backup the results online. Not sure which exercises to perform? Use one of our 30 pre-defined routines to reach a particular goal. All of our routines are developed by licensed fitness professionals and come with complete instructions. If you have no equipment available, or are more interested in cardio or stretches, Full Fitness has you covered! Tracking of cardio exercises, over 40 stretches and exercises and routines that require no equipment are all included! Full Fitness does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more. This is the intuitive and beautiful fitness app you have been looking for! FEATURES ● hundreds of unique exercises (more than any other app) ● clear images of people doing every exercise with full text instructions ● hundreds of video instructions for many of the more complicated exercises ● calorie tracker with over 90,000 food items ● cleverly designed logging feature to record and track each exercise ● ability to add your own exercise and track your progress ● exercises ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc) ● 30 routines to reach various goals (weight loss, strength, ab definition, golf program, etc) ● ability to email your workout logs to yourself, back them up online or view them on the device ● graph your workout results to give yourself the encouraging boost you need ● stop-watch timer to keep track of your rest times in between sets ● weight monitor/BMI calculator and measurements tracker to view your progress ● schedule your workouts ahead of time so you never forget your workout routine ● ability to track MULTIPLE users ● iCloud support and the ability to import content from Full Fitness or original iFitness app ● workout sharing tool to share your workouts between other Full Fitness users Unlike other fitness apps, everything is included - we do not believe in in-app purchases. Further, we are dedicated to providing regular free updates. The next update is under development. Write in and let us know what most interests you.

© 2016 Health Xperts Inc

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Skincare Regimen Organizer - Chris J Ward Cover Art

Skincare Regimen Organizer

Skincare Regimen Organizer App Description

Learn how to use The Ordinary, NIOD & Hylamide (DECIEM) products and create a personalized routine for your skincare & beauty treatments. ************* Key Features ************* • CREATE YOUR REGIMEN Browse The Ordinary & Hylamide (DECIEM) products and add to you regimen. • USE YOUR REGIMEN FOR LAYERING ADVICE Follow the recommended layering order, along with advice for when and how to use each of The Ordinary & Hylamide (DECIEM) products. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • ALTERNATING TREATMENTS When switching between products on different days (either due to conflicts, weekly limits or just to avoid overloading), you can see the last six days of usage (most recent on the right) to help decide which to use next. • RATE YOUR SKIN Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. ************************** Advanced Customization ************************** • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Regimen section. • RE-ORDER YOUR REGIMEN If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customize your routine by selecting the option from the top right menu of the Regimen section. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • CHANGE TIME OF DAY There are some products which can be used AM and/or PM but one is recommended more than the other. From your regimen, select a product to see the option to change the time of day. • OVERRIDE TIMES There are other products where it is strongly recommended to only use at a specific time of day or only once per day. This can be overriden by selecting a product and pressing the Override button. *********** Skin Types *********** Unsure of which products to buy? Choose a routine based on your skin type... • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes and Congestion: Reduce inflammation and brighten the skin. • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Oily Skin: Rebalance your skin for a healthy, fresh look. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Sensitive Skin: Keep your skin moisturized with this gentle routine. Please note, Skincare Regimen Organizer has no connection with Deciem, The Ordinary or any other skincare brand.

© 2019 Mento Apps

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HeartWatch. Heart & Activity - Tantsissa Cover Art

HeartWatch. Heart & Activity

  • Category: Health & Fitness
  • Release Date: December 7, 2015
  • Price: $2.99
  • Buy App on iTunes

HeartWatch. Heart & Activity App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries. ----------------------------------------------------- *IMPORTANT* HeartWatch 3 requires iOS 10 or iOS 11. Watch OS 3 or Watch OS 4. If you are missing the Watch App or Experiencing crash on restart, please press the Review tab and click on App Support. This explains what you need to do! Please email us if you are stuck. We love to help. ----------------------------------------------------- Your Apple Watch is a highly sophisticated instrument, measuring and capturing your heart rate data throughout the day. HeartWatch lets you see how your heart is beating across four simple views. Waking, Regular, Workout & Sleeping. Each of these views are isolated because, while you may want a higher heart rate during a workout, if your heart is racing when you aren't doing any exercise then this is likely not a good thing and probably something you might want to show your medical practitioner. HeartWatch gives you an easy solution to this. It accesses your heart rate & workout readings created by your Apple Watch and unlocks the power of this information in a simple, intuitive way. INTRODUCING HEART BADGES HeartWatch 2 introduces heart badges. These are a simple glanceable graphic that lets you quickly see how your heart is doing for different types of events. The colours represent time in zones overlayed with an average. For regular* heart rate readings, the ideal is to have a completely blue badge. The bigger the red ring around the badge, the more time spent with an elevated heart rate. Even though averages can appear to be similar, the badge shows a clear picture of how your heart has really been tracking and alerts you about excessively high or low readings. For workouts, you can easily see the zonal makeup of your workout at a glance. *regular: time spent not sleeping nor working out. AN INTELLIGENT COMPLICATION The complication displays the last heart rate reading captured by your watch. A FAST, EASY TO USE WATCH APP An instant background update has you seeing your latest heart rate and a summary of your day. You can take your "live" pulse at any time by tapping the Pulse gauge. You can start a workout directly in the app and get live updates on your heart rate zone. You can also track sleep and add measurements & notes. AMAZING NAVIGATION Whether you are looking for heart rate irregularities or checking on your workout progress, HeartWatch makes things very easy via a 12 week big picture. Find out exactly what your heart was doing throughout your day. The addition of an energy overlay to the regular heart rate detail view means you can determine if those peaks you sometimes get are more likely due to stress or increased activity. CAPTURE HEALTH & SLEEP DATA Capture key HealthKit measurements just by saying them, take notes about your day and track sleep. NOTIFICATIONS You can configure notifications for the following scenarios. - When heart rate exceeds a bpm value. - When heart rate drops below a bpm value. - A daily reminder to check how you've gone today. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch. You can also import heart rate readings from other sources and devices.

© 2017 Tantsissa Holdings Pty Ltd

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20/20 Diet For Your Life - Thang Nguyen Cover Art

20/20 Diet For Your Life

  • Category: Health & Fitness
  • Release Date: November 20, 2015
  • Price: $2.99
  • Buy App on iTunes

20/20 Diet For Your Life App Description

Foods should be used only for nutrition, not for emotional needs such as psychological, social, financial, romantic, etc. It shouldn’t be used to celebrate, or as a companion, or for entertainment, or comfort, as people who eat out of stress or emotion are 13.38 times more likely to be overweight or obese. The 20 key foods on this diet help you to increase your body’s thermogenesis (related to your metabolism), help you feel fuller, and have a “time-release” effect so you feel full for longer after eating them. The plan has a cycle of phases, each cycle lasting 30 days (5 days Boost, 5 days Sustain, 20 days Attain). If you don’t reach your goal weight by the end of the 30 days, repeat the cycle. Once you’ve reached your goal weight, move to the Management phase which is a lifetime diet. It’s not only designed to get you looking as good as you can get in 30 days, it’s also teaching you how to eat healthier and make exercises a part of your daily routine, for life! It’s a wonderful program for the beginner and/or for someone who struggles with less-than-healthy eating habits. Our users words: "This app is more useful than the book. They have put together the phases, in order, with shopping lists for each phase and some easy recipes for each phase. It's really fantastic. " "Couldn't be easier & just what I needed to motivate me! It's a must have for anyone struggling or wanting help in obtaining their weight goal!" Features: + Tap & Track Your Meals, Water, Workouts, And Weight. + Easy Phase Shopping Lists and Full Recipes Included. + Built-in Phases and Maintenance Mode. + Smartly Adjust Water Proportion Based On Daily Weight. + Color Coded Phase Recipes for Easily Choosing Meal. + Exercise Apps Are Included. + Reset-able Calendars (phases, days) . + Simple, Clean And Native iOS design. + Built-in Reminders (Set Both Meal Reminder (4 hours apart) and Training Reminders). + Support Both Kg & lbs. + Support Both ml & oz. Download now to start losing weight today!!! About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps) We created technologies to help more and more people improving their health & life experience.

© VICTO IDEAS

11

CRON-O-Meter - Cronometer Software Inc Cover Art

CRON-O-Meter

  • Category: Health & Fitness
  • Release Date: September 30, 2011
  • Price: $2.99
  • Buy App on iTunes

CRON-O-Meter App Description

Eat smarter and live better with Cronometer. THE BIG BENEFITS: • The only nutrition tracker that provides accurate data curated from verified sources • All food submitted by our customers to our database is checked for accuracy by our staff • Track over 60 micronutrients – the most comprehensive data on the market • Our Free version provides the more nutritional info than any other app • Total data privacy and protection – we don’t sell or share your info to 3rd parties • Sync our mobile app with our web version TRACK YOUR FOOD & EXERCISE EASILY: • Log your food & exercises with our accurate database • Keep track of your water intake • Scan food labels with our barcode scanner • Add custom foods & recipes • Track your calories, protein, carbs, cholesterol, and more • Track your nutrient intake – the largest database out there • Log your supplements • Easily log the foods you eat at popular restaurants • Integrate with devices like Fitbit, Strava and more. • Sync nutrition data and activity levels with the Apple Health App DIET SUPPORT: • Log your Body Mass Index (BMI), Basal Metabolic Rate (BMR), activity level, and body fat % • Create your own weight goal • Create nutrient & macronutrient targets • Keto Calculator • Supports diets like Keto, Vegan, Paleo and more! SEE YOUR NUTRITION OVER TIME: • View nutrition trends and reports • Print your reports for your healthcare professional • Gain valuable insight into your diet ACCESS THE CRONOMETER COMMUNITY: • Connect with others who are on the same path to take control of their health in our Facebook Group and Community Forums! UPARALLED CUSTOMER SERVICE: Cronometer’s headquarters are based in the health-centric, small mountain town of Revelstoke, British Columbia, Canada. Our staff is an eclectic mix of web developers, IT specialists, nutrition scientists, business majors and personal trainers brought together by a love of nutrition and the great outdoors. Our kind, friendly team is here to help you reach your nutrition goals and provide you with excellent customer service! CRONOMETER FOR HEALTHCARE PROFESSIONALS: Our Professional version of Cronometer is a must-have for healthcare professionals to track their clients’ nutrition. Many dieticians, nutritionists, doctors, hospitals and universities use Cronometer. Visit our website for more details. CRONOMETER GOLD: • Ad free! • Food suggestions • Create unlimited custom diary groups like breakfast, lunch and dinner • Advanced nutrition analysis tools • Timestamp your diary • Create custom biometrics – like fasting • Share custom recipes with friends and family • Priority customer service support • Only $5.99 USD / month SUBSCRIPTION DETAILS: Download this version to use Cronometer – Ad Free for $2.99. You will have the option to upgrade to our Gold version at any time for: • $5.99 / month • $24.95 / bi-annually • $34.95 / annually You can pick your subscription term – monthly, bi-annual or annual. By default, your subscription will AUTO-RENEW. You can change or cancel your subscription under your iTunes Account settings. Your subscription will auto-renew on schedule unless you cancel with at least 24-hours prior to renewal date. By subscribing, you acknowledge to agree to the Terms of Use & Privacy Policy: https://cronometer.com/terms/ https://cronometer.com/privacy/

© Cronometer Software Inc.

12

Sleep Tracker: by Sleepmatic - Vimo Labs Inc. Cover Art

Sleep Tracker: by Sleepmatic

  • Category: Health & Fitness
  • Release Date: November 30, 2016
  • Price: $1.99
  • Buy App on iTunes

Sleep Tracker: by Sleepmatic App Description

Automatically track your sleep from your Apple Watch like Fitbit. No buttons to press, just wear your watch to sleep. Automatically log your sleeps and naps and wakeup to see insightful sleep analysis. - No manual start/stop tracking your sleep. It is all automatic, just wear your watch to sleep. - All day sleep tracking. Sleep during the day? Take naps? No problem! No need to configure sleep window, no need to set when you wake up, the app auto figures out when you fall asleep. Even works for naps. - Tunable detection. Is the detection off? You might be moving more or less than other people, you now can adjust sensitivity if our detection is off. - See details of each night's sleep, including when you get in bed, when you fall asleep, when you wake up, when you get out of bed, and your restless/restful period during the night. - Add notes, use #hashtag to categorize sleeps so that you can see trends and what (e.g., #coffee #party) affect your sleep. - Manually edit sleeps up to 7 days in the past. - See history of your past nights, weeks or months, at a glance - Integration with HealthKit, store detected sleep data in HealthKit. Just wear watch to bed, and in the morning get a sleep report. For Tutorial and Diagnostic guides, click "App Support" under "Reviews" tab.

© @2016 Vimo Labs

13

Pocket Yoga - Rainfrog, LLC Cover Art

Pocket Yoga

Pocket Yoga App Description

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation. • Over 200 beautifully illustrated pose images showing correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Unlock new environments as you progress in your yoga journey. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Play music from your music library in place of the default music. You can even play music through iTunes Radio or other apps while Pocket Yoga is running. • Play the practices on your Apple TV through AirPlay. • Works with the Health app. Track your workouts, heart rate, and calories burned. • Ask Siri to start your practice directly from your Home or Lock screens. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

© 2009-2018 Rainfrog, LLC

14

30 Whole Days - Finnsane Productions LLC Cover Art

30 Whole Days

30 Whole Days App Description

The #1 app for the 30 day challenge is now available for iPhone, iPod, and iPad! This app is designed to help users complete the 30 day challenge, or just change their food habits with ease. No more frustrating Google searches for unknown foods and ingredients while at the grocery store. This app allows you to search for packaged foods at the grocery store using a barcode, description, or UPC and it will tell you if it is compliant or not. No more searching through the labels! In addition, you can quickly and easily search for additives and ingredients that you are unaware of on labels to determine if they are compliant or not. The app features a grocery list, a countdown for your 30 day venture, recipes and more! This app can also be used to find Paleo compliant foods, but is designed for the 30 day challenge. ......................................................................................... Disclaimers: This app contains general information about nutrition, ingredients, additives. The information is not advice and should not be treated as such. Before starting any new diet program please check with your doctor and clear any diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. All material in this app is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. The Food and Drug Administration has not evaluated the statements contained in this app. No action or inaction should be taken based solely on the contents of the information in this app; instead, users should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information. AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the 30 Whole Days app.

© Finnsane Productions LLC

15

Streaks - Crunchy Bagel Cover Art

Streaks

Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * You can also create negative tasks to break bad habits “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is highly customizable, including: * 45 different color themes * 500 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at http://streaksapp.com/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]

© 2019 Crunchy Bagel Pty Ltd

16

MyFLO Period Tracker - Flo Living Cover Art

MyFLO Period Tracker

  • Category: Health & Fitness
  • Release Date: November 17, 2016
  • Price: $1.99
  • Buy App on iTunes

MyFLO Period Tracker App Description

MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free! Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle. Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance. MyFLO helps: + PCOS + Endometriosis + PMS + PMDD + Fertility + Missing Periods + Fibroids + Mood Swings + Low Sex Drive + Perimenopause + Acne + Bloating + Fatigue MyFLO Features: + One touch fast entry: tap icons that matches your daily symptoms + Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle + Passcode-enabled: protect your data + privacy + Data backup option + Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness + Learn what symptoms mean in each cycle phase and which foods to eat to resolve them + Tracks symptom frequency and suggests 4-week food based plan to resolve them + In-depth symptom guide: learn why you have different symptoms in all 4 phases + Learn what the color of your period means about your hormonal balance + Be notified when you’re in a new cycle phase so you can plan accordingly + 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect MyFLO also includes: + Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms + Exercise tips: which workout type is best for each cycle phase + Focus tips: choose social + work activities optimized for your weekly brain chemistry + Love tips: the best sex for each cycle phase + Schedule it: add lifestyle tips directly into your calendar + FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns + Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically. Use My FLO to: + Know your menstrual cycle (and when the next period is coming) + Increase your chances of pregnancy and improve fertility + Get reminded before your next period, PMS, and fertile window + Learn how your cycle affects your mood + Know the best days to get pregnant + Learn what to eat to reduce period symptoms + Discover your unique brain and body strengths each week of your cycle + Find which types of exercise will support healthy hormones weekly + Get off the Pill What Our Customers Have Said “MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.” “MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.” “MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!” “My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.” What Doctors Say “A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup “Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.” - Dr. Frank Lipman “Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.” - Dr. Lissa Rankin

© 2016 Flo Living LLC

17

Blood Type Diet® - D'Adamo Personalized Nutrition® Cover Art

Blood Type Diet®

Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the basic entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Copyright © 2018, North American Pharmacal, Inc. All Rights Reserved

18

Health App to Fitbit Sync - Bickster LLC Cover Art

Health App to Fitbit Sync

Health App to Fitbit Sync App Description

myFitnessSync - Apple Health to Fitbit uploads your Apple Health data from the Apple Health app and stores it in your Fitbit account. After syncing your data you can view your fitness data on the Fitbit mobile or web app. myFitnessSync syncs up to 3 fields. You can customize the app to only sync the fields you want. - Steps - Weight - Body Fat Percentage New: Use 3D touch to pop up shortcut menus! !! IMPORTANT NOTES !! * Unfortunately, Fitbit doesn't allow third-party apps or devices to compete in step challenges or share steps with community members (friends). BUT you can still share your Fitbit dashboard with Fitbit friends and other friends and family using the share option on your dashboard. More information can be found here - https://help.fitbit.com/articles/en_US/Help_article/2106 * Fitbit will overwrite the last 30 days of step, weight, and BMI data in your Fitbit account when using this app for the first time. * Before using the app please read the instructions and watch the videos on how to use the app at http://bit.ly/bicksterFAQ * After watching the videos if you are still having trouble with the app contact support. We would love to help you. [email protected] or http://www.myfitnesssync.com/support Syncing your Apple Health app everyday with myFitnessSync for your iPhone allows you to use the Fitbit app and Fitbit.com dashboard to view your fitness data. Select from multiple data sources like your iPhone, Apple Watch, Withings scale/Health Mate, running and walking apps, and other devices that sync with your iPhone and Apple Health. WHAT PEOPLE ARE SAYING * 5/5 "I like using the Fitbit app to view all my fitness data like steps and weight, but I track my steps with my iPhone and Apple Watch. Syncs all my steps and weight data from Apple Health to my Fitbit account" * 5/5 "I work for a large company that partners with WebMD and other resources to help encourage us to stay healthy. I’ve been searching for an app that would let me do exactly what this does." The app will try to sync your Apple Health data to Fitbit in the background multiple times a day. * Auto-sync may take a few days to work, as iOS controls this process based on user behavior. For privacy reasons, iOS will not run an auto-sync if your phone is locked - this can cause auto-sync delays. * * Fitbit doesn't not merge existing steps in your account with steps from our app. If you have step data in your Fitbit account in the last 30 days it will overwritten with the step data in Apple Health. * Your Apple Watch does not stay up-to-the-minute in sync with Apple Health on your phone. This can cause your step count on your Fitbit dashboard to be slightly out of sync with your Apple Watch. If you need your Fitbit dashboard to be exactly in sync with your Apple Watch please launch the Apple Activity app on your phone before syncing with our app. Launching the Activity app forces your Apple Watch to sync with your phone. Launching the Activity app before syncing with our app is not required because by the end of the day your Apple Watch will be in sync with Apple Health and all of your steps will be reported to your Fitbit account. We want hear from you!! If encounter any issues or would like to request a new feature please email [email protected] or click the "App Support" button in the App Store. HOW DOES IT WORK Data is synced using 3 easy steps. After your first sync you can use One Click Sync. 1. In the myFitnessSync app, sign into Fitbit.com using your account credentials. 2. Pick the fitness fields (Steps, Weight, Bodyfat) you want to sync with your Fitbit account. 3. Click the "Sync Now" button to start syncing your Apple Health data with your Fitbit account. Please Note: Continued use of GPS running in the background can decrease battery life. Our tests have shown that our app only uses 1% or less of your battery while running in the background.

© 2019 Bickster LLC

19

The Fast Metabolism Diet - Brainstorming Session Inc. Cover Art

The Fast Metabolism Diet

The Fast Metabolism Diet App Description

**Companion to the #1 NY Times Bestsellers!** All the planning tools you need to lose weight on the 28-day Fast Metabolism Diet without counting calories, carbs, or fat grams! The Fast Metabolism Diet App is your companion to the book and cookbook by celebrity nutritionist and wellness consultant Haylie Pomroy. The app has helped people lose millions pounds! With comprehensive food lists, you won’t have to guess whether you’re eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. Tailor your meals and mealtimes to fit your tastes, restrictions, and lifestyle. Helpful reminders and checklists will help you track your progress. Consult the app on the go, at restaurants, and while grocery shopping to quickly find if and when certain foods are included in the Fast Metabolism Diet plan. Features include: • Customizable menu planning to fit your lifestyle and schedule • Complete lists for all the foods and ingredients allowed in each phase of the diet • Over 250 meals (including desserts!) from the book and Fast Metabolism Diet Cookbook are selectable for easy planning. • “My Day” tracker with upcoming meals and activities • Interactive water tracker • Email grocery lists to print or share • Export your meal data for your records or for future use • Tips and advice from Haylie to help you meet your goals *Please note: American weights and measurements used, not the British Imperial system* All information in the app reflects the most recent printing of the book. About Haylie Pomroy: Haylie Pomroy has helped thousands of clients heal their metabolisms and lose weight permanently—all through the fat-burning power of food. Hailed as “the metabolism whisperer” Haylie reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.

Copyright © 2016 by Haylie Pomroy

20

Ref Guide for Essential Oils - Abundant Health Cover Art

Ref Guide for Essential Oils

  • Category: Health & Fitness
  • Release Date: January 14, 2015
  • Price: $6.99
  • Buy App on iTunes

Ref Guide for Essential Oils App Description

This convenient app runs on the Apple family of iPhones and iPads. This app combines information from the authoritative Reference Guide for Essential Oils, written by Connie and Alan Higley, with convenient search and note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended essential oils and oil blends for hundreds of different health and wellness conditions. This app will become your go-to reference for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details over 700 health topics for which essential oils are commonly used to help support the bodyís natural ability to heal itself. Additionally, key information on over 100 single oils and more than 90 commercially-available oil blends will help you better understand and use essential oils. The app also includes essential oil application instructions, including detailed information about auricular internal body points, digestive tract, autonomic nervous system, and the nose and olfactory system.

© 2019 Abundant Health

21

WeCroak - KKIT Creations Cover Art

WeCroak

WeCroak App Description

As seen in 10% Happier, Atlantic Magazine and The New York Times. Find happiness by contemplating your mortality with the WeCroak app. Each day, we’ll send you five invitations at randomized times to stop and think about death. It’s based on a Bhutanese folk saying that to be a happy person one must contemplate death five times daily. The WeCroak invitations come at random times and at any moment just like death. When they come, you can open the app for a quote about death from a poet, philosopher, or notable thinker. You are encouraged to take one moment for contemplation, conscious breathing or meditation when WeCroak notifications arrive. We find that a regular practice of contemplating mortality helps spur needed change, accept what we must, let go of things that don’t matter and honor things that do. We’ve also added features to make WeCroak work with your modern life. •WeCroak only sends notification between 7 AM and 10 PM •Open the app once per week to keep receiving your five daily WeCroak invitations at randomized times

© KKIT Creations

22

KetoDiet - Compumaster Ltd Cover Art

KetoDiet

  • Category: Health & Fitness
  • Release Date: December 4, 2012
  • Price: $8.99
  • Buy App on iTunes

KetoDiet App Description

KetoDiet App the original low-carb app from KetoDietApp.com KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease. The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer. HOW IS KETODIET BETTER THAN OTHER APPS? 1. No subscription fee. You only pay once and everything is included. 2. Free content added daily including recipes, articles, expert advice and more. 3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. 4. We keep your data private - KetoDiet is not a free app in exchange for your data. MORE THAN JUST AN APP... KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month. - Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet. - Facebook support group to help you get started and answer any questions you may have. WHAT IS KETO? When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop. KETODIET APP HIGHLIGHTS KETO RECIPES: KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog. - Detailed and accurate nutritional facts - Optional ingredients offer more flexibility - Serving size adjustment - Favorite recipes to quickly find them PROFILE: - Set you carbohydrate limit and goals - Built-in Keto calculator to determine your ideal macronutrient intake - Update your weight, body fat & measurements to track your progress - Sign up for a free KetoDiet account to sync across multiple devices PLANNER/TRACKER: Plan your keto meals with our intuitive diet planner. Create your own diet plan with: - Hundreds of included meals - Quick 1-ingredient keto snacks - Your own custom meals - Restaurant meals - Branded products with barcode scanning PROGRESS: Track every aspect of your keto diet progress: - Weight & body fat - Body stats - Carbs & other macronutrients - Water intake - Mood and energy - Blood, urine and breath ketones - Blood glucose - Blood lipids KETO DIET GUIDE: The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references. FREE MEALS AND EXPERT ARTICLES: Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles. MORE FEATURES - Create your own ingredients if you cannot find them in our extensive database. - KetoDiet includes an intuitive shopping basket to help you manage your shopping. - Quickly switch between units.

© Compumaster Ltd 2012-2018

23

Heart Rate Pro-Health  Monitor - wenpeng zeng Cover Art

Heart Rate Pro-Health Monitor

Heart Rate Pro-Health Monitor App Description

Heart Rate Pro is the latest safe, accurate and visual pulse checker & monitor on the market, feature-rich & easy to use, timely access to your health status. Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let's go with it ~ Features: 1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health. 2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes. 3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements. 4. Filtering different states : normal state, resting state and moving state. 5. Support for sharing heart rate results with Apple Health. 6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate 7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status . HealthKit usages & instructions: In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows: 1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you've authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted. 2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the "Health Application Sharing" is correctly displayed; 3. If you want to no longer allow apps to use the Health app, you can open the "Health" app, select "Data Source" -> "HeartRatePro" and switch it off. Use suggestions:  1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.  2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows. Warning: This is NOT for medical use! Terms & Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html

© ZANE inc.

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Fitbit to Apple Health Sync - Bickster LLC Cover Art

Fitbit to Apple Health Sync

Fitbit to Apple Health Sync App Description

myFitnessSync downloads your entire Fitbit history from Fitbit.com and stores it on your iPhone in Apple Health. After syncing your data manually for the first time the app will auto-sync your data in the background multiple times a day. Works with your Fitbit Ace, Alta, Alta HR, Blaze, Charge, Charge HR, Charge 2, Charge 3, Flex, Flex 2, Ionic, One, Ultra, Surge, and Versa. Also work with you Fitbit Aria scale. You can now sync any of your Fitbit Workouts to Apple Health. Running, Hiking, Walking, Cycling, Elliptical, Swimming, Strength Training, Yoga, Stair Climbing, Calisthenics, Circuit Training, Aerobics and many more.. This is our first release with support for workouts. If you run into any issues or have improvements ideas please contact support. We will address you questions right away. myFitnessSync syncs up to 14 fields. You can customize the app to only sync the fields you want - Steps - Weight - Resting Heart Rate - Walking + Running Distance - Active Energy - Resting Energy - Dietary Energy (Food Calories) - Sleep Analysis - Time In Bed - Time A Sleep - Body Fat Percentage - Body Mass Index (BMI) - Lean Body Mass - Flights Climbed - Water / Hydration NOTE: Fitbit restricts access to all-day heart rate data. We hope to have access to intraday data soon Over 700 5 star reviews! The app is syncing Fitbit data to Apple Health for over 50,000 people for last last 2 1/2 years. Rock solid syncing technology. Looking to sync your Apple Health app or Apple Watch data to Fitbit app? Try our other myFitnessSync app: Apple Health to Fitbit Sync - http://appsto.re/us/yJr7jb.i WHAT OUR USERS ARE SAYING ------------------------------------- 5/5 "This app is awesome! I have an iWatch but I love the Fitbit! Finally an app that puts all my info in the iPhone health and does it correctly! Thank you" - TTWalker57 5/5 "Hard to beat software that works well!" - ican'tthinkofagoodnickname 5/5 "This is the Best app to Sync Fitbit data to Health and it works perfectly. Auto sync feature works great. This is the best sync app I ever used. Best Buy!" - Karthikeyan ----------------------------------- Sync your Fitbit data to your wellness and rewards programs such as Go365 Syncing your Fitbit data everyday with myFitnessSync for your iPhone allows you to use the Apple Health app to view your Fitbit data and any other fitness or medical data in one app. App Instructions - http://www.myfitnesssync.com/myfitnesssync---fitbit-to-apple-health---instructions-ios.html We want hear from you!! We cannot respond to your questions or comments in review posts. Instead of posting questions or comment as a review please send them to [email protected] or visit our support page - http://www.bickster.com/support. Thank you. To remove all your Fitbit data from Apple Health and resync - delete our app, install it again, launch the app and click "Sync Now" USER REVIEWS "Myfitnesssync" - "Very easy to use with my fitbit app and health app" "Does what it says it does" - "So pleased to have my Fitbit info sync to My Health app on my iPhone 6. No problems at all so far" "Does what it claims" - "The amount of money and time that have been wasted could have been saved if I had come across this app first. Thank you!" HOW DOES IT WORK Data is synced using 3 easy steps. After your first sync you can use One Click Sync 1. In the myFitnessSync app, sign into Fitbit.com using your account credentials 2. Pick the fitness fields(steps, sleep, etc..) you want to sync with Apple Health 3. Click the "Sync Now" button to start syncing your Fitbit data with Apple Health To avoid seeing duplicate activity data in the Apple Health app disable fitness tracking on your iPhone. Go to Settings->Privacy->Motion & Fitness and disable "Fitness Tracking" Please Note: Continued use of GPS running in the background can decrease battery life. Our tests have shown that our app only uses 1% of your battery while running in the background

© 2016 - 2017 Bickster LLC

25

mySymptoms Food Diary - SkyGazer Labs Ltd Cover Art

mySymptoms Food Diary

  • Category: Health & Fitness
  • Release Date: November 29, 2010
  • Price: $2.99
  • Buy App on iTunes

mySymptoms Food Diary App Description

mySymptoms is the best way to track food, symptoms, and bowel movements to help identify trigger foods in your diet. mySymptoms is a flexible diary for tracking food, bowel health, stress, sleep, mood, medications and symptoms to gain insights into your digestive health and well-being. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal. DIARY / JOURNAL • Record food, drink, medication, mood, stress, exercise, environment, and other activities • Record symptom intensity and time • Record bowel movements (using Bristol scale), energy, and sleep quality • Create a PDF report or CSV export of your diary • Multi-user - keep a diary for each member of the family • Password protection option • Backup option INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis has to work with to provide insights mySymptoms is used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances. Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. Please note that mySymptoms does not currently provide data sync between devices. This functionality is planned for a future update. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! [email protected] MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: [email protected]

© 2018 SkyGazer Labs Ltd

26

Find My Fitbit - Fast Finder - Bickster LLC Cover Art

Find My Fitbit - Fast Finder

  • Category: Health & Fitness
  • Release Date: October 29, 2015
  • Price: $5.99
  • Buy App on iTunes

Find My Fitbit - Fast Finder App Description

Find Your Lost Fitbit Fast. Need Help Finding Your Fitbit? Find Your Fitbit In Minutes. Try The App Now! Over 50,000 lost Fitbits have been found in minutes with Find My Fitbit. Thousands of five star ratings world wide! Thank you for making Find My Fitbit the 25th most popular Health & Fitness App on the App Store! Find My Fitbit works with your Fitbit Ace, Alta, Alta HR, Blaze, Charge, Charge HR/2/3, Flex, Flex 2, Ionic, One, Ultra, Surge, Versa, Inspire, and Inspire HR. FIND MY FITBIT REALLY WORKS 5/5 "Worked amazing. My 6y/o lost my fitbit one. I downloaded this and she used the app to find it, in literally 5 minutes. Great app!!" - Crystal 5/5 "I totally doubted this app would work. Proved me wrong!! Love this app!!" - Riakaz 5/5 "Found After 5 min just like some of the past reviews. Should be mandatory when setting up the Fitbit." -Wtot We are so confident that you'll find your Fitbit we offer a full refund for the cost of the app if your Fitbit isn't found. You have nothing to lose except your Fitbit. BENEFITS OF FIND MY FITBIT • Find your Fitbit in minutes. Not days or hours. Even finds Fitbits with a low battery • Save hundreds of dollars to replace your lost Fitbit • Use the app anytime you or a family member loses a Fitbit • Make finding your Fitbit fun. Not stressful. Use the Cold, Warm, Hot game to find your Fitbit • Extremly easy to use. Anyone, any age, can navigate the app • Responsive App support. Contact us if you need help Downloading Find My Fitbit before losing your Fitbit is not required, but will help you find it faster the day you lost it. As every minute counts before the battery runs out! Download today. Taking your time and walking slowly is key to finding your lost Fitbit fast. Bluetooth signals can travel through walls, floors, and ceilings. Your Fitbit could be in a room directly above, below or next to you. WHAT OUR USERS ARE SAYING "Found it" - "My wife lost her new Fitbit Alta. We looked everywhere with no luck - finally I got this app - set it up and found the Fitbit in less then five minutes." "Great product" - "Worth every penny. I lost my fitbit charge. Did not have a clue where it was. I was able to locate it in the sleeve of a jacket in my closet." HOW IT WORKS Find My Fitbit gamifies finding your lost Fitbit by playing the old Cold, Warmer, Hot game. • Launch Find My Fitbit • See your Fitbit in the App • Walk around very slowly. As you move closer to your lost Fitbit the indicator will change from Cold to Warmer • When you are about 3-5 feet away from your Fitbit the indicator will display Hot. Simple as that. You found your Fitbit! Cannot find a Fitbit that - Has a dead battery - Is more than 75-100 feet from a iPhone/iPad For email support go to http://www.findmyfitnessband.com/support - Please email us before posting a negative review or asking a question in a review. We cannot respond to questions posted in a review Follow us - www.twitter.com/findmyfitbit - www.facebook.com/findmyfitbitapp FEATURES • Finds any Fitbit that is actively broadcasting a Bluetooth Low Energy signal • "Cold, Warmer, Hot" game to "find my Fitbit" • "Smart Finder" technology that has been optimized for the transmission power and advertisement internal for Fitbit devices to find your Fitbit faster • Works indoors and outdoors • Displays the last time your Fitbit was seen by our app • Works with iPhone 4s, 5, 5c, 5s, 6, 6 Plus, 7, 7, Plus, 8, 8 Plus, X • Works with iPad 3, 4, iPad mini 2, 3,iPad Air,iPad Air 2 Fitbit is a registered trademark and service mark of Fitbit, Inc. Find My Fitbit - Finder App For Your Lost Fitbit is designed for use with the Fitbit platform. This product is not put out by Fitbit, and Fitbit does not service or warrant the functionality of this product. Use of our app and services is at all times ”at your own risk”. We are not liable to any user or third party, for any damages whatsoever resulting from the use or inability to use the app and services.

© 2015-2017 Bickster LLC

27

Sezzy Timer - Sarah's Day Pty Limited Cover Art

Sezzy Timer

  • Category: Health & Fitness
  • Release Date: February 18, 2019
  • Price: $1.99
  • Buy App on iTunes

Sezzy Timer App Description

FULL DESCRIPTION: The Sezzy Timer app not only shows you visually on the screen where you're up to in your workout, but it also provides auditory cues, through your headphones or phone to tell you what’s coming up next. In your longer intervals and workouts, it will also give you half way cues and countdown until you get a rest! Timer Selections: 1. Sweaty Shredder 2. Toning Power 3. Circuit 4. 10 minute Blaster 5. AMRAP 6. Custom Timer All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

© 2019 Sarah's Day

28

Noisli - Noisli Ltd Cover Art

Noisli

Noisli App Description

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

© 2014-2017 Noisli Ltd

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C25K® 5K Trainer Pro - Zen Labs Cover Art

C25K® 5K Trainer Pro

  • Category: Health & Fitness
  • Release Date: January 31, 2012
  • Price: $4.99
  • Buy App on iTunes

C25K® 5K Trainer Pro App Description

- The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! - Official partners and featured on FITBIT and SAMSUNG smart watches! - Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected] ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just starting. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch and Health app integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Map your run at the end of your workout! ◉ Exclusive partners with MyFitnessPal! ◉ Light and dark modes ◉ Listen to your own favorite music and playlists while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ iPad integration for indoor treadmills ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

© Zen Labs Fitness

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The Gluten Free Scanner FULL - Lluis Guiu Cover Art

The Gluten Free Scanner FULL

The Gluten Free Scanner FULL App Description

*** FULL VERSION FEATURES: · SEARCH by Product Name, Brand or Category , over 500,000 products (80,000 GLUTEN-FREE) · The “DISCOVER GLUTEN FREE” option is a great way to discover your new gluten free favorites! · DINING CARD / TRAVEL CARDS, to eat safely in restaurants domestically and abroad · SEARCHABLE LIST OF SAFE/UNSAFE INGREDIENTS (for shopping, cooking, restaurants) · UNLIMITED SCANS #1 GLUTEN FREE APP on the USA App Store Enjoy the Gluten Free living with the best app. It works simply and fast, using your iPhone camera to scan the barcodes of the products you buy. We maintain up-to-date the largest database of food and drink products of the US, to detect the presence of gluten. Over 500,000+ products and growing. Our team of registered dietitians, nutritionists and researchers take care of the accuracy of the database. ** USER REVIEWS ** - Deborah Hurd: "A family member was recently diagnosed with celiac disease and this app has been a life saver" - Elisabeth Kendall: "The best app I found for GF. Super handy when shopping!" - Foregone Conclusion: "Perfect app. So quick to scan. Big window so you don't have to align a thin tiny bar" - John Humeniuk: "Simple to use and extremely helpful. I used this app to check on products as we grocery shopped and found it to be an invaluable resource" Every scan will be analyzed on four levels, to provide greater information and protection. This enables you to make a more informed decision as to whether or not to try the product. This enables you to make a more informed decision as to whether or not to try the product. We have plans for new features in the future and always welcome your suggestions. http://scanglutenfree.com Note: The Gluten Free Scanner only works in the US. Terms of use: http://scanglutenfree.com/eula

© Lluís Guiu

31

Calorie Counter PRO MyNetDiary - MyNetDiary Inc. Cover Art

Calorie Counter PRO MyNetDiary

  • Category: Health & Fitness
  • Release Date: February 2, 2010
  • Price: $3.99
  • Buy App on iTunes

Calorie Counter PRO MyNetDiary App Description

Losing weight is easy with MyNetDiary: eat and track the foods that you like, and the app will take care of planning and keeping you on target every day. The app forecasts your daily weight loss based on calorie deficit, including food, exercise and steps. It’s your coach-in-a-pocket, giving you friendly advice and tips on how to eat better and lose faster. WHAT PEOPLE ARE SAYING "The Best and most Simple. I love this app. I have tried many and love this for the looks, the user friendliness of it and has everything I need. It connects to my fitbit as well. Great app, I am done looking for a new one." - from App Store review "Best diet app ever. This is the only app that has ever kept me on track! I love it." - from App Store review MyNetDiary is rated as the #1 mobile diet app in an independent study published in the American Journal of Preventive Medicine, which included MyFitnessPal, Lose It! and Noom. The New York Times, comparing to MyFitnessPal, calls MyNetDiary “simpler… quicker… also, it looks nicer." CALORIE BUDGET, WEIGHT FORECAST AND AUTOPILOT Set your weight goal, the app will create a Calorie Budget to lose weight safely. Set a target date (wedding, reunion) or limit your daily calories. You can have more calories on weekends and keep losing as planned. The daily Weight Forecast tells whether you are on target and suggests necessary corrections. Autopilot keeps you out of a weight plateau and helps you maintain your ideal weight. MASSIVE FOOD DATABASE The best food database with restaurants, grocery stores, special diets and ethnic foods. Verified and updated daily: if a food is not in the catalog, snap it with the PhotoFood tool, we will enter food labels for you. BARCODE SCANNER Scan the barcode on your food package, the app will log calories and nutrients for you. REMINDERS Let the app to remind you about logging Meals, Weigh-Ins, Sleep and Blood Pressure. PLANNING MACRONUTRIENTS AND NUTRITION MyNetDiary tracks up to 35 nutrients, more than any other app. Choose how much energy comes from fat, carbs and protein. Learn more about saturated fat, sodium, fiber, vitamins and minerals in your diet. Choose a target for every nutrient, the app will provide daily and weekly feedback on your nutrition. Food Score helps you see and compare foods at a glance. Our users love it! The app supports food labels in traditional and new USDA formats. AUTO TRACKING STEPS AND EXERCISES Link your app to devices from Fitbit, Withings, and Garmin. Get your data from iOS Health. The app will automatically sync your Steps, Exercises, Weight, Water, Heart Rate and other tracked data. REGISTERED DIETITIAN BLOG & LIBRARY Read on the latest diet science, learn healthy recipes and dieting tips from our team of Registered Dietitians. MyNetDiary App for Apple Watch • Check calories and daily totals • Log foods and water iMessage App • Send meals to your family members, share recipes with your friends. Works with Siri • Create shortcuts for calories, logging meals and water. PRO APP FEATURES • Weekly diet analysis • Up to 35 nutrients • Recipe editor • Plan macros • Full set of charts Note: Continued use of GPS running in the background can dramatically decrease battery life. * Some features require a subscription. Subscription options: $8.99/month $59.99/year Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Privacy Policy: http://www.mynetdiary.com/privacy.html Terms of Use: http://www.mynetdiary.com/terms.html

© 2019, MyNetDiary Inc.

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BrainWave: 35 Binaural Series™ - Banzai Labs Cover Art

BrainWave: 35 Binaural Series™

BrainWave: 35 Binaural Series™ App Description

Combine Advanced Brainwave Entrainment with the Included Ambient Music or Nature Sounds, or your own iTunes Music * Includes Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Confidence, Anxiety Relief, Stress Relief, Relaxation, Meditation and much more! * Use the Included Playlist Creator to create an iTunes Playlist for each Program * Can also run alongside apps like Spotify, YouTube, TuneIn, Podcasts, or Audio Book Readers * Universal iOS app with UIs included for iPad, iPhone, and iPod Touch, so you can use it on all your supported devices! * Also Supports Family Share * Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain indirectly by playing two different audible tones into each ear, which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step with this inaudible beat, and after a few minutes synchronize with the target brainwave frequency. Brain Wave's 35 programs layer these binaural sequences into multi-stage sessions that have helped thousands of people focus and concentrate, feel positive and motivated, and sleep more soundly. - To use Brain Wave with Spotify or an Audio Book Reader start the other app first and then ours. To listen with a podcast, start Brain Wave first. - Program duration is fully adjustable. If the program has multiple Binaural Stages the individual stages will be lengthened or shortened accordingly. - Programs use composite Binaural Tones that stimulate multiple brainwave frequencies to create combination experiences, such as Power Nap, Pre-Exercise Energy, Dreamy Sleep, and Positive Mood Boost. - Each program goes through a progression of binaural beats, each for a specific period of time sufficient to synchronize your brainwaves with the binaural tones. *** Features *** - 35 Advanced Binaural Brainwave Entrainment Programs to use throughout the day. - Multiple program durations (10 min, 20 min, 30 min, 40 min, 1 hour, 2 hours, 3 hours, 4 hours, 8 hours). You can also set your own custom duration. - Use the included Ambience or create a playlist of your own iTunes Music to use with each program. Your brain will process the binaural frequencies played over these background sounds. Binaural Tones are more effective with background audio than alone. - Save preferred settings, including background audio, iTunes playlist, Alarm settings, and volume for each Brainwave Program. - Choose from one of the 10 gentle alarm sounds, or select your own iTunes Music track. ** 35 Included Binaural Brainwave Entrainment Programs ** - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Dreamy Sleep - Power Nap - Deep Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Gamma Power Nap - Night Meditation - Night Reading ** Included Backgrounds ** - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain and Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest ** Alarms: ** - Chinese Flute - Gong - Earthship - Electronic - Tingsha - Morning Mantra ...and More * Binaural Brainwave entrainment should not be used while driving or operating machinery.

© Banzai Labs Inc.

33

buddhify: meditation on the go - Mindfulness Everywhere Cover Art

buddhify: meditation on the go

buddhify: meditation on the go App Description

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

© 2018 Mindfulness Everywhere Ltd

34

SleepTown - SEEKRTECH CO., LTD. Cover Art

SleepTown

SleepTown App Description

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's Health app Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

© 2017 - 2019 SeekrTech Co., Ltd

35

Fitness Buddy+ Gym Workout Log - Azumio Inc. Cover Art

Fitness Buddy+ Gym Workout Log

Fitness Buddy+ Gym Workout Log App Description

Be stronger. Be leaner. Be the best you - Gym & home workouts designed by experts - Delicious meal plans and recipes (Keto, Paleo, etc) - Most effective exercises for every muscle group - 8-week training plans for all fitness goals Featured on: - ESPN - Chicago Tribune - "It's like having a personal trainer in your house without having to hire one" - Gizmodo - "One of the best iPhone apps ever" Fitness Buddy teaches you everything you need to know about exercising, workouts, and nutrition. Work out confidently and achieve the results you’ve always wanted -- MAJOR FEATURES --- Workouts - 100+ gym workouts for all fitness goals (big chest, shredded abs, butt toning, and more!) - 1000+ home workouts customizable to your schedule - Top rated workouts curated by fitness experts - 8-week workout plans to guide you every step of the way - Custom workout feature to create your own - Overtraining test using complex algorithm to help you determine when your next workout should be Meal Plans - 8 meal plans to choose from (Muscle Building, Clean Eating, Keto, etc) - 100+ delicious and easy-to-make recipes - Not sure what is best for you? Take the meal plan test! Exercises - 4000+ exercises and animations - Step-by-step photos, videos, and instructions - Exercises for all equipment (barbell, dumbbell, machine, and more!) - Detailed muscle categorizations - Custom exercise feature to create your own Other features - Apple Health integration - Workout insights - Calorie Tracking - Cardio tracking - Bodyweight and body metrics tracker - Search and Favorite exercises - Comprehensive workout history - Heart Rate tracking - Sleep tracking Continued use of GPS running in the background can dramatically decrease battery life. We offer auto-renewing subscriptions with the following specifications: - Subscriptions are 1 month or 12 months long - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicy

© Azumio Inc.

36

FITIV Sync for Fitbit Activity - MotiFIT Fitness Inc. Cover Art

FITIV Sync for Fitbit Activity

FITIV Sync for Fitbit Activity App Description

FITIV Sync for Fitbit will sync your Fitbit workout and health data to Apple Health, allowing you to sync this data between iOS apps. Unlock your data and keep your health in sync with FITIV Sync for Fitbit. FITIV Sync for Fitbit can sync any or all of the following metrics from Fitbit to Apple Health: - Flights Climbed - Steps - Workouts - Body Mass Index (BMI) - Body Fat Percentage - Weight - Calories Consumed - Water - Sleep Analysis Only want to sync some of your Fitbit data to Apple Health? FITIV Sync for Fitbit’s syncing is completely customizable. Select only the metrics you want to sync, no need to clutter Apple Health with data you don’t care to track. Looking to sync your health data to other iOS apps? FITIV Sync for Fitbit unlocks your health and workout data, putting you in charge of your own health history. No need to choose between your Fitbit and your other favorite iOS apps, your data is yours to sync and analyze. FITIV Sync for Fitbit is a FITIV app. Are you making the move from Fitbit to Apple Watch? FITIV Pulse gives you all of the in-depth workout analysis you need to take charge of your fitness with a fully customizable daily health dashboard to give you insight about your health as a whole. Want to learn more about FITIV? https://www.fitiv.com/ https://www.facebook.com/fitivapp/ https://www.instagram.com/fitivapp/

© 2018 MotiFIT Fitness Inc.

37

Finder For Fitbit - Find Fast! - Guilherme Verri Cover Art

Finder For Fitbit - Find Fast!

Finder For Fitbit - Find Fast! App Description

This app will lead you *directly* to your Fitbit. Check For Yourself! We are so convinced that you will find your Fitbit, that we offer a FULL REFUND if your Fitbit is not found! You have nothing to lose except your Fitbit! Finder for Fitbit works with your Insipre, Inspire HR, Ace 2, Versa Lite, Fitbit Charge 3, Versa, Alta, Ace, Ionic, Alta HR, Charge 2, Charge HR, Charge, Blaze, Flex 2, Flex, One, Zip* and Surge. SEE WHAT OUR USERS ARE SAYING: 5/5 by MamaBearof01 - "Would have NEVER found it without you! - Took my tracker out of its charger in my car and it went flying! Spent an hour cleaning and vacuuming my car to no avail. Knew my tracker was somewhere because I could still connect to it. Using your app I located its EXACT location! Took out the center console and it was there underneath tucked in the edge of the carpet. THANK YOU!!!“ 5/5 by Nuclear Anemone – "Whew! Found it! - Thanks to this app, I found my Fitbit in minutes. At first I couldn't get a reading, then after pressing 'help', following the simple steps, and trying again--voila! Great app!!" 5/5 by Cathro HMFC – "Found - Downloaded the App five minutes later found my Fitbit" 5/5 by DWodarczyk – "Worth It - My couch swallowed my fitbit last week and i have not been able to find it. I didn't want to rip my whole couch apart! This app is so precise and showed me right where my fitbit was. Definitely worth three bucks." •• Click "All Reviews" to see more positive reviews from users •• WHY USE THIS APP • Find your Fitbit fast, before it's battery dies. • Don't waste hundreds of dollars buying a new one. • Don't waste hours looking for your lost Fitbit when it's so fast finding it using this app. • Use it anytime you or your family loses a Fitbit. It's like insurance for Fitbits. • Easy and fun to use. Anyone, of any age, can use the app. WHY WE’RE THE BETTER “FIND MY FITBIT” APP • The original, most reliable, and best reviewed "Find my Fitbit" app on the market. • The best accuracy and precision among similar apps. • The only one with audio feedback. • Easy to use and reliable, features an easy Hot/Warm/Cold display as well as a detailed signal graph. • Shows you the exact signal of your Fitbit. • Find my Fitbit is optimized for the Bluetooth internals of Fitbit devices. HOW IT WORKS Fitbit Finder makes finding your lost Fitbit fun with the old Cold, Warmer, Hot game. • Launch the App • See and select your Fitbit* - (If you are having trouble and no Fitbit is being displayed, please read the instructions and try to disconnect you Fitbit from your iPhone/iPad Bluetooth.) • Walk around slowly. As you move closer to Fitbit you lost the signal will go up and the indicator will change from Cold to Warmer. • When you are near your Fitbit the indicator will display Hot. It's as simple as that. You found your lost Fitbit! * The app cannot find Fitbit's that have a dead battery or are more than 80-100ft away from your iPhone/iPad Read the app instructions for more help. For support go to http://www.findmyfitbit.com/support - Please email us before posting any negative review. FEATURES • Hot, Warm & Cold indicator • Unique Fitbit identifier • Sound feedback so you don't need to keep looking at the app • Can find any Fitbit that has battery and is in range • Full signal information so you can find it faster • Works both indoors and outdoors • Optimized for Fitbit devices • User-friendly and easy to use. No technical knowledge is required. FIND US AT http://www.findmyfitbit.com Don't go to the store buy another Fitbit! "Fitbit Finder" is the best app to find your band in minutes! Soon you will be counting your steps again. Fitbit is a registered trademark and service mark of Fitbit, Inc. Fitbit Finder is designed for use with the Fitbit platform. This product is not put out by Fitbit, and Fitbit does not service or warrant the functionality of this product.

©2018 Myelin. All rights reserved.

38

Cosm - Music for your Mind - Studio Amplify Cover Art

Cosm - Music for your Mind

Cosm - Music for your Mind App Description

Cosm lets you quickly and easily create your own ambient soundscape to relax and refocus. We believe music and creativity have an important role to play in improving our minds and souls. People are using Cosm to help with: • reducing stress • anxiety • improving concentration • falling asleep • reflecting on thoughts and emotions # How it works Cosm combines concepts from cognitive psychology and a style of 'minimalist music' pioneered by composers such as Steve Reich & Brian Eno. You simply tap or swipe to create melodies that combine to create an ever evolving soundtrack to immerse your mind. Inspired by organic tones such as gongs and the sounds of the natural world, the sonic palette has been carefully crafted to be atmospheric and calming. Each layer of sound evolves over time creating a non-linear piece of music that is both relaxing and captivating. Once you’ve created your soundscape, save it to your journal along with notes for future listening and self reflection. # Background Cosm was created as part of a collaboration between brothers Jonah Fox (Electroacoustic Composer), Alex Fox (Technologist/Producer) with guidance from Dr Chris Howard (Computational Psychology MIT). # Features • Save and load sessions to your journal • Sleep and meditation timer • Background mode (no screen time) • Change between scales and pitches • Inter App Audio (IAA) support [note: Cosm must be opened manually]

© 2019 SoundMind

39

Runtastic Road Bike GPS PRO - runtastic Cover Art

Runtastic Road Bike GPS PRO

  • Category: Health & Fitness
  • Release Date: October 20, 2011
  • Price: $3.99
  • Buy App on iTunes

Runtastic Road Bike GPS PRO App Description

The Runtastic Road Bike app, developed by road biking experts, turns your iPhone into a top GPS cycling computer with an array of incredible features! Track your tours, races and rides with your iPhone, monitor your training progress and compare your performance to your friends’! Become a part of the Runtastic Community with millions of enthusiastic users. APP FEATURES & BENEFITS: - Track bike tours via GPS: Distance, duration, speed, elevation gain, pace, calories burned, etc. - LIVE Tracking & Cheers: Go LIVE and show your friends where and how fast you’re cycling & let them cheer you on for more motivation - Voice Coach: Keeps you posted on speed, distance, elevation gain, etc. - Route search: Browse & search thousands of bike routes (available in the app and on Runtastic.com) - Detailed illustration of your velo route including elevation profile - Open Street Map & Open Cycle Map integration, plus Offline Maps available: Download & save maps on your iPhone to use them abroad or without internet connection - Colored Traces (speed, elevation, climb rate, heart rate, etc.) - Display your current rate of climb during a tour (elevation gain/minute) - Show current grade in % - Auto Pause: No need to manually stop & start activities during short breaks (with Runtastic Speed & Cadence Sensor) - Wind & weather conditions - Detailed post-tour analysis incl. time rode uphill, downhill, flat - Cadence measurement (with Runtastic Speed & Cadence Sensor) - Heart rate measurement (with additional hardware) - Configure your display: You choose which values (distance, speed, elevation gain, calories burned, etc.) are shown during your rides - Music: Create a playlist for your tours & activate your Powersong to boost motivation! - Save your cycling activities on Runtastic.com - Share your bike activities on Facebook, Twitter and via email Whether you’re a beginner or a professional bike athlete, this app has everything a (road) biker could wish for! Note: Continued use of GPS running in the background can dramatically decrease battery life. Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

© runtastic GmbH

40

Streaks Workout - Crunchy Bagel Cover Art

Streaks Workout

  • Category: Health & Fitness
  • Release Date: October 26, 2015
  • Price: $3.99
  • Buy App on iTunes

Streaks Workout App Description

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Create custom workouts * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Syncs your data across iPhone, iPad, Apple Watch and Apple TV No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact [email protected], or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

© 2019 Crunchy Bagel Pty Ltd

41

1-RM - Bodybuilding.com Cover Art

1-RM

  • Category: Health & Fitness
  • Release Date: December 11, 2017
  • Price: $1.99
  • Buy App on iTunes

1-RM App Description

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator! In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book! Features: · Calculate your 1RM and percentages · Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own · Track and chart your 1RM history for each type of lift · Add notes each time you calculate your 1RM · Improve your weight training with articles by Bodybuilding.com experts · Choose imperial or metric system · Incredibly easy to use!

© 2017 Bodybuilding.com

42

Sleep Pillow White Noise Sound - FITNESS22 LTD Cover Art

Sleep Pillow White Noise Sound

  • Category: Health & Fitness
  • Release Date: December 20, 2010
  • Price: $2.99
  • Buy App on iTunes

Sleep Pillow White Noise Sound App Description

With this app you'll sleep tonight, guaranteed. Its the most effective & highest quality sleep app, with over 9,400,00 happy customers. FEATURED on ABC, CBS, BBC, Wall Street Journal, Successful Living, AppAdvice, AppCraver, 148Apps, Appolicious, & several radio stations RECOMMENDED BY TOP DOCTORS on HealthTap.com This is the famous "APP THAT HELPS THE WORLD SLEEP". Turn it on and you'll be asleep in minutes, guaranteed. Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement. The sounds are recorded and enhanced to relax and make you sleep. They isolate, create a relaxed environment, and put you into a cyclical sleep pattern. The way these sounds are created will induce sleep even for difficult sleepers or in the noisiest environments. --- ULTIMATE SOUND SET --- ● 70 Naturally recorded sounds ● Sound mixes - up to 300,000 combinations ● Pre-mastered & high quality Some of our sounds: light rain | medium rain | tropical rain | rain on tent | rain on car + wipers | thunder storm | wind & rain & thunder storm | wind-vane blade | wind in field | outside bonfire | inside fireplace | garden fountain | stream | bubbling stream | gentle beach waves | beach & white noise mix | beach waves & birds | row boat | motor boat | birds & gentle frogs | small tropical birds | distant birds | lake birds | jungle cave birds | jungle life | forest life | horse running in field | whale song | underwater dive | bubbles | cold drink with ice | quiet city traffic | city nightlife | luxury car ride | business class travel | train ride | wall clock | mother's heartbeat | thin wind chimes | medium wind chimes | thick wind chimes | wooden wind chimes | underwater melody | temple atmosphere | indian tent | beach resort hammock | soothing guitar | quiet piano | couple's getaway melody | dream catcher melody | massage atmosphere music | beach meditation music | quiet resort room | metronome | baby lullaby 1 | baby lullaby 2 | baby lullaby 3 | white noise | blue noise | radio crackle | ceiling fan | box fan | metal box fan | tall stand fan | small fan | hair dryer | vacuum | clothes dryer ---- OTHER FEATURES ---- ● Create sound mixes: 300,000 combinations ● Sleep timer with slow fade-out ● Alarm clock with slow fade-in ● App runs in the background ● App runs while device locked / screen dark ● Favorite sounds shortlist ● High quality nature images, to set the mood --- PRESS & MEDIA QUOTES --- ● Wall Street Journal: "the hottest tracks on digital playlists: oscillating fan, crickets, waves..." ● AppAdvice: "No matter what the reason, Sleep Pillow can make a stressful mood just disappear." ● 148Apps: "remarkably easy to use… the sound effects included are recorded really well." ● Successful Living: "Great for those nights you have trouble falling asleep… it keeps its promise of getting you to sleep." ● AppCraver: "Cure Insomnia with iPhone and Sleep Pillow." ● WGNA Radio: "There's an app to help you sleep!" ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

© Fitness22 LTD

43

AutoWake. Smart Sleep Alarm - Tantsissa Cover Art

AutoWake. Smart Sleep Alarm

  • Category: Health & Fitness
  • Release Date: December 19, 2017
  • Price: $2.99
  • Buy App on iTunes

AutoWake. Smart Sleep Alarm App Description

AutoWake is the first haptic smart alarm for your Watch. It can wake you up by tapping you on your wrist using your Watch's haptic engine. You can set it to wake you if you are in light or medium sleep either 15 or 30 minutes before your set alarm time. This helps you feel more refreshed. There's an optional sleep cycle buster that you can turn on to give you a light tap at 5 minute intervals in a 15 or 30 minute window before your alarm to take you gently out of deeper sleep. Not only that but it will even automatically measure your waking pulse just before the alarm sounds, which is a valuable measurement of recovery. If you ignore the alarm on the Watch, you can also set a safety alarm that will play on your phone. This will speak and/or play a chosen song from your music library. There's daily bedtime reminders and auto scheduled alarms in case you forget to set your alarm before bed. If you also use AutoSleep our auto sleep tracker, when you turn on your alarm, it can automatically tell AutoSleep that you have gone to bed so that time to fall asleep can be tracked. Your AutoSleep 7 day trailing sleep average also appears in your bedtime reminder. If you use Apple HomeKit then you can run scenes for key events in AutoWake like turning off your bedside lamp and setting your room temperature for sleep. AutoWake requires an Apple Watch running WatchOS 3.2 or higher (WatchOS 4.3 (much) preferred). AutoWake works fine with Do Not Disturb and Theatre/Cinema mode. AutoWake requires at least a bluetooth connection between your iPhone and your Apple Watch during the time that you are asleep. You can use Flight Mode on your iPhone, but make sure that you turn on bluetooth.

© Tantsissa Holding Pty Limited

44

Starting Strength Official - Shabu Pty Ltd Cover Art

Starting Strength Official

  • Category: Health & Fitness
  • Release Date: September 8, 2015
  • Price: $8.99
  • Buy App on iTunes

Starting Strength Official App Description

------ The Official Starting Strength App * 4.8 Star Average Rating ------- The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the $8.99 I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at [email protected]

© The Aasgaard Company

45

13.1 Half Marathon Trainer - Zen Labs Cover Art

13.1 Half Marathon Trainer

13.1 Half Marathon Trainer App Description

■ The Official Half Marathon Trainer App ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker and many more! From the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy 13.1 (21k) program. Ideal for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking to run-walk the entire half marathon. See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree ≈ IMPORTANT ≈ This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy. This proven 14 week plan is designed for beginner/novice runners. The run/walk breaks help make the half marathon less grueling, as well as reduces the overall impact and risk of injury. But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race. Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race! Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch and Health app integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Proven 14 week half-marathon training program ◉ Listen to your own favorite music and playlist while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners! Questions/comments? Email us at [email protected] or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: http://facebook.com/C25Kfree Twitter: http://twitter.com/C25Kfree Instagram: http://instagram.com/zenlabsfitness Hashtag: #everymomentcounts Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

© Zen Labs Fitness

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Moodnotes - ThrivePort, LLC Cover Art

Moodnotes

Moodnotes App Description

Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. Design experts and clinical psychologists (creators of MoodKit) have collaberated to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. Moodnotes helps you to: ● Track your mood and identify what influences it ● Develop healthier thinking habits ● Learn about “traps” in your thinking and how to avoid them ● Bring new, helpful perspectives to situations ● Increase your self-awareness ● Reduce your distress and enhance your sense of well-being Exclusively featured by Apple in the App Store Today tab story "All The Feels." One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.

© 2015-2019 Thriveport, LLC

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Press Play and Go - X3 Pty Ltd Cover Art

Press Play and Go

Press Play and Go App Description

Note: This app does not sell nor provide any music files. All music must be purchased and supplied by the user. Les Mills music can only be obtained by registered instructors either directly from that company or authorised distributors. Press Play and Go is a music manager for group fitness instructors.  It allows playlists to be created from your existing music as well as seventeen Les Mills programmes.  It recognises both the original and cover versions so you can create classes most suitable for the music licences where you teach. You can add breaks or timed pauses between songs and have a visible (and optional audible) countdown before the music starts - handy for changing weights or a drinks break. You always know when the class will finish which means never running over time again. The Les Mills quarterly releases are automatically created from your supplied music - including bonus tracks. Simply rip your instructor CD to iTunes or download the digital files and sync them with your device; the app will display the titles and artists and put the songs in the correct order. Creating your own mixes is simple as only the songs you have available for each track in that programme are suggested. Changing the songs in mixes is even easier. The multi-song groups of BODYJAM and BODYBALANCE are handled in the same easy manner. You can easily create playlists for the express class formats. It supports the new and previous formats for BODYATTACK and both the 70/30 and Athletic class types for BODYSTEP. X3 Pty Ltd has no connection at all to Les Mills other than participating in a lot of their classes. All your music remains available in the iPod music library so no additional space is used.

© 2010-2019 X3 Pty Ltd

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Seconds Pro Interval Timer - Runloop Ltd Cover Art

Seconds Pro Interval Timer

Seconds Pro Interval Timer App Description

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER FEATURES: • Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait. • Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one. • Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available. • Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout. • Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active. • Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds. ADDITIONAL FEATURES: • Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch. • A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.

© 2010-2019 Runloop Ltd

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EoEbooks - Essentials of The Earth LLC Cover Art

EoEbooks

EoEbooks App Description

An encyclopedia of information about essential oils, blends and their application for wellness benefits. The primary content is a listing of over 350 health concerns and included with them is a brief description of the health concern, what essential oils are suggested, how to apply them and the experiences others have had. Beyond this there are included an overview of what essential oils are and where they come from, a summary of how essential oils are used, a glossary of terms associated with essential oils for those new to their use and details on how to use essential oils safely.

© 2015 Essentials of the Earth, LLC

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Mama Time - Kithara LLC Cover Art

Mama Time

Mama Time App Description

Being a mom isn't easy and finding time for yourself can seem nearly impossible. That's why we created Mama Time! Mama Time helps you form the habit of self-care and track what activities are having the most impact on your well being. Mama Time features include: - Gentle reminders to plan time for yourself - Insights to help you make the most of the little time you have - Track overall "me-time" towards your goal - See a history of every action you've taken - Track time with a timer or countdown - Manually add or adjust time as needed

© 2019 Kithara, LLC

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