The Mamba MentalityKobe Bryant
The most popular and best selling sports ebooks at the Apple iBookstore. Chart of the sports and outdoors iBook best sellers updated daily.
Chart of the top sports ebook best sellers was last updated: Thursday, June 4 2020, 1:11 pm
The Mamba MentalityKobe Bryant
The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.
Dumb Luck and the Kindness of StrangersJohn Gierach
Witty, shrewd, and, as always, a joy to read, John Gierach, “America’s best fishing writer” ( Houston Chronicle ) and favorite streamside philosopher, extols the frequent joys and occasional tribulations of the fly-fishing life. “After five decades, twenty books, and countless columns, [John Gierach] is still a master” ( Forbes ). Now, in his latest fresh and original collection, Gierach shows us why fly-fishing is the perfect antidote to everything that is wrong with the world. “Gierach’s deceptively laconic prose masks an accomplished storyteller...His alert and slightly off-kilter observations place him in the general neighborhood of Mark Twain and James Thurber” ( Publishers Weekly ). In Dumb Luck and the Kindness of Strangers , Gierach looks back to the long-ago day when he bought his first resident fishing license in Colorado, where the fishing season never ends, and just knew he was in the right place. And he succinctly sums up part of the appeal of his sport when he writes that it is “an acquired taste that reintroduces the chaos of uncertainty back into our well-regulated lives.” Lifelong fisherman though he is, Gierach can write with self-deprecating humor about his own fishing misadventures, confessing that despite all his experience, he is still capable of blowing a strike by a fish “in the usual amateur way.” The “voice of the common angler” ( The Wall Street Journal ), he offers witty, trenchant observations not just about fly-fishing itself but also about how one’s love of fly-fishing shapes the world that we choose to make for ourselves.
RelentlessTim S Grover
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
Ben Hogan’s Five Lessons: The Modern Fundamentals of GolfBen Hogan, Herbert Warren Wind & Anthony Ravielli
A timeless classic with nearly one million copies in print, Ben Hogan’s Five Lessons outlines the building blocks of winning golf from one of the all-time masters of the sport—fully illustrated with drawings and diagrams to improve your game instantly.
The Boys in the BoatDaniel James Brown
The #1 New York Times –bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.” For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
I Feel Like Going OnRay Lewis
In this New York Times bestselling memoir, Ray Lewis—legendary Baltimore Ravens linebacker and one of the greatest defensive players of his generation—holds nothing back on the state of football as well as his troubled childhood, his rise to athletic greatness, the storm that threatened to ruin his NFL career, and the devastating injury that nearly cost him a final moment of glory. Ray Lewis is undeniably one of the biggest names in football—not only for his seventeen years in the NFL, but also for the dramatic events that nearly brought his career to a halt in 2000. In his memoir, Lewis shares honest accounts of his difficult childhood and delves into the anguish and controversy that he found away from the game. But these heartbreaks gave him the courage to trust in God and continue his dream to play for the NFL and win the Super Bowl. From a rookie player to a football veteran, Lewis has experienced everything imaginable during his football career, and has become one of the best defensive players in the history of the NFL. I Feel Like Going On is the story of his incredible journey, and a sincere look at the most popular sport in America from one of football’s most revered players.
Eleven RingsPhil Jackson & Hugh Delehanty
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed. This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head. In Eleven Rings , Jackson candidly describes how he: • Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s • Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title • Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync • Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves • Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.
The New Encyclopedia of Modern BodybuildingArnold Schwarzenegger & Bill Dobbins
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy • Expert advice on the prevention and treatment of sports-related injuries • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" • And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The Second Life of Tiger WoodsMichael Bamberger
“F ascinating...[Bamberger] knows the world of professional golf, and the pressures it exacts, like few others.” — The Wall Street Journal It’s one of the greatest comebacks of all time. And for Tiger Woods—his game, his body, and his life in shambles—getting back to the winner’s circle was only half the story. Here’s the rest of it. Tiger Woods’s long descent into a personal and professional hell reached bottom in the early hours of Memorial Day in 2017. Woods’s DUI arrest that night came on the heels of a desperate spinal surgery, just weeks after he told close friends he might never play tournament golf again. His mug shot and alarming arrest video were painful to look at and, for Woods, a deep humiliation. The former paragon of discipline now found himself hopelessly lost and out of control, exposed for all the world to see. That episode could have marked the beginning of Tiger’s end. It proved to be the opposite. Instead of sinking beneath the public disgrace of drug abuse and the private despair of a battered and ailing body, Woods embarked on the long road to redeeming himself. In The Second Life of Tiger Woods , Michael Bamberger, who has covered Woods since the golfer was an amateur, draws upon his deep network of sources inside locker rooms, caddie yards, clubhouses, fitness trailers, and back offices to tell the true and inspiring story of the legend’s return. Packed with new information and graced by insight, Bamberger’s story reveals how this iconic athlete clawed his way back to the top. Here you’ll meet the people who have shaped and saved Tiger’s life. It’s a disparate group: a Florida police officer, an old friend from Tiger’s boyhood, his girlfriend, his manager, his caddie. You’ll go inside the ropes and see Tiger’s interactions with fellow pros, with broadcasters and rules officials and Tour executives, with legends young (Rory McIlroy) and old (Jack Nicklaus) and in between (Fred Couples). On the Sunday before Masters Sunday, you’ll join Tiger as he takes a long, slow, contemplative walk across Augusta National, and you’ll be with him again seven days later in the splendid isolation of the tee at thirteen, in the rain, his right foot slipping while he swings his driver at 120 miles per hour. This is an intimate portrait of a man who has spent his life in front of the camera but has done his best to make sure he was never really known. Here is Tiger, barefoot, in handcuffs, showing a police officer a witty and self-deprecating side of himself that the public never sees. Here is Tiger on the verge of tears with his children at the British Open. Here is Tiger trying to express his gratitude to his mother at a ceremony at the Rose Garden. In these pages, Tiger is funny, cold, generous, self-absorbed, inspiring—and real. The Second Life of Tiger Woods is not only the saga of an exceptional man but also a celebration of second chances. Bamberger’s bracingly honest book is about what Tiger Woods did, and about what any of us can do, when we face our demons head-on.
How to Stay Alive in the WoodsBradford Angier
A practical and indispensable guide for anyone venturing into the outdoors and backcountry, this classic resource by wilderness expert Branford Angier is packed with illustrated core survival skills and timeless advice. Broken down into four essential sections, Sustenance, Warmth, Orientation and Safety, this useful manual reveals time-tested outdoor skills, including how to catch game without a gun, what plants to eat (full-color illustrations of these make identification simple), how to build a warm shelter, make clothing, protect yourself and signal for help. Pioneering survivalist Bradefore Angier helps you master the great outdoors without modern gear. Detailed illustrations and clear instructions offer crucial information at a glance, making How to Stay Alive in the Woods is truly a lifesaver.
The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What is the secret of their success? And what can we - as individuals, companies and teams - learn from them?
Harvey Penick's Little Red BookHarvey Penick
The twentieth anniversary edition of this classic work—the bestselling golf instruction book of all time and hailed as “the golfer's equivalent of The Elements of Style ” ( The New York Times )—includes a new introduction by a prominent golfer, twenty new illustrations, and never-before-published materials from the Penick family archives. The most beloved golf book of all time, Harvey Penick’s Little Red Book has become required reading for all players and fans of the game, from beginners to seasoned pros. The legendary Harvey Penick, whom Sports Illustrated called the “Socrates of the golf world,” began his golfing career as a caddie in Austin, Texas, at the age of eight, and over the course of nearly a century worked with an amazing array of champions. In this classic book, which is named for the red notebook he always kept, Penick’s simple, direct, practical wisdom pares away the hypertechnical jargon that’s grown up around the golf swing, and lets all golfers, whatever their level, play their best. This twentieth-anniversary edition features a treasure trove of rare images from the Penick family archives, commemorates Penick’s lasting achievement with a moving new foreword by 2012 Ryder Cup captain Davis Love III—whose father learned the game under Penick’s tutelage—and reminds golfers everywhere to “take dead aim.”
The Art of ResilienceRoss Edgley
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face. Reviews ‘Incredible individual, incredible book, incredible story.’ Chris Hemsworth ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ Bear Grylls ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ Ant Middleton About the author Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestseller The World's Fittest Book and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
The Inner Game of TennisW. Timothy Gallwey & Zach Kleinman
Master your game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to • focus your mind to overcome nervousness, self-doubt, and distractions • find the state of “relaxed concentration” that allows you to play at your best • build skills by smart practice, then put it all together in match play Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed. “Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll
The Wax PackBrad Balukjian
Is there life after baseball? Starting from this simple question, The Wax Pack ends up with something much bigger and unexpected—a meditation on the loss of innocence and the gift of impermanence, for both Brad Balukjian and the former ballplayers he tracked down. To get a truly random sample of players, Balukjian followed this wildly absurd but fun-as-hell premise: he took a single pack of baseball cards from 1986 (the first year he collected cards), opened it, chewed the nearly thirty-year-old gum inside, gagged, and then embarked on a quest to find all the players in the pack. Absurd, maybe, but true. He took this trip solo in the summer of 2015, spanning 11,341 miles through thirty states in forty-eight days. Balukjian actively engaged with his subjects—taking a hitting lesson from Rance Mulliniks, watching kung fu movies with Garry Templeton, and going to the zoo with Don Carman. In the process of finding all the players but one, he discovered an astonishing range of experiences and untold stories in their post-baseball lives, and he realized that we all have more in common with ballplayers than we think. While crisscrossing the country, Balukjian retraced his own past, reconnecting with lost loves and coming to terms with his lifelong battle with obsessive-compulsive disorder. Alternately elegiac and uplifting, The Wax Pack is part baseball nostalgia, part road trip travelogue, and all heart, a reminder that greatness is not found in the stats on the backs of baseball cards but in the personal stories of the men on the front of them.
Contains the official rules for football and are designed to explain all aspects of the activity.
Spartan Up!Joe De Sena
"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do. “Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing
Long Range Shooting HandbookRyan Cleckner
25% of this book's proceeds will be donated to two military charities: the Special Operation Warrior Foundation and the Sua Sponte Foundation. This book is the complete beginner's guide to long range shooting written in simple every-day language so that it's easy to follow. Included are personal tips and best advice from my years of special operations sniper schooling and experience, and as a sniper instructor.If you are an experienced shooter, this guide will be a resource covering the principles and theory of long range shooting. This is the preliminary book to help you understand fundamental concepts such as MOA vs Mils and external ballistics, that can be like a trusted resource at the range.Learning to shoot long range isn't that difficult. Once you understand the basics, you can start to master your technique and you'll be hitting targets in no time. The author has a series of online instructional videos known for their ability to take seemingly complex areas of long range shooting and breaking them down so that they're easy to understand. This book was motivated by the feedback from those videos. The handbook is broken down into three main categories: What it is/How it works, Fundamentals, and How to use it. "What it is/How it works" covers equipment, terminology, and basic principles. "Fundamentals" covers the theory of long range shooting. "How to use it" gives you practical advice on how to implement what you've learned so far to make you a long range shooter.
The Inside GameKeith Law
In this groundbreaking book, Keith Law, baseball writer for The Athletic and author of the acclaimed Smart Baseball, offers an era-spanning dissection of some of the best and worst decisions in modern baseball, explaining what motivated them, what can be learned from them, and how their legacy has shaped the game. For years, Daniel Kahneman’s iconic work of behavioral science Thinking Fast and Slow has been required reading in front offices across Major League Baseball. In this smart, incisive, and eye-opening book, Keith Law applies Kahneman’s ideas about decision making to the game itself. Baseball is a sport of decisions. Some are so small and routine they become the building blocks of the game itself—what pitch to throw or when to swing away. Others are so huge they dictate the future of franchises—when to make a strategic trade for a chance to win now, or when to offer a millions and a multi-year contract for a twenty-eight-year-old star. These decisions have long shaped the behavior of players, managers, and entire franchises. But as those choices have become more complex and data-driven, knowing what’s behind them has become key to understanding the sport. This fascinating, revelatory work explores as never before the essential question: What were they thinking? Combining behavioral science and interviews with executives, managers, and players, Keith Law analyzes baseball’s biggest decision making successes and failures, looking at how gambles and calculated risks of all sizes and scales have shaped the sport, and how the game’s ongoing data revolution is rewriting decades of accepted decision making. In the process, he explores questions that have long been debated, from whether throwing harder really increases a player’s risk of serious injury to whether teams actually “overvalue” trade prospects. Bringing his analytical and combative style to some of baseball’s longest running debates, Law deepens our knowledge of the sport in this entertaining work that is both fun and deeply informative.
The Champion's MindJim Afremow
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind , sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Golf is Not a Game of PerfectBob Rotella
Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.
Twelve Mighty OrphansJim Dent
Jim Dent, author of the New York Times bestselling The Junction Boys, returns with his most powerful story of human courage and determination. More than a century ago, a school was constructed in Fort Worth, Texas, for the purpose of housing and educating the orphans of Texas Freemasons. It was a humble project that for years existed quietly on a hillside east of town. Life at the Masonic Home was about to change, though, with the arrival of a lean, bespectacled coach by the name of Rusty Russell. Here was a man who could bring rain in the midst of a drought. Here was a man who, in virtually no time at all, brought the orphans' story into the homes of millions of Americans. In the 1930s and 1940s, there was nothing bigger in Texas high school football than the Masonic Home Mighty Mites—a group of orphans bound together by hardship and death. These youngsters, in spite of being outweighed by at least thirty pounds per man, were the toughest football team around. They began with nothing—not even a football—yet in a few years were playing for the state championship on the highest level of Texas football. This is a winning tribute to a courageous band of underdogs from a time when America desperately needed fresh hope and big dreams. The Mighty Mites remain a notable moment in the long history of American sports. Just as significant is the depth of the inspirational message. This is a profound lesson in fighting back and clinging to faith. The real winners in Texas high school football were not the kids from the biggest schools, or the ones wearing the most expensive uniforms. They were the scrawny kids from a tiny orphanage who wore scarred helmets and faded jerseys that did not match, kids coached by a devoted man who lived on peanuts and drove them around in a smoke-belching old truck. In writing a story of unforgettable characters and great football, Jim Dent has come forward to reclaim his place as one of the top sports authors in America today. A remarkable and inspirational story of an orphanage and the man who created one of the greatest football teams Texas has ever known . . . this is their story—the original Friday Night Lights. "This just might be the best sports book ever written. Jim Dent has crafted a story that will go down as one of the most artistic, one of the most unforgettable, and one of the most inspirational ever. Twelve Mighty Orphans will challenge Hoosiers as the feel-good sports story of our lifetime. Naturally, being from Texas, I am biased. Hooray for the Mighty Mites.'' —Verne Lundquist, CBS Sports "Coach Rusty Russell and the Mighty Mites will steal your heart as they overcome every obstacle imaginable to become a respected football team. Take an orphanage, the Depression, and mix it with Texas high school football, and Jim Dent has authored another winner, this one about the ultimate underdog.'' —Brent Musburger, ABC Sports/ESPN "No state has a roll call of legendary high school football stories like we do in Texas, and, admittedly, some of those stories have been ‘expanded' over the years when it comes to the truth. But let Jim Dent tell you about the Mighty Mites of Masonic Home, the pride of Fort Worth in the dark days of the Depression. Read this book. You will think it's fiction. You will think it's a Hollywood script. But Twelve Mighty Orphans is the truth, and nothing but. It is powerful stuff. Some eighty years later, the Mighty Mites' story remains so sacred, not even a Texan would dare tamper with these facts. And Jim Dent tells it like it was." — Randy Galloway, columnist, Fort-Worth Star Telegram
Ball FourJim Bouton
The 50th Anniversary edition of “the book that changed baseball” (NPR), chosen by Time magazine as one of the “100 Greatest Non-Fiction” books. When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold, and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four . Fans liked discovering that athletes were real people—often wildly funny people. David Halberstam, who won a Pulitzer for his reporting on Vietnam, wrote a piece in Harper’s that said of Bouton: “He has written . . . a book deep in the American vein, so deep in fact that it is by no means a sports book.” Today Ball Four has taken on another role—as a time capsule of life in the sixties. “It is not just a diary of Bouton’s 1969 season with the Seattle Pilots and Houston Astros,” says sportswriter Jim Caple. “It’s a vibrant, funny, telling history of an era that seems even further away than four decades. To call it simply a ‘tell all book’ is like describing The Grapes of Wrath as a book about harvesting peaches in California.” Includes a new foreword by Jim Bouton’s wife “An irreverent, best-selling book that angered baseball’s hierarchy and changed the way journalists and fans viewed the sports world.” — The Washington Post
Coach Wooden and MeKareem Abdul-Jabbar
Former NBA star and Presidential Medal of Freedom recipient Kareem Abdul-Jabbar explores his 50-year friendship with Coach John Wooden, one of the most enduring and meaningful relationships in sports history. When future NBA legend Kareem Abdul-Jabbar was still an 18-year-old high school basketball prospect from New York City named Lew Alcindor, he accepted a scholarship from UCLA largely on the strength of Coach John Wooden's reputation as a winner. It turned out to be the right choice, as Alcindor and his teammates won an unprecedented three NCAA championship titles. But it also marked the beginning of one of the most extraordinary and enduring friendships in the history of sports. In Coach Wooden and Me , Abdul-Jabbar reveals the inspirational story of how his bond with John Wooden evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports, shaped the course of both men's lives, and lasted for half a century. Coach Wooden and Me is a stirring tribute to the subtle but profound influence that Wooden had on Kareem as a player, and then as a person, as they began to share their cultural, religious, and family values while facing some of life's biggest obstacles. From his first day of practice, when the players were taught the importance of putting on their athletic socks properly; to gradually absorbing the sublime wisdom of Coach Wooden's now famous "Pyramid of Success"; to learning to cope with the ugly racism that confronted black athletes during the turbulent Civil Rights era as well as losing loved ones, Abdul-Jabbar fondly recalls how Coach Wooden's fatherly guidance not only paved the way for his unmatched professional success but also made possible a lifetime of personal fulfillment. Full of intimate, never-before-published details and delivered with the warmth and erudition of a grateful student who has learned his lessons well, Coach Wooden and Me is at once a celebration of the unique philosophical outlook of college basketball's most storied coach and a moving testament to the all-conquering power of friendship. Instant New York Times and USA Today Bestseller President Barack Obama's Favorite Book of 2017 A Boston Globe and Huffington Post Best Book of 2017 Pick
Protecting Your HomesteadGrant Cunningham
Self defense in the country, or on a homestead, is different than it is in the suburbs. You have to worry about threats to both your family and your livestock, and the potential attackers include both two- and four-legged predators. The distances are also greater. Instead of dealing with an intruder across the room, you might be dealing with a predator across the yard — or across the field. And instead of you being the victim (or being in close proximity to the victim), the life you’re protecting may be a lot closer to its attacker than it is to you. This is where the defensive rifle comes into its own. The rifle is the tool to use when you need precision and power at a distance. This kind of defense — which I call “perimeter defense” — is what this book is all about. Unlike most books written about the defensive rifle, Protecting Your Homestead looks at how to use a rifle beyond what is generally considered handgun range. Instead of teaching you how to use the rifle inside the home, Protecting Your Homestead shows you how to use it the way a rifle was designed to be used — quickly, accurately, and at extended distance. There’s a big difference between the two, and it’s one most defensive shooting courses have ignored — until now! In this book you’ll learn how to pick the right rifle for the job of perimeter defense; the best and most flexible calibers; how to zero your rifle (and why it’s important); choosing and using sights and optics; shooting positions from fastest to most stable; how to properly store, retrieve and move with your rifle to the threat; how to get to your first shot more quickly and accurately; and much more. If you live in the country, or plan to, this is the defensive rifle book you need!
Krav MagaDavid Kahn
Master the moves of krav maga— the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga— and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
Gunsmithing the AR-15, Vol. 3Patrick Sweeney
Like Taking an Armorer's Course for the AR-15! For the casual shooter or first-time owner to the advanced practitioner, author Patrick Sweeney teaches you how to remove, replace, maintain and upgrade every single part on your AR-15 rifle with Gunsmithing the AR-15: The Bench Manual . More than just a step-by-step manual, this insider's guidebook is chock full of insights on how to change or replace worn, broken or obsolete parts—truly the must-have guide to get the job done right! In this companion volume to Gunsmithing the AR-15 Volumes 1 and 2, Sweeney goes beyond basic repair and maintenance and provides project instructions and expert tips to install some of the most popular brand components, including parts from:GeisseleDaniel DefenseYankee HillAlexander ArmsTimneyRock RiverCMCWilson CombatAnd more! The Bench Manual is a must-have resource for AR-15 owners who want to transform their vanilla-plain AR into a firearm that is ready for anything.
Run FastHal Higdon
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Events leading up to the match race between Sea Biscuit and War Admiral. Told from points of view of several participants.
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
The Role of Parents in AthleticsBruce E. Brown
This booklet is taken from a chapter in my book Teaching Character Through Sport – Developing a Positive Coaching Legacy. It focuses on the parent’s role from the perspective of the athlete. The booklet talks about what parents can do to help performance, and increase enjoyment before the game, during the game and after the game. The summary gives bullet points the roles of the player, the coach and the parents. Be a confidence builder and part of their good memories.
Dance AnatomyJacqui Haas
Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!
The Breaks of the GameDavid Halberstam
More than 6 years after his death David Halberstam remains one of this country's most respected journalists and revered authorities on American life and history in the years since WWII. A Pulitzer Prize-winner for his ground-breaking reporting on the Vietnam War, Halberstam wrote more than 20 books, almost all of them bestsellers. His work has stood the test of time and has become the standard by which all journalists measure themselves. The New York Times bestseller, now with a new introduction! The Breaks of the Game focuses on one grim season (1979-80) in the life of the Bill Walton-led Portland Trail Blazers, a team that only three years before had been NBA champions. The tactile authenticity of Halberstam's knowledge of the basketball world is unrivaled. Yet he is writing here about far more than just basketball. This is a story about a place in our society where power, money, and talent collide and sometimes corrupt, a place where both national obsessions and naked greed are exposed. It's about the influence of big media, the fans and the hype they subsist on, the clash of ethics, the terrible physical demands of modern sports (from drugs to body size), the unreal salaries, the conflicts of race and class, and the consequences of sport converted into mass entertainment and athletes transformed into superstars--all presented in a way that puts the reader in the room and on the court, and The Breaks of the Game in a league of its own.
Born to RunChristopher McDougall
The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
Hornady 10th Edition Handbook of Cartridge ReloadingHornady Manufacturing Company & Neal Emery
New bullets, new powders, new cartridges and more! The 10th Edition Hornady® Handbook of Cartridge Reloading features over 1,000 pages of reloading data, techniques and bullet information. From 17 caliber varmint cartridges to large dangerous game loads, the hand loader has access to over 200 different calibers featuring a variety of loads for the full line of Hornady® bullets. The 10th Edition also features an impressive lineup of new and expanded data. New powders include: Power Pro 2000 MR, IMR 4451 and 7977, CFE Pistol, BE-86, Reloader 23, 26, 33 and 50, Accurate LT-30 and 32, and some offerings from Shooters World. Popular established powders like Reloader 17, Superformance,® and LeverEvolution® have also been expanded to more cartridges. The latest Hornady® bullets, such as the ELD-X® and ELD® Match line, have been incorporated into the data. Plus, we’ve added more GMX®, SST® and FTX® offerings. New cartridges include the 280 Ackley Improved, 7x64 Brenneke and the 338 Federal. Well over 1,300 load combinations were shot to update and expand the reloading pages in this edition. Like previous editions, the handbook offers explanations of internal, external and terminal ballistics. We have also highlighted some of our online tools including the Hornady® Standard Ballistic Calculator (ballistic coefficient based) and the patent pending 4DOF™ Ballistic Calculator (drag coefficient based). Whether you’re a novice or seasoned hand loader, these resources provide everything needed to successfully reload your favorite cartridges. Please be sure to check www.hornady.com/errata for corrections to the load data.
Sailing Made EasyThe American Sailing Association
Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. It is also the official textbook for the ASA Basic Keelboat Standard (ASA 101). Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. The text’s most distinguishing feature is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. There are also chapter end quizzes and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.
Cycle of LiesJuliet Macur
The definitive account of Lance Armstrong's spectacular rise and fall. In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports. At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews. But this unfolding narrative is given depth and breadth by the firsthand accounts of more than one hundred witnesses, including family members whom Armstrong had long since turned his back on—the adoptive father who gave him the Armstrong name, a grandmother, an aunt. Perhaps most damning of all is the taped testimony of the late J.T. Neal, the most influential of Armstrong's many father figures, recorded in the final years of Neal's life as he lost his battle with cancer just as Armstrong gained fame for surviving the disease. In the end, it was Armstrong's former friends, those who had once occupied the precious space of his inner circle, who betrayed him. They were the ones who dealt Armstrong his fatal blow by breaking the code of silence that shielded the public from the grim truth about the sport of cycling—and the grim truth about its golden boy, Armstrong. Threading together the vivid and disparate voices of those with intimate knowledge of the private and public Armstrong, Macur weaves a comprehensive and unforgettably rich tapestry of one man's astonishing rise to global fame and fortune and his devastating fall from grace.
Forty Million Dollar SlavesWilliam C. Rhoden
NEW YORK TIMES BESTSELLER • “An explosive and absorbing discussion of race, politics, and the history of American sports.”— Ebony From Jackie Robinson to Muhammad Ali and Arthur Ashe, African American athletes have been at the center of modern culture, their on-the-field heroics admired and stratospheric earnings envied. But for all their money, fame, and achievement, says New York Times columnist William C. Rhoden, black athletes still find themselves on the periphery of true power in the multibillion-dollar industry their talent built. Provocative and controversial, Rhoden’s $40 Million Slaves weaves a compelling narrative of black athletes in the United States, from the plantation to their beginnings in nineteenth-century boxing rings to the history-making accomplishments of notable figures such as Jesse Owens, Althea Gibson, and Willie Mays. Rhoden reveals that black athletes’ “evolution” has merely been a journey from literal plantations — where sports were introduced as diversions to quell revolutionary stirrings — to today’s figurative ones, in the form of collegiate and professional sports programs. He details the “conveyor belt” that brings kids from inner cities and small towns to big-time programs, where they’re cut off from their roots and exploited by team owners, sports agents, and the media. He also sets his sights on athletes like Michael Jordan, who he says have abdicated their responsibility to the community with an apathy that borders on treason. The power black athletes have today is as limited as when masters forced their slaves to race and fight. The primary difference is, today’s shackles are invisible. Praise for Forty Million Dollar Slaves “A provocative, passionate, important, and disturbing book.” — The New York Times Book Review “Brilliant . . . a beautifully written, complex, and rich narrative.” — Washington Post Book World “A powerful call for more black athletes to give back to their communities.” — Los Angeles Times
ESPN basketball analyst and former Duke player Jay Bilas looks at the true meaning of toughness in this New York Times bestselling book that features stories from basketball legends. If anyone knows tough, it’s Jay Bilas. A four-year starter at Duke, he learned a strong work ethic under Coach Mike Krzyzewski. After playing professionally overseas, he returned to Duke, where he served as Krzyzewski’s assistant coach for three seasons, helping to guide the Blue Devils to two national championships. He has since become one of basketball’s most recognizable faces through his insightful analysis on ESPN’s SportsCenter and College GameDay . Through his ups and downs on and off the court, Bilas learned the true meaning of toughness from coaches, teammates, and colleagues. Now, in Toughness , he examines this misunderstood—yet vital—attribute and how it contributes to winning in sports and in life. Featuring never-before-heard stories and personal philosophies on toughness from top players and coaches, including Coach K, Bob Knight, Grant Hill, Mia Hamm, Jon Gruden, Tom Izzo, Roy Williams, Bill Self, Curtis Strange, and many others—Bilas redefines what it takes to succeed.
The Legends ClubJohn Feinstein
The riveting inside story of college basketball's fiercest rivalry among three coaching legends—University of North Carolina's Dean Smith, Duke's Mike Krzyzewski, and North Carolina State's Jim Valvano—by the king of college basketball writers, #1 New York Times bestseller John Feinstein On March 18, 1980, the immensely powerful Duke basketball program announced the hiring of its new coach—the man who would resurrect the team, restore glory to Duke, and defeat the legendary Dean Smith, who coached down the road at UNC Chapel Hill and had turned UNC into a powerhouse. Duke's new man was Mike Krzyzewski. The only problem was, no one knew who Krzyzewski was, he had a so-so record in his short time as head coach of Army, and worst of all, no one could even pronounce his name. The announcement caused head scratches . . . if not immediate calls for his head . . . and on this note his career at Duke began. The table was set nine days later, when on March 27, 1980, Jim Valvano was hired by North Carolina State to be their new head coach. The hiring didn't raise as many eyebrows, but with the exuberant Valvano on board, two new coaches were now in place to challenge Dean Smith—and the most sensational competitive decade in history was about to unfold. In the skillful hands of John Feinstein, this extraordinary rivalry—and the men behind it—come to life in a unique, intimate way. The Legends Club is a sports book that captures an era in American sport and culture, documenting the inside view of a decade of absolutely incredible competition. Feinstein pulls back the curtain on the recruiting wars, the intensely personal competition that wasn't always friendly, the enormous pressure and national stakes, and the battle for the very soul of college basketball allegiance in a hot-bed area. Getting to the roots of the NCAA goliath that is followed religiously by millions of fans today, Feinstein uses his unprecedented access to all three coaches to paint a portrait only he could conjure. The Legends Club is destined to be one of Feinstein's biggest bestsellers.
The Complete Guide to Hunting, Butchering, and Cooking Wild GameSteven Rinella & John Hafner
A comprehensive small-game hunting guide , perfect for hunters ranging from first-time novices to seasoned experts, with photography by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting wild game to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from footwear to cutlery to camping gear to weapons • basic and advanced hunting strategies for all North American small game, including drive techniques, solo and group hunting, ambush hunting, the use of hunting dogs, and techniques for decoying and calling • how to find hunting locations, on both public and private land; how to locate areas that other hunters aren’t using; and how to make competition work in your favor • detailed sections on furred small game, upland birds, and waterfowl, covering the biology and best hunting methods for a total of thirty small game species • comprehensive information about hunting wild turkeys in both the spring and fall seasons • how to master the arts of wingshooting and rifle marksmanship, and detailed information about shot placement, ammunition selection, and field maintenance of firearms and archery equipment • instructions on how to field dress and butcher your own small game animals for a variety of preparations • techniques and recipes for both indoor and outdoor wild game cooking
The Book of BasketballBill Simmons & Malcolm Gladwell
Foreword by Malcolm Gladwell Newly updated with fresh takes on LeBron, Kobe, the Celtics & more* *Including even more footnotes! Bill Simmons, the wildly opinionated and thoroughly entertaining hoops addict known to millions as ESPN.com’s Sports Guy, has written the definitive book on the past, present, and future of the NBA. From the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time, Simmons opens—and then closes, once and for all—every major pro basketball debate. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons’s one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball. Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game’s finest, funniest, and fiercest chronicler.
24Willie Mays & John Shea
THE INSTANT NEW YORK TIMES BESTSELLER The legendary Willie Mays shares the inspirations and influences responsible for guiding him on and off the field in this reflective and inspirational memoir. "Even if, like me, you thought you had pretty much read and heard all there was to read and hear about Willie Mays, this warmhearted book will inform and reward you. And besides, what true baseball fan can ever get enough of Willie Mays? Say Hey! Read on and enjoy." — From the Foreword by Bob Costas “It’s because of giants like Willie that someone like me could even think about running for President.” —President Barack Obama Widely regarded as the greatest all-around player in baseball history because of his unparalleled hitting, defense and baserunning, the beloved Willie Mays offers people of all ages his lifetime of experience meeting challenges with positivity, integrity and triumph in 24: Life Stories and Lessons from the Say Hey Kid. Presented in 24 chapters to correspond with his universally recognized uniform number, Willie’s memoir provides more than the story of his role in America’s pastime. This is the story of a man who values family and community, engages in charitable causes especially involving children and follows a philosophy that encourages hope, hard work and the fulfillment of dreams. “I was very lucky when I was a child. My family took care of me and made sure I was in early at night. I didn’t get in trouble. My father made sure that I didn’t do the wrong thing. I’ve always had a special place in my heart for children and their well-being, and John Shea and I got the idea that we should do something for the kids and the fathers and the mothers, and that’s why this book is being published. We want to reach out to all generations and backgrounds. Hopefully, these stories and lessons will inspire people in a positive way.” —Willie Mays
Every Shot CountsMark Broadie
Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game. Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.
Those Guys Have All the FunJames Andrew Miller & Tom Shales
In the exclusive behind the scenes look, sports fans can unlock the fascinating history of the channel that changed the way people watch and interact with their favorite teams. It began, in 1979, as a mad idea of starting a cable channel to televise local sporting events throughout the state of Connecticut. Today, ESPN is arguably the most successful network in modern television history, spanning eight channels in the Unites States and around the world. But the inside story of its rise has never been fully told-until now. Drawing upon over 500 interviews with the greatest names in ESPN's history and an All-Star collection of some of the world's finest athletes, bestselling authors James Miller and Tom Shales take us behind the cameras. Now, in their own words, the men and women who made ESPN great reveal the secrets behind its success-as well as the many scandals, rivalries, off-screen battles and triumphs that have accompanied that ascent. From the unknown producers and business visionaries to the most famous faces on television, it's all here.
The Making of a MiracleMike Eruzione & Neal Boudette
On the fortieth anniversary of the historic "Miracle on Ice," Mike Eruzione—the captain of the 1980 U.S Men’s Olympic Hockey Team, who scored the winning goal—recounts his amazing career on ice, the legendary upset against the Soviets, and winning the gold medal. It is the greatest American underdog sports story ever told: how a team of college kids and unsigned amateurs, under the tutelage of legendary coach—and legendary taskmaster—Herb Brooks, beat the elite Soviet hockey team on their way to winning the gold medal at the 1980 Lake Placid Olympics. No one believed the scrappy Americans had a real shot at winning. Despite being undefeated, the U.S.—the youngest team in the competition—were facing off against the four-time defending gold medalist Russians. But the Americans’ irrepressible optimism, skill, and fearless attitude helped them outplay the seasoned Soviet team and deliver their iconic win. As captain, Mike Eruzione led his team on the ice on that Friday, February 22, 1980. But beating the U.S.S.R was only one of the numerous challenges Mike has faced in his life. In this inspiring memoir, he recounts the obstacles he has overcome, from his blue-collar upbringing in Winthrop, Massachusetts, to his battle to make the Boston University squad; his challenges in the minor leagues and international tournaments to his selection to the U.S. team and their run for gold. He also talks about the aftermath of that stupendous win that inspired and united the nation at a time of crisis in its history. Eruzione has lived a hockey life full of unexpected twists and surprising turns. Al Michaels’ famous call in 1980—"do you believe in miracles? YES!"—could have been about Mike himself. Filled with vivid portraits—from his hard-working, irrepressible father to the irascible Herb Brooks to the Russian hall of famers Tretiak, Kharlamov, Makarov, and Fetisov—this lively, fascinating look back is destined to become a sports classic and is a must for hockey fans, especially those who witnessed that miraculous day.
Skateboarding Made Simple Vol. 1Aaron Kyro
Professional skateboarder Aaron Kyro breaks down the basics of skateboarding in this easy to follow book with clear video descriptions. The most detailed how-to skateboard video ever made is now in book form! All 50 minutes of the full "Skateboarding Made Simple Vol. 1" video tutorial are included. The tricks are broken down into chapters and the step-by-step process for each trick is clearly laid out for you to follow. In this book you will learn the basics of riding your skateboard as well as how to Ollie, Frontside 180, Backside 180, Pop Shove-it, Frontside Pop Shove-it, Heelflip and Kickflip. Follow the steps in this book and progress super fast in your skateboarding now!
The MatchMark Frost
In 1956, a casual bet between two millionaires eventually pitted two of the greatest golfers of the era -- Byron Nelson and Ben Hogan -- against top amateurs Harvie Ward and Ken Venturi. The year: 1956. Decades have passed since Eddie Lowery came to fame as the ten-year-old caddie to U.S. Open Champion Francis Ouimet. Now a wealthy car dealer and avid supporter of amateur golf, Lowery has just made a bet with fellow millionaire George Coleman. Lowery claims that two of his employees, amateur golfers Harvie Ward and Ken Venturi, cannot be beaten in a best-ball match, and challenges Coleman to bring any two golfers of his choice to the course at 10 a.m. the next day to settle the issue. Coleman accepts the challenge and shows up with his own power team: Ben Hogan and Byron Nelson, the game's greatest living professionals, with fourteen major championships between them. In Mark Frost's peerless hands, complete with the recollections of all the participants, the story of this immortal foursome and the game they played that day-legendarily known in golf circles as the greatest private match ever played-comes to life with powerful, emotional impact and edge-of-your-seat suspense.
The Total Fishing ManualJoe Cermele
GEAR UP How to pick the best lures, baits, flies, and tackle for every situation and every style of water you plan to fish. Customize your rod and reel to suit your every need. Learn how to customize your gear, get the most out of your boat, and more. HIT THE WATER From small streams to major rivers, ponds to big lakes, and bays to the open ocean, hundreds of field-tested strategies will help you catch more fish with or without a boat. FIND THE FISH Professional fishing guides from across the country tell you how and where to find lunker bass, trophy walleyes, huge trout, and much more right in your home waters. SET THE HOOK Whether you're bobber fishing for bluegills with the kids or heading out after the muskie of a lifetime, the techniques and tactics in this book will make your trip a success.
Undisputed TruthMike Tyson & Larry Sloman
Be sure to check out IRON AMBITION: My Life with Cus D’Amato by Mike Tyson “Raw, powerful and disturbing—a head-spinning take on Mr. Tyson's life.”— Wall Street Journal Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time—and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet—even after hitting rock bottom—the man who once admitted being addicted “to everything” fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original.
Sheep No More: The Art of Awareness and Attack SurvivalJonathan T. Gilliam & Sean Hannity
Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You. This is the definitive “safety bible” that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of “Who, Why, Where, When, and How” from the attacker’s point of view. No one really expects violent situations to occur—but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.
Friday Night Lights, 25th Anniversary EditionH.G. Bissinger
Named Sports Illustrated' s best football book of all time and a #1 NYT bestseller, this is the classic story of a high school football team whose win-loss record has a profound influence on the town around them. Return once again to the timeless account of the Permian Panthers of Odessa -- the winningest high-school football team in Texas history. Socially and racially divided, Odessa isn't known to be a place big on dreams, but every Friday night from September to December, when the Panthers play football, dreams can come true. With frankness and compassion, Pulitzer Prize winner H. G. Bissinger unforgettably captures a season in the life of Odessa and shows how single-minded devotion to the team shapes the community and inspires -- and sometimes shatters -- the teenagers who wear the Panthers' uniforms. The inspiration for the hit television program and film of the same name, this anniversary edition features a new afterword by the author.
SlobberknockerJim Ross, Paul O'Brien, Scott E. Williams, Vincent K. McMahon & Stone Cold Steve Austin
The Wrestling Biography You’ve Been Waiting For! There are few people who have been in the wrestling business longer than Jim Ross. And those who have made it as long as he has (half a century to be exact) probably made enemies or burned bridges. But that’s just not JR. Slobberknocker is the story of how an Oklahoman farm kid, with a vivid imagination and seemingly unattainable dreams, became “The Voice of Wrestling” to record TV audiences and millions of fans around the world. Jim opens up about his life as an only child on a working farm, who became obsessed with professional wrestling having first saw it on his grandparent’s TV. Even though the wrestling business was notoriously secretive and wary of “outsiders,” he somehow got a foot in the door to start a historic career, one where he held almost every job in the business?from putting up the ring to calling matches, from driving his blind, drunk boss towards revenge, to consoling two naked 600 pound brothers in the shower room after a rough match. With all those adventures and responsibilities, he’s also recognized as the man who built and nurtured a once-in-a-generation talent roster that took the WWE to new heights, including “Stone Cold” Steve Austin, Brock Lesnar, and The Rock to name a few. Readers will finally get the opportunity to hear never-before-told stories about the politics, wackiness, and personalities of all the biggest stars. But this isn’t just a wrestling story. It’s a story about overcoming adversity and achieving your dreams, as success did not come without significant costs and unforeseen challenges to JR, including multiple bouts of severe facial paralysis called Bell’s Palsy. Currently the host of the podcast The Ross Report, any fan of wrestling?from the territory days to today?will be enthralled with stories from the road and behind the scenes. Slobberknocker is the first time Ross tells his story?and you don’t want to miss it!
The Inner Game of GolfW. Timothy Gallwey
The classic guide to sharpening your mind and raising your performance—on the green, and in the game of life. “The best sports psychology book ever written about golf.”— Inside Golf W. Timothy Gallwey’s bestselling Inner Game books–with more than one million copies sold–have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis , Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential–both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to be a champion on and off the course.
US Army: Survival GuideU.S. Army
Army Survival is the U.S. Army Field Manual 21-76, titled “Survival.” The U.S. Army knows how to train their personnel to survive. Their field manual is the most authoritative guide on survival. This book provides a complete reference guide on basic survival, evasion, first aid and recovery information. If you are an outdoor enthusiast, this book may be essential to your survival. Army Survival includes information on: Psychology of survival Basic survival medicine Shelters Water procurement Edible and medicinal plants Poisonous plants Dangerous animals, snakes, lizards, fish, insects and arachnids Field weapons, tools and equipment Desert survival Tropical survival Cold weather survival Sea survival Direction finding Signaling techniques Predicting weather Ropes and Knots As a lover of the outdoors you may be anywhere in the world. It may be a temperate, tropical, arctic, or sub arctic region. You expect to have all your personal equipment and or other members of your group with you wherever you go. There is, however, no guarantee that’s how your adventure will go. You could find yourself alone in a remote area— with little or no personal gear. This book provides information and describes basic techniques to enable you to survive and return alive should you find yourself in such a situation.
The Quarterback WhispererBruce Arians
What is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and the resurgent Carson Palmer. That coach is Bruce Arians. A larger than life visionary who trained under the tutelage of Bear Bryant, Arians has had a major impact on the development and success of each of these players. For proof beyond the stats, go to the sources. Bruce is gonna love you when you need some loving, but he's gonna jump on you when you're not doing right. - Peyton Manning He coaches the way players want to be coached. - Ben Roethlisberger He made players comfortable around him and let everybody have their own personality. He didn't force anybody to be someone they weren't. It may sound a little corny or cheesy, but there's merit to that. I felt comfortable being myself and I felt he had my back. - Andrew Luck We're a resilient group. It trickles down from the head coach. I think good teams, really good teams, and hopefully great teams take on their coach's mentality. I think that's what B.A. brings... - Carson Palmer Known around the game as the 'quarterback whisperer', Arians has an uncanny ability to both personally connect with his quarterbacks and to locate what the individual triggers are for that player to succeed. No two quarterbacks are the same. And yet with Arians they always share success. In this book Arians will explain how he does it.
The Annapolis Book of SeamanshipJohn Rousmaniere
Completely revised and updated to address changes in technology, this new edition is the definitive guide to the art and science of sailing. Since the publication of the widely hailed first edition in 1983, The Annapolis Book of Seamanship has set the standard by which other books on sailing are measured. Used throughout America as a textbook in sailing schools and Power Squadrons, The Annapolis Book of Seamanship thoroughly and clearly covers the fundamental and advanced skills of modern sailing. This edition of Annapolis is a major overhaul. Over half the book has been revised; old topics and features have been updated, and many new ones have been introduced. The design has been modernized, and many color illustrations have been added. As big and detailed as Annapolis is, the wealth of technical information (including dozens of step-by-step instructions) is presented here in a way that is uniquely readable; it's both useful and easy to use. This is because John Rousmaniere and artist Mark Smith bring to Annapolis decades of experience both as sailors and as professional communicators. Annapolis emphasizes the standard skills and proven methods that eliminate error and confusion, ensure security in emergencies, and allow every sailor more time for enjoyment on the water. Much has changed on the water since 1983 when this book was originally published. Black buoys are now green, the Global Positioning Satellite navigation system (GPS) is almost universally used, new types of anchors and sails have appeared, safety skills and gear are vastly improved, many more women are commanding boats, and catamarans and trimarans are common where only monohulls used to sail. But for all these modern developments, the basic skills and spirit of sailing have not changed at all. Sail trimming, keeping up steerageway, maintaining the dead reckoning plot, heaving-to -- these fundamentals are as important now as ever and receive much attention here. Among the innovations in this edition are: * Basic skills in early chapters: Fundamental sailing and boat-handling skills and gear, which are introduced in chapters 1, 2, and 3. * "Hands On" segments: Three dozen special sections, each devoted to a particular seamanship problem and an expert solution. * More how-to tips: Additional rules of thumb that guide a crew quickly and successfully through seamanship problems. * New coverage of multihulls: Advice on evaluating, anchoring, and handling catamarans and trimarans under sail (including in storms). * More on emergencies: New material on emergencies, safety, and heavy-weather sailing, including a section on preparing a docked boat for a hurricane. * Equipment updates: Expanded coverage of the use and care of modern gear and hardware, including radar, GPS, rescue devices, and asymmetrical spinnakers. * Terminology: Full definition and illustration of major terms when they're first introduced, with alternative language provided in parentheses. * Gender: The use of feminine personal pronouns, which reflect the fact that more women are captaining and sailing boats than ever before. From navigation and seamanship to boat and gear maintenance, from pleasure cruising to heavy-weather sailing, here is the definitive, state-of-the-art guide that provides systematic step-by-step techniques to see you through every situation on deck and in the cockpit.
Bigger Leaner StrongerMichael Matthews
MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere. You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually. You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know ... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. Here are just a few of the things you're going to discover in this book: The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated. How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year. How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream. And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. SPECIAL BONUS FOR READERS! With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more! Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Be a PlayerPia Nilsson & Lynn Marriott
The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of “human skills”—including assignments, explorations, and mini-lessons—that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course…where it matters most!
Stealing HomeEric Nusbaum
A story about baseball, family, the American Dream, and the fight to turn Los Angeles into a big league city. Dodger Stadium is an American icon. But the story of how it came to be goes far beyond baseball. The hills that cradle the stadium were once home to three vibrant Mexican American communities. In the early 1950s, those communities were condemned to make way for a utopian public housing project. Then, in a remarkable turn, public housing in the city was defeated amidst a Red Scare conspiracy. Instead of getting their homes back, the remaining residents saw the city sell their land to Walter O'Malley, the owner of the Brooklyn Dodgers. Now LA would be getting a different sort of utopian fantasy -- a glittering, ultra-modern stadium. But before Dodger Stadium could be built, the city would have to face down the neighborhood's families -- including one, the Aréchigas, who refused to yield their home. The ensuing confrontation captivated the nation - and the divisive outcome still echoes through Los Angeles today.
The Embassy Cruising Guide Chesapeake Bay to Florida is a must for recreational boaters traveling the waters of Delaware Bay, Chesapeake Bay and the Intracoastal Waterway from Norfolk, VA to the Florida border.
The Stack and Tilt SwingMichael Bennett & Andy Plummer
An in-depth, full-color, step-by-step guide to the new golf swing that has taken the PGA Tour by storm The traditional golf swing requires a level of coordination that few golfers have. So it's no surprise that, despite huge advances in club and ball technology, the average golf handicap in America has dropped by only one stroke since 1990. Maverick golf instructors Michael Bennett and Andy Plummer spent a decade researching the swing, eventually combining physiology and physics to create a method they dubbed the "Stack and Tilt." The result? Big-name pros like Mike Weir, Tommy Armour III, and Aaron Baddeley are already converts, and Bennett and Plummer are now two of the most soughtafter swing coaches in the game. Making these breakthroughs available to everyone, The Stack and Tilt Swing is a handsome, fully illustrated, complete course, packed with more than two hundred full-color photographs that make it easy for golfers at all levels to adopt this radical yet simple approach. Analyzing why the traditional swing won't work for most golfers, the authors explain the importance of keeping the upper body stacked over the lower body, while the spine tilts toward the target during the backswing, greatly reducing the inconsistencies created by the old-fashioned approach. Enhanced with practice routines, a troubleshooting list, test cases, and point-by-point assistance, this is the breakthrough guide to golf's hot new secret weapon.
Running with ShermanChristopher McDougall
"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog From the best-selling author of Born to Run , a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado. Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. An entire community comes together to help save Sherman and, along the way, Chris shows us the joy of a life with animals.
The TB12 MethodTom Brady
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6 -time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post ). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method , Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Zen GolfJoseph Parent
The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
Golf in the KingdomMichael Murphy
A spiritual journey, a lush travelogue, a parable of sports and philosophy— John Updike called this unique novel “a golf classic if any exists in our day.” When an American traveler on his way to India stops to play a round on one of the most beautiful and legendary golf courses in Scotland, he doesn’t know that his game—and his life—are about to change forever. He is introduced to Shivas Irons, a mysterious golf pro whose sublime insights stick with him long after the eighteenth hole. From the first swing of the Scotsman’s club, he realizes he is in for a most extraordinary day. By turns comic, existential, and semiautobiographical, Michael Murphy’s tale traces the arc of twenty-four hours, from a round of golf on the Links of Burningbush to a night fueled by whiskey, wisdom, and wandering—even a sighting of Seamus MacDuff, the holy man who haunts the hole they call Lucifer’s Rug. “Murphy’s book is going to alter many visions,” The New York Times Book Review declared. More than an unforgettable approach to one of the world’s most popular sports, Golf in the Kingdom is a meditation on the power of a game to transform the self.
“Over two decades, Brett Favre was as compelling a figure as any in the National Football League. He alone was 'Must-See TV.' In Gunslinger , Jeff Pearlman provides an extraordinary look at every facet of the life of a man who performed on sport's grandest stage and who had one helluva time along the way.”—Al Michaels In Gunslinger, Jeff Pearlman tells Brett Favre’s story for the first time, charting his unparalleled journey from a rough rural childhood and lackluster high school football career to landing the last scholarship at Southern Mississippi, to a car accident that nearly took his life, and eventually to the NFL and Green Bay, where he restored the Packers to greatness and inspired a fan base as passionate as any in the game. Yet he struggled with demons: addiction, infidelity, the loss of his father, and a fraught, painfully prolonged exit from the game he loved, a game he couldn’t bear to leave. Gritty and revelatory, Gunslinger is a big sports biography of the highest order, a fascinating portrait of the man with the rocket arm whose life has been one of triumph, fame, tragedy, embarrassment, and—ultimately—redemption. “The compelling, complete story of his legend, and his faults.”— Chicago Tribune
Left for DeadBeck Weathers & Stephen G. Michaud
With a new preface by the author • As featured in the upcoming motion picture Everest, starring Jason Clarke, Josh Brolin, John Hawkes, Robin Wright, Emily Watson, Keira Knightley, Sam Worthington, and Jake Gyllenhaal “I can tell you that some force within me rejected death at the last moment and then guided me, blind and stumbling—quite literally a dead man walking—into camp and the shaky start of my return to life.” In 1996 Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new Preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man’s route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance. Praise for Left for Dead “Riveting . . . [a] remarkable survival story . . . Left for Dead takes a long, critical look at climbing: Weathers is particularly candid about how the demanding sport altered and strained his relationships.” — USA Today “Ultimately, this engrossing tale depicts the difficulty of a man’s struggle to reform his life.” — Publishers Weekly
Zen in the Art of ArcheryHerrigel Eugen & R. F. C. Hull
The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.
The Orvis Fly-Fishing GuideTom Rosenbauer
The flagship title of the Orvis books and the best fly-fishing guide ever published! Now thoroughly revised and updated for the first time in ten years, the one and only Orvis primer on fly-fishing, addressing every significant requirement of the sport and providing an excellent foundation for years of pleasurable fishing. It includes instructions for tackle selection; casting and presentation; flies and their specific uses; essential knots and how to tie them; successful techniques on stream, pond, or ocean; and much more.
The Jordan RulesSam Smith
The New York Times Bestseller Updated With a New Introduction. In The Jordan Rules: The Inside Story of Michael Jordan and the Chicago Bulls, former Chicago Tribune sports writer and current Bulls.com contributor Sam Smith chronicles the excitement and tension of the Chicago Bulls' first championship season, and presents a fascinating eyewitness account of Michael Jordan on and off the court. Updated with a new introduction by Smith describing his experiences covering the Bulls to capture the stories for the original book in 1992, and how the book came to be, The Jordan Rules will let readers in on Jordan’s power struggles with management, the players who competed with His Airness for Air Time, in their own words (Scottie Pippen, Horace Grant, Bill Cartwright), how Phil Jackson coached “Michael and the Jordanaires" to their first title, behind-the-scenes feuds, including Jordan punching a teammate in practice, and more. Relive the thrills of the first championship season of the Chicago Bulls, and get an inside look the incomparable Michael Jordan in The Jordan Rules.
Tao of Jeet Kune DoBruce Lee
Compiled from Bruce Lee’s notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do—the art Lee invented—and includes hundreds of Lee’s illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world’s greatest martial artists.
October 1964David Halberstam
The “compelling” New York Times bestseller by the Pulitzer Prize–winning journalist, capturing the 1964 World Series between the Yankees and Cardinals ( Newsweek ). David Halberstam, an avid sports writer with an investigative reporter’s tenacity, superbly details the end of the fifteen-year reign of the New York Yankees in October 1964 . That October found the Yankees going head-to-head with the St. Louis Cardinals for the World Series pennant. Expertly weaving the narrative threads of both teams’ seasons, Halberstam brings the major personalities on the field—from switch-hitter Mickey Mantle to pitcher Bob Gibson—to life. Using the teams’ subcultures, Halberstam also analyzes the cultural shifts of the sixties. The result is a unique blend of sports writing and cultural history as engrossing as it is insightful. This ebook features an extended biography of David Halberstam.
Longtime wilderness educator Mors Kochanski has dedicated his life to learning and teaching about the lore of the forest. With clear instructions, extensive use of diagrams and a color photo supplement, this comprehensive reference includes all the practical skills and knowledge essential for you to survive and enjoy the wilderness.
Golf ArchitectureAlister MacKenzie
In Golf Architecture , famed architect Dr. Alister MacKenzie details the strict methods and philosophies that led him to design such world-renowned masterpieces as Augusta National, Cypress Point, and Royal Melbourne. Written in 1920 during the height of his career, Golf Architecture provides rare insight into Dr. MacKenzie's timeless design strategies and unrelenting pursuit of perfection. Inside this classic of golf literature, MacKenzie details the essential features of an ideal golf course and provides insight on the proper methods of greenkeeping and design. Along with his first-hand narrative and an introduction by H.S. Colt, twenty-two of MacKenzie’s original photos and sketches have been included, ensuring that every element of the first edition has been carefully preserved. Golf Architecture includes: - Characteristics of a Golf Architect - Psychology of Design - Deciding Where to Build - The Design Process - Utilizing Natural Features - The Importance of Beauty - The Object of Hazards - Greens and Greenkeeping - The Construction Process - The Future of Golf Architecture
Science of RunningChris Napier
The human body is a machine that is designed to run--and every machine needs a manual. Explore the mechanics and physiology of every stride and reveal the new sports science that will take you from slow to pro. Science of Running goes further than any other running book to interrogate the anatomy and physiology of the runner, showing how running involves and affects every system in the body--including the effect of oxygen on the muscles. The book breaks down the runner's stride scientifically, showing what's going on under the skin at every stage of the running cycle, highlighting common injury risks based on a runner's natural gait, and showing how to correct them. Takes a head-to-toe approach to 30 key exercises for runners, annotating the muscles, ligaments, and joints involved and showing how to perfect precision in those exercises to optimize their benefits. Running is a dynamic discipline, so CGI illustrations employ a ghosting visual effect to show the movement of the body, and color-coding highlights how the muscles, ligaments, bones, and joints stretch and relax in motion. The book looks at the science behind nutrition and hydration and includes custom 360 training programs based on hard science--for morning joggers, 10K-ers, and marathon masters. Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically.
Racings Best Kept SecretsKevin Katzenberg
Aloha, I'm Kevin Katzenberg and I have something pretty special in store for you. I've taken a slice of what I have learned over the past twenty five years as a mechanic and car builder in the dirt track racing industry and put it inside this easy to read easy to understand book. The focus is mainly the dirt late model and dirt modified race cars, but the general principles I illustrate can be easily supplied to any type of dirt race car or any race car in general. Here is just a little hint of what is inside: Why softening the right front spring will add side bite as well as forward bite to your car. How to determine the amount of wedge you need to bring your car to life. The common misinterpretation about how the panhard bar actually works and how to properly adjust it for your driving style. Why lowering the right side four link (instead of raising them) adds side bite and traction. The three core factors which make your car fast … everything else builds off of these three. Real world examples of on track tuning and how to strategize like a winning driver. The most overlooked factor on a dirt race car which probably will make the biggest difference in the handling of your car. If you’re getting frustrated with poor or inconsistent results this will be one of the best investments you can make in your racing program. I will not only show you the best way to run your car, but will teach you the foundational principles so you will have the ability to sort your car out on your own. Do any of these apply to you? Have won features in the past, but struggle to consistently run up front? Have come close, but just can't find that "magic" of your first feature win? Have you spent all week working on your car and still go to the track with that little voice in the back of your head telling you something just isn't right? If one of these sounds like what you are going through ... this book will set you back on track.
Contains the official rules for track and field and cross country and are designed to explain all aspects of the sport.
Glute LabBret Contreras
Improve your physique, build lean muscle, increase strength -- "Glute Lab" is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter "Glute Lab." In this book, Bret "The Glute Guy" Contreras -- PhD, personal trainer, and bestselling author -- lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: - The fundamentals of optimal glute training - How to perform the most effective glute-building exercises - How to select exercises based on your goals and body type - Variations for the hip thrust, deadlift, and squat exercises - The science behind how muscle develops and grows - The anatomy and function of the glutes - How to design a customized glute-training program - Techniques and programs for sculpting rounder, stronger glutes - The importance of glute training for aesthetics, health, strength, and performance - How glute training can prevent knee, hip, and low back injuries and pain - Strategies for targeting different areas of the glutes and lower body - More than 30 glute burnout circuits and workouts.
Dream TeamJack McCallum
NEW YORK TIMES BESTSELLER Acclaimed sports journalist Jack McCallum delivers the untold story of the greatest team ever assembled: the 1992 U.S. Olympic Men’s Basketball Team. As a writer for Sports Illustrated, McCallum enjoyed a courtside seat for the most exciting basketball spectacle on earth, covering the Dream Team from its inception to the gold medal ceremony in Barcelona. Drawing on fresh interviews with the players, McCallum provides the definitive account of the Dream Team phenomenon. He offers a behind-the-scenes look at the controversial selection process. He takes us inside the team’s Olympic suites for late-night card games and bull sessions where superstars like Michael Jordan, Magic Johnson, and Larry Bird debated the finer points of basketball. And he narrates a riveting account of the legendary intrasquad scrimmage that pitted the Dream Teamers against one another in what may have been the greatest pickup game in history. In the twenty years since the Dream Team first captivated the world, its mystique has only grown. Dream Team vividly re-creates the moment when a once-in-a-millennium group of athletes came together and changed the future of sports—one perfectly executed fast break at a time. With a new Afterword by the author . “The absolute definitive work on the subject, a perfectly wonderful once-you-pick-it-up-you-won’t-be-able-to-put-it-down book.”— The Boston Globe “An Olympic hoops dream.”— Newsday “What makes this volume a must-read for nostalgic hoopsters are the robust portraits of the outsize personalities of the participants, all of whom were remarkably open with McCallum, both then and now.”— Booklist (starred review)
Become a Better Bass Fisher! What’s Inside: -The best tools -What type of Weather to Fish in -Common Mistakes Download this book now and start catching bass tomorrow! Also catch our volume 2 for even more tips on how to catch that perfect fish
Guns & Ammo Guide to AR-15sEditors of Guns & Ammo & Eric R Poole
Everything you need to know about AR-15s from top firearms writers. The Guns & Ammo Guide to AR-15s is packed with a wealth of valuable information compiled by the foremost firearms writers today. A vast range of topics is covered in these articles, including: The lure of the SBR The evolution of the REPR Bore conditions that affect your cold-bore shot Geissele triggers Aperture sights High precision (down) range AR 9mm perfection Reloading for AR-15s And much more! Discover tried and true tips, tactics, and techniques from the pros along with guidance on buying gear and firearms from experts including Patrick Sweeney, David Faubion, SGM Kyle Lamb, Tom Beckstrand, and Eric R. Poole. The Guns & Ammo Guide to AR-15s has everything you could want to learn about AR-15s.
Shortlisted for the William Hill Sports Book of the Year Award The Sunday Times Sports Book of the Year The Times Sports Book of the Year Telegraph Football Book of the Year 'Ferris's wonderful memoir represents a twin triumph. He has endured every kind of setback in life but has invariably reinvented himself; and his writing is a pure pleasure.' The Sunday Times 'Enough depth and humanity to make your average football autobiography look like a Ladybird book.' Telegraph 'A masterpiece of the genre' Brian McNally 'Football memoirs rarely produce great literature but Ferris's The Boy on the Shed is a glistening exception.' Guardian 'Fascinating and stylishly told.' David Walsh, The Sunday Times The Boy on the Shed is a story of love and fate. At 16, Paul Ferris becomes Newcastle United's youngest-ever first-teamer. Like many a tricky winger from Northern Ireland, he is hailed as 'the new George Best'. As a player and later a physio and member of the Magpies' managerial team, Paul's career acquaints him not only with Kevin Keegan, Kenny Dalglish and Bobby Robson, Ruud Gullit, Paul Gascoigne and Alan Shearer but also with injury, insecurity and disappointment. Yet this autobiography is more than a tale of the vagaries of sporting fortune. It begins during 'The Troubles' in a working-class Catholic family in the Protestant town of Lisburn, near Belfast. After a childhood scarred by his mother's illness and sectarian hatred, Paul meets the love of his life, his future wife Geraldine. Talented and carefree on the pitch, shy and anxious off it, he earns a tilt at stardom. His first spell at Newcastle turns sour, as does his return as a physio, although obtaining a Masters degree shows him what he could achieve away from football. When Paul qualifies as a barrister, a career in Law beckons. Instead, a craving to prove himself in the game draws him back to St James' Park as part of Shearer's management triumvirate - with unfortunate consequences. Written with brutal candour, dark humour and consummate style, The Boy on the Shed is a riveting and moving account of a life less ordinary
Advanced Krav MagaDavid Kahn
GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense , explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.
The revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Golf My WayJack Nicklaus
Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf's leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. · New introduction, endpiece, and illustrations · Brand-new chapters discussing the changes in Nicklaus's outlook and techniques · Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 · Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making
The ArmJeff Passan
Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors. Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery. Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes. Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, The Arm is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly.
Practical Camping HandbookPeter G. Drake
Camping trips can have their challenges but with good planning, the right equipment and practical skills the vacation can quickly become the experience of a lifetime, with memories that will last for ever. This fully comprehensive guide covers the key camp craft and orienteering skills needed for a successful trip, whether for a family holiday on a pre-booked campsite, or for a wilder expedition into the deep backcountry. Full of professional tips and expert advice, this book makes valuable reading and is essential reading for pre-trip preparation. The book includes guidelines on buying the right equipment; rules for storing and using all kinds of camping kit; best practice for choosing your camp area, putting up tents, and using ropes and tools; and instructions for striking camp, and packing a first aid kit. The book also teaches the skills needed to use a map and compass correctly to navigate safely in open terrain. A section on nutrition and food shows practical ways to eat and drink on the move, and shows how to safely store food and how to light and cook on an open fire. There are step-by-step photographic sequences to show key techniques in failsafe detail. Everything is illustrated with over 350 stunning, specially commissioned photographs. This is the perfect source book, practical manual and companion for campers of all levels of experience, to aid safety, enhance enjoyment, and improve confidence in every aspect of outdoor living. Author, Peter G. Drake, has led or been a member of 36 expeditions, visiting 55 countries in five continents. He has been a member of the British Mountaineering council training Committee, Chairman of the Expedition Advisory Centre at the Royal Geographical Society, and Chairman of the Expedition and Training Committee of the Young Explorers Trust.
Little Girls in Pretty BoxesJoan Ryan
A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
I'll Show YouDerrick Rose & Sam Smith
In 2012, Derrick Rose was on top of the world.After growing up in Chicago's Englewood neighborhood, Rose achieved an improbable childhood dream: being selected first overall in the NBA draft by his hometown Chicago Bulls. The point guard known to his family as "Pooh" was a phenom, winning the Rookie of the Year award and electrifying fans around the world. In 2011, he became the youngest MVP in league history. He and the Bulls believed the city's first berth in the NBA Finals since the Jordan era was on the horizon. Rarely had a bond between a player and fans been so strong, as the city wrapped its arms around the homegrown hero.Six years and four knee surgeries later, he was waived by the Utah Jazz, a once surefire Hall of Fame career seemingly on the brink of collapse. Many speculated his days in the NBA were over.But Derrick Rose never doubted himself, never believed his struggles on and off the court were anything other than temporary setbacks. Rather than telling the world he had more to give, he decided to show them.I'll Show You is an honest, intimate conversation with one of the world's most popular athletes, a star whose on-court brilliance is matched only by his aversion to the spotlight. Written with New York Times bestselling author Sam Smith, Rose opens himself up to fans in a way they've never seen before, creating a document that is as unflinching—and at times as uncomfortable—as a personal diary.Detailing his childhood spent in one of his city's most dangerous neighborhoods; his relationships with both opponents and teammates; the pain and controversies surrounding his career-altering injuries; his complicated relationship to fame and fortune; and his rise, fall, and reemergence as the player LeBron James says is "still a superhero," I'll Show You is one of the most candid and surprising autobiographies of a modern-day superstar ever written.
Chinese Gung FuBruce Lee
Originally published in 1963, this book includes personal testimonies regarding the author and his art from James Y. Lee, the legendary Ed Parker, and jujutsu icon Wally Jay. Through hand-drawn diagrams and captioned photo sequences, Lee’s text comes to life as he demonstrates a variety of training exercises and fighting techniques. Topics include basic gung fu stances, waist training, leg training, and the theory of yin and yang. The re-edition of Bruce Lee’s original thoughts on kung fu offers martial arts enthusiasts and collectors exactly what they want: more Lee. Featuring digitally-enhanced photography, new pictures of Lee from a lost session and an original essay in Lee’s handwriting, Chinese Gung Fu still maintains its position as a timeless work by one of martial art’s greatest masters.
Golf All-in-One For DummiesJohn Wiley & Sons, Inc.
The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game. From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links. The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.
The Handbook of Indiana Boating Laws and Responsibilities is the official boating handbook developed for the Indiana Department of Natural Resources. The Handbook introduces you to Indiana laws governing boating and provides general information about safe vessel operation. Boater education prevents accidents and saves lives. Whether or not your state requires it, all boaters have a responsibility to learn about boat operation, communications, navigation, and life-saving techniques before taking to the water. To take the official Indiana Boater Safety Education Course, visit www.boat-ed.com/indiana.
Finished ItCassie Reilly-Boccia
Finished It unlocks the Alabama Softball story in a transparent and powerful way. Her stories are woven together creating the sensation you are living and learning what makes Alabama Softball special. This book shares how Coach Patrick Murphy, Coach Aly Habetz and staff have cornered the market on RELEVANT leadership. Unwavering values that withstand the test of time in an ever changing society. Her book pulls back the curtain on one of NCAA Softballs greatest collegiate programs. Sue Enquist Former UCLA Softball Coach-27 yrs. 11-Time National Champion 5-Time Hall of Fame Been around this amazing game for awhile, and few have ever taken us inside the true emotion, process, preparation and understanding of what it takes to win on the biggest stage. Cassie does this so uniquely, you will find yourself applying to your own life the creative ways this special group was able to succeed both as an underdog in THE championship moment and as a difference maker in life. Jessica Mendoza ESPN Analyst and Reporter, Olympic Silver and Gold Medalist Finished It shows us there is more to winning a national championship than meets the eye the day that trophy is hoisted. Discovering the details of raw emotion and effort that goes into winning a national championship is nothing short of motivational. You can see the Alabama Softball program has developed a formula for not only winning games, but the effort it takes to develop a healthy, inspiring lockerroom from day one of a season. Any athlete, any person would be able to relate to the dedication, creativity, passion and belief in each other this team had from the get-go of their magical season. Amanda Scarborough 2-Time All-American ESPN College Softball Analyst Although little can prepare you for adversity, this book will show you that when you have twenty hearts beating as one, nothing can stop you. Jaclyn Traina 4-Time All-American Team USA Softball Member
“The fastest way to lower your golf scores is to improve your putting.” Wouldn’t you love to lower your average score by five shots this season, with minimal effort? Sharpening your putting skill is the quickest and easiest way to lower your scores and enhance your enjoyment of the great game of golf. The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you: • Read greens more accurately and visualize the correct roll paths for your putts • Make a dependable putting stroke that hits the ball where you aim • Ingrain your bulletproof pre-shot and in-shot routines to increase confidence • Master the four types of putts: slam dunk, drillable, drainable, and lag • Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a golf professional at Bel Air Country Club, Riviera Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. It is certain to become a treasured favorite in your golfing library.
The Mental Keys to HittingH.A. Dorfman
A must-have book by acclaimed author and expert H.A. Dorfman that highlights the crucial mental components involved in hitting a baseball and playing the game, components that are as important, if not more so, than the intense physical regimen of an athlete.
Behind the BenchCraig Custance
They are motivators, key strategists, tough bosses, and choreographers. They can be branded as heroes, ousted as scapegoats, quietly valued as friends, and everything in between. It's all in the job description for an NHL head coach. In Behind the Bench, ESPN's Craig Custance sits down for film sessions and candid conversations with some of the game's most notable modern luminaries—names like Mike Babcock, Joel Quenneville, Dan Bylsma, Todd McLellan, Ken Hitchcock, and Claude Julien—all of whom share their singular views on topics ranging from leadership secrets to on-ice game plans. Dissect some of hockey's greatest moments with the men who set the pieces in motion. Go straight to the source on what it's like to manage a dressing room full of the league's top stars or execute line changes with everything at stake. Signature games, including Stanley Cup finals, Olympic gold medal clashes, and World Championship contests—both wins and losses—are reflected upon and broken down in detail, making this essential reading for current and aspiring coaches, players, and hockey fans alike.
The Eternal SummerCurt Sampson
Was there ever a year in golf like 1960? It was the year that the sport and its vivid personalities exploded on the consciousness of the nation, when the past, present, and future of the sport collided. Here was Arnold Palmer, the workingman’s hero, “sweating, chain-smoking, shirt-tail flying”; Ben Hogan, the greatest player of the fifties, a perfectionist battling twin demons of age and nerves; and, making his big-time debut, a crew-cut college kid who seemed to have the makings of a champion: twenty-year-old Jack Nicklaus. And of course, the rest: Ken Venturi, Chi Chi Rodriguez, Doug Sanders, Gary Player, and the many other colorful characters who chased around a little white ball—and a dream. Would Palmer win the mythical Grand Slam of golf? Could Hogan win one more major tournament? Was Nicklaus the real thing? Even more than an intimate portrait of these men and their exciting times, The Eternal Summer is also an entertaining, perceptive, and hypnotically readable exploration of professional golf in America.
Fifty-nine in '84Edward Achorn
“All fans of baseball, all fans of a good story, will love this book." — Professor Gordon Wood, Pulitzer and Bancroft Prize winner “This is a beautifully written, meticulously researched story about a bygone baseball era that even die-hard fans will find foreign, and about a pitcher who might have been the greatest of all time.” — Joseph J. Ellis, Pulitzer prize-winning historian Following in the tradition of the sleeper bestseller Crazy ‘08, Fifty-Nine in '84 is the story of Charles Radbourn, a brilliant major league baseball pitcher who, in the 1884 season, won an astonishing 59 games, a record that has never been broken. Set against the backdrop of 19th century baseball, Fifty-Nine in '84 gives readers a glimpse of the dangerous and violent game that preceded the sport we enjoy today.
The Greatest Gambling Story Ever Told is an inspiring personal narrative about a filly who broke through the male-dominated world of horseracing and inspired crowds of men and women alike, along with a trio of gamblers who embark on an unforgettable adventure that's as epic as the historic victory of Winning Colors. It's Seabiscuit meets Narcos, and the best true-life gambling story ever told. In the late 1980s, a spectacular 3-year-old female racehorse named Winning Colors was being groomed for success under her famous "Hollywood" trainer, D. Wayne Lukas, and the billionaire owner of the San Diego Chargers pro-football team, Eugene Klein. Meanwhile, three fun-loving gamblers, Miami Paul, Dino Mateo, and Big Bernie believed that Winning Colors could be the unlikely female winner of the 1988 Kentucky Derby. When the gamblers unknowingly place their longshot bet with members of a suspected drug cartel at a racetrack in Tijuana, Mexico, they must figure out how to claim their prize - without getting killed in the process. In a heart-pounding race of their own across the U.S.-Mexico border, the trio come face-to-face with suspected killers, are arrested by the Border Patrol, and fumble their way through the riskiest bet of their lives.
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