The most popular and best selling sports ebooks at the Apple iBookstore. Chart of the sports and outdoors iBook best sellers updated daily.
Chart of the top sports ebook best sellers was last updated: Thursday, December 12 2019, 1:21 pm
Contains the official rules for wrestling and are designed to explain all aspects of the sport.
RelentlessTim S Grover
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
With Winning in MindLanny Bassham
With Winning in Mind is a great book for anyone interested in having a consistent mental performance under pressure. Written by an Olympic Gold medalist it will give you an introduction to Mental Management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure and how to train for competition. Learn the secrets of Olympic Champions. The information provided in this book is being used by people from many different backgrounds including PGA Tour winners, Olympic Champions, Miss USA winners and the elite of the sports and business community.
Dorian Yates Training JournalDorian Yates
Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts. Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding competition. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. The pages contained in this book are the actual writings of Dorian Yates as he trained towards becoming a Mr. Olympia champion and legend.
Commander in CheatRick Reilly
NEW YORK TIMES BESTSELLER "Reilly pokes more holes in Trump's claims than there are sand traps on all of his courses combined. It is by turns amusing and alarming." -- The New Yorker "Golf is the spine of this shocking, wildly humorous book, but humanity is its flesh and spirit." -- Chicago Sun-Times "Every one of Trump's most disgusting qualities surfaces in golf." -- The Ringer An outrageous indictment of Donald Trump's appalling behavior when it comes to golf -- on and off the green -- and what it reveals about his character. Donald Trump loves golf. He loves to play it, buy it, build it, and operate it. He owns 14 courses around the world and runs another five, all of which he insists are the best on the planet. He also claims he's a 3 handicap, almost never loses, and has won an astonishing 18 club championships. How much of all that is true? Almost none of it, acclaimed sportswriter Rick Reilly reveals in this unsparing look at Trump in the world of golf. Based on Reilly's own experiences with Trump as well as interviews with over 100 golf pros, amateurs, developers, and caddies, Commander in Cheat is a startling and at times hilarious indictment of Trump and his golf game. You'll learn how Trump cheats (sometimes with the help of his caddies and Secret Service agents), lies about his scores (the "Trump Bump"), tells whoppers about the rank of his courses and their worth (declaring that every one of them is worth $50 million), and tramples the etiquette of the game (driving on greens doesn't help). Trump doesn't brag so much, though, about the golf contractors he stiffs, the course neighbors he intimidates, or the way his golf decisions wind up infecting his political ones. For Trump, it's always about winning. To do it, he uses the tricks he picked up from the hustlers at the public course where he learned the game as a college kid, and then polished as one of the most bombastic businessmen of our time. As Reilly writes, "Golf is like bicycle shorts. It reveals a lot about a man." Commander in Cheat "paints a side-splitting portrait of a congenital cheater" ( Esquire ), revealing all kinds of unsightly truths Trump has been hiding.
Running with ShermanChristopher McDougall
"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog From the best-selling author of Born to Run , a heartwarming story about training a rescue donkey to run one of the most challenging races in America. When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado. Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. Along the way, he shows us the life-changing power of animals, nature, and community.
Contains the official rules and case plays for spirit and are designed to explain all aspects of the sport.
The Boys in the BoatDaniel James Brown
The #1 New York Times –bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.” For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Born to RunChristopher McDougall
The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
Contains the official case plays for wrestling and are designed to explain all aspects of the sport.
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
Contains the official rules for basketball and are designed to explain all aspects of the sport.
The Book of BasketballBill Simmons & Malcolm Gladwell
Foreword by Malcolm Gladwell Newly updated with fresh takes on LeBron, Kobe, the Celtics & more* *Including even more footnotes! Bill Simmons, the wildly opinionated and thoroughly entertaining hoops addict known to millions as ESPN.com’s Sports Guy, has written the definitive book on the past, present, and future of the NBA. From the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time, Simmons opens—and then closes, once and for all—every major pro basketball debate. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons’s one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball. Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game’s finest, funniest, and fiercest chronicler.
The Complete Guide to Hunting, Butchering, and Cooking Wild GameSteven Rinella & John Hafner
A comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry “draw” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game
Meat EaterSteven Rinella
“Revelatory . . . With every chapter, you get a history lesson, a hunting lesson, a nature lesson and a cooking lesson. . . . Meat Eater offers an overabundance to savor.”— The New York Times Book Review Steven Rinella grew up in Twin Lake, Michigan, the son of a hunter who taught his three sons to love the natural world the way he did. As a child, Rinella devoured stories of the American wilderness, especially the exploits of his hero, Daniel Boone. He began fishing at the age of three and shot his first squirrel at eight and his first deer at thirteen. He chose the colleges he went to by their proximity to good hunting ground, and he experimented with living solely off wild meat. As an adult, he feeds his family from the food he hunts. Meat Eater chronicles Rinella’s lifelong relationship with nature and hunting through the lens of ten hunts, beginning when he was an aspiring mountain man at age ten and ending as a thirty-seven-year-old Brooklyn father who hunts in the remotest corners of North America. He tells of having a struggling career as a fur trapper just as fur prices were falling; of a dalliance with catch-and-release steelhead fishing; of canoeing in the Missouri Breaks in search of mule deer just as the Missouri River was freezing up one November; and of hunting the elusive Dall sheep in the glaciated mountains of Alaska. Through each story, Rinella grapples with themes such as the role of the hunter in shaping America, the vanishing frontier, the ethics of killing, the allure of hunting trophies, the responsibilities that human predators have to their prey, and the disappearance of the hunter himself as Americans lose their connection with the way their food finds its way to their tables. Hunting, he argues, is intimately connected with our humanity; assuming responsibility for acquiring the meat that we eat, rather than entrusting it to proxy executioners, processors, packagers, and distributors, is one of the most respectful and exhilarating things a meat eater can do. A thrilling storyteller with boundless interesting facts and historical information about the land, the natural world, and the history of hunting, Rinella also includes after each chapter a section of “Tasting Notes” that draws from his thirty-plus years of eating and cooking wild game, both at home and over a campfire. In Meat Eater he paints a loving portrait of a way of life that is part of who we are as humans and as Americans. Praise for Meat Eater “Full of empathy and intelligence . . . In some sections of the book, the author’s prose is so engrossing, so riveting, that it matches, punch for punch, the best sports writing.”— The Wall Street Journal “Steven Rinella is one of the best nature writers of the last decade. . . . This book was a page-turner.”—Tim Ferris “Rinella’s writing is unerringly smart, direct, and sharply detailed.”— The Boston Globe “A unique and valuable alternate view of where our food comes from.”—Anthony Bourdain
Long Range Shooting HandbookRyan Cleckner
25% of this book's proceeds will be donated to two military charities: the Special Operation Warrior Foundation and the Sua Sponte Foundation. This book is the complete beginner's guide to long range shooting written in simple every-day language so that it's easy to follow. Included are personal tips and best advice from my years of special operations sniper schooling and experience, and as a sniper instructor.If you are an experienced shooter, this guide will be a resource covering the principles and theory of long range shooting. This is the preliminary book to help you understand fundamental concepts such as MOA vs Mils and external ballistics, that can be like a trusted resource at the range.Learning to shoot long range isn't that difficult. Once you understand the basics, you can start to master your technique and you'll be hitting targets in no time. The author has a series of online instructional videos known for their ability to take seemingly complex areas of long range shooting and breaking them down so that they're easy to understand. This book was motivated by the feedback from those videos. The handbook is broken down into three main categories: What it is/How it works, Fundamentals, and How to use it. "What it is/How it works" covers equipment, terminology, and basic principles. "Fundamentals" covers the theory of long range shooting. "How to use it" gives you practical advice on how to implement what you've learned so far to make you a long range shooter.
Glute LabBret Contreras
Improve your physique, build lean muscle, increase strength -- "Glute Lab" is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter "Glute Lab." In this book, Bret "The Glute Guy" Contreras -- PhD, personal trainer, and bestselling author -- lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: - The fundamentals of optimal glute training - How to perform the most effective glute-building exercises - How to select exercises based on your goals and body type - Variations for the hip thrust, deadlift, and squat exercises - The science behind how muscle develops and grows - The anatomy and function of the glutes - How to design a customized glute-training program - Techniques and programs for sculpting rounder, stronger glutes - The importance of glute training for aesthetics, health, strength, and performance - How glute training can prevent knee, hip, and low back injuries and pain - Strategies for targeting different areas of the glutes and lower body - More than 30 glute burnout circuits and workouts.
The Mamba MentalityKobe Bryant
The first book from the basketball superstar Kobe Bryant—a lavish, deep dive inside the mind of one of the most revered athletes of all time In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentalit y takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. For the first time, and in his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.
The Grim ReaperStu Grimson
A powerful memoir from an NHL heavyweight champion who moved from the dressing room to the courtroom. NHL tough guys all tell the same story. They all grew up dreaming of skating in the big league as stars. Then one day, a coach tells them the only way to make it is to drop the gloves. And every guy says the same thing: I'll do whatever it takes to play in the NHL. Not Stu Grimson, though. When he was offered a contract to patrol the ice for the Calgary Flames, he said no thanks, and went to university instead. And that's the way Grimson has approached his career and his life: on his own terms. He stared down the toughest players on the planet for seventeen years, while working on his first university degree. He retired on his own terms, and went on to practice law, including a stint as in-house counsel for the NHLPA. This has put him in a unique position when it comes to commenting on the game. He's seen it from the trenches, and he's seen it from the courtroom. This puts him in the eye of the storm surrounding fighting and concussions. And he handles that the way he does everything: on his own terms. When Don Cherry called him out on televison, it was the seemingly indominable Cherry who backed down. Hockey fans will be fascinated by his data-driven defence of fighting. But in the end, this is not a book about fighting and locker-room stories. It's the story of a young man who ultimately took on the toughest role in pro sports and came out the other side. Where many others have not.
Eat and RunScott Jurek
“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run . In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post “A shockingly honest, revealing, and inspiring memoir.”— Trail Runner
La Série à portée de mainStéphane Nole
La série à portée de main est un manuel technique et pédagogique traitant tout particulièrement du tiers de billard. Il a pour objet de répertorier les positions de rappel les plus courantes permettant de regrouper les billes. On y trouvera les points de placement types (générateurs de séries), ainsi que les points d’attente, positions plus délicates dont le résultat est plus imprévisible. Plus de photos et de graphisme viennent agrémenter cet ouvrage, pour vous en faciliter la compréhension. Les différentes positions sont regroupées par famille, dont les fondamentales sont: les points naturels (directs et indirects), les rétros, les coulés,les points de réglage, les points joués par bande avant, les amortis. Sans oublier les traversées, l’étude de la dominante, les coups principaux de la série américaine, certains massés surprenants, certains enchaînements types, les points de rencontre, etc. Afin de maîtriser chaque position, il vous est dévoilé la subtilité des réglages appropriés ainsi que la nature du coup de queue qui convient. De plus, une analyse de vos éventuelles erreurs vous donnera la possibilité d’appliquer les corrections qui s’imposent. L’étude de ce programme vous permettra d’acquérir un fond de jeu solide, basé sur des connaissances approfondies.
Fishing KnotsRandy Baker
A novice fisherman will hit the water armed only with the knowledge of an overhand knot. A real angler wouldn’t dare venture out with such a limited arsenal. Along with the rod and reel, tying fishing knots is one of the most integral parts of the sport of fishing. Even with the best rod and bait, an angler will not be successful until he or she knows how to tie fishing knots. Different situations call for different knots. The knots needed for tying fishing line to a hook are different from the knots needed to join two sections of line together. Follow the directions step by step and practice tying any particular knot over and over until you have it mastered. Learn it and practice it so when you are faced with changing lures or rigs in the middle of a hot bite you can quickly tie your knot and get your line back in the water.
Training for WarriorsMartin Rooney
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Straight Talk on Armed DefenseMassad Ayoob
In Straight Talk on Armed Defense: What the Experts Want You to Know , Massad Ayoob and the nation's leading experts on personal protection, self-defense and concealed carry deliver authoritative guidance from their areas of expertise and personal experience. In chapters by distinguished authors hand-picked by Massad Ayoob: John Hearne takes us "inside the defender's head" and reveals the most effective route to train and prepare for self-defense incidents. Dr. Anthony Semone discusses post-shooting trauma and necessary steps to develop resilience and symptom reduction following a deadly force event. Dr. Alexis Artwohl explains why understanding how the mind operates is critical to surviving an attack and the legal and emotional challenges that follow. Dr. William Aprill describes "the face of the enemy" to help us understand violence and those who traffic in it. Craig "Southnarc" Douglas details the conditions present during the typical criminal assault and how to incorporate those conditions into your training. Massad Ayoob discusses power, responsibility and the armed lifestyle. Tom Givens underscores the importance of finding relevant training, through case studies of his own students involved in armed encounters." Spencer Blue ," active robbery/homicide detective, reveals patterns that emerged during his investigations and describes the differences in tactics of citizens who won versus those who lost. Ron Borsch presents dozens of actual cases of armed and unarmed citizens single-handedly stopping mass murders in progress. Harvey Hedden provides insight and advice to guide lawfully armed citizens in interactions with law enforcement. Jim Fleming, Esq . describes the criminal trial process and how it plays out in a "righteous use of deadly force in self-defense" case. Marty Hayes, JD , provides the critical questions that must be asked to choose a reliable post-self-defense incident support provider.Get the straight talk on armed defense, from this unique compendium of the world's leading subject matter experts in lethal self-defense.
Coaching the Mental GameH.A. Dorfman
Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
It has been nearly 30 years since the Mets, Astros, Red Sox, and Angels waged their epic playoff and World Series battles, and since then no post season has matched their drama. It can be argued that none before 1986 did so either. Bill Buckner's error that ended Game 6 of that year's World Series and the Mets' miracle comeback against the Red Sox have come to overshadow what was unquestionably one of the most exciting League Championships and World Series in baseball history. From the heroics of Dave Henderson, Billy Hatcher, and Ray Knight, to the heartbreak of Donnie Moore, Calvin Schiraldi, and Gene Mauch, October baseball has never had so many extra-inning battles, last-minute heroics, unbelievable victories, or devastating defeats. ONE PITCH AWAY is the inside story of these incredible games and the men who played them. Renowned baseball historian Mike Sowell, author of THE PITCH THAT KILLED, combines expert research with intimate access to all the key actors in the unmatched post-season drama. Featuring portraits of Mike Scott, Gary Carter, Mookie Wilson, Mike Witt, Bob Stanley, and many more, ONE PITCH AWAY brings you inside the locker room and into the hearts and minds of the players who made the 1986 post season one for the ages. Named a New York Times Notable book of the year when originally published.
Navy SEAL SniperGlen Doherty, Brandon Webb, Chris Kyle & Don Mann
The sniper is a battlefield threat second to none. Mastering the art of marksmanship is critical but is only part of what makes a Navy SEAL sniper. Snipers must be able to apply the craft in an urban environment or alone on a hostile mountain top with equal effectiveness. Today’s sniper must not just leverage technological advances but also have the foreknowledge to select the best rifle and gear for the mission. Increasingly, he must have the mental toughness to adapt to a constantly changing environment, gather intelligence, and truly act as a force multiplier. In this comprehensive look through the eyes of former Navy SEAL sniper instructor Brandon Webb and fellow Navy SEAL snipers Chris Kyle and Glen Doherty, the authors reveal not just the fundamentals of marksmanship but also the science of shooting, stalking, and camouflage and how technological advances have changed the training and increased the effectiveness of the modern sniper. Including maritime, helicopter, and urban sniper operations, this updated edition also goes into detail on the latest research, development, testing, and evaluation of weapons and optics. From the basics like compensating for wind and bullet drop, to camouflage and placing yourself or your team in the best position to take a photo or pull a trigger, Webb and Doherty cover the critical elements that comprise the twenty-first century sniper.
Legends of the Dallas CowboysCody Monk
Five Super Bowl titles, fifteen Hall of Famers, and a litany of legendary players, characters, and games later, the Dallas Cowboys franchise has cemented itself among the most successful in all of sports and, with a fan base that extends all over the world, among the most well known. Legends of the Dallas Cowboys takes an in-depth look at some of the legends who have shaped the Cowboys’ identity, beginning with Tom Landry, the man who was hired before Murchison had been awarded a team and who is still the franchise’s enduring image. Also included is Tex Schramm, under whom the Cowboys had twentystraight winning seasons and who is considered the most forward-thinking NFL executive ever, as well as Randy White, Ed “Too Tall” Jones, Bob Lilly, Lee Roy Jordan, Mel Renfro, and more. Also included are innovators such as Bob Hayes, who forced the creation of the zone defense, and Michael Irvin and Thomas “Hollywood” Henderson, who forced the creation of behavioral clauses in contracts. Each of the legends played his own unique role in shaping the lore of one of sports’ greatest franchises, a franchise that began humbly on a winter day in Miami and is now a model of success.
Rank requirement for Jue’s Taekwon-Do Studio from 10th gup to 1st Dan.
Bushcraft 101Dave Canterbury
The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: • Choosing the right items for your kit. • Manufacturing needed tools and supplies. • Collecting and cooking food. • Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
Hornady 10th Edition Handbook of Cartridge ReloadingHornady Manufacturing Company & Neal Emery
New bullets, new powders, new cartridges and more! The 10th Edition Hornady® Handbook of Cartridge Reloading features over 1,000 pages of reloading data, techniques and bullet information. From 17 caliber varmint cartridges to large dangerous game loads, the hand loader has access to over 200 different calibers featuring a variety of loads for the full line of Hornady® bullets. The 10th Edition also features an impressive lineup of new and expanded data. New powders include: Power Pro 2000 MR, IMR 4451 and 7977, CFE Pistol, BE-86, Reloader 23, 26, 33 and 50, Accurate LT-30 and 32, and some offerings from Shooters World. Popular established powders like Reloader 17, Superformance,® and LeverEvolution® have also been expanded to more cartridges. The latest Hornady® bullets, such as the ELD-X® and ELD® Match line, have been incorporated into the data. Plus, we’ve added more GMX®, SST® and FTX® offerings. New cartridges include the 280 Ackley Improved, 7x64 Brenneke and the 338 Federal. Well over 1,300 load combinations were shot to update and expand the reloading pages in this edition. Like previous editions, the handbook offers explanations of internal, external and terminal ballistics. We have also highlighted some of our online tools including the Hornady® Standard Ballistic Calculator (ballistic coefficient based) and the patent pending 4DOF™ Ballistic Calculator (drag coefficient based). Whether you’re a novice or seasoned hand loader, these resources provide everything needed to successfully reload your favorite cartridges. Please be sure to check www.hornady.com/errata for corrections to the load data.
Harvey Penick's Little Red BookHarvey Penick
The twentieth anniversary edition of this classic work—the bestselling golf instruction book of all time and hailed as “the golfer's equivalent of The Elements of Style ” ( The New York Times )—includes a new introduction by a prominent golfer, twenty new illustrations, and never-before-published materials from the Penick family archives. The most beloved golf book of all time, Harvey Penick’s Little Red Book has become required reading for all players and fans of the game, from beginners to seasoned pros. The legendary Harvey Penick, whom Sports Illustrated called the “Socrates of the golf world,” began his golfing career as a caddie in Austin, Texas, at the age of eight, and over the course of nearly a century worked with an amazing array of champions. In this classic book, which is named for the red notebook he always kept, Penick’s simple, direct, practical wisdom pares away the hypertechnical jargon that’s grown up around the golf swing, and lets all golfers, whatever their level, play their best. This twentieth-anniversary edition features a treasure trove of rare images from the Penick family archives, commemorates Penick’s lasting achievement with a moving new foreword by 2012 Ryder Cup captain Davis Love III—whose father learned the game under Penick’s tutelage—and reminds golfers everywhere to “take dead aim.”
The New Encyclopedia of Modern BodybuildingArnold Schwarzenegger & Bill Dobbins
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy • Expert advice on the prevention and treatment of sports-related injuries • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" • And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Alone on the Wall (Expanded edition)Alex Honnold
Including two new chapters on Alex Honnold’s free solo ascent of the iconic 3,000-foot El Capitan in Yosemite National Park. On June 3rd, 2017, Alex Honnold became the first person to free solo Yosemite's El Capitan—to scale the wall without rope, a partner, or any protective gear—completing what was described as "the greatest feat of pure rock climbing in the history of the sport" (National Geographic) and "one of the great athletic feats of any kind, ever" (New York Times). Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine). Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."
The Inner Game of TennisW. Timothy Gallwey & Zach Kleinman
Master your game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to • focus your mind to overcome nervousness, self-doubt, and distractions • find the state of “relaxed concentration” that allows you to play at your best • build skills by smart practice, then put it all together in match play Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed. “Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll
Bigger Leaner StrongerMichael Matthews
MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere. You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually. You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know ... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. Here are just a few of the things you're going to discover in this book: The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated. How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year. How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream. And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. SPECIAL BONUS FOR READERS! With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more! Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Friday Night Lights, 25th Anniversary EditionH.G. Bissinger
Named Sports Illustrated' s best football book of all time and a #1 NYT bestseller, this is the classic story of a high school football team whose win-loss record has a profound influence on the town around them. Return once again to the timeless account of the Permian Panthers of Odessa -- the winningest high-school football team in Texas history. Socially and racially divided, Odessa isn't known to be a place big on dreams, but every Friday night from September to December, when the Panthers play football, dreams can come true. With frankness and compassion, Pulitzer Prize winner H. G. Bissinger unforgettably captures a season in the life of Odessa and shows how single-minded devotion to the team shapes the community and inspires -- and sometimes shatters -- the teenagers who wear the Panthers' uniforms. The inspiration for the hit television program and film of the same name, this anniversary edition features a new afterword by the author.
Skateboarding Made Simple Vol. 1Aaron Kyro
Professional skateboarder Aaron Kyro breaks down the basics of skateboarding in this easy to follow book with clear video descriptions. The most detailed how-to skateboard video ever made is now in book form! All 50 minutes of the full "Skateboarding Made Simple Vol. 1" video tutorial are included. The tricks are broken down into chapters and the step-by-step process for each trick is clearly laid out for you to follow. In this book you will learn the basics of riding your skateboard as well as how to Ollie, Frontside 180, Backside 180, Pop Shove-it, Frontside Pop Shove-it, Heelflip and Kickflip. Follow the steps in this book and progress super fast in your skateboarding now!
The Sports GeneDavid Epstein
In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa. At the same time, I began to notice that a training group on my team could consist of five men who run next to one another, stride for stride, day after day, and nonetheless turn out five entirely different runners. How could this be? We all knew a star athlete in high school. The one who made it look so easy. He was the starting quarterback and shortstop; she was the all-state point guard and high-jumper. Naturals . Or were they? The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? The truth is far messier than a simple dichotomy between nature and nurture. In the decade since the sequencing of the human genome, researchers have slowly begun to uncover how the relationship between biological endowments and a competitor’s training environment affects athleticism. Sports scientists have gradually entered the era of modern genetic research. In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle. He investigates the so-called 10,000-hour rule to uncover whether rigorous and consistent practice from a young age is the only route to athletic excellence. Along the way, Epstein dispels many of our perceptions about why top athletes excel. He shows why some skills that we assume are innate, like the bullet-fast reactions of a baseball or cricket batter, are not, and why other characteristics that we assume are entirely voluntary, like an athlete’s will to train, might in fact have important genetic components. This subject necessarily involves digging deep into sensitive topics like race and gender. Epstein explores controversial questions such as: • Are black athletes genetically predetermined to dominate both sprinting and distance running, and are their abilities influenced by Africa’s geography? • Are there genetic reasons to separate male and female athletes in competition? • Should we test the genes of young children to determine if they are destined for stardom? • Can genetic testing determine who is at risk of injury, brain damage, or even death on the field? Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
Contains the official rules and case plays for soccer and are designed to explain all aspects of the sport.
Slaying the TigerShane Ryan
NEW YORK TIMES BESTSELLER • In Slaying the Tiger, one of today’s boldest young sportswriters spends a season inside the ropes alongside the rising stars who are transforming the game of golf. For more than a decade, golf was dominated by one galvanizing figure: Eldrick “Tiger” Woods. But as his star has fallen, a new, ambitious generation has stepped up to claim the crown. Once the domain of veterans, golf saw a youth revolution in 2014. In Slaying the Tiger, Shane Ryan introduces us to the volatile, colorful crop of heirs apparent who are storming the barricades of this traditionally old-fashioned sport. As the golf writer for Bill Simmons’s Grantland, Shane Ryan is the perfect herald for the sport’s new age. In Slaying the Tiger, he embeds himself for a season on the PGA Tour, where he finds the game far removed from the genteel rhythms of yesteryear. Instead, he discovers a group of mercurial talents driven to greatness by their fear of failure and their relentless perfectionism. From Augusta to Scotland, with an irreverent and energetic voice, Ryan documents every transcendent moment, every press tent tirade, and every controversy that made the 2014 Tour one of the most exciting and unpredictable in recent memory. Here are indelibly drawn profiles of the game’s young guns: Rory McIlroy, the Northern Irish ace who stepped forward as the game’s next superstar; Patrick Reed, a brash, boastful competitor with a warrior’s mentality; Dustin Johnson, the brilliant natural talent whose private habits sabotage his potential; and Jason Day, a resilient Aussie whose hardscrabble beginnings make him the Tour’s ultimate longshot. Here also is the bumptious Bubba Watson, a devout Christian known for his unsportsmanlike outbursts on the golf course; Keegan Bradley, a flinty New Englander who plays with a colossal chip on his shoulder; twenty-one-year-old Jordan Spieth, a preternaturally mature Texan carrying the hopes of the golf establishment; and Rickie Fowler, the humble California kid striving to make his golf speak louder than his bright orange clothes. Bound by their talent, each one hungrier than the last, these players will vie over the coming decade for the right to be called the next king of the game. Golf may be slow to change, but in 2014, the wheels were turning at a feverish pace. Slaying the Tiger offers a dynamic snapshot of a rapidly evolving sport. Praise for Slaying the Tiger “This book is going to be controversial. There is no question about it. . . . It is the most unvarnished view of the tour—the biggest tour in the world—that I’ve ever read. And it’s not close.” —Gary Williams, Golf Channel “A must-read for PGA Tour fans from the casual to the most dedicated . . . This book is certain to be as important to this era as [John] Feinstein’s [ A Good Walk Spoiled ] was two decades ago. . . . A well-researched, in-depth look at the men who inhabit the highest levels of the game.” —Examiner.com “A masterfully written account of an important time in golf history.” —Adam Fonseca, Golf Unfiltered “Absolutely marvelous . . . Ryan’s writing flows and his reporting turns pages for you.” —Kyle Porter, CBS Sports “A riveting read.” —Library Journal “Ryan’s fresh look is just what we golfer/readers want.” —Curt Sampson, New York Times bestselling author of Hogan “Ryan does a fantastic job painting a thoughtful and accurate portrait of the new crop of heirs apparent.” —Stephanie Wei, Wei Under Par
The MatchMark Frost
In 1956, a casual bet between two millionaires eventually pitted two of the greatest golfers of the era -- Byron Nelson and Ben Hogan -- against top amateurs Harvie Ward and Ken Venturi. The year: 1956. Decades have passed since Eddie Lowery came to fame as the ten-year-old caddie to U.S. Open Champion Francis Ouimet. Now a wealthy car dealer and avid supporter of amateur golf, Lowery has just made a bet with fellow millionaire George Coleman. Lowery claims that two of his employees, amateur golfers Harvie Ward and Ken Venturi, cannot be beaten in a best-ball match, and challenges Coleman to bring any two golfers of his choice to the course at 10 a.m. the next day to settle the issue. Coleman accepts the challenge and shows up with his own power team: Ben Hogan and Byron Nelson, the game's greatest living professionals, with fourteen major championships between them. In Mark Frost's peerless hands, complete with the recollections of all the participants, the story of this immortal foursome and the game they played that day-legendarily known in golf circles as the greatest private match ever played-comes to life with powerful, emotional impact and edge-of-your-seat suspense.
Dark SummitNick Heil
The inside story of the deadly 2006 climbing season on Everest On May 15, 2006, a young British climber named David Sharp lay dying near the top of Mount Everest while forty other climbers walked past him on their way to the summit. A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall's death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter. If David Sharp's death was shocking, it was hardly singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the commercial operator who has done more than anyone to provide access to the summit via the mountain's north side—and who some believe was partly accountable for Sharp's death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus. Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiraled out of control.
Who's Your Caddy?Rick Reilly
The funniest and most popular sportswriter in America abandons his desk to caddy for some of the world’s most famous golfers—and some celebrity duffers—with hilarious results in this New York Times bestseller. Who knows a golfer best? Who’s with them every minute of every round, hears their muttering, knows whether they cheat? Their caddies, of course. So sportswriter Rick Reilly figured that he could learn a lot about the players and their game by caddying, even though he had absolutely no idea how to do it. Amazingly, some of the best golfers in the world—including Jack Nicklaus, David Duval, Tom Lehman, John Daly, Jill McGill of the LPGA tour, and Casey Martin—agreed to let Reilly carry their bags at actual PGA and LPGA Tour events. To round out his portrait of the golfing life, Reilly also persuaded Deepak Chopra and Donald Trump to take him on as a caddy, accompanied the four highest-rolling golf hustlers in Las Vegas around the course, and carried the bag for a blind golfer. Between his hilarious descriptions of his own ineptitude as a caddy and his insight into what makes the greats of golf so great, Reilly’s wicked wit and an expert’s eye provide readers with the next best thing to a great round of golf.
Got to Give the People What They WantJalen Rose
“I want to start conversations, and even better, arguments.” – From the Introduction One of the most outspoken and original voices in sports sounds off while revealing his incredible life story. Jalen Rose has never been quiet. Not as a kid growing up in Detroit in the 70’s and 80’s. Not as the brash, trash-talking leader of the legendary “Fab Five” at the University of Michigan. Not as the player under the stewardship of Hall of Famers Larry Bird, Isiah Thomas and others throughout his 13-year NBA career. And certainly not as a commentator and analyst on ABC/ESPN and Grantland. In Got to Give the People What They Want , no topic is off limits. Honest, unfiltered, unbiased. Raw, refreshing, real. This colorful collection of stories and opinions about basketball and life gives people the kind of insight and understanding they don’t get anywhere else in the sports world.
The Complete Guide to Hunting, Butchering, and Cooking Wild GameSteven Rinella & John Hafner
A comprehensive small-game hunting guide , perfect for hunters ranging from first-time novices to seasoned experts, with photography by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting wild game to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from footwear to cutlery to camping gear to weapons • basic and advanced hunting strategies for all North American small game, including drive techniques, solo and group hunting, ambush hunting, the use of hunting dogs, and techniques for decoying and calling • how to find hunting locations, on both public and private land; how to locate areas that other hunters aren’t using; and how to make competition work in your favor • detailed sections on furred small game, upland birds, and waterfowl, covering the biology and best hunting methods for a total of thirty small game species • comprehensive information about hunting wild turkeys in both the spring and fall seasons • how to master the arts of wingshooting and rifle marksmanship, and detailed information about shot placement, ammunition selection, and field maintenance of firearms and archery equipment • instructions on how to field dress and butcher your own small game animals for a variety of preparations • techniques and recipes for both indoor and outdoor wild game cooking
No ExcusesBob Stoops & Gene Wojciechowski
From the legendary Oklahoma coach, a candid and inspiring memoir. When Bob Stoops took over as football coach in 1999, the Oklahoma Sooners were in disarray with back-to-back losing seasons. But in just two years' time, Stoops achieved the seemingly impossible: winning a national championship and returning the struggling Sooners to their powerhouse status, churning out NFL talent, Heisman Trophy winners and conference championships, bowl wins and national title runs on a regular basis. During his 18 seasons at OU, his record was a remarkable 190-48. At only age 56, at the peak of his career, he stunned the college football world by walking away. For the first time, Bob opens up about his career alongside the evolution of the game itself. From his unlikely emergence as a star player at the University of Iowa, to his coaching apprenticeships under giants like Hayden Fry, Bill Snyder, and Steve Spurrier, Stoops recounts how the game he fell in love with as a boy has evolved into a billion-dollar business often compromised by recruiting wars, aggressive agents, overzealous boosters and alumni, and the emergence of the CEO head coach rather than mentor and teacher. Bob holds nothing back while explaining why it was time to step away from the game--and players--he still loves. Told with a rare combination of sincerity, vulnerability, and pure heart, No Excuses is both an engaging and eye-opening football memoir and an unprecedented portrait of a coach of one of the greatest legacy programs in the history of the college game.
A Civil WarJohn Feinstein
Feinstein follows the Army and Navy football teams through the 1994 season, culminating with an account of the dramatic December face-off, and brings to life one of the oldest and most heated rivalries in American sport.
Golf is one of the most popular hobby sports among men and women of all ages, but if you've never picked up a club before, it's hard to know where to begin. Geared for the absolute beginner, Idiot's Guides: Golf teaches the basics of the sport in a series of "lessons" using full-color, step-by-step illustrations. Photographed in a film-strip style, the instructions allow the reader to clearly see how each swing is executed. Every lesson is accompanied by helpful pro advice on common flaws and how to avoid them, other considerations during your swing (grass, aim, etc.), "Picture This!" images to remind players of alignment and technique, and dozens of practice drills to help perfect your swing. In addition, Idiot's Guides: Golf features detailed information on golf lingo, etiquette, and the rules of the game, plus a "tour" of the course, which takes the new golfer through every element of the course, from the bag drop to the 19th hole. This completely illustrated tome is an essential tool for every beginning golfer.
Gridiron GeniusMichael Lombardi
Former NFL general manager and three-time Super Bowl winner Michael Lombardi reveals what makes football organizations tick at the championship level. From personnel to practice to game-day decisions that win titles, Lombardi shares what he learned working with coaching legends Bill Walsh of the 49ers, Al Davis of the Raiders, and Bill Belichick of the Patriots, among others, during his three decades in football. Why do some NFL franchises dominate year after year while others can never crack the code of success? For 30 years Michael Lombardi had a front-row seat and full access as three titans--Bill Walsh, Al Davis, and Bill Belichick--reinvented the game, turning it into a national obsession while piling up Super Bowl trophies. Now, in Gridiron Genius , Lombardi provides the blueprint that makes a successful organization click and win --and the mistakes unsuccessful organizations make that keep them on the losing side time and again. In reality, very few coaches understand the philosophies, attention to detail, and massive commitment that defined NFL juggernauts like the 49ers and the Patriots. The best organizations are not just employing players, they are building something bigger. Gridiron Genius will explain how the best leaders evaluate, acquire, and utilize personnel in ways other professional minds, football and otherwise, won't even contemplate. How do you know when to trade a player? How do you create a positive atmosphere when everyone is out to maximize his own paycheck? And why is the tight end like the knight on a chessboard? To some, game planning consists only of designing an attack for the next opponent. But Lombardi explains how the smartest leaders script everything : from an afternoon's special-teams practice to a season's playoff run to a decade-long organizational blueprint. Readers will delight in the Lombardi tour of an NFL weekend, including what really goes on during the game on and off the field and inside the headset. First stop : Belichick's Saturday night staff meeting, where he announces how the game will go the next day. Spoiler alert : He always nails it. Football dynasties are built through massive attention to detail and unwavering commitment. From how to build a team, to how to watch a game, to understanding the essential qualities of great leaders, Gridiron Genius gives football fans the knowledge to be the smartest person in the room every Sunday.
The Billionaire and the MechanicJulian Guthrie
A Forbes Best Book of the Year: “Must reading for any yacht-racing aficionado.” — Frank Deford The America’s Cup, first awarded in 1851, is the oldest trophy in international sports, and one of the most hotly contested. In 2000, Larry Ellison, cofounder and billionaire CEO of Oracle Corporation, decided to run for the coveted prize and found an unlikely partner in Norbert Bajurin, a car radiator mechanic who had recently been named Commodore of the blue collar Golden Gate Yacht Club. The Billionaire and the Mechanic tells the incredible story of the partnership between Larry and Norbert, their unsuccessful runs for the Cup in 2003 and 2007, and their victory in 2010. With unparalleled access to Ellison and his team, the New York Times –bestselling author of How to Make a Spaceship takes readers inside the design and building process of these astonishing boats, and the management of the passionate athletes who race them. She traces the bitter rivalries between Oracle and its competitors, including Swiss billionaire Ernesto Bertarelli’s Team Alinghi—and throws readers into exhilarating races from Australia and New Zealand to Valencia, Spain. “ The Billionaire and the Mechanic opens with a thrilling scene as old as Homer’s ‘Odyssey’ and as iconic as ones from Conrad, Melville, Hemingway and Sebastian Junger: a man battling a dangerously stormy sea. That the sailor, Larry Ellison, is one of our contemporary captains of industry, the swashbuckling billionaire of the title . . . only heightens the drama.” — San Francisco Chronicle
Becoming a Supple Leopard 2nd EditionKelly Starrett
Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard," Dr. Kelly Starrett--founder of MobilityWOD.com--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? "Becoming a Supple Leopard" lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. "Becoming a Supple Leopard" makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free--and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries - Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency
Swing Your SwordMike Leach
SWING YOUR SWORD is the first ever book by one of the most fascinating and successful coaches in sports today. A lover of the game who started creating formations and drawing his own plays as a kid, Leach took his Texas Tech Red Raiders to numerous bowl games, achieving the #2 slot in national rankings and being voted 2008 Coach of the Year before being unceremoniously fired at the end of the 2009 season. The scandalous nature of his dismissal created a media frenzy and began a personal battle between Leach and his accusers that remains unresolved.
Go Like HellA J Baime
The epic story also told in the film FORD V. FERRARI: By the early 1960s, the Ford Motor Company, built to bring automobile transportation to the masses, was falling behind. Young Henry Ford II, who had taken the reins of his grandfather’s company with little business experience to speak of, knew he had to do something to shake things up. Baby boomers were taking to the road in droves, looking for speed not safety, style not comfort. Meanwhile, Enzo Ferrari, whose cars epitomized style, lorded it over the European racing scene. He crafted beautiful sports cars, "science fiction on wheels," but was also called "the Assassin" because so many drivers perished while racing them. Go Like Hell tells the remarkable story of how Henry Ford II, with the help of a young visionary named Lee Iacocca and a former racing champion turned engineer, Carroll Shelby, concocted a scheme to reinvent the Ford company. They would enter the high-stakes world of European car racing, where an adventurous few threw safety and sanity to the wind. They would design, build, and race a car that could beat Ferrari at his own game at the most prestigious and brutal race in the world, something no American car had ever done. Go Like Hell transports readers to a risk-filled, glorious time in this brilliant portrait of a rivalry between two industrialists, the cars they built, and the "pilots" who would drive them to victory, or doom.
The LeagueJohn Eisenberg
The epic tale of the five owners who shepherded the NFL through its tumultuous early decades and built the most popular sport in America The National Football League is a towering, distinctly American colossus spewing out $14 billion in annual revenue. But it was not always a success. In The League , John Eisenberg focuses on the pioneering sportsmen who kept the league alive in the 1920s, 1930s, and 1940s,when its challenges were many and its survival was not guaranteed. At the time, college football, baseball, boxing, and horseracing dominated America's sports scene. Art Rooney, George Halas, Tim Mara, George Preston Marshall, and Bert Bell believed in pro football when few others did and ultimately succeeded only because at critical junctures each sacrificed the short-term success of his team for the longer-term good of the league. At once a history of a sport and a remarkable story of business ingenuity, The League is an essential read for any fan of our true national pastime.
Ball FourJim Bouton
A completely updated edition of “the book that changed baseball” (NPR.org), chosen by Time magazine as one of the “100 Greatest Non-Fiction” books. When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold, and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four . Fans liked discovering that athletes were real people—often wildly funny people. David Halberstam, who won a Pulitzer for his reporting on Vietnam, wrote a piece in Harper’s that said of Bouton: “He has written . . . a book deep in the American vein, so deep in fact that it is by no means a sports book.” Today Ball Four has taken on another role—as a time capsule of life in the sixties. “It is not just a diary of Bouton’s 1969 season with the Seattle Pilots and Houston Astros,” says sportswriter Jim Caple. “It’s a vibrant, funny, telling history of an era that seems even further away than four decades. To call it simply a ‘tell all book’ is like describing The Grapes of Wrath as a book about harvesting peaches in California.” This ebook version of Ball Four includes the first edition, the 1980, 1990, and 2000 updates, and 138 photos. “An irreverent, best-selling book that angered baseball’s hierarchy and changed the way journalists and fans viewed the sports world.” — The Washington Post
Undisputed TruthMike Tyson & Larry Sloman
Be sure to check out IRON AMBITION: My Life with Cus D’Amato by Mike Tyson “Raw, powerful and disturbing—a head-spinning take on Mr. Tyson's life.”— Wall Street Journal Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time—and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet—even after hitting rock bottom—the man who once admitted being addicted “to everything” fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original.
The Perfect PassS. C. Gwynne
An “excellent sports history” ( Publishers Weekly ) in the tradition of Michael Lewis’s Moneyball , award-winning historian S.C. Gwynne tells the incredible story of how two unknown coaches revolutionized American football at every level, from high school to the NFL. Hal Mumme spent fourteen mostly losing seasons coaching football before inventing a potent passing offense that would soon shock players, delight fans, and terrify opposing coaches. It all began at a tiny, overlooked college called Iowa Wesleyan, where Mumme was head coach and Mike Leach, a lawyer who had never played college football, was hired as his offensive line coach. In the cornfields of Iowa these two mad inventors, drawn together by a shared disregard for conventionalism and a love for Jimmy Buffett, began to engineer the purest, most extreme passing game in the 145-year history of football. Implementing their “Air Raid” offense, their teams—at Iowa Wesleyan and later at Valdosta State and the University of Kentucky—played blazingly fast—faster than any team ever had before, and they routinely beat teams with far more talented athletes. And Mumme and Leach did it all without even a playbook. “A superb treat for all gridiron fans” ( Kirkus Reviews , starred review), The Perfect Pass S.C. Gwynne explores Mumme’s leading role in changing football from a run-dominated sport to a pass-dominated one, the game that tens of millions of Americans now watch every fall weekend. Whether you’re a casual or ravenous football fan, this is “a rousing tale of innovation” ( Booklist ), and “Gwynne’s book ably relates the story of that innovation and the successes of the man who devised it” ( New York Journal of Books ).
Eddie OlczykEddie Olczyk & Perry Lefko
Eddie Olczyk had built a life and career most people could only dream of. Growing up in the suburbs of Chicago, he fell in love with the game of hockey during an era when most kids preferred balls to pucks. Against all odds, he played on the 1984 U.S. Olympic hockey team as a 17-year-old, and four months later he was drafted in the first round by his hometown Chicago Blackhawks. During an illustrious 16-year career, he played for and alongside some of the greatest franchises and players in history, winning a Stanley Cup with the unforgettable 1994 New York Rangers. Years later, he coached former teammate Mario Lemieux and Sidney Crosby on the Pittsburgh Penguins before transitioning into the broadcast booth, where he has become one of the most recognizable voices of the sport. He then combined his skills as an analyst with his second passion— horse racing—and became an integral part of NBC's coverage of thoroughbreds. Away from the spotlight, Olczyk and his wife of three decades raised four adoring children. He was respected and admired by fans, friends, and peers. Life was sweet. Then, at 7:07 pm on August 4, 2017, his entire world turned upside down. In Eddie Olczyk: Beating the Odds in Hockey and in Life, one of the biggest names in American hockey has written an inspiring and entertaining memoir of his life both on and off the ice. From shooting hundreds of tennis balls at a goal in his childhood living room to the ups and downs of his improbable hockey career to rollicking stories from the booth and the backstretch, Olczyk guides readers on his journey toward his ultimate test: a battle against Stage 3 colon cancer. For years, Olczyk's goal was to be the best husband, father, broadcaster, and handicapper he could be. Today he has a new one: to bring as much awareness and support to those fighting cancer as he possibly can. In this emotional but often hilarious autobiography, you'll learn why the people who know Eddie Olczyk best might describe him as "tremendously tremendous."
I Think Therefore I PlayAndrea Pirlo & Alessandro Alciato
Andrea Pirlo is one of the finest footballers of his generation - a World Cup and Champions League winning playmaker who has redefined his position at the base of midfield, and one of the most deadly free-kick takers the game has known. This is his story, in his words. It is written with a level of humour and insight which confound his image as a dead-eyed assassin on the field of play. All the big names are in there: Lippi, Ancelotti, Conte, Maldini, Shevchenko, Seedorf, Buffon, Kaka, Nesta, Balotelli, Costacurta, Gattuso, Berlusconi and Ronaldo ("the real one"). But they're not always in their work clothes. We hear Berlusconi playing the piano and telling "various types of jokes" at Milan's training ground. We see Pirlo and Daniele De Rossi drawing Nesta's ire as they take him on a mystery tour of the German countryside in a hire car days before a World Cup semi-final. And we smell the aftermath of Filippo Inzaghi's graphically-described pre-match routine. With the 2014 World Cup being his last international tournament, this is a timely salute to a special talent who may yet have one final chapter left to write.
Daniels' Running FormulaJack Tupper Daniels
Get in the best shape of your running career with the help of Daniels’ Running Formula , the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula , you’ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition , is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula .
Classic KrakauerJon Krakauer
The gripping articles in Classic Krakauer , originally published in periodicals such as The New Yorker , Outside , and Smithsonian , display the singular investigative reporting that made Jon Krakauer famous—and show why he is considered a standard-bearer of modern journalism. Spanning an extraordinary range of subjects and locations, these articles take us from a horrifying avalanche on Mt. Everest to a volcano poised to obliterate a big chunk of greater Seattle at any moment; from a wilderness teen-therapy program run by apparent sadists to an otherwordly cave in New Mexico, studied by NASA to better understand Mars; from the notebook of one Fred Beckey, who catalogued the greatest unclimbed mountaineering routes on the planet, to the last days of legendary surfer Mark Foo. Rigorously researched and vividly written, marked by an unerring instinct for storytelling and scoop, the pieces in Classic Krakauer are unified by the author’s ambivalent love affair with unruly landscapes and his relentless search for truth.
Underground Secrets to Faster RunningBarry Ross
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Every Shot CountsMark Broadie
Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game. Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.
Can't Anybody Here Play This Game?Jimmy Breslin
A “hilarious” look back at the worst baseball team in history—the 1962 Mets—by the New York Times– bestselling author ( Newark Star-Ledger ). Five years after the Dodgers and Giants fled New York for California, the city’s National League fans were offered salvation in the shape of the New York Mets: an expansion team who, in the spring of 1962, attempted to play something resembling the sport of baseball. Helmed by the sagacious Casey Stengel and staffed by the league’s detritus, the new Mets played 162 games and lost 120 of them, making them statistically the worst team in the sport’s modern history. It’s possible they were even worse than that. Starring such legends as Marvin Throneberry—a first baseman so inept that his nickname had to be “Marvelous”—the Mets lost with swashbuckling panache. In an era when the fun seemed to have gone out of sports, the Mets came to life in a blaze of delightful, awe-inspiring ineptitude. They may have been losers, but a team this awful deserves to be remembered as legends. This ebook features an illustrated biography of Jimmy Breslin including rare photos and never-before-seen documents from the author’s personal collection.
Playing With FireTheo Fleury
In Playing With Fire, Theo Fleury takes us behind the bench during his glorious days as an NHL player, and talks about growing up devastatingly poor and in chaos at home. Dark personal issues began to surface, and drinking, drugs, gambling, and girls ultimately derailed a career that had him destined for the Hall of Fame. Fleury shares all in this raw, captivating, and honest look at the previously untold story of one the game's greatest heroes.
Running with the BuffaloesChris Lear
Top five Best Books About Running, Runner’s World Magazine Top three Best Books About Running, readers of Runner’s World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country’s most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes’ 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong’s It’s Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.
Sailing For DummiesJ. J. Isler & Peter Isler
Interested in learning to sail but feel like you’re navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you need to know before you leave the dock. In Sailing for Dummies, Second Edition , two U.S. sailing champions show you how to: Find and choose a sailing school Use life jackets correctly Tie ten nautical knots Handle sailing emergencies (such as capsizing and rescuing a man overboard) Launch your boat from a trailer, ramp, or beach Get your boat from point A to point B (and back again) Predict and respond to water and wind conditions Read charts, plot your course, use a compass, and find your position at sea Sailing for Dummies shows you that getting out on the water is easier than you think. The authors keep the sailor-speak to a minimum where possible, but give you a grasp of the terminology you need to safely and effectively communicate with your crew. A textbook, user’s manual, and reference all in one, this book takes the intimidation out of sailing and gives you the skills and confidence you need to get your feet wet and become the sailing pro you’ve always wanted to be. Anchors away!
Fatal MountaineerRobert Roper
Willi Unsoeld became an international hero during the Kennedy years, when he emerged as probably the greatest American climber of the Himalayan golden age. Displaying the sort of vigor that President Kennedy so admired, Unsoeld became the most visible hero of an ascent of Everest's previously-unclimbed West Ridge -- an ascent that cost him parts of both feet and nearly his life. His casual fearlessness and physical power established the template for extreme adventure, and his lectures as a charismatic professor inspired the generation of the sixties to test itself in acts of physical daring. Fatal Mountaineer sets Willi Unsoeld's intense life against the story of two defining adventures: the triumph on Everest and a more ill-starred expedition in 1976, when he led a group of mountaineers up a new route on Nanda Devi, the tallest peak in India. One of that gifted group of climbers was Willi's daughter, Devi -- a golden girl named for the mountain she sought to ascend with her beloved father. The intense rivalries within the expedition team, and the dangers of the route, led to an outcome darkened by tragedy, an outcome that continues to fuel one of the most tormenting debates in mountaineering history. Blending adventure with a frank look at the cultural background, Fatal Mountaineer considers the pressures on mountaineers in a period of our history torn by conflict. It balances hunger for fame with stark tragedy, a man's ambition with a father's love. Unsoeld emerges as an American classic, a self-invented genius of adventure to rank with Mark Twain or Will Rogers for sheer attractiveness. Under the close scrutiny of this thrilling story, his heroism turns out to be deeply authentic-as does his suffering.
The Runner's World Big Book of Marathon and Half-Marathon TrainingJennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede & Editors of Runner's World Maga
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Bobby Jones on GolfRobert Tyre Jones
From the best amateur golfer ever to play the game comes an essential instructional guide for any golfer. Bobby Jones is universally acknowledged to have been the best amateur golfer of all time. He held at least one major title every season of his career and electrified the world with his 1930 Grand Slam, winning all four major amateur and open tournaments in the United States and Great Britain. Bobby Jones on Golf is a distillation of all that he learned about playing golf over more than half a century of devotion to amateur competition. Drawing both on the practical and the theoretical, this classic work addresses such topics as the feel of the club, placing the feet, using the body, and cultivating the proper backswing. Like the author's impeccable reputation, Bobby Jones on Golf is as timeless as the game itself.
Putting Out of Your MindBob Rotella
This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a winning game—great putting. He here reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can drive the ball farther, Rotella encourages them to concentrate on their putting—the most crucial yet often overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it, and mastery can only begin with the understanding of the attitude needed to be a better putter. Rotella's mental rules have helped some of the greatest golfers in the world become champion putters and, for the first time, are now available to golfers everywhere. With everything from true-to-life stories of such greats as Davis Love III, David Duval, and Brad Faxon to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike.
K2Ed Viesturs & David Roberts
A thrilling chronicle of the tragedy-ridden history of climbing the world's most difficult and unpredictable mountain, by the bestselling authors of The Mountain and No Shortcuts to the Top Ed Viesturs, one of the world's premier high-altitude mountaineers, explores the remarkable history of K2 and of those who have attempted to conquer it. At the same time, he probes the mountain's most memorable sagas in order to illustrate lessons about the fundamental questions mountaineering raises — questions of risk, ambition, loyalty to one's teammates, self-sacrifice, and the price of glory. Viesturs knows the mountain firsthand. He and renowned alpinist Scott Fischer climbed it in 1992 and got caught in an avalanche that sent them sliding to almost certain death before Ed managed to get into a self-arrest position with his ice ax and stop both his fall and Scott's. Focusing on seven of the mountain's most dramatic campaigns, from his own troubled ascent to the 2008 tragedy, Viesturs crafts an edge-of-your-seat narrative that climbers and armchair travelers alike will find unforgettably compelling. With photographs from Viesturs's personal collection and from historical sources, this is the definitive account of the world's ultimate mountain, and of the lessons that can be gleaned from struggling toward its elusive summit.
Cracking the CodePaul Azinger & Dr. Ron Braund
The U.S. Ryder Cup team ended nearly a decade of European dominance in 2008 by laying aside their individual pursuits for a single week and bonding like brothers on golf's greatest stage. Inspired by team-building techniques used by Navy SEALs, Ryder Cup captain and ABC commentator Paul Azinger divided the 12-man team into small groups, or pods. Then, with guidance from corporate team-building specialist and licensed family therapist Ron Braund, he placed golfers based on their personality types, rather than their golf games. The relationships among teammates created an atmosphere where Phil Mickelson, Stewart Cink, Kenny Perry, and the other U.S. golfers could perform at their highest levels. In Cracking the Code: The Winning Ryder Cup Strategy: Make It Work for You, Azinger and Braund tell the compelling story of how the U.S. team members, half of them Ryder Cup rookies, overcame their underdog status to bring the cup back to America. In the telling, they offer team-building techniques that apply to sports, business, and beyond.
The Breaks of the GameDavid Halberstam
More than 6 years after his death David Halberstam remains one of this country's most respected journalists and revered authorities on American life and history in the years since WWII. A Pulitzer Prize-winner for his ground-breaking reporting on the Vietnam War, Halberstam wrote more than 20 books, almost all of them bestsellers. His work has stood the test of time and has become the standard by which all journalists measure themselves. The New York Times bestseller, now with a new introduction! The Breaks of the Game focuses on one grim season (1979-80) in the life of the Bill Walton-led Portland Trail Blazers, a team that only three years before had been NBA champions. The tactile authenticity of Halberstam's knowledge of the basketball world is unrivaled. Yet he is writing here about far more than just basketball. This is a story about a place in our society where power, money, and talent collide and sometimes corrupt, a place where both national obsessions and naked greed are exposed. It's about the influence of big media, the fans and the hype they subsist on, the clash of ethics, the terrible physical demands of modern sports (from drugs to body size), the unreal salaries, the conflicts of race and class, and the consequences of sport converted into mass entertainment and athletes transformed into superstars--all presented in a way that puts the reader in the room and on the court, and The Breaks of the Game in a league of its own.
10-Minute ToughnessJason Selk
“ 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” -- Jeff Wilkins , Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” -- Walt Jocketty , General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” -- Peter Vidmar , Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
101 Jumping Exercises for Horse & RiderLinda Allen
Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the air with grace and confidence.
Navigation RulesU.S. Coast Guard
Navigation Rules contains a complete copy of the International Regulations for Preventing Collisions at Sea, 1972 (COLREGS), including amendments and the Inland Navigation Rules, in effect for all inland waters, including the Great Lakes. This ebook includes an annotated table of contents and links within the text to help the reader quickly find the rule and related references. International rules and inland rules for similar subjects are printed one right after another for comparison. Navigation Rules also includes full text search and bookmarking to enable you to easily find what you want and quickly find it again. If you are a boater you need to know this information.
The Dallas CowboysJoe Nick Patoski
The definitive, must-have account of the all-time players, coaches, locker rooms and boardrooms that made the Dallas Cowboys "America's Team." Since 1960, the Cowboys have never been just about football. From their ego-driven owner and high-profile players to their state-of-the-art stadium and iconic cheerleaders, the Cowboys have become a staple of both football and American culture since the beginning. For over 50 years, wherever the Cowboys play, there are people in the stands in all their glory: thousands of jerseys, hats, and pennants, all declaring the love and loyalty to one of the most influential teams in NFL history. Now, with thrilling insider looks and sweeping reveals of the ever-lasting time, place, and culture of the team, Joe Nick Patoski takes readers - both fans and rivals alike - deep into the captivating world of the Cowboys.
Lighten Up!Don Ladigin & Mike Clelland
Walking into the wilderness with a pack on your back is an empowering experience - even more so when that pack you're carrying isn't weighing you down. Lighten Up! shows you how to pack light without sacrificing the essentials or your safety. Featuring solid advice and trail-tested tricks from outdoors expert Don Ladigin and more than 150 humorous and helpful illustrations by the incomparable Mike Clelland, Lighten Up! is the ultimate guide for beginners and old hands alike. Make it a staple of your lightweight backpack.
My WorldPeter Sagan
Peter Sagan, at just 29 years of age, is already one of cycling’s greatest riders of all time. With six Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan’s palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. In My World , for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan’s cycling life, revealing the full extent of his dedication to competition and determination to win. They will read about his relationship with fellow riders, his heroes, and how he copes with the expectation of success. He will share technical details about his preparation, dissect the art of the sprint, and analyze the tactics that play out during a fiercely competitive stage or race. Sagan also gets personal, inviting us into his entourage as he blasts through races—then blows off steam with a few well-played pranks on friends. He shares his love for stunts like popping uphill wheelies on his road bike or lip-synching to John Travolta—and explains why bets lost and promises to friends sometimes end with a chicken dance across the finish line. If the rainbow jersey comes with a curse, what happens when you win three? Meet the real Peter Sagan in My World and find out why cycling’s most interesting personality never takes winning too seriously.
Thru-hiking the Pacific Crest Trail is 90% mental. Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal. Why? They neglected to prepare for the most challenging element of a five month backpacking trip. While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one’s ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they’ll need to hike from Mexico to Canada. Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail. In Pacific Crest Trials readers will learn: - Goal setting techniques that will assure hikers reach Canada - The common early stage pitfalls and how to avoid them - How to beat “the Death of the Honeymoon” - The importance and meaning of “hiking your own hike” - How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs - Five strategies for unwavering mental endurance - How to save money on gear purchases - Tips for enjoying rather than enduring each of the five million steps along the journey - Advice for staving off post-trail depression from one of the country's most respected trail angels - Nutritional guidance for avoiding post-trail weight gain Additionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list. Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book. Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.
Mind Over WaterCraig Lambert
In this wise and thrilling book, Criag Lambert turns rowing--personal discipline, modern Olympic sport, grand collegiate tradition--into a metaphor for a vigorous and satisfying life.
Dallas CowboysJaime Aron & Roger Staubach
Dallas Cowboys: The Complete Illustrated History presents all the legendary games, players, and teams in the history of this iconic franchise, exploring both on-the-field moments and off-the-field exploits of “America’s Team.” One of the most successful programs in pro sports history, the Cowboys have appeared in more Super Bowls than any other NFL franchise and boast a roster of players that reads like an all-time, all-star team—all highlighted here with lavish illustrations, player profiles, game and season recaps, and entertaining stories. This is the ultimate celebration of the silver and blue for fans of all ages.
True Path of the NinjaAntony Cummins & Yoshie Minami
True Path of the Ninja is the first authoritative translation in English of the Shoninki —the famous 17th-century ninjutsu manual. Authors Antony Cummins and Yoshie Minami worked closely with Dr. Nakashima Atsumi, author of the most comprehensive modern Japanese version of the Shoninki , thus making this English translation the closest to the original scrolls. The information and insights found in this translation are invaluable for understanding the skills, techniques and mentality of the historical shinobi. Whether it involved tips for surviving in the wild, advice on intelligence-gathering techniques, or methods for creating chaos in the enemy camp, this ninja book unveils secrets long lost. Along with its practical applications, this book is an important guide to the mental discipline that ninjas must have to ensure success in accomplishing their mission. True Path of the Ninja covers the following topics: What a ninja is and what equipment he needs The skills of infiltration and information gatheringHow to disrupt and distract the enemyHow to be mentally prepared to carry out ninja missionsIn addition to the translation of the Shoninki , this book also includes the first written record of the oral tradition "Defense Against a Ninja" taught by Otake Risuke, the revered sensei of the legendary Katori Shinto Ryu school of swordsmanship. Sensei reveals for the first time these ancient and traditional teachings on how the samurai can protect himself from the cunning wiles of a ninja. About this new edition: This second edition contains a new introduction by the translator and has been thoroughly updated to reflect developments that shed new light on the original Japanese text.
America's TeamJeff Sullivan
Five Super Bowl titles. Thirty-three playoff victories. Seventeen division titles. From Tom Landry and Don Meredith in 1960 to Jerry Jones and Tony Romo today, America’s Team has provided literally millions of fans worldwide with unforgettable memories for the past half-century that have been shared from generation to generation. Bringing their rich history to life, this luxurious volume celebrates five decades of exciting Dallas Cowboys football. America’s Team: The Official History of the Dallas Cowboys is the official book commemorating the 50th anniversary of perhaps the most famous franchise in all of sports. Special features include: Unveiling the Dallas Cowboys Golden Anniversary Team, representing the best of the best at each position. Never-before-told stories from Cowboys greats such as Roger Staubach, Tony Dorsett, and Troy Aikman. A bonus chapter devoted to America’s Sweethearts, the Dallas Cowboys Cheerleaders. Original essays by celebrated sports and literary icons such as Dan Jenkins, Pat Summerall, Vern Lundquist, Steve Sabol, and Brad Sham. With more than 300 photos and artifacts from the Dallas Cowboys official archives, America’s Team is essential reading for football fans everywhere.
At the turn of the 20th century, hundreds of handsome, lightning-fast racers won the hearts and minds of a bicycling-crazed public. Scientists studied them, newspapers glorified them, and millions of dollars in purse money was awarded to them. Major Taylor aimed to be the fastest of them all. A prominent black man at a time when such a thing was deemed scandalous, his mounting victories, high moral virtue, and bulletlike riding style made him a target for ridicule from the press and sabotage by the white riders who shared the track with him. Taylor’s most formidable and ruthless opponent—a man nicknamed the “Human Engine”—was Floyd McFarland. One man was white, one black; one from a storied Virginia family, the other descended from Kentucky slaves; one celebrated as a hero, one trying to secure his spot in a sport he dominated. The only thing they had in common was the desire to be named the fastest man alive. Their rivalry riveted first America, and then the world. Finally, in 1904, both men headed to Australia for a much-anticipated title match to decide, beyond dispute, who would claim the coveted title. Major is the gripping story of a superstar nobody saw coming—a classic underdog, aided by an unlikely crew: a disgraced fight promoter, a broken ex-racer, and a poor upstate girl from New York who wanted to be a queen. It is also the account of a fierce rivalry that would become an archetypal tale of white versus black in the 20th century. Most of all, it is the tale of our nation’s first black sports celebrity—a man who transcended the handicaps of race at the turn of the century to reach the stratosphere of fame.
My Giant LifeLawrence Taylor
For more than three decades, the New York Giants have been one of the most competitive teams in the National Football League, winning four Super Bowls and eight conference championships in that time. Now, Lawrence Taylor—Hall of Fame player and consummate Giant—teams up with William Wyatt to tell the stories of the Giants' most memorable players and coaches, including Bill Parcells, Rays Perkins, Carl Banks, Harry Carson, and Gary Reasons to name but a few. In My Giant Life, Taylor looks back at the best games, best moments, and behind-the-scenes stories of the men who played and coached for the team.
POSSESSION is a step by step explanation of coaching points and on-field exercises for possession soccer. In this installment of the best-selling Soccer iQ series, Coach Dan Blank again distinguishes himself as soccer's finest how-to author, providing coaches with connect-the-dots solutions for teaching possession soccer. POSSESSION provides essential coaching philosophies that break down the art of keeping the ball. It includes dozens of training exercises as well as the mistakes that a coach can expect his players to make during those exercises - and the solutions to correct those mistakes. Filled with simple diagrams, POSSESSION is an easy-to-read guide for coaches who desperately want to help their teams keep the darn ball!
Cover and Structure for Bass FishingCarlton "Doc" Holliday
A how to manual for finding, identifying and fishing cover and structure for bass. Also how to build, sink, fish and maintain your own brush piles.
Lessons In Wrestling and Physical Culture (Illustrated)Martin Farmer Burns
Lessons In Wrestling and Physical Culture: Illustrated, by Martin "Farmer" Burns. This is the complete course all twelve lessons in six books. The original Farmer Burns, the best known, and most scientific wrestler that ever lived, trainer and manager of the marvelous and undefeated World's Champion Frank Gotch, will teach you at home, all the science, holds, breaks, defenses, and tricks of the wonderful art of Wrestling and Self Defense. This incredible course, divided into twelve different lessons, is a literal gold mine of information on catch wrestling; including throws, pinning and submission holds. In his later years he ran a gym to train young athletes, and he also created his own custom mail order physical education course, which is where this exercise is derived. Learn to train these Ignored Muscles. What this exercise does is train two ignored groups of muscles of the midsection, the transverses abdominus and internal obliques.
WHAT SETS MODERN GERMAN COACHING APART? Germany has a reputation for being one of the best places for young footballers of all nationalities to develop, but what about those in the dugout? Speaking to different coaches and members of staff across the country, Mensch outlines attributes that modern German coaching embraces to succeed. From the practical aspects on the training ground to the collective strength of the coaching community, some of the smartest minds in the game take you closer to understanding the human aspects required to nurture young professionals. Germany’s model is not perfect and constantly evolving so there’s also a look at what should be the next step for Germany’s coaching after a disastrous 2018 World Cup. As English players look to Germany to further their own careers, Mensch looks at what the wider football world can learn from a country and a coaching culture so clearly in love with the beautiful game.
The Annapolis Book of SeamanshipJohn Rousmaniere
Completely revised and updated to address changes in technology, this new edition is the definitive guide to the art and science of sailing. Since the publication of the widely hailed first edition in 1983, The Annapolis Book of Seamanship has set the standard by which other books on sailing are measured. Used throughout America as a textbook in sailing schools and Power Squadrons, The Annapolis Book of Seamanship thoroughly and clearly covers the fundamental and advanced skills of modern sailing. This edition of Annapolis is a major overhaul. Over half the book has been revised; old topics and features have been updated, and many new ones have been introduced. The design has been modernized, and many color illustrations have been added. As big and detailed as Annapolis is, the wealth of technical information (including dozens of step-by-step instructions) is presented here in a way that is uniquely readable; it's both useful and easy to use. This is because John Rousmaniere and artist Mark Smith bring to Annapolis decades of experience both as sailors and as professional communicators. Annapolis emphasizes the standard skills and proven methods that eliminate error and confusion, ensure security in emergencies, and allow every sailor more time for enjoyment on the water. Much has changed on the water since 1983 when this book was originally published. Black buoys are now green, the Global Positioning Satellite navigation system (GPS) is almost universally used, new types of anchors and sails have appeared, safety skills and gear are vastly improved, many more women are commanding boats, and catamarans and trimarans are common where only monohulls used to sail. But for all these modern developments, the basic skills and spirit of sailing have not changed at all. Sail trimming, keeping up steerageway, maintaining the dead reckoning plot, heaving-to -- these fundamentals are as important now as ever and receive much attention here. Among the innovations in this edition are: * Basic skills in early chapters: Fundamental sailing and boat-handling skills and gear, which are introduced in chapters 1, 2, and 3. * "Hands On" segments: Three dozen special sections, each devoted to a particular seamanship problem and an expert solution. * More how-to tips: Additional rules of thumb that guide a crew quickly and successfully through seamanship problems. * New coverage of multihulls: Advice on evaluating, anchoring, and handling catamarans and trimarans under sail (including in storms). * More on emergencies: New material on emergencies, safety, and heavy-weather sailing, including a section on preparing a docked boat for a hurricane. * Equipment updates: Expanded coverage of the use and care of modern gear and hardware, including radar, GPS, rescue devices, and asymmetrical spinnakers. * Terminology: Full definition and illustration of major terms when they're first introduced, with alternative language provided in parentheses. * Gender: The use of feminine personal pronouns, which reflect the fact that more women are captaining and sailing boats than ever before. From navigation and seamanship to boat and gear maintenance, from pleasure cruising to heavy-weather sailing, here is the definitive, state-of-the-art guide that provides systematic step-by-step techniques to see you through every situation on deck and in the cockpit.
Adrian Newey, autobiographieAdrian Newey
Comment faire gagner une voiture de course ? Avec dix titres mondiaux, Adrian Newey est le plus grand concepteur de Formule 1 au monde. Directeur technique dans de nombreuses écuries, et depuis 2006 de Red Bull Racing, il a passé plus de 35 ans à imaginer des voitures avec une seule philosophie : gagner. Véritable prodige de l’ingénierie et de l’aérodynamisme, le Britannique a commencé à dessiner des voitures dès l’âge de 12 ans. De son début de carrière en IndyCar à son succès en F1, il nous plonge dans les paddocks des circuits. Alain Prost, Damon Hill, Mika Häkkinen ou encore Sebastian Vettel font partie des nombreux pilotes avec lesquels il a partagé les podiums. Une carrière marquée par des triomphes incroyables, mais aussi de profondes tragédies – comme la mort d’Ayrton Senna en 1994 –, et un bras de fer permanent avec la FIA pour tirer le meilleur de ses voitures. Illustré de croquis inédits, ce livre résume ce qui rend la F1 fascinante – son potentiel de fusion totale entre l’homme et la machine, la combinaison parfaite de style, d’efficacité et de vitesse.
Game in the DesertJack O'Connor
This book—a reprint of the original 1939 edition—offers an in-depth look at some of the most sought-after game in the American Southwest and northern Mexico. Included are black and grizzly bears, doves, elk and deer, and even Mexican jaguars. Each animal-dedicated chapter details habitat and behavior and includes stories from the author. Based mostly on the author’s observations of game while on the hunt or just exploring in the field, this classic is a departure from natural history books that “are simply a rehash of other books that are a rehash of still other books.”
NABC's Youth Basketball Coaching HandbookJerry Krause & Bruce Brown
NABC’s Youth Basketball Coaching Handbook teaches parent-coaches how to coach and develop youngsters through the basketball-playing experience. Shares crucial knowledge about coaching young basketball players, including: reasons for coaching, developing a coaching philosophy, motivating young athletes, planning/organization, game coaching, establishing personnel roles, developing essential skills, monitoring and controlling player behavior, developing character lessons, and much more.
Guide to TrappingJim Spencer
Complete guide to trapping raccoon, muskrat, mink, otter, beaver, and a variety of other species. Authoritative advice on matching the right trap--whether leg-hold, body gripper, or snare--to each furbearer. Species-specific instructions for making sets that deliver and tips for preparing and marketing pelts to maximize profits.
The FundiesOlly Postanin & Jacob Ardown
GLOBE AND MAIL BESTSELLER Putting the old-school grease back in hockey, in the first ever written eppie! Do you have trouble sniping top corns or landing a big conny? Keep missing the net in praccy or losing all your tillys? Well boys, you might need the fundies. Canadian beauties Olly Postanin and Jacob Ardown are natural athletes, and are here to show you how to be a weapon on the ice. All the big-leaguers (like Connor McDavid and Drew Doughty, not a big deal) come to Olly and Jacob for help on hockey fundamentals (the fundies); now you can get the insider tips and tricks to become a legend yourself. With their crucie knowledge of what makes hockey the best game in the world and all the greatest chirps, there is no other book like The Fundies . This guide to dominating the sport covers everything: history, skills development, throwing folded fives, training and choosing equipment, coaching, and all the ways to get respect on and off the ice. The boys will grease you through all you need to know and, if you stay focused, you’ll learn the essential skills necessary to dominate in the game. Throw on a bucket: you’re about to be hit with some grade A knowledge. From blocking biscuits and tickling twine to the perfect post-goal celly to impress the scouties, The Fundies is here to teach you how hockey is supposed to be played.
Navigation Rules and Regulations HandbookU.S. Coast Guard
The official and legally required handbook for every boat owner. Navigation Rules and Regulations fulfills the legal requirement to have a copy of these guidelines on your vessel at all times. Newly updated to accommodate the most recent changes to marine law and standard operating procedure, this handbook provides the Coast Guard's official rules for operating your boat in international and domestic waters. It will serve as a complete reference for: • Steering and sailing in all levels of visibility, including how to avoiding collisions • Conduct when another boat is in sight, including navigating in head-on and crossing situations • Requirements for flags, shapes, and lights, and how to identify other vessels • Sending and receiving sound and light signals from other ships, such as distress signals The Inland General Rules included in this handbook require that "the operator of each self-propelled vessel 12 meters or more in length shall carry, on board and maintain for ready reference, a copy of these Rules." Operate your vessel safely and legally with the latest Navigation Rules and Regulations Handbook .
" Strong is the ultimate guide to dreaming big and reaching your goals whether that's qualifying for the Boston Marathon or scoring the big promotion at work." —Liz Plosser Editor-in-Chief, Women's Health Two-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best-selling author Robin Arzón. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker. This comprehensive guide to developing confidence includes: • Kara's stories, experiences, and glimpses inside her personal confidence journal. • Insights from inspiring women in the field of running. • Guided activities to incorporate eight confidence techniques into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections. • Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started. Running is a head game. There are two options: Let your mind wander, or focus. To compete, you must focus. "Mental conditioning is an important part of an athlete's training regimen. Winning and losing are more a matter of mental preparation and toughness." -- Dr. Stephen Walker, Kara's Sport Psychologist
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