iTunes Top Health and Fitness Apps for the iPhone

iTunes App Store: Top iPhone Health and Fitness Apps

Category: Health & Fitness
Release Date: January 31, 2019
Price: $0.99
Buy on App Store

White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase PRESS REVIEWS White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. DR. OZ SHOW: 13 Miracles of 2013 "Revolutionary Sound App!” THE WASHINGTON POST: Smartphone Puts Newborn to Sleep "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." CNET: Apps that can improve your life “Trouble falling asleep at night? A little White Noise might do the trick.” HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need" Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

AutoSleep: Watch Sleep Tracker

Category: Health & Fitness
Release Date: December 19, 2016
Price: $8.99
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AutoSleep: Watch Sleep Tracker App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

Streaks

Category: Health & Fitness
Release Date: May 31, 2015
Price: $5.99
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Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking. * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

HeartWatch: Heart Rate Monitor

Category: Health & Fitness
Release Date: December 7, 2015
Price: $8.99
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HeartWatch: Heart Rate Monitor App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

USAF PFA & USSF HPA Calculator

Category: Health & Fitness
Release Date: May 30, 2021
Price: $0.99
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USAF PFA & USSF HPA Calculator App Description

All new 2026 Score Charts! Use the main calculator to determine your fitness assessment score. - calculates any component option - calculates exemptions - adjusts for location altitude - shows overall score as well as individual component scores Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score Use the HAMR Helper to practice for the HAMR test Reference up-to-date score charts and the most current DAFMAN and SPFMAN 36-2905 (Air Force Physical Fitness Program) Save your test preferences for quicker scoring ***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

WorkOutDoors

Category: Health & Fitness
Release Date: July 13, 2017
Price: $8.99
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WorkOutDoors App Description

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Couch to 5K® - Run training

Category: Health & Fitness
Release Date: August 10, 2011
Price: $4.99
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Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

HealthFit

Category: Health & Fitness
Release Date: September 25, 2017
Price: $6.99
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HealthFit App Description

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you. By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing. ONE FITNESS APP THAT DOES IT ALL HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress. SYNC YOUR WORKOUTS SEAMLESSLY Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history. With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync. WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them. HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media. RUNNING POWER ANALYSIS HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run. MULTISPORT AND INTERVAL WORKOUTS HealthFit is the only app to export multisport workouts as multisession activities STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game. Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around. HEALTH METRICS: THE STATS THAT MATTER HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey. TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts. UNBEATABLE ON PRIVACY All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will. SUPPORTED SYNCING PLATFORMS Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PepCalc: Peptide Calculator

Category: Health & Fitness
Release Date: July 22, 2020
Price: $9.99
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PepCalc: Peptide Calculator App Description

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more. PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings. Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds. How it works: 1. Enter your peptide amounts and water volume. 2. Choose your units and tick marks. 3. See instant results. Features: FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount. PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume. MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research. SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data. SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping. THEMES: Multiple themes with light and dark mode support to suit everyone's preferences. PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device. DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.

Blood Type Diet®

Category: Health & Fitness
Release Date: July 6, 2010
Price: $3.99
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Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Seconds Pro Interval Timer

Category: Health & Fitness
Release Date: July 13, 2010
Price: $7.99
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Seconds Pro Interval Timer App Description

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Calorie Counter PRO MyNetDiary

Category: Health & Fitness
Release Date: February 2, 2010
Price: $3.99
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Calorie Counter PRO MyNetDiary App Description

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Watch to 5K－Couch to 5km coach

Category: Health & Fitness
Release Date: June 30, 2020
Price: $4.99
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Watch to 5K－Couch to 5km coach App Description

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Tick Tracker: Monitor Ticks

Category: Health & Fitness
Release Date: May 22, 2026
Price: $7.99
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Tick Tracker: Monitor Ticks App Description

Tick Tracker helps you check local tick risk before you head outside. Built for hikers, dog owners, parents, campers, gardeners, hunters, homeowners, and anyone spending time outdoors, Tick Tracker combines tick sightings, tick hotspot maps, Lyme disease awareness, seasonal risk data, and community reports into one simple tick tracker for your area. Instead of only scanning a pet or showing general tick safety tips, Tick Tracker is designed around the question people actually ask before going outside: “Are ticks active near me right now?” TICK TRACKER & LOCAL RISK MAP View tick sightings and tick activity on an interactive map. See where ticks have been reported, where tick hotspots may be forming, and how tick risk changes by region. Tick Tracker helps you understand local tick activity before walking the dog, hiking a trail, camping, mowing the lawn, gardening, or letting kids play outside. LYME DISEASE AWARENESS Tick Tracker includes Lyme disease awareness and tick-borne disease prevention information to help you understand why tick checks matter. Learn about tick risk factors, seasonal patterns, bite prevention, removal basics, and when to contact a healthcare professional after a tick bite. REAL-WORLD TICK SIGHTINGS Use the map to explore recent tick sightings and tick reports. Tick Tracker is built to surface local outdoor risk, not just generic national information. Check your region, compare nearby areas, and monitor tick activity before spending time in grassy, wooded, brushy, or leaf-covered areas. COMMUNITY TICK REPORTS Help improve the map by reporting tick sightings, tick bites, pet tick encounters, yard activity, trail encounters, and other tick-related observations. Community reporting helps make Tick Tracker more useful during tick season. TICK HOTSPOTS Find areas with higher tick activity and monitor changing tick risk over time. Tick Tracker is useful for checking parks, trails, neighborhoods, campgrounds, backyards, and other outdoor areas where tick exposure may be more likely. OUTDOOR SAFETY FOR PEOPLE & PETS Ticks can affect people, dogs, cats, and other animals. Tick Tracker is built for families and pet owners who want a simple tick monitor before outdoor activities. Check local tick risk, review prevention tips, and build the habit of checking for ticks after time outside. FEATURES • Tick tracker with local tick activity • Tick monitor for outdoor risk awareness • Tick sightings map • Tick hotspot map • Lyme disease awareness • Tick bite prevention information • Community tick reports • Regional tick risk levels • Seasonal tick activity insights • Outdoor safety tips for families, pets, and hikers • Simple map-based design WHY TICK TRACKER? Most tick apps focus on one thing: scanning for ticks, logging a report, or providing education. Tick Tracker brings the most useful pieces together in a map-first experience built around local risk. Use Tick Tracker when you want to know: • Are ticks active near me? • Where are tick hotspots nearby? • Has anyone reported ticks in this area? • Is my region at higher tick risk this season? • What should I do after a tick bite? • How can I reduce tick exposure before going outside? TICK SEASON CHANGES BY LOCATION Tick activity can vary by region, weather, habitat, and season. Some areas may see higher risk in spring and summer, while others may have activity into fall or during warmer winter periods. Tick Tracker helps you monitor changing tick activity. IMPORTANT SAFETY NOTE Tick Tracker is an informational outdoor safety app. It is not a medical device and does not diagnose Lyme disease, tick-borne illness, tick bites, rashes, or symptoms. If you find an attached tick, develop a rash, feel sick after a tick bite, or have concerns about Lyme disease or another tick-borne disease, contact a qualified healthcare professional. Download Tick Tracker today!

Clock Yourself

Category: Health & Fitness
Release Date: September 6, 2016
Price: $2.99
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Clock Yourself App Description

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app. Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French  German Spanish Dutch What are you waiting for? Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

BrainWave: 37 Binaural Series™

Category: Health & Fitness
Release Date: March 26, 2009
Price: $6.99
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BrainWave: 37 Binaural Series™ App Description

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

Calm Harm – manage self-harm

Category: Health & Fitness
Release Date: February 20, 2015
Price: $1.99
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Calm Harm – manage self-harm App Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: •‘This app helps me so much. I can't thank you enough for improving my life.’ •‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ •‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: •Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 •Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) •Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Schumann Resonance

Category: Health & Fitness
Release Date: May 6, 2019
Price: $1.99
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Schumann Resonance App Description

We are the OG Schumann Resonances App — since 2019 A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance! Highlighted Features in this version: • Tomsk 3, 4, 7, and 14 day versions! • available Nowhere else  • Share Symptoms with the Community! • Journaling alongside the charts! • available Nowhere else  • Tomsk Chart Overlays with timezone comparison • Calendar date picker for past Tomsk charts • available Nowhere else  • Dedicated Learn screen  • Dark/Light mode + customizable UI  • Planetary K-index (Kp), and Solar coronagraph images & videos Screens  • iOS widget with live spectrogram & key values  • All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes  • Binaural beats added to the Unique and innovative Live Audio Player! (Plays Schumann Harmonics, Solfeggio, Nogier Healing, Chakra, and now Planetary Frequencies)  • Quick-glance row for all current Schumann data  Listen to the Current Fundamental Frequency with or without Binaural beats (Subscriber Bonus) — plus Nogier Healing, Chakra, Planetary, and Solfeggio frequencies Interact with 32 days of live Tomsk data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart (Subscriber Bonus) This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner: • Real-time view of the Schumann Resonance in one convenient place  • Pinch to zoom, drag, save and share all charts (including the all-in-one view)  • Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts (Subscriber Bonus) See the Spike percentage when the Resonance is spiking! *** FREE push notifications — get alerted for Spikes, Amplitude, or both *** • the latter available Nowhere else Some Additional Features: • Global Consciousness Project (GCP 2.0) dot • Tomsk “Blackout” Notifications (Subscriber Bonus), Tomsk blackouts are also available included at the top of the Tomsk screen • Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak • Helpful tooltips to learn how to read the charts Also check out our Community listings, and find Awesome Schumann Affiliates to follow and connect! This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy Languages: Content, in: English, Czech, German, Spanish, French, Italian, Japanese, Korean, Dannish, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese, Turkish, Dutch Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://schumann-resonance.org/privacy-policy/

Mind Monitor

Category: Health & Fitness
Release Date: July 1, 2015
Price: $14.99
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Mind Monitor App Description

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Peptide Tracker Calculator

Category: Health & Fitness
Release Date: December 23, 2024
Price: $4.99
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Peptide Tracker Calculator App Description

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync. CALCULATORS & TRACKING • Reconstitution calculator for custom vial values you enter • Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows • Multi-compound support with proportional unit conversions • Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows • Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options • Visual syringe guide based on your entered vial, concentration, and amount values • Save protocols and reuse your own entered details PROTOCOLS & SCHEDULES • Save, duplicate, favorite, search, and sort protocols and schedules • Inline edits with instant updates • Create schedules from saved protocols with start and end dates • Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows • Titration planning tools for schedules you define • Multiple schedules per protocol, color-coded and sortable • Dose reminders with optional time-sensitive notifications CALENDAR, LOGGING & INVENTORY • Calendar view plus pending doses list • Log scheduled or as-needed doses with injection site, method, notes, and timestamps • Custom injection sites with last-used hints • Mark doses done, missed, or skipped • Adherence metrics, streaks, and protocol filters • Track vials, pens, pills, liquids, and syringe supplies • Runout estimates and low-stock alerts based on your schedules or logs INSIGHTS • Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics • Manual entries and optional Apple Health import • Trend charts with 7/30/90/180/365-day views • Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends • Half-life and medication-level charts based on your saved protocol data • Protocol filters and summaries to compare trends over time BACKUP, SYNC & SHARING • Optional iCloud sync across devices • Automatic local backups with restore points • Import backups for protocols, schedules, logs, injection sites, inventory, and insights data • Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF PERSONALIZE • Dark, light, system, or many custom themes • Locale-aware decimal input and haptic feedback • Celebration effects for consistency milestones • Use offline without an account; iCloud sync optional PRIVACY • Use without creating an account • Personal tracking data stays on device unless you enable iCloud sync • Apple Health imports stay on device Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.

HRV4Training

Category: Health & Fitness
Release Date: August 14, 2013
Price: $9.99
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HRV4Training App Description

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Baby Shusher Sleep Miracle App

Category: Health & Fitness
Release Date: February 28, 2011
Price: $1.99
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Baby Shusher Sleep Miracle App App Description

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

Nomo Widgets

Category: Health & Fitness
Release Date: October 8, 2025
Price: $1.99
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Nomo Widgets App Description

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

Health Export CSV

Category: Health & Fitness
Release Date: September 19, 2019
Price: $2.99
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Health Export CSV App Description

Manage your health data effortlessly with HealthExport. Export your health data to a CSV file with just a few taps, making it accessible and useful for your personal tracking and analysis. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. HealthExport makes health data export a matter of a few clicks. Perform CSV export and own your data! Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. Note that HealthExport Remote requires a monthly subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

Posture up

Category: Health & Fitness
Release Date: January 21, 2021
Price: $4.99
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Posture up App Description

HiPee P1 is a smart, wearable posture corrector that gently vibrates whenever you hunch – training your muscle memory to maintain a healthy spine. But the hardware is only half the story. The POSTURE UP app unlocks the full experience: Personalized setup – calibrates your natural posture Adjustable sensitivity – choose how strict your coach should be Daily tracking – see your progress over hours, days, and weeks Real‑time reminders – without disturbing others One payment. Lifetime access. Unlike other devices that force you into monthly subscriptions, HiPee keeps it honest: $4.99 (limited-time promotional price) Regular price: $19.99 (one-time, not per month) No in-app purchases – what you see is what you get No ads, no hidden fees Why charge for the app? Because maintaining the app – iOS updates, bug fixes, feature improvements – costs us real time and money. This small fee ensures we can keep supporting your device for years。 Disclaimer: The content provided in this app is for informational purposes only and does not constitute medical advice.

HotLog - Sauna Session Tracker

Category: Health & Fitness
Release Date: November 30, 2018
Price: $1.99
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HotLog - Sauna Session Tracker App Description

Nothing better than sitting naked in a hot and humid room with strangers just to sweat like you never thought you could. Visiting the sauna, steam bath, or infrared room is not only relaxing but can also have health benefits. HotLog is your digital companion to tracking your sauna, steam bath, and infrared sessions. HotLog allows you to easily capture all the important details of your sessions like: - Sauna Type - Temperature - Humidity - Duration - Aufguss - Cold Shower / Plunge HotLog also gives you insights into your sauna habits by appealing statistics so you can see whether you sweat as often as you would like to. If you want to, HotLog tracks all your sessions as workouts in Apple Health.

Noisli

Category: Health & Fitness
Release Date: May 8, 2014
Price: $1.99
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Noisli App Description

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

RunTempo - Runners Metronome

Category: Health & Fitness
Release Date: September 24, 2013
Price: $4.99
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RunTempo - Runners Metronome App Description

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple, precise controls - Mixes seamlessly with music, podcasts, and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it. Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

Pocket Yoga

Category: Health & Fitness
Release Date: March 20, 2010
Price: $2.99
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Pocket Yoga App Description

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Little Bean: Pregnancy Skin

Category: Health & Fitness
Release Date: August 13, 2021
Price: $7.99
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Little Bean: Pregnancy Skin App Description

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

Deep Sleep with AJ

Category: Health & Fitness
Release Date: November 5, 2009
Price: $2.99
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Deep Sleep with AJ App Description

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day. Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Magna Wave

Category: Health & Fitness
Release Date: June 5, 2017
Price: $24.99
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Magna Wave App Description

*This App is for Certified MagnaWave Practitioners ONLY* Your login information was emailed to you upon completion of Certification and the email was titled “MagnaWave App Access.” If you have any issues or questions regarding your account access, please contact MagnaWave at 1-833-MagnaWave or email [email protected]. *Please note, MagnaWave app accounts are email specific. If, at any point, you wish to change your email address on your account, a new account must be created and any information on the original account will be lost. The MagnaWave mobile app is designed to help practitioners keep track of client records, past notes and details, photos and more! Whether your goal is for personal use or to grow your business, the MagnaWave App provides guidelines and detailed record keeping for all your MagnaWave needs. The MagnaWave App is great for personal and professional use alike! There are guidelines available for both people and animals to promote overall wellness. You can keep track of sessions with the record feature and email notes to the client. There are templates available for different animals to mark areas of sensitivity or take a picture of the client to keep record of sessions. Access the practitioner portal directly to get the latest up to date content from MagnaWave.

Sleep Machine

Category: Health & Fitness
Release Date: July 19, 2009
Price: $3.99
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Sleep Machine App Description

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. " " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! " " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

Styrka - Gym Tracker

Category: Health & Fitness
Release Date: March 31, 2026
Price: $0.99
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Styrka - Gym Tracker App Description

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training. TRACK EVERYTHING Log sets, reps, and weights for over 100 exercises across Chest, Back, Legs, Shoulders, Arms, Core, and Cardio. Bodyweight exercises like Pull-Ups and Dips are handled naturally, no awkward workarounds. Time-based exercises like Planks and Treadmill Running track duration in seconds. SMART FEATURES THAT STAY OUT OF YOUR WAY • Pre-filled sets from your last session so you pick up where you left off • Weight increase suggestions when you've plateaued • Workout templates for Push, Pull, Legs, Upper/Lower splits, and more • Create and save your own custom templates • Edit any saved workout, change exercises, sets, reps, or even the date SEE YOUR PROGRESS Visual charts show your strength progression over time for every exercise. Track your body weight, height, and BMI trends. Set a goal weight and watch yourself get closer. WORKS OFFLINE. SYNCS WITH ICLOUD. Everything is stored on your device and syncs automatically across your iPhone and iPad through iCloud. No account to create. No servers. No subscriptions. Your data stays yours. DESIGNED TO BE SIMPLE Dark mode. Clean interface. No ads. No distractions. Just open the app, start a workout, and focus on what matters. Built by someone who actually goes to the gym.

Sauna & Cold Plunge Tracker

Category: Health & Fitness
Release Date: January 9, 2025
Price: $5.99
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Sauna & Cold Plunge Tracker App Description

Over 100,000 sessions tracked World Wide! Sauna Tracker is the #1 App for Tracking Sauna Sessions, Cold Plunges, Hyperbaric Oxygen Therapy and Red Light Therapy sessions! Transform your Longevity routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions, Cold plunge sessions, HBOT and Red Light Therapy sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app. Features Sauna and Cold Plunge Lovers rave about! 1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions - Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit) - Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery) - Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities - Track your Sauna and Cold Plunge session Goal with visual progress rings - Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge. 2. Revolutionary Sauna and Cold Plunge Benefit Zones - Real-time zone tracking shows exactly when you enter each benefit phase - Zone-colored heart rate charts reveal optimal sauna timing - Complete zone analysis shows which benefits you've unlocked - Personalized insights for maximizing each sauna session 3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats - Redesigned stats view with interactive charts and weekly comparisons - Heart rate trends with zone-colored visualization over time - Weekly progress with week-over-week improvement tracking - Detailed session summaries with benefit zone completion status - Set your weekly Sauna and Cold Plunge goals directly from the dashboard. 4. Designed for Every Sauna and Cold Plunge Experience - Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking - Track Cold Plunge Sessions and Cold Showers - Full Celsius and Fahrenheit temperature support - Customize Session and Cold Plunge goals and track temperatures precisely - Tailored insights for every Sauna type and Cold Plunge 5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals - Long-term tracking to measure progress and health improvements Private by Design Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always. Built for Every Sauna Enthusiast Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

Starting Strength Official

Category: Health & Fitness
Release Date: September 8, 2015
Price: $14.99
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Starting Strength Official App Description

------ The Official Starting Strength App * 4.8 Star Average Rating ------- The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at [email protected]

Navy PFA Calc

Category: Health & Fitness
Release Date: March 3, 2014
Price: $1.99
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Navy PFA Calc App Description

*** Updated for new December 2025 BCA/CFT changes *** Best and most fully featured US Navy Physical Fitness Assessment(PFA) / Physical Readiness Test(PRT) / Body Composition Assessment (BCA) / Combat Fitness Test (CFT) iOS application. Highlights: - Supports all approved bikes according to latest Physical Readiness Program Newsletters, CFL Guides, and OPNAVINST 6110.1L. - Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV. - Only height/weight calculator that supports rounding and max allowed weight per OPNAVINST 6110.1L. - Entered values are saved for quick recalculations on each use of the app. - Full cardio option support (run/walk, row, swim and bike) - PRT goal calculator: See individual event PRT results needed to make a specific score with kCal/hour needed for bikes. - CFT goal calculator: See individual event CFT results needed to make a specific score - Full support for >5000ft users - Ability to save and view past assessment results to see trends over time Calculates: -BCA results (WHtR and BF%) -CFT Results -PRT results for all official options (including all supported bikes). -Individual event scores to make a user selected score. *** Not to be used for official BFA/PRT/CFT scoring *** *** This application is not officially endorsed or sponsored by the US Navy. ***

Endurance Calculators

New Release
Category: Health & Fitness
Release Date: May 27, 2026
Price: $0.99
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Endurance Calculators App Description

Endurance Calculators is a free toolkit for endurance athletes covering running, cycling, and swimming. RUNNING • Pace converter (min/mile ↔ min/km) • Race finish time predictor • VDOT training zones • Altitude pace adjustment CYCLING • Power & HR training zones • Watts per kilogram calculator • Altitude power adjustment • Distance & speed converter SWIMMING • Pace converter (per 100m / 100yd) • Pool course conversion (SCY, SCM, LCM) Built for athletes who want quick answers without the math. Works offline.

White Noise Pro

Category: Health & Fitness
Release Date: April 1, 2010
Price: $2.99
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White Noise Pro App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. Relax. Sleep better. Feel better. APP FEATURES (PRO VERSION) • PRO: All New 50 HD perfectly looped stereo sounds! Preview Pro HD Audio at https://whitenoisemarket.com/tag/pro • PRO: Generate perfectly looped binaural beats, custom color noises, and tones. • PRO: Beautiful cover flow interface when running on iPad. • PRO: Apple TV and Apple Watch App • PRO: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • PRO: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop your own sounds. • Upload and Share your recordings and mixes with the White Noise Market companion app. Download new sounds for FREE! • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Supports retina display and all device orientations (portrait and landscape). • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Use iTunes Music as alarms that slowly fade in so you wake refreshed • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorite view • AirPlay sounds to Bluetooth devices or Apple TV • Control White Noise from Lock Screen or using headphones with remote control buttons • Create timed playlists of sounds and mixes • Advanced Settings let you adjust sound volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise PRESS REVIEWS White Noise has been featured by popular TV shows (Today Show, Dr. Oz Show, Friends First, Late Night with Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. ADDITIONAL INFO White Noise was first created for the original iPhone in 2008 by TMSOFT and has been continuously updated with new features. Website: https://www.tmsoft.com/ White Noise Market: https://whitenoisemarket.com Facebook: https://www.facebook.com/WhiteNoiseApp Twitter: https://twitter.com/whitenoiseapp Thanks for using White Noise Pro by TMSOFT!

PFA HPA Calculator - Air Force

Category: Health & Fitness
Release Date: March 26, 2026
Price: $0.99
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PFA HPA Calculator - Air Force App Description

Air Force PT Calculator 2026 is a fast, accurate tool for calculating your Physical Fitness Assessment (PFA) and Human Performance Assessment scores. Enter your results and instantly see your total score, component breakdown, and pass/fail status—no guesswork, no spreadsheets. KEY FEATURES • Instant Score Calculation Get your total PT score in real time as you enter your results. • Full Component Breakdown See how each category contributes to your overall score: Body Composition Strength (Pushups / Hand-Release Pushups) Core (Situps / Plank) Cardio (Run / Shuttle / Walk) • Supports Multiple Test Options Quickly switch between approved event alternatives to find your best combination. • Accurate to Current Standards Built using the latest Air Force and Space Force scoring guidelines. • Simple, Clean Interface No clutter. No confusion. Just the numbers you need. BUILT FOR • Active duty Air Force & Space Force members • Recruits preparing for PT tests • Anyone who needs a fast, reliable PFA score calculator DISCLAIMER This app is for reference purposes only and is not an official Department of the Air Force application. Always verify scores against official guidance.

StressBook: Watch HRV Tracker

Category: Health & Fitness
Release Date: December 29, 2024
Price: $0.99
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StressBook: Watch HRV Tracker App Description

StressBook uses Apple Watch health data—such as HRV (heart rate variability) and resting heart rate—to help you understand physical fatigue and psychological stress. It sends timely reminders to keep you mindful of your stress state and helps you learn to regulate and manage stress so your body and mind stay in a comfortable, balanced state. Through data analysis, it provides valuable insights to help you find inner calm and ease. ◎ What StressBook can help you do * Quickly view your current HRV-based stress level on your iPhone and Apple Watch * Explore detailed, comprehensive historical analyses to better understand your stress cycles * See real-time stress, vitality, and body energy levels * Review daily health indicators on the Insights page * Log water intake, with configurable drinks such as coffee, milk tea, and more * Relieve stress and anxiety with multiple breathing exercises and improve sleep onset * Do Kegel training * Measure accurate HRV in real time (this feature requires Apple Watch ECG support and is not available on all models or in all regions) * Tag stress records and add notes for easy review * Get wellness tips from wellness-focused watch faces ◎ Apple Health integration StressBook reads heart-related health data from your Apple Watch via Apple Health. StressBook requires read permissions from Apple Health to send reminders, track stress moments, and provide suggestions; otherwise, it cannot function properly. Rest assured, your health data is stored locally on your device—we do not upload any of your health data. ◎ Health advice disclaimer All information and suggestions provided by StressBook are not medical advice or a diagnosis and should not replace professional diagnosis or treatment. If you feel overly stressed and unable to cope, or before making any medical decisions, please seek help from a qualified healthcare professional promptly.

Airway Gym

Category: Health & Fitness
Release Date: November 28, 2018
Price: $6.99
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Airway Gym App Description

It helps people with breathing difficulties during sleep. Airway Gym is the result of years of research by specialists in this field. First app focused on toning the upper airway muscles. Airway Gym offers you a series of daily exercises to do with your smartphone. You can perform them at anytime you like, as an example you can do some exercises in the morning and do the remaining ones later in the day before going to bed. The App includes: • Exercises: The key to recovering your health. • Activity: Get to know your daily activity in detail. • Progress: Monitor your progress over time with graphs. • Queries: You can directly consult your personal trainer using a private chat while maintaining confidentiality of your personal contact numbers. • Notifications: If you wish you can receive a notification on your mobile phone to start the exercises at your preferred time. • Help: We offer a form within the App by which you can send us your suggestions or questions. The App allows you to be supervised by your personal trainer. You can also keep in touch and communicate with him/her. It does not include one though. A personal trainer can be a rehabilitator, instructor, myofunctional therapist, a physiotherapist, a speech therapist, an otolaryngologist, etc ... usually the same person who treats you. The App is utterly translated to: • Spanish • English • German • French Airway Gym is the best solution to both rest and sleep better.

Fitmeter Bike - GPS Cycling

Category: Health & Fitness
Release Date: March 3, 2016
Price: $5.99
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Fitmeter Bike - GPS Cycling App Description

Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come! Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling. REAL TIME TRACKING Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing. FEATURES: - GPS based position and route of the session will be displayed on a map including distance markers. - Apple and Open Street maps. Standard and Satellite - Current speed - Top speed - Average speed - Distance - Duration of the session - Pause time - Auto Pause detection. No separate equipment required - Altitude tracking. Uphill / Downhill - Burned calories. E-Bike support configurable - Apple Watch. Monitor and control your activity using your Apple watch - Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor - Support for Bluetooth cadence and speed sensors - Average pulse - Split times - Indoor cycling - History. All activities will be stored and can be reviewed. No session count limitation. - Import / Export all activities from / to iCloud or a CSV file - Statistics. Charts for the last weeks, months, and years - Records. See your all-time records and a summary over all sessions. - Facebook support. Post sessions to your Facebook timeline. - Apple health support: Active Energy, Cycling Distance, Weight, Workouts - Ad free - No registration required - No email advertisement - Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

SleepTown

Category: Health & Fitness
Release Date: May 2, 2017
Price: $1.99
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SleepTown App Description

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

SweetBeat HRV

Category: Health & Fitness
Release Date: May 4, 2014
Price: $9.99
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SweetBeat HRV App Description

By analyzing HRV and Stress along with additional data, SweetBeat HRV provides a deeper dive into health and provides insight into what activities you engage in that effect the health metrics you care about. IMPORTANT: SweetBeat requires external hardware: A tested Bluetooth Low Energy Heart Rate Monitor or KardiaMobile 6L hand held heart rate monitor. While other manufacturers wrist worn devices work well for heart rate, their wrist worn heart rate monitors are not accurate enough for HRV and so are not supported. The iWatch is not supported. •Please visit https://www.sweetwaterhrv.com/healthsensors.shtml for a list of compatible Heart Rate Monitors devices. SweetBeat HRV will also import your Apple Health app data (SDNN, Resting Heart Rate, Average Heart Rate) that is collected by the iWatch or other devices authorized to store metric in the Health app. This data is for viewing purposes only and is not used in any HRV calculation. SweetBeat has two main components: •Monitor Stress •HRV for Training/Recovery •KardiaMobile 6L 3 Minute CheckUp Monitor Stress: With SweetBeatHRV, you can see your stress levels in real time, giving you the ability to take action to reduce stress. If your chosen stress threshold is reached, SweetBeat’s Relax screen prompts you with a deep breathing screen that includes calming images. •Stats: The stats screen more widely referred to as the “geek” screen, shows all the metrics being measured. If using the HealthPatch, the user can view the additional provided metrics. •Graph: The graph screen shows a real-time building graph of your heart rate from RR Intervals. Turning the phone 90 degrees counter-clockwise will bring up the graph in landscape. •Export RR Intervals: SweetBeat provides RR interval export capability along with other raw data files in .csv format. HRV For Training: In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. SweetBeatHRV measures HRV, an objective measure of your body’s response to each workout and provides training recommendations based on the morning reading. KardiaMobile 6L 3 Minute CheckUp: With SweetBeatHRV and the KardiaMobile 6L hand held device, you can measure your HRV with a 3 minute countdown timer. This type of session can be used conveniently any time of the day when you want to check your HRV and stress levels. The KardiaMobile 6L hand held device is convenient and eliminates the need of a heart rate monitor chest strap. Please note that the KardiaMobile 6L device is the only KardiaMobile device that is presently supported by SweetBeat HRV. SweetBeat Features: •Customize your Relax screen images with your favorite pictures. •Track your heart rate recovery after exercising. •Save and upload sessions to your secure SweetWater Health account at www.BeatHealthy.com. •Email your RRs and session data for personal analysis off-line •View your Apple Health data with trend lines

Nibbled

New Release
Category: Health & Fitness
Release Date: May 28, 2026
Price: $4.99
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Nibbled App Description

There's more to your food than calories. That banana you had for breakfast? It brought along potassium, magnesium, vitamin B6, manganese, and about 50 other nutrients. Most trackers don't mention them. Nibbled does. We track 80+ nutrients for every food you log — vitamins, minerals, amino acids, fatty acids — all from the USDA FoodData Central database. The same data dietitians reference, presented in a way that actually makes sense. Search over 8,000 whole foods, scan barcodes for packaged products, or create your own foods and recipes. Curious which foods in your search have caffeine data? Tap the filter and find out. Sort results by nutrient completeness, calories, or protein to find exactly what you need. Set goals for any nutrient, not just the big four. Pin the ones you care about to your dashboard. Set a flexible "Today Only" goal when your plans change. Watch the little celebrations when you hit a target. If you use Apple Health, Nibbled writes detailed nutrient data for every food you log — food name, meal type, and all. Your Health app will thank you. Organize your meals however works for you. Six templates come built in — from a simple list to Breakfast/Lunch/Dinner to a six-slot Grazing mode. Or build your own. Rename everything. It's your kitchen. Your data stays on your device. Always. We don't collect it, we don't see it, we don't sell it. Export it anytime in Markdown, CSV, JSON, or PDF. Share meal templates with friends. Import your data back if you ever need to. Six color themes come along for the ride. Blackberry Jam for late nights. Lemon Meringue for early mornings. Strawberry Shortcake for whenever you're feeling warm. Switch freely — they're all yours. No subscriptions. No ads. Just good food data, whenever you need it. · 80+ nutrients tracked per food · 8,000+ whole foods from USDA databases · Barcode scanning with USDA fallback · Custom food and recipe builder · Nutrient filters and sort options · Apple HealthKit integration (40+ nutrients) · Six meal templates with full customization · Personal goals for any nutrient with Today Only option · Duplicate, edit, and move entries between days · Four export formats · Six color themes with ambient effects · Home screen and lock screen widgets · VoiceOver and Dynamic Type accessible · Offline-first — works without internet Data sources: USDA FoodData Central (public domain) and Open Food Facts (Open Database License). This app is for informational purposes only and is not a substitute for professional dietary or medical advice.

The Work App

Category: Health & Fitness
Release Date: November 11, 2011
Price: $0.99
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The Work App App Description

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

My Pollen Forecast Pro

Category: Health & Fitness
Release Date: June 12, 2017
Price: $4.99
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My Pollen Forecast Pro App Description

My Pollen Forecast Pro is the best app for tracking the pollen count and your allergens. With a sleek modern design, you can view hayfever forecasts for the upcoming days and keep a diary of your symptoms. By using the app you will become more prepared for any allergy or asthma difficulties you could experience. - Shows a map where you can see which areas have the highest pollen count! - Several day pollen forecast including temperature, wind and humidity! - Use the app as a tracker for how you feel to monitor your symptoms over time. - Discover which pollens you are most allergic to by adding diary entries frequently. - Receive push notifications either daily or when the pollen count is expected to be high! - Full support for the latest iPhone and iPad models. - Pro version offers the same great functionality of My Pollen Forecast but is ad-free, includes widgets and also includes support for Apple Watch to check the pollen count on the go (including an Apple Watch complication)! If you want the most efficient way of keeping up with pollen forecasts and counts, then My Pollen Forecast Pro is the right app for you. This version is similar to apps such as WebMD Allergy and Pollen.com. * The app currently only supports the contiguous US and the UK. States such as Alaska and Hawaii are unfortunately not supported.*

Rainy Mood

Category: Health & Fitness
Release Date: October 8, 2012
Price: $2.99
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Rainy Mood App Description

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

Buddhify: Guided Meditation

Category: Health & Fitness
Release Date: January 1, 2014
Price: $4.99
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Buddhify: Guided Meditation App Description

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

Best Selling iPhone Health and Fitness Apps