iTunes App Store: Top iPhone Health and Fitness Apps

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The Wonder Weeks - Domus Technica Cover Art

The Wonder Weeks

  • Category: Health & Fitness
  • Release Date: May 30, 2012
  • Price: $4.99
  • Buy on App Store

The Wonder Weeks App Description

The #1 baby app worldwide! Understand why & when your baby suddenly cries more than usual, is not themselves and… what you can do to help. Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain! Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 & 2020” TRACK YOUR BABY’S MENTAL DEVELOPMENT (0-20 MONTHS) - Learn all about the 10 mental leaps with tips, tricks & mind-blowing insights. - Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you. - Discover how you can give your baby the help they need during the various stages of a leap. - Know when you can expect new skills. - Keep track of your baby’s development and milestones in the diary. - Gain insight into your baby’s perception of the world. - Experience the world through your baby’s eyes. OPTIONAL EXTRAS: - Over 350 extra milestones to keep track of in your diary - Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book) - E-Book (in full or per chapter) - Audiobook (in full or per chapter) - Music to lull your baby to sleep (white noise & music) WORLDWIDE AWARD: WINNING APP: - Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 & 2020” - Most downloaded paid app in Health and Fitness - Award for “Coolest App for Moms” - “Choice & Gold” Award from users, MumIi - AppRx Awards Top 10 “Children’s Health App” - NHS (UK) – “Best App for Parents” Especially for parenthood. The baby tracker for your baby’s leaps in their mental development. You can keep track of your baby’s milestones and your baby’s growth in our The Wonder Weeks! baby tracker. A leap for you and your baby. TERMS AND CONDITIONS OF SERVICE Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.

© The Wonder Weeks

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AutoSleep Track Sleep on Watch - Tantsissa Cover Art

AutoSleep Track Sleep on Watch

  • Category: Health & Fitness
  • Release Date: December 19, 2016
  • Price: $4.99
  • Buy on App Store

AutoSleep Track Sleep on Watch App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. *Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health. *Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended. Best of 2018 https://apps.apple.com/story/id1438574124?ign-itscg=as10001&ign-itsct=BESTOF_SC18_PT122_US_SI1438574124 Best of 2019 https://apps.apple.com/story/id1484100916?ign-itsct=BestOfApps_SC09_PT006_WW%2F&ign-itscg=10000 Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/

© Tantsissa Holdings Pty Ltd 2022

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75 Hard - 44SEVEN MEDIA, LLC Cover Art

75 Hard

  • Category: Health & Fitness
  • Release Date: June 19, 2020
  • Price: $4.99
  • Buy on App Store

75 Hard App Description

75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why? Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits? Confidence. Grit. Fortitude. Self Belief. Self Worth Discipline. Endurance. The unbreakable will to WIN. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt. Are you ready to win the war within yourself? This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress - Set custom reminders for your daily tasks - Take and review your daily progress pics - Share your progress to your Instagram Story - Save journal notes on every day Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

© 2020, 44Seven Media, LLC

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My Macros+ | Diet & Calories - My Macros LLC Cover Art

My Macros+ | Diet & Calories

  • Category: Health & Fitness
  • Release Date: October 28, 2011
  • Price: $2.99
  • Buy on App Store

My Macros+ | Diet & Calories App Description

As featured on • Good Morning America • DailyBurn • AskMen • Mens Health • Macrosinc.net My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution. Tracking your food is quick, easy and can be done in as little as 3 taps. - HUGE food database, over 5 Million Food Items! - Barcode scanner - Set your nutrition goals by gram or percent - As many nutrition goals as you want — Supports carb cycling, high/low days and more - Monitor your weight with beautiful graphs - See nutrition breakdowns for each day, meal & food - Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack - Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy. - Track Water - Smart food categorization to make tracking even faster - Built in food from your favorite brands and restaurants - All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want. - Syncs between all iOS platforms —Reach Your Goals— • Beautiful daily nutritional reporting system • Graph your weight over time to easily track your progress • Macro calculator to help get you started on the right track —Make Progress Together— • View your friends meals in real time through our My Circle feature • See their foods and recipes to get ideas for your own diet NEED DIET HELP? We’ve got you covered • Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals • Fill out our initial questionnaire and receive your initial macro goal • As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track. —Dark Mode Supported— With iOS 13 we now fully support dark mode. —Apple Watch App— MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight from your wrist —Apple Health Integration— My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data —Siri Shortcut— Find out how many macros you have remaining until you reach your goals, completely hands free WANT EVEN MORE FEATURES? A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+ • Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time • Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight • Spreadsheet export — Get all of your data in CSV format for even richer analysis • Notes — You can keep notes about individual meals or the entire days themselves • Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat • MM+ on the web through any web browser ABOUT OPTIONAL SUBQ - SubQs are charged to your iTunes Account and autorenew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros. TOS: getmymacros.com/t.html

© 2011 My Macros LLC

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HeartWatch: Heart Rate Tracker - Tantsissa Cover Art

HeartWatch: Heart Rate Tracker

  • Category: Health & Fitness
  • Release Date: December 7, 2015
  • Price: $4.99
  • Buy on App Store

HeartWatch: Heart Rate Tracker App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

© 2022 Tantsissa Holdings Pty Ltd

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Streaks - Crunchy Bagel Cover Art

Streaks

  • Category: Health & Fitness
  • Release Date: May 31, 2015
  • Price: $4.99
  • Buy on App Store

Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]

© 2022 Crunchy Bagel Pty Ltd. All rights reserved.

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MyFLO Period Tracker - Flo Living Cover Art

MyFLO Period Tracker

  • Category: Health & Fitness
  • Release Date: November 17, 2016
  • Price: $1.99
  • Buy on App Store

MyFLO Period Tracker App Description

MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free! Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle. Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance. MyFLO helps: + PCOS + Endometriosis + PMS + PMDD + Fertility + Missing Periods + Fibroids + Mood Swings + Low Sex Drive + Perimenopause + Acne + Bloating + Fatigue MyFLO Features: + One touch fast entry: tap icons that matches your daily symptoms + Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle + Passcode-enabled: protect your data + privacy + Data backup option + Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness + Learn what symptoms mean in each cycle phase and which foods to eat to resolve them + Tracks symptom frequency and suggests 4-week food based plan to resolve them + In-depth symptom guide: learn why you have different symptoms in all 4 phases + Learn what the color of your period means about your hormonal balance + Be notified when you’re in a new cycle phase so you can plan accordingly + 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect MyFLO also includes: + Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms + Exercise tips: which workout type is best for each cycle phase + Focus tips: choose social + work activities optimized for your weekly brain chemistry + Love tips: the best sex for each cycle phase + Schedule it: add lifestyle tips directly into your calendar + FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns + Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically. Use My FLO to: + Know your menstrual cycle (and when the next period is coming) + Increase your chances of pregnancy and improve fertility + Get reminded before your next period, PMS, and fertile window + Learn how your cycle affects your mood + Know the best days to get pregnant + Learn what to eat to reduce period symptoms + Discover your unique brain and body strengths each week of your cycle + Find which types of exercise will support healthy hormones weekly + Get off the Pill What Our Customers Have Said “MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.” “MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.” “MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!” “My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.” What Doctors Say “A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup “Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.” - Dr. Frank Lipman “Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.” - Dr. Lissa Rankin

© 2016 Flo Living LLC

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White Noise - TMSOFT Cover Art

White Noise

  • Category: Health & Fitness
  • Release Date: January 31, 2019
  • Price: $0.99
  • Buy on App Store

White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase PRESS REVIEWS White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. DR. OZ SHOW: 13 Miracles of 2013 "Revolutionary Sound App!” THE WASHINGTON POST: Smartphone Puts Newborn to Sleep "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." CNET: Apps that can improve your life “Trouble falling asleep at night? A little White Noise might do the trick.” HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need" Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

© 2008-2021 TMSOFT, LLC

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Blood Type Diet® - D'Adamo Personalized Nutrition® Cover Art

Blood Type Diet®

  • Category: Health & Fitness
  • Release Date: July 6, 2010
  • Price: $3.99
  • Buy on App Store

Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Copyright © 2022, North American Pharmacal, Inc. All Rights Reserved

10

WaterMinder® ∙ Water Tracker - Funn Media, LLC Cover Art

WaterMinder® ∙ Water Tracker

  • Category: Health & Fitness
  • Release Date: July 18, 2013
  • Price: $4.99
  • Buy on App Store

WaterMinder® ∙ Water Tracker App Description

Downloaded and used by millions of users worldwide! ** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! ** Get help with our award winning water tracker: WaterMinder® - an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated! "A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!" "Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied." "PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU" "Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders & how you can see your progress." "Awesome -Great for the breast feeding mom." "Great app - Clean and simple!" "Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!" The only water tracker app you will need! Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you! ◆◆◆ Main Features ◆◆◆ • Cross platform water tracker • Standalone Apple Watch app • Dark Mode • Multiple Home Screen Widgets • Today Widget • Siri Shortcuts • Apple Health Sync • Clean visual view of your current water fill • 50+ Characters to reflect your hydration* • Ability to change your App Icon • Alternative hydration progress ring layout • Simple, quick and easy to use interface (just tap on 1 icon and a menu opens with your options to log/track your water intake) • Pre-defined cups for quick hydration tracking • Log and create other drink types than water • Create custom cups (size, icon, color, drink type) • Create custom water tracker reminders • History and Graph, see your progress • US oz, UK oz, L and ML units • Earn and Share your Achievements • iMessage Stickers • Free guide to drinking water Stay healthy, and drink more water - hydrate yourself! *Tip required to unlock. Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Privacy Policy: https://www.iubenda.com/privacy-policy/7803420 Terms of Use: https://waterminder.com/terms.html Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app. NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.

© 2013 - 2022 Funn Media

11

WorkOutDoors - CCS Ltd Cover Art

WorkOutDoors

  • Category: Health & Fitness
  • Release Date: July 13, 2017
  • Price: $5.99
  • Buy on App Store

WorkOutDoors App Description

WorkOutDoors is the only workout app for the Apple Watch that displays a detailed vector map whilst you exercise. It is also the most configurable workout app, with over 400 live metrics, graphs and buttons that can be displayed in many different screen layouts. It's perfect for running, cycling, hiking, skiing, geocaching and much more. Note: The app requires an Apple Watch. The map is drawn using vectors, which means that it can be smoothly zoomed, panned or rotated, just like maps on the iPhone. The data comes from OpenStreetMap, which includes paths, tracks, cycle trails and much more. Maps can be stored on the Watch for use when you don't have your iPhone or cannot get a data signal. And the price includes maps for the whole world. No further purchases or subscriptions are required! Interval Schedules can be created to assist your workout. For example warm up for 5 minutes, run fast for a mile and recover for a minute 5 times, and then cool down for 5 minutes. The iPhone app provides detailed analysis of workouts; exporting of workouts; configuration of watch screen layouts; importing of GPX routes; and the ability to control the map areas that are stored offline on your Watch. Workouts performed using the WorkOutDoors watch app can also be inspected on the iPhone by using Apple's Health and Activity apps. WorkOutDoors includes many useful map and workout-related features: MAP FEATURES: - automatic map rotation according to direction of motion or the compass; - a breadcrumb trail of your route; - the map can be panned with your finger, and zoomed with the digital crown; - a circular scale appears when zooming in or out; - "map-only mode" shows the map without starting a workout; - GPX routes can be imported and displayed on the map; - routes are coloured in varying shades of purple: red for uphill; blue for downhill; - POIs and route waypoints can be tapped for more details; - double tap for a full screen map; WORKOUT FEATURES: - many different screen layouts and text sizes; - configure multiple data screens and cycle through them by swiping the display; - configure what metrics are shown on each screen from a pool of over 300 live metrics; - configure interval schedules (e.g. warm-up, run fast then rest x 10, cool down) - manual or configurable automatic laps (e.g. every mile or km); - summary information, including lap splits, can be shown at any time during the workout; - splits available for pace, distance, time, heart rate, calories, elevation and steps; - interval alerts for distances (e.g. every mile), times, steps, calories, ascent and descent; - limit alerts for heart rates, pace, speed and cadence; - configurable heart rate zones with dozens of zone-related metrics and graphs; - configurable target pace/speed with fields such as distance vs target and time vs target; - target can be shown as a live icon on the map to show how far ahead or behind you are; - 3 individually configurable rolling pace fields (e.g last mile, last minute etc); - 28 different activity types; - multiple types of graphical data fields: historical graphs, bar charts, trail maps and more; - button fields provide shortcuts for any operation or to quickly show any settings screen; - "Now Playing" music controls now available from a button within the app; - workouts can be directly uploaded to Strava or exported as GPX files for use in other apps and websites; OTHER FEATURES: - works even without an iPhone on watches with GPS; - compass pointing north (which also acts as a button to control rotation); - "start compass" pointing to your start location (tap it for distance to start); - GPS signal strength indicator (tap it to see accuracy in metres); - Battery level indicator; - Geocache GPX files can be loaded (tap a cache for full groundspeak data); If you own an Apple Watch and enjoy running, cycling, hiking, skiing, or any other outdoor exercise, then WorkOutDoors is the app for you. Give it a go!

© 2022 Computer Client Services Ltd

12

Baby Shusher: Calm Sleep Sound - Baby Shusher LLC Cover Art

Baby Shusher: Calm Sleep Sound

  • Category: Health & Fitness
  • Release Date: February 28, 2011
  • Price: $4.99
  • Buy on App Store

Baby Shusher: Calm Sleep Sound App Description

“Worked great for his bedtime—the look on his face was so calmed.” Christi (mother of 3 week old) The Baby Shusher is a soothing sounds machine to calm & stop baby crying cycle The Baby Shusher App is a revolutionary new tool for parents that will calm baby easily using soothing sounds. This sleepmatic sounds machine is created using an ancient but doctor-tested and approved technique to help soothe your fussy baby calm with a shusher sound in cradle. A simple baby shusher with soothing sounds for baby that works on a single click, making calming sounds like baby lullaby that would work instantly and can be played for hours, recommended by parents, baby photographers, and doctors dealing with babies. By creating calm sounds, safely stop the baby from crying with a rhythmic “shush” sound that engages a baby's natural calming reflex by reminding them of still being in the womb. The shush baby app helps to soothe baby calm and increase the baby sleep timer. The amazing Sound Equalizer allows the app to "listen" to your baby crying or not every three minutes and automatically adjusts the shush volume to baby cry volume till baby calms down (so when the baby is wailing, shush is loud; when baby goes quiet, volume settles into a soothing background shush sound to relax baby). A newborn sleep magic baby sound machine that works best for a newborn baby to calm down quickly and manage baby sleeping patterns. A sleep aid that creates calming sounds for babies in the form of a shhh sound sleeper that will stop your baby crying, calms down easily, and put baby to sleep. This shhh app calm baby instantly by creating a shusher sound, helping the baby relax in minutes using calming sounds for kids. This sleepmatic app works like magic for the crying baby and helps parenting so much easier as baby calmer. After more than two years of testing and research with real moms and real babies, having sudden and long crying baby issues, we came up with the following very valuable feature list of baby soothing sound. Features: - Safe and easy to use baby calming sounds machine. - Much more effective than simple lullabies or standard white noise. - Perfectly works for hours in the background and when the phone is locked - Adjustable Shush baby sound Timer Options (from 15 minutes to 8 hours of continuous shushing!) - Automatically adjusts the shush volume to baby crying volume. - Shush sounds played in low light “dark mode” ( night mode) to avoid extra mobile light as baby sleeps. - Work in other Apps on your Phone while still using the Baby Shusher App. *Note: Turn your phone on silent/mute to let the app do its magic.* What Real Moms are Saying About the Baby Shusher: “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” Mercedes (mother of 3 months old) “It is a must try for yourself.” Isabel (mother of 3.5 months old) “I wasn’t sure after the 1st time I used it, but it proved to us that it worked better and better thereafter. Loved the product!” Erika (mother of 2 months old) “The Baby Shusher works to calm a fussy baby.” Vanessa (mother of 2 week old) “When used at the night time, it can greatly help calm your baby long enough to help him with whatever’s upsetting him, or calm him down so he can fall asleep or feed.” Ingrid (mother of 1 week old) “Thank you! The three most peaceful nights and days in a while.” Mercedes (mother of 3 month old) You can also try our other baby shusher - Sleep Miracle products here: https://babyshusher.com/ Get this paid baby shusher app now to make your parenting life easier. We would appreciate your reviews and rating about our app so we can make it better for you. You can also write to us at [email protected]

© 2021 Shusher Corp

13

Couch to 5K® - Run training - Active Network, LLC Cover Art

Couch to 5K® - Run training

  • Category: Health & Fitness
  • Release Date: August 10, 2011
  • Price: $4.99
  • Buy on App Store

Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

© Active Network, LLC

14

mySymptoms Food Diary - SkyGazer Labs Ltd Cover Art

mySymptoms Food Diary

  • Category: Health & Fitness
  • Release Date: November 29, 2010
  • Price: $5.99
  • Buy on App Store

mySymptoms Food Diary App Description

mySymptoms helps you understand your digestive health by tracking your diet and symptoms, and then providing insights into suspect triggers. You can also print a PDF of your diary or share it with your clinicians. Join over 600,000 people who use mySymptoms for their IBS, migraines, eczema, and more. mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician. DIARY / JOURNAL • Record food, drink, medication, mood, stress, exercise, environment, and other activities • Record symptom intensity and time • Record bowel movements (using Bristol scale), energy, and sleep quality • Create a PDF report or CSV export of your diary • Multi-user - keep a diary for each member of the family • Password protection INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis has to work with to provide insights mySymptoms has been used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis uses statistical methods to highlight suspect foods/items that correlate with your symptoms and does not understand your diet or specific health circumstances. Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! [email protected] MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: [email protected]

© 2022 SkyGazer Labs Ltd

15

Calorie Counter PRO MyNetDiary - MyNetDiary Inc. Cover Art

Calorie Counter PRO MyNetDiary

  • Category: Health & Fitness
  • Release Date: February 2, 2010
  • Price: $3.99
  • Buy on App Store

Calorie Counter PRO MyNetDiary App Description

Discover the diet app that takes care of what the other apps don’t. MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant. In the latest updates: Meal Plans and personalized diets - Keto, Low-Carb, Mediterranean, Vegan, and Vegetarian. Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app.The New York Times calls it, “simpler… quicker… also, it looks nicer,” [compared to similar apps]. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you’re on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you’re looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I’ve come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. PROVEN SUCCESS • Active members lose an average 1.4 lbs. each week • Over 10 million members, masses who switched from other apps WHAT USERS REALLY LOVE • Streamlined design, simpler and faster to use • Lightning-fast food logging • Foods mega-database validated and updated daily, with restaurants, grocery stores, special diets, and ethnic foods • Built-in barcode scanner • AR Grocery Check tool for wiser, healthier shopping • Track up to 50 nutrients, more than any other app • 200+ easy, full-flavored Premium Recipes by RDs, like keto, low-carb, low-cal, low-sugar, etc. • Cool water tracker • Customizable dashboard for what’s important to you KETO AND LOW-CARB DIETS Built-in keto and low-carb diet plans–more comprehensive than ever for dieters with all the famous, at-your-fingertips features MyNetDiary users love • Monitor net carbs, total carbs, and sugar alcohols • 100s of easy and delicious keto and low-carb recipes. Automatically import any recipe from the web, with full nutrition calculation • Keto and low-carb diet guides • Keto and macro calculator and planner • Ketone tracking • Personalized feedback and advice from a virtual coach, to stay on target • Keto and low-carb article libraries • Special charts and reports to analyze your foods and macros EXERCISE TRACKING • Extensive exercises database • Built-in GPS tracker for running and walking • Links with Fitbit, Withings, and Garmin AUTOPILOT • Autopilot keeps you out of a weight loss plateau • Suggests diet tweaks to reach your goal faster iOS ECOSYSTEM • Modern Watch App, with great complications • Share meals and recipes with iMessage app • Have Siri log calories, meals, and water • Apply Dark Mode and Sign-In with Apple ID iOS HEALTH The app can automatically import or export data from iOS Health; syncs steps, workouts, foods, nutrients, weight, water, heart rate, and more. PRO APP FEATURES • Weekly diet analysis • Up to 50 nutrients tracked • Recipe editor • Plan macros • Full set of charts • Timestamps • Carb tracking REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY • Read about the latest diet science from our RD team • Learn safe, successful dieting techniques Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, in your iTunes account, turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

© 2022, MyNetDiary Inc.

16

Schumann Resonance - Alexander Frascona Cover Art

Schumann Resonance

Schumann Resonance App Description

A quick snapshot of what is going on with the Earth's heartbeat, the Schumann Resonance! It's a simple App, but we've worked hard to make it great: - See what's going on with the Schumann Resonance in one convenient quick place - Share, Text, Email, or Tweet the charts from right in the App, including a new "all-in-one" view - Discover Links to great communities: Facebook, Websites, Reddit groups, scientific agencies, and more. - See if the Schumann Resonance has been spiking, and the percentage of spike if it has! - Notification if there's a new version and auto-reloads (Resources tab) - In-App Notifications, the App now lets you know when it's spiking, according to your preferences! - Get included in the 'Buy me a Coffee' Supporters list - See when the measuring stations 'blackout', go 'down' - Quickly check the charts from both Tomsk and Cumiana - Displays the recent Schumann Resonance Peak Amplitude - Helpful flyovers to show you how to read the charts - Saved Historical Spectrogram charts from the last month, now includes Spectrogram, Amplitude, and Frequencies and a filter so that you can choose which to focus on. - Easily Check what people have Tweeted to #schumannresonance' from right within the App - Analytics of how many people are watching, you are not alone! - Sign up for the newsletter, the blog, buy Schumann gear, links to our other Apps, and more Collective consciousness. Ascension process.

© 2022 Alexander Frascona

17

BrainWave: 35 Binaural Series™ - Banzai Labs Cover Art

BrainWave: 35 Binaural Series™

  • Category: Health & Fitness
  • Release Date: March 26, 2009
  • Price: $4.99
  • Buy on App Store

BrainWave: 35 Binaural Series™ App Description

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Use Included Playlist Creator to create an iTunes Playlist for each program * Can run alongside other apps like Spotify or Audio Book Readers * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee: Gentle Alpha & Beta waves to start the day - Espresso Shot: Energizing Binaural High Beta & Gamma - Morning Meditation: Alpha and Theta for a centered mind - Focused and Alert: High beta and gamma to maximize focus. Centered on the 40 Hz gamma brainwave frequency which has been show in recent studies to be connected with improved cognition. - Critical Thinking: Theta,Mid-Beta Blend to boost logical thinking - Concentration: Mid Beta Binaural tones for steady concentration - Memory Boost: Beta Spectrum Mix to improve memory - Problem Solving: Alpha, Theta, and High-Beta for focus and creative problem solving - Brainstorm: High Beta to boost lateral thinking. - Confidence Boost: Alpha, Beta, High-Theta Mix to boost confidence - Pre-Exercise Energy: High-Gamma tones for quick energy - Creativity Boost: Increase creativity with Mid-Theta Binaural beats - Positive Mood Boost: Low-Theta, High-Theta tones for positive thinking - Motivation Boost: High-Alpha, High-Beta blend to increase motivation - Euphoria: High-Theta, Beta, and Gamma to stimulate joy - Stress Reduction: Mid-Alpha/Theta Mix - Anger Relief: Mid-Delta, Alpha - Calm Reflection: Mid-Theta - Reduce Anxiety: Deeply calming Theta spectrum - Deep Relaxation: Relaxing Low-Theta, Delta - Meditation: Complex Alpha, Beta and Theta progression - Lucid Dreaming: Experience waking dreams - Dreamy Sleep: Delta, Theta Mix for deep sleep and dreams - Power Nap: Restful nap with a wakeup stage for mental focus - Deep Sleep: Low Delta wave sleep, effective for insomnia - Deep Sleep with Wake-up Stage: Deep Delta for insomnia with wakeup - Dreamy Sleep with Wake-up Stage: Delta, Beta - Headache Relief: Relieve headaches with Low-Alpha, Theta, and Delta - Hangover Relief: Delta, Theta - Yoga Meditation: Centering High-Alpha, Theta - Alpha Relaxation: Calming Binaural Alpha - Theta Meditation: Pure Theta for Deep meditation - Gamma Power Nap: Extra energizing power nap - Night Meditation: Low-Theta/Delta to meditate before bed - Night Reading: High-Delta/High-Theta for late reading * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Choose from 10 Gentle Alarms or iTunes * Do not use Binaural tones while driving or operating machinery

© Banzai Labs Inc.

18

Skincare Routine - Mento Apps Ltd Cover Art

Skincare Routine

  • Category: Health & Fitness
  • Release Date: August 17, 2018
  • Price: $3.99
  • Buy on App Store

Skincare Routine App Description

Create a personalized routine for your skin care, beauty & makeup products, learn which order to use them and keep track of your usage. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favorite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customization *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customize your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturizers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturized with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of aging. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organizer") has no connection with DECIEM, The Ordinary or any other skincare brand.

© 2022 Mento Apps Ltd.

19

Little Bean: Pregnancy Health - PS Wellness LLC Cover Art

Little Bean: Pregnancy Health

  • Category: Health & Fitness
  • Release Date: August 13, 2021
  • Price: $3.99
  • Buy on App Store

Little Bean: Pregnancy Health App Description

The little bean app can help you evaluate and make choices on the best beauty products to use during your pregnancy. We’ve made it simple to get up-to-date information on the potential risk level from low, medium, and high-risk ingredients found in common beauty products, so you can easily understand the risk for you and your baby. Our app provides well researched and clear information on potential risks and side effects using peer-reviewed studies that correspond to a risk level rating. We also include tips and suggestions of alternative products and ingredients that are more safe, so you know what other product options you have available during your pregnancy. By consulting with medical professionals and backed up by peer-reviewed studies and research from the medical community, we’ve built a database of over 50 types of chemicals, additives, natural and processed ingredients frequently found in beauty products. Simply scan your shampoo, skin care product, makeup, nail polish, or any beauty product you plan on using during your pregnancy and get the information you need to make smart, healthy decisions for you and your family. The little bean app makes it easy to get the information you need when out shopping or going through the products at your home so you can keep your body healthy and mind clear from worry. This App is not intended for medical use, or to replace the advice of a trained medical doctor. PS Wellness LLC disclaims any liability for the decisions you make based on the information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. If you have any concerns about the use of a specific product, consult with your doctor.

Copyright © 2022 PSS

20

AutoWake. Smart Sleep Alarm - Tantsissa Cover Art

AutoWake. Smart Sleep Alarm

  • Category: Health & Fitness
  • Release Date: December 19, 2017
  • Price: $2.99
  • Buy on App Store

AutoWake. Smart Sleep Alarm App Description

AutoWake is the first haptic smart alarm for your Watch. It can wake you up by tapping you on your wrist using your Watch's haptic engine. You can set it to wake you if you are in light or medium sleep either 15 or 30 minutes before your set alarm time. This helps you feel more refreshed. There's an optional sleep cycle buster that you can turn on to give you a light tap at 5 minute intervals in a 15 or 30 minute window before your alarm to take you gently out of deeper sleep. Not only that but it will even automatically measure your waking pulse just before the alarm sounds, which is a valuable measurement of recovery. If you ignore the alarm on the Watch, you can also set a safety alarm that will play on your phone. This will speak and/or play a chosen song from your music library. There's also auto scheduled alarms in case you forget to set your alarm before bed. If you use AutoSleep our auto sleep tracker, you can use the new ultra smart alarm features. You can now be woken up after a desired amount of sleep, quality sleep or when your sleep bank is back in credit. You can use this in conjunction with a latest wake time if required. You can even set a bedtime reminder that looks at your required sleep, sleep efficiency and latest wake time to give you a reminder for the optimal time to go to bed. When you turn on your alarm, it can automatically tell AutoSleep that you have gone to bed so that time to fall asleep can be tracked. If you use Apple HomeKit then you can run scenes for key events in AutoWake like turning off your bedside lamp and setting your room temperature for sleep. AutoWake requires an Apple Watch running WatchOS 4 or higher. Advanced features requires WatchOS 5. AutoWake works fine with Do Not Disturb and Theatre/Cinema mode. AutoWake requires at least a bluetooth connection between your iPhone and your Apple Watch during the time that you are asleep. You can use Flight Mode on your iPhone, but make sure that you turn on bluetooth. If you user Screen Time, make sure that AutoWake is in your exclude list. As with all of our apps, there is no tracking, no analytics, no snooping. Your privacy is very important.

© Tantsissa Holding Pty Limited

21

HRV4Training - A.S.M.A. B.V. Cover Art

HRV4Training

  • Category: Health & Fitness
  • Release Date: August 14, 2013
  • Price: $9.99
  • Buy on App Store

HRV4Training App Description

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, SportTracks, Genetrainer and Strava HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

© Marco Altini 2013

22

Heart Rate Pro-Health  Monitor - wenpeng zeng Cover Art

Heart Rate Pro-Health Monitor

  • Category: Health & Fitness
  • Release Date: April 15, 2017
  • Price: $1.99
  • Buy on App Store

Heart Rate Pro-Health Monitor App Description

Heart Rate Pro is the latest safe, accurate and visual pulse checker & monitor on the market, feature-rich & easy to use, timely access to your health status. Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let's go with it ~ Features: 1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health. 2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes. 3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements. 4. Filtering different states : normal state, resting state and moving state. 5. Support for sharing heart rate results with Apple Health. 6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate 7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status . HealthKit usages & instructions: In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows: 1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you've authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted. 2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the "Health Application Sharing" is correctly displayed; 3. If you want to no longer allow apps to use the Health app, you can open the "Health" app, select "Data Source" -> "HeartRatePro" and switch it off. Use suggestions:  1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.  2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows. Warning: This is NOT for medical use! Terms & Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html

© ZANE inc.

23

Seconds Pro Interval Timer - Runloop Ltd Cover Art

Seconds Pro Interval Timer

  • Category: Health & Fitness
  • Release Date: July 13, 2010
  • Price: $4.99
  • Buy on App Store

Seconds Pro Interval Timer App Description

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

© 2010-2022 Runloop Ltd

24

WatchTo5K: Couch to 5K Watch - Spaceman Digital Ltd Cover Art

WatchTo5K: Couch to 5K Watch

  • Category: Health & Fitness
  • Release Date: June 30, 2020
  • Price: $3.99
  • Buy on App Store

WatchTo5K: Couch to 5K Watch App Description

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Track your progress and awards trophies. NO SUBSCRIPTION REQUIRED • WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases. FEATURED ON * TechRadar - Top Apple Watch app of 2021 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with the Apple Health app to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

© Ben Callis

25

nomi | a pet for your watch - Andrew Chin Cover Art

nomi | a pet for your watch

  • Category: Health & Fitness
  • Release Date: February 17, 2020
  • Price: $1.99
  • Buy on App Store

nomi | a pet for your watch App Description

ATTENTION: Download this directly from your watch's App Store. If you have downloaded it from your iPhone and can't find it on your watch, on your watch's App Store, scroll down to 'Account', tap on 'Purchased' then download Nomi! -- Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

© Andrew Chin 2021

26

HealthFit - Stephane Lizeray Cover Art

HealthFit

  • Category: Health & Fitness
  • Release Date: September 25, 2017
  • Price: $4.99
  • Buy on App Store

HealthFit App Description

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you. By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing. ONE FITNESS APP THAT DOES IT ALL HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress. SYNC YOUR WORKOUTS WITHOUT THAT SINKING FEELING Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history. With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync. WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them. HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media. STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game. Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around. HEALTH METRICS: THE STATS THAT MATTER HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey. View charts for Active Energy, Exercise Minutes, Steps and Resting Heart Rate by day, month and all-time. If you wear your Apple Watch in bed at night, you’ll get sleep analysis stats too. And for users with diabetes, there’s support for continuous glucose monitoring. TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts. For swimmers, charts are color-coded by stroke with visualizations for Strokes Per Lap and SWOLF; walkers can check their Mobility Metrics; wheelchair users see number of Pushes; runners get a breakdown of their Running Dynamics; cyclists can view their Eddington Number; while for skiers we provide a detailed view of downhill ski runs. UNBEATABLE ON PRIVACY All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will. SUPPORTED SYNCING PLATFORMS Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio. Plus export to Google Sheets, FIT and GPX file formats.

© 2018 Stéphane Lizeray

27

Pocket Yoga - Rainfrog, LLC Cover Art

Pocket Yoga

  • Category: Health & Fitness
  • Release Date: March 20, 2010
  • Price: $2.99
  • Buy on App Store

Pocket Yoga App Description

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library or Spotify in place of the default music. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

© 2009-2022 Rainfrog, LLC

28

iMuscle 2 - iPhone Edition - 3D4Medical from Elsevier Cover Art

iMuscle 2 - iPhone Edition

  • Category: Health & Fitness
  • Release Date: June 8, 2011
  • Price: $3.99
  • Buy on App Store

iMuscle 2 - iPhone Edition App Description

iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD-WINNING HEALTH AND FITNESS APP WITH EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. ⁃Chosen by the App Store as "App of the Week" ⁃No.1 Health & Fitness app - App Store Rewind ⁃Listed as one of Tech Crunch's top 20 apps ⁃Listed as one of the best apps for weight loss by More.com PLEASE NOTE: It is currently not possible to share workouts or personal data between Apple devices and other platforms. Cross-platform compatibility is something we will be working towards in the future.  WHAT THE PRESS IS SAYING:

"The iMuscle app has the benefit of teaching you more about the muscles that help your body move." --- ZDnet "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." --- Tuaw "iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool." --- Apptudes "iMuscle is a sophisticated workout aid." --- App of the Day "iMuscle is a great option for learning to exercise and stretch specific muscles in your body." --- Lifehacker "iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." --- 148 Apps PREMIUM CONTENT:
 iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. iMUSCLE 2'S TOP FEATURES ARE: ⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. - Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. ⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users. -Tap muscles to find exercises associated with that muscle. ⁃Search for exercises by type, area worked or equipment used. ⁃Add customized exercises to the app database. ⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details. ⁃Share workouts with friends, workout partners or clients via e-mail. ⁃Sync workouts between multiple devices by backing up and restoring from iCloud. ⁃Easily track your body measurements. ⁃Track statistics for entire workouts or individual exercises. - Share your progress via e-mail, Facebook & Twitter. ⁃50+ Preset workouts. ⁃Hints and tips for every exercise. ⁃Add an unlimited amount of users. HOW TO USE: 1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented. 2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted. 3. Add the exercise to a workout. Enjoy your workout! 3D4MEDICAL'S COMMITMENT: We take pride in our apps at 3D4Medical and continually strive to engage with our customers. We are committed to upgrading and developing our apps and invite you to share in the development process with us. Please send recommendations and feedback to: [email protected]

© 3D4Medical, LLC 2014

29

Sleep Machine - SleepSoft LLC Cover Art

Sleep Machine

  • Category: Health & Fitness
  • Release Date: July 19, 2009
  • Price: $3.99
  • Buy on App Store

Sleep Machine App Description

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

©2009-2021 by SleepSoft LLC

30

Sleep Sounds HQ: relaxing aid - Phase4 Mobile Cover Art

Sleep Sounds HQ: relaxing aid

  • Category: Health & Fitness
  • Release Date: April 10, 2014
  • Price: $6.99
  • Buy on App Store

Sleep Sounds HQ: relaxing aid App Description

* As seen on CNN, Lifehacker, and Engadget.com * Fall asleep fast to over 600 high-quality full-stereo recordings from around the world. • "It is one of the best apps I have used to keep me calm and to go to sleep" - V lovelyu - • "Lull me into relaxing! -Downloaded last night and easily selected sounds to make a custom mix of favorites: chimes, rain and a really cool "celestial" sound. The choices are many and are super good quality. I've had a hard time finding an app of sounds that were good and not so cliche." - ElizGoetz • "Beautiful app -Not only are the sounds fabulous, the photos are incredible. Easy to use, elegant interface. Great app!" - WebbyHess19 Sleep deeply every night, and wake up feeling fresh and energized. Sleep Sounds HQ gives you immediate access to a massive catalog of high-quality, naturally recorded sounds. Much better than synthetic sounds and short repetitive loops, these are real-world sounds with all the richness, texture, and nuance of the natural environment. Imagine falling asleep to soft rain on a Bali rice terrace, a Himalayan stream, Red Sea waves, South African crickets, a warm crackling campfire, or enchanting wind chimes.  Or … if you prefer the steady hum of 'white noise’, fall asleep to a steady blizzard, Swiss waterfall, the drone of a Dutch highway, a working flour mill, dishwashers and spinning washing machines, or pure white, pink, and brown noise. You will fall asleep fast and wake up feeling refreshed and rejuvenated. What's more, Sleep Sounds HQ can be used anytime you need to block out the outside world: • Increase your ability to focus and be creative at work by removing distractions. • Soothe your baby or small children and create a peaceful sanctuary for you and your family. • Transform your hotel room into a familiar sleep oasis by blocking out noisy neighbors, ice machines, and elevator doors. • Create a calm and tranquil environment for meditation and yoga. With over 600 high-quality audio tracks to choose from, fine-tune a collection of sounds to your individual taste. And if that isn't enough, you can create your own personalized mixes for sleep, work, travel, nap time, or meditation, blending up to 6 sounds at a time. Improve your sleep, your health, and your sense of well-being starting tonight. Sleep Sounds HQ Features: • 600+ natural sounds recorded on location around the world • Long high-quality stereo recordings • Beautiful high-definition images from around the globe • Modern easy-to-use interface, tailored for nighttime use • Sleep timer with slow audio fade-out, settable with a simple tap • Easy-to-create blended mixes of any 6 sounds, with 35 trillion possible combinations • Easy search functions to discover your favorite sounds • Runs in background while using other apps or when the screen is locked • 19 sound categories, including Rain, Ocean, Rivers & Streams, Crickets & Insects, Frogs, Wind Chimes, Lakes, Wind, Water Fountains, Fire, Birds, Animals, Cars, Trains, Public Places, Household, Bells, Industrial, Soundscapes Download Sleep Sounds HQ now to fall asleep fast. Image credits: http://www.phase4mobile.com/image-credits/

Copyright © 2022 Phase4 Mobile, Inc.

31

PepCalc - Peptide Calculator - Awesome Labs LLC Cover Art

PepCalc - Peptide Calculator

  • Category: Health & Fitness
  • Release Date: July 22, 2020
  • Price: $4.99
  • Buy on App Store

PepCalc - Peptide Calculator App Description

PepCalc is an easy to use peptide calculator that determines how many milligrams (mg) of research peptides are in each unit or tick mark of an insulin or tuberculin (non-insulin) syringe after reconstitution. It’s the easiest way to accurately calculate peptide doses. Features: • Fully configurable - select syringe type, enter syringe volume, units, tick marks, quantity of peptide, volume of sterile or bacteriostatic water, and desired dose • Last input values are remembered so they appear the next time the app is opened. No more unnecessary retyping! • No signup required and no ads!

© Awesome Labs LLC

32

Stamena - Longer lasting sex - Nathaniel Eliason Cover Art

Stamena - Longer lasting sex

  • Category: Health & Fitness
  • Release Date: May 13, 2016
  • Price: $2.99
  • Buy on App Store

Stamena - Longer lasting sex App Description

The first app dedicated to training men how to last longer in bed, through two simple exercises you can do anywhere! Stamena trains your “PC muscle,” which makes it easy to stop yourself ejaculating, delays the onset of ejaculation, and even lets you have non-ejaculatory orgasms! Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you'll reach ejaculation slower, and be able to stop yourself at the last minute when you get there. FEATURES • Kegels & Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina. • Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it. • Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. • Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control. • Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged. BENEFITS OF KEGELS Here’s everything you get by training your PC muscles guys: • More intense orgasms • Longer orgasms • Potential for orgasms without ejaculating, and multiple orgasms • Delayed ejaculation and improved ejaculatory control • Boosted libido • Stronger, fuller erections • Increased ejaculatory power

© Nathaniel Eliason 2021

33

Sync Solver - Fitbit to Health - Best Free and Fun Games, LLC Cover Art

Sync Solver - Fitbit to Health

  • Category: Health & Fitness
  • Release Date: November 18, 2014
  • Price: $4.99
  • Buy on App Store

Sync Solver - Fitbit to Health App Description

Fitbit and Health, together at last. Sync all your data from Fitbit to Apple Health. After the first sync, the app will automatically sync in the background throughout the day. **Important** Fitbit currently provides access to daily data only. We have requested Partner API status in order to provide intraday syncing. Featured by: Gigaom, Mashable, MacRumors, AppleInsider, TechRadar, 9to5Mac, LifeHacker, Wearable World News, and many more. Recommended in "How to Make the Most of Apple's HealthKit in iOS8" on AppleInsider.com Need to sync from Health to Fitbit? Check out Sync Solver - Health to Fitbit as well. Data types supported: - Steps - Flights Climbed - Walking + Running Distance - Weight - Body Fat Percentage - Body Mass Index - Sleep Analysis (In bed and asleep time) - Water - Dietary Calories - Resting Calories - Active Calories Notes: - If you are using Sync Solver - Health to Fitbit, be sure to not sync the same data types as this will result in a data duplication loop. - Since iOS schedules backgroud updates based on your app usage pattern, it may be necessary to manually sync from time to time in order to keep Sync Solver automatically syncing on a consistent basis. - Intraday data granularity is not possible at this time due to Fitbit API limitations.

© 2020 Redshift Development

34

Smolov Squat Calculator - Wide Swath Research, LLC Cover Art

Smolov Squat Calculator

Smolov Squat Calculator App Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

© Copyright 2016 Wide Swath Research, LLC

35

Switch Natural - Switch Natural LLC Cover Art

Switch Natural

  • Category: Health & Fitness
  • Release Date: January 1, 2022
  • Price: $19.99
  • Buy on App Store

Switch Natural App Description

Scan any product to find out which ingredients are toxic--no bar code necessary. Learn why an ingredient is toxic with the links to the research behind it. Find truly non-toxic and effective alternatives to conventional products. Search by product type, category, or brand. Save with exclusive coupon codes. Coupon codes are automatically copied when a product is selected. *Patent Pending

© 2021 Switch Natural, LLC

36

Starting Strength Official - Shabu Pty Ltd Cover Art

Starting Strength Official

  • Category: Health & Fitness
  • Release Date: September 8, 2015
  • Price: $28.99
  • Buy on App Store

Starting Strength Official App Description

------ The Official Starting Strength App * 4.8 Star Average Rating ------- The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at [email protected]

© The Aasgaard Company

37

buddhify: meditation on the go - Mindfulness Everywhere Cover Art

buddhify: meditation on the go

  • Category: Health & Fitness
  • Release Date: January 1, 2014
  • Price: $4.99
  • Buy on App Store

buddhify: meditation on the go App Description

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

© 2018 Mindfulness Everywhere Ltd

38

Progressive Alarm Clock - Spotlight Six Software LLC Cover Art

Progressive Alarm Clock

  • Category: Health & Fitness
  • Release Date: March 18, 2010
  • Price: $0.99
  • Buy on App Store

Progressive Alarm Clock App Description

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

© Spotlight Six Software

39

IAM Yoga Nidra™ - Kamini Desai Cover Art

IAM Yoga Nidra™

  • Category: Health & Fitness
  • Release Date: May 26, 2018
  • Price: $3.99
  • Buy on App Store

IAM Yoga Nidra™ App Description

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. •Deep restorative sleep-based meditation •45 minutes of Yoga Nidra = ~ 3 hours of sleep •It’s easy. You can’t do it wrong. •I AM Yoga Nidra TM works at hidden cause of stress and disease •Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain •Increases resilience to stress, trauma and compulsive behaviors •8 weeks of practice improves brain function for depression & anxiety •11 hours increases emotional intelligence/ability to manage fear •Use intention to plant the seeds of change in a state of whole-brain listening •This app includes 4 meditations with intention options. •Each meditation is about 30 minutes long, with a shorter one for limited time. •Healing Shift (36 min) •Release Reaction (29 min) •Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

© 2018 Inner Source, LLC

40

Full Fitness : Exercise Workout Trainer - Mehrdad Mehrain Cover Art

Full Fitness : Exercise Workout Trainer

  • Category: Health & Fitness
  • Release Date: June 14, 2012
  • Price: $3.99
  • Buy on App Store

Full Fitness : Exercise Workout Trainer App Description

● 24hr SALE! ONLY A DAY! ● "Rated 4 out of 4 ... the best of its kind at the crowded App Store" - USA TODAY The top selling fitness app of all time has returned! Becoming and staying fit has never been easier with the help of Full Fitness! Hundreds of exercises are explained with clear pictures, videos and text instructions all within the palm of your hand! We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program. For under the cost of a cup of coffee, Full Fitness not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use exercise builder to create your own custom exercise routine, and then track your progress as you perform each exercise. Full Fitness allows you to log your exercises, view progress graphs, and email or backup the results online. Not sure which exercises to perform? Use one of our 30 pre-defined routines to reach a particular goal. All of our routines are developed by licensed fitness professionals and come with complete instructions. If you have no equipment available, or are more interested in cardio or stretches, Full Fitness has you covered! Tracking of cardio exercises, over 40 stretches and exercises and routines that require no equipment are all included! Full Fitness does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more. This is the intuitive and beautiful fitness app you have been looking for! FEATURES ● hundreds of unique exercises (more than any other app) ● clear images of people doing every exercise with full text instructions ● hundreds of video instructions for many of the more complicated exercises ● calorie tracker with over 90,000 food items ● cleverly designed logging feature to record and track each exercise ● ability to add your own exercise and track your progress ● exercises ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc) ● 30 routines to reach various goals (weight loss, strength, ab definition, golf program, etc) ● ability to email your workout logs to yourself, back them up online or view them on the device ● graph your workout results to give yourself the encouraging boost you need ● stop-watch timer to keep track of your rest times in between sets ● weight monitor/BMI calculator and measurements tracker to view your progress ● schedule your workouts ahead of time so you never forget your workout routine ● ability to track MULTIPLE users ● iCloud support and the ability to import content from Full Fitness or original iFitness app ● workout sharing tool to share your workouts between other Full Fitness users Unlike other fitness apps, everything is included - we do not believe in in-app purchases. Further, we are dedicated to providing regular free updates. The next update is under development. Write in and let us know what most interests you.

© 2016 Health Xperts Inc

41

Night Light Pro Nightlight - Infinite Wave Media, LLC Cover Art

Night Light Pro Nightlight

  • Category: Health & Fitness
  • Release Date: September 18, 2015
  • Price: $0.99
  • Buy on App Store

Night Light Pro Nightlight App Description

Trying to fall asleep? Now you can, with Night Light Pro. Upgrade your sleep today! Some of our GLOWING reviews: “Me and my kids l-o-v-e this app, 5 stars!!!” Night Light nightlight to help you fall asleep and stay asleep. Night Light projects a glowing light onto your ceiling and walls that will help you fall asleep while playing peaceful sounds to relax to. “Slept like a ROCK last night thanks to this Nightlight app” Night Light is a 100% easy to use nightlight to help you fall asleep and stay asleep. Night Light projects a glowing light onto your ceiling and walls that will help you fall asleep while playing peaceful sounds to relax to. “This helped with my insomnia and made me sleep better than ever, I use it every night!” All you need to do is download the app on your iOS device, select your nightlight colors, optional sleep sounds, screen brightness, sleep timer and flashlight settings - then place your device on a night stand or near a corner in a room for the best illumination. MOST POPULAR FEATURES + Custom nightlight colors or a glowing range of colors with multi-color mode. + Sounds to sleep to including beach waves, running water, white noise and more! + Build your sleep sound library by visiting the sound store. Earn credits each night you use Night Light to unlock even more awesome free features and content to help make your sleep even more restful. + Customize your LED torch flash light settings to a custom brightness to help illuminate your bedroom or personal space to keep it as well lit as you would like! Night Light is the #1 night light app that not only illuminates your bedroom but also helps you sleep better and get a more restful nights sleep!

© Infinite Wave Media, LLC

42

The Work App - Byron Katie International, Inc Cover Art

The Work App

  • Category: Health & Fitness
  • Release Date: November 11, 2011
  • Price: $0.99
  • Buy on App Store

The Work App App Description

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

© 2011, 2012, 2017 BKI

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SleepTown - SEEKRTECH CO., LTD. Cover Art

SleepTown

SleepTown App Description

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

© 2017 - 2020 SEEKRTECH CO., LTD.

44

7 Minute Workout Challenge - Fitness Guide Inc Cover Art

7 Minute Workout Challenge

  • Category: Health & Fitness
  • Release Date: July 30, 2013
  • Price: $3.99
  • Buy on App Store

7 Minute Workout Challenge App Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

© 2013 Fitness Guide

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Pupil Distance PD Measure - GlassifyMe Cover Art

Pupil Distance PD Measure

  • Category: Health & Fitness
  • Release Date: November 19, 2015
  • Price: $6.99
  • Buy on App Store

Pupil Distance PD Measure App Description

App Store's highest-rated app to measure your Pupil Distance quickly and accurately. Measure your PD in seconds and order your next pair of glasses online for less. PD, short for Pupillary Distance, is the distance between the center of your pupils in millimeters. This measurement is vital for the manufacturing of your prescription eyeglasses. This measurement is also useful for VR (Virtual Reality) Headsets. App provides: • Distance PD - For making regular glasses for everyday use. • Reading PD - For making reading only glasses, useful for phone/tablet use. • Computer PD - Useful for desktop, laptop and notebook computers. • VR PD - For use in Virtual Reality headsets. Our app uses advanced algorithms to calculate your PD. Check out our positive reviews by thousands of satisfied customers. ------------ • For iPhone X and later models, fully automated PD measurement in less than 3 seconds. • Over 300 readings are taken and our advance algorithm provides the most accurate results. ------------ • For models before iPhone X, Measure your PD in 3 quick steps. • User-friendly interface and detailed help step-by-step. • Advance algorithm fine-tuned over five years, calculates and gives precise results. • Pupils are automatically detected.

© GlassifyMe

46

Whole Eats - Finnsane Productions LLC Cover Art

Whole Eats

  • Category: Health & Fitness
  • Release Date: August 22, 2017
  • Price: $2.99
  • Buy on App Store

Whole Eats App Description

The #1 app for whole eating! Whether you want to eat whole for 30 days or 30 years, we are here to help! --- 30 Day Whole Eating Challenge --- Join the 30 day challenge and track your progress! The app will provide you insight and inspiration as you countdown to your goal. --- Packaged Food Search --- Identify whether packaged foods at the grocery store contain all whole ingredients by scanning a barcode, searching by description, or entering the UPC. No more reading through the labels or Googling ingredients! --- Whole Foods List --- Easily identify whole foods and ingredients. Identify whether these foods and ingredients are whole foods or not. Information is provided regarding different preservatives, additives, artificial sweeteners and why you should avoid them. --- Journal --- Use the journal feature to keep track of how different foods make you feel, what you ate on different days, how your body changes, or whatever else you want to keep track of. --- Weight Logger --- If you are using this app for weight loss, use the weight logging feature to keep track of your progress. --- Grocery List --- Conveniently keep track of your grocery list in the app. ......................................................................................... Disclaimers: This app contains general information about nutrition, ingredients, additives. The information is not advice and should not be treated as such. Before starting any new diet program please check with your doctor and clear any diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. All material in this app is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. The Food and Drug Administration has not evaluated the statements contained in this app. No action or inaction should be taken based solely on the contents of the information in this app; instead, users should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information. AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the Whole Eats app.

© Finnsane Productions LLC

47

Rainy Mood - Plain Theory, Inc. Cover Art

Rainy Mood

  • Category: Health & Fitness
  • Release Date: October 8, 2012
  • Price: $2.99
  • Buy on App Store

Rainy Mood App Description

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape. With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks. FEATURES + 3D audio, works with standard headphones + Algorithmic randomizer and massive sound library for always-fresh sound that never repeats + Sound mixer + Sleep timer + Energy efficient + Play your music simultaneously. Works with your music apps + Includes free lifetime updates.

© 2018 Plain Theory, Inc.

48

My Workout+ - My Macros LLC Cover Art

My Workout+

  • Category: Health & Fitness
  • Release Date: January 6, 2014
  • Price: $2.99
  • Buy on App Store

My Workout+ App Description

Whether you are looking to gain strength, increase your cardio or just improve your lifestyle, My Workout+ is the exercise tracking app for you. As featured on • Good Morning America • DailyBurn • AskMen • Mens Health Macrosinc.net 
My Workout+ is the only workout tracking app made by a fitness professional! We are proud to bring you the complete workout tracking solution. My Workout+ brings your workout tracking notebook to the 21st century providing you with great features such as: 550+ Preset Exercises & the ability to create your own Saved workouts
Makes tracking workouts even faster Help for beginners
Instructional videos along with text to make getting started easy Rest Timer
Stay on top of your workout and know when it’s time to get back after it Track advanced aspects of your workout
Things like RPE, Volume, Supersets are all available to track right in the app Everything is customizable
You can add custom exercises or customize those right in the app already to make the app truly your own —Reach Your Goals—- Get alerted when you hit milestones like new PRs (personal records) View your history and how much you’ve done in each rep range —Track Cardio Too— Keep track of your history in your cardio exercises as well Track your cardio exercises duration & difficulty to get an estimated calories burned —Dark Mode Support— With iOS 13 we now fully support dark mode. —Apple Watch App— Now you can sync up your rest timer with your Apple Watch to know when it’s time to get to your next set without having to look at your phone. Terms of Service: getmymacros.com/t.html

© 2013 My Macros LLC

49

DBT Diary Card & Skills Coach - Durham DBT, Inc. Cover Art

DBT Diary Card & Skills Coach

  • Category: Health & Fitness
  • Release Date: November 14, 2011
  • Price: $4.99
  • Buy on App Store

DBT Diary Card & Skills Coach App Description

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

© 2017 Durham DBT, Inc.

50

YaoYao - Jump Rope - JiaHao wang Cover Art

YaoYao - Jump Rope

  • Category: Health & Fitness
  • Release Date: December 1, 2016
  • Price: $2.99
  • Buy on App Store

YaoYao - Jump Rope App Description

YaoYao is a standalone Apple Watch app to track your jump rope workouts. YaoYao is featured by the App Store and Apple Newsroom. Jump rope is a simple, effective, and an economical aerobic workout. You can choose to jump rope anytime, anywhere. Currently, Apple Watch allows you to track multiple workouts including running or cycling, and swimming, but not jump rope. Often, counting your jumps during your jump rope workout is essential and is an important aspect. YaoYao utilizes Apple Watch’s motion sensors to calculate your jumps. YaoYao literally costs you no more than an ordinary jump rope. - 2022/02/20 New AirPods Mode:Count with AirPods motion sensor, no Apple Watch required(Support AirPods 3/Pro/Max/Beats Fit Pro) Features : - Jumps counting (includes support for double unders) For every 100 jumps, the app encourages you with voice feedback of your current progress - so that you can focus on your posture and avoid glancing at the Watch to check your jump counts. - Live Count Live counts of your jumps are displayed along with the voice feedback. - Exercise time record - Jump speed (Speed) record/Scrolling Speed (Speed of jumps over the past minute) - Record the number of consecutive jumps Along with the jump speed, the app also counts the number of jumps in one go. - Heart rate record Max heart rate warning tip. - Calorie burn value - HIIT mode Time or Jumps Interval - iPhone real time display (Live Count): Open the iPhone app during exercise and display the jump data on the iPhone - Compatible with Apple Watch Series 1 & Series 2. - Syncs with iOS Health app. YaoYao syncs and stores health data to the iOS Health app from Apple. YaoYao integrates with the Apple Health app to sync your workouts and record heart-rate data. Enjoy jumping rope! Note: If the app does not work after installing, please reboot your Apple Watch. User Reviews: fencemember: Great accurate! I love this app so glad I found it nauf4l: was planning to buy a 100$ jump rope which counts skips as i always do 5k skips a day. So after a month was considering this when i came across this app after installing 5 apps of the same.Glad i paid about 2$ for this as it is totally worth it. FrankWurst: Accurate jump counter based solely on Apple Watch. App integrates into My Health and Activity App seamlessly. Great product. tafty:I enjoy the skipping experience with this app. And it syncs well with Apple Watch Contact me E-mail:[email protected] Twitter: @haozes Telegram Group: t.me/yaoyaonow Design by Haozes Thanks for the translation: 橙子、金小粉、孟金羽、蔡沛森、Adgar, Fabio Carrilho, Tomás Feliú Ribeiro, Francesco Tirsi, Leonard Pitt Diehl, Zhimin Yang, Massimiliano Benini,Radu Ionescu,Andrés Leon,Dikran Jessaijan, Krishna

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