iTunes Top Health and Fitness Apps for the iPhone

iTunes App Store: Top iPhone Health and Fitness Apps

Category: Health & Fitness
Release Date: December 19, 2016
Price: $8.99
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AutoSleep Track Sleep on Watch App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

Streaks

Category: Health & Fitness
Release Date: May 31, 2015
Price: $5.99
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Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

HeartWatch: Heart Rate Monitor

Category: Health & Fitness
Release Date: December 7, 2015
Price: $8.99
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HeartWatch: Heart Rate Monitor App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

Seconds Pro Interval Timer

Category: Health & Fitness
Release Date: July 13, 2010
Price: $7.99
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Seconds Pro Interval Timer App Description

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

White Noise

Category: Health & Fitness
Release Date: January 31, 2019
Price: $0.99
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White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase PRESS REVIEWS White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. DR. OZ SHOW: 13 Miracles of 2013 "Revolutionary Sound App!” THE WASHINGTON POST: Smartphone Puts Newborn to Sleep "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." CNET: Apps that can improve your life “Trouble falling asleep at night? A little White Noise might do the trick.” HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need" Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

WorkOutDoors

Category: Health & Fitness
Release Date: July 13, 2017
Price: $8.99
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WorkOutDoors App Description

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Couch to 5K® - Run training

Category: Health & Fitness
Release Date: August 10, 2011
Price: $4.99
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Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Calorie Counter PRO MyNetDiary

Category: Health & Fitness
Release Date: February 2, 2010
Price: $3.99
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Calorie Counter PRO MyNetDiary App Description

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

HealthFit

Category: Health & Fitness
Release Date: September 25, 2017
Price: $6.99
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HealthFit App Description

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you. By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing. ONE FITNESS APP THAT DOES IT ALL HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress. SYNC YOUR WORKOUTS SEAMLESSLY Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history. With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync. WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them. HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media. RUNNING POWER ANALYSIS HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run. MULTISPORT AND INTERVAL WORKOUTS HealthFit is the only app to export multisport workouts as multisession activities STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game. Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around. HEALTH METRICS: THE STATS THAT MATTER HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey. TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts. UNBEATABLE ON PRIVACY All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will. SUPPORTED SYNCING PLATFORMS Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Blood Type Diet®

Category: Health & Fitness
Release Date: July 6, 2010
Price: $3.99
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Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

PepCalc - Peptide Calculator

Category: Health & Fitness
Release Date: July 22, 2020
Price: $9.99
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PepCalc - Peptide Calculator App Description

** The #1 peptide reconstitution calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more! ** PepCalc is the easiest, most accurate way to calculate peptide reconstitution amounts in each unit or tick mark. Features: • Fully configurable inputs: Select volume, units, tick marks, quantity of peptide(s), volume of sterile or bacteriostatic water, and desired amount • Instrument type selection: Choose between U100 and U40 and PepCalc will automatically set the correct volume, or choose "other" for complete control of the inputs • SUPPORTS MULTI-PEPTIDE BLENDS: Working with a peptide blend? Optionally add additional peptides and PepCalc will compute all amounts • Saved protocols with notes: Name and save your favorite peptide reconstitution calculations for easy recall, including notes. No more unnecessary retyping! • Dark mode support • No signup required and no ads!

Nomo Widgets

Category: Health & Fitness
Release Date: October 8, 2025
Price: $0.99
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Nomo Widgets App Description

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

Watch to 5K－Couch to 5km plan

Category: Health & Fitness
Release Date: June 30, 2020
Price: $4.49
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Watch to 5K－Couch to 5km plan App Description

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

Schumann Resonance

Category: Health & Fitness
Release Date: May 6, 2019
Price: $1.99
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Schumann Resonance App Description

We are the OG Schumann Resonances App since 2019. A quick snapshot of what is going on with the Earth's heartbeat, the Schumann Resonance! Supports string translations for in-app text, device Languages only: English, Czech, German, Spanish, French, Italian, Japanese, Dutch, Norwegian, Polish, Portuguese, Russian, Swedish, and Chinese. Note, these are not fully supported Apple "authorized" localizations. Our current system can't offer translations for the System Permissions popups yet, which Apple only recently began requiring. When we figure that out, we'll roll out full localizations again. But for now it's back to being only "officially" English. Your device's language settings combined with our translation system will still translate much of the App, just not the Permissions requests for now. It's a simple App, but we've worked hard to make it great: - See what's going on with the Schumann Resonance in one convenient quick place - Pinch Zoom, drag, & Share, Text, Email, or Tweet the charts from right in the App, including the "all-in-one" view, & Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, & all the Cumiana charts (Subscriber bonus)! - Discover Links to great communities - See if the Schumann Resonance has been spiking, and the percentage of spike if it has! - FREE Notifications. Get Notified when it Spikes, or when the Amplitude is high, or combine the two! - NEW (totally optional) easy way to Support the App via a $0.99/month Subscription which grants you access to our in-app Discussion Forum - NEW, Included for Subscribers, Cumiana Historical images! - See when the measuring stations 'blackout', go 'down' - Quickly check the charts from both Tomsk, Russia and Cumiana, Italy - Set the Amplitude to display a Numerical value for the "Power", The Current Amplitude, Today's Peak Amplitude, or Yesterday's Peak. - Helpful flyovers to help you learn how to read the charts - Historicals of the Spectrogram, Amplitude, Frequencies, Q-Factor, & Electromagnetic charts! Collective consciousness. Ascension process. - Note on other Permissions requests. The App asks for Photo permissions just to allow in-app Forum Subscribers to upload their own avatar. We do not use your images in any other way. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://schumann-resonance.org/privacy-policy/

Little Bean - Cosmetic Checker

Category: Health & Fitness
Release Date: August 13, 2021
Price: $7.99
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Little Bean - Cosmetic Checker App Description

No barcode scanner. Scan ingredient lists of cosmetics, beauty, and skincare products with Little Bean — the #1 cosmetic checker app for ensuring pregnancy-safe cosmetics during every stage from ovulation to breastfeeding. JOIN THOUSANDS OF MOTHERS AND SOON-TO-BE MOMS WHO: • Opt for toxin-free beauty during IVF treatments / • Monitor product safety during their menstrual cycle / • Cross-reference ingredients during ovulation / • Seek hormone-friendly cosmetics during pregnancy / • Ensure skincare safety while breastfeeding / • Avoid risk factors during their period / • Trust our tracker for all stages, from birth to pumping / [ COMPREHENSIVE INGREDIENT DATABASE ] • Insights on common and rare ingredients found in beauty products. • Detailed breakdowns revealing any risks or benefits, especially during IVF or menstrual cycles. [ Decode Ingredients Effortlessly ]: • Point your phone’s camera at the ingredient list of any beauty product, swiftly scan and spot potentially harmful ingredients in real-time. No more guesswork. • Online shopping? Upload an ingredient list and get instant safety insights. • Curious about a specific ingredient? Dive into our comprehensive ingredient list database. [ Sephora & Ulta Beauty Essentials ]: • Sephora and Ulta fans rejoice! Cross-check beauty products for pregnancy safety using our cosmetic checker before you shop. [ Personalized Product Recommendations ]: • Found a questionable ingredient? We'll suggest safe pregnancy beauty alternatives. [ Health & Pregnancy Alignment ]: • Our curated database includes over 50 types of ingredients common in top beauty brands. With guidance from medical professionals, your baby's health is in focus. • Wondering about an ingredient in your MAC or Clinique product? Trust our pregnancy cosmetic checker. [ Brands & Stores Galore ]: • Curious about Ipsy, NYX, Glossier, Drunk Elephant, or products from stores like Sallys Beauty Supply? We cover a vast array of brands and stores to ensure pregnancy-safe beauty choices. [ The Beauty of Being Informed ]: • During pregnancy, understanding makeup, skincare, and beauty care essentials is paramount. With our cosmetic checker, unveil the intricacies of brands from Sephora to MAC Cosmetics to Fenty Beauty. Whether you're a makeup app enthusiast or dedicated to Ulta Beauty makeup skincare, gain pivotal insights that matter during this pregnancy tracker phase. [ Safety & Transparency ]: • Remember, Little Bean complements, but doesn't replace, advice from healthcare professionals. Always prioritize professional consultations. Download Little Bean and elevate your pregnancy beauty routine. Questions or suggestions? Drop us a line at [email protected].

BrainWave: 37 Binaural Series™

Category: Health & Fitness
Release Date: March 26, 2009
Price: $6.99
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BrainWave: 37 Binaural Series™ App Description

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

HRV4Training

Category: Health & Fitness
Release Date: August 14, 2013
Price: $9.99
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HRV4Training App Description

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

Clock Yourself

Category: Health & Fitness
Release Date: September 6, 2016
Price: $2.99
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Clock Yourself App Description

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app. Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French  German Spanish Dutch What are you waiting for? Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Baby Shusher Sleep Miracle App

Category: Health & Fitness
Release Date: February 28, 2011
Price: $1.99
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Baby Shusher Sleep Miracle App App Description

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

Sleep Machine

Category: Health & Fitness
Release Date: July 19, 2009
Price: $3.99
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Sleep Machine App Description

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. " " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! " " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

USAF PFA & USSF HPA Calculator

Category: Health & Fitness
Release Date: May 30, 2021
Price: $0.99
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USAF PFA & USSF HPA Calculator App Description

All new 2026 Score Charts! Use the main calculator to determine your fitness assessment score. - calculates any component option - calculates exemptions - adjusts for location altitude - shows overall score as well as individual component scores Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score Reference up-to-date score charts and the most current AFMAN 36-2905 (Air Force Physical Fitness Program Save your test preferences for quicker scoring ***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

Peptide Calculators

Category: Health & Fitness
Release Date: December 23, 2024
Price: $4.99
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Peptide Calculators App Description

PeptideCalc.io keeps your GLP-1 and peptide routines organized. Map the right dose, schedule injections with alerts and stay on track with your peptide protocols. **Inject with confidence** - Guided reconstitution calculator for compounded vials and blends - Injection-site rotation log with history, smart suggestions, and custom locations - Supports mg, mcg, pg, IU, and multiple syringe formats with a visual draw guide **Stay on schedule** - Personal calendar with reminders for Ozempic®, Wegovy®, Mounjaro®, Retatrutide®, Cagrilintide® and custom peptides - Support for measuring Tri-Peptide blends like GLOW Peptide - Countdown view of your upcoming doses plus adherence trends - Flexible cadences from weekly to fully custom regimens - Track multiple treatments side by side and mark doses done, missed, or skipped **Manage every protocol** - Save unlimited dosing plans, prioritize favorites, sort and load them with one tap - Inline edits with instant recalculation for any parameter you tweak - iCloud sync across devices & import/export json for data backup **Built for privacy** - Works fully offline with no accounts, ads, or analytics - Data stays encrypted on your device and can be exported anytime **Customizable**  - Choose custom color themes, dark mode and party mode with gamified glitter explosions when logging doses - Customize which units your app defaults to and shows (mg, mcg, pg, IU) **Accessibility & Regional support**  - Regional support for decimal commas - Works with larger font sizes - Haptic feedback and more! Download PeptideCalc.io and simplify your peptide and GLP-1 care today.

Starting Strength Official

Category: Health & Fitness
Release Date: September 8, 2015
Price: $14.99
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Starting Strength Official App Description

------ The Official Starting Strength App * 4.8 Star Average Rating ------- The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at [email protected]

The Work App

Category: Health & Fitness
Release Date: November 11, 2011
Price: $0.99
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The Work App App Description

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

DBT Diary Card & Skills Coach

Category: Health & Fitness
Release Date: November 14, 2011
Price: $4.99
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DBT Diary Card & Skills Coach App Description

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

Noisli

Category: Health & Fitness
Release Date: May 8, 2014
Price: $1.99
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Noisli App Description

The Official app of Noisli.com - The background noise and color generator for working and relaxing. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. PRESS & MEDIA QUOTES The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Time – “Noisli helps you tackle busywork” FastCompany – “12 Tech Tools Productivity Experts Can’t Live Without” Cnet – “Relax during your stressful workday with Noisli. It is pure simplicity” LifeHacker – “Noisli Generates Background Sounds to Keep You Creative and Relaxed” The app is also useful in many other situations, such as helping with insomnia, relaxing while reading, reduce stress, soothe headaches and migraines or at the spa, during massaging sessions and for parents to help your baby fall asleep. Noisli is also used to mask Tinnitus and to help with ADD and ADHD. With Noisli you can improve your health and feel better. The service is already being used all over the world by coders, programmers, bloggers, writers, students and translators during work or by teachers during creative writing classes. HOW IT WORKS Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep. SOUNDS Rain, Thunderstorm, Wind, Forest with Birds, Leaves, Water stream, Seaside with seagulls and relaxing waves, Water, Fireplace, Summer night with owls and crickets, Fan, rumbling Train, Coffee Shop, White Noise, Pink Noise, Brown Noise. ALWAYS WITH YOU - OFFLINE SOUNDS The Noisli app lets you play all of the sounds offline and therefore you can always enjoy its features and benefits also while travelling on a plane or commuting on a train, or during any other activity with no need for an internet connection. CREATE AND SAVE YOUR WONDERFUL COMBOS Play and Mix the Sounds together and find your Favourite Combos - Save and Replay them whenever you like. SYNC Now you can sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices. A network connection is required to synchronise. TIMER WITH FADE OUT FUNCTION With the Timer function you can take advantage of efficient time management methods, such as the Pomodoro Technique, to be more efficient and productive while cutting out distractions and prevent burnouts. Use the built-in countdown timer function during work, study or creativity sessions or simply use it as a sleeping timer for taking a relaxed nap or while falling asleep. BACKGROUND AUDIO SUPPORT You can enjoy the wonderful sounds also while using other apps or while surfing the web. FOLLOW US Like it: https://facebook.com/Noisli Follow: https://twitter.com/Noisli Website: https://www.noisli.com

IAM Yoga Nidra™

Category: Health & Fitness
Release Date: May 26, 2018
Price: $3.99
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IAM Yoga Nidra™ App Description

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. •Deep restorative sleep-based meditation •45 minutes of Yoga Nidra = ~ 3 hours of sleep •It’s easy. You can’t do it wrong. •I AM Yoga Nidra TM works at hidden cause of stress and disease •Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain •Increases resilience to stress, trauma and compulsive behaviors •8 weeks of practice improves brain function for depression & anxiety •11 hours increases emotional intelligence/ability to manage fear •Use intention to plant the seeds of change in a state of whole-brain listening •This app includes 4 meditations with intention options. •Each meditation is about 30 minutes long, with a shorter one for limited time. •Healing Shift (36 min) •Release Reaction (29 min) •Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

Anxiety Release based on EMDR

Category: Health & Fitness
Release Date: June 17, 2013
Price: $4.99
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Anxiety Release based on EMDR App Description

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

iMuscle 2 - iPhone Edition

Category: Health & Fitness
Release Date: June 8, 2011
Price: $3.99
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iMuscle 2 - iPhone Edition App Description

iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD-WINNING HEALTH AND FITNESS APP WITH EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. ⁃Chosen by the App Store as "App of the Week" ⁃No.1 Health & Fitness app - App Store Rewind ⁃Listed as one of Tech Crunch's top 20 apps ⁃Listed as one of the best apps for weight loss by More.com PLEASE NOTE: It is currently not possible to share workouts or personal data between Apple devices and other platforms. Cross-platform compatibility is something we will be working towards in the future. WHAT THE PRESS IS SAYING:  "The iMuscle app has the benefit of teaching you more about the muscles that help your body move." --- ZDnet "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." --- Tuaw "iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool." --- Apptudes "iMuscle is a sophisticated workout aid." --- App of the Day "iMuscle is a great option for learning to exercise and stretch specific muscles in your body." --- Lifehacker "iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." --- 148 Apps PREMIUM CONTENT:  iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. iMUSCLE 2'S TOP FEATURES ARE: ⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. - Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. ⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users. -Tap muscles to find exercises associated with that muscle. ⁃Search for exercises by type, area worked or equipment used. ⁃Add customized exercises to the app database. ⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details. ⁃Share workouts with friends, workout partners or clients via e-mail. ⁃Sync workouts between multiple devices by backing up and restoring from iCloud. ⁃Easily track your body measurements. ⁃Track statistics for entire workouts or individual exercises. - Share your progress via e-mail, Facebook & Twitter. ⁃50+ Preset workouts. ⁃Hints and tips for every exercise. ⁃Add an unlimited amount of users. HOW TO USE: 1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented. 2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted. 3. Add the exercise to a workout. Enjoy your workout! 3D4MEDICAL'S COMMITMENT: We take pride in our apps at 3D4Medical and continually strive to engage with our customers. We are committed to upgrading and developing our apps and invite you to share in the development process with us. Please send recommendations and feedback to: [email protected].

Ref Guide for Essential Oils

Category: Health & Fitness
Release Date: January 14, 2015
Price: $4.99
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Ref Guide for Essential Oils App Description

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with the full contents of the Reference Guide for Essential Oils Handbook! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.  This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.  The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.  The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For nearly 25 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours befire the end of the current period at the purchase price of .   Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings.    Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app.    You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

Progressive Alarm Clock

Category: Health & Fitness
Release Date: March 18, 2010
Price: $0.99
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Progressive Alarm Clock App Description

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake. + After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin. + Choose from five pre-defined patterns with varying bell schedules and escalation lengths. + Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. + You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access. + To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting. + This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells: "Best sounding bells of any meditation app so far" - sibergrrl "The bell samples in this app are gorgeous" - LairBob "Several different bell sounds to choose from and they all feel 'live'" - VaderPi "Great Sound Quality" - KarlAgathon "The tones are stunning" - hellsleeve "Beautiful bell sounds" - Wolf94114 "Wonderful digital bell sounds" - zenji "The bell sounds are lovely" - pngwen Other Features: - Snooze from 1 minute to 30 minutes - Sure Wake: Optional LOUD backup sound - Seven colors available for time display - Optionally keep phone from sleeping - Huge landscape time display - App works even when phone is sleeping (locked)

HotLog - Sauna Session Tracker

Category: Health & Fitness
Release Date: November 30, 2018
Price: $1.99
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HotLog - Sauna Session Tracker App Description

Nothing better than sitting naked in a hot and humid room with strangers just to sweat like you never thought you could. Visiting the sauna, steam bath, or infrared room is not only relaxing but can also have health benefits. HotLog is your digital companion to tracking your sauna, steam bath, and infrared sessions. HotLog allows you to easily capture all the important details of your sessions like: - Sauna Type - Temperature - Humidity - Duration - Aufguss - Cold Shower / Plunge HotLog also gives you insights into your sauna habits by appealing statistics so you can see whether you sweat as often as you would like to. If you want to, HotLog tracks all your sessions as workouts in Apple Health.

Streaks Workout

Category: Health & Fitness
Release Date: October 26, 2015
Price: $4.99
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Streaks Workout App Description

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Create custom workouts * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Widgets (requires iOS 14+) No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact [email protected], or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

Calm Harm – manage self-harm

Category: Health & Fitness
Release Date: February 20, 2015
Price: $1.99
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Calm Harm – manage self-harm App Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: •‘This app helps me so much. I can't thank you enough for improving my life.’ •‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ •‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: •Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 •Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) •Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Sezzy Timer

Category: Health & Fitness
Release Date: February 18, 2019
Price: $1.99
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Sezzy Timer App Description

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

Brush · Toothbrush Timer

Category: Health & Fitness
Release Date: May 7, 2020
Price: $0.99
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Brush · Toothbrush Timer App Description

Brush is a lightweight toothbrush timer for watchOS that lets you save and track all your tooth-brushing into Apple's Health app. Keep a streak going to form a healthy habit of proper teeth brushing. — Features — - Saves and reads from HealthKit for nice progress inside the Health App - watchOS only app - Shows your current streak of good sessions and keep a high score - Get haptic feedback when you hit your mark and every 30 seconds to know when to switch - Complication support shows your active timer or best streak. - Automatically save the session once the timer has hit the mark (optional) - Set your brush goal however you like (120 seconds recommended) - Optional mouthwash timer for after brushing your teeth - Always-on display will always show a timer during an active session

EarthBeat - Schumann Resonance

Category: Health & Fitness
Release Date: August 15, 2022
Price: $1.99
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EarthBeat - Schumann Resonance App Description

"Everything in Life is Vibration." -Albert Einstein KEY FEATURES: - Monitor Earth's Schumann resonance and space weather in one app - Customizable widgets for Home Screen, Lockscreen and Control Center - Real-time aurora prediction with full map view - Advanced burst analysis and notifications (EarthBeat Pro) - Weekly Tomsk overview with sharing and archive (EarthBeat Pro) Earth's heartbeat, the Schumann resonance, is generated by approximately 2,000 thunderstorms producing around 50 lightning strikes per second. These create electromagnetic waves circling Earth. Many observe connections between this resonance and collective human consciousness, noting behavioral changes during heightened activity. EarthBeat tracks the Schumann resonance, visualizes space weather indices including the Kp-Index and forecast, and integrates real-time Global Consciousness Project (GCP) data. The GCP displays as a 3D colored indicator reflecting global consciousness patterns. Designed for iOS 17 and later, EarthBeat offers widgets in various sizes. Tomsk and Cumiana widgets show current measurements, the Full Tomsk Chart displays three-day history, and the Forecast Widget covers four frequencies. Aurora Widgets predict northern lights activity, Live Sun Images show six NASA feeds for monitoring solar flares, and the GCP Dot Widget displays consciousness patterns. New features include Enhanced Tomsk Data with Quality Factor, Electromagnetic Background, and frequency forecasts; Complete Aurora Map View; and D-Region Absorption Prediction. Tap any graph for full-screen view with pinch-to-zoom. EarthBeat Pro subscribers get advanced Tomsk burst analysis (10/30/60 minutes), custom notifications, weekly Schumann overview with sharing, and 10-week archive for tracking patterns. Your subscription supports server infrastructure and ongoing development. Compare measurements from Tomsk Space Observing System and Cumiana VLF Station while exploring Global Consciousness Project patterns. Detailed information enhances understanding of these research fields. If you'd like to see additional data sources or have widget ideas, please get in touch. All displayed images are copyright-protected and belong to their respective sources indicated in the app. Privacy Policy: https://asv.pt/earthbeat-privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Beat Watcher: Heart Rate Alert

Category: Health & Fitness
Release Date: December 29, 2020
Price: $5.99
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Beat Watcher: Heart Rate Alert App Description

This simple app is designed to do one thing well: alert you when your heart rate goes above and back below a BPM threshold you set. Beat Watcher integrates with the Health app to read your heart rate. Use this app as a way to listen to your body or as a continuous background tachycardia monitor or POTS tracker. It can be great for: • recognizing and managing stress • breathing exercises • meditation • mindfulness • working out Some users with Postural Orthostatic Tachycardia Syndrome (POTS) and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) have found this app helpful for monitoring and managing symptoms. Turn the Digital Crown on Apple Watch to set the desired BPM threshold. Then, you'll hear a sound and feel a vibration when your heart rate goes above the threshold, and a different sound and vibration when your heart rate goes back below the level you set. Optionally turn on Background Mode to continue getting haptic and audible feedback in response to your heart rate after you drop your wrist or leave the app. Enable the Persistent Alerts setting to continue getting haptic and audible feedback every two seconds while your heart rate remains above the set threshold. Or, if you just want constant heart rate monitoring without the haptic and audible feedback, you can turn Alerts off entirely. This app also works with a Bluetooth chest strap heart rate monitor, like the Polar H10, paired with your Apple Watch. Using it this way can improve battery life of the Apple Watch when you leave Background Mode running for a long time, since your Apple Watch heart rate sensor is not running constantly. Also, this lets you continue getting audio feedback from your Apple Watch or see your heart rate on the Apple Watch screen even when you aren't wearing it, like when it's on the charger. Note: Background Mode will not work at the same time as a Workout started in another app. For example, if you start Background Mode in Beat Watcher and then start an Outdoor Run Workout in the built-in Workouts app, Beat Watcher will not continue to run in the background. This app requires watchOS 8 or newer, which requires Apple Watch Series 3 or newer.

AlcoGrip

Category: Health & Fitness
Release Date: June 1, 2022
Price: $2.99
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AlcoGrip App Description

AlcoGrip is the no-nonsense alcohol tracker for iOS. Using AlcoGrip, you can keep track of your alcohol consumption via your phone, or directly via your Apple Watch. Add your own drink presets or add consumptions manually, and gain insights in your alcohol usage. AlcoGrip automatically groups your consumptions in sessions, and you can see the consumptions you consumed in the past 24 hours, week, month, or since the start of the year. AlcoGrip will also remind you to keep logging your consumptions, since thinking about an app is the last thing you want to do when you're enjoying some beverages. AlcoGrip can also integrate with Apple Health and Shortcuts, and provide data about your consumptions. AlcoGrip does not require any subscription or in-app purchases to work, once you got the app - it's yours forever. AlcoGrip includes: - Integration with Apple Health - Integration with Shortcuts - iCloud sync to store your data on all your devices - Automatic grouping of consumptions in sessions - Manual consumption entry - Consumption entry based on manageable drink presets, based on a single alcoholic component or multiple alcoholic components - Insights into your alcohol consumptions - Set limits on your consumption (consumptions, standard units or grams of alcohol) per day, 7, or 30 days - See you consumption in standard drinks (definitions for multiple countries are available, as well as a custom option) - Companion app for Apple Watch to log consumptions from your wrist - Automatic reminders to help you keep logging your consumptions - Export functionality

RunTempo - Runners Metronome

Category: Health & Fitness
Release Date: September 24, 2013
Price: $5.99
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RunTempo - Runners Metronome App Description

RunTempo – Running Metronome for Optimal Cadence Train at your ideal running cadence to improve performance, reduce injury risk, and run more efficiently. Why Cadence Matters: Research shows that increasing your cadence by just 5-10% can reduce knee and hip stress by up to 20%. Most recreational runners benefit from a cadence of 170-180 steps per minute – the same rhythm used by elite athletes. Simple & Powerful: * Set your target BPM with easy-to-use controls * Audio runs in the background – listen to music, podcasts, or use other running apps simultaneously * Built-in timer for interval training and gradual cadence adaptation * Works completely offline – no internet or account required Perfect for Apple Watch: * Full standalone Watch app – leave your phone at home * Background audio support on Watch * Smart Stack widget for instant access Cadence Training Benefits: * Improved running economy and efficiency * Reduced impact forces on joints * Better form through shorter, quicker strides * Lower injury risk from overstriding Whether you're preventing injuries, improving your form, or training for your next race, RunTempo helps you find and maintain your optimal rhythm. Start with your current cadence and gradually increase by 5 SPM every few weeks until you reach your target. No ads. No subscriptions. Just a simple, effective tool to transform your running.

VO₂ Max - Cardio Fitness

Category: Health & Fitness
Release Date: July 22, 2018
Price: $1.99
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VO₂ Max - Cardio Fitness App Description

The value VO₂ max indicates the maximum amount of oxygen that can be absorbed by the body during maximum workload. With a high VO₂ max value, the risk of cardiovascular diseases decreases. The VO₂ max app always shows the current value directly on the Apple Watch. This app supports all complications and the Apple Watch becomes an absolute fitness gadget. This is how it works: The Apple Watch can estimate your VO₂ max and records the predicted VO₂ maximum if you take a brisk hike, walk or run outdoors with a continuous heart rate measurement in the Workout app for at least 20 minutes. Important: 1. It has to be a walk or a run to provide enough heart rate data for the prediction algorithm to work. 2. The workout app must be used with GPS enabled. 3. This app must be connected to the Apple Health app so that the recorded data can be displayed in the watch app, the complication or on the iPhone. With iOS 14, you can display the widget on the home screen of your iPhone to see the latest measurement directly. This app only works with an Apple Watch Series 3 or later!

SleepTown

Category: Health & Fitness
Release Date: May 2, 2017
Price: $1.99
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SleepTown App Description

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

Stamena - Longer lasting sex

Category: Health & Fitness
Release Date: May 13, 2016
Price: $2.99
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Stamena - Longer lasting sex App Description

The first app dedicated to training men how to last longer in bed, through two simple exercises you can do anywhere! Stamena trains your “PC muscle,” which makes it easy to stop yourself ejaculating, delays the onset of ejaculation, and even lets you have non-ejaculatory orgasms! Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you'll reach ejaculation slower, and be able to stop yourself at the last minute when you get there. FEATURES • Kegels & Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina. • Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it. • Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. • Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control. • Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged. BENEFITS OF KEGELS Here’s everything you get by training your PC muscles guys: • More intense orgasms • Longer orgasms • Potential for orgasms without ejaculating, and multiple orgasms • Delayed ejaculation and improved ejaculatory control • Boosted libido • Stronger, fuller erections • Increased ejaculatory power

Norwegian 4x4 Protocol

Category: Health & Fitness
Release Date: May 1, 2024
Price: $6.99
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Norwegian 4x4 Protocol App Description

Norwegian 4x4 HIIT Timer - Interval Training & VO2 Max App BOOST VO2 MAX WITH NORWEGIAN 4X4 PROTOCOL WORKOUTS Transform your fitness with the proven Norwegian 4x4 interval training method - the most effective HIIT workout for maximising cardiovascular performance and endurance gains. KEY FEATURES: - Norwegian 4x4 Timer - Precision 4min work / 3min rest cycles - Heart Rate Training - Track 90-95% max HR zones - VO2 Max Improvement - Scientifically proven results - HIIT Interval Timer - Multiple workout protocols - Progress Tracking - Monitor your fitness transformation - Universal Training - Running, cycling, rowing, any cardio, you name it - Offline Ready - No internet required during workouts - Haptics Feedback and Vibrations - Countdown before the start - Customizible Warmup session lenght WHAT IS NORWEGIAN 4 BY 4 TRAINING? The Norwegian 4x4 protocol is a revolutionary HIIT method featuring: - 4 intervals of 4 minutes at 90-95% max heart rate - 3 minutes active recovery between intervals - Proven results: Increase VO2 max by up to 10% in 8 weeks - Elite approved: Used by professional athletes worldwide WHY CHOOSE NORWEGIAN 4X4 INTERVAL TRAINING? - PROVEN RESULTS: Sports science research shows significant cardiovascular improvements - BEGINNER FRIENDLY: Complete guide for Norwegian 4x4 workout beginners - CUSTOMIZABLE: Adapt the Norwegian 4 x 4 protocol to your fitness level - COMPREHENSIVE: Includes warm-up, cool-down, and recovery protocols - VALIDATED: Mention in Tim Ferriss' Blog PERFECT FOR: - Athletes seeking performance gains with Norwegian 4x4 workouts - Fitness enthusiasts wanting efficient HIIT interval training - Anyone improving cardiovascular health through proven protocols - Runners, cyclists, rowers using Norwegian 4x4 interval training HOW OFTEN NORWEGIAN 4X4? - Our app includes guidance on optimal training frequency and recovery for maximum VO2 max gains. START YOUR NORWEGIAN 4X4 TRANSFORMATION Join thousands who have revolutionised their fitness with the Norwegian 4x4 protocol training. Download the ultimate Norwegian 4x4 workout app now! DOWNLOAD TODAY - TRANSFORM YOUR FITNESS WITH NORWEGIAN 4 BY 4

Mind Monitor

Category: Health & Fitness
Release Date: July 1, 2015
Price: $14.99
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Mind Monitor App Description

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Soft Challenge

Category: Health & Fitness
Release Date: May 10, 2023
Price: $1.99
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Soft Challenge App Description

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace. The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book

Ananda - PREMIUM

Category: Health & Fitness
Release Date: January 3, 2014
Price: $2.99
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Ananda - PREMIUM App Description

Ananda helps you meditate, focus and relax with progressive binaural tones and high quality peaceful sounds. -Enhance your brainwaves Choose from one of Ananda’s numerous binaural programs to focus, relax, meditate, or even to get the most out of a nap. Each program comes with binaural beats designed to help you reach a specific mood or state of mind. -Discover a new ambiance every time Each session provides a subtly fresh, new ambiance. A unique combination of nature sounds, chants, mantras and peaceful bells is generated on top of binaural tones every time you start Ananda. -Recharge and feel good Take a break at home, at the office, or in the subway. Even a few minutes of Ananda will get you refreshed and ready to deliver your best while staying calm and zen. Main Features - 13 Binaural programs - Conscious Thinking - Focus & Concentration - Increased Attention - Learn & Memorize - Creativity - Energize - Deep Meditation - Lucid Dreaming - Intuition - Relaxation - Restorative Sleep - Power Nap - Wake Up - Short description and benefits of every binaural program - High quality nature and peaceful sounds - Choose the sounds you prefer - Sounds are mixed together in a new way for every session - Simple and minimalist design - Information on brainwaves and binaural tones included in the app Download now and let us know how Ananda Meditate, Focus and Relax helps you in your daily activities.

Pocket Yoga Teacher

Category: Health & Fitness
Release Date: October 20, 2011
Price: $4.99
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Pocket Yoga Teacher App Description

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Apple Music, Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

Skincare Routine

Category: Health & Fitness
Release Date: August 17, 2018
Price: $3.99
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Skincare Routine App Description

Personalised Skin Tracker & Layering Guide – No Subscription! One-off purchase • Automatically orders your AM/PM routine • Avoids ingredient conflicts • Diary with photos. Transform your skincare and beauty regimen with a personalized routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favourite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customisation *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customise your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturisers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturised with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of ageing. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organiser") has no connection with DECIEM, The Ordinary or any other skincare brand.

Sync Solver - Health to Fitbit

Category: Health & Fitness
Release Date: April 9, 2015
Price: $4.99
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Sync Solver - Health to Fitbit App Description

By popular demand, now you can sync all your data from Apple Health to Fitbit. *** Important *** Fitbit has decided to not allow steps from third-party apps to count towards challenges. If you want to log steps from your iPhone and participate in challenges, we recommend using Mobile Track. Data types supported: - Steps - Weight - Body Fat Percentage - Sleep Analysis - Water Notes: - Data granularity on steps is limited to once per hour due to Fitbit API limitations.

Best Selling iPhone Health and Fitness Apps