iTunes App Store: Top iPhone Health and Fitness Apps

Jump to app: #10 #20 #30 #40 #50

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The Wonder Weeks - Domus Technica Cover Art

The Wonder Weeks

  • Category: Health & Fitness
  • Release Date: May 30, 2012
  • Price: $5.99
  • Buy on App Store

The Wonder Weeks App Description

The #1 baby app worldwide! Understand why & when your baby suddenly cries more than usual, is not themselves and… what you can do to help. Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain! Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 & 2020” TRACK YOUR BABY’S MENTAL DEVELOPMENT (0-20 MONTHS) - Learn all about the 10 mental leaps with tips, tricks & mind-blowing insights. - Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you. - Discover how you can give your baby the help they need during the various stages of a leap. - Know when you can expect new skills. - Keep track of your baby’s development and milestones in the diary. - Gain insight into your baby’s perception of the world. - Experience the world through your baby’s eyes. OPTIONAL EXTRAS: - Over 350 extra milestones to keep track of in your diary - Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book) - E-Book (in full or per chapter) - Audiobook (in full or per chapter) - Music to lull your baby to sleep (white noise & music) WORLDWIDE AWARD: WINNING APP: - Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 & 2020” - Most downloaded paid app in Health and Fitness - Award for “Coolest App for Moms” - “Choice & Gold” Award from users, MumIi - AppRx Awards Top 10 “Children’s Health App” - NHS (UK) – “Best App for Parents” Especially for parenthood. The baby tracker for your baby’s leaps in their mental development. You can keep track of your baby’s milestones and your baby’s growth in our The Wonder Weeks! baby tracker. A leap for you and your baby. TERMS AND CONDITIONS OF SERVICE Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.

© The Wonder Weeks

2

75 Hard - 44SEVEN MEDIA, LLC Cover Art

75 Hard

  • Category: Health & Fitness
  • Release Date: June 19, 2020
  • Price: $6.99
  • Buy on App Store

75 Hard App Description

75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why? Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits? Confidence. Grit. Fortitude. Self Belief. Self Worth Discipline. Endurance. The unbreakable will to WIN. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt. Are you ready to win the war within yourself? This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress - Set custom reminders for your daily tasks - Take and review your daily progress pics - Share your progress to your Instagram Story - Save journal notes on every day Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

© 2020, 44Seven Media, LLC

3

AutoSleep Track Sleep on Watch - Tantsissa Cover Art

AutoSleep Track Sleep on Watch

  • Category: Health & Fitness
  • Release Date: December 19, 2016
  • Price: $5.99
  • Buy on App Store

AutoSleep Track Sleep on Watch App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

© Tantsissa Holdings Pty Ltd 2023

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My Macros+ | Diet & Calories - My Macros LLC Cover Art

My Macros+ | Diet & Calories

  • Category: Health & Fitness
  • Release Date: October 28, 2011
  • Price: $2.99
  • Buy on App Store

My Macros+ | Diet & Calories App Description

As featured on • Good Morning America • DailyBurn • AskMen • Mens Health • Macrosinc.net My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution. Tracking your food is quick, easy and can be done in as little as 3 taps. - HUGE food database, over 5 Million Food Items! - Barcode scanner - Set your nutrition goals by gram or percent - As many nutrition goals as you want — Supports carb cycling, high/low days and more - Monitor your weight with beautiful graphs - See nutrition breakdowns for each day, meal & food - Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack - Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy. - Track Water - Smart food categorization to make tracking even faster - Built in food from your favorite brands and restaurants - All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want. - Syncs between all iOS platforms —Reach Your Goals— • Beautiful daily nutritional reporting system • Graph your weight over time to easily track your progress • Macro calculator to help get you started on the right track —Make Progress Together— • View your friends meals in real time through our My Circle feature • See their foods and recipes to get ideas for your own diet NEED DIET HELP? We’ve got you covered • Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals • Fill out our initial questionnaire and receive your initial macro goal • As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track. —Widgets— Monitor your progress with convenience home screen widgets. Keep an eye on things like your daily progress, bodyweight and more * New in iOS 17 interactive widgets. Track your water and more straight from your home screen. —Dark Mode Supported— With iOS 13 we now fully support dark mode. —Apple Watch App— MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left, water & bodyweight. You can also fast track foods straight from your wrist —Apple Health Integration— My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data —App Shortcut— Perform many convenient tracking features through the Shortcuts App or completely hands free by asking Siri. WANT EVEN MORE FEATURES? A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+ • Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time • Bodyweight goals — Stay on track with advanced weight tracking features • Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight • Spreadsheet export — Get all of your data in CSV format for even richer analysis • Notes — You can keep notes about individual meals or the entire days themselves • Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat • MM+ on the web through any web browser ABOUT OPTIONAL SUBQ - SubQs are charged to your iTunes Account and auto-renew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros. TOS: getmymacros.com/t.html

© 2011 My Macros LLC

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HeartWatch: Heart Rate Tracker - Tantsissa Cover Art

HeartWatch: Heart Rate Tracker

  • Category: Health & Fitness
  • Release Date: December 7, 2015
  • Price: $5.99
  • Buy on App Store

HeartWatch: Heart Rate Tracker App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

© 2023 Tantsissa Holdings Pty Ltd

6

Streaks - Crunchy Bagel Cover Art

Streaks

  • Category: Health & Fitness
  • Release Date: May 31, 2015
  • Price: $4.99
  • Buy on App Store

Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

© 2024 Crunchy Bagel Pty Ltd. All rights reserved.

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Blood Type Diet® - D'Adamo Personalized Nutrition® Cover Art

Blood Type Diet®

  • Category: Health & Fitness
  • Release Date: July 6, 2010
  • Price: $3.99
  • Buy on App Store

Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

Copyright © 2010-2023, North American Pharmacal, Inc. All Rights Reserved

8

WorkOutDoors - CCS Ltd Cover Art

WorkOutDoors

  • Category: Health & Fitness
  • Release Date: July 13, 2017
  • Price: $6.99
  • Buy on App Store

WorkOutDoors App Description

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout. WORKOUT HIGHLIGHTS - 42 different activity types, including all the major activities - Configure multiple screens with metrics from a pool of over 600 data fields and graphs - All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps - Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch) - Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc) - Configure which metrics are displayed and/or spoken for an alert - GPS signal strength shown before starting a workout, so you can wait for a good signal - Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down - Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd) - Zones can be configured for heart rates and also for pace and power metrics - Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls - Auto-pause available for many outdoor activities (including Apple's algorithm where available) - Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map) - Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits - Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch). MAP HIGHLIGHTS - Maps can be cached on the watch for use when offline - Topographic vector map option with configurable contours and hill shading - Maps can be smoothly panned and zoomed, and can rotate according to the compass - Map-only mode for when you don't want to start a workout and just need a map - Uses OpenStreetMap, which includes the trails necessary for outdoor workouts - Maps cover the whole world. No further purchases or subscriptions required for anything - A breadcrumb trail of your whole route is displayed on the map during the workout - A scale is shown on the map when you zoom, making it easy to see the distance to features - Load GPX routes and display them on top of the map to aid navigation - Routes are coloured by gradient: from red for steep uphill to blue for steep downhill - Get alerts when you deviate from or return to the GPX route - Waypoints in routes are shown as icons (supports "groundspeak" geocache data) - Shows a red compass pointing north and a green compass pointing to the start - Tap the green compass to see the distance to the start (double tap a compass to hide it) - "Smart Contours" use different colours to make it easier to read the terrain at a glance The app also has many, many more features (far too many to list here!).   All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

© 2023 Computer Client Services Ltd

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Calorie Counter PRO MyNetDiary - MyNetDiary Inc. Cover Art

Calorie Counter PRO MyNetDiary

  • Category: Health & Fitness
  • Release Date: February 2, 2010
  • Price: $3.99
  • Buy on App Store

Calorie Counter PRO MyNetDiary App Description

If you are looking for a calorie counter with a barcode scanner, food and macros tracker, or effective diet plans that fit your lifestyle, including intermittent fasting, MyNetDiary is your answer. Sleek, smart, and simple, it's the ultimate personal assistant for weight loss, diet, and nutrition. USERS SAY… Brilliant Absolutely love this app. Have been on many weight loss diets, joined clubs to help me with my weight loss journey. This app is the greatest value for money AND the most informative I have ever used. Best user experience ever One of the best apps I’ve ever tried during my weight loss journey, it’s like as if you have a nutritionist by your side each and every day, appreciate the good work and the regular updates! Worth every penny Way better than all calories counting apps, customer service is excellent, support is wonderful. App’s really easy to understand and navigate, really colorful. I really recommend it. Ranked #1 in Best Calorie Counter Apps of 2022 by Forbes Health, ahead of all other diet apps. Since our launch in 2008, MyNetDiary has become the nutrition tracker of choice for many health professionals. Selected by Today's Dietitian magazine for its Popular Weight Loss Apps list alongside WW and Noom. Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it "simpler… quicker… also, it looks nicer" compared to similar apps. DIFFERENT FROM OTHER DIET APPS • MyNetDiary is simple, straightforward, and packed with generous free features, all without ads. • Lightning-fast food entry with a free barcode scanner - log foods faster than anywhere else • The only diet app with an accurate, verified food database - over 1.5 million items and up to 108 nutrients • Total data privacy - no account required MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 20 million users have chosen MyNetDiary, many switched from other diet apps FEATURES • Food and exercise tracking • Daily coaching messages and tips • Fully customizable dashboard • iOS Health - automatically import/export steps, workouts, foods, nutrients, water, and more. • Water tracker • Meal reminders • Modern, full-featured app for Apple Watch • Shopping List and Grocery Check for wiser, healthier shopping • Nutrition articles and blog libraries, how-to videos SPECIAL PRO APP FEATURES • Up to 107 nutrients tracked • Recipe editor • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 500+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback • Intermittent fasting - full-featured, with fasting timer and different protocols • Macros planning and cycling • Planning and tracking up to 108 nutrients, including omegas and aminos • Web recipe import tool - easily load internet recipes and calculate complete nutrition • Integrations with top fitness trackers - Fitbit, Garmin, and Withings • In-depth reporting and analysis tools to improve your diet Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

© 2024, MyNetDiary Inc.

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White Noise - TMSOFT Cover Art

White Noise

  • Category: Health & Fitness
  • Release Date: January 31, 2019
  • Price: $0.99
  • Buy on App Store

White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase PRESS REVIEWS White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers. DR. OZ SHOW: 13 Miracles of 2013 "Revolutionary Sound App!” THE WASHINGTON POST: Smartphone Puts Newborn to Sleep "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy." CNET: Apps that can improve your life “Trouble falling asleep at night? A little White Noise might do the trick.” HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need" Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

© 2008-2024 TMSOFT, LLC

11

BrainWave: 37 Binaural Series™ - Banzai Labs Cover Art

BrainWave: 37 Binaural Series™

  • Category: Health & Fitness
  • Release Date: March 26, 2009
  • Price: $5.99
  • Buy on App Store

BrainWave: 37 Binaural Series™ App Description

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading Pure Tones - Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery

© Banzai Labs Inc.

12

Couch to 5K® - Run training - Active Network, LLC Cover Art

Couch to 5K® - Run training

  • Category: Health & Fitness
  • Release Date: August 10, 2011
  • Price: $4.99
  • Buy on App Store

Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

© Active Network, LLC

13

mySymptoms Food Diary - SkyGazer Labs Ltd Cover Art

mySymptoms Food Diary

  • Category: Health & Fitness
  • Release Date: November 29, 2010
  • Price: $7.99
  • Buy on App Store

mySymptoms Food Diary App Description

mySymptoms helps you understand your digestive health by tracking your diet and symptoms, and then providing insights into suspect triggers. You can also print a PDF of your diary or share it with your clinicians. Join over 650,000 people who use mySymptoms for their IBS, migraines, eczema, and more. mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician. DIARY / JOURNAL • Record food, drink, medication, mood, stress, exercise, environment, and other activities • Record symptom intensity and time • Record bowel movements (using Bristol scale), energy, and sleep quality • Create a PDF report or CSV export of your diary • Multi-user - keep a diary for each member of the family • Password protection INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis has to work with to provide insights mySymptoms has been used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis uses statistical methods to highlight suspect foods/items that correlate with your symptoms and does not understand your diet or specific health circumstances. Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! [email protected] MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: [email protected]

© 2023 SkyGazer Labs Ltd

14

Calm Harm – manage self-harm - Stem4 Cover Art

Calm Harm – manage self-harm

  • Category: Health & Fitness
  • Release Date: February 20, 2015
  • Price: $1.99
  • Buy on App Store

Calm Harm – manage self-harm App Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: •‘This app helps me so much. I can't thank you enough for improving my life.’ •‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ •‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: •Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 •Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) •Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© stem4

15

PepCalc - Peptide Calculator - Awesome Labs LLC Cover Art

PepCalc - Peptide Calculator

  • Category: Health & Fitness
  • Release Date: July 22, 2020
  • Price: $4.99
  • Buy on App Store

PepCalc - Peptide Calculator App Description

** The #1 peptide reconstitution calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more! ** PepCalc is the easiest, most accurate way to calculate peptide reconstitution amounts in each unit or tick mark. Features: • Fully configurable inputs: Select volume, units, tick marks, quantity of peptide(s), volume of sterile or bacteriostatic water, and desired amount • Instrument type selection: Choose between U100 and U40 and PepCalc will automatically set the correct volume, or choose "other" for complete control of the inputs • SUPPORTS MULTI-PEPTIDE BLENDS: Working with a peptide blend? Optionally add additional peptides and PepCalc will compute all amounts • Saved protocols with notes: Name and save your favorite peptide reconstitution calculations for easy recall, including notes. No more unnecessary retyping! • Dark mode support • No signup required and no ads!

© Awesome Labs LLC

16

Baby Shusher The Sleep Miracle - Baby Shusher LLC Cover Art

Baby Shusher The Sleep Miracle

  • Category: Health & Fitness
  • Release Date: February 28, 2011
  • Price: $4.99
  • Buy on App Store

Baby Shusher The Sleep Miracle App Description

Calm your baby using this Baby Shusher app that will create relaxing, soothing, baby sleep sound to help baby sleep faster. It’s a sleep miracle you don’t want to miss. “Worked great for his bedtime—the look on his face was so calmed.” Christi (mother of 3-week-old) The Baby Shusher is a soothing sounds machine to calm & stop baby crying cycle. it’s been used by Pediatrician & Childcare Centers, trusted by 3 million parents for more than 10 years. Introducing the Baby Shusher App your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine is specifically designed to provide baby relaxing sound effects alternative to white noise to help your baby find peaceful slumber. With its powerful yet gentle sounds, this app ensures a blissful sleep experience for infants, newborns, and young children. This remarkable app provides a simple, one-click solution to calm your baby with instant soothing sounds that resemble a gentle lullaby. With recommendations from parents, and doctors specializing in infant care, the Baby Shusher has become a trusted choice for creating a peaceful environment for your little one. By creating baby calming sounds, safely stop the baby from crying with a rhythmic “shush” sound that engages a baby's natural calming reflex by reminding them of still being in the womb. The Baby Shusher app helps to soothe a fussy baby fast and increase baby sleep time. The amazing Sound Equalizer feature allows the app to "listen" to your baby crying spell every 3 minutes and automatically adjusts the shush volume to baby cry volume till baby calms down (so when the baby is wailing, shush is loud; when baby goes quiet, volume settles into a soothing background shush sound to relax baby). Specifically crafted for newborns, this sleep magic sound machine helps manage your baby's sleeping patterns and offers a respite from cries. Our shushing sound sleeper serves as the ultimate sleep aid, effectively stopping your baby from crying and lulling them into a peaceful slumber. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to help soothe and relax your fussy baby: - Designed to be safe, user-friendly, and effective baby calming sounds machine for helping your baby fall asleep faster. - Adjustable shush sound timer options (from 15 minutes to 8 hours of continuous shushing!) ideal for different baby sleep patterns. - More effective than traditional lullabies, standard white noise and sleep sounds the app creates a tranquil atmosphere for sound sleep. - Shush sounds played in low light “dark mode” (night mode) to avoid extra mobile light as baby sleeps. - Automatically adjusts the shush volume to baby crying volume. - Effortlessly create a tranquil atmosphere for your baby, even when your phone is locked - Experience the benefits of a shusher sound machine, and baby soother in the background and enjoy opening other apps. - Enhances your infant's natural calming reflex by reminding them of the comforting womb sounds. *Note: Turn your phone on silent/mute to let the app do its magic. * What Real Moms are Saying About the Baby Shusher: “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” Mercedes (mother of 3 months old) “It is a must try for yourself.” Isabel (mother of 3.5 months old) “I wasn’t sure after the 1st time I used it, but it proved to us that it worked better and better thereafter. Loved the product!” Erika (mother of 2 months old) “The Baby Shusher works to calm a fussy baby.” Vanessa (mother of 2-week-old) “When used at the night time, it can greatly help calm your baby long enough to help him with whatever’s upsetting him, or calm him down so he can fall asleep or feed.” Ingrid (mother of 1 week old)

© 2023 Shusher Corp

17

Clock Yourself - Next Step Allied Health Cover Art

Clock Yourself

  • Category: Health & Fitness
  • Release Date: September 6, 2016
  • Price: $2.99
  • Buy on App Store

Clock Yourself App Description

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

© 2016 Next Step Allied Health Pty Ltd

18

Seconds Pro Interval Timer - Runloop Ltd Cover Art

Seconds Pro Interval Timer

  • Category: Health & Fitness
  • Release Date: July 13, 2010
  • Price: $4.99
  • Buy on App Store

Seconds Pro Interval Timer App Description

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

© 2010-2023 Runloop Ltd

19

Watch to 5K-Couch to 5km plan - Spaceman Digital Ltd Cover Art

Watch to 5K-Couch to 5km plan

  • Category: Health & Fitness
  • Release Date: June 30, 2020
  • Price: $3.99
  • Buy on App Store

Watch to 5K-Couch to 5km plan App Description

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Track your progress and awards trophies. NO SUBSCRIPTION REQUIRED • WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

© Ben Callis

20

Ref Guide for Essential Oils - Abundant Health Cover Art

Ref Guide for Essential Oils

  • Category: Health & Fitness
  • Release Date: January 14, 2015
  • Price: $4.99
  • Buy on App Store

Ref Guide for Essential Oils App Description

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle. Now updated with the full contents of the Reference Guide for Essential Oils Handbook! With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system. For nearly 25 years, our team has: Reviewed thousands of research articles; Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities; Gained practical experience using essential oils for ourselves and our families; Prepared to distill all of the essential information for you in one amazing app! (This convenient app runs on the Apple family of iPhones and iPads.) *Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours befire the end of the current period at the purchase price of .

 Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings. 

 Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app. 
 
You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase. For additional information please see: https://www.abundanthealth4u.com/privacy-policy https://www.abundanthealth4u.com/terms

© 2015-2023 Abundant Health

21

iMuscle 2 - iPhone Edition - 3D4Medical from Elsevier Cover Art

iMuscle 2 - iPhone Edition

  • Category: Health & Fitness
  • Release Date: June 8, 2011
  • Price: $3.99
  • Buy on App Store

iMuscle 2 - iPhone Edition App Description

iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD-WINNING HEALTH AND FITNESS APP WITH EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. ⁃Chosen by the App Store as "App of the Week" ⁃No.1 Health & Fitness app - App Store Rewind ⁃Listed as one of Tech Crunch's top 20 apps ⁃Listed as one of the best apps for weight loss by More.com PLEASE NOTE: It is currently not possible to share workouts or personal data between Apple devices and other platforms. Cross-platform compatibility is something we will be working towards in the future.  WHAT THE PRESS IS SAYING:

"The iMuscle app has the benefit of teaching you more about the muscles that help your body move." --- ZDnet "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." --- Tuaw "iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool." --- Apptudes "iMuscle is a sophisticated workout aid." --- App of the Day "iMuscle is a great option for learning to exercise and stretch specific muscles in your body." --- Lifehacker "iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." --- 148 Apps PREMIUM CONTENT:
 iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. iMUSCLE 2'S TOP FEATURES ARE: ⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. - Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. ⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users. -Tap muscles to find exercises associated with that muscle. ⁃Search for exercises by type, area worked or equipment used. ⁃Add customized exercises to the app database. ⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details. ⁃Share workouts with friends, workout partners or clients via e-mail. ⁃Sync workouts between multiple devices by backing up and restoring from iCloud. ⁃Easily track your body measurements. ⁃Track statistics for entire workouts or individual exercises. - Share your progress via e-mail, Facebook & Twitter. ⁃50+ Preset workouts. ⁃Hints and tips for every exercise. ⁃Add an unlimited amount of users. HOW TO USE: 1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented. 2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted. 3. Add the exercise to a workout. Enjoy your workout! 3D4MEDICAL'S COMMITMENT: We take pride in our apps at 3D4Medical and continually strive to engage with our customers. We are committed to upgrading and developing our apps and invite you to share in the development process with us. Please send recommendations and feedback to: [email protected].

© 3D4Medical, LLC 2014

22

HealthFit - Stephane Lizeray Cover Art

HealthFit

  • Category: Health & Fitness
  • Release Date: September 25, 2017
  • Price: $5.99
  • Buy on App Store

HealthFit App Description

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you. By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing. ONE FITNESS APP THAT DOES IT ALL HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress. SYNC YOUR WORKOUTS SEAMLESSLY Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history. With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync. WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them. HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media. RUNNING POWER ANALYSIS HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run. MULTISPORT AND INTERVAL WORKOUTS HealthFit is the only app to export multisport workouts as multisession activities STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game. Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around. HEALTH METRICS: THE STATS THAT MATTER HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey. TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts. UNBEATABLE ON PRIVACY All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will. SUPPORTED SYNCING PLATFORMS Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© 2018 Stéphane Lizeray

23

buddhify: meditation on the go - Whistle Studios LLC Cover Art

buddhify: meditation on the go

  • Category: Health & Fitness
  • Release Date: January 1, 2014
  • Price: $4.99
  • Buy on App Store

buddhify: meditation on the go App Description

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation. WHAT'S INCLUDED? - Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions - Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online - Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes - A solo timer for more seasoned meditators - A range of experienced teachers so you can choose the voice and style that's right for you - Kids content for the little people in your life - Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app. BUDDHIFY MEMBERSHIP For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. TERMS OF USE & PRIVACY You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/. WHAT OTHERS ARE SAYING This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ****** I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. ***** HERE TO HELP Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say [email protected]

© 2018 Mindfulness Everywhere Ltd

24

Schumann Resonance - Alexander Frascona Cover Art

Schumann Resonance

Schumann Resonance App Description

A quick snapshot of what is going on with the Earth's heartbeat, the Schumann Resonance! It's a simple App, but we've worked hard to make it great: - See what's going on with the Schumann Resonance in one convenient quick place - Share, Text, Email, or Tweet the charts from right in the App, including a new "all-in-one" view - Discover Links to great communities - See if the Schumann Resonance has been spiking, and the percentage of spike if it has! - Notification if there's a new version and auto-reloads (Resources tab) - In-App Notifications, the App now lets you know when it's spiking, according to your preferences! - See when the measuring stations 'blackout', go 'down' - Quickly check the charts from both Tomsk and Cumiana - Displays the recent Schumann Resonance Peak Amplitude - Helpful flyovers to show you how to read the charts - Saved Historical Spectrogram charts from the last month, now includes Spectrogram, Amplitude, and Frequencies and a filter so that you can choose which to focus on. Collective consciousness. Ascension process.

© 2022 Alexander Frascona

25

SleepTown - SEEKRTECH CO., LTD. Cover Art

SleepTown

SleepTown App Description

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

© 2017 - 2020 SEEKRTECH CO., LTD.

26

Little Bean - Cosmetic Checker - PS Wellness LLC Cover Art

Little Bean - Cosmetic Checker

  • Category: Health & Fitness
  • Release Date: August 13, 2021
  • Price: $4.99
  • Buy on App Store

Little Bean - Cosmetic Checker App Description

Scan cosmetics, beauty, and skincare product ingredients with Little Bean — the #1 cosmetic checker app for ensuring pregnancy-safe cosmetics during every stage from ovulation to breastfeeding. JOIN THOUSANDS OF MOTHERS AND SOON-TO-BE MOMS WHO: • Opt for toxin-free beauty during IVF treatments / • Monitor product safety during their menstrual cycle / • Cross-reference ingredients during ovulation / • Seek hormone-friendly cosmetics during pregnancy / • Ensure skincare safety while breastfeeding / • Avoid risk factors during their period / • Trust our tracker for all stages, from birth to pumping / [ COMPREHENSIVE INGREDIENT DATABASE ] • Insights on common and rare ingredients found in beauty products. • Detailed breakdowns revealing any risks or benefits, especially during IVF or menstrual cycles. [ Decode Ingredients Effortlessly ]: • Point your phone’s camera at the ingredient list of any beauty product, swiftly scan and spot potentially harmful ingredients in real-time. No more guesswork. • Online shopping? Upload an ingredient list and get instant safety insights. • Curious about a specific ingredient? Dive into our comprehensive ingredient list database. [ Sephora & Ulta Beauty Essentials ]: • Sephora and Ulta fans rejoice! Cross-check beauty products for pregnancy safety using our cosmetic checker before you shop. [ Personalized Product Recommendations ]: • Found a questionable ingredient? We'll suggest safe pregnancy beauty alternatives. [ Health & Pregnancy Alignment ]: • Our curated database includes over 50 types of ingredients common in top beauty brands. With guidance from medical professionals, your baby's health is in focus. • Wondering about an ingredient in your MAC or Clinique product? Trust our pregnancy cosmetic checker. [ Brands & Stores Galore ]: • Curious about Ipsy, NYX, Glossier, Drunk Elephant, or products from stores like Sallys Beauty Supply? We cover a vast array of brands and stores to ensure pregnancy-safe beauty choices. [ The Beauty of Being Informed ]: • During pregnancy, understanding makeup, skincare, and beauty care essentials is paramount. With our cosmetic checker, unveil the intricacies of brands from Sephora to MAC Cosmetics to Fenty Beauty. Whether you're a makeup app enthusiast or dedicated to Ulta Beauty makeup skincare, gain pivotal insights that matter during this pregnancy tracker phase. [ Safety & Transparency ]: • Remember, Little Bean complements, but doesn't replace, advice from healthcare professionals. Always prioritize professional consultations. Download Little Bean and elevate your pregnancy beauty routine. Questions or suggestions? Drop us a line at [email protected].

Copyright © 2023 PSS

27

PushFit Pro - Marz Software Cover Art

PushFit Pro

  • Category: Health & Fitness
  • Release Date: January 20, 2014
  • Price: $1.99
  • Buy on App Store

PushFit Pro App Description

You do push-ups. PushFit counts. PushFit Pro is a simplistic push-up counter and tracker. PushFit Pro allows you to workout at home, at the gym, or anywhere! Start your workout by placing your device on the ground under your chest. As you do push-ups, the proximity sensor in your device will automatically count and record your push-up reps. PushFit Pro allows you to visualize workout history and patterns with graphs and calendars. The push-up is the perfect workout. It’s simple, functional, and can be modified for any fitness level. PushFit is perfect for anyone trying to increase strength or endurance. PushFit Pro can easily be added to any workout routine. The push-up targets: - Pectorals, Chest muscles - Deltoids, Shoulders - Biceps, front of upper arms - Triceps, back of upper arms - Abdominals - Serratus anterior, side of the chest beneath the upper arm Why do push-ups? - Burn calories - Improve cardiovascular health - Strengthen shoulder joint - Simple at-home workout that doesn’t require any extra equipment App Features - Compete with friends and family on Game Center leaderboards. - Records workouts in Apple Health. - Proximity sensor to automatically count push-ups - Lifetime record of push-ups, push-up sets, and workouts. - Charts that break down workouts. - Calendar to visualize workout patterns. - Workout from home. - Customizable app theme. - Add your favorite photo for motivation. - Workout reminders.

© Marz Software

28

The Work App - Byron Katie International, Inc Cover Art

The Work App

  • Category: Health & Fitness
  • Release Date: November 11, 2011
  • Price: $0.99
  • Buy on App Store

The Work App App Description

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

© 2011, 2012, 2017 BKI

29

Soft Challenge - White Belt Development LLC Cover Art

Soft Challenge

  • Category: Health & Fitness
  • Release Date: May 10, 2023
  • Price: $0.99
  • Buy on App Store

Soft Challenge App Description

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.  The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book

© White Belt Development LLC 2023

30

HRV4Training - A.S.M.A. B.V. Cover Art

HRV4Training

  • Category: Health & Fitness
  • Release Date: August 14, 2013
  • Price: $9.99
  • Buy on App Store

HRV4Training App Description

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

© Marco Altini 2013

31

Anxiety Release based on EMDR - trauma and pain management services pty ltd Cover Art

Anxiety Release based on EMDR

  • Category: Health & Fitness
  • Release Date: June 17, 2013
  • Price: $4.99
  • Buy on App Store

Anxiety Release based on EMDR App Description

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

© Mark Grant

32

Stamena - Longer lasting sex - Nathaniel Eliason Cover Art

Stamena - Longer lasting sex

  • Category: Health & Fitness
  • Release Date: May 13, 2016
  • Price: $2.99
  • Buy on App Store

Stamena - Longer lasting sex App Description

The first app dedicated to training men how to last longer in bed, through two simple exercises you can do anywhere! Stamena trains your “PC muscle,” which makes it easy to stop yourself ejaculating, delays the onset of ejaculation, and even lets you have non-ejaculatory orgasms! Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you'll reach ejaculation slower, and be able to stop yourself at the last minute when you get there. FEATURES • Kegels & Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina. • Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it. • Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. • Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control. • Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged. BENEFITS OF KEGELS Here’s everything you get by training your PC muscles guys: • More intense orgasms • Longer orgasms • Potential for orgasms without ejaculating, and multiple orgasms • Delayed ejaculation and improved ejaculatory control • Boosted libido • Stronger, fuller erections • Increased ejaculatory power

© Nathaniel Eliason 2021

33

Pocket Yoga Teacher - Rainfrog, LLC Cover Art

Pocket Yoga Teacher

  • Category: Health & Fitness
  • Release Date: October 20, 2011
  • Price: $4.99
  • Buy on App Store

Pocket Yoga Teacher App Description

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 500 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Apple Music, Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

© 2009-2023 Rainfrog, LLC

34

Modern Essentials Plus - AromaTools Cover Art

Modern Essentials Plus

  • Category: Health & Fitness
  • Release Date: October 31, 2018
  • Price: $3.99
  • Buy on App Store

Modern Essentials Plus App Description

Get your dōTERRA® oils game on—anytime, anywhere—with the #1 app for Wellness Advocates! Modern Essentials® Plus delivers all you need to know for using, sharing, and succeeding with essential oils. It is the most comprehensive app for all dōTERRA® oils, blends, and products! Two ways to get going: • “Basic” app—thousands of uses for dōTERRA® oils and blends for a low, one-time fee. • “Full Access” monthly or yearly subscription—features noted below with an asterisk (*). Here’s the in-depth information included for each dōTERRA® oil and blend: • Primary uses • Secondary and tertiary uses (single oils)* • "Simple Solutions" protocols* • Application methods • Body systems* • Safety data • Detailed usage and application charts* • Chemical constituents* • Extraction methods • Aromatic influences • Blend classifications • Blending compatibilities • Historical uses • Scientific and medical research references (coming soon)* Here’s what’s in "My Usage Guide"—the working core of the app: • Instantly search through hundreds of conditions and symptoms to find primary recommended oils, blends, supplements*, and personal care products*. • Find secondary and tertiary recommendations of oils and blends.* • Get "Simple Solutions" protocols.* • Access recipes for personal care, health, cooking, cleaning, and home care.* Here’s how to organize and personalize your app:* • Mark your favorite products. • Bookmark conditions for quick-and-easy reference. • Track your current essential oil inventory to see which recommended oils you already have for any condition. • Make a wish list for easy ordering. • Write personal notes for any product or condition. Here’s a list of current app languages:+ • Chinese (simplified) • Dutch • English • French • German • Italian • Japanese • Portuguese • Spanish • Russian • More on the way! +Each language version is based on the most recent edition of the Modern Essentials® Handbook in that language. Both “Basic” and “Full Access” apps will be updated free of charge as new editions are written and translated. DISCLAIMER The information contained in this app is not intended to diagnose, treat, cure, prevent or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment. AromaTools®, is a true third-party company that does not profit from the sales of essential oils. It is not sponsored by, affiliated with, or endorsed by any essential oil company. 

 Subscription payment will be charged to your iTunes Account at confirmation of purchase. 
 
Account will be charged for renewal within 24-hours prior to the end of the current period at the purchase price.

 Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. 

 Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. 
 
You can manage or turn off auto-renew in your Apple ID Account Setting any time after purchase. For additional information please see: https://www.aromatools.com/privacy-policy https://www.aromatools.com/terms

© 2024 AromaTools

35

Mind Monitor - James Clutterbuck Cover Art

Mind Monitor

  • Category: Health & Fitness
  • Release Date: July 1, 2015
  • Price: $14.99
  • Buy on App Store

Mind Monitor App Description

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

© 2015 James Clutterbuck

36

DBT Diary Card & Skills Coach - Durham DBT, Inc. Cover Art

DBT Diary Card & Skills Coach

  • Category: Health & Fitness
  • Release Date: November 14, 2011
  • Price: $4.99
  • Buy on App Store

DBT Diary Card & Skills Coach App Description

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

© 2017 Durham DBT, Inc.

37

Switch Natural - Switch Natural LLC Cover Art

Switch Natural

  • Category: Health & Fitness
  • Release Date: January 1, 2022
  • Price: $19.99
  • Buy on App Store

Switch Natural App Description

Scan any product in store or online to find out which ingredients are potentially harmful--no bar code necessary. Learn why an ingredient is toxic with descriptions and links to the research behind it. Please note that this app is not designed for food or supplements. *Patent Pending

© 2024 Switch Natural, LLC

38

My Pollen Forecast Pro - JRustonApps B.V. Cover Art

My Pollen Forecast Pro

  • Category: Health & Fitness
  • Release Date: June 12, 2017
  • Price: $3.99
  • Buy on App Store

My Pollen Forecast Pro App Description

My Pollen Forecast Pro is the best app for tracking the pollen count and your allergens. With a sleek modern design, you can view hayfever forecasts for the next 2 days and keep a diary of your symptoms. By using the app you will become more prepared for any allergy or asthma difficulties you could experience. - Shows a map where you can see which areas have the highest pollen count! - 2 day pollen forecast including temperature, wind and humidity! - Use the app as a tracker for how you feel to monitor your symptoms over time. - Discover which pollens you are most allergic to by adding diary entries frequently. - Receive push notifications either daily or when the pollen count is expected to be high! - Full support for the latest iPhone and iPad models. - Pro version offers the same great functionality of My Pollen Forecast but is ad-free, includes widgets and also includes support for Apple Watch to check the pollen count on the go (including an Apple Watch complication)! If you want the most efficient way of keeping up with pollen forecasts and counts, then My Pollen Forecast Pro is the right app for you. This version is similar to apps such as WebMD Allergy and Pollen.com. * The app currently only supports the contiguous US and the UK. States such as Alaska and Hawaii are unfortunately not supported.*

© 2024 jRustonApps B.V.

39

Sleep Machine - SleepSoft LLC Cover Art

Sleep Machine

  • Category: Health & Fitness
  • Release Date: July 19, 2009
  • Price: $3.99
  • Buy on App Store

Sleep Machine App Description

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep. Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment. Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required ! • Reduce stress and helps you relax • Blocks unwanted sounds and distractions • Calm Babies as they drift peacefully off to sleep. • Perfect for masking Tinnitus • Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix. • Low frequency sounds for blocking loud distant noises At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind! Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more! APP Features: • 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more ! • 14 Brainwave / Binaural Beats sounds too ! • Background audio playback support. Listen to Sleep Machine mixes when using other apps. • Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access. • Full iTunes Music integration to mix in your favorite music. • Enjoy the beautiful & easy interface to create a truly lifelike sound experience. • Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones. • Millions of Mix possibilities ! • Includes 14 preset mixes. • Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info • Wake to your favorite sounds, mixes, or iTunes Music too! • 15 additional alarm sounds. • Silence Timer for setting sound playback duration to fade out your favorite mix. User Reviews: " I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "   " I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "   " I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! " " This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. " Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!

©2009-2021 by SleepSoft LLC

40

Sync Solver - Fitbit to Health - Best Free and Fun Games, LLC Cover Art

Sync Solver - Fitbit to Health

  • Category: Health & Fitness
  • Release Date: November 18, 2014
  • Price: $4.99
  • Buy on App Store

Sync Solver - Fitbit to Health App Description

Fitbit and Health, together at last. Sync all your data from Fitbit to Apple Health. After the first sync, the app will automatically sync in the background throughout the day. **Important** Fitbit currently provides access to daily data only. We have requested Partner API status in order to provide intraday syncing. Featured by: Gigaom, Mashable, MacRumors, AppleInsider, TechRadar, 9to5Mac, LifeHacker, Wearable World News, and many more. Recommended in "How to Make the Most of Apple's HealthKit in iOS8" on AppleInsider.com Need to sync from Health to Fitbit? Check out Sync Solver - Health to Fitbit as well. Data types supported: - Steps - Flights Climbed - Walking + Running Distance - Weight - Body Fat Percentage - Body Mass Index - Sleep Analysis (In bed and asleep time) - Water - Dietary Calories - Resting Calories - Active Calories Notes: - If you are using Sync Solver - Health to Fitbit, be sure to not sync the same data types as this will result in a data duplication loop. - Since iOS schedules backgroud updates based on your app usage pattern, it may be necessary to manually sync from time to time in order to keep Sync Solver automatically syncing on a consistent basis. - Intraday data granularity is not possible at this time due to Fitbit API limitations.

© 2020 Redshift Development

41

Whole Eats - Finnsane Productions LLC Cover Art

Whole Eats

  • Category: Health & Fitness
  • Release Date: August 22, 2017
  • Price: $2.99
  • Buy on App Store

Whole Eats App Description

The #1 app for whole eating! Whether you want to eat whole for 30 days or 30 years, we are here to help! --- 30 Day Whole Eating Challenge --- Join the 30 day challenge and track your progress! The app will provide you insight and inspiration as you countdown to your goal. --- Packaged Food Search --- Identify whether packaged foods at the grocery store contain all whole ingredients by scanning a barcode, searching by description, or entering the UPC. No more reading through the labels or Googling ingredients! --- Whole Foods List --- Easily identify whole foods and ingredients. Identify whether these foods and ingredients are whole foods or not. Information is provided regarding different preservatives, additives, artificial sweeteners and why you should avoid them. --- Journal --- Use the journal feature to keep track of how different foods make you feel, what you ate on different days, how your body changes, or whatever else you want to keep track of. --- Weight Logger --- If you are using this app for weight loss, use the weight logging feature to keep track of your progress. --- Grocery List --- Conveniently keep track of your grocery list in the app. ......................................................................................... Disclaimers: This app contains general information about nutrition, ingredients, additives. The information is not advice and should not be treated as such. Before starting any new diet program please check with your doctor and clear any diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. All material in this app is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. The Food and Drug Administration has not evaluated the statements contained in this app. No action or inaction should be taken based solely on the contents of the information in this app; instead, users should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information. AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the Whole Eats app.

© Finnsane Productions LLC

42

Sleep Sounds HQ: relaxing aid - Phase4 Mobile Cover Art

Sleep Sounds HQ: relaxing aid

  • Category: Health & Fitness
  • Release Date: April 10, 2014
  • Price: $6.99
  • Buy on App Store

Sleep Sounds HQ: relaxing aid App Description

* As seen on CNN, Lifehacker, and Engadget.com * Fall asleep fast to over 600 high-quality full-stereo recordings from around the world. • "It is one of the best apps I have used to keep me calm and to go to sleep" - V lovelyu - • "Lull me into relaxing! -Downloaded last night and easily selected sounds to make a custom mix of favorites: chimes, rain and a really cool "celestial" sound. The choices are many and are super good quality. I've had a hard time finding an app of sounds that were good and not so cliche." - ElizGoetz • "Beautiful app -Not only are the sounds fabulous, the photos are incredible. Easy to use, elegant interface. Great app!" - WebbyHess19 Sleep deeply every night, and wake up feeling fresh and energized. Sleep Sounds HQ gives you immediate access to a massive catalog of high-quality, naturally recorded sounds. Much better than synthetic sounds and short repetitive loops, these are real-world sounds with all the richness, texture, and nuance of the natural environment. Imagine falling asleep to soft rain on a Bali rice terrace, a Himalayan stream, Red Sea waves, South African crickets, a warm crackling campfire, or enchanting wind chimes.  Or … if you prefer the steady hum of 'white noise’, fall asleep to a steady blizzard, Swiss waterfall, the drone of a Dutch highway, a working flour mill, dishwashers and spinning washing machines, or pure white, pink, and brown noise. You will fall asleep fast and wake up feeling refreshed and rejuvenated. What's more, Sleep Sounds HQ can be used anytime you need to block out the outside world: • Increase your ability to focus and be creative at work by removing distractions. • Soothe your baby or small children and create a peaceful sanctuary for you and your family. • Transform your hotel room into a familiar sleep oasis by blocking out noisy neighbors, ice machines, and elevator doors. • Create a calm and tranquil environment for meditation and yoga. With over 600 high-quality audio tracks to choose from, fine-tune a collection of sounds to your individual taste. And if that isn't enough, you can create your own personalized mixes for sleep, work, travel, nap time, or meditation, blending up to 6 sounds at a time. Improve your sleep, your health, and your sense of well-being starting tonight. Sleep Sounds HQ Features: • 600+ natural sounds recorded on location around the world • Long high-quality stereo recordings • Beautiful high-definition images from around the globe • Modern easy-to-use interface, tailored for nighttime use • Sleep timer with slow audio fade-out, settable with a simple tap • Easy-to-create blended mixes of any 6 sounds, with 35 trillion possible combinations • Easy search functions to discover your favorite sounds • Runs in background while using other apps or when the screen is locked • 19 sound categories, including Rain, Ocean, Rivers & Streams, Crickets & Insects, Frogs, Wind Chimes, Lakes, Wind, Water Fountains, Fire, Birds, Animals, Cars, Trains, Public Places, Household, Bells, Industrial, Soundscapes Download Sleep Sounds HQ now to fall asleep fast. Image credits: http://www.phase4mobile.com/image-credits/

Copyright © 2023 Phase4 Mobile, Inc.

43

Pocket Yoga - Rainfrog, LLC Cover Art

Pocket Yoga

  • Category: Health & Fitness
  • Release Date: March 20, 2010
  • Price: $2.99
  • Buy on App Store

Pocket Yoga App Description

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

© 2009-2023 Rainfrog, LLC

44

Streaks Workout - Crunchy Bagel Cover Art

Streaks Workout

  • Category: Health & Fitness
  • Release Date: October 26, 2015
  • Price: $3.99
  • Buy on App Store

Streaks Workout App Description

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Create custom workouts * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Widgets (requires iOS 14+) No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact [email protected], or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

© 2023 Crunchy Bagel Pty Ltd. All rights reserved.

45

Health Export CSV - Tomas Parizek Cover Art

Health Export CSV

  • Category: Health & Fitness
  • Release Date: September 19, 2019
  • Price: $2.99
  • Buy on App Store

Health Export CSV App Description

Manage your health data effortlessly with HealthExport. Export your health data to a CSV file with just a few taps, making it accessible and useful for your personal tracking and analysis. Key Features: - Manual Exports: Export your health data to CSV or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. HealthExport makes health data export a matter of a few clicks. Perform CSV export and own your data! Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Oxygen saturation - Physical effort - Respiratory rate - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser, thus nobody except you can read it. Note that HealthExport Remote requires a monthly subscription payment due to monthly fees associated with running the service.

© Tomáš Pařízek

46

Skincare Routine - Mento Apps Ltd Cover Art

Skincare Routine

  • Category: Health & Fitness
  • Release Date: August 17, 2018
  • Price: $3.99
  • Buy on App Store

Skincare Routine App Description

Create a personalized routine for your skin care, beauty & makeup products, learn which order to use them and keep track of your usage. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favorite brands! Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments. *** Key App Features *** • CREATE YOUR ROUTINE Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended. • ADD CUSTOM PRODUCTS You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section. • USE YOUR ROUTINE FOR LAYERING ADVICE The products are listed in the recommended layering order, along with advice for when and how to use each product. • KEEP TRACK OF USAGE TO AVOID CONFLICTS Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided. • TRACK YOUR SKIN'S PROGRESS Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress. • ADD PHOTOS You can add photos of your skin to your diary tracker and also add photos of custom products. • REMINDERS & TIMERS You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings. *** Advanced App Customization *** • RE-ORDER YOUR ROUTINE If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customize your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturizers but some users prefer the other way around. • USE CONFLICTING PRODUCTS When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product. • SCHEDULE PRODUCTS You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays. You can also choose dates of the month, e.g. the 1st and 15th of every month. Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate. *** Recommended for skin concerns... *** • Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin. • Acne-Prone Skin: Reduce inflammation to help support clear skin. • Blemishes & Congestion: Reduce inflammation and brighten the skin. • Sensitive Skin: Keep your skin moisturized with this gentle routine. • Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of aging. • Pigmentation Problems: Gently exfoliate and brighten skin tone. • Oily Skin: Rebalance your skin for a healthy, fresh look. Please note, Skincare Routine (previously known as "Skincare Regimen Organizer") has no connection with DECIEM, The Ordinary or any other skincare brand.

© 2024 Mento Apps Ltd.

47

Smolov Squat Calculator - Wide Swath Research, LLC Cover Art

Smolov Squat Calculator

Smolov Squat Calculator App Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

© Copyright 2016 Wide Swath Research, LLC

48

Fluid - log water / hydration - Faden Limited Cover Art

Fluid - log water / hydration

  • Category: Health & Fitness
  • Release Date: December 20, 2020
  • Price: $0.99
  • Buy on App Store

Fluid - log water / hydration App Description

Features: - Calculate your individual water drinking goal based on weight & activity or set completely custom water goals - Get smart water drinking reminders: For example, one hour after you last logged a drink, but only between 8:30AM and 7PM - Quickly log what you drink with customizable quick-add buttons - Easily log completely custom water amounts - View & edit your history to spot hydration patterns & trends - Get motivated by Drop, who will cheer you on when you stick to your habit - Connect with your friends to stay motivated and build a healthy habit together

© Faden Limited (2022)

49

Weight Diary - CURLYBRACE APPS LTD Cover Art

Weight Diary

  • Category: Health & Fitness
  • Release Date: January 12, 2011
  • Price: $5.99
  • Buy on App Store

Weight Diary App Description

Simple and effective weight loss tracking. Simply enter your daily weight and let Weight Diary estimate your progress and how long it will take to reach your goal. No guesswork or calorie counting required. Our trend line cuts through the daily fluctuations in your weight so you know instantly whether you are on track. As long as the trend line is sloping downwards and most of your daily entries are below the line then you are losing weight. It is that simple. Use our goal and calorie calculators to further plan your diet. Main Features: * Shows your weight, estimated weight loss and goal remaining at a glance * Visual BMI (body mass index) display * Record your body fat % (for scales that support it) and add custom notes * Our date slider and calendar let you quickly jump to any weight entry * Application badge on the home screen reminds you to weight yourself each day (optional) * Graph view shows your daily weights and trend line * Turn your device sideways to access a full-screen graph that can display multiple years of weight entries * Touch the full-screen graph to see your weight for any date * Touch with two fingers on the full-screen graph to see your weight change between two dates * Goal calculator helps you plan your diet and set your daily/weekly goals * Calorie calculator helps you work out your total daily calorie target based on your age and other factors * Summary view shows your overall progress at a glance * Log view shows individual weight entries and any custom notes you have added * Add an optional password or use Touch ID to keep your weight entries private * Choose your units. pounds, kilograms or stones. calories or kilojoules * Dark theme option * Full data backup, import and export capabilities * Sync your weight, BMI and body fat % with the iOS Health app * Syncs with popular WiFi scales * Comprehensive help and support available in the app

© 2010-2023 CurlyBrace Apps Ltd.

50

iWatchLBS - Gregg Van Orden Cover Art

iWatchLBS

  • Category: Health & Fitness
  • Release Date: September 27, 2022
  • Price: $1.99
  • Buy on App Store

iWatchLBS App Description

DAILY FOOD TRACKER: Use this feature to track and review your daily/weekly usage. A food or drink item and its number value can be added manually, selected from a user-defined food list, by scanning barcodes, or using our voice recognition technology and adding them automatically. The goal of this page is to provide an easy-to-use, efficient method for monitoring food consumption, ensuring the user remains within the bounds of their daily and weekly limits. ACTIVITY TRACKER: This feature turns exercise into consumable daily or weekly values. Input your current weight, duration, and workout intensity to calculate the number value of your exercise. The resulting totals will appear in a table viewable on this page and automatically added to your daily or weekly limit. We are currently working on integrating the ability to connect to external exercise data (ie. Fitbit) as well. FOOD CALCULATOR: Depending on the system that a user chooses upon registration, a calculator feature will be available to them. On this page, one can choose to enter the nutriment values of their food or drink item manually or scan the barcode of that item to determine its value. Once saved, this item is automatically added to your custom food list on the food tracker page. WEIGHT LOG: This page can be used to log your weight each day to monitor overall and per diem weight loss progress over time.

© iWatchLBS