iTunes Top Health and Fitness Apps for the iPhone

iTunes App Store: Top iPhone Health and Fitness Apps

Category: Health & Fitness
Release Date: May 31, 2015
Price: $5.99
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Streaks App Description

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking. * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

AutoSleep: Watch Sleep Tracker

Category: Health & Fitness
Release Date: December 19, 2016
Price: $9.99
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AutoSleep: Watch Sleep Tracker App Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110

WorkOutDoors

Category: Health & Fitness
Release Date: July 13, 2017
Price: $8.99
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WorkOutDoors App Description

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

White Noise

Category: Health & Fitness
Release Date: January 31, 2019
Price: $0.99
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White Noise App Description

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

HeartWatch: Heart Rate Monitor

Category: Health & Fitness
Release Date: December 7, 2015
Price: $8.99
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HeartWatch: Heart Rate Monitor App Description

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.

HealthFit

Category: Health & Fitness
Release Date: September 25, 2017
Price: $6.99
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HealthFit App Description

Turn your Apple Watch into a complete training platform. HealthFit transforms the workout and health data stored in Apple Health into advanced fitness metrics, training insights, and seamless workout syncing—with no account required. Whether you're training for your next race, improving your fitness, or simply staying active, HealthFit helps you understand your progress, optimize your training, and achieve your goals. TRAIN SMARTER Go beyond basic workout summaries with advanced training analytics designed to help you make better decisions. HealthFit helps you understand: • Training Load • Fitness (CTL), Fatigue (ATL), and Form (TSB) • Training Load Ratio • Heart Rate Zones and Training Distribution • Year Comparisons and Trends • Explorer Score and Training Heat Maps These are the kinds of metrics and insights typically reserved for premium coaching platforms. EVERYTHING IN ONE PLACE HealthFit combines your workouts, fitness trends, and health metrics in a beautifully designed app. No more jumping between multiple apps. Track your training load, fitness progression, health metrics, and workout history from a single dashboard. A BETTER ACTIVITY FEED Browse all your workouts with maps, photos, and key metrics visible at a glance. Dive deeper into every activity with advanced analysis including: • Customizable Heart Rate Zones • Training Load Tracking • Equipment Tracking (Shoes, Bikes & More) • Elevation, Pace, Power & Cadence Analysis • Detailed Charts & Performance Trends HealthFit can even automatically associate photos taken during your workouts, bringing your activity history to life. POWER INSIGHTS Analyze your running and cycling power with advanced metrics including: • Estimated Critical Power • Weighted Average Power • Mean Maximal Power Curves • Power Distribution Analysis • Historical Power Trends Understand how your power evolves and identify your strengths across different durations. HEALTH METRICS FOR ATHLETES HealthFit provides a focused view of the health metrics that matter most, helping you understand how your health, stress, and fitness evolve over time. • Heart Rate Variability (HRV) • Resting Heart Rate • Cardio Fitness (VO₂ Max) • Sleep Metrics • Weight, BMI & Body Fat • Baevsky Stress Index Everything is presented clearly so you can connect your health trends to your training performance. BUILT FOR EVERY SPORT Most fitness apps focus on running and cycling. HealthFit supports all activity types and automatically adapts its statistics, charts, and analysis to your most frequent activities, whether you specialize in a single sport or enjoy a variety of activities. AUTOMATIC WORKOUT SYNCING HealthFit automatically syncs your workouts in the background to all your favorite fitness platforms. Every workout recorded with Apple Watch is uploaded automatically—no manual exports, no extra steps, no missing activities. You can even sync your entire workout history. MULTISPORT SUPPORT HealthFit fully supports multisport and interval workouts and is one of the few apps capable of exporting multisport activities as true multisession workouts. YOUR DATA STAYS YOURS Privacy is a core principle of HealthFit. No account required. No login required. HealthFit works directly with Apple Health and keeps your data on your device—giving you powerful fitness insights without sending your personal data to the cloud. CONNECTS TO YOUR FAVORITE FITNESS PLATFORMS Supported services include Strava, TrainingPeaks, Final Surge, Selfloops, Smashrun, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Komoot, COROS, Intervals.icu, Nolio, TrainAsONE, Tredict, Stages Link, Map My Tracks, and Xhale. Export detailed workout reports to Markdown, complete with charts, maps, and workout insights, or export your data in FIT, GPX, CSV, and Google Sheets formats. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Seconds Pro Interval Timer

Category: Health & Fitness
Release Date: July 13, 2010
Price: $7.99
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Seconds Pro Interval Timer App Description

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

Couch to 5K® - Run training

Category: Health & Fitness
Release Date: August 10, 2011
Price: $4.99
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Couch to 5K® - Run training App Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: [email protected] We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Blood Type Diet®

Category: Health & Fitness
Release Date: July 6, 2010
Price: $3.99
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Blood Type Diet® App Description

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference. Includes: Blood Type and optional Secretor Status selection Food Lists Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food Email Shopping List directly from the app Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's. Information about each Blood Type User Guide Latest food updates Frequently Asked Questions (FAQ) Food Search Convenient Recipe Access (Note: Internet connection required) We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email [email protected]). We do want the app to work for you. If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.

BrainWave: 40 Binaural Series™

Category: Health & Fitness
Release Date: March 26, 2009
Price: $5.99
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BrainWave: 40 Binaural Series™ App Description

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes Pure Tones to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use the included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions! Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones). When processed by the brain, the frequency difference between the tones is perceived as an inaudible beat matching the target brainwave frequency. As you listen, the brain's frequency following response causes your own brainwaves to synchronize with this frequency. BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma Binaural Tones combined in layers and stages to create powerful multi-stage experiences. * Binaural Programs * - Morning Coffee - Espresso Shot - Morning Meditation - Focused and Alert - Gamma-40 Focus - Creative Focus - Critical Thinking - Concentration - Memory Boost - Problem Solving - Brainstorm - Confidence Boost - Pre-Exercise Energy - Creativity Boost - Positive Mood Boost - Motivation Boost - Euphoria - Stress Reduction - Anger Relief - Calm Reflection - Reduce Anxiety - Deep Relaxation - Meditation - Lucid Dreaming - Power Nap - Gamma Power Nap - Meditate, Power Nap - Meditate, Gamma Power Nap - Dreamy Sleep - Deep Sleep - Deep Slow-Wave Sleep - Deep Sleep with Wake-up Stage - Dreamy Sleep with Wake-up Stage - Headache Relief - Hangover Relief - Yoga Meditation - Alpha Relaxation - Theta Meditation - Night Meditation - Night Reading * Pure Tones * To access Pure Tones, tap the Program List Selector button on the left side of the Program Dial, then tap "Pure Tones". This will load the Pure Tones programs into the Program Dial. To return to the standard programs, open the Program List Selector again and select "BrainWave". Select from the following binaural frequencies: 1 Hz - Deep Delta 2 Hz - Low Delta 3 Hz - High Delta 4 Hz - Low Theta 5 Hz - Mid Theta 6 Hz - High Theta 7 Hz - Low Alpha 8 Hz - Low-Mid Alpha 10 Hz - Mid Alpha 12 Hz - High Alpha 14 Hz - Low Beta 18 Hz - Low-Mid Beta 20 Hz - Mid Beta 25 Hz - High-Mid Beta 30 Hz - High Beta 35 Hz - Low Gamma 40 Hz - Gamma 60 Hz - Mid Gamma 80 Hz - High-Mid Gamma 100 Hz - High Gamma * Backgrounds * - Beach Surf - Ocean Waves - Ocean Waves 2 - Rain & Thunder - Atmospheres: Serenity - Atmospheres: Awakening - Atmospheres: Space - Atmospheres: Drifting - Atmospheres: Peace - Atmospheres: Floating - Atmospheres: Soaring - Medium Rain - Light Rain - Waterfall - Flowing Creek - Pink Noise - Gray Noise - Green Noise - Velvet Noise - Forest - Flow - Solar Waves * BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. * Do not use Binaural tones while driving or operating machinery.

O2 Buddy: Blood Oxygen SpO2

Category: Health & Fitness
Release Date: August 29, 2025
Price: $0.99
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O2 Buddy: Blood Oxygen SpO2 App Description

O₂ Buddy makes your blood oxygen readings effortless to see, understand, and track - on your iPhone, your Home Screen, and your wrist. Your Apple Watch already measures your blood oxygen throughout the day and night. O₂ Buddy turns those readings into something you can actually use. SEE YOUR TRENDS • Switch between 24 hours, 7 days, 30 days, and 90 days with a tap • Every day shows its full range alongside its average, so you see the whole picture - not just the last number • Watch your average rise or fall compared to the period before DAY VS NIGHT • Compare your daytime readings against your overnight ones, side by side • Wear your watch to sleep and see how your oxygen behaves while you rest EVERY READING IN CONTEXT • Tap any reading to see where it falls within that day • Compare it against readings taken around the same time on other days • Know instantly whether it's normal, below normal, or low ON YOUR WRIST • A fast, glanceable Apple Watch app with your recent readings and 7-day trend • Complications in circular, rectangular, corner, and inline styles - including a color-coded gauge ring and a 7-day trend sparkline • Readings sync from your iPhone as soon as they're recorded ON YOUR HOME SCREEN • A widget for your latest reading • A widget for your 7-day trend LOW OXYGEN ALERTS • Optional notifications when a reading falls below a threshold you choose PRIVATE BY DESIGN • Read-only access to Apple Health • Your data stays on your devices - never uploaded, never shared, never sold Also includes Light, Dark, and Automatic appearance, 12- or 24-hour time, and built-in FAQs and support. O₂ Buddy is not a medical device and is not intended to diagnose or treat any condition. Blood oxygen measurements are recorded by Apple Watch and stored in the Health app.

Peptide Tracker Calculator

Category: Health & Fitness
Release Date: December 23, 2024
Price: $4.99
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Peptide Tracker Calculator App Description

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync. CALCULATORS & TRACKING • Reconstitution calculator for custom vial values you enter • Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows • Multi-compound support with proportional unit conversions • Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows • Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options • Visual syringe guide based on your entered vial, concentration, and amount values • Save protocols and reuse your own entered details PROTOCOLS & SCHEDULES • Save, duplicate, favorite, search, and sort protocols and schedules • Inline edits with instant updates • Create schedules from saved protocols with start and end dates • Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows • Titration planning tools for schedules you define • Multiple schedules per protocol, color-coded and sortable • Dose reminders with optional time-sensitive notifications CALENDAR, LOGGING & INVENTORY • Calendar view plus pending doses list • Log scheduled or as-needed doses with injection site, method, notes, and timestamps • Custom injection sites with last-used hints • Mark doses done, missed, or skipped • Adherence metrics, streaks, and protocol filters • Track vials, pens, pills, liquids, and syringe supplies • Runout estimates and low-stock alerts based on your schedules or logs INSIGHTS • Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics • Manual entries and optional Apple Health import • Trend charts with 7/30/90/180/365-day views • Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends • Half-life and medication-level charts based on your saved protocol data • Protocol filters and summaries to compare trends over time BACKUP, SYNC & SHARING • Optional iCloud sync across devices • Automatic local backups with restore points • Import backups for protocols, schedules, logs, injection sites, inventory, and insights data • Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF PERSONALIZE • Dark, light, system, or many custom themes • Locale-aware decimal input and haptic feedback • Celebration effects for consistency milestones • Use offline without an account; iCloud sync optional PRIVACY • Use without creating an account • Personal tracking data stays on device unless you enable iCloud sync • Apple Health imports stay on device Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.

Clock Yourself

Category: Health & Fitness
Release Date: September 6, 2016
Price: $2.99
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Clock Yourself App Description

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app. Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French  German Spanish Dutch What are you waiting for? Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein

Calm Harm – manage self-harm

Category: Health & Fitness
Release Date: February 20, 2015
Price: $1.99
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Calm Harm – manage self-harm App Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: •‘This app helps me so much. I can't thank you enough for improving my life.’ •‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ •‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: •Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 •Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) •Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

Baby Shusher Sleep Miracle App

Category: Health & Fitness
Release Date: February 28, 2011
Price: $1.99
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Baby Shusher Sleep Miracle App App Description

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years. The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children. “I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old • Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing) • Automatically adjusts volume to baby’s cry volume • Safe, user-friendly, and effective baby calming sound machine • Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep • Works even when phone is locked • Used by Pediatricians & Childcare Centers • Can run in the background while enjoying other apps • Enhances infant’s natural calming reflex Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb. The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down. Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic. Here is What Real Moms are Saying About the Baby Shusher: “I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review “We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review “This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review “Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old “It is a must try for yourself.” - Isabel, mother of a 3.5-month old

Calorie Counter PRO MyNetDiary

Category: Health & Fitness
Release Date: February 2, 2010
Price: $3.99
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Calorie Counter PRO MyNetDiary App Description

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

Watch to 5K－Couch to 5km coach

Category: Health & Fitness
Release Date: June 30, 2020
Price: $4.99
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Watch to 5K－Couch to 5km coach App Description

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at [email protected]

PepCalc: Peptide Calculator

Category: Health & Fitness
Release Date: July 22, 2020
Price: $9.99
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PepCalc: Peptide Calculator App Description

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more. PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings. Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds. How it works: 1. Enter your peptide amounts and water volume. 2. Choose your units and tick marks. 3. See instant results. Features: FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount. PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume. MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research. SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data. SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping. PROTOCOL SHARING AND IMPORT: Create and share beautiful protocol images directly via social media, chat, and email that other PepCalc users can import directly via link or QR code. THEMES: Multiple themes with light and dark mode support to suit everyone's preferences. PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device. DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.

Air & Space Fitness Calculator

Category: Health & Fitness
Release Date: May 30, 2021
Price: $0.99
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Air & Space Fitness Calculator App Description

All new 2026 Score Charts! Use the main calculator to determine your fitness assessment score. - calculates any component option - calculates exemptions - adjusts for location altitude - shows overall score as well as individual component scores - use the new share feature to show your friends how you did Save scores and track progress over time Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score Use the HAMR Helper to practice for the HAMR test Reference up-to-date score charts and the most current DAFMAN and SPFMAN 36-2905 Save your test preferences for quicker scoring ***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

The Work App

Category: Health & Fitness
Release Date: November 11, 2011
Price: $0.99
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The Work App App Description

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Are you ready? Everything you need in order to do The Work is available for free at thework.com."

Little Bean: Pregnancy Skin

Category: Health & Fitness
Release Date: August 13, 2021
Price: $7.99
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Little Bean: Pregnancy Skin App Description

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day. Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages. There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly. Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork. DESIGNED FOR EVERY STAGE Little Bean supports people navigating: - IVF and fertility treatments - Menstrual cycle and ovulation - Pregnancy and postpartum recovery - Breastfeeding and pumping Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby. CAMERA-FIRST INGREDIENT SCANNING - Scan ingredient lists directly from product packaging—no barcode needed. - Get instant feedback on potential pregnancy-related risks. - Upload ingredient lists when shopping online. - Look up individual ingredients anytime for a deeper understanding. PREGNANCY-FOCUSED SAFETY GUIDANCE - Ingredients are assessed using pregnancy- and nursing-specific criteria. - Clear risk levels help translate complex ingredient names into simple guidance. - Built to inform—not alarm—so you can make calm, confident decisions. SAFE ALTERNATIVES, INSTANTLY - If an ingredient raises concerns, Little Bean suggests pregnancy-friendly alternatives. - Compare options in seconds and find products that better align with your needs. BACKED BY RESEARCH, BUILT WITH CARE - Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health. - Developed with guidance from medical and scientific research. - Focused on transparency, clarity, and trust. USE WHAT YOU ALREADY OWN Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships. IMPORTANT NOTE Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance. Download Little Bean and feel confident about the products you use, every step of the way. Questions or feedback? Contact us at [email protected].

MONO: Attention Laboratory

Category: Health & Fitness
Release Date: September 13, 2026
Price: $1.99
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MONO: Attention Laboratory App Description

Return to focus. MONO is an interactive attention laboratory. Follow a moving dot, listen as a tone fades, or return to the rhythm of your breath. Choose a practice. Give it a minute or two. When your attention wanders, come back. PRACTICE YOUR ATTENTION • Follow the dot — stay with one moving point and its flowing ribbon. • Eye of the storm — keep one shape in view as others drift past. • Room to breathe — settle into a gentle breathing rhythm. • Afterimage — remember a sequence through a wash of color. • Sound thread — follow one tone among competing sounds. • Last sound — follow the global melody through its swells, fades, and quiet spaces. • Slow orbit — trace a dotted ring and gradually bring out singing harmonies. • Between the lines — stay with one signal in a shifting circle of color. • Color drift — return to one part of a living, responsive field. • Color cadence — follow a color through changing movement and musical cues. • Undertone — learn a tone, then find it among other sounds. • Bubble bath — return to the center as a field of colorful bubbles moves around it. MAKE IT YOURS Start with a three-minute Daily reset that begins with the featured Home artwork, or choose a 60-, 90-, or 120-second practice. Create your own playlists, choose their order and duration, and begin each practice when you are ready. Shape an original ambient soundscape with a finger: airy, warm, melodic, or gently percussive. Sound and timed practices pause when you lock your device or leave the app. Soft motion, responsive touch, and carefully placed haptics give each practice its own character. Adjust sound, volume, haptics, and motion to suit the moment. TAKE IT WITH YOU A short, interactive introduction welcomes you to MONO. Replay it from Settings whenever you like. Before you begin a practice, a short reminder offers a different perspective. After each practice, see what you practiced and one small way to carry it into your day. Save a reflection. See the days you returned in your weekly practice wheel. Add the wheel to your Home Screen, with a fresh daily quotation in the medium widget. Tap to open Your practice. Build a rhythm at your own pace. PAY ONCE One purchase includes unlimited use of every public practice and the updates released for MONO. No subscription or in-app purchases. Your journal and playlists stay on your device. Optional anonymous usage analytics help us understand which practices people start and finish. Turn sharing off in Settings at any time.

Streaks Workout

Category: Health & Fitness
Release Date: October 26, 2015
Price: $4.99
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Streaks Workout App Description

The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises and custom workouts * Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own * Voice coaching to guide you through your workout * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Shortcuts support * Widgets for your Home Screen * Syncs your data across iPhone, iPad, Apple Watch and Apple TV One-time purchase. No subscription required. No more excuses: this is the workout you won't dread. If you have any questions or comments, please contact [email protected] ABOUT HEALTH DATA: On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.

My Pollen Forecast Pro

Category: Health & Fitness
Release Date: June 12, 2017
Price: $4.99
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My Pollen Forecast Pro App Description

My Pollen Forecast Pro is the best app for tracking the pollen count and your allergens. With a sleek modern design, you can view hayfever forecasts for the upcoming days and keep a diary of your symptoms. By using the app you will become more prepared for any allergy or asthma difficulties you could experience. - Shows a map where you can see which areas have the highest pollen count! - Several day pollen forecast including temperature, wind and humidity! - Use the app as a tracker for how you feel to monitor your symptoms over time. - Discover which pollens you are most allergic to by adding diary entries frequently. - Receive push notifications either daily or when the pollen count is expected to be high! - Full support for the latest iPhone and iPad models. - Pro version offers the same great functionality of My Pollen Forecast but is ad-free, includes widgets and also includes support for Apple Watch to check the pollen count on the go (including an Apple Watch complication)! If you want the most efficient way of keeping up with pollen forecasts and counts, then My Pollen Forecast Pro is the right app for you. This version is similar to apps such as WebMD Allergy and Pollen.com. * The app currently only supports the contiguous US and the UK. States such as Alaska and Hawaii are unfortunately not supported.*

Nomo Widgets

Category: Health & Fitness
Release Date: October 8, 2025
Price: $1.99
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Nomo Widgets App Description

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!

nomi | a pet for your watch

Category: Health & Fitness
Release Date: February 17, 2020
Price: $1.99
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nomi | a pet for your watch App Description

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise. -- HOW TO PLAY: - Fill the heart-ring with your steps and exercise - Once a heart-ring is full, tap it to feed your Nomi - Feed your Nomi before all 3 of its hearts run out - Try to keep your Nomi alive for as many days as you can! - Survive for long enough and your Nomi will continue to evolve! What will yours become? -- Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

HRV4Training

Category: Health & Fitness
Release Date: August 14, 2013
Price: $9.99
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HRV4Training App Description

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.). HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions. Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate

SportVitals: Daily Readiness

Category: Health & Fitness
Release Date: June 26, 2026
Price: $9.99
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SportVitals: Daily Readiness App Description

Turn your Apple Health data into clear, practical guidance for recovery, sleep and training. SportVitals brings advanced fitness insights to iPhone and Apple Watch without another wearable or recurring subscription. Your core health calculations and explanations run on device. No account, ads, third-party analytics or developer-operated cloud. KNOW WHAT YOUR BODY IS READY FOR • Daily Readiness A 0–100 score that combines sleep, recovery time, HRV status, stress history and training load so you can choose between hard training, easy work and rest. • All-day energy and stress Follow how rest, sleep, activity and physiological stress change your energy through the day, with detailed intraday charts. • HRV status Track overnight RMSSD against your personal 21-day baseline and see whether your recent trend is balanced, low or outside your usual range. SLEEP WITH CONTEXT Use Sleep Score, sleep stages, efficiency, fragmentation, schedule consistency, Sleep Bank and circadian guidance to understand both last night and your longer recovery pattern. TRAIN SMARTER OVER TIME • Training Load and Status using TRIMP, ATL, CTL, TSB and ACWR • Exertion and a daily target adjusted to your recovery • Recovery Time, Training Focus and personalized heart-rate zones • VO₂ max insights for running and cycling, Endurance Score, Hill Score, Race Predictor and Lactate Threshold • Detailed workout history, routes, heart-rate zones, running dynamics and cycling power when available MORE THAN A DASHBOARD • Educational Biological Age estimate with the factors that influence it • Morning and evening reports • Customizable dashboard and metric order • Home Screen widgets and Apple Watch complications • Vital-sign trends, body weight/body fat, calories, mindfulness and blood pressure from Apple Health • On-device metric explanations; personalized workout suggestions and WorkoutKit export on supported Apple Intelligence devices PRIVACY AND OWNERSHIP Buy once. No subscription. No signup. No ads. No tracking SDKs. SportVitals does not sell or upload your health data to developer servers. REQUIREMENTS SportVitals requires iOS 18 or later and access to Apple Health. An Apple Watch worn overnight is recommended for sleep and HRV features. Feature availability depends on the data provided by your devices. On-device AI workout suggestions require a compatible Apple Intelligence device with iOS 26 or later. Weather context in daily reports uses Apple’s Weather service and is optional. SportVitals provides fitness and wellness information only. It is not a medical device and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before making medical decisions.

Box Breathe

Category: Health & Fitness
Release Date: February 16, 2018
Price: $1.99
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Box Breathe App Description

Meet your professional tool for breathing exercises and meditation! Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming. With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals: - choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase - program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration - adjust duration of breathing phases with simple swipes before or during a session - plan your weekly breathing sessions and set reminders - save your breathing patterns and quickly access them from a context menu on main screen - mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13) - set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s) - built-in metronome helps you count every second of your breathing session - track your progress with detailed overall, yearly, monthly, weekly and daily stats - with iOS 13, choose between white and orange themes for Dark Mode - Apple Health integration - independent app for Apple Watch with even greater functionality - on Apple Watch, follow your heart rate as you breathe - Apple Watch app works in background, tapping your wrist to mark each following breathing step - Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session. Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds. _______________________ Our preview images were created using 'Previewed' at previewed.app. Drum and Lyre icons by Icons8.

PowNap

Category: Health & Fitness
Release Date: March 21, 2025
Price: $5.99
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PowNap App Description

PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.

Float Control: VESC Companion

Category: Health & Fitness
Release Date: October 19, 2021
Price: $3.99
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Float Control: VESC Companion App Description

Connect to your VESC based esk8 skateboard builds via Bluetooth to monitor statistics such as voltage, amps, speed and many more. Specifically targeting balance vehicles. You can also use your watch to view all the important stats or trigger a voice summary. This is not a replacement for the VESC App for initial setup and configuration. Use this app once your board is well configured and running smoothly. For terms and conditions see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SPO2er: Blood Oxygen on Watch

Category: Health & Fitness
Release Date: December 1, 2025
Price: $0.99
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SPO2er: Blood Oxygen on Watch App Description

SPO2er gives you a clear, easy-to-understand view of your blood oxygen levels throughout the day. Using data already stored in the Health app, SPO2er displays your latest reading, 24-hour trends, high/low values, averages, and a complete history, both on your iPhone and Apple Watch. There are no accounts, no ads, no servers, and no external data sharing. All information comes directly from HealthKit and stays securely on your device. Features: • Latest Blood Oxygen Reading See your most recent SPO₂ measurement, formatted clearly with the exact time it was taken. • 24-Hour Trend Graph View an elegant sparkline showing how your SPO₂ changed over the past day, with high, low, and average values. • Detailed History Scroll through a timestamped list of SPO₂ samples from the last 24 hours. • Apple Watch Complications Choose from multiple complications that update automatically when new readings are available, so your most recent value is always just a glance away. • Red Highlighting of User-Set Low Values Set the lower threshold you want for highlighting SPO₂ values viewed on the Watch, Complication or SPO2er app on the iPhone. • iPhone ↔ Watch Sync Your iPhone reads SPO₂ data from the Health app and delivers it directly to the watch app and complications. • No Sensors Accessed SPO2er does not measure blood oxygen. Instead, it reads the data you already have in the Health app, whether from Apple Watch, compatible third-party monitors, or other HealthKit-enabled devices. Why SPO₂ Tracking Matters Many wellness devices record blood oxygen throughout the day and night. SPO2er helps you keep an eye on overall trends, see how values vary, and stay more aware of changes, all using the health data you already collect. Privacy-First Design Your health information stays entirely on your device. SPO2er does not collect, transmit, or store data on any server. Permissions are used solely to read blood oxygen values from the Health app. For Anyone Who Uses HealthKit SPO2er works with: • Apple Watch models that support blood oxygen • Third-party SPO₂ monitors that write to HealthKit • Wellness devices and apps that sync SPO₂ into the Health app • Manually entered SPO₂ data in the Health app If it’s in HealthKit, SPO2er can display it beautifully.

iFast: Fasting Tracker

Category: Health & Fitness
Release Date: April 6, 2026
Price: $2.99
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iFast: Fasting Tracker App Description

iFast puts your fasting journey right where you need it — on your iPhone, Apple Watch, and home screen widgets. Start a fast with a single tap and watch your progress come alive through a beautiful gradient ring that tracks every phase of your metabolic journey. From the initial metabolic switch to deep ketosis and peak autophagy, iFast shows you exactly what's happening inside your body and why it matters. YOUR FAST, EVERYWHERE Glance at your Apple Watch to see your progress ring and current phase without pulling out your phone. Add home screen widgets in small, medium, or large sizes to keep your fasting status visible all day. Everything stays in sync automatically. SCIENCE-BACKED PHASES iFast maps your fast against 8 research-backed metabolic phases, each with detailed explanations of what's happening in your body: - Glycogen Mobilization - Fat Burning - Ketosis Rising - Deep Ketosis - Peak Autophagy - Immune Reset - Deep Renewal Every phase includes the science behind it, so you understand the real benefits of each hour you fast. TRACK YOUR PROGRESS Build fasting streaks, review your history, and see stats like your longest fast and average duration. Phase transition notifications keep you motivated as you hit each new milestone. BEAUTIFUL & PRIVATE iFast features a clean, dark interface designed for quick glances. Your data stays on your device. No account required, no data collection, no ads, no subscription.

Anxiety Release based on EMDR

Category: Health & Fitness
Release Date: June 17, 2013
Price: $4.99
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Anxiety Release based on EMDR App Description

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

Fitmeter Bike - GPS Cycling

Category: Health & Fitness
Release Date: March 3, 2016
Price: $6.99
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Fitmeter Bike - GPS Cycling App Description

Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come! Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling. REAL TIME TRACKING Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing. FEATURES: - GPS based position and route of the session will be displayed on a map including distance markers. - Apple and Open Street maps. Standard and Satellite - Current speed - Top speed - Average speed - Distance - Duration of the session - Pause time - Auto Pause detection. No separate equipment required - Altitude tracking. Uphill / Downhill - Burned calories. E-Bike support configurable - Apple Watch. Monitor and control your activity using your Apple watch - Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor - Support for Bluetooth cadence and speed sensors - Average pulse - Split times - Indoor cycling - History. All activities will be stored and can be reviewed. No session count limitation. - Import / Export all activities from / to iCloud or a CSV file - Statistics. Charts for the last weeks, months, and years - Records. See your all-time records and a summary over all sessions. - Facebook support. Post sessions to your Facebook timeline. - Apple health support: Active Energy, Cycling Distance, Weight, Workouts - Ad free - No registration required - No email advertisement - Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

Health Export CSV

Category: Health & Fitness
Release Date: September 19, 2019
Price: $2.99
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Health Export CSV App Description

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data. Key Features: - Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.) - Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines. - HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy. Your privacy is our priority - we don't collect or share your health data with anyone. Categories of Health Data: - Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years - Record based types - Export contains all entries from the Health app - Workouts and Workout Routes ----------------------------- Aggregated data types: ----------------------------- Activity: - Apple Watch stand hours - Distance cycling - Distance downhill snow sports - Distance swimming - Distance walking / running - Exercise time - Flights Climbed - Stand time - Step count - Swimming stroke count Energy: - Active energy burned - Basal energy burned Heart rate: - Heart rate - Resting heart rate - Walking heart rate Nutrition: - Caffeine - Calcium - Carbohydrates - Cholesterol - Energy consumed - Fat saturated - Fat total - Fiber - Iron - Magnesium - Potassium - Protein - Sodium - Sugar - Vitamin A - Vitamin C - Vitamin D - Water Wheelchair: - Distance wheelchair - Wheelchair push count ----------------------------- Record based data types: ----------------------------- Audio exposure: - Environmental sound levels - Headphone sound levels Blood: - Blood glucose - Blood pressure (Diastolic) - Blood pressure (Systolic) - Insulin delivery Body: - 6 minute walk test - Alcoholic beverages - Body fat percentage - Body mass - Body mass index - Body temperature - Handwashing - Height - Lean body mass - Mindfulness - Medications - Oxygen saturation - Physical effort - Respiratory rate - State of Mind - Time in daylight - Tooth brushing - VO2 Max - Waist circumference - Walking asymmetry percentage - Walking double support percentage - Walking speed - Walking steadiness - Walking steadiness notification - Walking step length - Wrist temperature Cycling: - Cadence - Functional threshold power - Power - Speed Diving: - Underwater depth - Water temperature Heart rate: - Event: High heart rate - Event: Irregular heart rhythm - Event: Low heart rate - Heart rate - Heart rate variability (SDNN) - Resting heart rate - Walking heart rate Reproductive health: - Basal body temperature - Cervical mucus quality - Intermenstrual bleeding - Menstrual flow - Ovulation test result - Pregnancy test - Progesterone test - Sexual activity Running: - Ground contact time - Power - Speed - Stride length - Vertical oscillation Sleep: - Time asleep - Time awake - Time core - Time deep - Time in bed - Time REM ----------------------------- HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service. Remote Service EULA: https://healthexport.app/terms/remote.html

HealthFace

Category: Health & Fitness
Release Date: December 19, 2016
Price: $1.99
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HealthFace App Description

Put any Health stat on your Apple Watch face, Home Screen and Lock Screen, and log new readings in a couple of taps. HealthFace turns your Health app data into watch complications and widgets, so the numbers you care about are always a glance away: steps, weight, blood glucose, blood pressure, water, caffeine, sleep and more than 100 other data types. ON YOUR WATCH FACE * Show any Health data on your Apple Watch face with complications * Display multiple data types on the same watch face * Show your progress towards a goal (e.g. 10,000 steps) * Tap a complication to record a new reading from your wrist * Preview your complications live on your iPhone before saving them to your watch ON YOUR IPHONE AND IPAD * Widgets for your Home Screen and Lock Screen * Record data from the iPhone, iPad or Apple Watch app in a couple of taps * Choose the data types you log most, so they're always close at hand * Create custom equations with mixed units, like a daily protein target from your body weight * Hundreds of high-quality icons to choose from * A native iPad layout designed for the bigger screen FOR EXAMPLE * Record your weight after stepping on the scales in the morning * Log your blood glucose or insulin if you're diabetic * Record your blood pressure * Track your caffeine, water or sugar, or any other dietary category YOUR HEALTH DATA STAYS YOURS HealthFace needs access to your Health data to work, but that data stays on your devices and is never sent anywhere. Read our privacy policy at https://healthface.app/privacy.html. Questions, suggestions or feedback? Email [email protected].

Brain Tool Kit

Category: Health & Fitness
Release Date: October 12, 2020
Price: $17.99
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Brain Tool Kit App Description

Brain Tool Kit: Visual, Vestibular & Cognitive Training for Neuroperformance Brain Tool Kit is an interactive digital training platform designed to support sport vision performance, concussion rehabilitation, vestibular rehabilitation, and cognitive-motor training. It is many apps all in one easy to use place. Using customizable visual stimuli, eye movement exercises, memory challenges, and cognitive tasks, Brain Tool Kit helps practitioners and users train the systems involved in attention, visual processing, reaction speed, working memory, and sensorimotor integration. Features include: Visual & Vestibular Training • Gaze fixation and gaze stability exercises • Smooth pursuits • Saccades and anti-saccades • Optokinetic (OPK) stimulation • Hemifield stimulation • Eye movement combinations and progression-based exercises Cognitive & Neuroperformance Training • Interactive Stroop tasks requiring responses to incongruent visual information • Random letter and shape tasks for attention, processing speed, and verbal fluency training • Memory tasks including recall and working memory challenges • Customizable colour, speed, duration, and difficulty settings Brain Tool Kit allows practitioners to customize activities based on individual goals and use the app as part of structured rehabilitation, sports performance as well as many other neuroperformance areas. Designed for use alongside professional guidance, Brain Tool Kit can support: • Concussion recovery programs • Vestibular rehabilitation • Vision therapy programs • Sports vision and neuroperformance training • Cognitive-motor rehabilitation Brain Tool Kit targets key performance systems including: • Attention and concentration • Processing speed • Working memory • Visual processing • Eye movement control • Cognitive flexibility • Balance and sensorimotor integration Assessment modules include: • Balance • Reaction time • Subjective visual vertical • Symptom scale *To be interpreted by clinician or used for general information. No diagnostic information is provided. Whether used for rehabilitation or performance enhancement, Brain Tool Kit is an easy to use tool with lots of functionality. --- Unlock Pro version to access activity results, tracking, and history to track progress over time. Subscription Information: • Title: Brain Tool Kit Pro • Length: Monthly / Annual • Price: $4.99 USD/mo / $29.99 USD/yr (or local equivalent; pricing may vary by country/region) Payments will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. --- Links: • Privacy Policy: https://www.braintoolkit.ca/privacypolicy • Terms of Service: https://www.braintoolkit.ca/termsapp • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PLEASE NOTE: The minimum requirement for app installation is iOS 15

Styrka - Gym Tracker

Category: Health & Fitness
Release Date: March 31, 2026
Price: $0.99
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Styrka - Gym Tracker App Description

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training. Most workout apps are filled with subscriptions, social features, and unnecessary complexity. Styrka is different. Styrka is a fast, minimalist gym tracker designed to help you log workouts in seconds, track your progress, and stay consistent. Whether you're following Push Pull Legs, Upper/Lower, Full Body, or your own routine, Styrka keeps the focus on training—not on the app. TRACK EVERY WORKOUT Log your sets, reps, weight, RPE/RIR, rest times, and notes with an interface designed to stay out of your way. • Over 100 built-in exercises • Create unlimited custom exercises • Bodyweight exercises like Pull-Ups and Dips • Timed exercises like Planks and Running • Edit workouts anytime • Track unilateral exercises separately • Workout streaks and training history TRAIN SMARTER Progressive overload is easier when your previous workouts are always available. • Automatically pre-filled sets from your latest workout • Smart weight progression suggestions • Personal records • Workout templates • Custom progression settings • Repeat recent workouts • Weekly and monthly insights SEE YOUR PROGRESS Visualize your strength improvements over time. • Exercise progress charts • Weekly training volume • Most improved exercises • Body weight tracking • Goal weight tracking • Training statistics and trends APPLE WATCH & APPLE HEALTH Take your workouts with you. • Log workouts directly from Apple Watch • Live Activities & Dynamic Island rest timer • Sync workouts to Apple Health • Count workouts toward your Activity Rings • Automatic iCloud sync across devices DESIGNED TO STAY OUT OF YOUR WAY No account. No subscriptions. No ads. No unnecessary features. Your workout data stays on your device and syncs securely through iCloud. Open the app, start lifting, and get back to training. Built by someone who lifts.

Mind Monitor

Category: Health & Fitness
Release Date: July 1, 2015
Price: $14.99
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Mind Monitor App Description

See what's really going on inside your head in real time! Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app". Get real time EEG brainwave data beautifully graphed, right on your phone or tablet. * Professional grade spectrogram * Discrete frequency breakdown * Raw microvolts * Absolute wave values * Accelerometer / Gyroscope Split data by channel, into left brain/right brain, Front/Back, or even individual sensors. Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com Dropbox Integration for saving recordings. OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab. Share images with your friends. Muse headbands are available from http://choosemuse.com. * This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

wHealth Dashboard

Category: Health & Fitness
Release Date: May 17, 2016
Price: $7.99
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wHealth Dashboard App Description

Want to get the most out of your health data? wHealth is designed for that! Track more than 100 health data types with clear, concise charts, trends, goals, progress and statistics, helping you better understand how your health evolves over time. wHealth works completely independently on your iPhone, without requiring an Apple Watch. It is an excellent companion to the Apple Health app. For Apple Watch users, wHealth also lets you access your data directly from your wrist. With a full year of historical data and a wide range of charts, explore your health data over different time periods and easily compare your values over time. Use iPhone and Apple Watch widgets to view the data that matters to you directly from your Home Screen, Lock Screen and watch faces. Highly customizable, the app lets you configure each chart to suit your preferences, track your personal goals, compare your current values with previous data, share your results with your doctor, export your data to CSV files, and much more. Adding new data points is quick and easy, whether you want to record hydration, weight, blood pressure or any other type of data supported by wHealth. KEY FEATURES iPhone and Apple Watch: * Customize the data you want to display and its order. * Choose from 30 colors and 8 chart types, with many customization options. * Set personal goals and view your progress directly on your charts. * For certain data types, wHealth can automatically suggest a personalized reference value based on your age and sex. * Add new data points in just a few seconds. * Set notifications to help you reach your goals or alert you when certain values exceed the thresholds you define. * Track your workout performance and recovery directly from your iPhone or Apple Watch. * Explore your sleep sessions with detailed statistics. * Manage many health data types, with up to 50 displayed directly on your Apple Watch dashboard. * Enjoy numerous widgets on the Home Screen and Lock Screen. * Get full support for Apple Watch complications. iPhone only: * Replay your outdoor workouts on an animated map showing your route and performance. * Compare your current values with previous data across different time periods or on specific dates. * Create customized graphical reports from your data. (Requires the “Report Creation” in-app purchase.) * Share your health reports with your doctor or your performance reports with friends. * Export your data to CSV files. HEALTH DATA Most of the data displayed by wHealth comes from the Apple Health (HealthKit) database on your iPhone. wHealth also supports certain data that are not yet available in HealthKit. This data is automatically synchronized between your devices. PRIVACY Like any iOS app using HealthKit, wHealth requires your permission to access your health data. Read access is required to display your data in the dashboard. Write access allows you to add new data points. Your HealthKit data remains in the HealthKit database and is not transmitted anywhere else. Cached data is stored locally on your devices (iPhone and Apple Watch) to speed up dashboard display. It is automatically deleted when the app is uninstalled. wHealth, your everyday companion for exploring and understanding your health data.

5Rhythms

Category: Health & Fitness
Release Date: June 20, 2016
Price: $1.99
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5Rhythms App Description

Take your 5Rhythms practice with you wherever you are in the world! Find and book weekly classes & workshops in 55+ countries on 6 continents. Access exclusive mini-waves for your own quick in-home daily practice (in-app purchase) and access Raven Recording's music collection. Watch/Listen to perspectives and be inspired by the art of our community as we look through the 5Rhythms lens in our every day lives. Student Logging to track your dancing path towards our teacher training programs. In-app messaging with teachers and organizer. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

Golf Plus : Swing Analyzer

Category: Health & Fitness
Release Date: February 27, 2018
Price: $12.99
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Golf Plus : Swing Analyzer App Description

"What gets measured gets managed. And what doesn't get measured may get mismanaged" The perfect golf swing is not created only by repetitive practice. To precisely control the swing, you need to quantify and analyze the various elements of the golf swing. Golf Plus, the best swing analyzer application for Apple Watch, will be a great coach for your golf life. # Every shot is recored and analyzed right on your wrist # Review all the session and shots on your iPhone # No extra hardware to buy. All you need is your Apple watch. # Golf Plus can replace swing sensor devices priced more than $150 Golf Plus : Shot Tracker & Swing Analyzer Features - Simple UI & Quick start - Swing motions are captured by Apple Watch Integrated sensors - 3D Visualized swing trajectories are provided - You can check various figures (speed, acceleration, tempo, face angle) - Swing motions are captured by Apple Watch Integrated sensors - Energy efficient for battery life (Optimized & accurate algorithm) - Everything is synced automatically with your iPhone - Check your step counts & calories during the sessions (integrated with the HealthKit)

The Japanese Towel Method

New Release
Category: Health & Fitness
Release Date: October 9, 2026
Price: $1.99
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The Japanese Towel Method App Description

Practice the viral Japanese Towel Method with guided timing, challenges, progress tracking, education, and easy sharing to your socials to connect with and inspire others. The Japanese Towel Method is the simple rolled towel stretching practice that has gone viral across social media. The practice is performed while lying on a firm, flat surface with a tightly rolled towel positioned beneath the lower back. With the body placed in a specific position and the arms and legs gently extended, the practice encourages you to slow down, stretch, and become more aware of your posture, positioning, and body. Sessions take only a few minutes, making the method easy to incorporate into a daily wellness or mobility routine. The Japanese Towel Method app gives you everything you need to learn the practice, follow along, stay consistent, document your experience, and share to socials to connect with other people practicing alongside you. YOUR PRACTICE Choose your practice time, follow step by step visual guidance, use the guided timer and voice prompts, and record each completed session. Take on a structured challenge or simply practice at your own pace. Your calendar, journal, and progress tracking keep everything organized in one place. FEATURES • Guided Japanese Towel Method practice • Step by step positioning and visual guidance • Guided timer with voice prompts • 7, 14, and 30 day challenges • Calendar and progress tracking • Daily journal and personal notes • Educational information about the method • FAQs, origins, sources, and references • Access to my original 30 day Japanese Towel Method experience • Tools designed to help you build a consistent practice What began as a simple practice has grown into a viral conversation, with people sharing their experiences, questions, routines, and progress across social media. This app brings the practice, education, tracking tools together in one dedicated space. A rolled towel. A few quiet minutes. Your practice, your pace. This app is intended for educational and general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Sobriety Counter - Pro

Category: Health & Fitness
Release Date: October 23, 2020
Price: $4.99
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Sobriety Counter - Pro App Description

EasyQuit is an App to help you break the habit of drinking alcohol. It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and many more features. ---- Motivational Health Section ---- - Countdown timer to watch all aspects of your health improve as a result of your great decision to stop this bad habit of drinking alcohol. ---- Stop Drinking Slowly Mode ---- - You cant quit drinking now because the alcohol dependance is too strong? no problem! Easy Quit has an entire "Slow Mode" to help you stop drinking slowly. It will create a customised plan for you to become alcohol free with less pain or stress. ---- High Level of Privacy ---- - No log in, no collection or selling of your sensitive data like email, password or contacts. Your data is saved locally on your phone. ---- Money Statistics ---- - Watch your pockets grow and see how much money you saved by being sober from alcohol. - Set a nice treat for yourself let the app help you see how long until you reach it. This will motivate you and help you stay without alcohol. ---- Cravings & Trigger Statistics ---- - Pie Chart showing you the breakdown of your top triggers to help you eliminate your cravings fasters (Pro Version). ---- Memory Game ---- - Have an urge to have a drink? Let EasyQuit help you by providing a cool game of Memory with beautiful icons to pass the time until the urge goes away. ---- Badges ---- - Earn up to 100 different badges as rewards and use them as a motivational tool. They can also help you stay strong against the alcohol addiction if you share your progress with your friends through the screenshot option provided by EasyQuit. ---- Themes ---- - Personalize EasyQuit by choosing any of the 28 beautiful themes provided. ---- Relapse Assistant ---- - Let the app help you decide your next step after a relapse by recommending a certain action based on your previous quitting data (Pro Version). --- Diary --- - Add your thoughts and moods daily to keep a clear head and remain strong during this journey (Pro Version). ---- Modern Design ---- - Modern & original design consistent with the modern design guidelines. I hope my sobriety counter app helps you become free from alcohol forever. Don't wait, quit now or use stop slowly mode and let EasyQuit help you become a healthier and happier person :)

HotLog - Sauna & Cold Plunge

Category: Health & Fitness
Release Date: November 30, 2018
Price: $1.99
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HotLog - Sauna & Cold Plunge App Description

There’s something uniquely satisfying about stepping into a hot sauna, steam bath, or infrared room and leaving feeling refreshed, relaxed, and recharged. Beyond relaxation, regular sauna sessions may also offer a range of health and wellness benefits. HotLog is your personal companion for tracking sauna, steam bath, infrared and cold plunge sessions. Easily record all the details that matter, including: • Sauna Type • Temperature • Humidity • Duration • Aufguss Sessions • Cold Showers & Cold Plunges Build a complete history of your sessions and gain valuable insights into your habits with statistics and trends. See how often you sauna, track your progress over time, and stay motivated to maintain your routine. For an even more complete wellness picture, HotLog can automatically save your sessions as workouts in Apple Health. Whether you're an occasional sauna visitor or a dedicated enthusiast, HotLog helps you get more out of every session.

Periodic Timer +

Category: Health & Fitness
Release Date: January 31, 2017
Price: $4.99
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Periodic Timer + App Description

Keep track of time without being distracted by the device! Simple and easy timer that repeats at your chosen interval. FEATURES - Many sounds to select + the ability to add custom ones. - Up to 4 pinned and up to 5 recent Quick Start items. - Long intervals - up to 99 hours! - Vibration, if the sound is off. - Works in the background. - 3 timer output modes: intervals, total time, countdown. - You can cancel or pause the timer with help of a notification. - Flexibility and minimalism. - Shake To Start - can be enabled in settings. - Prevent Lockscreen - another useful setting, the screen will not lock, while the timer is running. USE CASES Here is a list of use cases based on the real feedback: Fitness and health: - Stretching - Stationary bicycle (interval training) - On a treadmill - For HIIT - Jogging - Timed medication - Boxing Cooking - While frying potatoes - Roasting steaks - Checking an oven or a grill to prevent burning Learning & science - Foreign language learning - As a lab timer - Periodic data collection - Speech training - Presentation timing Other - Mindfulness - Communication - To have a sense of time flying away :) HELP Q: Why the timer doesn't work in the background? A: You should allow notifications. Q: How to turn off the sound and turn on the vibration? A: On the device, turn the Silent Mode on. (Side Switch) Q: How can I add a custom sound? A: There are four ways. Choose one depending where is the sound file located. * If the sound on your Mac or PC: 1. Connect the device. 2. Open Finder and select the device. 3. Select Files in the menu. There you'll find 'Periodic +' folder. 4. Drug and drop the sound file there. * From Files app on iPhone: 1. Copy the required file. 2. Open Periodic + folder and paste it. * From another app on iPhone (like Mail): 1. Open the app where the file is located. 2. Find and touch Share button (it may have different name, for example Export). 3. In the appearing Share Sheet find the list of apps. If there is no Periodic +, touch More and enable it. 4. Now select Periodic + in the Share dialog and the sound will be imported. * And the most convenient "+" button! 1. Open Sounds tab. 2. Hit the "+" button in the "Folder" section and pick your file. Q: Alert is limited for 5 seconds! A: Go to Settings app, then Periodic + > Notifications > Banner Style > Persistent. Q: How to switch the Timer Output Mode? A: To switch the Output Mode touch the timer display at the top of the screen. Q: What is Shake To Start for? A: Shake To Start setting allows to start/cancel the timer by shaking the device. Thus, you don't touch the screen, what can be useful while cooking, for example. For this mode, in order to work, the app should be open. This app has a free version with limited features. If you still have questions or suggestions, you can visit the support page (https://goo.gl/forms/pggVBcaBxdW85EGE3), the Facebook group (http://www.facebook.com/groups/PeriodicTimer/) or you can email me ([email protected]). If you like the app - please, rate it!

GSafe Watch

Category: Health & Fitness
Release Date: June 5, 2024
Price: $5.99
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GSafe Watch App Description

GSafe for Watch allows you to track your GHB/GBL doses directly from your wrist, from your Apple Watch, without your phone. It records the history of your doses and displays a big timer since your last dose, limiting the risks of mistakes and reducing harm. A complication also allows you to see in a glimpse the time elapsed since your last dose, without having to open the app. It avoids that you take G too early by mistake. Note that this app is currently not synchronised with the GSafe app on your phone. If you don't see the app on your watch after buying it, search it from the App Store app directly from your Apple Watch to download and install it on the watch.

SleepTown

Category: Health & Fitness
Release Date: May 2, 2017
Price: $1.99
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SleepTown App Description

## A fun and simple way to develop healthy sleep habits ##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now! Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night! SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you! How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • If you don't go to bed at your bedtime goal, you cannot construct a building • If you use your phone during your sleeping time, your building under construction will be destroyed • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light • You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world! Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown • Elaborately designed wonders of the world make your town spectacular! Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning Other features: • Earn rewards for your first successful building and for inviting a friend • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) • Sync your sleep data to Apple's HealthKit Go to sleep on time, and start building your own "SleepTown" tonight! Notice: SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram:https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy:https://sleeptown.seekrtech.com/privacy/ Sound Design:Shi Kuang Lee

PFA Calculator: Air Force PT

Category: Health & Fitness
Release Date: March 26, 2026
Price: $0.99
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PFA Calculator: Air Force PT App Description

Calculate your 2026 Air Force PFA or Space Force HPA score in seconds. Enter your results to see your total score, component breakdown, and pass/fail status, with scoring based on DAFMAN/SPFMAN 36-2905. Includes HAMR training with audio cues, altitude adjustments, exemptions, event alternatives, and What If mode to see exactly where you can gain points. WHAT IT CALCULATES • Body Composition • Strength — Pushups or Hand-Release Pushups • Core — Situps or Plank • Cardio — 1.5mi Run, Shuttle (HAMR), or Walk KEY FEATURES • 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork. • Exemptions — Calculates adjusted scores for exempted components automatically. • Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required. • Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards. • What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day. • HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify. • Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring. • Instant Pass/Fail — See your total score and status the moment you enter a result. BUILT FOR •Active duty USAF members (PFA / DAFMAN 36-2905) •Active duty USSF members (HPA / SPFMAN 36-2905) •Recruits prepping for their first fitness assessment •Anyone who needs a fast, accurate PT score — fast DISCLAIMER Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).

Best Selling iPhone Health and Fitness Apps