Best Selling Self Help Books

Discover the best-selling self-help and personal development books on Apple Books, also available for Amazon Kindle. Find books to inspire personal growth, boost productivity, and enhance well-being. Whether you're looking to improve your mindset, overcome challenges, or achieve your goals. Explore the top titles and start your journey towards a better you today. Don't have time to read or prefer an listening, check out the top selling self help audiobooks.

The current best selling self-help book today is The Let Them Theory by Mel Robbins & Sawyer Robbins.

The chart of the top selling self help books is updated daily.

Related chart: Self Help Audiobooks

Self Help eBook Best Sellers

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The Let Them Theory - Mel Robbins & Sawyer Robbins Cover Art

The Let Them Theory

The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins & Sawyer Robbins

Over 7 Million Copies Sold! #1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words— Let Them —will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory , Mel Robbins— New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment. . . and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words. The cover has been updated to include the name of co-author Sawyer Robbins. Customers may receive either version of the cover at random.

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Don't Believe Everything You Think (Expanded Edition) - Joseph Nguyen Cover Art

Don't Believe Everything You Think (Expanded Edition)

Don't Believe Everything You Think (Expanded Edition) Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this expanded edition, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. In This Book, You’ll Discover: - The root cause of all psychological and emotional suffering and how to end it - How to become unaffected by negative thoughts and feelings - How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like - How to instantly create a new experience of life if you don’t like the one you’re in right now - How to break free from a negative thought loop when we inevitably get caught in one - How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits - How to effortlessly create from a state of abundance, flow, and ease - How to develop the superpower of being okay with not knowing and uncertainty - How to access your intuition and inner wisdom that goes beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. ‘Don’t Believe Everything You Think’ is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

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Mental Daylight: My Journey of Alternative Brain Healing Modalities - Gordon Dane Clay Cover Art

Mental Daylight: My Journey of Alternative Brain Healing Modalities

Mental Daylight: My Journey of Alternative Brain Healing Modalities by Gordon Dane Clay

Mental Daylight is the real-life personal retelling of one man's diagnosis with a fatal brain tumor, his decision to fight it with alternative healing techniques, and the details of his journey (including his realizations during the process). His main weapons to win this battle are primarily Full Extract Cannabis Oil and cymatic sound frequencies, plus other non-Western methods (Traditional Chinese Medicine and Ayurvedic Sungazing), dietary changes, and exercise regimens. The book includes many citated references to scientific/medical research studies that corroborate the efficacy of his approach, which he named The Inside-Outside Method. Also included, is a Resource Appendix at the end of the book, which provides a detailed list of all these studies, plus websites and online social media sources from people applying similar non-Allopathic approaches to healing typically fatal diseases. 

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All the Way to the River: Oprah's Book Club - Elizabeth Gilbert Cover Art

All the Way to the River: Oprah's Book Club

All the Way to the River: Oprah's Book Club Love, Loss, and Liberation by Elizabeth Gilbert

INSTANT NEW YORK TIMES BESTSELLER AN OPRAH'S BOOK CLUB PICK "A delicious mashup of narrative that's by turns harrowing and healing." –People “Entertaining, insightful, wrenching … punch-to-the-gut powerful.” –The Washington Post “A blockbuster: brutally honest, lurid, transcendent, and compelling…Gilbert is undoubtedly a force.” —Boston Globe In her first nonfiction book in a decade, the #1 bestselling writer who taught millions of readers to live authentically ( Eat Pray Love ) and creatively ( Big Magic ) shows how to break free. In 2000, Elizabeth Gilbert met Rayya. They became friends, then best friends, then inseparable. When tragedy entered their lives, the truth was finally laid bare: The two were in love. They were also a pair of addicts, on a collision course toward catastrophe. What if your most beautiful love story turned into your biggest nightmare? What if the dear friend who taught you so much about your self-destructive tendencies became the unstable partner with whom you disastrously reenacted every one of them? And what if your most devastating heartbreak opened a pathway to your greatest awakening? All the Way to the River is a landmark memoir that will resonate with anyone who has ever been captive to love—or to any other passion, substance, or craving—and who yearns, at long last, for liberation.

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The 48 Laws of Power - Robert Greene & Joost Elffers Cover Art

The 48 Laws of Power

The 48 Laws of Power by Robert Greene & Joost Elffers

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

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The Body Keeps the Score - Bessel van der Kolk, M.D. Cover Art

The Body Keeps the Score

The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score , he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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The Subtle Art of Not Giving a F*ck - Mark Manson Cover Art

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life by Mark Manson

#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

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Stop Letting Everything Affect You - Daniel Chidiac Cover Art

Stop Letting Everything Affect You

Stop Letting Everything Affect You How to break free from overthinking, emotional chaos, and self-sabotage by Daniel Chidiac

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free. This book will teach you how to: - Stop letting little things ruin your entire day. - Stop self-sabotaging. - Set healthy boundaries without feeling guilty. - Recognize the difference between real guilt and manipulation. - Break the cycle of overthinking before it spirals out of control. - Stop taking everything so personally and free yourself from emotional reactivity. - Identify toxic patterns in relationships and walk away without regret. - Be more in control and feel better everyday. - Shift your mindset from victimhood to self-empowerment. - Learn the art of emotional detachment—how to be unbothered without becoming cold. - Move forward unapologetically, without feeling the need to explain your growth. Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms. Your journey to inner strength and freedom starts here. Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

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The Courage to Be Disliked - Ichiro Kishimi & Fumitake Koga Cover Art

The Courage to Be Disliked

The Courage to Be Disliked The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi & Fumitake Koga

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

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The Assault on Truth - Jeffrey Moussaieff Masson Cover Art

The Assault on Truth

The Assault on Truth by Jeffrey Moussaieff Masson

Uncover the hidden history of psychoanalysis. Jeffrey Masson exposes Freud's controversial shift on sexual trauma, revealing a profound ethical crisis that shaped modern psychology and continues to influence trauma treatment today. In this groundbreaking work, Jeffrey Masson challenges the foundations of psychoanalytic theory by examining Sigmund Freud's controversial abandonment of the seduction theory. Through meticulous research and analysis of Freud's private letters and clinical cases, Masson reveals how societal pressures and professional ambition led to a pivotal moment that would influence psychological treatment of trauma for generations. Drawing from previously unpublished documents and correspondence, Masson reconstructs the complex relationship between Freud and his colleagues, particularly Wilhelm Fliess and Sándor Ferenczi. The book explores the profound implications of Freud's decision to reframe his patients' accounts of sexual abuse as fantasies, highlighting the ethical consequences for trauma survivors and the field of psychoanalysis. "The Assault on Truth" offers readers a compelling examination of medical ethics, patient testimony, and the responsibility of practitioners to acknowledge trauma. This essential work speaks to psychologists, healthcare professionals, and anyone interested in understanding how historical decisions continue to shape our approach to trauma treatment and survivor testimony. Masson's careful analysis provides crucial insights into the intersection of professional authority, patient experience, and the ethical obligations of the therapeutic relationship.

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The Art of Letting Go - Nick Trenton Cover Art

The Art of Letting Go

The Art of Letting Go Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life. -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism

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The Anxious Generation - Jonathan Haidt Cover Art

The Anxious Generation

The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post , and Town & Country • The Goodreads Choice Award Nonfiction Book of the Year • Finalist for the PEN Literary Awards A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. “With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —Shannon Carlin, TIME , 100 Must-Read Books of 2024 After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation , social psychologist Jonathan Haidt (pronounced "height") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

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Episodes - Gucci Mane Cover Art

Episodes

Episodes The Diary of a Recovering Mad Man by Gucci Mane

Gucci Mane, one of hip-hop’s most iconic figures and a trailblazer in Atlanta’s rap culture, reveals his struggles with mental health and drug addiction that will provide fans and readers with insights into his career and life. As one of hip-hop’s legendary figures and an indispensable fixture in Atlanta’s vibrant rap culture, Gucci was on an upswing in his career when he sold his debut memoir, The Autobiography of Gucci Mane in 2016 . He had just been released from prison, sporting a slimmer physique and health-conscious diet; he announced his ninth album, the platinum-selling Everybody Looking ; and became the face of a global campaign with the luxury Italian designer that inspired his name and persona. But underneath all that, he was hiding some of his darkest struggles from the world. Now he is ready to tell his full story. In Episodes , Gucci revisits his life and shares what was really going on for the first time. The mental anguish, the pitfalls, the triggers no one speaks about. Each episode is Gucci experiencing something—something you may remember from the news or even heard in his music—and giving you the background of where he was mentally. He reveals how his fascination with money got the worst of him, why he committed certain crimes, the story behind his ice cream cone tattoo, and how his wife felt watching him overdose. Along the way, he interviews medical professionals and mental health experts to provide insight into mental health awareness. Episodes is Gucci’s way of reaching beyond the “each one, teach one” approach of discussing mental illness behind closed doors, opting instead to cultivate a discourse amongst a culture that, while steadily improving how it regards mental health, still stigmatizes public discussions around the topic. This compelling memoir sheds light on both his inner struggles and his triumphs, offering an unflinching account of a man who defied the odds to leave a lasting legacy on music, culture, and conversations around mental health.

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Annie's Ghosts - Steve Luxenberg Cover Art

Annie's Ghosts

Annie's Ghosts A Journey Into a Family Secret by Steve Luxenberg

Beth Luxenberg was an only child. Or so everyone thought. Six months after Beth's death, her secret emerged. It had a name: Annie. Praise for Annie's Ghosts " Annie's Ghosts is one of the most remarkable books I have ever read . . . From mental institutions to the Holocaust, from mothers and fathers to children and childhood, with its mysteries, sadness, and joy--this book is one emotional ride."--Bob Woodward, author of The War Within and State of Denial "Steve Luxenberg sleuths his family's hidden history with the skills of an investigative reporter, the instincts of a mystery writer, and the sympathy of a loving son. His rediscovery of one lost woman illuminates the shocking fate of thousands of Americans who disappeared just a generation ago."--Tony Horwitz, author of A Voyage Long and Strange and Confederates in the Attic "I started reading within minutes of picking up this book, and was instantly mesmerized. It's a riveting detective story, a moving family saga, an enlightening if heartbreaking chapter in the history of America's treatment of people born with what we now call special needs." -- Deborah Tannen, author of You Just Don't Understand and You're Wearing That "This is a memoir that pushes the journalistic envelope . . . Luxenberg has written a fascinating personal story as well as a report on our communal response to the mentally ill." -- Helen Epstein, author of Where She Came From and Children of the Holocaust "A wise, affecting new memoir of family secrets and posthumous absolution." -- The Washington Post " Annie's Ghosts will resonate for many, whether the chords have to do with family secrets, the Depression, memories of a thriving Detroit, the Holocaust's horrors, or the immigrant experience." -- The Detroit Free Press

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The Secret - Rhonda Byrne Cover Art

The Secret

The Secret by Rhonda Byrne

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe— The Secret— and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions, and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

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Adult Children of Emotionally Immature Parents - Lindsay C. Gibson Cover Art

Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

A New York Times  bestseller — with more than one million copies sold! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood . By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: • The emotional parent instills feelings of instability and anxiety • The driven parent stays busy trying to perfect everything and everyone • The passive parent avoids dealing with anything upsetting • The rejecting parent is withdrawn, dismissive, and derogatory

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Be Here Now - Ram Dass Cover Art

Be Here Now

Be Here Now by Ram Dass

"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique vehicle for sharing with others his bit of wisdom. For me, this story is but a vehicle for sharing with you the true message. . . the living faith in what is possible."—from Be Here Now In 1970, Ram Dass' Be Here Now became the counter-culture bible for thousands of young people seeking enlightenment in the midst of the darkness of Vietnam. It was a pioneering bridge, written in colloquial language, from the psychedelic 60s to eastern spirituality, and over the years has sold and continues to sell more than two million copies. Now in an e-book edition, Ram Dass' message is brought to life for a new generation of seekers. This will be a beautiful digital edition of this classic and enlightening book.

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The Four Agreements - Don Miguel Ruiz & Janet Mills Cover Art

The Four Agreements

The Four Agreements A Practical Guide to Personal Freedom by Don Miguel Ruiz & Janet Mills

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements , a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.”—Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.”—Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.”—Dan Millman, Author, Way of the Peaceful Warrior

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Finally Secure - Maria Vogel, LMFT Cover Art

Finally Secure

Finally Secure Practical Skills for the Anxiously Attached to Find and Keep Love Without Losing Themselves (Attachment Theory) by Maria Vogel, LMFT

Move from anxious patterns to secure behaviors with research-based tools and methods, compassionate insight, patience, and encouragement. Whether dating, in a long-term relationship, or recovering from yet another painful breakup, a person with an anxious attachment style can learn the skills to find validation and meet their own emotional needs without pursuing or losing their sense of self. Written by Maria Vogel, a family and marriage therapist who once struggled with push-pull relationships, Finally Secure is a practical guide that offers a clear path for anyone who identifies with an anxious attachment style and wants to feel secure in love. Inside, readers will find everything they need to start building the emotional security they’ve always craved: Tangible skills and real-life exercises to shift from reactive to intentional responses in love and conflict with the goal of building self-trust Step-by-step strategies for navigating dating, long-term relationships, and breakups to cut toxic push-pull cycles A trauma-informed approach that helps you understand why you feel what you feel—and what to do about it A self-paced journey to becoming truly securely attached, grounded, and resilient in love

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How to Win Friends & Influence People - Dale Carnegie Cover Art

How to Win Friends & Influence People

How to Win Friends & Influence People by Dale Carnegie

‘How to Win Friends and Influence People' is one of the first best-selling self-help books ever published. Just after publishing, it quickly exploded into an overnight success, eventually selling more than 15 million copies worldwide, and pioneering an entire genre of self-help and personal success books. With an enduring grasp of human nature, it teaches his readers how to handle people without letting them feel manipulated, how to make people feel important without inspiring resentment, how win people over to your point of view without causing offence, and how to make a friend out of just about anyone. Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. This classic book will turn your relationships around and improve your interactions with everyone in your life. Dale Carnegie (1888–1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking and interpersonal skills. He was born in an impoverished family in Maryville, Missouri. Carnegie harboured a strong love and passion for public speaking from a very early age and was very proactive in debate in high school. During the early 1930’s, he was renowned and very famous for his books and a radio program. 'When How to Win Friends and Influence People' was published in 1930, it became an instant success and subsequently became one of the biggest bestsellers of all time. Carnegie loved teaching others to climb the pillars of success. His valuable and tested advice was used in many domains and has been the inspiration of many famous people’s success. One of the core ideas in his books is that it is possible to change other people's behavior by changing one's reaction to them.

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Codependent No More - Melody Beattie Cover Art

Codependent No More

Codependent No More How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated) by Melody Beattie

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things Podcast The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

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Come As You Are: Revised and Updated - Emily Nagoski Cover Art

Come As You Are: Revised and Updated

Come As You Are: Revised and Updated The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are , featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are , which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

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Man's Search for Meaning - Viktor E. Frankl & William J. Winslade Cover Art

Man's Search for Meaning

Man's Search for Meaning Gift Edition by Viktor E. Frankl & William J. Winslade

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997,  Man's Search for Meaning  had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found  Man's Search for Meaning  among the ten most influential books in America.

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French Women Don't Get Facelifts - Mireille Guiliano Cover Art

French Women Don't Get Facelifts

French Women Don't Get Facelifts The Secret of Aging with Style & Attitude by Mireille Guiliano

"Like a fabulous friend sharing her secrets," the #1 New York Times– bestselling author of French Women Don't Get Fat shares strategies for aging well (Pamela Druckerman, New York Times bestselling author of Bringing up Bebe ). With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"—a French woman's most guarded beauty secrets revealed for the benefit of us all! "French women have incredible style and confidence. Mireille is an inspiration and her book is a must-read for any woman wanting to look better and ultimately feel more beautiful." —Bobbi Brown

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Becoming Supernatural - Dr. Joe Dispenza Cover Art

Becoming Supernatural

Becoming Supernatural How Common People are Doing the Uncommon by Dr. Joe Dispenza

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.   Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.   We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more   Chapters Include:   Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.   “ In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix   “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza   New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience

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Thinking, Fast and Slow - Daniel Kahneman Cover Art

Thinking, Fast and Slow

Thinking, Fast and Slow by Daniel Kahneman

*Major New York Times Bestseller *More than 2.6 million copies sold *One of The New York Times Book Review's ten best books of the year *Selected by The Wall Street Journal as one of the best nonfiction books of the year *Presidential Medal of Freedom Recipient *Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow , Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.

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The Power of Now - Eckhart Tolle Cover Art

The Power of Now

The Power of Now A Guide to Spiritual Enlightenment by Eckhart Tolle

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

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The Power of Your Subconscious Mind - Joseph Murphy Cover Art

The Power of Your Subconscious Mind

The Power of Your Subconscious Mind by Joseph Murphy

The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being. Dr. Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us. The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you.

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The Art of Seduction - Robert Greene & Joost Elffers Cover Art

The Art of Seduction

The Art of Seduction by Robert Greene & Joost Elffers

From the author of the multi-million copy bestseller The 48 Laws of Power and The Laws of Human Nature, a mesmerizing handbook on seduction: the most subtle and effective form of power   When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. Immerse yourself in the twenty-four maneuvers and strategies of the seductive process, the ritual by which a seducer gains mastery over his target. Understand how to "Poeticize Your Presence," “Keep them in Suspense – What Comes Next” and “Master the Art of the Bold Move”. Every bit as essential as The 48 Laws of Power , The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power.

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Think and Grow Rich - Napoleon Hill Cover Art

Think and Grow Rich

Think and Grow Rich by Napoleon Hill

Read yourself into a fortune with this time-tested classic that teaches you invaluable money-making secrets. Over 15 million copies sold worldwide! This book could be worth a million dollars to you. Andrew Carnegie attributed his great fortune to his discovery of a magic formula for success. Carnegie demonstrated its soundness when his coaching brought wealth to those young men to whom he had disclosed his secret. Think and Grow Rich teaches you that secret—and the secrets of other distinguished achievers like him. It shows you not only what to do but also how to do it. If you learn and apply the simple basic techniques revealed here, you will have mastered the secret of true and lasting success—and you may have whatever you want in life!

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Living Clean: The Journey Continues - Fellowship of Narcotics Anonymous Cover Art

Living Clean: The Journey Continues

Living Clean: The Journey Continues by Fellowship of Narcotics Anonymous

NA’s message has three parts: Any addict can stop using, lose the desire to use, and find a new way to live. This book is about finding a new way to live—the practice of recovery in our daily lives, in our relationships, and in our service to others. It is intended to welcome members new to recovery and to rekindle the passion of longer-term NA members.

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The Little Book of Lykke - Meik Wiking Cover Art

The Little Book of Lykke

The Little Book of Lykke Secrets of the World's Happiest People by Meik Wiking

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.

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The Untethered Soul - Michael A. Singer Cover Art

The Untethered Soul

The Untethered Soul The Journey Beyond Yourself by Michael A. Singer

#1  New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space , or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is  available in a special hardcover gift edition with ribbon bookmark— the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.

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The Perimenopause Survival Guide - Heather Hirsch & Avrum Bluming Cover Art

The Perimenopause Survival Guide

The Perimenopause Survival Guide Make Sense of Your Symptoms and Build Your Personalized Treatment Plan by Heather Hirsch & Avrum Bluming

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s  The Life You Want  series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn’t. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers. The Perimenopause Survival Guide is   a clear, compassionate, and evidence-based resource from one of the most trusted voices in women’s hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what’s happening in their bodies, and how to take charge of their care. In this essential guide, you’ll learn: What’s really driving your symptoms and how to decode them Proven, FDA-approved treatment options—plus how to evaluate what’s right for you The importance of managing perimenopause now for long-term health How to advocate for yourself and build a care plan around your individual needs and goals Whether you’re just starting to notice subtle changes or already deep in the hormonal rollercoaster,  The Perimenopause Survival Guide  empowers you with clarity, confidence, and the tools to feel like yourself again.

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The Mountain Is You - Brianna Wiest Cover Art

The Mountain Is You

The Mountain Is You Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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The Laws of Human Nature - Robert Greene Cover Art

The Laws of Human Nature

The Laws of Human Nature by Robert Greene

From the #1 New York Times -bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

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The Next Conversation - Jefferson Fisher Cover Art

The Next Conversation

The Next Conversation Argue Less, Talk More by Jefferson Fisher

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system ( Say it with control, Say it with confidence, Say it to connect ) that can easily be applied to any situation. You will learn: Why you should never “win” an argumentHow to assert yourself and communicate with intentionHow to set boundaries and frame conversationsWhy saying less is often moreHow to overcome conflict with connection The Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. Everything you want to say, and how you want to say it, can be found in The Next Conversation .

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The Compass Within - Robert Glazer Cover Art

The Compass Within

The Compass Within A Little Story About the Values That Guide Us by Robert Glazer

Discover your core values and find your place in life, love, and work. We all want to be our most authentic selves in every space that we are in—in our relationships, our work, and our communities. But often we feel a disconnect, a tension between who we are and what the people around us expect from us. How do we find authenticity and fulfillment in every area of our lives? This is the question at the heart of The Compass Within . In this enlightening workplace parable, Jamie Hynes is a high achieving, early-career manager trying to reconcile his career ambitions with the ethically murky situations his new boss keeps putting him in. Jamie and his new fiancée are also busy making plans for their wedding, facing new decisions everyday about where they’ll live and how they’ll make a life together in a community where Jamie feels increasingly out of place. When a member of Jamie’s Emerging Sales & Marketing Leaders forum shares how her life was transformed when she got clear on her values, Jamie takes notice—and soon finds himself meeting with Jack Reardon, the forward-thinking CEO of Compass Media. Jack mentors Jamie in a holistic process to discover his “core values” and align his life to them, prompting him to start making changes and ultimately find the job, partner, and community that will allow him to be his truest, most authentic self. The process that Jamie learns is a model for all of us to be more deeply connected to the values and principles we care about, gently guiding us in making the tough calls that are sometimes necessary in order to find happiness in every area of our lives. If you’ve been feeling stuck, The Compass Within is the comprehensive roadmap you need to greater clarity and courage in life, love, and work.

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SAS Survival Handbook, Third Edition - John Lofty Wiseman Cover Art

SAS Survival Handbook, Third Edition

SAS Survival Handbook, Third Edition The Ultimate Guide to Surviving Anywhere by John Lofty Wiseman

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic. ... Addresses every conceivable disaster scenario. Don’t leave home without it” —Outside Revised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes: Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit. Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools. Food: What to eat, what to avoid, where to find it, and how to prepare it. First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured. Disaster survival: How to react in the face of natural disasters and hostile situations—and how to survive if all services and supplies are cut off. Self-defense: Arming yourself with basic hand-to-hand combat techniques. Security: Protecting your family and property from intrusion, break-ins, and theft. Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

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Expecting Better - Emily Oster Cover Art

Expecting Better

Expecting Better Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know by Emily Oster

Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected “A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” — The New York Times “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer The award-winning economist named one of TIME Magazine’s 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

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How to Win Friends and Influence People - Dale Carnegie Cover Art

How to Win Friends and Influence People

How to Win Friends and Influence People Updated For the Next Generation of Leaders by Dale Carnegie

Updated for the first time in more than forty years, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People —a classic that has improved and transformed the personal and professional lives of millions. This new edition of the most influential self-help book of the last century has been updated under the care of Dale’s daughter, Donna, introducing changes that keep the book fresh for today’s readers, with priceless material restored from the original 1936 text. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking publication has sold tens of millions of copies, been translated into almost every known written language, and has helped countless people succeed. Carnegie’s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! How to Win Friends and Influence People is a historic bestseller for one simple reason: Its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that’s as true now as ever.

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Los secretos de la mente millonaria - T. Harv Eker Cover Art

Los secretos de la mente millonaria

Los secretos de la mente millonaria Cómo dominar el juego interior de la riqueza by T. Harv Eker

¡Piensa como rico, hazte rico! Todos tenemos un patrón personal del dinero arraigado en nuestro subconsciente, y es este patrón, más que cualquier otra cosa, lo que determinará nuestra vida financiera. Puedes saberlo todo sobre mercadotecnia, ventas, negociaciones, acciones, propiedad inmobiliaria y finanzas en general, pero si tu patrón del dinero no está programado para el éxito nunca tendrás mucho dinero; y si, de algún modo lo consigues, ¡lo perderás con gran facilidad! La buena noticia es que ahora, aplicando las sencillas instrucciones contenidas en este libro, puedes programar de nuevo tu patrón del dinero para que te lleve al éxito económico de una forma natural y automática. ¡Los resultados te sorprenderán!

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Are You Mad at Me? - Meg Josephson Cover Art

Are You Mad at Me?

Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson

Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - The eldest daughter and/or the angry daughter? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy. With Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” ( Publishers Weekly ), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.

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Mating in Captivity - Esther Perel Cover Art

Mating in Captivity

Mating in Captivity Unlocking Erotic Intelligence by Esther Perel

A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home. One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home. Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.

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Courage to Change - Al-Anon Family Groups Cover Art

Courage to Change

Courage to Change —One Day at a Time in Al‑Anon II by Al-Anon Family Groups

More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives.

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Twelve Steps and Twelve Traditions - Alcoholics Anonymous World Services, Inc. Cover Art

Twelve Steps and Twelve Traditions

Twelve Steps and Twelve Traditions by Alcoholics Anonymous World Services, Inc.

Commonly referred to as the “Twelve and Twelve,” Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time,” and to ensure that their "Fellowship" — Alcoholics Anonymous as a whole — will be there for them tomorrow. First published by Grapevine in 1952, the 12 essays in the book’s opening expand upon each of A.A.’s landmark Twelve Steps — its program of recovery from alcoholism — with practical applications, helpful examples and personal insights, many of which enlarge upon themes raised in the Big Book of Alcoholics Anonymous. The second 12 illuminate the Twelve Traditions and explain how spiritual principles such as anonymity, humility and self-support serve to safeguard the unity of Alcoholics Anonymous and shield it from internal and external challenges. Whether read aloud at meetings, referred to while working with a sponsor, or turned to in a quiet moment, The Twelve Steps and Twelve Traditions can serve as a vital resource for those seeking a deeper understanding of the Steps and Traditions. Twelve Steps and Twelve Traditions has been approved by the General Service Conference.

47

Man's Search for Meaning - Viktor E. Frankl Cover Art

Man's Search for Meaning

Man's Search for Meaning Enhanced Edition by Viktor E. Frankl

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the stories of his patients, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. At the heart of his theory, known as logotherapy, is a conviction that the primary human drive is not pleasure but the pursuit of what we find meaningful.  Man's Search for Meaning  has become one of the most influential books in America; it continues to inspire us all to find significance in the very act of living.

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The Source - Dr. Tara Swart MD, PhD Cover Art

The Source

The Source The Secrets of the Universe, the Science of the Brain by Dr. Tara Swart MD, PhD

An unrivaled, riveting look at the science behind manifestation from a famed Neuroscientist—Turn your dreams into reality and discover your most authentic self through The Law of Attraction For far too long the ancient philosophies of visualization and manifestation have been shrouded in skepticism and suspicion. However, as esteemed neuroscientist, trained psychiatrist and senior lecturer at MIT Dr. Tara Swart shows us in The Source, our thoughts determine our lives, and either attract the things we want, or keep them at a distance forever. Thus, we have the power to change our destiny—to find wealth, true love, confidence and fulfillment—simply by harnessing the power of our mind. Dr. Swart offers the long-awaited proof for why manifestation is the only solution to some of life’s hardest challenges, such as: Breaking toxic patterns, ending unhealthy long-term relationships, and setting the boundaries needed for then most loving, committed, and mutual partnershipsCuring feelings of loneliness and isolation by giving you the communication and confidence to make new friends and further connect with your communitiesEnding patterns of pessimism and negative self-talk to free us from self-limiting behaviors and propelling us toward our truest, most authentic selves.Finding and visualizing your life’s purpose to harness your power, lead with passion, and reclaim your strength—and your life With The Source, even the most skeptical among us can finally seize the opportunities that pass us by every single day. Millions of people have used the ancient systems of manifestation and visualization to find health, success, love, friendship, wealth, and more. The truth is, we have the power to change our destiny simply by reshaping our mind. Swart reveals how these ancient systems actually work by offering the latest breakthroughs in neuroscience and behavioral psychology, including lessons in neuroplasticity, magneticism, emotional and logical thinking, and even hydration, self-care, and relaxation. Next, she describes her own journey from skeptic to believer, and guides readers through the scientific breakthroughs and personal revelations that changed her from an unhappy, close-minded, and disconnected woman wanting more from life, to a successful entrepreneur living with confidence, purpose, and joy. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds—and reaching our fullest potential.

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The Power of Positive Thinking - Dr. Norman Vincent Peale Cover Art

The Power of Positive Thinking

The Power of Positive Thinking 10 Traits for Maximum Results by Dr. Norman Vincent Peale

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration. In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to: · Believe in yourself and in everything you do · Build new power and determination · Develop the power to reach your goals · Break the worry habit and achieve a relaxed life · Improve your personal and professional relationships · Assume control over your circumstances · Be kind to yourself

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Re-Regulated - Anna Runkle Cover Art

Re-Regulated

Re-Regulated Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why . Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated , author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay r egulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

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