Best Selling Self Help Books

Discover the best-selling self-help and personal development books on Apple Books, also available for Amazon Kindle. Find books to inspire personal growth, boost productivity, and enhance well-being. Whether you're looking to improve your mindset, overcome challenges, or achieve your goals. Explore the top titles and start your journey towards a better you today. Don't have time to read or prefer an listening, check out the top selling self help audiobooks.

The current best selling self-help book today is Start With Yourself by Emma Grede.

The chart of the top selling self help books is updated daily.

Related chart: Self Help Audiobooks

Self Help eBook Best Sellers

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Start With Yourself - Emma Grede Cover Art

Start With Yourself

Start With Yourself A New Vision for Work & Life by Emma Grede

“Emma Grede is a modern executive for the influencer age… Start With Yourself makes the case for putting yourself first in work, life, and child-rearing. It’s Lean In for the post-girlboss era.” — The Wall Street Journal Start With Yourself is a game-changing, no-BS guide for anyone seeking meaningful success on their own terms. It’s an essential framework that will give you the tools and mindset to unlock your full potential in life and business—straight from a woman who defied all the odds to become a serial entrepreneur, a cofounder of culture-defining global businesses, a nonprofit champion, and the host of the Aspire with Emma Grede podcast. All while raising a family of four children. Based on the factors of her early life—she’s the child of a working-class single mother and grew up in a rough neighborhood in East London and dropped out of high school—you’d never guess that Emma Grede would go on to become one of America’s richest self-made women. This makes Grede unique, but she’s convinced you can do it, too: Start With Yourself is a blueprint to her mindset and how she thinks about business and life, structured in easy takeaways, so you can immediately apply her philosophy to what you’re trying to build and create. Among her most blazing insights, Grede identifies what she calls “Old Thoughts”: stale thinking, outdated ideas; set-in-stone rules ingrained into the culture about work-life balance, the crassness of money, and the unseemliness of ambition—that aren’t actually rules at all. They’re biases, Grede insists, system errors, and we must strike them from our minds so that we can gain a greater sense of control, even mastery, over our day-to-day and long-range goals. Ultimately, this is a book for everyone tired of feeling like a bystander or passenger in their own life. Grede offers tangible and applicable-right-now solutions to create a mindset, an overall system of thought to manage emotions, clarify ideas, and illuminate the right next step—while always staying positive. It’s about gathering yourself after failure. It’s about being accountable but also forgiving yourself. It’s about not expecting shortcuts while never being bashful about grabbing them when they appear. It’s about pushing hard for wins and never apologizing for your dreams. Above all, Grede offers a new vision for work and life that encourages readers everywhere to take responsibility for their own thinking in order to achieve personal and professional success at the highest levels.

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The Let Them Theory - Mel Robbins & Sawyer Robbins Cover Art

The Let Them Theory

The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins & Sawyer Robbins

Over 7 Million Copies Sold! #1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words— Let Them —will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory , Mel Robbins— New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment. . . and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words. The cover has been updated to include the name of co-author Sawyer Robbins. Customers may receive either version of the cover at random.

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The 48 Laws of Power - Robert Greene & Joost Elffers Cover Art

The 48 Laws of Power

The 48 Laws of Power by Robert Greene & Joost Elffers

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

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The Meaning of Your Life - Arthur C. Brooks Cover Art

The Meaning of Your Life

The Meaning of Your Life Finding Purpose in an Age of Emptiness by Arthur C. Brooks

#1 NEW YORK TIMES BESTSELLER From the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic, and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.  In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can—and must—approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.  “What is the meaning of my life?” is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.

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The Art of Thinking Clearly - Rolf Dobelli Cover Art

The Art of Thinking Clearly

The Art of Thinking Clearly by Rolf Dobelli

"A serious examination of the faulty reasoning that leads to repeated mistakes by individuals, businesses, and nations…In this fascinating book, Dobelli does not offer a recipe for happiness but a well-considered treatise on avoiding ‘self-induced unhappiness.’" —  Booklist  (starred review) The Art of Thinking Clearly by world-class thinker and entrepreneur Rolf Dobelli is an eye-opening look at human psychology and faulty reasoning — an essential book for anyone who wants to improve their decision-making, avoid "cognitive errors," and make better choices in all aspects of their lives. Have you ever: Invested time in something that, with hindsight, just wasn’t worth it? Or continued doing something you knew was bad for you? These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. But by understanding these mental models and how to spot them, we can avoid them and make better decisions. Simple, clear, and always surprising, this indispensable book will change the way you think and transform your decision-making—work, at home, every day. It reveals, in 99 short chapters, the most common errors of judgment, and how to avoid them. Learn to spot the mental traps that derail your thinking every day: Survivorship Bias: Why we systematically overestimate our chances of success and how visiting the "graveyards" of failed projects can clear our minds. Sunk Cost Fallacy: The mental trap that makes us continue with a project or relationship, even when it’s a lost cause, just because we’ve invested so much. Confirmation Bias: Uncover the mother of all misconceptions and learn why we actively filter new information to fit our existing beliefs. The Anchoring Effect: Discover how irrelevant numbers, from a wheel of fortune to your Social Security digits, can dramatically influence your decisions. Critical Thinking Tools: Go beyond simply knowing what these biases are and learn practical ways to avoid them and transform your choices at work and at home.

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The Art of Seduction - Robert Greene & Joost Elffers Cover Art

The Art of Seduction

The Art of Seduction by Robert Greene & Joost Elffers

From the author of the multi-million copy bestseller The 48 Laws of Power and The Laws of Human Nature, a mesmerizing handbook on seduction: the most subtle and effective form of power   When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. Immerse yourself in the twenty-four maneuvers and strategies of the seductive process, the ritual by which a seducer gains mastery over his target. Understand how to "Poeticize Your Presence," “Keep them in Suspense – What Comes Next” and “Master the Art of the Bold Move”. Every bit as essential as The 48 Laws of Power , The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power.

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Mating in Captivity - Esther Perel Cover Art

Mating in Captivity

Mating in Captivity Unlocking Erotic Intelligence by Esther Perel

A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home. One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home. Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.

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Mindfulness (25th anniversary edition) - Ellen J. Langer Cover Art

Mindfulness (25th anniversary edition)

Mindfulness (25th anniversary edition) by Ellen J. Langer

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives. "The concept of 'mindfulness' has skyrocketed in popularity among enlightened people, and that boost can be attributed to the groundbreaking research and book by one of the most creative psychologists alive, Ellen Langer." — New York Times– bestselling author Steven Pinker The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. The Langer Mindfulness Scale is a psychological assessment based on her work. In her introduction to this 25th anniversary edition, Dr. Langer (now known as "the Mother of Mindfulness") outlines some of these exciting applications and suggests those still to come. "Ellen Langer's insights span every field of human endeavor, including not least my own." —#1 New York Times –bestselling author Atul Gawande "All of us who write books about psychology for a popular audience are aware that we stand on the shoulders of giants, and Ellen Langer is one of those giants." —#1 New York Times –bestselling author Malcolm Gladwell

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Make Your Bed - Admiral William H. McRaven Cover Art

Make Your Bed

Make Your Bed Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven

A companion to the #1 New York Times bestselling book, Make Your Bed: A Daily Journal is perfect for anyone looking to change their lives ... and maybe the world. Admiral William H. McRaven's now-famous call to action has taken the world by storm, inspiring millions with his humility and optimism, wit and candor to do and achieve more. Now, readers can draw from the powerful lessons of Make Your Bed and incorporate them into their lives with this beautiful and practical daily journal. Featuring quotes, lessons, and art from the original runaway bestseller, Make Your Bed: A Daily Journal is the perfect gift for those looking to document not only their day-to-day lives, but all the little ways in which they can—and do—change the world.

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How to Win Friends & Influence People - Dale Carnegie Cover Art

How to Win Friends & Influence People

How to Win Friends & Influence People by Dale Carnegie

‘How to Win Friends and Influence People' is one of the first best-selling self-help books ever published. Just after publishing, it quickly exploded into an overnight success, eventually selling more than 15 million copies worldwide, and pioneering an entire genre of self-help and personal success books. With an enduring grasp of human nature, it teaches his readers how to handle people without letting them feel manipulated, how to make people feel important without inspiring resentment, how win people over to your point of view without causing offence, and how to make a friend out of just about anyone. Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. This classic book will turn your relationships around and improve your interactions with everyone in your life. Dale Carnegie (1888–1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking and interpersonal skills. He was born in an impoverished family in Maryville, Missouri. Carnegie harboured a strong love and passion for public speaking from a very early age and was very proactive in debate in high school. During the early 1930’s, he was renowned and very famous for his books and a radio program. 'When How to Win Friends and Influence People' was published in 1930, it became an instant success and subsequently became one of the biggest bestsellers of all time. Carnegie loved teaching others to climb the pillars of success. His valuable and tested advice was used in many domains and has been the inspiration of many famous people’s success. One of the core ideas in his books is that it is possible to change other people's behavior by changing one's reaction to them.

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The Body Keeps the Score - Bessel van der Kolk, M.D. Cover Art

The Body Keeps the Score

The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score , he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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The Fertility Formula - Natalie Crawford, M.D. Cover Art

The Fertility Formula

The Fertility Formula Take Control of Your Reproductive Future by Natalie Crawford, M.D.

An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than others. But this couldn’t be more wrong. In The Fertility Formula , fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. It turns out, most root causes of infertility—from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors—can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: • The most common but overlooked causes of infertility and what you can actually do about them • The truth about the biologic clock and why egg quality is about more than just age • How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health—and uncover the root cause of abnormal cycles • A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed • A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility—through better sleep, stress-reduction, nutrition, movement and decreasing toxins • 20+ recipes for quick, easy, and delicious meals that support hormones and fertility It’s time to put fertility back in your hands. The Fertility Formula gives you the knowledge, tools, and confidence to take control of your reproductive future.

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The Subtle Art of Not Giving a F*ck - Mark Manson Cover Art

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life by Mark Manson

#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

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The Power of Your Subconscious Mind - Joseph Murphy Cover Art

The Power of Your Subconscious Mind

The Power of Your Subconscious Mind by Joseph Murphy

The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being. Dr. Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us. The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you.

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The New Perimenopause - Mary Claire Haver, MD Cover Art

The New Perimenopause

The New Perimenopause An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again by Mary Claire Haver, MD

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.”—Vonda Wright, MD, author of Unbreakable I’m just not feeling like myself! This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive—all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver—the trailblazing voice behind the movement to revolutionize health care for women—sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues.How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

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Eat Your Ice Cream - Ezekiel J. Emanuel MD Cover Art

Eat Your Ice Cream

Eat Your Ice Cream Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel MD

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLLER INDIE NATIONAL BESTSELLER From one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life. Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The “Wellness Industrial Complex” prescribes conflicting and complicated regimens while promising us more time to enjoy in the future—though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What’s the junk you can skip? In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that “wellness” shouldn’t be difficult; it should be an invisible part of one’s lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being—connection, purpose, and sustainable choices backed by rigorous science.

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Secure - Amir Levine, M.D. Cover Art

Secure

Secure The Revolutionary Guide to Creating a Secure Life by Amir Levine, M.D.

From Amir Levine, MD, coauthor of the multimillion-copy bestseller Attached : What’s the secret to finding success, happiness, and love? You need to feel SECURE. How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgment? Is it possible to learn emotional resilience and truly thrive? People with a secure attachment style are the most comfortable not just in their relationships, but also in their own skin. Living life in “secure mode” enables them to cope more effectively with challenges across many areas of life—they’re healthier, less reactive, less driven by insecurity, and better able to navigate setbacks and even social media. It is as though they move through the world with a kind of resilient bubble around them. In this brilliant, paradigm-shifting work, Dr. Amir Levine, the world’s leading expert on translating attachment science into practice, presents new research showing that your attachment style isn’t fixed. Anyone can become SECURE. He introduces a transformative framework to help you feel more secure in your career, your friendships, your romantic life, and beyond. Along the way, he makes a simple, revolutionary argument: when you harness the power of secure mode, you can create the life you want. It’s never too late to become SECURE. This book will show you how.

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Earned - Chris Pronger Cover Art

Earned

Earned The True Cost of Greatness from One of Hockey's Fiercest Competitors by Chris Pronger

In Earned , NHL legend Chris Pronger reveals the hard truth behind greatness—that talent opens doors, but only relentless standards, ownership, and grit keep them open. Success isn’t owed—it’s earned. In the high-stakes world of professional hockey, talent alone doesn’t cut it. Chris Pronger—one of the NHL’s most dominant and controversial defensemen—learned that the hard way. In Earned: The True Cost of Greatness from One of Hockey’s Fiercest Competitors , he reveals the raw truth behind an eighteen-year career defined by triumph, adversity, and transformation. From being booed by his own fans in Hartford and St. Louis as a twenty-year-old phenom to hoisting the Stanley Cup with Anaheim in 2007, Pronger’s journey was anything but smooth. A Hockey Hall of Famer, two-time Olympic gold medalist, and Hart Trophy winner, he shares what the stats don’t show: the relentless standards and hard lessons that forged his success. At the heart of Earned is a simple question—“What are your standards?”—that fueled Pronger’s evolution from underachiever to champion. Through gripping stories of betting on himself, surviving brutal trades, enduring career-ending injuries, and reinventing himself as an entrepreneur, Pronger distills a powerful formula: Standards + Adversity + Ownership = Success. This isn’t just a hockey memoir—it’s a playbook for excellence in any arena. Pronger opens up about rebuilding his family life, quitting drinking, and living by his Difference Maker’s Code. Packed with insider stories, motivational insights, and practical tools like the 30-Day Standards Challenge, Earned will push you to raise your game. As Pronger says, “Talent opens doors. Standards keep them open.” If you’re ready to own your story and earn your success, this is your guide.

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The Power of Now - Eckhart Tolle Cover Art

The Power of Now

The Power of Now A Guide to Spiritual Enlightenment by Eckhart Tolle

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

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The Mountain Is You - Brianna Wiest Cover Art

The Mountain Is You

The Mountain Is You Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Codependent No More - Melody Beattie Cover Art

Codependent No More

Codependent No More How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated) by Melody Beattie

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things Podcast The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

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David and Goliath - Malcolm Gladwell Cover Art

David and Goliath

David and Goliath Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell

Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives, from the bestselling author of  The Bomber Mafia . Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won. Or should he have? In David and Goliath , Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago. From there, David and Goliath examines Northern Ireland's Troubles, the minds of cancer researchers and civil rights leaders, murder and the high costs of revenge, and the dynamics of successful and unsuccessful classrooms—all to demonstrate how much of what is beautiful and important in the world arises from what looks like suffering and adversity. In the tradition of Gladwell's previous bestsellers— The Tipping Point , Blink , Outliers and What the Dog Saw — David and Goliath draws upon history, psychology, and powerful storytelling to reshape the way we think of the world around us.

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What to Make of a Life and Jim Collins' Lessons - Kevin Essentials Cover Art

What to Make of a Life and Jim Collins' Lessons

What to Make of a Life and Jim Collins' Lessons How to Overcome Life’s Turning Points, Reignite Your Inner Fire, and Build Momentum for Decades by Kevin Essentials

What does it really mean to build a life that matters? At some point, everyone confronts the same difficult question: What should I make of my life? It may arise during moments of uncertainty, after a major career change, following a personal setback, or even at the height of success when the next step suddenly feels unclear. In What to Make of a Life and Jim Collins' Lessons, this powerful guide explores the timeless challenge of discovering purpose, navigating life’s turning points, and building a meaningful life that evolves across decades. Drawing on the ideas and research of renowned leadership thinker Jim Collins, this book offers a clear framework for understanding how people find direction, overcome disruption, and sustain motivation throughout the many chapters of life. Rather than presenting a rigid formula for success, this book reveals how meaningful lives are constructed through a series of pivotal moments—what Collins describes as life cliffs—when individuals must rethink their path and decide what comes next. Through insightful lessons, reflective exercises, and practical strategies, readers will learn how to navigate uncertainty, rediscover their inner motivation, and align their work with their natural strengths. Inside this book, you will discover how to: ● Navigate life’s major turning points and transform setbacks into opportunities for growth ● Recognize the “fog” of uncertainty and move forward with confidence even when the future is unclear ● Discover your inner fire—the motivation that sustains purpose across decades ● Identify your natural strengths and personal encodings to align your work with your greatest potential ● Build a financial structure that supports meaningful work rather than limiting it ● Reinvent yourself after success, failure, or major life transitions ● Increase your return on luck by recognizing and acting on unexpected opportunities ● Construct a life that continues growing and evolving across every stage Blending deep insight with practical reflection, this book offers readers the tools to interpret their own experiences through a new lens. Whether you are at the beginning of your career, navigating a period of uncertainty, or seeking renewed purpose later in life, these lessons provide guidance for constructing a life that remains meaningful through every chapter. Meaningful lives are rarely built in a straight line. They are shaped through curiosity, resilience, reinvention, and the courage to keep moving forward even when the path ahead is not fully clear. If you have ever wondered what it takes to build a life of lasting purpose, this book offers a thoughtful and inspiring place to begin.

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It Starts with the Egg - Rebecca Fett Cover Art

It Starts with the Egg

It Starts with the Egg The Science of Egg Quality for Fertility, Miscarriage, and IVF (Third Edition) by Rebecca Fett

A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2023. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges— including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.

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You've Been Pooping All Wrong - Trisha Pasricha, MD, MPH Cover Art

You've Been Pooping All Wrong

You've Been Pooping All Wrong How to Make Your Bowel Movements a Joy by Trisha Pasricha, MD, MPH

"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel Robbins A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many—even the highest of achievers—spiral into a quagmire of poor habits and toilet-anxiety. You’ve Been Pooping All Wrong will teach you: What is a “normal” bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe?The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated?How to harness your gut’s microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you?The three P's of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise.And much more… Here, you’ll learn the tools to achieve bowel consistency, ease, and—yes—joy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.

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Don't Believe Everything You Think (Expanded Edition) - Joseph Nguyen Cover Art

Don't Believe Everything You Think (Expanded Edition)

Don't Believe Everything You Think (Expanded Edition) Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this expanded edition, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. In This Book, You’ll Discover: - The root cause of all psychological and emotional suffering and how to end it - How to become unaffected by negative thoughts and feelings - How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like - How to instantly create a new experience of life if you don’t like the one you’re in right now - How to break free from a negative thought loop when we inevitably get caught in one - How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits - How to effortlessly create from a state of abundance, flow, and ease - How to develop the superpower of being okay with not knowing and uncertainty - How to access your intuition and inner wisdom that goes beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. ‘Don’t Believe Everything You Think’ is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

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Signs - Laura Lynne Jackson Cover Art

Signs

Signs The Secret Language of the Universe by Laura Lynne Jackson

NEW YORK TIMES BESTSELLER • A renowned psychic medium teaches us how to recognize and interpret the life-changing messages from loved ones and spirit guides on the Other Side. “A collection of incredible stories . . . that speak to the universe’s endless capacity for magical moments.”—goop Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us . She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding “the secret language of the universe” is a gift available to all. As we learn to ask for and recognize signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way. In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There’s the lost child who appears to his mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson’s own father’s passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.

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Stop Letting Everything Affect You - Daniel Chidiac Cover Art

Stop Letting Everything Affect You

Stop Letting Everything Affect You How to break free from overthinking, emotional chaos, and self-sabotage by Daniel Chidiac

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free. This book will teach you how to: - Stop letting little things ruin your entire day. - Stop self-sabotaging. - Set healthy boundaries without feeling guilty. - Recognize the difference between real guilt and manipulation. - Break the cycle of overthinking before it spirals out of control. - Stop taking everything so personally and free yourself from emotional reactivity. - Identify toxic patterns in relationships and walk away without regret. - Be more in control and feel better everyday. - Shift your mindset from victimhood to self-empowerment. - Learn the art of emotional detachment—how to be unbothered without becoming cold. - Move forward unapologetically, without feeling the need to explain your growth. Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms. Your journey to inner strength and freedom starts here. Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

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Man's Search for Meaning - Viktor E. Frankl & William J. Winslade Cover Art

Man's Search for Meaning

Man's Search for Meaning Gift Edition by Viktor E. Frankl & William J. Winslade

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997,  Man's Search for Meaning  had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found  Man's Search for Meaning  among the ten most influential books in America.

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How to Deal with Your ____ So Your Kids Don't Have to - Eli Harwood, MA LPC Cover Art

How to Deal with Your ____ So Your Kids Don't Have to

How to Deal with Your ____ So Your Kids Don't Have to An Encyclopedia for Ditching Your Emotional Baggage by Eli Harwood, MA LPC

An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to Be Are you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap. Why This Book? Written by USA Today bestselling author & family therapist Eli Harwood Practical, no-nonsense guidance for parents and parents-to-be Alphabetically organized for quick, targeted help—flip to the growth area you need, when you need it Inside, You’ll Discover How to Heal From: Complicated emotional states like anger, anxiety, body image struggles, and jealousy Insecure habits such as people-pleasing, toxic comparison, blaming, and denial The lingering effects of insecurity or trauma from your own childhood What You’ll Gain: Tools to heal yourself—so your children don’t have to carry your pain Strategies to build a secure, emotionally close bond with your kids Confidence to become the emotionally mature and reliable parent you wish you’d had This compassionate reference guide will help you navigate the messy emotional moments of parenthood so that you can give your kids the invaluable gift of an emotionally secure parent. Start your healing journey today—for them, and for you.

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The Courage to Be Disliked - Ichiro Kishimi & Fumitake Koga Cover Art

The Courage to Be Disliked

The Courage to Be Disliked The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi & Fumitake Koga

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

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Expecting Better - Emily Oster Cover Art

Expecting Better

Expecting Better Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know by Emily Oster

Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected “A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” — The New York Times “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer The award-winning economist named one of TIME Magazine’s 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

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Why Buddhism is True - Robert Wright Cover Art

Why Buddhism is True

Why Buddhism is True The Science and Philosophy of Meditation and Enlightenment by Robert Wright

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” ( The New Yorker ), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal , and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” ( The New York Times Book Review ), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

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The Four Agreements - Don Miguel Ruiz & Janet Mills Cover Art

The Four Agreements

The Four Agreements A Practical Guide to Personal Freedom by Don Miguel Ruiz & Janet Mills

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements , a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.”—Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.”—Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.”—Dan Millman, Author, Way of the Peaceful Warrior

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Weightless - Rocio Salas-Whalen, MD Cover Art

Weightless

Weightless A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve by Rocio Salas-Whalen, MD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results. In Weightless , Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to: Rethink what you know about weight management : Learn why “eat less, move more” is an outdated and ineffective prescription. Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth. Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training. Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work. Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss. Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

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The Laws of Human Nature - Robert Greene Cover Art

The Laws of Human Nature

The Laws of Human Nature by Robert Greene

From the #1 New York Times -bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

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Flow - Mihaly Csikszentmihalyi Cover Art

Flow

Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow . During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work on personal growth, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, learn to control consciousness, unlock our potential, and greatly improve the quality of our lives. In this landmark work on the psychology of optimal experience, you will learn how to transform your life: A State of Consciousness Called Flow: Discover flow , the state of total involvement where you experience deep enjoyment, creativity, and lose track of time. Enjoyment and the Quality of Life: Learn how to go beyond simple pleasure to find true enjoyment by ordering the information that enters your consciousness. Work as Flow: Transform your daily work into a more rewarding and enjoyable activity by structuring it to produce optimal experiences. The Autotelic Experience: Find purpose and meaning not in external rewards, but in the process of living itself, turning any activity into an end in itself.

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Breaking the Habit of Being Yourself - Dr. Joe Dispenza Cover Art

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself , Dr. Joe Dispenza combines the fields of quantum physics , neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

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Man's Search for Meaning - Viktor E. Frankl Cover Art

Man's Search for Meaning

Man's Search for Meaning Enhanced Edition by Viktor E. Frankl

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the stories of his patients, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. At the heart of his theory, known as logotherapy, is a conviction that the primary human drive is not pleasure but the pursuit of what we find meaningful.  Man's Search for Meaning  has become one of the most influential books in America; it continues to inspire us all to find significance in the very act of living.

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Dopamine Nation - Anna Lembke, MD Cover Art

Dopamine Nation

Dopamine Nation Finding Balance in the Age of Indulgence by Anna Lembke, MD

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation , Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

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Alcoholics Anonymous: The Big Book - Alcoholics Anonymous Cover Art

Alcoholics Anonymous: The Big Book

Alcoholics Anonymous: The Big Book by Alcoholics Anonymous

Alcoholics Anonymous (also known as the Big Book in recovery circles) sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. The fourth edition includes twenty-four new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early years of the 21st century. Sixteen stories are retained from the third edition, including the "Pioneers of A.A." section, which helps the reader remain linked to A.A.'s historic roots, and shows how early members applied this simple but profound program that helps alcoholics get sober today. Approximately 21 million copies of the first three editions of "Alcoholics Anonymous" have been distributed. It is expected that the new fourth edition will play its part in passing on A.A.'s basic message of recovery. This fourth edition has been approved by the General Service Conference of Alcoholics Anonymous, in the hope that many more may be led toward recovery by reading its explanation of the A.A. program and its varied examples of personal experiences which demonstrate that the A.A. program works.

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Get Anyone to Do Anything - David J. Lieberman Cover Art

Get Anyone to Do Anything

Get Anyone to Do Anything Never Feel Powerless Again—with Psychological Secrets to Control and Influence Every Situation by David J. Lieberman

"Ever wish you could win people over to your point of view, no matter how crazy your idea? You can, with these [tools] to successful persuasion."— Self magazine "It cuts to the chase, presenting simple, concise techniques . . . [and] useful strategies rooted in basic human psychology and supported by numerous studies." — Publishers Weekly The legendary leader in the field of human behavior delivers the national bestselling, must-read phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation. · Get anyone to find you attractive · Get the instant advantage in any relationship · Get anyone to take your advice · Get a stubborn person to change his mind about anything · Get anyone to do a favor for you · Get anyone to return your phone call · Stop verbal abuse instantly · Get anyone to confide in you and confess anything "The United States owes Dr. Lieberman our deepest gratitude. His techniques are simple to use, extremely effective, and have made our job of helping children significantly easier." —Simone Spence, founder of The Spence Foundation, awarded Senate Citation for Child Support Enforcement and named Pioneer Woman of the nineties

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The Art of Letting Go - Nick Trenton Cover Art

The Art of Letting Go

The Art of Letting Go Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life. -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism

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Outwitting the Devil - Napoleon Hill Cover Art

Outwitting the Devil

Outwitting the Devil The Secret to Freedom and Success by Napoleon Hill

“Napoleon Hill was one of America’s great, influential thinkers who continues to have an enormous impact today.” — Steve Forbes, editor-in-chief of  Forbes  magazine Bestselling author Napoleon Hill reveals the seven principles of good that allow us to triumph over obstacles . . . and find success. Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealousy prevent us from realizing our personal goals. This long-suppressed parable, once considered too controversial to publish, was written by Hill in 1938 following the publication of his classic bestseller,  Think and Grow Rich .

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How to Win Friends and Influence People - Dale Carnegie Cover Art

How to Win Friends and Influence People

How to Win Friends and Influence People Updated For the Next Generation of Leaders by Dale Carnegie

Updated for the first time in more than forty years, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People —a classic that has improved and transformed the personal and professional lives of millions. This new edition of the most influential self-help book of the last century has been updated under the care of Dale’s daughter, Donna, introducing changes that keep the book fresh for today’s readers, with priceless material restored from the original 1936 text. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking publication has sold tens of millions of copies, been translated into almost every known written language, and has helped countless people succeed. Carnegie’s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! How to Win Friends and Influence People is a historic bestseller for one simple reason: Its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that’s as true now as ever.

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Think & Grow Rich - Napoleon Hill Cover Art

Think & Grow Rich

Think & Grow Rich by Napoleon Hill

Think & Grow Rich was written by Napoleon Hill in 1937 and promoted as a personal development and self-improvement book. He claimed to be inspired by a suggestion from business magnate and later-philanthropist Andrew Carnegie. First published during the Great Depression, the book has sold more than 100 million copies. It remains the biggest seller of Napoleon Hill's books. BusinessWeek magazine's Best-Seller List ranked it the sixth best-selling paperback business book 70 years after it was published. Think and Grow Rich is listed in John C. Maxwell's A Lifetime "Must Read" Books List. While the book's title and much of the writing concerns increasing income, the author insists that his philosophy can help people succeed in any line of work, to do and be anything they can imagine.

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Stalking the Wild Pendulum - Itzhak Bentov Cover Art

Stalking the Wild Pendulum

Stalking the Wild Pendulum On the Mechanics of Consciousness by Itzhak Bentov

In his exciting and original view of the universe, Itzhak Bentov has provided a new perspective on human consciousness and its limitless possibilities. Widely known and loved for his delightful humor and imagination, Bentov explains the familiar world of phenomena with perceptions that are as lucid as they are thrilling. He gives us a provocative picture of ourselves in an expanded, conscious, holistic universe.

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What Every BODY is Saying - Joe Navarro & Marvin Karlins Cover Art

What Every BODY is Saying

What Every BODY is Saying An Ex-FBI Agent’s Guide to Speed-Reading People by Joe Navarro & Marvin Karlins

OVER 1 MILLION COPIES SOLD Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people and master the science of understanding human behavior: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you.  Read this book and send your nonverbal intelligence soaring. You will discover: The ancient survival instincts that drive body languageWhy the face is the  least  likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentimentsSimple nonverbals that instantly establish trust and communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

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The Secret - Rhonda Byrne Cover Art

The Secret

The Secret by Rhonda Byrne

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe— The Secret— and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions, and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

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Come As You Are: Revised and Updated - Emily Nagoski Cover Art

Come As You Are: Revised and Updated

Come As You Are: Revised and Updated The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are , featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are , which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

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