iBooks Top Sports Ebooks

The most popular and best selling sports ebooks at the Apple iBookstore. Chart of the sports and outdoors iBook best sellers updated daily.

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Sports Ebook Best Sellers

Top Sports Ebook Best Sellers Chart

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The Last Manager - John W. Miller Cover Art

The Last Manager

The Last Manager How Earl Weaver Tricked, Tormented, and Reinvented Baseball by John W. Miller

NEW YORK TIMES BESTSELLER “Baseball books don’t get any better than this...Earl Weaver has at last been given his due.” —George F. Will “Vivid...Most sports books are pop flies to the infield. Miller’s is a screaming triple into the left field corner.” —Dwight Garner, The New York Times The first major biography of legendary Baltimore Orioles manager Earl Weaver—who has been described as “the Copernicus of baseball” and “the grandfather of the modern game”— The Last Manager is a wild, thrilling, and hilarious ride with baseball’s most underappreciated genius, and one of its greatest characters. Long before the Moneyball Era, the Earl of Baltimore reigned over baseball. History’s feistiest and most colorful manager, Earl Weaver transformed the sport by collecting and analyzing data in visionary ways, ultimately winning more games than anybody else during his time running the Orioles from 1968 to 1982. When Weaver was hired by the Orioles, managers were still seen as coaches and inspirational leaders, more teachers of the game than strategists. Weaver invented new ways of building baseball teams, prioritizing on-base average, elite defense, and strike throwing. Weaver was the first manager to use a modern radar gun, and he pioneered the use of analytical data. By moving six-foot four-inch Cal Ripken Jr. to shortstop, Weaver paved the way for a generation of plus-sized superstar shortstops, such as Alex Rodriguez and Derek Jeter. He foreshadowed almost everything that Bill James, Billy Beane, Theo Epstein, and hundreds of other big-brain baseball types would later present as innovations. Beyond being a great baseball mind, Weaver was a rare baseball character . Major League Baseball is show business, and Weaver understood how much of his job was entertainment. Weaver’s legendary outbursts offered players cathartic relief from their own frustration, signaled his concern for the team, and fired up fans. In his frequent arguments with umpires, he hammed it up for the crowds, faked heart attacks, ripped bases out of the ground, and pretended to toss umpires out of the game. Weaver also fought with his players, especially Jim Palmer, but that creative tension contributed to stunning success and a hilarious clubhouse. During his tenure as major-league manager, the Orioles won the American League pennant in 1969, 1970, 1971, and 1979, each time winning more than 100 games. The Last Manager uncovers the story of Weaver’s St. Louis childhood with a mobster uncle, his years of minor-league heartbreak, and his unlikely road to becoming a big-league manager, while tracing the evolution of the game from the old-time baseball of cross-country trains and “desk contracts” to the modern era of free agency, video analysis, and powerful player agents. Weaver’s career is a critical juncture in baseball history. He was the only manager to hold a job during the five years leading up to and the five years after free agency upended the sport in 1976. Weaver was inducted into the Baseball Hall of Fame in 1996. “No manager belongs there more,” wrote Tom Boswell. “Weaver encapsulates the fire, the humor, the brains, the childishness, the wisdom and the goofy fun of baseball.” The Last Manager tells the story of one man—belligerent, genius, infamous—who left his mark on the game for generations.

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Ben Hogan's Five Lessons - Ben Hogan Cover Art

Ben Hogan's Five Lessons

Ben Hogan's Five Lessons The Modern Fundamentals of Golf by Ben Hogan

With a new introduction by Lee Trevino, this is the first definitive edition of the timeless golf classic that has sold over a million copies—now with never-before-seen photos and memorabilia, hand-selected from the Hogan estate archive, as well as nearly 100 pages of new writings that expand on Hogan’s unbelievable life story and extraordinary career. Over the past sixty-five years, millions of golfers have studied Ben Hogan’s Five Lessons , making it the bestselling golf book of all time. Now, Hogan’s masterpiece has received the definitive edition it deserves. Widely regarded as one of the greatest golfers in the history of the sport, Hogan is especially known for his mastery of the golf swing. At the start of his career, he played with a hook that threatened to ruin his game, until he dedicated himself to correcting it—and in doing so, he gained a rare and hard-fought understanding of the fundamentals. Curious fans itched for clues about his legendary technique, dubbed “the secret,” that allowed him to persevere and even return to the height of his powers after a car crash that shattered his body and almost took his life in 1949. His terse answer, “I dug it out of the dirt”—the dirt of the driving range—fueled the Hogan mystique. He went on to become one of only five players to win all four professional championships, claiming nine major championships in total. In 1957, Hogan partnered with Herbert Warren Wind, “the dean of American golf writers” ( The New York Times ), and illustrator Anthony Ravielli to capture his expertise from the peak of his career in a series of lessons. Hogan believed that any golfer with average coordination can learn to break eighty. In each chapter, a different tested fundamental is explained and demonstrated with clear illustrations, as though Hogan were giving you a personal lesson with the same skill and precision that made him a legend. Now expanded with a new introduction by Lee Trevino, essays about Hogan and the book’s legacy, unpublished photos of the publicity-shy Hogan, and more, this definitive edition offers greater context and fresh insight into an icon of the game.

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The Wonder Boy - Tim MacMahon Cover Art

The Wonder Boy

The Wonder Boy Luka Doncic and the Curse of Greatness by Tim MacMahon

ESPN’s Tim MacMahon goes behind the scenes of Luka Dončić’s years with the Dallas Mavericks—before his trade to the Lakers stunned the basketball world—telling the story of a franchise’s quest to build a championship team around a prodigy. In 2018, the Dallas Mavericks landed the most hyped prospect in basketball history—teenaged Luka Doncic. With The Wonder Boy, MacMahon takes us beyond the highlights to the madness that ensues as the Mavericks try to avoid blowing their golden opportunity. From the internal power struggles in owner Mark Cuban’s front office during the early years of Doncic’s career, to the new regime’s effort to earn Doncic’s loyalty and put the ruthless competitor in position to win, readers will learn never-before-reported details about the saga’s biggest moments, including:     ·The blockbuster deal for Kristaps Porzingis that blew up in the Mavs’ faces    ·The divorces with coach Rick Carlisle and GM Donnie Nelson    ·Jalen Brunson’s exit after a run to the Western Conference finals    ·The new pairing with the mercurial Kyrie Irving    ·The improbable journey to the 2024 Finals As the clock ticks on the Mavs’ quest to win it all with their irreplaceable young star, The Wonder Boy pulls back the curtain on a dilemma every NBA team would love to have.

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Runner's World Run Less Run Faster - Bill Pierce & Scott Murr Cover Art

Runner's World Run Less Run Faster

Runner's World Run Less Run Faster Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program by Bill Pierce & Scott Murr

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

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Every Shot Must Have a Purpose - Pia Nilsson, Lynn Marriott & Ron Sirak Cover Art

Every Shot Must Have a Purpose

Every Shot Must Have a Purpose How GOLF54 Can Make You a Better Player by Pia Nilsson, Lynn Marriott & Ron Sirak

Two legendary coaches give golfers a powerful new approach to the game... and to life. As coaches to some of golf’s top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results. They don’t believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don’t even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player’s game. The book’s revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure. Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game. Why 54? Because they believe it’s possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power. An engaging read for the beginner or the seasoned golfer, Every Shot Must Have a Purpose is inspiration for life, not just the links.

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Relentless - Tim S Grover Cover Art

Relentless

Relentless From Good to Great to Unstoppable by Tim S Grover

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

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A Good Walk Spoiled - John Feinstein Cover Art

A Good Walk Spoiled

A Good Walk Spoiled Days and Nights on the PGA Tour by John Feinstein

From the author of Raise a First, Take a Knee:  John Feinstein's bestselling classic is "the best-ever account of life on the PGA tour" (Golf Magazine) and a must-read for anyone who loves the game of golf.   Traveling with the golfers on the PGA Tour, Feinstein gets inside the heads of the game's greatest players as well as its struggling wannabes. Meet superstars like Nick Price, who nailed a fifty-foot putt at the seventeenth to win the British Open, and Paul Azinger, who marked his return from a bout with cancer with an emotional appearance at the Buick Open. Go behind the scenes for Davis Love III's unforgettable come-from-behind victory in the Ryder Cup. In golf, Feinstein eloquently relates, the line that separates triumph from disappointment is incredibly fine. "One week you've discovered the secret to the game; the next week you never want to play it again."

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The Boys in the Boat - Daniel James Brown Cover Art

The Boys in the Boat

The Boys in the Boat Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown

Now a Major Motion Picture Directed by George Clooney The #1 New York Times –bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain . For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

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Season on the Brink - John Feinstein Cover Art

Season on the Brink

Season on the Brink by John Feinstein

Decades after it spent weeks at #1 on the New York Times bestseller list, A Season on the Brink remains the most celebrated basketball book ever written—an unforgettable chronicle of his year spent following the Indiana Hoosiers and their fiery coach Bob Knight. Granted unprecedented access to legendary coach Bob Knight and the Indiana Hoosiers during the 1985–86 season, John Feinstein saw and heard it all—practices, team meetings, strategy sessions, and midgame huddles—as the team worked to return to championship form. The result is an unforgettable chronicle that not only captures the drama and pressure of big-time college basketball but also paints a vivid portrait of a complex, brilliant coach as he walks the fine line between genius and madness. This anniversary edition features an updated Introduction by Feinstein.

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The Four Foundations of Golf - Jon Sherman Cover Art

The Four Foundations of Golf

The Four Foundations of Golf How to Build a Game That Lasts a Lifetime by Jon Sherman

#1 Amazon Golf Book Best-Seller Lower Your Scores, Increase Enjoyment Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever. Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out. Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a “player-coach.” You can finally get all of the methods he’s used to become a scratch golfer and coach other golfers in one complete guide. Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game - expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice. In this book, you will learn how to: • Become a happier, more fulfilled golfer through expectation management • Understand how scoring truly occurs and use modern data analytics to lower your handicap efficiently • Learn a strategic framework a golfer of any level can quickly adopt - pick smarter targets with every club in your bag and    watch your scores drop overnight • How to practice efficiently. Get detailed, step-by-step instructions on methods that will increase your skills and finally       transfer your practice range game to the course • Improve your swing without thinking about your technique • The secrets to increasing your distance used by touring pros and elite amateurs • Use statistics to customize your practice sessions and strategy • Learn mental techniques to calm yourself, build routines, and stand over the ball with more confidence • And much, much more Finally, you will no longer have to feel like you are lost and alone in your golf game. The Four Foundations will teach you how to be your own coach, and not waste time on methods that don’t work. Stop listening to your friend’s questionable tips and learn what all the greats have figured out. If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

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I Came As a Shadow - John Thompson Cover Art

I Came As a Shadow

I Came As a Shadow An Autobiography by John Thompson

A NEW YORK TIMES NOTABLE BOOK The long-awaited autobiography from Georgetown University’s legendary coach, whose life on and off the basketball court throws America’s unresolved struggle with racial justice into sharp relief John Thompson was never just a basketball coach and I Came As a Shadow is categorically not just a basketball autobiography. After three decades at the center of race and sports in America, the first Black head coach to win an NCAA championship is ready to make the private public. Chockful of stories and moving beyond mere stats (and what stats! three Final Fours, four times national coach of the year, seven Big East championships, 97 percent graduation rate), Thompson’s book drives us through his childhood under Jim Crow segregation to our current moment of racial reckoning. We experience riding shotgun with Celtics icon Red Auerbach, and coaching NBA Hall of Famers like Patrick Ewing and Allen Iverson. How did he inspire the phrase “Hoya Paranoia”? You’ll see. And thawing his historically glacial stare, Thompson brings us into his negotiation with a DC drug kingpin in his players’ orbit in the 1980s, as well as behind the scenes on the Nike board today. Thompson’s mother was a teacher who couldn’t teach because she was Black. His father could not read or write, so the only way he could identify different cements at the factory where he worked was to taste them. Their son grew up to be a man with his own life-sized statue in a building that bears his family’s name on a campus once kept afloat by the selling of 272 enslaved people. This is a great American story, and John Thompson’s experience sheds light on many of the issues roiling our nation. In these pages, he proves himself to be the elder statesman college basketball and the country need to hear from now. I Came As A Shadow is not a swan song, but a bullhorn blast from one of America’s most prominent sons.

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Harvey Penick's Little Red Book - Harvey Penick Cover Art

Harvey Penick's Little Red Book

Harvey Penick's Little Red Book Lessons And Teachings From A Lifetime In Golf by Harvey Penick

The twentieth anniversary edition of this classic work—the bestselling golf instruction book of all time and hailed as “the golfer's equivalent of The Elements of Style ” ( The New York Times )—includes a new introduction by a prominent golfer, twenty new illustrations, and never-before-published materials from the Penick family archives. The most beloved golf book of all time, Harvey Penick’s Little Red Book has become required reading for all players and fans of the game, from beginners to seasoned pros. The legendary Harvey Penick, whom Sports Illustrated called the “Socrates of the golf world,” began his golfing career as a caddie in Austin, Texas, at the age of eight, and over the course of nearly a century worked with an amazing array of champions. In this classic book, which is named for the red notebook he always kept, Penick’s simple, direct, practical wisdom pares away the hypertechnical jargon that’s grown up around the golf swing, and lets all golfers, whatever their level, play their best. This twentieth-anniversary edition features a treasure trove of rare images from the Penick family archives, commemorates Penick’s lasting achievement with a moving new foreword by 2012 Ryder Cup captain Davis Love III—whose father learned the game under Penick’s tutelage—and reminds golfers everywhere to “take dead aim.”

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Baseball Prospectus 2025 - Baseball Prospectus Cover Art

Baseball Prospectus 2025

Baseball Prospectus 2025 by Baseball Prospectus

The 2025 edition of The New York Times Bestselling Guide. PLAY BALL! The 30th edition of this industry-leading baseball annual contains all of the important statistics, player predictions and insider-level commentary that readers have come to expect, along with significant improvements to several statistics that were created by, and are exclusive to, Baseball Prospectus, and an expanded focus on international players and teams. Baseball Prospectus 2025 provides fantasy players and insiders alike with prescient PECOTA projections, which The New York Times called “the überforecast of every player’s performance.” With more than 50 Baseball Prospectus alumni currently working for major-league baseball teams, nearly every organization has sought the advice of current or former BP analysts, and readers of Baseball Prospectus 2025 will understand why!

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Loving Sports When They Don't Love You Back - Jessica Luther & Kavitha Davidson Cover Art

Loving Sports When They Don't Love You Back

Loving Sports When They Don't Love You Back Dilemmas of the Modern Fan by Jessica Luther & Kavitha Davidson

Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back , acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.

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Meat Eater - Steven Rinella Cover Art

Meat Eater

Meat Eater Adventures from the Life of an American Hunter by Steven Rinella

From the #1 New York Times bestselling author and host of Netflix’s MeatEater comes “a unique and valuable alternate view of where our food comes from” (Anthony Bourdain). “Revelatory . . . With every chapter, you get a history lesson, a hunting lesson, a nature lesson, and a cooking lesson. . . . Meat Eater offers an overabundance to savor.”— The New York Times Book Review Meat Eater chronicles Steven Rinella’s lifelong relationship with nature and hunting through the lens of ten hunts, beginning when he was an aspiring mountain man at age ten and ending as a thirty-seven-year-old Brooklyn father who hunts in the remotest corners of North America. He tells of having a struggling career as a fur trapper just as fur prices were falling; of a dalliance with catch-and-release steelhead fishing; of canoeing in the Missouri Breaks in search of mule deer just as the Missouri River was freezing up one November; and of hunting the elusive Dall sheep in the glaciated mountains of Alaska.   A thrilling storyteller, Rinella grapples with themes such as the role of the hunter in shaping America, the vanishing frontier, the ethics of killing, and the disappearance of the hunter himself as consumers lose their connection with the way their food finds its way to their tables. The result is a loving portrait of a way of life that is part of who we are—as humans and as Americans.

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Special Forces Fitness Training - Augusta DeJuan Hathaway Cover Art

Special Forces Fitness Training

Special Forces Fitness Training Gym-Free Workouts to Build Muscle and Get in Elite Shape by Augusta DeJuan Hathaway

Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude  

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Commander in Cheat - Rick Reilly Cover Art

Commander in Cheat

Commander in Cheat How Golf Explains Trump by Rick Reilly

NEW YORK TIMES BESTSELLER "Reilly pokes more holes in Trump's claims than there are sand traps on all of his courses combined. It is by turns amusing and alarming." -- The New Yorker "Golf is the spine of this shocking, wildly humorous book, but humanity is its flesh and spirit." -- Chicago Sun-Times "Every one of Trump's most disgusting qualities surfaces in golf." -- The Ringer An outrageous indictment of Donald Trump's appalling behavior when it comes to golf -- on and off the green -- and what it reveals about his character. Donald Trump loves golf. He loves to play it, buy it, build it, and operate it. He owns 14 courses around the world and runs another five, all of which he insists are the best on the planet. He also claims he's a 3 handicap, almost never loses, and has won an astonishing 18 club championships. How much of all that is true? Almost none of it, acclaimed sportswriter Rick Reilly reveals in this unsparing look at Trump in the world of golf. Based on Reilly's own experiences with Trump as well as interviews with over 100 golf pros, amateurs, developers, and caddies, Commander in Cheat is a startling and at times hilarious indictment of Trump and his golf game. You'll learn how Trump cheats (sometimes with the help of his caddies and Secret Service agents), lies about his scores (the "Trump Bump"), tells whoppers about the rank of his courses and their worth (declaring that every one of them is worth $50 million), and tramples the etiquette of the game (driving on greens doesn't help). Trump doesn't brag so much, though, about the golf contractors he stiffs, the course neighbors he intimidates, or the way his golf decisions wind up infecting his political ones. For Trump, it's always about winning. To do it, he uses the tricks he picked up from the hustlers at the public course where he learned the game as a college kid, and then polished as one of the most bombastic businessmen of our time. As Reilly writes, "Golf is like bicycle shorts. It reveals a lot about a man." Commander in Cheat "paints a side-splitting portrait of a congenital cheater" ( Esquire ), revealing all kinds of unsightly truths Trump has been hiding.

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Golf is Not a Game of Perfect - Bob Rotella Cover Art

Golf is Not a Game of Perfect

Golf is Not a Game of Perfect by Bob Rotella

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

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Tenth Legion - Tom Kelly Cover Art

Tenth Legion

Tenth Legion by Tom Kelly

Tenth Legion  has long been considered the greatest - and most hilarious - book on turkey hunting. Yet until now it was only available in a privately published edition. Many people who hunt turkeys do so with an attention to detail, a regard for strategy, tactics, and operations, and a disregard for personal comfort and convenience that ranks second only to war. As for all cultists, it never occurs to them that they may be anachronisms. Supremely unconscious of the rest of the world, blind and deaf to logic and reason, they walk along their different roads in step to the music of their different drums.

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3 Releases: The Short Game System - Daniel Grieve Cover Art

3 Releases: The Short Game System

3 Releases: The Short Game System Transform Your Technique & Thinking by Daniel Grieve

Simplicity is the key to Dan's golf coaching. He has created a short game system that any golfer can apply with immediate results – breaking down how you can improve your short game by learning new techniques and increasing your golfing IQ. Combining better technique and a better way of thinking will improve your ability to perform on the golf course. Amateurs tend to have very little understanding of the short game when playing golf, specifically how it differs from the long game or how they can make better decisions. They have no plan. This book will give you a clear, simple system you can apply immediately and further enjoy your golf. 3 Releases: The Short Game System will give you the three key shots you need around a green. A low-running chip shot, a soft-landing spin shot, and the lob shot. You will learn the set-up and swing fundamentals to execute these shots. In addition to the greenside shots you will learn the art of bunker play and pitching, along with many other specialist shots to add to your repertoire. Dan has taught these shots to hundreds of Tour Professionals and his clients have won Major Championships, Tour Championships, and several European Order of Merit titles. As well as learning these exact techniques, proven at the highest level, you will acquire crucial performance skills. You will develop an understanding of the intricacies of assessing the lie, the art of practice and, fundamentally, how to learn so you can perform to the best of your ability. Illustrated with hundreds of photographs, including swing sequences and practice drills, 3 Releases is your ultimate short game guide. Dan Grieve is head golf professional at the internationally renowned Woburn Golf Club, home of the European Tour's British Masters for many years and 10-time venue for the Women's Open Championship. Testimonials: “I was very much a long game player before I met Dan. He taught me the short game which was the key ingredient to gaining my European Tour card”. Inci Mehmet, Tour Pro and Sky Sports Analyst. “Dan’s Short Game System is revolutionary” Owen Hargreaves, Ex - England International Footballer. “Dan is one of the best coaches in the world, this is your chance to enjoy his World-Class coaching.” Sir Clive Woodward “Dan taught me a completely new way to chip and pitch” Charley Hull “I have no doubt this book will lower your scores.” Jos Buttler, England Cricket Captain

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The Boys of Riverside - Thomas Fuller Cover Art

The Boys of Riverside

The Boys of Riverside A Deaf Football Team and a Quest for Glory by Thomas Fuller

NAMED A BEST BOOK BY BOOK RIOT , AND MORE! • The incredible story of an all-deaf high school football team’s triumphant climb from underdog to undefeated, their inspirational brotherhood, a fascinating portrait of deafness in America, and the indefatigable head coach who spearheaded the team, by New York Times reporter and Page One Correspondent, Thomas Fuller. " The Boys of Riverside is another example of how anyone can achieve their dreams, making what appears impossible, possible.” —Marlee Matlin, Academy Award winner "Remarkable"— Wall Street Journal • "Narrative nonfiction at its finest, filled with drama, detail and action."— Los Angeles Times  • " Inspiring." — Parade.com In November 2021, an obscure email from the California Department of Education landed in New York Times reporter, Thomas Fuller’s, inbox. The football team at the California School for the Deaf in Riverside, a state-run school with only 168 high school students, was having an undefeated season. After years of covering war, wildfires, pandemic, and mass shootings, Fuller was captivated by the story of this group of high school boys. It was uplifting. During the gloom of the pandemic, it was a happy story. It was a sports story but not an ordinary one, built on the chemistry between a group of underestimated boys and their superhero advocate coach, Keith Adams, a deaf former athlete himself. The team, and Adams, tackled the many stereotypes and seemed to be succeeding. Fuller packed his bags and drove seven hours to the Riverside campus. The Boys of Riverside looks back at the historic 2021 and 2022 seasons in which the California School for the Deaf chased history. It follows the personal journeys of their dynamic deaf head coach, and a student who spent the majority of the season sleeping in his father’s car in the Target parking lot. It tells the story of a fiercely committed player who literally played through a broken leg in order not to miss a crucial game, as well as myriad other heart-wrenching and uplifting narratives of players who found common purpose. Through their eyes, Fuller reveals a portrait of high school athletics, inspiring camaraderie, and deafness in America.

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On the Grid - Luke Smith Cover Art

On the Grid

On the Grid Life Behind the Scenes of Formula 1 by Luke Smith

“One of the finest wordsmiths in modern sport . . . with infectious passion and singular craft [Smith] has created a truly fabulous and unique piece of work. On the Grid is incredibly special. I loved every thoughtfully written word.” —Will Buxton, award-winning broadcaster, star of Drive to Survive and New York Times bestselling author of Grand Prix: An Illustrated History of Formula 1 “Even if you think you know everything there is to know about Formula 1, you'll learn something within these pages.” —GP Racing Magazine Learn how Formula One is the world’s greatest team sport with this intimate and colorful insider’s account of what really happens on—and off—the race track, from The Athletic’s senior F1 writer who has been following the sport around the world for over a decade. Formula One has only 20 drivers in its elite ranks, but behind each one is an army of professionals devoted to the sport: statisticians and strategists, engineers and mechanics, PR gurus and party planners, and more—all who spend months traveling thousands of miles across the globe each year. Their achievements (and failures) may not be as well-publicized as those of the drivers and team principals, but they’re just as important: one fifty-cent screw in the wrong place could cause a $15 million car to break down mid-race. In On the Grid, F1 journalist Luke Smith brings to life the behind-the-scenes stories that don’t make it to viewers’ screens. From the Bahrain starting grid—thick with sweat and engine fumes—to opulent yacht parties in Monaco, with a stopover at a legendary bakery in Melbourne whose croissants exist only because of F1 technology, he showcases the extraordinary characters who give the sport such color and intrigue. With deep insight, knowledge, and warmth, he writes about the emotions and struggles that come with working in such a high-pressure and inherently dangerous sport, and the efforts being made to improve its class and racial diversity, gender parity, and environmental impact. The result is a richer, broader, and more inclusive look at F1 than ever before—perfect for longtime fans and Drive to Survive neophytes alike.

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The Book of Basketball - Bill Simmons & Malcolm Gladwell Cover Art

The Book of Basketball

The Book of Basketball The NBA According to The Sports Guy by Bill Simmons & Malcolm Gladwell

Foreword by Malcolm Gladwell   Newly updated with fresh takes on LeBron, Kobe, the Celtics & more* *Including even more footnotes! Bill Simmons, the wildly opinionated and thoroughly entertaining hoops addict known to millions as ESPN.com’s Sports Guy, has written the definitive book on the past, present, and future of the NBA. From the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time, Simmons opens—and then closes, once and for all—every major pro basketball debate. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons’s one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball. Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game’s finest, funniest, and fiercest chronicler.

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Moneyball: The Art of Winning an Unfair Game - Michael Lewis Cover Art

Moneyball: The Art of Winning an Unfair Game

Moneyball: The Art of Winning an Unfair Game by Michael Lewis

Michael Lewis’s instant classic may be “the most influential book on sports ever written” (People), but “you need know absolutely nothing about baseball to appreciate the wit, snap, economy and incisiveness of [Lewis’s] thoughts about it” (Janet Maslin, New York Times). One of GQ's 50 Best Books of Literary Journalism of the 21st Century Just before the 2002 season opens, the Oakland Athletics must relinquish its three most prominent (and expensive) players and is written off by just about everyone—but then comes roaring back to challenge the American League record for consecutive wins. How did one of the poorest teams in baseball win so many games? In a quest to discover the answer, Michael Lewis delivers not only “the single most influential baseball book ever” (Rob Neyer, Slate) but also what “may be the best book ever written on business” (Weekly Standard). Lewis first looks to all the logical places—the front offices of major league teams, the coaches, the minds of brilliant players—but discovers the real jackpot is a cache of numbers?numbers!?collected over the years by a strange brotherhood of amateur baseball enthusiasts: software engineers, statisticians, Wall Street analysts, lawyers, and physics professors. What these numbers prove is that the traditional yardsticks of success for players and teams are fatally flawed. Even the box score misleads us by ignoring the crucial importance of the humble base-on-balls. This information had been around for years, and nobody inside Major League Baseball paid it any mind. And then came Billy Beane, general manager of the Oakland Athletics. He paid attention to those numbers?with the second-lowest payroll in baseball at his disposal he had to?to conduct an astonishing experiment in finding and fielding a team that nobody else wanted. In a narrative full of fabulous characters and brilliant excursions into the unexpected, Michael Lewis shows us how and why the new baseball knowledge works. He also sets up a sly and hilarious morality tale: Big Money, like Goliath, is always supposed to win . . . how can we not cheer for David?

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Stronger - Michael Joseph Gross Cover Art

Stronger

Stronger The Untold Story of Muscle in Our Lives by Michael Joseph Gross

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight— Stronger is for you.” —Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad , where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.

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The Mindful Athlete - George Mumford Cover Art

The Mindful Athlete

The Mindful Athlete Secrets to Pure Performance by George Mumford

The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance . His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

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Raise a Fist, Take a Knee - John Feinstein & Doug Williams Cover Art

Raise a Fist, Take a Knee

Raise a Fist, Take a Knee Race and the Illusion of Progress in Modern Sports by John Feinstein & Doug Williams

Based on dozens of shocking interviews with some of the most influential names in sports, this is the urgent and revelatory examination of racial inequality in professional athletics America has been waiting for. Commentators, coaches, and fans alike have long touted the diverse rosters of leagues like the NFL and MLB as sterling examples of a post-racial America. Yet decades after Tommie Smith and John Carlos raised their fists in a display of Black power and pride, and years after Colin Kaepernick shocked the world by kneeling for the national anthem, the role Black athletes and coaches are expected to perform—both on and off the field—still can be determined as much by stereotype and old-fashion ideology as ability and performance. Whether it’s the pre-game moments of resistance, the lack of diversity among coaching and managerial staff, or the consistent undervaluation of Black quarterbacks, racial politics impact every aspect of every sport being played—yet the gigantic salaries and glitzy lifestyles of pro athletes often disguise the ugly truths of how minority players are treated and discarded by their White bosses. John Feinstein crisscrossed the country to secure personal interviews with quarterbacks, coaches, and more, revealing the stories none of us have heard (but all of us should know). Seventy-five years after Jackie Robinson broke baseball's color line, race is still a central and defining factor of America's professional sports leagues. With an encyclopedic knowledge of professional sports, and shrewd cultural criticism, bestselling and award-winning author John Feinstein uncovers not just why, but how, pro sports continue to perpetuate racial inequality.   “None of us are trying to make race an issue. Race IS an issue.” (From the Foreword by Doug Williams)

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The Single Plane Golf Swing (Enhanced Edition) - Todd Graves & Tim O'Connor Cover Art

The Single Plane Golf Swing (Enhanced Edition)

The Single Plane Golf Swing (Enhanced Edition) Play Better Golf the Moe Norman Way by Todd Graves & Tim O'Connor

“Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times– bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times -bestselling author of The Culture Code

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Ultimate Elk Hunting - Jay Houston Cover Art

Ultimate Elk Hunting

Ultimate Elk Hunting Strategies, Techniques & Methods by Jay Houston

The odds for a hunter bagging North America's premier game animal just became much greater, thanks to this book. Hunters view elk hunting as the pinnacle of the big-game hunting experience in North America. The average elk hunter is successful once in every eight years. Most of them are not happy with these odds and are continually seeking ways to shift the odds in their favor. This "how-to" book provides all the essential information that is critical to becoming successful at elk hunting. Chapters include: Understanding Elk BehaviorEquipment & GearWhat Makes a Great Elk Camp?Learning the HabitatWhere & How to Find Big BullsCalling & Other Strategies

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Practical Shooting Training - Ben Stoeger & Joel Park Cover Art

Practical Shooting Training

Practical Shooting Training by Ben Stoeger & Joel Park

The Most Detailed and Specific Training Manual for Practical Shooting! Practical Shooting Training offers a layered approach to training. Instead of dumping out all the information you need for your training and then having you sift through hundreds of pages of drills and training information, this book is structured in a new, easy to use way. There are 4 levels of training with different mixes of drills, goals, and standards. Each level is a self-contained training book on its own and allows every reader to be able to find where they fit in and get to work from that point. The same exercises evolve and change over time as your shooting grows and changes. If you have never fired a round at a match before, you start out at level one. If you are chasing your fourth National title, you go to level four. The structure allows this book to work for a wide audience and will give you plenty of room to grow as you work through the book.

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The Endurance Artist - Jared Beasley Cover Art

The Endurance Artist

The Endurance Artist Lazarus Lake, the Barkley & a Race with No End by Jared Beasley

A rare look into an enigmatic accountant from Tennessee’s backwoods who morphs into Lazarus Lake, the world’s most notorious race maker. The Endurance Artist is an all-access pass to the world’s most extreme races and the mastermind behind them, where we witness firsthand the gears, the machinations, the egos, the surprising humanity. The most grueling and ingenious races in the world are the creation of Gary Cantrell, better known by the nom de guerre Lazarus Lake. He has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is known as the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, condolence letters, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, it defies convention. Big’s Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour, starting on the hour until there is just one runner standing—most recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley ferrets his way into the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential.

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Long Range Shooting Handbook - Ryan Cleckner Cover Art

Long Range Shooting Handbook

Long Range Shooting Handbook A Beginner's Guide to Precision Rifle Shooting by Ryan Cleckner

25% of this book's proceeds will be donated to two military charities: the Special Operation Warrior Foundation and the Sua Sponte Foundation.   This book is the complete beginner's guide to long range shooting written in simple every-day language so that it's easy to follow. Included are personal tips and best advice from my years of special operations sniper schooling and experience, and as a sniper instructor.If you are an experienced shooter, this guide will be a resource covering the principles and theory of long range shooting.  This is the preliminary book to help you understand fundamental concepts such as MOA vs Mils and external ballistics, that can be like a trusted resource at the range.Learning to shoot long range isn't that difficult. Once you understand the basics, you can start to master your technique and you'll be hitting targets in no time.   The author has a series of online instructional videos known for their ability to take seemingly complex areas of long range shooting and breaking them down so that they're easy to understand. This book was motivated by the feedback from those videos. The handbook is broken down into three main categories: What it is/How it works, Fundamentals, and How to use it. "What it is/How it works" covers equipment, terminology, and basic principles. "Fundamentals" covers the theory of long range shooting. "How to use it" gives you practical advice on how to implement what you've learned so far to make you a long range shooter.

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High-Intensity Training the Mike Mentzer Way - Mike Mentzer & John R. Little Cover Art

High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way by Mike Mentzer & John R. Little

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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The Match - Mark Frost Cover Art

The Match

The Match The Day the Game of Golf Changed Forever by Mark Frost

In 1956, a casual bet between two millionaires eventually pitted two of the greatest golfers of the era -- Byron Nelson and Ben Hogan -- against top amateurs Harvie Ward and Ken Venturi. The year: 1956. Decades have passed since Eddie Lowery came to fame as the ten-year-old caddie to U.S. Open Champion Francis Ouimet. Now a wealthy car dealer and avid supporter of amateur golf, Lowery has just made a bet with fellow millionaire George Coleman. Lowery claims that two of his employees, amateur golfers Harvie Ward and Ken Venturi, cannot be beaten in a best-ball match, and challenges Coleman to bring any two golfers of his choice to the course at 10 a.m. the next day to settle the issue. Coleman accepts the challenge and shows up with his own power team: Ben Hogan and Byron Nelson, the game's greatest living professionals, with fourteen major championships between them. In Mark Frost's peerless hands, complete with the recollections of all the participants, the story of this immortal foursome and the game they played that day-legendarily known in golf circles as the greatest private match ever played-comes to life with powerful, emotional impact and edge-of-your-seat suspense.

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The Orvis Guide to Beginning Fly Fishing - The Orvis Company & Tom Rosenbauer Cover Art

The Orvis Guide to Beginning Fly Fishing

The Orvis Guide to Beginning Fly Fishing 101 Tips for the Absolute Beginner by The Orvis Company & Tom Rosenbauer

This book, written with the support of America's oldest fishing tackle business, offers beginners a chance to learn the fundamentals of the great sport of fly fishing quickly and easily. The Orvis Guide to Beginning Fly Fishing  can be the start of a lifetime journey of discovery that will increase your intimacy with the natural world and allow you to gain skill and finesse in your fly fishing techniques. Proven teaching techniques and bright, helpful illustrations and photographs will enable new fly fishers to: * Select and assemble proper, balanced tackle * Cast a line with authority and accuracy * Chose the correct fly for any situation * Tie the two most useful fishing knots * Find fish in lakes, rivers, and salt water * and much more Here are fishing ethics, helpful safety advice,  basic angling terms, everything the new fly fisher needs in a crisp, helpful, and finely illustrated primer of the highest rank.

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Mind Gym : An Athlete's Guide to Inner Excellence - Gary Mack & David Casstevens Cover Art

Mind Gym : An Athlete's Guide to Inner Excellence

Mind Gym : An Athlete's Guide to Inner Excellence by Gary Mack & David Casstevens

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

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Black Arsenal - Clive Chijioke Nwonka & Matthew Harle Cover Art

Black Arsenal

Black Arsenal by Clive Chijioke Nwonka & Matthew Harle

Arsenal is special. Its multicultural fandom reflects a changing city and a unique relationship with Black British popular culture. Thanks to its decades of fielding iconic Black players on the pitch and the storied and diverse histories of its terraces, Arsenal has emerged as a powerful symbol of what an organic and convivial multiculture can be. From the earliest hints in the late 1960s that something remarkable was happening, up to Arsenal's ascendence as a global organisation, Black Arsenal is the first dedicated exploration of the club's relationship to contemporary Black identity and culture. It sees the club's affinity with Black identity transcend football and spread across cultures: in the media, music, fashion, politics and everyday social experiences. Explored through a combination of stunning photography and rare archival images, Black Arsenal examines how a new Black iconography emerged at Arsenal at key moments in British history that became crucial to the creation of new forms of Black identification. With contributions including former legends Ian Wright and Paul Davis, critical appraisals from Paul Gilroy, Gail Lewis and Clive Chijioke Nwonka, and personal responses from Clive Palmer, Ezra Collective, Amy Lawrence and others, Black Arsenal encounter the moments, stories and experiences of how Arsenal became an important and underexamined feature of modern Black British culture and identity.

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Every Shot Counts - Mark Broadie Cover Art

Every Shot Counts

Every Shot Counts Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performanceand Strategy by Mark Broadie

Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game.    Mark Broadie is at the forefront of a revolutionary new approach to the game of golf.  What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course.  This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.

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Bareboat Cruising Made Easy - American Sailing Cover Art

Bareboat Cruising Made Easy

Bareboat Cruising Made Easy The Official Manual For The ASA 104 Bareboat Cruising Course by American Sailing

Bareboat Cruising Made Easy is not only the official textbook for the ASA Bareboat Cruising Standard (ASA 104), but also the definitive go-to resource for all sailors who enjoy cruising and destination oriented sailing. It is an all-in-one reference book that includes everything a cruising sailor needs to know, from general planning to technical guidance to sailing advice. From its 4 color, high-end illustrations and photographs to its modern, easy-to-read design, Bareboat Cruising Made Easy is a beauty. The 212 page book was created by a team of expert sailors, writers, editors and artists who shaped the content together, making it the most helpful, accurate, and all-inclusive chartering/cruising manual.

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Coastal Cruising Made Easy - American Sailing Cover Art

Coastal Cruising Made Easy

Coastal Cruising Made Easy The Official Manual For The ASA 103 Basic Coastal Cruising Course by American Sailing

Coastal Cruising Made Easy is not only the official textbook for the ASA Basic Coastal Cruising Standard (ASA 103), but also the definitive go-to resource for all sailors who enjoy cruising and destination oriented sailing. The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

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Open - John Feinstein Cover Art

Open

Open Inside the Ropes at Bethpage Black by John Feinstein

Tiger Woods has called the U.S. Open "the most difficult national championship." With Open, John Feinstein goes behind the scenes to tell for the first time the full story of how the 2002 U.S. Open Championship came into being-how a public course was transformed into one of the most difficult and surprising in the tournament's history, and how the greatest golfers in the world rose to its almost insurmountable challenges. The Black course at the public golf club in Bethpage, New York, has long had a mythic status among golfers. Designed by legendary course architect A. W. Tillinghast in 1936, it is known as a work of genius-with long fairways, gorgeous vistas, and roughs and bunkers that stymie all but the very best golfers. It is a course where any player can compete, but its cult reputation means that golfers often have to camp overnight in the parking lot to get a tee time the next day. The 2002 U.S. Open at Bethpage Black was the first time in history that golf's greatest championship had been held at a true public course. Open is the full drama of that championship, from the moment that officials first considered holding it there until the last putt rolled in at dusk on Sunday. Along the way, John Feinstein reveals the full glory of golf as it's never been explored before. He digs deep to find out what it really takes to make golf's most famous event worthy of the champions who compete in it. He tells the remarkable story of the artisans who transformed the Black from a downtrodden and rough-around-the-edges public course to one that top pros hailed as "unbelievable" and "the toughest par-70 I've ever played in my life." He also tracks the drama of the masters who battled for supremacy at the Black-Tiger Woods, Sergio Garcia, Nick Faldo, Phil Mickelson, Jeff Maggert-to show how true champions respond to the toughest conditions. Open is the story of people who devote their entire lives to golf, both behind the scenes and inside the ropes. Their struggles and exhilarations as they master the monster known as Bethpage Black make for a story every golf lover will want to read again and again.

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Don Drysdale: Up and In - Mark Whicker & Steve Garvey Cover Art

Don Drysdale: Up and In

Don Drysdale: Up and In The Life of a Dodgers Legend by Mark Whicker & Steve Garvey

The definitive biography of Dodgers legend Don Drysdale Larger than Life. In the history of American sports, rare is the athlete who fits that description better than Don Drysdale. On the mound, the towering 6-foot-5 righthander intimidated National League hitters for more than a decade, amassing career totals of 209 wins, 2,486 strikeouts... and hitting 154 batters, a stat he lead the major leagues in four times. Off the field, Drysdale's personality dominated every room he walked into. With a smile as immense as the sun, Drysdale's contemporaries included Frank Sinatra and Howard Cosell. In Up and In, longtime Orange County Register sportswriter Mark Whicker takes readers on a remarkable journey through Drysdale's life and career. Featuring exclusive interviews with Drysdale's teammates, broadcasting, and colleagues, this new biography paints a complete portrait of an unparalleled baseball life – from Drysdale's early years in Van Nuys to his sudden passing in 1993 at age 56.

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Sailing For Dummies - J. J. Fetter, Peter Isler & Marly Isler Cover Art

Sailing For Dummies

Sailing For Dummies by J. J. Fetter, Peter Isler & Marly Isler

Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more. Figure out how to work with the wind using sails to reach your destination Find out how the latest technology makes sailing easier and more enjoyable Master the essential skills of docking, tying knots, and dropping anchor Learn how to read the wind, sea, and sky to know what the weather is up to Choose the boat that’s right for you, complete with bells and whistles Discover the basics of windsurfing and kiteboarding Satisfy your need to go farther and faster in your craft Know how to sail safely in tricky situations Whether you’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies —and even more time on the water—you’ll know the ropes!

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Blood in the Garden - Chris Herring Cover Art

Blood in the Garden

Blood in the Garden The Flagrant History of the 1990s New York Knicks by Chris Herring

INSTANT NEW YORK TIMES BESTSELLER A SELECTION ON BARACK OBAMA’S SUMMER READING LIST The definitive history of the 1990s New York Knicks, illustrating how Pat Riley, Patrick Ewing, John Starks, Charles Oakley, and Anthony Mason resurrected the iconic franchise through oppressive physicality and unmatched grit. For nearly an entire generation, the New York Knicks have been a laughingstock franchise. Since 2001, they’ve spent more money, lost more games, and won fewer playoff series than any other NBA team. But during the preceding era, the Big Apple had a club it was madly in love with—one that earned respect not only by winning, but through brute force. The Knicks were always looking for fights, often at the encouragement of Pat Riley. They fought opposing players. They fought each other. Hell, they even occasionally fought their own coaches. The NBA didn’t take kindly to their fighting spirit. Within two years, league officials moved to alter several rules to stop New York from turning its basketball games into bloody mudwrestling matches. Nevertheless, as the 1990s progressed, the Knicks endeared themselves to millions of fans; not for how much they won, but for their colorful cast of characters and their hardworking mentality. Now, through his original reporting and interviews with more than two hundred people, author Chris Herring delves into the origin, evolution, and eventual demise of the iconic club. He takes us inside the locker room, executive boardrooms, and onto the court for the key moments that lifted the club to new heights, and the ones that threatened to send everything crashing down in spectacular fashion. Blood in the Garden is a portrait filled with eye-opening details that have never been shared before, revealing the full story of the franchise in the midst of the NBA’s golden era. And rest assured, no punches will be pulled. Which is just how those rough-and-tumble Knicks would like it.

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Bushcraft First Aid - Dave Canterbury & Jason A. Hunt Cover Art

Bushcraft First Aid

Bushcraft First Aid A Field Guide to Wilderness Emergency Care by Dave Canterbury & Jason A. Hunt

From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods. Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.

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Out of the Rough - Steve Williams Cover Art

Out of the Rough

Out of the Rough Inside the Ropes with the World's Greatest Golfers by Steve Williams

    With 150 wins to his name, Steve Williams is one of the most successful caddies of the modern era. From his modest start in freelancing his way around the world’s golf courses, he became a man in demand, working with some of the golfing world’s best. Greg Norman, Raymond Floyd, Terry Gale, Ian Baker-Finch, and Adam Scott all benefitted from the knowledge, experience, and honesty for which Williams is known.     Williams is perhaps best known, however, for his triumphant thirteen years on the bag of Tiger Woods. Together, Woods and Williams won more than 80 tournaments—with 13 major championships among them.     But it wasn’t all celebrations. Despite his best efforts, Williams could only watch as Woods fell from the podium, his game in decline—ignorant of the scandal about to make headlines around the world that would nearly ruin Tiger’s pro career.     In this candid book, Williams tells the stories of golf’s elites that you won’t hear anywhere else—the highs and lows of their careers, and the critical role of a caddie in both spots.     Bold and entertaining, his story offers a rare insider’s view of the professional golfing world.

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The Second Life of Tiger Woods - Michael Bamberger Cover Art

The Second Life of Tiger Woods

The Second Life of Tiger Woods by Michael Bamberger

It’s one of the greatest comebacks of all time. And for Tiger Woods, getting back to the winner’s circle was only half the story. Written by a New York Times bestselling author and reporter who “knows the world of professional golf…like few others” ( The Wall Street Journal ) comes “the most insightful and evenhanded book written yet about one of the signature athletes of the last twenty-five years” ( Booklist , starred review). Tiger Woods’s long descent into a personal and professional hell reached bottom in the early hours of Memorial Day in 2017. Woods’s DUI arrest that night came on the heels of a desperate spinal surgery, just weeks after he told close friends he might never play tournament golf again. His mug shot and alarming arrest video were painful to look at and, for Woods, a deep humiliation. The former paragon of discipline now found himself hopelessly lost and out of control, exposed for all the world to see. That episode could have marked the beginning of Tiger’s end. It proved to be the opposite. Instead of sinking beneath the public disgrace of drug abuse and the private despair of a battered and ailing body, Woods embarked on the long road to redeeming himself. In The Second Life of Tiger Woods , Michael Bamberger, who has covered Woods since the golfer was an amateur, draws upon his deep network of sources inside locker rooms, caddie yards, clubhouses, fitness trailers, and back offices to tell the true and inspiring story of the legend’s return. Packed with new information and graced by insight, Bamberger’s story reveals how this iconic athlete clawed his way back to the top. This is a “gripping” ( Kirkus Reviews ) and intimate portrait of a man who has spent his life in front of the camera but has done his best to make sure he was never really known. Here is Tiger, barefoot, in handcuffs, showing a police officer a witty and self-deprecating side of himself that the public never sees. Here is Tiger on the verge of tears with his children at the British Open. Here is Tiger trying to express his gratitude to his mother at a ceremony at the Rose Garden. In these pages, Tiger is funny, cold, generous, self-absorbed, inspiring—and real. The Second Life of Tiger Woods is not only the saga of an exceptional man but also a celebration of second chances. Bamberger’s bracingly honest book is about what Tiger Woods did, and about what any of us can do, when we face our demons head-on.

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Bushcraft Illustrated - Dave Canterbury Cover Art

Bushcraft Illustrated

Bushcraft Illustrated A Visual Guide by Dave Canterbury

“An appealing coffee table book.” —The Wall Street Journal From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more! Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as: Packs: Learn the different types and how to craft and pack your own. Cordage: Essential knot knowledge for outdoor survival. Firecraft: How to start a fire with a variety of materials. Trapping: Tips for catching small game. Plants: A catalog of edible plants to forage. …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!

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Life Lived Wild - Rick Ridgeway Cover Art

Life Lived Wild

Life Lived Wild Adventures at the Edge of the Map by Rick Ridgeway

<B>A life worth living is lived at the edges where it is wild</b> <p>At the beginning of his memoir <I>Life Lived Wild, Adventures at the Edge of the Map</I>, Rick Ridgeway tells us that if you add up all his many expeditions, he’s spent over five years of his life sleeping in tents: “And most of that in small tents pitched in the world’s most remote regions.” It’s not a boast so much as an explanation. Whether at elevation or raising a family back at sea level, those years taught him, he writes, “to distinguish matters of consequence from matters of inconsequence.” He leaves it to his readers, though, to do the final sort of which is which.  <p>Some of his travels made, and remain, news: the first American ascent of K2; the first direct coast-to-coast traverse of Borneo; the first crossing on foot of a 300-mile corner of Tibet so remote no outsider had ever seen it. Big as these trips were, Rick keeps an eye out for the quiet surprises, like the butterflies he encounters at 23,000 feet on K2 or the furtive silhouettes of wild-eared pheasants in Tibet.  <p>What really comes through best in <I>Life Lived Wild</I>, though, are his fellow travelers. There’s Patagonia founder Yvon Chouinard, and Doug Tompkins, best known for cofounding The North Face but better remembered for his conservation throughout South America. Some companions don’t make the return journey. Rick treats them all with candor and straightforward tenderness. And through their commitments to protecting the wild places they shared, he discovers his own. <p>A master storyteller, this long-awaited memoir is the book end to Ridgeway’s impressive list of publications, including <I>Seven Summits</I> (Grand Central Publishing, 1988), <I>The Shadow of Kilmanjaro</I> (Holt, 1999), and <I>The Big Open</I> (National Geographic, 2005).

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I'm Fascinated by Sacrifice Flies - Tim Kurkjian Cover Art

I'm Fascinated by Sacrifice Flies

I'm Fascinated by Sacrifice Flies Inside the Game We All Love by Tim Kurkjian

Hilarious and insightful tales from the world of professional baseball by ESPN baseball analyst Tim Kurkjian The New York Times Bestseller! In the aftermath of the Steroid Era that stained the game of baseball, at a time when so many players are so rich and therefore have a sense of entitlement that they haven't earned, ESPN baseball commentator Tim Kurkjian shows readers how to love the game more than ever, with incredible insight and stories that are hilarious, heartbreaking, and revealing. From what Pete Rose was doing in the batting cage a few minutes after getting out of prison, to why everyone strikes out these days and why no one seems to care, I'm Fascinated By Sacrifice Flies will surprise even longtime baseball fans. Tim explains the fear factor in the game, and what it feels like to get hit by a pitch; Adam LaRoche wanted to throw up in the batter's box. He examines the game's superstitions: Eliot Johnson's choice of bubble gum, a poker chip in Sean Burnett's back pocket. He unearths the unwritten rules of the game, takes readers inside ESPN, and reveals how Tony Gwynn made baseball so much more fun to watch. And, of course, Tim will explain to readers why he is fascinated by sacrifice flies.

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American Kings - Seth Wickersham Cover Art

American Kings

American Kings A Biography of the Quarterback by Seth Wickersham

Seth Wickersham, ESPN Senior Writer and New York Times bestselling author of It’s Better to be Feared , pulls back the curtain on the most powerful position in all of sports: the Quarterback. Quarterbacks are the American equivalent of royalty, long glamorized, mythologized and worshiped. But before the Super Bowl trophies, massive contracts, brand deals, and millions of social media followers comes the dream. From the backyard to Pop Warner to high school to college, becoming the ultimate American idol requires single-minded focus while navigating a maze of bad breaks, insecurities, jealousy, pressure, and fame. Wickersham’s fresh reporting goes deep into that journey — and beyond, measuring the distance between what the men who have done it expected and what they found. Through unprecedented access into the lives of generational greats such as Johnny Unitas, John Elway, Peyton Manning, Warren Moon, Steve Young, Patrick Mahomes, and others, as well as those striving to be remembered, like Caleb Williams and Arch Manning, Wickersham reveals how this one position has become emblematic of success in American life. An inside look at the drama, demands, sacrifice and glory that comes with playing quarterback, American Kings is a must-read not just for sports fans but for anyone who wants to understand what the quest for achievement and status tells us about the price of ambition.

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Unconscious Putting - Dave Stockton &amp; Matthew Rudy Cover Art

Unconscious Putting

Unconscious Putting Dave Stockton's Guide to Unlocking Your Signature Stroke by Dave Stockton & Matthew Rudy

"The Pro Tours' Hottest Coach" ( Golf Digest ) reveals the secrets that helped Phil Mickelson win the 2010 Masters and can utterly transform every player's game. When a resurgent Phil Mickelson won the Tour Championship in September 2009, he was quick to credit a series of simple putting lessons from veteran golf champion and instructor Dave Stockton. As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game. Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. Unconscious Putting will help players get out of the rigid, mechanical, overthinking trap. In Unconscious Putting , Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, Unconscious Putting is a must-have golf book and a category classic-in-the-making.

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NITRO: The Incredible Rise and Inevitable Collapse of Ted Turner's WCW (Expanded Edition) - Guy Evans Cover Art

NITRO: The Incredible Rise and Inevitable Collapse of Ted Turner's WCW (Expanded Edition)

NITRO: The Incredible Rise and Inevitable Collapse of Ted Turner's WCW (Expanded Edition) by Guy Evans

As seen on  Who Killed WCW?  - the four-part VICE TV docuseries POST Wrestling 'Book of the Year' The famous best seller - now expanded in e-book form!  Synopsis In April 1999, Entertainment Weekly asked its readers what many were surely wondering to themselves: how did wrestling get so big? As a consequence of the heated ratings competition between World Championship Wrestling (WCW) and the World Wrestling Federation (WWF), the spectacle had taken over Monday nights on prime-time cable television. But in a departure from the family-friendly programming produced by the last industry boom - the 1980s wave, which made household names of Hulk Hogan, 'Rowdy' Roddy Piper and Andre the Giant - the new era of wrestling combined stunning athleticism with a raunchy sex appeal, engrossing story lines and novel production techniques that reflected a changing society and its shifting values. Once again, wrestling was a ubiquitous phenomenon - only this time, it seemed as though the fad would never end. With both WCW and WWF expanding into other forms of entertainment - movies, video games, music and the like - the potential for growth appeared to be limitless. But with uncertainty surrounding its corporate future, and increasingly uninspired programming eroding its audience, WCW stood on the verge of collapse. Three years into a five-year plan devised by its charismatic leader - a former Blue Ribbon Foods salesman named Eric Bischoff - the company whose unexpected ascension initiated the entire boom was operating on borrowed time. For by the end of the five-year plan, WCW ceased to exist. But NITRO is a story about much more than WCW and the Monday Night Wars. It is a story of an era, a time in which the media and cultural landscape precipitated - and later supported - pro wrestling's mainstream popularity. It is a story of how a company made in the image of an intuitively brilliant risk-taker betrayed its original promise. It is a story of how a handful of men, each struggling with their own limitations, facilitated a public obsession that changed television forever. And so, with the inside knowledge of a journalist, the perspective of a historian, and the passion of a fan, author Guy Evans provides a fresh look at an unfortunate inevitability - the downfall of World Championship Wrestling. Bolstered by exclusive interviews with over 120 former TBS and WCW employees, NITRO is the definitive picture of the last wrestling boom. Featuring exclusive interviews and comments from over 120 former TBS and WCW employees, including: Eric Bischoff, fmr. President of World Championship Wrestling; Harvey Schiller, fmr. President of Turner Sports; Jamie Kellner, fmr. CEO of Turner Broadcasting System; Bill Burke, fmr. President of TBS network; Joe Uva, fmr. President of Turner Entertainment Sales and Marketing; Scot Safon, fmr. SVP of Marketing for TNT network; Dick Cheatham, fmr. Group Controller for TBS; Alan Sharp, fmr. WCW Director of Public Relations; Mike Weber, fmr. WCW Director of Marketing; Kevin Nash, Diamond Dallas Page, Vince Russo, Marcus 'Buff' Bagwell, Kevin Sullivan, Hugh Morrus, Neal Pruitt, David Crockett, Jerry Jarrett...and many, many, many more! Expanded edition contains: Four bonus chapters! A new foreword from Eric Bischoff! Dozens of new tidbits! Over 100 footnotes to the original story! "The most definitive, well written and thoroughly researched book on the rise and fall of WCW." --Eric Bischoff, former WCW President

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Born to Run 2 - Christopher McDougall &amp; Eric Orton Cover Art

Born to Run 2

Born to Run 2 The Ultimate Training Guide by Christopher McDougall & Eric Orton

From the best-selling author and renowned coach duo from Born to Run , a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.     The guide contains:  On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community   Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

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Golf Architecture - Alister MacKenzie Cover Art

Golf Architecture

Golf Architecture Economy in Course Construction and Greenkeeping by Alister MacKenzie

In Golf Architecture , famed architect Dr. Alister MacKenzie details the strict methods and philosophies that led him to design such world-renowned masterpieces as Augusta National, Cypress Point, and Royal Melbourne. Written in 1920 during the height of his career, Golf Architecture provides rare insight into Dr. MacKenzie's timeless design strategies and unrelenting pursuit of perfection. Inside this classic of golf literature, MacKenzie details the essential features of an ideal golf course and provides insight on the proper methods of greenkeeping and design. Along with his first-hand narrative and an introduction by H.S. Colt, twenty-two of MacKenzie’s original photos and sketches have been included, ensuring that every element of the first edition has been carefully preserved.  Golf Architecture includes:  - Characteristics of a Golf Architect  - Psychology of Design  - Deciding Where to Build  - The Design Process  - Utilizing Natural Features  - The Importance of Beauty  - The Object of Hazards  - Greens and Greenkeeping  - The Construction Process  - The Future of Golf Architecture

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Bushcraft 101 - Dave Canterbury Cover Art

Bushcraft 101

Bushcraft 101 A Field Guide to the Art of Wilderness Survival by Dave Canterbury

“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel! The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

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Seven Days in Augusta - Mark Cannizzaro &amp; Phil Mickelson Cover Art

Seven Days in Augusta

Seven Days in Augusta Behind the Scenes at the Masters by Mark Cannizzaro & Phil Mickelson

The Masters is unquestionably the crown jewel of golf's major tournaments, not only for the transcendent performances it has inspired over the years, but for the incomparable sights and sounds of Augusta National and its environs, each distinct element contributing to the storied, rarefied atmosphere which draws tens of thousands to Georgia each spring. Seven Days in Augusta spans everything from the par-3 contest, to Amen Corner, to Butler Cabin. Mark Cannizzaro goes behind the scenes of the exclusive competition, covering wide-ranging topics including green jacket rituals, tales from The Crow's Nest atop the clubhouse, the extreme lengths some fans have gone to acquire tickets, and what goes on outside the gates during Masters week. Also featuring some of the most memorable and dramatic moments from the tournament's history, this is an essential, expansive look at golf's favorite event.

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Buried in the Sky: The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day - Peter Zuckerman &amp; Amanda Padoan Cover Art

Buried in the Sky: The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day

Buried in the Sky: The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day by Peter Zuckerman & Amanda Padoan

Winner of the National Outdoor Book Award and the Banff Mountain Book Award for Mountain Literature "Gripping, intense…Buried in the Sky will satisfy anyone who loved [Into Thin Air]." —Kate Tuttle, Boston Globe When eleven climbers died on K2 in 2008, two Sherpas survived. Their astonishing tale became the stuff of mountaineering legend. This white-knuckle adventure follows the Sherpas from their remote villages in Nepal to the peak of the world’s most dangerous mountain, recounting one of the most dramatic disasters in alpine history from a fascinating new perspective. Winner of the NCTE George Orwell Award and an official selection of the American Alpine Club Book Club.

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Winning Pickleball - David Satka Cover Art

Winning Pickleball

Winning Pickleball Expert Strategies for Next Level Play by David Satka

Play to win with Winning Pickleball: Expert Strategies for Next Level Play . Are you ready to elevate your pickleball game? This one-of-a-kind book is perfect for both beginners and seasoned players looking to learn how to win through mental approaches and psychological strategies. Whether you’re a pickleball novice aiming to improve or a pro player eager to up your mental game, Winning Pickleball is your ultimate guide. This book is designed for anyone ready to learn and win — all without the need for skills or drills. Written by pickleball expert David Satka, this book shows players of all levels how to enhance their game through careful strategy, refined technique, and mental toughness. Remember, you don’t have to be a natural athlete to become a better player; you just need to know the secrets of winning. What You'll Learn in Winning Pickleball : •  Identifying Your Current Level: Understand your skill level and how best to play up to it. •  Peak Performance: Discover what peak performance really looks like and how to achieve it. •  Cultivating Focus: Learn techniques to cultivate and maintain focus during games. •  Proper Footwork and Shot Selection: Master the fundamentals of footwork and make smart shot selections. •  Perfect Practice: Understand the importance of perfect practice and how to practice perfectly. •  Partner Communication: Improve your game with effective partner communication strategies. Why This Book? •  Expert Insights: Gain knowledge from David Satka, a seasoned pickleball expert. •  Mental Toughness: Develop the mental toughness needed to excel in pickleball. •  Strategic Play: Learn strategic approaches that go beyond physical skills. •  Accessible to All Levels: Whether you're a beginner or an advanced player, this book has something for everyone. Wanting to win isn’t enough — you need to know how to win to succeed at anything, and pickleball is no different. Let Winning Pickleball show you how to do just that!

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Surf Is Where You Find It - Gerry Lopez &amp; Steve Pezman Cover Art

Surf Is Where You Find It

Surf Is Where You Find It by Gerry Lopez & Steve Pezman

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have been influential in the sport — surfing anytime, anywhere, and in any way. Lopez, an innovator in stand-up-paddle (one of the fastest growing water sports in the world), now shares his stories about pioneering that sport. Conveyed in Gerry's unique voice, augmented with photos from his personal collection, this book is a classic for surf enthusiasts everywhere.

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A Pearl in the Storm - Tori Murden Mcclure Cover Art

A Pearl in the Storm

A Pearl in the Storm How I Found My Heart in the Middle of the Ocean by Tori Murden Mcclure

“Hers is the story of the sheer, bold muscle of a contemporary woman who chose to row for her life alone across the whole Atlantic Ocean.” —Molly Peacock, author of The Paper Garden “In the end, I know I rowed across the Atlantic to find my heart, but in the beginning, I wasn’t aware that it was missing.” In June 1998, Tori McClure began rowing across the Atlantic Ocean solo in a twenty-three-foot plywood boat with no motor or sail. Within days she lost all communication with shore but decided to forge ahead—not knowing that 1998 would turn out to be the worst hurricane season on record in the North Atlantic. When she was nearly killed by a series of violent storms, Tori was forced to signal for help and head home in what felt like disgrace. But then her life changed in unexpected ways. She was hired by Muhammad Ali, who told her she did not want to be known as the woman who “almost” rowed across the Atlantic. And at thirty-five, Tori fell in love. A Pearl in the Storm is Tori’s enthralling story of high adventure—and of her personal quest to discover that embracing her own humanity was more important than superhuman feats. “Unlike Hemingway’s The Old Man and the Sea , Tori Murden McClure’s true story of a woman and the sea and a boat named American Pearl is one of victory . . . If you want to be inspired, read this book. You won’t stop till you’ve finished.” —Sena Jeter Naslund, national bestselling author of Ahab’s Wife “A rip-roaring adventure tale.” — The Washington Post

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The Greatest Game Ever Played - Mark Frost Cover Art

The Greatest Game Ever Played

The Greatest Game Ever Played Harry Vardon, Francis Ouimet, and the Birth of Modern Golf by Mark Frost

In 1913, golf's first superstar went up against a green 20-year-old amateur. It was the birth of modern golf. Harry Vardon and Francis Ouimet came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the most spectacular match the sport has ever known. Vardon had escaped a life of poverty in Britain to achieve universal recognition as the greatest champion in the game's history. Ouimet, a virtual unknown from Massachusetts, was only three years removed from his youthful career as a lowly caddie and worshipped Vardon. When these unlikely opponents finally came together in their legendary battle at the 1913 U.S. Open, the world's reaction to its remarkable drama and heart-stopping climax gave rise to the sport of golf as we know it today. Weaving together the stories of Vardon and Ouimet to create his narrative, Mark Frost has crafted a uniquely involving, intimate epic: equal parts sports biography, sweeping social history, and emotional human drama.

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The Art of Peace - Morihei Ueshiba &amp; John Stevens Cover Art

The Art of Peace

The Art of Peace by Morihei Ueshiba & John Stevens

Inspirational teachings on fearlessness, compassion, and nature by the founder of the Japanese martial art of Aikido The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a mind-body discipline Ueshiba called the “Art of Peace.” It offers a nonviolent way to victory in the face of conflict, and Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, as well as in our interactions with society. This edition is a much-expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a wealth of new material, including a biography of Ueshiba; an essay by John Stevens that presents Ueshiba's views on “The Art of War versus the Art of Peace”; newly translated doka , didactic “poems of the Way”; and Ueshiba's own calligraphies.

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How to Build a Car - Adrian Newey Cover Art

How to Build a Car

How to Build a Car The Autobiography of the World’s Greatest Formula 1 Designer by Adrian Newey

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world’s foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain’s greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian’s unrivalled 36-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he’s been involved. A true engineering genius, even in adolescence Adrian’s thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber, Sebastian Vettel and Max Verstappen, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna’s death during his time at Williams in 1994. Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian’s remarkable life story, precisely what makes Formula One so thrilling – its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed. Reviews ‘Quite superb…This book pulls off the remarkable feat of being a first-class autobiography and textbook all in one. For those studying the evolution of the F1 car between the late ‘80s and now, it decodes all the mysteries previously hidden by competitive secrecy while revealing the man behind most of the greatest cars of that time period.’ Motorsport Online ‘In this gripping memoir, Newey reveals the highs and lows of his race to the top.’ Mail on Sunday Books of the Year ‘The greatest Formula One designer of his – or any other – age.’ Sunday Times ‘Newey has a legitimate claim on the title of "Britain’s greatest living engineer".’ Daily Telegraph ‘Adrian Newey has created more winners than all the super-brain computers in Formula One put together.’ The Times ‘Creative genius… the leading Formula One designer of his generation… refreshingly honest.’ Guardian ‘The most accomplished man in the world’s most glamorous sport… The Michelangelo of motorsport.’ New Yorker ‘If you love finding out how things work, if you’re a car nut, if you’re intrigued by the sport’s politics and even if your interest in Formula 1 is but a passing one, you absolutely must read this book.’ Octane Magazine ‘How to Build a Car encapsulates through Adrian’s remarkable life story, precisely what makes Formula 1 so thrilling.’ Car Mechanic ‘How to Build a Car gives a tremendous insight…fantastically entertaining.’ Daily Express ‘Honest…hilarious…inspirational.’ Motorsport Magazine ‘Illuminating reading.’ F1 Racing Magazine ‘How to Build a Car is an emphatic hit. It’s one of the most enjoyable F1 books I’ve read in quite some time.’ WTF1 ‘How to Build a Car is an essential read for all fans of motor racing.’ F1 Fanatic ‘Adrian Newey is one of Formula 1’s finest technical brains… The prose is sharp, punchy… you learn almost without realising.’ Autosport

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Kettlebell Training - Steve Cotter Cover Art

Kettlebell Training

Kettlebell Training by Steve Cotter

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance. Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs. In the second edition, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition, the second edition will help you to better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being. More than exercises, Kettlebell Training contains proven programs that will produce results. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It’s a complete guide that you’ll turn to again and again. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Extra Time Beckons, Penalties Loom - Adam Hurrey Cover Art

Extra Time Beckons, Penalties Loom

Extra Time Beckons, Penalties Loom How to Use (and Abuse) The Language of Football by Adam Hurrey

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD A New Statesman Book of the Year A Sunday Times Sports Book of the Year "A hilarious examination of the football commentary language we all understand but don't know why" WHSBOTY 2024 Reading Panel The long-awaited follow-up to Football Clichés, A dam Hurrey's cult classic about the language of football. "So enjoyable ... fascinating and deliciously nerdy." FourFourTwo "Adam Hurrey is the best observer of football culture in the world. He has a knack for either encapsulating something that's always nagged at you or nailing something you can't believe you haven't noticed before." Elis James "The funniest, smartest book on the language of football. It sends out a message, silences the doubters and lets its football do the talking ... a Rolls-Royce of a book." David Goldblatt *** Does language evolve? Yes, it does. Will it ever be acceptable for a football commentator to call a shot that bounces before it goes in 'a screamer'? No, it will not. As the self-appointed world expert on the subject, Adam Hurrey sets off to define the definitive rules of the language of football. He will answer the big questions such as: is it acceptable to say a player is 'breaking their silence' (it's complicated), can headers can be 'lashed' (anatomically impossible), whether a penalty shootout could ever be described as 'late drama' (truly abhorrent), how many games constitute a 'bumper' day of Premier League action (minimum of eight) and just how big a deficit constitutes 'a mountain to climb' (certainly not Liverpool going 1-0 down at home to Wolves in the third minute, Sky Sports). Along the way, Hurrey examines some case studies of how the football media has reached saturation point - the transfer rumour mill, the futile art of big-match previewing, the rise of (and backlash against) football jargon - and how its language has evolved to keep the machine going. Have we let the football lexicon spiral out of control? In finding out, this book will be exactly as gloriously pedantic as it sounds.

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Precision Rifle Basics for the Tactical Shooter - Frank L Galli Cover Art

Precision Rifle Basics for the Tactical Shooter

Precision Rifle Basics for the Tactical Shooter Sniper's Hide Day One by Frank L Galli

Sniper's Hide Day One  Precision Rifle Basics for the Tactical Shooter  Frank L Galli  Sniper's Hide  Sniper's Hide Day One is a complimentary edition to the Sniper's Hide Training DVD Day One.  Precision Rifle Basics is the first in a series with a heavy focus on the Fundamentals of Marksmanship for the Tactical Shooter.   The fundamentals of marksmanship are the building blocks to all good shooting. This instructional text breaks down those fundamentals to the millisecond. 

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The Glory of Their Times - Lawrence S. Ritter Cover Art

The Glory of Their Times

The Glory of Their Times The Story of the Early Days of Baseball Told by the Men Who Played It by Lawrence S. Ritter

“Easily the best baseball book ever produced by anyone.” —Cleveland Plain Dealer “This was the best baseball book published in 1966, it is the best baseball book of its kind now, and, if it is reissued in 10 years, it will be the best baseball book.” — People From Lawrence Ritter, co-author of The Image of Their Greatness and The 100 Greatest Baseball Players of All Time, comes one of the bestselling, most acclaimed sports books of all time. Baseball was different in earlier days—tougher, more raw, more intimate—when giants like Babe Ruth and Ty Cobb ran the bases. In the monumental classic The Glory of Their Times, the golden era of our national pastime comes alive through the vibrant words of those who played and lived the game. It is a book every baseball fan should read!

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Wish It Lasted Forever - Dan Shaughnessy Cover Art

Wish It Lasted Forever

Wish It Lasted Forever Life with the Larry Bird Celtics by Dan Shaughnessy

From award-winning Boston Globe columnist Dan Shaughnessy, an “entertaining” ( The Wall Street Journal ) and nostalgia-filled retelling of the 1980s Boston Celtics’ glory years, which featured the sublime play of NBA legend Larry Bird. Today the NBA is a vast global franchise—a billion-dollar industry seen by millions of fans in the United States and abroad. But it wasn’t always this successful. Before primetime ESPN coverage, lucrative branding deals like Air Jordans, and $40 million annual player salaries, there was the NBA of the 1970s and 1980s—when basketball was still an up-and-coming sport featuring old school beat reporters and players who wore Converse All-Stars. Enter Dan Shaughnessy, then the beat reporter for The Boston Globe who covered the Boston Celtics every day from 1982 to 1986. It was a time when reporters travelled with professional teams—flying the same commercial airlines, riding the same buses, and staying in the same hotels. Shaughnessy knew the athletes as real people, losing free throw bets to Larry Bird, being gifted cheap cigars by the iconic coach Red Auerbach, and having his one-year-old daughter Sarah passed from player to player on a flight from Logan to Detroit Metro. Drawing on unprecedented access and personal experiences that would not be possible for any reporter today, Shaughnessy takes us inside the legendary Larry Bird-led Celtics teams, capturing the camaraderie as they dominated the NBA. Fans can witness the cockiness of Larry Bird (who once walked into an All-Star Weekend locker room, announced that he was going to win the three-point contest, and did ); the ageless athleticism of Robert Parish; the shooting skills of Kevin McHale; the fierce, self-sacrificing play of Bill Walton; and the playful humor of players like Danny Ainge, Cedric “Cornbread” Maxwell, and M.L. Carr. For any fan who longs to return—for just a few hours—to those magical years when the Boston Garden rocked and the winner’s circle was mostly colored Boston Green, Wish It Lasted Forever is a masterful tribute to “the Celtics from 1982–1986 [that] is so good even fervent Celtics haters will have trouble putting it down” ( New York Post ).

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Becoming a Supple Leopard 2nd Edition - Kelly Starrett &amp; Glen Cordoza Cover Art

Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett & Glen Cordoza

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard , Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

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Runner's World Train Smart, Run Forever - Bill Pierce, Scott Murr &amp; Editors of Runner's World Maga Cover Art

Runner's World Train Smart, Run Forever

Runner's World Train Smart, Run Forever How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week by Bill Pierce, Scott Murr & Editors of Runner's World Maga

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

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The Russian Five - Keith Gave Cover Art

The Russian Five

The Russian Five A Story of Espionage, Defection, Bribery and Courage by Keith Gave

Five former Soviet hockey players who wound up in Detroit in the 1990s and helped to catapult a beleaguered hockey franchise to the top of the summit played a pivotal role in that city’s celebrated comeback. They are The Russian Five, and while they changed their sport forever they also helped bridge rival cultures with their unique style of diplomacy. This is their remarkable story of espionage, defection, heartbreak and triumph – and remarkable courage after a fateful limo crash nearly killed one of them.

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Bruce Lee The Art of Expressing the Human Body - Bruce Lee &amp; John Little Cover Art

Bruce Lee The Art of Expressing the Human Body

Bruce Lee The Art of Expressing the Human Body by Bruce Lee & John Little

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do

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How to Stay Alive in the Woods - Bradford Angier Cover Art

How to Stay Alive in the Woods

How to Stay Alive in the Woods A Complete Guide to Food, Shelter and Self-Preservation Anywhere by Bradford Angier

A practical guide for outdoor activities, this classic resource by a wilderness expert is packed with illustrated survival skills and advice. Broken down into four essential sections, Sustenance, Warmth, Orientation and Safety, this useful manual reveals time-tested outdoor skills, including how to catch game without a gun, what plants to eat (full-color illustrations of these make identification simple), how to build a warm shelter, make clothing, protect yourself and signal for help. Pioneering survivalist Bradford Angier helps you master the great outdoors without modern gear. Detailed illustrations and clear instructions offer crucial information at a glance, making  How to Stay Alive in the Woods  is truly a lifesaver.

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Bulletproof Putting in Five Easy Lessons: The Streamlined System for Weekend Golfers - Michael McTeigue Cover Art

Bulletproof Putting in Five Easy Lessons: The Streamlined System for Weekend Golfers

Bulletproof Putting in Five Easy Lessons: The Streamlined System for Weekend Golfers Golf Instruction for Beginners and Intermediate Golfers by Michael McTeigue

“The fastest way to lower your golf scores is to improve your putting.” Wouldn’t you love to lower your average score by five shots this season, with minimal effort? Sharpening your putting skill is the quickest and easiest way to lower your scores and enhance your enjoyment of the great game of golf. The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you: • Read greens more accurately and visualize the correct roll paths for your putts • Make a dependable putting stroke that hits the ball where you aim • Ingrain your bulletproof pre-shot and in-shot routines to increase confidence • Master the four types of putts: slam dunk, drillable, drainable, and lag • Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a golf professional at Bel Air Country Club, Riviera Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. It is certain to become a treasured favorite in your golfing library.

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Dorian Yates Training Journal - Dorian Yates Cover Art

Dorian Yates Training Journal

Dorian Yates Training Journal The Official Journal Of A 6x Mr. Olympia Winner by Dorian Yates

Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts. Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding competition. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. The pages contained in this book are the actual writings of Dorian Yates as he trained towards becoming a Mr. Olympia champion and legend.

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Coaching Lacrosse For Dummies - National Alliance for Youth Sports &amp; Greg Bach Cover Art

Coaching Lacrosse For Dummies

Coaching Lacrosse For Dummies by National Alliance for Youth Sports & Greg Bach

Thinking about volunteering as a lacrosse coach? Even if you’ve never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse with loads of tips and plenty of offensive and defensive drills. This friendly guide helps you grasp the basics and take charge on the field. You’ll get lots of expert advice on teaching essential skills to different age groups, determining positions for each player, promoting teamwork, keeping kids healthy and injury-free, helping struggling players improve their skills and encouraging your best players to make the most of their talents, and leading your team effectively during a game. Discover how to: Recognize your behind-the-scenes responsibilities Get a handle on rules and terms Plan and execute practices Teach basic lacrosse skills Identify players’ strengths and weaknesses Juggle the dual roles of coach and parent Develop a lacrosse coaching philosophy Motivate all of your players Make practice and skill-building fun Understand the league your coaching Make sure your team has all the right equipment Take different approaches to coaching girls and boys Assign players to positions Motivate players on game day It’s a tough job, but somebody has to do it. Make yourself the perfect somebody with a little help from Coaching Lacrosse For Dummies.

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Last Dance - Mike Krzyzewski &amp; John Feinstein Cover Art

Last Dance

Last Dance Behind the Scenes at the Final Four by Mike Krzyzewski & John Feinstein

Exploring what it means to be a school, a coach, and a player in college basketball's Final Four, Feinstein exposes the driving forces behind one of the most revered events in American sports. Readers will also find dramatic stories from the officials and referees to the scouts and ticket-scalpers.

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Win at All Costs - Matt Hart Cover Art

Win at All Costs

Win at All Costs Inside Nike Running and Its Culture of Deception by Matt Hart

"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex Hutchinson, New York Times bestselling author of Endure Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike's secret running program—the Nike Oregon Project. In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world’s best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon. Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture.

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The Horse God Built - Lawrence Scanlan Cover Art

The Horse God Built

The Horse God Built The Untold Story of Secretariat, the World's Greatest Racehorse by Lawrence Scanlan

This amazing and heartwarming story of Secretariat and the African-American man who knew him best is “detailed in all its equine awesomeness” (Maxim). Most of us know the legend of Secretariat: the only two-year-old ever to win Horse of the Year, in 1972; winner in 1973 of the Triple Crown, his times in all three races still unsurpassed, Yet while Secretariat will be remembered forever, one man, Eddie “Shorty” Sweat, who was pivotal to the great horse’s success, has been all but forgotten—until now. In The Horse God Built , bestselling equestrian writer Lawrence Scanlan has written a tribute to an exceptional man that is also a backroads journey to a corner of the racing world rarely visited. As a young black man growing up in South Carolina, Eddie Sweat struggled at several occupations before settling on the job he was born for—groom to North America’s finest racehorses. As Secretariat’s groom, loyal friend, and protector, Eddie understood the horse far better than anyone else. A wildly generous man who could read a horse with his eyes, he shared in little of the financial success or glamour of Secretariat’s wins on the track, but won the heart of Big Red with his soft words and relentless devotion. In Scanlan’s rich narrative, we get a groom’s-eye view of the racing world and the vantage of a man who spent every possible moment with the horse he loved, yet who often basked in the horse’s glory from the sidelines. More than anything else, The Horse God Built is a moving portrait of the powerful bond between human and horse.

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Alaska Moose Hunting Guide - Michael Strahan Cover Art

Alaska Moose Hunting Guide

Alaska Moose Hunting Guide The Comprehensive Guide to Hunting Alaska's Moose by Michael Strahan

The Alaska Moose Hunting Guide is both a primer for beginner moose hunters and a training guide for advanced tactics used in the guiding industry to take more moose. It goes way beyond the standards of camp setup strategies and calling techniques, starting with a detailed section on understanding moose habits and habitats, and how to figure out where they are likely to be at different times of the day, or in inclement weather. The book contains a section on how to locate and attract bulls to your location through the use of calls, scent, and visual aids. There are multiple links to videos on calling tactics, understanding moose antler development, and how to judge legal and trophy-class bulls. The chapter on taking the shot starts with caliber and bullet selection and walks you through the four core disciplines to follow at the rifle range to ensure proper shot placement. This section wraps up with photos taken of moose at various angles, and where to aim for maximum effective shots. An entire chapter is dedicated to field processing of your moose, followed by a section on dealing with common field emergencies in remote places in Alaska, and an entire chapter covering the pros and cost of float hunting for moose. A must-have for anyone interested in hunting moose in Alaska!

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Fixing Your Feet - John Vonhof &amp; Tonya Olson Cover Art

Fixing Your Feet

Fixing Your Feet Injury Prevention and Treatment for Athletes by John Vonhof & Tonya Olson

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find Tried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes” Discussions of individual foot care and team care “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” — Runner’s World

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Glacier Mountaineering - Mike Clelland &amp; Andy Tyson Cover Art

Glacier Mountaineering

Glacier Mountaineering An Illustrated Guide to Glacier Travel and Crevasse Rescue by Mike Clelland & Andy Tyson

Glacier Mountaineering provides the knowledge and skills needed to safely and self-sufficiently navigate over glacier terrain. Hundreds of hilarious and helpful illustrations by Mike Clelland complement the clear and concise text by Andy Tyson.  Providing critical instruction for anyone planning to travel over glacier country&#8212;from the Cascades to the Rockies to Denali&#8212;this book will guide and entertain readers through glacier anatomy, equipment, route finding, and rescue techniques.

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The Wrong Stuff - Bill Lee &amp; Richard Lally Cover Art

The Wrong Stuff

The Wrong Stuff by Bill Lee & Richard Lally

The return of a sports classic with a new foreword by the author Finally back in print after many years, here is Bill Lee’s classic tale of his renegade life on and off the mound. Whether walking out on the Montreal Expos to protest the release of a valued teammate or telling sportswriters eager for candid and offbeat comments more about the game than his bosses wanted anyone to know, pitcher Bill “Spaceman” Lee became celebrated as much for his rebellious personality as for his remarkable talent. Add to the mix his affinity for Eastern religions and controversial causes, and you can see why Lee infuriated the establishment while entertaining his legion of fans. In this wildly funny memoir that became a massive bestseller in the United States and Canada when it was first published, Lee recounts the colorful story of his life—from the drugged-out antics of his college days at USC (where he learned that “marijuana never hammered me like a good Camel”) to his post–World Series travels with a group of liberal long-distance runners through Red China (where he discovered that conservatives don’t like marathons because “it’s much easier to climb into a Rolls-Royce”). Lee also describes his minor league days, joining the Reserves during the Vietnam War, his time with the Red Sox, and the 1975 World Series. He spares no detail while recalling his infamous falling-out with Red Sox management that led to his trade to Montreal. Full of irreverent wit, and an inherent love of the game, The Wrong Stuff is a sports classic for a new generation.

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Tactical Fly Fishing - Devin Olsen Cover Art

Tactical Fly Fishing

Tactical Fly Fishing Lessons Learned from Competition for All Anglers by Devin Olsen

Devin Olsen explains how the techniques he has used to become a repeat medalist in fly fishing competitions can be adapted to everyday fly fishing situations. He covers strategies, tactics, and flies for rivers, small streams, and still waters, allowing anyone to fish more successfully by applying the approaches taken by competitive anglers.

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Bum Phillips: Coach, Cowboy, Christian - Bum Phillips &amp; Gabe Semenza Cover Art

Bum Phillips: Coach, Cowboy, Christian

Bum Phillips: Coach, Cowboy, Christian Coach, Cowboy, Christian by Bum Phillips & Gabe Semenza

Bum Phillips became head coach of the National Football League’s Houston Oilers in 1975. He retired from the league 10 years later as one of its most colorful characters of all time. While fans of Luv Ya Blue remember Phillips for his cowboy hat and boots, for his down-home Texas yarns, most people don’t know he survived deadly battles during World War II, stumbled almost accidentally into football and later gave his life, during a trip to prison, to Jesus Christ. The book chronicles his transformation from a beer-drinking cowboy, U.S. Marine and football coach to a devoted son of God.

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Powerboat Handling Illustrated - Robert J. Sweet Cover Art

Powerboat Handling Illustrated

Powerboat Handling Illustrated How to Make Your Boat Do Exactly What You Want It to Do by Robert J. Sweet

From docking to surviving storm waves,everything you need to know before you hit the water Using hundreds of illustrations and photos, Powerboat Handling Illustrated shows you step-by-step how to do tasks such as docking, trimming, wave handling, and close-quarters maneuvering. These maneuvers are adapted to different types of boats under various conditions.

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Hockey Plays and Strategies - Mike Johnston Cover Art

Hockey Plays and Strategies

Hockey Plays and Strategies by Mike Johnston

Carve out a spot on your bench, and in your library, for hockey’s most comprehensive playbook. Hockey Plays and Strategies presents all of the popular offensive, defensive, and special teams systems used in today’s game, as well as tactical advice on making in-game adjustments and player match-ups at every level of play. Veteran coaches Ryan Walter and Mike Johnston share more than 160 plays, systems, and strategies to control the ice and light up the net. In this one-of-a-kind guide, you’ll learn these skills: • Puck movement within the neutral zone to set up for attack zone entry and scoring chances on the rush • Capitalizing on all odd-man rush scoring chances and shutting down the opposition’s opportunities • Executing lock-down defensive play in all zones to eliminate good scoring chances and shots on goal • More than 25 power play systems for both the one-man and two-man advantage to keep the defense off balance and produce more scoring chances • Penalty kill strategies that will stymie any attack and routinely clear the zone • Controlling the puck and breaking up the opposition’s play with aggressive forechecking and backchecking strategies • Controlling the game with top-notch game management tips on line pairings and changes, key momentum changers, and many more in-game adjustments to keep your opponents on their heels throughout the game Whether you’re an experienced coach or taking the coaching reigns for the first time, Hockey Plays and Strategies will guide smart, consistent, and winning play.

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How to Coach Youth Soccer Ages 4-12 - William Hatfield Cover Art

How to Coach Youth Soccer Ages 4-12

How to Coach Youth Soccer Ages 4-12 by William Hatfield

Did you enjoy the World Cup? Have you tuned in to the game played by more people than any other game on earth? Do you have some children or grandchildren who would love to have you coach them? Then you will want to get started with my book, "How To Coach Youth Soccer"! Based on my fifteen years of coaching kids ages 4 through 12 in every kind of league, I will prepare you to step out onto the pitch this next season, confident and ready to succeed. In just a short time you will be ready to field a team and to impact lives for decades to come. You will know how handle your first meeting with parents, what to look for in your first practice, and how to set up your season. I will give you all of this in an easy, simple to read and understand format, that will save you years of preparation. You will be ready from day one! So, what are you waiting for? Get going on your great adventure!

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Plyometric Anatomy - Derek Hansen Cover Art

Plyometric Anatomy

Plyometric Anatomy by Derek Hansen

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy , authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

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Alaska Field Care Manual, Vol. 2 - Michael Strahan Cover Art

Alaska Field Care Manual, Vol. 2

Alaska Field Care Manual, Vol. 2 The Comprehensive Guide to the Field Care of Alaska Big-Game by Michael Strahan

Volume 2 of the Alaska Field Care Manual continues where Volume 1 left off. Taken as a whole, it details all of the tools and techniques used in the Alaska big-game guiding industry for the field care of client meat and trophies. It starts with a detailed walk-through of how to process an Alaska big-game animal at the kill site, dealing with both meat and trophy collection, using methods employed in the guide industry for the salvage and preservation of client meat and trophies. This section also deals with how to handle unexpected meat contamination at the kill site, documenting the salvage of your game meat, and preparing your loads for packing back to camp. The next chapter is all about packing, including setting an interim camp at the kill site if needed, scouting your packing route, load sequencing, loading your pack, and dealing with problem bears that may show up at the kill or on the trail. There’s even a section on how to fall down with a heavy load without getting injured. The chapter wraps up with a discussion of how to pack hides and capes, and the proper way to strap antlers to your pack frame to keep them from hanging up in the brush while you’re packing. Chapter 3 walks you through all the details of maintaining your meat and trophies in camp. It includes how to set up different hanging systems for getting game meat off the ground, from ground meat caches to meat poles and meat lines, along with using deadfalls to create cool, breezy spaces near the river. There’s a section on boning out game meat, including the legal aspects of this and breaking down your meat rack. There’s a lot of detail on fleshing your capes and hides and completing the detail work of splitting lips and eyelids, splitting moose dewlaps, turning ears, and turning the feet on bears. The trophy care section also covers full body skins, including how to clean out hooves. The final sections deal with salting, including recommended quantities of salt for shoulder mounts, 3/4 mounts, and full-body skins on all species. There’s a chapter on the special aspects of field care on float hunts, including the dynamics of meat and trophy transport and care on various different types of inflatable boats, meat bag rotation, loading and unloading, and dealing with moisture issues. There’s an entire chapter devoted to mid-hunt meat haul flights, including how to connect all the dots so your meat arrives at the butcher shop in pristine condition. The book includes a chapter on weather-related meat and trophy issues, including a detailed discussion of the water cool method for rapidly chilling game meat at the kill site to prevent bone sour. The book goes on with all the post-hunt dynamics such as air cargo, baggage options, using trucking companies to ship your meat and trophies home through Canada, and doing it all yourself by driving home via the Alcan Highway. Canadian customs issues are addressed, with clear instructions and links to the relevant forms. There’s a special section on processing your own meat at home, including the tools needed, charts showing how to make the major cuts, a detailed description of all the major cuts, and instructions on wrapping or vacuum-packing your meat. The book wraps up with a special section on dry-aging your roasts and prime cuts for mouth-watering steaks and roasts that rival anything you’ll find in the finest restaurants. Includes links to how-to videos put together specifically for this book. The videos demonstrate how to perform the detail work on capes and hides, and how to set up a quick toggle system for hanging meat and taking it down without tying knots each time. This book contains a special shopping section with links to all the gear mentioned in the book for meat and trophy care. Pages:272 Photos: 145 Illustrations and maps: 9 Charts: 4

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Eat.Lift.Thrive. - Sohee Lee Cover Art

Eat.Lift.Thrive.

Eat.Lift.Thrive. by Sohee Lee

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

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Alaska Field Care Manual Vol. 1 - Michael Strahan Cover Art

Alaska Field Care Manual Vol. 1

Alaska Field Care Manual Vol. 1 The Comprehensive Guide to the Field Care of Alaska Big-Game by Michael Strahan

The Alaska Field Care Manual is a two-part series covering all aspects of the field care of Alaska big-game meat and trophies. It represents the combined knowledge of 25 years in the Alaska big-game guiding business, and 25 years of conducting seminars on the field care of Alaska big-game meat and trophies. This series addresses some of the hardest issues Alaska hunters face in field conditions when it comes to preventing spoilage and getting their meat and trophies to the processor in excellent condition. Volume 1 begins with a detailed discussion of the science behind proper field care of game meat, together with the common causes of spoilage. It outlines the three primary rules for meat care on remote hunts. There’s an entire chapter on legal considerations, including the tags and documentation that must be completed, the evidence of sex requirements, bone-in requirements that exist across much of Alaska, and even the sequence for packing your game meat from the kill site. This chapter deal with post-kill documentation, what to do with spoiled meat in the field, transferring game meat to another person, and transport requirements. Chapter three focuses on the planning you must do prior to your Alaska hunt; speaking with a meat processor, a taxidermist, a cargo company, and anyone else involved in transporting your game meat and trophies from the field to your home. From there we go into a detailed discussion of all the tools needed for proper meat and trophy care on remote Alaska expedition hunts where running out to the store for supplies isn’t an option. We go through the field butchering tools, packing tools, and the tools, supplies, and gear used to care for meat and trophies in camp, including salt quantities needed for each species. An entire section focuses in on each of Alaska’s big game species, looking in detail at the unique aspects of each one regarding meat and trophy considerations, and how to address those differences in field conditions. The book continues on with a discussion of rifle calibers, bullets, and other considerations related to making good shots on Alaska game. It includes a chart of recommended calibers for each species. The final chapter in Volume 1 focuses on wildlife diseases and parasites of concern to Alaska hunters, and the impact those diseases and parasites can have on meat quality. Pages:181 Photos: 62 Illustrations, charts, and maps: 13

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Wildfowl Magazine's Duck Hunting - Skip Knowles Cover Art

Wildfowl Magazine's Duck Hunting

Wildfowl Magazine's Duck Hunting Best of Wildfowl's Skills, Tactics, and Techniques from Top Experts by Skip Knowles

Wildfowl Magazine’s Duck Hunting is a compilation of the best stories to ever appear in Wildfowl . It is packed with a wealth of valuable how-to information compiled by the foremost authorities in the sport. A vast range of topics is covered in these articles, including: • Field Tactics for Challenging Conditions • Selecting the Best Guns and Gear • Best Places to Hunt • How to Train a Great Duck-Hunting Retriever • Learn to Hunt Smarter at Top Destinations • Scouting Techniques on Land and Water • And More! Enhance your experience with tips and tactics written by experts such as Skip Knowles, Joe Genzel, Tom Dokken, David Draper, and John M. Taylor. Wildfowl Magazine’s Duck Hunting is an essential resource for all duck hunting enthusiasts.

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Gun Digest Book of Beretta Pistols - Massad Ayoob Cover Art

Gun Digest Book of Beretta Pistols

Gun Digest Book of Beretta Pistols Function Accuracy Performance by Massad Ayoob

As the personal protection arena of the firearms industry continues to grow, resources devoted to choice protective handguns are at a premium. In The Gun Digest Book of Beretta , thorough specifications and articles on manufacturing details provide valuable information for people researching self-protection options, handgun collectors and target-shooting options, handgun collectors and target-shooting enthusiasts. With more than 500 years of gun-making history, the Beretta name is synonymous with solid craftsmanship. In the pages of this new release from the publishers of Gun Digest , readers get information including caliber, weight and barrel lengths for modern pistols. A review of the accuracy and function of all modern pistols A review of the accuracy and function of all models of modern Beretta pistols give active details needed to make the most of this popular firearm More than 300 photographs, coupled with articles detailing the development of design and style of these handguns, create a comprehensive must-have resource

96

Baserunning - Mike Roberts Cover Art

Baserunning

Baserunning by Mike Roberts

Smart, aggressive baserunning will change a game, a series, and even a season. It sets the philosophy and mind-set of the coaches, trainers, and players. It becomes instinctual and contagious. It translates to pressure and, most important, wins. Baserunning is the most complete and authoritative guide on this critical yet often-overlooked offensive skill. You’ll go inside today’s game to learn the techniques and strategies for ruling the basepaths. Discover the secrets to leading off, detecting pick-off attempts, improving first-step speed, avoiding tags, and determining the best counts and situations for success in stealing bases. But the art of baserunning is more than just speed and swiping bags—it is effortlessly and efficiently rounding the bases, taking the extra base, tagging up, reading defensive positioning, scouting strengths and weakness, forcing errors, and ultimately scoring runs. Only Baserunning covers it all. With major league advice, skill assessment, the best player and team drills, expert instruction, detailed photo sequences, and proven exercises and routines for speed, agility, and quickness, Baserunning is a must-have for every coach, player, and student of the game.

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Good Hunting - Theodore Roosevelt Cover Art

Good Hunting

Good Hunting In the Pursuit of Big Game in the West by Theodore Roosevelt

Written in the late nineteenth century and first published in Harper’s Round Table magazine in 1896, this collection of articles details turn-of-the-century America’s rugged wilderness. Good Hunting is an engaging read for those whose interests lie in hunting sports, and nature. Roosevelt, being the first president to begin many of the national park conservation programs in twentieth-century America, was a lover of the outdoors, and his writings are filled with notations and observations of the lands that he explored. From hunting elks, wolves, and bucks, Roosevelt provides stunning insight into some of northwestern America’s most well-known inhabitants. Good Hunting is a fascinating historical portal through which we can view a celebrated sportsman, president, and keen observer of the outdoors. The seven chapters in this book range from classic hunting articles, memorable anecdotes from other outdoorsmen, and even a detailed piece on the specifics of ranching—a topic of much interest at the turn of the century. This is a classic read for anyone wanting to learn more about a man who was so loved by a country, and to escape to the America of yesteryear. Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Pocketguide to Pennsylvania Hatches - Charles Meck Cover Art

Pocketguide to Pennsylvania Hatches

Pocketguide to Pennsylvania Hatches by Charles Meck

• 1st of a new series • Covers all regions of Pennsylvania • 60 recommended fly patterns Meck and Weamer team up to provide a concise overview of the most important hatches on Pennsylvania trout streams. This handy guide includes detailed hatch charts, color photos of each insect, and recipes and photos of the authors' recommended fly patterns for each hatch. Individual entries provide essential information such as common and Latin names, size range (hook and natural), and time and date of emergence. The authors provide in-depth descriptions of all life stages of the insect, emergence time and date, behavior, tactics, and the premier streams in the state to find the best hatches. Meck's intimate knowledge of the hatches around the state combined with Weamer's penchant for the perfect pattern make this a must-have reference.

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When Buddhists Attack - Jeffrey Mann Cover Art

When Buddhists Attack

When Buddhists Attack The Curious Relationship Between Zen and the Martial Arts by Jeffrey Mann

Uncover the historical truth about Buddhist warrior monks with this informative and enlightening book. Film, television and popular fiction have long exploited the image of the serene Buddhist monk who is master of the deadly craft of hand-to-hand combat. While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows this link to be nevertheless real, even natural. Exploring the origins of Buddhism and the ethos of the Japanese samurai, university professor and martial arts practitioner Jeffrey Mann traces the close connection between the Buddhist way of compassion and the way of the warrior. This zen book serves as a basic introduction to the history, philosophy, and current practice of Zen as it relates to the Japanese martial arts. It examines the elements of Zen that have found a place in budo —the martial way—such as zazen, mushin, zanshin and fudoshin , then goes on to discuss the ethics and practice of budo as a modern sport. Offering insights into how qualities integral to the true martial artist are interwoven with this ancient religious philosophy, this Buddhism book will help practitioners reconnect to an authentic spiritual discipline of the martial arts.

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The Art of Winning - Dan Carter Cover Art

The Art of Winning

The Art of Winning Ten Lessons in Leadership, Purpose and Potential by Dan Carter

Dan Carter is a widely hailed as one of the most elite and successful professional rugby players in the world. After retiring from a sport he played for 32 years, he set out to inspire the next generation of leaders to create purposeful impact, joining the Oxford Foundry - Oxford University's Entrepreneurial Institute, founded by LinkedIn co-found Reid Hoffman - as its first ever Leader in Practice. Now, in a follow-up to his bestselling 2015 autobiography, he answers timeless questions for aspiring leaders everywhere. Why is the team more important than the individual? How do you navigate the transition from player to leader? How should we respond when confidence is eclipsed by doubt, when circumstances get the better of us, when setbacks derail us? How can we remain humble and grounded when we're winning - and how can we keep on winning, even when a loss may be just around the corner? Full of inspiring personal stories of both victories and setbacks, the greatest rugby sportsman reflects on his career, shares his own secrets of high performance, and reveals the art of exceeding your highest expectations.

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