iBooks Top Sports Ebooks

The most popular and best selling sports ebooks at the Apple iBookstore. Chart of the sports and outdoors iBook best sellers updated daily.

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Sports Ebook Best Sellers

Top Sports Ebook Best Sellers Chart

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2024 Longhorn Football Prospectus: Thinking Texas Football - Paul Wadlington Cover Art

2024 Longhorn Football Prospectus: Thinking Texas Football

2024 Longhorn Football Prospectus: Thinking Texas Football 12th Annual by Paul Wadlington

The 12th annual edition of the Burnt Orange Bible is the best Texas Longhorn, SEC conference and college football preview you can buy. The most comprehensive Texas Longhorn Football and SEC preview on the planet features: -- In depth breakdowns of the entire Texas Longhorn roster. Every player, every position, every unit -- An entertaining and analytical breakdown of every SEC team and season opponent. -- A comprehensive analysis of the 2024 Texas recruiting class by special guest contributor Eric Nahlin -- Conference and season predictions -- Tons of bonus content This is the Texas Football Preview you can't do without. Written for the passionate, smart fan who wants more than recycled media content. Be the smartest fan in the room and start Thinking Texas Football today.

2

The Boys in the Boat - Daniel James Brown Cover Art

The Boys in the Boat

The Boys in the Boat Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown

Now a Major Motion Picture Directed by George Clooney The #1 New York Times –bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain . For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

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Natural GH Releasers "The Fountain of Youth" - Tony Xhudo M.S., H.N. Cover Art

Natural GH Releasers "The Fountain of Youth"

Natural GH Releasers "The Fountain of Youth"
by Tony Xhudo M.S., H.N.

Ever since Ponce de' Leon set to sail to discover the “Fountain of Youth” modern science has closed the gap to one of nature's miracle wonders. In this book you will discover the age-erasing secrets that can help you lead a longer and healthier life! Discover the “keys” to longevity with natural “HGH” Releasers that will help you improve your physical appearance, enhance your immune system, tune-up your sex drive & vitality, restore vigor and youthfulness and experience a dramatic state of health you never thought was possible. Natural GH-Releasers is bursting with the latest cutting edge secretagogues and nutritional information on how to be “younger” again – no matter how old you are. Inside this book are surprising new discoveries on how and why we age and how we can delay and even reverse the process of aging. Learn how and why, some of the longest living people on earth live to be 100 and plus by applying certain lifestyle factors and by eating 'super live foods' that help regenerate the body and mind helping to prevent disease and ward off old age. With natural GH Releasers and stress managing techniques, you will never again be dependent or have to resort to future nursing homes. With Naturl Gh-Releasers you can benefit by: Increasing Your Sexual Performance Help Retard Brain Aging Deterioration Boost Mental Capacity & Memory Reduce Obesity Prevent Diabetes Prevent Osteoporosis Know your Enemies of Aging Increases Your Ability to Better Handle Stress Increase Your Immune System Prevent Skin Wrinkles From Forming Dramatically Enhance Your Skin tone Look & Feel 10 Years Younger And many, other benefits

4

Just Add Water - Katie Ledecky Cover Art

Just Add Water

Just Add Water My Swimming Life by Katie Ledecky

New York Times Bestseller A candid and inspiring memoir from Olympic gold medalist, world champion, and one of the best swimmers ever to compete: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level. Again and again, Ledecky has broken records: those of others and, increasingly, her own. She is both consistent and innovative—consistent at setting goals and shattering them, and innovative in the way she approaches her training. A true competitor, she sets her goals by choosing the ones that feel the scariest. But, crucially, she never sacrifices the joy of competition, even in the face of adversity. Her positive mental outlook and a great support system provides the springboard to her success. Just Add Water charts Ledecky’s life in swimming. It details her start in Bethesda, Maryland, where she played sharks and minnows and first discovered the joy of the pool; her early foray into the Olympics at the tender age of fifteen where, as the youngest member of the American team, she stunned everyone by winning her first gold medal; her time balancing competition and her education at Stanford University; how she developed a champion’s mindset that has allowed her to persevere through so many meets, even under intense pressure; and how she has maintained her dominance in a sport where success depends on milliseconds. You learn how every element of her life—from the support of her family to the tutelage of her coaches, from her childhood spent in summer league swimming to the bright lights of Olympic pools in London, Rio, and Tokyo—set her up to become the champion she is. In the end, Katie’s story is about testing yourself against the difficult, and seeing who you become on the other side.

5

Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf - Ben Hogan, Herbert Warren Wind & Anthony Ravielli Cover Art

Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf

Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf by Ben Hogan, Herbert Warren Wind & Anthony Ravielli

A timeless classic with nearly one million copies in print,  Ben Hogan’s Five Lessons  outlines the building blocks of winning golf from one of the all-time masters of the sport—fully illustrated with drawings and diagrams to improve your game instantly.

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High-Intensity Training the Mike Mentzer Way - Mike Mentzer & John R. Little Cover Art

High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way
by Mike Mentzer & John R. Little

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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The Believer - David Coggins Cover Art

The Believer

The Believer A Year in the Fly Fishing Life by David Coggins

The author of the instant fishing classic The Optimist shares new wisdom, humor, and experience in seven extraordinary fly-fishing expeditions—“an engaging personal journey about finding what you need to find and keeping it in your heart” ( Kirkus Reviews ). In The Optimist , David Coggins tackled the techniques of fly-fishing and meditated on its virtues, recounting his triumphs and failures. Now, in The Believer , he deftly mixes travel, local cultures, further fishing challenges (some knee-buckling in their disappointment), and details his own experience as life and love crowd his time to fish. Self-consciously—and self-deprecatingly—Coggins embarks on seven far-flung fishing voyages, away from screens and social media, not answering his phone, and reveling in humanity’s undying yearning for a quest, for the rituals and rites of passage that mark transition. For Coggins, these journeys—to Norway, Scotland, Spain, Cuba, and Argentina, as well as road trips to Wyoming, Tennessee, and the Catskills—not only showcase his skill as an angler but also signal the end of his fly-fishing youth. But that doesn’t mean that Coggins will sell all his rods and hang up his hat; rather, his relationship with his fly-fishing obsession will evolve—especially if he can catch an elusive salmon or a ferociously strong tarpon or the mercurial permit. The Believer is a humble, humorous call for the journey that is as enriching as the destination, where the search for greater self-awareness leads to patience, observation, and endurance. And, since this is fly-fishing, after all, there’s always the possibility of abject failure and leaping, glorious reward. Wry, entertaining, thoughtful, and relatable, The Believer is “a wonderful example of how well angling can weave us into the world” ( Gray’s Sporting Journal ) and will hook both anglers and non-anglers alike.

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The Mamba Mentality - Kobe Bryant Cover Art

The Mamba Mentality

The Mamba Mentality How I Play by Kobe Bryant

The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

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Triumph - Jeremy Schaap Cover Art

Triumph

Triumph The Untold Story of Jesse Owens and Hitler's Olympics by Jeremy Schaap

This New York Times –bestselling author’s account of the 1936 Olympics in Berlin offers a “vivid portrait not just of Owens but of ’30s Germany and America” ( Sports Illustrated ).   At the 1936 Olympics, against a backdrop of swastikas and goose-stepping storm troopers, an African American son of sharecroppers won a staggering four gold medals, single-handedly falsifying Hitler’s myth of Aryan supremacy.   The story of Jesse Owens at the Berlin games is that of an athletic performance that transcends sports. It is also the intimate and complex tale of one remarkable man’s courage. Drawing on unprecedented access to the Owens family, previously unpublished interviews, and archival research, Jeremy Schaap transports us to Germany and tells the dramatic tale of Owens and his fellow athletes at the contest dubbed the Nazi Olympics.   With incisive reporting and rich storytelling, Schaap reveals what really happened over those tense, exhilarating weeks in a “snappy and dramatic” work of sports history ( Publishers Weekly ).   “A remarkable job of tackling a complex subject and bringing it to life.” —John Feinstein   “Add[s] even more luster to the indelibly heroic achievements of Jesse Owens.” —Ken Burns

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Born to Run - Christopher McDougall Cover Art

Born to Run

Born to Run
by Christopher McDougall

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” — Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2 , out now!

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The Four Foundations of Golf - Jon Sherman Cover Art

The Four Foundations of Golf

The Four Foundations of Golf How to Build a Game That Lasts a Lifetime by Jon Sherman

#1 Amazon Golf Book Best-Seller Lower Your Scores, Increase Enjoyment Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever. Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out. Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a “player-coach.” You can finally get all of the methods he’s used to become a scratch golfer and coach other golfers in one complete guide. Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game - expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice. In this book, you will learn how to: • Become a happier, more fulfilled golfer through expectation management • Understand how scoring truly occurs and use modern data analytics to lower your handicap efficiently • Learn a strategic framework a golfer of any level can quickly adopt - pick smarter targets with every club in your bag and    watch your scores drop overnight • How to practice efficiently. Get detailed, step-by-step instructions on methods that will increase your skills and finally       transfer your practice range game to the course • Improve your swing without thinking about your technique • The secrets to increasing your distance used by touring pros and elite amateurs • Use statistics to customize your practice sessions and strategy • Learn mental techniques to calm yourself, build routines, and stand over the ball with more confidence • And much, much more Finally, you will no longer have to feel like you are lost and alone in your golf game. The Four Foundations will teach you how to be your own coach, and not waste time on methods that don’t work. Stop listening to your friend’s questionable tips and learn what all the greats have figured out. If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

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Young Woman And The Sea - Glenn Stout Cover Art

Young Woman And The Sea

Young Woman And The Sea How Trudy Ederle Conquered the English Channel and Inspired the World by Glenn Stout

NOW A MAJOR MOTION PICTURE FROM DISNEY STARRING DAISY RIDLEY. The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a new era for women in sports By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy’s failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing. In 1926, Ederle proved them wrong. As her German immigrant parents cheered her, and her sister and fellow swimmer Meg helped fashion both her scandalous two-piece swimsuit and leak-proof goggles, Trudy was determined to succeed. “England or drown is my motto,” she said, plunging into the frigid Channel for her second attempt at the crossing. Fourteen hours later, two hours faster than any man, and after weathering a gale and waves that approached six-feet, she stepped onto Kingsdowne Beach as the most famous woman in the world. Based on years of archival research that unearthed Ederle’s memory from obscurity, Young Woman and the Sea brings to life the real Trudy Ederle, the challenges that came with her fame, and the historic mark her achievement made for all women athletes who followed. 

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Zen Golf - Joseph Parent Cover Art

Zen Golf

Zen Golf Mastering the Mental Game by Joseph Parent

A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

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The Right Call - Sally Jenkins Cover Art

The Right Call

The Right Call What Sports Teach Us About Work and Life by Sally Jenkins

An NPR best book of the year * New York Times bestseller The Washington Post sportswriter and New York Times bestselling author of the “fascinating” ( The Wall Street Journal ) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody. Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities. Based on years of observing, interviewing, and analyzing elite coaches and playmakers, such as Bill Belichick, Peyton Manning, Michael Phelps, and more, Jenkins reveals the seven principles behind success: -Conditioning -Practice -Discipline -Candor -Culture -Resilience -Intention Discover how you can apply these same principles to your life and become your own champion. Colorful, inspirational, and accessible, The Right Call is the one stop shop for anyone wanting to learn how to effectively elevate themselves to greatness.

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The Ocean - Chris Dixon & Jeremy K. Spencer Cover Art

The Ocean

The Ocean The Ultimate Handbook of Nautical Knowledge by Chris Dixon & Jeremy K. Spencer

The Ocean: A Handbook is a treasure trove of information and inspiration for anyone with an abiding love for the ocean. This beautiful book features short-subject deep dives on topics like science, sailing, kayaking, surfing, diving, survival, and much more. From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction. • Features expert consultation and entertaining asides about the sea • Filled with more than 200 informative and evocative illustrations • A compilation of miscellany and delight for the ocean lover In The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This book is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea. • An entertaining, authoritative, and captivating guide to all activities involving the sea • The ultimate book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere • Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships • You'll love this book if you love books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.

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Something in the Air - Richard Hoffer Cover Art

Something in the Air

Something in the Air American Passion and Defiance in the 1968 Mexico City Olympics by Richard Hoffer

In the tradition of Seabiscuit and The Summer of ’49 , a gripping sports narrative that brilliantly tells the amazing individual stories of the unforgettable athletes who gathered in Mexico City in a year of dramatic upheaval. The 1968 Mexico City Olympics reflected the spirit of their revolutionary times. Richard Hoffer’s Something in the Air captures the turbulence and offbeat heroism of that historic Olympiad, which was as rich in inspiring moments as it was drenched in political and racial tensions. Although the basketball star Lew Alcindor decided to boycott, heavyweight boxer George Foreman not only competed, but waved miniature American flags over his fallen opponents. The sprinters Tommie Smith and John Carlos became as famous for their raised-fist gestures of protest as their speed on the track. No one was prepared for Bob Beamon’s long jump, which broke the world’s record by a staggering twenty-two inches. And then there was Dick Fosbury, the goofball high jumper whose backwards, upside down approach to the bar (the "Fosbury Flop") baffled his coaches while breaking records. Though Fosbury was his own man, he was apolitical and easygoing. He didn’t defy authority; he defied gravity. Witty, insightful, and filled with human drama, Something in the Air mixes Shakespearean complexity with Hollywood sentimentality, sociopolitical significance, and the exhilarating spectacle of youthful, physical prowess. It is a powerful, unforgettable tale that will resonate with sports fans and readers of social history alike.

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Gambler - Billy Walters Cover Art

Gambler

Gambler Secrets from a Life at Risk by Billy Walters

NEW YORK TIMES BESTSELLER * “An insightful read…Walters is a larger-than-life character.” — Sports Illustrated * “This book is going to become the sports gambling bible…The formula’s in the book.” —Pat McAfee The wild and massively entertaining autobiography of Billy Walters—“the greatest and most controversial sports gambler ever” (ESPN)—who shares his extraordinary life story, reveals the secrets to his fiercely protected betting system, and breaks his silence about Phil Mickelson. Anybody can get lucky. Nobody controls the odds like Billy Walters. Widely regarded as “the Michael Jordan of sports betting,” Walters is a living legend in Las Vegas and among sports bettors worldwide. With an unmatched winning streak of thirty-six consecutive years, Walters has become fabulously wealthy by placing hundreds of millions of dollars a year in gross wagers, including one Super Bowl bet of $3.5 million alone. Competitors desperate to crack his betting techniques have tried hacking his phones, cloning his beepers, rifling through his trash, and bribing his employees. Now, after decades of avoiding the spotlight and fiercely protecting the keys to his success, Walters has reached the age where he wants to pass along his wisdom to future generations of sports bettors. Gambler is more than a traditional autobiography. In addition to sharing his against-all-odds American Dream story, Walters reveals in granular detail the secrets of his proprietary betting system, which will serve as a master class for anyone who wants to improve their odds at betting on sports. Walters also breaks his silence about his long and complicated relationship with Hall of Fame professional golfer Phil Mickelson. On a typical weekend gameday packed with college and pro sports, Walters will bet $20 million. It’s a small sum for someone with his resources today, but an unbelievable fortune for the child who was raised by his grandmother in extreme poverty in rural Kentucky. By the age of nine, Walters became a shark at hustling pool and pitching pennies. As a young adult, he set records as a used-car salesman, hustled golf, and dabbled in bookmaking. He eventually moved to Las Vegas, where he revolutionized sports betting strategy and became a member of the famed Computer Group, the first syndicate to apply algorithms and data analysis to sports gambling. He built a fortune while overcoming addictions and outmaneuvering organized crime figures made infamous by Martin Scorsese’s film Casino. In Gambler , Walters shares everything he’s learned about sports betting. First, he shows bettors how to mine the information we have at our fingertips to develop a sophisticated betting strategy and handicapping system of our own. He explains how even avid bettors often do not grasp all of the variables that go into making an informed wager—home field advantage, individual player values, injuries or illness, weather forecasts, each team’s previous schedule, travel distance/ difficulty, stadium quirks, turf types, and more. Variable by variable, Walters breaks down the formulas, betting systems, and money-management principles that he’s developed over decades of improving his craft. A self-made man who repeatedly won it all, lost it all, and earned it all back again, Walters has lived a singular and wildly appealing American life, of the outlaw variety. Gambler is at once a gripping autobiography, a blistering tell-all, and an indispensable playbook for coming out on top.

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Harvey Penick's Little Red Book - Harvey Penick Cover Art

Harvey Penick's Little Red Book

Harvey Penick's Little Red Book Lessons And Teachings From A Lifetime In Golf by Harvey Penick

The twentieth anniversary edition of this classic work—the bestselling golf instruction book of all time and hailed as “the golfer's equivalent of The Elements of Style ” ( The New York Times )—includes a new introduction by a prominent golfer, twenty new illustrations, and never-before-published materials from the Penick family archives. The most beloved golf book of all time, Harvey Penick’s Little Red Book has become required reading for all players and fans of the game, from beginners to seasoned pros. The legendary Harvey Penick, whom Sports Illustrated called the “Socrates of the golf world,” began his golfing career as a caddie in Austin, Texas, at the age of eight, and over the course of nearly a century worked with an amazing array of champions. In this classic book, which is named for the red notebook he always kept, Penick’s simple, direct, practical wisdom pares away the hypertechnical jargon that’s grown up around the golf swing, and lets all golfers, whatever their level, play their best. This twentieth-anniversary edition features a treasure trove of rare images from the Penick family archives, commemorates Penick’s lasting achievement with a moving new foreword by 2012 Ryder Cup captain Davis Love III—whose father learned the game under Penick’s tutelage—and reminds golfers everywhere to “take dead aim.”

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The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger & Bill Dobbins Cover Art

The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger & Bill Dobbins

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy • Expert advice on the prevention and treatment of sports-related injuries • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" • And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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Blood Knots - Luke Jennings & Thomas McGuane Cover Art

Blood Knots

Blood Knots A Memoir of Fathers, Friendship, and Fishing by Luke Jennings & Thomas McGuane

Blood Knots is a brilliant and dramatic memoir of an angler’s life. It places Jennings in the front rank of natural history writers. As a child in the 1960s, he was fascinated by the rivers and lakes around his home. Beneath their surfaces waited alien and mysterious worlds. With library books as his guide, he applied himself to the task of learning to fish. His progress was slow, and for years, he caught nothing. But then a series of teachers presented themselves, including an inspirational young intelligence officer, from whom he learned stealth, deception, and the art of dry-fly fishing. So began an enlightening but often dark-shadowed journey of discovery.  It would lead to bright streams and wild country, but would end with his mentor’s capture, torture, and execution by the IRA. Blood Knots is about angling, about great fish caught and lost, but it is also about friendship, honor, and coming of age. As an adult, Jennings has sought out lost and secretive waterways, probing waters at dead of night in search of giant pike. The quest, as always, is for more than the living quarry. For only by searching far beneath the surface, he suggests in this most moving and thought-provoking of memoirs, can you connect with your own deep history. Jennings offers here a striking, elegiac narrative for lovers of unique memoirs and the finest fly-fishing literature.

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Hypertrophy Manual - R.D. King Cover Art

Hypertrophy Manual

Hypertrophy Manual by R.D. King

Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet! In This Course, You'll Find Out How To Build Muscle More Effectively! Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it!

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Becoming a Supple Leopard 2nd Edition - Kelly Starrett & Glen Cordoza Cover Art

Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett & Glen Cordoza

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard , Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

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Fear and Loathing in La Liga - Sid Lowe Cover Art

Fear and Loathing in La Liga

Fear and Loathing in La Liga Barcelona, Real Madrid, and the World's Greatest Sports Rivalry by Sid Lowe

Fear and Loathing in La Liga is the definitive history of the greatest rivalry in world sport: FC Barcelona vs. Real Madrid. It's Messi vs. Ronaldo, Guardiola vs. Mourinho, the nation against the state, freedom fighters vs. Franco's fascists, plus majestic goals and mesmerizing skills. It's the best two teams on the planet going head-to-head. It's more than a game. It's a war. It's El Cláco. Only, it's not quite that simple. Spanish soccer expert and historian Sid Lowe covers 100 years of rivalry, athletic beauty, and excellence. Fear and Loathing in La Liga is a nuanced, revisionist, and brilliantly informed history that goes beyond sport. Lowe weaves together this story of the rivalry with the history and culture of Spain, emphasizing that it is "never about just the soccer." With exclusive testimonies and astonishing anecdotes, he takes us inside this epic battle, including the wounds left by the Civil War, Madrid's golden age in the fifties when they won five European cups, Johan Cruyff's Barcelona Dream Team, the doomed Galáico experiment, and LuíFigo's "betrayal." By exploring the history, politics, culture, economics, and language -- while never forgetting the drama on the field -- Lowe demonstrates the relationship between these two soccer giants and reveals the true story behind their explosive rivalry.

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A Course Called America - Tom Coyne Cover Art

A Course Called America

A Course Called America Fifty States, Five Thousand Fairways, and the Search for the Great American Golf Course by Tom Coyne

NEW YORK TIMES BESTSELLER Globe-trotting golfer Tom Coyne has finally come home. And he’s ready to play all of it. After playing hundreds of courses overseas in the birthplace of golf,​ Coyne, the bestselling author of A Course Called Ireland and A Course Called Scotland , returns to his own birthplace and delivers a “heartfelt, rollicking ode to golf…[as he] describes playing golf in every state of the union, including Alaska: 295 courses, 5,182 holes, 1.7 million total yards” ( The Wall Street Journal ). In the span of one unforgettable year, Coyne crisscrosses the country in search of its greatest golf experience, playing every course to ever host a US Open, along with more than two hundred hidden gems and heavyweights, visiting all fifty states to find a better understanding of his home country and countrymen. Coyne’s journey begins where the US Open and US Amateur got their start, historic Newport Country Club in Rhode Island. As he travels from the oldest and most elite of links to the newest and most democratic, Coyne finagles his way onto coveted first tees (Shinnecock, Oakmont, Chicago GC) between rounds at off-the-map revelations, like ranch golf in Eastern Oregon and homemade golf in the Navajo Nation. He marvels at the golf miracle hidden in the sand hills of Nebraska and plays an unforgettable midnight game under bright sunshine on the summer solstice in Fairbanks, Alaska. More than just a tour of the best golf the United States has to offer, Coyne’s quest connects him with hundreds of American golfers, each from a different background but all with one thing in common: pride in welcoming Coyne to their course. Trading stories and swing tips with caddies, pros, and golf buddies for the day, Coyne adopts the wisdom of one of his hosts in Minnesota: the best courses are the ones you play with the best people. But, in the end, only one stop on Coyne’s journey can be ranked the Great American Golf Course. Throughout his travels, he invites golfers to debate and help shape his criteria for judging the quintessential American course. Should it be charmingly traditional or daringly experimental? An architectural showpiece or a natural wonder? Countless conversations and gut instinct lead him to seek out a course that feels bold and idealistic, welcoming yet imperfect, with a little revolutionary spirit and a damn good hot dog at the turn. He discovers his long-awaited answer in the most unlikely of places. Packed with fascinating tales from American golf history, comic road misadventures, illuminating insights into course design, and many a memorable round with local golfers and celebrity guests alike, A Course Called America is “a delightful, entertaining book even nongolfers can enjoy” ( Kirkus Reviews ).

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Tiger & Phil - Bob Harig Cover Art

Tiger & Phil

Tiger & Phil Golf's Most Fascinating Rivalry by Bob Harig

Bob Harig's Tiger & Phil provides an in-depth chronicle of the decades-long rivalry that drove the success of golf's two biggest stars, Tiger Woods and Phil Mickelson. For more than two decades, there have been two golfers who have captivated, bemused, inspired, frustrated, fascinated, and entertained us, and in doing so have demanded our attention – Tiger Woods and Phil Mickelson. Even with all the ink that has been spilled on Tiger, no one has ever written about his relationship with Phil and how their careers have been inextricably intertwined. Furthermore, very little has been written about Phil Mickelson, who is more than just an adversary. He is a fascinating Hall of Fame golfer in his own right. These two biggest names (and draws) in golf have, for better and for worse, been the ultimate rivals. But it is so much more complicated than that. Each player has pushed the other to be better. They have teased each other and fought. They have battled to the bitter end on the course making for some of the greatest moments in the game for the last 20 years. They have each gone through injury and health problems, legal problems, falling in and out of favor with the press. And over the course of their time together in the game they have gradually become not just rivals but friends. In the tradition of major bestsellers such as Arnie & Jack, When the Game Was Ours, The Rivals, and Brady vs. Manning, Tiger & Phil will change the way we look at these players and the game itself.

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Golf All-in-One For Dummies - The Experts at Dummies Cover Art

Golf All-in-One For Dummies

Golf All-in-One For Dummies by The Experts at Dummies

The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game. From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links. The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.

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Summer of '49 - David Halberstam Cover Art

Summer of '49

Summer of '49 by David Halberstam

This #1 bestselling baseball classic of the Yankees-Red Sox rivalry is “dazzling . . . heart-stopping . . . A celebration of a vanished heroic age” ( The New York Times Book Review ). The summer of 1949: It was baseball’s Golden Age and the year Joe DiMaggio’s New York Yankees were locked in a soon-to-be classic battle with Ted Williams’s Boston Red Sox for the American League pennant. As postwar America looked for a unifying moment, the greatest players in baseball history brought their rivalry to the field, captivating the American public through the heart-pounding final moments of the season. This expansive story captures an era, incorporating profiles of the players and their families, fans, broadcasters, baseball executives, and sportswriters. Riveting in its blend of powerful detail and exhilarating narrative, The Summer of ’49 is Pulitzer Prize winner David Halberstam’s engrossing look at not only a sports rivalry, but a time when America’s very identity was wrapped up in its beloved national game. This ebook features an extended biography of David Halberstam.

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Soccer Rules and Positions In A Day For Dummies - Michael Lewis & United States Soccer Federation, Inc. Cover Art

Soccer Rules and Positions In A Day For Dummies

Soccer Rules and Positions In A Day For Dummies by Michael Lewis & United States Soccer Federation, Inc.

Soccer basics in a day? Easy. Do you get a kick out of soccer, but need to brush up your knowledge on the key elements of the game? Look no further! Soccer Rules & Positions In A Day For Dummies quickly brings you up to speed on one of the most popular sports in the world. From essential information on the sport to expert coverage of the game's rules, regulations, and players, this book provides invaluable insight to new and veteran fans alike. The essential information you need to understand and enjoy soccer Expert coverage of the game's rules and regulations Helpful breakdowns of soccer positions and their roles in offense and defense Online component takes readers beyond the book with bonus content and features Get set to impress your friends with your newfound knowledge in no time!

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Winning Ugly - Brad Gilbert & Steve Jamison Cover Art

Winning Ugly

Winning Ugly Mental Warfare in Tennis--Lessons from a Master by Brad Gilbert & Steve Jamison

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

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Docking and Maneuvering Made Easy - American Sailing Cover Art

Docking and Maneuvering Made Easy

Docking and Maneuvering Made Easy The Official Manual For The ASA Docking Endorsement Course (ASA 118) by American Sailing

For centuries, sailors have noted that it's not the oceans that cause harm, but the hard bits around the edges. A parallel can be drawn to recreational sailors who are comfortable sailing in local or coastal waters but have not totally mastered the skills of returning the boat to the slip. Watching neighbors expertly guide their boats into slips and hearing them discuss terms like prop walk and spring lines, they realize there may be a gap in their knowledge. Now for the good news - this is the book you've been looking for. It is the most complete book written on everything you should know about docking your monohull or catamaran. Covering boat characteristics, environmental effects, and different scenarios, you will find a technique to safely dock your boat under any condition. Designed to be read in conjunction with American Sailing's 118 Docking Endorsement course, it is also a stand-alone book for any sailor wanting to improve boat handling skills. You will find everything you need to know in this 137-page book. - Learn why your boat handles like it does - Learn how to assess the variable effects - Learn to use external clues to assist your maneuvering - Learn to use spring lines and prop walk to your advantage - Impress your boat neighbors with your new skills - Learn to love docking

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The Sports Gene - David Epstein Cover Art

The Sports Gene

The Sports Gene Inside the Science of Extraordinary Athletic Performance by David Epstein

In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa. At the same time, I began to notice that a training group on my team could consist of five men who run next to one another, stride for stride, day after day, and nonetheless turn out five entirely different runners. How could this be? We all knew a star athlete in high school. The one who made it look so easy. He was the starting quarterback and shortstop; she was the all-state point guard and high-jumper. Naturals . Or were they? The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? The truth is far messier than a simple dichotomy between nature and nurture. In the decade since the sequencing of the human genome, researchers have slowly begun to uncover how the relationship between biological endowments and a competitor’s training environment affects athleticism. Sports scientists have gradually entered the era of modern genetic research. In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle. He investigates the so-called 10,000-hour rule to uncover whether rigorous and consistent practice from a young age is the only route to athletic excellence. Along the way, Epstein dispels many of our perceptions about why top athletes excel. He shows why some skills that we assume are innate, like the bullet-fast reactions of a baseball or cricket batter, are not, and why other characteristics that we assume are entirely voluntary, like an athlete’s will to train, might in fact have important genetic components. This subject necessarily involves digging deep into sensitive topics like race and gender. Epstein explores controversial questions such as: • Are black athletes genetically predetermined to dominate both sprinting and distance running, and are their abilities influenced by Africa’s geography? • Are there genetic reasons to separate male and female athletes in competition? • Should we test the genes of young children to determine if they are destined for stardom? • Can genetic testing determine who is at risk of injury, brain damage, or even death on the field? Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.

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They Call Me Pudge - Ivan Rodriguez, Jeff Sullivan, Nolan Ryan & Jim Leyland Cover Art

They Call Me Pudge

They Call Me Pudge My Life Playing the Game I Love by Ivan Rodriguez, Jeff Sullivan, Nolan Ryan & Jim Leyland

With 14 All-Star appearances, 13 Gold Gloves, a Most Valuable Player Award, and, of course, a World Series ring, Ivan "Pudge" Rodriguez has more than earned his spot in Cooperstown as one of the best Major League catchers of all time. In They Call Me Pudge , Rodriguez tells the story of his unforgettable baseball journey, from signing his first professional contract as a 16 year-old in Puerto Rico, to his years in Texas, Detroit, and beyond, to the World Series stage in Miami, and behind the doors of the Texas Rangers front office. Rodriguez's accomplishments, his teammates, and his biggest challenges all receive time in the spotlight in this refreshing memoir of a life and Hall-of-Fame career.

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Left for Dead - Beck Weathers & Stephen G. Michaud Cover Art

Left for Dead

Left for Dead My Journey Home from Everest by Beck Weathers & Stephen G. Michaud

With a new preface by the author • As featured in the upcoming motion picture Everest, starring Jason Clarke, Josh Brolin, John Hawkes, Robin Wright, Emily Watson, Keira Knightley, Sam Worthington, and Jake Gyllenhaal   “I can tell you that some force within me rejected death at the last moment and then guided me, blind and stumbling—quite literally a dead man walking—into camp and the shaky start of my return to life.”   In 1996 Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new Preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man’s route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance.   Praise for Left for Dead   “Riveting . . . [a] remarkable survival story . . . Left for Dead takes a long, critical look at climbing: Weathers is particularly candid about how the demanding sport altered and strained his relationships.” — USA Today   “Ultimately, this engrossing tale depicts the difficulty of a man’s struggle to reform his life.” — Publishers Weekly

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Golf Architecture - Alister MacKenzie Cover Art

Golf Architecture

Golf Architecture Economy in Course Construction and Greenkeeping by Alister MacKenzie

In Golf Architecture , famed architect Dr. Alister MacKenzie details the strict methods and philosophies that led him to design such world-renowned masterpieces as Augusta National, Cypress Point, and Royal Melbourne. Written in 1920 during the height of his career, Golf Architecture provides rare insight into Dr. MacKenzie's timeless design strategies and unrelenting pursuit of perfection. Inside this classic of golf literature, MacKenzie details the essential features of an ideal golf course and provides insight on the proper methods of greenkeeping and design. Along with his first-hand narrative and an introduction by H.S. Colt, twenty-two of MacKenzie’s original photos and sketches have been included, ensuring that every element of the first edition has been carefully preserved.  Golf Architecture includes:  - Characteristics of a Golf Architect  - Psychology of Design  - Deciding Where to Build  - The Design Process  - Utilizing Natural Features  - The Importance of Beauty  - The Object of Hazards  - Greens and Greenkeeping  - The Construction Process  - The Future of Golf Architecture

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Advanced Cruising & Seamanship - American Sailing Cover Art

Advanced Cruising & Seamanship

Advanced Cruising & Seamanship The Official Manual for the American Sailing Association 106 Advanced Cruising Course by American Sailing

Whether you are reading this book and taking the corresponding ASA 106 course or watching a North U webinar– you take your sailing very seriously. Maybe you are studying to be able to venture out to find your own unspoiled cove in which to anchor or to lay back in an exotic port of call. You could be brushing up on an extended multi-day cruise with your family and friends or you might be thinking of making sailing your profession as an ASA Instructor. One thing is for sure, this book will give you a serious boost down the road to becoming a topnotch sailor and confident seaman; a rare and respected person in the world of yachting. You’ll find all this in the 150-page book from the American Association, the world’s leading sailing authority, in association with North U, the leader in performance sail education. You gotta read it!

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Get In! - Mark Goldbridge Cover Art

Get In!

Get In! Football according to Mark Goldbridge by Mark Goldbridge

It doesn't really matter who you support. Football is a cruel, cruel game. All of us fans have had moments of shock, disappointment, and feeling like a right knobhead. We want our teams to play like winners who’ll fight for the badge to their last breath. More often, there's so many clowns on the pitch we think the circus is in town. We've endured abject surrenders in the pissing down rain, watched multi-millionaire managers lose the plot, and signed players who couldn't pass a parcel, all to the sound of Michael Owen's 'expert' analysis. Season after bloody season. It stings so much your team might as well be sponsored by Dettol. Why do we do it to ourselves? There’s a lot to love I guess. Nothing will ever emulate the high that a major win or seeing your team lift a trophy brings. Take Manchester United winning the treble: footballing perfection. And nothing else will ever come close. Life doesn’t get any better than that. As I talk you through everything from transfers to trophies to touchline tantrums, join me as I give my definitive take on football. There's a lot to get through, so take my hand like an over-eager mascot and walk with me out of the tunnel into the glaring floodlights of what it means to be a fan… …and how to survive it.

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Running with the Kenyans - Adharanand Finn Cover Art

Running with the Kenyans

Running with the Kenyans Passion, Adventure, and the Secrets of the Fastest People on Earth by Adharanand Finn

“Completely satisfying, as well-paced and exhilarating as a good run.”— The Boston Globe   Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life.   With a new Afterword by the author .   “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run   “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”— Publishers Weekly   “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.” —The Plain Dealer

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Coaching Basketball For Dummies - The National Alliance For Youth Sports & Greg Bach Cover Art

Coaching Basketball For Dummies

Coaching Basketball For Dummies by The National Alliance For Youth Sports & Greg Bach

So you’re thinking about volunteering to coach youth basketball? Great! You’re in for a fun, rewarding experience. Whether you’re new to the sport and looking for some guidance or you’re a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence. Each friendly chapter is packed with expert advice on teaching the basics of basketball—from dribbling and shooting to rebounding and defending—and guiding your kids to a fun-filled, stress-free season. You get a crash course in the rules and regulations of the game, as well as clear explanations of what all those lines, circles, and half-circle markings mean on the court. You’ll assign team positions, run great practices, and work with both beginning and intermediate players of different age groups. You’ll also see how to ramp up your players’ skills and lead your team effectively during a game. This book will also help you discover how to: Develop your coaching philosophy Understand your league’s rules Conduct a preseason parents’ meeting—crucial for opening the lines of communication Teach offensive and defensive strategies Keep your kids healthy and injury-free Encourage good sportsmanship Make critical half-time adjustments during a game Help struggling players Address discipline problems and handle difficult parents Coach an All-Star or Travel team Complete with numerous offensive and defensive drills and tips for helping your kids relax before a game, Coaching Basketball For Dummies is the fun and easy way to get the score on this worthwhile endeavor!

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A Girl’s On-Course Survival Guide to Golf - Christina Ricci Cover Art

A Girl’s On-Course Survival Guide to Golf

A Girl’s On-Course Survival Guide to Golf Series 1 of 3 by Christina Ricci

A Girl's On-Course Survival Guide to Golf; The Pink Series includes 3 Digital books for download. This is Series 1 in the Pink Series. The first in this Pink Series of 3 based on the best-selling Pink book, A Girl’s On-Course Survival Guide to Golf. Whether you are struggling with distance off the tee, or working on a more consistent set-up with your irons, this Lesson Set will get you there fast. The first in a Series of 3, this Digital Edition will explore solid fundamentals from grip, stance, ball position and alignment to must-know essentials when on the Tee Box. And just in case you’re down to your last ball, check out the Bad Shot Fixes section for shots off the Tee! The Digital Editions are jam-packed with solid golf fundamentals from tee to green and jam-packed with enhanced interactive content. Readers will explore interactive swing sequences, video lessons, real-time feedback from Christina, hidden tips and key points, and the super-fun quizzes designed to expedite your learning in an engaging and super-fun way. The Golf Survival Guide Digital Editions are the companions to best-selling golf author, Christina Ricci. Her top-selling Pink book, A Girl’s On-Course Survival Guide to Golf has become a staple in a women’s golf bag. Great pictures and clear-cut instructions provide real change in her game. All her Golf Survival Guide printed titles {3} are full-color portable and designed to be used on or off the golf course. Women are embracing the book for its visuals, non-technical language, and unique author’s perspective.

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Hero Maker: 12 Weeks to Superhero Fit - Duffy Gaver Cover Art

Hero Maker: 12 Weeks to Superhero Fit

Hero Maker: 12 Weeks to Superhero Fit A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted by Duffy Gaver

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker , Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

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Storm Tactics Handbook - Lin Pardey & Larry Pardey Cover Art

Storm Tactics Handbook

Storm Tactics Handbook by Lin Pardey & Larry Pardey

“In a storm at sea, luck is highly biased toward the sailor who has a plan.” So write Lin and Larry Pardey in this, the third edition of their highly regarded Storm Tactics Handbook. As in the first two editions of this book, they describe their concerns about the tendency of modern sailors to discard the classic methods used to bring sailing vessels of all sizes—from vast clipper ships to tiny yachts—through amazingly strong winds and heavy seas. “There is only one storm tactic that has the ability to sap the power of breaking seas,” they explain. With clear and concise diagrams, they proceed to show how heaving-to works and how even the most modern of yachts can be made to heave-to, whether with only sail power or with the assistance of a sea anchor. A discussion of the many ways heaving-to can be useful at sea—as a way to help the crew keep well rested, to effect repairs, to steady a vessel should outside assistance ever be necessary—will convince even those who plan to run before their imagined “ultimate storm” that heaving-to is still a “must know.”              A series of user-friendly checklists will help sailors from the moment they start looking for their perfect offshore boat, through outfitting, and as they encounter their first storms at sea. Highly readable stories of the Pardeys’ encounters with storms, and of experiences related by several other modern sailors, help illustrate and expand the points made in this book.

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Boating Skills and Seamanship - U.S. Coast Guard Auxiliary Association Cover Art

Boating Skills and Seamanship

Boating Skills and Seamanship by U.S. Coast Guard Auxiliary Association

Learn the essentials of seamanship from one of the world’s premier boating organizations Developed and refined through 35 years of Coast Guard Auxiliary training courses, Boating Skills and Seamanship is your perfect introduction to recreational boating's fundamentals. Great for beginning and intermediate powerboaters alike, it offers you the basics of choosing, equipping, and handling a small to midsize powerboat. This new edition of the Coast Guard Auxiliary’s classic boating skills manual will answer all your questions on: Selecting the right boat—whether a 10-foot skiff or a 35-foot cruiserEssential equipment, both required and recommendedDocking and anchoringBoat handling and seamanship on coastal and inland watersTrailering a boatNavigation and the rules of the nautical roadUsing and maintaining marine engines, drive trains, and electronicsKnots, splices, and line handlingMarine weather and marine communicationsAnd much more! Approved by the National Association of State Boating Law Administrators (NASBLA), with chapter review questions and answers, Boating Skills and Seamanship is the ideal study and reference guide for anyone taking a state boating license exam or seeking better boating skills and knowledge.

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Glute Lab - Bret Contreras & Glen Cordoza Cover Art

Glute Lab

Glute Lab The Art and Science of Strength and Physique Training by Bret Contreras & Glen Cordoza

WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab , which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique

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Do It Yourself Bonefishing - Rod Hamilton Cover Art

Do It Yourself Bonefishing

Do It Yourself Bonefishing by Rod Hamilton

Do It Yourself Bonefishing is the authoritative guide written for DIY anglers targeting bonefish on the fly. Divided into easy-to-reference sections, this book will help you tackle the why, where, and how of self-guided bonefishing. Informed by twenty years of experience on the flats, Rod Hamilton and Kirk Deeter describe the allure of matching wits with one of fly fishing’s most elusive targets and discuss the reasons why more and more fly fishermen are seeking the challenge of catching bonefish without the aid of a guide. Do It Yourself Bonefishing is packed with useful tips to help all levels of fly fishermen locate and catch more of one of the world’s premier gamefish. Learn stalking strategies, how to spot bonefish, appropriate fly selection, and where to find the fish. As you plan your bonefishing trip, the authors’ destination chapters and “Seven-Day Sample Trip” itineraries suggest where to fish, how to get there, and places to stay. Included is a list of more than 300 individual bonefish hotspots located throughout the tropics, complete with maps and tips specific to the flat or creek system. Within the “Spousal Rating” section are Hamilton’s opinions on how suitable the destination is for nonfishers; the “Nonfishing Activities” section highlights things to do when not fishing. Whether you need help deciding where to go or simply desire greater success while wading on your own, Do It Yourself Bonefishing is where you should start.

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Coaching High School Basketball - Bill Kuchar Cover Art

Coaching High School Basketball

Coaching High School Basketball A Complete Guide to Building a Championship Team by Bill Kuchar

From a 40-year veteran, the only book available devoted to coaching high school basketball In Coaching High School Basketball , Hall of Famer Bill Kuchar presents an indispensable instruction manual for experienced and rookie coaches alike. A combination of classic tactics and new, cutting-edge strategies, this one-of-a-kind handbook provides easyto- read diagrams and instructions, plus dozens of practice drills to reinforce fundamentals and teach innovative moves. Readers will learn how to: Master Kuchar's "double motion offense" Locate, protect, and infiltrate zones Defend against the fast break Use last-second plays for when the game is on the line Make the most of out-of-bounds plays Scout and evaluate junior high school talent Get college coaches to scout their games

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The MAF Method: A Personalized Approach to Health and Fitness - Dr. Philip Maffetone Cover Art

The MAF Method: A Personalized Approach to Health and Fitness

The MAF Method: A Personalized Approach to Health and Fitness by Dr. Philip Maffetone

I’ve been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you’ll be ready to start. MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or help you start all over again. That’s because MAF provides assessment tools that help take the guesswork out of exercise, food and stress management. These tools, such as the MAF Test and Two Week Test, can help you better understand whether your workouts and eating patterns are really right for you.

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Your First Sailboat - Daniel Spurr Cover Art

Your First Sailboat

Your First Sailboat How to Find and Sail the Right Boat for You by Daniel Spurr

The Comprehensive Sailing Start-Up Resource Can a keelboat tip over? Can I take a centerboard boat onto open water? How can I determine what boat I want? Once I do, what’s a fair price to pay for it? Should I buy it new or used? How can I tell the difference between a used boat and one that’s used up? Now that I have it, how can I start sailing quickly and safely? Your First Sailboat is the first book to answer all your questions about selecting, buying, maintaining, and using your first boat. This user-friendly guide covers issues that other books ignore, including how to choose between a trailer sailer, daysailer, raceboat, cruiser, or multihull; what hull material is best for your first boat; whether to buy new or used; where to shop; how to judge quality and condition; where to keep your new boat; and what to do about gear, loans, insurance, and annual maintenance. Special features of this all-in-one handbook include: A descriptive buying guide to 75 recommended sailboats of all types and sizes, from daysailers to racers, cruisers, and multihulls A decision tree to guide you to your ideal starter boat Complete instructions on how to care for and sail your boat as well as how to acquire it Straightforward and fun, Your First Sailboat gives you just what you need to stop asking questions and start sailing. Everything else is optional. Save time. Save money. This book omits everything you don’t need to know.

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Beginning Bodybuilding - John R. Little Cover Art

Beginning Bodybuilding

Beginning Bodybuilding Real Muscle/Real Fast by John R. Little

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific . Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs

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All Fishermen Are Liars - Linda Greenlaw Cover Art

All Fishermen Are Liars

All Fishermen Are Liars True Tales from the Dry Dock Bar by Linda Greenlaw

Just before Christmas, Linda meets up with her best friend and fellow fisherman Alden Leeman for lunch and a drink at the Dry Dock, a well-worn watering hole in Portland, Maine. Alden, the captain of Linda's first fishing expedition, has seen his share of mishaps and adventures at sea. When Linda shares memories of navigating her ship through one of the craziest storms she's ever seen, Alden quickly follows up with his own tales. Then other fishermen, who are sitting on the periphery attentively listening, decide to weigh in with yarns of their own. All Fishermen Are Liars brims with true stories of the most eccentric crew member, the funniest episode, the biggest fish, and the wildest night at sea. Denizens of the Dry Dock drift in and out as the bar begins to swell with rounds of drinks and tales that increase in drama. Here are some of the greatest fishing stories ever--all relayed by Linda Greenlaw in her inimitable style. All Fishermen Are Liars will give readers what they have come to love and expect from Linda Greenlaw--luminous descriptions and edge-of-the-seat thrills. It's the perfect book for anyone who loves fishing and the sea.

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Fast Track to Cruising - Steve Colgate & Doris Colgate Cover Art

Fast Track to Cruising

Fast Track to Cruising How to Go from Novice to Cruise-Ready in Seven Days by Steve Colgate & Doris Colgate

Learn how to handle a cruising sailboat in as little as seven days—even if you’ve never sailed before! Who says you have to be an experienced daysailor before you can think about cruising? Steve and Doris Colgate know that most of us don’t have that kind of time. At the Offshore Sailing School, the Colgates have helped more than 100,000 adults—three-quarters of whom started as beginning sailors or complete newcomers--take the helm of a midsize cruising sailboat. Now Fast Track to Cruising offers these proven instructional methods to all aspiring sailors with big dreams and little time. This is the very first guide that teaches sailing and cruising together, taking you from your first sail to independent cruising in one leap. You can make that leap in as little as seven days—as in the Colgates’ “Fast Track to Cruising” course—or you can get there at a more leisurely pace. Either way, no other book will take you from your first tacking or docking maneuver to a mastery of navigation and diesel engines as efficiently as this one. "America's most experienced sailing instructors present a thorough and easy to understand look at cruising. Leisure time is precious. Safety is paramount. The Colgates will help you maximize your time on the water."--Gary Jobson, ESPN's lead sailing analyst and editor at large for Cruising World and Sailing World “Doris and Steve Colgate understand that people want to reach their sailing goals as quickly as possible and they've built the excellent Fast Track program to accomplish it.”--Bernadette Bernon, former editorial director of Cruising World magazine "Together Steve and Doris Colgate have been teaching beginners to sail for over half a century. In Fast Track to Cruising they have included every concept and procedure you need to get yourself from a want-to-be sailor to one who is knowledgeable and competent to take the helm--with confidence and a smile."--Charles Mason, Executive Editor, SAIL magazine

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HANDLING STORMS AT SEA - Hal Roth Cover Art

HANDLING STORMS AT SEA

HANDLING STORMS AT SEA The 5 Secrets of Heavy Weather Sailing by Hal Roth

The definitive guide to a critical, hotly debated topic How should a sailor cope with storms at sea? Some advocate heaving-to, others running off. Some say trail a sea anchor over the bow, others a drogue astern. The stakes in the discussion couldn’t be higher, or the consensus lower. Finally, preeminent sailor/author Hal Roth offers a practical strategy that can evolve and respond as storms grow stronger.

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Cruising the Florida Keys - Thomas Henschel Cover Art

Cruising the Florida Keys

Cruising the Florida Keys A Guide to Favorite Florida Keys Cruising Destinations and Anchorages by Thomas Henschel

Cruising The Florida Keys contains dozens of full screen color aerial photographs of Keys anchorages, harbors, channels, ports of call and marinas. The photographs are designed to be utilized with your nautical charts as a navigational reference. Accompanied by informative text helpful for cruising the Keys, the photographs are useful for visually assisted navigation and planning your next Keys cruise. Cruising The Florida Keys spotlights favorite cruising destinations and anchorages throughout this chain of U.S. Islands. If you are cruising Florida Keys, this digital book is invaluable for navigation and it features all aerial photos depicting the most popular Keys marinas. The dozens of full color aerial photographs found inside follows the Keys from their northern reaches near Miami in Biscayne Bay to their end at the Dry Tortugas.

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Hiking the Pacific Crest Trail: Washington - Tami Asars Cover Art

Hiking the Pacific Crest Trail: Washington

Hiking the Pacific Crest Trail: Washington Section Hiking from the Columbia River to Manning Park by Tami Asars

• Inspirational full-color guides with over 150 color photographs in each Hiking the Pacific Crest Trail: Washington is written by Tami Asars. Tami grew up in western Washington playing in the North Cascades. She teaches classes on backpacking basics, lightweight backpacking, and more. A former employee of REI, she now dedicates her time to outdoor writing and photography and is the author of two guidebooks, including Hiking the Wonderland Trail. Tami lives in the Cascade foothills with her husband, Vilnis, and their rough collie, Scout. She can be found at www.tamiasars.com and www.hikingthewonderlandtrail.com. The Pacific Crest National Scenic Trail (PCT) meanders from the California-Mexico border north to the border of Washington and Canada. It’s a rigorous trail, first envisioned in 1926 and now encompassing some 2,650 miles. Each volume of this new series focuses on section-by-section pieces of the PCT and includes the following features: • Trail sections of 4- to 10-night trips • Detailed camp-to-camp route descriptions • Easy-to-understand route maps and elevation profiles • Details on specific campsites and most-reliable water sources • Road access to and from various trail sections • Info on permits, hazards, restrictions, and more • Alternate routes and connecting trails • Clear references to the PCT’s established system of section letters, designating trail segments from Mexico to Canada—so you can easily cross-reference the guides with other PCT resources • Key wilderness sights along the way • Suggested itineraries

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The Long Run - Matt Long & Charlie Butler Cover Art

The Long Run

The Long Run A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete by Matt Long & Charlie Butler

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident On the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later, Matt was able to start his recovery. In spite of the severity of his injuries, Matt found the psychological consequences of the accident nearly as hard to process. He would no longer be able to compete at the highest level. In the 18 months before the accident, he had competed in more than 20 events including several triathlons and marathons and had qualified for running's most prestigious race, the Boston Marathon. After the accident, his doctor told him he'd be lucky if he could even walk without a cane. The Long Run is an emotional and incredibly honest story about Matt's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had. The book chronicles Matt's road to recovery as he teaches himself to walk again and, a mere three years later, to run in the 2008 New York City Marathon—a gimpy seven-and-a-half hour journey through the five boroughs. "Running saved my life," Matt says, and his embrace of the running community and insistence on competing in the marathon has inspired many, turning him into a symbol of hope and recovery for untold numbers of others.

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Some Essays on Golf-Course Architecture - H.S. Colt & C.H. Alison Cover Art

Some Essays on Golf-Course Architecture

Some Essays on Golf-Course Architecture by H.S. Colt & C.H. Alison

Some Essays on Golf-Course Architecture features selected writings from prominent architects of the early 20th century, H.S. Colt, C.H. Alison, and Dr. Alister MacKenzie. Written in 1920 during the height of their careers, this collaborative guide provides rare insight into the methods and philosophies they used to design and construct the world’s most renowned golf courses. Inside this classic of golf literature, the authors detail how they approach each element of golf course design, from placing hazards to utilizing a site's natural beauty. Along with their first-hand narrative, all of the original photos and sketches have been included, ensuring that every element of the first edition has been carefully preserved. This book includes 19 black-and-white photographs and 4 hand-sketched diagrams, including rare photos of Pine Valley and Longniddry during construction. Also included is a preface by H.S. Colt and two new appendixes highlighting the career achievements of Colt and Alison.

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Alaska Bears - Jake Jacobson Cover Art

Alaska Bears

Alaska Bears Shaken and Stirred by Jake Jacobson

ALASKA BEARS: Shaken and Stirred is a collection of 24 stories describing Jake's personal experience hunting and guiding for all the species of bears in Alaska. Bear biology, hunting techniques, cabin depredations and avoidance thereof, and other aspects of bear pursuits are detailed. These are true stories except for the names of some of the hunting guests from Jake's fifty years of living and hunting in Alaska.

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My Life on the Run - Bart Yasso & Kathleen Parrish Cover Art

My Life on the Run

My Life on the Run The Wit, Wisdom, and Insights of a Road Racing Icon by Bart Yasso & Kathleen Parrish

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

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Going Ashore Made Easy - American Sailing Cover Art

Going Ashore Made Easy

Going Ashore Made Easy The Essential Dinghy & Outboard Manual by American Sailing

Any boater will tell you that sometimes getting ashore on a dinghy can be an adventure. Reading this book will help you stay safe and have fun as you use your dinghy to connect with the land and other vessels. Going Ashore Made Easy is also appropriate for anyone entering the market for a new dinghy and outboard as a standalone vessel for recreation or transportation, or as a tender to a larger boat. It is the most comprehensive and up-to-date book on the topic; in fact, it may be the only book to help a prospective buyer negotiate the variety of choices available. This book will help novice and seasoned dinghy operators to safely rig, operate, transport, and maintain their investment, and to employ the craft for a wide variety of useful and purely fun activities – perhaps more than you ever imagined. Given the breadth of information on outboard motors, this book is valuable to any mariner who uses an outboard motor to propel their sailboat or powerboat.

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Fly Tying with A. K. - A. K. Best Cover Art

Fly Tying with A. K.

Fly Tying with A. K. Patterns & Problem Solving with New Materials & Techniques by A. K. Best

Tips and techniques from master fly tier A. K. Best help you meet the challenges of today's new tying materials.

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Outwit the Yips - Donn Levine Cover Art

Outwit the Yips

Outwit the Yips by Donn Levine

"The ideas are simple and easy to apply. I will continue to use the concepts on my game and share them with my students. I'm looking forward to quieting the 'gremlins' that have not allowed me to play this great game." Mick Soli, PGA Teaching Professional and Former PGA Tour Player "The putting and short game both improved for me; the tempo verbalization, the mechanics change and doing some of the 'PVC'." Jerry Yang, Co-Founder, Yahoo You’re probably looking at this book because you have the yips. You’ve said to yourself, ‘I hope I don’t yip it.’ Then everything becomes a blur as the demons enter the picture. The hands jerk and shake, breaking loose from their intended path and the ball caroms off at a funny angle. A practical guide to physical and mental techniques to overcome short game yips, the book focuses on low-risk swing mechanics and overcoming mental interference. It includes ideas and photos of grip, set up, and swing modifications to reduce the risk of yipped putts, chips and pitch shots. Take this book onto the practice area. You’ll do things you’ve never tried before, such as chanting during the stroke, switching sides, the 3 finger curl, and trail-hand only chip shots. Outwit the Yips: Proven Tips to Free your Golf Mind is written in a personal and frank style by Donn Levine, in close cooperation with Michael McTeigue, former Northern California PGA Teacher of the Year, and Ashvin Sangoram, MD, PhD. For over 40 years, Donn has explored methods to ‘Outwit the Yips’ and enjoy quality golf. This richly illustrated book will improve your mechanics and thinking on the course and help you enjoy golf again. "I had looked for technical fixes to my chipping and putting problems for more than a decade. Your approach to looking at this from the ‘tricking the mind’ perspective is so refreshing." Hans Krueger, Founding Partner, MetaDesign and Futuredraft "While warming up before a round last year, I overheard a golfer complaining about his chipping and pitching yips. Within ten minutes, Donn had him hitting beautiful, yip-free shots." Jay Levine, Chicago TV journalist

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Stud - Kevin Conley Cover Art

Stud

Stud Adventures in Breeding by Kevin Conley

Every year, on Valentine's Day, the great Thoroughbred farms open their breeding sheds and begin their primary business. For the next one hundred and fifty days, the cries of stallions and the vigorous encouragement of their handlers echo through breeding country, from the gentle hills of Kentucky to the rich valleys of California. Stud takes us into this strange and seductive world of horse breeding. We meet the world's leading sire, Storm Cat, the Triple Crown winner, Seattle Slew, and a nearly unmanageable colt, Devil Begone, who has found peace and prosperity on the banks of the Rio Grande servicing desert mares like Patty O'Furniture. Cheap stud, top stud, old stud, wild stud, from the Hall of Fame horse to the harem stallion with his feral herd, Stud looks at intimate acts in idyllic settings and the billion-dollar business behind them.

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The Dinghy Cruising Companion 2nd edition - Roger Barnes Cover Art

The Dinghy Cruising Companion 2nd edition

The Dinghy Cruising Companion 2nd edition Tales and Advice from Sailing a Small Open Boat by Roger Barnes

'You will venture into the fringes of the wilderness with the minimum of simple gear, to live with it on its own terms. You will know that one of the sure ways to contentment in this life is a small boat, a fair wind, and a new coast to explore.' Dinghy cruising is a wonderful way to experience nature and new coastlines at close quarters and low cost. Sailing where larger boats cannot reach and sleeping under canvas onboard or ashore, this is boating taken right back to the basics, and all the better for that. This guide, updated and expanded for its second edition, is invaluable for all aspiring or already-enthusiastic dinghy cruisers, showing how to get started and how to expand your horizons. The information and advice is interwoven with wonderfully evocative stories of the author's adventures afloat, from idyllic weeks pottering around secluded rivers and coastlines to hair-raising voyages to remote islands. The text covers: finding a good boat; fitting out for daysailing; boatcraft under engine and oar; mooring and anchoring; preparing for open water; out at sea; coastal navigation; dinghy homemaking; keeping comfortable and safe. And for this new edition, an account of the author's first capsize, new material on electronics and clothing, and more information on boat designs. Illustrated throughout with inspirational colour photos and helpful illustrations, this book shows just why small boats are the perfect passport to remote and beautiful places.

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The Arts of the Sailor - Hervey Garrett Smith Cover Art

The Arts of the Sailor

The Arts of the Sailor by Hervey Garrett Smith

In print continuously since it was first published in 1953, “The Arts of the Sailor” by marine expert Hervey Garrett Smith is one of the finest compendium on the art and skill of rigging ever written. Smith, born in 1896 in Long Island, New York was a graduate of the Pratt Institute and was an artist and illustrator who provided illustrations for such publications as National Geographic and boating magazines. He also wrote several books on the traditional arts of the sailor, such as “Boat Carpentry” and “The Small Boat Sailor’s Bible”. In “The Arts of the Sailor”, Smith turns his significant sailing experience and artistic talent to the practical skills and knowledge one needs to be a competent sailor. In conversational and charming prose, Smith explains how to tie all manner of knots, explains rope work, rigging, reefing, towing, maintaining a ship, and describes all the gear and features of the boat that the sailor must be familiar with. This indispensable manual is a must-own for all serious and casual sailors and is a fascinating addition to the library of anyone who enjoys the water and is curious about how to sail a boat.

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Korean Karate - Sihak H. Cho Cover Art

Korean Karate

Korean Karate Free Fighting Techniques by Sihak H. Cho

Master Korean Karate, also called Tae-Kwon Do, with this expert martial arts guide. This book is one of the first of its kind on Tae-Kwon Do (Korean Karate). Karate practitioners who recognize this to be the only work to cover Free Fighting techniques recognize this as a vital resource Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this martial arts book, the pin-point explanation of the advantages and disadvantages of each move, analyzed step by step from many different offensive, defensive, and counterattacking angles, can also guide readers to manage with it to be adjustable to the individualistic tastes and characteristics of any karate style, regardless of their differences.

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The Classic Guide To Sailing - E. F. Knight Cover Art

The Classic Guide To Sailing

The Classic Guide To Sailing by E. F. Knight

Throughout history sailing has been instrumental in the development of civilization, affording humanity greater mobility than travel over land, whether for trade, transport or warfare, and the capacity for fishing. Sailing has contributed to many great explorations in the world. In 1889, Knight sailed to the island of Trindade off the coast of Brazil in a 64-foot cutter named the Alerte. He was in search of treasure. In The Classic Guide to Sailing, E. F. Knight, the soldier, journalist and war correspondent, relates some of his experiences and lays down the basic principles of sailing and boatcraft for the budding sailor.

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The Austerity Olympics - Janie Hampton Cover Art

The Austerity Olympics

The Austerity Olympics When the Games Came to London in 1948 by Janie Hampton

‘An enthralling account.’ — Independent ‘A fascinating book … researched with an awesome thoroughness.’ — Daily Telegraph ‘Hampton’s excellent book should be compulsory reading for everyone involved in the 2012 London Olympics.’ — Daily Mail Critic’s Choice The budget for the 2012 Olympic village alone is already a billion pounds short. The likelihood of corporate sponsorship recedes with every day of the credit crunch. How on earth are we going to match the opening and closing ceremonies of Beijing, let along top them? Fortunately, London has been through just such hard times before in the run-up to an Olympics, and in 1948 it showed just how to run a fantastic Games on a tiny budget – indeed, make them all the better for it. Janie Hampton’s book about the last time the Olympics came to London is a tale of female competitors sewing their own kit, teams ferried to the Games on red London buses and billeted in Spartan hostels or even army camps, and the main stadium being hastily cleared of greyhound racing to allow the athletics to take place. The total budget was £760,000, great athletes like Emil Zatopek and Fanny Blankers-Koen thrilled the crowds, and at the end a profit was turned! This is a book that becomes more relevant and ironically entertaining every day nearer to 2012.  

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Fight - Eugene S. Robinson Cover Art

Fight

Fight Everything You Ever Wanted to Know About Ass-Kicking but Were Afraid You'd Get Your Ass Kicked for Asking by Eugene S. Robinson

Crushing your enemies, driving them before you, and hearing the lamentations of their women? It doesn't get any better than this." –Eugene Robinson, ripping off John Milius That's the sentiment that surges just below the surface of Eugene Robinson's Fight – an engrossing, intimate look into the all–absorbing world of fighting. Robinson – a former body–builder, one–time bouncer, and lifelong fight connoisseur – takes readers on a no–holds–barred plunge into what fighting is all about, and what fighters live for. If George Plimpton had muscles and had been choked out one too many times––this is the book he could have written. When Robinson and his fellow fighters mix it up, they live completely for the moment: absorbed in the feel of muscles slippery with sweat; the metallic tang of blood mingling with saliva in the mouth; the sweet, firm thud of taped knuckles impacting flesh. They fight because it feels good. They fight because they want to win. And even if they get their asses kicked, they fight because they love fighting. Fight is part encyclopedia, part panegyric to fighting in all its forms and glory. Robinson's narrative – told in his trademark tough–guy, stream–of–consciousness noir voice – punctuates this explanatory compendium of the fighting world. From wrestling, jiu–jitsu, boxing and muay thai to bar fighting, hand–to–hand combat, prison fighting and hockey fights, from the greatest movie fight scenes to how to throw the perfect left hook, Fight is a scene–by–scene tour of the bloody but beautiful underworld that is the art of fighting. With his aficionado's enthusiasm and fast–paced, addictive voice, Robinson's Fight combines compelling text with beautiful photographs to create an illustrated book as edgy and interesting as it is gorgeous.

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RYA Wing & Windsurfing for Instructors (E-G112) - Royal Yachting Association Cover Art

RYA Wing & Windsurfing for Instructors (E-G112)

RYA Wing & Windsurfing for Instructors (E-G112) by Royal Yachting Association

RYA Wing & Windsurfing for Instructors is the exciting new eBook for anyone wanting to teach windsurfing, wingsurfing, windfoiling, and wingfoiling, based on the RYA's training schemes. It guides you through the methods of instructing and coaching using clear and helpful session aids for both on and off the water, backed up with colour illustrations and photographs.  Additionally, there is information on how to progress as an RYA Instructor and a full section on how students learn, helping you to be more effective. No current or aspiring wing or windsurfing Instructor can afford to be without it.  Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. It contains structural and page navigation. Some pages from the print version are not included in the EPUB. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association

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Elements of Yacht Design - Norman L. Skene Cover Art

Elements of Yacht Design

Elements of Yacht Design The Original Edition of the Classic Book on Yacht Design by Norman L. Skene

"This book is intended to be a practical and concise presentation of some of the operations involved in designing yachts of all types. Cumbersome and impractical methods which are so often found in more pretentious works on naval architecture have been avoided. Those presented have been in everyday use by the author." Thus wrote Norman L. Skene in the preface to the fifth edition of Elements of Yacht Design. Skene's is one of the most famous books on yacht design ever written. First published in 1904, Skene did several revisions, the last of which was published in 1938 and is reprinted here in its original form. In 1962, the book was completely revised by Francis S. Kinney and republished as Skene's Elements of Yacht Design. Kinney's last version was published in 1973 and it is long out of print. While the experts are divided on the relative merits of the different editions, it appears that there is strong demand for Skene's original work. At last the book is again available to the many boatbuilders, aspiring naval architects, and sailors who need it for frequent reference. The index has been completely revised and expanded to make it more useful for today's readers.

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Multihull Seamanship - Gavin Le Sueur Cover Art

Multihull Seamanship

Multihull Seamanship An A-Z of skills for catamarans & trimarans / cruising & racing by Gavin Le Sueur

This is an A-Z of seamanship skills for multihull sailors. There are many textbooks on the market which detail general seamanship principles. This is not one of them. Multihull Seamanship is about sea-going catamarans and trimarans and the skills needed to understand and enjoy them to their utmost. Both racing and cruising yachts are catered for, as are trailer-able multihulls. Seamanship is not a black and white skill. It is an evolution of knowledge; a building of information through experiment, thought and experience. There is no definitive word on an evolving skill. Multihull Seamanship started as Dr Gavin Le Sueur's personal index of 'how-to's. It has grown through experience and others sharing their knowledge. It should be on the book shelf of every catamaran and trimaran. This book is for people who are already multihull sailors, or for those who are contemplating multihull sailing. It has served this community for over 20 years and this second edition is fully updated. It is illustrated with delightful line drawings by Nigel Allison.

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Collision Course - Jason Henderson Cover Art

Collision Course

Collision Course The Olympic Tragedy of Mary Decker and Zola Budd by Jason Henderson

The true story of two elite runners and a disastrous race at the 1984 Los Angeles Olympics. The Olympic crowds—as well as millions of viewers at home—were looking forward to watching South African-born barefoot runner Zola Budd, representing Britain, in competition against the American favorite Mary Decker. But as the two ran in close proximity during the 3000-meter race in Los Angeles, disaster struck. Decker tumbled to the inside of the track after her legs tangled with Budd’s while the two competed for pole position. A distraught and frustrated Decker, unable to carry on, watched in tears as Maricica Puica of Romania stormed to gold while Budd, who was heavily booed by the partisan crowd in the closing stages, faded to seventh. Using the famous Olympic moment as its focal point, Collision Course tells the story of two of the best-known athletes of the twentieth century, analyzes their place in history as pioneers of women's sport, and lifts the lid on two lives that have been filled with sporting and political intrigue that, until now, has never been fully told.

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On Fishing At Sea - Christopher Yates Cover Art

On Fishing At Sea

On Fishing At Sea by Christopher Yates

'Though most of my life seems to have been spent on the banks of lakes and rivers, I have always been drawn to the sea . . .' Through twenty-two casts, Britain's best-known freshwater fisherman quits land in favour of the sea. There, he discovers the many pleasures of the coast: wild shores, unpredictable waves, the violent collision of the elements, and, of course, fish that glisten and dart beneath a never-still surface. From childhood remembrances of saltwater escapades to more recent discoveries, Chris Yates brings the sea and its many wonders to scintillating life.

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Moneyball: The Art of Winning an Unfair Game - Michael Lewis Cover Art

Moneyball: The Art of Winning an Unfair Game

Moneyball: The Art of Winning an Unfair Game by Michael Lewis

Michael Lewis’s instant classic may be “the most influential book on sports ever written” (People), but “you need know absolutely nothing about baseball to appreciate the wit, snap, economy and incisiveness of [Lewis’s] thoughts about it” (Janet Maslin, New York Times). One of GQ's 50 Best Books of Literary Journalism of the 21st Century Just before the 2002 season opens, the Oakland Athletics must relinquish its three most prominent (and expensive) players and is written off by just about everyone—but then comes roaring back to challenge the American League record for consecutive wins. How did one of the poorest teams in baseball win so many games? In a quest to discover the answer, Michael Lewis delivers not only “the single most influential baseball book ever” (Rob Neyer, Slate) but also what “may be the best book ever written on business” (Weekly Standard). Lewis first looks to all the logical places—the front offices of major league teams, the coaches, the minds of brilliant players—but discovers the real jackpot is a cache of numbers?numbers!?collected over the years by a strange brotherhood of amateur baseball enthusiasts: software engineers, statisticians, Wall Street analysts, lawyers, and physics professors. What these numbers prove is that the traditional yardsticks of success for players and teams are fatally flawed. Even the box score misleads us by ignoring the crucial importance of the humble base-on-balls. This information had been around for years, and nobody inside Major League Baseball paid it any mind. And then came Billy Beane, general manager of the Oakland Athletics. He paid attention to those numbers?with the second-lowest payroll in baseball at his disposal he had to?to conduct an astonishing experiment in finding and fielding a team that nobody else wanted. In a narrative full of fabulous characters and brilliant excursions into the unexpected, Michael Lewis shows us how and why the new baseball knowledge works. He also sets up a sly and hilarious morality tale: Big Money, like Goliath, is always supposed to win . . . how can we not cheer for David?

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Golf is Not a Game of Perfect - Bob Rotella Cover Art

Golf is Not a Game of Perfect

Golf is Not a Game of Perfect by Bob Rotella

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

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Putting Out of Your Mind - Bob Rotella Cover Art

Putting Out of Your Mind

Putting Out of Your Mind by Bob Rotella

This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a winning game—great putting. He here reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can drive the ball farther, Rotella encourages them to concentrate on their putting—the most crucial yet often overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it, and mastery can only begin with the understanding of the attitude needed to be a better putter. Rotella's mental rules have helped some of the greatest golfers in the world become champion putters and, for the first time, are now available to golfers everywhere. With everything from true-to-life stories of such greats as Davis Love III, David Duval, and Brad Faxon to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike.

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Rainmaker - Hughes Norton Cover Art

Rainmaker

Rainmaker Superagent Hughes Norton and the Money-Grab Explosion of Golf from Tiger to LIV and Beyond by Hughes Norton

NATIONAL BESTSELLER From his work with Tiger Woods and Greg Norman to his thoughts on golf’s current money-grab era, golf superagent Hughes Norton presents a rollicking tell-all that “takes you inside the room with some of golf’s biggest personalities for some never-before-heard stories” (Chris Solomon, host of No Laying Up ). When twenty-one-year-old Tiger Woods stunned the world by winning The Masters by a mind-blowing twelve strokes, the first thing he did was embrace the three most important people in his life: his father, his mother, and Hughes Norton. At the peak of his career, agent Norton earned a million-dollar salary, flew to all corners of the world in first class, and enjoyed a lifestyle nearly as lavish as his A-list clients. That dizzying success, however, came at a high price. The seventy-hour work weeks, constant travel, and intense pressure—both from his players and their corporate partners—took Norton away from his family and ultimately led to divorce. At the same time, to protect his players and his career, he found himself making ethical and moral choices he would later regret. Soon, he realized he had made as many enemies as friends. Now, in Rainmaker , Norton offers “the most amazing ‘behind the curtain’ view ever written about the world of sports management” (Jim Nantz, CBS Sports). With exclusive insights, he discusses what it was like being Tiger’s first agent, his time representing the narcissistic Greg Norman, and shining a bright light on his sudden—and controversial—ouster as the head of IMG’s Golf Division—a juggernaut he helped build. This is an engaging and unforgettable memoir that explores golf as never before.

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The Confident Mind - Dr. Nate Zinsser Cover Art

The Confident Mind

The Confident Mind A Battle-Tested Guide to Unshakable Performance by Dr. Nate Zinsser

Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers. Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

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The Longest Silence - Thomas McGuane Cover Art

The Longest Silence

The Longest Silence A Life in Fishing by Thomas McGuane

From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing. "Thomas McGuane writes about fishing better than anyone else in the history of mankind." —Jim Harrison, New York Times bestselling author of Legends of the Fall The forty extraordinary pieces in The Longest Silence take the reader from the tarpon of Florida to the salmon of Iceland, from the bonefish of Mexico to the trout of Montana. They introduce characters as varied as a highly literate Canadian frontiersman and a devoutly Mormon river guide and address issues ranging from the esoteric art of tying flies to the enduring philosophy of a seventeenth-century angler to the trials of the aging fisherman. Both reverent and hilarious by turns, and infused with a deep experience of wildlife and the outdoors, The Longest Silence sets the heart pounding for a glimpse of moving water and demonstrates what dedication to sport reveals about life.

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Running Rewired - Jay Dicharry Cover Art

Running Rewired

Running Rewired Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition by Jay Dicharry

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired , Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired , you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

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Running with Sherman - Christopher McDougall Cover Art

Running with Sherman

Running with Sherman How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America by Christopher McDougall

From the bestselling author of Born to Run , a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2 , coming in December!

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Rebuilding Milo - Aaron Horschig & Kevin Sonthana Cover Art

Rebuilding Milo

Rebuilding Milo A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig & Kevin Sonthana

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

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The Boys of Winter - Wayne Coffey Cover Art

The Boys of Winter

The Boys of Winter The Untold Story of a Coach, a Dream, and the 1980 U.S. Olympic Hockey Team by Wayne Coffey

The true story of the 1980 U.S. Olympic hockey team and the Miracle on Ice, which  Sports Illustrated  called the greatest moment in sports history—with a new afterword by Ken Morrow for the fortieth anniversary of the Miracle on Ice   “An unvarnished and captivating read.”— Parade   Once upon a time, they taught us to believe. They were the 1980 U.S. Olympic hockey team, a blue-collar bunch led by an unconventional coach. Their “Miracle on Ice” has become a national fairy tale, but the real Cinderella story is even more remarkable.   Wayne Coffey casts a fresh eye on this seminal sports event, giving readers an ice-level view of the amateurs who took on a Russian hockey juggernaut at the height of the Cold War. He details the unusual chemistry of the Americans—formulated by their fiercely determined coach, Herb Brooks—and seamlessly weaves portraits of the boys with the fluid action of the game itself. Coffey also traces the paths of the players and coaches since their stunning victory, examining how the Olympic events affected their lives.   Told with warmth and an uncanny eye for detail,  The Boys of Winter  is an intimate, perceptive portrayal of one Friday night in Lake Placid and the enduring power of the extraordinary.

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True Summit - David Roberts Cover Art

True Summit

True Summit What Really Happened on the Legendary Ascent on Annapurna by David Roberts

In a startling look at the classic Annapurna —the most famous book about mountaineering—David Roberts discloses what really happened on the legendary expedition to the Himalayan peak. In June 1950, a team of mountaineers was the first to conquer an 8,000-meter peak. Maurice Herzog, the leader of the expedition, became a national hero in France, and Annapurna, his account of the historic ascent, has long been regarded as the ultimate tale of courage and cooperation under the harshest of conditions. In True Summit, David Roberts presents a fascinating revision of this classic tale. Using newly available documents and information gleaned from a rare interview with Herzog (the only climber on the team still living), Roberts shows that the expedition was torn by dissent. As he re-creates the actual events, Roberts lays bare Herzog's self-serving determination and bestows long-delayed credit to the most accomplished and unsung heroes. These new revelations will inspire young adventurers and change forever the way we think about this victory in the mountains and the climbers who achieved it.

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The Card - Michael O'Keeffe & Teri Thompson Cover Art

The Card

The Card Collectors, Con Men, and the True Story of History's Most Desired Baseball Card by Michael O'Keeffe & Teri Thompson

Since its limited release just after the turn of the twentieth century, this American Tobacco cigarette card has beguiled and bedeviled collectors. First identified as valuable in the 1930s, when the whole notion of card collecting was still young, the T206 Wagner has remained the big score for collectors who have scoured card shows, flea markets, estate sales, and auctions for the portrait of baseball's greatest shortstop. Only a few dozen T206 Wagners are known to still exist. Most, with their creases, stains, and dog-eared corners, look worn and tattered, like they've been around for almost a century. But one—The Card—appears to have defied the travails of time. Thanks to its sharp corners and its crisp portrait of Honus Wagner, The Card has become the most famous and desired baseball card in the world. Over the decades, as The Card has changed hands, its value has skyrocketed. It was initially sold for $25,000 by a small card shop in a nondescript strip mall. Years later, hockey great Wayne Gretzky bought it at the venerable Sotheby's auction house for $451,000. Then, more recently, it sold for $1.27 million on eBay. Today worth over $2 million, it has transformed a sleepy hobby into a billion-dollar industry that is at times as lawless as the Wild West. The Card has made men wealthy, certainly, but it has also poisoned lifelong friendships and is fraught with controversy—from its uncertain origins and the persistent questions about its provenance to the possibility that it is not exactly as it seems. Now for the first time, award-winning investigative reporters Michael O'Keeffe and Teri Thompson follow the trail of The Card from a Florida flea market to the hands of the world's most prominent collectors. They delve into a world of counterfeiters and con men and look at the people who profit from what used to be a kids' pastime, as they bring to light ongoing investigations into sports collectibles. O'Keeffe and Thompson also examine the life of the great Honus Wagner, a ballplayer whose accomplishments have been eclipsed by his trading card, and the strange and fascinating subculture of sports memorabilia and its astonishing decline. Intriguing and eye-opening, The Card is a ground-breaking look at a uniquely American hobby.

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The Inner Game of Tennis - W. Timothy Gallwey & Bill Gates Cover Art

The Inner Game of Tennis

The Inner Game of Tennis The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey & Bill Gates

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”)   This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along.   “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court.   Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

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80/20 Running - Matt Fitzgerald Cover Art

80/20 Running

80/20 Running Run Stronger and Race Faster By Training Slower by Matt Fitzgerald

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

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SAS Survival Handbook, Third Edition - John Lofty Wiseman Cover Art

SAS Survival Handbook, Third Edition

SAS Survival Handbook, Third Edition The Ultimate Guide to Surviving Anywhere by John Lofty Wiseman

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic. ... Addresses every conceivable disaster scenario. Don’t leave home without it” —Outside Revised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes: Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit. Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools. Food: What to eat, what to avoid, where to find it, and how to prepare it. First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured. Disaster survival: How to react in the face of natural disasters and hostile situations—and how to survive if all services and supplies are cut off. Self-defense: Arming yourself with basic hand-to-hand combat techniques. Security: Protecting your family and property from intrusion, break-ins, and theft. Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

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Jiu-Jitsu University - Saulo Ribeiro Cover Art

Jiu-Jitsu University

Jiu-Jitsu University by Saulo Ribeiro

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University , Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

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Fix It Yourself - David Leadbetter Cover Art

Fix It Yourself

Fix It Yourself How to Recognize the Faults in Your Game—and Correct Them by David Leadbetter

From the world's number one golf coach, the pro who teaches the pros, comes the only guide you'll need to improve your game, whatever your level of play. Leadbetter's Faults and Fixes , published in 1993, remains one of the most important golf guides to players all over the world. Over thirty years later, he brings us a modern approach to this revolutionary format, based on the extraordinary innovations in performance and technology in recent years. While golf superstars push the boundaries of performance, most recreational golfers lack access to the technology that would enable them to take their game to the next level. If you are serious about golf, you will forever be in search of clear-cut remedies to the various faults that plague your game. This comprehensive fault-finding guide, containing easy-to-understand solutions to the game's most common errors, is invaluable for any aspiring player. In this manual, you will find: - Solutions to 72 of the most common problem areas in golf - Drills and exercises specially designed to cure even the most persistent faults - Full color illustrations to take you step-by-step through your grip and swing - A unique instruction package that will enable you to identify the weaknesses in your game—and then systematically eliminate them. Golf's #1 instructor has reimagined his bestselling book, to the benefit of golfers everywhere!

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The Glory of Their Times - Lawrence S. Ritter Cover Art

The Glory of Their Times

The Glory of Their Times The Story of the Early Days of Baseball Told by the Men Who Played It by Lawrence S. Ritter

“Easily the best baseball book ever produced by anyone.” —Cleveland Plain Dealer “This was the best baseball book published in 1966, it is the best baseball book of its kind now, and, if it is reissued in 10 years, it will be the best baseball book.” — People From Lawrence Ritter, co-author of The Image of Their Greatness and The 100 Greatest Baseball Players of All Time, comes one of the bestselling, most acclaimed sports books of all time. Baseball was different in earlier days—tougher, more raw, more intimate—when giants like Babe Ruth and Ty Cobb ran the bases. In the monumental classic The Glory of Their Times, the golden era of our national pastime comes alive through the vibrant words of those who played and lived the game. It is a book every baseball fan should read!

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The Formula - Joshua Robinson & Jonathan Clegg Cover Art

The Formula

The Formula How Rogues, Geniuses, and Speed Freaks Reengineered F1 into the World's Fastest-Growing Sport by Joshua Robinson & Jonathan Clegg

NEW YORK TIMES BESTSELLER Wall Street Journal reporters and authors of The Club, Joshua Robinson and Jonathan Clegg tell the riveting saga of how Formula 1 broke through in America, detailing the eclectic culture of racing obsessives, glamorous settings, gearheads, engineering geniuses, dashing racers, and bitter rivalries that have made F1 the world’s fastest growing sport. For decades in America, car racing meant NASCAR, and to a lesser extent IndyCar, with Formula 1—the wealthiest racing league in the world—a distant third. Fast forward to 2023, and F1 has emerged at the front of the pack powered by a passionate yet nascent American fanbase. The F1 juggernaut has arrived, but this checkered flag was far from inevitable. In The Formula, Wall Street Journal reporters Joshua Robinson and Jonathan Clegg tell the epic story of how F1 saved itself from collapse and finally conquered America through guile, fearlessness, and above all, reinvention. With fast cars, big money, glamorous locales, and beautiful people as the backdrop, The Formula reveals how F1’s sudden arrival in the US was actually decades in the making, a product of the sport’s near-constant state of transformation and experimentation. Bringing unique insight and access to F1’s most storied teams and personalities—from Ferrari to Bernie Ecclestone to Christian Horner to Lewis Hamilton—The Formula offers a riveting portrait of the drivers, corporations, cars, rivalries, and audacious gambles that have shaped the sport for half a century. The end result is a high-octane history of how modern F1 racing came to be—the first book to tell the story of the outrageous successes and spectacular crashes that led F1 to this extraordinary yet precarious moment. More than just a sports story, The Formula is the tale of a disrupter that broke into the crowded American sports marketplace and claimed its place through cash, personality, and a new understanding of what a sport needs to be in the age of wall-to-wall entertainment.

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Smart Baseball - Keith Law Cover Art

Smart Baseball

Smart Baseball The Story Behind the Old Stats That Are Ruining the Game, the New Ones That Are Running It, and the Right Way to Think About Baseball by Keith Law

Predictably Irrational meets Moneyball in ESPN veteran writer and statistical analyst Keith Law’s iconoclastic look at the numbers game of baseball, proving why some of the most trusted stats are surprisingly wrong, explaining what numbers actually work, and exploring what the rise of Big Data means for the future of the sport. For decades, statistics such as batting average, saves recorded, and pitching won-lost records have been used to measure individual players’ and teams’ potential and success. But in the past fifteen years, a revolutionary new standard of measurement—sabermetrics—has been embraced by front offices in Major League Baseball and among fantasy baseball enthusiasts. But while sabermetrics is recognized as being smarter and more accurate, traditionalists, including journalists, fans, and managers, stubbornly believe that the "old" way—a combination of outdated numbers and "gut" instinct—is still the best way. Baseball, they argue, should be run by people, not by numbers.? In this informative and provocative book, teh renowned ESPN analyst and senior baseball writer demolishes a century’s worth of accepted wisdom, making the definitive case against the long-established view. Armed with concrete examples from different eras of baseball history, logic, a little math, and lively commentary, he shows how the allegiance to these numbers—dating back to the beginning of the professional game—is firmly rooted not in accuracy or success, but in baseball’s irrational adherence to tradition. While Law gores sacred cows, from clutch performers to RBIs to the infamous save rule, he also demystifies sabermetrics, explaining what these "new" numbers really are and why they’re vital. He also considers the game’s future, examining how teams are using Data—from PhDs to sophisticated statistical databases—to build future rosters; changes that will transform baseball and all of professional sports.

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The Art of the Short Game - Stan Utley & Matthew Rudy Cover Art

The Art of the Short Game

The Art of the Short Game Tour-Tested Secrets for Getting Up and Down by Stan Utley & Matthew Rudy

"The hottest instructor in golf" ( Sports Illustrated ) takes on old-school gurus with a far more accessible, intuitive, and innovative approach to those essential chip shots, pitches, and bunker rescues. Veteran golfers know that the secret to a lower score is a solid short game, but mastering those small strokes can be maddening—even for the pros. One of golf's most revered instructors, Stan Utley now reveals the step-by-step tactics behind his revolutionary short-game techniques in The Art of the Short Game . After introducing readers to his groundbreaking philosophy that explains why most players don't see all the shots available to them near the green, Utley moves on to shatter conventional wisdom about stance, grip, and ball position. From choosing the right clubs (including a checklist of must-haves that should always be in your bag) to spin reduction during chipping and fearless sand play, The Art of the Short Game demystifies the most aggravating shots on the links. Though Utley's primer features a full set of drills, accompanied by more than seventy-five photos, his approach is far removed from the monotonous, mechanical instruction of yesteryear. Giving a time-tested secret weapon to every golfer at every level, Utley's short-game methods turn trouble shots into triumph.

94

Mustang Miracle - Humberto G. Garcia Cover Art

Mustang Miracle

Mustang Miracle by Humberto G. Garcia

In 1957, when very few Mexican-Americans were familiar with the game of golf, and even less actually played it, a group of young caddies which had been recruited to form the San Felipe High School Golf Team by two men who loved the game, but who had limited access to it, competed against all-white schools for the Texas State High School Golf Championship. Despite having outdated and inferior equipment, no professional lessons or instructions, four young golfers with self-taught swings from the border city of Del Rio, captured the State title. Three of them took the gold, silver and bronze medals for best individual players. This book tells their story from their introduction to the game as caddies to eventually becoming champions.

95

Unconscious Putting - Dave Stockton & Matthew Rudy Cover Art

Unconscious Putting

Unconscious Putting Dave Stockton's Guide to Unlocking Your Signature Stroke by Dave Stockton & Matthew Rudy

"The Pro Tours' Hottest Coach" ( Golf Digest ) reveals the secrets that helped Phil Mickelson win the 2010 Masters and can utterly transform every player's game. When a resurgent Phil Mickelson won the Tour Championship in September 2009, he was quick to credit a series of simple putting lessons from veteran golf champion and instructor Dave Stockton. As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game. Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. Unconscious Putting will help players get out of the rigid, mechanical, overthinking trap. In Unconscious Putting , Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, Unconscious Putting is a must-have golf book and a category classic-in-the-making.

96

Daniels' Running Formula - Jack Daniels Cover Art

Daniels' Running Formula

Daniels' Running Formula by Jack Daniels

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula , he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula , you too can achieve the results you seek every time you train and race.

97

Bareboat Cruising Made Easy - American Sailing Cover Art

Bareboat Cruising Made Easy

Bareboat Cruising Made Easy The Official Manual For The ASA 104 Bareboat Cruising Course by American Sailing

Bareboat Cruising Made Easy is not only the official textbook for the ASA Bareboat Cruising Standard (ASA 104), but also the definitive go-to resource for all sailors who enjoy cruising and destination oriented sailing. It is an all-in-one reference book that includes everything a cruising sailor needs to know, from general planning to technical guidance to sailing advice. From its 4 color, high-end illustrations and photographs to its modern, easy-to-read design, Bareboat Cruising Made Easy is a beauty. The 212 page book was created by a team of expert sailors, writers, editors and artists who shaped the content together, making it the most helpful, accurate, and all-inclusive chartering/cruising manual.

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The Orvis Streamside Guide to Trout Foods and Their Imitations - Tom Rosenbauer Cover Art

The Orvis Streamside Guide to Trout Foods and Their Imitations

The Orvis Streamside Guide to Trout Foods and Their Imitations by Tom Rosenbauer

Every fly fisher would agree that knowing your mayflies from your stoneflies is strongly correlated with a successful day on the water. This knowledge is vital because, as author Tom Rosenbauer notes, trout are shy and careful and can be fussy about what they eat. In addition, they won’t hesitate to swim away and leave a meal if they feel threatened. In The Orvis Streamside Guide to Trout Foods and Their Imitations, Rosenbauer explains how and when to use many types of trout foods, including aquatic insects, terrestrial insects, crustaceans, and more. Designed with both the novice and intermediate fly fisher in mind, Rosenbauer teaches readers how to: Ambush trout Identify types of insects Present trout food properly Observe what trout are eating Use imitation trout foods And more With The Orvis Streamside Guide to Trout Foods and Their Imitations at their sides, fly fishermen will be able to tell the difference between mayflies, stoneflies, caddisflies, midges, and a variety of other insects. In addition, they will also know when to use real foods and when to rely on the imitations in their tackle boxes. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Sailing Made Easy - American Sailing Cover Art

Sailing Made Easy

Sailing Made Easy The Official Manual For The ASA 101 Basic Keelboat Sailing Course by American Sailing

Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. It is also the official textbook for the ASA Basic Keelboat Standard (ASA 101). Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. The text’s most distinguishing feature is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. There are also chapter end quizzes and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.

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Every Shot Counts - Mark Broadie Cover Art

Every Shot Counts

Every Shot Counts Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance and Strategy by Mark Broadie

Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game.    Mark Broadie is at the forefront of a revolutionary new approach to the game of golf.  What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course.  This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.

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