Healthy and Delicious Instant PotAmerica's Test Kitchen
The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.
Chart list of the top Special Diet cookbook ebook best sellers was last updated:
Healthy and Delicious Instant PotAmerica's Test Kitchen
Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: • Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner • Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup • Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness • Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto • We indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.
Are you looking for a diet that can help you improve your long-term health? Do you wish to purify your body from toxins without giving up the tasty food that makes you happy? If you said yes, then keep reading… A perfect way to minimize the impact of inflammation on the body , as well as reduce the risk of many diseases and medical conditions that lead to inflammation, is the anti-inflammation diet . Dietary adjustments can be difficult for certain individuals as some ways of eating are hard to understand and stick to. This book, the Anti-Inflammation Diet for beginners , will show you how, by actually adopting the anti-inflammatory diet, you will not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing weight, showing you how it can be possible. With that being said, let us speak about the subjects in this book that will be covered: What the anti-inflammatory diet is and how it can work to improve your health.The top anti-inflammatory foods : what they are and how they work to reduce inflammation.The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.An easy-to-follow 2-week meal plan to keep your diet on track and how to prepare for this healthy change And much more! There are various diets out there promising health benefits and weight loss but if you want to learn how to get rid of body inflammations, stress and unpleasant symptoms as well as raise the quality of your life and your health, the only way to do that is to change the way you eat. Discover how this anti inflammatory diet can help you eat better and feel better every day. Get a copy of this guide book and start building your way towards a healthier, better you, today!
WeightWatchers New Complete CookbookWeightWatchers
The newest and fully revised edition of one of America’s bestselling cookbooks for people who love to eat while embracing a healthier lifestyle . WeightWatchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you’ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipes for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.
The Obesity Code CookbookJason Fung
New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods);Fung’s easy-to-understand explainers on how weight gain and weight loss really work;intermittent fasting FAQs and best practices;and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable CurryScrumptious seafood such as Scallops with Prosciutto and Chili Garlic ShrimpMeat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you. Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”—The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” —Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” —Sam Feltham, USA Today World Fitness Elite Trainer of the Year “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Plant-Based Meal PrepStephanie Tornatore & Adam Bannon
Go plant-based with Steph and Adam, YouTube's most popular meal preppers. Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. * Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts * Get-started guide walks you through the basics of plant-based eating * Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet * Flexible build-a-meal strategies let you choose your favorite flavors * Easy-to-follow meal plans take the guesswork out of what to make * Nutritional information for every recipe to help manage macros and achieve diet goals.
Amazing Edible SeedsVicki Edgson & Heather Thomas
Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups. The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plant-protein purists as well as those with wider-ranging appetites.
The Grain Brain CookbookDavid Perlmutter
The authorized companion to the #1 New York Times bestseller Grain Brain , with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
The Paleo KitchenJuli Bauer & George Bryant
George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook "The Paleo Kitchen". Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks and anecdotes straight from the clever minds of these culinary mavericks. "The Paleo Kitchen" boasts over 100 brand new recipes consisting of appetizers, entrees, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate. Recipes include: - Sage and Shallot Delicata Squash Soup - Citrus Mint Sugar Salad - Blackberry Lavender Muffins - Banana Chip French Toast - Creamy Seafood Risotto - Pepper Crusted Prime Rib - Asian Marinated Bacon-wrapped Asparagus - Spinach and Artichoke Stuffed Portabella Mushrooms - Blueberry Cheesecake - Lime Pound Cake with Coconut Lime Frosting Experience the Paleo you never thought possible!
The Mexican Keto CookbookTorie Borrelli
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
¡Atrévete a cocinar!Estefanía Borge
Estefit es la estrella del fitness en Colombia. Con más de 670 mil seguidores en Instagram se ha convertido en toda una celebridad de las redes sociales. Sus contenidos de recetas y hábitos saludables son seguidos por miles de personas que esperan este libro. Estefanía Borge, más conocida como "Estefit", es una de las celebridades más reconocidas del movimiento fitness en Colombia. Todos los que la siguen quieren conocer sus secretos y sus hábitos para mantenerse en forma; todos quieren saber cómo transformó su cuerpo después de dos embarazos; preparar sus deliciosas recetas, y poner en práctica, día a día sus rutinas de ejercicios. ¿Es así como ha llegado a tener uno de los cuerpos más envidiados y a sentirse plenamente feliz? Es mucho más que eso. En este libro reúne y comparte por primera vez todos los detalles para vivir una vida consciente y una serie de recetas que demuestran que el secreto para mantenerse en forma y mantener una actitud positiva está en volver a lo básico y vivir sin complicaciones.
Men's Health Plant-Based EatingMen's Health & Paul Kita
A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight. Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the "experts" who tell us to eat only plants. Not true. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men's Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants. Inside you'll find: • Five simple steps to start eating plant-based meals • 100+ filling and flavorful recipes • The top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It's NOT tofu. • Plant-based shakes that help you build muscle fast • Six amazing grains for weight loss • A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health • Vibrant color photos and complete nutrition information with every recipe • Lie-flat binding for easy use With this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.
Diabetes and Heart Healthy Meals for TwoAmerican Diabetes Association & American Heart Association
People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
The Everything Pegan Diet CookbookApril Murray
A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
Dirty VeganMatt Pritchard & One Tribe TV Limited
** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP , DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez , Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up , Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan , Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food ' Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan ' - Heat Magazine
Ketogenic Vegetarian Diet CookbookBeverly Rood
Figuring out what to eat and what not to eat on the keto vegetarian diet can seem like a very difficult task. The fear of getting stuck while on the diet can be overwhelming. Adapting the ketogenic diet to the vegetarian lifestyle without compromising the core values of both diets is possible. This book is an action-oriented package that will help you seamlessly transition from the vegetarian diet to the ketogenic vegetarian diet. This book will help you take advantage of the benefits of the ketogenic diet which includes: improved mental health, rapid and sustained weight loss, full body performance and good health, without compromising vegetarian ethics. In this book you will find • A Kick Start Guide to Keto Vegetarian Diet • A Meal Guide (What to Eat and Not To Eat) • Dairy Alternatives for Strict Vegetarians • Keto Vegetarian Protein Sources • Keto Vegetarian Fat Sources, and • 100 Easy & Delicious Keto Vegetarian Recipes For easier accessibility, these recipes have been grouped into chapters, such as: Breakfast Recipes, Lunch Recipes, Dinner Recipes, Beverages, Desserts, Snacks, Sides & Appetizers, Soups, Salads, and Pizza Recipes. Eat your way to rapid, sustained and healthy weight loss and better health on the keto vegetarian diet.
Plant-Based GourmetSuzannah Gerber
A stunning guide brimming with 150 recipes to make high-end plant-based cuisine at home. Plant-based meals can be a cornucopia of colors, shapes, textures, and mouthwatering flavors—a source of boundless opportunities for creativity in the kitchen. In Plant-Based Gourmet , 150 original recipes for vegans and the veg-curious will delight nutrition-minded home chefs and foodies alike. Featured inside are dinners and brunches, hors d'oeuvres, sides, drinks, and desserts—items like vegan sushi, charcuteries, roasts, and confits, vegan cheeses and mayos, sous vide truffles, a triple-layer cheesecake, and crèmes brûlées. Also included is guidance for stocking up, allergy substitutions so everyone can enjoy, easy-to-follow instructions for advanced techniques like sous vides and foams, and plating and styling tips, so you can make Instagram-worthy dishes that will have your friends asking what restaurant you dined at. This delicious and richly illustrated volume was created by plant-based gourmet chef Suzannah Gerber, “Chef Suzi,” and features spectacular photographs by food photographer Tina Picz-Devoe and a foreword by Afton Cyrus of America’s Test Kitchen.
¿Quiero ser vegetariano?Natasha Campbell-McBride
Claves para tomar una decisión La doctora Campbell-McBride, creadora del protocolo nutricional GAPS, explica las claves de una dieta equilibrad a y elabora una descripción científica de cómo se asimilan los alimentos de origen animal y vegetal, y para qué los utiliza nuestro cuerpo. Destaca la importancia de la proteína animal para la salud humana e insiste en los beneficios agro-ecológicos del ganado alimentado a pasto para la riqueza del suelo. Una lectura esencial para comprender la importancia de la alimentación en nuestra salud .
Prevention The Sugar Solution CookbookEditors Of Prevention Magazine & Ann Fittante
This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention , a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
Run Fast. Cook Fast. Eat Slow.Shalane Flanagan & Elyse Kopecky
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved DietsStephanie Quiñones
Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body From Diseases with Dr. Sebi's Approved Diets. Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi smoothie recipes. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious smoothies to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi’s diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy smoothie drink. Are You Looking to Feel Great and Have a Total Body Transformation Without Having to Depend on Over the Counter Expensive Diets and Supplements That Have not Results? We found that these smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline and Electric food diet and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets. Inside You Will Discover... The benefits of Alkaline and Electric Food dietsDr. Sebi’s approved food list to achieve alkalinity Smoothie recipes for both Alkaline and Electric food dietsNutritional facts of every smoothie recipeStep by step recipe instructions”Bonus” Dr’ Sebi’s top 10 medicinal herbal plants and its usesPlus much, much, more! Click “BUY NOW” , and instantly Download Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets.
Dr. Sebi Weight Loss Book: Enjoy the Weight Loss Benefits of the Alkaline Smoothie Diet by Following Dr. Sebi Nutritional Guide Dr. Sebi’s Diet is molding the diet industry with his nutritional Alkaline method of approaching weight loss. Remember, it is not how many hours you spend at the gym, but what matters is how many calories goes in your diet. Inside this book, you will identify the foods you must avoid if you want to lose weight and feel more energized. No longer will you be aimlessly searching the internet for Weight loss smoothie recipes. We have compiled some of the best Dr. Sebi Alkaline Smoothie recipes to make you achieve weight loss and feel great. These recipes are simple to make, and best of all compliant with Dr. Sebi Alkaline diet. You’ll be able to open up the book, go to a recipe and feel great knowing that a delicious and healthy Alkaline Smoothie drink is coming right up. Do not struggle with weight loss! This is an easy to follow and effective weight loss guide that is made of delicious and easy to make Alkaline smoothies. We found that the number one reason most people quit the Smoothie diet is because they get tired of drinking the same Smoothies day after day. That’s why we made sure to include only our BEST Dr. Sebi’s recipes that take the guesswork out and let you focus on your goals while living a stress free Smoothie Lifestyle. Download: Dr. Sebi Weight Loss Book: Enjoy the Weight Loss Benefits of the Alkaline Smoothie Diet by Following Dr. Sebi Nutritional Guide Inside You Will Discover... *What is Dr. Sebi Diet Based On *How Alkaline Smoothies Promote Weight Loss *Over 30 Alkaline Smoothie Recipes *Alkaline Smoothie Replacement Meals *Detailed Smoothie Nutritional Guide *Healthy Routines To Follow on The Diet *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Weight Loss Book: Enjoy the Weight Loss Benefits of the Alkaline Smoothie Diet by Following Dr. Sebi Nutritional Guide
Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus 3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 PoundsDr. Clay Skinner
Are you looking to cook healthier, smarter, and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work? If this sounds like you, then sit back as you've come to the right place. This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy? Specifically, in this book, you will discover; How the ketogenic diet works and why you should go Keto including the health benefitsBest ways to easily get started on the Ketogenic How to prep Keto meals to save, grab and go for laterHow prepped Keto meals can help save you more time especially if you are busy and have little time to cookA carefully designed Keto diet prep meal plan that can help you lose 25 pounds in only 21 daysNutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.And so much more!! Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best. Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO . SCROLL UP AND CLICK THE BUY BUTTON
Vegan for EveryoneLaura Theodore
". . . Vegan For Everyone, is an absolute must have for anyone who eats!" -Kim Barnouin, coauthor of NYT bestselling series, Skinny Bitch Vegan for Everyone is the perfect book for anyone looking to add easy-to-prepare and delicious, plant-based food into their weekly menu plan. This innovative cookbook features more than 160 family friendly recipes (135 are gluten-free friendly) and over 200 beautiful, full-color photos, including 100+ new recipes, along with updated versions of 60 fan-favorites – all created by award-winning vegan chef Laura Theodore (PBS's Jazzy Vegetarian). Plus, this book includes an entire chapter of up-to-date nutritional information contributed by Julieanna Hever, MS, RD, CPT (The Plant-Based Dietitian), making it a complete and fun way to make family meals kinder, healthier and—most of all—tastier. With classic recipes like No-Egg Tofu-Veggie Scramble, Crazy, Easy BBQ Portobello Burgers and Cauliflower Steaks with Sweet Pepper Sauce; kid-friendly recipes like Yummy Banana-Oat Pancakes, Rockin' Peanut Butter-Banana Toast and Date n' Rice Cereal Treats; and plant-based, gluten-free recipes like Peachy Date-Nut Oat Bars, Zucchini Fettuccine Alfredo and Mad Mocha Marbled Mousse Pie, you'll be able to delight your entire family and all of your guests with easy-to-prepare, four-star meals that are satisfying, nutritious and delicious! Vegan for Everyone includes: •Over 160 delectable vegan recipes, each with easy-to-follow instructions •Full color photo with almost every recipe (over 200 photos in all) •Recipe ingredients can be found at most local supermarkets •Handy icon to quickly identify over 135 gluten-free friendly recipes •Detailed lists of vegan essentials, including how to stock your plant-powered pantry, organizing your spice rack and table of equivalent measures •Many quick and easy three-ingredient recipes •Festive recipes to serve for holidays, birthdays and any special occasion •Comprehensive plant-based nutrition chapter, contributed by Julieanna Hever, MS, RD, CPT. Vegan for Everyone includes delightfully delicious, classic recipes to impress everyone you
With 100 recipes for every occasion, Weight Watchers let you eat healthy without giving up your favorite foods. Weight Watchers shows you that eating well and losing weight can be achieved at the same time. With these tempting recipes, both beginners and experienced cooks can easily prepare meals for family and friends, on holidays or on every day. It is the cookbook that everyone will love. Here are some sample recipes from this cookbook: Apple Carrot Muffins Au Gratin Potatoes Baja Shrimp Salad Baked Artichoke Dip Baked Oatmeal Baked Red Snapper Baked Zucchini Sticks Balsamic Orange Grilled Chicken Banana Chocolate Chip Mini-Muffins Banana Oatmeal Cookies Banana Split Cake Basque Chicken Broccoli Casserole Broccoli Cheese Soup Broccoli Quiche Cheese Biscuits Cheese Lasagna Cheesy Chicken Stuffed Shells Chicken Pot Pie Chocolate Chip Cookies Classic Pecan Pie Cocoa Krispy Bars Crab Quiche Cranberry Pumpkin Bars Creamed Corn Pancakes Creamy Bowtie Primavera Crockpot Chicken Stroganoff Crockpot Chicken and Rice Crockpot Corn, Ham and Potato Scallop Crockpot Sour Cream Salsa Chicken Deep-Dish Pizza Casserole Deluxe Meatloaf Festive Fruit Salad Garlic Mashed Potatoes Hamburger Stroganoff Hashbrown Casserole Herb Roasted Green Beans Honey Mustard Chicken Key Lime Pie Bars Mandarin Orange Mousse Mediterranean Chicken and Couscous Mexican Casserole Oat Apple Crisp Oreo Mousse Parmesan Chicken Cutlets Pasta Primavera Peach Angel Food Cake Peach Cobbler Pimiento Cheese Potato Brunch Casserole Pumpkin Butter Raspberry Oatmeal Bars Roasted Red Pepper Dip Sausage and Red Cabbage Shrimp Scampi Spinach Pasta Bake Strawberry Angel Food Trifle Summer Squash Casserole Sunshine Fruit Salad Sweet Potato Casserole Teriyaki Chicken Tuna Casserole Turkey Quiche Upside-Down German Chocolate Cake White Chicken Chili And many more recipes…
Tired of trying different flavorless recipes to boost your immunity, shred weight, and detoxify your body? Learn how quick and easy, yet delicious and super simple Dr. Sebi’s recipe cookbook is! Get started today with over 130+ simple, yet mouthwatering recipes. You will see results and see tremendous progress with losing weight, keeping diseases away, and gaining confidence in yourself. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi recipe book. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious Alkaline meal recipes to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi’s Alkaline diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just following Dr. Sebi simple Alkaline meal recipes. By Keeping up and being consistent with Dr. Sebi’s Nutritional guide, you will find no need to depend on over the counter expensive diets and supplements that yield no results! Inside You Will Discover... *The benefits of Alkaline and Electric Food diets *Dr. Sebi’s approved food list to achieve alkalinity *Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every Alkaline recipe *Step by step recipe instructions *130+ Alkaline Recipe Foods with a 28-Day diet plan *Plus much, much, more! Here, we present you with some vibrant and delicious Alkaline recipes which include Smoothies and Desserts. The Dr. Sebi diet is a plant-based alkaline diet that has the capacity of restoring the body's alkaline level and fighting diseases. Following the 28-Day diet plan depicted in this book in a precise manner will naturally cure and enhance your overall health and immunity. This book provides quick and easy recipes made from some underrated ingredients which are nutritious and available in every kitchen. Click “BUY NOW” at the top of the page, and instantly Download: Dr. Sebi Cookbook: Ripe the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle
The Plant Paradox CookbookDr. Steven R. Gundry, M.D.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
The Skinnytaste CookbookGina Homolka & Heather K. Jones, RD
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
More Plants Less WasteMax La Manna
DELICIOUS PLANT-BASED RECIPES TO WASTE LESS FOOD! Max La Manna, low waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in the kitchen and in our daily routines. -- Through his viral recipe videos and work with BBC Earth and beyond, Max has inspired hundreds of thousands of people across the world to rethink their approach to food consumption and made it his mission to breathe new life into our leftovers that are typically destined for the bin. In his first cookbook he shares 80 of his tastiest, healthy recipes that are bursting with flavour, will help you save money, food and ensure you eat well - from Sumptuous Spag Bol and Vegan Shepherd's Pie to Pumpkin Pasta, Crunchy Cauliflower Curry or Leftover Veggie Nachos in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple, accessible ingredients that celebrate the power of vegetables and wholefoods at their best - breakfasts, lunches, dinners, soups, stews and salads - plus sweet treats - all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - the life tools you need to add value to what you already own and set you on the path to living more sustainably - a 21-day zero waste challenge
One Pot: Three WaysRachel Ama
Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways . Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with : 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.
Eat Better, Feel BetterGiada De Laurentiis
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.
Rise and RunShalane Flanagan & Elyse Kopecky
A cookbook and training manual dedicated to helping you revamp your morning routine, from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow . Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run , discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
The Plant Paradox Family CookbookDr. Steven R. Gundry, M.D.
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
101 Juice RecipesJoe Cross
The latest recipe book from Joe Cross, star of the inspiring weight loss documentary Fat, Sick & Nearly Dead , contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!
Forks Over Knives—The CookbookDel Sroufe
The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can . Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
Let's Get SaucyHannah Janish
This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family.
Vegan with a Vengeance (10th Anniversary Edition)Isa Chandra Moskowitz
The classic first cookbook from the coauthor of Veganomicon is back with even more tasty recipes, chatty anecdotes, and money-saving tips for easy plant-based cooking, featuring tempting full-color photos throughout. Ten years ago a young Brooklyn chef was making a name for herself by dishing up amazing vegan meals -- no fuss, no b.s., just easy, cheap, delicious food. Several books -- including Veganomicon , Appetite for Reduction , Isa Does It , and Superfun Times Holiday Cookbook -- later, the punk rock priestess of all things tasty and animal-free returns to her roots-and we're not just talking tubers. The book that started it all is back, with new recipes, ways to make those awesome favorites even awesomer, more in-the-kitchen tips with Fizzle--and full-color photos of those amazing dishes throughout. With tips for taming your tofu, doing away with dairy, and getting rid of the eggs, you'll find recipes for: "Fronch" Toast; Biscuits and White Bean Sausage Gravy; Chile sin Carne al Mole; Apple Pie-Crumb Cake Muffins; Three Kinds of Knishes (Knish Madness!); Revolutionary Spanish Omelet; Tempeh Reuben; Braised Cauliflower with Three-Seed Sauce; Ethiopian Seitan and Peppers; No-Bake Black Bottom-Peanut Butter Silk Pie; Coconut Heaven Cupcakes . . . and more. So much more.
The New American Heart Association Cookbook, 9th EditionAmerican Heart Association
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
Meals That HealCarolyn Williams
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal , the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program : #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming. After all, how do you know if you are doing it right? Using the recipes in this book however, you will find plenty of cholesterol lowering recipes to bring you down to the appropriate weight. Finally, what about the children? Finding a healthy diet for growing kids can be a real pain, and you don't want to start them on something extreme like the Atkins diet. This book discusses children and dieting - a hot topic in today' society. In the end you will gain an intimate knowledge of dieting, and the steps you need to take in order to get yourself to a healthier existence. It might be hard at first, but if you stick with this lower cholesterol cookbook, you'll get where you need to be soon enough. A proper body mass index is without a doubt somewhere in your future? Are you ready to meet it?
Mediterranean Diet for Beginners: The Ultimate Guide to a Simple 4-Week Action Plan for Long Lasting Weight Loss and a Healthy Lifestyle. (Cookbook Included: Best Delicious Mediterranean Recipes)Amber Marino
WHAT IS IN THIS BOOK? An Astonishing Comprehensive Mediterranean Diet Guide for beginners 28-day Mediterranean Meal Plan with nutritional facts, designed for those willing to start this proven diet for the first time.A Mediterranean Diet Cookbook with 17 Breakfast, 24 Lunches, and 19 Dinners explained step by step and illustrated with nutritional facts.An introduction to the enormous positive impact that this diet has on several disease such as diabetes, hearth diseases and obesity.A sample of a well thought shopping list for when you decide to follow this incredible diet. ABOUT MEDITERRANEAN DIET What if you could diet without feeling as if you are dieting? Would you? If your answer is yes, then the Mediterranean diet for beginners is the one for you. On this diet, you do not have to give up any of the foods you love . You just have to learn how to make them healthier and well balanced . On this diet, you can turn any meal around with a few adjustments! While on the Mediterranean diet, you will learn how to balance your diet, which will balance other things in your life. This diet will enhance your: Memorialization skillsSense of smell thanks to the amazing aroma's put out with each and every mealVision due to all the wonderful colors blended into each and every mealSense of taste, as each bite is sure to be bursting with flavor!Sense of touch because every meal is prepared fresh and by you! For anyone who is not looking to lose weight but is trying to take back control of his or her life , this is also the diet for you! This diet has helped many people who have health problems take control of those issues! The Mediterranean diet has been proven to help decrease the risk factors for the following diseases and health problems: DiabetesCardiovascular DiseaseObesityDifferent Types of CancerFertility IssuesAnd Many More! This diet has also proven to keep you looking young and feeling agile! Who doesn't want that? --------------------------------------------------------What are you waiting for? Buy Now This Audio Book , Visit your local Farmer's Market and get started today! --------------------------------------------------------
Danielle Walker's Against All Grain: Meals Made SimpleDanielle Walker
Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple--a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet. In a true lemons-to-lemonade story, Danielle transformed her adversities into opportunities and created her wildly successful blog, Against All Grain, in an effort to help those in need eat well and feel great, without feeling deprived. With recipes that make cooking for the grain-free family both easy and enjoyable, "Meals Made Simple" answers the age-old question: "What's for dinner?" Danielle Walker takes the guesswork out of meal planning with eight weeks' worth of dinner ideas, complete with full shopping lists and recipes for using up leftovers. Whether we're moms, students, or business owners, at the end of the day we all want fresh, home-cooked meals that are easy to prepare. And we want lots of variety. Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes. "Meals Made Simple" includes a variety of slow cooker, one-pot, and thirty-minute meals, as well as ways to create entirely new dishes from leftovers. As in her critically acclaimed first cookbook, "Against All Grain", Danielle offers special "tidbits" to help ensure that your meals turn out picture-perfect. The vibrant flavors and colors in these grain-free dishes, like slow-cooked Pork Ragu, Beef Stroganoff, Peruvian-Style Chicken, Chicken and Rice Casserole, and Barbecue Salmon with Peach Salsa, add delight to any meal and put an end to all those nights of mundane grilled chicken and steamed vegetables. Even the desserts are quick to make, should a craving or a last-minute celebration arise. Features include: - make-ahead options - 8 weeks' worth of dinner ideas - nutritional facts for every recipe - shopping lists for fast grocery runs - suggestions for how best to use leftovers - slow cooker, one-pot, and 30-minute recipes
The Dolce Diet: 3 Weeks to ShreddedMike Dolce
SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It’s safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: “When I have a fight scheduled the first person I call is Mike Dolce.” Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors. NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version. What's Inside: How to manage a weight cut Exact meal plan used during a real weight cut Hydration & Rehydration techniques Traveling while cutting weight Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * “Rowdy” Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC world champion * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner * Nik “The Carny” Lentz, #6 ranked UFC featherweight and many more!
Gordon Ramsay's Healthy, Lean & FitGordon Ramsay
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Danielle Walker's Eat What You LoveDanielle Walker
From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)
Musician and plant-based ambassador Moby shares his favorite creative and delicious vegan dishes Moby became vegan more than thirty years ago, when few people knew how to pronounce the word. Since then, vegan cuisine has flourished as the fastest-growing and most innovative cuisine on the planet. As a passionate animal rights advocate and also a food lover, Moby has helped fuel this evolution at his wildly popular restaurants. He is the original owner of the L.A. celebrity hotspot Little Pine, which showcases an elevated menu proving once and for all that vegan food is “all grown up” and the most delicious way to be eating today. Now Moby takes readers inside this special corner of Southern California with The Little Pine Cookbook , a collection of 125 recipes inspired by the restaurant's beloved dishes. Gateway recipes like Panko-Crusted Piccata will wow even the hardest-to-please meat lovers. And veg-forward small plates like Fried Cauliflower with Kimchi Aioli and go-to pastas like Orecchiette with Braised Leeks, Asparagus & English Peas will become back-pocket staples, no matter your diet. And didn’t you know that desserts are healthier when they are vegan? Indulge in the simple pleasure of Butterscotch Pudding or the rich decadence of Chocolate Bread Pudding while feeling good about yourself and your contribution to a better planet. Whatever you’re making, the spirit of Little Pine—of community, of sharing, and of giving—is in all these recipes, and they are here for you to savor every day.
Happy CookingGiada De Laurentiis
Best-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to get to know her as never before. The celebrity chef is back with nearly 200 new recipes and helpful advice on everything from hosting a potluck or open house to what to pack along for lunch every day. Drawing on the time-saving tips and healthy eating strategies that keep her functioning at the highest possible level in her roles as working mom, restaurateur, and tv personality, she has assembled a year-round roadmap to vibrant good health and delicious eating. Readers will be inspired to try new ingredients, new wellness practices, and create a wholesome balance between peak nutrition - and the occasional decadent indulgence. Featuring her New Year's cleanse, homemade Christmas gifts, and ideas for every holiday, special occasion, and casual weekend in between, this is Giada’s 365-approach to cooking up a happy life.
The Everything Easy Pre-Diabetes CookbookLauren Harris-Pincus
Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
The Vegan Stoner CookbookSarah Conrique & Graham I. Haynes
A collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of The Vegan Stoner food blog proves that going vegan can be fun, cheap, and easy. Cooking vegan doesn't have to be hard! This irreverent take on veganism proves that beginners and slackers alike can whip together yummy, filling meals with just a few ingredients and minimal time and effort. Foolproof recipes for breakfast, lunch, dinner, and muchies include Mean Green Smoothies, Aspara-Guy Sushi, Bahnwiches, Animal Cookies, Churro Chips, and more.
The Wahls Protocol Cooking for LifeTerry Wahls, M.D. & Eve Adamson
The cookbook companion to the groundbreaking The Wahls Protocol , featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
The Everything Pre-Diabetes CookbookGretchen Scalpi
The delicious way to reverse your diabetes risk! A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook , you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk. Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including: • Berry puff pancakes • Fresh baja guacamole • Chipotle chicken wrap • Stir-fried ginger scallops with vegetables • Homemade macaroni and cheese • Rich and creamy sausage-potato soup • Chocolate cheesecake mousse • Cranberry pecan biscotti Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!