iBookstore Top 50 Special Diet Cookbook Ebooks

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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Cannelle et Vanille Bakes Simple - Aran Goyoaga Cover Art

Cannelle et Vanille Bakes Simple

Cannelle et Vanille Bakes Simple A New Way to Bake Gluten-Free by Aran Goyoaga

Cannelle et Vanille's Aran Goyoaga shares 100 gluten-free recipes and 145 photos that showcase how uncomplicated and delicious gluten-free baking can be! “The gluten-free baking bible we all need.” —Odette Williams, author of Simple Cake Cannelle et Vanille Bakes Simple is all about easy-to-follow, gluten-free recipes for enticing breads, cakes, pies, tarts, biscuits, cookies, and includes a special holiday baking chapter.    Aran also shares her gluten-free all-purpose baking mix so you can whip up a batch to keep in your pantry. An added bonus is that each recipe offers dairy-free substitutions, and some are naturally vegan as well.   The 100 recipes include:    • One-Bowl Apple, Yogurt, and Maple Cake    • Double Melting Chocolate Cookies    • Honeyed Apple Pie    • Buttery Shortbread    • Lemon Meringue Tartlets    • Baguettes, brioche, and boules    • Crispy Potato, Leek, and Kale Focaccia Pie    • Pumpkin and Pine Nut Tart   With inventive, well-tested, recipes and Aran's clear guidance (plus 145 of her stunning photos), gluten-free baking is happily unfussy, producing irresistibly good results every time.

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The How Not to Diet Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Diet Cookbook

The How Not to Diet Cookbook 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger, M.D., FACLM

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet , Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

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JoyFull - Radhi Devlukia-Shetty Cover Art

JoyFull

JoyFull
Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook) by Radhi Devlukia-Shetty

NEW YORK TIMES BESTSELLER More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia - Shetty A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles : Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains : Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life : Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads : Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad -Sun to Moon Soups : Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg : Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks : Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats : Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

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PlantYou: Scrappy Cooking - Carleigh Bodrug Cover Art

PlantYou: Scrappy Cooking

PlantYou: Scrappy Cooking 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet by Carleigh Bodrug

Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.  Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.   Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible.    Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!

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The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook
100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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The Moon Cycle Cookbook - Devon Loftus & Jenna Radomski Cover Art

The Moon Cycle Cookbook

The Moon Cycle Cookbook A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus & Jenna Radomski

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook , bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.   Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.  

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The Fiber Fueled Cookbook - Will Bulsiewicz, MD Cover Art

The Fiber Fueled Cookbook

The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Time s bestseller Fiber Fueled —a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.   This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.   Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled !

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The 17 Day Diet Cookbook - Mike Moreno Cover Art

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook 80 All New Recipes for Healthy Weight Loss by Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

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Grow a New Body Cookbook - Alberto Villoldo & Conny Andersson Cover Art

Grow a New Body Cookbook

Grow a New Body Cookbook
Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes by Alberto Villoldo & Conny Andersson

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: silky white bean soup with tomato basil relish chlorophyll moringa brothmatcha energy tonicactivated charcoal lattechickpea crepe with spicy tomato chutney and coconut yogurttasted sorghum risotto and mushroomsgrilled zucchini "vindaloo" with kachumber salad

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Power Plates - Gena Hamshaw Cover Art

Power Plates

Power Plates 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook] by Gena Hamshaw

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

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So Good - Emily English Cover Art

So Good

So Good Food you want to eat, designed by a nutritionist by Emily English

Pre-order the debut cookbook from Emily English, with over 80 easy-to-make, delicious and nutritious recipes. Delicious recipes. Nutritionally balanced. So Good . When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including... Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.

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The Noom Kitchen - Noom Cover Art

The Noom Kitchen

The Noom Kitchen 100 Healthy, Delicious, Flexible Recipes for Every Day by Noom

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen —follow-up to Noom’s bestselling book The Noom Mindset —offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using “green foods”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta “Hot Pockets,” and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help readers: -Put a healthy twist on favorite foods like french fries, pizza, and dessert -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

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More Daily Veg - Joe Woodhouse Cover Art

More Daily Veg

More Daily Veg No fuss or frills, just great vegetarian food by Joe Woodhouse

One of The Guardian 's Best Food Books 2023 'I really love Joe Woodhouse's food' - Nigella Lawson 'Joe just makes the most delicious food that happens to have no meat or fish in it.' - Rachel Roddy 'When Joe Woodhouse cooks then you know that something very, very good will result from much happy time spent in the kitchen. For such a modern cook, the flavours are deep, rich and magical. That there is no meat is happily forgotten here, for this is about great cooking.' - Jeremy Lee 'Joe's food always looks gorgeous and totally doable. A major plus is that the recipes in his books can often be made with ingredients you have at home.' - Diana Henry Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. In this new collection of recipes, a companion to the highly acclaimed Your Daily Veg , long-time vegetarian Joe Woodhouse celebrates everyday, seasonal vegetables in a fresh, modern way with dishes that always deliver on flavour and satisfaction. Focusing either on one core vegetable or a group of similar vegetables - including celeriac, beetroot and squash, tomatoes and fennel, mushrooms, onions and leeks, and beans, pulses and seeds - the recipes follow a simple format of short ingredients lists and easy-to-follow instructions. Praise for Your Daily Veg : 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly

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PlantYou - Carleigh Bodrug & Dr. Will Bulsiewicz Cover Art

PlantYou

PlantYou 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug & Dr. Will Bulsiewicz

INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou , the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants.  “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.”  —from the foreword by Dr. Will Bulsiewicz

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Chiquis Keto - Chiquis Cover Art

Chiquis Keto

Chiquis Keto The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers by Chiquis

NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto , a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

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Healthy, My Way - My Nguyen Cover Art

Healthy, My Way

Healthy, My Way Real Food, Real Flavor, Real Good: A Cookbook by My Nguyen

More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. “My Tips” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein Smoothie Kimchi Fried Rice with a Crispy Fried Egg Chickpea Crunchers Vermicelli Bowls with Grilled Shrimp and Pickled Veggies Saucy Sesame Salmon Vietnamese Pork Tenderloin Warm Roasted Beet Salad with Citrus and Fried Shallots Grilled Pineapple with Hot Honey and Queso Fresco With an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.

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Real Food Weeknights - Mary Smith Cover Art

Real Food Weeknights

Real Food Weeknights Fast & Flavorful Dinners by Mary Smith

Cook Delicious, Good-for-You Meals Even on Your Busiest Days When you come home after a busy day, it can be hard to find the energy and time to cook your family a healthy, balanced dinner. As a working mom of three, Mary Smith knows the struggle! She created this collection of nutritious dairy- and gluten-free dinner recipes to help you achieve a balance of simplicity, health and flavor in your weeknight cooking. Leave the stress behind and let your skillet, oven, air fryer, Instant Potä or slow cooker do all the work for you. Featured recipes waiting inside include: Chicken Potpie Skillet Lemon Garlic Salmon with Asparagus Fall-off-the-Bone Short Ribs with Gravy Creamy Sausage & Pepper Pasta Bang Bang Shrimp Turkey Quinoa Stuffed Peppers Honey Mustard Pork Chops with Veggies Balsamic Chicken Thighs with Bacon & Brussels Sprouts Packed with beautiful full-page photographs, helpful dietary labels and cooking tips with every recipe, Mary’s cookbook will provide you with a life-saving meal-time gameplan and will become your guiding compass for cooking simple, healthful meals every day of the week. This book has 60 recipes and 60 full-page styled food photographs.

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The Blood Sugar Solution 10-Day Detox Diet Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life by Dr. Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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The Anti-Inflammation Cookbook - Amanda Haas Cover Art

The Anti-Inflammation Cookbook

The Anti-Inflammation Cookbook The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

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Dr. Sebi Cure - Erma Crus Cover Art

Dr. Sebi Cure

Dr. Sebi Cure The Complete Guide on how to Naturally Lower High Blood Pressure, Detox the Liver and Cure Diabetes Using Dr. Sebi Alkaline Diet Approach by Erma Crus

Dr. Sebi Alkaline Diet For Cure of Different Diseases Dr. Sebi until his death was an herbalist, pathologist, biochemist, and naturalist. He personally researched and identified some herbs and foods list, and established a unique methodology and approach to healing the human body using alkaline diets that was confidently entrenched in his over 30 years of experience. He was born Alfredo Bowman on 26th November, 1933, in Ilanga village located in Spanish Honduras. He was a self-taught man. He took clues on being obedient to the procession of life from his dear grandmother. His early days of play and surveillance in the forest and by the river, together with direction from his grandmother, gave Dr. Sebi the groundwork to be obedient to the truth in his later life. Read on to learn more about Dr. Sebi's alkaline diet and how they can be used to cure and revitalize the body. Ready? Let's go…

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The Brain Warrior's Way Cookbook - Tana Amen, BSN, RN & Daniel G. Amen, M.D. Cover Art

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Tana Amen, BSN, RN & Daniel G. Amen, M.D.

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way .   In The Brain Warrior’s Way , New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:   • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.   An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

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Rachel Ama’s Vegan Eats - Rachel Ama Cover Art

Rachel Ama’s Vegan Eats

Rachel Ama’s Vegan Eats Tasty plant-based recipes for every day by Rachel Ama

'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON ' it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats . No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot ; ingredients lists are short and supermarket-friendly ; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you .

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Painless Anti Inflammatory Diet Recipes For Lazy People: 50 Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook - Phillip Pablo Cover Art

Painless Anti Inflammatory Diet Recipes For Lazy People: 50 Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook

Painless Anti Inflammatory Diet Recipes For Lazy People: 50 Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook by Phillip Pablo

Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Anti-Inflammatory Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Anti-Inflammatory Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Anti-Inflammatory Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!

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Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make - Phillip Pablo Cover Art

Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make

Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make by Phillip Pablo

Are you on Autoimmune Paleo Protocol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple AIP diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the AIP Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Autoimmune Paleo Protocol Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to AIP Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this AIP Diet cookbook today and your AIP Diet will be surprisingly simple to do!

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Sweet Laurel Savory - Laurel Gallucci & Claire Thomas Cover Art

Sweet Laurel Savory

Sweet Laurel Savory Everyday Decadence for Whole-Food, Grain-Free Meals: A Cookbook by Laurel Gallucci & Claire Thomas

85 recipes for breakfast, lunch, dinner, and snack time from the Los Angeles bakery setting the standard for healthful, grain-free cooking “For years Sweet Laurel has been my go-to for desserts and I'm yet to try a recipe I didn't love. I can't wait to incorporate the recipes from  Sweet Laurel Savory  into our everyday meals.”—Lauren Conrad  Beloved for stunning and clean-yet-decadent cakes and confections, the grain-free brand Sweet Laurel offers its most delightful savory provisions, from pantry staples and breads to pastas, pizzas, and feasts. The recipes are gluten-free and refined sugar–free with keto, paleo, dairy-free, and vegan options, as well. Whether you’re working toward a more wholesome way of eating and living or working around food allergies,  Sweet Laurel Savory  brings satisfying simplicity to breakfast, lunch, dinner, and beyond. With Sweet Laurel’s uncomplicated whole-food approach, the recipes here are as doable as they are flavorful and healthy. Simple and readily available core ingredients build the foundation for indulgent favorites and craveable staples. With options like Sicilian Pan Pizza, Epic Bagel Spread, The Ultimate Sweet Laurel Burger with Sweet Potato Fries, and Zucchini Lattice Tart, you’ll never feel restricted.

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Fatty Liver Diet Cookbook: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health - Alberta Watts Cover Art

Fatty Liver Diet Cookbook: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health

Fatty Liver Diet Cookbook: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health by Alberta Watts

The fatty liver diet cookbook contains 100 recipes that will help you to move seamlessly from your present diet to eating foods that are liver friendly. These recipes will assist you to lose weight, reverse fatty liver and become a healthier version of yourself. Additionally, they are delicious and very easy to cook. The recipes are grouped under breakfast, lunch, dinner, snacks, salad, soup, dessert, smoothies and drinks. This grouping makes it easier to find the right recipe to cook for any meal or occasion. A wide range of foods are covered and the variety of cuisine will keep you excited in the kitchen for a long time.  The fatty liver diet is beneficial to everyone whether you have the disease or not. It is a healthy eating plan that includes wholesome foods that promote liver health and avoids foods that are harmful to the liver. Furthermore, the diet helps to stabilize blood sugar levels and also encourages weight loss. With this book in your hands, your liver will be freed of excess fat and your whole body will become healthier.   

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366 Delicious Ways to Cook Rice, Beans, and Grains - Andrea Chesman Cover Art

366 Delicious Ways to Cook Rice, Beans, and Grains

366 Delicious Ways to Cook Rice, Beans, and Grains A Cookbook by Andrea Chesman

Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as:Healthy Mediterranean diet-inspired recipesSpicy Vegetable CouscousPesto Pasta with Cranberry BeansSmoky Black Bean BurritosJamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious.Recipes are high in flavor, low in fat.Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium.Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.

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V Is for Vegetables - Michael Anthony Cover Art

V Is for Vegetables

V Is for Vegetables Inspired Recipes & Techniques for Home Cooks -- from Artichokes to Zucchini by Michael Anthony

More than 150 simple recipes for cooking imaginative vegetable-based dishes at home, from one of America's most highly acclaimed chefs, now as an interactive ebook for your iPhone, iPad, or Mac! Gramercy Tavern chef Michael Anthony believes his job is to create delicious flavors and healthy meals. Here, he shows home cooks how to unlock the secrets of the vegetables he loves. Extraordinary family meals and the life-giving benefits of eating more plants can begin as simply as roasting a beet, de-knobbing a Jerusalem artichoke, peeling a gnarly celery root, slicing a bright radish, or washing a handful of greens. V is for Vegetables is personal, accessible, and beautiful. Its charming A-to-Z format highlights vegetables through rich illustrations, glorious photographs, and lots of helpful how-to techniques. Recipes include crisply composed salads, fresh herb sauces, satisfying warm gratins, vibrant stews, simply sautéed greens over a bowl of grains, and veggies with meat and fish, too. Anthony delivers the tools to transform and conquer the produce in any farmers market or grocery store. This is an eye-opening and transformative book for vegetarians and omnivores alike. This dynamic cookbook allows you to: Navigate to recipes via a visual table of contents with filtered search options to find the recipe that's right for you. Cook with ease and never lose your place using interactive, step-by-step recipes, complete with corresponding ingredient lists. Track steps that require precise cooking times with handy built-in timers. Stock up for your recipes by emailing yourself a shopping list of ingredients. Learn tips and techniques for prepping, buying, and assembling seasonal vegetables.

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The Anti-Anxiety Diet Cookbook - Ali Miller Cover Art

The Anti-Anxiety Diet Cookbook

The Anti-Anxiety Diet Cookbook Stress-Free Recipes to Mellow Your Mood by Ali Miller

This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once. The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook , dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes:Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!

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The Everything Easy Pre-Diabetes Cookbook - Lauren Harris-Pincus Cover Art

The Everything Easy Pre-Diabetes Cookbook

The Everything Easy Pre-Diabetes Cookbook 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes by Lauren Harris-Pincus

Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

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Fatty Liver Diet Cookbook - Eileen Fisher Cover Art

Fatty Liver Diet Cookbook

Fatty Liver Diet Cookbook 100 Recipes To Fight Fatty Liver Disease And Live Longer by Eileen Fisher

The liver is where good health and wellbeing springs forth from, therefore it must be healthy, but what we take in sometimes affect or damage the liver. A lot of people find it difficult or don’t even know how to maintain a right balanced diet. It is very necessary to eat healthy and follow a plant-based diet for a healthy liver. Fatty Liver leads to diabetes, cancer, heart disease, obesity and lot more, but in this book you will get confirmed recipes for fatty livers. This book will help you know what to take for daily balanced diet and be healthy forever. This cookbook has 100 easy and effective homemade recipes that will help you lose weight easily in your fatty liver, become healthier and feel good. These recipes are classified into; • Breakfast recipes. • Lunch recipes. • Dinner recipes. • Snacks recipes. •Salads recipes. • Drinks, Smoothies and Shakes recipes.

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Fatty Liver Cookbook - Suzanne Williams Cover Art

Fatty Liver Cookbook

Fatty Liver Cookbook Ultimate Guide With Over 100 Recipes To Reverse Fatty Liver Disease by Suzanne Williams

Average estimates of around 20–46 percent of the adult suffer from this disease especially in the Westernized countries. The liver is the second largest organ in the body with complex functions. It is responsible for metabolism of carbohydrates, fats and proteins, excretion of hormones, bilirubin, cholesterol and drugs plus enzyme activation among others. The truth is a healthy life is a product of a healthy liver and one of the best ways to maximize your health is through what you eat. When you eat healthy, your body becomes a powerful cleaning machine that cleanses and detoxifies the liver. If fatty liver if not treated on time, it can lead to more complex condition like: liver scarring, permanent liver damage and liver failure which can be life threaten situation. If you have you been diagnosed with a fatty liver or just worried about your liver, then what you need is a collection of liver friendly recipes that can detoxify and cleanse the liver from all harmful substance. This book is carefully written to equip you with easy and delicious recipes that can: Detoxify and cleanse the blood stream Improve immune function Increased energy levels Help repair a damaged liver Help with weight control Efficient fat metabolism Without much of a doubt, the recipes in this book have been proven to work for millions. All you need to do is to take that bold step today. Reverse fatty liver and stay healthy.

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The Real Food Grocery Guide - Maria Marlowe Cover Art

The Real Food Grocery Guide

The Real Food Grocery Guide Navigate the Grocery Store • Ditch Artificial and Unsafe Ingredients • Bust Nutritional Myths • Select the Healthiest Foods Possible by Maria Marlowe

Learn how to understand food labels and cut through the myths, hype, and misleading information on “healthy” food choices in order to make the best choices. The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevity How to shop to save a significant amount of time and money How to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) Why the quality of animal products such as meat, fish, eggs, and dairy is crucial —and how to choose the healthiest kinds How to store fresh food properly so it will stay fresh longer Why calorie counting is futile —and what you should look for instead to determine the healthiness of any food How to decipher what a food label is really saying How to avoid being duped by sneaky food industry claims and choose the best packaged products every time Stop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin. Praise for The Real Food Grocery Guide “If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you’ve found it in Maria Marlowe’s Real Food Grocery Guide .” —John Robbins, author of Diet for a New America and The Food Revolution “Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn’t need to be difficult or expensive to fill up your kitchen with the most nutritious foods.” —Vani Hari, New York Times –bestselling author and founder of FoodBabe.com

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The Healthy Mix Dinners - Nikalene Riddle Cover Art

The Healthy Mix Dinners

The Healthy Mix Dinners Skinnymixers Thermomix + Conventional Healthy Recipes by Nikalene Riddle

The Healthy Mix Dinners  is a collection of 40 Thermomix & Conventional cooking recipes  and over 300 variations with simple family-friendly meals that are not only budget and dietary friendly – but also delicious! This is the book we all need right now - whether you’re trying to feed your family healthy meals on a budget or get dinner out fast - I know you’ll love Healthy Mix Dinners!. With Skinnies favourites including – Singapore Noodles, Chicken Cashew Stir Fry, Jambalaya, Black Pepper Beef, Cheesy Chorizo Risotto, Simple Shoyu Ramen, My Dad’s Lamb Risoni Bake, Creamy Tuscan Chicken, Chicken Fajita Filling, Hidden Veg Chicken Nuggets, Prawn Taco Bowls, Vegetable & Lentil curry, One Pot Chicken Bolognese, Devilled Sausages & Thai Pumpkin Soup. Including the following sections: Takeaway,  Budget,  Fast,  All in One,  Light,  Sides

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Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family - Martha Stone Cover Art

Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family

Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family The Best Healthy Cookbooks · Diet Cookbooks by Martha Stone

Experts have come to a conclusion that going gluten-free offers plenty of health benefits. Studies show that it aids in promoting digestive health and healthy weight loss, improving cholesterol levels, and increasing energy levels. Another good news is that going gluten-free no longer means depriving yourself of your favorite everyday food like bread. This cookbook “Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family” proves that gluten-free living no longer means a sacrifice on taste and food quality. This book features 30 easy-to-make gluten-free recipes that are perfect for the busy days, from mouthwatering appetizers and breakfasts, and flavorful healthy entrees, to simple desserts and salads. With our simple and unique breakfast, lunch and dinner recipes made from the simplest and common ingredients, going gluten-free is certainly a fun, gratifying and exciting journey!

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The Complete Heart-Healthy Cookbook for Beginners : Simple and healthy meal recipes to help you get back to heart health - Walter Shipley Cover Art

The Complete Heart-Healthy Cookbook for Beginners : Simple and healthy meal recipes to help you get back to heart health

The Complete Heart-Healthy Cookbook for Beginners : Simple and healthy meal recipes to help you get back to heart health by Walter Shipley

The Complete Heart-Healthy Cookbook for Beginners Simple and healthy meal recipes to help you get back to heart health

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Lose Weight by Eating: Detox Week - Audrey Johns Cover Art

Lose Weight by Eating: Detox Week

Lose Weight by Eating: Detox Week by Audrey Johns

Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week , you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day planDetox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for yearsThe 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

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A Healthier Home Cook - Shawna Holman Cover Art

A Healthier Home Cook

A Healthier Home Cook Whole Food Recipes, Techniques, and Tips for Families That Want to Eat A Little Less Toxic by Shawna Holman

Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health. With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health , for better or worse. But did you know that a 2017 publication from the National Institute of Health estimates that there are now more than 10,000 chemicals the FDA regulates in food (and that there are only about 100 employees doing so)? Yet you can control to improve what you’re cooking and eating—and  A Healthier Home Cook  provides an accessible guide for doing just that. In author Shawna Holman’s best-selling first book, A Healthier Home , she took her enthusiasm for healthy living to the page and provided an accessible, room-by-room roadmap for making the home A Little Less Toxic. Now, she’s back with a full book to support most people's entry point: the kitchen and cooking.  A full basics chapter includes  shopping guides for all kitchen essentials (detailing what materials to look for and avoid). Then she shares a collection of recipes, many of which help readers avoid store-bought products with questionable ingredients:  Nourishing Breakfasts: Cast-Iron Dutch Baby Pancake with Warm Berry Compote, French Toast Casserole, Grain Free Chocolate Chip Banana Bread, DIY Acai Bowl with Rich Maple Granola, Next Day Oatmeal Muffins, Perfect Pressure Cooked Eggs with Hashbrowns and Oven Bacon, Family-Style Breakfast Tacos, Crispy Potato and Egg Bake  Substantial Salads and Bowls: Rainbow Salad, White Bean and Bacon Salad, Deli-Style Macaroni Salad, Sonoma-Style Chicken Salad Bowl, Taco Salad with Catalina Dressing, Mediterranean-Style Pasta Salad, Roasted Asparagus and Pecan Salad, Fresh Thai-Style Salad, Chopped Antipasto with Crispy Prosciutto, Sushi Roll in a Bowl, Hearty Sprouted Grains Bow  Warming Soups and Stews: Hearty, Creamy Tomato Soup, Sprouted Lentil Soup with Spinach, Damien's Mineral-Rich Chicken Noodle Soup, Gigi's Blue Ribbon Chili, One-Pot Beef Stew with Chiles and Carrots, White Bean Chicken Chili, Albondigas Soup, Red Lentil Dahl with Warming Spices  Lighter Plates: Falafel Night with Quinoa Tabouli and Tzatziki, Top Notch Ramen, Spaghetti Squash Bake with Roasted Tomato Marinara, Grain Free Crispy Fish with Oven Fries and Coleslaw, Seared Scallops with Pesto Pasta, Pineapple Chicken Curry, Thai Lettuce Cups with Peanut Sauce  Heartier Dishes: Chicken Pot Pie, Turkey Burger Bowls with Sweet Potato Cubies and Pickled Red Onion, The Wholesome Whole Chicken, Bone Broth (and veggie scrap broth), Enchiladas Verdes with Refried Beans and Taqueria-Style Roasted Carrots, Chimichurri Beef Pasta, Mississippi Pot Roast, Pasta Pot, House Bolognese, Cottage Pie, Bacon Wrapped Meatloaf with Crispy Smashed Potatoes and Grilled Artichoke  Sweets and Sips: Grain Free Carrot Cake with Cream Cheese Frosting, Paleo Chocolate Chip Cookies, Candy Bar Dates, Dairy Free Caramel Corn, Frost It, Top It, Dip It (Coconut Whipped Cream, Pressure-Cooked Caramel, and Dye-Free Berry Buttercream), Chocolate Pudding with Raw Honey Whipped Cream, Maple Cinnamon Marshmallows, My Mega Matcha, Gelatin Gummies, Quick Chia Jam, Honey Lemonade, Healthier Hot Chocolate Whether you’re looking to replace packaged convenience foods or find new, wholesome meal ideas,  A Healthier Home Cook  will aid you on a journey that  benefits both your mind and body . It’s simple to make change happen when you take it one plate at a time!

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Heal With Dr. Sebi: The Ultimate Detox Plan For Optimal Health And Wellness - Alonso Pulcher Cover Art

Heal With Dr. Sebi: The Ultimate Detox Plan For Optimal Health And Wellness

Heal With Dr. Sebi: The Ultimate Detox Plan For Optimal Health And Wellness by Alonso Pulcher

International Bestseller Break free from the grip of constant pounding in the neck and chest, anxiety and pain. How? With the help of Dr. Sebi diet and natural remedies, learn how I was able to go from almost 169/110 mmHg to 112/72 mmHg in less than 4 months. This book is the first-ever, one-of-a-kind blueprint to help men and women achieve normal blood pressure readings no matter the age, genetics or history! It’s already been tested by thousands of users and the results have been OUTSTANDING! This book contains alkaline foods and detoxes with electric herbs that makes the process so much more powerful compared to other programs or diets... ...and all without the hassle of counting calories, overthinking on portion control, or starvation diets where you’re one decision away from throwing it all out and calling it quits... Unlike most diets out there, the Dr. Sebi Diet has been shown to work on people from all over the world, with all types of backgrounds and health problems, including: •High Blood Pressure •Thyroid problems •Adrenal fatigue •Kidney diseases •Chronic pain •Blood sugar problems •Addictions and emotional eating •Obesity •Gut problems •Skin problems •Heart disease •Asthma Whether you're a teen or over age 50, this diet has helped hundreds of thousands of people. It has miraculously changed the health of many 50 plus year olds when the metabolism is supposedly too slow to heal or burn off any excess fat. This book is designed to work with your electric body and its natural healing process using the dr. Sebi diet methodology, herbs, approved dietary guidelines and other aspects of the non-dietary regimen. Here’s what’s Packed inside this Best-Selling book: –How to gradually switch to the Dr. Sebi alkaline diet –How to successfully cleanse the colon and detox the liver –The Best Dr. Sebi Electric Foods for Hypertension –The Herbs to fight high blood pressure –24 Foods You Should Never Eat (And Why) –The Eat to Live Plan to Detox the liver and lower High blood pressure without medications – Daily and Weekly Step by Step Routine Plan to Beat High blood pressure – 3 Weeks of Curated Plan to Get started and get results! – Workout Strategy included! –How to activate your body to recover better and faster –How to break free from non-Dr. Sebi food addictions –5 important secrets why going on the Dr. Sebi alkaline diet is a must for you –How to lower high blood pressure, reduce stress and anxiety and boost heart function –Secret tips to prevent relapse with high blood pressure But before we go further, here’s what this book isn’t: •It is not a low-calorie starvation diet that leaves your health and metabolism a complete wreck. •It is not a zero-carb, unsustainable Atkins or keto-style diet that works for a few weeks and then stops •It is not some expensive meal plan designed by 21-year-olds who can get away with eating anything •It is not a regimen that forces you to work out 7 days a week where every part of your body is screaming in pain. •The book is not these because none of these things lead to long-term results, and long-term results is what this Dr. Sebi book is about •That's right. Not empty promises of ‘quick fixes’ – you could use something that actually delivers results for the rest of your life…So, what are you waiting for?Hit the BUY NOW button at the top upper corner to learn more

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The Young Forever Cookbook - Dr. Mark Hyman Cover Art

The Young Forever Cookbook

The Young Forever Cookbook More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman

The companion cookbook to Dr. Hyman's #1 New York Times bestseller  Young Forever , featuring more than 100 delicious recipes to support a long, youthful life.   Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.   Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:   Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more   With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

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The Blue Zones American Kitchen - Dan Buettner Cover Art

The Blue Zones American Kitchen

The Blue Zones American Kitchen 100 Recipes to Live to 100 by Dan Buettner

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.

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The Fat-Loss Plan - Joe Wicks Cover Art

The Fat-Loss Plan

The Fat-Loss Plan 100 Quick and Easy Recipes with Workouts by Joe Wicks

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

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Diabetes Snacks, Treats, and Easy Eats - Barbara Grunes & Linda R. Yoakam Cover Art

Diabetes Snacks, Treats, and Easy Eats

Diabetes Snacks, Treats, and Easy Eats 130 Recipes You'll Make Again and Again by Barbara Grunes & Linda R. Yoakam

The author of Healthy Grilling “focuses on encouraging the consumption of good, wholesome foods, not on making junk food less junky” (Debra Edidin, MD, pediatric endocrinologist, Northwestern University Medical School).   Like everyone else, people with type II diabetes don’t have much time to cook, don’t want to deal with “gourmet” recipes, and just want to eat their favorite dishes. They want to pop something in the oven, under the broiler, or on the gas grill, and eat what they like without worrying that it will be harmful to them. If they are kids (and the increase of diabetes among teens is alarming), they want to find some ready-to-munch snacks waiting for them.   In this must-have cookbook, you’ll find . . . · 150 recipes for snacks, dips, munchies, appetizers, main courses, side dishes, vegetarian treats, beverages, cakes, pies, cookies and brownies, and desserts—even ice cream—that are low in fat, carbohydrates, and sodium, created especially for people with diabetes · Dishes that are really easy to make—most take less than 20 minutes to prepare, use less than four ingredients plus condiments, and don’t require much in the way of cooking skills · Pantry basics that make quick cooking a breeze. · Special section of meals and snacks kids like. · Nutrition analysis and exchanges for each recipe. · Introduction by a Certified Diabetes Educator covering basics of cooking for people with diabetes.

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Nourish - Gisele Bündchen Cover Art

Nourish

Nourish Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook by Gisele Bündchen

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.   Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.   In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins   From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

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The Type 2 Diabetes Revolution - Diana Licalzi MS, RD, CDCES, José Tejero & Blue Star Press Cover Art

The Type 2 Diabetes Revolution

The Type 2 Diabetes Revolution A Cookbook and Complete Guide to Managing Type 2 Diabetes by Diana Licalzi MS, RD, CDCES, José Tejero & Blue Star Press

Take control of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks , designed to minimize your time in the kitchen  Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fiber, plant-based recipes that keep your blood sugar balanced  Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired Tips for grocery shopping and how to read nutritional labels  Guidance on stocking your pantry and knowing which foods to always have on hand  Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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The Very Hungry Coeliac - Melanie Persson Cover Art

The Very Hungry Coeliac

The Very Hungry Coeliac Your favourite foods made gluten-free by Melanie Persson

Coeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back. Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava. In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.

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Eat Better, Feel Better - Giada De Laurentiis Cover Art

Eat Better, Feel Better

Eat Better, Feel Better My Recipes for Wellness and Healing, Inside and Out by Giada De Laurentiis

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.   Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.    Eat Better, Feel Better is the perfect jumpstart to wellness.

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End Your Carb Confusion - Eric Westman Cover Art

End Your Carb Confusion

End Your Carb Confusion A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric Westman

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion , he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

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