Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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Don't Think About Dinner - Jenn Lueke Cover Art

Don't Think About Dinner

Don't Think About Dinner Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal by Jenn Lueke

NEW YORK TIMES BESTSELLER! Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun! Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think About Dinner provides everything you need to confidently approach every meal of the day—from shopping and stocking the pantry to storing and reheating leftovers, and everything in between. As a college student, Jenn was struggling with health problems and tired of quick-fix “healthy” recipes that relied on obscure, expensive ingredients that often spoiled before she could finish them. Overwhelmed and frustrated, she felt further from her health goals. So, she made a plan. Or rather, a list—filled with plants and proteins, plus simple recipes to make the most of them. This became the framework for her hugely successful business—and transformed her life. In this engaging, cleverly organized book, Jenn expands on the content that has captivated millions of devoted follows. Unlike a typical cookbook, this comprehensive handbook offers strategies, tools, tips, meal plans, and more, plus over 125 delicious recipes. Jenn includes a wide range of adaptable dishes that suit any vibe, budget, or dietary need, from breakfast and lunch to appetizers, dinner, drinks, snacks, and desserts, including: Goat Cheese and Kale High-Protein Egg Muffins, a quick, satisfying reheatable breakfast Barbecue Chicken Chopped Salad, more filling and budget-friendly than the one from your favorite food chain Street Corn-Inspired Shrimp Skillet, a high-protein dinner done in 30 minutes Sheet Pan Butternut Squash Mac and “Cheese,” a delicious, plant-powered wonder Fudgy Sweet Potato Brownies—so good you’ll forget about the box mix Don’t Think About Dinner is designed to streamline the way you cook and think about your meals. With a fully stocked kitchen and plan in place, you’ll be amazed at how much easier it is to cook nourishing, budget-conscious, standout meals.

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I Can Cook Vegan - Isa Chandra Moskowitz Cover Art

I Can Cook Vegan

I Can Cook Vegan by Isa Chandra Moskowitz

Recipes that build your skills—from easy-peasy pasta to more challenging sautés and baked dishes—from the bestselling author of Veganomicon . Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients.  I Can Cook Vegan  is for cooks of all stripes: The Just-Born, Brand New CookThe Tried-and-True Seasoned Cook Who Is Tofu-CuriousThe Busy Weeknight Pantry Cook (this is everyone)The Farmers' Market Junkie Who Looks at All the Pretty Colors The Reluctant Parent to the Vegan ChildFor Anyone Doing Vegan for the AnimalsFor Anyone Doing Vegan for the Health   Each chapter is a building block to becoming a better, more competent cook. The book teaches readers to cook the way someone might learn a new instrument: master a couple of chords, and then start to put them together to form songs.    Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets—more than 125 recipes!—until they are ultimately the Best Cook Imaginable. "The recipes in here are simple and streamlined. Perfect for those days when you just want something plain, simple, and still satisfying. Perfect when you want a recipe that you know is going to turn out first time." — Coastal Vegans

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Eat Like a Girl - Dr. Mindy Pelz Cover Art

Eat Like a Girl

Eat Like a Girl 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat by Dr. Mindy Pelz

NEW YORK TIMES AND INTERNATIONAL BESTSELLER! Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl , she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy. Although the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life. With recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including: Quick and satisfying “fasted snacks” to support fasting Nourishing meals to break your fast and stabilize blood sugarHormone-supportive recipes designed for every phase of your cycleGut-friendly meals to reduce cravings and support metabolic health Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a practical guide to living in tune with your body.

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Cozy Vegan - Liz Douglas Cover Art

Cozy Vegan

Cozy Vegan 100 Delicious, Plant-Based Comfort Food Recipes (A Cookbook) by Liz Douglas

NAMED ONE OF THE BEST NEW COOKBOOKS OF WINTER: Bon Appetit Named a Top Pick by VegNews Enjoy nostalgic comfort food with these 100 easy, wholesome, and delicious plant-based recipes from Glow Diaries founder Liz Douglas. Cozy Vegan is the ultimate cookbook for anyone wanting to explore a plant-based lifestyle, feel incredible, and not sacrifice the delicious foods they love. This book is filled with colorful, balanced meals and vegan twists on your favorite comfort foods, showing you just how quick and easy cooking vegan comfort food can be. Author Liz Douglas, a.k.a. @GlowDiaries___ offers 100 deliciously decadent recipes and cooking tips that make it easier than ever to live a wholesome, plant-based lifestyle. Start your day with easy and exciting breakfast recipes like the make-ahead Choc Chia Mousse or savory Pumpkin Seed Scramble for a filling weekend brunch. If you’re new to vegan cooking, Liz has you covered with basic pantry staple recipes for cream, cheese, eggs, spreads, and more that you can make at home to save money on store-bought options. When it comes to mains, you won’t be left hungry with hearty meals like Classic “Beef” Lasagna, creamy Butter Chickpeas, and Cheesy Cauliflower Pot Pie, to name just a few. Pasta lovers will be amazed by the entire chapter dedicated to a range of silky-smooth, creamy sauces with hidden veggies. Plus, you’ll never believe the rich, decadent desserts like Sticky Date Pudding and Stone Fruit Cobbler are vegan, with no unusual ingredients needed. Whether you’re a longtime vegan or are just starting to prepare plant-forward dishes, this cookbook is your guide to healthy and cozy vegan comfort food.

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Healthyish - Emma Petersen Cover Art

Healthyish

Healthyish All the goodness with none of the fuss by Emma Petersen

This is not a diet book – it’s Healthyish! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life. No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room. Taking all the best bits of healthy eating, discover: High-protein, batchable breakfastsPre-prepped lunches that keep you energizedPlant-forward dinners full of flavour and ready in under 30 minutesRefined-sugar-free treats for when you need a sweet fixSwaps, substitutions and storage tips for every recipe Think delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore – because healthy and balanced eating shouldn’t feel impossible. Reviews 'If you're trying to eat a bit healthier, these recipes are just the ticket.’ – Fabulous Magazine About the author Quite the polar opposite of being a cookbook author, or a food content creator, Emma Petersen qualified as a solicitor in August of 2023. After devoting many years to attaining her quote unquote dream career as a corporate lawyer in the City, it wasn’t until she got there that she realised she was slowly losing everything that was most important to her: time for cooking, exercising, seeing family, socialising with friends and sharing her love for food online. She quit and threw herself into growing her social media platforms (which she had run as a ‘side hustle’ since 2016) and developing her culinary skills.

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GLP-1 High Protein For Weight Loss Diet Cookbook - Mark Rowan Cover Art

GLP-1 High Protein For Weight Loss Diet Cookbook

GLP-1 High Protein For Weight Loss Diet Cookbook Dietitian-Informed, Nausea-Friendly Cookbook To Protect Muscle, Stabilize Appetite & Prepare For Life After Treatment - Includes 100+ Tasty Recipes by Mark Rowan

Whether you’re currently using GLP-1 or planning for life after injections. This dietitian-informed cookbook is designed to help protect muscle, stabilize blood sugar, manage side effects, and provide guidance for life after treatment. Updated 2026 Edition Includes 100+ nausea-friendly recipes, clear portion guidance, and a structured 28-day GLP-1 meal plan. Beginner-First & Real-Life Friendly No jargon. No obsession. Just calm, structured eating that works with a smaller appetite and busy life. What You’ll Find Inside • High-protein, GLP-1-friendly recipes to support metabolism and preserve lean muscle • Clearly marked nausea-friendly meals for low-appetite days • A 28-day GLP-1 meal plan • Appetite training to reduce cravings and stabilize hunger without medication • A low-carb, fiber-supported structure - smart, not extreme • No calorie counting, tracking apps, or guesswork Who This Book Is For: • Anyone currently using GLP-1 medications • Those concerned about rebound weight gain after stopping injections • Beginners seeking clarity, structure, and reassurance • Anyone wanting sustainable results without restriction or burnout

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Monash University Low FODMAP - The Monash FODMAP Team Cover Art

Monash University Low FODMAP

Monash University Low FODMAP The Cookbook by The Monash FODMAP Team

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you'll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you'll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.

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The Rebel Diet Meal Prep Cookbook - Benji Xavier Cover Art

The Rebel Diet Meal Prep Cookbook

The Rebel Diet Meal Prep Cookbook Eat Healthier, Save Money, Lose Weight by Benji Xavier

The companion to the bestselling The Rebel Diet , with new recipes and nine meal prep plans to help you lose weight. If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet , invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success. The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable.  Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep).  It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

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GLP-1 High-Protein Cookbook for Beginners - John Carter Cover Art

GLP-1 High-Protein Cookbook for Beginners

GLP-1 High-Protein Cookbook for Beginners 80+ Easy, Muscle-Protecting Recipes for Healthy Weight Loss, Appetite Control & Sustainable Results by John Carter

Are You Losing Weight - But Feeling Weaker Every Week? You started your GLP-1 medication to feel better. But now food feels like a chore, nothing sounds appetizing, and a quiet worry has taken hold: Am I losing muscle along with the weight? If you're eating less but feeling more tired and uncertain - you're not doing it wrong. You're just missing the right system. The Problem No One Warns You About When appetite drops, protein is the first thing to fall short. And without enough protein, your body doesn't just lose fat - it loses muscle, strength, and energy too. - Most GLP-1 users are eating far less than they realize. The result: - Feeling weaker despite losing weight - Exhaustion that shouldn't be there - Total confusion about what to actually eat - Generic diet advice that ignores nausea, tiny portions, and appetite loss You don't need another weight-loss plan. You need a system built specifically for where you are right now. A Structured System Built for GLP-1 Users - Not Borrowed from Generic Diet Culture The GLP-1 High Protein Cookbook for Beginners is a science-informed, muscle-protective resource with one goal: help you eat with calm confidence, protect your muscle, and eliminate the guesswork - even on your hardest days. Inside, you'll find: - 80+ high-protein recipes: simple, beginner-friendly meals designed specifically for GLP-1 users, including nausea-friendly and low-appetite options - The Muscle-Protecting Plate Formula: a simple visual framework for every meal, even low-appetite days - The 6 Rules of Eating on GLP-1: clear principles for reduced-appetite living - Personalized protein targets: 90g, 110g, and 130g options based on your needs - A 30-Day Structured Eating Plan: consistency without perfection - A Low-Appetite Week Plan: a fallback for days when eating feels impossible - Troubleshooting chapters: for plateaus, fatigue, food aversion, and meal prep resistance - And much more... Even if you've tried other plans and quit. Even if you don't feel like cooking. Even if you're starting from zero - this system meets you where you are. What Life Looks Like on the Other Side Steady energy through the afternoon. Simple meals. Protein covered. No more second-guessing every bite. You deserve more than weight loss. You deserve to feel strong while it happens. Before another week passes under-eating protein and hoping for the best - give your body the structured support it needs. Scroll up and claim your copy today.

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The Vegan Creamery - Miyoko Schinner Cover Art

The Vegan Creamery

The Vegan Creamery Plant-Based Cheese, Milk, Ice Cream, and More (A Cookbook) by Miyoko Schinner

A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of Artisan Vegan Cheese . Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actually plant-based. Now you can make all the dairy products you love—milks, creams, cheeses, savory spreads, and rich desserts—with nuts, seeds, and other plant-based ingredients instead of animal products. Miyoko Schinner, a vegan dairy expert, has figured out the best way to make these plant-based milk products mimic real dairy over the past three decades and is ready to share these meticulously curated recipes in The Vegan Creamery . This book encourages people to dig deeper into what various plant milks can do. You’ll learn to use the age-old concepts of culturing to make French-Style Soft Truffle Cheese , perfect on a charcuterie board, and fermenting plant-based milk to create Reggie Goat Cheese , a tangy spread that is delicious atop a pizza. You’ll use atypical plant-based ingredients like watermelon seed milk to make Mozzarella and mung beans to make Halloumi . Alongside these delectable dairy-free cheese creations, you’ll learn to make Pumpkin Seed-Oat Yogurt to serve with a bowl of fresh fruit or Salted Maple Chocolate Chip Cookie Ice Cream to satisfy your cravings for a rich dessert. Miyoko has become a leader in the evolution of plant-based dairy, and through her recipes and stunning photography you can learn how to craft beautiful vegan food for everyday life that will expand your palate and help save the planet. The Vegan Creamery is just the cookbook to guide you on your plant-based journey.

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PlantYou Quickies - Carleigh Bodrug Cover Art

PlantYou Quickies

PlantYou Quickies 140+ Nourishing Plant-Based Recipes for Busy People by Carleigh Bodrug

The instant #1 New York Times bestselling author and creator of PlantYou is back with her easiest recipes yet! Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals. PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when you feel like doing anything but. Designed for real life and real schedules, Carleigh’s recipes will help you get a fabulous meal on the table. In Quickies you’ll find: Approachable, speedy recipes, many doable in 30 minutes or less Carleigh’s signature “Got This, Make That” visual guide to help you use what you have in your fridge and pantry Dump & Bake and S.O.S. (Save Our Sanity) Suppers sections for minimal mess and maximum ease Shortcuts and meal prep tips for when your time and energy are limited Gluten, nut, and oil-free options, giving you the flexibility to adapt to your own dietary needs A Plant Point counter with each recipe, so you can eat healthier without the stress. With recipes for every meal, Quickies will make plant-based cooking simple, speedy, practical, and truly delicious!

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HIGH PROTEIN MEAL PREP COOKBOOK FOR WEIGHT LOSS - Frank Jordan Cover Art

HIGH PROTEIN MEAL PREP COOKBOOK FOR WEIGHT LOSS

HIGH PROTEIN MEAL PREP COOKBOOK FOR WEIGHT LOSS 101 Low-Carb Make-Ahead Recipes to Burn Fat, Stay Full, and Lose Weight Without Sacrificing Flavor by Frank Jordan

Tired of bland “diet food” that leaves you hungry, frustrated, and reaching for snacks? It’s time to change the way you eat—and finally see results. With the High Protein Meal Prep Cookbook for Weight Loss, you’ll discover how to burn fat, stay full longer, and enjoy every bite—without spending hours in the kitchen or giving up the foods you love. This powerful, beginner-friendly cookbook is your all-in-one guide to simple, delicious, low-carb meal prep that actually works in real life. 💪 Why High-Protein Meal Prep Works Keeps you full longer and reduces cravings Helps your body burn fat more efficiently Supports lean muscle growth for a toned look Saves time, money, and daily stress 🍽️ What You’ll Get Inside ✔ 101 Mouthwatering Low-Carb Recipes From hearty breakfasts to satisfying dinners—every recipe is designed to help you lose weight without sacrificing flavor. ✔ Easy Make-Ahead Meal Prep Plans Cook once, eat all week. Perfect for busy schedules and anyone tired of daily cooking. ✔ High-Protein, Fat-Burning Ingredients Smart food choices that naturally support weight loss and energy. ✔ Quick & Simple Instructions No complicated steps. No expensive ingredients. Just real food, made easy. ✔ Perfect for Beginners Whether you’re new to meal prep or restarting your health journey, this book keeps it simple and doable. 🥗 Imagine This… Opening your fridge to ready-to-eat, healthy meals Feeling full, energized, and in control of your eating Watching the scale go down—without feeling deprived 🚀 This Book Is Perfect For You If You Want To: Lose weight without strict dieting Save time with easy meal prep Eat more protein and fewer carbs Enjoy food while getting results Stop guessing. Stop starving. Start eating smarter. 👉 Scroll up and grab your copy today to transform your meals—and your body—one delicious prep at a time

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Cool Beans - Joe Yonan Cover Art

Cool Beans

Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook] by Joe Yonan

Unlock the possibilities of beans, chickpeas, lentils, pulses, and more with 125 f resh, modern r ecipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer “This is the bean bible we need.”— Bon Appétit JAMES BEARD AWARD NOMINEE • ONE OF THE BEST COOKBOOKS OF THE YEAR: Food Network, NPR, Forbes, Smithsonian Magazine, Wired After being overlooked for too long in the culinary world, beans are emerging for what they truly are: a delicious, versatile, and environmentally friendly protein. In fact, with a little ingenuity, this nutritious and hearty staple is guaranteed to liven up your kitchen. Joe Yonan, food editor of the Washington Post, provides a master base recipe for cooking any sort of bean in any sort of appliance—Instant Pot, slow cooker, or stovetop—as well as creative recipes for using beans in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, Africa, South America, Asia, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can make for thrillingdinners, lunches, breakfasts—and even desserts!

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How to Wean Your Baby - Charlotte Stirling-Reed Cover Art

How to Wean Your Baby

How to Wean Your Baby The step-by-step plan to help your baby love their broccoli as much as their cake by Charlotte Stirling-Reed

THE SUNDAY TIMES BESTSELLER 'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks 'Charlotte really is a font of knowledge when it comes to weaning.' Jools Oliver 'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' Ella Mills The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

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The Young Forever Cookbook - Dr. Mark Hyman Cover Art

The Young Forever Cookbook

The Young Forever Cookbook More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman

The companion cookbook to Dr. Hyman's #1 New York Times bestseller  Young Forever , featuring more than 100 delicious recipes to support a long, youthful life.   Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.   Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:   Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more   With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

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The Real Meal Revolution 2.0 - Jonno Proudfoot Cover Art

The Real Meal Revolution 2.0

The Real Meal Revolution 2.0 The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm by Jonno Proudfoot

The original book, The Real Meal Revolution , promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health to thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! · Achieve your awesome weight quickly and without compromise · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other pitfalls of dieting · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com

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The Type 2 Diabetes Revolution - Diana Licalzi MS, RD, CDCES, José Tejero & Blue Star Press Cover Art

The Type 2 Diabetes Revolution

The Type 2 Diabetes Revolution A Cookbook and Complete Guide to Managing Type 2 Diabetes by Diana Licalzi MS, RD, CDCES, José Tejero & Blue Star Press

Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks, designed to minimize your time in the kitchenSimple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balancedAdvice on how to create a balanced diet that includes whole, plant-based foods and meat, if desiredTips for grocery shopping and how to read nutritional labelsGuidance on stocking your pantry and knowing which foods to always have on handUseful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

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El Metodo Sergio Rada, un estilo de vida - Sergio Rada Cover Art

El Metodo Sergio Rada, un estilo de vida

El Metodo Sergio Rada, un estilo de vida by Sergio Rada

La dieta que cambiará tu vida para siempre A través de décadas de trayectoria como profesional en medicina estética, el doctor Sergio Rada ha esculpido los cuerpos de modelos, reinas de belleza, actrices y celebridades. Su método de cuidado estético y reducción de peso, famoso por sus notables y permanentes resultados, ahora está al alcance de todos para que no solo mejoren su aspecto sino su salud y autoestima. Este libro es una guía estética para llegar a su peso y aspecto ideal, con consejos médicos, un detallado plan de alimentación, recetas y recomendaciones para el día a día. ¡ Serán cuatro semanas que transformarán su vida! // "Desde la primera vez que acudí a Sergio Rada logré adquirir unos conocimientos que me permiten cuidar mejor mi cuerpo y tener siempre el bienestar y aspecto que me hacen sentir bien. Sergio te propone un estilo de vida en el que no solamente mejora tu aspecto, sino también tu salud Tatiana de los Ríos// "Llevo doce años confiando en Sergio Rada ára el cuidado de mi salud y mi imagen porque su método es muy eficaz. Lo recomiendo por la credibilidad de sus resultador". Johana Bahamon// "Cuando me preguntan por Sergio Rada doy las mejores referencias, porque yo lo viví. Con responsabilidad, los resultados se ven de manera relativamente rápida y cuando se logra el objetivo la figura se conserva para toda la vida". Alejandra Azcárate.

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Cucina vegetale da paura - Fabiola Di Sotto Cover Art

Cucina vegetale da paura

Cucina vegetale da paura Ricette, tecniche e preparazioni per tutti by Fabiola Di Sotto

PIÙ DI 110 RICETTE DI PIATTI E PREPARAZIONI 100% VEG «Questo libro nasce dal desiderio di condividere la mia cucina vegana con voi, perché bastano pochi trucchi e la ricetta giusta per mettere in tavola piatti veg facili, nutrienti e golosi per tutta la famiglia. Ho messo in queste pagine tutta la mia esperienza e il mio amore per la ricerca culinaria. Scoprirete che con i legumi si può fare qualunque cosa, dagli gnocchi alla crema spalmabile al cioccolato, mentre la loro acqua di cottura è un ottimo sostituto degli albumi montati a neve e vi farà ottenere dolci e meringhe da veri chef! Dai piatti di base golosi e ricchi di proteine adorati dai bambini ai lievitati, dai piatti speciali agli insaccati, questo libro è per chiunque abbia voglia di riscoprire i piatti della tradizione in chiave vegetale, ma soprattutto di sperimentare, conoscere, godere insieme della buona cucina!» Fabiola Di Sotto Sapevi che con i legumi si può fare di tutto – dalla crema al cioccolato alle meringhe, dalle polpette all’irresistibile focaccia? E che con soli ingredienti veg puoi preparare una cena gourmet ma anche piatti veloci e completi per tutta la famiglia senza rinunciare alla bontà della tradizione? Dalla mamma veg tra le più amate del web, un libro completo e golosissimo all’insegna del gusto 100% vegetale e con tante opzioni senza glutine per navigare non solo colazione, pranzo e cena ma anche le occasioni speciali. Unendo sapientemente scienza culinaria e ricette di casa, Fabiola Di Sotto, in arte Fabiolavegmamy, ha creato un ricettario ricco di primi, secondi, piatti unici, dolci e tante utili preparazioni di base.

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Keto Fitness Cookbook - Molly Devine RD Cover Art

Keto Fitness Cookbook

Keto Fitness Cookbook Recipes and Meal Plans to Maximize Your Workouts by Molly Devine RD

Optimize your health and fitness through the keto diet Physical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels. Keto fitness 101 —Learn about the fitness benefits of a ketogenic diet and how to stock your kitchen for success. Four complete meal plans —Find one-week meal plans tailored to specific fitness needs: jump-starting keto, losing weight, building muscle, and maintaining progress. Quick and easy recipes —Explore flavorful keto recipes that use everyday ingredients and require minimal prep, so any home cook can whip them up with ease. Get the most out of your workouts with help from these easy keto recipes and meal plans.

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The Prevent and Reverse Heart Disease Cookbook - Ann Crile Esselstyn & Jane Esselstyn Cover Art

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn & Jane Esselstyn

The long-awaited cookbook companion to the revolutionary  New York Times  bestseller  Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller,  Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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The Forest Feast Mediterranean - Erin Gleeson Cover Art

The Forest Feast Mediterranean

The Forest Feast Mediterranean Simple Vegetarian Recipes Inspired by My Travels by Erin Gleeson

The  New York Times– bestselling author returns with a gorgeously illustrated vegetarian cookbook that will transport you to the Mediterranean coast.  For years, fans of the popular vegetarian blog Forest Feast have been transported to Erin Gleeson's picturesque cabin in the woods through her stunning photography of magical gatherings and vibrant vegetarian cooking. Now, Gleeson transports readers to Europe, with recipes inspired by her exploration of the cultures and cuisines of France, Portugal, Spain, and Italy during an extended family trip. Reimagining the flavors and signature dishes of southern Europe, Gleeson presents 100 vegetarian recipes for creating effortless, unforgettable meals. Filled with atmospheric images of coastal villages, charming watercolor illustrations, and mouthwatering food photography,  The Forest Feast Mediterranean  is an irresistible escape from the everyday, no matter where you might live.

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GLP-1 High Protein Cookbook with 30-Day Meal Plan - Travis Kincaid Cover Art

GLP-1 High Protein Cookbook with 30-Day Meal Plan

GLP-1 High Protein Cookbook with 30-Day Meal Plan Protein-Focused Recipes, Structured Meal Plans, and Practical Eating Strategies for Satiety, Portion Awareness, and Sustainable Weight Management by Travis Kincaid

If protein intake feels inconsistent, meal planning feels complicated, or reduced appetite makes balanced eating difficult, having a simple and reliable food structure can make daily decisions easier. Many adults following a GLP-1 lifestyle approach struggle with the same practical challenges: skipping meals because they are not hungry, relying on convenience foods that fall short nutritionally, repeating the same meals until food fatigue sets in, or feeling unsure how to prioritize protein without turning every meal into a calculation. GLP-1 High Protein Cookbook with 30-Day Meal Plan provides a structured, practical approach to protein-focused eating through clear nutrition guidance, meal-planning education, and easy-to-follow recipes designed for everyday life. Inside, you'll find: • High-protein breakfasts, lunches, dinners, soups, bowls, snacks, smoothies, and meal-prep recipes • A complete 30-day meal-planning system designed to reduce decision fatigue and build consistent eating habits • Guidance on protein prioritization, portion awareness, hydration, meal preparation, and balanced meal construction • Practical strategies for navigating reduced appetite, grocery shopping, dining out, and long-term meal planning • Simple recipes built around accessible ingredients, realistic preparation methods, and repeatable weekly routines You'll learn how to: ✓ Build protein-focused meals without guesswork ✓ Create simple weekly meal plans that support consistency and reduce daily food decisions ✓ Prepare satisfying, practical meals using repeatable strategies and everyday ingredients Whether you're new to protein-focused eating or looking for a more organized approach to meal planning, this cookbook provides clear instruction, practical recipes, and a structured framework you can use in your own kitchen.

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Raw & Simple - Judita Wignall Cover Art

Raw & Simple

Raw & Simple Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle by Judita Wignall

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€"just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€"it's about feeding your whole body and fueling your life!

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Cook Once, Eat All Week - Cassy Joy Garcia Cover Art

Cook Once, Eat All Week

Cook Once, Eat All Week 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner,  Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

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Eat to Hustle - Robin Arzon & Dalina Soto Cover Art

Eat to Hustle

Eat to Hustle 75 High-Protein Plant-Based Recipes (A Cookbook) by Robin Arzon & Dalina Soto

INSTANT  NEW YORK TIMES  BESTSELLER  •  From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.   “Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of life: workouts, family, and everything in between.” ―Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.   Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day—whether that’s pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include: Morning Routines:  Protein Matcha Latte; Veggie & Pesto Frittata Skip the Lunch Salad:  Creamy Alfredo Pasta; Chorizo Burrito Bowl I Love Sandwiches:  Fried No-Chick Deluxe; Bodega Chopped Cheese Eat Your Veggies:  Kimchi Ginger Poke Bowls; Loaded Cobb Salad Sit-Down Dinners:  Protein-Packed Lasagna; Vegan Pernil Plate Keep Calm and Snack On:  Tofu Chicharrónes; Mini Energy Muffins Couch Potato Cravings:  Artichoke Wings; Tempeh Buffalo Dip Desserts that Hustle:  Gooey Cinnamon Rolls; Chocolate Silk Pie Sundays are for Meal Prep:  Packed Pizza Dough; Bagels with a Boost   Along with food designed to keep you satisfied, Robin includes guidance that cuts through the nutrition noise. You’ll find strategies for meal prepping, tips for balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from a registered dietician. All recipes come with macronutrient breakdowns, so you can feel confident that what you eat is what your body needs.   

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The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

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Cooking Healthy: Grain Free for Diabetics, Gluten Intolerance and Paleo Diet - Catherine Shaffer Cover Art

Cooking Healthy: Grain Free for Diabetics, Gluten Intolerance and Paleo Diet

Cooking Healthy: Grain Free for Diabetics, Gluten Intolerance and Paleo Diet by Catherine Shaffer

Cooking Healthy Grain Free for Diabetics, Gluten Intolerance and Paleo Diet The Cooking Healthy book details three diet plans, the Paleo Diet, Diabetic Recipes, and the Gluten Free diet. These two diets are a great means to help lose weight and become healthier while dealing with certain health conditions. They also help people with detrimental health conditions like diabetes, gluten intolerance, and gluten allergies. Diet and nutrition are excellent means of treating these conditions and often help to alleviate the ill symptoms completely caused by these health concerns. The Paleo Diet section covers recipes just for the Paleo Diet. The Paleo Diet is the diet our ancestors ate back during the Stone Age. Historical research shows these people were healthy and lived long lives. They did not suffer from the same ailments we do today, in particular, they had healthy hearts, healthy blood sugar, and good weight levels. Paleo Diet is the absence of grains and legumes. They eat a heavy diet of fruits and vegetables and proteins from meat. There are recipes to cover meals and snacks for the entire day and enough to make well over a week's worth of meal plans. The Gluten Free section covers the reasons for choosing a gluten free diet. Many will choose this diet regardless of having any intolerances or allergies for the simple fact they are able to lose weight and feel good. This diet promotes a healthy immune system and replaces grain gluten with other natural foods like arrowroot and tapioca. The recipes are rich in vegetables and fruits, providing well-balanced and filling meals. In addition, there are suggestions and tips on maintaining a gluten free diet outside of cooking and eating at home. You can be gluten free even while dining out at restaurants or eating with friends or family at their homes and while away from your own home.

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The New Atkins for a New You Cookbook - Colette Heimowitz Cover Art

The New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less by Colette Heimowitz

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

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Bobby Flay Fit - Bobby Flay, Stephanie Banyas & Sally Jackson Cover Art

Bobby Flay Fit

Bobby Flay Fit 200 Recipes for a Healthy Lifestyle: A Cookbook by Bobby Flay, Stephanie Banyas & Sally Jackson

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.   With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit , Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

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Gluten Free Low Carb Cookbook - Erica Gambrell Cover Art

Gluten Free Low Carb Cookbook

Gluten Free Low Carb Cookbook Delicious Wheat Belly Friendly Breakfast, Dinner, Dessert, Side Dish, Soup Recipes by Erica Gambrell

"Gluten-free" is fast becoming the "low-carb" diet trend of the 21st century, although only 10 percent of the people buying its foods suffer from the celiac disease, wheat allergy or "gluten sensitivity" that make gluten avoidance a medical-must. Living on gluten free low carb diet is very costly if you largely depend upon the commercial ready-made foods. However, if you cook gluten free low carb food yourself from "Gluten free low carb Cookbook "then it is not only affordable but tastes awesome.  In this book you will find around 150 delicious gluten free low carb recipes which are cost effective and also "Wheat Belly" diet friendly.   *Wheat Belly diet was developed by Dr. William Davis, the cardiologist. According to him wheat is a primary (if not the primary) factor responsible for the big gut that so many people today are carrying around in front of them these days. ** I am not affiliated or endorsed by Dr. William Davis

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The 4-Phase Histamine Reset Plan - Dr. Becky Campbell Cover Art

The 4-Phase Histamine Reset Plan

The 4-Phase Histamine Reset Plan Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell

Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results ―is that it looks for root causes and offers a well-rounded , holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes , she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

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Big Vegan Flavor - Nisha Vora Cover Art

Big Vegan Flavor

Big Vegan Flavor Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora

The instant New York Times bestseller 2025 James Beard Foundation Award Nominee Named a Best Cookbook of 2024 by NPR, VegNews, and The Portland Press Herald A groundbreaking and comprehensive “vegan flavor bible”—with 150 must-make recipes—from the wildly popular home cook and creator behind Rainbow Plant Life With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That’s because of her “flavor first” philosophy. It's an approach she’s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she’s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to understand  essential flavor pairings, to how to achieve impossible-to-resist, must-have-more textures and embrace the myriad ways vegetables can be enjoyed: roasted, caramelized, braised, pampered in bold marinades and umami-rich sauces, and so much more. As Nisha demonstrates in this groundbreaking book, the creative possibilities are endless thanks to the rich variety in the plant-based kingdom and the infinite and exciting ways there are to achieve big flavor . This book illuminates not only the how, but the why of these fundamental principles so that anyone can boost their confidence and reach their full, plant-savvy potential in the kitchen—whether they like to rotate in a few veggie meals a week, or they are experienced home cooks looking for next-level, wow-worthy meals. With more than 150 globally-inspired recipes, easy “flavor boosters” that add depth or pop to all kinds of dishes, simple swaps for whatever you’re craving or have on-hand, make ahead tips, and more, Big Vegan Flavor is packed with ideas and inspiration. Each recipe offers a quick tutorial: Dishes like Miso Butter-Seared King Oyster Scallops will teach you how to brine plants until perfectly tender. Chai-Spiced Custard Tart with Mango will open your eyes to the power of a good spice blend and a sweet-tangy, creamy-crunchy dessert. Or use Nisha’s favorite protein, grains, and sauce recipes to create mix-and-match meals that always excite. A timely and visionary cookbook, Big Vegan Flavor is destined to become a classic.

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Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment - Nina Olsson Cover Art

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment by Nina Olsson

`Good food comes from a good source and is made from scratch at home with love.' Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

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Naturally Vegan - Julius Fiedler Cover Art

Naturally Vegan

Naturally Vegan Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler

Discover artisanal, unprocessed recipes from around the world—that just happen to be plant-based. To many, the vegan movement is a novelty that might pass us by sooner or later. But long before the advent of veganism, plant-based cooking was already essential to most cultures. With 100 naturally vegan recipes from around the globe—from fluffy Keralan pancakes to lemony Turkish koftesi—Julius explores classic home-cooking techniques and dishes that champion simple, sustainable ingredients. Naturally Vegan is as much about balancing flavors as it is about making nutrient-rich meals. It’s a reflection of treading lightly on the Earth, slowing down, and taking pleasure in process. Above all, it’s a celebration of traditional plant-based food and of eating and cooking in tune with nature.

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Peaceful Kitchen - Catherine Perez Cover Art

Peaceful Kitchen

Peaceful Kitchen More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul by Catherine Perez

A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals. In her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you. Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how healthy eating doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustain­able meals. Discover meals like: • Mangú Power Bowl with Crispy Adobo Chickpeas and Onions, • Peach Upside-Down Baked Oatmeal, • Spicy Peanut Shaved Brussels Sprout Salad, • Tofu Tinga Tacos, • Wholesome Date and Pistachio Cookies, • Dominican Sofrito, • And so much more!  With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and and help you turn the kitchen into your Zen space.

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The PDQ (Pretty Darn Quick) Vegetarian Cookbook - Donna Klein Cover Art

The PDQ (Pretty Darn Quick) Vegetarian Cookbook

The PDQ (Pretty Darn Quick) Vegetarian Cookbook More Than 240 Healthy and Easy No-Prep Recipes for Busy Cooks by Donna Klein

More than 240 healthy and easy no-prep recipes for creating delicious meals-in 30 minutes or less. No chopping, peeling, slicing, coring, seeding, whipping, or blending required! From appetizing hors d'oeuvres to impressive desserts, from casual weeknight suppers or elegant dinner parties, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that eliminate the prep work by taking clever advantage of the best new convenience foods and innovative time-saving techniques. The PDQ promise:More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and dessertsNo cutlery, graters, juicers, electric mixers, blenders, or food processors requiredTips on using convenience foods like ready-washed salad greens, pre-cut fruits and vegetables, jarred sauces, and ready-made crustsMost dishes ready in 30 minutes-with minimal kitchen clean-upNutritional analysis of calories, protein, total fat, cholesterol, carbohydrates, dietary fiber, and sodium for every recipeMore than 100 egg-free, dairy-free vegan recipes with no tofu or other substitutes needed

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COOKING LIGHT Mix & Match Low-Calorie Cookbook - The Editors of Cooking Light Cover Art

COOKING LIGHT Mix & Match Low-Calorie Cookbook

COOKING LIGHT Mix & Match Low-Calorie Cookbook 1,500 Calories a Day by The Editors of Cooking Light

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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Live Raw - Mimi Kirk Cover Art

Live Raw

Live Raw Raw Food Recipes for Good Health and Timeless Beauty by Mimi Kirk

• Raw food cookbook for anyone wanting to be healthier • Recipes that will lead to whole beauty—you will look and feel beautiful • Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including:  • Detoxifying—So Gravity Won’t Get You Down • What You Need to Eat Every Day and Why • Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

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The Cajun Vegan Cookbook - Krimsey Lilleth & Blue Star Press Cover Art

The Cajun Vegan Cookbook

The Cajun Vegan Cookbook A Modern Guide to Classic Cajun Cooking and Southern-Inspired Cuisine by Krimsey Lilleth & Blue Star Press

Plant-based foodies rejoice: you can finally indulge in New Orleans' iconic cuisine thanks to the 130+ recipes in this first-ever Cajun vegan cookbook. Classic dishes like jambalaya, étouffée, gumbo, and hushpuppies have gone vegan in this delicious cookbook which blends Louisiana's beloved flavor profiles with plant-forward ingredients that are fresh and sustainable, yet still authentic and delicious. 130+ recipes inspired by the Big Easy (including 90+ gluten-free options): • Breakfasts and Breads: Molasses & Roasted Pecan Pancakes, Backwoods Buttermilk Biscuits and Gray, and Strawberry Peach Heart Tarts • Soups, Salads, and Poboys: Southern Belle Pepper Salad, Gulf Coast Oyster Mushroom Soup, and Swamp Queen Poboy • Entrees: Heart of the Bayou Étouffée, Jambalaya Collard Wraps, and Chili-Rubbed Butternut Squash Steaks • Sides: Fried Green Tomatoes, Kale & Tempeh'd Black-Eyed Peas, and Cajun Potato Wedges • Dressings, Sauces, and Toppings: Tangy Tabasco Dressing, Cajun Nacho Sauce, and Smoky Maple "Bacon" Bits • Desserts: French Quarter Beignets, Cinnamon King Cake, and Salted Pecan Pralines • Drinks: Jalapeño Cauldron Lemonade, Café Au Lait, and Hurricane Party Each of the recipes was created under the influence of powdered sugar, café au lait, Louisiana jazz, and a sprinkling of '90s jams by Krimsey Lilleth, founder of the late-and-great Los Angeles restaurant Krimsey's Cajun Kitchen. May this cookbook inspire you to try new things, have fun with your food, and be reminded that life is one big party. Enjoy! “Krimsey’s restaurant was a real favorite of ours. We had her food at Billie’s rehearsals often…fortunately for all of us, she just put out a Cajun vegan cookbook.” - Maggie Baird, mother of Billie Eilish and FINNEAS and founder of the plant-based food initiative Support+Feed

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The Diabetes Comfort Food Diet Cookbook - Laura Cipullo & Editors Of Prevention Magazine Cover Art

The Diabetes Comfort Food Diet Cookbook

The Diabetes Comfort Food Diet Cookbook 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar by Laura Cipullo & Editors Of Prevention Magazine

Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention -approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike. Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook  transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.

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El libro de cocina de la dieta del Dr. Valencia de 1,500 calorías - Winifred R. Bui Cover Art

El libro de cocina de la dieta del Dr. Valencia de 1,500 calorías

El libro de cocina de la dieta del Dr. Valencia de 1,500 calorías 200 Recetas mediterráneas ricas en proteínas y de bajo índice glucémico para una energía sostenible y una vida saludable. Inspirado en el estilo de vida de Valencia by Winifred R. Bui

El libro de cocina de la dieta del Dr. Valencia de 1.500 calorías ist mehr als ein Kochbuch — es ist ein strukturierter Ernährungsleitfaden, der mediterranen Genuss mit moderner Ernährungswissenschaft verbindet. Dieses Buch basiert auf einem ausgewogenen 1.500-Kalorien-Ansatz, der dabei hilft, Energie stabil zu halten, Heißhunger zu reduzieren und den Körper mit hochwertigen Nährstoffen zu versorgen. Der Fokus liegt auf eiweißreichen, sättigenden Gerichten mit niedrigem glykämischen Index, die den Blutzuckerspiegel unterstützen und gleichzeitig kulinarischen Genuss bieten. Inspiriert vom Lebensstil Valencias vereinen die Rezepte frische Zutaten, gesunde Fette, mageres Eiweiß und ballaststoffreiche Komponenten zu alltagstauglichen Mahlzeiten. Ob schnelle Gerichte für den Alltag oder ausgewogene Hauptmahlzeiten — jedes Rezept ist darauf ausgelegt, Geschmack, Sättigung und Ernährungsbalance in Einklang zu bringen. Was dieses Buch besonders macht: ✔ 200 ausgewogene mediterrane Rezepte ✔ Fokus auf Proteinreichtum und langanhaltende Sättigung ✔ Niedriger glykämischer Index für stabile Energie ✔ Unterstützt Gewichtsmanagement ohne Verzicht auf Geschmack ✔ Einfache, zugängliche Zutaten ✔ Geeignet für einen aktiven, gesundheitsbewussten Lebensstil Dieses Kochbuch ist ideal für alle, die ihre Ernährung strukturieren, ihr Energielevel verbessern und mediterrane Küche auf gesunde Weise genießen möchten. Gesund essen. Satt bleiben. Besser leben.

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Keto Cookbook For Beginners : 1000 Easy, Healthy Ketogenic Meal Recipes, Your Guide To A Ketogenic Lifestyle - Pamela S. Soto Cover Art

Keto Cookbook For Beginners : 1000 Easy, Healthy Ketogenic Meal Recipes, Your Guide To A Ketogenic Lifestyle

Keto Cookbook For Beginners : 1000 Easy, Healthy Ketogenic Meal Recipes, Your Guide To A Ketogenic Lifestyle by Pamela S. Soto

The Keto Diet is excellent for the "lose weight & high-level energy" approach and allows you an easy adaptation to your specific needs. This book will help everyone develop their personalized plan by offering a variety of options. From the simplest to the most interesting. And all this without sacrificing taste and quality! This book increases your desire and commitment to the keto lifestyle and shows you an easy and delicious path to sustainable weight loss and a better life while on keto!

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David Sinclair's Age-Reversal Cookbook Science-Based Blueprint for Reversing Aging and Boosting Vitality with Delicious Anti-Aging Recipes - Dr Zayden Zander Cover Art

David Sinclair's Age-Reversal Cookbook Science-Based Blueprint for Reversing Aging and Boosting Vitality with Delicious Anti-Aging Recipes

David Sinclair's Age-Reversal Cookbook Science-Based Blueprint for Reversing Aging and Boosting Vitality with Delicious Anti-Aging Recipes by Dr Zayden Zander

🚀 Discover the Ultimate Fountain of Youth with David Sinclair's Age-Reversal Cookbook! 📚 Unleash the Power of Science-Based, Delicious Anti-Aging Recipes! 🍽️ Limited Time Offer, Act Now! ⏰ 🔥 Unlock the secrets of reversing aging and boosting vitality with this groundbreaking cookbook from David Sinclair, renowned scientist and anti-aging expert! Experience a revolutionary approach to healthy living with an exclusive collection of delectable, nutritious recipes! 🧬 ✅ Dive into the benefits of anti-aging foods 🥗, Low-carb meals 🥩, High-antioxidant dishes 🍇, Intermittent fasting 🍽️, Gut health 🦠, Plant-based cuisine 🌱, and so much more! 🌟 Master the art of incorporating potent spices and herbs 🌶️, reducing sugar intake 🍭, harnessing the power of healthy fats 🥑, and staying hydrated 💧 for a youthful glow! 🧘‍♀️ Embrace mindfulness and stress-reduction techniques to supercharge your anti-aging journey. 🕊️ And, learn to minimize the impact of environmental toxins for a healthier, happier you! 🌿 🛒 Get organized with our comprehensive shopping list 📝, and explore recommended reading to dive even deeper into the science of anti-aging. 💡 💎 Don't miss out on this once-in-a-lifetime opportunity to transform your life with David Sinclair's Age-Reversal Cookbook! For a very limited time, get your hands on this life-changing book at an unbeatable price! 🤑 🔥 Hurry, the clock is ticking! ⏰ This offer won't last! Get ready to make history and start your journey to a more vibrant, youthful life today! 🌟 🎯 Don't wait another second! Secure your copy now and redefine the way you age with David Sinclair's Age-Reversal Cookbook! 🚀

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Quick Easy Healthy Recipes: Healthy Grain Free and Smoothie Recipes - Louise Barnes Cover Art

Quick Easy Healthy Recipes: Healthy Grain Free and Smoothie Recipes

Quick Easy Healthy Recipes: Healthy Grain Free and Smoothie Recipes by Louise Barnes

Quick Easy Healthy Recipes Healthy Grain Free and Smoothie Recipes This Quick Easy Healthy Recipes book has delicious and easy recipes and cooking ideas for dinner and more. Who says that eating healthy requires a lot of time and preparation? This book proves otherwise, as there are two diet plans featured, both to offer healthy solutions with a healthy recipes approach for busy lifestyles. The Grain Free Diet and the Smoothie Diet both prove that cooking healthy recipes are easy. The Grain Free Diet offers delicious chicken recipes for dinner, while the Smoothie Diet offers a means to make breakfast recipes easy. The Grain Free Diet plan offers a healthy recipe for each meal of the day and enough choices to be able to plan meals for a couple of weeks. Some of the cooking recipes include: Spicy Banana Bread Muffins, Oven Baked Omelet, Spaghetti and Sauce with Meat, Breaded Chicken Tenders, Boneless Buffalo Chicken, Chili Chicken Breasts, Pork Roast and Stuffing, Spicy Turkey Stuffing, Creamy Mushroom Soup, Cheese Bread, Sweet Pan Bread, Banana Nut Brownies, Apple Cranberry Cobbler, Peanut Butter Cookies, Chocolate Nut Cookie Bars, Carrot Cake and a Sponge Cake. The Smoothie Diet truly provides a way of having a fast meal that is packed with nutrition. Smoothies are easy to prepare if you have the right equipment, a blender, or a food processor. After that, you just need some basic ingredients to make delicious smoothies to eat for or with all meals. Sample the recipes: Mango Papaya Smoothie, Watermelon Banana Berry Smoothie, Peachy Banana Berry Vanilla Smoothie, Extra Large Fruit Punch Smoothie, Melon Cucumber Broccoli Smoothie, Sweet Potato Banana Smoothie, Eat Your Vegetables Smoothie, Banana Berry Tofu Smoothie, Apple Strawberry Banana Smoothie, and a Banana Raspberry Tofu Smoothie.

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Mediterranean Vegetarian Cooking - Paola Gavin Cover Art

Mediterranean Vegetarian Cooking

Mediterranean Vegetarian Cooking by Paola Gavin

Mediterranean vegetarian food is one of the healthiest and most delicious in the world. Based on simple, home-style cooking, this mouth-watering collection of over 200 dishes truly evokes the spirit of the region and makes it easy to reap the benefits of eating a Mediterranean diet. Based on fresh produce and readily-available ingredients, the recipes range form starters and salads to a wide variety of healthy main courses, rice, pasta and desserts, as well as all kinds of delicious ways to prepare vegetables. This book includes traditional fare from every country around the Mediterranean, such as potato and spinach croquettes from Albania, Catalan split pea soup, Sardinian aubergine ravioli, Provencal onion quiche, Tunisian couscous with sweet and hot peppers, and Dalmatian cream caramel. The recipes are simple and easy to prepare, with plenty of room for improvisation and flexibility. Much more than simply a cookery book, "Mediterranean Vegetarian Cooking" is also a guide to this beautiful and diverse region, outlining the cultural and historical foundations of culinary specialities and traditions. Food writer Paola Gavin reveals how the pleasures of cooking and eating the Mediterranean way will be treasured by cooks and food-lovers alike.

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Healthy Diet Plan: DASH Diet and Grain Free Recipes - Alberta Ramos & Shirley Stokes Cover Art

Healthy Diet Plan: DASH Diet and Grain Free Recipes

Healthy Diet Plan: DASH Diet and Grain Free Recipes by Alberta Ramos & Shirley Stokes

Healthy Diet Plan: DASH Diet and Grain Free Recipes The Healthy Diet Plan: DASH Diet and Grain Free Recipes contains two distinctive diet plans that serve to reach one goal, to be healthier. If you are searching for healthy diet plans then you have found it in this good with the DASH diet recipes and the grain free diet. Whether you want to do the DASH diet for weight loss or if you are just looking for healthy dinner ideas you will find an abundance of healthy recipes here and healthy foods for healthy snacks and full meals. The Healthy Diet Plan book contains these sections: DASH Diet, What is the DASH Diet, What is Hypertension and Why Is It Dangerous, How Does the DASH Diet Work, DAHS Study Daily Nutrient Goals, DASH Diet Guidelines, Using DASH for Weight Loss, Intuitive Eating with the DASH Diet, Making DASH Dieting Easy, Exercise and the DASH Diet, Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups DASH Diet 5-Day Sample Menu, Modifying the 5-Day Meal Plan, Grain free Cooking, The Problem of Grains, Transitioning to a Grain Free Diet, A Question of Nutritional Balance, Grain Free Shopping and Cooking Tips, Reading the Recipe Key, Breakfast, Main Dishes, Baking and Desserts, Snacks, Salads Soups and Sides, and A 5-Day Grain Free Meal Plan. A sampling of the included recipes are: Squash Oven Fries, Baked Cashew Chicken, Braised Chicken with Sweet Potatoes and Fennel Bulb, Open-faced Apple Egg and Salmon Sandwich, Almond Coconut Chocolate Chips Cookies, and Split Pea and Mushroom Soup.

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Anti-inflammatory Cortisol Detox Diet Cookbook for Women: A Beginner-Friendly 30-Day Meal Plan with 80+ Easy Recipes to Reduce Inflammation & Stress, Support Hormone Balance, and Boost Steady Energy - Olivia Winslow Cover Art

Anti-inflammatory Cortisol Detox Diet Cookbook for Women: A Beginner-Friendly 30-Day Meal Plan with 80+ Easy Recipes to Reduce Inflammation & Stress, Support Hormone Balance, and Boost Steady Energy

Anti-inflammatory Cortisol Detox Diet Cookbook for Women: A Beginner-Friendly 30-Day Meal Plan with 80+ Easy Recipes to Reduce Inflammation & Stress, Support Hormone Balance, and Boost Steady Energy by Olivia Winslow

If you've been feeling persistently stressed, inflamed, overwhelmed, or stuck with stubborn belly fat and irregular energy, you're not imagining it — chronic cortisol imbalance is one of the most common hidden obstacles women face today. This full-color cookbook gives you the clarity, structure, and proven anti-inflammatory strategies to finally reclaim your calm, support healthy cortisol levels, and nourish your body with confidence. Inside this guide, you'll discover why the right foods can radically improve how you feel — physically, mentally, and emotionally. Based on the science-backed principles outlined in the book's educational chapters, the recipes help you steady your energy, regulate appetite, promote restorative sleep, balance cravings, and gently shift your body out of "survival mode." This cookbook is created specifically for women who want practical, delicious meals that calm inflammation while supporting cortisol balance — without complicated diets, extreme restrictions, or expensive ingredients. ✔ What makes this cookbook different — and why it works • Science-backed approach to cortisol regulation — grounded in the book's physiology and nutrition chapters that explain how stress, sleep, inflammation, and blood sugar affect cortisol day to day. • 80+ anti-inflammatory recipes made from whole, natural ingredients — crafted to reduce internal stress, stabilize energy, and nourish your nervous system. • 20+ calming bonus recipes for teas & infusions — gentle herbal blends designed to soothe, comfort, and support relaxation throughout your day (see bonus QR collection on page 3 of the file ). • 30-day detox meal plan — a ready-made structure to help you reset your habits with comforting breakfasts, energizing lunches, balanced dinners, and mindful snacks. • Beautiful full-color pages featuring recipes, nutrition highlights and simple cooking methods that keep cortisol in balance. • Designed for REAL life — the ingredients are accessible, the recipes are quick, and everything is developed for everyday comfort, not for complicated "dieting." 🌿 Exclusive Bonuses Included Your purchase unlocks an entire calming bonus collection designed to elevate your detox journey: ⭐ 20+ Bonus Recipes for Teas & Infusions Soothing herbal blends for better sleep, digestion, stress relief, and grounding rituals. ⭐ 20 Hours of Video Materials Follow calming rituals and anti-inflammatory practices. Discover even more science-backed guidance, wellness explanations, calming routines, herbal education, and supportive video content to complement your detox journey. ✍️ About the Author Olivia Winslow is a certified holistic nutritionist, cookbook author, and hormonal balance specialist. After overcoming her own journey with chronic inflammation and elevated cortisol, she dedicated her work to helping women find practical, nourishing solutions through food, rhythm, and lifestyle. She is the creator of ProHealth , a wellness publishing house and YouTube channel where she shares science-backed guidance for healthier, calmer living. Her mission is simple: to make anti-inflammatory, cortisol-friendly eating enjoyable, accessible, and achievable for every woman.

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ZERO-STRESS HIGH PROTEIN COOKBOOK FOR WEIGHT LOSS - Deborah Hoglund Cover Art

ZERO-STRESS HIGH PROTEIN COOKBOOK FOR WEIGHT LOSS

ZERO-STRESS HIGH PROTEIN COOKBOOK FOR WEIGHT LOSS 590+ Easy, Quick, Flavorful Low Carb & Vegan Recipes To Lose Weight, Build Strength Easily & Crush Cravings Without Feeling Hungry For Healthier You by Deborah Hoglund

Ready to Drop the Weight Without Dropping the Joy of Eating? Let's be real: most diets feel like punishment. Bland meals, complicated rules, hours in the kitchen—and still, results that drag. But what if losing weight didn't have to be so hard? This high-protein cookbook is your no-fuss, flavor-packed shortcut to real results. Whether you're chasing your first 10 pounds or just trying to feel more energized and in control, these recipes are built to help you actually enjoy the journey. Here's Why You'll Love It: 💥 Results You Can See (and Feel) Fast These meals are crafted to kickstart your metabolism and keep fat-burning in full swing—with high protein, low-carb, vegan goodness that doesn't skimp on satisfaction. ⏰ No Time? No Problem. Short on hours? No worries. Most recipes come together in minutes, so you can eat healthy even on your busiest days. 🥗 Cravings, Who? Packed with protein, these meals keep you full and happy—so you're not constantly reaching for snacks or fighting off sugar crashes. 🗓️ Comprehensive Days of Done-For-You Meals No need to plan, guess, or stress. Just follow the simple two-month meal plan and stay on track without the mental overload. 🍳 Food You'll Actually Want to Eat From comfort-food classics to new family favorites, every recipe brings serious flavor without the guilt. No sacrifices. Just results. And much more! If you're ready to feel lighter, stronger, and more in control—without giving up good food—this is your sign. Let's make healthy eating the easy part of your day. 👉 Hit that "Buy Now" button and take the first delicious step toward a healthier you!

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Healthy Diet Cookbooks: Healthy Grain Free Recipes and Juicing - Dannette Tomczak Cover Art

Healthy Diet Cookbooks: Healthy Grain Free Recipes and Juicing

Healthy Diet Cookbooks: Healthy Grain Free Recipes and Juicing by Dannette Tomczak

Healthy Diet Cookbooks: Healthy Grain Free Recipes and Juicing The Healthy Diet Cookbooks covers two different diet plans, the Grain Free Diet and the Juicing Diet. Each of these diet plans are meant to encourage a healthy lifestyle. While the Grain Free Diet benefits those with gluten allergies and intolerances it is also a good diet for those who want to lose weight and simply become healthier. The Juicing Diet is a great diet to jump start weight loss and to cleanse the body of impurities. Each diet is great alone, but can also be combined to give you the best benefits of both plans.

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The 300 Calorie Cookbook - Betty Crocker Cover Art

The 300 Calorie Cookbook

The 300 Calorie Cookbook 300 Tasty Meals for Eating Healthy Every Day by Betty Crocker

A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles—all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. ·With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track ·Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake ·Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

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Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less - Sophie Macfie Cover Art

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less THE INSTANT #1 SUNDAY TIMES BESTSELLER by Sophie Macfie

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious , proving that healthy doesn't have to be boring. Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown. New recipes include: Cacio e Pepe Chickpeas Broccoli Bean Bowl Hot Honey Tempeh Loaded Sweet Potato Ratatouille Filo Pie Shroomy Umami Beans No-bake Oreo Choccie Mousse Cheescake 'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie

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Eat Right 4 Your Type Personalized Cookbook Type A - Dr. Peter J. D'Adamo & Kristin O'Connor Cover Art

Eat Right 4 Your Type Personalized Cookbook Type A

Eat Right 4 Your Type Personalized Cookbook Type A 150+ Healthy Recipes For Your Blood Type Diet by Dr. Peter J. D'Adamo & Kristin O'Connor

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo—with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables, and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins , Roasted Artichoke Greek Salad , and Moroccan Tofu Tagine .  In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type A pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A)

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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The Blood Sugar Solution 10-Day Detox Diet Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life by Dr. Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal—including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner—you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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Skinnytaste Simple - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste Simple

Skinnytaste Simple Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna , you’ll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like Air Fryer Crispy Chicken Nuggets , High-Protein Oat Waffles , and Slow Cooker Tacos Al Pastor . Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers . Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site.  With Skinnytaste Simple , cooking delicious, nutritious meals for your family is easier than ever!

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High-Protein GLP-1 Cookbook for Weight Loss - Nancy Greene Cover Art

High-Protein GLP-1 Cookbook for Weight Loss

High-Protein GLP-1 Cookbook for Weight Loss Simple, Easy-to-Make, Satisfying Recipes to Support Appetite Control, Boost Energy, and Maintain Muscle by Nancy Greene

High-Protein GLP-1 Cookbook for Weight Loss: Easy-to-Make High-Protein Dishes That Help You Support Appetite Control, Boost Energy, and Maintain Muscle The Only Cookbook Designed for Life on Ozempic, Wegovy, Mounjaro, and Other GLP-1 Medications You're barely hungry. Food makes you nauseous. Eating feels impossible. But your body desperately needs protein to preserve muscle while the weight comes off. This cookbook solves that problem. What's Inside: ✓ 100 High-Protein Recipes for tiny appetites and sensitive stomachs ✓ Complete 60-Day Meal Plan guiding you from Week 1 (gentle foods) to Week 8 (full adaptation) ✓ 8 Weekly Shopping Lists - no guesswork, just grab and go ✓ Nausea-Friendly Recipes for your worst days ✓ Quick 5-Minute Emergency Meals when you have zero energy ✓ Constipation-Support Recipes combining protein and fiber Every Recipe Includes: Prep time, cook time, complete nutrition facts (calories, protein, fat, carbs, sodium), and simple instructions. Recipe Chapters: Protein-Packed Breakfasts (15 recipes) Light Lunches That Don't Overwhelm (15 recipes) Satisfying Dinners for Small Appetites (20 recipes) Snacks and Mini-Meals (12 recipes) Nausea-Friendly Gentle Options (12 recipes) Quick "Emergency" Meals (10 recipes) Treats and Desserts (8 recipes) Constipation-Support Recipes (8 recipes) You'll Learn: → How to get 100+ grams of protein daily when barely eating → Why muscle loss happens during rapid weight loss (and how to prevent it) → Which foods help nausea and which make it worse → How to navigate restaurants and social situations → Solutions for constipation, fatigue, and hair loss Includes: 6 educational chapters on GLP-1 nutrition Protein Content Quick Reference guide GLP-1 Symptom Troubleshooting Guide Perfect For: Anyone taking Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, or other GLP-1 medications who wants to preserve muscle, maintain energy, and succeed long-term. The Truth: GLP-1 medications work for weight loss. But without adequate protein, you'll lose muscle along with fat, slowing your metabolism and setting yourself up for regain. This cookbook gives you the exact recipes, meal plans, and strategies to protect your muscle while the medication does its job. Stop winging it. Start succeeding.

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GLP-1 Diet Cookbook for Beginners - Abigail Douglas Cover Art

GLP-1 Diet Cookbook for Beginners

GLP-1 Diet Cookbook for Beginners 90-Day Meal Plan with 5-Ingredient Recipes to Boost Weight Loss, Curb Cravings, and Support Energy for Users of Medications Like Ozempic, Wegovy & Mounjaro. by Abigail Douglas

Over the past few years, GLP-1 medications like Ozempic, Wegovy, and Mounjaro have completely transformed the weight loss conversation. For millions, they’ve offered something long thought impossible — a way to finally gain control over hunger, improve blood sugar management, and make lasting progress toward a healthier body. But here’s the truth I’ve seen again and again: the medication is only half the story. To truly thrive on a GLP-1 journey — whether your goal is weight loss, appetite control, or improved energy — you need a way of eating that works with your body, not against it. And that’s exactly why I created this book. The GLP-1 Diet Cookbook for Beginners is your go-to companion for turning the appetite-suppressing benefits of GLP-1 therapy into a real-life, sustainable lifestyle. This isn’t a restrictive diet or a one-size-fits-all plan. Instead, it’s a 90-day roadmap packed with: • 5-ingredient recipes that are quick, flavorful, and gentle on digestion. • A structured meal plan designed specifically for reduced appetite while meeting your nutritional needs. • Practical tips for managing side effects like nausea, constipation, and low appetite without derailing your progress. • Tools to help you eat well at home, at work, while traveling, or at social events. • Guidance for transitioning to intuitive eating and keeping results for life. I’ve filled this book with GLP-1-friendly breakfasts, lunches, dinners, and snacks that are high in protein, rich in fiber, and balanced with healthy fats. Every meal is designed to fuel your body on fewer calories without sacrificing taste or satisfaction. And because I know variety is key, you’ll find weekly rotation themes, customizable swaps for vegetarian and dairy-free diets, and make-ahead options for busy days. Whether you’re brand new to GLP-1 medications or looking for a way to maintain your weight loss results, this book is here to guide you from your very first meal to your long-term lifestyle. My hope is that as you work through the Reset & Nourish, Boost & Balance, and Sustain & Thrive phases, you’ll not only see physical changes but also feel empowered to make confident food choices — long after the 90 days are over. Your journey toward a healthier, more energized, and more balanced life starts here. And I promise — it’s going to be simpler, more delicious, and more sustainable than you think.

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The Everything Macro Diet Meal Prep Cookbook - Lindsay Boyers Cover Art

The Everything Macro Diet Meal Prep Cookbook

The Everything Macro Diet Meal Prep Cookbook 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health by Lindsay Boyers

Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

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Fatty Liver Diet - Nadine Silva Cover Art

Fatty Liver Diet

Fatty Liver Diet Guide and healthy recipes to help lose weight and reverse fatty liver by Nadine Silva

The importance of the liver can't be overemphasized. Once the liver stops working, death is inevitable. It is therefore a big deal to take proper care of the liver and to keep it in a healthy state. One sure way of doing this is to keep-off excess fats from the liver. A fatty liver is not easily detected physically, but can lead to more serious liver problems if not treated in time.   Fatty liver is mostly associated with individuals who are overweight or obese as both are characterized by the deposit of excess fat in the body and ultimately, the liver. The extra store of fats is gotten through unhealthy diet or the inability of the liver to perform its digestive functions properly. This is why you need to discover the weight loss secrets and recipes hidden in the pages of this book. This book will thoroughly equip you with all you need to know about your liver and how to maintain a fat-free liver. You'll also get to know the causes of a fatty liver, how to detect this anomaly and how to reverse the condition if you already have it. Allow your liver experience the healing effect of the great tasting recipes contained in these pages. They are very easy to put together and the ingredients are readily available. The meals are rich in protein and fiber but low in refined carbohydrates and saturated fats; so you can still eat well and lose weight. There are a wide variety of recipes which include:  Fat-free breakfasts, Protein rich lunches, Low calories dinners, Delicious soups, Liver cleansing drinks and smoothies, Fresh salads, Healthy snacks and Savory deserts. Enjoy!

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Crockpot Recipes: The Top 100 Best Slow Cooker Recipes Of All Time - Ace McCloud Cover Art

Crockpot Recipes: The Top 100 Best Slow Cooker Recipes Of All Time

Crockpot Recipes: The Top 100 Best Slow Cooker Recipes Of All Time by Ace McCloud

The Best Crockpot Cooking Recipes This Crockpot Recipe Guide includes the most delicious and healthy main dishes, side dishes, breakfasts, lunches, and even mouthwatering desert dishes. There are 100 recipes that you can put in your crockpot or slow cooker in the morning before work and come home and eat within minutes something delicious. Crockpot recipes are not only easy and quick, but they are extraordinarily tasty. Cook for tenderness and flavor. The secret behind the marvel of slow-cooked meals is the sustained low temperature and the sealed environment. Because the temperature is low and the cooking time is extended, even the toughest cuts of meat are effectively broken down to the point that they melt in your mouth. The closed cooking environment traps all the flavor and moisture, infusing tasty juices throughout the dish. When done correctly, everything you cook in a crockpot will be very good. Delicious recipes for breakfast, lunch and dinner. In this book you will find all kinds of recipes including those that you can start in the morning or overnight and eat in about 8 hours. There are also recipes that only take a few hours to cook in a crockpot. Make main dishes like meatloaf, pot roast or lamb chops. Cook a whole chicken or opt for some elegant cranberry glazed chicken or Chinese Cashew Chicken. Pork roast, pork chops and maple glazed ham are a breeze in a slow cooker. Whip up some seafood including crab legs, tuna noodle casserole and a Louisiana seafood gumbo in. Soup, stew, and vegetarian recipes. This recipe book also has a plethora of soups and stew recipes including chicken noodle, beef stew, French onion soup and Irish stew that will keep your family coming back for more. Pasta can be made in slow cookers and you will find Alfredo and tomato recipes including lasagna and ravioli. If you aren't a meat eater, do not despair. There is a complete vegetarian section using beans, quinoa and couscous to make luscious main dishes that also serve as side dishes for those who do eat meat including Bolonaise of Cauliflower and Mushroom Stroganoff. Delicious deserts Did you know you can make deserts and sweets in a crockpot? You will have that ability to make cakes, cheesecake, apple crisp, nut clusters and more with the recipes in this book. Here Is A Preview Of The Recipes You'll Discover... Recipes for beef and lamb.Sumptuous breakfast and lunch meals.Delicious seafood dishes.Chicken and pork recipes.Mouthwatering recipes for soups and Stews.Healthy vegetarian recipes.Perfect pasta recipes.The best dinner recipes.Delicious desert recipes. Start eating like royalty while saving time and money! Get the best Crockpot recipes: Buy It Now!

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Primal Blueprint Healthy Sauces, Dressings and Toppings - Mark Sisson Cover Art

Primal Blueprint Healthy Sauces, Dressings and Toppings

Primal Blueprint Healthy Sauces, Dressings and Toppings by Mark Sisson

Following the popularity of  The Primal Blueprint Cookbook  and  Primal Blueprint Quick & Easy Meals  (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with  Primal Blueprint Healthy Sauces, Dressings & Toppings.  You'll get acquainted with the essential list of Primal-approved ingredients: butter, coconut milk, flour alternatives, puréed vegetables, nut butters, eggs, healthful oils, vinegar, salt and assorted herbs and spices. Then, it's off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. The rich and satisfying flavor these sauces, dressings and toppings bring to your meals will not only boost nutritional and antioxidant values, but will also ban the objectionable sugars and fats found in most conventional flavor enhancers from the table! From staples like ketchup, mustard and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa and Avocado Lime Dressing, each recipe enhances the nutritional value of your meal and uses only Primal ingredients. That means no gluten, grains, legumes, added sugars or unhealthy trans or polyunsaturated oils. And you don't have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier—and a whole lot tastier!

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The GLP-1 Diet Cookbook for Busy People - Dr. Amanda T. Cover Art

The GLP-1 Diet Cookbook for Busy People

The GLP-1 Diet Cookbook for Busy People A Simple, Sustainable Guide to Weight Loss, Appetite Control, and Easy Everyday Meals by Dr. Amanda T.

Struggling to lose weight while balancing work, family, and a busy schedule? The GLP-1 Diet Cookbook for Busy People is designed for real life—where time is limited, energy matters, and results need to last. Many weight loss plans fail because they demand too much time, strict rules, and constant willpower. Even with GLP-1 support, many people feel confused about what to eat, how much to eat, and how to manage side effects like nausea or low energy. This often leads to frustration, inconsistency, and giving up. This practical GLP-1 diet cookbook removes the confusion. It shows you how to eat in a way that supports GLP-1 hormones, reduces hunger, balances blood sugar, and fits into a busy lifestyle. With simple, high-protein meals and clear guidance, you’ll learn how to work with your body instead of fighting it. Inside this book, you’ll discover: Easy GLP-1–friendly recipes for breakfast, lunch, dinner, and snacks A complete 30-day GLP-1 meal plan designed for busy people Simple food strategies to support appetite control and portion balance How to reduce common GLP-1 side effects using the right foods Practical habits for sustainable weight loss and long-term success All recipes are quick, simple, and realistic—no complicated cooking, no extreme restriction, and no unnecessary ingredients. Whether you are new to the GLP-1 diet or looking to turn it into a lasting lifestyle, this cookbook gives you structure, clarity, and confidence. If you’re looking for a GLP-1 weight loss cookbook that fits into real life, supports your energy, and helps you lose weight without stress, this book was written for you. Eat smarter. Feel satisfied. Lose weight sustainably—even with a busy life.

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The GLP-1 Diet Cookbook for Beginners - Dr. Amanda T. Cover Art

The GLP-1 Diet Cookbook for Beginners

The GLP-1 Diet Cookbook for Beginners A Step-by-Step Meal Plan for Appetite Control, Fat Loss, and Lasting Results by Dr. Amanda T.

Struggling with constant hunger, cravings, or confusing diet rules? You’re not alone—and it’s not a lack of willpower. The GLP-1 Diet Cookbook for Beginners is designed to help you work with your body, not against it. Using a food-first approach, this beginner-friendly cookbook shows you how to eat in a way that supports natural appetite control, steady blood sugar, and long-term weight management—without extreme restriction. If you’re new to GLP-1–focused eating or looking for meals that feel satisfying and realistic, this book gives you the clarity and structure you’ve been missing. Inside, you’ll discover how to build balanced meals that help you feel full longer, reduce overeating, and enjoy food again. Every recipe is crafted to be simple, nourishing, and supportive—perfect for busy schedules and real life. Inside this cookbook, you’ll find: ✔ Clear, beginner-friendly explanations of how GLP-1 works ✔ Protein-rich, high-fiber recipes that support fullness ✔ Blood sugar–friendly breakfasts, lunches, dinners, and snacks ✔ Easy sauces, dressings, and flavor boosters with no sugar spikes ✔ A complete 30-day meal plan to remove guesswork ✔ Practical tips for eating out, traveling, and staying consistent ✔ Guidance for long-term success without perfection This cookbook is not about strict rules or cutting out foods you love. It’s about learning how to eat in a way that feels calm, sustainable, and supportive—whether your goal is weight loss, better blood sugar balance, or simply feeling more in control around food. Whether you’re just getting started or looking for a gentler, more realistic approach, this book meets you where you are. Take the first step toward calmer meals, better balance, and lasting results. Scroll up and get your copy of The GLP-1 Diet Cookbook for Beginners today.

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A Love for Food - Daylesford Cover Art

A Love for Food

A Love for Food Recipes and Notes for Cooking and Eating Well by Daylesford

The ultimate in delicious, fresh food from the company who are dedicated to growing, producing and cooking real food, organically. The Daylesford recipe for delicious eating is simple – organic produce of the utmost quality. Ingredients from local producers, seasonal crops, humanely-reared meat and a simplified supply chain guarantees food that’s fresh, ethically-produced and, most importantly, full of flavour. This beautiful book will help you make Daylesford's award-winning recipes at home, showing you how to live healthily and simply throughout the food calendar year. With everything – from seven-seed sourdough bread to quintessentially English spiced apple cake, as well as delicious meat and game dishes, including Daylesford’s favourite rabbit, cider and mustard pie – the principles of good wholesome food and seasonality lie behind each carefully crafted dish. Mark every season, with ideas on how to use a glut of vegetables from your garden, tasty jams and relishes to stock your winter larder and mouth-watering fruit confections for the summer months. This is the essential cookery book for organic food lovers everywhere. Reviews ‘This book captures the very essence of Daylesford, which has promoted real, sustainably produced food from the start. I love their produce, their philosophy and this book.’ Tom Parker Bowles ‘My first ever experience of organic farming and produce was at Daylesford, which from that moment opened my eyes and taste buds to a whole other level. Working and cooking with organic produce from Daylesford made me look at food in a whole new way.’ Tom Aikens ‘Real, simple, organic and sustainable food is what Daylesford offers its customers – and these are the recipes for putting it on your table.’ Raymond Blanc ‘For many years Daylesford has represented a virtuous example among responsible citizens all over the world and, along with Slow Food, is working towards a good, clean and fair food system.’ Carlo Petrini ‘A book of recipes to enchant every cook. When I think of how organic farming has been transformed, I think of Daylesford and its extraordinary and very beautiful food.’ Rose Prince ‘What is not to love about their perfectly pitched seasonal flair? Mulled wine and orange trifle? Don’t mind if I do.’ Daily Mail, ‘Books of the Year’ ‘Farmhouse cooking at its best’ Red Magazine ‘Full of updated British food with helpful advice about which variety of vegetable to grow.’ Country Life, ‘Books of the Year ‘ About the author Daylesford Organic was set up by Lady Bamford in 2004 on her 1,700 acre estate in Gloucestershire. Passionately dedicated to sourcing top-quality, locally produced food, the business is based on self sustaining organic farming model that explores the link between what we eat and where it comes from. Daylesford now have six food outlets and four fashion outlets in London and a restaurant, farmshop, natural health spa and yoga studio in the Cotswolds.

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The New Whole30 - Melissa Urban Cover Art

The New Whole30

The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • stunning photography that will make you excited to try new recipes • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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Meal Prep Diabetes Cookbook - Kathy Birkett Cover Art

Meal Prep Diabetes Cookbook

Meal Prep Diabetes Cookbook 4 Weeks of Easy Meal Plans by Kathy Birkett

Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients—like sautéed chicken or stir-fry veggies—into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal. Go beyond other diabetes cookbooks with: Balanced eating basics —Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method. Diabetic meal prep for beginners —Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly. Bonus recipes —Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available. Keep your meal plans exciting and easy with this standout among diabetes cookbooks.

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No Meat Disco - Sam Jones Cover Art

No Meat Disco

No Meat Disco Seven-Ingredient Plant-Based Recipes by Sam Jones

Love meat but love the planet more? Sam Jones’ carnivore-friendly plant-based cookbook is a must-have for the enlightened eater. Sam Jones is on a mission to show meat-eaters that going plant-based can be sexy, sustainable, and simple. His “7 Ingredient Vegan” series on Instagram and TikTok was a viral sensation, simplifying plant-based cooking into flavor-forward recipes using no more than seven ingredients. This debut cookbook builds on the success of his viral creations, like his Creamy Gyoza Soup and KFC-Style Mushrooms, and features 75 brand-new recipes from breakfast to late-night snacks and everything in between. Each recipe is built on seven ingredients, proving that you don’t need a long shopping list to cook something incredible, and accompanied by a curated playlist so you can get into the cooking rhythm. No weird additives, no shortcuts, just real, whole food that sings with flavor. Whether you eat meat, fish, or stick to plants, this book is for everyone who loves good food, good music, and good vibes.

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Fatty Liver Diet - Melody Ambers Cover Art

Fatty Liver Diet

Fatty Liver Diet 85 Step-by-Step Recipes and Guide To Reverse Fatty Liver Disease And Live Longer by Melody Ambers

Love your liver; Live Longer!   Fatty liver presently affects an estimated 29 million people in America alone.   You have fatty liver when there's excess fat in your liver. However, you can reverse it easily with the right information. If you delay, the fatty liver can deteriorate to more serious life-threatening conditions such as inflammation and scarring of the liver, of which, according to present statistics, up to  6.5 million  people, will go on to experience in a few years. Don't join the number! This book is loaded with powerful information on how to address the fatty liver disease that affects millions of people all over the world today. Information is power; and with this book in your hands, you can reverse and prevent fatty liver disease and live a long and healthy life. So if you have been diagnosed with fatty liver, you now have the information necessary to reverse it naturally. And if you haven't, you are now equipped with how to prevent it for life! Since diet plays a crucial role in managing fatty liver, this book contains 85 specially selected natural recipes, low in saturated fats and high in fiber, that will enable you reverse and prevent fatty liver effortlessly. It will also aid weight loss. These recipes are categorized into Breakfast, Lunch, Dinner, Desserts, Snacks, Salads, Soups, Drinks and Smoothies. There are very easy to make with common ingredients that are readily available. These recipes are nutritiously delicious and will prove to you that being diagnosed with fatty liver does not mean that you can no longer enjoy good food. You need understanding about a change in your diet and lifestyle and this book presents you with this and many more. The Strategies In This Book Have Been Proven To Work. Get It Now And Take Can Take Control Of Your Life!

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The Obesity Code Cookbook - Dr. Jason Fung Cover Art

The Obesity Code Cookbook

The Obesity Code Cookbook Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health by Dr. Jason Fung

The Obesity Code Cookbook is the essential companion to Dr. Jason Fung’s bestselling book, The Obesity Code , designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals. Created for readers who want practical, real-life recipes that support hormone balance , lower insulin levels , and make intermittent fasting for weight loss easier , this cookbook shows you exactly what to eat to lose weight naturally—without feeling deprived. Inside The Obesity Code Cookbook , you’ll find: Easy, family-friendly recipes that support healthy, sustainable weight loss Meals tailored to low-carb, whole food principles to help reduce insulin spikes Ideas that pair perfectly with popular intermittent fasting schedulesStep-by-step guidance to help you build satisfying meals and stay full longer Focused on whole, unprocessed foods , healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health . You’ll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code —no complicated macros or extreme dieting required. What you’ll get in The Obesity Code Cookbook : Breakfast, lunch, and dinner recipes that fit intermittent fasting and non-fasting days Quick weeknight meals plus more elaborate dishes for weekends and meal prepSnacks, sides, and simple ideas to help you stay on track during busy daysPractical tips for grocery shopping, meal planning, and managing social events Whether you are new to The Obesity Code or already following Dr. Jason Fung’s approach, this cookbook gives you tools to: Support insulin resistance reversal with smart food choicesMake intermittent fasting easier by eating meals that keep you satisfiedReduce sugar and refined carbohydrates without feeling restrictedBuild a lifestyle of natural weight loss and long-term health instead of yo-yo dieting The Obesity Code Cookbook turns the science of weight loss into everyday meals you’ll actually enjoy. If you’re ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your hormones, metabolism, and long-term health , this cookbook will help you put the principles of The Obesity Code on your plate—one satisfying, nourishing recipe at a time.

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The Fat Chance Cookbook - Robert H. Lustig & Heather Millar Cover Art

The Fat Chance Cookbook

The Fat Chance Cookbook More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight by Robert H. Lustig & Heather Millar

The companion cookbook to the New York Times  bestseller Fat Chance Fat Chance became an instant New York Times  bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook , Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

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The Love and Lemons Cookbook - Jeanine Donofrio Cover Art

The Love and Lemons Cookbook

The Love and Lemons Cookbook An Apple-to-Zucchini Celebration of Impromptu Cooking by Jeanine Donofrio

Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The  Love & Lemons Cookbook  features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals.    The beloved  Love & Lemons  blog has attracted buzz from everyone from bestselling author Heidi Swanson to  Saveur  Magazine, who awarded the blog Best Cooking Blog of 2014.    Organized by ingredient,  The Love & Lemons Cookbook  teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try. Stunningly designed and efficiently organized,  The Love & Lemons Cookbook  is a resource that you will use again and again.

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Love and Lemons Simple Feel Good Food - Jeanine Donofrio Cover Art

Love and Lemons Simple Feel Good Food

Love and Lemons Simple Feel Good Food 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook by Jeanine Donofrio

The instant New York Times bestseller Love and Lemons is back with make-now and make-ahead vegetarian recipes—including 100+ tested vegan options—for every kind of cook. Over the years, Jeanine Donofrio’s wildly popular Love and Lemons recipes and her bestselling books have become the go-to gold standard for incredibly simple, deeply flavorful, and nourishing vegetarian meals. From the feedback she’s gotten from her enormously engaged online community, she’s sussed out that her fans all love her fast, veggie-first approach to recipes that fit into their busy lives and make them feel good. But they also fall into two camps of homecooks: those who keep a folder of go-to recipes they can easily make right now, and those who like to plan ahead. Love and Lemons: Simple Feel-Good Food caters to both ( and those of us who toggle back and forth). Each chapter—Breakfasts, Salads, Soups and Stews, Dinners, and Desserts—is divided into two parts: one for recipes you can make with minimal prep and ingredients and the second for food you can prepare ahead of time, like the perfect lasagna (with ideas for changing up the layers) and packable salads. Every recipe is supplemented by Jeanine’s trusted tips and flow charts that offer easy visuals on how to mix and match ingredients for fresh, must-eats, whether you’re reusing ingredients or not. With recipes for Eat-the-Rainbow Blender Soups, a Mix-and-Match Tahini Cookies section, charts for satisfying grain bowls, and 3-in-1 recipes (three dinner dishes to make with one whole vegetable), Love and Lemons: Simple Feel-Good Food is a treasure trove of inspiring and easy ways to get delicious food on the table.

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So Good - Emily English Cover Art

So Good

So Good Food you want to eat, designed by a nutritionist by Emily English

THE #1 SUNDAY TIMES BESTSELLER 'Move over, Nigella and Jamie. Meet Emily English, Gen Z's foodie' - The Times 'The new face of nutrition' - The London Standard 'Emily English is making healthy eating fun again' - Woman's Health This Christmas give the gift of food joy - simple and satisfying recipes you want to eat, designed by a nutritionist. *** Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including... Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment . It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite . Number 1 Sunday Times bestseller, May 2024 PRE-ORDER EMILY'S NEW BOOK SO GOOD EXPRESS NOW - THE PERFECT PRESENT FOR THE FOODIE IN YOUR LIFE

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The Herbivorous Butcher Cookbook - Aubry Walch & Kale Walch Cover Art

The Herbivorous Butcher Cookbook

The Herbivorous Butcher Cookbook 75+ Recipes for Plant-Based Meats and All the Dishes You Can Make with Them by Aubry Walch & Kale Walch

75 vegan recipes for meat alternatives and tasty dishes from cult favorite vegan "butcher" shop The Herbivorous Butcher.   Think of any go-to American meat-focused cookbook. Now, imagine it vegan. From the Guamanian brother-sister duo behind the acclaimed and beloved vegan "butcher" shop, The Herbivorous Butcher, here are 75 innovative recipes for plant-based meats and standout vegan dishes. These are butcher shop classics (but so much healthier) such as Pork Chops, Ground Beef, and Chicken Cutlets that taste and chew as good as the real thing—perfect for vegans as well as anyone who wants to eat less meat.   Use these base recipes (or store-bought substitutes) to prepare super-tasty, hearty dishes that are—yep—totally vegan: Cherry-Glazed Rib Rack, Nashville Hot Popcorn Chicken, Kale's Very Fine Lasagna, BLT Couscous Crust Quiche, and more. With a chapter on bases, "butters," and sauces that will elevate your vegan dishes, plus beautiful photography and entertaining stories, this book is a glimpse of the future—and the future tastes delicious.   AUTHORS WITH SERIOUS KNOW-HOW: Siblings Aubry and Kale Walch opened The Herbivorous Butcher in 2016, which quickly gained a cult following in their local Minneapolis and beyond. Their products are now sold in regional Whole Foods locations, and they ship a wide range of products to all 50 states and Puerto Rico. Their fans have been ardently asking for their recipes—and here they are, for the first time, in this book.   EAT LESS MEAT: Whether for health, political, or environmental convictions, more and more people are eating less meat and embracing alternative proteins. The Herbivorous Butcher Cookbook offers achievable recipes for making meat substitutes at home, as well as recipes for delicious dishes using those homemade meat substitutes (or store-bought substitutes if you’re in a pinch!).   RECIPES MADE AT HOME FROM REAL INGREDIENTS: These recipes were originally developed in home kitchens by home cooks using widely available ingredients, such as vital wheat protein and soy.   Perfect for:Vegans, vegetarians, and those looking to consume less meatEnvironmentalistsFans of The Herbivorous Butcher shop and products

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Zero Sugar / One Month - Becky Gillaspy Cover Art

Zero Sugar / One Month

Zero Sugar / One Month Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar by Becky Gillaspy

Experience the benefits of eliminating sugar from your diet It’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.  Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect.  Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

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Diabetic Air Fryer Cookbook - Michelle Adams Cover Art

Diabetic Air Fryer Cookbook

Diabetic Air Fryer Cookbook by Michelle Adams

Includes over 100 Delicious Diabetic Friendly Air Fryer Recipes You Can Easily Make at Home! Managing diabetes can be challenging, especially when it comes to finding delicious and healthy meal options.Our Air Fryer Recipes for Diabetics book is specifically designed to provide you with a collection of mouth-watering recipes that are easy to prepare and meet the dietary needs of individuals with diabetes. What's Inside Over 100 delicious and nutritious air fryer recipes for breakfast, appetizers, main dishes, side dishes, and desserts that are perfect for individuals with diabetes.Recipes that use wholesome and diabetic-friendly ingredients such as lean proteins, fresh vegetables, healthy fats, and alternative sweeteners to help you maintain stable blood sugar levels.Recipes that are easy to prepare using an air fryer, saving you time and effort in the kitchen.Tips and tricks for using an air fryer, so you can get the most out of your cooking experience.And more! Why You Will Love This Book Enjoy your favorite meals guilt-free: Our air fryer recipes allow you to indulge in your favorite foods without compromising your health.Take control of your diabetes: Our recipes are designed to help you manage your blood sugar levels and stay healthy.Save time and effort: Our recipes are quick and easy to prepare, so you can spend less time in the kitchen and more time doing the things you love.Get creative in the kitchen: Our air fryer recipes offer a variety of meal options for every occasion, so you'll never get bored of eating the same thing. If you're looking for delicious and healthy meal options that are specifically designed for individuals with diabetes, then Air Fryer Recipes for Diabetics is the book for you. With over 100 mouth-watering recipes to choose from, you'll be able to enjoy a wide variety of foods that are both satisfying and nutritious. So why wait? Get your copy today and start cooking up a storm!

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How To Eat Healthy For Picky Eaters - Lena Schultz Cover Art

How To Eat Healthy For Picky Eaters

How To Eat Healthy For Picky Eaters by Lena Schultz

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle   How To Eat Healthy For Picky Eaters is a positive lifestyle change that works. This Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, How To Eat Healthy For Picky Eaters is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. 

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The Lighten Up Cookbook - Addie Gundry Cover Art

The Lighten Up Cookbook

The Lighten Up Cookbook 103 Easy, Slimmed-Down Favorites for Breakfast, Lunch, and Dinner Everyone Will Love by Addie Gundry

Classic American dishes get a lighter makeover in The Lighten Up Cookbook by Cutthroat Kitchen star Addie Gundry, from nutrient-rich smoothies to easy family dinners to guilt-free desserts. Eating lighter doesn't have to include charts or calorie counting. By incorporating easy healthy recipes into your diet, like substituting cauliflower for starchy breads or baking chicken instead of frying it, you can revitalize your eating habits without giving up the foods you love. From light breakfast recipes like the Kale Smoothie to potluck favorites like Mayo-Free Chicken Salad to family dinners like Zucchini Lasagna and even sweet treats like Pineapple Fluff, eating healthier can be simple and tasty! Each recipe is paired with a gorgeous full-color finished-dish photo.

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Everyday Ayurveda for Women's Health - Kate O'Donnell & Cara Brostrom Cover Art

Everyday Ayurveda for Women's Health

Everyday Ayurveda for Women's Health Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly by Kate O'Donnell & Cara Brostrom

Nautilus Book Awards Gold Winner Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

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The Complete High-Protein Cookbook - America's Test Kitchen Cover Art

The Complete High-Protein Cookbook

The Complete High-Protein Cookbook Hit Your Protein Goals Boost Fiber Love Every Bite by America's Test Kitchen

Nourish your body and fuel your day with deliciously satisfying high-protein recipes packed with fiber and essential nutrients 200+ dietician-backed recipes, with meal-prep tips and meal plans Savor fabulous food while hitting your protein goals. These 200+ meals and snacks show just how delicious everyday food can be while maximizing protein and increasing fiber, too. No matter your reason for eating high protein, this book has what you need. Short ingredient lists, streamlined prep, make-ahead tips, ways to customize meals for everyone at the table, meal plans, plus easy ways to turbo-boost protein ensure that this food fits seamlessly into your routine with minimal work—and maximum flavor. Pack-and-go breakfasts and lunches: Custardy Denver Egg Bites; cozy Baked Apple-Pecan Oatmeal Bites; zesty Quinoa Taco Salad; and superfresh Seared Tuna Poke Salad. Customizable ingredients and bowls: Make mix-and-match components ahead for supersimple meals on demand or to assemble Pomegranate Salmon and Bulgur Bowl, Halal Cart Chicken and Rice Bowl, or Peanut-Sesame Tofu Bowl. Fast, delicious dinners: Air-Fryer Spiced Chicken Kebabs with Vegetable-Bulgur Pilaf; One-Pan Sirloin Steak Tips with Charro Beans; and Picadillo-Style Turkey Chili in 45 minutes or less. No-need-to-resist snacks and treats: Crispy Parmesan Chicken Nuggets and Spicy BBQ Chickpeas satisfy savory cravings. For a sweet treat, go for Cottage Cheesecake or Lemon-Chia Mug Cake. Whole-food focus: Add great flavor with protein boosters like cottage cheese for the fluffiest pancakes, yogurt for supercreamy chicken salad, whole-wheat flour in tender muffins, and nuts and seeds in flavorful crusts for fish or chicken. You don’t need protein powders to make these recipes (though we show you how to best use them). Flexible tips to meet high-protein goals: Pointers for making and storing meals, meal components, and snacks ensure that healthy options are always on hand. Boost It tips with each recipe tell you how to supercharge protein content.

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The 5-Ingredient Low-Cholesterol Cookbook - Brenda Chun Cover Art

The 5-Ingredient Low-Cholesterol Cookbook

The 5-Ingredient Low-Cholesterol Cookbook 85 Heart-Healthy Recipes by Brenda Chun

Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol —Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines —Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen —Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

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Peptide Optimization An Evidence-Based Guide To Bpc 157, Tb 500, And More - Melissa Smith Cover Art

Peptide Optimization An Evidence-Based Guide To Bpc 157, Tb 500, And More

Peptide Optimization An Evidence-Based Guide To Bpc 157, Tb 500, And More by Melissa Smith

Are you tired of wasting time and money on ineffective peptide therapies? Have you been struggling to achieve optimal results with BPC 157, TB 500, or other peptides? The consequences of improper peptide optimization can be frustrating and costly, leading to disappointing outcomes and wasted resources. But fear not, as there is a practical and evidence-based solution to help you maximize the benefits of these powerful peptides. In "PEPTIDE OPTIMIZATION: An Evidence-Based Guide to BPC 157, TB 500, and More," you will discover the key strategies and techniques to harness the full potential of peptides for improved health and performance. This comprehensive guide takes you through the science behind peptide therapy, providing you with a deep understanding of how these compounds work in the body and how to optimize their effects. With insights from experts in the field and the latest research findings, this book offers a clear roadmap for optimizing peptide use, including dosing protocols, administration methods, and synergistic combinations. Whether you are looking to accelerate recovery from injuries, enhance cognitive function, or boost muscle growth, this guide will empower you to make informed decisions and achieve optimal results. By following the evidence-based recommendations in this book, you can avoid common pitfalls and maximize the benefits of peptide therapy. Say goodbye to trial and error and hello to a more effective and efficient approach to peptide optimization. If you are ready to take your health and performance to the next level, "PEPTIDE OPTIMIZATION" is the guide you need to succeed in your peptide journey.

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Keto Air Fryer - Maria Emmerich Cover Art

Keto Air Fryer

Keto Air Fryer 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight by Maria Emmerich

Keto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America’s latest kitchen trend: the air fryer. Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Enter the air fryer, an extremely popular tool in the last few years due to their ease of use, their speed, and the healthier foods they produce.     Tired of waiting for your oven to heat up, not to mention your house, especially in summer? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier.     Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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PlantYou - Carleigh Bodrug & Dr. Will Bulsiewicz Cover Art

PlantYou

PlantYou 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug & Dr. Will Bulsiewicz

INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou , the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants.  “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.”  —from the foreword by Dr. Will Bulsiewicz

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The Vegetarian Flavor Bible - Karen Page & Andrew Dornenburg Cover Art

The Vegetarian Flavor Bible

The Vegetarian Flavor Bible The Essential Guide to Culinary Creativity with Vegetables, Fruits, Grains, Legumes, Nuts, Seeds, and More, Based on the Wisdom of Leading American Chefs by Karen Page & Andrew Dornenburg

Find inspiration for vegetarian cooking in this unique reference from the creator of The Flavor Bible . "One of the best cookbooks of all time." — Food + Wine Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor—which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avocados to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today—vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

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Ultimate High Protein Low Carb Cookbook for Busy People - Jaxon Elric Cover Art

Ultimate High Protein Low Carb Cookbook for Busy People

Ultimate High Protein Low Carb Cookbook for Busy People by Jaxon Elric

Stop counting calories. Stop relying on restrictive diets that never work long-term. - Struggling with weight gain, cravings, and low energy? - Fighting insulin spikes, belly fat, or metabolic issues like Type 2 Diabetes, PCOS, or obesity? - Tired of cooking complicated meals or spending hours in the kitchen?   You're not alone — and this book was made for YOU. This is NOT just another recipe book. It's a powerful tool to transform your life with real, nutrient-dense food that supports fat loss, stable energy, and metabolic health.   🌿 No processed junk 🥩 High-protein, low-carb meals ⏱️ Quick, practical recipes for real people 🧠 Science-based guidance without the fluff   What you'll find inside: ✅ Simple, protein-rich recipes that keep you full and energized ✅ Easy ingredients and minimal prep, ideal for busy schedules ✅ Nutrition insights to help you avoid insulin spikes and sugar crashes ✅ The truth about "healthy" carbs and why they might be hurting you ✅ Foods that fight inflammation, insulin resistance, and belly fat   📘 PLUS: 2 Exclusive FREE Bonuses Included: •Macros Decoded – A practical guide to understanding and using macronutrients effectively •The Insulin Trap– How to escape the hidden hormonal cycle sabotaging your fat loss All included with your purchase — no extra cost.   This book is more than a cookbook. It's a metabolic reset, a mindset shift, and a tool that empowers you to take control of your health — without starving, without overcomplicating, and without wasting time. 📦 Includes the Kindle version for FREE so you can read it anytime, anywhere. ✨ It's time to ditch the diet rollercoaster. Reclaim your energy. Support your metabolism. And finally eat in a way that actually works.   Grab your copy now and take the first step toward real, lasting change.

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Plant-Based on a Budget Quick & Easy - Toni Okamoto & Michael Greger Cover Art

Plant-Based on a Budget Quick & Easy

Plant-Based on a Budget Quick & Easy 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes by Toni Okamoto & Michael Greger

Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget , Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy , Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as: • Freezer-Friendly Pancakes and Waffles • Spinach Alfredo • Tater Tot Casserole • Veggie-Packed Potato Leek Soup • Sheet Pan Ratatouille • Udon Noodles with Peanut Sauce • Mini Pizza Bagels • Chocolate Peanut Butter Bark As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.

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The Fast Metabolism Diet Cookbook - Haylie Pomroy Cover Art

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook Eat Even More Food and Lose Even More Weight by Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD   This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.   In Phase 1 , you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie .   During Phase 2 , you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens .   Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry .   The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.   Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

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The Plant Paradox Cookbook - Steven R. Gundry MD Cover Art

The Plant Paradox Cookbook

The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Steven R. Gundry MD

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , offering 100 easy-to-follow, lectin-free recipes and four-color photos.   In the New York Times bestseller The Plant Paradox , Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook , Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox —and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free. This essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: Go Beyond Gluten-Free: Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins. Safe Preparation Hacks: Discover Dr. Gundry’s simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes. 100 Delicious Recipes: Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be. Pantry Overhaul Guide: Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.

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VB6 - Mark Bittman Cover Art

VB6

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good by Mark Bittman

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

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The Dolce Diet Living Lean Cookbook - Mike Dolce & Brandy Roon Cover Art

The Dolce Diet Living Lean Cookbook

The Dolce Diet Living Lean Cookbook by Mike Dolce & Brandy Roon

"Dolce is a lifestyle changer." -ESPN  The world's leading authority on weight management and #1 bestselling author, Mike Dolce, now offers The Dolce Diet: LIVING LEAN COOKBOOK featuring OVER 100 recipes used by the planet's most elite athletes!  Recipes include family-friendly foods that can be enjoyed by everyone!  -Pancakes -Tacos and more, most with gluten-free & vegan options! ABOUT MIKE DOLCE Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including UFC fighters Vitor Belfort, Thiago Alves, Chael Sonnen, and more! Learn more at TheDolceDiet.com

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Now Eat This! Diet - Rocco DiSpirito Cover Art

Now Eat This! Diet

Now Eat This! Diet Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! by Rocco DiSpirito

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser changed his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet , complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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The Skinnytaste Cookbook - Gina Homolka & Heather K. Jones, RD Cover Art

The Skinnytaste Cookbook

The Skinnytaste Cookbook Light on Calories, Big on Flavor by Gina Homolka & Heather K. Jones, RD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.   Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.   The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.   With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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I Quit Sugar - Sarah Wilson Cover Art

I Quit Sugar

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.   “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl   Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.   What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:   • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig ( The Fat Chance Cookbook ), Sarma Melngailis ( Raw Food/Real World ), Joe “the Juicer” Cross, and Angela Liddon ( Oh She Glows ).   I Quit Sugar  makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

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The 17 Day Diet Cookbook - Mike Moreno Cover Art

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook 80 All New Recipes for Healthy Weight Loss by Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

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The Dolce Diet: 3 Weeks to Shredded - Mike Dolce Cover Art

The Dolce Diet: 3 Weeks to Shredded

The Dolce Diet: 3 Weeks to Shredded by Mike Dolce

SPORTS ILLUSTRATED:  "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."  MEN'S FITNESS:  "Dolce trimmed himself from 280 pounds down to 170 when he was competing.  It’s safe to say that he is an expert in training and nutrition."  ESPN:  "Dolce is a lifestyle changer."  ELLE MAGAZINE:  "Mike Dolce is the go-to guy in the world of martial arts."  UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:  "The Dolce Diet's Results were impossible to ignore."  UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:  “When I have a fight scheduled the first person I call is Mike Dolce.”  Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors.  NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version.  What's Inside:  How to manage a weight cut  Exact meal plan used during a real weight cut  Hydration & Rehydration techniques  Traveling while cutting weight  Dangers of weight cutting  AND much more!  Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...  * “Rowdy” Ronda Rousey, UFC women's bantamweight champion  * Johny "Bigg Rigg" Hendricks, UFC welterweight champion  * Vitor "The Phenom" Belfort, UFC two-time world champion  * Quinton "Rampage" Jackson, UFC world champion  * Thiago "Pitbull" Alves, UFC world title contender  * Chael Sonnen, UFC world title contender  * Gray "Bully" Maynard, UFC world title contender  * Mike "Quicksand" Pyle, WEC world champion  * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year  * Michael "The Count" Bisping, The Ultimate Fighter 3 winner  * Nik “The Carny” Lentz, #6 ranked UFC featherweight  and many more!

100

Plant Based Diet - Millwood Media Cover Art

Plant Based Diet

Plant Based Diet The 101 Best Whole Foods to Prevent Disease and Live Longer by Millwood Media

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods.  Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions.  By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring. If you’ve seen the outstanding documentary Forks Over Knives you know its premise that “most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” (If you haven’t seen the film and you’re contemplating a plant-based diet, it’s a must-watch. Rent it tonight).  The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods. Here are 101 of the best foods to be eating as part of your plant-based diet plan.

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