Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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From Junk Food to Joy Food - Joy Bauer, M.S., R.D.N., C.D.N. Cover Art

From Junk Food to Joy Food

From Junk Food to Joy Food All the Foods You Love to Eat......Only Better by Joy Bauer, M.S., R.D.N., C.D.N.

#1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and  New York Times  best-selling author Joy Bauer is here to prove it. In  From Junk Food to Joy Food , Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the  TODAY  show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

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Sweet Eats for All - Allyson Kramer Cover Art

Sweet Eats for All

Sweet Eats for All 250 Decadent Gluten-Free, Vegan Recipes—from Candy to Cookies, Puff Pastries to Petits Fours by Allyson Kramer

From a popular blogger and gluten-free vegan cook: a comprehensive guide to making allergy-friendly sweet treats for any diet, complete with options free of refined sugar. Are your food allergies or special diet making it hard to satisfy your sweet tooth? Dessert lovers, take heart: Sweet Eats for All provides creative twists on classic confections for people following all sorts of special diets. Recipes include steadfast staples like German chocolate cake and key lime pie alongside innovative dishes like matcha-cashew ice cream and chocolate butternut pots de creme. You'll also find tips, techniques, and common conversions and substitutions. Each gluten-free vegan recipe is clearly labeled as soy-free, nut-free, or corn-free, and the book dedicates an entire chapter to desserts free of refined sugar.

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Gluten-Free in Lizard Lick - Amy Shirley Cover Art

Gluten-Free in Lizard Lick

Gluten-Free in Lizard Lick 100 Gluten-Free Recipes for Finger-Licking Food for Your Soul by Amy Shirley

The star of truTV's hit show Lizard Lick Towing joins with the owner of the acclaimed gluten-free Blackbird Bakery to create amazingly tasty gluten-free versions of beloved Southern classics. Amy Shirley, champion power lifter, mother of four, and the star of the hit television reality show Lizard Lick Towing is one tough mother. But this strong woman who can deadlift 450 pounds was nearly licked by a gluten allergy. A born and bred Southerner, Amy wasn't about to give up the mouthwatering favorite foods—pork on soft white buns, fluffy biscuits, mile-high pancakes, and famous layer cakes and flaky pies—she's always loved. Instead, she learned to improvise, transforming beloved Southern mainstays into delectable down-home gluten-free meals. Pairing with one of the most cutting-edge gluten-free chefs in America today, Karen Morgan, the founder of the gluten-free bakeshop, Blackbird Bakery out of Austin, Texas, Amy now brings gluten-free favorites to every kitchen. Gluten-Free in Lizard Lick includes 100 recipes for the classics that feed our souls—North Carolina breakfasts, Southern lunches, snacks, suppers, and desserts. Indulge in irresistible fare made with healthy substitutes so delicious, you won't know they're gluten free. Here are tips, tricks, and insights, as well as thirty-two pages of color photos and everyday recipes for Southern comfort food that will help your family feel better, be fitter, and still enjoy the homemade foods they love.

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The New Whole30 - Melissa Urban Cover Art

The New Whole30

The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • stunning photography that will make you excited to try new recipes • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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The Vegan Creamery - Miyoko Schinner Cover Art

The Vegan Creamery

The Vegan Creamery Plant-Based Cheese, Milk, Ice Cream, and More (A Cookbook) by Miyoko Schinner

A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of Artisan Vegan Cheese . Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actually plant-based. Now you can make all the dairy products you love—milks, creams, cheeses, savory spreads, and rich desserts—with nuts, seeds, and other plant-based ingredients instead of animal products. Miyoko Schinner, a vegan dairy expert, has figured out the best way to make these plant-based milk products mimic real dairy over the past three decades and is ready to share these meticulously curated recipes in The Vegan Creamery . This book encourages people to dig deeper into what various plant milks can do. You’ll learn to use the age-old concepts of culturing to make French-Style Soft Truffle Cheese , perfect on a charcuterie board, and fermenting plant-based milk to create Reggie Goat Cheese , a tangy spread that is delicious atop a pizza. You’ll use atypical plant-based ingredients like watermelon seed milk to make Mozzarella and mung beans to make Halloumi . Alongside these delectable dairy-free cheese creations, you’ll learn to make Pumpkin Seed-Oat Yogurt to serve with a bowl of fresh fruit or Salted Maple Chocolate Chip Cookie Ice Cream to satisfy your cravings for a rich dessert. Miyoko has become a leader in the evolution of plant-based dairy, and through her recipes and stunning photography you can learn how to craft beautiful vegan food for everyday life that will expand your palate and help save the planet. The Vegan Creamery is just the cookbook to guide you on your plant-based journey.

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Healthy Cookbook for Two - Rockridge Press Cover Art

Healthy Cookbook for Two

Healthy Cookbook for Two 175 Simple, Delicious Recipes to Enjoy Cooking for Two by Rockridge Press

From the editors of the New York Times bestseller, Clean Eating for Beginnners, healthy recipes perfectly portioned for two people. Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What sets this cookbook apart from other healthy cookbooks: Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper.175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you're in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts.Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste. Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.

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The THYROID30® Cookbook - Ginny Mahar Cover Art

The THYROID30® Cookbook

The THYROID30® Cookbook Three 30-Day Meal Plans and 100 Delicious Recipes to Restore Your Energy and Help You Thrive by Ginny Mahar

Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction. For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the critical role of nutrition in healing. The THYROID30® Cookbook provides the solution. With every meal, every day, for 30 days, you’ll unlock the power of anti-inflammatory, whole-food nutrition to boost energy, improve well-being, and restore balance from the inside out. Author Ginny Mahar (@hypothyroidchef) is a Le Cordon Bleu–trained chef and functional medicine certified health coach whose hypothyroidism diagnosis inspired her to create THYROID30®, a revolutionary program designed to help thyroid patients optimize their health using a whole-food, whole-life approach. Ginny guides you on the path to thyroid balance with: Easy, delicious, and healing recipes tailored to support thyroid functionComprehensive 30-day meal plans to take the guesswork out of what to eatWeekly shopping lists for stress-free planningA whole-health approach to living well with thyroid issues Grounded in science and real-life success stories, The THYROID30® Cookbook isn’t just about food—it’s about transformation. Start healing with your next meal and take back control of your health today.

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Bish Bash Bosh! - Ian Theasby & Henry David Firth Cover Art

Bish Bash Bosh!

Bish Bash Bosh! Your Favorites * All Plants by Ian Theasby & Henry David Firth

1 MILLION BOSH BOOKS SOLD WORLDWIDE BOSH! became widely successful as the biggest and fastest-growing plant-based food channel on the web, reaching over 25 million people a month. Their mission to eat more plant-based foods went mainstream with the publication of their first book, BOSH!, which introduced readers to their fun, crowd-pleasing vegan recipes. Now, the guys from BOSH! are at it again with even more unbelievable vegan recipes. Filled with more than 120 unmissable new favorite dishes, BISH BASH BOSH! will show readers, vegan or not, how imaginative and easy plant-based food can be. These simple, no-fuss recipes will pack in the flavor with unbelievable results. Recipes will include: Cheeseburger Dough BallsUltimate Falafel Wraps with 3-Ingredient Flatbreads, Hummus, and Chili JamCauli Tandoori Kebab with Mint Raita and Quick PickleCrunchy Carnival SaladBeet and Herb Tarte TatinClassic LasagnaBBQ Beans with Mushroom Burnt EndsCinnamon Swirl PancakesBanana Bread DonutsLemon Drizzle Cake From brilliant breakfasts and easy-prep lunches to weeknight suppers and fantastic feasts, every dish will be a showstopper. Ian and Henry will even include recipes for a completely meat-free Christmas, and a meal prep plan to set yourself up for easy plant-based cooking.

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1,000 Vegetarian Recipes - Carol Gelles Cover Art

1,000 Vegetarian Recipes

1,000 Vegetarian Recipes by Carol Gelles

Julia Child Cookbook Award and James Beard Award winner. "Actually several cookbooks in one, this encyclopedic volume has it all."— New York Daily News   Get enough recipes to fill 5 cookbooks in one comprehensive volume!   216 Side Dishes 61 Breads 70 Breakfasts, Brunches, and Lunches 91 Appetizers 137 Salads 152 Main Dishes And Much, Much More!   Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soy foods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).   "Addressing the needs of the beginner, the part-timer, and the fully committed vegetarian, this cookbook is a must-have."— Cooking Light Magazine   "Good basics for the aspiring vegetarian, innovative recipes that will appeal to long-time ardent vegetarians, and plenty for everyone in between."— New York Daily News   "The best things about the book are the diversity of recipes and the book's awesome organizational scheme. It includes every major course in American cuisine from the appetizer to the dessert. Gelles also makes a point to include many different ethnic foods . . . excellent for the beginning vegetarian chef."— The Veggie Space

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BOSH!: Healthy Vegan - Ian Theasby & Henry David Firth Cover Art

BOSH!: Healthy Vegan

BOSH!: Healthy Vegan by Ian Theasby & Henry David Firth

1 MILLION BOSH BOOKS SOLD WORLDWIDE A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH! BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love. Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track. Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington Cover Art

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 by Sophie Waplington

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito Easy Ginger, Miso and Lime Noodle Salad Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl F alafel Pot Pie , Tofu Banoffee Pie Slices And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen

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Eat Yourself Healthy - Jamie Oliver Cover Art

Eat Yourself Healthy

Eat Yourself Healthy Food to Change Your Life [American Measurements] by Jamie Oliver

From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier. In Eat Yourself Healthy , he’s back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant–this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make choices that support your wellbeing. This is food to change your life!

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Meals That Heal - Carolyn Williams Cover Art

Meals That Heal

Meals That Heal 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook by Carolyn Williams

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal , the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program : #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

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Live to Eat - Emily English Cover Art

Live to Eat

Live to Eat The food you crave, the nutrition you need: The instant #1 Sunday Times bestseller by Emily English

THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE 'Food isn't just about calories, nutrients or "good" versus "bad". It's about balance, enjoyment and sustainability. I love food and I don't believe that good nutrition should ever come at the cost of flavour.' *** The no. 1 bestselling author of So Good returns with an irresistible new collection of recipes that deliver both the food you crave and the nutrition you need. Combining her love of food with her expert knowledge as a qualified nutritionist, with Live to Eat, bestselling author Emily English is on a mission to prove that you can cook food that you and your body love without restriction or deprivation. Sharing over 80 brand-new recipes that are nutritionally balanced, easy-to prep and, most importantly, incredibly delicious , Emily makes healthy eating a joy. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats , lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw , dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens Pasta , and sweet treats of Strawberry Shortcake Loaf and Greek Yogurt and Honey Panna Cotta , there's a dish here to fill any occasion. As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously. Number 1 Sunday Times bestseller, May 2025.

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15-Day Anti-Inflammatory Diet Cookbook - Amy Myers, M.D. Cover Art

15-Day Anti-Inflammatory Diet Cookbook

15-Day Anti-Inflammatory Diet Cookbook by Amy Myers, M.D.

An anti-inflammatory diet can be complicated and expensive to maintain. A15-Day Anti-Inflammatory Diet Cookbook is here to make it easy and accessible, with simple but amazing effective anti-inflammatory recipes. Because to reduce inflammation, You will have to control the intake of unhealthy and saturated foods that increases inflammation. Also, avoid foods that are rich in Trans Fats and refined carbs like baked foods and fast foods that have saturated fat like bacon and butter. This book has the best selection of anti-inflammatory diet recipes to ensure you continue to enjoy your meals without stress. 15-Day Anti-Inflammatory Diet Cookbook includes: Complete a 15-day meal plan. 77 super delicious alternative recipes for substitution. A graphic picture of each recipe. Nutritional values of each recipe. Factors that facilitate inflammation. Foods to ignore to reduce inflammation. How inflammation can cause chronic disease and lots more...

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Dropping Acid - Jamie Koufman Cover Art

Dropping Acid

Dropping Acid The Reflux Diet Cookbook & Cure by Jamie Koufman

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

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Cholesterol Down - Janet Bond Brill PhD, RDN, FAND Cover Art

Cholesterol Down

Cholesterol Down Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Janet Bond Brill PhD, RDN, FAND

Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more. “The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in your future health.”—Jennifer H. Mieres, M.D., from the foreword If you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risk of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all! This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of the LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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Fix It with Food: Every Meal Easy - Michael Symon Cover Art

Fix It with Food: Every Meal Easy

Fix It with Food: Every Meal Easy Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation : A Cookbook by Michael Symon

NATIONAL BESTELLER • 120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus a​n all-new 10-day, 30-recipe reset to identify your food triggers—from the New York Times bestselling author of Fix It with Food. During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy , Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. ​Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and ​flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.

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1,000 Vegan Recipes - Robin Robertson Cover Art

1,000 Vegan Recipes

1,000 Vegan Recipes by Robin Robertson

A treasury of meat-free, dairy-free delights from "an acclaimed authority on vegan cooking" ( Publishers Weekly ).   These delicious recipes, for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robin Robertson gives you an endless variety of recipes from a diverse range of cultures—with something to suit everyone's taste.   For anyone interested in healthy, delicious eating that's also ethically and environmentally responsible, 1,000 Vegan Recipes :   Includes a "FAST" icon featuring quick and easy recipes that can be ready in 30 minutes or lessProvides kid-friendly recipes to help you get your kids to eat more nutritious foodsOffers detailed information and guidelines on ingredient substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas

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Love and Lemons Every Day - Jeanine Donofrio Cover Art

Love and Lemons Every Day

Love and Lemons Every Day More than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook by Jeanine Donofrio

The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook . Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day . In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green "rice" burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike.

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Diet for a Small Planet - Frances Moore Lappé Cover Art

Diet for a Small Planet

Diet for a Small Planet The Book That Started a Revolution in the Way Americans Eat by Frances Moore Lappé

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

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Danielle Walker's Healthy in a Hurry - Danielle Walker Cover Art

Danielle Walker's Healthy in a Hurry

Danielle Walker's Healthy in a Hurry Real Life. Real Food. Real Fast. [A Gluten-Free, Grain-Free & Dairy-Free Cookbook] by Danielle Walker

NEW YORK TIMES BESTSELLER • 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot dinners and simple desserts—from the New York Times bestselling author of the Against All Grain series. “ Healthy in a Hurry helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.”—Melissa Urban, co-founder and CEO of Whole30 Beloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In Healthy in a Hurry , Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including:  • No-cook lunches: Pesto Chicken, Nectarine & Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce • Freezer-friendly meals: Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch • Delicious pasta dishes: Curry Noodles with Shrimp; Mac & Cheese; Creamy Roasted Garlic, Chicken Sausage & Arugula Pasta • Sheet pan dinners: Mediterranean Salmon with Artichokes & Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama & Mint Salad; Peruvian Steak & French Fries • Easy grills: Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy & Pineapple; Chipotle Cranberry–Sweet Potato Turkey Burgers Each recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy—and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, Healthy in a Hurry will help you become the calm, organized cook you've always aspired to be.

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Comfort Food Fix - Ellie Krieger Cover Art

Comfort Food Fix

Comfort Food Fix Feel-Good Favorites Made Healthy by Ellie Krieger

Comfort food made healthy, from the New York Times  bestselling author of Whole in One . In  Comfort Food Fix,  Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite,  Comfort Food Fix  is the perfect cookbook for healthy eaters with healthy appetites. ·       Ellie Krieger is the host of the popular show  Healthy Appetite,  which airs on the Cooking Channel, and the author of the  New York Times  bestsellers  So Easy  and  The Food You Crave ·       The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste ·       50 lavish full-color photographs beautifully illustrate finished dishes When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In  Comfort Food Fix,  she takes the guilt out of guilty pleasures. "This accessible, health-minded cookbook is a welcome resource in a burger and bacon-obsessed moment… Krieger's simple, time-conscious recipes with easy-to-find ingredients will satisfy sophisticated eaters and down-home palates alike."— Publishers Weekly

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Chef Paul Prudhomme's Fork in the Road - Paul Prudhomme Cover Art

Chef Paul Prudhomme's Fork in the Road

Chef Paul Prudhomme's Fork in the Road by Paul Prudhomme

Chef Paul Prudhomme, America's most innovative chef, invites you to take a Fork in the Road, a journey toward a different way of cooking. If your goal is to produce great-tasting, flavorful dishes that everyone will enjoy, yet are still good for you, then this is the cookbook for you!Chef Paul's new book offers not only recipes but a model for anyone who wants to modify his or her cooking to minimize the use of less healthful ingredients, yet retain the rich taste and texture that make them so delicious. For instance, he uses puréed dried beans and reduced fruit juices to create viscosity and enhance flavors. Both add an enormous amount of richness with virtually no fat. Chef Paul provides you with specific recipes to show you how these ingredients work, and encourages you to try them with all your favorite dishes. To make rich, flavorful sauces and gravies for great-tasting meat, poultry, or fish—without a drop of oil, butter, shortening, or other fat—he has developed recipes in which dry flour is browned before adding it to the dish. And he always tells you to start with a hot pan, so you can "bronze," or "caramelize," an ingredient without any added fat. These techniques will make all your food taste better—new recipes as well as your favorite standbys. Perhaps the most exciting portion of this book is the chapter on Magic Brightening Broths. These delicious broths are based upon defatted stocks, and get extra goodness from carefully balanced seasonings that enhance but don't overwhelm the flavors of foods cooked in them. Chef Paul envisions that once you've discovered howeasy and enjoyable Magic Brightening is, you and your friends and family will want to cook this way several times a month. From breads and breakfasts, through main and side dishes, to desserts and snacks, Chef Paul has streamlined his favorite recipes. He's taken out as much fat as possible, leaving the texture, the richness, and the taste for which he's famous. This is not a diet book, but one dedicated to healthful ways to cook. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

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A Year of Good Eating - Nigel Slater Cover Art

A Year of Good Eating

A Year of Good Eating The Kitchen Diaries III by Nigel Slater

An immediate new classic from Nigel Slater. Over 250 recipes, moments and ideas for good eating, with extra-special seasonal sections for quick, weeknight eats. The third instalment of Nigel Slater’s classic Kitchen Diaries series, A Year of Good Eating explores the balance and pleasure in eating well throughout the year. The leisurely recipes and kitchen stories of the Diaries are ingeniously interspersed with seasonal sections of quick, weeknight suppers in the style of Nigel’s most recent bestseller Eat. A salmon pie with herb butter sauce or an asparagus and blue cheese tart for when you have time to cook; roasted summer vegetables with sausages or quick baked eggs and greens for when you need to get dinner on the table fast. With Nigel’s characteristically simple recipes and inspiring writing, this new book will make good eating a joy, every day of the year. About the author Nigel Slater is a bestselling and award-winning author, journalist and television presenter. He has been the food columnist for the Observer for over thirty years and is one of Britain’s most highly regarded food writers. His memoir Toast won six awards and became a film and stage production. He lives in London.

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Vegan on the Cheap - Robin Robertson Cover Art

Vegan on the Cheap

Vegan on the Cheap Great Recipes and Simple Strategies that Save You Time and Money by Robin Robertson

You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips.   With Vegan on the Cheap , you can enjoy delicious vegan meals every day of the week. Robin Robertson, "an acclaimed authority on vegan cooking" ( Publishers Weekly ), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals.   Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.   Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.

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High Protein Fast Meal Prep for Weight Loss & Muscle Gain: 50 Delicious Recipes with Full Color Photos - Logan Arnold Thorne Cover Art

High Protein Fast Meal Prep for Weight Loss & Muscle Gain: 50 Delicious Recipes with Full Color Photos

High Protein Fast Meal Prep for Weight Loss & Muscle Gain: 50 Delicious Recipes with Full Color Photos Quick & Easy Meals for Busy People Who Want to Burn Fat, Build Muscle & Eat with Their Eyes First by Logan Arnold Thorne

Fuel Your Body. Feed Your Goals. Fall in Love with Every Bite. If you're tired of bland chicken, boring broccoli, and hours spent in the kitchen, High Protein Fast Meal Prep for Weight Loss & Muscle Gain is your new secret weapon. Whether you're a gym-goer, a busy professional, or simply someone who wants to eat better without the stress, this book is designed to fit your life—and fire up your results. Inside, you’ll find 50 mouthwatering high-protein recipes that are not only fast to make but stunningly delicious and visually irresistible. Every dish is paired with a full-color photo so you can eat with your eyes first—and know exactly what you’re making. Say goodbye to guessing. Say hello to gains. With this book, you’ll learn how to: Build muscle and burn fat through smart, satisfying meals Master meal prep with simple, step-by-step guidance Choose from breakfasts, lunches, dinners, and snacks that keep you full and fueled Make every minute in the kitchen count—with meals ready in 30 minutes or less Whether your goal is to lose weight, gain lean muscle, or just finally stay consistent, these recipes were created to make clean eating crave-worthy. Stop wondering what to cook. Start prepping like a pro. Open the book. Your transformation starts one delicious meal at a time.

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Everything Vegan - Vegetarian Times Cover Art

Everything Vegan

Everything Vegan 250+ Easy, Healthy Recipes for Food Lovers and Compassionate Cooks by Vegetarian Times

A diverse and delicious collection of over 250 vegan recipes from the experts at  Vegetarian Times  magazine. Whether you're vegan for a day, a week, a lifetime, or even just for lunch hour, you're always on the lookout for deliciously satisfying animal-free recipes.  Vegetarian Times Everything Vegan  is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that can woo even omnivores to the possibilities of plant-based eating while wowing committed vegans and vegetarians. Beautifully illustrated and accompanied by a thoughtful and informative foreword by Neal D. Barnard, MD,  Vegetarian Times Everything Vegan  is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find: • 250+ easy, healthful recipes with nutrition information • 50+ beautiful full-color photos • Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times

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The 30-Day Carnivore Boot Camp - Jacie Gregory Cover Art

The 30-Day Carnivore Boot Camp

The 30-Day Carnivore Boot Camp A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle by Jacie Gregory

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide. As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why. This basic training guide includes:   What can and can’t be consumed on a carnivore dietHow to make sure your nutrient profile is balancedHow to manage diet induction symptomsRecipes, weekly meal plans, and food listsHow to successfully offboard the diet at the end of 30 days Discover why the carnivore diet is so popular with this easy-to-follow roadmap.

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Lean in 15 - Joe Wicks Cover Art

Lean in 15

Lean in 15 15-Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

From a celebrity fitness coach, a cookbook and nutrition guide that is "perfect if you're looking for a combination of food and fitness inspiration." — Harper's Bazaar Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations , Lean in 15  will help you discover how to keep your body healthy, strong, and lean—forever. "Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs." — Daily Mail (UK)

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Oishii - Eric C. Rath Cover Art

Oishii

Oishii The History of Sushi by Eric C. Rath

Sushi and sashimi are by now a global sensation and have become perhaps the best known of Japanese foods—but they are also the most widely misunderstood. Oishii: The History of Sushi reveals that sushi began as a fermented food with a sour taste, used as a means to preserve fish. This book, the first history of sushi in English, traces sushi’s development from China to Japan and then internationally, and from street food to high-class cuisine. Included are two dozen historical and original recipes that show the diversity of sushi and how to prepare it. Written by an expert on Japanese food history, Oishii is a must read for understanding sushi’s past, its variety and sustainability, and how it became one of the world’s greatest anonymous cuisines.

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High-Protein Vegan Diet Cookbook for Seniors - Sarah k. Mitchell Cover Art

High-Protein Vegan Diet Cookbook for Seniors

High-Protein Vegan Diet Cookbook for Seniors 5-Ingredient Plant-Based Recipes to Build Strength, Boost Energy & Support Healthy Aging by Sarah k. Mitchell

Stay strong, energized, and nourished at any age with the High-Protein Vegan Diet Cookbook for Seniors. Designed with simplicity and wellness in mind, this cookbook features easy 5-ingredient recipes that deliver the protein you need to support healthy aging—without complicated steps or hard-to-find ingredients. Inside, you’ll discover: Plant-based protein-packed meals to help maintain strength, energy, and mobility. 5-ingredient recipes that are quick, affordable, and perfect for seniors. Nutrient-dense options to support bone health, heart health, and overall vitality. Practical tips for meal planning and shopping to make plant-based living easier than ever. With wholesome breakfasts, satisfying lunches, hearty dinners, and even protein-rich snacks, this cookbook proves that eating vegan can be simple, flavorful, and nourishing—at any point in life.

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Gluten-Free Small Bites - Nicole Hunn Cover Art

Gluten-Free Small Bites

Gluten-Free Small Bites Sweet and Savory Hand-Held Treats for On-the-Go Lifestyles and Entertaining by Nicole Hunn

100 irresistible one-bite recipes-for everything from parties to portable meals You know those days where dinner is grab-and-go, but you're not sure what to grab? The older kids have a soccer game, a ballet lesson, the little one has a kazoo party, and they all need to be fed? Or maybe you've been volunteered to bring the mini quiches to the office potluck. Well you're in luck: with Nicole Hunn at the helm, you can choose from 100 recipes for small bites-from party-pleasers like jalapeno poppers and pigs-in-blankets to easy meals like hand pies and chalupas. Have one of those special occasions when you can sit down for a meal? Nearly every recipe has instructions for how to make a bigger bite. The voice behind glutenfreeonashoestring.com, Nicole's been making gluten-free goodies that are delicious as they are safe for nearly ten years. Indulge in her new recipes for Crab Rangoon, Cheddar Hush Puppies, Fried Pickle Chips, Mozzarella Sticks, Pizza Pinwheels, Miniature Mac and Cheese Cups, Spanakopita Bites, a range of wraps (Cheesesteak, Greek Salad, and Huevos Rancheros, to name a few), Miniature Spinach Quiches, Chicken Empanadas, Vegetarian Chalupas, Pupusas, Shrimp Pot Stickers, Bear Claws, Apple Hand Pies, Miniature Vanilla Bean Scones . . . and more!

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Unbelievably Gluten-Free - Anne Byrn Cover Art

Unbelievably Gluten-Free

Unbelievably Gluten-Free 128 Delicious Recipes: Dinner Dishes You Never Thought You'd Be Able to Eat Again by Anne Byrn

All of the comfort foods you crave made gluten-free for the whole family to enjoy together. Unbelievably great fried chicken, with a golden crispy coating. Unbelievably delicious pizza crust, two ways—classic chewy, or thin and crackerlike. Unbelievably real-deal gumbo, thickened with a sweet rice flour roux. Anne Byrn serves up these and other favorite dishes, and does it by replacing wheat, barley, and rye with gluten-free ingredients. She doctors gluten-free mixes for better taste and texture (use cider vinegar and cream cheese to create rich, flaky pie crust); she stocks the fridge and pantry with flavor-boosting staples like orange juice, buttermilk, and nuts of all kinds; and she shares simple techniques for their use. Now all the dishes you love are back on the dinner table, where the gluten is gone and won't be missed.

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Let Them Eat Vegan! - Dreena Burton Cover Art

Let Them Eat Vegan!

Let Them Eat Vegan! 200 Deliciously Satisfying Plant-Powered Recipes for the Whole Family by Dreena Burton

"A masterpiece of delicious ways to enjoy whole plant foods." —Julieanna Hever, author of The Complete Idiot's Guide to Plant-Based Nutrition Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients—no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans 'n greens. There's no relying on meat analogues here, either—just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition—and taste buds—in mind. From the simplest comfort foods like Warm "Vegveeta" Cheese Sauce to the more sophisticated Anise- and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they've always wanted. "Dreena nailed it with this delectable and innovative selection of world-class recipes that just so happen to be vegan." —Mark Reinfeld, award-winning author of The thirty-Minute Vegan series

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Great Gluten-Free Vegan Eats - Allyson Kramer Cover Art

Great Gluten-Free Vegan Eats

Great Gluten-Free Vegan Eats Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet with Recipes for Fabulous, Allergy-Free Fare by Allyson Kramer

A Vegetarian Times Top 5 Cookbook of the Year: "Being a gluten-free vegan just got a whole lot better." —Tamasin Noyes, author of American Vegan Kitchen A VegNews Top 10 Vegan Cookbook of the Year Full of fresh and all-natural ingredients, the 101 fully photographed, scrumptious recipes you'll find inside this book prove that eating vegan and gluten-free can be a delight instead of a sacrifice. From tempting appetizers to hearty mains to luscious desserts, you'll find dishes to suit your every need and craving, including: • Cherry Vanilla Bean Pancakes • Mediterranean Croquettes • Coconut Asparagus Soup • Roasted Red Pepper & Fava Salad • Walnut Ravioli with Vodka Sauce • Rosemary, Leek & Potato Pie • Chocolate Hazelnut Brownie Cheesecake • Banana Berry Cobbler • and more healthy, sustainable, compassionate, wheat-free recipes impressive enough for even the most seasoned foodie! "Filled with gorgeous photographs and mouthwatering recipes." —Julie Hasson, author of Vegan Diner

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Ren nydelse - Louise Havkrog Salomo & Nikita Misella Hansen Cover Art

Ren nydelse

Ren nydelse Nyrevenlig hverdagsmad by Louise Havkrog Salomo & Nikita Misella Hansen

78 opskrifter, som dine nyrer og dit hjerte vil elske - udviklet i samarbejde med Meyers Madhus. Almindelig dansk hverdagsmad kan være hård kost for nyrerne. Især hvis man spiser mange færdigretter, saltet og røget pålæg, kød fra okse og svin og er flittig med saltbøssen. Det kan få affaldsstoffer til at hobe sig op i blodet og sætte skub i udviklingen af nyresygdomme, som rammer 10-15 procent af os. Heldigvis findes der en dejlig måde at spise på, som kan reducere mængden af affaldsstoff er. Først og fremmest gælder det om at spise flere grøntsager, mere frugt og flere kostfibre. De råd kender de fleste, men desuden skal man holde et vågent øje med madens indhold af proteiner og salte, fx fosfat, der kan gemme sig i ellers sunde råvarer som ost, mælk og brød.  Louise Havkrog Salomo, læge og ph.d., og Nikita Misella Hansen, ph.d.-studerende, cand.scient. og klinisk diætist, er begge ansat på Rigshospitalets nyreafdeling, og de har lige dokumenteret i et videnskabeligt langtidsstudie, at deres bud på en ny, nyrevenlig hverdagsmad rent faktisk virker. I Ren nydelse afslører de principperne og præsenterer 78 herlige madopskrifter, som kan hjælpe alle, der ønsker at hjælpe deres nyrer. Måske også blodtrykket. Opskrifterne kan nemlig sænke et forhøjet blodtryk, fordi blodtryk og nyrer påvirker hinanden: Et forhøjet blodtryk kan skade nyrerne, og en nedsat nyrefunktion kan føre til højt blodtryk og udvikling af hjerte-kar-sygdomme.  ”Kosten er en meget vigtig medaktør, hvis man vil forebygge eller undgå at forværre en nyresygdom. Men det er vigtigt at sammensætte den rigtigt. I stedet for lave restriktioner og begrænsninger har vi tænkt Nyrevenlig Hverdagsmad som et ”whole food approach”, som kan spises af alle. Som en helt ny kost, som smager godt, er nem at lave og følger årstiderne – og føles som et naturligt tilvalg,” siger forfatterne. Bogens opskrift er er udviklet i samarbejde med kokke fra Meyers Madhus.

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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Thrive Energy Cookbook - Brendan Brazier Cover Art

Thrive Energy Cookbook

Thrive Energy Cookbook 150 Plant-Based Whole Food Recipes by Brendan Brazier

Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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The Complete Anti-Inflammatory Cookbook - America's Test Kitchen Cover Art

The Complete Anti-Inflammatory Cookbook

The Complete Anti-Inflammatory Cookbook Optimize Health, Boost Your Immune System, Promote Longevity by America's Test Kitchen

400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation : RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.  Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life. Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.  Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach. Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.

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The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

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The Mediterranean Vegan Kitchen - Donna Klein Cover Art

The Mediterranean Vegan Kitchen

The Mediterranean Vegan Kitchen Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun:A Vegan Cookbook by Donna Klein

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

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Eat Better, Feel Better - Giada De Laurentiis Cover Art

Eat Better, Feel Better

Eat Better, Feel Better My Recipes for Wellness and Healing, Inside and Out by Giada De Laurentiis

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.   Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.    Eat Better, Feel Better is the perfect jumpstart to wellness.

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Filling Meals - Lindsay Wilson Cover Art

Filling Meals

Filling Meals 100 simple hunger-busting recipes for sustainable weight loss - The Sunday Times Bestseller by Lindsay Wilson

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. THE INSTANT SUNDAY TIMES BESTSELLER Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full. In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full. ***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS*** By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight. If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes: Choc-Cherry Overnight Oats Spectacular Shakshuka Mexican Chicken Salad Chorizo Potato Bake Chicken Pesto Pasta Sunday Times Bestseller January 2026

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The GLP-1 Diet Cookbook for Seniors - Dr. Amanda T. Cover Art

The GLP-1 Diet Cookbook for Seniors

The GLP-1 Diet Cookbook for Seniors Safe, Simple Recipes for Weight Loss, Blood Sugar Control, and Healthy Aging by Dr. Amanda T.

Finding the right diet later in life can feel confusing and overwhelming. Many seniors struggle with weight gain, unstable blood sugar, low energy, and digestion issues—while most modern diets feel too extreme or unsafe. The GLP-1 Diet Cookbook for Seniors offers a simple, food-based solution designed specifically for older adults. This senior-friendly cookbook explains the GLP-1 diet in clear, easy language, showing how everyday foods can naturally support appetite control, steady blood sugar, and healthy weight loss—without starvation, strict rules, or complicated cooking. It is ideal for seniors who want a safe, gentle, and sustainable approach to healthy eating. Inside, you’ll find easy GLP-1–friendly recipes created for aging bodies. Each meal focuses on protein, fiber, and balanced nutrition to help you feel full longer, reduce cravings, and maintain steady energy throughout the day. The recipes are simple, comforting, and made with familiar ingredients. This book goes beyond recipes. You’ll also learn how to: Eat for weight loss without extreme dieting Support blood sugar balance and metabolic health Improve digestion and daily energy Navigate restaurants, holidays, and social events Build healthy habits you can maintain long-term Included is a complete 30-day GLP-1 meal plan for seniors, along with practical guidance for snacks, desserts, and everyday meals. Whether you are managing blood sugar concerns, looking for a senior-friendly weight loss plan, or simply want to age well with confidence, this cookbook meets you where you are. This book is perfect for readers searching for: GLP-1 diet for seniors Senior weight loss cookbook Blood sugar–friendly meal plans Easy, healthy recipes for older adults Safe diets for healthy aging If you’re ready for a simple, doctor-conscious, and realistic way to eat, The GLP-1 Diet Cookbook for Seniors provides the guidance, recipes, and reassurance you need to support your health—one meal at a time.

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The How Not to Diet Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Diet Cookbook

The How Not to Diet Cookbook 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger, M.D., FACLM

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet , Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

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The Homemade Vegan Pantry - Miyoko Schinner Cover Art

The Homemade Vegan Pantry

The Homemade Vegan Pantry The Art of Making Your Own Staples [A Cookbook] by Miyoko Schinner

A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. “ The Homemade Vegan Pantry makes world-class vegan dishes possible for everyone at every skill level.”—Isa Chandra Moskowitz, from the foreword Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

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Nourish - Gisele Bündchen Cover Art

Nourish

Nourish Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook by Gisele Bündchen

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.   Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.   In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins   From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

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The 4-Phase Histamine Reset Plan - Dr. Becky Campbell Cover Art

The 4-Phase Histamine Reset Plan

The 4-Phase Histamine Reset Plan Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell

Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results ―is that it looks for root causes and offers a well-rounded , holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes , she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

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Chloe's Vegan Chocolate Classics (from Chloe's Kitchen) - Chloe Coscarelli Cover Art

Chloe's Vegan Chocolate Classics (from Chloe's Kitchen)

Chloe's Vegan Chocolate Classics (from Chloe's Kitchen) 10 Easy, Delicious Recipes for Making the Chocolate Desserts You Love the Vegan Way by Chloe Coscarelli

From Chef Chloe: an eBook collection of ten mouth-watering chocolate dessert and treat recipes from her wildly popular Chloe’s Kitchen that are delicious, crowd-pleasing—and vegan. Even before Chef Chloe wowed the judges on Cupcake Wars to become the first chef to win a reality TV cooking show with a vegan recipe, she was astounding her fans with her talent for producing delectable desserts without butter, milk, or even common vegan ingredients like egg substitute and bananas. Instead, her magic blend of liquid proportions and leaveners like baking soda and vinegar give her cakes a moist, irresistible texture and taste that neither vegans nor non-vegans can resist and her non-dairy secrets make her chocolate concoctions meltingly creamy and maddeningly addictive. In Chloe’s Vegan Chocolate Classics , you’ll find ten easy-to-make chocolate recipes collected from Chloe’s Kitchen and ranging from Mocha Almond Fudge Cake and Chef Chloe’s signature “Chlostess” Creme-Filled Cupcakes to her candy-like Buckeye treats—peanut butter balls dipped in chocolate—and Chocolate Chip Brownie Bites. She even includes a recipe for the best Hot Fudge Sundaes with Mint Chip Ice Cream. With gorgeous photos and clear-cut instructions, each dessert is sure to be a hit at holiday celebrations all year round.

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The Pioneer Woman Cooks—The New Frontier - Ree Drummond Cover Art

The Pioneer Woman Cooks—The New Frontier

The Pioneer Woman Cooks—The New Frontier 112 Fantastic Favorites for Everyday Eating by Ree Drummond

The #1 New York Times bestselling author and Food Network favorite The Pioneer Woman cooks up exciting new favorites from her life on the ranch in this glorious full-color cookbook that showcases home cooking at its most delicious (and most fun!). Welcome to Ree’s new frontier! So much has happened on Drummond Ranch over the last couple of years: The kids are growing up, another left for college, Ree’s schedule is crazier than ever…and through it all, her cooking has evolved. While she and her family still love all the hearty comfort food recipes they’re accustomed to, Ree’s been cooking up some incredible new dishes that reflect the flavors, colors, and texture she’s craving these days. The Pioneer Woman Cooks: The New Frontier features 112 brand new step-by-step recipes that bring fresh, exciting elements into your everyday meals. From super-scrumptious breakfasts, to satisfying soups and sandwiches, to deliciously doable family meals and sides—and, of course, a collection of irresistible sweets you’ll want to make immediately!—these pages will deliver a big list of fabulous new dishes for you to add to your repertoire. A wife of a cowboy, mother of growing kids, and a businesswoman with a packed work schedule, Ree knows exactly what it means to juggle life’s numerous demands simultaneously. The easy recipes in this book use everything from a skillet to a Dutch oven to an Instant Pot, so you’ll have a mix of options to suit your own timeframe. And to reflect her own occasional adventures in carb cutting, Ree shares dozens of luscious low carb recipes for those days you want to eat a little lighter without sacrificing flavor. In The Pioneer Woman Cooks: The New Frontier you can explore an amazing and eclectic mix of traditional and new, including: • Portobello Bun Burgers (revolutionary) • Instant Pot Pumpkin Spice Oatmeal (tastes just like fall!) • Lasagna Soup (so family friendly) • Fried Tomato Sandwich (with pesto mayo and whole basil leaves) • Parmesan Crisps (an irresistible low-carb snack) • Zucchini Caprese Sliders (a pretty and tasty low-carb delight) • Blueberry Ricotta Crostini (gorgeous party food!) • Teriyaki Shrimp and Pineapple Parcels (the new way to stir fry) • Mean Green Mac and Cheese (mac & cheese + veggies = score!) • Ranch Pork Chop Supper (kids will love to make it) • Cauliflower Fried Rice (a guilt-free version of your favorite takeout dish) • Ice Cream Bonbons (smaller bites, to satisfy quick cravings) • 11-Carton Cake (uses a carton of yogurt, then the carton measures everything else!) • Caramel Apple Quesadillas (beyond belief) Filled with endless variations, ingredient discussions, and equipment suggestions sprinkled among sensational weeknight recipes that offer a mix of refined and down-home, The Pioneer Woman Cooks: The New Frontier offers a whole new world of “scrumptious” for you to explore!

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Cozy Vegan - Liz Douglas Cover Art

Cozy Vegan

Cozy Vegan 100 Delicious, Plant-Based Comfort Food Recipes (A Cookbook) by Liz Douglas

NAMED ONE OF THE BEST NEW COOKBOOKS OF WINTER: Bon Appetit Named a Top Pick by VegNews Enjoy nostalgic comfort food with these 100 easy, wholesome, and delicious plant-based recipes from Glow Diaries founder Liz Douglas. Cozy Vegan is the ultimate cookbook for anyone wanting to explore a plant-based lifestyle, feel incredible, and not sacrifice the delicious foods they love. This book is filled with colorful, balanced meals and vegan twists on your favorite comfort foods, showing you just how quick and easy cooking vegan comfort food can be. Author Liz Douglas, a.k.a. @GlowDiaries___ offers 100 deliciously decadent recipes and cooking tips that make it easier than ever to live a wholesome, plant-based lifestyle. Start your day with easy and exciting breakfast recipes like the make-ahead Choc Chia Mousse or savory Pumpkin Seed Scramble for a filling weekend brunch. If you’re new to vegan cooking, Liz has you covered with basic pantry staple recipes for cream, cheese, eggs, spreads, and more that you can make at home to save money on store-bought options. When it comes to mains, you won’t be left hungry with hearty meals like Classic “Beef” Lasagna, creamy Butter Chickpeas, and Cheesy Cauliflower Pot Pie, to name just a few. Pasta lovers will be amazed by the entire chapter dedicated to a range of silky-smooth, creamy sauces with hidden veggies. Plus, you’ll never believe the rich, decadent desserts like Sticky Date Pudding and Stone Fruit Cobbler are vegan, with no unusual ingredients needed. Whether you’re a longtime vegan or are just starting to prepare plant-forward dishes, this cookbook is your guide to healthy and cozy vegan comfort food.

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One Bite at a Time, Revised - Rebecca Katz & Mat Edelson Cover Art

One Bite at a Time, Revised

One Bite at a Time, Revised Nourishing Recipes for Cancer Survivors and Their Friends [A Cookbook] by Rebecca Katz & Mat Edelson

A cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors. Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.   Reviews“Rebecca Katz is a culinary genius who is also profoundly devoted to providing great, healthy food for people with cancer. Her meals receive the highest praise.”—Michael Lerner, cofounder of the Commonweal Cancer Help Program and author of Choices in Healing“A gem.”—Mary Beth Regan, Baltimore Sun “This book is an instant turn-on to good, nourishing food.”— Share Guide“Fare that puts delicious back into health food.” —Sweat magazine

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At Home in the Whole Food Kitchen - Amy Chaplin & Johnny Miller Cover Art

At Home in the Whole Food Kitchen

At Home in the Whole Food Kitchen Celebrating the Art of Eating Well by Amy Chaplin & Johnny Miller

Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars, all shapes and sizes, containing grains, seeds, beans, nuts, and spices. You open the fridge and therein you find a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments, and seasonal produce. This is Amy Chaplin’s kitchen. It is a heavenly place, and it is this book that will make it your kitchen too. With her love of whole food and knowledge as a chef, Amy Chaplin has written a book that will inspire you to eat well at every meal, every day, year round. Part One lays the foundation for stocking the pantry. This is not just a list of ingredients and equipment; it’s real working information—how and why to use ingredients—and an arsenal of simple recipes for daily nourishment. Also included throughout the book is information on living a whole-food lifestyle: planning weekly menus, why organic is important, composting, plastics versus glass, filtered water, drinking tea, doing a whole-food cleanse, and much more. Part Two is a collection of recipes (most of which are gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I’ll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert. If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, this book will become your best friend, always there for you when you’re on your own, and ready to lend a hand when you’re sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.

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Linda McCartney's Family Kitchen - Linda McCartney, Paul McCartney, Stella McCartney & Mary McCartney Cover Art

Linda McCartney's Family Kitchen

Linda McCartney's Family Kitchen Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul by Linda McCartney, Paul McCartney, Stella McCartney & Mary McCartney

Join the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney “I have a passion for peace and believe it starts with compassion to animals." —Linda McCartney Linda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now.   Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book.   Complete with personal stories and intimate family photos spanning three decades, Linda McCartney’s Family Kitchen is not only good for you, but for the planet too.  

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The DIRTY, LAZY, KETO 5-Ingredient Cookbook - Stephanie Laska Cover Art

The DIRTY, LAZY, KETO 5-Ingredient Cookbook

The DIRTY, LAZY, KETO 5-Ingredient Cookbook 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie Laska

Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

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The Dizzy Cook - Alicia Wolf Cover Art

The Dizzy Cook

The Dizzy Cook Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips by Alicia Wolf

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious.  Inside the book you'll find: Ideas for every meal of the dayTips on how to get startedThe best supplements for migraine prevention and treatmentCommon substitutionsTravel tipsMeal plansAnd other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

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Green Smoothies - Fern Green Cover Art

Green Smoothies

Green Smoothies Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health by Fern Green

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health.  An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

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The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla Cover Art

The Doctor’s Kitchen: Healthy High Protein

The Doctor’s Kitchen: Healthy High Protein The Sunday Times Bestseller by Dr Rupy Aujla

'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you: Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye , Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken . Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

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Healthy Meal Prep Cookbook for Beginners - Mary Gaskins Cover Art

Healthy Meal Prep Cookbook for Beginners

Healthy Meal Prep Cookbook for Beginners Weekly Recipe Plans for a Healthy Living and Weight Loss by Mary Gaskins

Meal prepping is the art of preparing meals ahead, packing and storing them. Meal prepping offers a budget friendly alternative to Individuals who want to save money, eat healthy and have access to nutritionally balanced meals which lead to increased energy levels, fewer cravings and an effective weight management. With meal prepping, your schedule becomes lighter, providing you with more time to spend with your family and friends, go out and do fun exciting things and live life on a larger scale. This Healthy Meal Prep Cookbook for Beginners offers you a professional and practical yet simple guide to meal preparation that you can easily adapt to either as a beginner or an expert in the field. With 3-weeks meal plan optimized for effective weight loss and principal living, your search for a budget friendly and practical meal prep cookbook ends here.  In this cookbook, you find a 100 prep-friendly recipes, carefully written for easy understanding, execution and systematically sub-categorized into chapters such as breakfast, lunch, dinner, snacks, smoothies and soups for yours peruse. Join me in exploring the world of meal prepping.

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Anti-Inflammatory Drinks for Health - Maryea Flaherty Cover Art

Anti-Inflammatory Drinks for Health

Anti-Inflammatory Drinks for Health 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More! by Maryea Flaherty

100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!

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The Renal Diet Cookbook: The Complete Recipe Guide To Manage Kidney Disease - Dave Robbins Cover Art

The Renal Diet Cookbook: The Complete Recipe Guide To Manage Kidney Disease

The Renal Diet Cookbook: The Complete Recipe Guide To Manage Kidney Disease by Dave Robbins

The Ultimate Renal Diet Cookbook- Who said you can't eat delicious & succulent meals and keep your kidneys in perfect condition at the same time?     Looking for an Easy Way to Make Delicious Kidney-Healthy Foods? This book includes Side dishes, Sauces, Main dishes, Desserts, Recipes for Children and Beverages and so much more..  Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring, and kidney-friendly foods? Not any more. Thanks to Healthy Kidneys - Renal Diet Cookbook, you now have a convenient way to make incredible dishes in your own home. These are delicious dishes that you would enjoy and choose to eat, even if you weren't following a renal diet. This book has over 100 tasty recipes with a 7-day Meal Plan! Inside this book you will discover: CHILI RICE WITH BEEFPARSLEY BURGERCHICKEN NOODLE SOUPBLUEBERRY MUFFINSFRENCH TOASTMACARONI SALADJEWELED COOKIESSTRAWBERRY CAKECARROT CAKEBAKED APPLESCRANBERRY PUNCHAnd Much More You will find incredible recipes for breakfast, lunch, and dinner. You will also find vegan recipes. Every dish in this book has easy to follow step-by-step directions. You will find a complete ingredient list and serving size recommendations. Imagine eating new delicious meals every day and knowing they are all on your diet. As you enjoy all of the recipes in this cookbook you will find yourself getting healthier. You will also find that eating good, healthy food makes you happier and makes it easier to stick to your renal diet. Eating right shouldn't have to be hard or unpleasant. Thanks to this new cookbook, now it is fast, easy, and delicious. What Are You Waiting For? Order Your Healthy Kidneys - The Renal Diet Cookbook Right Now.

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Meal Prep Diabetes Cookbook - Kathy Birkett Cover Art

Meal Prep Diabetes Cookbook

Meal Prep Diabetes Cookbook 4 Weeks of Easy Meal Plans by Kathy Birkett

Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients—like sautéed chicken or stir-fry veggies—into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal. Go beyond other diabetes cookbooks with: Balanced eating basics —Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method. Diabetic meal prep for beginners —Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly. Bonus recipes —Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available. Keep your meal plans exciting and easy with this standout among diabetes cookbooks.

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The Anti-Inflammatory Diet One-Pot Cookbook - Ana Reisdorf & Dorothy Calimeris Cover Art

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook 100 Easy All-in-One Meals by Ana Reisdorf & Dorothy Calimeris

The benefits of an anti inflammatory diet meet the simplicity of a single pot An anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking. Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes. This anti inflammatory diet book includes: Path to wellness —Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose. Taste relief —Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients. No pain, no strain —Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers. Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.

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Eat What You Love - Marlene Koch Cover Art

Eat What You Love

Eat What You Love More than 300 Incredible Recipes Low in Sugar, Fat, and Calories by Marlene Koch

From the New York Times –bestselling cookbook author, over 300 easy, healthy, flavorful recipes for everyone's favorite foods. Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs — all while enjoying the delicious foods you love. You can! With more than one million of her cookbooks sold, New York Times –bestselling author Marlene Koch shares her tips and tricks for creating healthy recipes with crave-worthy taste. With over 300 quick & easy, family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet!). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes: Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's ® (Beef Fajitas), and Panda Express ® (Quicker-than-Take-Out Orange Chicken!)Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with five ingredients) and Key Lime Cheesecake "Cupcakes" that everyone can enjoyHealthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website. Praise for the Eat What You Love cookbook series: "Marlene Koch tells you how to start losing weight by eating [your] favorite dishes." — Washington Book Review "Loaded with recipes that promise the benefits of calorie-conscious eating and the appeal of hearty flavors." — Booklist "Suitable for everyday use and a wide range of dietary needs." — Library Journal

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Busy People's Low-fat Cookbook - Dawn Hall Cover Art

Busy People's Low-fat Cookbook

Busy People's Low-fat Cookbook by Dawn Hall

This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People's Low-Fat Cookbook , Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon DropsWarm Cran-Apple SaladPinwheel Dinner RollsButterfinger TrifleCinnamon-Kissed ChickenPeppermint Chocolate CheesecakeAnd much more!

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The 21-Day Sugar Detox Cookbook - Diane Sanfilippo Cover Art

The 21-Day Sugar Detox Cookbook

The 21-Day Sugar Detox Cookbook Over 100 Recipes for Any Program Level by Diane Sanfilippo

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory. With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

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The 21-Day Sugar Detox - Diane Sanfilippo Cover Art

The 21-Day Sugar Detox

The 21-Day Sugar Detox Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

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Eat What You Love: Quick & Easy - Marlene Koch Cover Art

Eat What You Love: Quick & Easy

Eat What You Love: Quick & Easy Great Recipes Low in Sugar, Fat, and Calories by Marlene Koch

Great-tasting, guilt-free favorites-in a flash! Every recipe 30-minutes, 10-ingredients, and 3 easy steps -- or less! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup" Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories-but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy , New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!" Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like: * Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 calories * Quick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420! * 15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugar With more than 180 super-satisfying family-friendly recipes for every meal of the day-this cookbook is perfect for everyone, and every diet! Plus: Nutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons . ( Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.)

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El libro de cocina de la dieta del Dr. Valencia de 1,500 calorías - Winifred R. Bui Cover Art

El libro de cocina de la dieta del Dr. Valencia de 1,500 calorías

El libro de cocina de la dieta del Dr. Valencia de 1,500 calorías 200 Recetas mediterráneas ricas en proteínas y de bajo índice glucémico para una energía sostenible y una vida saludable. Inspirado en el estilo de vida de Valencia by Winifred R. Bui

El libro de cocina de la dieta del Dr. Valencia de 1.500 calorías ist mehr als ein Kochbuch — es ist ein strukturierter Ernährungsleitfaden, der mediterranen Genuss mit moderner Ernährungswissenschaft verbindet. Dieses Buch basiert auf einem ausgewogenen 1.500-Kalorien-Ansatz, der dabei hilft, Energie stabil zu halten, Heißhunger zu reduzieren und den Körper mit hochwertigen Nährstoffen zu versorgen. Der Fokus liegt auf eiweißreichen, sättigenden Gerichten mit niedrigem glykämischen Index, die den Blutzuckerspiegel unterstützen und gleichzeitig kulinarischen Genuss bieten. Inspiriert vom Lebensstil Valencias vereinen die Rezepte frische Zutaten, gesunde Fette, mageres Eiweiß und ballaststoffreiche Komponenten zu alltagstauglichen Mahlzeiten. Ob schnelle Gerichte für den Alltag oder ausgewogene Hauptmahlzeiten — jedes Rezept ist darauf ausgelegt, Geschmack, Sättigung und Ernährungsbalance in Einklang zu bringen. Was dieses Buch besonders macht: ✔ 200 ausgewogene mediterrane Rezepte ✔ Fokus auf Proteinreichtum und langanhaltende Sättigung ✔ Niedriger glykämischer Index für stabile Energie ✔ Unterstützt Gewichtsmanagement ohne Verzicht auf Geschmack ✔ Einfache, zugängliche Zutaten ✔ Geeignet für einen aktiven, gesundheitsbewussten Lebensstil Dieses Kochbuch ist ideal für alle, die ihre Ernährung strukturieren, ihr Energielevel verbessern und mediterrane Küche auf gesunde Weise genießen möchten. Gesund essen. Satt bleiben. Besser leben.

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Cooking from the Spirit - Tabitha Brown Cover Art

Cooking from the Spirit

Cooking from the Spirit Easy, Delicious, and Joyful Plant-Based Inspirations by Tabitha Brown

NEW YORK TIMES BESTSELLER Voted the Favorite Vegan Cookbook of 2023 by VegNews Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food. Sometimes people say to Tabitha Brown, “I’ve never eaten vegan before.” As Tab says, “Have you ever eaten an apple?” After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challenge—and never looked back. Wanting to inspire others to make changes that might improve their own lives, she started sharing her favorite plant-based recipes in her signature warm voice with thousands, and now millions, of online fans. Tab’s recipes are flexible, creative, and filled with encouragement, so you trust yourself to cook food the way it makes you happy. If you’re already a “cooking from the spirit” sort of person, you’ll love how much freedom Tab gives to make these delicious vegan dishes your own. If you’re newer to cooking—or to vegan cooking—Tab will help you get comfortable in the kitchen and, most important, have fun doing it! In this joyful book, Tab shares personal stories, inspirational “Tabisms,” and more than eighty easy, family-friendly recipes, including: Yam Halves Topped with Maple-Cinnamon Pecan GlazeStuffed AvocadoJackfruit Pot RoastCrab-less Cakes with Spicy Tartar SauceWho Made the Potato Salad?Kale and Raspberry SaladStrawberry Cheesecake Cups Cooking from the Spirit is for anyone interested in plant-based eating and all lovers of food, plus anyone who wants a little warm inspiration in their lives. As Tab says, “Honey, now let’s go on and get to cooking from the spirit. Yes? Very good!”

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The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed Cover Art

The 20-Minute Gut Health Fix

The 20-Minute Gut Health Fix Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR by Saliha Mahmood Ahmed

'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success: 1 IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2 AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl ; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish . After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

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The Obesity Code Cookbook - Dr. Jason Fung Cover Art

The Obesity Code Cookbook

The Obesity Code Cookbook Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health by Dr. Jason Fung

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods);Fung’s easy-to-understand explainers on how weight gain and weight loss really work;intermittent fasting FAQs and best practices;and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook ’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable CurryScrumptious seafood such as Scallops with Prosciutto and Chili Garlic ShrimpMeat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.   Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”— The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” — Zoë Harcombe, Obesity researcher, author of  The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” — Sam Feltham,  USA Today  World Fitness Elite Trainer of the Year  “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” — Jimmy Moore, author,  Keto Clarity  and  Cholesterol Clarity

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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Wasserfasten - Peter Schwarz Cover Art

Wasserfasten

Wasserfasten Diabetes und andere entzündliche Krankheiten in nur 14 Tagen besiegen Neueste Erkenntnisse aus der Medizin by Peter Schwarz

Seit Jahren sucht Prof. Dr. Peter Schwarz nach Methoden, um chronische Erkrankungen zu heilen. Der Zufall – ein scheinbar nicht mehr funktionierendes Gerät – brachte ihn zum Fasten. Bis dahin rümpfte er die Nase, wenn er davon hörte. Doch dann probierte er es selbst aus und war überrascht von der heilenden Wirkung. Seine Forschung ergab: Wasserfasten ist der schnellste Gesundheitsbooster, der uns zur Verfügung steht. Es bewirkt eine starke bis vollständige Reduktion des Leberfetts, die wichtigste Ursache für Diabetes Typ 2, Bluthochdruck und andere Krankheiten. In seinem Buch erklärt Prof. Dr. Schwarz, warum unser evolutionäres Erbe vorsieht, dass wir ab und zu auch Hungerphasen durchmachen müssen, um gesund zu bleiben. Er zeigt, welche biochemischen Prozesse im Körper bei der zweiwöchigen Nahrungsunterbrechung ablaufen und warum Intervall- oder Scheinfasten das Leberfett nur unzureichend reduzieren. Wir erfahren außerdem, worauf Frauen beim Fasten achten müssen und mit welchen Strategien wir es schaffen, die zwei Wochen durchzuhalten, um die erfolgsversprechende Reset-Taste für unseren Stoffwechsel zu drücken. »Die Erfolge, die Patienten durch Peter Schwarz’ Fastenmethode erreichen, sind bemerkenswert: Menschen, die seit Jahren an Diabetes oder Bluthochdruck leiden, werden wieder gesund.« PROF. DR. ANDREAS MICHALSEN

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The Wholesome Yum Easy Keto Cookbook - Maya Krampf Cover Art

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook 100 Simple Low Carb Recipes. 10 Ingredients or Less by Maya Krampf

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson,  New York Times  bestselling author of  The Keto Reset Diet  and  The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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The Bodybuilder's Kitchen - Erin Stern Cover Art

The Bodybuilder's Kitchen

The Bodybuilder's Kitchen 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu by Erin Stern

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                       Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.  What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling  - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results  With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

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The Acid Watcher Cookbook - Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA Cover Art

The Acid Watcher Cookbook

The Acid Watcher Cookbook 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet , Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.      Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.

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BOSH! - Ian Theasby & Henry David Firth Cover Art

BOSH!

BOSH! Simple Recipes * Amazing Food * All Plants by Ian Theasby & Henry David Firth

1 MILLION BOSH BOOKS SOLD WORLDWIDE Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH!  is your plant-based bible.

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The Elements of Baking - Katarina Cermelj Cover Art

The Elements of Baking

The Elements of Baking Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER by Katarina Cermelj

'As soon as I read The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. Just like the recipes of her popular baking blog The Loopy Whisk , the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars . And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake . With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all. The Elements of Baking was a Top 10 Sunday Times bestseller in October 2024.

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How to Cook Everything Vegetarian - Mark Bittman Cover Art

How to Cook Everything Vegetarian

How to Cook Everything Vegetarian Completely Revised Tenth Anniversary Edition by Mark Bittman

The ultimate guide to meatless meals, completely updated and better than ever, now for the first time featuring color photos Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a healthy plant-based diet—health, sustainability, and ethics—continue to resonate with more and more Americans, whether or not they’re fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today’s home cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-color photos throughout. With these photos and a host of recipes destined to become new favorites, this already classic vegetarian cookbook will continue to be more indispensable than ever. This definitive resource for the modern home cook shows you how to unlock the flavor of everything from vegetables and grains to legumes and more: Vegetarian Recipes for Everyone: Discover an indispensable collection of recipes that makes meatless meals accessible and delicious, whether you’re a full-time vegetarian or just exploring a plant-based diet. Comprehensive Vegetable Guide: Master the kitchen with an A-to-Z guide on preparing every major vegetable and fruit, complete with full-color photos to guide you. Extensive Vegan Options: Explore a huge range of updated dishes, including more satisfying vegan recipes than ever before and an all-new chapter on smoothies, teas, and other drinks. Cooking from Scratch: Go beyond the basics and learn from Mark Bittman how to make your own tofu, seitan, nut butters, and more pantry staples at home.

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Whole Food Cooking Every Day - Amy Chaplin Cover Art

Whole Food Cooking Every Day

Whole Food Cooking Every Day Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar by Amy Chaplin

Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the  New York Times, Washington Post, Bon Appétit , Martha Stewart Living, Epicurious, and more   Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . .  This is food that makes you feel invincible.” — New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

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Peaceful Kitchen - Catherine Perez Cover Art

Peaceful Kitchen

Peaceful Kitchen More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul by Catherine Perez

A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals. In her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you. Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how healthy eating doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustain­able meals. Discover meals like: • Mangú Power Bowl with Crispy Adobo Chickpeas and Onions, • Peach Upside-Down Baked Oatmeal, • Spicy Peanut Shaved Brussels Sprout Salad, • Tofu Tinga Tacos, • Wholesome Date and Pistachio Cookies, • Dominican Sofrito, • And so much more!  With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and and help you turn the kitchen into your Zen space.

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How Not to Get Sick - Benjamin Bikman & Diana Keuilian Cover Art

How Not to Get Sick

How Not to Get Sick A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease by Benjamin Bikman & Diana Keuilian

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick —from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick , Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: • BBQ Pulled Pork Sliders • Mediterranean Turkey Bowls • Easy Chicken Enchilada Casserole • Crispy Sweet Mongolian Beef • Adobo Braised Mushroom Tacos • Sizzling Crab Cakes • White Garlic Lasagna with Tofu • Cheesy Garlic Breadsticks • Frosted Fudge Brownies • Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

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Vegan Cooking for One - Leah Leneman Cover Art

Vegan Cooking for One

Vegan Cooking for One Over 150 simple and appetizing meals by Leah Leneman

A new edition of the Single Vegan, which has sold over 60,000 copies, which contains 30% new recipes Often vegans, although they may be part of a large family, have to cook separate meals – this cookbook offers over 200 diverse and seasonal recipes to tempt the tastebuds. The book is split into weeks – and has essential shopping lists for all the ingredients you will need for that week and then delicious recipes to follow. There is also a Spring and Summer collection and an Autumn and Winter collection so that the availability and freshness of ingredients is assured. The recipes are both savoury and sweet, main meals and light snacks and have influences and flavours from around the world. About the author Leah Leneman is author of Easy Vegan Cooking, The Tofu Cookbook and Single Vegan. She is a well-known name in vegan cooking.

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The New American Heart Association Cookbook, Centennial Edition - American Heart Association Cover Art

The New American Heart Association Cookbook, Centennial Edition

The New American Heart Association Cookbook, Centennial Edition by American Heart Association

The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition , is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes—100 of which are all new and 100 refreshed—to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone’s kitchen. The new and revised recipes are based on today’s flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot®. This edition includes more than 13 categories of scrumptious recipes, including: Mexican Noodle SoupKorean Cucumber SaladSeared Jerk Fish with Broiled AsparagusSheet Pan Chicken, Sweet Potatoes, and Green BeansSlow Cooker Pulled Pork TostadasPressure Cooker Five-Spice Beef with Hoisin SauceRoasted Vegetable Macaroni and CheeseAir Fryer Plantains with Lime CremaMixed Berry Cobbler The New American Heart Association Cookbook, Centennial Edition —by the most recognized and respected name in heart health—is a trusted resource for everyone who wants to eat well without sacrificing the joy of eating.

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The Forest Feast Road Trip - Erin Gleeson Cover Art

The Forest Feast Road Trip

The Forest Feast Road Trip Simple Vegetarian Recipes Inspired by My Travels through California by Erin Gleeson

Beloved  Forest Feast  author Erin Gleeson is back with a love letter to travel and delicious vegetarian food from her home state of California For years, Forest Feast fans have loved Erin Gleeson’s effortless California-style vegetarian cooking, made in her beautiful cabin in the woods. Now, Gleeson takes an extended road trip around California, staying in unique cabin dwellings along the way and showing readers the beauty and incredible food of the Golden State she knows so well. From the grapes of the wine country where Gleeson grew up to the avocados of San Diego, California is known for its rich agriculture. The Forest Feast Road Trip showcases 100 vegetarian recipes, all inspired by her family’s journey by car through a stunningly geographically diverse setting. Each chapter focuses on a different region of California, depicted in Gleeson’s signature aesthetic of atmospheric photography, charming watercolor illustrations, and mouthwatering recipes drawn from the fresh, local produce found in each location. Gleeson visits the giant redwoods on the coast of Mendocino, the desert of Joshua Tree, the mountains of Lake Tahoe, the tropical beaches of Santa Barbara, the cliffs of Yosemite National Park, and everywhere in between. In each location, Gleeson and her family stay in design-forward cabins, host dinner parties, and explore local attractions, providing tips for readers who may want to take a California road trip of their own. With its sense of wanderlust and its fresh take on the vegetarian cookbook, T he Forest Feast Road Trip is an essential addition to this bestselling series.

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Gardening: The Complete Guide To Vegetable Gardening For Beginners - Nancy Ross Cover Art

Gardening: The Complete Guide To Vegetable Gardening For Beginners

Gardening: The Complete Guide To Vegetable Gardening For Beginners by Nancy Ross

Whether you want to learn the best vegetables to grow or learn how to keep your vegetables good all year round this book will help! Here Is A Preview Of What You'll Learn... GETTING THE RIGHT TOOLS HOME GARDENING COMMUNITY GARDENING STEPS TO STARTING YOUR GARDEN THE BEST VEGETABLE TO GROW KEEPING YOUR VEGETABLES GOOD ALL YEAR ROUND THE BENEFITS OF GARDENING MUCH, MUCH, MORE!

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The Ultimate Keto Cookbook - Brittany Angell Cover Art

The Ultimate Keto Cookbook

The Ultimate Keto Cookbook 270+ Recipes for Incredible Low-Carb Meals by Brittany Angell

Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.

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A Plant-Based Life - Micaela Karlsen Cover Art

A Plant-Based Life

A Plant-Based Life Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Karlsen

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivationGradually add more whole, plant foods into your dietBreak old food addictions and establish new habitsTranslate favorite recipes to create delicious, nourishing mealsReshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainerCultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

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Healthy Homemade Dog Treats - Serena Faber-Nelson Cover Art

Healthy Homemade Dog Treats

Healthy Homemade Dog Treats More than 70 Simple & Delicious Treats for Your Furry Best Friend by Serena Faber-Nelson

Say hello to your beautiful, modern dog treat bible! We know you love your dog. We know you want what’s best for them. But we also know if you’re faced with a dog treat recipe that calls for eight obscure ingredients, requires forty minutes of prep, and still ends up looking a brown, crumbly mess—you’re reaching for that bag of ready-made dog treats faster than we can say “fetch.” Pet lifestyle expert Serena Faber-Nelson puts the fun back into dog treats—with easy, everyday recipes for go-to pet treats you’ll actually be bothered to make (and find yourself using over and over again). These nutritious, delicious, budget friendly, and oh-so-simple-to-make dog treat recipes include:   • Tasty Kong stuffers and healthy chews to keep your pup entertained while you go to work • Easy, no-bake bliss balls that pull double duty as training treats • Yummy biscuits that help freshen your doggo’s breath • A whole section devoted to birthdays, holidays, and special occasions, of course • And so much more! With a huge variety of treats to reward, train, and pamper, every recipe is designed to make life easier and sweeter for you and your dog. Packed with mouth-watering images, easy step-by-step instructions, handy hints, allergy alternatives, nutritional info, and more, Homemade Dog Treats is the must-have recipe handbook for every dog owner.

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Breaking Up with Dairy - Bailey Ruskus & Carleigh Bodrug Cover Art

Breaking Up with Dairy

Breaking Up with Dairy 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere by Bailey Ruskus & Carleigh Bodrug

Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious . In Breaking Up With Dairy , Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes: -Baked Truffle Mac -New York Style Spelt Bagels with Roasted Garlic Cream Cheese -Breakfast Pizza Pockets with Hollandaise -Mini Quiches -Air-Fried Ricotta Balls with Ratatouille Sauce -And so much more! Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!

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The Anti-Inflammatory Recipe Book - Angela Dowden Cover Art

The Anti-Inflammatory Recipe Book

The Anti-Inflammatory Recipe Book Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes by Angela Dowden

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes. Following an anti-inflammatory diet can benefit those with a range of conditions, including: - cardiovascular disease, - digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's, - type 2 diabetes, - depression, anxiety and chronic stress, - cancer, - autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis, - chronic pain, - and long covid. Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better. CONTENTS INCLUDE: Breakfast Herby smoked salmon omelettes; Home-baked seeded rolls; Eggs Florentine Salads & Leafy Greens Pumpkin, feta & pine nut salad; Mediterranean rice salad; Gingered tofu & mango salad Snacks & Starters Tandoori tofu bites; Courgette, beetroot & feta fritters; Vegetable kebabs with harissa yogurt Main Meals to Heal Asparagus, mint & lemon risotto; Chicken, lemon & olive Tagine; Aubergine bake Light Bites & Sides Butternut & cumin soup; Mixed pickled vegetables; Sweet potato & garlic mash Something Sweet Tropical fruit cake; Fig & honey pots; Stem ginger & dark chocolate cookies

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Diabetic Air Fryer Cookbook - Michelle Adams Cover Art

Diabetic Air Fryer Cookbook

Diabetic Air Fryer Cookbook by Michelle Adams

Includes over 100 Delicious Diabetic Friendly Air Fryer Recipes You Can Easily Make at Home! Managing diabetes can be challenging, especially when it comes to finding delicious and healthy meal options.Our Air Fryer Recipes for Diabetics book is specifically designed to provide you with a collection of mouth-watering recipes that are easy to prepare and meet the dietary needs of individuals with diabetes. What's Inside Over 100 delicious and nutritious air fryer recipes for breakfast, appetizers, main dishes, side dishes, and desserts that are perfect for individuals with diabetes.Recipes that use wholesome and diabetic-friendly ingredients such as lean proteins, fresh vegetables, healthy fats, and alternative sweeteners to help you maintain stable blood sugar levels.Recipes that are easy to prepare using an air fryer, saving you time and effort in the kitchen.Tips and tricks for using an air fryer, so you can get the most out of your cooking experience.And more! Why You Will Love This Book Enjoy your favorite meals guilt-free: Our air fryer recipes allow you to indulge in your favorite foods without compromising your health.Take control of your diabetes: Our recipes are designed to help you manage your blood sugar levels and stay healthy.Save time and effort: Our recipes are quick and easy to prepare, so you can spend less time in the kitchen and more time doing the things you love.Get creative in the kitchen: Our air fryer recipes offer a variety of meal options for every occasion, so you'll never get bored of eating the same thing. If you're looking for delicious and healthy meal options that are specifically designed for individuals with diabetes, then Air Fryer Recipes for Diabetics is the book for you. With over 100 mouth-watering recipes to choose from, you'll be able to enjoy a wide variety of foods that are both satisfying and nutritious. So why wait? Get your copy today and start cooking up a storm!

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One Pot Vegan - Roxy Pope & Ben Pook Cover Art

One Pot Vegan

One Pot Vegan 80 quick, easy and delicious plant-based recipes from the creators of SO VEGAN by Roxy Pope & Ben Pook

Whether you're a long-term vegan, giving veggie a go or just want to make your meals more sustainable, ONE POT VEGAN is filled with delicious recipes that take the fuss out of plant-based cooking 80 quick, easy and delicious vegan recipes, each using only one dish! 'Anyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy recipes made up of everyday ingredients' Vogue _________ One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate. Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss. One-pot, one-pan and one-tray recipes include: - QUICK AND NUTRITIOUS MIDWEEK MEALS, such as rainbow noodles, smoky sausage cassoulet, and roasted squash with cauliflower and sage - SIMPLE SIDES AND LIGHT BIGHTS, such as roasted vegetable mezze, loaded sweet potato wedges, and no-waste harissa cauliflower - HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli - TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit - SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake, and cardamom and pistachio shortbread From the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing. Eating more plants has never been so easy! _________ PRAISE FOR SO VEGAN: 'Faff-free, delicious recipes' Times 'Masterminds' Plant Based News

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Dairy Free Keto Cookbook - Kimberly Allen Cover Art

Dairy Free Keto Cookbook

Dairy Free Keto Cookbook Quick and Easy Dairy Free Ketogenic Recipes by Kimberly Allen

Lactose intolerance is a condition in which people have symptoms due to the decreased ability to digest lactose, a sugar found in dairy products. Those affected vary in the amount of lactose they can tolerate before symptoms develop. Symptoms may include abdominal pain, bloating, diarrhea, gas, and nausea. These symptoms typically start thirty minutes to two hours after eating or drinking milk-based food. Severity typically depends on the amount a person eats or drinks. Lactose intolerance does not cause damage to the gastrointestinal tract. If you are suffering from Lactose intolerance and want to start Ketogenic or any low carb diet then don't worry, in this book you will find Ketogenic recipes that are dairy free like. Keto Meat Sauce Bolognese  Jamaican Jerk Pork Roast  Low Carb Broccoli Salad with Bacon Mexican Cauliflower Fried Rice  Pumpkin Raw Jalapenos Pesto and many more……

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Instant Pot South Beach Diet Cookbook - Summer Wright Cover Art

Instant Pot South Beach Diet Cookbook

Instant Pot South Beach Diet Cookbook Easy Recipes to Lose Weight by Summer Wright

Many sources place the South Beach Diet on lists of "low carb" diets such as the Atkins Diet. While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, it does not require dieters to forgo carbohydrates entirely or even measure their intake. Instead, it focuses on the "glycemic impact" (short term change in blood glucose) of foods. There are lot of cookbook for south beach diet but most recipes are cubersome and require many utencil and time. Here in this book you will find recipes that are not only easy but use only one culinery utencil called Instant Pot.  Now you can prepare different recipes using your Instant Pot and also maintain your south beach diet to lose weight. Try our instant pot south beach diet cookbook and be healthy and enjoy. This book contains instant pot south beach diet cookbook like… Instant pot green chili Instant pot chicken and onion Instant pot taco soup cream South beach diet taco meatballs egg Keto onion garlic and many more……

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The Cajun Vegan Cookbook - Krimsey Lilleth & Blue Star Press Cover Art

The Cajun Vegan Cookbook

The Cajun Vegan Cookbook A Modern Guide to Classic Cajun Cooking and Southern-Inspired Cuisine by Krimsey Lilleth & Blue Star Press

Plant-based foodies rejoice: you can finally indulge in New Orleans' iconic cuisine thanks to the 130+ recipes in this first-ever Cajun vegan cookbook. Classic dishes like jambalaya, étouffée, gumbo, and hushpuppies have gone vegan in this delicious cookbook which blends Louisiana's beloved flavor profiles with plant-forward ingredients that are fresh and sustainable, yet still authentic and delicious. 130+ recipes inspired by the Big Easy (including 90+ gluten-free options): • Breakfasts and Breads: Molasses & Roasted Pecan Pancakes, Backwoods Buttermilk Biscuits and Gray, and Strawberry Peach Heart Tarts • Soups, Salads, and Poboys: Southern Belle Pepper Salad, Gulf Coast Oyster Mushroom Soup, and Swamp Queen Poboy • Entrees: Heart of the Bayou Étouffée, Jambalaya Collard Wraps, and Chili-Rubbed Butternut Squash Steaks • Sides: Fried Green Tomatoes, Kale & Tempeh'd Black-Eyed Peas, and Cajun Potato Wedges • Dressings, Sauces, and Toppings: Tangy Tabasco Dressing, Cajun Nacho Sauce, and Smoky Maple "Bacon" Bits • Desserts: French Quarter Beignets, Cinnamon King Cake, and Salted Pecan Pralines • Drinks: Jalapeño Cauldron Lemonade, Café Au Lait, and Hurricane Party Each of the recipes was created under the influence of powdered sugar, café au lait, Louisiana jazz, and a sprinkling of '90s jams by Krimsey Lilleth, founder of the late-and-great Los Angeles restaurant Krimsey's Cajun Kitchen. May this cookbook inspire you to try new things, have fun with your food, and be reminded that life is one big party. Enjoy! “Krimsey’s restaurant was a real favorite of ours. We had her food at Billie’s rehearsals often…fortunately for all of us, she just put out a Cajun vegan cookbook.” - Maggie Baird, mother of Billie Eilish and FINNEAS and founder of the plant-based food initiative Support+Feed

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