Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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The Anti-Inflammation Cookbook - Amanda Haas Cover Art

The Anti-Inflammation Cookbook

The Anti-Inflammation Cookbook The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

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The New Vegetarian - America's Test Kitchen Cover Art

The New Vegetarian

The New Vegetarian 500+ Recipes for a Lifetime of Great Meals by America's Test Kitchen

Here is the next generation vegetarian cookbook from America's Test Kitchen 500+ creative recipes that define vegetarian cooking today—fresher, fiberful, fantastic Enjoy vegetarian meal-making at its best with 500+ recipes that showcase a wide variety of vegetables and non-meat healthier proteins that help to deliciously add more fiber to your diet. You'll find incredible flavors, new techniques, and hundreds of weeknight-friendly meals as well as stunning celebration-worthy centerpiece recipes. A complete and essential resource, The New Vegetarian presents a wealth of satisfying main dishes of every kind, from mostly vegetables to burgers, noodles, savory tarts, and hearty soups and salads. You’ll also find: • Weeknight Recipes : 350 freshly appealing and inventive recipes that are ready in an hour or less, including Eggplant with Black Bean Sauce, Creamy Broccoli Pasta with Crispy Panko, and Summer Squash Tart • Hearty Protein Options : with chapters and meals devoted to eggs, beans and legumes, and tofu and tempeh. Among the must-try recipes are Chickpea Shakshuka, Tofu Curry with Squash, and Cacio e Pepe Beans • Simple Vegetables from A to Z : a chapter covering everything from Asparagus Mimosa to Broiled Smashed Zucchini with Garlicky Yogurt • Multiple Ways to Add Variety : add variety and interest to recipes with collections of quick sauces and spreads, fast flatbreads, 10-minute salads, and more • A Comprehensive Introduction : includes how to build a balanced meal; the anatomy of bowl, salad, and sheet pan meals; and how to mix and match components into customized meals • A Vegetable Cooking Primer : covers prepping vegetables, scrappy cooking suggestions that use the whole vegetable, and how to fill an updated, global vegetarian pantry. Learn about heirloom beans and grains, getting the most from herbs and spices, and using next-level condiments.   Start the day with Kale and Black Bean Breakfast Burritos, lunch on Mushroom Taleggio Pizza or a big bowl of Green Gumbo, make an easy weeknight dinner of Crispy Gnocchi with Shredded Brussels Sprouts and Gorgonzola, and invite company over for Silky Roasted Eggplant with Tomato and Feta. Vegetarians, vegans, and even meat eaters will all love these super-appealing vegetable-forward recipes.

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Make Your Own - Javant Benton Cover Art

Make Your Own

Make Your Own 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes by Javant Benton

An Instant  New York Times  Bestseller Popular influencer @healthyveganeating's cookbook focuses on fresh, whole ingredients for minimally processed, fully delicious and satiating plant-based meals to enhance health and wellness. Are you looking for a wholesome, healthier way of cooking and eating? On a personal journey to better health? Maybe you’re plant-based, or vegan-curious, trying to escape highly processed meat and dairy substitutes. Whether you’re vegan or not, Javant Benton invites you into his kitchen to share the recipes he wished he had on his own health journey—comfort food classics like lasagna, burgers, cakes, and cookies and staples like creamy vegan mayo and smoky mushroom bacon, recreated as simple, nourishing, flavorful recipes. Find out how empowering and transformational food can be when you learn how to Make Your Own!

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Chasing Flavor - Dan Kluger Cover Art

Chasing Flavor

Chasing Flavor Techniques and Recipes to Cook Fearlessly by Dan Kluger

In his debut cookbook, James Beard Award–winning chef Dan Kluger shares 190 recipes to help home cooks master flavor and technique Dan Kluger, a chef celebrated for his simple yet flavorful food, knows there’s more to mastering cooking than just following directions. So with each of the innovative, elegant recipes in his debut cookbook, he includes a valuable lesson that applies beyond the tasty dish. For example, master the art of mixing raw and cooked versions of the same ingredient while preparing a Sugar Snap Pea Salad with Manchego Vinaigrette.  From homemade pantry items to vegetable mains, meats, and grains, this book is not just sophisticated recipes but a master class of lessons for more flexibility and innovation in the kitchen.

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Live to Eat - Emily English Cover Art

Live to Eat

Live to Eat The food you crave, the nutrition you need: The instant #1 Sunday Times bestseller by Emily English

THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE 'Food isn't just about calories, nutrients or "good" versus "bad". It's about balance, enjoyment and sustainability. I love food and I don't believe that good nutrition should ever come at the cost of flavour.' *** The no. 1 bestselling author of So Good returns with an irresistible new collection of recipes that deliver both the food you crave and the nutrition you need. Combining her love of food with her expert knowledge as a qualified nutritionist, with Live to Eat, bestselling author Emily English is on a mission to prove that you can cook food that you and your body love without restriction or deprivation. Sharing over 80 brand-new recipes that are nutritionally balanced, easy-to prep and, most importantly, incredibly delicious , Emily makes healthy eating a joy. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats , lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw , dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens Pasta , and sweet treats of Strawberry Shortcake Loaf and Greek Yogurt and Honey Panna Cotta , there's a dish here to fill any occasion. As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously. Number 1 Sunday Times bestseller, May 2025.

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Happy Snacking, Don't Die! - Alexis Nikole Nelson Cover Art

Happy Snacking, Don't Die!

Happy Snacking, Don't Die! Foraging and Vegan Recipes with Black Forager (A Cookbook) by Alexis Nikole Nelson

Beloved social media sensation Black Forager ’ s long-awaited guide to foraging, sometimes even in your own backyard, and vegan cooking. Alexis Nikole Nelson, best known to millions of fans as Black Forager, invites you on an adventure to discover the delicious and wild foods hiding in plain sight. Alexis captivates people with her joyful enthusiasm and deep knowledge of foraging and inspires them to explore the bounty of their own backyards, parks, and trails, and now she does the same in her eagerly awaited first book. Happy Snacking, Don’t Die! is a one-of-a-kind collection of recipes and foraging wisdom that teaches you how to turn common plants, flowers, and fungi into yummy, plant-based meals. This unique work is almost like two books in one—foraging plant guide and vegan cookbook—organized by season to guide you through a year of appetizing discoveries. In spring, you’ll learn to pickle Magnolia flowers and turn Japanese Knotweed into a refreshing granita. Summer is for frying up Milkweed Buds, making Juneberry Hand Pies, and crafting Rosewater Baklava. When fall arrives, you’ll be making savory mushroom dishes (a.k.a. chicken of the woods) like Maitake steak and bacon. And in winter, cozy up with Pine Shortbread Cookies and Oyster Mushroom Chowdah. With helpful plant identification photos throughout, in addition to beautiful food photography and photos of Alexis, of course, this book is an essential resource packed with practical tips on ethical foraging and crucial safety information (so you “don’t die”) for people across the northern hemisphere. With her signature humor and infectious spirit, Alexis proves that foraging isn’t just for survivalists—it’s for anyone who wants to connect with nature and add exciting new flavors to their table.

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The Vegan Creamery - Miyoko Schinner Cover Art

The Vegan Creamery

The Vegan Creamery Plant-Based Cheese, Milk, Ice Cream, and More (A Cookbook) by Miyoko Schinner

A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of Artisan Vegan Cheese . Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actually plant-based. Now you can make all the dairy products you love—milks, creams, cheeses, savory spreads, and rich desserts—with nuts, seeds, and other plant-based ingredients instead of animal products. Miyoko Schinner, a vegan dairy expert, has figured out the best way to make these plant-based milk products mimic real dairy over the past three decades and is ready to share these meticulously curated recipes in The Vegan Creamery . This book encourages people to dig deeper into what various plant milks can do. You’ll learn to use the age-old concepts of culturing to make French-Style Soft Truffle Cheese , perfect on a charcuterie board, and fermenting plant-based milk to create Reggie Goat Cheese , a tangy spread that is delicious atop a pizza. You’ll use atypical plant-based ingredients like watermelon seed milk to make Mozzarella and mung beans to make Halloumi . Alongside these delectable dairy-free cheese creations, you’ll learn to make Pumpkin Seed-Oat Yogurt to serve with a bowl of fresh fruit or Salted Maple Chocolate Chip Cookie Ice Cream to satisfy your cravings for a rich dessert. Miyoko has become a leader in the evolution of plant-based dairy, and through her recipes and stunning photography you can learn how to craft beautiful vegan food for everyday life that will expand your palate and help save the planet. The Vegan Creamery is just the cookbook to guide you on your plant-based journey.

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The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland & The Good Bite Cover Art

The Good Bite’s High Protein Meal Prep Manual

The Good Bite’s High Protein Meal Prep Manual Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes by Niall Kirkland & The Good Bite

THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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The Skinnytaste Cookbook - Gina Homolka & Heather K. Jones, RD Cover Art

The Skinnytaste Cookbook

The Skinnytaste Cookbook Light on Calories, Big on Flavor by Gina Homolka & Heather K. Jones, RD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.   Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.   The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.   With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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Hot for Food Vegan Comfort Classics - Lauren Toyota Cover Art

Hot for Food Vegan Comfort Classics

Hot for Food Vegan Comfort Classics 101 Recipes to Feed Your Face [A Cookbook] by Lauren Toyota

A fun and irreverent take on vegan comfort food that's saucy, sweet, sassy, and most definitely deep-fried, from YouTube sensation Lauren Toyota of Hot for Food. In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make Philly cheesesteak, fried chicken, and mac 'n' cheese, all with simple vegan ingredients. Never one to hold back, Lauren piles plates high with cheese sauce, ranch, bacon, and barbecue sauce, all while sharing personal stories and tips in her engaging and hilarious voice. The result is indulgent, craveworthy food - like Southern Fried Cauliflower, The Best Vegan Ramen, and Raspberry Funfetti Pop Tarts - made for sharing with friends at weeknight dinners, weekend brunches, and beyond.

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Rise and Run - Shalane Flanagan & Elyse Kopecky Cover Art

Rise and Run

Rise and Run Recipes, Rituals and Runs to Fuel Your Day: A Cookbook by Shalane Flanagan & Elyse Kopecky

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow . NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run , discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).   These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal , Tempeh Sausage , Brunch Power Salad , Pesto Zucchini Superhero Muffins , Everything Bagel Muffins , and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.   This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

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The Pursuit of Pizza - Tony Gemignani, Laura Meyer & Mike Bausch Cover Art

The Pursuit of Pizza

The Pursuit of Pizza Recipes from the World Pizza Champions by Tony Gemignani, Laura Meyer & Mike Bausch

The Pursuit of Pizza includes nearly 50 recipes from 40 World Pizza Champions and QR code video tutorials that teach you how to make pizza like the pros. Learn from 40 of the best pizza pizzaioli in the world! Includes nearly 50 world pizza champion recipes Read these easy-to-follow recipes to take your pizza game to the next level! QR code video tutorials Learn to hand stretch and push out dough for Neapolitan, Sicilian, Romana, and Grandma-style pizzas. Then, learn how to roll cracker-thin crusts properly, and pipe and finish pizzas like the pros. About the Authors From famed Pizza Champion Tony Gemignani to Pizza Legend John Arena, The Pursuit of Pizza is a collection of award-winning recipes from the world's top pizzaioli. Now, for the first time, it's bringing elite pizza-making to your home kitchen. You don't need to be a pro to make great pizza. The World Pizza Champions have worked hard for you, breaking down their award-winning recipes into manageable steps. Each recipe is accompanied by beautiful full-color photography and instructional video QR codes, creating the most advanced and all-encompassing pizza cookbook ever released. Prepare to be inspired by the extraordinary, the innovative, and the delicious- all wrapped up in the pages of what is not just a cookbook but a celebration of pizza at its finest, brought to you by the very best in the business! Recipes Include: Dough Recipes Laura Meyers's Direct Dough Recipe Will Grant's Sourdough Starter Recipe Gluten-Free Pizza Dough by Michael and Joseph Mercurio Masterpiece Pizzas Tony G's " The Cortopassi" John Arena's "Little Carlies Fried Calzone" Joe Carlucci's "The Award Winner" Nick Bogacz's "Smoked on the Seven Seas" Seasonal Pizzas Mike Bausch's "Oktoberfest" Sammy Mandell's "Crawfish Boil" Specialty Pizzas Chris Decker's "86th Street Sicilian" Leo Spizzirri's "Chicago Stuffed Pizza" Nicole Bean's "Sweet Pea Pizza" Siler Chapman's "Honey Pie" Tony Troiano's Gyro's Grandma Pizza Video QR Code Demonstrations include: Folding a Calzone Tossing Technique for acrobatic dough Pushing out Neapolitan-style dough into a round Pushing out Sicilian dough for parbaking Making a Poolish Assembling an old forge pizza Building a traditional Chicago stuffed pizza and many more... What's even better: A portion of book royalties will go to The Make-A-Wish Foundation in perpetuity. This is in service of the World Pizza Champions' mission to grant as many wishes as possible-and to help others through their love of pizza. Enjoy!

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Lo que la comida hace a tu cerebro - Uma Naidoo Cover Art

Lo que la comida hace a tu cerebro

Lo que la comida hace a tu cerebro by Uma Naidoo

Una guía indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueño, tdah, demencia, depresión, ansiedad y más. Cuando se trata de la dieta , la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad ( tdah ), la depresión , la ansiedad , los trastornos de sueño , el Trastorno Obsesivo Compulsivo ( toc ), el Trastorno por Estrés Postraumático ( tpep ), la demencia y más. Con base en estas investigaciones vanguardistas, la doctora Uma Naidoo —psiquiatra certificada, especialista en nutrición y chef profesional— nos explica las múltiples formas en que los alimentos contribuyen a nuestra salud mental y expone cómo una buena dieta puede ayudar a tratar y prevenir diferentes problemas de salud psicológica y cognitiva. Lleno de datos científicos fascinantes, recomendaciones nutricionales prácticas y deliciosas recetas para desayunos, comidas y cenas, este libro es una guía ideal para sanar tu cerebro y optimizar tu salud mental. «Sin duda alguna, la comida puede ser la influencia más poderosa en el destino de nuestro cerebro. A partir de las principales investigaciones, este libro ofrece todo lo que necesitas para crear un programa nutricional enfocado en optimizar la salud y el desempeño cerebral.» DOCTOR DAVID PERLMUTTER, autor de Cerebro de pan y Purifica tu cerebro

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Comida típica argentina vegana - Lorena Raffaelli, Mariela Raffaell & Sabrina Raffaelli Cover Art

Comida típica argentina vegana

Comida típica argentina vegana Platos de bodegón con ingredientes 100% vegetales by Lorena Raffaelli, Mariela Raffaell & Sabrina Raffaelli

Este nuevo libro de cocina vegana argentina de las hermanas Raffaelli es una franca muestra de un cariño profesado con esmero; dedicación y gran contenido para extender las ideas de una cocina vegana deliciosa enraizada en muchos de los platos de nuestro país. Para que todos sepan que al encender el fuego los domingos también se puede cocinar dentro de este delicioso marco de armonía.

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Keto Diet Cookbook for Beginners - Elizabeth Cunningham Cover Art

Keto Diet Cookbook for Beginners

Keto Diet Cookbook for Beginners by Elizabeth Cunningham

Lose Weight & Feel Great with this ultimate keto cookbook! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe's cookbook with 550 Delicious meals made easy, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto diet book for beginners has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Yummy Side Dishes & Snacks This complete Keto book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a permanent weight loss & new life on the ketogenic diet. Buy now this easy cookbook as a great gift for women and men for these holidays!

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The Easy Heart Healthy Cookbook for Slow Cookers - Nicole R. Morrissey Cover Art

The Easy Heart Healthy Cookbook for Slow Cookers

The Easy Heart Healthy Cookbook for Slow Cookers 130 Prep-and-Go Low-Sodium Recipes by Nicole R. Morrissey

The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals. To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less—with no additional steps—and discover how simple it is to fit low-sodium meals into your schedule. Prep, set, and forget about extra steps with this heart healthy cookbook. The Easy Heart Healthy Cookbook for Slow Cookers provides a simple solution to low-sodium meals with: 130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further steps An Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exercise A Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbook When time is the only ingredient you're missing, prep low-sodium meals fast with The Easy Heart Healthy Cookbook for Slow Cookers .

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Vegan Italian Food - Shannon Martinez Cover Art

Vegan Italian Food

Vegan Italian Food Over 100 Recipes for a Plant-based Feast by Shannon Martinez

In Vegan Italian: Over 100 Recipes for a Plant-based Feast , Australia's number one vegan chef Shannon Martinez celebrates the joys of Italian food in signature riotous style. Following on from Shannon's bestselling cookbooks  Smith & Daughters: A Cookbook (That Happens to be Vegan) and Vegan With Bite , this glamorous guide features more than 100 delicious recipes for comforting classics and modern entertaining that will bring Italy into your kitchen at home. Discover meat-free versions of delicious antipasti, elegant pastas such as tortellini in brodo, red sauce meatballs (vegan, of course), plus vibrant vegetables, sides, salads and an extensive range of desserts inspired by the world’s favourite cuisine. A magnificent meat-free celebration of the joy of Italian food – taking style cues from Scarface to La Dolce Vita –  Vegan Italian is a party for the ages and one you won’t want to miss.   

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The Power Bowl Recipe Book - Britt Brandon Cover Art

The Power Bowl Recipe Book

The Power Bowl Recipe Book 140 Nutrient-Rich Dishes for Mindful Eating by Britt Brandon

Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits.   Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for: • Pre- and Post-Workout • Weight Loss • Cleanses and Detox • Better Immunity • A Healthy Heart • Reduced Inflammation • Better Digestion • Anti-Aging • And More! With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!

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Grow a New Body Cookbook - Dr. Alberto Villoldo & Conny Andersson Cover Art

Grow a New Body Cookbook

Grow a New Body Cookbook Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes by Dr. Alberto Villoldo & Conny Andersson

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: silky white bean soup with tomato basil relish chlorophyll moringa brothmatcha energy tonicactivated charcoal lattechickpea crepe with spicy tomato chutney and coconut yogurttasted sorghum risotto and mushroomsgrilled zucchini "vindaloo" with kachumber salad

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Appetite for Reduction - Isa Chandra Moskowitz & Matthew Ruscigno Cover Art

Appetite for Reduction

Appetite for Reduction 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz & Matthew Ruscigno

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all: Only 200 to 400 calories per servingPlant-based and packed with nutrientsLow in saturated fat and sugar; high in fiberDrop-dead delicious You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

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So Good - Emily English Cover Art

So Good

So Good Food you want to eat, designed by a nutritionist by Emily English

THE #1 SUNDAY TIMES BESTSELLER 'Move over, Nigella and Jamie. Meet Emily English, Gen Z's foodie' - The Times 'The new face of nutrition' - The London Standard 'Emily English is making healthy eating fun again' - Woman's Health This Christmas give the gift of food joy - simple and satisfying recipes you want to eat, designed by a nutritionist. *** Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including... Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment . It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite . Number 1 Sunday Times bestseller, May 2024 PRE-ORDER EMILY'S NEW BOOK SO GOOD EXPRESS NOW - THE PERFECT PRESENT FOR THE FOODIE IN YOUR LIFE

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Monash University Low FODMAP - The Monash FODMAP Team Cover Art

Monash University Low FODMAP

Monash University Low FODMAP The Cookbook by The Monash FODMAP Team

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you'll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you'll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.

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How to Eat Weed and Have a Good Time - Vanessa Lavorato Cover Art

How to Eat Weed and Have a Good Time

How to Eat Weed and Have a Good Time A Cannabis Cookbook by Vanessa Lavorato

“She’s LA’s Martha Stewart of weed. Her new cookbook makes edibles more fun and less scary.” — Los Angeles Times Cook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers alike. Recreational cannabis use is now legalized in nearly half of the United States (and medicinal use is legalized in most states), but for so many people, edibles are the preferred method. For some, smoking is too harsh on their lungs while others find it more fun to eat their weed. Plus, the high you get from consuming cannabis in food can be stronger and more sustained versus the immediate and sometimes overwhelming rush you might get from smoking it. While most dispensaries sell gummies and possibly infused chocolates, there’s so much more you can do with weed at home, and that’s what How to Eat Weed and Have a Good Time is here to prove. Author and host of VICE ’s Bong Appetit , Vanessa Lavorato is teaching you how to create sweet and savory cannabis dishes right in your home kitchen. After crafting 200 certified lab tests in her research—to help ensure that the infusions for staples like cannabis butter, oil, sugar, and more are as accurate as possible—Vanessa walks you through every step of the process with informative tables and charts, making this book incredibly useful and wildly popular. With dazzling photography throughout, the book includes delicious recipes like taquitos, wontons, meatballs, granola, muffins, cookies, blondies, brownies, cupcakes, and more. There are also recipes for dips, dressings, and sauces from salsa to pesto to marinara—many of which can be prepared in advance and stored in the fridge or freezer for when you want to take a dish to new heights. And for when you want to drink your weed, there are recipes for milkshakes, chai, iced tea, and even a Bloody Mary. This book is packed with tips and advice throughout on topics like how weed gets people high, using everything from your stove to your microwave for decarboxylation (heat activates cannabis), cooking with concentrates, and shopping for weed. This is the most authoritative book ever published on the subject of cannabis consumption.

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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The Carnivore Code Cookbook - Paul Saladino Cover Art

The Carnivore Code Cookbook

The Carnivore Code Cookbook Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes by Paul Saladino

The essential companion to the best-selling The Carnivore Code , featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code , Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook, a guide to nose-to-tail eating, makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover’s Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this collection of healthy, low-carb recipes is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with this powerful ancestral diet. More than just a collection of recipes, it’s a complete guide to making your animal-based lifestyle delicious and sustainable: Healthy Recipes for Every Craving: From satisfying mains like One-Pan Honey-Glazed Brisket to comfort foods like the Real Meat-Lover’s Pizza and Carnivore Waffles, discover dishes you’ll turn to again and again. The Carnivore Code Science: Get a clear, concise guide to the “why” behind the diet, explaining why animal organs and meat are the most nutrient-rich foods and how to identify and avoid toxic plants. Reduce Inflammation & Autoimmune Issues: Learn the principles of an animal-based elimination diet designed to help you lose weight, decrease inflammation, and find relief from chronic disease. The Carnivore Kitchen: Comes with a complete guide to stocking your pantry, including how to source the best animal products and which fruits and vegetables are the least toxic. Decadent Desserts Included: Enjoy incredible desserts like Yogurt Cheesecake with Blueberry-Lemon Compote and Peaches and Cream Ice Cream, proving you don’t have to sacrifice flavor for health.

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Be A Plant-Based Woman Warrior - Jane Esselstyn & Ann Crile Esselstyn Cover Art

Be A Plant-Based Woman Warrior

Be A Plant-Based Woman Warrior Live Fierce, Stay Bold, Eat Delicious: A Cookbook by Jane Esselstyn & Ann Crile Esselstyn

The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel.   At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.   Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

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Plenty More - Yotam Ottolenghi Cover Art

Plenty More

Plenty More Vibrant Vegetable Cooking from London's Ottolenghi [A Cookbook] by Yotam Ottolenghi

The hotly anticipated follow-up to London chef Yotam Ottolenghi’s bestselling and award-winning cookbook Plenty , featuring more than 150 vegetarian dishes organized by cooking method. Yotam Ottolenghi is one of the world’s most beloved culinary talents. In this follow-up to his bestselling Plenty , he continues to explore the diverse realm of vegetarian food with a wholly original approach. Organized by cooking method, more than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. From inspired salads to hearty main dishes and luscious desserts, Plenty More is a must-have for vegetarians and omnivores alike. This visually stunning collection will change the way you cook and eat vegetables

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But I Could Never Go Vegan! - Kristy Turner Cover Art

But I Could Never Go Vegan!

But I Could Never Go Vegan! by Kristy Turner

" Nothing short of brilliant! This isn't just a beautiful vegan cookbook; it's a resource guide that will help you excuse-proof your diet."  —Angela Liddon, author of  The Oh She Glows Cookbook   Can't imagine living without cheese? Convinced that dairy-free baked goods just don't cut it? Hate the taste of tofu and not a fan of salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you've ever heard with 125 vegan recipes for every meal of the day—including dessert!   "All those special ingredients are way more expensive." Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream."I could never give up cheese!" You won't miss it at all with Tempeh Bacon Mac 'n' Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches."What about brunch?" Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions!"My friends won't want to come over for dinner." They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka."But I scream for ice cream!" Then you'll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you're a vegan newbie, vegetarian, or veg-curious omnivore, this book will banish your doubts. Even vegan pros will discover new tricks! Colorful photographs throughout will have you salivating over Kristy's inventive, easy-to-follow recipes.    "Get ready for your taste buds to explode." —Isa Chandra Moskowitz, author of  I Can Cook Vegan   "Charming." — Washington Post   "Beautiful and inspiring." — Library Journal   "Gift-worthy." — Publishers Weekly

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The Bodybuilder's Kitchen - Erin Stern Cover Art

The Bodybuilder's Kitchen

The Bodybuilder's Kitchen 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu by Erin Stern

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                       Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.  What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling  - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results  With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

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Naturally Vegan - Julius Fiedler Cover Art

Naturally Vegan

Naturally Vegan Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler

Discover artisanal, unprocessed recipes from around the world—that just happen to be plant-based. To many, the vegan movement is a novelty that might pass us by sooner or later. But long before the advent of veganism, plant-based cooking was already essential to most cultures. With 100 naturally vegan recipes from around the globe—from fluffy Keralan pancakes to lemony Turkish koftesi—Julius explores classic home-cooking techniques and dishes that champion simple, sustainable ingredients. Naturally Vegan is as much about balancing flavors as it is about making nutrient-rich meals. It’s a reflection of treading lightly on the Earth, slowing down, and taking pleasure in process. Above all, it’s a celebration of traditional plant-based food and of eating and cooking in tune with nature.

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Beat Cancer Kitchen - Chris Wark & Micah Wark Cover Art

Beat Cancer Kitchen

Beat Cancer Kitchen Deliciously Simple Plant-Based Anticancer Recipes by Chris Wark & Micah Wark

125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer , Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

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Love to Eat - Nicole Keshishian Modic Cover Art

Love to Eat

Love to Eat 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook] by Nicole Keshishian Modic

A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all.   “Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor.   Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie.     This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life.    75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals.   Discover dishes such as: • Blueberry Pancake Bread Muffins • Armenian Stuffed Bell Pepper Dolmas • The Best Quinoa Tabbouleh • Sweet and Sour Crunchy Cauliflower Bites • One-Pot Penne Arrabbiata • The Coziest Lemon Chicken Soup • Sweet Potato S'Mores Cookies. • Life-Changing Chocolate Chip Tahini Cookies With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.

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The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla Cover Art

The Doctor’s Kitchen: Healthy High Protein

The Doctor’s Kitchen: Healthy High Protein The Sunday Times Bestseller by Dr Rupy Aujla

'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you: Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye , Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken . Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

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The New American Heart Association Cookbook, Centennial Edition - American Heart Association Cover Art

The New American Heart Association Cookbook, Centennial Edition

The New American Heart Association Cookbook, Centennial Edition by American Heart Association

The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition , is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes—100 of which are all new and 100 refreshed—to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone’s kitchen. The new and revised recipes are based on today’s flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot®. This edition includes more than 13 categories of scrumptious recipes, including: Mexican Noodle SoupKorean Cucumber SaladSeared Jerk Fish with Broiled AsparagusSheet Pan Chicken, Sweet Potatoes, and Green BeansSlow Cooker Pulled Pork TostadasPressure Cooker Five-Spice Beef with Hoisin SauceRoasted Vegetable Macaroni and CheeseAir Fryer Plantains with Lime CremaMixed Berry Cobbler The New American Heart Association Cookbook, Centennial Edition —by the most recognized and respected name in heart health—is a trusted resource for everyone who wants to eat well without sacrificing the joy of eating.

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The Wicked Healthy Cookbook - Chad Sarno, Derek Sarno & David Joachim Cover Art

The Wicked Healthy Cookbook

The Wicked Healthy Cookbook Free. From. Animals. by Chad Sarno, Derek Sarno & David Joachim

Healthy recipes that are "easy to prepare, and downright delicious" in a cookbook that demonstrates the "tantalizing potential of plant-based food" (Senator Cory Booker). Hi, we're Chad and Derek. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures—all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. The Wicked Healthy Cookbook takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen. Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way. "The next required reading in plant-based cooking." ―Michelle Davis and Matt Holloway, New York Times bestseller authors of the Thug Kitchen series "Derek and Chad have pulled off something quite difficult: made a believer out of a confirmed omnivore." ―Andy Ricker, chef/owner and author, Pok Pok restaurants "Everything the Sarno brothers create is out-of-this-world delicious, nourishing, and filled with plant-based innovation." ―Kris Carr, New York Times bestselling author of the Crazy, Sexy series

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The Taco Cleanse - Wes Allison, Stephanie Bogdanich, Molly R. Frisinger & Jessica Morris Cover Art

The Taco Cleanse

The Taco Cleanse The Tortilla-Based Diet Proven to Change Your Life by Wes Allison, Stephanie Bogdanich, Molly R. Frisinger & Jessica Morris

"There's a new cleanse in town that fully embraces solid foods like corn tortillas, refried beans, and *praise hands* guacamole . . . and it's real." — Cosmopolitan Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . .  hungry ?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by  depriving  you of your favorite foods, the plant-based Taco Cleanse  rewards  your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching "Supplements" (margaritas and other beverages) that best complement your tacosWhat to put  in  the tortilla— beer-battered portobellos, mac and cheese, even tater totsHow to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. "Close your eyes. Now, imagine a world where a health cleanse means a steady stream of tacos for breakfast, lunch and dinner. Now open your eyes. That day is here." —Today.com

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Fatty Liver Diet Cookbook: Triumph Over FLD and Hepatic Steatosis with Scrumptious Low-Fat Recipes, Harness Your Metabolism, and Embrace a Swell-Free Life Naturally [II EDITION] - Sarah Roslin Cover Art

Fatty Liver Diet Cookbook: Triumph Over FLD and Hepatic Steatosis with Scrumptious Low-Fat Recipes, Harness Your Metabolism, and Embrace a Swell-Free Life Naturally [II EDITION]

Fatty Liver Diet Cookbook: Triumph Over FLD and Hepatic Steatosis with Scrumptious Low-Fat Recipes, Harness Your Metabolism, and Embrace a Swell-Free Life Naturally [II EDITION] by Sarah Roslin

Are you often finding yourself fatigued with no apparent reason? Do you feel a constant discomfort in your abdomen that's hindering your day-to-day joy? Feeling Weighed Down by Low Energy & Unending Abdominal Pain? You're not alone, and there's a solution brighter than you might think! Daily fatigue and relentless abdominal discomfort can significantly dampen the quality of life you desire and deserve. These are silent whispers from your body, signaling a liver that's weighed down by toxins and unable to function at its best. For those diagnosed with Fatty Liver Disease (FLD), it might seem like you're sentenced to a life shadowed by these symptoms. But here's the beacon of hope you've been searching for: effective management of FLD is absolutely within your reach through mindful nutrition! Introducing: "The Fatty Liver Diet Cookbook" This transformative guide is your compass to reclaiming a healthier, more vibrant life, as you navigate through the challenges of Fatty Liver Disease. With this book, embark on a journey of wellness with every page, finding: • A DEEP DIVE INTO FLD: Understand its nuances and how targeted nutrition plays a pivotal role in managing and alleviating its symptoms. • FOOD LISTS & SHOPPING GUIDE: An at-a-glance section of what to embrace and avoid, along with a shopping list designed for convenience and clarity. • SCRUMPTIOUS, LOW-FAT RECIPES: A plethora of delightful recipes from breakfast to dinner, meticulously crafted to be low-fat while tantalizing your taste buds. • FAQs: Navigate common questions and hurdles with ease, ensuring a smoother, more informed dietary journey. • 10-WEEK MEAL PLAN: A day-by-day guide to meals, taking the guesswork out of planning and making your path to health straightforward and stress-free. Table of Content Highlights: • BREAKFAST DELIGHTS: like Avocado Toast and Oatmeal Banana Pancakes • SALADS & SOUPS: From Greek Salad to Butternut Squash Soup • DIVERSE DISHES: Vegetarian, Vegan, Poultry, Fish, and Shellfish • SNACKS & APPETIZERS: Healthy bites for guilt-free snacking • DRINKS & DESSERTS: I ndulgent yet conscious options to satisfy your sweet tooth ...And Much More! Unveil a New Chapter of Wellness Today! Don't let FLD dictate the quality of your life. With the "Fatty Liver Diet Cookbook", savor not just the flavorful recipes , but also the chance to regain control over your health and vitality. Dive into a world where delicious meets healthy, and let each recipe be a stepping stone to a healthier, FLD-free life! Ready for the Transformation? Click " Buy Now ", and let your journey to triumphant wellness begin!

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The Healthy Soup Cleanse Recipe Book - Britt Brandon Cover Art

The Healthy Soup Cleanse Recipe Book

The Healthy Soup Cleanse Recipe Book 200+ Easy Souping Recipes from Bone Broth to Vegetable Soup by Britt Brandon

As seen on FitnessMagazine.com Hundreds of super-nourishing soups for a healthier you! Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including: • Pumpkin-Fig-Oat with Cinnamon and Spice • Ginger-Infused Rice Noodles and Scallions • Onion-Mushroom with Peppers and Spinach • Tarragon Turkey Broth • Sweet Spiced Cherries and Cream Complete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!

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The 90/10 Weight Loss Cookbook - Joy Bauer & Rosemary Black Cover Art

The 90/10 Weight Loss Cookbook

The 90/10 Weight Loss Cookbook by Joy Bauer & Rosemary Black

Discover the easy and delicious way to lose weight and stay healthy with this cookbook from the acclaimed nutrition expert—featuring more than 100 recipes! With The 90/10 Weight-Loss Plan , Joy Bauer introduced a simple and effective approach to nutrition that's "a breath of fresh air to frustrated dieters" ( Publishers Weekly ). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert. Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food— The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.

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Diabetes Savvy Recipe Book - Angel Woodard Cover Art

Diabetes Savvy Recipe Book

Diabetes Savvy Recipe Book Healthy Diet for Enjoyable Eating by Angel Woodard

<h2>Tired Of Eating The Same Bland Foods Because Of Your Health Condition?</h2> If you find yourself in this situation, help is on the way. Your menu is about to experience a total transformation. <br>Introducing Diabetes Savvy Recipe Book, a cookbook with delicious, exciting and nourishing meals to help stabilize your blood sugar level as well as keep you feeling full while keeping hunger at bay. <br><h3><b>In this book, you will find:</b></h3> Useful tips to help you choose foods that are diabetes friendly How to manage diabetes effectively for a sustainable living and Renew your faith in living a fulfilled life not minding your health challenge <br><h3><b>You’ll find recipes for:</b></h3> Soups Main dishes Side dishes Appetizers and Snacks <br><h2><i>Download this book and be on your way to a healthy lifestyle</i></h2>

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THE MEDITERRANEAN CORTISOL DETOX DIET FOR WOMEN - Amelia Harper Cover Art

THE MEDITERRANEAN CORTISOL DETOX DIET FOR WOMEN

THE MEDITERRANEAN CORTISOL DETOX DIET FOR WOMEN Reset Your Hormones, Reduce Stress Naturally, and Nourish Your Body with a Flavor-Packed 21-Day Mediterranean-Inspired Meal Plan by Amelia Harper

You feel it, don't you? That nagging fatigue, stubborn weight, disrupted sleep, mood swings, and a persistent sense of being "off." You've tried everything, yet nothing works. What if the silent culprit is your cortisol levels, and not knowing how to manage them is truly detrimental? This isn't just about feeling tired; it's about the insidious way chronic stress erodes your health, impacting everything from your metabolism to your mental clarity. You're not alone, and the solution isn't restrictive diets. It's a revolutionary approach designed specifically for women like you, offering a delicious, sustainable path to reclaiming your health and vitality. Introducing: THE MEDITERRANEAN CORTISOL DETOX DIET FOR WOMEN This isn't just another diet book; it's your definitive guide to understanding and reversing the effects of chronic stress. Imagine waking up refreshed, your clothes fitting comfortably, your mood stable, and energy abundant. This is the promise of the Mediterranean Cortisol Detox Diet. We demystify the science of cortisol and hormones, empowering you to take control. Your answers are here, meticulously crafted into a flavor-packed 21-day meal plan that will transform your body. Inside, you'll discover how to: Naturally Reset Your Hormones: Balance your body's symphony for improved mood, energy, and well-being. Significantly Reduce Stress Naturally: Implement powerful strategies to calm your nervous system and balance cortisol. Nourish Your Body from Within: Embrace a delicious, anti-inflammatory Mediterranean-inspired plan. Effortlessly Shed Stubborn Weight: Unlock your body's natural fat-burning potential, especially around the midsection. Boost Your Energy and Vitality: Say goodbye to fatigue and hello to sustained energy. Improve Sleep Quality: Regulate your sleep-wake cycle for deeper, restorative rest. Enhance Mental Clarity and Focus: Experience sharper cognitive function and reduced brain fog. Enjoy Delicious, Easy-to-Prepare Meals: Our 21-day meal plan features satisfying recipes, proving healthy eating can be enjoyable. Flexibility and Adaptability: Detailed variations and substitutions ensure your journey is seamless. This is more than just a diet; it's a lifestyle revolution. A unique opportunity to reclaim your health, re-energize your spirit, and rediscover the vibrant woman you were always meant to be. Imagine finally feeling in control of your body, energy, and mood. Don't let chronic stress continue to rob you of your vitality. Every day you wait is another day your body struggles. This book is your immediate, actionable solution. Don't miss out on this life-changing opportunity! The feeling of finally understanding your body and having the tools to heal is priceless. Act now and secure your copy of THE MEDITERRANEAN CORTISOL DETOX DIET FOR WOMEN before another moment of your health is sacrificed. This isn't just a purchase; it's an investment in your future, a commitment to a happier, healthier you. Click "Add to Cart" and embark on your transformational journey today! Your vibrant future awaits – don't let it slip away.

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Veg Everything - Tanya Sichynsky &amp; New York Times Cooking Cover Art

Veg Everything

Veg Everything Recipes for Weeknights, Parties and the Bites in Between [A Vegetarian Cookbook] by Tanya Sichynsky & New York Times Cooking

This collection of 100 recipes from NYT Cooking invites you to discover just how bold and satisfying vegetarian dishes can be—for weeknight cooking, celebrations and all the bites in between. Have you ever feared that you would still feel hungry after a vegetarian feast? Tried to cook for meat lovers… without the meat? Craved a more vibrant vegetable-packed breakfast worth jumping out of bed for? Whether you’re a devoted vegetarian or expanding your palate, Veg Everything will change how you think about plant-forward meals. Curated by Tanya Sichynsky, author of the popular NYT Cooking newsletter “The Veggie,” Veg Everything serves up not only culinary inspiration (with mouthwatering photos) but also tips and meal plans to make vegetarian cooking feel as easy as it is delicious. As Tanya says, “The decision to eat more vegetables does not confine you to a life of side dishes. It opens the door to a multiverse.”  Enjoy every bite of 100 standout NYT Cooking recipes, grouped by themes: hearty breakfasts and finger foods, seasonal salads and soups, meatless mains and party showstoppers. Discover irresistible meals anchored by a humble can of beans; shape-shifting tofu, from silky to crispy; meal-enhancers like broth and dressings; and vegetable-packed (and still decadent) pastas. Think Cauliflower Shawarma with Tahini for a weeknight dinner, with leftovers for lunch; Spicy Tomato Beans and Greens to work magic with pantry staples; Creamed Greens Pot Pie on a holiday table; or a Golden Potato and Greens Soup that turns crisper-drawer veggies into the main event.  Featuring time-tested recipes and expert guidance from trusted writers Melissa Clark, Eric Kim, Yewande Komolafe, Andy Baraghani, Hetty Lui McKinnon and more, Veg Everything is an enthusiastic celebration of vegetables—for the veg-forward, the veg-skeptical and everyone in between.

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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life - Anna Vocino Cover Art

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life by Anna Vocino

Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to do what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happy offers low carb comfort foods to please the entire family.

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The Healthy Skin Kitchen - Karen Fischer Cover Art

The Healthy Skin Kitchen

The Healthy Skin Kitchen For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & more by Karen Fischer

Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

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Delicious Gluten Free Meals - Sarah Howells Cover Art

Delicious Gluten Free Meals

Delicious Gluten Free Meals 100 easy every day recipes for lunch and dinner by Sarah Howells

'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's Patisserie Gluten free doesn't have to be difficult - or cost a fortune. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends. Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza , and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche , you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available and affordable ingredients, Sarah's done all the work for you so you can enjoy delicious, homemade, gluten-free meals for less. You might just forget you're gluten free. 'Vibrant, accessible recipes that make gluten-free living so much more achievable.' Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription

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Cancer Diet Fighting Health Food Cookbook - Lydia Evergreen Cover Art

Cancer Diet Fighting Health Food Cookbook

Cancer Diet Fighting Health Food Cookbook 1500 Days Easy Beginner Delicious Anticancer Recipes with Complete List and a 28-Day Meal Plan to Starve, Fight, and Beat the Disease Towards Treatment and Recovery by Lydia Evergreen

🌟 Do you want to take control of your health and fight cancer with the power of nutrition? 🌟 Discover the transformative potential of a well-curated diet with the "Anti Cancer Diet and Healthy Food Cookbook: 1500 Days Easy Beginner Delicious Anti-Cancer Recipes with Complete List and a 28-Day Meal Plan to Starve, Fight, and Beat the Disease Towards Treatment and Recovery." This book is your comprehensive guide to leveraging the power of food in the battle against cancer, offering you: 🌿 A comprehensive understanding of how proper nutrition can prevent and aid in the recovery from cancer. 🍏 A detailed guide on anti-cancer foods and their powerful health benefits. 🍴 Practical tips for healthy cooking and meal preparation, making it easy for anyone to start. 🥗 A structured 28-day meal plan designed to boost your immune system, enhance your energy levels, and support long-term health. 🥘 Over 1500 days of easy, delicious recipes tailored for beginners and anyone wanting to embrace a healthier lifestyle. From nutrient-packed breakfasts to immune-boosting lunches, and from energy-rich dinners to wholesome snacks, this cookbook covers every meal with recipes that are not only delicious but also strategically designed to fight cancer. Start your day with a refreshing Avocado and Berry Smoothie or a hearty Quinoa Breakfast Bowl. For lunch, enjoy vibrant salads like Kale and Quinoa Salad or warming soups like Ginger Carrot Soup. Dinner options include flavorful plant-based dishes such as Lentil Stew and lean protein meals like Grilled Salmon with Asparagus. Indulge in healthy snacks and small bites throughout the day, with options like Almond Energy Bites or quick, nourishing snacks. Complement your meals with a variety of vegetable sides like Roasted Brussels Sprouts and whole grain dishes like Brown Rice Pilaf. Satisfy your sweet tooth with fruit-based desserts like Berry Parfait or healthy baked treats like Oatmeal Cookies. Stay hydrated and refreshed with healing herbal teas and nutritious smoothies. Special dietary considerations are also thoughtfully addressed, with recipes offering gluten-free, dairy-free, and low-sodium options, ensuring everyone can enjoy these healthful meals. This cookbook doesn't just provide recipes; it equips you with the knowledge and tools to make lasting dietary changes. Learn how to stock your pantry with anti-cancer foods, the essential kitchen tools you'll need, and tips for efficient meal preparation and storage. Empower yourself with the knowledge and tools to fight cancer through the healing power of food. Let the "Cancer Diet Fighting Healthy Food Cookbook" be your guide to a healthier, more vibrant life. 🍏🥗🌟

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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Filling Meals - Lindsay Wilson Cover Art

Filling Meals

Filling Meals 100 simple hunger-busting recipes for sustainable weight loss - The Sunday Times Bestseller by Lindsay Wilson

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. THE INSTANT SUNDAY TIMES BESTSELLER Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full. In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full. ***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS*** By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight. If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes: Choc-Cherry Overnight Oats Spectacular Shakshuka Mexican Chicken Salad Chorizo Potato Bake Chicken Pesto Pasta Sunday Times Bestseller January 2026

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The Rebel Diet Meal Prep Cookbook - Benji Xavier Cover Art

The Rebel Diet Meal Prep Cookbook

The Rebel Diet Meal Prep Cookbook Eat Healthier, Save Money, Lose Weight by Benji Xavier

The companion to the bestselling The Rebel Diet , with new recipes and nine meal prep plans to help you lose weight. If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet , invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success. The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable.  Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep).  It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

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Cholesterol Down - Janet Bond Brill PhD, RDN, FAND Cover Art

Cholesterol Down

Cholesterol Down Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Janet Bond Brill PhD, RDN, FAND

Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more. “The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in your future health.”—Jennifer H. Mieres, M.D., from the foreword If you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risk of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all! This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of the LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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The Engine 2 Cookbook - Rip Esselstyn &amp; Jane Esselstyn Cover Art

The Engine 2 Cookbook

The Engine 2 Cookbook More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong by Rip Esselstyn & Jane Esselstyn

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet . The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including:     ·Mac-N-Cash    ·Two-Handed Sloppy Joes    ·Terrific Teriyaki Tofu Bowl    ·Badass Banana Bread Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.

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Welcome Home Diabetic Cookbook - Hope Comerford Cover Art

Welcome Home Diabetic Cookbook

Welcome Home Diabetic Cookbook 450 Easy-to-Prepare Recipes for the Slow Cooker, Stovetop, and Oven by Hope Comerford

Meal planning can be tough when you or someone in your family has diabetes. Welcome Home Diabetic Cookbook is here to help! Here are 450 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Welcome Home Diabetic Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— • are delicious and a snap to prepare • include dietary information so you can eat with confidence • offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Collected from home cooks across the country and carefully selected and tested, these recipes are sure to take some pressure off of you and give joy to everyone in your home. With full-color photos throughout and a ring binding that allows the book to lay flat on your kitchen counter, this is the everyday cookbook you will return to again and again.

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Chetna's Healthy Indian: Vegetarian - Chetna Makan Cover Art

Chetna's Healthy Indian: Vegetarian

Chetna's Healthy Indian: Vegetarian by Chetna Makan

'Her food is a joy, and a true celebration of eating' - Nigella Lawson Healthy Indian Vegetarian is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best - delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. Recipes include: Garlic and tamarind soup Gram flour stuffed chillies Cheese and potato chapatti sandwich Courgette kofta curry Beetroot and sweet potato korma Masala paneer

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The Everything Pre-Diabetes Cookbook - Gretchen Scalpi Cover Art

The Everything Pre-Diabetes Cookbook

The Everything Pre-Diabetes Cookbook Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie ...and hundreds more! by Gretchen Scalpi

The delicious way to reverse your diabetes risk! A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook , you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk. Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including: • Berry puff pancakes • Fresh baja guacamole • Chipotle chicken wrap • Stir-fried ginger scallops with vegetables • Homemade macaroni and cheese • Rich and creamy sausage-potato soup • Chocolate cheesecake mousse • Cranberry pecan biscotti Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!

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The Endurance Training Diet &amp; Cookbook - Jesse Kropelnicki Cover Art

The Endurance Training Diet & Cookbook

The Endurance Training Diet & Cookbook The How, When, and What for Fueling Runners and Triathletes to Improve Performance by Jesse Kropelnicki

Reach your peak performance with the best training and fueling plan.   Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:   • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner • guidelines for fueling during preworkout, postworkout, and recovery windows • a game plan for what to eat and drink during workouts and on race day • delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day   The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

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Bold Beans - Amelia Christie-Miller Cover Art

Bold Beans

Bold Beans Recipes to get your pulse racing by Amelia Christie-Miller

AS SEEN ON DRAGON'S DEN! A BBC Radio 4's The Food Programme Book of the Year 2023 and a Sunday Times bestseller (March 2024) 'With recipes this good you'll wonder why you didn't embrace the bean craze sooner...' - Thomasina Miers 'I love having beans as a base to make a hearty delicious dinner.' - Melissa Hemsley Get ready to become bean obsessed! Beans have had it tough, but they've finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness. With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness. Get all the bean-spiration you need with over 90 fabulous recipes. A brand new book, Full of Beans , will be published in October 2025.

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Vegan Cupcakes Take Over the World - Isa Chandra Moskowitz, Terry Hope Romero, Sara Quin &amp; Tegan and Sara Cover Art

Vegan Cupcakes Take Over the World

Vegan Cupcakes Take Over the World 75 Dairy-Free Recipes for Cupcakes that Rule by Isa Chandra Moskowitz, Terry Hope Romero, Sara Quin & Tegan and Sara

Vegan legends Isa Chandra Moskowitz and Terry Romero offer vegan-friendly recipes for both classic and innovative cupcakes that dominate the baking world. The authors of Veganomicon take on the cupcakes in this sweet and sassy guide to baking everyone's favorite treat entirely clear of animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings with stunning full color photographs. Isa and Terry offer delicious, cheap, egg-free, and dairy-free recipes for standards like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), and Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), as well as innovative Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). The book also includes gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa's own cupcake anecdotes. Dessert lovers and vegans rejoice when Vegan Cupcakes Take Over the World .

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The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness - Monika Shah Cover Art

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness by Monika Shah

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness Say goodbye to bland "healthy" food and hello to vibrant, healing meals—all made in just one pot. The Anti-Inflammatory One-Pot Meals Cookbook is your everyday answer to fighting inflammation without fighting your schedule. Packed with over 120+ simple, soothing recipes , this book helps you nourish your body with real ingredients and bold flavors—no complicated prep, no mountain of dishes. Inside, you'll find: • Creamy soups that warm and heal from the inside out • Wholesome grain bowls loaded with anti-inflammatory power • Flavor-packed lentil and legume dishes that satisfy without weighing you down • Lean meats and seafood paired with vibrant spices and healing veggies • Vegan and vegetarian mains you'll actually crave • Comforting breakfasts, snacks, and even desserts that help reduce flare-ups, not joy • Drinks and tonics that feel like self-care in a cup Whether you're dealing with joint pain, fatigue, autoimmune issues, or just want to feel your best—this book gives you a way to cook smarter, eat better, and heal deeper. All with one pot. The Anti-Inflammatory One-Pot Meals Cookbook makes it easier than ever to eat clean, feel good, and live well—every single day.

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Cook Smart, Eat Well - Jennifer A. Welper Cover Art

Cook Smart, Eat Well

Cook Smart, Eat Well Mayo Clinic recipes and strategies for healthy living by Jennifer A. Welper

Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.

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The Anti-Inflammatory Salads Cookbook: Fresh, Flavorful Recipes That Nourish and Fight Inflammation Naturally - Monika Shah Cover Art

The Anti-Inflammatory Salads Cookbook: Fresh, Flavorful Recipes That Nourish and Fight Inflammation Naturally

The Anti-Inflammatory Salads Cookbook: Fresh, Flavorful Recipes That Nourish and Fight Inflammation Naturally by Monika Shah

The Anti-Inflammatory Salads Cookbook: Fresh, Flavorful Recipes That Nourish and Fight Inflammation Naturally If you're tired of boring salads and looking for something that actually helps your body feel better—this cookbook is for you. The Anti-Inflammatory Salads Cookbook brings you a fresh way to eat clean while genuinely enjoying every bite. Packed with real ingredients, colorful vegetables, and satisfying proteins, these recipes are not just anti-inflammatory—they're crave-worthy. Whether you're managing chronic inflammation, boosting your immune system, or simply trying to eat smarter, this cookbook has you covered with over 70 energizing salads and 10 power-packed dressings. All backed by science, and designed to make you feel good. Inside, You'll Find: •The science behind anti-inflammatory eating, made simple •Essential anti-inflammatory ingredients and how to use them •Leafy green, grain-based, bean, fruit-infused, and superfood salads •Protein-packed options featuring chicken, tofu, shrimp, and more •Delicious dressings like Turmeric-Ginger and Apple Cider Vinaigrette •Seasonal and regional twists for year-round variety •Tips to customize salads for allergies, dietary needs, and taste preferences •Mindful eating advice to support overall health Give your body the food it deserves—fresh, balanced, and full of life. This is not just another salad book. This is your go-to guide for fighting inflammation one delicious bowl at a time.

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Diabetic Cookbook - Jenny Brown Cover Art

Diabetic Cookbook

Diabetic Cookbook by Jenny Brown

Diabetics can live a normal life if they are willing to make a few lifestyle changes. In this book you will find over 140 easy recipes that show you how to prepare diabetic meals to help you with diabetes control. The Diabetic recipes cover breakfast, lunch, dinner, snacks and smoothies. Inside you will find a wealth of information. Read now how you can treat and manage diabetes without drugs. You will discover basic Diabetic dietary guidelines and the Diabetic's shopping list for the good foods, bad foods and neutral foods. ·         Over 20 Breakfast Recipes ·         Over 25 Lunch Recipes ·         Over 20 Dinner Recipes ·         Over 35 Dessert Recipes ·         Over 30 Great Snack Recipes  ·         Over 10 Smoothies for diabetics Many hints, tips and ideas are contained in this book. Jenny is a type II diabetic and has a lot of experiance.

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DIABETIC COOKBOOK FOR NEWLY DIAGNOSED : Type 2 &amp; 1 Beginners Cookbooks - Alice Kaylee Cover Art

DIABETIC COOKBOOK FOR NEWLY DIAGNOSED : Type 2 & 1 Beginners Cookbooks

DIABETIC COOKBOOK FOR NEWLY DIAGNOSED : Type 2 & 1 Beginners Cookbooks 1500 Days of quick, easy, super tasty recipes for beginners, prediabetes and type 2 diabetes 30 day delicious meal plan to live healthier for pre-diabetic. 2023 edition. by Alice Kaylee

Alice was recently diagnosed with type 2 diabetes, and she was understandably overwhelmed. After all, diabetes can be a serious, life-threatening condition. Fortunately, Alice was determined to take control of her health and her diabetes. She knew that the best way to do this was to start with a healthy diet and lifestyle. Alice began her journey by researching information about diabetes and how to effectively manage it. She found out that while there is no cure for diabetes, it can be managed with a healthy diet, proper medication, and regular physical activity. To help her stay on track and make the transition to a healthier diet easier, Alice decided to purchase a cookbook specifically designed for those with diabetes. The cookbook Alice chose had a variety of delicious, diabetes-friendly recipes, which she found helpful in creating meals that were both nutritious and tasty. She also learned about food groups, portion sizes, and meal planning, which allowed her to make healthier choices when it came to food. Additionally, the cookbook provided helpful information about carbohydrates, fats, and proteins and its impact on blood sugar levels. In addition to her cookbook, Alice also started to focus on leading a more active lifestyle. She began to get more exercise, such as walking and jogging, and she also began to monitor her blood sugar levels more closely. She set up a schedule for taking her medication and testing her sugar levels, and she also made sure to include more vegetables and fruits in her daily meals. With hard work and dedication, Alice was able to successfully manage her type 2 diabetes. She was able to maintain her blood sugar levels and keep her health in check. She was thankful for her cookbook, as it taught her how to make healthy and delicious meals, and it also provided her with the knowledge she needed to make informed decisions about her diabetes. Alice’s story is a testament to the importance of following a healthy diet, regular exercise, and proper medication when it comes to managing type 2 diabetes.

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The CarbLow Diet Diabetic Friendly 2015 Incredibly Quick Weight Loss Via Carb Counting With CarbLow Cookbook - Jacqueline LaRue Cover Art

The CarbLow Diet Diabetic Friendly 2015 Incredibly Quick Weight Loss Via Carb Counting With CarbLow Cookbook

The CarbLow Diet Diabetic Friendly 2015 Incredibly Quick Weight Loss Via Carb Counting With CarbLow Cookbook by Jacqueline LaRue

Dear Faithful Readers, With the purchase of this brand new book, The CarbLow Diet Diabetic Friendly 2015 Incredibly Quick Weight Loss Via Carb Counting With CarbLow Cookbook, I am also giving six of my best-selling Weight-Loss Books to you absolutely free! How cool is that? Enjoy! Free Gift #1 Incredible New Online Carbohydrate Counter For Diabetics And Quick Weight Loss 2015 Edition Free Gift #2 Weight Loss Diva 0 Fat And Extremely Low Carbohydrate Slow Cooker Delicious Recipes Cookbook Book 1 &2 Free Gift #3 Weight Loss Diva Carb Free If You Want It To Be Slow Cooker Delicious Recipes Cookbook Free Gift #4 Skinny Me In My Skinny Black Dress O Yeah! Baby Diet And Cookbook Free Gift #5 Incredible New Online Weights And Measures Equivalents & Ingredient Substitutions For Baking And Cooking A Quick And Easy Desktop Reference Guide Book For Your Kitchen Free Gift #6 Weight Loss Diva Jacqueline LaRue's Very Own SOUPS & STEWS Welcome to my wonderful world of “Carb Counting” for “Quick Weight Loss” with a lifetime of health and happiness. My book, The CarbLow Diet Diabetic Friendly 2015 Incredibly Quick Weight Loss Via Carb Counting With CarbLow Cookbook, is going to walk you into the world of quick and easy “carb counting” where you will discover, step-by-step, exactly how many carbs you can eat and still maintain a steady amazing weight loss! The CarbLow Diet Diabetic Friendly 2015 Incredibly Quick Weight Loss Via Carb Counting With CarbLow Cookbook is chocked full of informational and educational chapters containing all the facts, tables, and numbers on the three food elements that our beautiful and handsome bodies need daily for perfect nutrition and these can be calculated by you to obtain quickly the exact number for each of these three elements you need daily for your very own body. In order for us to go on a weight loss diet that will not only promote weight loss, but will prolong our life through healthy eating, we must search out the knowledge of all the foods we eat, and what role each one plays in promoting “quick weight loss” and a healthy slim beautiful and handsome body. Oh Yea! Baby! In this edition of Jacqueline LaRue’s newest book, The CarbLow Diet Diabetic Friendly 2015 Incredibly Quick Weight Loss Via Carb Counting With CarbLow Cookbook, she has once again bolted her door against all those handsome hunks and turned off her phone to bring to you, her faithful reader, the delightful chapters below that have been carefully researched and put into action on paper just for you, your pleasure, and your health: Note: All the chapters are delightfully linked in the Table Of Contents of the book so that you can easily navigate from chapter to chapter in every section of the book. Chapter One What Are The Three Basic Elements Of The Food We Eat Daily? Chapter Two What Is Protein And How Much Do We Need Daily? The Best Food Sources For The Complete Proteins The Best Food Sources For The Incomplete Proteins How Much Protein Should You Have Daily? Recommended Daily Chart Chapter Three What Are Carbohydrates And What Role Do They Play In Your Health? The CarbLow Diet Incredibly Delicious First Choices For Carbohydrates Chapter Four What Is Ketosis And Is It Healthy For You What Are The Symptoms Of Ketosis? Chapter Five Fats In The CarbLow Diet The Skinny On Good Fat Versus Bad Fats How Do We Promote Good Health And Long Life By Consuming Fats? Polyunsaturated (PUFA) Essential Fatty Acids (EFAs) Monounsaturated (MUFA) Saturated (SFA) Chapter Six How To Use High Carbs In A Weight Loss Diet? Chapter Seven A List Of The CarbLow Diet Vegetables Chapter Eight A List Of The CarbLow Diet Fruits Chapter Nine The CarbLow Diet A List Of Low, Medium And High Carbs Foods The CarbLow Diet “Low Carb” Foods The CarbLow Diet “Medium Carb” Foods The CarbLow Diet “High Carb” Foods Chapter Ten A List Of Zero The CarbLow Diet Proteins Chapter Eleven

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Eat What You Love Diabetic Cookbook - Lori Zanini RD, CDE &amp; Nandar Swe MD Cover Art

Eat What You Love Diabetic Cookbook

Eat What You Love Diabetic Cookbook Comforting, Balanced Meals by Lori Zanini RD, CDE & Nandar Swe MD

"As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me—and from all my guests." —Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies . Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want. Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach. With her Southern roots and nutritional expertise, Lori’s created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook , you’ll learn how what you eat affects your body and how to create a balanced plate without feeling limited. • More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more. • Helpful icons display which foods fulfill the requirements on your plate—carbs, protein, and veggies—and detailed nutritional information ensures you’re meeting your current diabetic needs. • “Complete the Plate” tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook. Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.

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David Sinclair's Age-Reversal Cookbook Science-Based Blueprint for Reversing Aging and Boosting Vitality with Delicious Anti-Aging Recipes - Dr Zayden Zander Cover Art

David Sinclair's Age-Reversal Cookbook Science-Based Blueprint for Reversing Aging and Boosting Vitality with Delicious Anti-Aging Recipes

David Sinclair's Age-Reversal Cookbook Science-Based Blueprint for Reversing Aging and Boosting Vitality with Delicious Anti-Aging Recipes by Dr Zayden Zander

🚀 Discover the Ultimate Fountain of Youth with David Sinclair's Age-Reversal Cookbook! 📚 Unleash the Power of Science-Based, Delicious Anti-Aging Recipes! 🍽️ Limited Time Offer, Act Now! ⏰ 🔥 Unlock the secrets of reversing aging and boosting vitality with this groundbreaking cookbook from David Sinclair, renowned scientist and anti-aging expert! Experience a revolutionary approach to healthy living with an exclusive collection of delectable, nutritious recipes! 🧬 ✅ Dive into the benefits of anti-aging foods 🥗, Low-carb meals 🥩, High-antioxidant dishes 🍇, Intermittent fasting 🍽️, Gut health 🦠, Plant-based cuisine 🌱, and so much more! 🌟 Master the art of incorporating potent spices and herbs 🌶️, reducing sugar intake 🍭, harnessing the power of healthy fats 🥑, and staying hydrated 💧 for a youthful glow! 🧘‍♀️ Embrace mindfulness and stress-reduction techniques to supercharge your anti-aging journey. 🕊️ And, learn to minimize the impact of environmental toxins for a healthier, happier you! 🌿 🛒 Get organized with our comprehensive shopping list 📝, and explore recommended reading to dive even deeper into the science of anti-aging. 💡 💎 Don't miss out on this once-in-a-lifetime opportunity to transform your life with David Sinclair's Age-Reversal Cookbook! For a very limited time, get your hands on this life-changing book at an unbeatable price! 🤑 🔥 Hurry, the clock is ticking! ⏰ This offer won't last! Get ready to make history and start your journey to a more vibrant, youthful life today! 🌟 🎯 Don't wait another second! Secure your copy now and redefine the way you age with David Sinclair's Age-Reversal Cookbook! 🚀

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High Protein High Fiber Cookbook - Larry Jamesonn Cover Art

High Protein High Fiber Cookbook

High Protein High Fiber Cookbook 40+ Beginner-Friendly Recipes With a Sample Meal Plan by Larry Jamesonn

Achieving a nutritious diet requires understanding the key elements that contribute to overall wellness. Incorporating high-protein and high-fiber foods into your meals is essential for maintaining a balanced diet, as these foods provide vital nutrients for a healthier lifestyle. High-protein options like lean meats, fish, beans, and legumes support muscle development and repair, while high-fiber foods such as fruits, vegetables, and whole grains are important for digestive health and can help regulate blood sugar levels. This combination enhances digestion, promotes muscle growth, and offers sustained energy, keeping you full longer and aiding in effective weight management. Embracing high-protein and high-fiber foods can transform your dietary habits and lead to lasting health benefits that improve your quality of life. In this guide, we will talk about the following: Understanding High-Protein and High-Fiber Foods The Role of Protein and Fiber in the Body Benefits of High Protein and High Fiber Diets List of High-Protein and High-Fiber Foods 5-Step Plan To Getting Started with High-Protein High-Fiber Foods 41 Beginner-Friendly and Quick Recipes Furthermore, a sample meal plan will offer you practical ideas on how to seamlessly integrate these nutritious foods into your daily routine, ensuring that you can easily maintain a balanced diet. Whether you're looking to boost your energy levels, manage your weight effectively, or simply adopt a healthier lifestyle, this guide will equip you with the knowledge, insights, and tools you need to succeed on your journey to better health. Keep reading to discover the power of high-protein and high-fiber foods and how they can positively impact your overall well-being.

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Quick Keto Meals - Ronnie Israel Cover Art

Quick Keto Meals

Quick Keto Meals Easy Ketogenic Cooking In 30 Minutes Or Less by Ronnie Israel

Maximize Your Kitchen Time! Enjoy Mouthwatering Keto Meals In Little Or No Time! The keto diet is one of the best eating diet plans for weight loss, diabetes, high blood pressure and overall health. Like many other diets, it requires sourcing for the right ingredients, detailed preparation as well as cooking to ensure keto-friendliness. This takes time; time that many people cannot afford in this modern busy world. Most of us are no strangers to being busy. We know the overwhelming feeling that accompanies us as we attend to one pressing task after the other. We are tempted to cheat even on our diet by ordering that convenience food. We just want to get into the kitchen and cook the best nutritious meals in a jiffy. "Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less" simplifies the process. It helps you make the most of your kitchen time by preparing keto meals from scratch within 30 minutes.  It offers about 100 mouthwatering quick easy-to-find recipes for breakfasts, appetizers, snacks, sides, dinners and desserts, all within 30 minutes of hands-on cooking. There is also valuable info on the keto diet for those who are just starting out. So why spend two hours making one meal when you can do so in 30 minutes?

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200 Low-Carb High-Fat Recipes - Dana Carpender Cover Art

200 Low-Carb High-Fat Recipes

200 Low-Carb High-Fat Recipes Easy Recipes to Jumpstart Your Low-Carb Weight Loss by Dana Carpender

Discover how to drop the pounds permanently with this ketogenic diet cookbook. You've hit it before—the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes "If you are among the nutritionally enlightened, rejecting the outdated and destructive 'cut your fat and eat more healthy whole grains' message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana's new book is right up your alley." —William Davis, M.D., author of #1 New York Times –bestseller Wheat Belly "Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource." —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

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Type 2 Diabetes Cookbook for Beginners: 1800 Days of Simple, Delicious, and Diabetes-Friendly Recipes to Improve Your Health and Wellbeing - Nora Marlowe Cover Art

Type 2 Diabetes Cookbook for Beginners: 1800 Days of Simple, Delicious, and Diabetes-Friendly Recipes to Improve Your Health and Wellbeing

Type 2 Diabetes Cookbook for Beginners: 1800 Days of Simple, Delicious, and Diabetes-Friendly Recipes to Improve Your Health and Wellbeing by Nora Marlowe

"Type 2 Diabetes Cookbook for Beginners": Your Companion in Diabetes Management Unlock the secrets to managing Type 2 Diabetes with a cookbook that not only offers delicious recipes but also provides a lifeline to a healthier future. •Are you or a loved one facing the challenges of type 2 diabetes? •Are you concerned about your family's health and the rise of lifestyle-related diseases? •Are you searching for a solution that fits your busy lifestyle without compromising taste and nutrition? •Do you wish to use easily accessible and affordable ingredients but don't know how to cook them or how much to eat? If, to at least one of these questions you answered  YES ……. Then We present the ultimate guide tailor-made for you! "Type 2 Diabetes Cookbook for Beginners" is more than just a cookbook ; it's a comprehensive guide designed to navigate the complexities of diabetes while offering mouthwatering recipes that anyone, diabetic or not, would crave. Whether you're someone trying to balance demanding responsibilities with health needs, or an individual battling misconceptions about health conditions and activities, this book is your guide. Dive deep into understanding the nuances of Type 2 Diabetes , the role of diet, and the importance of balanced meals. Equip yourself with the knowledge and tools to set up a diabetes-friendly kitchen, understand food labels, and master the art of meal planning and preparation. Here's a glimpse of what awaits you: A Comprehensive Introduction : Delve into the world of diabetes, its types, causes, and the pivotal role of diet in managing it. • Kickstart Your Journey:  Equip your kitchen with essential ingredients and tools for success. • Diverse Recipes:  From quick breakfasts to hearty dinners, discover over 1800 days of recipes that are delicious, easy to prepare, and diabetes-friendly. • Special Occasions Covered : Don't let diabetes dampen your festive spirit. Enjoy meals tailored for holidays and special occasions. • Structured 30-Day Meal Plan : A detailed plan to guide you through a month, ensuring balanced nutrition and variety. • Additional Resources : Dive deeper with resources on tracking blood sugar levels, exercise tips, and more. Imagine a world where you no longer fear the long-term effects of diabetes. A world where you can enjoy delicious meals without the guilt, where you can confidently manage your condition and lead a fulfilling life. "Type 2 Diabetes Cookbook for Beginners" is more than just a book; it's a promise of a healthier, happier future. It's time to take control, embrace a new lifestyle, and embark on a culinary journey that caters to your health needs without compromising on taste. Are you ready to redefine your relationship with food and embrace a healthier future? Take the first step toward a healthier and tastier life, and begin experiencing the power of delicious, diabetes-friendly eating. Grab your copy today with 1-Click   and embark on a transformative journey to wellness!

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111 Diabetic Recipes - Perfect Creative Group Cover Art

111 Diabetic Recipes

111 Diabetic Recipes Collection of nutritious and delicious diabetic food recipes! by Perfect Creative Group

Collection of nutritious and delicious diabetic food recipes! 111 Diabetic Recipes book help to control diabetes using the food you like. Plus free delicious diabetic diet recipes that you will enjoy diabetes-friendly food year round and you don't have to give up flavor when you reduce calories. Diabetic diet planning can be hard. Whether you are a type 1 or type 2 diabetic a special diet is needed to control your blood sugar levels and maintain your health. You should talk to your team of medical professionals to find out your special diet needs. The recipes in this PP are generally lower in sugar and calories than their traditional counterparts. With a little creativity ingredients can be left out or substituted in most recipes to make them diabetic friendly. Some of Diabetic Recipes are listed below: * Quinoa and Black Beans * Butternut Squash Fries * Veggie Vegetarian Chili * Slow Cooker Chicken Marrakesh * Cranberry and Cilantro Quinoa Salad * Couscous with Mushrooms and Sun-Dried Tomatoes * Black Bean and Corn Pasta with Chicken * Seafood and Cabbage Salad * Carrot, Tomato, and Spinach Quinoa Pilaf * Luscious Lima Bean Soup

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The Best Diabetes Slow Cooker Recipes - Judith Finlayson &amp; Barbara Selley BA, RD Cover Art

The Best Diabetes Slow Cooker Recipes

The Best Diabetes Slow Cooker Recipes by Judith Finlayson & Barbara Selley BA, RD

Delicious slow cooker recipes combined with all-important Exchange Lists for Meal Planning© Managing diabetes is made easier by taking full advantage of the benefits of the slow cooker method of food preparation. The Best Diabetes Slow Cooker Recipes offers the superb combination of healthful eating, appetizing meals, and the convenience of slow cooker preparation. The all-important Exchange Lists for Meal Planning© accompanies each recipe. All recipes have been carefully chosen and adapted from Judith Finlayson's best-selling slow cooker cookbooks. The following recipes provide a sampling of those that can be enjoyed by the whole family: Turkey and corn chowder with barley; two-bean soup with pistou Chicken with leeks in walnut sauce; Thai-style coconut fish curry; turkey in cranberry leek sauce; Veal goulash; ribs with hominy and kale; Mediterranean beef ragout Vegan- and vegetarian-friendly recipes like barley and wild rice pilaf; celery root and mushroom lasagna; creamy polenta with corn and chilies; Special dessert treats like pumpkin rice pudding; gingery rice pudding; gingery pears poached in green tea; and the ultimate baked apples. These and other outstanding recipes, combined with valuable advice and nutrition guidelines, make The Best Diabetes Slow Cooker Recipes an invaluable handbook for managing diabetes.

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End Your Carb Confusion: The Cookbook - Scott Parker &amp; Eric Westman Cover Art

End Your Carb Confusion: The Cookbook

End Your Carb Confusion: The Cookbook 100 Carb-Customized Recipes from a Chef's Kitchen to Yours by Scott Parker & Eric Westman

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success.    Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients.  End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence.   Sample Recipes Include:      • Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad    • Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan    • Black Pepper Chicken Ramen    • 2-Minute Cheese & Chive Bread    • Seared Tuna, Avocado, Cucumber & Tomato Salad    • Marinated Mackerel with Radish & Smashed Avocado    • Lamb Kofta   Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

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How to Make Anything Gluten Free (The Sunday Times Bestseller) - Becky Excell Cover Art

How to Make Anything Gluten Free (The Sunday Times Bestseller)

How to Make Anything Gluten Free (The Sunday Times Bestseller) Over 100 Recipes for Everything from Home Comforts to Fakeaways, Cakes to Dessert, Brunch to Bread by Becky Excell

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 Are you avoiding gluten but yearn for fresh bread, all your favourite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes? How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks "gluten-free". Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you& can't eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free.

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The Ultimate Diabetic Diet Cookbook for Beginners (UK Edition) - Mark Rowan Cover Art

The Ultimate Diabetic Diet Cookbook for Beginners (UK Edition)

The Ultimate Diabetic Diet Cookbook for Beginners (UK Edition) Dietitian-Approved Guide to Balanced Blood Sugar, Confidence & Everyday Health - Low-Sugar Recipes, 28-Day Meal Plans & UK Grocery Lists by Mark Rowan

A calm, practical guide to managing blood sugar and regaining control. Includes a FREE weekly bonus program with blood sugar tools, HbA1c guidance, NHS targets, and UK low-GI shopping support. Updated 2026 edition with simple recipes, a clear 28-day meal plan, and practical UK grocery lists. Designed as a thoughtful, supportive gift for anyone newly diagnosed with diabetes. Beginner-friendly approach with no jargon, fear tactics, or extreme restrictions. Focuses on realistic, sustainable eating habits for everyday life. Clear formatting, easy step-by-step instructions, quick meals under 20 minutes. Low-sugar, diabetic-friendly recipes with no calorie counting required

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High Protein Diet Recipes - Zorica Radovanovic-Kocic Cover Art

High Protein Diet Recipes

High Protein Diet Recipes by Zorica Radovanovic-Kocic

High Protein Diet Recipes – 14 Day Meal Plan Protein plays an important role in balanced nutrition, helping support muscle health, metabolism, and long-lasting satiety after meals. This book offers a simple 14-day meal plan with practical recipes for breakfast, lunch, and dinner. The meals are designed to be easy to prepare and based on everyday ingredients.  A short introduction to how a high-protein diet works  An explanation of how protein supports the body  A complete 14-day meal plan  Clear recipes with preparation instructions  Balanced meals using poultry, fish, eggs, dairy, legumes, and nuts This guide provides practical ideas for readers who want simple, protein-rich meals for everyday cooking

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The Diabetic Slow Cooker Cookbook: Simplify Your Diabetic Diet with Delicious, Nutritious Meals Made Easy - Ivy Blackwell Cover Art

The Diabetic Slow Cooker Cookbook: Simplify Your Diabetic Diet with Delicious, Nutritious Meals Made Easy

The Diabetic Slow Cooker Cookbook: Simplify Your Diabetic Diet with Delicious, Nutritious Meals Made Easy by Ivy Blackwell

Take Control of Your Diabetic Diet with Delicious and Nutritious Slow Cooker Meals Discover the joy of preparing wholesome, flavorful meals that align with your diabetic lifestyle, all with the effortless convenience of a slow cooker. This cookbook transforms everyday ingredients into satisfying dishes that promote blood sugar stability, making healthy eating both accessible and enjoyable. With clear, step-by-step instructions and a focus on balanced nutrition, you'll learn how to craft meals that are not only diabetic-friendly but also packed with taste and variety.  Here are just a few highlights of what you can expect to find in this book: • Delicious and Diabetic-Friendly Recipes : Each recipe in this book is carefully crafted to prioritize diabetic-friendly ingredients, ensuring that you can enjoy delicious meals while supporting your dietary needs. From hearty stews and soups to satisfying main dishes and sweet treats, you'll find plenty of options to suit any taste or dietary preference. • Easy to Prepare and Cook : With the convenience of slow cooking, you can prepare a wide range of meals with minimal effort and time. Simply add your ingredients to the slow cooker, set it, and forget it – coming home to a delicious, ready-to-eat meal. • Nutrient-Dense Ingredients : This book focuses on using nutrient-dense ingredients that support blood sugar stability and overall health. You'll find recipes that incorporate a variety of fruits, vegetables, whole grains, and lean proteins to help you stay on track with your diabetic diet. • From Breakfast to Dessert : With chapters covering breakfast, soups, stews, main dishes, and desserts, you'll find a wide range of recipes to suit any meal or snack time. Whether you're looking for a healthy breakfast option or a sweet treat to satisfy your cravings, this book has got you covered. With this comprehensive guide, you can take control of your health and enjoy delicious, nutritious meals that are easy to make and satisfying to eat. 

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Diabetic Diet After 60 Cookbook: A Collection of Delicious and Healthy Recipes for Diabetics After 60 That You Can Easily Make at Home - Aurora Bennett Cover Art

Diabetic Diet After 60 Cookbook: A Collection of Delicious and Healthy Recipes for Diabetics After 60 That You Can Easily Make at Home

Diabetic Diet After 60 Cookbook: A Collection of Delicious and Healthy Recipes for Diabetics After 60 That You Can Easily Make at Home by Aurora Bennett

Eating Well with Diabetes Over 60: Your Guide to Flavorful, Healthy Meals Tailored for Easy Blood Sugar Control & Vibrant Aging Managing diabetes after 60 doesn't mean giving up the joy of delicious, flavorful meals. This comprehensive cookbook provides healthy, delicious, and easy-to-follow recipes. This cookbook is designed to help you take control of your diabetes management through the power of food, with a focus on providing a wide variety  of tasty recipes that prioritize health without sacrificing flavor. Inside you'll find recipes that cover every meal of the day, from breakfast to dinner, and even snacks in between.  Discover healthy and flavorful meals that are not only diabetic-friendly but also easy to prepare, making it perfect for seniors who want to maintain their independence in the kitchen. The recipes are carefully crafted to provide a balance of nutrients, fiber, and flavor, ensuring that you can enjoy delicious meals while keeping your diabetes management on track. Here are a preview of what's included in this comprehensive cookbook: • A Wide Range of Delicious Recipes: Explore a variety of dishes, from savory lentil soups to creamy berry sorbets, each designed to keep blood sugar in check while delivering bold, satisfying flavors. Every recipe uses low-glycemic ingredients to ensure health benefits without sacrificing taste. • Easy-to-Follow Instructions : Every recipe comes with clear, easy-to-follow steps that break down the process into manageable parts, ideal for those who prefer straightforward cooking methods. This approach minimizes prep time and effort, allowing you to create delicious, diabetic-friendly meals with confidence and minimal fuss. • Complete Meal Solutions: From quick breakfasts that kickstart your morning to hearty lunches, satisfying dinners, and even light snacks, the book ensures comprehensive coverage for your entire day. These recipes are tailored to provide sustained energy and satisfaction, helping you maintain stable blood sugar levels through thoughtful meal planning. • Flavors to Savor : The recipes in this cookbook are designed to be flavorful and enjoyable, using a range of herbs, spices, and other ingredients to add depth and excitement to your meals. Ingredients are chosen to maximize flavor while keeping health goals in check. Rediscover meals that feel like a treat, not a restriction. Take the first step towards healthy and delicious diabetic cooking after 60. With this cookbook, you'll gain the confidence and skills to create meals that are not only good for you, but also enjoyable and satisfying. Whether you're cooking for one or sharing with loved ones, this cookbook will become your go-to guide for delicious and healthy meals that will help you thrive.

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Gluten free cookbook - Tom Victor Gausdal Cover Art

Gluten free cookbook

Gluten free cookbook by Tom Victor Gausdal

A gluten free cookbook. 54 recipes full of tasty, sweet and savory dishes. Breads, pastries, gnocchis and flavorful food from all over the world. The book is made by Tom Victor Gausdal, a famous Norwegian cookbook writer and restaurant owner. Together with his wife Torill Schinstad they are displaying their most delicious gluten free recipes.

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Living Well with Migraine Disease and Headaches - Teri Robert Cover Art

Living Well with Migraine Disease and Headaches

Living Well with Migraine Disease and Headaches What Your Doctor Doesn't Tell You . . . That You Need to Know by Teri Robert

For millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: Understanding side effectsTreatments for long-term reliefRisks and symptomsIdentification of the various types of headachesTraditional and alternative therapiesInformation on finding health care practitioners and supportNumerous case studies and expert advice

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The Elements of Baking - Katarina Cermelj Cover Art

The Elements of Baking

The Elements of Baking Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER by Katarina Cermelj

'As soon as I read The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. Just like the recipes of her popular baking blog The Loopy Whisk , the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars . And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake . With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all. The Elements of Baking was a Top 10 Sunday Times bestseller in October 2024.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM &amp; Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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Inspired Vegan - Bryant Terry Cover Art

Inspired Vegan

Inspired Vegan Seasonal Ingredients, Creative Recipes, Mouthwatering Menus by Bryant Terry

From the James Beard Award-winning author of  Afro-Vegan and Vegan Soul Kitchen : ingredients that inspire, unique recipes, and menus for everyday feasts. Marking his 10-year anniversary working to create a healthy, just, and sustainable food system, Bryant Terry offers more than just a collection of recipes. In the spirit of jazz jam sessions and hip hop ciphers, The Inspired Vegan presents a collage of food, storytelling, music, and art. Bryant shares his favorite preparation / cooking techniques and simple recipes -- basics to help strengthen your foundation for home cooking and equip you with tools for culinary improvisation and kitchen creativity. He also invites you to his table to enjoy seasonal menus inspired by family memories, social movements, unsung radical heroes, and visions for the future. Ultimately, The Inspired Vegan will help you become proficient in creating satisfying meals that use whole, fresh, seasonal ingredients and are nutritionally balanced -- and full of surprising, mouthwatering flavor combinations.

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The Fast Metabolism Diet Cookbook - Haylie Pomroy Cover Art

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook Eat Even More Food and Lose Even More Weight by Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD   This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.   In Phase 1 , you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie .   During Phase 2 , you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens .   Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry .   The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.   Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

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The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

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The Plant Paradox Cookbook - Steven R. Gundry MD Cover Art

The Plant Paradox Cookbook

The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Steven R. Gundry MD

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , offering 100 easy-to-follow, lectin-free recipes and four-color photos.   In the New York Times bestseller The Plant Paradox , Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook , Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox —and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free. This essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: Go Beyond Gluten-Free: Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins. Safe Preparation Hacks: Discover Dr. Gundry’s simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes. 100 Delicious Recipes: Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be. Pantry Overhaul Guide: Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.

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VB6 - Mark Bittman Cover Art

VB6

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good by Mark Bittman

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

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The Dolce Diet Living Lean Cookbook - Mike Dolce &amp; Brandy Roon Cover Art

The Dolce Diet Living Lean Cookbook

The Dolce Diet Living Lean Cookbook by Mike Dolce & Brandy Roon

"Dolce is a lifestyle changer." -ESPN  The world's leading authority on weight management and #1 bestselling author, Mike Dolce, now offers The Dolce Diet: LIVING LEAN COOKBOOK featuring OVER 100 recipes used by the planet's most elite athletes!  Recipes include family-friendly foods that can be enjoyed by everyone!  -Pancakes -Tacos and more, most with gluten-free & vegan options! ABOUT MIKE DOLCE Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including UFC fighters Vitor Belfort, Thiago Alves, Chael Sonnen, and more! Learn more at TheDolceDiet.com

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Now Eat This! Diet - Rocco DiSpirito Cover Art

Now Eat This! Diet

Now Eat This! Diet Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! by Rocco DiSpirito

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser changed his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet , complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

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I Quit Sugar - Sarah Wilson Cover Art

I Quit Sugar

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.   “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl   Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.   What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:   • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig ( The Fat Chance Cookbook ), Sarma Melngailis ( Raw Food/Real World ), Joe “the Juicer” Cross, and Angela Liddon ( Oh She Glows ).   I Quit Sugar  makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

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The 17 Day Diet Cookbook - Mike Moreno Cover Art

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook 80 All New Recipes for Healthy Weight Loss by Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

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The Dolce Diet: 3 Weeks to Shredded - Mike Dolce Cover Art

The Dolce Diet: 3 Weeks to Shredded

The Dolce Diet: 3 Weeks to Shredded by Mike Dolce

SPORTS ILLUSTRATED:  "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."  MEN'S FITNESS:  "Dolce trimmed himself from 280 pounds down to 170 when he was competing.  It’s safe to say that he is an expert in training and nutrition."  ESPN:  "Dolce is a lifestyle changer."  ELLE MAGAZINE:  "Mike Dolce is the go-to guy in the world of martial arts."  UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:  "The Dolce Diet's Results were impossible to ignore."  UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:  “When I have a fight scheduled the first person I call is Mike Dolce.”  Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors.  NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version.  What's Inside:  How to manage a weight cut  Exact meal plan used during a real weight cut  Hydration & Rehydration techniques  Traveling while cutting weight  Dangers of weight cutting  AND much more!  Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...  * “Rowdy” Ronda Rousey, UFC women's bantamweight champion  * Johny "Bigg Rigg" Hendricks, UFC welterweight champion  * Vitor "The Phenom" Belfort, UFC two-time world champion  * Quinton "Rampage" Jackson, UFC world champion  * Thiago "Pitbull" Alves, UFC world title contender  * Chael Sonnen, UFC world title contender  * Gray "Bully" Maynard, UFC world title contender  * Mike "Quicksand" Pyle, WEC world champion  * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year  * Michael "The Count" Bisping, The Ultimate Fighter 3 winner  * Nik “The Carny” Lentz, #6 ranked UFC featherweight  and many more!

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Plant Based Diet - Millwood Media Cover Art

Plant Based Diet

Plant Based Diet The 101 Best Whole Foods to Prevent Disease and Live Longer by Millwood Media

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods.  Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions.  By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring. If you’ve seen the outstanding documentary Forks Over Knives you know its premise that “most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” (If you haven’t seen the film and you’re contemplating a plant-based diet, it’s a must-watch. Rent it tonight).  The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods. Here are 101 of the best foods to be eating as part of your plant-based diet plan.

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Hungry Girl 300 Under 300 - Lisa Lillien Cover Art

Hungry Girl 300 Under 300

Hungry Girl 300 Under 300 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories by Lisa Lillien

It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

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Vegan Cooking for Carnivores - Roberto Martin, Portia de Rossi, Ellen DeGeneres &amp; Quentin Bacon Cover Art

Vegan Cooking for Carnivores

Vegan Cooking for Carnivores Over 125 Recipes So Tasty You Won't Miss the Meat by Roberto Martin, Portia de Rossi, Ellen DeGeneres & Quentin Bacon

Ellen DeGeneres' personal chef, Roberto Martin, shares over 125 delicious vegan recipes he's created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, "Roberto taught me that the key to making good food vegan is substitution...you can enjoy all your favorite foods and never feel deprived." Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, "Chick'n" Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

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Trim Healthy Mama Cookbook - Pearl Barrett &amp; Serene Allison Cover Art

Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes by Pearl Barrett & Serene Allison

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

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The Blood Sugar Solution Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Dr. Mark Hyman

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook , Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home. Now it's over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more . The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

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Giada's Feel Good Food - Giada De Laurentiis Cover Art

Giada's Feel Good Food

Giada's Feel Good Food My Healthy Recipes and Secrets: A Cookbook by Giada De Laurentiis

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes, including nutritional information, and personal lifestyle and beauty tips. This special iBooks Author version of Giada’s Feel Good Food invites you to: – Plan a full day of healthy meals , and select recipes based on nutritional information or dietary preference. – Shop quickly and easily . Pick out the recipes you want to make and email a shopping list of ingredients to yourself—or your helper—right from the ebook. – View recipe headnotes and nutritional information in pop-up windows that you can close when you don’t need them. – Cook from step-by-step directions . When you’re ready to start cooking, you can seamlessly switch to landscape mode, which will display the recipe steps in an easy-to-read format that you can see from across the counter. – Connect to Giada’s Twitter feed , and Tweet back from your own kitchen—without closing the ebook. Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious, easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar cravings, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

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Nom Nom Paleo - Michelle Tam Cover Art

Nom Nom Paleo

Nom Nom Paleo Food for Humans by Michelle Tam

Designed to inspire the whole family to chow down on healthy, home-cooked meals that are accessible and weeknight-friendly, Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar.  Accompanied by cartoon characters of herself and her family, author Michelle Tam kicks things off with a fresh introduction to Paleo eating, taking readers on a guided tour of her real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle.  Recipes include: • Crispy Smashed Chicken (in under 30 minutes!) • Apple Chips and Kabalagala • Coconut Pineapple “Rice” and Siu Yoke • Mulligatawny Soup • Yankee Pot Roast • Chicken Nuggets Drizzled with Lemon Honey Sauce • Mocha Popsicles • Two-Minute Strawberry Banana Ice Cream Cooking with wholesome ingredients can be fun and flavorful! Whether you are new to Paleo eating or simply looking for new inspiration, Nom Nom Paleo gives you Paleo with personality and will make you excited to play in the kitchen again.

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