Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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The Elements of Baking - Katarina Cermelj Cover Art

The Elements of Baking

The Elements of Baking Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER by Katarina Cermelj

'As soon as I read The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. Just like the recipes of her popular baking blog The Loopy Whisk , the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars . And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake . With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all. The Elements of Baking was a Top 10 Sunday Times bestseller in October 2024.

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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The Weekday Vegetarians - Jenny Rosenstrach Cover Art

The Weekday Vegetarians

The Weekday Vegetarians 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook by Jenny Rosenstrach

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

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Ferment - Tim Spector Cover Art

Ferment

Ferment The instant Sunday Times bestseller from the author of Food for Life by Tim Spector

**AS SEEN ON ITV THIS MORNING** ‘A super healthy and tasty gift for you and your gut microbiome – discover the joy of fermenting’ Dr Clare Bailey Mosley From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee. He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health. Ferment is the ultimate gift for anyone who wants to eat better and feel better. Praise for Tim Spector: ‘One of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ Yotam Ottolenghi ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ DAILY MAIL ‘Tim Spector has been exploding the myths around food and health for years’ THE TIMES ‘The man changing how we eat’ TELEGRAPH

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Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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Cheesy Vegan - John Schlimm Cover Art

Cheesy Vegan

Cheesy Vegan More Than 125 Plant-Based Recipes for Indulging in the World's Ultimate Comfort Food by John Schlimm

Long regarded as the missing link in the plant-based world, vegan cheese has come home to Main Street! With more than 125 recipes for every cheesy craving, John Schlimm has you covered from breakfast to lunch to a hearty dinner with family and friends. From easy recipes for everyday cheeses (including Cheddar, Swiss, mozzarella) to ultimate comfort food like Mac 'n' Cheese, Cafe Broccoli & Parmesan Quiche, Triple Your Pleasure Fondue, and the Cheesecake Extravaganza, you can include in all your cheesy favorites . . . with none of the dairy.

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Vegan Lunch Box Around the World - Jennifer McCann Cover Art

Vegan Lunch Box Around the World

Vegan Lunch Box Around the World 125 Easy, International Lunches Kids and Grown-Ups Will Love! by Jennifer McCann

Vegan Lunch Box Around the World offers a delicious array of meat-free, egg-free, and dairy-free lunches that will take you on an adventure across the globe. The book includes balanced international and regional American menus with 100 recipes from Ratatouille to Moroccan Tagine, New England Chowder to a Japanese Bento Box. With quick and easy recipes, fruit and veggie ideas for even the pickiest eaters, and an allergen-free index, Vegan Lunch Box Around the World is essential for every family raising healthy kids—and for anyone who packs a lunch.

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Now Eat This! - Rocco DiSpirito Cover Art

Now Eat This!

Now Eat This! 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook by Rocco DiSpirito

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories!   In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

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The Little Lunchbox Cookbook - Renee Kohley Cover Art

The Little Lunchbox Cookbook

The Little Lunchbox Cookbook 60 Easy Real-Food Bento Lunches for Kids on the Go by Renee Kohley

Exciting Whole-Food Lunches You’ll Be Proud to Pack and That Kids Will Love to Eat! *60 Recipes and 60 Photographs Plus a Bonus Chapter of Homemade Healthy Staples!* Pack your child a healthy, tasty lunch the easy way! Each lunchbox focuses on just one nutrient-dense homemade component that can be prepped ahead of time for easy grab-and-go options on busy days. Prep a big batch of Carnival Copycat Corn Dogs and stick them in the freezer— they’ll defrost just in time for lunch. Make The Best Chinese Takeout Copycat for dinner one night and you can pack the leftovers in the kids’ thermoses later that week. And what could be easier than letting your child assemble their own lunch with a chapter full of healthy Lunchables ® copycats? From Pizza Lunchables ® Copycat featuring whole-food pizza crust and customizable toppings, to Easy Homemade Cracker Stackers Lunchables ® Copycat, you’ll find tons of ideas to make lunchbox prep fun, nourishing, and practical. Renee Kohley, author of Nourished Beginnings Baby Food , has compiled this delicious, allergen-friendly collection of gluten-free lunches to make sure every child has the energy they need to power through the busy school day. Fill a lunchbox with no-fuss sides like seeds, crackers, and fresh fruits with a single from-scratch item for a balanced meal that your kids will be excited to eat. With so many great choices, you’ll never have to wonder what you should pack for lunch again. *All recipes are gluten-free and allergen-friendly!*

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Love the Food that Loves You Back - Ilana Muhlstein M.S. R.D.N. Cover Art

Love the Food that Loves You Back

Love the Food that Loves You Back 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management) by Ilana Muhlstein M.S. R.D.N.

Healthy Recipes for Every Step of Your Weight Loss Journey "Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" — Lisa Lillien a.k.a. Hungry Girl #1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein Diets Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies. Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family! Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how! Inside, you’ll find: Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyleThe eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great meals If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

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LOW CARB HIGH PROTEIN COOKBOOK FOR BEGINNERS - Chef Claudia Peter Cover Art

LOW CARB HIGH PROTEIN COOKBOOK FOR BEGINNERS

LOW CARB HIGH PROTEIN COOKBOOK FOR BEGINNERS DELICIOUS RECIPES FOR WEIGHT LOSS, MUSCLE BUILDING, AND HEALTHY LIVING by Chef Claudia Peter

Are you ready to transform your daily meals into tasty, satisfying dishes that support your vitality goals? Imagine enjoying meals that are not only flavorful but also help you feel energized and strong throughout the day. This culinary guide is your companion in making nourishing cuisine enjoyable, with dishes designed to delight your taste buds while keeping you on track with your wellness journey. Whether you're looking for breakfast ideas, savory lunches, or hearty dinners, each meal plan is crafted to be both tasty and packed with flavor. No need to sacrifice taste for health—this guide shows you how to have both. Start your journey towards a more vibrant life with meals that are as nourishing as they are tasty. Ready to cook up something amazing? Let's get started!

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GLP-1 Diet Cookbook for Beginners - Abigail Douglas Cover Art

GLP-1 Diet Cookbook for Beginners

GLP-1 Diet Cookbook for Beginners 90-Day Meal Plan with 5-Ingredient Recipes to Boost Weight Loss, Curb Cravings, and Support Energy for Users of Medications Like Ozempic, Wegovy & Mounjaro. by Abigail Douglas

Over the past few years, GLP-1 medications like Ozempic, Wegovy, and Mounjaro have completely transformed the weight loss conversation. For millions, they’ve offered something long thought impossible — a way to finally gain control over hunger, improve blood sugar management, and make lasting progress toward a healthier body. But here’s the truth I’ve seen again and again: the medication is only half the story. To truly thrive on a GLP-1 journey — whether your goal is weight loss, appetite control, or improved energy — you need a way of eating that works with your body, not against it. And that’s exactly why I created this book. The GLP-1 Diet Cookbook for Beginners is your go-to companion for turning the appetite-suppressing benefits of GLP-1 therapy into a real-life, sustainable lifestyle. This isn’t a restrictive diet or a one-size-fits-all plan. Instead, it’s a 90-day roadmap packed with: • 5-ingredient recipes that are quick, flavorful, and gentle on digestion. • A structured meal plan designed specifically for reduced appetite while meeting your nutritional needs. • Practical tips for managing side effects like nausea, constipation, and low appetite without derailing your progress. • Tools to help you eat well at home, at work, while traveling, or at social events. • Guidance for transitioning to intuitive eating and keeping results for life. I’ve filled this book with GLP-1-friendly breakfasts, lunches, dinners, and snacks that are high in protein, rich in fiber, and balanced with healthy fats. Every meal is designed to fuel your body on fewer calories without sacrificing taste or satisfaction. And because I know variety is key, you’ll find weekly rotation themes, customizable swaps for vegetarian and dairy-free diets, and make-ahead options for busy days. Whether you’re brand new to GLP-1 medications or looking for a way to maintain your weight loss results, this book is here to guide you from your very first meal to your long-term lifestyle. My hope is that as you work through the Reset & Nourish, Boost & Balance, and Sustain & Thrive phases, you’ll not only see physical changes but also feel empowered to make confident food choices — long after the 90 days are over. Your journey toward a healthier, more energized, and more balanced life starts here. And I promise — it’s going to be simpler, more delicious, and more sustainable than you think.

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KETO HOLIDAY COOKBOOK - Briar Westwood Cover Art

KETO HOLIDAY COOKBOOK

KETO HOLIDAY COOKBOOK 250+ Easy Low-Carb Recipes for Stress-Free Holiday Entertaining & Meal Prep: Celebrate, Feast & Stay on Track from Thanksgiving to Valentine's Day by Briar Westwood

✨ What if you could enjoy all the flavors of the holidays—without the sugar crash? The holiday season is here, but you don’t have to feel guilty about enjoying your favorite foods. It’s time to celebrate in a healthier way while staying true to your keto lifestyle! Do you want to savor the holidays without falling off track? Are you tired of feeling sluggish, bloated, or stressed after holiday meals? Do you wish there was a way to enjoy the season’s best food, guilt-free, without sabotaging your health goals? The KETO HOLIDAY COOKBOOK has everything you need to enjoy a fun, stress-free, and delicious holiday season while staying on track with your keto diet. Imagine cozying up with your loved ones and indulging in mouthwatering low-carb versions of your favorite holiday dishes—from rich desserts to festive drinks and savory mains. Inside this cookbook, you’ll find: 250+ keto-friendly, easy-to-make recipes for every holiday occasion. Step-by-step instructions that anyone can follow, even if you're new to keto! Low-carb alternatives to the most popular holiday foods: turkey, ham, stuffing, pies, cocktails, and much more. Quick prep tips to save time and reduce stress during the busy holiday season. Whether you're hosting a dinner party, attending a family gathering, or looking for a cozy evening at home, you'll find everything you need to make every moment special—and still stay keto. What if you could experience the joy of the holidays without the sugar hangover? Wouldn’t it be amazing to enjoy your favorite holiday treats without feeling guilty or compromising your health goals? Here’s what’s inside the KETO HOLIDAY COOKBOOK to help make it happen: Simple, delicious recipes for the most popular holiday dishes, reimagined with low-carb ingredients. Tips for easy meal prep so you’re never overwhelmed—even during the busiest holiday week. Customizable recipes to fit your taste preferences and dietary needs. Helpful shopping lists, meal planning templates, and macro trackers to stay on top of your health goals—without the guesswork! You’ll be able to make amazing meals that everyone will love, all while sticking to your keto lifestyle. Ready to make this holiday season your healthiest and most delicious yet? Don’t let traditional holiday foods get in the way of your keto goals. 👉 Click “Buy Now” and get started with 250+ mouthwatering keto holiday recipes today! Experience the joy of the season—guilt-free and deliciously keto.

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You Won't Believe It's Vegan! - Lacey Sher & Gail Doherty Cover Art

You Won't Believe It's Vegan!

You Won't Believe It's Vegan! 200 Recipes for Simple and Delicious Animal-Free Cuisine by Lacey Sher & Gail Doherty

Gourmet chefs Sher and Doherty, former owners of the highly successful restaurant Down to Earth, offer a collection of innovative yet simple restaurant-quality recipes, for every day and special occasions, all toxin- and animal-free. From basic dishes to world-class entrees and hors d'oeuvres, You Won't Believe It's Vegan! serves up over 200 delicious recipes that just happen to be animal-free. With sections devoted to appetizers, entrees, sides, drinks, Down to Earth's famous desserts, fun food for kids, and raw food alternatives, this book contains all the ingredients for an eco-friendly feast. You Won't Believe It's Vegan! offers comprehensive information for any animal-free kitchen, including: equipment essentials; key cooking techniques; the vital items for an organic pantry; and conversion ideas to help make any recipe whole food and vegan.

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Occasional Vegetarian - Elaine Louie Cover Art

Occasional Vegetarian

Occasional Vegetarian 100 Delicious Dishes That Put Vegetables at the Center of the Plate by Elaine Louie

In The Occasional Vegetarian , Elaine Louie provides pieces from her popular New York Times column, "The Temporary Vegetarian," which features recipes from a wide variety of chefs who reveal the vegetarian dishes they like to cook at their restaurants and at home. You'll find a recipe for cranberry bean and kale soup from one chef's mother; an almond grape "white" gazpacho recipe brought back from Catalonia, Spain; and an endive cheese tart inspired by a Frenchwoman who one cook and his wife met aboard a train. Other tempting recipes include Catalan-Style Radicchio and White Beans; Persian Herb Frittata; Corn Fritters; Chana Punjabi (Chickpea Stew); Leek Tart with Oil-Cured Olives; Fragrant Mushroom Spring Rolls, Wrapped in Lettuce Cups; and Sugar Snap Pea Salad. Louie proves that cooking meat-free is not only easy, but also incredibly tasty and satisfying.

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Die kleine Lauf-Diät - Herbert Steffny & Wolfgang Feil Cover Art

Die kleine Lauf-Diät

Die kleine Lauf-Diät Mit Ernährungs- und Trainingsplan by Herbert Steffny & Wolfgang Feil

Die Lauf-Diät für die Hosentasche Sie wollen schneller laufen und dabei auch noch abnehmen? Herbert Steffny und Dr. Wolfgang Feil zeigen Ihnen, wie es geht. Durch das kompakte Taschenformat wird das Büchlein zu Ihrem ständigen Begleiter – egal, ob Sie im Supermarkt kurz die Ernährungsempfehlungen nachschlagen oder auf dem Weg zum Training den Plan oder die Tipps dazu nachlesen wollen. Wir zeigen Ihnen, wie Sie Training und Ernährung optimal aufeinander abstimmen und so langfristig Kilos abbauen und Fitness aufbauen.

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The Forgotten Natural Home Apothecary - Dr. Martha Johnson & Prof Howard Stanford Cover Art

The Forgotten Natural Home Apothecary

The Forgotten Natural Home Apothecary Unlocking The Power Of Herbs For Health And Wellness by Dr. Martha Johnson & Prof Howard Stanford

Unlock the Power of Nature’s Medicine Cabinet – Your Guide to Herbal Healing and Wellness Are you seeking a natural alternative to synthetic medications and their unwanted side effects? Imagine harnessing the healing properties of herbs right from your own home. The Forgotten Natural Home Apothecary is your ultimate guide to rediscovering the time-honoured wisdom of herbal medicine, thoughtfully reimagined for modern wellness. Written by renowned physician Dr Martha Johnson and herbal expert Prof. Howard Stanford, this comprehensive resource bridges the gap between traditional remedies and cutting-edge scientific research. With over 250 proven herbal treatments for common ailments, you'll gain expert insights into the powerful benefits of nature’s pharmacy. Drawing from over 20 years of medical experience, Dr Johnson shares practical knowledge on how to create your own home apothecary, offering step-by-step guidance on safely and effectively using herbal remedies. From ancient Egyptian healing techniques to modern botanical studies, this book provides everything you need to take charge of your health—naturally. Whether you're a beginner or an experienced herbalist, The Forgotten Natural Home Apothecary is more than just a book—it's a transformational guide to self-sufficiency and holistic well-being. Take control of your health today—order your copy and discover the healing power of nature!

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The Complete Diabetes Cookbook - America's Test Kitchen Cover Art

The Complete Diabetes Cookbook

The Complete Diabetes Cookbook The Healthy Way to Eat the Foods You Love by America's Test Kitchen

JAMES BEARD AWARD FINALIST: Take control of diabetes with this one-stop diabetic cookbook featuring 400+ healthy recipes and comprehensive nutritional information! America’s Test Kitchen’s wants to provide a path to healthier eating for anyone with Type 1 or Type 2 diabetes! Vetted by a dietician and a doctor, these 400+ diabetic recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines (10 grams of carbs to 1 gram of fiber—or better).   Discover recipes for favorites like tacos and pizza, plus fresh low-carb ideas for vegetables, meat, fish, beans, and whole grains. You’ll also get a comprehensive overview of Type 1 and Type 2 diabetes, prediabetes, and nutritional science. Sample menus and The Plate Method take the guesswork out of adhering to a diabetic diet—and nutritional information is provided for every recipe!   Backed by science and the expertise of America’s Test Kitchen, this diabetes cookbook is the ultimate resource for recipes that will suit a diabetic diet and satisfy everyone at your table.

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The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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The Blood Sugar Solution Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Dr. Mark Hyman

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook , Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

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Cook Once, Eat All Week - Cassy Joy Garcia Cover Art

Cook Once, Eat All Week

Cook Once, Eat All Week 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner,  Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

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The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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The Wholesome Yum Easy Keto Cookbook - Maya Krampf Cover Art

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook 100 Simple Low Carb Recipes. 10 Ingredients or Less by Maya Krampf

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson,  New York Times  bestselling author of  The Keto Reset Diet  and  The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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The Acid Reflux Solution - Dr. Jorge E. Rodriguez & Susan Wyler, MPH, RDN, LDN Cover Art

The Acid Reflux Solution

The Acid Reflux Solution A Cookbook and Lifestyle Guide for Healing Heartburn Naturally by Dr. Jorge E. Rodriguez & Susan Wyler, MPH, RDN, LDN

Heal Heartburn and Lose Weight, Naturally   If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily,  The Acid Reflux Solution  offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn.   In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution  because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!    In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like  Cuban Black Bean Soup ,  Grass-Fed Beef and Portobello Blue Cheese Burgers ,  Asian Barbecued Chicken , and even  Spaghetti and Meatballs .    In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore.  The Acid Reflux Solution  combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

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The "I Love My Air Fryer" Keto Diet Recipe Book - Sam Dillard Cover Art

The "I Love My Air Fryer" Keto Diet Recipe Book

The "I Love My Air Fryer" Keto Diet Recipe Book From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes by Sam Dillard

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

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Skinnytaste Simple - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste Simple

Skinnytaste Simple Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna , you’ll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like Air Fryer Crispy Chicken Nuggets , High-Protein Oat Waffles , and Slow Cooker Tacos Al Pastor . Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers . Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site.  With Skinnytaste Simple , cooking delicious, nutritious meals for your family is easier than ever!

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Dr. Kellyann's Bone Broth Cookbook - Kellyann Petrucci, MS, ND Cover Art

Dr. Kellyann's Bone Broth Cookbook

Dr. Kellyann's Bone Broth Cookbook 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles by Kellyann Petrucci, MS, ND

Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth. “I start my day enjoying Dr. Kellyann’s scrumptious recipes and warm, rich, bone broth. I find it to be a delicious way to keep me on track.”—Robin Roberts, anchor, ABC’s Good Morning America Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet . Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, and Salma Hayek are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann’s Bone Broth Cookbook , you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

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The Brain Warrior's Way Cookbook - Tana Amen, BSN, RN & Daniel G. Amen, M.D. Cover Art

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Tana Amen, BSN, RN & Daniel G. Amen, M.D.

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way .   In The Brain Warrior’s Way , New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:   • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.   An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

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From Junk Food to Joy Food - Joy Bauer, M.S., R.D.N., C.D.N. Cover Art

From Junk Food to Joy Food

From Junk Food to Joy Food All the Foods You Love to Eat......Only Better by Joy Bauer, M.S., R.D.N., C.D.N.

#1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and  New York Times  best-selling author Joy Bauer is here to prove it. In  From Junk Food to Joy Food , Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the  TODAY  show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

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How It All Vegan! 10th Anniversary Edition - Tanya Barnard & Sarah Kramer Cover Art

How It All Vegan! 10th Anniversary Edition

How It All Vegan! 10th Anniversary Edition Irresistible Recipes for an Animal-Free Diet by Tanya Barnard & Sarah Kramer

Since it was first published in 1999, How It All Vegan! has become a bible for vegan cooks, both diehard and newly converted; its basic introduction to the tenets of vegan living and eating, combined with Sarah Kramer's and Tanya Barnard's winning charm, made it an essential cookbook for anyone considering eschewing animal products from their diet. It won VegNews ' Veggie Award for Best Cookbook twice, has been reprinted fourteen times, and spawned several successful sequels (including The Garden of Vegan , La Dolce Vegan! , and last year's Vegan à Go-Go! ). In the ten years since How It All Vegan! was first published, however, veganism has "come out of the closet," and is now considered a legitimate diet and lifestyle not only for those wishing to improve their health, but also for those who care deeply about the welfare of animals. This tenth-anniversary edition includes a new color photo section and new recipes; it also includes a new introduction by co-author Sarah Kramer, who speaks personally and passionately about the impact of veganism on her life over the past decade.

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How Not to Get Sick - Benjamin Bikman & Diana Keuilian Cover Art

How Not to Get Sick

How Not to Get Sick A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease by Benjamin Bikman & Diana Keuilian

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick —from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick , Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: • BBQ Pulled Pork Sliders • Mediterranean Turkey Bowls • Easy Chicken Enchilada Casserole • Crispy Sweet Mongolian Beef • Adobo Braised Mushroom Tacos • Sizzling Crab Cakes • White Garlic Lasagna with Tofu • Cheesy Garlic Breadsticks • Frosted Fudge Brownies • Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

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Mildreds Vegetarian - Dan Acevedo, Sarah Wasserman & Mildreds Cover Art

Mildreds Vegetarian

Mildreds Vegetarian Vegetable focused, delicious food by Dan Acevedo, Sarah Wasserman & Mildreds

'If you think vegetarian food is limiting, this is the book to change your mind.' - Health & Fitness 'Theres inspiration here to help you elevate humble vegetables into something special.' - The Caterer 'Be warned, you'll want seconds of everything...' - Veggie Magazine 'This is good food at it's best, made with delicious, fresh ingredients, which are easy to source and easy to cook with.' - The Vegetarian Experience The original cookery book from the popular vegetarian restaurant, Mildreds: The Cookbook has something for everyone. Whether you are a vegetarian, or are trying to cut down on your meat intake, the international influences in these recipes promise variety and flavour. There are also plenty of ideas for how to adapt the dishes quickly by adding meat, to cater for keen omnivores. With easy ingredients and smart, time-saving ideas, each recipe is easy to cook from the comfort of your own home. The dishes are flexible and include ingredients that can be easily sourced, allowing you to make hassle-free and delicious meals.

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The Weekday Vegetarians Get Simple - Jenny Rosenstrach Cover Art

The Weekday Vegetarians Get Simple

The Weekday Vegetarians Get Simple Strategies and So-Good Recipes to Suit Every Craving and Mood: A Cookbook by Jenny Rosenstrach

NATIONAL BESTSELLER • 100 accessible, stress-free recipes to make plant-forward cooking more streamlined than ever, from the bestselling author of The Weekday Vegetarians . Jenny Rosenstrach’s bestselling cookbook, The Weekday Vegetarians , introduced home cooks to the idea that you don’t have to be a vegetarian to eat like one. In Get Simple , she shares 100 new recipes that make eating meat-free even easier, even tastier.   Jenny focuses on solutions to common misconceptions and roadblocks—like “Vegetarian cooking is so complicated!” which she counters with the skillet and sheet pan dinner chapter and recipes like a cozy Sheet Pan Gnocchi with Butternut Squash . Or, “Vegetarian dinners just aren’t filling!” which became the comfort food chapter, rich with recipes for hearty dishes like a Golden Greens Pie and Mushroom-Chard Bread Pudding . And, “I don’t want to eat pasta every single night!” as a driver for showcasing dinner-worthy bowls like Crispy Eggplant Bowls with Pistachios & Basil and Farro Piccolo with Crispy Mushrooms & Parm .    If you’re new to eating less meat and need an easy “just start here” option, go straight to Jenny’s vegetarian starter kit that mixes and matches 15 ingredients into 8 different meals, from Carbonara with Cabbage & Miso to Tostada with Eggs & Pickled Onions. And like in her first Weekday Vegetarians cookbook, home cooks will find a whole new battery of hooks, sauces, and sides that will leave you loving your meat-free nights.

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The Real Paleo Diet Cookbook - Loren Cordain Cover Art

The Real Paleo Diet Cookbook

The Real Paleo Diet Cookbook 250 All-New Recipes from the Paleo Expert by Loren Cordain

"This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet."—Jack Challem, bestselling author of  The Inflammation Syndrome   It's official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.   "The cookbook for the Paleo gourmet! These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why.  Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate."—Lynda Frassetto, MD

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Mildreds Easy Vegan - Mildreds Cover Art

Mildreds Easy Vegan

Mildreds Easy Vegan Exciting food, simply cooked by Mildreds

Bringing the restaurant's most delicious dishes to your kitchen, Mildreds Easy Vegan is packed full of punchy flavours and food that will satisfy even the most ardent meat eater. Designed for seasoned vegans and novices alike, this book has more than 115 simple recipes, as well as tips for how best to cook with plants. Contents include: Chapter 1: Brunch Tropical fruit buttermilk pancakes, Sweetcorn fritters and Kimchi grilled cheese Chapter 2: Sharing Hummus three ways, Whipped avocado & jalapeño quesadilla and Tempeh larb Chapter 3: Light Grilled peach, tomato & Thai basil salad, Mushroom miso broth with gyoza and Smoky chickpea cobb salad Chapter 4: Comfort Butternut arancini, Sweet potato macaroni cheese and Asparagus chick'n pot pie Chapter 5: Bread Five spice tofu bánh mì, Persian jackfruit wrap and Portobello French dip Chapter 6: Sides Harissa patatas bravas, Buttermilk ranch slaw and Lemon cashew rice Chapter 7: Dressings & Pickles Whipped tahini, Quick pickled carrots and Green tahini dressing Chapter 8: Sweet Carrot cake mug cake, Ice cream sandwiches and Chocolate bark Chapter 9: Bakes Dark chocolate chip cookies, Chai banana bread and Ginger molasses cookies Chapter 10: Drinks Pink rose lemonade, Luxury hot chocolate and Pineapple negroni

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Real Paleo - Loren Cordain Cover Art

Real Paleo

Real Paleo Fast & Easy by Loren Cordain

The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet . Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week. Praise for The Paleo Diet "Finally, someone has figured out the best diet for people—a modern version of the diet the human race grew up eating."—Jack Challem, bestselling author of The Inflammation Syndrome " The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness."—Robb Wolf, New York Times bestselling author of The Paleo Solution

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India's Vegetarian Cooking - Monisha Bharadwaj Cover Art

India's Vegetarian Cooking

India's Vegetarian Cooking by Monisha Bharadwaj

Immerse yourself in the rich flavours and spices of India to create truly tantalising vegetarian dishes. With notes on chillies, varieties of pulses and how to make your own spice blends as well as exceptional location photography this book offers flavoursome and exotic dishes to brighten up your vegetarian repertoire. Spice up your life with this inspirational guide to the vegetarian feasts of India!

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The PK Cookbook - Sarah Myhill & Craig Robinson Cover Art

The PK Cookbook

The PK Cookbook Go Paleo-ketogenic and get the best of both worlds by Sarah Myhill & Craig Robinson

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs or protein). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

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Keto Diet Cookbook for Beginners - Elizabeth Cunningham Cover Art

Keto Diet Cookbook for Beginners

Keto Diet Cookbook for Beginners by Elizabeth Cunningham

Lose Weight & Feel Great with this ultimate keto cookbook! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe's cookbook with 550 Delicious meals made easy, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto diet book for beginners has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Yummy Side Dishes & Snacks This complete Keto book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a permanent weight loss & new life on the ketogenic diet. Buy now this easy cookbook as a great gift for women and men for these holidays!

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Balanced Raw - Tina Leigh Cover Art

Balanced Raw

Balanced Raw Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality: A Four-Week Program by Tina Leigh

"The most nutritious and delicious path to shed pounds, gain energy, and live robustly—the only book you'll need to live a balanced life!" —Mark Hyman, M.D. #1 New York Times –bestselling author of The Blood Sugar Solution A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or "living food" diets as a way to stave off disease, boost energy, and lose weight. However, one-hundred percent raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal . Balanced Raw eschews the all-or-nothing approach of other books and contains a four-phase, thirty-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!

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Smoothie Diet Cookbook - Deborah Holgers Cover Art

Smoothie Diet Cookbook

Smoothie Diet Cookbook Smoothie Recipes to Lose the Fat by Deborah Holgers

Smoothie Diet Cookbook Smoothie Recipes to Lose the Fat The Smoothie Diet is an easy way to lose weight while still satisfying the taste buds. The Smoothie Diet Cookbook talks about the benefits of the Smoothie Diet and how the Smoothie Diet works so well for many in weight loss. The main deal with the Smoothie Diet is the ease of creating the diet smoothie recipes. While the bulk of the weight loss smoothie recipes are more of a fruit smoothie diet, a few include vegetables, protein, and even tofu. All of the smoothie diet recipes are for healthy smoothies. The smoothie diet recipes includes fruits like blueberries, bananas, mangoes, kiwis, strawberries, raspberries, blackberries, acai berries, cherries, dragon fruit, cranberries, watermelon, papaya, figs, oranges, lemons, limes, pears, pineapples, apples, and peaches. Try the Vanilla Orange Banana Smoothie, Raspberry Banana Smoothie, Peachy Banana Berry Vanilla Smoothie, Berry Good Cherry Smoothie, Hot Chocolate Blueberry Smoothie, Acai Cinnamon Berry Smoothie, Spicy Pear Smoothie, Orange Berry Banana Smoothie, Fig Smoothie, and the Minty Melon-Umber Smoothie. In addition to the fruit, there are vegetable smoothies for weight loss. The vegetables include avocado, rhubarb, zucchini, tomatoes, broccoli, kale, spinach, and carrots. Enjoy these smoothie recipes for weight loss: Pineapple Kiwi Smoothie with carrots, Truly Green Smoothie with spinach, CocoCranNut Smoothie with avocados, Gingered Veggie Fruit Smoothie with kale and avocado, Rhubarb Fruit Smoothie, Banana Chocolate Mint Green Smoothie with spinach, Spicy Tomato Smoothie, and Broccoli Smoothie. Also included are smoothie recipes with tofu.

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Cannibal Cookbook - Edward Gray Cover Art

Cannibal Cookbook

Cannibal Cookbook by Edward Gray

The expression “To Serve Man” historically has had a number of usages, going back much further in time than the contemporary mindless store clerk’s nasal intoning of the ever annoying and irritatingly familiar, “Can I help you?” For its original meaning, one must go back to at least 1000 BC to find physical and pictorial evidence in ancient caves of the distasteful practice of really and truly serving man — as well as, woman and child. Sometimes the delectable dinner ingredients were slaves, often war captives, at times dear old friends and on occasion, expendable family members!

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Traditional Chinese Wellness Recipes - Vivian Aronson Cover Art

Traditional Chinese Wellness Recipes

Traditional Chinese Wellness Recipes Holistic Meals to Treat Ailments, Promote Weight Loss, Enhance Beauty, and More by Vivian Aronson

Celebrate the Healing Power of Food Begin your healing journey from the inside out with this comprehensive collection of wellness recipes rooted in centuries-old wisdom from Vivian’s family kitchen. Each chapter focuses on health and wellness concerns like fertility, skincare, and weight loss—and even includes plant-based options. Improving how you look and feel with whole, natural ingredients is made easy with Vivian’s easy-to-follow instructions and a lifetime of expertise dispensed in every chapter. And with a visual ingredient guide, you’ll never feel lost in the local Asian market or health food store. More than just delicious dishes to feed you and your family, this must-have resource is a lifeline for those looking to get healthier naturally. Vivian makes it clear: The remedy for any ailment is in your pantry.

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Keto Celebrations - Mary Alexander Cover Art

Keto Celebrations

Keto Celebrations Low-Carb Dishes for Holidays and Special Occasions by Mary Alexander

100 Low-carb recipes worth celebrating—ketogenic diet dishes for any special occasion Whether you’re hosting a holiday feast or are simply craving classic comfort foods, you can have your cake and eat a ketogenic diet, too. Keto Celebrations is filled with 100 special-occasion recipes you know and love, but with a keto twist—from cocktails and appetizers to entrees, side dishes, and desserts. Try sweet and savory recipes like Toast-less Blueberry French Toast, Pizza Pull-Apart Bread, Slow Cooker Brisket, and Apple Pie Bites that use easy, affordable ingredients you can find at any grocery store. Get cooking tips, prep pointers, and substitution suggestions for creating crowd-pleasing dishes that make the most out of each celebration. This ketogenic diet cookbook includes: Eat keto, be merry —Explore tips for keeping to a ketogenic diet during the holidays and while dining out, plus practical ways to “keto-fy” your family favorites. Your keto kitchen —Find a helpful guide to keto pantry staples, essential kitchen equipment, and basic cooking techniques. Celebrate year-round —Discover delicious ketogenic diet menus that make planning holiday spreads effortless, from a Mother’s Day breakfast to a Dia de los Muertos feast, New Year’s Day brunch, and Fourth of July picnic. Create holiday favorites that stay true to your ketogenic diet without sacrificing flavor or fun— Keto Celebrations will show you how!

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness - Monika Shah Cover Art

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness by Monika Shah

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness Say goodbye to bland "healthy" food and hello to vibrant, healing meals—all made in just one pot. The Anti-Inflammatory One-Pot Meals Cookbook is your everyday answer to fighting inflammation without fighting your schedule. Packed with over 120+ simple, soothing recipes , this book helps you nourish your body with real ingredients and bold flavors—no complicated prep, no mountain of dishes. Inside, you'll find: • Creamy soups that warm and heal from the inside out • Wholesome grain bowls loaded with anti-inflammatory power • Flavor-packed lentil and legume dishes that satisfy without weighing you down • Lean meats and seafood paired with vibrant spices and healing veggies • Vegan and vegetarian mains you'll actually crave • Comforting breakfasts, snacks, and even desserts that help reduce flare-ups, not joy • Drinks and tonics that feel like self-care in a cup Whether you're dealing with joint pain, fatigue, autoimmune issues, or just want to feel your best—this book gives you a way to cook smarter, eat better, and heal deeper. All with one pot. The Anti-Inflammatory One-Pot Meals Cookbook makes it easier than ever to eat clean, feel good, and live well—every single day.

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The Acid Watcher Cookbook - Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA Cover Art

The Acid Watcher Cookbook

The Acid Watcher Cookbook 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet , Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.      Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.

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The Fiber Fueled Cookbook - Will Bulsiewicz, MD Cover Art

The Fiber Fueled Cookbook

The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Time s bestseller Fiber Fueled —a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.   This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.   Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled !

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Betty Crocker Gluten-Free Baking - Betty Crocker Cover Art

Betty Crocker Gluten-Free Baking

Betty Crocker Gluten-Free Baking by Betty Crocker

Betty Crocker presents delicious gluten-free recipes for all the baking greats: breads, pizza, cookies, cakes, cobblers, savory and sweet pies, pancakes and more. The most daunting aspect of eating gluten-free is replacing baked items, and Betty Crocker offers a wide range of baked goods that are both delectable and gluten free–from bread, rolls, and pizza to muffins, donuts, cakes and pies.  Including tips and techniques, and complete nutrition information with every recipe, this book will become the baking go-to resource for everyone who is eating gluten-free–or baking for gluten-free friends and family. Included are tempting from-scratch recipes using homemade gluten-free flour mixes and commercial gluten-free flour. There are also recipes that use gluten-free mixes and refrigerated dough products to speed baking, making the book accessible for every type of baker.  With Betty Crocker, baking gluten free is both delicious and easy.

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Hungry Girl 300 Under 300 - Lisa Lillien Cover Art

Hungry Girl 300 Under 300

Hungry Girl 300 Under 300 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories by Lisa Lillien

It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

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Small Changes, Big Results, Revised and Updated - Ellie Krieger & Kelly James-Enger Cover Art

Small Changes, Big Results, Revised and Updated

Small Changes, Big Results, Revised and Updated A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor : A Cookbook by Ellie Krieger & Kelly James-Enger

From New York Times bestselling author and host of Food Network’s Healthy Appetite , Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body .  This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

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Eat Like a Girl - Dr. Mindy Pelz Cover Art

Eat Like a Girl

Eat Like a Girl 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat by Dr. Mindy Pelz

NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl . Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl , and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl , Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

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Healthier Together - Liz Moody Cover Art

Healthier Together

Healthier Together Recipes for Two--Nourish Your Body, Nourish Your Relationships: A Cookbook by Liz Moody

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An  Epicurious  Best Cookbook for Spring  •  “ Healthier Together  focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of  Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy.  Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.” —Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.” — Real Simple “ Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.” —Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.” —Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.” —Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!” —Jeanine Donofrio

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In My Bari•Era - Paige Weaver Cover Art

In My Bari•Era

In My Bari•Era by Paige Weaver

Hi Bari•Besties! I'm Paige, and welcome to my kitchen — where flavor meets portion control! After my gastric sleeve surgery, I made it my mission to reinvent all the foods I loved before surgery into delicious, bariatric-friendly versions that nourish your body and your soul. Whether you've had bariatric surgery, are on your own weight-loss journey, or simply want to eat healthier without feeling deprived, this cookbook is here to show you that you can have your "cake" (protein-style, of course) and eat it too! This isn't your average healthy cookbook — it's a bite-sized adventure full of creativity, flavor, and a little bariatric sass. Inside, you'll find: 19 Protein Drink Recipes — because coffee and shakes deserve a glow-up too. 18 Breakfast Recipes — rise, shine, and protein-line your morning! 60 Lunch & Dinner Recipes — comforting classics made lighter and sleeve-approved. 7 Appetizers — small bites with big bariatric energy. 16 Desserts — proof that sweet treats can fit into your new lifestyle. 10 Homemade Sauces — because everything tastes better sleeved in flavor. 29 Cocktails & Mocktails — sip responsibly (and protein-consciously)! Every dish in this book was crafted with love, balance, and a touch of determination. My goal is to make healthy eating fun again, one perfectly portioned plate at a time. So grab your shaker bottle, your favorite spoon, and maybe even your sense of humor! Here's to feeling full — not just in your stomach, but in your heart.

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Moosewood Restaurant Cooks at Home - Moosewood Collective Cover Art

Moosewood Restaurant Cooks at Home

Moosewood Restaurant Cooks at Home Moosewood Restaurant Cooks at Home by Moosewood Collective

Winner of the 1995 James Beard Award for Best Vegetarian Cookbook Although many people think that cooking without meat means spending more time in the kitchen, the cooks at the world-renowned Moosewood Restaurant know this isn't so. Busy balancing home, work, and other commitments, they've been cooking for family and friends every day of the week for over twenty years. Moosewood Restaurant Cooks at Home is the result of that experience—over 150 carefully honed and tested recipes calling for the best ingredients, accompanied by time-saving tips and planning suggestions, add up to a delicious whole-foods cuisine that is versatile and healthful and can be prepared with a minimum of effort. This book contains dishes full of exciting flavors, sure to please every taste, from savory soups to substantial main-dish salads, from hearty stews to palate-teasing “small dishes.” Sauces, salsas and dressings, and a collection of almost-instant desserts turn the simplest meal into an occasion. Chapters on techniques and menu planning, lists of recipes for special needs, including nondairy and vegan fare and kid-pleasing food, as well as an in-depth guide to stocking the meatless pantry (including a list of recommended convenience foods), make Moosewood Restaurant Cooks at Home the essential companion to everyday cooking.

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The Diabetes Code Cookbook - Dr. Jason Fung & Alison Maclean Cover Art

The Diabetes Code Cookbook

The Diabetes Code Cookbook Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes by Dr. Jason Fung & Alison Maclean

The ultimate companion cookbook to The Diabetes Code from the New York Times -bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code . Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code . Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. This cookbook features full-color photographs and includes: 100 simple and delicious recipes to help manage insulin and aid in weight loss Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts) Grocery shopping lists A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes Readers will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

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Healthy, My Way - My Nguyen Cover Art

Healthy, My Way

Healthy, My Way Real Food, Real Flavor, Real Good: A Cookbook by My Nguyen

More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. “My Tips” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein Smoothie Kimchi Fried Rice with a Crispy Fried Egg Chickpea Crunchers Vermicelli Bowls with Grilled Shrimp and Pickled Veggies Saucy Sesame Salmon Vietnamese Pork Tenderloin Warm Roasted Beet Salad with Citrus and Fried Shallots Grilled Pineapple with Hot Honey and Queso Fresco With an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.

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Dada Eats Love to Cook It - Samah Dada Cover Art

Dada Eats Love to Cook It

Dada Eats Love to Cook It 100 Plant-Based Recipes for Everyone at Your Table An Anti-Inflammatory Cookbook by Samah Dada

A healthy vegetarian cookbook featuring inventive takes on beloved Indian dishes, indulgent desserts, and more, all made with whole foods and anti-inflammatory ingredients—from the Today show’s resident foodie “When I’m looking for something quick that doesn’t use refined sugars and refined flour, Samah is the person I turn to. I can’t get enough!”—Giada De Laurentiis, New York Times bestselling author of Eat Better, Feel Better NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD52 AND LIBRARY JOURNAL Samah Dada doesn’t buy into the all-or-nothing mentality of healthy eating. By using real, unprocessed ingredients in surprising ways, she shows you how to have your cake and eat it too—because it’s actually made out of chickpeas. Samah knows that eating well doesn’t mean eating boring food. She uses only the most nutritious ingredients, not because she’s cutting out food groups to follow the latest fad, but to create drool-worthy meatless dishes that are mostly vegan (with options for dairy and eggs), mostly gluten-free (with easy substitutions to go entirely gluten-free), and all helpful in reducing inflammation. She reinvents Indian cookbook staples—and other classics—with recipes such as: • Sweet Potato Aloo Tikki • Creamy Black Lentils • Spicy Eggplant Masala • Chocolate Chip Tahini Cake with Chocolate Frosting • Cauliflower Cacio e Pepe • Masala Mac and Cheese • And more! With Dada Eats Love to Cook It, you’ll discover how to use healthy ingredients for maximum flavor and joy. Grain-Optional. Gluten-Flexible. Mostly Plant-Based. Totally Inclusive.

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The Protein-Sparing Modified Fast Method - Maria Emmerich & Craig Emmerich Cover Art

The Protein-Sparing Modified Fast Method

The Protein-Sparing Modified Fast Method Over 120 Recipes to Accelerate Weight Loss & Improve Healing by Maria Emmerich & Craig Emmerich

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce

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Green Smoothies - Fern Green Cover Art

Green Smoothies

Green Smoothies Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health by Fern Green

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health.  An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

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How to Wean Your Baby - Charlotte Stirling-Reed Cover Art

How to Wean Your Baby

How to Wean Your Baby The step-by-step plan to help your baby love their broccoli as much as their cake by Charlotte Stirling-Reed

THE SUNDAY TIMES BESTSELLER 'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks 'Charlotte really is a font of knowledge when it comes to weaning.' Jools Oliver 'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' Ella Mills The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

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Easy Dairy-Free Ketogenic Recipes - Maria Emmerich Cover Art

Easy Dairy-Free Ketogenic Recipes

Easy Dairy-Free Ketogenic Recipes 200+ Low-Carb Family Favorites for Weight Loss and Health by Maria Emmerich

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes . Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With more than 175 recipes and multiple meal plans catering to many different dietary needs and allergies (including AIP and vegetarian meal plans), Easy Dairy-Free Ketogenic Recipes strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

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El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish / The Complete Book of Low-Calorie Recipes in Spanish - Charlie Mason Cover Art

El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish / The Complete Book of Low-Calorie Recipes in Spanish

El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish / The Complete Book of Low-Calorie Recipes in Spanish by Charlie Mason

Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto! Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso. Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo malo, muchas personas se dejan llevar y no consumen proteínas y fibras para seguir una dieta drástica baja en calorías. Deje de intentar convencerse de que tiene que obligarse a comer verduras al vapor, frutas, lácteos bajos en grasa y ensaladas bajas en calorías. Y es hora de dejar de creer que omitir comidas por completo lo ayudará a lograr una versión más adecuada de usted mismo. ¡Ya es hora de que se encuentre con un libro de cocina que realmente le beneficiará en su viaje hacia un ser más saludable! Si bien las dietas bajas en carbohidratos no se cayeron ayer de la parte trasera de un camión de nabo, se han relacionado directamente con beneficios tales como: Disminución del riesgo de cáncer.Disminución del riesgo de desarrollar enfermedades del corazón.Mejor rendimiento cognitivoMejor control de los niveles de azúcar en sangre y de insulina.Disminución del hambrePérdida de peso más rápida.Estoy seguro de que le gustaron todos esos beneficios, pero no estoy seguro de cómo incorporar una dieta baja en calorías de manera saludable.Afortunadamente, este libro de cocina está cargado con una variedad de deliciosas comidas y golosinas bajas en calorías que son fáciles de preparar y ¡menos de 300 calorías por porción! Con recetas para todas las partes del día, este es definitivamente un libro de cocina para mantenerlo cerca. Si está listo para estar más saludable, sentirse mejor y tener más energía para hacer todo lo que quiere hacer en la vida, entonces este libro de cocina bajo en calorías es su boleto para una mejor forma de vida. Desde el tazón de desayuno de batatas hasta la lasaña de pollo con chile verde, encontrará una variedad de recetas que juegan con alternativas a sus comidas favoritas y comidas reconfortantes. No tengo dudas de que se enamorará de muchas de las recetas contenidas en este libro y las incorporará como sus favoritas en su día a día. ¡Buena suerte al aventurarse en el mundo de la bondad a través del camino de deliciosas recetas bajas en calorías! Si está listo para comenzar a vivir su mejor vida, nunca es demasiado tarde para comenzar. Compre hoy el libro de cocina de bajas calorías y comience su viaje para descubrir la versión más saludable de usted.

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The 21-Day Sugar Detox Cookbook - Diane Sanfilippo Cover Art

The 21-Day Sugar Detox Cookbook

The 21-Day Sugar Detox Cookbook Over 100 Recipes for Any Program Level by Diane Sanfilippo

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory. With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

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Meal Prep Diabetes Cookbook - Kathy Birkett Cover Art

Meal Prep Diabetes Cookbook

Meal Prep Diabetes Cookbook 4 Weeks of Easy Meal Plans by Kathy Birkett

Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients—like sautéed chicken or stir-fry veggies—into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal. Go beyond other diabetes cookbooks with: Balanced eating basics —Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method. Diabetic meal prep for beginners —Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly. Bonus recipes —Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available. Keep your meal plans exciting and easy with this standout among diabetes cookbooks.

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Low Carb High Protein Cookbook: The Most Delicious Low Carb High Protein Recipes you can Easily Make at Home in 2025 - Aria Brooks Cover Art

Low Carb High Protein Cookbook: The Most Delicious Low Carb High Protein Recipes you can Easily Make at Home in 2025

Low Carb High Protein Cookbook: The Most Delicious Low Carb High Protein Recipes you can Easily Make at Home in 2025 by Aria Brooks

Mouthwatering Low-Carb, High-Protein Diet Recipes for Losing Weight Fast in 2025! Discover the power of a diet that builds strength and supports weight management without sacrificing flavor. This cookbook is your ultimate guide to delicious, high protein, low carb meals that energize your body and keep your taste buds satisfied. Packed with a diverse range of recipes, this cookbook proves that eating low carb and high protein can be both nutritious and incredibly tasty. By focusing on nutrient-dense ingredients and smart cooking techniques, every recipe is tailored to help you achieve your dietary goals while enjoying every bite. •A wide range of delicious recipes that are high protein and low in carbohydrates for every meal. •Balanced meal ideas that help maintain energy levels, promote muscle recovery, and support overall well-being. •Simple, step-by-step instructions to make cooking these power-packed meals a breeze for both beginners and pros. •Creative twists on traditional favorites, ensuring you never have to compromise on taste or variety. Let these delicious recipes inspire you to create meals that not only nourish your body but also satisfy your palate, making every day a step closer to your health and weight loss goals in 2025.

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The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well - Carol Bowen Ball Cover Art

The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well

The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well by Carol Bowen Ball

The ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible , she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack How to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency Kit Essential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more Over 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus—color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts The bariatric lifestyle is about more than just cooking—it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.

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One Plate at a Time - Demi Lovato Cover Art

One Plate at a Time

One Plate at a Time Recipes for Finding Freedom with Food by Demi Lovato

From Grammy-nominated singer, actor, and advocate Demi Lovato, a deeply personal cookbook that celebrates finding joy in the kitchen Demi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cook—discovering how to truly nourish herself in mind, body, and spirit—was a revelation. It was in the kitchen, experimenting with flavors, connecting with loved ones, and channeling her creativity in a new way—that she truly began to appreciate and celebrate the joy of food. Now, in One Plate at a Time , Demi welcomes everyone into the kitchen with a collection of more than eighty recipes, all created to emphasize enjoyment over perfection. You won't find overwhelming ingredient lists or tricky techniques, but instead a collection of simple yet memorable favorites anyone can make. Demi shares her "top five" favorite foolproof recipes in a range of categories, creating "capsule collections" for everything from breakfast to dinner, comfort foods to fast food-inspired favorites, soups to salads, and even go-to sweet treats. Filled with beautiful food photography as well as snapshots that give fans a peek into Demi's home life, personal anecdotes, pantry tips, and cooking hacks, this is a cookbook for Demi Lovato fans, for people who struggle to enjoy food without guilt, and for anyone looking for a gentler, more grounded approach to cooking. One Plate at a Time is Demi’s set list for a delicious new way of thinking about food and how it fits into our lives.

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Vegan Asian Street Food - Yang Liu Cover Art

Vegan Asian Street Food

Vegan Asian Street Food Over 80 Plant-based Recipes for Every Occasion by Yang Liu

From the creators of Vegan Chinese Food , Yang and Kathi of littlericenoodle present a vibrant exploration of vegan Asian street food that goes beyond the familiar bowl of steaming noodles. This enticing cookbook offers recipes from various regions across China, as well as other Southeast and East Asian countries that have captivated the authors during their travels. With dishes ranging from Thai iced tea and Vietnamese bánh mì to Indonesian nasi goreng and Japanese okonomiyaki, each recipe reflects the rich culinary traditions of Asia. Whether you're a dedicated vegan or simply a lover of flavourful street food, this book provides a treasure trove of delightful recipes. Featuring everything from scallion pancakes and satay skewers to fresh summer rolls and hearty rice dishes, Yang and Kathi guide you in creating these beloved street foods from scratch or transforming traditional favourites using vegan ingredients. Embrace the simplicity, versatility, and bold flavours of vegan Asian street food and embark on a culinary journey that celebrates innovation and cultural exchange.

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The Vegan Asian Kitchen - WoonHeng Chia Cover Art

The Vegan Asian Kitchen

The Vegan Asian Kitchen 100+ Plant-Based Recipes Inspired by Malaysia, China, Thailand, and Beyond by WoonHeng Chia

East Asian classics made vegan—from Dim Sum dumplings to Sichuan-style Dan Dan noodles—inspired by beloved creator WoonHeng’s life immersing herself in Asia’s bold, vibrant flavors WoonHeng Chia, known for sharing recipes online under the handle @Woon.Heng, grew up in Malaysia, an ethnically diverse country where she was constantly surrounded by an amazing array of East Asian cuisines. From the local markets and coffee shops to the dai chow stir fry joints where she and her loved ones would dine out, WoonHeng’s memories of home were shaped by the diverse and delicious flavors all around her. When she embraced a plant-based diet, she was inspired to master vegan versions of dishes from dim sum and noodle stir fries to endlessly creative tofu and mushroom recipes. The Vegan Asian Kitchen is a comprehensive and loving look at the naturally plant-forward dishes of East Asia, as well as some of WoonHeng’s own creations and favorite culinary memories.  Packed with delicious recipes such as nasi lemak, sweet-and-sour “pork,” crispy-bottom potstickers, eggplant “unagi” rice bowls, and silky mapo tofu, The Vegan Asian Kitchen showcases crave-worthy plant-based cooking. WoonHeng also shares Malaysia street food treasures such as roti canai and Thai favorites like drunken noodles. She also transforms mushrooms into the popular Hainanese “chicken” rice and offers homecooked dishes inspired by her mothers, alongside touching family stories and insights on Malaysian and Chinese cultural traditions. Including a guide to key pantry ingredients like noodles and specialty greens, and a must-have basics chapter for making condiments like Sambal and Chili Oil at home, this cookbook is what every reader needs to satisfy their cravings for the spicy, savory, tangy flavors of East Asian cooking.

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The 29-Minute Vegan - Isa Chandra Moskowitz Cover Art

The 29-Minute Vegan

The 29-Minute Vegan Real Food, Real Vibes, Anytime by Isa Chandra Moskowitz

All hail, the reigning vegan queen is back! Bestselling vegan author Isa Chandra Moskowitz shows readers how to get a plant-based meal on the table in just under 30 minutes. If you avoid cooking plant-based meals at home because they seems like a lot of work and/or an investment of time, Isa Chandra Moskowitz is here to say: Nope. These are more than 100 crazy-easy, super-fast, satisfying vegan meals perfect for the pacing of our busy lives. Moskowitz’s loyal fans count on her mastery of vegan cooking, unique flavor profiles, frank humor, and punk style to offer guidance on all aspects of vegan cooking. Her recipes appeal to both lifelong vegans and aspiring vegans who crave the flavors, aromas, and textures of meat. Whether you're hungry for a comforting Massaman Curry or need your Taco Tuesday fix, or just crave a super-fast Green Curry Tofu Noodle Salad, Moskowitz will have you set up faster than ordering in.

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The PCOS Recipe Book - Megan Hallett Cover Art

The PCOS Recipe Book

The PCOS Recipe Book 100 recipes to thrive with polycystic ovary syndrome by Megan Hallett

Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life. Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid. Recipes include: - Granola With Chocolate Chips - Spiced Tuna Open Sandwiches - Wild Rice & Turkey Salad - Mackerel with Avocado Salsa - Strawberry & Almond Desserts Learn to manage your symptoms and thrive with PCOS.

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Plant-Based Magic - Lisanna Wallance Cover Art

Plant-Based Magic

Plant-Based Magic 120 Seasonal Recipes for Healing Body and Soul by Lisanna Wallance

Nourishing seasonal recipes that celebrate the healing power of plants Cooking is magic: the transformation of simple ingredients into culinary spells with the power to nourish our bodies, nurture our souls, and gather us around the table. In Plant-Based Magic, clinical herbalist and chef Lisanna Wallance shows how to create your own everyday magic by harnessing the natural healing properties of plants in recipes that are as delicious as they are potent. Each of the 120 seasonal, nutrient-packed recipes is designed to support the body’s natural processes—from a citrus and sugar snap pea salad that promotes glowing skin to cognition-supporting roasted eggplant to bone-strengthening seared mushrooms and beets. And because they’re grounded in the principles of herbalism, there’s real science to support all of these magical effects. The vitamins C and B3 in the citrus salad are crucial for evening skin tone and repairing damage; antioxidants found in eggplants protect nerve cells; and the calcium and vitamin D in mushrooms and beets work together to build strong bones. Every recipe is vegan and gluten-free, with helpful icons for those that are also free of nuts and added sugar. Inside, you’ll find Seasonal mains: Adaptogenic Stuffed Zucchini for Stress, Maple-Roasted Roots for Immunity, Crispy Kohlrabi Steaks for Detox Simple sides: Squash and Asparagus Sauté for Energy, Parsnip, Leek, and Orange Soup for Serenity, Honeydew-Basil Salad for Hydration Healthy desserts: Strawberry-Lemon Squares for Euphoria, Ginger-Lychee Slushy for Digestion, Rosemary-Clementine Cake for Cognition Potent potions: TranquiliTea for Deep Sleep, Balancing Chia Lemonade for Satiety, Flower Vinaigrette for Radiant Skin Plant-Based Magic gives every meal a touch of enchantment.

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Recipes for the Divorced - Ryan James Cover Art

Recipes for the Divorced

Recipes for the Divorced by Ryan James

For everybody on earth except Julie. Healthy, cheap culinary masterpieces that will impress anyone you're able to lure into your house. NEARLY EVERY BITE IN THESE PAGES IS SUPER HEALTHY & DELICIOUS AS HELL Brass tacks. Compare the price tag here to a restaurant bill these days, and consider that after making just a meal or two (which you'll most certainly do, either because you're genuinely interested in cooking, or because this book's been collecting dust and threatening to be a complete waste so you might as well get something out of it), and bam - you'll already have made a full 100% return on your investment. YOU'LL SAVE SH*TLOADS OF MONEY But it won't stop there. I predict these pages will be your culinary bedrock for decades to come, giving you more dollars in your pocket and more days on this earth to spend them with because it's so damned healthy. A win-win. And all the while impressing others and getting them to like you more because you can line their bellies with gold. A win-win-win. There are so many more wins, but I'm running out of room here. THERE IS NO EARTHLY REASON WHY YOU SHOULDN'T BUY THIS BOOK & BUY IT NOW.

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The Paleo Weight Loss Plan - Telamon Press Cover Art

The Paleo Weight Loss Plan

The Paleo Weight Loss Plan A Proven Method to Lose Weight with a Paleo Diet by Telamon Press

See amazing results with The Paleo Weight Loss Plan. The Paleo diet is one of the most efficient diets for losing weight. With protein-packed meals and healthy fats, Paleo helps you cut out unnecessary calories, put on muscle, and train your body to burn fat. The Paleo Weight Loss Plan will show you how to get the most out of the Paleo diet, with easy recipes and meal plans to help you melt away extra pounds. With The Paleo Weight Loss Plan, you will be able to improve your strength, your energy, and most of all, your waistline. The Paleo Weight Loss Plan makes it easy to lose weight on Paleo, with: 86 simple, delicious Paleo recipes, including Biscuits & Gravy, Paleo Sloppy Joes, Chicken Fajitas, and Raw Fudge Brownies 10-day Paleo weight loss meal plan The science behind the Paleo diet and its many health benefits Essential Paleo foods to stock your pantry, refrigerator, and freezer 10 easy tips to help you stick to the Paleo diet The Paleo Weight Loss Plan will not only show you how to give your body the fuel it naturally craves-it will show you how to get lean and lose weight permanently.

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Dropping Acid - Jamie Koufman Cover Art

Dropping Acid

Dropping Acid The Reflux Diet Cookbook & Cure by Jamie Koufman

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

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Cannelle et Vanille - Aran Goyoaga Cover Art

Cannelle et Vanille

Cannelle et Vanille Nourishing, Gluten-Free Recipes for Every Meal and Mood by Aran Goyoaga

The James Beard Award-winning food blogger shares 100 “excellent recipes” for gluten-free family meals that will bring more joy, mindfulness, and connection to your kitchen ( New York Times ). “A dreamscape of meals for feeding a family or entertaining.” — Bon Appétit Pastry chef turned James Beard Award-winning blogger Aran Goyoaga offers a beautiful gluten-free cookbook for families and entertainers! All 100 recipes are organized around the day: Start off with Spicy Carrot, Grapefruit, and Sunflower juice and Soft-cooked Eggs with Dukkah and Bitter Greens. Move on to Tomato, Corn, and Bread Salad at midday—then whip of yummy weeknight dinners like a simple Spaghetti and Meatballs or Braised Chicken with Apples and Cider. A chapter of menus for entertaining will inspire you to gather larger groups of friends and family, which Aran heartily encourages. Aran Goyoaga is especially known for her tender, gluten-free baking, and Cannelle et Vanille includes recipes for her sourdough bread, caramelized onion and fennel biscuits, and apple tarte tatin (with flour substitutions are included for those who aren’t gluten-free). You’ll also learn how to create a welcoming space with lighting, linens, flowers, and flatware alongside gentle encouragement for taking time to nourish yourself as well as your loved ones. Filled with Aran’s gorgeous photographs, this beloved, family-friendly and gluten-free cookbook will help you bring greater joy and connection to your kitchen and table!

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The Female Factor - Hazel Wallace Cover Art

The Female Factor

The Female Factor Making women’s health count – and what it means for you by Hazel Wallace

The Number One Bestseller A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

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The Bodybuilder's Kitchen - Erin Stern Cover Art

The Bodybuilder's Kitchen

The Bodybuilder's Kitchen 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu by Erin Stern

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                       Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.  What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling  - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results  With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

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Cannelle et Vanille Bakes Simple - Aran Goyoaga Cover Art

Cannelle et Vanille Bakes Simple

Cannelle et Vanille Bakes Simple A New Way to Bake Gluten-Free (with Vegan Options for Most Recipes) by Aran Goyoaga

Cannelle et Vanille ’s Aran Goyoaga shares 100 gluten-free recipes and 145 photos that showcase how uncomplicated and delicious gluten-free baking can be! “The gluten-free baking bible we all need.” —Odette Williams, author of Simple Cake Cannelle et Vanille Bakes Simple is all about easy-to-follow, gluten-free recipes for enticing breads, cakes, pies, tarts, biscuits, cookies, and includes a special holiday baking chapter. Aran also shares her gluten-free all-purpose baking mix so you can whip up a batch to keep in your pantry. An added bonus is that each recipe offers dairy-free substitutions, and some are naturally vegan as well. The 100 recipes include: • One-Bowl Apple, Yogurt, and Maple Cake • Double Melting Chocolate Cookies • Honeyed Apple Pie • Buttery Shortbread • Lemon Meringue Tartlets • Baguettes, brioche, and boules • Crispy Potato, Leek, and Kale Focaccia Pie • Pumpkin and Pine Nut Tart With inventive, well-tested, recipes and Aran's clear guidance (plus 145 of her stunning photos), gluten-free baking is happily unfussy, producing irresistibly good results every time.

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Heal Without Doctors - Mary Ann Cover Art

Heal Without Doctors

Heal Without Doctors Restore Your Body’s Natural Healing Power Without Modern Medicine Using the Rothkranz Method by Mary Ann

Your body was designed to heal—it just needs the right conditions. In an age dominated by prescriptions and chronic care, this groundbreaking guide introduces the Rothkranz Method, a radical yet practical system to restore your body’s self-healing intelligence—no drugs, no surgeries, no dependence on modern medicine. 🌀 Inside this transformative guide, you'll discover: ✅ The Rothkranz Method A step-by-step healing system that resets the body using natural cycles, rest, detox, and holistic nourishment. ✅ How to Break Free from Chronic Symptoms Stop managing disease—start reversing it. Learn the hidden root causes of fatigue, inflammation, autoimmune disorders, and more. ✅ Natural Protocols That Work From simple food-based remedies to ancient healing rituals—support your liver, kidneys, lymph, and gut naturally. ✅ Emotional Detox & Energy Healing Unlock the connection between trapped emotions and disease. Learn how to release trauma and restore your vitality. ✅ Say Goodbye to Medical Dependency Understand the myths of the modern medical system—and how to take back full ownership of your health. Perfect for those who are: Tired of endless prescriptions and unresolved symptoms Seeking a drug-free, natural alternative to healing Ready to trust their body again Looking for real solutions backed by nature—not pharmaceutical ads 🔥 This isn’t just a health book—it’s a revolution in wellness thinking. If you’ve ever felt that you were meant for more than survival, this book is your wake-up call. “You were never meant to be ill forever. Your body remembers how to heal. Let this book remind you.”

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The Skinnytaste Cookbook - Gina Homolka & Heather K. Jones, RD Cover Art

The Skinnytaste Cookbook

The Skinnytaste Cookbook Light on Calories, Big on Flavor by Gina Homolka & Heather K. Jones, RD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.   Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.   The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.   With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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The 17 Day Diet Cookbook - Mike Moreno Cover Art

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook 80 All New Recipes for Healthy Weight Loss by Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

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The Obesity Code Cookbook - Dr. Jason Fung Cover Art

The Obesity Code Cookbook

The Obesity Code Cookbook Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health by Dr. Jason Fung

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods);Fung’s easy-to-understand explainers on how weight gain and weight loss really work;intermittent fasting FAQs and best practices;and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook ’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable CurryScrumptious seafood such as Scallops with Prosciutto and Chili Garlic ShrimpMeat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.   Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”— The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” — Zoë Harcombe, Obesity researcher, author of  The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” — Sam Feltham,  USA Today  World Fitness Elite Trainer of the Year  “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” — Jimmy Moore, author,  Keto Clarity  and  Cholesterol Clarity

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The Whole30 - Melissa Urban & Dallas Hartwig Cover Art

The Whole30

The Whole30 The 30-Day Guide to Total Health and Food Freedom by Melissa Urban & Dallas Hartwig

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.   Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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The 4-Phase Histamine Reset Plan - Dr. Becky Campbell Cover Art

The 4-Phase Histamine Reset Plan

The 4-Phase Histamine Reset Plan Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell

Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results ―is that it looks for root causes and offers a well-rounded , holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes , she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

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American Heart Association Low-Salt Cookbook, 4th Edition - American Heart Association Cover Art

American Heart Association Low-Salt Cookbook, 4th Edition

American Heart Association Low-Salt Cookbook, 4th Edition A Complete Guide to Reducing Sodium and Fat in Your Diet by American Heart Association

Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.   America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook , updated to incorporate today’s most popular ingredients and cooking techniques.    If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition.    Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip . Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard . And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.   Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.

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The South Beach Diet Super Quick Cookbook - Arthur Agatston Cover Art

The South Beach Diet Super Quick Cookbook

The South Beach Diet Super Quick Cookbook 200 Easy Solutions for Everyday Meals by Arthur Agatston

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

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1,000 Vegan Recipes - Robin Robertson Cover Art

1,000 Vegan Recipes

1,000 Vegan Recipes by Robin Robertson

A treasury of meat-free, dairy-free delights from "an acclaimed authority on vegan cooking" ( Publishers Weekly ).   These delicious recipes, for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robin Robertson gives you an endless variety of recipes from a diverse range of cultures—with something to suit everyone's taste.   For anyone interested in healthy, delicious eating that's also ethically and environmentally responsible, 1,000 Vegan Recipes :   Includes a "FAST" icon featuring quick and easy recipes that can be ready in 30 minutes or lessProvides kid-friendly recipes to help you get your kids to eat more nutritious foodsOffers detailed information and guidelines on ingredient substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas

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JoyFull - Radhi Devlukia-Shetty Cover Art

JoyFull

JoyFull Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook) by Radhi Devlukia-Shetty

NEW YORK TIMES BESTSELLER Food Network: One of the 10 Best Vegan Cookbooks of the Year More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia-Shetty “There’s a lot we love about this book, but we’re particularly smitten by the way the collection of recipes reflect the rhythms of everyday eating and living. That, coupled with author Radhi Devlukia-Shetty’s approachable tone and nutritionist credentials, makes for a cookbook we can see reaching for again and again.” —The Food Network A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles : Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains : Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life : Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads : Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad -Sun to Moon Soups : Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg : Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks : Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats : Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

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Vegan Cooking for Beginners: 75 Quick, Cheap, and Easy Vegan Recipes - Cathleen Woods Cover Art

Vegan Cooking for Beginners: 75 Quick, Cheap, and Easy Vegan Recipes

Vegan Cooking for Beginners: 75 Quick, Cheap, and Easy Vegan Recipes by Cathleen Woods

When you're not comfortable cooking, the idea of going vegan and having to learn how to make meals you've never tried before can be intimidating and stressful. If you live a busy life and don't have time for recipes with lots of ingredients and confusing directions, but you still want healthful, delicious meals for your family, you need Vegan Cooking for Beginners. Whether you're a beginner cook or a beginner vegan, or both, I've designed this for you. This book walks you through some of the very basics, like how to make pasta, to putting together a balanced meal for yourself or to serve to guests. It includes vegan recipes for breakfast, lunch, dinner, snacks, and desserts that are healthy, quick, and simple. You'll learn how to saute leafy greens and how to put together simple vegan soups, as well as versatile and flavorful vegan pasta recipes. Most of the recipes can be made ahead of time and split into smaller portions to take to the office, and the rest are easy enough to be made after a hard day at the office. No matter what you know about cooking now, after reading it you'll be able to cook a meal fit to serve in a restaurant. Every recipe includes nutritional information and tips on how to make the meal quickly. Most of the recipes also have color pictures of the finished dish.

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Unprocessed Revitalize Your Health with Whole Foods: Over 135 New & Improved Recipes! - Chef AJ Cover Art

Unprocessed Revitalize Your Health with Whole Foods: Over 135 New & Improved Recipes!

Unprocessed Revitalize Your Health with Whole Foods: Over 135 New & Improved Recipes! by Chef AJ

This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of “let thy food be thy medicine.”  Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs unprocessed foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. More than 135 new and improved recipes are completely free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.

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Libro de cocina completo para diabéticos en español - Charlie Mason Cover Art

Libro de cocina completo para diabéticos en español

Libro de cocina completo para diabéticos en español by Charlie Mason

El viejo adagio "eres lo que comes" es aún más cierto para las personas con diabetes tipo 1 o 2. Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre. No tenga miedo. Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho. Muchos libros de cocina para diabéticos y planes de comidas se centran principalmente en el contenido de azúcar. Esto reduce significativamente la variedad de alimentos que puede disfrutar y puede tener un impacto negativo en los niveles de nutrientes. Cuando alguien tiene diabetes, es importante observar el panorama general y esto significa todos los nutrientes esenciales que el cuerpo necesita. Esto no solo garantiza que el cuerpo esté totalmente sano, sino que también ayuda a asegurarse de que pueda comer todos sus alimentos favoritos con las técnicas de preparación adecuadas y algunos pequeños ajustes. Las recetas incluidas aquí en este libro de cocina para diabéticos miran esa imagen más grande. Ya sea que use este libro de cocina para diabéticos para el desayuno o los refrigerios entre comidas, encontrará opciones deliciosas que funcionan con su horario. No tendrá que preocuparse por sentirse hambriento o privado de nuevo. Todavía se puede tomar un desayuno favorito, un té chai latte o una tortilla. Disfrute de un brownie de chocolate con mantequilla de maní para el postre o una mezcla de frutos secos para un refrigerio rápido en la tarde para matar las punzadas de hambre mientras espera una cena nutritiva. Para la cena, los alimentos como la pasta y el estofado de ternera no están fuera del menú. Las recetas en este libro de recetas para diabéticos son fáciles de preparar para que pueda controlar su diabetes mientras disfruta de todas sus comidas favoritas. Piense en ello como un libro de cocina para diabéticos para principiantes, ya que es muy fácil de seguir. Todo lo que tiene que hacer es comer alimentos deliciosos que realmente le encantan para controlar su diabetes. Esto hace que vivir con esta afección sea un poco más fácil, y la parte de la comida de tu vida incluso será agradable.

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Eat to Thrive During Menopause - Jenn Salib Huber Cover Art

Eat to Thrive During Menopause

Eat to Thrive During Menopause Managing Your Symptoms with Nourishing Foods by Jenn Salib Huber

A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.   These ingredients are the featured players in mouthwatering recipes, such as: Ginger Squash Red Lentil Soup—good for protein and fiber Spinach and Mozzarella Pita Pizza—a great source of calcium Sweet Potato Salmon Cakes—filled with protein, calcium, and omega-3s No Bake Peanut Butter Chocolate Tofu Pie for dessert—for soy and phytoestrogens   Using an intuitive-eating approach,  Eat to Thrive During Menopause  shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.    

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Fatty Liver Diet Cookbook: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health - Alberta Watts Cover Art

Fatty Liver Diet Cookbook: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health

Fatty Liver Diet Cookbook: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health by Alberta Watts

The fatty liver diet cookbook contains 100 recipes that will help you to move seamlessly from your present diet to eating foods that are liver friendly. These recipes will assist you to lose weight, reverse fatty liver and become a healthier version of yourself. Additionally, they are delicious and very easy to cook. The recipes are grouped under breakfast, lunch, dinner, snacks, salad, soup, dessert, smoothies and drinks. This grouping makes it easier to find the right recipe to cook for any meal or occasion. A wide range of foods are covered and the variety of cuisine will keep you excited in the kitchen for a long time.  The fatty liver diet is beneficial to everyone whether you have the disease or not. It is a healthy eating plan that includes wholesome foods that promote liver health and avoids foods that are harmful to the liver. Furthermore, the diet helps to stabilize blood sugar levels and also encourages weight loss. With this book in your hands, your liver will be freed of excess fat and your whole body will become healthier.   

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Gastric Sleeve Recipes - John Carter Cover Art

Gastric Sleeve Recipes

Gastric Sleeve Recipes Making Bariatric Surgery Recovery Palatable by John Carter

Enjoy Every Meal After Your Gastric Sleeve Surgery! In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This book starts in the third week – when you can start experimenting with more interesting ingredients. Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: Week 3 Pureed Food Recipes like Beef with Avocado Week 4 "Real Food" Recipes like Death by Chocolate High-Protein Pudding Month 2 Recipes like Banana Almond Cinnamon Oatmeal Recipes for Month 3-6 (and Beyond) like Braised Pork Chops with Sweetened Apple Rings Remember – you must not cheat on your gastric sleeve/bariatric diet. Instead, get this book, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile – and a new, healthier body! Don't dread a bland recovery – get your copy of Gastric Sleeve Recipes today and plan a tasty, healthful recovery diet!

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Gluten-Free Baking At Home - Jeffrey Larsen Cover Art

Gluten-Free Baking At Home

Gluten-Free Baking At Home 102 Foolproof Recipes for Delicious Breads, Cakes, Cookies, and More by Jeffrey Larsen

A comprehensive, visual collection of more than 80 master recipes (with variations) for gluten- and allergen-free breads, muffins, scones, cakes, cookies, pies, tarts, and more, developed and refined by a baking instructor/pastry chef to achieve stellar results every time. JAMES BEARD AWARD WINNER • IACP AWARD WINNER Despite the volume of gluten- and allergen-free baking books on the market, it's still surprisingly difficult to find recipes that work every time. Enter Gluten-Free Baking at Home , a compendium of tried-and-true gluten- and allergen-free baked good recipes that everyone will love. Using customized flour blends, high-quality whole foods, and inventive flavor combinations, these recipes present gluten-free baking at its best. From cookies to cobblers, and quickbreads to muffins, all the beloved bakehouse classics are included, such as Chocolate Chip Cookies, Banana Bread, Brioche, and Biscuits. Using techniques from a long-time gluten-free baking master, you'll learn how to make moist cakes, flakey pies, light and airy yeast breads, and so much more. The recipes are designed to be free of gluten, dairy, soy, nuts, and eggs--with numerous substitutions for each that still achieve wonderful results. Lavishly photographed with step-by-step instructions, this is an indispensable guide to gluten-free baking for everyone.

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Southern Keto - Natasha Newton Cover Art

Southern Keto

Southern Keto 100+ Traditional Food Favorites for a Low-Carb Lifestyle by Natasha Newton

Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

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