Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland & The Good Bite Cover Art

The Good Bite’s High Protein Meal Prep Manual

The Good Bite’s High Protein Meal Prep Manual Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes by Niall Kirkland & The Good Bite

THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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Eat Your Heart Out - Daphne Oz Cover Art

Eat Your Heart Out

Eat Your Heart Out All-Fun, No-Fuss Food to Celebrate Eating Clean by Daphne Oz

Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.  In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are: no glutenno refined sugarlimit dairytake the weekend off  Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like: Gluten-Free Banana Pumpkin MuffinsBarbecue Pulled Chicken with Crispy Smashed Japanese YamsSpicy Crunchy Cauliflower Tacos with Ranch SlawFeel-Good Turkey MeatloafNori PopcornBanana BruleePistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

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The Anti-Inflammation Cookbook - Amanda Haas Cover Art

The Anti-Inflammation Cookbook

The Anti-Inflammation Cookbook The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

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Live to Eat - Emily English Cover Art

Live to Eat

Live to Eat The food you crave, the nutrition you need: The instant #1 Sunday Times bestseller by Emily English

THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE 'Food isn't just about calories, nutrients or "good" versus "bad". It's about balance, enjoyment and sustainability. I love food and I don't believe that good nutrition should ever come at the cost of flavour.' *** The no. 1 bestselling author of So Good returns with an irresistible new collection of recipes that deliver both the food you crave and the nutrition you need. Combining her love of food with her expert knowledge as a qualified nutritionist, with Live to Eat, bestselling author Emily English is on a mission to prove that you can cook food that you and your body love without restriction or deprivation. Sharing over 80 brand-new recipes that are nutritionally balanced, easy-to prep and, most importantly, incredibly delicious , Emily makes healthy eating a joy. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats , lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw , dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens Pasta , and sweet treats of Strawberry Shortcake Loaf and Greek Yogurt and Honey Panna Cotta , there's a dish here to fill any occasion. As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously. Number 1 Sunday Times bestseller, May 2025.

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The Complete Anti-Inflammatory Cookbook - America's Test Kitchen Cover Art

The Complete Anti-Inflammatory Cookbook

The Complete Anti-Inflammatory Cookbook Optimize Health, Boost Your Immune System, Promote Longevity by America's Test Kitchen

400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation : RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.  Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life. Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.  Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach. Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.

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Big Vegan - Robin Asbell Cover Art

Big Vegan

Big Vegan by Robin Asbell

"An exciting collection of healthy plant-based recipes, from simple to sophisticated, for everyone who loves high flavor food made with real ingredients." —Fran Costigan, author of Vegan Chocolate Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! "Gorgeous, inviting, and amazingly well thought out, Big Vegan is a resource you'll be cooking from for years to come." — VegNews , "Ten Must-Have Vegan Cookbooks of 2011" " Big Vegan is the book I want to give to those asking questions about vegan nutrition and what to cook! It answers all the most asked questions in such a clear way and then escorts the reader right into exciting and easy recipes. This is a truly valuable addition to the book shelf." —Linda Long, author of Virgin Vegan "This cookbook isn't about narrow labels (vegan) or even intimidating expertise (cuisine)—it's about delicious, flavorful meals you make in your kitchen and eat with your family. In an age of ceaseless foodie hype, Robin delivers food you want to eat—Monday or any day!" —Chris Elam, Program Director, Meatless Monday

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GLP-1 High-Protein Cookbook for Beginners - John Carter Cover Art

GLP-1 High-Protein Cookbook for Beginners

GLP-1 High-Protein Cookbook for Beginners 80+ Easy, Muscle-Protecting Recipes for Healthy Weight Loss, Appetite Control & Sustainable Results by John Carter

Are You Losing Weight - But Feeling Weaker Every Week? You started your GLP-1 medication to feel better. But now food feels like a chore, nothing sounds appetizing, and a quiet worry has taken hold: Am I losing muscle along with the weight? If you're eating less but feeling more tired and uncertain - you're not doing it wrong. You're just missing the right system. The Problem No One Warns You About When appetite drops, protein is the first thing to fall short. And without enough protein, your body doesn't just lose fat - it loses muscle, strength, and energy too. - Most GLP-1 users are eating far less than they realize. The result: - Feeling weaker despite losing weight - Exhaustion that shouldn't be there - Total confusion about what to actually eat - Generic diet advice that ignores nausea, tiny portions, and appetite loss You don't need another weight-loss plan. You need a system built specifically for where you are right now. A Structured System Built for GLP-1 Users - Not Borrowed from Generic Diet Culture The GLP-1 High Protein Cookbook for Beginners is a science-informed, muscle-protective resource with one goal: help you eat with calm confidence, protect your muscle, and eliminate the guesswork - even on your hardest days. Inside, you'll find: - 80+ high-protein recipes: simple, beginner-friendly meals designed specifically for GLP-1 users, including nausea-friendly and low-appetite options - The Muscle-Protecting Plate Formula: a simple visual framework for every meal, even low-appetite days - The 6 Rules of Eating on GLP-1: clear principles for reduced-appetite living - Personalized protein targets: 90g, 110g, and 130g options based on your needs - A 30-Day Structured Eating Plan: consistency without perfection - A Low-Appetite Week Plan: a fallback for days when eating feels impossible - Troubleshooting chapters: for plateaus, fatigue, food aversion, and meal prep resistance - And much more... Even if you've tried other plans and quit. Even if you don't feel like cooking. Even if you're starting from zero - this system meets you where you are. What Life Looks Like on the Other Side Steady energy through the afternoon. Simple meals. Protein covered. No more second-guessing every bite. You deserve more than weight loss. You deserve to feel strong while it happens. Before another week passes under-eating protein and hoping for the best - give your body the structured support it needs. Scroll up and claim your copy today.

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Filling Meals - Lindsay Wilson Cover Art

Filling Meals

Filling Meals 100 simple hunger-busting recipes for sustainable weight loss - The Sunday Times Bestseller by Lindsay Wilson

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. THE INSTANT SUNDAY TIMES BESTSELLER Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full. In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full. ***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS*** By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight. If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes: Choc-Cherry Overnight Oats Spectacular Shakshuka Mexican Chicken Salad Chorizo Potato Bake Chicken Pesto Pasta Sunday Times Bestseller January 2026

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Bobby Flay Fit - Bobby Flay, Stephanie Banyas & Sally Jackson Cover Art

Bobby Flay Fit

Bobby Flay Fit 200 Recipes for a Healthy Lifestyle: A Cookbook by Bobby Flay, Stephanie Banyas & Sally Jackson

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.   With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit , Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

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The Skinnytaste Cookbook - Gina Homolka & Heather K. Jones, RD Cover Art

The Skinnytaste Cookbook

The Skinnytaste Cookbook Light on Calories, Big on Flavor by Gina Homolka & Heather K. Jones, RD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.   Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.   The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.   With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness - Monika Shah Cover Art

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness by Monika Shah

The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday Wellness Say goodbye to bland "healthy" food and hello to vibrant, healing meals—all made in just one pot. The Anti-Inflammatory One-Pot Meals Cookbook is your everyday answer to fighting inflammation without fighting your schedule. Packed with over 120+ simple, soothing recipes , this book helps you nourish your body with real ingredients and bold flavors—no complicated prep, no mountain of dishes. Inside, you'll find: • Creamy soups that warm and heal from the inside out • Wholesome grain bowls loaded with anti-inflammatory power • Flavor-packed lentil and legume dishes that satisfy without weighing you down • Lean meats and seafood paired with vibrant spices and healing veggies • Vegan and vegetarian mains you'll actually crave • Comforting breakfasts, snacks, and even desserts that help reduce flare-ups, not joy • Drinks and tonics that feel like self-care in a cup Whether you're dealing with joint pain, fatigue, autoimmune issues, or just want to feel your best—this book gives you a way to cook smarter, eat better, and heal deeper. All with one pot. The Anti-Inflammatory One-Pot Meals Cookbook makes it easier than ever to eat clean, feel good, and live well—every single day.

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Plant-Based Cookbook - Trish Sebben-Krupka Cover Art

Plant-Based Cookbook

Plant-Based Cookbook Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes by Trish Sebben-Krupka

Transitioning to a plant-based diet can be easy, fuss-free, and the ultimate way to transform your health. Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to begin eating a plant-based diet. The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more. The Plant-Based Cookbook also provides: • Nutritional information; • Tags for gluten-free, nut-free, and soy-free recipes; • How to make your favorite recipes meat-free; • Best sources of plant-based protein; • Cooking techniques and tools; and • Advice for the newbie on easy-to-make plant-based cooking. Whether by choice or by a doctor's orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy!

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Everyone's Table - Gregory Gourdet & JJ Goode, EdD. Cover Art

Everyone's Table

Everyone's Table Global Recipes for Modern Health by Gregory Gourdet & JJ Goode, EdD.

Winner James Beard Book Award General category 2022 One of Esquire’s Most Anticipated Cookbooks 2021 The beloved Top Chef star revolutionizes healthy eating in this groundbreaking gluten-free cookbook—the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won’t notice the difference. When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, in this healthy eating cookbook, he shares these extraordinary dishes with everyone. Everyone’s Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods—ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants—that will delight and inspire home cooks. Gourdet’s paleo-friendly dishes are inspired by his deep affection for global ingredients and techniques—from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine. Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone’s Table will change forever the way we think about, approach, and enjoy healthy eating. This deeply personal and practical guide to modern health delivers: Globally Inspired Recipes: Explore 200 dishes from Gregory’s Haitian upbringing, French culinary training, and love for the cuisines of Asia, North, and West Africa. Allergen-Free Cooking: Every single recipe is naturally free of gluten, dairy, soy, legumes, and grains—so delicious you’ll never notice what’s missing. Nutrient-Dense and Delicious: Learn to focus on superfoods with the highest nutrient density, best fats, and most minerals to create food that heals and delights. From a Top Chef Star: Join the award-winning Chef Gregory Gourdet on the personal culinary journey that began with his sobriety and led to a revolution in healthy, flavorful cooking.

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The Blossom Cookbook - Ronen Seri & Pamela Elizabeth Cover Art

The Blossom Cookbook

The Blossom Cookbook Classic Favorites from the Restaurant That Pioneered a New Vegan Cuisine by Ronen Seri & Pamela Elizabeth

The long-awaited cookbook from the duo that brought America a new, craveable vegan cuisine, filled with over 80 recipes for upscale vegan dishes and remakes of classic comfort food fare.   Blossom has been changing the face of vegan food for more than a decade with their menus of delicious vegan meals that everyone—both vegan and omnivore—wants to eat. What began as a humble vegan restaurant in New York City quickly grew into one of the most well-known group of restaurants in the world, attracting legions of loyal diners and celebrities alike. In The Blossom Cookbook , home cooks will learn the Blossom chefs’ secrets for preparing elegant vegan entrees like Lobster-Mushroom Crusted Tofu and Seitan Piccata with Sauteed Kale, comfort food favorites like Fettuccine with Cashew Cream and Curried Un-Chicken Salad, and even recipes for everyone's favorite meals, brunch and dessert. With essential tips for living a vegan lifestyle, a chapter dedicated to preparing fundamental vegan base sauces and condiments, and 80 inventive recipes, this cookbook will excite home cooks who love eating healthy, delicious, sustainable meals.

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The Complete Idiot's Guide to Vegan Eating for Kids - Andrew Villamagna, M.D., M.Sc. & Dana Villamagna, M.S.J. Cover Art

The Complete Idiot's Guide to Vegan Eating for Kids

The Complete Idiot's Guide to Vegan Eating for Kids Bring Delicious, Nutritious Dishes to Your Child’s Plate by Andrew Villamagna, M.D., M.Sc. & Dana Villamagna, M.S.J.

Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world

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Don't Think About Dinner - Jenn Lueke Cover Art

Don't Think About Dinner

Don't Think About Dinner Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal by Jenn Lueke

NEW YORK TIMES BESTSELLER! Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun! Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think About Dinner provides everything you need to confidently approach every meal of the day—from shopping and stocking the pantry to storing and reheating leftovers, and everything in between. As a college student, Jenn was struggling with health problems and tired of quick-fix “healthy” recipes that relied on obscure, expensive ingredients that often spoiled before she could finish them. Overwhelmed and frustrated, she felt further from her health goals. So, she made a plan. Or rather, a list—filled with plants and proteins, plus simple recipes to make the most of them. This became the framework for her hugely successful business—and transformed her life. In this engaging, cleverly organized book, Jenn expands on the content that has captivated millions of devoted follows. Unlike a typical cookbook, this comprehensive handbook offers strategies, tools, tips, meal plans, and more, plus over 125 delicious recipes. Jenn includes a wide range of adaptable dishes that suit any vibe, budget, or dietary need, from breakfast and lunch to appetizers, dinner, drinks, snacks, and desserts, including: Goat Cheese and Kale High-Protein Egg Muffins, a quick, satisfying reheatable breakfast Barbecue Chicken Chopped Salad, more filling and budget-friendly than the one from your favorite food chain Street Corn-Inspired Shrimp Skillet, a high-protein dinner done in 30 minutes Sheet Pan Butternut Squash Mac and “Cheese,” a delicious, plant-powered wonder Fudgy Sweet Potato Brownies—so good you’ll forget about the box mix Don’t Think About Dinner is designed to streamline the way you cook and think about your meals. With a fully stocked kitchen and plan in place, you’ll be amazed at how much easier it is to cook nourishing, budget-conscious, standout meals.

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One: Pot, Pan, Planet - Anna Jones Cover Art

One: Pot, Pan, Planet

One: Pot, Pan, Planet A Greener Way to Cook for You and Your Family: A Cookbook by Anna Jones

From the award-winning culinary superstar and all-around “Queen of the Greens,” a cookbook that perfectly reflects the way we want to cook and eat today: vegetarian food that is stylish, sustainable, and packed with flavor. "This is a book where thought meets practical action meets deliciousness." –Yotam Ottolenghi, bestselling author and award-winning chef   With her award-winning cookbooks, Anna Jones blazed the trail of modern and creative vegetable-centered cuisine, and in her new book, she makes cooking mouthwatering meals simpler and greener than ever before. One: Pot, Pan, Planet delivers all the goods: delectable recipes that are easy to prepare and that keep sustainability at the center of every dish. And with Jones guiding the way, the variety and depths of flavors possible using just one pot, pan, or tray are limitless: Persian Noodle Soup, Carrot & Sesame Pancakes; Crispy Butter Beans with Kale, Lemon & Parmesan; Quick Squash Lasagna; Saag Aloo Shepard's Pie, to name just a few.   With over 200 recipes for every occasion--from busy weeknight meals, to weekend feasts, to desserts that promise to delight --these inventive, deeply satisfying dishes will become your new go-to kitchen staples. Whether preparing the recipes vegetarian or vegan, you will also find information to help you reduce waste, use leftovers, make kitchens plastic-free, and become a more environmentally mindful shopper. One: Pot, Pan, Planet is a splendid cookbook that is all good: for you, for your pocket, for the planet--and, of course, for your palate!

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The Anti-Inflammatory Family Cookbook - Stefania Patinella Cover Art

The Anti-Inflammatory Family Cookbook

The Anti-Inflammatory Family Cookbook The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family's Health by Stefania Patinella

Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.

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300 Calorie Comfort Food - Betty Crocker Cover Art

300 Calorie Comfort Food

300 Calorie Comfort Food 300 Favorite Recipes for Eating Healthy Every Day by Betty Crocker

Recipes to help you enjoy the comfort food you crave while keeping calories in check. Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare. Whether you're craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you'll find: • 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day • Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options • Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch

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The Big Book of Plant-Based Baby Food - Tamika L. Gardner Cover Art

The Big Book of Plant-Based Baby Food

The Big Book of Plant-Based Baby Food 300 Healthy, Plant-Based Recipes Perfect for Your Baby and Toddler by Tamika L. Gardner

Baby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all the nutrients they need…without any of the ingredients they don’t. Every parent wants to make sure their baby is eating the freshest, healthiest food possible, whether their baby is eating mashes and purees or simple finger foods. The Big Book of Plant-Based Baby Food makes preparing baby food easier than ever with these 300 simple, plant-forward recipes that give your children the nutrients they need, all while being delicious to eat! Focused entirely on whole, natural foods from plant-based sources, this book includes recipes like: -Basic baby-approved purees that feature a wide range of fruits and veggies, from the simplest applesauce to a tasty garden vegetable and lentil mash -Functional snacks like teething biscuits for babies to chew or homemade puffed treats that toddlers will love to pick up for improved motor skills -And finger foods that sound so delicious you’ll want to try them yourself, like sweet potato fries, strawberry raspberry muffins, and whole wheat mac ‘n’ cheese These easy, appetizing recipes will ensure that your kids are getting all the nutrients they need with ingredients you love!

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Ultimate High Protein Low Carb Cookbook for Busy People - Jaxon Elric Cover Art

Ultimate High Protein Low Carb Cookbook for Busy People

Ultimate High Protein Low Carb Cookbook for Busy People by Jaxon Elric

Stop counting calories. Stop relying on restrictive diets that never work long-term. - Struggling with weight gain, cravings, and low energy? - Fighting insulin spikes, belly fat, or metabolic issues like Type 2 Diabetes, PCOS, or obesity? - Tired of cooking complicated meals or spending hours in the kitchen?   You're not alone — and this book was made for YOU. This is NOT just another recipe book. It's a powerful tool to transform your life with real, nutrient-dense food that supports fat loss, stable energy, and metabolic health.   🌿 No processed junk 🥩 High-protein, low-carb meals ⏱️ Quick, practical recipes for real people 🧠 Science-based guidance without the fluff   What you'll find inside: ✅ Simple, protein-rich recipes that keep you full and energized ✅ Easy ingredients and minimal prep, ideal for busy schedules ✅ Nutrition insights to help you avoid insulin spikes and sugar crashes ✅ The truth about "healthy" carbs and why they might be hurting you ✅ Foods that fight inflammation, insulin resistance, and belly fat   📘 PLUS: 2 Exclusive FREE Bonuses Included: •Macros Decoded – A practical guide to understanding and using macronutrients effectively •The Insulin Trap– How to escape the hidden hormonal cycle sabotaging your fat loss All included with your purchase — no extra cost.   This book is more than a cookbook. It's a metabolic reset, a mindset shift, and a tool that empowers you to take control of your health — without starving, without overcomplicating, and without wasting time. 📦 Includes the Kindle version for FREE so you can read it anytime, anywhere. ✨ It's time to ditch the diet rollercoaster. Reclaim your energy. Support your metabolism. And finally eat in a way that actually works.   Grab your copy now and take the first step toward real, lasting change.

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Eat to Your Heart's Content - Sat Bains Cover Art

Eat to Your Heart's Content

Eat to Your Heart's Content Recipes to improve your health from an award-winning chef and heart attack survivor by Sat Bains

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits. These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

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The Liver Healing Diet - Nicole Moore Cover Art

The Liver Healing Diet

The Liver Healing Diet The Nutritional Plan to Fight Toxins, Reverse Fatty Liver Disease and Promote Good Health by Nicole Moore

If you are not living as healthfully as possible, you are not achieving your maximum potential. Eating healthy is a fundamental challenge for many of us, but it does not need to be. If you are having trouble finding a way to eat that fuel your healthy lifestyle without sacrificing taste, you need to buy a copy of this awesome book written to help you on your journey to having a healthy liver. This is the first book written to provide you with a detailed program for reversing liver damage through optimal nutrition. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: •Enhance liver function •Beat fatty liver disease •Detoxify the liver •Boost all-around health •Nurture the body with mouth-watering recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you'll feel better, have more energy and live a healthy lifestyle.

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Simple Meal Solutions for GLP-1 Diets - Summer Kessel Cover Art

Simple Meal Solutions for GLP-1 Diets

Simple Meal Solutions for GLP-1 Diets 75 Recipes for Sustainable Weight Loss and Good Health by Summer Kessel

Eat well, feel great, and reach your health goals while on GLP-1 medications with t his practical, science-backed cookbook. Navigating meals while on GLP-1 medications can feel overwhelming—but it doesn’t have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever.  Simple Meal Solutions for GLP-1 Diets is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals! Whether you’re focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor. Author Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition—paves your path to semaglutide success with: Delicious, GLP-1-friendly meals tailored to your new nutritional needsBalanced macronutrient guidance to maximize resultsMeal plans and grocery lists for stress-free cookingHydration and digestion tips to manage side effects Take the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound—and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as: Cheesy Grits with Collards and Canadian BaconAir Fryer Salmon Bites with Chili Oil Cucumber SaladSheet Pan BBQ Pork Tenderloin with Ranch SauceSmash Burgers with Air-Fried Potato Wedges and Burger SauceCurried Egg Salad Breakfast WrapChocolate Banana Overnight OatsTurkey Sausage HashRefried Bean QuesadillasHerby Quinoa Salad with ChickenCozy Autumn Roasted SaladProtein Tiramisu Simple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success! Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.  Also available from the series: Simple Meal Solutions for Insulin Resistance , Simple Meal Solutions for High Cholesterol , and Simple Meal Solutions for High Blood Pressure .

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End Your Carb Confusion - Eric Westman Cover Art

End Your Carb Confusion

End Your Carb Confusion A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric Westman

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

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The Gastroparesis Cookbook - Karen Frazier Cover Art

The Gastroparesis Cookbook

The Gastroparesis Cookbook 102 Delicious, Nutritious Recipes for Gastroparesis Relief by Karen Frazier

“[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies.” – Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis. Managing your meals with Gastroparesis is tasty and easy, with: • Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions. • A simple two-week Gastroparesis meal plan for easing symptoms. • Helpful cooking and shopping tips to cut down on prep time. • Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more. • Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT). Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.

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The Vegetarian Kitchen - Prue Leith & Peta Leith Cover Art

The Vegetarian Kitchen

The Vegetarian Kitchen Essential Vegetarian Cooking for Everyone by Prue Leith & Peta Leith

'This book makes me happy. The recipes are inspirational and delicious.' – Tom Kitchin Discover 100 delicious, heartwarming vegetarian and vegan recipes in The Vegetarian Kitchen by Prue Leith – celebrated chef and former Bake Off judge – and her niece Peta Leith, a former chef at The Ivy and lifelong vegetarian. This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Lemon and Bing Cherry and Almond Cake. Forty-two of these recipes can be made vegan. We all need easy and delicious foods – whether on busy weeknights or lovely long Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen. 'These plant-based recipes are homely, hearty and delicious. They have the virtue to be simple and embrace all the rules of provenance and best cooking ethics.' – Raymond Blanc

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GASTROPARESIS DIET COOKBOOK - James L. Burgos Cover Art

GASTROPARESIS DIET COOKBOOK

GASTROPARESIS DIET COOKBOOK 128 Soft, Nourishing Recipes and a Step-by-Step Flare-Up Recovery System for Easier, More Comfortable Eating by James L. Burgos

Living with gastroparesis can make eating painful, unpredictable, and stressful. Slow stomach emptying can cause nausea, bloating, fullness, vomiting, and poor appetite—making it hard to get the nutrition your body needs to stay strong. Gastroparesis Diet Cookbook is a gentle, practical guide designed to help you eat with comfort and confidence. With 128 soft, nourishing recipes and a step-by-step flare-up recovery system, this book provides simple meals that are easy to digest while still delivering essential nutrients. These recipes focus on soft textures, low-fiber and low-fat options when needed, and nutrient-dense foods that support hydration, energy, and weight maintenance—without overwhelming your digestive system. 🌿 Inside this cookbook, you’ll discover: 128 gastroparesis-friendly recipes with soft, easy-to-digest textures A step-by-step flare-up recovery system for symptom management Low-fiber and low-fat meal options for sensitive digestion High-calorie and high-protein recipes for weight support Purees, soups, smoothies, and soft meals for every stage of tolerance Ingredient swaps for diabetes, lactose intolerance, and allergies Simple meal timing and portion tips to reduce discomfort Whether you’re newly diagnosed or searching for better ways to nourish your body, this cookbook gives you clear, compassionate guidance for more comfortable eating and better daily living. Eat gently. Recover steadily. Feel stronger every day.

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Oh She Glows Salads - Angela Liddon Cover Art

Oh She Glows Salads

Oh She Glows Salads Get Glowing: Protein-Packed, Plant-Based Salads for Every Season by Angela Liddon

Oh She Glows returns with a new vibrant collection of 110 irresistible plant-based recipes that will transform the way you think about salads—no more boring bowls, only bold, nourishing creations that make you feel as good as they taste. Designed to keep you glowing through every season, Oh She Glows Salads is brimming with fresh, flavor-forward recipes, from refreshing spring and summer bowls to cozy, hearty salads for autumn and winter. Inside, you’ll find soon-to-be favorites like Glow Up Pesto Dream Bowl; Roasted Chickpea and Parm Romaine Crunch Salad; The Ultimate Ranch Barbecue Tofu Cobb Salad; Warm and Cozy Roasted Mediterranean Lentil Salad; and Fall Crunch Farro Kale Salad—each crafted to power you through busy days. You’ll also discover an abundance of satisfying plant-based protein toppers, creamy dressings, vibrant vinaigrettes, savory cheeses, and crunchy nut clusters—everything you need to create satisfying, restaurant-worthy salads at home. To strike the perfect balance, Angela has included an indulgent-yet-wholesome dessert chapter, because sometimes the best way to finish a veggie-packed meal is with a little treat! With her signature creativity and warmth, Angela makes eating well joyful and inspiring. Whether you’re a longtime Oh She Glows fan or new to plant-based living, Oh She Glows Salads will ignite your love for the power of plants—one flavor-packed bite at a time.

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Dr. Now's 1200 Calorie Diet Plan for Beginners - Andrew M. Nielsen Cover Art

Dr. Now's 1200 Calorie Diet Plan for Beginners

Dr. Now's 1200 Calorie Diet Plan for Beginners Simple Meal Plans, Smart Portions, and Sustainable Weight Loss Without Starvation by Andrew M. Nielsen

Lose Weight Without Starving: Dr. Now's Proven Approach to Sustainable Fat Loss Inspired by renowned bariatric surgeon Dr. Nowzaradan's successful pre-surgery protocol, this comprehensive guide makes the 1200-calorie diet accessible, sustainable, and surprisingly satisfying. Inside, you'll discover: 30-Day Complete Meal Plan with breakfast, lunch, dinner, and snacks 100+ Delicious Recipes from quick weekday meals to weekend favorites The Science Explained Simply – understand why this works and how to make it work for you Smart Portion Strategies that keep you full on fewer calories Real-World Solutions for dining out, social events, cravings, and plateaus Exercise Guidelines tailored for beginners at any fitness level Maintenance Plan to keep weight off permanently No exotic ingredients. No complicated cooking. No starvation. This isn't another fad diet—it's a practical framework for changing your relationship with food. You'll learn to make satisfying meals within your calorie budget, navigate challenges without giving up, and build habits that last a lifetime. Perfect for anyone tired of yo-yo dieting and ready for results that stick. Your transformation starts with your next meal.

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Niacin - Mary Golanna Cover Art

Niacin

Niacin A Beginner's Quick Start Guide on its Use Cases, With a Potential 3-Step Plan to Getting Started by Mary Golanna

Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin - a water-soluble B vitamin that is essential for maintaining good health. While Niacin has been around for over 60 years, it's only recently that researchers have started to uncover its many health benefits. This water-soluble B vitamin plays a vital role in maintaining good health by converting food into energy and supporting a healthy metabolism.  Additionally, its impact on reducing inflammation and supporting a healthy nervous system makes it a key nutrient for overall wellness. In this guide, we will talk about the following: What is Niacin?How Does Niacin Work?Benefits of NiacinTypes and Forms of NiacinUse CasesPros and Cons and Potential Side EffectsRecommended Dosage and Usage3-Step Guide to Get Started with NiacinFood Sources of Niacin and How Diet Can Play A role in Getting Enough of Niacin Ready to learn more about how Niacin can benefit your health? Keep reading our guide to discover the many benefits of this powerful B vitamin and how you can incorporate it into your daily routine. By the end of this guide, you'll have all the information you need to make an informed decision about whether Niacin is right for you. Don't wait - start taking action towards a healthier you today!

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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Chasing Flavor - Dan Kluger Cover Art

Chasing Flavor

Chasing Flavor Techniques and Recipes to Cook Fearlessly by Dan Kluger

In his debut cookbook, James Beard Award–winning chef Dan Kluger shares 190 recipes to help home cooks master flavor and technique Dan Kluger, a chef celebrated for his simple yet flavorful food, knows there’s more to mastering cooking than just following directions. So with each of the innovative, elegant recipes in his debut cookbook, he includes a valuable lesson that applies beyond the tasty dish. For example, master the art of mixing raw and cooked versions of the same ingredient while preparing a Sugar Snap Pea Salad with Manchego Vinaigrette.  From homemade pantry items to vegetable mains, meats, and grains, this book is not just sophisticated recipes but a master class of lessons for more flexibility and innovation in the kitchen.

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Nom Nom Paleo - Michelle Tam Cover Art

Nom Nom Paleo

Nom Nom Paleo Let's Go! by Michelle Tam

Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they're all about getting you off your butts and into the kitchen. Whether you're cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let's Go! will inspire you with deliciously nourishing meals. Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar. Better yet? No one in your family will notice what's missing! As always, Nom Nom Paleo's recipes reflect the diverse cuisines Michelle grew up with and culinary ideas from her travels. Often Asian-inspired, Michelle's unfussy recipes maximize flavor, optimize whole foods, and are presented with photos of each step so they're absolutely foolproof—even for novice cooks! New recipes include: Cantonese Roast DuckNom Nom Chili CrispBacon Cheeseburger CasseroleChicken KaraageInstant Pot Balsamic Beef StewPaleo-Friendly Cream Puffs. So what are you waiting for? LET'S GO!

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The Modern Tiffin - Priyanka Naik Cover Art

The Modern Tiffin

The Modern Tiffin On-the-Go Vegan Dishes with a Global Flair (A Cookbook) by Priyanka Naik

Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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Appetite for Reduction - Isa Chandra Moskowitz & Matthew Ruscigno Cover Art

Appetite for Reduction

Appetite for Reduction 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz & Matthew Ruscigno

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all: Only 200 to 400 calories per servingPlant-based and packed with nutrientsLow in saturated fat and sugar; high in fiberDrop-dead delicious You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

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Seasons of Greens - Katie Reicher Cover Art

Seasons of Greens

Seasons of Greens A Collection of New Recipes from the Iconic San Francisco Restaurant by Katie Reicher

Chef Katie Reicher of San Francisco’s legendary Greens Restaurant shares 120+ plant-based recipes inspired by cultures from around the world. Using seasonal ingredients for maximum flavor, Chef Reicher shows how to make vegetables the hero of any dish. Vegetarian cuisine is celebrated in Katie Reicher’s Seasons of Greens. With more than 120 recipes to suit every taste, Chef Reicher pays homage to the amazing chefs before her while showcasing vegetables in new and exciting ways. Incorporating global influences, classic vegetarian dishes get a delicious makeover: root vegetables and rice is transformed into a Biryani, an Indian-inspired dish with layers of your favorite veggies. Summer rolls, a Greens version of the spring roll, uses sweet potato and a peanut sauce for a Thai twist. Avocado toast gets an update with a butterbean smash on charred bread that’s perfect for breakfast or entertaining. All of the recipes are created with substitutes in mind and with whatever is available for the season. Seasons of Greens is a fresh and modern way to enjoy vegetables. MORE THAN 120 RECIPES: Vegetables, legumes, and grains are the heroes of every dish with substitutions and tips to make any meal a success. COOKING BY THE SEASONS: Using vegetables that are available locally ensure freshness and is a sustainable way of cooking. RICH WITH INFORMATION: With essays exploring seasonality, sustainability, and cultural foodways, as well as helpful hints on key ingredients. WORLD-FOCUSED CUISINE: Blending bold new flavors and ingredients from Asia, Africa, and South America, classic vegetarian dishes are transformed in a modern way. VEGETARIAN LEGACY: Chef Katie Reicher’s nod to Greens’ incredible vegetarian legacy include favorites passed down over its 40-year history. HEALTHY WAY TO EAT: Find new ways to add vegetables to your meals from a bounty of choices explored by Chef Reicher.

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The 30-Minute Fibromyalgia Cookbook - Bonnie Nasar Cover Art

The 30-Minute Fibromyalgia Cookbook

The 30-Minute Fibromyalgia Cookbook 75 Quick and Easy Anti-Inflammatory Recipes by Bonnie Nasar

Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health—but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally—and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms. The The 30-Minute Fibromyalgia Cookbook includes: 30-Minute meals —No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less—including prep and cooking time. 75+ Satisfying recipes —Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more. Shortcuts and tips —Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep. De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook .

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The Acid Watcher Cookbook - Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA Cover Art

The Acid Watcher Cookbook

The Acid Watcher Cookbook 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet , Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.      Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.

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The Protein Meal Prep Plan - Cassy Joy Garcia Cover Art

The Protein Meal Prep Plan

The Protein Meal Prep Plan 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving) by Cassy Joy Garcia

Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans. From the bestselling author behind  Cook Once, Eat All Week , holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan —your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized. Every plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving).  In addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning. Protein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.  

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How to Make Anything Gluten Free (The Sunday Times Bestseller) - Becky Excell Cover Art

How to Make Anything Gluten Free (The Sunday Times Bestseller)

How to Make Anything Gluten Free (The Sunday Times Bestseller) Over 100 Recipes for Everything from Home Comforts to Fakeaways, Cakes to Dessert, Brunch to Bread by Becky Excell

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 Are you avoiding gluten but yearn for fresh bread, all your favourite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes? How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks "gluten-free". Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you& can't eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free.

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Cool Beans - Joe Yonan Cover Art

Cool Beans

Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook] by Joe Yonan

Unlock the possibilities of beans, chickpeas, lentils, pulses, and more with 125 f resh, modern r ecipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer “This is the bean bible we need.”— Bon Appétit JAMES BEARD AWARD NOMINEE • ONE OF THE BEST COOKBOOKS OF THE YEAR: Food Network, NPR, Forbes, Smithsonian Magazine, Wired After being overlooked for too long in the culinary world, beans are emerging for what they truly are: a delicious, versatile, and environmentally friendly protein. In fact, with a little ingenuity, this nutritious and hearty staple is guaranteed to liven up your kitchen. Joe Yonan, food editor of the Washington Post, provides a master base recipe for cooking any sort of bean in any sort of appliance—Instant Pot, slow cooker, or stovetop—as well as creative recipes for using beans in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, Africa, South America, Asia, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can make for thrillingdinners, lunches, breakfasts—and even desserts!

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Dr. Koufman's Acid Reflux Diet - Jamie Koufman, Sonia Huang, Philip Gelb & Max Gomez Cover Art

Dr. Koufman's Acid Reflux Diet

Dr. Koufman's Acid Reflux Diet With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet by Jamie Koufman, Sonia Huang, Philip Gelb & Max Gomez

Dr. Koufman’s Acid Reflux Diet   is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet  is the latest book from  New York Times  bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to  Dropping Acid: The Reflux Diet Cookbook & Cure , which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program.  Dr. Koufman’s Acid Reflux Diet  extends those lessons for a lifetime emphasizing  lean ,  clean ,  green , and  alkaline  eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet  includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

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Food as Medicine - Sue Radd Cover Art

Food as Medicine

Food as Medicine 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness by Sue Radd

WINNER “Best in the World”   Gourmand World Cookbook Awards, Best Health and Nutrition Book​ Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more .   Food as Medicine  is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices.   Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity.  Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops.   As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.    

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Whole Food Cooking Every Day - Amy Chaplin Cover Art

Whole Food Cooking Every Day

Whole Food Cooking Every Day Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar by Amy Chaplin

Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the  New York Times, Washington Post, Bon Appétit , Martha Stewart Living, Epicurious, and more   Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . .  This is food that makes you feel invincible.” — New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

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500 Heart-Healthy Slow Cooker Recipes - Dick Logue Cover Art

500 Heart-Healthy Slow Cooker Recipes

500 Heart-Healthy Slow Cooker Recipes Comfort Food Favorites That Both Your Family and Your Doctor Will Love by Dick Logue

Discover five hundred quick-and-easy, savory, delicious slow cooker recipes to keep your family satisfied and eating healthier than ever. 500 Heart-Healthy Slow Cooker Recipes makes it easier than ever for you to eat well and improve your heart health. Packed with hundreds of easy-to-follow recipes that take advantage of the fix-it-and-forget-it convenience of your slow-cooker, you'll discover heart-friendly versions of classic recipes you thought you had to give up and all new eats that will surely become your next favorites. Packed with low-fat, low-sodium, low-cholesterol ingredients that don't skimp on flavor or variety, each recipe also includes a nutritional breakdown, making it easy to track your healthy eating at every meal. And you won't waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find, expensive ingredients. From appetizers to main dishes, sides, and desserts, you'll find recipes that will make it simple for you to stay on your heart-healthy diet and keep your family satisfied and eating healthier than ever. Enjoy Sweet and Sour Hot Dog Bites, Fondue, Broccoli Egg Casserole, Cannelloni, Shrimp Creole, Southern Stuffed Pork Chops, and much more. You'll also find chapters featuring nontraditional, but no less delicious, slow cooker recipes for heart-healthy vegetables, grains, and legumes, including Bean Soup with Cornmeal Dumplings, Barley and Mushroom Soup, Italian Zucchini, and Honey and Cinnamon Yams.

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Eat to Hustle - Robin Arzon & Dalina Soto Cover Art

Eat to Hustle

Eat to Hustle 75 High-Protein Plant-Based Recipes (A Cookbook) by Robin Arzon & Dalina Soto

INSTANT  NEW YORK TIMES  BESTSELLER  •  From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.   “Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of life: workouts, family, and everything in between.” ―Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.   Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day—whether that’s pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include: Morning Routines:  Protein Matcha Latte; Veggie & Pesto Frittata Skip the Lunch Salad:  Creamy Alfredo Pasta; Chorizo Burrito Bowl I Love Sandwiches:  Fried No-Chick Deluxe; Bodega Chopped Cheese Eat Your Veggies:  Kimchi Ginger Poke Bowls; Loaded Cobb Salad Sit-Down Dinners:  Protein-Packed Lasagna; Vegan Pernil Plate Keep Calm and Snack On:  Tofu Chicharrónes; Mini Energy Muffins Couch Potato Cravings:  Artichoke Wings; Tempeh Buffalo Dip Desserts that Hustle:  Gooey Cinnamon Rolls; Chocolate Silk Pie Sundays are for Meal Prep:  Packed Pizza Dough; Bagels with a Boost   Along with food designed to keep you satisfied, Robin includes guidance that cuts through the nutrition noise. You’ll find strategies for meal prepping, tips for balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from a registered dietician. All recipes come with macronutrient breakdowns, so you can feel confident that what you eat is what your body needs.   

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Cook Once, Eat All Week - Cassy Joy Garcia Cover Art

Cook Once, Eat All Week

Cook Once, Eat All Week 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner,  Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

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Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make - Phillip Pablo Cover Art

Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make

Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make by Phillip Pablo

Are you on Low Cholesterol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Cholesterol Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Low Cholesterol Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Low Cholesterol Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Low Cholesterol Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Low Cholesterol Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!

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Low-Cholesterol Cookbook for Dummies - Sarah Brewer & Molly Siple Cover Art

Low-Cholesterol Cookbook for Dummies

Low-Cholesterol Cookbook for Dummies by Sarah Brewer & Molly Siple

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.  As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol.  Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

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Low Cholesterol Cookbook Surprisingly Mouthwatering and Healthy Recipes to Help Lower Cholesterol and Support Your Heart Health Without Compromising on Taste I 28-Day Meal Plan Included - Healthy Heart Lifestyle Cover Art

Low Cholesterol Cookbook Surprisingly Mouthwatering and Healthy Recipes to Help Lower Cholesterol and Support Your Heart Health Without Compromising on Taste I 28-Day Meal Plan Included

Low Cholesterol Cookbook Surprisingly Mouthwatering and Healthy Recipes to Help Lower Cholesterol and Support Your Heart Health Without Compromising on Taste I 28-Day Meal Plan Included by Healthy Heart Lifestyle

Are you fed up with being frustrated by your high cholesterol because you don't know what you can eat daily? Are you tired of the same monotonous, flavorless dishes? Discover the benefits of the Low Cholesterol Cookbook if you are in search of a new cookbook that will help you achieve your health goals without sacrificing the flavor of your favorite foods. This book will assist you in making the necessary dietary changes to improve your health, as it is filled with inventive, tasty, and always-new recipes. Adopting a healthy diet is a good practice for everyone, but it is especially important for those with high cholesterol. It has become a prevalent global health issue and is primarily attributed to a poor and unhealthy diet. Cholesterol is not only produced by the body, but also consumed through food. Therefore, healthy dietary choices are necessary to reduce cholesterol levels. Even if your cholesterol levels are currently high, the good news is that you can regulate and control them. This novel cookbook provides a variety of healthy, wholesome, and delicious low cholesterol recipes: Breakfast Snacks and Appetizers Main Dishes for Lunch and Dinner Desserts Simple Step-by-Step Directions for Every RecipeComplete Nutritional Information for Each RecipeA 28-Day Meal Plan to assist with daily meal planning The Low Cholesterol Cookbook is an indispensable resource for those who want to enjoy the benefits of a healthy, well-balanced diet and savor delectable dishes every day!

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Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way - Andree Maglio Cover Art

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way by Andree Maglio

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients with cholesterol lowering foods list the cholesterol levels may normalize with diet. A low fat diet may help to bring the cholesterol levels down if they are high. You will find healthy meal options with recipes for quick healthy meals. There are enough healthy meal recipes to plan a menu for weeks in advance.

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30-Minute Heart Healthy Cookbook - Cheryl Strachan Cover Art

30-Minute Heart Healthy Cookbook

30-Minute Heart Healthy Cookbook Delicious Recipes for Easy, Low-Sodium Meals by Cheryl Strachan

Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features: Recipes for every diet —Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info —Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns —Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook .

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My Wine Diet: How Losing Weight And Drinking Wine Changed My Life - Jackie Clark Cover Art

My Wine Diet: How Losing Weight And Drinking Wine Changed My Life

My Wine Diet: How Losing Weight And Drinking Wine Changed My Life by Jackie Clark

My story started just after Christmas 2012. I reduced my food intake by a small amount to lose a few pounds put on over Christmas. I did not write anything down at this point. After the first week, my weight had dropped by 1.25 pounds. Now I did not cut down by much; I still drank my wine and had other goodies. I realized that I was enjoying my food, having treated myself, and losing weight. I decided that if I could lose weight by doing what I was doing. Instead of being a martyr to yet another oddball diet, I could continue this way, lose weight and enjoy this way of eating long term. I also really needed to lose more than a few pounds. Rather a lot of pounds needed to be removed from my body. I decided that I would attempt to use this method of eating as a lifestyle choice. I would not drink gallons of wine or eat pounds of chocolate, but I was not going to give them up. My intention was once and for all to take control of my weight, eat goodies, drink wine and not shy away from going out for meals, etc. I could, have done as I had in the past. That is to go on a crash diet, lose the weight and then go back to normal eating and put weight on again. I was utterly sick to death of doing that. My whole life, was dieting to lose weight. I wrote down what I remembered I had eaten during the previous week, so I could know my starting point. Over the following months, I kept records of my food intake. I had good weeks and bad weeks and adjusted my food to suit my weight loss or lack of it. As my weight reduced, I reduced my food intake as I needed less energy to carry me about, so needed less food. Sometimes I got it incorrect and felt a little hungry so had to adjust accordingly. Often I got it wrong and gained weight. Over the months, my weight slowly reduced, and I learned what worked for me. One thing I did learn was to not be in a hurry. If my weight loss slowed I did not reduce my food intake by a significant amount. I reduced it slightly and then waited a few days to see the result. I usually waited a week. What I eat today will not affect my weight tomorrow. My weight changes days after eating a lot extra or cutting out a lot of food.

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500 Low-Cholesterol Recipes - Dick Logue Cover Art

500 Low-Cholesterol Recipes

500 Low-Cholesterol Recipes Flavorful Heart-Healthy Dishes Your Whole Family Will Love by Dick Logue

Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn't mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you'll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You'll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes .

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Lunchbox Bible - Julia Tellidis & Lauren Skora Cover Art

Lunchbox Bible

Lunchbox Bible Your Go-to Guide for Building a Balanced Lunchbox by Julia Tellidis & Lauren Skora

From the team behind the bestselling sensation  Baby Food Bible ,  Lunchbox Bible  is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get the tick of approval from kids. Written by a qualified nutritionist and baby nutrition consultant, this book is for parents who want to properly fuel their children and are looking for reliable recipes and kitchen hacks.  Lunchbox Bible  helps ensure your child is getting exactly what they need for healthy development. Recipe chapters include lunchbox heroes, snacks, small bites and spreadables – so there are recipes fuel your child all day long. You’ll also find smart ways to meal prep and batch cook on the weekend to make weekday lunchbox packing easier, plus a handy low-waste guide with clever tips for using up uneaten food. Food safety is always front of mind when it comes to lunchboxes, so we’ve included a helpful temperature guide, allergen safety information, and importantly, all recipes are nut-free with suggested swaps for other common allergens. The lunchbox library chapter is a visual resource featuring 75 ideas for packing a complete lunchbox. Each lunchbox has been thoughtfully designed to provide an optimal balance of essential nutrients and macronutrients, ensuring your child gets a healthy mix of protein, carbohydrates, fats, and fruit and vegetables to sustain them throughout the day. It's also a handy visual reference for last-minute inspiration when you're putting together a lunchbox in the morning. Like in Baby Food Bible , Lauren and Jules share their nutrition advice in an accessible and straightforward way.  Lunchbox Bible  is a go-to reference book that takes the stress out of feeding your children nutritious meals on the go – from the play mat to the school yard, it has the whole family covered. Baby Food Bible is their first book and it is a #1 Amazon bestseller and was shortlisted for Illustrated Book of the Year at the ABIA awards in 2025. 

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Make Your Own - Javant Benton Cover Art

Make Your Own

Make Your Own 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes by Javant Benton

An Instant  New York Times  Bestseller Popular influencer @healthyveganeating's cookbook focuses on fresh, whole ingredients for minimally processed, fully delicious and satiating plant-based meals to enhance health and wellness. Are you looking for a wholesome, healthier way of cooking and eating? On a personal journey to better health? Maybe you’re plant-based, or vegan-curious, trying to escape highly processed meat and dairy substitutes. Whether you’re vegan or not, Javant Benton invites you into his kitchen to share the recipes he wished he had on his own health journey—comfort food classics like lasagna, burgers, cakes, and cookies and staples like creamy vegan mayo and smoky mushroom bacon, recreated as simple, nourishing, flavorful recipes. Find out how empowering and transformational food can be when you learn how to Make Your Own!

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The Wicked Healthy Cookbook - Chad Sarno, Derek Sarno & David Joachim Cover Art

The Wicked Healthy Cookbook

The Wicked Healthy Cookbook Free. From. Animals. by Chad Sarno, Derek Sarno & David Joachim

Healthy recipes that are "easy to prepare, and downright delicious" in a cookbook that demonstrates the "tantalizing potential of plant-based food" (Senator Cory Booker). Hi, we're Chad and Derek. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures—all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. The Wicked Healthy Cookbook takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen. Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way. "The next required reading in plant-based cooking." ―Michelle Davis and Matt Holloway, New York Times bestseller authors of the Thug Kitchen series "Derek and Chad have pulled off something quite difficult: made a believer out of a confirmed omnivore." ―Andy Ricker, chef/owner and author, Pok Pok restaurants "Everything the Sarno brothers create is out-of-this-world delicious, nourishing, and filled with plant-based innovation." ―Kris Carr, New York Times bestselling author of the Crazy, Sexy series

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Protein Power - Michael R. Eades & Mary Dan Eades Cover Art

Protein Power

Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! by Michael R. Eades & Mary Dan Eades

NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLD Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program. If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: • that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • how to make the best selections at fine restaurants or fast-food chains • the best supplements for jump-starting your metabolism to burn fat • how to include wine in your diet for enjoyment and health • muscle-building strength-training exercises • tips for maintaining motivation • to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • and more! With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it’s never been easier to lose weight without sacrificing the foods you love.

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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Run Fast. Cook Fast. Eat Slow. - Shalane Flanagan & Elyse Kopecky Cover Art

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook by Shalane Flanagan & Elyse Kopecky

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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The Rebel Diet Meal Prep Cookbook - Benji Xavier Cover Art

The Rebel Diet Meal Prep Cookbook

The Rebel Diet Meal Prep Cookbook Eat Healthier, Save Money, Lose Weight by Benji Xavier

The companion to the bestselling The Rebel Diet , with new recipes and nine meal prep plans to help you lose weight. If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet , invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success. The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable.  Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep).  It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

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The Fiber Fueled Cookbook - Will Bulsiewicz, MD Cover Art

The Fiber Fueled Cookbook

The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Time s bestseller Fiber Fueled —a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.   This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.   Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled !

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Artisan Vegan Cheese - Miyoko Schinner Cover Art

Artisan Vegan Cheese

Artisan Vegan Cheese From Everyday to Gourmet by Miyoko Schinner

Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy ounterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, crèmefraîche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrées, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

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The Longevity Kitchen - Rebecca Katz & Mat Edelson Cover Art

The Longevity Kitchen

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook] by Rebecca Katz & Mat Edelson

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington Cover Art

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 by Sophie Waplington

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito Easy Ginger, Miso and Lime Noodle Salad Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl F alafel Pot Pie , Tofu Banoffee Pie Slices And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen

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One Plate at a Time - Demi Lovato Cover Art

One Plate at a Time

One Plate at a Time Recipes for Finding Freedom with Food by Demi Lovato

INSTANT NEW YORK TIMES BESTSELLER From Grammy-nominated singer, actor, and advocate Demi Lovato, a deeply personal cookbook that celebrates finding joy in the kitchen Demi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cook—discovering how to truly nourish herself in mind, body, and spirit—was a revelation. It was in the kitchen, experimenting with flavors, connecting with loved ones, and channeling her creativity in a new way—that she truly began to appreciate and celebrate the joy of food. Now, in One Plate at a Time , Demi welcomes everyone into the kitchen with a collection of more than eighty recipes, all created to emphasize enjoyment over perfection. You won't find overwhelming ingredient lists or tricky techniques, but instead a collection of simple yet memorable favorites anyone can make. Demi shares her "top five" favorite foolproof recipes in a range of categories, creating "capsule collections" for everything from breakfast to dinner, comfort foods to fast food-inspired favorites, soups to salads, and even go-to sweet treats. Filled with beautiful food photography as well as snapshots that give fans a peek into Demi's home life, personal anecdotes, pantry tips, and cooking hacks, this is a cookbook for Demi Lovato fans, for people who struggle to enjoy food without guilt, and for anyone looking for a gentler, more grounded approach to cooking. One Plate at a Time is Demi’s set list for a delicious new way of thinking about food and how it fits into our lives.

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1,000 Vegetarian Recipes - Carol Gelles Cover Art

1,000 Vegetarian Recipes

1,000 Vegetarian Recipes by Carol Gelles

Julia Child Cookbook Award and James Beard Award winner. "Actually several cookbooks in one, this encyclopedic volume has it all."— New York Daily News   Get enough recipes to fill 5 cookbooks in one comprehensive volume!   216 Side Dishes 61 Breads 70 Breakfasts, Brunches, and Lunches 91 Appetizers 137 Salads 152 Main Dishes And Much, Much More!   Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soy foods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).   "Addressing the needs of the beginner, the part-timer, and the fully committed vegetarian, this cookbook is a must-have."— Cooking Light Magazine   "Good basics for the aspiring vegetarian, innovative recipes that will appeal to long-time ardent vegetarians, and plenty for everyone in between."— New York Daily News   "The best things about the book are the diversity of recipes and the book's awesome organizational scheme. It includes every major course in American cuisine from the appetizer to the dessert. Gelles also makes a point to include many different ethnic foods . . . excellent for the beginning vegetarian chef."— The Veggie Space

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Lose Weight by Eating: Easy Dinners - Audrey Johns Cover Art

Lose Weight by Eating: Easy Dinners

Lose Weight by Eating: Easy Dinners by Audrey Johns

Quick, easy, low-calorie, family-friendly dinner recipes developed by a weight loss blogger and author of the Lose Weight by Eating series. The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off.  Lose Weight By Eating: Easy Dinners  includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast. The demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off. Lose Weight by Eating: Easy Dinners  offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros TacosBLTA SaladPizza Chicken BreastsButternut Squash Mac and CheesePeanut Butter Brownies Lose Weight by Eating: Easy Dinners  includes color photographs throughout.

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Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less - Sophie Macfie Cover Art

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less 100 plant-based recipes from the Sunday Times Bestselling author by Sophie Macfie

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grammes of protein, on the table in 30 minutes or less and mouth-wateringly delicious , proving that healthy doesn't have to be boring. Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown. New recipes include: Cacio e Pepe Chickpeas Broccoli Bean Bowl Hot Honey Tempeh Loaded Sweet Potato Ratatouille Filo Pie Shroomy Umami Beans No-bake Oreo Choccie Mousse Cheescake 'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie

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The Ultimate Shrimp Book - Bruce Weinstein Cover Art

The Ultimate Shrimp Book

The Ultimate Shrimp Book More than 650 Recipes for Everyone's Favorite Seafood Prepared in Every Way Imaginable by Bruce Weinstein

Savor the flavor of America's favorite seafood in The Ultimate Shrimp Book. Dive into this collection of more than 650 shrimp recipes. Whether you love shrimp fried, steamed, baked, broiled, or grilled, in mole sauce, cream sauce, cocktail sauce, peanut sauce, or garlic sauce, crispy, crunchy, tender, hot, or cold, you're about to fall in love with shrimp all over again. Rediscover the classics like shrimp rémoulade or go cutting edge with sweet and spicy black pepper caramel shrimp. Try shrimp twists on familiar international favorites like paprikash and vindaloo. And don't forget the crowd pleasers like shrimp nachos and popcorn shrimp. For a formal dinner, a quick family meal, or a tasty snack, The Ultimate Shrimp Book has the perfect shrimp recipe for every occasion.

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The Vegan Meat Cookbook - Miyoko Schinner Cover Art

The Vegan Meat Cookbook

The Vegan Meat Cookbook Meatless Favorites. Made with Plants. [A Plant-Based Cookbook] by Miyoko Schinner

100+ hearty, succulent, people-pleasing meals featuring vegan meat, from comfort food classics and speedy weeknight dinners to global flavors and showstoppers, plus recipes for DIY vegan meats and cheeses.   “When vegan cheese queen Miyoko Schinner pens a new cookbook, you don’t walk to your nearest bookstore. You run. . . . Get ready for your weeknight dinners to never be the same.” — VegNews From the Impossible Burger and Beyond Meat to MorningStar Farms, Boca Burgers, and more, plant-based meats are a growing trend for those who want to help the planet, animals, and their health but don’t want to give up the meaty flavors they love. In The Vegan Meat Cookbook, bestselling author Miyoko Schinner guides you through the maze of products available on store shelves and offers straightforward guidance on how to best use them in everything from Sausage Calzones with Roasted Fennel and Preserved Lemon to Hominy and Carne Asada Enchiladas with Creamy Green Sauce. Dig in to a satisfying vegan meal of Weeknight Shepherd’s Pie with Bratwurst and Buttery Potatoes or Meaty, Smoky Chili. Wow your guests with Coq au Vin, Linguine with Lemon-Garlic Scallops and Herbs, or Lettuce Wraps with Spicy Garlic Prawns. For those interested in making their own vegan meats and cheese from scratch, there are recipes for Juicy Chicken, King Trumpet Mushroom Bacon, Easy Buffalo Mozzarella, Miyoko’s famous Unturkey, and many more that you’ll never find in stores. Whether you’re cutting back on meat for your health, the environment, animal welfare, or affordability, The Vegan Meat Cookbook will satisfy the cravings of flexitarians, vegans, vegetarians, and even carnivores.

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The How Not to Age Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Age Cookbook

The How Not to Age Cookbook 100+ Recipes for Getting Healthier and Living Longer by Michael Greger, M.D., FACLM

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age , Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook , decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.

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Trust Your Gut - Jennifer Fisher Cover Art

Trust Your Gut

Trust Your Gut Anti-Inflammatory Recipes for Feeling Unstoppable by Jennifer Fisher

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while still understanding what your body needs. Trust Your Gut is a cookbook designed for anyone wanting to eat healthily but not compromise on taste.

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Food for a Happy Gut - Naomi Devlin Cover Art

Food for a Happy Gut

Food for a Happy Gut Recipes to Calm, Nourish & Heal by Naomi Devlin

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free , Naomi Devlin's second book, Food for a Happy Gut , is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut , Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics

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The I-Can't-Chew Cookbook - J. Randy Wilson Cover Art

The I-Can't-Chew Cookbook

The I-Can't-Chew Cookbook Delicious Soft Diet Recipes for People with Chewing, Swallowing, and Dry Mouth Disorders by J. Randy Wilson

When his wife was diagnosed with TMJ (temporomandibular joint) problems and needed surgery, the oral surgeon told Randy Wilson that his wife would need to eat soft foods for six months. The author took this as a challenge and developed 200 meals that were soft, appealing and nutritious. The self-published version of the book sold 33,000 copies. It has been endorsed by oral surgeons, exhibited at conventions of the National Oral Surgeons, the American Dental Association, and the Registered Dietitians Association. Many medical professionals use the book in their daily practice, and the author now wants to reach a larger audience. The book contains helpful hints, a foreword by an oral surgeon, and a chapter by a registered dietitian. It is spiral bound so it will lie flat while you are cooking. It is not a liquid diet book, nor is it a blender cookbook. The recipes all have nutritional analyses. The book offers new and creative ways to prepare food for the person on a soft food diet. The rest of the family will also enjoy these recipes.

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The New Now and Zen Epicure - Miyoko Schinner Cover Art

The New Now and Zen Epicure

The New Now and Zen Epicure Gourmet Vegan Recipes for the Enlightened Palate by Miyoko Schinner

Miyoko Schinner shares her flair for exquisite dining and her secrets to gourmet cookery. Featuring favorite dishes from when she owned the Now & Zen Bistro in San Francisco, along with meals prepared for dinner parties, these recipes celebrate good taste and artful presentation. Miyoko harmoniously pairs and blends distinctive French, Japanese, Spanish, Italian, Greek, and Indian cuisines in uncommonly delicious—yet uncomplicated to prepare—vegan dishes. The magic begins with appetizers, moves on to transformational sauces, then on to reimagined traditional soups and innovative new ones such as Roasted Red Bell Pepper Bisque and Cold Cream of Watercress & Apple Soup. Entrees range from the very simple to the highly elaborate and showcase a range of choices perfect for either family dining or entertaining. Chestnut-Filled Cabbage Rolls with Red Wine Sauce, Paella, Tri-Colored Pepper & Quinoa Charlotte, or French Moussaka are a few of the mouth-watering selections. Complete with chapters on vegetable dishes and salads—as well as divine desserts that are nutritious without tasting “healthy” aka Italian Cheeseless Cake and Chocolate Dipped Shortbread—The New Now & Zen Epicure highlights how truly exquisite vegan food can taste.

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The Primal Gourmet Cookbook - Ronny Joseph Lvovski Cover Art

The Primal Gourmet Cookbook

The Primal Gourmet Cookbook by Ronny Joseph Lvovski

Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny's first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.

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The All-New Fresh Food Fast - The Editors of Cooking Light Cover Art

The All-New Fresh Food Fast

The All-New Fresh Food Fast 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes by The Editors of Cooking Light

From the popular and best-selling Cooking Light Fresh Food Fast series, The All-New Fresh Food Fast offers 200 brand-new recipes using 5 ingredients or less, in 15 minutes or less-or both. It is jam-packed with fresh, easy-to-make recipes that are guaranteed to get dinner on the table faster. Every food category is covered, from breakfast, soups, main-dish salads, and sandwiches to fish and shellfish, meats and poultry as well as sides and desserts. Readers will find recipes that are anything but ordinary, such as Cardamom Oatmeal with Honey-Lime Yogurt and Pistachios; Udon Noodle and Mushroom Soup; Flank Steak Panzanella; Southwestern Burrito Bowls; Seared Scallops with Bacon and Oranges; One-Sheet Pork Chops, Brussels Sprouts, and Apples; and Maple-Pecan Minis. The recipes utilize fresh ingredients as well as smart time-saving, store-bought products that provide a healthy, filling meal in minutes. Tips and sidebars throughout give additional advice about ingredients, easy substitutions, and shortcuts to help make dinner prep as streamlined as possible.

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Eat Complete - Drew Ramsey Cover Art

Eat Complete

Eat Complete The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people's diets. Without these nutrients, he emphasizes, our brains and bodies don't run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain's aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

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Healthyish - Emma Petersen Cover Art

Healthyish

Healthyish All the goodness with none of the fuss by Emma Petersen

This is not a diet book – it’s Healthyish! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life. No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room. Taking all the best bits of healthy eating, discover: High-protein, batchable breakfastsPre-prepped lunches that keep you energizedPlant-forward dinners full of flavour and ready in under 30 minutesRefined-sugar-free treats for when you need a sweet fixSwaps, substitutions and storage tips for every recipe Think delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore – because healthy and balanced eating shouldn’t feel impossible. About the author Quite the polar opposite of being a cookbook author, or a food content creator, Emma Petersen qualified as a solicitor in August of 2023. After devoting many years to attaining her quote unquote dream career as a corporate lawyer in the City, it wasn’t until she got there that she realised she was slowly losing everything that was most important to her: time for cooking, exercising, seeing family, socialising with friends and sharing her love for food online. She quit and threw herself into growing her social media platforms (which she had run as a ‘side hustle’ since 2016) and developing her culinary skills.

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Gluten-Free on a Shoestring Bakes Bread - Nicole Hunn Cover Art

Gluten-Free on a Shoestring Bakes Bread

Gluten-Free on a Shoestring Bakes Bread Biscuits, Bagels, Buns, and More by Nicole Hunn

Founder of glutenfreeonashoestring.com and author of the Gluten-Free on a Shoestring cookbook series is back with more than 100 recipes devoted to bagels, buns, flatbreads, rolls, doughs, and more. If you're eating gluten-free, you know the challenges of bread. But now, thanks to Nicole Hunn, you can have easy, budget-friendly, delicious recipes for all your favorites, from shaped breads to flatbreads, biscuits, scones, and muffins. You'll learn to master lean crusty white bread, hearty whole-grain, fragrant cinnamon swirl, decadent cheese bread, not to mention a wild yeast starter you'll use to make everything imaginable, including a real no-rye "rye" bread. And you won't need a bread machine or any fancy supplies. Nicole covers all the essentials, including: recipes from a bread flour that makes it all work, all-purpose flour blends, a whole-grain blend, and a pastry flour; key techniques; the secrets to working ably with gluten-free dough; and even a whole section on troubleshooting. Gluten-Free on a Shoestring Bakes Bread tells you everything you need to know to make the artisan-style bread you've been missing--and at a fraction of the cost.

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Plant-Based Recipes Cookbook for Beginners - Zazabor Guru Cover Art

Plant-Based Recipes Cookbook for Beginners

Plant-Based Recipes Cookbook for Beginners by Zazabor Guru

Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. Going plant-based can help you: - Lose Weight - Beat Disease - Boost Energy - Save Animals - Heal the Planet Yet transitioning can seem hard. With this complete guide, thriving on plants is easy. This complete guide also provides: - 100+ Delicious Recipes and Images - Explanation of the Plant-Based diet - How to transition to a plant-based diet - How to set goals and make changes - How to Stock a Plant-Based Kitchen - Common challenges and solutions - How to Meal Prep Like a Pro - Important Nutrients Guide - Shopping Lists - 7-Day Meal Plan From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included. Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one.

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Culinary Medicine From Clinic to Kitchen - Deborah Kennedy Cover Art

Culinary Medicine From Clinic to Kitchen

Culinary Medicine From Clinic to Kitchen A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills - The Essential Foods by Deborah Kennedy

Imagine unlocking the secrets of culinary medicine, where nourishing the body becomes an art form and a pathway to vibrant wellness. In our fast-paced world, it's easy to feel overwhelmed by the abundance of dietary options and conflicting nutrition advice. You might be struggling to find the best options to transform the health of your patients by creating the right balance between flavor and nutrition or are looking for a way to help those feeling lost in the kitchen without the skills to create healthy, delicious meals.  Dr. Deborah Kennedy's expertise in culinary medicine and passion for flavorful, wholesome foods will guide you in revamping your skills to make a difference in people's lives in their transformative journey to wellness. With the support of a stellar team of contributing experts in nutrition science, flavor, and culinary arts, you can trust that you're in capable hands. Whether you are a Dietitian, a Clinician, a Chef, a Wellness Coach, or someone who loves to cook and wants to help others, in Culinary Medicine From Clinic to Kitchen, you'll discover a comprehensive guide to mastering culinary medicine and elevating health to new heights. From the vibrant colors of fresh fruits and vegetables to the hearty goodness of whole grains and protein-rich foods, each chapter is dedicated to unlocking the potential flavor of a key food group. You'll delve into the history of each food, learn recommendations for intake, understand the benefits and risks of consumption, and even explore drug interactions-all while honing your culinary skills to create and guide your patients to make delicious dishes that nourish body and soul. And with practical tips on shopping and menu planning, you'll seamlessly integrate these nutritious delights into people's daily lives.  Embark on a journey to lifelong wellness. It's time to step into the kitchen, arm yourself with the knowledge of culinary medicine, and offer the flavors of health in your treatments. Dive into Culinary Medicine From Clinic to Kitchen today and transform one's relationship with food-one meal at a time.

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Skinny Bitch in the Kitch - Rory Freedman & Kim Barnouin Cover Art

Skinny Bitch in the Kitch

Skinny Bitch in the Kitch Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) by Rory Freedman & Kim Barnouin

The must have cookbook for every healthy bitch featuring delicious vegan recipes to make you feel great from the New York Times –bestselling authors. Heads of the Skinny Bitch phenomenon and self-proclaimed pigs, Rory Freedman and Kim Barnouin understand all too well: Life without lasagna isn't a life worth living; chocolate cake is vital to our survival; and no one can live without mac 'n cheese—no one. This is the ultimate cookbook for everyone looking for a healthier way to feed themselves, their families, and friends with kick-ass recipes ranging from PMS (Pissy Mood Snacks) to Sassy Soups and Stews to Hearty Ass Sandwiches and Happy Endings (Desserts). Whether readers are looking to gradually add more meatless dishes to their rotation or want to go all-out vegan, Skinny Bitch in the Kitch , is the perfect fit. Want to know, "What can I cook that's good for me, but doesn't taste like crap?" Well, lucky for you, the Bitches are on the case. They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!

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The Food Allergy Baking Book - Kelly Woyan Cover Art

The Food Allergy Baking Book

The Food Allergy Baking Book Great Dairy, Egg, and Nut-Free Treats for the Whole Family by Kelly Woyan

The Food Allergy Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts—the most common food allergens. Updated and repackaged from its original publication in 2009 as The Food Allergy Mama's Baking Book, this new edition offers more than 90 timeless, foolproof recipes that are easy to prepare, even for kitchen novices. It is an invaluable resource for home bakers (and their families) who love sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they have food allergies or not, but they fill a particular need for families who find baking at home to be the smartest and safest option to avoid exposure to allergens. All the traditional baking favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. The book also provides practical advice about dealing with classroom and birthday parties, as well as easy ingredient substitution ideas.

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Find Your Healthy - Sophie Gastman Cover Art

Find Your Healthy

Find Your Healthy 100 delicious recipes with a side of science by Sophie Gastman

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable. Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food – this is your all-in-one handbook for eating well without overthinking it. Split into four chapters – Carbs, Protein, Fats and Sugar – each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook. Proof that healthy eating doesn't have to be boring – with recipes like: Almond Croissant Baked Oats Chicken Panzanella with Crumpet Croutons Salmon Hot Dogs with Pickled Cucumber Salted Date and Pecan Blondies

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Sodium Counter Book - Mary Golanna Cover Art

Sodium Counter Book

Sodium Counter Book A Beginner's Quick Start Guide to Counting Sodium, with a Sodium Food List and Low Sodium Sample Recipes by Mary Golanna

Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people consume more than twice that number—about 3,400 milligrams.  According to research, at least 9 out of 10 people exceed the dietary limit for sodium intake. What is shocking is that the majority of the sodium we consume comes directly from food processing. You will discover that even foods that may not taste salty are loaded with high quantities of sodium.  Sodium is an essential mineral that plays a crucial role in the body's proper functioning. It aids in maintaining fluid equilibrium, regulating nerve and muscle functions, and managing blood volume and pressure. However, excessive intake of sodium can be detrimental. Experts have set guidelines for recommended daily sodium consumption to prevent health issues. High sodium levels can lead to heart problems and elevated blood pressure. Therefore, individuals with kidney disease and hypertension are particularly advised to monitor and limit their sodium intake carefully. This guide is designed to give you some basic information about sodium and then provide you with a list of recommended food items with low sodium content. Sample recipes are also offered at the end. In this guide, you will learn:  Reasons why too much sodium is bad for your health How to count sodium Foods high in sodium Foods low in sodium Low Sodium Diet 5 Step-by-Step Guide To Get Started With Low Sodium Diet Sodium food list and their sodium content Sample Meal Plan and Sample Recipes  So, are you trying to ditch salt from your diet? Well, this guide is precisely what you need! Read on and find out more. 

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Keto Diet For Over Age 50: Ketogenic Cookbook For Beginners And Experts To Balance Hormones - Manie Lev Cover Art

Keto Diet For Over Age 50: Ketogenic Cookbook For Beginners And Experts To Balance Hormones

Keto Diet For Over Age 50: Ketogenic Cookbook For Beginners And Experts To Balance Hormones by Manie Lev

A keto diet is one that limits carbs and has many potential health benefits. When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy. Growing older is an inevitable part of life. However, it is possible to sustain a healthy body long into your later years. The key here is to make the right decisions when we talk about your health. Here’s a quick taste of what you will find inside this book: • What the keto diet is and how it works • The importance of the keto diet for women aged fifty and above • Health tips after 50 • 100 delicious recipes that will help you look and feel your best (detailed instruction, cooking time, and crucial nutritional values included) • Tasty and healthy recipes for breakfast, lunch, dinner, snacks, and even dessert ... And so much more!

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Vegan Richa's Everyday Kitchen - Richa Hingle Cover Art

Vegan Richa's Everyday Kitchen

Vegan Richa's Everyday Kitchen Epic Anytime Recipes with a World of Flavor by Richa Hingle

The bestselling author of Vegan Richa's Indian Kitchen shares a delicious collection of vegan comfort food recipes. In her second book, Richa Hingle applies her culinary skills to international comfort foods. She delivers a wealth of flavor-packed "awesome sauces" and mix-and-match ideas to inspire you to create stunning meal combinations. These unique recipes have amazing depths of flavor, are easy to make, and have allergy-friendly options. Enjoy Richa's  wow  factor in sensational curries, comforting casseroles, and the next-generation of plant-based burgers, and more. Recipes include: One-Pot Peanut Butter NoodlesGreen Curry Fried RiceCrispy Kung Pao CauliflowerChickpea Jackfruit BurgersAlfredo Spinach PizzaTiramisu Fudge Bars Here are chapters devoted to flavor-packed sauces, soups, sandwiches, breakfasts, sweets, and more. You will also find helpful techniques and mix-and-match ideas that will inspire creativity and provide stunning meal combinations. You will find this book to be indispensable in your kitchen, and the recipes will appeal to both vegans and non-vegans alike. Praise for Vegan Richa's Everyday Kitchen "A perfect expression of   Richa Hingle's bold, creative, and flavor-driven approach to food. The recipes are vibrant and healthful, and the book is a clever primer in using flavors and spices to guide one's home cooking. This is an invaluable addition to any plant-based kitchen!" —Gena Hamshaw, co-author of Food52 Vegan and creator of the Full Helping blog "Richa Hingle has your next meal covered! Super easy recipes—from Teriyaki Lentil Balls and Peanut Sauce Fried Rice to Tiramisu Fudge Bars and Chocolate Peanut Butter Ganache Cake—are right here in this truly delicious vegan cookbook. Yum!" —Chloe Coscarelli, author of Chloe's Kitchen DESC> vegan cookbook;vegan recipes;vegan cooking;comfort food cookbook;comfort food recipes;comfort food cooking;vegan comfort food cookbook;vegan comfort food recipes;vegan comfort food cooking;international comfort foods;international foods;international dishes;international cuisine CKB125000 COOKING / Vegan CKB127000 COOKING / Comfort Food 9781941252079 The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Somer McCowan

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Recetas Saludables y Faciles Para Principiantes - Yoenny T. Cover Art

Recetas Saludables y Faciles Para Principiantes

Recetas Saludables y Faciles Para Principiantes by Yoenny T.

¿Quieres comer saludable sin complicarte la vida en la cocina? “Recetas Saludables y Fáciles para Principiantes” es tu guía práctica para transformar tu alimentación de manera simple, deliciosa y realista, incluso si no tienes experiencia cocinando. Este libro está diseñado para personas como tú: ocupadas, con poco tiempo, pero con el deseo de sentirse mejor, verse mejor y cuidar su salud sin sacrificios extremos. Aquí descubrirás recetas nutritivas, rápidas y accesibles, con ingredientes fáciles de conseguir y pasos claros que te permitirán cocinar con confianza desde el primer día. ✨ Dentro de este libro encontrarás: • Recetas fáciles paso a paso (sin complicaciones) • Opciones saludables para desayuno, almuerzo y cena • Ideas prácticas para snacks y bebidas nutritivas • Ingredientes sencillos que puedes encontrar en cualquier supermercado • Consejos para mantener una alimentación balanceada sin estrés Este no es un libro de dietas estrictas, es una invitación a crear hábitos sostenibles que se adapten a tu estilo de vida. Empieza hoy a sentirte con más energía, mejorar tu bienestar y disfrutar de la comida sin culpa. 💚 Comer saludable nunca fue tan fácil.

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Gordon Ramsay's Healthy, Lean & Fit - Gordon Ramsay Cover Art

Gordon Ramsay's Healthy, Lean & Fit

Gordon Ramsay's Healthy, Lean & Fit Mouthwatering Recipes to Fuel You for Life by Gordon Ramsay

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

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The 30-Day Vegan Meal Plan for Beginners - Eddie Garza & Lauren Pitts Cover Art

The 30-Day Vegan Meal Plan for Beginners

The 30-Day Vegan Meal Plan for Beginners by Eddie Garza & Lauren Pitts

A delicious, doable vegan meal plan with dietician-approved recipes Make it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that's healthier for you and the world around you. This top choice among vegan cookbooks includes: Hearty, varied meals —Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied. Vegan basics —Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet. Easy shopping —Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand. Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.

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GLP-1 Diet Cookbook for Beginners - Abigail Douglas Cover Art

GLP-1 Diet Cookbook for Beginners

GLP-1 Diet Cookbook for Beginners 90-Day Meal Plan with 5-Ingredient Recipes to Boost Weight Loss, Curb Cravings, and Support Energy for Users of Medications Like Ozempic, Wegovy & Mounjaro. by Abigail Douglas

Over the past few years, GLP-1 medications like Ozempic, Wegovy, and Mounjaro have completely transformed the weight loss conversation. For millions, they’ve offered something long thought impossible — a way to finally gain control over hunger, improve blood sugar management, and make lasting progress toward a healthier body. But here’s the truth I’ve seen again and again: the medication is only half the story. To truly thrive on a GLP-1 journey — whether your goal is weight loss, appetite control, or improved energy — you need a way of eating that works with your body, not against it. And that’s exactly why I created this book. The GLP-1 Diet Cookbook for Beginners is your go-to companion for turning the appetite-suppressing benefits of GLP-1 therapy into a real-life, sustainable lifestyle. This isn’t a restrictive diet or a one-size-fits-all plan. Instead, it’s a 90-day roadmap packed with: • 5-ingredient recipes that are quick, flavorful, and gentle on digestion. • A structured meal plan designed specifically for reduced appetite while meeting your nutritional needs. • Practical tips for managing side effects like nausea, constipation, and low appetite without derailing your progress. • Tools to help you eat well at home, at work, while traveling, or at social events. • Guidance for transitioning to intuitive eating and keeping results for life. I’ve filled this book with GLP-1-friendly breakfasts, lunches, dinners, and snacks that are high in protein, rich in fiber, and balanced with healthy fats. Every meal is designed to fuel your body on fewer calories without sacrificing taste or satisfaction. And because I know variety is key, you’ll find weekly rotation themes, customizable swaps for vegetarian and dairy-free diets, and make-ahead options for busy days. Whether you’re brand new to GLP-1 medications or looking for a way to maintain your weight loss results, this book is here to guide you from your very first meal to your long-term lifestyle. My hope is that as you work through the Reset & Nourish, Boost & Balance, and Sustain & Thrive phases, you’ll not only see physical changes but also feel empowered to make confident food choices — long after the 90 days are over. Your journey toward a healthier, more energized, and more balanced life starts here. And I promise — it’s going to be simpler, more delicious, and more sustainable than you think.

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Plenty More - Yotam Ottolenghi Cover Art

Plenty More

Plenty More Vibrant Vegetable Cooking from London's Ottolenghi [A Cookbook] by Yotam Ottolenghi

The hotly anticipated follow-up to London chef Yotam Ottolenghi’s bestselling and award-winning cookbook Plenty , featuring more than 150 vegetarian dishes organized by cooking method. Yotam Ottolenghi is one of the world’s most beloved culinary talents. In this follow-up to his bestselling Plenty , he continues to explore the diverse realm of vegetarian food with a wholly original approach. Organized by cooking method, more than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. From inspired salads to hearty main dishes and luscious desserts, Plenty More is a must-have for vegetarians and omnivores alike. This visually stunning collection will change the way you cook and eat vegetables

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High-Protein GLP-1 Cookbook for Weight Loss - Nancy Greene Cover Art

High-Protein GLP-1 Cookbook for Weight Loss

High-Protein GLP-1 Cookbook for Weight Loss Simple, Easy-to-Make, Satisfying Recipes to Support Appetite Control, Boost Energy, and Maintain Muscle by Nancy Greene

High-Protein GLP-1 Cookbook for Weight Loss: Easy-to-Make High-Protein Dishes That Help You Support Appetite Control, Boost Energy, and Maintain Muscle The Only Cookbook Designed for Life on Ozempic, Wegovy, Mounjaro, and Other GLP-1 Medications You're barely hungry. Food makes you nauseous. Eating feels impossible. But your body desperately needs protein to preserve muscle while the weight comes off. This cookbook solves that problem. What's Inside: ✓ 100 High-Protein Recipes for tiny appetites and sensitive stomachs ✓ Complete 60-Day Meal Plan guiding you from Week 1 (gentle foods) to Week 8 (full adaptation) ✓ 8 Weekly Shopping Lists - no guesswork, just grab and go ✓ Nausea-Friendly Recipes for your worst days ✓ Quick 5-Minute Emergency Meals when you have zero energy ✓ Constipation-Support Recipes combining protein and fiber Every Recipe Includes: Prep time, cook time, complete nutrition facts (calories, protein, fat, carbs, sodium), and simple instructions. Recipe Chapters: Protein-Packed Breakfasts (15 recipes) Light Lunches That Don't Overwhelm (15 recipes) Satisfying Dinners for Small Appetites (20 recipes) Snacks and Mini-Meals (12 recipes) Nausea-Friendly Gentle Options (12 recipes) Quick "Emergency" Meals (10 recipes) Treats and Desserts (8 recipes) Constipation-Support Recipes (8 recipes) You'll Learn: → How to get 100+ grams of protein daily when barely eating → Why muscle loss happens during rapid weight loss (and how to prevent it) → Which foods help nausea and which make it worse → How to navigate restaurants and social situations → Solutions for constipation, fatigue, and hair loss Includes: 6 educational chapters on GLP-1 nutrition Protein Content Quick Reference guide GLP-1 Symptom Troubleshooting Guide Perfect For: Anyone taking Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, or other GLP-1 medications who wants to preserve muscle, maintain energy, and succeed long-term. The Truth: GLP-1 medications work for weight loss. But without adequate protein, you'll lose muscle along with fat, slowing your metabolism and setting yourself up for regain. This cookbook gives you the exact recipes, meal plans, and strategies to protect your muscle while the medication does its job. Stop winging it. Start succeeding.

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The Vegan Creamery - Miyoko Schinner Cover Art

The Vegan Creamery

The Vegan Creamery Plant-Based Cheese, Milk, Ice Cream, and More (A Cookbook) by Miyoko Schinner

A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of Artisan Vegan Cheese . Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actually plant-based. Now you can make all the dairy products you love—milks, creams, cheeses, savory spreads, and rich desserts—with nuts, seeds, and other plant-based ingredients instead of animal products. Miyoko Schinner, a vegan dairy expert, has figured out the best way to make these plant-based milk products mimic real dairy over the past three decades and is ready to share these meticulously curated recipes in The Vegan Creamery . This book encourages people to dig deeper into what various plant milks can do. You’ll learn to use the age-old concepts of culturing to make French-Style Soft Truffle Cheese , perfect on a charcuterie board, and fermenting plant-based milk to create Reggie Goat Cheese , a tangy spread that is delicious atop a pizza. You’ll use atypical plant-based ingredients like watermelon seed milk to make Mozzarella and mung beans to make Halloumi . Alongside these delectable dairy-free cheese creations, you’ll learn to make Pumpkin Seed-Oat Yogurt to serve with a bowl of fresh fruit or Salted Maple Chocolate Chip Cookie Ice Cream to satisfy your cravings for a rich dessert. Miyoko has become a leader in the evolution of plant-based dairy, and through her recipes and stunning photography you can learn how to craft beautiful vegan food for everyday life that will expand your palate and help save the planet. The Vegan Creamery is just the cookbook to guide you on your plant-based journey.

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The Carnivore Code Cookbook - Paul Saladino Cover Art

The Carnivore Code Cookbook

The Carnivore Code Cookbook Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes by Paul Saladino

The essential companion to the best-selling The Carnivore Code , featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code , Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook, a guide to nose-to-tail eating, makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover’s Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this collection of healthy, low-carb recipes is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with this powerful ancestral diet. More than just a collection of recipes, it’s a complete guide to making your animal-based lifestyle delicious and sustainable: Healthy Recipes for Every Craving: From satisfying mains like One-Pan Honey-Glazed Brisket to comfort foods like the Real Meat-Lover’s Pizza and Carnivore Waffles, discover dishes you’ll turn to again and again. The Carnivore Code Science: Get a clear, concise guide to the “why” behind the diet, explaining why animal organs and meat are the most nutrient-rich foods and how to identify and avoid toxic plants. Reduce Inflammation & Autoimmune Issues: Learn the principles of an animal-based elimination diet designed to help you lose weight, decrease inflammation, and find relief from chronic disease. The Carnivore Kitchen: Comes with a complete guide to stocking your pantry, including how to source the best animal products and which fruits and vegetables are the least toxic. Decadent Desserts Included: Enjoy incredible desserts like Yogurt Cheesecake with Blueberry-Lemon Compote and Peaches and Cream Ice Cream, proving you don’t have to sacrifice flavor for health.

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How to Eat Weed and Have a Good Time - Vanessa Lavorato Cover Art

How to Eat Weed and Have a Good Time

How to Eat Weed and Have a Good Time A Cannabis Cookbook by Vanessa Lavorato

“She’s LA’s Martha Stewart of weed. Her new cookbook makes edibles more fun and less scary.” — Los Angeles Times Cook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers alike. Recreational cannabis use is now legalized in nearly half of the United States (and medicinal use is legalized in most states), but for so many people, edibles are the preferred method. For some, smoking is too harsh on their lungs while others find it more fun to eat their weed. Plus, the high you get from consuming cannabis in food can be stronger and more sustained versus the immediate and sometimes overwhelming rush you might get from smoking it. While most dispensaries sell gummies and possibly infused chocolates, there’s so much more you can do with weed at home, and that’s what How to Eat Weed and Have a Good Time is here to prove. Author and host of VICE ’s Bong Appetit , Vanessa Lavorato is teaching you how to create sweet and savory cannabis dishes right in your home kitchen. After crafting 200 certified lab tests in her research—to help ensure that the infusions for staples like cannabis butter, oil, sugar, and more are as accurate as possible—Vanessa walks you through every step of the process with informative tables and charts, making this book incredibly useful and wildly popular. With dazzling photography throughout, the book includes delicious recipes like taquitos, wontons, meatballs, granola, muffins, cookies, blondies, brownies, cupcakes, and more. There are also recipes for dips, dressings, and sauces from salsa to pesto to marinara—many of which can be prepared in advance and stored in the fridge or freezer for when you want to take a dish to new heights. And for when you want to drink your weed, there are recipes for milkshakes, chai, iced tea, and even a Bloody Mary. This book is packed with tips and advice throughout on topics like how weed gets people high, using everything from your stove to your microwave for decarboxylation (heat activates cannabis), cooking with concentrates, and shopping for weed. This is the most authoritative book ever published on the subject of cannabis consumption.

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