Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

1

The Forgotten Natural Home Apothecary - Dr. Martha Johnson & Prof Howard Stanford Cover Art

The Forgotten Natural Home Apothecary

The Forgotten Natural Home Apothecary Unlocking The Power Of Herbs For Health And Wellness by Dr. Martha Johnson & Prof Howard Stanford

Unlock the Power of Nature’s Medicine Cabinet – Your Guide to Herbal Healing and Wellness Are you seeking a natural alternative to synthetic medications and their unwanted side effects? Imagine harnessing the healing properties of herbs right from your own home. The Forgotten Natural Home Apothecary is your ultimate guide to rediscovering the time-honoured wisdom of herbal medicine, thoughtfully reimagined for modern wellness. Written by renowned physician Dr Martha Johnson and herbal expert Prof. Howard Stanford, this comprehensive resource bridges the gap between traditional remedies and cutting-edge scientific research. With over 250 proven herbal treatments for common ailments, you'll gain expert insights into the powerful benefits of nature’s pharmacy. Drawing from over 20 years of medical experience, Dr Johnson shares practical knowledge on how to create your own home apothecary, offering step-by-step guidance on safely and effectively using herbal remedies. From ancient Egyptian healing techniques to modern botanical studies, this book provides everything you need to take charge of your health—naturally. Whether you're a beginner or an experienced herbalist, The Forgotten Natural Home Apothecary is more than just a book—it's a transformational guide to self-sufficiency and holistic well-being. Take control of your health today—order your copy and discover the healing power of nature!

2

Trust Your Gut - Jennifer Fisher Cover Art

Trust Your Gut

Trust Your Gut Anti-Inflammatory Recipes for Feeling Unstoppable by Jennifer Fisher

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while still understanding what your body needs. Trust Your Gut is a cookbook designed for anyone wanting to eat healthily but not compromise on taste.

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The Bodybuilder's Kitchen - Erin Stern Cover Art

The Bodybuilder's Kitchen

The Bodybuilder's Kitchen 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu by Erin Stern

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                       Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.  What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling  - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results  With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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The Cirrhosis Cookbook - Charlie Pollys Cover Art

The Cirrhosis Cookbook

The Cirrhosis Cookbook 1000 Days of Amazing Delicious and Easy Recipes to Improve your Health with no Stress Including a 4-Stage Cirrhosis-Friendly Meal Plan by Charlie Pollys

Finally! A science based approach to a healthier lifestyle for those who suffer from cirrhosis! It was strange at first. Not because I felt healthy, but because I wasn’t sober enough to feel and listen to what my body was telling me. After about 5 years of access drinking for the first time, I woke up in the hospital one morning. And my wife told me that I was there for 2 weeks already. They put me in a coma… Now, if this is not a wake-up call, I don’t know what is. Thankfully my liver wasn’t failing yet, and the doctor told me that unless I change my lifestyle, I am going to die. Getting Rid of alcohol wasn’t even a question, but the diet was a challenge. How to make it sustainable and enjoyable at the same time? And after 4 and a half years of research and testing, I put together a cookbook that would help everybody with fatty liver and other liver diseases to get healthy and enjoy life once again! Take a look at what’s inside: 4 Types Of Cirrhosis, which one do you have and how to manage it? What are the causes of this disease? How to heal and manage cirrhosis symptoms without negative side-effects? How to use diet to manage cirrhosis? (without even feeling like you are on a diet) How to handle fluid retention and even prevent it from happening? 28-Day Proven Cirrhosis control Protocol (take action now!) Easy-to-cook recipes for your favorite breakfast, lunch, and dinner(you’ll be able to find all ingredients at your local grocery store) Detailed Instructions, preparation and cooking time, and nutritional values included And more… And you don’t have to be sick to enjoy these amazing meals, nor you have to have a lot of experience in the kitchen. Your whole family will enjoy these amazing recipes even if you are a complete cooking beginner!

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Mitahara - Rujuta Diwekar Cover Art

Mitahara

Mitahara Food Wisdom From My Vegetarian Indian Kitchen by Rujuta Diwekar

Discover a holistic approach to food with India’s leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating – how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons. In this book, food is not just about balanced nutrition but also mindful eating, which incorporates the healing properties of ingredients, freshness and diversity through seasonal and regional variations, sustainability, and even community building and spirituality. The book is a reflection not only of Rujuta’s food wisdom and philosophy, where she emphasizes Indian culinary traditions are as much about the nourishment of the body as the mind and the soul. The book includes anecdotes drawn from the author’s personal journey as well as core Indian and yogic food wisdom to help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices forever. It is also a holistic expression of nuances of regional cuisines and seasonal traditions that could cultivate a deep appreciation for natural rhythms and diversity found within the Indian culinary landscape.

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The Blood Sugar Solution Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Dr. Mark Hyman

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook , Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

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Cooking that Counts - The Editors of Cooking Light Cover Art

Cooking that Counts

Cooking that Counts 1,200 To 1,500-calorie Meal Plans To Lose Weight Deliciously by The Editors of Cooking Light

Cooking Light Magazine presents Cooking that Counts.

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Power Plates - Gena Hamshaw Cover Art

Power Plates

Power Plates 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook] by Gena Hamshaw

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

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BOSH!: Healthy Vegan - Ian Theasby & Henry David Firth Cover Art

BOSH!: Healthy Vegan

BOSH!: Healthy Vegan by Ian Theasby & Henry David Firth

1 MILLION BOSH BOOKS SOLD WORLDWIDE A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH! BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love. Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track. Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.

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I Love You - Pamela Anderson Cover Art

I Love You

I Love You Recipes from the Heart (A Cookbook) by Pamela Anderson

INSTANT NEW YORK TIMES  BESTSELLER • JAMES BEARD AWARD FINALIST • "Literally... the most beautiful cookbook I have ever seen. It is  stunning ." —Drew Barrymore Join actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking—"a gift to all families" ( Booklist )   In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.   This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.   At Pamela’s down-to-earth fairy kingdom on Vancouver Island, you’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge , for picnics in the forest with a green goddess mason jar salad and tomato galette , and at the dinner table for her anti-inflammatory lentil soup , minty pea-potato pierogis , and more.   She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou , alongside insights into life, love, entertaining guests, and preserving nature’s bounty.

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What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook - Linda Marienhoff Coss Cover Art

What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook

What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook by Linda Marienhoff Coss

“What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook” contains 115 mouth-watering recipes, all completely free of dairy, egg, peanut or tree nut ingredients. With an emphasis on “fast and easy” cooking, the book includes recipes for baked goods, soups and salads, main dishes, side dishes, and breakfast foods – all based almost entirely on “normal,” easy-to-find ingredients. These are recipes that your entire family will enjoy and your guests will not believe are “allergy-free.”

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Greenfeast: Autumn, Winter - Nigel Slater Cover Art

Greenfeast: Autumn, Winter

Greenfeast: Autumn, Winter [A Cookbook] by Nigel Slater

110 vegetarian autumn and winter recipes that provide quick, easy, and filling plant-based suppers while paying homage to the seasons—from the beloved author of Tender . Greenfeast: Autumn, Winter is a vibrant and joyous collection of recipes, perfect for people who want to eat less meat, but don’t want to compromise on flavor and ease of cooking. With Nigel Slater’s famous one-line recipe introductions, the recipes are blissfully simple and make full use of ingredients you have on hand. Straightforward recipes showcase the delicious ingredients used such as Beetroot, Apple, and Goat's Curd; Crumpets, Cream Cheese & Spinach; and Naan, Mozzarella & Tomatoes and provide a plant-based guide for those who wish to eat with the seasons.

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In My Bari•Era - Paige Weaver Cover Art

In My Bari•Era

In My Bari•Era by Paige Weaver

Hi Bari•Besties! I'm Paige, and welcome to my kitchen — where flavor meets portion control! After my gastric sleeve surgery, I made it my mission to reinvent all the foods I loved before surgery into delicious, bariatric-friendly versions that nourish your body and your soul. Whether you've had bariatric surgery, are on your own weight-loss journey, or simply want to eat healthier without feeling deprived, this cookbook is here to show you that you can have your "cake" (protein-style, of course) and eat it too! This isn't your average healthy cookbook — it's a bite-sized adventure full of creativity, flavor, and a little bariatric sass. Inside, you'll find: 19 Protein Drink Recipes — because coffee and shakes deserve a glow-up too. 18 Breakfast Recipes — rise, shine, and protein-line your morning! 60 Lunch & Dinner Recipes — comforting classics made lighter and sleeve-approved. 7 Appetizers — small bites with big bariatric energy. 16 Desserts — proof that sweet treats can fit into your new lifestyle. 10 Homemade Sauces — because everything tastes better sleeved in flavor. 29 Cocktails & Mocktails — sip responsibly (and protein-consciously)! Every dish in this book was crafted with love, balance, and a touch of determination. My goal is to make healthy eating fun again, one perfectly portioned plate at a time. So grab your shaker bottle, your favorite spoon, and maybe even your sense of humor! Here's to feeling full — not just in your stomach, but in your heart.

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The New Whole30 - Melissa Urban Cover Art

The New Whole30

The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • stunning photography that will make you excited to try new recipes • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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Weelicious - Catherine McCord Cover Art

Weelicious

Weelicious 140 Fast, Fresh, and Easy Recipes by Catherine McCord

Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers.

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The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla Cover Art

The Doctor’s Kitchen: Healthy High Protein

The Doctor’s Kitchen: Healthy High Protein The Sunday Times Bestseller by Dr Rupy Aujla

'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you: Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye , Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken . Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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The Siete Table - Garza Family, The Cover Art

The Siete Table

The Siete Table Nourishing Mexican-American Recipes from Our Kitchen by Garza Family, The

From the Garza family, creators of Siete Family Foods brand, comes this flavorful collection of nourishing Mexican American recipes. “Siete Foods is nothing less than groundbreaking, and their gorgeous book brings to life the idea that we can still enjoy the best dishes of our cuisine while staying plant-based and grain free. Felicidades familia Garza.” —Marcela Valladolid, bestselling author, chef, and host of Mexican Made Easy “The Garzas’ fresh ideas and inclusive spirit are sure to broaden horizons for anyone who cooks with dietary challenges in mind.”—Publishers Weekly When the Garza family began experimenting with making grain-free tortillas eight years ago to support the dietary needs of a family member, they could never have imagined how many lives they would touch. Today, Siete Family Foods brings Mexican-American foods into kitchens across the country. And now, with their first cookbook, the Garzas are excited to share the beloved family recipes and traditions that inspire their best selling products.  In The Siete Table, the Garzas share more than 100 delicious gluten-free Mexican-American dishes that span every course and occasion. Both Mexican food aficionados and health-conscious eaters will find plenty to love, since each dish can be made dairy-free and many can be adjusted to be vegetarian or vegan, so there’s something for everyone. From Shrimp Tostadas to Enchiladas Suizas, Barbacoa to Vegan Chorizo, Chiles Toreados to Salsa Cruda, and Churros to Passion Fruit Margaritas, the recipes in this book are versatile and meant to be shared, savored, and celebrated with loved ones.  Rooted in the inspiring story of one family’s innovation and collaborative success, The Siete Table is a true reflection of the intersections of food and culture, wellness and tradition—with love of family at its center.  ¡Buen provecho! The Siete Table includes more than 60 full-color photographs.

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Dr. Neal Barnard's Cookbook for Reversing Diabetes - Neal Barnard & Dreena Burton Cover Art

Dr. Neal Barnard's Cookbook for Reversing Diabetes

Dr. Neal Barnard's Cookbook for Reversing Diabetes 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs by Neal Barnard & Dreena Burton

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

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The Everything Easy Anti-Inflammatory Cookbook - Emily Weeks Cover Art

The Everything Easy Anti-Inflammatory Cookbook

The Everything Easy Anti-Inflammatory Cookbook 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, and Other Inflammatory Diseases by Emily Weeks

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook , you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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The Choi of Cooking - Roy Choi, Tien Nguyen & Natasha Phan Cover Art

The Choi of Cooking

The Choi of Cooking Flavor-Packed, Rule-Breaking Recipes for a Delicious Life: A Cookbook by Roy Choi, Tien Nguyen & Natasha Phan

NATIONAL BESTSELLER • Culinary icon, founder of the Kogi food truck, New York Times bestselling author of L.A. Son , and star of Netflix's The Chef Show shares 100 flavor-packed recipes that empower you to eat healthy—or, at least, healthi er —without ditching your go-to favorites. Built on a foundation of balance and compassion, The Choi of Cooking is Roy Choi’s magnum opus, reflecting his personal journey of cooking, living, and learning from mistakes. When Choi realized that falling victim to his greasy cravings was not sustainable, he began to eat more nutritious foods—but he did it his way, to build a more realistic lifestyle not based on extreme dieting or deprivation. This equates to vegetable-forward recipes, with plenty of pit stops of comfort along the way, and tons of flavors layered in every single bite. The Choi of Cooking focuses on foods that fuel your body, and Choi meets readers wherever they are, recognizing that eating healthy isn’t all or nothing. Yes, that Kimchi Philly Cheesesteak recipe is real, and exactly as good as it sounds. But Choi also can make vegetables the star of the meal with Calabrian Chile Broccoli Rabe and Roasted Cauliflower Steaks with Harissa and Garlic Herbed Butter . And there are comforting, naturally vegetable-heavy rice and noodle bowls like Cold Bibim Noodle “Salad” and Veggie on the Lo Mein Spaghetti. Since this book is about taking steps, not leaps, there’s also plenty of inspiration for when you’re craving something indulgent, like Crispy Mashed Potatoes , but with "Power Up" modifications to make it healthier when you're ready. Reaching for healthier foods is like flexing a muscle, and the work begins with having the confidence to cook at all. To encourage readers to take those first steps in the kitchen, Choi shares his culinary philosophy, including bits of wisdom and stories that expand on his approach to food. The Choi of Cooking is more than a collection of recipes; it’s a guide to creating a more balanced life.

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The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

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The 4-Phase Histamine Reset Plan - Dr. Becky Campbell Cover Art

The 4-Phase Histamine Reset Plan

The 4-Phase Histamine Reset Plan Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell

Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results ―is that it looks for root causes and offers a well-rounded , holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes , she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

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Living Gluten-Free For Dummies - Danna Korn Cover Art

Living Gluten-Free For Dummies

Living Gluten-Free For Dummies by Danna Korn

Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.

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The Moosewood Cookbook - Mollie Katzen Cover Art

The Moosewood Cookbook

The Moosewood Cookbook 40th Anniversary Edition by Mollie Katzen

The Moosewood Cookbook  has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the  Ne w  York Times , this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook  has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering  Moosewood will treasure.

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Healthy Gut, Flat Stomach - Danielle Capalino Cover Art

Healthy Gut, Flat Stomach

Healthy Gut, Flat Stomach The Fast and Easy Low-FODMAP Diet Plan by Danielle Capalino

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works

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The DIRTY, LAZY, KETO Cookbook - Stephanie Laska & William Laska Cover Art

The DIRTY, LAZY, KETO Cookbook

The DIRTY, LAZY, KETO Cookbook Bend the Rules to Lose the Weight! by Stephanie Laska & William Laska

USA TODAY BESTSELLER * As seen on the Today show * More than 100,000 copies sold! After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.

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The Deliciously Keto Cookbook - Molly Pearl & Kelly Roehl, MS, RD, LDN, CNSC Cover Art

The Deliciously Keto Cookbook

The Deliciously Keto Cookbook 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des by Molly Pearl & Kelly Roehl, MS, RD, LDN, CNSC

The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but  The Deliciously Keto Cookbook  can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in  The Deliciously Keto Cookbook: •  Over 150 mouth-watering, low-carb recipes and variations  for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts,   and all follow the correct ratios for carbs, fat, and protein  •  Detailed nutrition information and macros for every recipe , with beautiful photography throughout •  Simple, straightforward explanations of what the keto diet is , how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight  

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Live to Eat - Emily English Cover Art

Live to Eat

Live to Eat The food you crave, the nutrition you need: The instant #1 Sunday Times bestseller by Emily English

The No.1 Sunday Times bestselling author of So Good , Emily English (Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love. In Live to Eat , Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion. As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously. Number 1 Sunday Times bestseller, May 2025.

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The Longevity Kitchen - Rebecca Katz & Mat Edelson Cover Art

The Longevity Kitchen

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook] by Rebecca Katz & Mat Edelson

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

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Heart Health: 101 Best Foods to Lower Cholesterol and Prevent Heart Disease - Millwood Media Cover Art

Heart Health: 101 Best Foods to Lower Cholesterol and Prevent Heart Disease

Heart Health: 101 Best Foods to Lower Cholesterol and Prevent Heart Disease by Millwood Media

Don’t be the next statistic! Heart disease is the leading cause of death in the United States and is a major cause of disability! While it’s important to always be paying attention to your calorie intake in order to achieve a healthy body weight, one cannot overlook where these calories are coming from. If you eat a diet that is full of fatty meats, highly refined carbohydrates, and other fast and processed foods, you’re setting yourself up for numerous health problems.  Some of the main health conditions that you could be at risk for include cancer, diabetes, stroke, as well as heart disease. If you let your cholesterol levels get out of check and are experiencing high blood pressure or other factors due to that, you could be at risk for one of the most common health ‘killers’ out there.  Fortunately, this is completely under your control if you simply learn the top foods to be eating to promote good heart health.  In this book we look at 101 such foods. Each of these foods will:  • Support a healthy heart  • Improve your body functioning • Provide a stable source of energy that will get you through your day • Taste great and be easy to add to your diet if you’re not currently eating *** Includes a shopping list that conveniently organizes them as you would find them while shopping. ***

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The Protein-Sparing Modified Fast Method - Maria Emmerich & Craig Emmerich Cover Art

The Protein-Sparing Modified Fast Method

The Protein-Sparing Modified Fast Method Over 120 Recipes to Accelerate Weight Loss & Improve Healing by Maria Emmerich & Craig Emmerich

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce

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Eat Better, Sleep Better - Marie-Pierre St-Onge Cover Art

Eat Better, Sleep Better

Eat Better, Sleep Better 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook) by Marie-Pierre St-Onge

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating—and sleeping—better than ever. The recipes, are easy to prepare, satisfying, and delicious. They include the following: -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins , Overnight Oats with Ginger, Compote, and Walnuts -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta

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Healthy and Delicious Instant Pot - America's Test Kitchen Cover Art

Healthy and Delicious Instant Pot

Healthy and Delicious Instant Pot Inspired meals with a world of flavor by America's Test Kitchen

Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner.   These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinnerPressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail SoupPoach haddock with tomatoes, escarole, and top it with crispy garlic for extra savorinessPerfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risottoWe indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.  

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Cooking Light Annual Recipes 2018 - The Editors of Cooking Light Cover Art

Cooking Light Annual Recipes 2018

Cooking Light Annual Recipes 2018 by The Editors of Cooking Light

Find every mouthwatering recipe from a year of Cooking Light Magazine Cooking Light presents the highly anticipated annual collector's edition- Cooking Light Annual Recipes 2018 . Featuring more than 750 delicious dishes that highlight ingredients and flavors from cuisines around the world; translates the latest research in nutrition science into meals you can prepare for your family every day; and provides you with tasty recipes for a variety of occasions. Featuring the latest trends in healthy cooking, this book contains tips, techniques, ingredient and nutrition information, and how-to photographs to ensure your success.

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Vegan Mob - Toriano Gordon & Korsha Wilson Cover Art

Vegan Mob

Vegan Mob Vegan BBQ and Soul Food [A Plant-Based Cookbook] by Toriano Gordon & Korsha Wilson

Discover more than 80 recipes for mouthwatering plant-based fusion food from the cult favorite Oakland BBQ joint Vegan Mob. “Vegan Mob comprises all of the things that inspire me; a love of my city, a love of hip-hop, and of course, a love of good-ass food.”—Toriano Gordon Toriano Gordon, the chef behind Vegan Mob, grew up sharing soul food with his family and friends. When he began eating vegan after wanting to improve his health, he was nostalgic for those childhood flavors, so he spent hours painstakingly recreating them from scratch. His innovative dishes became the backbone of Vegan Mob, a Bay Area original that draws in vegans and carnivores alike.  In his first cookbook, he shares favorites from the restaurant as well as new recipes, inviting readers to try crowd-pleasing favorites like Brisket, Smackaroni, and Mobba'Q Baked Beans. In an homage to his youth in the Fillmoe (not Fillmore) and his San Francisco and Oakland communities, he also draws inspiration from a multitude of cuisines with recipes like La La Lumpia , Mafia Mobsta Noodles aka Garlic Noodles , Mob Lasagna , and Mob Taco Bowls , all made accessible for the home cook.   Vegan Mob also takes you out of the kitchen and into Toriano's life, highlighting his many family connections to the Bay Area and his connection to Bay Area rap and music. With inspirational advice from Toriano, vibrant photographs, and tons of energy, Vegan Mob is an invitation for everyone to come to the table and enjoy a meal together.

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The GLP-1 Diet Cookbook - Marie Feldman & Jodi Dalyai Cover Art

The GLP-1 Diet Cookbook

The GLP-1 Diet Cookbook 150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best! by Marie Feldman & Jodi Dalyai

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more. When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook !

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Taste of Home Vegetarian Made Easy - Taste of Home Cover Art

Taste of Home Vegetarian Made Easy

Taste of Home Vegetarian Made Easy by Taste of Home

Whether going meatless happens once or week or every day, turn here for over 250 fuss-free recipes everyone at the table will clamor for. Looking to add more meatless meals to your dinner rotation? Following a strict vegetarian lifestyle? No matter how you enjoy meatless-free dishes, Taste of Home Make It Vegetarian makes it a snap to satisfy everyone at your table!  From mouthwatering Instant Pot and slow-cooked sensations to colorful casseroles and hearty entrees, more than 250 vegetarian dishes promises to make meal plans a breeze. In addition, you’ll discover valuable information on the different types of vegetarian diets, essential nutrients for vegetarians, hearty meat substitutes and a handy breakdown on nuts, grains, rice and beans. Make your dinner vegetarian today!

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Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet - nicole gibbs Cover Art

Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet

Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet by nicole gibbs

Would you like to shed some extra pounds in an efficient and healthy way without sacrificing flavor? The Dr. Sebi diet is commonly known as a Dr. Sebi alkaline diet plan that consists of Dr. Sebi approved food items that help eliminate toxic waste from the blood by the process of alkalizing the blood through a strict diet. This book is targeted toward all those people who are suffering from certain illnesses caused by excess phlegm or mucus, and they also want to prevent diabetes and many other underlying illnesses like herpes, inflammation, and flu. This guide will help you manage your weight by controlling your body's pH with the foods you eat. Following a pH balanced diet serves you with myriad lifestyle benefits which improve your digestive health, blood pressure, cardiovascular health, and much more. Download: Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet. Inside You Will Discover... *What is Dr. Sebi's alkaline diet plan? *Where does Dr. Sebi's diet come from? *What is pH? *How to follow the Dr. Sebi diet plan *Why Dr. Sebi alkaline diet is good for health and fitness *Can Dr. Sebi's diet help in weight loss? *Useful tips and benefits of the diet *Food choices on the alkaline diet plan *Examples of alkaline, acidic, and neutral foods *Food allowed and not allowed *48 Dr. Sebi approved alkalizing recipes *Shopping list and sample menus *Plus much, much, more! This diet plan comes with a lot of benefits and a few downsides. This guide is a source of everything you need to know about the Dr. Sebi Alkaline Diet. The information in this guide is valuable enough to help you adopt the diet in your daily life. This cookbook is a road of success for all those people who want to remove mucus, lose weight, and cure the herpes virus without choosing expensive medicines and going for a non-feasible cure. This cookbook provides some authentic and kitchen-tested recipes that lead to significant results. It is targeted towards people who want to enjoy an alkaline diet that will control conditions like acidity, heartburn, and acid reflux disease. It can even be used to help lose weight. No doubt, this guide is a mark of encouragement to start a better life by following Dr. Sebi Alkaline Diet, and to start the journey, we have introduced recipes combined with some simple and easily available ingredients in a versatile manner. We encourage every person to take full advantage of our guide and heal and nourish the body and soul. All the recipes provided in this guide cure underlying issues. Dr. Sebi's diet teaches you to balance your pH level; and not just that, it also helps you to lose weight. We hope the recipe helps people to alkalize their bodies and improve health. The recipes are categorized and offer snippets of nutritional information, so that the overall transaction goes smooth. Click "BUY NOW" at the top of the page, and instantly Download: Dr. Sebi Alkaline Diet: Reap the Benefits of Dr. Sebi Alkaline Diet

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Happy Skin Kitchen - Elisa Rossi Cover Art

Happy Skin Kitchen

Happy Skin Kitchen Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out by Elisa Rossi

From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion. What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within. Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties. Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.

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The Recipe Book - Karin Adoni Ben-David Cover Art

The Recipe Book

The Recipe Book By Karin Adoni Ben-David by Karin Adoni Ben-David

Karin Adoni Ben-David a Nutritionist and Health Coach with a mission to make clean eating simple, tasty, and healthy. For this book, she chose recipes that reflect some of her favorite classic dishes, modernizing them to be lighter, fresher, and even more delicious. Each recipe combines quality ingredients with bold flavors, creating dishes that leave you wondering why you ever questioned clean eating in the first place. No one should have to compromise great taste for good health, and now you don't have to! Bon Appetit!

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Ricette funzionali - Michela Coppa & Sara Farnetti Cover Art

Ricette funzionali

Ricette funzionali Alimenti, combinazioni e cotture per una medicina di precisione e un gusto senza compromessi by Michela Coppa & Sara Farnetti

La prima medicina è il cibo. Un'alimentazione "di precisione" e abitudini a tavola in sintonia con il nostro organismo e il nostro stile di vita sono obiettivi a portata di mano, per chiunque voglia investire a lungo termine sulla propria salute. Nonostante la grande quantità di informazioni oggi disponibili, permangono grandi incertezze nella scelta degli alimenti, nella loro combinazione e nelle modalità di cottura più idonee a valorizzare il nutrimento per renderlo disponibile e salutare per l'organismo. Sara Farnetti, insieme a Michela Coppa, ci aiuta, con questa collezione unica di ricette, a risolvere tutti i nostri dubbi. Oltre a presentare una variegata rassegna di pasti e spuntini, le autrici ci instradano, con scelte mirate, verso un nuovo livello di consapevolezza sulla funzione del cibo, sulle associazioni e sulle preparazioni, in pochi e facili passi. In questo innovativo volume Sara Farnetti e Michela Coppa combinano da un lato una straordinaria competenza medica e di nutrizione funzionale, dall'altro una coinvolgente passione per la cucina. Ne scaturisce un'opera rigorosa ma divertente da leggere, facile da utilizzare per soddisfare i nostri desideri a tavola: piatti salutari e gustosi, preparazioni e cotture semplici da eseguire con tempi di esecuzione rapidissimi - il più delle volte bastano 15 minuti -, il tutto guarnito da preziosi suggerimenti medici e dalla proposta di inediti abbinamenti che realizzano un corretto progetto alimentare, senza restrizioni e compromessi. Grazie ai consigli finali della dottoressa Farnetti, che accompagnano ogni ricetta, apprenderemo poi come funziona il cibo, quali sono le associazioni ottimali e come valorizzare i nutrienti in chiave funzionale, anche tramite adeguati metodi di preparazione e cottura. Un libro agile, ricco di ricette sane e gustose e informazioni che cambieranno le vostre abitudini alimentari. Un manuale di buonumore per godere della buona tavola e di buona salute. *********************** Questo eBook è ottimizzato per la fruizione su tablet; se ne sconsiglia pertanto la lettura sui dispositivi eReader. *********************** Questo eBook è ottimizzato per la fruizione su tablet; se ne sconsiglia pertanto la lettura sui dispositivi eReader.

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The Plant Protein Revolution Cookbook - Robin Robertson Cover Art

The Plant Protein Revolution Cookbook

The Plant Protein Revolution Cookbook Supercharge Your Body with More Than 85 Delicious Vegan Recipes Made with Protein-Rich Plant-Based Ingredients by Robin Robertson

The Plant Protein Revolution Cookbook helps vegans make sure they get enough protein—and offers omnivores and vegetarians robust protein flavors in their plant-based meals.

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The Ultimate Gluten-Free Cookie Book - Roben Ryberg Cover Art

The Ultimate Gluten-Free Cookie Book

The Ultimate Gluten-Free Cookie Book by Roben Ryberg

Eating a gluten-free diet doesn't mean you have to give up dessert. From chocolate chip cookies to "Oreos," macaroons to lemon bars, "Girl Scout cookies" to animal crackers, shortbread to thumbprints—they're all here in this irresistible guide. The Ultimate Gluten-Free Cookie Book features more than 100 original, easy-to-make recipes for cookies, bars, brownies, holiday treats, and more. Created with cookie-lovers in mind, this book offers novice gluten-free bakers everything they need to know to craft the perfect treat—from the science of baking to how to choose the best flour. Complete with a color photo insert, The Ultimate Gluten-Free Cookie Book is sure to be a favorite cookbook for any gluten-free family.

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Gluten-Free in Five Minutes - Roben Ryberg Cover Art

Gluten-Free in Five Minutes

Gluten-Free in Five Minutes 123 Rapid Recipes for Breads, Rolls, Cakes, Muffins, and More by Roben Ryberg

Gluten-free cooking doesn't mean that you have to spend hours in the kitchen laboring over intricate recipes and multi-flour blends. For two decades, Roben Ryberg has been on the cutting edge of food science. Now she has developed breakthrough--and breakneck--recipes for successful five-minute gluten-free baking, using just a few ingredients and common kitchen appliances. Gluten-Free in Five Minutes features 125 original recipes for single and double servings of rolls, cakes, tortillas, and more. Whether you are going gluten-free in your college dorm, at the neighborhood barbecue, or are simply in the mood for a piece of cake, this innovative cookbook presents the quick and easy side of eating well.

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The Ultimate Diabetic Recipe Book - Emilie Vans Cover Art

The Ultimate Diabetic Recipe Book

The Ultimate Diabetic Recipe Book Hand-Picked Delicious Recipes To Reverse Diabetes Without Drugs by Emilie Vans

Diabetes is an illness that affects millions of people worldwide. People with diabetes have low or no insulin production in their pancreas, which causes high glucose levels. When this happens, blood sugar can build up so high, which can lead to several health problems. If you think someone you know may have diabetes or if you are concerned about your own diabetes symptoms, take action today! Diabetes is an illness that is caused by a lack of insulin. Insulin is a hormone produced in the pancreas that allows your cells to take sugar from food and use it for energy. When there is not enough insulin, glucose builds up in the blood stream and the body begins to produce more and more insulin. The body eventually stops producing any insulin at all. This condition is called diabetes. This causes the body to lose its ability to regulate blood sugar levels, which leads to surges in blood sugar after meals. Diabetes is a disease that affects many parts of the body. It can be caused by both your internal and external factors. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. External Factors: If you suffer from diabetes, your diet may be faulty as well, which could lead to the starvation of your cells. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. Cooking is an important part of life for many people. It is also an important part of life with diabetes. When you are living with diabetes, you need to make good food choices. Some people like to try new recipes. Others like to stick with tried and true ones because they know they taste good. Whatever your preferences, we want to make sure you have the tools to achieve great results. Diabetes does not have to stop you from enjoying cooking and eating good food. In fact, you may find that making especially good recipes can help you remain healthy and fit while living

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Heal Without Doctors - Mary Ann Cover Art

Heal Without Doctors

Heal Without Doctors Restore Your Body’s Natural Healing Power Without Modern Medicine Using the Rothkranz Method by Mary Ann

Your body was designed to heal—it just needs the right conditions. In an age dominated by prescriptions and chronic care, this groundbreaking guide introduces the Rothkranz Method, a radical yet practical system to restore your body’s self-healing intelligence—no drugs, no surgeries, no dependence on modern medicine. 🌀 Inside this transformative guide, you'll discover: ✅ The Rothkranz Method A step-by-step healing system that resets the body using natural cycles, rest, detox, and holistic nourishment. ✅ How to Break Free from Chronic Symptoms Stop managing disease—start reversing it. Learn the hidden root causes of fatigue, inflammation, autoimmune disorders, and more. ✅ Natural Protocols That Work From simple food-based remedies to ancient healing rituals—support your liver, kidneys, lymph, and gut naturally. ✅ Emotional Detox & Energy Healing Unlock the connection between trapped emotions and disease. Learn how to release trauma and restore your vitality. ✅ Say Goodbye to Medical Dependency Understand the myths of the modern medical system—and how to take back full ownership of your health. Perfect for those who are: Tired of endless prescriptions and unresolved symptoms Seeking a drug-free, natural alternative to healing Ready to trust their body again Looking for real solutions backed by nature—not pharmaceutical ads 🔥 This isn’t just a health book—it’s a revolution in wellness thinking. If you’ve ever felt that you were meant for more than survival, this book is your wake-up call. “You were never meant to be ill forever. Your body remembers how to heal. Let this book remind you.”

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The Keto Reset Diet Cookbook - Mark Sisson & Lindsay Taylor Cover Art

The Keto Reset Diet Cookbook

The Keto Reset Diet Cookbook 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook by Mark Sisson & Lindsay Taylor

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of  The Keto Reset Diet   On the heels of Mark Sisson’s bestselling  The Keto Reset Diet  comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.   The Keto Reset Diet Cookbook  will help you replace your old favorites—for every meal—with keto-approved substitutes:   • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix)   With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

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The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

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The Prevent and Reverse Heart Disease Cookbook - Ann Crile Esselstyn & Jane Esselstyn Cover Art

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn & Jane Esselstyn

The long-awaited cookbook companion to the revolutionary  New York Times  bestseller  Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller,  Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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The Fiber Fueled Cookbook - Will Bulsiewicz, MD Cover Art

The Fiber Fueled Cookbook

The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Time s bestseller Fiber Fueled —a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.   This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.   Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled !

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Giada's Feel Good Food - Giada De Laurentiis Cover Art

Giada's Feel Good Food

Giada's Feel Good Food My Healthy Recipes and Secrets: A Cookbook by Giada De Laurentiis

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes, including nutritional information, and personal lifestyle and beauty tips. This special iBooks Author version of Giada’s Feel Good Food invites you to: – Plan a full day of healthy meals , and select recipes based on nutritional information or dietary preference. – Shop quickly and easily . Pick out the recipes you want to make and email a shopping list of ingredients to yourself—or your helper—right from the ebook. – View recipe headnotes and nutritional information in pop-up windows that you can close when you don’t need them. – Cook from step-by-step directions . When you’re ready to start cooking, you can seamlessly switch to landscape mode, which will display the recipe steps in an easy-to-read format that you can see from across the counter. – Connect to Giada’s Twitter feed , and Tweet back from your own kitchen—without closing the ebook. Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious, easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar cravings, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

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Gordon Ramsay's Healthy, Lean & Fit - Gordon Ramsay Cover Art

Gordon Ramsay's Healthy, Lean & Fit

Gordon Ramsay's Healthy, Lean & Fit Mouthwatering Recipes to Fuel You for Life by Gordon Ramsay

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

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Fix It with Food - Michael Symon & Douglas Trattner Cover Art

Fix It with Food

Fix It with Food More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook by Michael Symon & Douglas Trattner

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University   When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew —no red meat, white flour, sugar, dairy, or alcohol.   Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.   Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

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Eat Feel Fresh - Sahara Rose Ketabi Cover Art

Eat Feel Fresh

Eat Feel Fresh A contemporary, plant-based Ayurvedic cookbook by Sahara Rose Ketabi

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda.  New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs.                       This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self.  Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.  Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

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Guy Fieri Food (Enhanced Edition) (Enhanced Edition) - Guy Fieri & Ann Volkwein Cover Art

Guy Fieri Food (Enhanced Edition) (Enhanced Edition)

Guy Fieri Food (Enhanced Edition) (Enhanced Edition) More Than 150 Off-the-Hook Recipes by Guy Fieri & Ann Volkwein

This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. The enhanced edition includes video and two top-10 lists from the author. If you’ve checked out my Diners, Drive-ins and Dives books or visited my restaurants, Johnny Garlic’s and Tex Wasabi’s, you know I’m down with all types of good food—and that I’ll do what’s required to track it down. In Guy Fieri Food, I’m cookin’ it my way, from the perfect recipe for Pepper Jack Pretzels (from Mr. Awesome Pretzel himself—that’s me) to how to pull together a Red Rocker Margarita Chicken sandwich to a full-on vegetable Guy’d (bet you didn’t see that one comin’!). Before I’m finished I’ll have you throwing parties with everything from Bacon-Jalapeno Duck appe-tapas to Chicago Beef Pizza to Johnny Garlic’s Cedar Plank Salmon. Fact is, I’ve been cookin’ it, livin’ it, and lovin’ it since I was just a kid, and it’s a privilege to help you bring home some of my own classic, big, and bold flavors.

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The Vegan 8 - Brandi Doming Cover Art

The Vegan 8

The Vegan 8 100 Simple, Delicious Recipes Made with 8 Ingredients or Less by Brandi Doming

Five years ago, popular blogger Brandi Doming of  The Vegan 8  became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family—even the non-vegans—will love. Try Bakery-Style Blueberry Muffins, Fool ’Em “Cream Cheese” Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n’ Cheese, and No-Bake Chocolate Espresso Fudge Cake.

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The How Not to Age Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Age Cookbook

The How Not to Age Cookbook 100+ Recipes for Getting Healthier and Living Longer by Michael Greger, M.D., FACLM

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age , Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook , decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.

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The Everyday Athlete Cookbook - America's Test Kitchen Cover Art

The Everyday Athlete Cookbook

The Everyday Athlete Cookbook 165 Recipes to Boost Energy, Performance, and Recovery by America's Test Kitchen

Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment.   In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between.   1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame.   This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.”    Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.

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Bold Beans - Amelia Christie-Miller Cover Art

Bold Beans

Bold Beans Recipes to get your pulse racing by Amelia Christie-Miller

AS SEEN ON DRAGON'S DEN! A BBC Radio 4's The Food Programme Book of the Year 2023 and a Sunday Times bestseller (March 2024) 'With recipes this good you'll wonder why you didn't embrace the bean craze sooner...' - Thomasina Miers 'I love having beans as a base to make a hearty delicious dinner.' - Melissa Hemsley Get ready to become bean obsessed! Beans have had it tough, but they've finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness. With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness. Get all the bean-spiration you need with over 90 fabulous recipes. A brand new book, Full of Beans , will be published in October 2025.

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The Essential Carnivore Diet Cookbook - Vivica Menegaz & Erin Blevins Cover Art

The Essential Carnivore Diet Cookbook

The Essential Carnivore Diet Cookbook 60 Delicious Recipes for Healing and Weight Loss by Vivica Menegaz & Erin Blevins

The Hearty Approach to Ultimate Health In a world of fad diets and confusing health trends, the Carnivore diet keeps it simple—eliminate processed and inflammatory foods and get back to the heart of human nutrition: meat, salt and water. Erin Blevins, creator of shutupEAT, and Vivica Menegaz, author of Keto Cooking for Healing and Weight Loss, have created an incredible guide with the most up-to-date information on the Carnivore diet, the different approaches you can take and the science behind each method so you can pick what works best for you. With these two health gurus guiding you on your journey, you’ll quickly start to heal your gut, cure your autoimmune symptoms, drastically trim away the pounds and so, so much more. Thanks to Erin’s expertise as a personal chef and Vivica’s creativity in the kitchen, you’ll be endlessly surprised at the diverse array of tasty meals at your disposal. If you thought adopting a Carnivore diet meant eating steak, steak and more steak, think again. Try the tender Smoky Carpaccio with Golden Marrow Oil, Grilled Pork Belly with Dates and Eggs, Honey-Glazed Beef Spareribs or Pomegranate Grilled Lamb Chops. Erin and Vivica even include desserts such as Berry Mousse and Flan with Honey, snacks like Cranberry Venison Jerky and breakfasts such as Carnivore Pancakes with Berry Compote. With such a delicious collection of recipes, healing your gut and losing weight on the Carnivore diet has never been easier.

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The Carnivore Cleanse - Alex Chase Cover Art

The Carnivore Cleanse

The Carnivore Cleanse by Alex Chase

Want to learn about a truly natural way of eating that supports healing and detoxification? The Carnivore Cleanse is a beginners quickstart guide to the Carnivore Diet. The Carnivore Cleanse works by eliminating Phytoestrogens, Pesticides, Phytic Acid, Oxalates, Lectins, Salicylates, Saponins, and Goitrogens while nourishing your body with essential proteins and essential fatty acids. The Carnivore Cleanse can help you: Kickstart Healthy Fat Loss.Teach your body how to burn fat and build muscle.Reduce Irritable Bowel symptoms.Allow your Digestive Tract to Rest and HealEat delicious foods like Ribeye and Salmon! The Carnivore Diet has been associated with allowing the body to heal without interference from plant-based antinutrients.  Some Benefits being reported include: Greatly Increased EnergyImproved DigestionImproved Mental ClarityBetter Skin, Hair, and NailsReduced InflammationElimination of GERD and Acid RefluxStabilized Hormones like Testosterone, Estrogen, and Insulin   The Carnivore Cleanse: A Revolutionary Approach to Healing, Detoxification, and Weight Loss , includes: A detailed step by step beginners guide to the Carnivore DietA quick start beginners guide to Intermittent Fasting.Daily meal plans which are Carnivore, Paleo and Keto compliant.How to structure your own meal plans to promote deep healing and detoxification.3,5,7, and 14 Day Cleanse Plans3,5,7, and 14 Day shopping guides. Welcome to the Carnivore Cleanse.  Let's get started!

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The Ketogenic Diet: The Keto Diet Plan for Weight Loss and Healthier Lifestyle - Y.Y Alan Cover Art

The Ketogenic Diet: The Keto Diet Plan for Weight Loss and Healthier Lifestyle

The Ketogenic Diet: The Keto Diet Plan for Weight Loss and Healthier Lifestyle by Y.Y Alan

Apply this KETO DIET PLAN Today for Effective Weight Loss & Healthier Lifestyle Today! Are you struggling to Lose Weight? Or are you seeking to Improve your Lifestyle for the Betterment of your Health? IF YES, then you should Pay Attention to this book because it’s going to Demystify the KETOGENIC diet for you. Here are some Ideas you will gain from this book: 1) Understanding How Keto Diet Functions 2) Exercises that Support the Keto Diet 3) Budget Keto Recipe Ideas Benefits from Keto Diet 1) Reduce Stress 2) Prevention of Chronic Diseases 3) Reduce Risk of Type-2 Diabetes 4) Energy Boost No matter how much weight you want to lose, or which ailment you want to Control. This DIET is for you and you should earnestly implement it to see the Results. Get a Copy Today!

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Vegetarian Dishes from the Middle East - Arto der Haroutunian Cover Art

Vegetarian Dishes from the Middle East

Vegetarian Dishes from the Middle East by Arto der Haroutunian

"[A] ground-breaking collection of wonderful pilafs, soups, stuffed vegetables, relishes and pastries. A treasury of delicious dishes" ( The Foodie ).   Every one of the twelve cookbooks Arto der Haroutunian wrote became a classic; his thoughtful, erudite writing helped to explain to Westerners the subtlety, complexity and diversity of Middle Eastern and North African cooking.   Vegetarian Dishes from the Middle East shows how the cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes, and pastries.   "This book will give a real boost to any vegetarian food enthusiast looking for something a little more unusual." — The Vegetarian   "One of the classic cookbooks on the subject written by the recognized authority in Middle Eastern cooking." — Publishing News   "Learn how to make a variety of feasts from just a few ingredients with this authentic collection of recipes, including popular dishes such as tabouleh, hummus and falafel, as well as new ones you may not have tried." — The Green Parent   "The recipes . . . glow. They openly embrace the full spectrum of ethical eating, but most importantly, this is a book of delicious, exquisite food; simple to make [yet] exotic enough to tempt jaded palates." — The Gastronomer's Bookshelf

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The Anti-Inflammatory Family Cookbook - Stefania Patinella Cover Art

The Anti-Inflammatory Family Cookbook

The Anti-Inflammatory Family Cookbook The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family's Health by Stefania Patinella

Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.

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Plant Power - Annie Bell Cover Art

Plant Power

Plant Power Protein-rich recipes for vegetarians and vegans by Annie Bell

Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.

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Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make - Phillip Pablo Cover Art

Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make

Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make by Phillip Pablo

Are you on Low Cholesterol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Cholesterol Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Low Cholesterol Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Low Cholesterol Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Low Cholesterol Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Low Cholesterol Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!

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Don't Think About Dinner - Jenn Lueke Cover Art

Don't Think About Dinner

Don't Think About Dinner Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal by Jenn Lueke

Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun! Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think About Dinner provides everything you need to confidently approach every meal of the day—from shopping and stocking the pantry to storing and reheating leftovers, and everything in between. As a college student, Jenn was struggling with health problems and tired of quick-fix “healthy” recipes that relied on obscure, expensive ingredients that often spoiled before she could finish them. Overwhelmed and frustrated, she felt further from her health goals. So, she made a plan. Or rather, a list—filled with plants and proteins, plus simple recipes to make the most of them. This became the framework for her hugely successful business—and transformed her life. In this engaging, cleverly organized book, Jenn expands on the content that has captivated millions of devoted follows. Unlike a typical cookbook, this comprehensive handbook offers strategies, tools, tips, meal plans, and more, plus over 125 delicious recipes. Jenn includes a wide range of adaptable dishes that suit any vibe, budget, or dietary need, from breakfast and lunch to appetizers, dinner, drinks, snacks, and desserts, including: Goat Cheese and Kale High-Protein Egg Muffins, a quick, satisfying reheatable breakfastBarbecue Chicken Chopped Salad, more filling and budget-friendly than the one from your favorite food chainStreet Corn-Inspired Shrimp Skillet, a high-protein dinner done in 30 minutesSheet Pan Butternut Squash Mac and “Cheese,” a delicious, plant-powered wonderFudgy Sweet Potato Brownies—so good you’ll forget about the box mix Don’t Think About Dinner is designed to streamline the way you cook and think about your meals. With a fully stocked kitchen and plan in place, you’ll be amazed at how much easier it is to cook nourishing, budget-conscious, standout meals. 

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Hungry Girl 1-2-3 - Lisa Lillien Cover Art

Hungry Girl 1-2-3

Hungry Girl 1-2-3 The Easiest, Most Delicious, Guilt-Free Recipes on the Planet by Lisa Lillien

The #1 New York Times– bestselling phenomenon is BACK—with even more yum-a-licious guilt-free recipes. This time, the EASIEST ones on the planet! Hungry Girl's recipes aren't just delicious, they're SUPER-SIMPLE, too.  Hungry Girl 1-2-3  will help you make the world's most delicious guilt-free appetizers, meals, snacks, desserts, etc., with practically no effort whatsoever! There are loads of crock-pot recipes, microwavable meals, HG's famous "foil packs," and more. Some are such a cinch, you won't even have to turn on the oven or stove! Really. With more than 200 recipes and two-ingredient "couples" to choose from, you'll never be hungry again! Get ready to chew on: Crazy Pineapple Salmon Teriyaki (347 calories) Mom-Style Creamy Chicken 'n Veggies (307 calories) Queen-of-the-Castle Sliders (254 calories) Caramel Swirl Cream Puffs (121 calories) Corndog Millionaire Muffins (160 calories) Chili Cheese Dog Nachos (218 calories) Turkey & Veggie Meatloaf Minis (142 calories) Planet Hungrywood Sweet & Cap'n Crunchy Chicken (234 calories) Shrimp & Grits . . . for Hungry Chicks! (380 calories) Cannoli-Stuffed French Toast Nuggets (228 calories) "Finding easy and delicious recipes can be difficult, but the Hungry Girl does not disappoint. With her signature creative culinary flair,  Hungry Girl 1-2-3  provides you with a variety of recipes that are healthy and delicious." ―DietsinReview.com

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The Delicious Dr. Attia Longevity Cookbook - Isabel Llorente Cover Art

The Delicious Dr. Attia Longevity Cookbook

The Delicious Dr. Attia Longevity Cookbook 100 Plus Recipes Inspired By Dr. Peter Attia To Boost Healthspan And Keep Off Chronic Diseases by Isabel Llorente

The DELICIOUS Dr. ATTIA LONGEVITY COOKBOOK brings you over 100 flavorful, low-carb, high-protein recipes inspired by Dr. Peter Attia’s cutting-edge approach to health and longevity. Each dish is designed to support metabolic health, boost energy, and help keep chronic diseases at bay—without sacrificing taste. With vibrant full-color photos and simplified health tips, this cookbook makes eating for a longer, healthier life both easy and enjoyable.Eat well. Age strong. Live long. Eat with purpose. Live with power. Thrive for life.Inspired by the revolutionary teachings of Dr. Peter Attia, The DELICIOUS Dr. ATTIA LONGEVITY COOKBOOK is your ultimate guide to eating for energy, longevity, and disease-free living—without sacrificing flavor or joy.Inside, you’ll find 100+ mouthwatering recipes crafted to align with Attia’s proven dietary philosophy: low in carbs, high in protein, rich in healthy fats, and packed with nutrient-dense whole foods that support your metabolism, protect your brain, stabilize your blood sugar, and extend your healthspan.Whether you're optimizing for longevity, managing inflammation, or just want to feel better in your body, this cookbook makes it simple and sustainable—with recipes that are as delicious as they are functional.💡 What’s Inside:✅ Over 100 recipes rooted in longevity science—designed for real people with real lives✅ Vibrant full-color photos of every dish to inspire your plate✅ Nutritional principles simplified—so you can eat with confidence and intention✅ Protein-forward meals, clean fats, and anti-inflammatory ingredients✅ Balanced options for breakfast, lunch, dinner, and snacks✅ Zero fluff. Just flavorful food that fuels your futureWhether you're new to Attia’s approach or a longtime follower, this cookbook is your everyday tool for eating smarter, aging stronger, and living longer. PUBLISHER: TEKTIME

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Egg Superfood- The Egg Empowerment Handbook: Unveiling Eggs as Superfoods - Kim Richards Cover Art

Egg Superfood- The Egg Empowerment Handbook: Unveiling Eggs as Superfoods

Egg Superfood- The Egg Empowerment Handbook: Unveiling Eggs as Superfoods by Kim Richards

The Egg Empowerment Handbook: Unveiling Eggs as Superfoods is a comprehensive and entertaining guide to one of the most versatile and nutritious foods in the world. Written by a team of egg-perts, this book explores the many benefits of eggs, from their role in heart health and weight management, to their impact on brain function and eye health. With a wealth of information and delicious recipes, this book is a must-read for anyone who loves eggs and wants to learn more about their incredible potential as a superfood. Whether you're an experienced cook or a beginner in the kitchen, The Egg Empowerment Handbook: Unveiling Eggs as Superfoods will inspire you to incorporate more eggs into your diet. From classic egg salad and deviled eggs, to exotic dishes like shakshuka and Korean egg bread, there's something for everyone in this book. So if you're looking for a fun and informative guide to one of the world's most beloved foods, look no further than The Egg-pert's Guide to Unlocking the Potential of Eggs as Superfood!

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The "I Love My Instant Pot®" Keto Diet Recipe Book - Sam Dillard Cover Art

The "I Love My Instant Pot®" Keto Diet Recipe Book

The "I Love My Instant Pot®" Keto Diet Recipe Book From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes by Sam Dillard

Officially authorized by Instant Pot!​ “From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” — Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!

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Eat Beautiful - Wendy Rowe Cover Art

Eat Beautiful

Eat Beautiful Food and Recipes to Nourish Your Skin from the Inside Out: A Cookbook by Wendy Rowe

Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow. After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful , she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include: · Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant. · Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells. · Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory. · Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals. Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.   Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.

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How Not to Get Sick - Benjamin Bikman & Diana Keuilian Cover Art

How Not to Get Sick

How Not to Get Sick A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease by Benjamin Bikman & Diana Keuilian

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick —from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick , Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: • BBQ Pulled Pork Sliders • Mediterranean Turkey Bowls • Easy Chicken Enchilada Casserole • Crispy Sweet Mongolian Beef • Adobo Braised Mushroom Tacos • Sizzling Crab Cakes • White Garlic Lasagna with Tofu • Cheesy Garlic Breadsticks • Frosted Fudge Brownies • Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

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Run Fast. Cook Fast. Eat Slow. - Shalane Flanagan & Elyse Kopecky Cover Art

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook by Shalane Flanagan & Elyse Kopecky

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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Crave, Cook, Nourish - Steph Grasso, MS, RD & Liz Crain Cover Art

Crave, Cook, Nourish

Crave, Cook, Nourish 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide] by Steph Grasso, MS, RD & Liz Crain

Develop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian. The internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. Crave, Cook, Nourish subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate? Steph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, Crave, Cook, Nourish is packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as: Viral favorites like Lemony Salmon Orzo and Crack-an-Egg Cups Morning sweet tooth treats like Pumpkin Protein Pancakes with Cinnamony Yogurt and Crispy Banana-Berry Waffle Parfait Balanced snacks to get you through your day like On-the-Go Trail Mix and Bento Box Adult Snack Packers Nourishing mains and sides you'll crave again and again like Cheesy Kielbasa Skillet and Spinach & Artichoke Orzo Doctored-up classics like Gardened-Up Frozen Pizza and Chicken Nugget Veggie Power Wrap Whether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.

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Low Carb One Pot Meals Cookbook: A Collection of Delicious and Healthy Low Carb One Pot Meal Recipes You Can Easily Make at Home! - Kerry Watts Cover Art

Low Carb One Pot Meals Cookbook: A Collection of Delicious and Healthy Low Carb One Pot Meal Recipes You Can Easily Make at Home!

Low Carb One Pot Meals Cookbook: A Collection of Delicious and Healthy Low Carb One Pot Meal Recipes You Can Easily Make at Home! by Kerry Watts

Includes a Delicious Collection of Fat Burning Low Carb One Pot Recipes You Will Love! If you're looking for delicious, easy-to-make recipes that are low in carbohydrates and suitable for a ketogenic lifestyle, then you've come to the right place. This cookbook is designed to help you embark on a healthy eating journey without compromising on taste. Whether you're new to low-carb cooking or a seasoned pro, this collection of one-pot recipes will inspire you to create flavorful meals while keeping your carb intake in check. Inside this cookbook, you'll find a tantalizing variety of recipes that are not only low in carbs but also packed with wholesome ingredients and bold flavors. Here's a sneak peek at some of the mouthwatering dishes awaiting you: Cheddar Low-Carb Breakfast Casserole : Start your day with a protein-packed, cheesy delight that will keep you satisfied until lunchtime. Slow-Cooked Keto Pork Stew with Greens : Tender pork combined with nutritious greens and aromatic spices, simmered to perfection in a comforting stew. Creamy Seafood Chowder with Bacon: Indulge in a rich and creamy chowder loaded with succulent seafood, crispy bacon, and the goodness of cauliflower. Keto Beef Stir-Fry: Enjoy a sizzling stir-fry featuring tender beef and vibrant vegetables, all cooked to perfection in a savory low-carb sauce. Pork Chops with Mustard Cream Sauce: Elevate your dinner with juicy pork chops smothered in a velvety mustard cream sauce. These are just a few examples of the delectable recipes you'll find within these pages. With easy-to-follow instructions and a focus on one-pot cooking, this cookbook ensures that you can whip up delicious low-carb meals without spending hours in the kitchen or creating a mountain of dishes to clean up. Whether you're seeking breakfast inspiration, hearty stews and chilis, comforting soups, or satisfying main dishes, this cookbook has something for everyone. So, get ready to embark on a culinary adventure and discover how the Low Carb Cookbook for Beginners can help you create flavorful, low-carb dishes that will delight your taste buds and support your healthy lifestyle.

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The Skinnytaste Cookbook - Gina Homolka & Heather K. Jones, RD Cover Art

The Skinnytaste Cookbook

The Skinnytaste Cookbook Light on Calories, Big on Flavor by Gina Homolka & Heather K. Jones, RD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.   Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.   The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.   With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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Plant Over Processed - Andrea Hannemann Cover Art

Plant Over Processed

Plant Over Processed 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth by Andrea Hannemann

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

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Eat Better, Feel Better - Giada De Laurentiis Cover Art

Eat Better, Feel Better

Eat Better, Feel Better My Recipes for Wellness and Healing, Inside and Out by Giada De Laurentiis

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.   Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.    Eat Better, Feel Better is the perfect jumpstart to wellness.

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The Homemade Vegan Pantry - Miyoko Schinner Cover Art

The Homemade Vegan Pantry

The Homemade Vegan Pantry The Art of Making Your Own Staples [A Cookbook] by Miyoko Schinner

A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. “ The Homemade Vegan Pantry makes world-class vegan dishes possible for everyone at every skill level.”—Isa Chandra Moskowitz, from the foreword Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

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Dead in the Kitchen - Gabi Moskowitz & Mollie Katzen Cover Art

Dead in the Kitchen

Dead in the Kitchen The Official Grateful Dead Cookbook by Gabi Moskowitz & Mollie Katzen

Kindly calling all Deadheads! Enjoy a variety of vibrant and delicious vegetarian recipes as you cook your way through Dead in the Kitchen , the official cookbook of the legendary psychedelic rock band Grateful Dead. Welcome to the show! Dead in the Kitchen is the official, authorized Grateful Dead cookbook, a well-crafted extension of the vibrant, communal, free-spirited energy that the band and their legacy have graced us with for decades. Featuring the band’s iconic artwork, logos, and illustrations, this beautifully designed book brings the unmistakable Grateful Dead aesthetic to life on every page, making it a must-have collectible for devoted fans. You’ll find recipes organized and inspired by not only the band’s timeless music but also the loyal Deadheads that continue to find kindness and community amongst one another. Delight in dishes like the savory Curried Vegetable Pot Pie, the Meatless Meatball Sandwich, or a sweet bite of Pumpkin Cheesecake. With each recipe crafted to be simple and accessible for all, this is the perfect cookbook for novice cooks and seasoned pros alike. Find your flow in the kitchen as you create each flavorful dish and, if Jerry has taught us anything, don’t be afraid to improvise! This cookbook celebrates Grateful Dead on each page and encourages more connection through gathering together and enjoying delicious food that’s good for feeding the mind, body, and soul. VIBRANT PHOTOGRAPHY : Enjoy the vibrant, colorful food photography and psychedelic design elements that stay true to the tie-dye culture of the Grateful Dead UNIQUE GIFT FOR DEADHEADS : This hardbound cookbook is a great gift for the Deadhead or music fan in your life A FOCUS ON HEALTH AND COMMUNITY : With many shareable vegetarian dishes throughout, this cookbook is the perfect balance of the natural and community-oriented nature of the iconic band

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Las recetas de La dieta del metabolismo acelerado - Haylie Pomroy Cover Art

Las recetas de La dieta del metabolismo acelerado

Las recetas de La dieta del metabolismo acelerado La última dieta que harás en tu vida by Haylie Pomroy

El compañero esencial del bestseller La dieta del metabolismo acelerado : un programa para celebrar la comida y la variedad, donde comerás de cinco a seis veces al día de acuerdo con un plan trifásico estratégicamente diseñado para mantener tu metabolismo en llamas. 200 deliciosas recetas para perder hasta 10 kilos en 28 días Acelera tu metabolismo ¡ya! Con esta herramienta ideal para cocinar comida deliciosa, nutritiva y casera. La dieta que sigue Jennifer Lopez ha dado la vuelta al mundo y obtenido un éxito inigualable. El compañero esencial del bestseller La dieta del metabolismo acelerado : un programa para celebrar la comida y la variedad, donde comerás de cinco a seis veces al día de acuerdo con un plan trifásico estratégicamente diseñado para mantener tu metabolismo en llamas. Aquí encontrarás: - Más de 200 sencillas y deliciosas recetas para cocinar en cada una de las tres fases de La dieta del metabolismo acelerado . - Recetas vegetarianas y veganas que hasta los más carnívoros disfrutarán. - Un manantial de opciones libres de gluten, de lácteos y de alergias. - Infinidad de recetas congelables que pueden cocinarse de un jalón. - Docenas de platillos a fuego lento que pueden cocinarse en menos de cinco minutos. - Tips útiles y originales que te ayudarán a economizar y a cocinar con creatividad. - Consejos para intercambiar platillos que agregarán aún más variedad a tu repertorio gastronómico. Ya sea que hayas obtenido grandes resultados con La dieta del metabolismo acelerado o que estés intentándola por vez primera, ésta es la herramienta ideal para cualquiera que pretenda cocinar comida deliciosa, nutritiva y casera para acelerar su metabolismo.

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Super Easy Keto Cookbook - Georgina Bomer Cover Art

Super Easy Keto Cookbook

Super Easy Keto Cookbook 100 Simple Ketogenic Diet Recipes by Georgina Bomer

Easy, weeknight-friendly keto recipes for the whole family Eating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love. Make keto easy with a dinner cookbook that includes: A keto kitchen crash course —Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand. Easy cooking methods —Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more. Something for everyone —Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters. Discover a dinner cookbook that makes keto cooking a simple part of your routine.

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1,000 Vegan Recipes - Robin Robertson Cover Art

1,000 Vegan Recipes

1,000 Vegan Recipes by Robin Robertson

A treasury of meat-free, dairy-free delights from "an acclaimed authority on vegan cooking" ( Publishers Weekly ).   These delicious recipes, for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robin Robertson gives you an endless variety of recipes from a diverse range of cultures—with something to suit everyone's taste.   For anyone interested in healthy, delicious eating that's also ethically and environmentally responsible, 1,000 Vegan Recipes :   Includes a "FAST" icon featuring quick and easy recipes that can be ready in 30 minutes or lessProvides kid-friendly recipes to help you get your kids to eat more nutritious foodsOffers detailed information and guidelines on ingredient substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas

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Eat Like a Legend - Dan Churchill Cover Art

Eat Like a Legend

Eat Like a Legend Delicious, Super Easy Recipes to Perform at Your Peak by Dan Churchill

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend. We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsey Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You’ll Never Guess How) All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.

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The Keto for Two Cookbook - Lindsay Boyers Cover Art

The Keto for Two Cookbook

The Keto for Two Cookbook 100 Delicious, Keto-Friendly Recipes Just for Two! by Lindsay Boyers

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook , you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

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Joy of Balance - Divya Alter & Rachel Vanni Cover Art

Joy of Balance

Joy of Balance An Ayurvedic Guide to Cooking with Healing Ingredients: 80 Plant-Based Recipes by Divya Alter & Rachel Vanni

Discover what ‘healthy eating’ means for you in this follow-up cookbook to What to Eat for How You Feel , featuring 80 plant-based recipes and insights on Ayurvedic nutrition. One of Food Network ’s “10 Best Vegetarian Cookbooks of the Year” This indispensable kitchen companion takes the reader on a flavorful journey to a new, more personalized relationship with food. Chef Divya Alter pulls from her wealth of knowledge of Ayurvedic nutrition, sharing life-giving information on how to select and cook essential plant-based ingredients that are the right fit for the individual’s needs. The 80 globally inspired recipes empower the health-conscious cook to create delicious meals with a bonus: increased vitality, joy, and balance.   Alter takes the relevant self-healing wisdom of the past and brings it forward by teaching us to delight, nourish, and heal, ingredient by ingredient, through flavorful meals such as sunflower-beet hummus, cream of fennel soup, adzuki bean and red lentil patties, asparagus pizza, and rose chocolate mousse. This book makes the reader want to be healthy, encouraging them to develop an intimate relationship with the grains, legumes, vegetables, fruits, nuts, seeds, and dairy that make up their meals.

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Keto Comfort Foods - Sam Dillard Cover Art

Keto Comfort Foods

Keto Comfort Foods 100 Keto-Friendly Recipes for Your Comfort-Food Favorites by Sam Dillard

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.

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Paleo Italian Cooking - Cindy Barbieri Cover Art

Paleo Italian Cooking

Paleo Italian Cooking Authentic Italian Gluten-Free Family Recipes by Cindy Barbieri

From her home to yours— Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too! In Paleo Italian Cooking , Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

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200 under 20g Net Carbs - Lindsay Boyers Cover Art

200 under 20g Net Carbs

200 under 20g Net Carbs 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day! by Lindsay Boyers

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever! Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you’re never going above your daily limit again! If you’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you’re just looking for some low-carb recipes but aren’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!

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Raw Food Diet For Beginners - Susan Ellerbeck Cover Art

Raw Food Diet For Beginners

Raw Food Diet For Beginners The All Natural Way To Lose Weight, Feel Great and Improve Your Health by Susan Ellerbeck

The Raw Food Diet has taken the world by storm. The reasons are obvious. With so many fad diets out there, we need a better way to lose weight, feel great, and improve our health. Chronic disease and cancer rates are going through the roof. We need change. Instead of processed and genetically modified foods we need a natural way of eating. The Raw Food Diet promotes healthy, long lasting weight loss. It improves overall health, increases energy and enhances appearance. But how does it all work and how do you begin? Raw Food Diet For Beginners explains how the Raw Food Diet works in a clear and simple way. It shows how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer.

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The Vegan Bodybuilder's Cookbook - Samantha Shorkey & Amy Longard Cover Art

The Vegan Bodybuilder's Cookbook

The Vegan Bodybuilder's Cookbook Essential Recipes and Meal Plans for Plant-Based Bodybuilding by Samantha Shorkey & Amy Longard

Plant power for vegan bodybuilders—the essential cookbook. When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options —Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods —From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts —Did you know one cup of almonds has the same amount of protein as one cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

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Simple Meal Solutions for High Cholesterol - Ashley Reaver Cover Art

Simple Meal Solutions for High Cholesterol

Simple Meal Solutions for High Cholesterol 75 Recipes to Lower Cholesterol and Support a Healthy Heart by Ashley Reaver

Transform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn’t need to be complicated, be time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. And that’s where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes , making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health. Recipes include: Banana Oat PancakesChicken and WafflesCobb Pasta SaladChicken Salad SandwichMacaroni and CheeseFlank Steak FajitasWeeknight Beef StewChicken and DumplingsWalnut Honey Mustard Salmon Chocolate Peanut Butter Protein BallsMicrowave Peach CobblerAnd more! Each recipe includes a full nutritional analysis , plus helpful modifications to accommodate food allergies or dietary preferences.  This comprehensive reference also includes: 35 gorgeous photosGuidance on meal planningTips for preparing your heart-healthy kitchen Take control of your health one meal at a time with  Simple Meal Solutions for High Cholesterol . Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.  Also available from the series: Simple Meal Solutions for Insulin Resistance , Simple Meal Solutions for High Blood Pressure , and Simple Meal Solutions for GLP-1 Diets .

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THE 20-MINUTE MEDITERRANEAN WEIGHT LOSS PLAN FOR WOMEN OVER 50 - Elena Brooks Cover Art

THE 20-MINUTE MEDITERRANEAN WEIGHT LOSS PLAN FOR WOMEN OVER 50

THE 20-MINUTE MEDITERRANEAN WEIGHT LOSS PLAN FOR WOMEN OVER 50 An Easy, Flavor-Packed 8-Week Meal Strategy to Boost Energy, Burn Fat, and Feel Confident at Any Age by Elena Brooks

Feeling trapped in a body that doesn't feel like your own? Exhausted by endless diet fads that promise the world but deliver disappointment? If you're a woman over 50, you know the struggle is real. Metabolism slows, energy dips, and stubborn fat clings tighter than ever. You've tried everything, from restrictive eating to intense workouts, feeling like sustainable weight loss is an insurmountable mountain. But what if the real problem isn't your willpower, but a lack of clarity, a missing piece to the puzzle, a profound knowledge gap in harnessing the power of a truly transformative lifestyle? Without understanding the nuances of the Mediterranean approach tailored specifically for your unique needs, you're not just spinning your wheels; you could be actively sabotaging your health, missing out on the vibrant energy, effortless weight loss, and renewed confidence that is absolutely within your reach. Unlock Your Vibrant Future Attention: Are you a woman over 50, frustrated by persistent weight gain, declining energy, and a nagging sense that your best years are behind you? Do you crave a solution that doesn't involve starvation or complicated routines, but embraces delicious food and a sustainable lifestyle Imagine a life where vibrant energy replaces afternoon slumps, where stubborn fat melts away, and where you confidently embrace your reflection. "THE 20-MINUTE MEDITERRANEAN WEIGHT LOSS PLAN FOR WOMEN OVER 50" isn't just another diet book; it's your personalized roadmap to reclaiming your health, vitality, and confidence. This isn't about deprivation; it's about abundance – an abundance of flavor, energy, and life. We understand the unique challenges women over 50 face, and we've crafted an easy-to-follow, flavor-packed 8-week meal strategy designed to work with your body, not against it. Discover how just 20 minutes a day can transform your health and revolutionize your relationship with food. Even better, our comprehensive guide includes ingenious ingredient variations and substitutes, ensuring you'll always have delicious options, no matter your pantry's contents or dietary preferences. This isn't just about losing weight; it's about unlocking a new chapter of vitality, self-assurance, and joy. Inside this groundbreaking book, you'll discover: Effortless Weight Loss: Shed stubborn pounds naturally with delicious, satisfying meals. Boosted Energy Levels: Say goodbye to fatigue and embrace newfound vigor. Hormonal Balance: Support your body's natural rhythms and optimize your metabolism. Improved Heart Health: Embrace a heart-healthy eating plan. Enhanced Confidence: Look in the mirror and see a vibrant, confident woman. Simple & Delicious Recipes: Enjoy mouth-watering, easy-to-prepare meals. Flexible Meal Planning: An adaptable 8-week strategy with versatile ingredient substitutions. Long-Term Sustainability: Learn to create a healthy lifestyle you'll love and maintain. Don't let another day pass feeling anything less than your best. The life you deserve, brimming with energy, confidence, and radiant health, is within your grasp. But the window of opportunity for this transformative change is now. Every moment you hesitate is a moment lost, a moment you could be enjoying the incredible benefits waiting for you. Imagine seeing other women your age thriving, while you're still stuck in the same cycle of frustration. Don't be left behind! This isn't just a book; it's an investment in your future, a down payment on a vibrant, healthier, and more confident you. Click "Add to Cart" RIGHT NOW and begin your incredible journey to becoming the healthiest, happiest, and most confident version of yourself. Your future self will thank you. Don't miss out on the secret to unlocking your vibrant future!

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Gluten-Free Cookbook for Beginners - Jessica Kirk Cover Art

Gluten-Free Cookbook for Beginners

Gluten-Free Cookbook for Beginners 100 Essential Recipes to Go Gluten-Free by Jessica Kirk

Your all-in-one beginner's guide to delicious gluten free eating Great gluten free cooking doesn't have to involve expensive specialty products, and gluten free baking doesn't have to be dense and dry. Whether you recently found out you have a gluten sensitivity, or you're just looking to eat a diet with less gluten, start your journey off on the right foot with The Gluten-Free Cookbook for Beginners . Discover delicious versions of beloved comfort foods your whole family can enjoy, as well as fresh options for salads and other plant-based choices. There's even a 7-day meal plan to get you started. This collection of helpful advice and go-to recipes will make it stress free to go gluten free. This top choice in gluten free cookbooks includes: Tips, tricks, and advice —Get expert guidance for stocking your gluten free pantry, finding alternatives for your favorite ingredients, eating out, and beyond. 101 Craveable recipes —Dig in to old and new favorites made gluten free, like Easy Breakfast Tacos, Pepperoni Pizza Bites, Grilled Caesar Salad, Garlic-Avocado Pasta, Chicken Pot Pie, Decadent Chocolate Cake, and more. Plenty of easy options —Handy labels help you find one-pot, 5-ingredient, and 30-minute-or-less recipes, as well as choices for dietary needs like nut- and dairy-free. Explore the world of gluten free cooking at home with The Gluten-Free Cookbook for Beginners .

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The Moon Cycle Cookbook - Devon Loftus & Jenna Radomski Cover Art

The Moon Cycle Cookbook

The Moon Cycle Cookbook A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus & Jenna Radomski

Support the body's nutritional needs at each stage of the menstrual cycle with savory and sweet recipes customized for every woman’s needs. The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook , bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet potato brownie can help with that. Feeling aches and pains? Have some salmon to reduce inflammation. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.  This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

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