Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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Big Vegan Flavor - Nisha Vora Cover Art

Big Vegan Flavor

Big Vegan Flavor Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora

The instant New York Times bestseller 2025 James Beard Foundation Award Nominee Named a Best Cookbook of 2024 by NPR, VegNews, and The Portland Press Herald A groundbreaking and comprehensive “vegan flavor bible”—with 150 must-make recipes—from the wildly popular home cook and creator behind Rainbow Plant Life With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That’s because of her “flavor first” philosophy. It's an approach she’s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she’s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to understand  essential flavor pairings, to how to achieve impossible-to-resist, must-have-more textures and embrace the myriad ways vegetables can be enjoyed: roasted, caramelized, braised, pampered in bold marinades and umami-rich sauces, and so much more. As Nisha demonstrates in this groundbreaking book, the creative possibilities are endless thanks to the rich variety in the plant-based kingdom and the infinite and exciting ways there are to achieve big flavor . This book illuminates not only the how, but the why of these fundamental principles so that anyone can boost their confidence and reach their full, plant-savvy potential in the kitchen—whether they like to rotate in a few veggie meals a week, or they are experienced home cooks looking for next-level, wow-worthy meals. With more than 150 globally-inspired recipes, easy “flavor boosters” that add depth or pop to all kinds of dishes, simple swaps for whatever you’re craving or have on-hand, make ahead tips, and more, Big Vegan Flavor is packed with ideas and inspiration. Each recipe offers a quick tutorial: Dishes like Miso Butter-Seared King Oyster Scallops will teach you how to brine plants until perfectly tender. Chai-Spiced Custard Tart with Mango will open your eyes to the power of a good spice blend and a sweet-tangy, creamy-crunchy dessert. Or use Nisha’s favorite protein, grains, and sauce recipes to create mix-and-match meals that always excite. A timely and visionary cookbook, Big Vegan Flavor is destined to become a classic.

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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The Vegan Creamery - Miyoko Schinner Cover Art

The Vegan Creamery

The Vegan Creamery Plant-Based Cheese, Milk, Ice Cream, and More (A Cookbook) by Miyoko Schinner

A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of Artisan Vegan Cheese . Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actually plant-based. Now you can make all the dairy products you love—milks, creams, cheeses, savory spreads, and rich desserts—with nuts, seeds, and other plant-based ingredients instead of animal products. Miyoko Schinner, a vegan dairy expert, has figured out the best way to make these plant-based milk products mimic real dairy over the past three decades and is ready to share these meticulously curated recipes in The Vegan Creamery . This book encourages people to dig deeper into what various plant milks can do. You’ll learn to use the age-old concepts of culturing to make French-Style Soft Truffle Cheese , perfect on a charcuterie board, and fermenting plant-based milk to create Reggie Goat Cheese , a tangy spread that is delicious atop a pizza. You’ll use atypical plant-based ingredients like watermelon seed milk to make Mozzarella and mung beans to make Halloumi . Alongside these delectable dairy-free cheese creations, you’ll learn to make Pumpkin Seed-Oat Yogurt to serve with a bowl of fresh fruit or Salted Maple Chocolate Chip Cookie Ice Cream to satisfy your cravings for a rich dessert. Miyoko has become a leader in the evolution of plant-based dairy, and through her recipes and stunning photography you can learn how to craft beautiful vegan food for everyday life that will expand your palate and help save the planet. The Vegan Creamery is just the cookbook to guide you on your plant-based journey.

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The Forgotten Natural Home Apothecary - Dr. Martha Johnson & Prof Howard Stanford Cover Art

The Forgotten Natural Home Apothecary

The Forgotten Natural Home Apothecary Unlocking The Power Of Herbs For Health And Wellness by Dr. Martha Johnson & Prof Howard Stanford

Unlock the Power of Nature’s Medicine Cabinet – Your Guide to Herbal Healing and Wellness Are you seeking a natural alternative to synthetic medications and their unwanted side effects? Imagine harnessing the healing properties of herbs right from your own home. The Forgotten Natural Home Apothecary is your ultimate guide to rediscovering the time-honoured wisdom of herbal medicine, thoughtfully reimagined for modern wellness. Written by renowned physician Dr Martha Johnson and herbal expert Prof. Howard Stanford, this comprehensive resource bridges the gap between traditional remedies and cutting-edge scientific research. With over 250 proven herbal treatments for common ailments, you'll gain expert insights into the powerful benefits of nature’s pharmacy. Drawing from over 20 years of medical experience, Dr Johnson shares practical knowledge on how to create your own home apothecary, offering step-by-step guidance on safely and effectively using herbal remedies. From ancient Egyptian healing techniques to modern botanical studies, this book provides everything you need to take charge of your health—naturally. Whether you're a beginner or an experienced herbalist, The Forgotten Natural Home Apothecary is more than just a book—it's a transformational guide to self-sufficiency and holistic well-being. Take control of your health today—order your copy and discover the healing power of nature!

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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The Complete Anti-Inflammatory Cookbook - America's Test Kitchen Cover Art

The Complete Anti-Inflammatory Cookbook

The Complete Anti-Inflammatory Cookbook Optimize Health, Boost Your Immune System, Promote Longevity by America's Test Kitchen

400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation : RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.  Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life. Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.  Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach. Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.

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The Powered by Protein Cookbook: A Cookbook - Jackie Hartlaub Cover Art

The Powered by Protein Cookbook: A Cookbook

The Powered by Protein Cookbook: A Cookbook Simple, Delicious, High-Protein Recipes by Jackie Hartlaub

Great flavor, super-simple prep, and plenty of protein for real life cravings from the beloved creator of lowcarbstateofmind For years, Jackie Hartlaub struggled with her health and tried to find ways to feel her best to be more successful in her job as an ironworker. She tried a keto diet, which worked great . . . until she found restrictive eating to be unrealistic in the long term. So she honed in on her cooking—making it delicious so she’ll keep craving it, and making it easy enough so she’ll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken). In her debut cookbook, you’ll find those hits and more than 85 all-new recipes, like easy Chorizo Egg Bakes , Beef Fried (Cauliflower) Rice with Yum Yum Sauce , and Sheet Pan Shrimp “Boil.” Whether you’re focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. Power your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.

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Artisan Vegan Cheese - Miyoko Schinner Cover Art

Artisan Vegan Cheese

Artisan Vegan Cheese From Everyday to Gourmet by Miyoko Schinner

Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy ounterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, crèmefraîche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrées, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

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The I Love Trader Joe's Vegetarian Cookbook - Kris Holechek Peters & Kris Cramer Cover Art

The I Love Trader Joe's Vegetarian Cookbook

The I Love Trader Joe's Vegetarian Cookbook 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store by Kris Holechek Peters & Kris Cramer

Discover an updated variety of vegetarian and vegan dishes whipped up with the low-budget, easy-to-acquire ingredients from everyone's favorite grocery store–Trader Joe's®!Just as Trader Joe's is the ultimate one-stop shop to stock up on tasty, eclectic foods for all dietary lifestyles, so too is the I Love Trader Joe's Plant-Based Cookbook! Designed for veteran vegetarians, fresh vegans, and curious carnivores alike, this handy cookbook comes with easy-to-follow recipes for delicious, animal-free dishes, including: Tasty Tofu Scramble Tuscan Tomato Soup Almond-Glazed Green Beans Coconut Curry Polenta Tempeh Tacos African Peanut Stew Pasta with Creamy Tapenade Roasted Carrot Risotto Pumpkin Spice Cobbler And many more! Packed with simple instructions, full-color photos, and newly updated vegan versions of recipes, the I Love Trader Joe's Plant-Based Cookbook takes the guesswork out of cooking no matter who's at your table.

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Sweet Potato Soul Vegan Vibes - Jenne Claiborne Cover Art

Sweet Potato Soul Vegan Vibes

Sweet Potato Soul Vegan Vibes 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook by Jenne Claiborne

100 flavor-packed recipes that bring vibrant health, energy, and joy to the plate for every meal of the day—and will inspire everyone, vegan or not, to crave more plants. “Jenné Claiborne transforms divine soul food favorites into nourishing, delicious, and approachable plant-based dishes you’ll want to make on repeat.”—Carleigh Bodrug, New York Times bestselling author of PlantYou Jenné Claiborne, the beloved author of Sweet Potato Soul, knows that vegans have more fun. Inspired by the multicultural influences of her hometown of Atlanta, Georgia, Jenné has transformed her favorite veggies into crowd-pleasing meals: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. Vegan Vibes offers 100 dishes that are almost as much fun to make as they are to eat. That means laidback, whole food–based ingredient lists plus straightforward, no-fail techniques. With gorgeous photography for each recipe, Vegan Vibes includes: • Super yummy breakfasts: Indian Tofu Scramble, Rose Tahini Granola • Killer apps, snacks, and salads: Beet Latkes, Bali Shaved Brussels Salad • Comforting soups: Sweet Potato Bisque • Hearty entrees: Curried Red Bean Tacos, Korean Pulled Shroom Sandwiches, Black Bean Pizza • Perfect beverages: Dirty Candy Sour, Pineapple Rose Sangria • Drool-worthy desserts: Miso Caramel Banana Pudding, Cardamom Brown Sugar Pound Cake Brimming with unexpected, flavorful dishes, Vegan Vibes invites you to fall in love with cooking and eating plants , in all their delicious diversity.

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Vegan Chocolate - Fran Costigan Cover Art

Vegan Chocolate

Vegan Chocolate Unapologetically Luscious and Decadent Dairy-Free Desserts by Fran Costigan

It can be difficult to find truly indulgent vegan desserts -- especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime. Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she's recreated some of her favorite chocolate desserts as better-for-you interpretations that pass the taste test: Bittersweet Chocolate Truffles (with a variety of flavor variations), a Brooklyn Blackout Layer Cake, a Sacher Torte, even chocolate Moon Pies! Her detailed instructions make for professional-quality outcomes every time: it's like a personal baking class, right in your kitchen. The perfect gift for anyone with a sweet tooth, Vegan Chocolate is sure to become an instant classic.

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Grow a New Body Cookbook - Dr. Alberto Villoldo & Conny Andersson Cover Art

Grow a New Body Cookbook

Grow a New Body Cookbook Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes by Dr. Alberto Villoldo & Conny Andersson

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: silky white bean soup with tomato basil relish chlorophyll moringa brothmatcha energy tonicactivated charcoal lattechickpea crepe with spicy tomato chutney and coconut yogurttasted sorghum risotto and mushroomsgrilled zucchini "vindaloo" with kachumber salad

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The Cancer-Fighting Kitchen, Second Edition - Rebecca Katz & Mat Edelson Cover Art

The Cancer-Fighting Kitchen, Second Edition

The Cancer-Fighting Kitchen, Second Edition Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery by Rebecca Katz & Mat Edelson

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

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The 5-Ingredient Heart Healthy Cookbook - Andy Desantis & Katherine Green Cover Art

The 5-Ingredient Heart Healthy Cookbook

The 5-Ingredient Heart Healthy Cookbook 101 Flavorful Low-Sodium, Low-Fat Recipes by Andy Desantis & Katherine Green

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook . Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes —Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice —Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet —Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

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Bad Manners: The Official Cookbook - Bad Manners, Michelle Davis & Matt Holloway Cover Art

Bad Manners: The Official Cookbook

Bad Manners: The Official Cookbook Eat Like You Give a F*ck: A Vegan Cookbook by Bad Manners, Michelle Davis & Matt Holloway

With more than a million copies sold, the cookbook phenomenon that inspired people to eat some goddamn vegetables and adopt a healthier lifestyle (previously published as Thug Kitchen Eat Like You Give a F*ck : The Official Cookbook ). Bad Manners started their wildly popular website to show everyone how to take charge of their plates and cook up some real f*cking food. Now beloved by millions, their first cookbook has become a must-have in every kitchen. Yeah, plenty of blogs and cookbooks preach about eating "clean," why ginger fights inflammation, and how to cook with only the most expensive super foods. But they are dull or pretentious as hell--and most people can't afford the hype. Bad Manners lives in the real world. It offers more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus this cookbook arms you with all the info and techniques you need to shop on a budget and get comfortable in the kitchen. Bad Manners is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

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The Homemade Vegan Pantry - Miyoko Schinner Cover Art

The Homemade Vegan Pantry

The Homemade Vegan Pantry The Art of Making Your Own Staples [A Cookbook] by Miyoko Schinner

A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. “ The Homemade Vegan Pantry makes world-class vegan dishes possible for everyone at every skill level.”—Isa Chandra Moskowitz, from the foreword Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

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Bulletproof: The Cookbook - Dave Asprey Cover Art

Bulletproof: The Cookbook

Bulletproof: The Cookbook Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good by Dave Asprey

In The Bulletproof Diet , Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

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The Longevity Kitchen - Rebecca Katz & Mat Edelson Cover Art

The Longevity Kitchen

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook] by Rebecca Katz & Mat Edelson

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

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The Shred Diet Cookbook - Ian K. Smith, M.D. Cover Art

The Shred Diet Cookbook

The Shred Diet Cookbook by Ian K. Smith, M.D.

Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: —Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry —Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions —Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta —Snack preparations so simple and so good you'll want to plan a party around them —Carb recipes that make them count, including pancakes, potatoes, and pastas —Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan —Complete nutritional information and portioning for each recipe —Over 35 all-new recipes for meal--replacing smoothies and soups

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The Vegetarian Epicure - Anna Thomas Cover Art

The Vegetarian Epicure

The Vegetarian Epicure 262 Recipes by Anna Thomas

The classic cookbook—which has sold almost a million copies—designed to make every meal a celebration of life from the vegetarian pioneer who paved the way for Mollie Katzen and Deborah Madison. Here , Anna Thomas shows home cooks how to prepare 262 delicious vegetarian dishes, from soups and bread to curries and sweets. Gorgeously illustrated with charming line illustrations, and also featuring tips on menu planning, advice on entertaining, and holiday recipes, The Vegetarian Epicure is an essential kitchen companion for vegetarians and vegetable lovers alike.

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One Bite at a Time, Revised - Rebecca Katz & Mat Edelson Cover Art

One Bite at a Time, Revised

One Bite at a Time, Revised Nourishing Recipes for Cancer Survivors and Their Friends [A Cookbook] by Rebecca Katz & Mat Edelson

A cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors. Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.   Reviews“Rebecca Katz is a culinary genius who is also profoundly devoted to providing great, healthy food for people with cancer. Her meals receive the highest praise.”—Michael Lerner, cofounder of the Commonweal Cancer Help Program and author of Choices in Healing“A gem.”—Mary Beth Regan, Baltimore Sun “This book is an instant turn-on to good, nourishing food.”— Share Guide“Fare that puts delicious back into health food.” —Sweat magazine

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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington Cover Art

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 by Sophie Waplington

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito Easy Ginger, Miso and Lime Noodle Salad Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl F alafel Pot Pie , Tofu Banoffee Pie Slices And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen

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201 Gluten-Free Recipes for Kids - Carrie S. Forbes Cover Art

201 Gluten-Free Recipes for Kids

201 Gluten-Free Recipes for Kids Chicken Nuggets! Pizza! Birthday Cake! All Your Kids' Favorites - All Gluten-Free! by Carrie S. Forbes

Flavorful, gluten-free recipes for kids that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don’t always come easy. 201 Gluten-Free Recipes for Kids offers a collection of celiac disease recipes and gluten intolerance recipes to help you create a variety of mouthwatering meals and gluten-free snacks for kids—all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid’s favorite foods into nutritious gluten-free dishes they can eat. Best of all, your entire family will enjoy digging into these family-friendly gluten-free meals, with delicious recipes, like: -Blueberry apple muffins -Shepherd’s pie -Barbecue gluten-free pizza for kids -Easy pasta salad -Trail mix -Chocolate chip cookies Complete with step-by-step instructions, gluten-free baking tips for kids, and cooking substitutions, 201 Gluten-Free Recipes for Kids proves you don’t need to completely overhaul your child’s diet or spend all day reading labels to serve up easy gluten-free meals for children. This is the ultimate guide for kid-friendly gluten-free meals that everyone will love.

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Crafting Seitan: Creating Homemade Plant-Based Meats - Skye Michael Conroy Cover Art

Crafting Seitan: Creating Homemade Plant-Based Meats

Crafting Seitan: Creating Homemade Plant-Based Meats by Skye Michael Conroy

Many vegans desire foods they can sink their teeth into—a bite with substance that leaves them feeling satisfied. Others miss the flavor of the animal-based dishes they grew up with or that were part of their cultural tradition. Those cravings can be now be put to rest. Vegan cooks everywhere are about to experience a new dimension of possibilities thanks to chef Skye Conroy’s culinary masterpiece CRAFTING SEITAN: Creating Homemade Plant-Based Meats. With detailed instructions and mouthwatering food photography throughout, this guide is a welcome introduction to cooking seitan (aka “gluten meat” or “vital wheat gluten”) and showcasing its versatility. Over 100 recipes that include Juicy roasts, tender cutlets, toothsome steaks, as well as hard salami, hand-rolled sausages, and pepperoni, now can be part of a vegan menu. These recipes deliver the appearance, texture, and flavors that will convince family and friends of all dietary persuasions that a plant-based diet has plenty to offer and nothing to lose. Homemade also means more budget-friendly meals and the ability to monitor the amount of salt and oil that’s used. These recipes provide a ready answer to "where's the beef?"

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The Everything Easy DASH Diet Cookbook - Christy Ellingsworth Cover Art

The Everything Easy DASH Diet Cookbook

The Everything Easy DASH Diet Cookbook 200 Quick and Easy Recipes for Weight Loss and Better Health by Christy Ellingsworth

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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Ultimate High Protein Low Carb Cookbook for Busy People - Jaxon Elric Cover Art

Ultimate High Protein Low Carb Cookbook for Busy People

Ultimate High Protein Low Carb Cookbook for Busy People by Jaxon Elric

Stop counting calories. Stop relying on restrictive diets that never work long-term. - Struggling with weight gain, cravings, and low energy? - Fighting insulin spikes, belly fat, or metabolic issues like Type 2 Diabetes, PCOS, or obesity? - Tired of cooking complicated meals or spending hours in the kitchen?   You're not alone — and this book was made for YOU. This is NOT just another recipe book. It's a powerful tool to transform your life with real, nutrient-dense food that supports fat loss, stable energy, and metabolic health.   🌿 No processed junk 🥩 High-protein, low-carb meals ⏱️ Quick, practical recipes for real people 🧠 Science-based guidance without the fluff   What you'll find inside: ✅ Simple, protein-rich recipes that keep you full and energized ✅ Easy ingredients and minimal prep, ideal for busy schedules ✅ Nutrition insights to help you avoid insulin spikes and sugar crashes ✅ The truth about "healthy" carbs and why they might be hurting you ✅ Foods that fight inflammation, insulin resistance, and belly fat   📘 PLUS: 2 Exclusive FREE Bonuses Included: •Macros Decoded – A practical guide to understanding and using macronutrients effectively •The Insulin Trap– How to escape the hidden hormonal cycle sabotaging your fat loss All included with your purchase — no extra cost.   This book is more than a cookbook. It's a metabolic reset, a mindset shift, and a tool that empowers you to take control of your health — without starving, without overcomplicating, and without wasting time. 📦 Includes the Kindle version for FREE so you can read it anytime, anywhere. ✨ It's time to ditch the diet rollercoaster. Reclaim your energy. Support your metabolism. And finally eat in a way that actually works.   Grab your copy now and take the first step toward real, lasting change.

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The Plant-Based College Cookbook - Adams Media Cover Art

The Plant-Based College Cookbook

The Plant-Based College Cookbook Plant-Based, Easy-to-Make, Good-for-You Food by Adams Media

Enjoy healthy, plant-based meals and avoid the temptations of the dining hall and vending machines with over 175 easy, recipes any college student can master! Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when you’re at college! The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups. With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!

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Traditional Chinese Wellness Recipes - Vivian Aronson Cover Art

Traditional Chinese Wellness Recipes

Traditional Chinese Wellness Recipes Holistic Meals to Treat Ailments, Promote Weight Loss, Enhance Beauty, and More by Vivian Aronson

Celebrate the Healing Power of Food Begin your healing journey from the inside out with this comprehensive collection of wellness recipes rooted in centuries-old wisdom from Vivian’s family kitchen. Each chapter focuses on health and wellness concerns like fertility, skincare, and weight loss—and even includes plant-based options. Improving how you look and feel with whole, natural ingredients is made easy with Vivian’s easy-to-follow instructions and a lifetime of expertise dispensed in every chapter. And with a visual ingredient guide, you’ll never feel lost in the local Asian market or health food store. More than just delicious dishes to feed you and your family, this must-have resource is a lifeline for those looking to get healthier naturally. Vivian makes it clear: The remedy for any ailment is in your pantry.

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GLP-1 Diet Meal Plan Cookbook for Beginners - Lois R Plumb Cover Art

GLP-1 Diet Meal Plan Cookbook for Beginners

GLP-1 Diet Meal Plan Cookbook for Beginners Super Easy, Flavorful Recipes with Colored Pictures to Support Digestion & Weight Loss in a 60 Day Meal Plan by Lois R Plumb

GLP-1 Diet Meal Plan Cookbook for Beginners Super Easy, Flavorful Recipes with Colored Pictures to Support Digestion & Weight Loss in a 60-Day Meal Plan Are you tired of complicated diets that leave you hungry and confused? Struggling with sluggish digestion and stubborn weight gain despite your best efforts? Wish you had a step-by-step, done-for-you meal plan that’s both delicious and truly effective? You’re not alone—and you don’t have to fear the kitchen or your next meal ever again. This cookbook is your ultimate beginner-friendly guide to thriving on the GLP-1 diet. Designed for real people with real goals, every recipe is crafted to naturally support digestion, boost energy, balance blood sugar, and help with lasting weight loss—all without stress, starvation, or confusion. Whether you're starting your wellness journey or supporting a GLP-1 medication plan like Ozempic or Wegovy, this book is your daily companion to make eating clean, nourishing, and enjoyable. ✅ What Makes This Cookbook a Must-Have: 60-Day Meal Plan: A full, structured roadmap to stay consistent and focused—no guesswork. 100+ Delicious Recipes: Quick, beginner-friendly meals for breakfast, lunch, dinner, snacks, and dessert. Color Photos for Every Recipe: Know exactly what you're cooking—beautifully presented for inspiration and ease. Digestion & Weight Loss Support: All recipes are crafted with ingredients that work with your body, not against it. Includes Smart Tools & Tips: Meal prep guides, shopping help, and eating out advice—perfect for busy lifestyles. Bonus Resources: Handy conversion tables, progress trackers, and a cheat sheet for quick wins in the kitchen. Perfect Gift Idea: Whether it’s for yourself or someone you care about, this book makes an empowering gift for anyone focused on better health. ✨ You don’t need to be a chef or a health expert—just someone who’s ready to take control. With this cookbook in your hands, flavorful, satisfying meals are only a page away. 👉 Order your copy now and start your journey toward better digestion, weight loss, and true energy—one delicious bite at a time. Your body will thank you. Your future self will too.

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The Vegan Dairy Cookbook - Marleen Visser & Nina Woodson Cover Art

The Vegan Dairy Cookbook

The Vegan Dairy Cookbook Make Your Own Plant-Based Mylks, Cheezes, and Kitchen Staples by Marleen Visser & Nina Woodson

50 delicious dairy substitutes to make at home! Finding good and tasty dairy alternatives can be difficult, especially if you're used to your bowl of yogurt or cappuccino in the morning. With The Vegan Dairy Cookbook , learn how to make all kinds of vegan dairy products at home that taste just as good as the real thing (if not better)! This helpful guide includes fifty homemade vegan dairy recipes from basic milks and spreads to more advanced cheeses and desserts. Other must-have recipes in your vegan kitchen include: • Cashew-vanilla-chocolate ice cream with walnuts & hazelnuts • Aquafaba mayonnaise • Béchamel sauce • Chocolate mousse with caramelized almond slices & sea salt • Chive cream cheeze • And so much more! Whether you are 100 percent vegan or trying to eat plant-based a little more often, The Vegan Dairy Cookbook is for you.

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The Nordic Mediterranean Diet Revolution - Kiera Russell Cover Art

The Nordic Mediterranean Diet Revolution

The Nordic Mediterranean Diet Revolution How to Combine Two Proven Diets to Reduce Inflammation, Lose Weight and Increase Longevity by Kiera Russell

How to Combine Two Proven Diets to Reduce Inflammation, Lose Weight, and Increase Longevity A powerful fusion of two of the world’s healthiest diets, now in one groundbreaking guide. For decades, researchers have praised the Mediterranean and Nordic diets for their ability to fight inflammation, protect the heart, and support long, healthy living. But what happens when you bring them together? The Nordic–Mediterranean Diet Revolution reveals how to combine the vibrant flavors of the Mediterranean with the clean, wholesome principles of the Nordic lifestyle, creating a powerful blueprint for health and longevity. With a balanced approach rooted in both science and tradition, Kiera Russell takes you step by step into this revolutionary way of eating. You will discover how to reduce bloating, improve digestion, balance your metabolism, and finally enjoy food that nourishes without restriction or guilt. Inside you will find: A complete guide to the core foods, traditions, and science behind both diets A visual Nordic–Mediterranean Food Pyramid and weekly essentials chart for simple planning Health Benefits Backed by Science A 14-Day Meal Plan designed to fuel energy, lower inflammation, and support sustainable weight loss 50 fusion recipes, organized by health function: Energizing Starts, Metabolism Boosters, Gut-Friendly Meals, Anti-Inflammatory Plates, Longevity Treats, and Balanced Comforts Meal Plan and Meal Prep for Busy People From Grilled Salmon with Roasted Root Vegetables to Berry-Yogurt Parfaits with Chia Seeds, every dish is simple, deeply satisfying, and designed to help you live and eat better for life. If you have tried diets that left you frustrated, restricted, or overwhelmed, this is your chance to experience a realistic, proven lifestyle that celebrates food, health, and longevity. Take the first step toward reducing inflammation, losing weight naturally, and living longer. start your Nordic–Mediterranean journey today.

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Veganissimo! - Antonio Alderuccio Cover Art

Veganissimo!

Veganissimo! The Plant-Based & Gluten-Free Italian Kitchen by Antonio Alderuccio

From authentic Italian antipasti to mouthwatering dolce inspiration, Veganissimo! offers a collection of delicious Italian recipes uniquely crafted for a vegan and gluten-free lifestyle. With this essential new cookbook, award-winning chef Antonio Alderuccio has brought the traditional Italian dining experience to the table—making it accessible to everyone.  Veganissimo! is a contemporary and stylish addition to your cookbook collection, with a table of contents that includes:  AntipastiPrimiSecondiPizza, Bread & CrackersSauces & SidesDolcePantry  With over 75 extraordinary recipes, from mains like Pasta alla Puttanesca and Asparagus Cacio e Pepe, to tantalizing sides such as La Bruschi and Roasted Friggitelli, there’s something for everyone, no matter their diet. And finally, who could resist the Dolce section, featuring familiar favourites like Panna Cotta and Tiramisu?  Don’t miss Veganissimo! , the ultimate new cookbook that celebrates rustic Italian home cooking and the joy of plant-based, gluten-free eating.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol - Dr. Emma Tyler Cover Art

Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol

Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol by Dr. Emma Tyler

In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness. Inside her new guide, Emma will teach you about the following aspects of the Portfolio Diet: What the Portfolio Diet is. Major Health Benefits of Following the Portfolio Diet. What Foods Should be Eaten when Following the Portfolio Diet. What Foods Should be Avoided or Minimized on the Portfolio Diet. How to Plan Your Portfolio Meals for Maximum Nutrition. A Simple & Nutritious 7-Day Portfolio Diet Meal Plan. How to Grocery Shop to Lower Cholesterol and Lose Weight. How Exercise can Help Lower Cholesterol and Increase Weight Loss with the Portfolio Diet. Lifestyle Benefits of the Portfolio Diet. Plus so much more... Let Emma help you take control of your cholesterol levels and weight while guiding you through the process of eating healthy using the tried and tested Portfolio Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

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Fix It with Food - Michael Symon & Douglas Trattner Cover Art

Fix It with Food

Fix It with Food More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook by Michael Symon & Douglas Trattner

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University   When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew —no red meat, white flour, sugar, dairy, or alcohol.   Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.   Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

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High Triglycerides Diet Cookbook - Carol Charson Cover Art

High Triglycerides Diet Cookbook

High Triglycerides Diet Cookbook 1600 Days of Quick and Tasty Recipes to Lower Triglycerides Naturally A 28-Day Heart-Healthy Meal Plan Included by Carol Charson

Revealed: The Most Effective Way to Reduce Your Triglyceride Levels Without Drugs and Side-Effects? Did you know that high triglycerides increase your chances of heart attack, heart disease, stroke, or even life-threatening pancreatitis? Yes, that’s true, and you definitely don’t want to be living and fear that someday, something might happen, and your family will be left behind, all on their own. This is actually one of the main reasons I decided to write this book, so you and people like you could have and use a proven method that’s 100% healthy for your body and doesn’t take a bunch of time and effort to follow. Check out what’s inside: What are Triglycerides and why are they so important to take care of if too high? What are the healthy levels of Triglycerides and what is your ideal goal? Foods to Avoid that directly cause a rise in Triglycerides and health-threatening risks Some of the best foods that now reduce these levels What is exercise involvement, and do you really need to do it? If so, how much? Some of the most delicious heart-healthy breakfast, lunch, and dinner recipes for you and your whole family and friends Enjoy delicious sides? Here is how you do them the healthy way! Snacks to enjoy with family and friends 28 Day Meal Plan, ready-to-go proven meal plan to increase your cardiovascular health and prevent high Triglyceride caused issues So much more! And even if you know absolutely nothing about heart problems or Triglycerides, don’t worry. This book will take you by the hand and lead you through every single step!

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Eat Race Win - Hannah Grant Cover Art

Eat Race Win

Eat Race Win The Endurance Athlete's Cookbook by Hannah Grant

The endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must-have food and nutrition bible. Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes. Hannah has, in collaboration with Physiologist Dr. Stacy Sims Ph.D, created EAT, RACE, WIN; a modern classic sports nutrition and hydration cookbook to support and guide the athlete through their training program throughout the year. ERW also features unique interviews with some of the world’s best endurance athletes, Peter Sagan, Michael Valgren, Selene Yeager, Gwen Jorgensen, the Diabetic team Novo Nordisk and with a foreword by Greg Lemond. These tailored meals are designed to maximize physical levels and reach peak performance. Let yourself be inspired in the kitchen to go get those endurance sport goals in the bag it has never been more delicious and mouth-watering to ... EAT, RACE and WIN.

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Acid Reflux & Barrett Esophagus Diet Cookbook - Selena M. William Cover Art

Acid Reflux & Barrett Esophagus Diet Cookbook

Acid Reflux & Barrett Esophagus Diet Cookbook The Complete Guide to Healing Through Food: 150+ pH-Balanced Recipes for Long-Term Digestive Wellness by Selena M. William

The Acid Reflux & Barrett’s Esophagus Diet Cookbook is your complete guide to healing and long-term digestive wellness through balanced, delicious food. With over 150 pH-balanced recipes, this book helps you reduce inflammation, protect your esophagus, and enjoy meals without discomfort or fear. Created with input from nutrition and gastroenterology research, this cookbook focuses on flavorful, easy-to-digest meals that support healing and prevent acid flare-ups. Whether you’re managing GERD, acid reflux, or Barrett’s Esophagus, you’ll find practical, satisfying recipes that bring comfort and confidence back to eating. Inside, you’ll discover: 150+ low-acid, healing recipes for breakfast, lunch, dinner, and snacks. A science-backed meal plan designed to balance pH and reduce symptoms. Foods that support esophageal repair and digestive health naturally. Tips on trigger foods, portion control, and long-term lifestyle habits. Simple, affordable ingredients and easy prep steps for everyday cooking. From soothing soups to energizing entrees, every recipe is crafted to help you heal your gut, calm inflammation, and live symptom-free. ✨ Heal naturally. Eat confidently. Live comfortably.

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Eat to Love - Mikaela Reuben Cover Art

Eat to Love

Eat to Love Where Health Meets Flavor: 115+ Nourishing and Adaptable Plant-Forward Recipes from a Nutritional Chef: A Cookbook by Mikaela Reuben

THE GLOBE & MAIL BESTSELLER! Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes. “The care Mikaela puts into every detail is unmatched. From the exciting flavors to the specificities of the health benefits, she cares about it all . . . and you can taste it.”—BLAKE LIVELY & RYAN REYNOLDS “Mikaela’s unique background in science and nutrition paired with her skills as a chef are unparalleled, and you can see it on every page of this book. There is no one I would trust more when it comes to creating intentionally designed, nutritionally dense, flavor-filled food. Eat to Love is sure to inspire many.”—MARK HYMAN, MD Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavorful meals to meet each person’s unique needs and dietary preferences. In Eat to Love , she shares, for the first time, the recipes and insider tips she’s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals.  Inside the pages of this stunning cookbook, you’ll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavor. Recipes are clearly labeled when they are vegan, dairy-free, or grain-free. Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fiber or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more. Recipes for every day, all day: Mikaela’s accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. Eat to Love is an invitation to show love to yourself and others through food. It’s a beautiful and inspiring cookbook for anyone ready to rethink what they’re putting into their body and why.

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Alimentos para Restaurar los Riñones - Francisco Alcaina Cover Art

Alimentos para Restaurar los Riñones

Alimentos para Restaurar los Riñones by Francisco Alcaina

Estos alimentos y recetas del Programa de 14 días están pensados para restaurar los riñones a su estado saludable natural. Para conseguirlo es muy importante el control de los alimentos que comemos y la dieta diaria. En el programa de 14 días se presentan diversas recetas con alimentos y bebidas que aportan beneficiosos para el riñón y realizan una limpieza profunda de todo el sistema renal. Con los alimentos y recetas para restaurar el riñón de este programa usted conocerá lo que puede comer y beber para restaurar los riñones a su estado natural saludable. Aprenderá cuáles son las vitaminas necesarias y que es necesario incorporar a su dieta regularmente para mantener los riñones funcionando adecuadamente. Los siguientes alimentos y sus recetas están pensados para realizar el programa de 14 días, que depurará sus riñones y puede ser un punto de partida para la modificación de su dieta y no tener problemas renales nunca más. Después de usar estos elementos básicos en su dieta regular durante 2 semanas, las personas ya perciben una mejora importante en su salud general y especialmente en la función renal, tan importante para el bienestar de las personas. Tenga en cuenta que los riñones no sólo afectan a esa zona en particular, sino que también son responsables por otros diversos problemas de salud. La dieta y los alimentos de este programa de 14 días están repletos de minerales y vitaminas, que son esenciales para recuperar la salud de sus riñones y restaurar el sistema de filtrado del cuerpo. Estos incluyen una dieta específica que debe seguir por 2 semanas y que le ayudará a consumir las proteínas, vitaminas, minerales y calorías que precisa, todos ellos elementos comunes y que son necesarios para ayudar a los riñones con el filtrado y la eliminación de desechos del cuerpo.

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Reducing High Blood Pressure for Beginners - Kim Larson Cover Art

Reducing High Blood Pressure for Beginners

Reducing High Blood Pressure for Beginners A Cookbook for Eating and Living Well by Kim Larson

Take heart—controlling your blood pressure is easy with this beginner's cookbook. If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Registered Dietitian Nutritionist Kim Larson's Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, Thirty-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you'll find: Beginners welcome—This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.Savor the flavor—These pages are packed with seventy-five quick, easy recipes—including meat dishes, vegetarian dishes, and even gluten-free dishes—that taste great and help lower blood pressure long-term.Get the facts—Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. Now you can control your blood pressure and enjoy delicious food at the same time.

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Low Carb – Low Budget - Low-Carb-Rezept des Tages Cover Art

Low Carb – Low Budget

Low Carb – Low Budget 50 einfache und günstige Rezepte für jeden Tag Schnelle kohlenydratarme High-Protein-Gerichte zum Abnehmen by Low-Carb-Rezept des Tages

"Auf der Suche nach leckeren und kalorienarmen Gerichten, die preiswert sind, aber satt machen? Hier helfen die Macher der Instagram-Seite Low-Carb- Rezept des Tages mit ihrem neuen Kochbuch. Die vielfältigen Low-Carb-Gerichte unterstützen bei langfristigem Gewichtsverlust. Das Prinzip: ohne Heißhunger abnehmen und dabei sogar noch sparen. Die unkomplizierten Rezepte erfordern weder spezielle noch teure Lebensmittel und sind somit perfekt für alle geeignet, die sich trotz kleinem Geldbeutel vollwertig und abwechslungsreich ernähren möchten. Das Rezeptbuch ist vollgepackt mit frischem Gemüse, vegetarischen Optionen, leckeren Fleisch- und Fischgerichten, Smoothies, zuckerarmen Desserts und herzhaften Snacks. Die kreativen Rezepte sind sättigend, nährstoffreich und unterstützen den Stoffwechsel. Kohlenhydratarme Ernährung ohne Kompromisse: Geld sparen und gesund essen!"

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The New Whole30 - Melissa Urban Cover Art

The New Whole30

The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • stunning photography that will make you excited to try new recipes • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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The Joy of Gluten-Free, Sugar-Free Baking - Peter Reinhart & Denene Wallace Cover Art

The Joy of Gluten-Free, Sugar-Free Baking

The Joy of Gluten-Free, Sugar-Free Baking 80 Low-Carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss by Peter Reinhart & Denene Wallace

The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks.      After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking.      Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions—and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and   Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines.  Bakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as: •   Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia •   Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels •   Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles •   Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies •   Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting •   Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie        With Reinhart and Wallace’s careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone’s craving for warm bread or decadent cake.

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The Wholesome Yum Easy Keto Cookbook - Maya Krampf Cover Art

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook 100 Simple Low Carb Recipes. 10 Ingredients or Less by Maya Krampf

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson,  New York Times  bestselling author of  The Keto Reset Diet  and  The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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The Healing Garden - Juliet Blankespoor Cover Art

The Healing Garden

The Healing Garden Cultivating and Handcrafting Herbal Remedies by Juliet Blankespoor

A comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal Medicine This is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen, and home apothecary. Both informative and accessible, it covers how to plan your garden (including container gardening for small spaces); essential information on seed propagation, soil quality, and holistic gardening practices; 30 detailed profiles of must-know plants (including growing information, medicinal properties, and how to use them); foundational principles of herbalism; step-by-step photographic tutorials for preparing botanical medicine and healing foods; and 70 recipes for teas, tinctures, oils, salves, syrups, and more. Packed with sumptuous photography, this book will appeal to home gardeners who want to branch out to culinary and medicinal herbs, home cooks and those interested in natural wellness, and novice and skillful herbalists alike.

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The How Not to Diet Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Diet Cookbook

The How Not to Diet Cookbook 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger, M.D., FACLM

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet , Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

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The Engine 2 Cookbook - Rip Esselstyn & Jane Esselstyn Cover Art

The Engine 2 Cookbook

The Engine 2 Cookbook More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong by Rip Esselstyn & Jane Esselstyn

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet . The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including:     ·Mac-N-Cash    ·Two-Handed Sloppy Joes    ·Terrific Teriyaki Tofu Bowl    ·Badass Banana Bread Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.

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Cool Beans - Joe Yonan Cover Art

Cool Beans

Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook] by Joe Yonan

Unlock the possibilities of beans, chickpeas, lentils, pulses, and more with 125 f resh, modern r ecipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer “This is the bean bible we need.”— Bon Appétit JAMES BEARD AWARD NOMINEE • ONE OF THE BEST COOKBOOKS OF THE YEAR: Food Network, NPR, Forbes, Smithsonian Magazine, Wired After being overlooked for too long in the culinary world, beans are emerging for what they truly are: a delicious, versatile, and environmentally friendly protein. In fact, with a little ingenuity, this nutritious and hearty staple is guaranteed to liven up your kitchen. Joe Yonan, food editor of the Washington Post, provides a master base recipe for cooking any sort of bean in any sort of appliance—Instant Pot, slow cooker, or stovetop—as well as creative recipes for using beans in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, Africa, South America, Asia, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can make for thrillingdinners, lunches, breakfasts—and even desserts!

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The Weekday Vegetarians - Jenny Rosenstrach Cover Art

The Weekday Vegetarians

The Weekday Vegetarians 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook by Jenny Rosenstrach

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

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Black Rican Vegan - Lyana Blount Cover Art

Black Rican Vegan

Black Rican Vegan Fire Plant-Based Recipes from a Bronx Kitchen by Lyana Blount

The Best Latin & Soul Food Made Entirely Vegan Growing up in a Puerto Rican and Black household, Lyana Blount knew from a young age that food was a love language, and it was one she intended to master. After going vegan, she set out to capture the flavor, vibrancy and love in her family’s recipes with lighter plant-based ingredients. And with that, her NYC pop-up Black Rican Vegan was born! In this personal collection of recipes, Lyana shares the secrets behind the vegan, Latin soul food she’s famous for, so you can make her incredible meals right in your own kitchen and enjoy healthier versions of beloved classics. These 60 dishes combine crowd-pleasing favorites from the Black Rican Vegan menu, OG meals from the five boroughs and passed down family recipes. Make Puerto Rican fare like Holiday Vernil, Chicharron sin Carne, Mofonguitos con Vegan Camarones and Sopa de Salchicon. Celebrate the diverse NYC food scene with recipes like Moxtails, NYC Bacun Eggin Cheeze, Succulent Birria Tacos, Titi’s Lasagna for Dad and Bronx Fried Oyster Mushrooms. Lyana’s ingenious plant-based swaps will have you wowing your friends and family with ridiculously good meals no one will believe are vegan. Because after all, food is love, and nothing helps you share that more than the incredible plant-based recipes in Black Rican Vegan .

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Linda McCartney's Family Kitchen - Linda McCartney, Paul McCartney, Stella McCartney & Mary McCartney Cover Art

Linda McCartney's Family Kitchen

Linda McCartney's Family Kitchen Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul by Linda McCartney, Paul McCartney, Stella McCartney & Mary McCartney

Join the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney “I have a passion for peace and believe it starts with compassion to animals." —Linda McCartney Linda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now.   Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book.   Complete with personal stories and intimate family photos spanning three decades, Linda McCartney’s Family Kitchen is not only good for you, but for the planet too.  

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The Everything Easy Pre-Diabetes Cookbook - Lauren Harris-Pincus Cover Art

The Everything Easy Pre-Diabetes Cookbook

The Everything Easy Pre-Diabetes Cookbook 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes by Lauren Harris-Pincus

Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

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Vegetarian Cook Book - E.G. Fulton Cover Art

Vegetarian Cook Book

Vegetarian Cook Book Substitutes for Flesh Foods by E.G. Fulton

This cook books is full of vegetarian recipes. If you love fresh vegetables, fruits and wanted to change your eating habits and change for a must healthy way of eating this is one of those books that you can keep close to your kitchen and enjoy with your family. Salads, abundant vegetables recipes that will contribute to your healthy life.

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LOW CARB HIGH PROTEIN COOKBOOK FOR BEGINNERS - Chef Claudia Peter Cover Art

LOW CARB HIGH PROTEIN COOKBOOK FOR BEGINNERS

LOW CARB HIGH PROTEIN COOKBOOK FOR BEGINNERS DELICIOUS RECIPES FOR WEIGHT LOSS, MUSCLE BUILDING, AND HEALTHY LIVING by Chef Claudia Peter

Are you ready to transform your daily meals into tasty, satisfying dishes that support your vitality goals? Imagine enjoying meals that are not only flavorful but also help you feel energized and strong throughout the day. This culinary guide is your companion in making nourishing cuisine enjoyable, with dishes designed to delight your taste buds while keeping you on track with your wellness journey. Whether you're looking for breakfast ideas, savory lunches, or hearty dinners, each meal plan is crafted to be both tasty and packed with flavor. No need to sacrifice taste for health—this guide shows you how to have both. Start your journey towards a more vibrant life with meals that are as nourishing as they are tasty. Ready to cook up something amazing? Let's get started!

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The Vegetarian Cookbook - E.G. Fulton Cover Art

The Vegetarian Cookbook

The Vegetarian Cookbook Substitutes For Flesh Foods by E.G. Fulton

Download The Vegetarian Cook Book and discover a healthier and more fulfilling lifestyle by adopting this diverse array of nutritious and great-tasting vegetarian recipes. Are you in need of a healthier diet? Are you apprehensive about leaving delicious foods behind? With The Vegetarian Cook Book, you will learn how to prepare healthy meals without sacrificing taste!   Healthier...yet absolutely delectable meals are just around the corner with these delightful recipes: Enjoy nutrition-rich Fillets of Vegetarian Salmon and add tomatoes and eggplant to experience a scrumptious feast. Prepare salad dressings with fewer calories (but even more flavor!). Learn how to make fruit soups that are good for you and delicious. Create nutritious desserts such as the decadent Lemon-Apple Pudding. And much more. . . Download The Vegetarian Cook Book revitalize yourself with these healthy, tasteful vegetarian meals!

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Baby Food Bible - Julia Tellidis & Lauren Skora Cover Art

Baby Food Bible

Baby Food Bible A Nourishing Guide to Feeding Your Family, From First Bite and Beyond by Julia Tellidis & Lauren Skora

#1 Amazon bestseller  ABIA Awards – Shortlisted for Illustrated Book of the Year 2025  #1 Bestselling Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love. Forget about making a separate meal for your baby, the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has been carefully considered to provide your family with a balanced diet packed with essential nutrients to support your little ones through key developmental milestones.    Starting from the very beginning,  Baby Food Bible   will teach you how to introduce solids to your baby’s diet with a mix of purees and advice for baby-led weaning. Explainers are provided along the way, covering food safety, choking and how to safely introduce common allergens. From breakfast to pram pleasers, lunchboxes, easy dinners and even sweets, this book will show you how to create adventurous eaters from the very beginning, while also ensuring you can still get those greens into even the fussiest of kids.   Feel empowered to make healthier choices with   Baby Food Bible . This is the only recipe book you will ever need to feed your family.  

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The Vegetarian Cook Book - E.G. Fulton Cover Art

The Vegetarian Cook Book

The Vegetarian Cook Book Substitutes For Flesh Foods by E.G. Fulton

Download The Vegetarian Cook Book and discover a healthier and more fulfilling lifestyle by adopting this diverse array of nutritious and great-tasting vegetarian recipes. Are you in need of a healthier diet? Are you apprehensive about leaving delicious foods behind? With The Vegetarian Cook Book , you will learn how to prepare healthy meals without sacrificing taste!   Healthier...yet absolutely delectable meals are just around the corner with these delightful recipes: Enjoy nutrition-rich Fillets of Vegetarian Salmon and add tomatoes and eggplant to experience a scrumptious feast. Prepare salad dressings with fewer calories (but even more flavor!). Learn how to make fruit soups that are good for you and delicious. Create nutritious desserts such as the decadent Lemon-Apple Pudding. And much more. . . Download The Vegetarian Cook Book revitalize yourself with these healthy, tasteful vegetarian meals!

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Plant-Based on a Budget - Toni Okamoto Cover Art

Plant-Based on a Budget

Plant-Based on a Budget Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal by Toni Okamoto

Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget , going vegan is not only an attainable goal, but the best choice for your health, the planet— and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

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Gluten-Free Small Bites - Nicole Hunn Cover Art

Gluten-Free Small Bites

Gluten-Free Small Bites Sweet and Savory Hand-Held Treats for On-the-Go Lifestyles and Entertaining by Nicole Hunn

100 irresistible one-bite recipes-for everything from parties to portable meals You know those days where dinner is grab-and-go, but you're not sure what to grab? The older kids have a soccer game, a ballet lesson, the little one has a kazoo party, and they all need to be fed? Or maybe you've been volunteered to bring the mini quiches to the office potluck. Well you're in luck: with Nicole Hunn at the helm, you can choose from 100 recipes for small bites-from party-pleasers like jalapeno poppers and pigs-in-blankets to easy meals like hand pies and chalupas. Have one of those special occasions when you can sit down for a meal? Nearly every recipe has instructions for how to make a bigger bite. The voice behind glutenfreeonashoestring.com, Nicole's been making gluten-free goodies that are delicious as they are safe for nearly ten years. Indulge in her new recipes for Crab Rangoon, Cheddar Hush Puppies, Fried Pickle Chips, Mozzarella Sticks, Pizza Pinwheels, Miniature Mac and Cheese Cups, Spanakopita Bites, a range of wraps (Cheesesteak, Greek Salad, and Huevos Rancheros, to name a few), Miniature Spinach Quiches, Chicken Empanadas, Vegetarian Chalupas, Pupusas, Shrimp Pot Stickers, Bear Claws, Apple Hand Pies, Miniature Vanilla Bean Scones . . . and more!

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The complete Anti-Inflammatory Diet Guide - Joyous Cook Cover Art

The complete Anti-Inflammatory Diet Guide

The complete Anti-Inflammatory Diet Guide by Joyous Cook

The Complete Anti-Inflammatory Diet Guide: No Hassle Meal Plan to Enhance Immunity and Reduce Chronic Pain ✨ Comprehensive, Science-Backed Strategies to Combat Inflammation, Boost Your Immune System, and Alleviate Chronic Pain! ✨ Are you struggling with persistent inflammation, weakened immunity, or chronic pain? Ready to take control of your health without sacrificing flavor or spending hours in the kitchen? The Complete Anti-Inflammatory Diet Guide is your all-in-one resource for transforming your well-being through simple, delicious, and evidence-based dietary changes This guide is tailored for both beginners and those looking to refine their anti-inflammatory lifestyle, offering a stress-free approach to adopting this powerful dietary strategy. Whether you're dealing with autoimmune issues, joint pain, or simply aiming to optimize your overall health, this book provides you with the knowledge and tools to fight inflammation while savoring every meal.

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The Peri Diet - Jaime Rose Chambers Cover Art

The Peri Diet

The Peri Diet by Jaime Rose Chambers

Many things are out of our hands when it comes to perimenopause, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate common peri symptoms, such as hot flushes, mood swings and sleep disturbances, but can also help to prevent or minimise the weight changes that can happen over this time, as well as setting us up for long-term health. In The Peri Diet , well-respected dietician and bestselling author Jaime Rose Chambers shines a light on a range of peri symptoms and shares the top nutrients and ingredients that will support your health during this transitional phase. She explains why protein is key; what to eat to protect your heart, brain and bones; how exercise enhances your mental wellbeing; and which foods are best avoided. With 50 super-simple, family-friendly, nutritionally replete recipes, along with myth-busting facts, kitchen hacks and sage advice, The Peri Diet is your complete guide to eating for a happy and healthy perimenopause - and beyond. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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The Meat Lover’s Slow Cooker Cookbook - Jennifer Olvera Cover Art

The Meat Lover’s Slow Cooker Cookbook

The Meat Lover’s Slow Cooker Cookbook Hearty, Easy Meals Cooked Low and Slow by Jennifer Olvera

Calling all lovers of shanks and shoulders, rumps and roasts! Bring everyone to the table with The Meat Lover’s Slow Cooker Cookbook for meals featuring delicious, tender meat—even on your busiest days. For years, food writer and recipe developer Jennifer Olvera dedicated her weekends to making stovetop meals for the week—until the slow cooker revolutionized her weeknight dinners. She began converting her favorite recipes to the slow cooker and found herself being asked for those recipes again and again. In The Meat Lover’s Slow Cooker Cookbook Jennifer has handpicked her most-requested recipes that will surely become mainstays in your home, too. This slow cooker cookbook offers: VARIETY —From sliders and stews to roasts and ribs, more than 100+ thoughtfully selected family slow cooker recipes cover a wide range of meaty mainstays. FLEXIBILITY —Spend a little extra prep time to achieve the deepest flavor, or skip the prep to get cooking right away. CUSTOMIZATION —Pair your protein with the perfect side—whether you’re craving nourishing greens or classic baked beans, you’ll find plenty of options to choose from. AFFORDABILITY —Let the slow cooker make edible magic of cheap cuts of meat. The Meat Lover’s Slow Cooker Cookbook is your complete resource for hearty slow cooker recipes that deliver the quality (and quantity!) that your family craves.

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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The Brain Warrior's Way Cookbook - Tana Amen, BSN, RN & Daniel G. Amen, M.D. Cover Art

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Tana Amen, BSN, RN & Daniel G. Amen, M.D.

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way .   In The Brain Warrior’s Way , New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:   • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.   An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

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The Fast Metabolism Diet Cookbook - Haylie Pomroy Cover Art

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook Eat Even More Food and Lose Even More Weight by Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD   This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.   In Phase 1 , you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie .   During Phase 2 , you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens .   Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry .   The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.   Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

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The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

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VB6 - Mark Bittman Cover Art

VB6

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good by Mark Bittman

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

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The Dolce Diet Living Lean Cookbook - Mike Dolce & Brandy Roon Cover Art

The Dolce Diet Living Lean Cookbook

The Dolce Diet Living Lean Cookbook by Mike Dolce & Brandy Roon

"Dolce is a lifestyle changer." -ESPN  The world's leading authority on weight management and #1 bestselling author, Mike Dolce, now offers The Dolce Diet: LIVING LEAN COOKBOOK featuring OVER 100 recipes used by the planet's most elite athletes!  Recipes include family-friendly foods that can be enjoyed by everyone!  -Pancakes -Tacos and more, most with gluten-free & vegan options! ABOUT MIKE DOLCE Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including UFC fighters Vitor Belfort, Thiago Alves, Chael Sonnen, and more! Learn more at TheDolceDiet.com

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Now Eat This! Diet - Rocco DiSpirito Cover Art

Now Eat This! Diet

Now Eat This! Diet Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! by Rocco DiSpirito

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser changed his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet , complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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The Skinnytaste Cookbook - Gina Homolka & Heather K. Jones, RD Cover Art

The Skinnytaste Cookbook

The Skinnytaste Cookbook Light on Calories, Big on Flavor by Gina Homolka & Heather K. Jones, RD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.   Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.   The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.   With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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I Quit Sugar - Sarah Wilson Cover Art

I Quit Sugar

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.   “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl   Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.   What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:   • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig ( The Fat Chance Cookbook ), Sarma Melngailis ( Raw Food/Real World ), Joe “the Juicer” Cross, and Angela Liddon ( Oh She Glows ).   I Quit Sugar  makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

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The 17 Day Diet Cookbook - Mike Moreno Cover Art

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook 80 All New Recipes for Healthy Weight Loss by Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

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The Dolce Diet: 3 Weeks to Shredded - Mike Dolce Cover Art

The Dolce Diet: 3 Weeks to Shredded

The Dolce Diet: 3 Weeks to Shredded by Mike Dolce

SPORTS ILLUSTRATED:  "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."  MEN'S FITNESS:  "Dolce trimmed himself from 280 pounds down to 170 when he was competing.  It’s safe to say that he is an expert in training and nutrition."  ESPN:  "Dolce is a lifestyle changer."  ELLE MAGAZINE:  "Mike Dolce is the go-to guy in the world of martial arts."  UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:  "The Dolce Diet's Results were impossible to ignore."  UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:  “When I have a fight scheduled the first person I call is Mike Dolce.”  Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors.  NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version.  What's Inside:  How to manage a weight cut  Exact meal plan used during a real weight cut  Hydration & Rehydration techniques  Traveling while cutting weight  Dangers of weight cutting  AND much more!  Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...  * “Rowdy” Ronda Rousey, UFC women's bantamweight champion  * Johny "Bigg Rigg" Hendricks, UFC welterweight champion  * Vitor "The Phenom" Belfort, UFC two-time world champion  * Quinton "Rampage" Jackson, UFC world champion  * Thiago "Pitbull" Alves, UFC world title contender  * Chael Sonnen, UFC world title contender  * Gray "Bully" Maynard, UFC world title contender  * Mike "Quicksand" Pyle, WEC world champion  * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year  * Michael "The Count" Bisping, The Ultimate Fighter 3 winner  * Nik “The Carny” Lentz, #6 ranked UFC featherweight  and many more!

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Plant Based Diet - Millwood Media Cover Art

Plant Based Diet

Plant Based Diet The 101 Best Whole Foods to Prevent Disease and Live Longer by Millwood Media

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods.  Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions.  By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring. If you’ve seen the outstanding documentary Forks Over Knives you know its premise that “most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” (If you haven’t seen the film and you’re contemplating a plant-based diet, it’s a must-watch. Rent it tonight).  The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods. Here are 101 of the best foods to be eating as part of your plant-based diet plan.

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Hungry Girl 300 Under 300 - Lisa Lillien Cover Art

Hungry Girl 300 Under 300

Hungry Girl 300 Under 300 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories by Lisa Lillien

It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

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Vegan Cooking for Carnivores - Roberto Martin, Portia de Rossi, Ellen DeGeneres & Quentin Bacon Cover Art

Vegan Cooking for Carnivores

Vegan Cooking for Carnivores Over 125 Recipes So Tasty You Won't Miss the Meat by Roberto Martin, Portia de Rossi, Ellen DeGeneres & Quentin Bacon

Ellen DeGeneres' personal chef, Roberto Martin, shares over 125 delicious vegan recipes he's created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, "Roberto taught me that the key to making good food vegan is substitution...you can enjoy all your favorite foods and never feel deprived." Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, "Chick'n" Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

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Trim Healthy Mama Cookbook - Pearl Barrett & Serene Allison Cover Art

Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes by Pearl Barrett & Serene Allison

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

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The Blood Sugar Solution Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Dr. Mark Hyman

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook , Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

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Giada's Feel Good Food - Giada De Laurentiis Cover Art

Giada's Feel Good Food

Giada's Feel Good Food My Healthy Recipes and Secrets: A Cookbook by Giada De Laurentiis

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes, including nutritional information, and personal lifestyle and beauty tips. This special iBooks Author version of Giada’s Feel Good Food invites you to: – Plan a full day of healthy meals , and select recipes based on nutritional information or dietary preference. – Shop quickly and easily . Pick out the recipes you want to make and email a shopping list of ingredients to yourself—or your helper—right from the ebook. – View recipe headnotes and nutritional information in pop-up windows that you can close when you don’t need them. – Cook from step-by-step directions . When you’re ready to start cooking, you can seamlessly switch to landscape mode, which will display the recipe steps in an easy-to-read format that you can see from across the counter. – Connect to Giada’s Twitter feed , and Tweet back from your own kitchen—without closing the ebook. Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious, easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar cravings, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

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Nom Nom Paleo - Michelle Tam Cover Art

Nom Nom Paleo

Nom Nom Paleo Food for Humans by Michelle Tam

Designed to inspire the whole family to chow down on healthy, home-cooked meals that are accessible and weeknight-friendly, Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar.  Accompanied by cartoon characters of herself and her family, author Michelle Tam kicks things off with a fresh introduction to Paleo eating, taking readers on a guided tour of her real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle.  Recipes include: • Crispy Smashed Chicken (in under 30 minutes!) • Apple Chips and Kabalagala • Coconut Pineapple “Rice” and Siu Yoke • Mulligatawny Soup • Yankee Pot Roast • Chicken Nuggets Drizzled with Lemon Honey Sauce • Mocha Popsicles • Two-Minute Strawberry Banana Ice Cream Cooking with wholesome ingredients can be fun and flavorful! Whether you are new to Paleo eating or simply looking for new inspiration, Nom Nom Paleo gives you Paleo with personality and will make you excited to play in the kitchen again.

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The New Atkins for a New You Cookbook - Colette Heimowitz Cover Art

The New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less by Colette Heimowitz

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

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Skinny Meals - Bob Harper Cover Art

Skinny Meals

Skinny Meals Everything You Need to Lose Weight-Fast!: A Cookbook by Bob Harper

#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!   THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST!   In The Skinny Rules,  super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals   “ Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.” — Books for Better Living

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Danielle Walker's Against All Grain Celebrations - Danielle Walker Cover Art

Danielle Walker's Against All Grain Celebrations

Danielle Walker's Against All Grain Celebrations A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion [A Cookbook] by Danielle Walker

NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions   NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations , a collection of recipes and menus for twelve special occasions throughout the year.   Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas.   Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

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The Grain Brain Cookbook - David Perlmutter Cover Art

The Grain Brain Cookbook

The Grain Brain Cookbook More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health by David Perlmutter

The authorized companion to the #1 New York Times bestseller Grain Brain , with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

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Living Gluten-Free For Dummies - Danna Korn Cover Art

Living Gluten-Free For Dummies

Living Gluten-Free For Dummies by Danna Korn

Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.

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The Dukan Diet Cookbook - Dr. Pierre Dukan Cover Art

The Dukan Diet Cookbook

The Dukan Diet Cookbook The Essential Companion to the Dukan Diet by Dr. Pierre Dukan

NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet , this health-conscious cookbook features 350 delicious recipes for permanent weight loss.   Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever .   The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake ! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup , and Chocolate Pudding .   You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.

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The Oh She Glows Cookbook - Angela Liddon Cover Art

The Oh She Glows Cookbook

The Oh She Glows Cookbook Over 100 Vegan Recipes to Glow from the Inside Out by Angela Liddon

The New York Times bestseller from the founder of Oh She Glows   "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

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Protein Power - Michael R. Eades & Mary Dan Eades Cover Art

Protein Power

Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! by Michael R. Eades & Mary Dan Eades

NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLD Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program. If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: • that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • how to make the best selections at fine restaurants or fast-food chains • the best supplements for jump-starting your metabolism to burn fat • how to include wine in your diet for enjoyment and health • muscle-building strength-training exercises • tips for maintaining motivation • to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • and more! With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it’s never been easier to lose weight without sacrificing the foods you love.

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Now Eat This! - Rocco DiSpirito Cover Art

Now Eat This!

Now Eat This! 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook by Rocco DiSpirito

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories!   In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

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The Blood Sugar Solution 10-Day Detox Diet Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life by Dr. Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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Deliciously G-Free - Elisabeth Hasselbeck Cover Art

Deliciously G-Free

Deliciously G-Free Food So Flavorful They'll Never Believe It's Gluten-Free: A Cookbook by Elisabeth Hasselbeck

From the author of The G-Free Diet and the co-host of ABC’s The View comes a vital book about scrumptiously satisfying gluten free food—with easy-to-follow recipes, healthy tips, and photographs throughout —for families managing celiac disease as well as anyone who is concerned about their intake of wheat and other grains . Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a decade ago, the Emmy Award–winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up with suddenly became strictly off-limits. Or so she thought.   Getting rid of gluten, however, doesn’t have to mean giving up taste. Deliciously G-Free combines Hasselbeck’s knowledge for healthy living and passion for tasty food to bring you 100 delectable, easy-to-make, and family-friendly gluten free recipes. By adding a variety of other ingredients to the fridge and pantry, she’s perfected scrumptious gluten free versions of old standards and new creations that would make her relatives proud, including   • Breakfasts to Remember: Fried Egg Sandwich with Chipotle Mayo, Coconut Raspberry Muffins, French Toast with Caramel Rum Bananas, Blueberry Waffles, and Frittata • All-Star Appetizers: Pork Pot Stickers, Stuffed Mushrooms, Smoked Salmon on Corn Fritters, Crab Cakes with Homemade Tartar Sauce, and Hot Artichoke Dip • Mouthwatering Main Meals: Excellent Enchiladas with Quinoa Cornbread, Mac and Cheese, Lasagna, Veggie Pad Thai, Chimichurri Flank Steak and Grilled Asparagus, and Buttermilk Chicken • Deliciously Irresistible Desserts:  Chocolate Devil’s Food Cupcakes, Blueberry-Raspberry Cobbler, Chocolate Chip Cookies, Tiramisu, Yellow Birthday Cake, and Double Chocolate Brownies   Loaded with gorgeous photos, Deliciously G-Free also satisfies your taste buds with ideas for gourmet entertaining, kid-friendly concoctions, cool-weather comfort foods, and “Get Fit” gluten free recipes. Plus, Hasselbeck opens up about her own gluten free journey—from getting diagnosed to getting her family on board—and shares tips for how to stock your kitchen, prevent cross-contamination, and whip up gluten free flour mixes that literally take the cake.   Looking great and feeling good from the inside out is just one Deliciously G-Free meal away!   Praise for Deliciously G-Free   “Fried chicken, brownies, sliders, even spaghetti and meatballs and mile-high lasagna all gluten free? My only complaint about Elisabeth Hasselbeck’s Deliciously G-Free is that I didn’t write it myself. She problem-solves in the tastiest of ways with the most requested recipes of our time—gluten free. Nicely done, blondie!” —Rachael Ray   “ Deliciously G-Free gives you world-class advice on gluten from a world expert on her body. Elisabeth Hasselbeck offers elegant, passionate, and tasty advice everyone will adore.” —Mehmet Oz, M.D.   “ Deliciously G-Free eschews fancy, restaurant-level recipes and acknowledges instead the need for straightforward food for busy people, lovingly prepared.” — The Oregonian

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Chloe's Kitchen - Chloe Coscarelli Cover Art

Chloe's Kitchen

Chloe's Kitchen 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way by Chloe Coscarelli

Enter Chloe’s Kitchen for delicious vegan recipes everyone will love. Chloe Coscarelli, the first-ever vegan chef to win Food Network’s hit show Cupcake Wars , brings her trademark energy to this fun and healthy cookbook, including animal-free reinterpretations of 125 of America’s favorite foods. Whether you’re newly transitioning to veganism, a long-time vegetarian looking for some new ideas, or a busy mom introducing Meatless Mondays to her family, you’ll find quick and easy recipes that will convert even the most reluctant to the delicious rewards of a plant-based diet. Chef Chloe’s first-ever cookbook, illustrated throughout with gorgeous full-color photos of the mouthwatering dishes, offers helpful advice on how to set up your own kitchen for stress-free, healthful eating, as well as nutritional information, with support from the foreword by well-known physician Neal D. Barnard, M.D. Foodies of all stripes will revel in the huge array of incredibly appetizing, inventive recipes, all made with easily available ingredients, from savory starters to decadent desserts. Her comforting macaroni and cheese, creamy Fettuccine Alfredo, crave-inducing sliders and fries, and adaptations of the most popular Chinese, Indian, and Mexican dishes will win over carnivores, omnivores, vegetarians, and vegans alike. With Chef Chloe, eating vegan doesn’t mean giving up your favorite treats and flavors. Those with food allergies will appreciate the instructions throughout for making these meat-, egg-, and dairy-free recipes without gluten and soy, so everyone can enjoy them. And the icing on the (cup)cake is her renowned, coveted desserts—including the first publication of the recipes for her Cupcake Wars –winning vegan cupcakes—the ultimate indulgence without busting your belt.

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The Prevent and Reverse Heart Disease Cookbook - Ann Crile Esselstyn & Jane Esselstyn Cover Art

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn & Jane Esselstyn

The long-awaited cookbook companion to the revolutionary  New York Times  bestseller  Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller,  Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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Run Fast. Cook Fast. Eat Slow. - Shalane Flanagan & Elyse Kopecky Cover Art

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook by Shalane Flanagan & Elyse Kopecky

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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The Moosewood Cookbook - Mollie Katzen Cover Art

The Moosewood Cookbook

The Moosewood Cookbook 40th Anniversary Edition by Mollie Katzen

The Moosewood Cookbook  has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the  Ne w  York Times , this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook  has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering  Moosewood will treasure.

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Sweet Potato Soul - Jenne Claiborne Cover Art

Sweet Potato Soul

Sweet Potato Soul 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook by Jenne Claiborne

100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography.  Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul.   In Sweet Potato Soul , Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls.   Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too.   From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

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The New Vegetarian Cooking for Everyone - Deborah Madison Cover Art

The New Vegetarian Cooking for Everyone

The New Vegetarian Cooking for Everyone [A Cookbook] by Deborah Madison

A fully revised and expanded edition of the most comprehensive vegetarian cookbook ever published, from America’s leading authority on vegetarian cooking. “Deborah Madison’s thoughtful and modern approach to cooking vegetables makes her a top authority on the subject, as well as a marvelous practitioner, crafting the most delicious dishes and exciting flavor combinations.”—Yotam Ottolenghi What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Deborah Madison’s Vegetarian Cooking for Everyone was both ahead of its time and an instant classic. It has endured as one of the world’s most popular vegetarian cookbooks, winning both a James Beard Foundation award and the IACP Julia Child Cookbook of the Year Award. Now, The New Vegetarian Cooking for Everyone picks up where that culinary legacy left off, with more than 1,600 classic and exquisitely simple recipes for home cooks, including a new introduction, more than 200 new recipes, and comprehensive, updated information on vegetarian and vegan ingredients. A treasure from a truly exceptional culinary voice, The New Vegetarian Cooking for Everyone is not just for vegetarians and vegans—it’s for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately.

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