Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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Food Is Love - Palak Patel Cover Art

Food Is Love

Food Is Love Plant-Based Indian-Inspired Recipes to Feel Joy and Connection by Palak Patel

Explore the powerful connection between how you feel and what you eat in this inspired cookbook from acclaimed chef and Food Network champion Palak Patel. Have you ever experienced tears of gratitude and joy after eating something? Received a kiss from a dessert that left you breathless? Tasted something so reminiscent that it brought you right back to a moment in time from your childhood? Food can nourish us physically, but cooking and eating are also ways of connecting with our loved ones, expressing our affection for others, caring for ourselves, and celebrating life. For chef Palak Patel, cooking is the ultimate act of love. Born and raised in India and trained at the French Culinary Institute, Palak is inspired by her heritage and global travels. In Food is Love, she invites us to take a journey through the emotional landscape of food with plant-based, Indian-inspired recipes organized by the feelings they evoke: from joy and comfort, to nostalgia and love. Do you want to express care? Are you feeling happy? Or do you want to experience inspiration?  Perhaps you’re in need of comfort? Whatever your mood, and whatever you’re craving, you’ll find ample recipes to try in this beautiful vegan cookbook, such as:  Braised Vegetable DalGarlic NaanPunjabi KadhiPea and Pistachio FalafelRoasted Butternut Squash with Makani SauceLeek and Potato Chickpea FrittataRoasted Vindaloo Mushroom WrapsOmani Lime Almond CookiesSpiced Caramel Rice PuddingPeach Cardamom Buttermilk CakeMeyer Lemon Meringue Pie Reawaken your love of food as you indulge in recipes that are as nourishing for your body as they are for your soul.

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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Hot Sheet - Olga Massov & Sanaë Lemoine Cover Art

Hot Sheet

Hot Sheet Sweet and Savory Sheet Pan Recipes for Every Day and Celebrations by Olga Massov & Sanaë Lemoine

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BON APPETIT • BOSTON GLOBE • FOOD & WINE • SAVEUR  Transform everyday meals into extraordinary ones, with more than 100 recipes harnessing the power of your sheet pan, including breakfasts, starters, dinners, and desserts. Say goodbye to boring food and hello to flavor-packed dishes for weeknight dining as well as special occasions. The sheet pan hardly needs an introduction—every kitchen should have one. The underappreciated cooking workhorse, sheet pans are versatile, practical, inexpensive, durable, stackable, and easy to clean—and you’re probably already using them regularly for quick-and-easy chicken and veg or staple treats like chocolate chip cookies. But Hot Sheet offers a more creative approach with elevated yet accessible recipes spanning from breakfast to dinner to desserts—and every course in-between—that will take you from weeknight suppers to celebratory meals. Cookbook authors and editors Olga Massov and Sanaë Lemoine lean into their respective backgrounds to showcase the sheet pan’s full potential with more than 100 elegant and surprisingly achievable recipes, including: Giant Buttermilk-Cornmeal Pancake with BlueberriesOpen-Face Croque Monsieur for a CrowdOven Ratatouille with EggsChicken Faux-gine with Olives, Dates, and Preserved LemonsDumpling Filling Meatloaf with Sweet Potatoes and QuicklesCoconut Fish en Papillote with Cherry TomatoesAll-the-Crispy-Bits Mac and CheesePaella with Chorizo and PeasCauliflower Steaks with Parsley-Shallot SauceSheet Pan “Fried” RiceStrawberry Snacking Sheet CakeLabneh Cheesecake Bars with Berry CompoteCaramelized Bananas with Ice Cream You’ll need nothing other than Hot Sheet for exciting weeknight dinners and special meals that don’t take much time to clean up. As Olga and Sanaë write, having a quick and easy meal doesn’t have to mean sacrificing taste or sophistication.

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Bobby Flay Fit - Bobby Flay, Stephanie Banyas & Sally Jackson Cover Art

Bobby Flay Fit

Bobby Flay Fit 200 Recipes for a Healthy Lifestyle: A Cookbook by Bobby Flay, Stephanie Banyas & Sally Jackson

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.   With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit , Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

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Eat Right 4 Your Type Personalized Cookbook Type A - Dr. Peter J. D'Adamo & Kristin O'Connor Cover Art

Eat Right 4 Your Type Personalized Cookbook Type A

Eat Right 4 Your Type Personalized Cookbook Type A 150+ Healthy Recipes For Your Blood Type Diet by Dr. Peter J. D'Adamo & Kristin O'Connor

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo—with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables, and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins , Roasted Artichoke Greek Salad , and Moroccan Tofu Tagine .  In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type A pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A)

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Cooking Light Make-Ahead Meals - Cooking Light Cover Art

Cooking Light Make-Ahead Meals

Cooking Light Make-Ahead Meals by Cooking Light

This collection of 84 make-ahead recipes helps you prep, plan, and cook on your schedule so you can enjoy great meals any night of the week. Included are freezer-ready dishes,  refrigerated main dishes that can be served either chilled or at room temperature, and a chapter called "Cook Once, Eat Three Times" that makes clever use of leftovers. And because all the recipes are from Cooking Light, you can feel confident that you'll be eating healthy.

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Ultimate High Protein Low Carb Cookbook for Busy People - Jaxon Elric Cover Art

Ultimate High Protein Low Carb Cookbook for Busy People

Ultimate High Protein Low Carb Cookbook for Busy People by Jaxon Elric

Stop counting calories. Stop relying on restrictive diets that never work long-term. - Struggling with weight gain, cravings, and low energy? - Fighting insulin spikes, belly fat, or metabolic issues like Type 2 Diabetes, PCOS, or obesity? - Tired of cooking complicated meals or spending hours in the kitchen?   You're not alone — and this book was made for YOU. This is NOT just another recipe book. It's a powerful tool to transform your life with real, nutrient-dense food that supports fat loss, stable energy, and metabolic health.   🌿 No processed junk 🥩 High-protein, low-carb meals ⏱️ Quick, practical recipes for real people 🧠 Science-based guidance without the fluff   What you'll find inside: ✅ Simple, protein-rich recipes that keep you full and energized ✅ Easy ingredients and minimal prep, ideal for busy schedules ✅ Nutrition insights to help you avoid insulin spikes and sugar crashes ✅ The truth about "healthy" carbs and why they might be hurting you ✅ Foods that fight inflammation, insulin resistance, and belly fat   📘 PLUS: 2 Exclusive FREE Bonuses Included: •Macros Decoded – A practical guide to understanding and using macronutrients effectively •The Insulin Trap– How to escape the hidden hormonal cycle sabotaging your fat loss All included with your purchase — no extra cost.   This book is more than a cookbook. It's a metabolic reset, a mindset shift, and a tool that empowers you to take control of your health — without starving, without overcomplicating, and without wasting time. 📦 Includes the Kindle version for FREE so you can read it anytime, anywhere. ✨ It's time to ditch the diet rollercoaster. Reclaim your energy. Support your metabolism. And finally eat in a way that actually works.   Grab your copy now and take the first step toward real, lasting change.

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BOSH! - Ian Theasby & Henry David Firth Cover Art

BOSH!

BOSH! Simple Recipes * Amazing Food * All Plants by Ian Theasby & Henry David Firth

1 MILLION BOSH BOOKS SOLD WORLDWIDE Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH!  is your plant-based bible.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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The Everything Ketogenic Diet Cookbook - Lindsay Boyers Cover Art

The Everything Ketogenic Diet Cookbook

The Everything Ketogenic Diet Cookbook Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more! by Lindsay Boyers

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

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Deliciously Ella The Plant-Based Cookbook - Ella Mills Woodward Cover Art

Deliciously Ella The Plant-Based Cookbook

Deliciously Ella The Plant-Based Cookbook The fastest selling vegan cookbook of all time by Ella Mills Woodward

THE PERFECT GIFT FOR THE FOODIE IN YOUR LIFE! The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time. 'She has become the biggest thing in healthy eating' - The Times 100 all-new plant-based recipes - by bestselling author Deliciously Ella. Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

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Speedy BOSH! - Ian Theasby & Henry David Firth Cover Art

Speedy BOSH!

Speedy BOSH! Quick. Easy. All Plants. by Ian Theasby & Henry David Firth

1 MILLION BOSH BOOKS SOLD WORLDWIDE BOSH!, the internationally bestselling duo behind the largest and fastest-growing plant-based food channel on the web, returns with a mouth-watering collection of over 100 vegan meals that can be prepared in just 30 minutes or under. Building on the momentum of their previous cookbooks, BOSH! and BISH BASH BOSH!, Henry Firth and Ian Theasby, the creative minds behind BOSH!, are back with dozens of delicious new plant-based recipes for devoted vegans, the vegan curious, and, meat eaters looking for some good food with lots of vegetables. BOSH! recipes have always been crowd-pleasing and simple to make, but Speedy BOSH! is even more reader-friendly with stews, wraps, one-pot meals, pasta dishes, and frying-pan dinners—all of which can be made in the time it takes to order takeout and set the table! In Speedy BOSH!, Henry and Ian offer flavor-first super-fast plant-based versions of everyone’s classic dishes, comfort food, and take out—including Indian, Thai, and Chinese—as well as exciting appetizers, tapas, and irresistible sharing platters that can be whipped up in minutes for family or friends. Speedy BOSH! is perfect for anyone with a busy life who’s looking to eat more plants—whether that be meat-free Mondays or a full plant-based lifestyle—and with plenty of simple hacks to cut down the prep, you can focus on the eating. Want plant-based food full of flavor fast? Try Speedy BOSH!. Speedy BOSH! is illustrated with four-color photographs throughout.

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Simply Julia - Julia Turshen Cover Art

Simply Julia

Simply Julia 110 Easy Recipes for Healthy Comfort Food by Julia Turshen

"A beautiful, next-level, parent-friendly cookbook that will have a prime position on my counter for a long time to come." —Jennifer Garner Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia's approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul.  In  Simply Julia , readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia's signature elements—her "Seven Lists" (Seven Things I Learned from Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography.  Like Melissa Clark's  Dinner  or Ina Garten's  Modern Comfort Food , Simply Julia  is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

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Renal Diet Ultimate Guide And Cookbook: 115 Recipes With Effective Way To Prevent, Manage And Improve Kidney Function - Albert Baker Cover Art

Renal Diet Ultimate Guide And Cookbook: 115 Recipes With Effective Way To Prevent, Manage And Improve Kidney Function

Renal Diet Ultimate Guide And Cookbook: 115 Recipes With Effective Way To Prevent, Manage And Improve Kidney Function by Albert Baker

Renal diet Cookbook is a type of diet plan that has been majorly designed to help those who have kidney problems. This diet is unlike many other diets as it often contains a specific number of nutrients that are vital at helping to keep your kidney as healthy as possible. The Essentials to eating right for your kidney disease is keeping meals that are low in salt, phosphorus, protein potassium, and also taste good!          Renal Diet Ultimate Guide And Cookbook - If you're looking for a complete guide to managing your kidney disease, so that you can avoid dialysis, transplants, or any of the complications that accompany it, then this book will be your new light in the darkness.  Who said you can't eat delicious And succulent meals and keep your kidneys in perfect condition at the same time? Are you having trouble finding a convenient way to eat plain and kidney-friendly foods?         This healthy cookbook is designed to keep your CKD in check with delicious recipes that tailor to your disease with specific nutritional values.      Looking for an easy way to make delicious kidney-healthy foods?          This book includes:  Side dishes, sauces, main dishes, desserts, Lemon tarts,Baked, her-bed chicken, recipes for Adult, children, and beverages  and so much more.  The Renal Diet Ultimate Guide And Cookbook removes the mystery and stress of figuring out what foods to eat, with:       * Tools for Success guiding you past the first 30 days and keeping you healthy long after.        * Delicious Recipes that will help you manage your kidney disease and are easy to make.           * Weekly meal recipes & action-based plan that equips you with food menus, shopping lists, and comprehensive       background information to improve your kidney health & also for dialysis patients.  * Helpful FAQs about managing chronic kidney disease. * More than a recipe book, You will find incredible recipes for breakfast, lunch, and dinner. Every dish in this book has easy to follow step-by-step directions.  The Renal Diet Ultimate Guide And Cookbook is a results-oriented cookbook for people who need a functional renal diet. With over 115 simple, great-tasting recipes, you can finally eat delicious food again, while improving the health of your kidneys.                           Why just manage your disease when you can truly heal it from the inside out?       You will find a complete ingredient list and a serving size recommendations.        Eating right shouldn't have to be hard or unpleasant. Thanks to this new cookbook, now it is fast, easy, and delicious.      What are you waiting for? Order The Renal Diet Ultimate Guide And Cookbook right now.

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Keto Fat Bombs, Sweets & Treats - Urvashi Pitre Cover Art

Keto Fat Bombs, Sweets & Treats

Keto Fat Bombs, Sweets & Treats Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More by Urvashi Pitre

From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way—quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be “fat bombs,” which help keep your macros in balance, as well as prevent you from craving all the things you usually can’t eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound—how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.

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Mayim's Vegan Table - Mayim Bialik & Jay Gordon Cover Art

Mayim's Vegan Table

Mayim's Vegan Table More than 100 Great-Tasting and Healthy Recipes from My Family to Yours by Mayim Bialik & Jay Gordon

The Emmy Award nominated actress, New York Times –bestselling author, and mom shares her favorite vegan recipes in this cookbook. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than one hundred easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based dietThe real deal on raising kids on a plant-based diet (myths, debunked)Vegan family essentials (including a list of what to always keep in the pantry)Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more. "Stocked with recipes for everything from mac and cheese to baked ziti to Israeli salad. All sans meat. All sans dairy." ― Chicago Tribune "The recipes are nicely organized and instructions are clear . . . The index is extensive, and the beginning chapters will be wonderful for anyone who is interested in a vegan diet but not sure where to start. There are so many delicious-sounding recipes in here; this cookbook is a treat for anyone!" ― San Francisco Book Review

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Cottage Cheese Creations High-Protein Recipes Made Simple for Beginners - Jessica Covelli Cover Art

Cottage Cheese Creations High-Protein Recipes Made Simple for Beginners

Cottage Cheese Creations High-Protein Recipes Made Simple for Beginners by Jessica Covelli

Cottage Cheese Creations is a must-have cookbook for anyone looking to incorporate more high-protein recipes into their diet. Whether you're a seasoned pro in the kitchen or a beginner just starting out, this book is filled with simple and delicious recipes that will elevate your meals to a whole new level. Packed with over 50 easy-to-follow recipes, Cottage Cheese Creations takes the guesswork out of cooking with cottage cheese. From savory dishes like Spinach and Feta Stuffed Chicken Breast to sweet treats like Blueberry Cheesecake Bars, there's something for everyone in this book. With a focus on using fresh, wholesome ingredients, these recipes are not only nutritious but also incredibly tasty. What sets this cookbook apart is its emphasis on high-protein recipes. Cottage cheese is a versatile ingredient that is not only delicious but also packed with protein, making it the perfect choice for anyone looking to boost their protein intake. Whether you're looking to build muscle, lose weight, or simply eat more healthily, Cottage Cheese Creations has you covered. In addition to the mouthwatering recipes, Cottage Cheese Creations also includes tips on how to incorporate cottage cheese into your everyday meals, nutritional information for each recipe, and advice on how to make the most of this nutritious ingredient. So why wait? Pick up your copy of Cottage Cheese Creations today and start creating delicious, high-protein meals that are sure to impress your family and friends. With this cookbook by your side, eating healthily has never been easier or more delicious.

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste: Everyday High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste: Everyday High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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Eat Better, Feel Better - Giada De Laurentiis Cover Art

Eat Better, Feel Better

Eat Better, Feel Better My Recipes for Wellness and Healing, Inside and Out by Giada De Laurentiis

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.   Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.    Eat Better, Feel Better is the perfect jumpstart to wellness.

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The Protein-Sparing Modified Fast Method - Maria Emmerich & Craig Emmerich Cover Art

The Protein-Sparing Modified Fast Method

The Protein-Sparing Modified Fast Method Over 120 Recipes to Accelerate Weight Loss & Improve Healing by Maria Emmerich & Craig Emmerich

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce

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The Protein Advantage Cookbook - Carolyn Ketchum Cover Art

The Protein Advantage Cookbook

The Protein Advantage Cookbook High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism by Carolyn Ketchum

The Protein Advantage Cookbook  is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author, Carolyn Ketchum ,  The Protein Advantage Cookbook  includes  step-by-step recipes with full-color photos , the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.  For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue . Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage Cookbook provides a delicious path to health with recipes like: Sheet Pan OmeletLoaded Breakfast CasseroleProtein BagelsChocolate DonutsTurkey Chili VerdeKorean Beef and BroccoliSpinach Feta Chicken BurgersLasagna Stuffed Zucchini BoatsPork Tenderloin with Dijon Cream SauceEasy Protein Chocolate MoussePeanut Butter BarsProtein Cheesecake Start your high-protein, low-carb journey to optimum health with this game-changing guide.

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How to Eat Better - James Wong Cover Art

How to Eat Better

How to Eat Better How to Shop, Store & Cook to Make Any Food a Superfood by James Wong

*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious . magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

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The Blood Sugar Solution 10-Day Detox Diet Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life by Dr. Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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Bulletproof: The Cookbook - Dave Asprey Cover Art

Bulletproof: The Cookbook

Bulletproof: The Cookbook Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good by Dave Asprey

In The Bulletproof Diet , Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook - Michelle Dudash Cover Art

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 60 Family Friendly Meals to Prepare in 30 Minutes or Less by Michelle Dudash

From the creator of Clean Eating Kitchen, Michelle Dudash presents  The Low-Carb Mediterranean Cookbook  with simple, plant-focused recipes for lifelong health. The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management ,  decreased risk of cancer , and  increased longevity . This cookbook combines the best aspects of the Mediterranean diet with  more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less . Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook  delivers  the benefits of the Mediterranean diet with fewer carbs , satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: Greek Spinach Pie with Almond Flour CrustLebanese Meat Pies with Ground Beef and LemonChickpea Vegetable Stew with Turmeric and CuminLentil Fattoush Salad with Caramelized Red OnionsSheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue CheeseMoroccan-Spiced Lamb Chops with MintChicken Gyro Lettuce WrapsShrimp with Zoodles and Fresh Tomato SauceAnd, Burrata Cheese with Balsamic-Marinated Strawberries With low-carb and low-sugar recipes packed with protein , you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the  Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook .

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Big Vegan Flavor - Nisha Vora Cover Art

Big Vegan Flavor

Big Vegan Flavor Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora

The instant New York Times bestseller 2025 James Beard Foundation Award Nominee Named a Best Cookbook of 2024 by NPR, VegNews, and The Portland Press Herald A groundbreaking and comprehensive “vegan flavor bible”—with 150 must-make recipes—from the wildly popular home cook and creator behind Rainbow Plant Life With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That’s because of her “flavor first” philosophy. It's an approach she’s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she’s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to understand  essential flavor pairings, to how to achieve impossible-to-resist, must-have-more textures and embrace the myriad ways vegetables can be enjoyed: roasted, caramelized, braised, pampered in bold marinades and umami-rich sauces, and so much more. As Nisha demonstrates in this groundbreaking book, the creative possibilities are endless thanks to the rich variety in the plant-based kingdom and the infinite and exciting ways there are to achieve big flavor . This book illuminates not only the how, but the why of these fundamental principles so that anyone can boost their confidence and reach their full, plant-savvy potential in the kitchen—whether they like to rotate in a few veggie meals a week, or they are experienced home cooks looking for next-level, wow-worthy meals. With more than 150 globally-inspired recipes, easy “flavor boosters” that add depth or pop to all kinds of dishes, simple swaps for whatever you’re craving or have on-hand, make ahead tips, and more, Big Vegan Flavor is packed with ideas and inspiration. Each recipe offers a quick tutorial: Dishes like Miso Butter-Seared King Oyster Scallops will teach you how to brine plants until perfectly tender. Chai-Spiced Custard Tart with Mango will open your eyes to the power of a good spice blend and a sweet-tangy, creamy-crunchy dessert. Or use Nisha’s favorite protein, grains, and sauce recipes to create mix-and-match meals that always excite. A timely and visionary cookbook, Big Vegan Flavor is destined to become a classic.

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The Forgotten Natural Home Apothecary - Dr. Martha Johnson & Prof Howard Stanford Cover Art

The Forgotten Natural Home Apothecary

The Forgotten Natural Home Apothecary Unlocking The Power Of Herbs For Health And Wellness by Dr. Martha Johnson & Prof Howard Stanford

Unlock the Power of Nature’s Medicine Cabinet – Your Guide to Herbal Healing and Wellness Are you seeking a natural alternative to synthetic medications and their unwanted side effects? Imagine harnessing the healing properties of herbs right from your own home. The Forgotten Natural Home Apothecary is your ultimate guide to rediscovering the time-honoured wisdom of herbal medicine, thoughtfully reimagined for modern wellness. Written by renowned physician Dr Martha Johnson and herbal expert Prof. Howard Stanford, this comprehensive resource bridges the gap between traditional remedies and cutting-edge scientific research. With over 250 proven herbal treatments for common ailments, you'll gain expert insights into the powerful benefits of nature’s pharmacy. Drawing from over 20 years of medical experience, Dr Johnson shares practical knowledge on how to create your own home apothecary, offering step-by-step guidance on safely and effectively using herbal remedies. From ancient Egyptian healing techniques to modern botanical studies, this book provides everything you need to take charge of your health—naturally. Whether you're a beginner or an experienced herbalist, The Forgotten Natural Home Apothecary is more than just a book—it's a transformational guide to self-sufficiency and holistic well-being. Take control of your health today—order your copy and discover the healing power of nature!

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The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

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The GLP-1 Diet Cookbook - Marie Feldman & Jodi Dalyai Cover Art

The GLP-1 Diet Cookbook

The GLP-1 Diet Cookbook 150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best! by Marie Feldman & Jodi Dalyai

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more. When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook !

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How Not to Get Sick - Benjamin Bikman & Diana Keuilian Cover Art

How Not to Get Sick

How Not to Get Sick A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease by Benjamin Bikman & Diana Keuilian

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick —from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick , Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: • BBQ Pulled Pork Sliders • Mediterranean Turkey Bowls • Easy Chicken Enchilada Casserole • Crispy Sweet Mongolian Beef • Adobo Braised Mushroom Tacos • Sizzling Crab Cakes • White Garlic Lasagna with Tofu • Cheesy Garlic Breadsticks • Frosted Fudge Brownies • Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

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The 4-Phase Histamine Reset Plan - Dr. Becky Campbell Cover Art

The 4-Phase Histamine Reset Plan

The 4-Phase Histamine Reset Plan Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell

Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results ―is that it looks for root causes and offers a well-rounded , holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes , she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

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Fix It with Food - Michael Symon & Douglas Trattner Cover Art

Fix It with Food

Fix It with Food More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook by Michael Symon & Douglas Trattner

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University   When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew —no red meat, white flour, sugar, dairy, or alcohol.   Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.   Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

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The Vegucation of Robin - Robin Quivers Cover Art

The Vegucation of Robin

The Vegucation of Robin How Real Food Saved My Life by Robin Quivers

Robin Quivers’s New York Times –bestselling vegan cookbook, filled with more than ninety recipes   Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet.   On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness,  The Vegucation of Robin  describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first.   With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.

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The Obesity Code Cookbook - Dr. Jason Fung Cover Art

The Obesity Code Cookbook

The Obesity Code Cookbook Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health by Dr. Jason Fung

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods);Fung’s easy-to-understand explainers on how weight gain and weight loss really work;intermittent fasting FAQs and best practices;and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook ’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable CurryScrumptious seafood such as Scallops with Prosciutto and Chili Garlic ShrimpMeat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.   Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”— The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” — Zoë Harcombe, Obesity researcher, author of  The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” — Sam Feltham,  USA Today  World Fitness Elite Trainer of the Year  “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” — Jimmy Moore, author,  Keto Clarity  and  Cholesterol Clarity

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How to Cook Everything Vegetarian - Mark Bittman Cover Art

How to Cook Everything Vegetarian

How to Cook Everything Vegetarian Completely Revised Tenth Anniversary Edition by Mark Bittman

The ultimate guide to meatless meals, completely updated and better than ever, now for the first time featuring color photos Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet—health, sustainability, and ethics—continue to resonate with more and more Americans, whether or not they’re fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today’s cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-color photos throughout. With these photos and a host of recipes destined to become new favorites, this already classic vegetarian cookbook will continue to be more indispensable than ever.

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The Essential Vegetarian Keto Cookbook - Editors of Rodale Books Cover Art

The Essential Vegetarian Keto Cookbook

The Essential Vegetarian Keto Cookbook 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook by Editors of Rodale Books

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook . Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals.  Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

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Good, Better, Best - Brenda Bennett Cover Art

Good, Better, Best

Good, Better, Best A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success by Brenda Bennett

Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new book, Good, Better, Best , Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain—the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda’s approach. It doesn’t involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life’s inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: “What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?” Even if you don’t make the very best choice, it’s still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into "I've blown it, I’ll just start again Monday" mode. What’s Good, Better, Best? · Good (Enough): Simple and delicious recipes that won’t compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving. · Better: When you have a bit more time but still don’t want to spend forever in the kitchen, these 15–45-minute recipes are made from scratch and offer more nutrient-dense options—think simple stir-fries, Instant Pot meals, and air fryer favorites. · Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day. Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes: ·Practical guidance on incorporating indulgences and dining out ·A step-by-step action plan for what to do when you're above your maintenance range ·The foolproof 1-1-1 method to help you navigate social events without losing control ·A section on how to identify your non-negotiables · Three flexible meal plans, each with its own shopping list to simplify your week Whether you’re recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices—without the pressure of perfection.

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Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss - Julia Patel Cover Art

Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss

Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss by Julia Patel

You are vegetarian and support the Keto Diet? Are you searching the simple and useful recipes for rapid weight loss? This Keto Diet Guide for Vegetarians can help you to save your time and money. Discover the easy way to stay vegetarian every day with Keto Vegetarian Cookbook ! Save your time in cooking high fat and low-carb delicious vegetarian keto recipes, using simple ingredients. Ketogenic Vegetarian Cookbook includes: The Basics - Ketogenic Diet for Vegetarians , Important Nutrients 7 Day Vegetarian Keto Meal Plan  for simple starting Easy and Tasty Recipes for busy people for every day . All meatless Each recipe includes full-color image and nutrients information for your understanding Discover are some of the healthy vegetarian keto recipes you will find on this meal plan: Stuffed Eggplants With MushroomsVegetable Lasagna With NutsParmigiano EggplantsCheese Balls With BasilCoconut Pudding With BlackberryCoconut Pudding With BlackberryWarm Salad With Mozzarella And BasilScramble Omelet With TofuEgg Coffee And much more! Don't wait anymore and order your copy of the Keto Vegetarian Cookbook .

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Weeknight Gluten Free - Kristine Kidd Cover Art

Weeknight Gluten Free

Weeknight Gluten Free Simple, Healthy Meals for Every Night of the Week by Kristine Kidd

A solution-oriented cookbook that offers colorful, nutrient-rich recipes for the gluten-free household—healthy dinner ideas for the busy work week. Weeknight Gluten Free is a road map for cooking and eating healthfully anytime, no matter what the day brings. With valuable advice for a vibrant gluten-free lifestyle, it will help cooks to . . . Fulfill any craving with more than one hundred gluten-free recipes for poultry, seafood, meat, and meatless dinners along with a handful of tempting desserts Customize meals with eight versatile starchy staples and dozens of delicious variations Discover clever tips and strategies for setting up a gluten-free kitchen, building a pantry, turning leftovers into exciting new meals, and more After discovering that she had celiac disease, and facing significant changes to her lifestyle, Kristine Kidd had only one objective: to eat as well as she always had. In Weeknight Gluten Free , she emphasizes quick, flavor-packed meals and transforms easy-to-find fresh ingredients into tempting gluten-free dishes: oven-fried chicken stays crisp on the outside and juicy inside when cloaked with crushed tortilla chips; grilled wild salmon fillets make a filling supper when served atop chickpeas simmered with Moroccan spices; spice-crusted seared steak and peppers simmered in a creamy sauce become enticing, family-friendly tacos when folded into corn tortillas; elbow pasta, made from a mixture of quinoa and corn flours, mingles with cheese, chard, and crisp bread crumbs for a tempting take on macaroni and cheese that no one will guess is gluten free.

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Vegan Cooking for Two - America's Test Kitchen Cover Art

Vegan Cooking for Two

Vegan Cooking for Two 200+ Recipes for Everything You Love to Eat by America's Test Kitchen

The most comprehensive guide to easy, quick, and delicious small-batch plant-based cooking No more throwing out past-its-prime produce, doing on-the-fly math to scale down recipes designed to serve a crowd, or guessing at substitutions for nonvegan ingredients. Now you can skip straight to perfectly portioned, all-vegan custardy French toast, katsu sandwiches with the crispiest pan-fried tofu, spicy sesame noodles, velvety vegetable chowder, gooey fig streusel bars, and more.   220+ vegan recipes for breakfast, dessert, and everything in between. 140+ recipes are ready in 45 minutes or less, and over half of recipes require 10 or fewer ingredients. Dramatically reduce kitchen waste with smart shopping and food storage tips. The Use It Up chart helps you find recipes that use up pesky leftovers. Embrace vegan cheese, butter, egg, and more store-bought products for ultimate convenience. We tell you which products to buy for the best results. All out of sweet potatoes? Substitute squash . Then level up with a crispy tempeh topping. 300+ Kitchen Improv suggestions make each recipe flexible and customizable. Failproof baked vegan treats. Scaled-down banana muffins and chocolate-ginger scones emerge from the oven (or toaster oven) perfectly risen every time.

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The Food for Life Cookbook - Tim Spector Cover Art

The Food for Life Cookbook

The Food for Life Cookbook 100+ Recipes Created with ZOE [A Gut Health Cookbook] by Tim Spector

More than 100 "fantastic recipes and ideas” (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE. In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food.  Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, The Food for Life Cookbook includes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included. Recipes include: Raspberry Lemon PancakesSweetcorn FrittersGreen Goddess Chickpea SandwichButter Bean CaesarEggplant SchnitzelLemon Pistachio LoafChocolate Olive Oil Mousse Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, The Food for Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. Cook for life. Join the food revolution.

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Prevention Diabetes Diet Cookbook - Editors Of Prevention Magazine & Ann Fittante Cover Art

Prevention Diabetes Diet Cookbook

Prevention Diabetes Diet Cookbook Discover the New Fiber-FULL Eating Plan for Weight Loss by Editors Of Prevention Magazine & Ann Fittante

Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Prevention Diabetes Diet Cookbook  features: - a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake) - easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetes - more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts—that will satisfy the whole family and completely eliminate the need for separate meals - hundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss—up to 2 pounds a week until one's goal weight is reached—and filled with inspirational, real-life success stories that illustrate Prevention 's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.

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Gluten-Free Baking - Kristine Kidd Cover Art

Gluten-Free Baking

Gluten-Free Baking Indulgent Baked Treats, Naturally Gluten-Free Goodness by Kristine Kidd

The gourmet chef "emphasizes naturally gluten-free ingredients" in this follow-up to Weeknight Gluten Free that's "filled with scrumptious photos" ( Cooks & Books & Recipes ). Many expect gluten-free baked goods will be less delicious and satisfying than those baked with wheat flour. Not so with these recipes, which are just as over-the-top delicious as any you would find in a bakeshop display case. Author Kristine Kidd is a former editor at Bon Appétit and a gourmet chef. When she learned that she had celiac disease, she made it her mission to learn to eat and cook as well as she had before, without skimping on healthy ingredients or flavor. This must-have book includes recipes for morning treats, cookies, cakes, pies, tarts, puddings, custards, breads, and other mouthwatering desserts. "Kidd includes quite a few recipes that naturally don't include gluten, such as meringues, nut tortes and flourless chocolate cakes . . . In short, like many gluten-free cooks, Kidd has learned that multiple strategies are required to try to make muffins, pies, cakes and all the other usual baked goods without wheat flour and its gluten." — Winston-Salem Journal "For the most part the results were successful and the replacement ingredients did not sacrifice taste or texture. Am I a sudden convert to gluten-free baking? Not yet. But for now, I am happy to be guided by the steady hand of an expert like Kristine Kidd." — Cool Food Dude

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Protein Pow: Quick and Easy Protein Powder Recipes - Anna Sward Cover Art

Protein Pow: Quick and Easy Protein Powder Recipes

Protein Pow: Quick and Easy Protein Powder Recipes by Anna Sward

75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes

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Seamus Mullen's Hero Food - Seamus Mullen Cover Art

Seamus Mullen's Hero Food

Seamus Mullen's Hero Food How Cooking with Delicious Things Can Make Us Feel Better by Seamus Mullen

The award-winning chef shares seasonal, rustic, and Spanish-inspired recipes featuring 18 heroically health-boosting foods. After being diagnosed with rheumatoid arthritis, Seamus Mullen discovered how incorporating eighteen key ingredients into his cooking improved his quality of life. In  Hero Food , he shows how to make these key ingredients, or "hero foods," your cooking friends; they can be added to many dishes to enhance health and flavor. Hero Food  is divided into four sections, each devoted to a season. Each season is introduced with personal reflections that provide context for Seamus's imaginative recipes. The "heroes" of these recipes are real, elemental foods such as good meat, good birds, eggs, greens, grains, and berries. Foods like these will not only improve your wellbeing, but also infuse your meals with rich and satisfying flavors.

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The 29-Minute Vegan - Isa Chandra Moskowitz Cover Art

The 29-Minute Vegan

The 29-Minute Vegan Real Food, Real Vibes, Anytime by Isa Chandra Moskowitz

All hail, the reigning vegan queen is back! Bestselling vegan author Isa Chandra Moskowitz shows readers how to get a plant-based meal on the table in just under 30 minutes. If you avoid cooking plant-based meals at home because they seems like a lot of work and/or an investment of time, Isa Chandra Moskowitz is here to say: Nope. These are more than 100 crazy-easy, super-fast, satisfying vegan meals perfect for the pacing of our busy lives. Moskowitz’s loyal fans count on her mastery of vegan cooking, unique flavor profiles, frank humor, and punk style to offer guidance on all aspects of vegan cooking. Her recipes appeal to both lifelong vegans and aspiring vegans who crave the flavors, aromas, and textures of meat. Whether you're hungry for a comforting Massaman Curry or need your Taco Tuesday fix, or just crave a super-fast Green Curry Tofu Noodle Salad, Moskowitz will have you set up faster than ordering in.

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The Ultimate Plant-Based Slow Cooker Cookbook for Beginners: Easy Recipes to Enhance Your Vegan Lifestyle with Quick and Nutritious Meals - Alisha Parish Cover Art

The Ultimate Plant-Based Slow Cooker Cookbook for Beginners: Easy Recipes to Enhance Your Vegan Lifestyle with Quick and Nutritious Meals

The Ultimate Plant-Based Slow Cooker Cookbook for Beginners: Easy Recipes to Enhance Your Vegan Lifestyle with Quick and Nutritious Meals by Alisha Parish

Transform Your Vegan Cooking with Effortless Slow Cooker Magic! Unlock the secrets of flavorful, nourishing plant-based meals with The Ultimate Plant-Based Slow Cooker Cookbook for Beginners. This carefully curated collection of recipes offers everything you need to elevate your vegan lifestyle, from foundational broths and hearty soups to main course delights, global inspirations, and even decadent desserts. Begin your journey with a comprehensive introduction to embracing a plant-based lifestyle, complete with tips for effective slow cooking. You'll quickly find yourself mastering the art of creating rich, complex flavors with minimal effort. Whether you're simmering a Golden Turmeric Vegetable Broth, savoring a bowl of Moroccan Lentil & Chickpea Stew, or indulging in a decadent Chocolate Lava Pudding Cake, every dish is designed to nourish your body and delight your senses. This cookbook features a variety of recipes categorized into convenient sections, making it easy to find exactly what you’re craving: Broths: Craft versatile bases like Smoky Tomato and Sweet Potato & Ginger Infusion. Hearty Soups & Stews: Enjoy comfort in a bowl with recipes like Thai Coconut & Tofu Curry Soup. Main Course: Create show-stopping dishes like Barbecue Jackfruit Sliders and Slow-Cooked Ratatouille Elegance. Grains & Legume Magic: Explore wholesome, satisfying meals such as Lemon & Herb Farro Risotto. Pasta & Noodles: Savor classic and creative pastas like Creamy Vegan Alfredo and Rustic Veggie Lasagna Layers. Side Dishes: Perfect your meals with flavorful sides like Balsamic Glazed Brussels Sprouts. Sauces, Dips, & Spreads: Add an extra layer of flavor with Cashew & Garlic Alfredo Sauce and Spicy Chipotle Black Bean Dip. Desserts: Satisfy your sweet tooth with treats like Cinnamon & Apple Bread Pudding. Beverages: Sip on comforting drinks like Mulled Apple & Cranberry Cider and Vegan Spiced Hot Chocolate. Perfect for beginners and seasoned cooks alike, this cookbook simplifies the process of slow cooking, ensuring that every meal you prepare is both delicious and nutritious. Whether you're looking to enhance your daily meals or impress guests with gourmet vegan dishes, The Ultimate Plant-Based Slow Cooker Cookbook for Beginners is your essential guide to making plant-based cooking easier and more enjoyable than ever.

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Leon: Leon Fast & Free - Jane Baxter & John Vincent Cover Art

Leon: Leon Fast & Free

Leon: Leon Fast & Free Free-from recipes for people who really like food by Jane Baxter & John Vincent

'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious. ** Newly revised and improved ebook edition, optimized for both small- and large-screen devices **

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The New Whole30 - Melissa Urban Cover Art

The New Whole30

The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • stunning photography that will make you excited to try new recipes • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison & Dr. Michael Mosley Cover Art

The Fast 800 Easy

The Fast 800 Easy Quick and simple recipes to make your 800-calorie days even easier by Dr Clare Bailey Mosley, Justine Pattison & Dr. Michael Mosley

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week. Following their bestselling Fast 800 Recipe Book , Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won't feel the low calorie count. *INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS* Make your 800-calorie days even easier with The Fast 800 Easy . 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne

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The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland & The Good Bite Cover Art

The Good Bite’s High Protein Meal Prep Manual

The Good Bite’s High Protein Meal Prep Manual Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes by Niall Kirkland & The Good Bite

THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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Good to Eat - David Atherton Cover Art

Good to Eat

Good to Eat Real food to nourish and sustain you for life by David Atherton

One of the Food Programme's Cookbooks of the Year 2021! 'The recipes are nourishing, so full of goodness, so tasty and a joy to cook and eat, and I have cooked a lot from it.' Leyla Kazim ' "Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard 'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector ' A great number of books have been written by Bake Off winners, and David Atherton's is one of the best.' Delicious Magazine 100 fresh, healthy pescatarian recipes 'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David Atherton GOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good . With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it. With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.

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The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

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The Engine 2 Cookbook - Rip Esselstyn & Jane Esselstyn Cover Art

The Engine 2 Cookbook

The Engine 2 Cookbook More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong by Rip Esselstyn & Jane Esselstyn

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet . The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including:     ·Mac-N-Cash    ·Two-Handed Sloppy Joes    ·Terrific Teriyaki Tofu Bowl    ·Badass Banana Bread Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.

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Nourishing Traditions - Sally Fallon & Mary Enig Cover Art

Nourishing Traditions

Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon & Mary Enig

A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

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The PK Cookbook - Sarah Myhill & Craig Robinson Cover Art

The PK Cookbook

The PK Cookbook Go Paleo-ketogenic and get the best of both worlds by Sarah Myhill & Craig Robinson

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs or protein). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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Healthy, My Way - My Nguyen Cover Art

Healthy, My Way

Healthy, My Way Real Food, Real Flavor, Real Good: A Cookbook by My Nguyen

More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. “My Tips” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein Smoothie Kimchi Fried Rice with a Crispy Fried Egg Chickpea Crunchers Vermicelli Bowls with Grilled Shrimp and Pickled Veggies Saucy Sesame Salmon Vietnamese Pork Tenderloin Warm Roasted Beet Salad with Citrus and Fried Shallots Grilled Pineapple with Hot Honey and Queso Fresco With an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.

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Trim Healthy Mama Cookbook - Pearl Barrett & Serene Allison Cover Art

Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes by Pearl Barrett & Serene Allison

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

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The Complete Plant-Based Cookbook - America's Test Kitchen Cover Art

The Complete Plant-Based Cookbook

The Complete Plant-Based Cookbook 500 Inspired, Flexible Recipes for Eating Well Without Meat by America's Test Kitchen

Eating a plant-based diet can be easy, budget-friendly, and inclusive with these 500+ crowd-pleasing recipes you can make vegan or vegetarian!   America’s Test Kitchen offers their best tips for preparing vegetables and plant-based meats, boosting flavor and nutrition, and stocking your pantry with healthy staples. Plant-based cooking means different things to different people. ATK’s diverse, modern plant-based cookbook offers foolproof recipes you can tailor to suit your own needs—whether you’re vegetarian, vegan, or simply curious about eating less meat. Inside you’ll find:   • 500+ plant-based recipes inspired by cuisines around the world • Vegan and vegetarian variations for each recipe, with easy ingredient swaps • Overview of the modern plant-based diet, including meat and dairy alternatives • Simple strategies for grocery shopping and storage • ATK-approved tips for maximizing vegetables, boosting flavor, and meeting nutritional needs   ATK’s plant-based diet strategy is easy, budget-friendly, and inclusive—cuisines around the world are rich with boldly flavored, naturally vegan dishes. From building a plant-centric plate to cooking with plant-based meat and dairy, you’ll find everything you need here to create varied, satisfying meals everyone will love.

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Dr. Koufman's Acid Reflux Diet - Jamie Koufman, Sonia Huang, Philip Gelb & Max Gomez Cover Art

Dr. Koufman's Acid Reflux Diet

Dr. Koufman's Acid Reflux Diet With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet by Jamie Koufman, Sonia Huang, Philip Gelb & Max Gomez

Dr. Koufman’s Acid Reflux Diet   is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet  is the latest book from  New York Times  bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to  Dropping Acid: The Reflux Diet Cookbook & Cure , which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program.  Dr. Koufman’s Acid Reflux Diet  extends those lessons for a lifetime emphasizing  lean ,  clean ,  green , and  alkaline  eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet  includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

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Dr. Neal Barnard's Cookbook for Reversing Diabetes - Neal Barnard & Dreena Burton Cover Art

Dr. Neal Barnard's Cookbook for Reversing Diabetes

Dr. Neal Barnard's Cookbook for Reversing Diabetes 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs by Neal Barnard & Dreena Burton

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

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Power Plates - Gena Hamshaw Cover Art

Power Plates

Power Plates 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook] by Gena Hamshaw

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

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Unbelievably Vegan - Charity Morgan Cover Art

Unbelievably Vegan

Unbelievably Vegan 100+ Life-Changing, Plant-Based Recipes: A Cookbook by Charity Morgan

NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.

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Wheat Belly 30-Minute (or Less!) Cookbook - William Davis Cover Art

Wheat Belly 30-Minute (or Less!) Cookbook

Wheat Belly 30-Minute (or Less!) Cookbook 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis

200 gluten-free recipes to help you lose weight while following the Wheat Belly diet. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less!) Cookbook , it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. You will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, you will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

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The Paleo Chef - Pete Evans Cover Art

The Paleo Chef

The Paleo Chef Quick, Flavorful Paleo Meals for Eating Well [A Cookbook] by Pete Evans

Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare.  More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn’t mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef , Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you, including Kale Hummus, Vietnamese Chicken Wings, and Key Lime Tart. Each and every one of Evans’s innovative recipes pops with flavor and is brought to life with stunning, full-color photography. Living—and eating—the Paleo lifestyle has never been so effortless and so delicious.

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Fatty Liver - Alejandro Pierce Cover Art

Fatty Liver

Fatty Liver Best Recipes And Guide To Prevent, Cure And Reverse Fatty Liver Diseases, Lose Weight & Live Healthier by Alejandro Pierce

The liver is the second largest organ in the body and it functions to get rid of  harmful substances from the blood, processes foods and drinks that we eat amidst many other complex functions. Many other organs of the body rely on the liver's perfect well being to function accordingly. In the world today, the fatty liver is a subtle health condition which is the main cause of liver problems; which may lead to liver failure, cirrhosis (liver scarring), permanent liver damage, liver inflammation and in some cases ill-timed death. Taking care of the liver is very important and crucial, if you want to live a good, healthy and long life. This book contains a simple and efficient diet that will aid weight loss, reverse fatty liver and prevent many other related diseases. In this book you will learn how to avoid and reverse fatty liver, lose weight and live healthier. You will find 80 easy and efficient homemade recipes that ensure that you get the best of your liver; reverses fatty liver conditions, increases energy levels, advances effective breaking down of fats, control weight, improves immune function, detoxifies the blood, reduces inflammation and prevents fatty liver disease. For easier access, the recipes have been grouped into the categories, such as Breakfast, Lunch, Dinner, Snacks, Side Dishes, Salads, Soups, Drinks and Desserts. This book is an easy read loaded with a healthy deliciousness that will improve your health and well being.

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Anti-Aging Dishes from Around the World - Oh Eun & Mark A. Rosenberg Cover Art

Anti-Aging Dishes from Around the World

Anti-Aging Dishes from Around the World Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify by Oh Eun & Mark A. Rosenberg

**Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category** ** Gourmand 2023 Award for Best Book in Health &  Nutrition in the World**  **Bronze winner of the Independent Publisher Book Award** **Silver winner of the Living Now Book Award** Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World . In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.  

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How Can It Be Gluten Free Cookbook Collection - America's Test Kitchen Cover Art

How Can It Be Gluten Free Cookbook Collection

How Can It Be Gluten Free Cookbook Collection 350+ Groundbreaking Recipes for All Your Favorites by America's Test Kitchen

ULTIMATE GLUTEN-FREE COOKBOOK COLLECTION: Get both volumes of ATK’s New York Times bestselling How Can It Be Gluten-Free series—in one package!   Discover 350+ yummy recipes for gluten-free cooking and baking, plus 600+ photos and recommendations approved by the Test Kitchen experts. America’s Test Kitchen’s How Can It Be Gluten-Free cookbooks raised the bar on gluten-free cooking and baking with fool-proof techniques for ensuring your favorite comfort food staples align with your diet. Now, get both volumes from this bestselling series in one package!   This collection includes 350+ gluten-free recipes for every meal—from Extra-Crunchy Fried Chicken and NYC-Style Pizza to muffins, casseroles, breads, and more! Inside you’ll also find:   • 75 dairy-free recipe variations using alternate dairy products • 600+ full-color photos to guide your cooking and baking • A brand-new chapter on Grains , featuring a new generation of whole-grain recipes • Detailed nutritional information for all 350+ gluten-free recipes • Latest recommendations for gluten-free products like breads and pastas • And so much more!   Featuring stand-out recipes from the original How Can It Be Gluten-Free Cookbook and with loads of advice straight from the experts at America’s Test Kitchen, this 2-volume cookbook collection makes preparing gluten-free meals and treats easier than ever!

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Libro de cocina completo para diabéticos en español - Charlie Mason Cover Art

Libro de cocina completo para diabéticos en español

Libro de cocina completo para diabéticos en español by Charlie Mason

El viejo adagio "eres lo que comes" es aún más cierto para las personas con diabetes tipo 1 o 2. Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre. No tenga miedo. Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho. Muchos libros de cocina para diabéticos y planes de comidas se centran principalmente en el contenido de azúcar. Esto reduce significativamente la variedad de alimentos que puede disfrutar y puede tener un impacto negativo en los niveles de nutrientes. Cuando alguien tiene diabetes, es importante observar el panorama general y esto significa todos los nutrientes esenciales que el cuerpo necesita. Esto no solo garantiza que el cuerpo esté totalmente sano, sino que también ayuda a asegurarse de que pueda comer todos sus alimentos favoritos con las técnicas de preparación adecuadas y algunos pequeños ajustes. Las recetas incluidas aquí en este libro de cocina para diabéticos miran esa imagen más grande. Ya sea que use este libro de cocina para diabéticos para el desayuno o los refrigerios entre comidas, encontrará opciones deliciosas que funcionan con su horario. No tendrá que preocuparse por sentirse hambriento o privado de nuevo. Todavía se puede tomar un desayuno favorito, un té chai latte o una tortilla. Disfrute de un brownie de chocolate con mantequilla de maní para el postre o una mezcla de frutos secos para un refrigerio rápido en la tarde para matar las punzadas de hambre mientras espera una cena nutritiva. Para la cena, los alimentos como la pasta y el estofado de ternera no están fuera del menú. Las recetas en este libro de recetas para diabéticos son fáciles de preparar para que pueda controlar su diabetes mientras disfruta de todas sus comidas favoritas. Piense en ello como un libro de cocina para diabéticos para principiantes, ya que es muy fácil de seguir. Todo lo que tiene que hacer es comer alimentos deliciosos que realmente le encantan para controlar su diabetes. Esto hace que vivir con esta afección sea un poco más fácil, y la parte de la comida de tu vida incluso será agradable.

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Fatty Liver - Sandra Huntington Cover Art

Fatty Liver

Fatty Liver by Sandra Huntington

Fatty Liver  The Natural 7-Day Liver Cleansing Diet To Reverse A Fatty Liver, Revitalize Your Health & Lose Weight Fast The liver is a large, reddish-brown fleshy organ situated on the right-hand side of the body. The liver is divided into two sections; the right lobe and the left lobe. It is enclosed in the rib cage and sits above the gall bladder. Apart from being an organ, it's also a gland since it secretes useful hormones such as bile juices. The liver has numerous functions in the body. It assists other organs involved in digesting, absorbing and processing of food. However, the main function of the liver is to filter blood. It is also responsible for removing toxic substances from the body by breaking them down into harmless substances process known as detoxification. Detoxification is a process whereby the liver secretes enzymes that convert toxins such as fatty acids into less harmful substances that are eliminated as urine. The liver also regulates the blood sugar and formation of blood clotting agents. Some of things which are covered in this book are: DIAGNOSED AND TYPES OF FATTY LIVER 7 DAY LIVER CLEANSING DIET TO REVERSE A FATTY LIVER WATCH YOUR WEIGHT BY EXERCISING

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low calorie low carb high protein diabetes itune - Paula Collins Cover Art

low calorie low carb high protein diabetes itune

low calorie low carb high protein diabetes itune by Paula Collins

Even though low-carb diets tend to fill people up so they naturally limit their eating, some low-carbers find that at some point, they need to at least keep an eye on calories. Patients who consumed only 600 calories a day for two months were able to reverse their Type 2 diabetes, according to a groundbreaking British study. The research, involving just 11 patients, suggests a low carb low-calorie diet can remove fat that clogs the pancreas, allowing normal insulin secretion to be restored. But before you start a diabetes weight loss plan, it's important to work closely with your doctor or diabetes educator - because while youíre dieting, your blood sugar, insulin, and medications need special attention. All the recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes with total preparation and cooking time.

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Anti-Inflammatory Drinks for Health - Maryea Flaherty Cover Art

Anti-Inflammatory Drinks for Health

Anti-Inflammatory Drinks for Health 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More! by Maryea Flaherty

100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!

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Low Carb High Protein Cookbook - Kerry Watts Cover Art

Low Carb High Protein Cookbook

Low Carb High Protein Cookbook by Kerry Watts

Includes a Delicious Variety of Low Carb High Protein Recipes For Burning Fat And Losing Weight! Looking for a delicious and healthy way to lose weight? Low carb high protein recipes are the perfect way to fuel your body with the nutrients it needs while burning fat. This cookbook includes a wide variety of low carb high protein recipes that you will love. With this cookbook, you can enjoy hearty and healthy meals that are low in carbs but high in protein. You'll be able to burn fat while still enjoying your favorite foods and best of all, these recipes are easy to follow and simple to prepare. The Perfect Recipes For Burning Fat If you are looking to boost your metabolism, one of the best things you can do is increase your muscle mass. A high-protein, low-carb diet is a great way to do this, as it can help you burn more calories throughout the day. In addition, protein helps keep you feeling fuller longer, which can prevent snacking and overeating. By following a high-protein diet, you can increase your metabolism and improve your overall health.

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Apple Cider Vinegar Drinks for Health - Britt Brandon Cover Art

Apple Cider Vinegar Drinks for Health

Apple Cider Vinegar Drinks for Health 100 Teas, Seltzers, Smoothies, and Drinks to Help You • Lose Weight • Improve Digestion • Increase Energy • Reduce Inflammation • Ease Colds • Relieve Stress • Look Radiant by Britt Brandon

Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails. Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health . From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.

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The Everything DASH Diet Meal Prep Cookbook - Karman Meyer Cover Art

The Everything DASH Diet Meal Prep Cookbook

The Everything DASH Diet Meal Prep Cookbook 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health by Karman Meyer

Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook.

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Simple and Delicious Vegan - Michaela Vais Cover Art

Simple and Delicious Vegan

Simple and Delicious Vegan 100 Vegan and Gluten-Free Recipes Created by ElaVegan (Plant Based, Raw Food) by Michaela Vais

The Vegan Plant-Based Cookbook You’ll Love "Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again.” — Dee Dine , creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4 Ingredients Amazon Editors' Pick: Best Cookbooks, Food & Wine #1 New Release in Gluten-Free Diets, Vegan Cooking, Raw Cooking Perfect for spicing up your diet, healing with food, and embracing sustainable living Simple and Delicious Vegan  is a vegan, plant-based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievable vegan dinners. Eat Plants, be happy.  Simple and Delicious Vegan makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy—getting you cooking—and eating—faster! Learn how to cook plant-based food from an expert.  Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits. Inside find: Innovative gluten free breakfast, lunch, and dinner ideasDelicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini browniesHealthy, allergy-friendly foods with recommended ingredient substitutionsAnd much more! If you liked Unbelievably Vegan, Be A Plant-Based Woman Warrior, or The Fiber Fueled Cookbook, you’ll love Simple and Delicious Vegan.

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One Pot Vegan - Roxy Pope & Ben Pook Cover Art

One Pot Vegan

One Pot Vegan 80 quick, easy and delicious plant-based recipes from the creators of SO VEGAN by Roxy Pope & Ben Pook

Whether you're a long-term vegan, giving veggie a go or just want to make your meals more sustainable, ONE POT VEGAN is filled with delicious recipes that take the fuss out of plant-based cooking 80 quick, easy and delicious vegan recipes, each using only one dish! 'Anyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy recipes made up of everyday ingredients' Vogue _________ One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate. Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss. One-pot, one-pan and one-tray recipes include: - QUICK AND NUTRITIOUS MIDWEEK MEALS, such as rainbow noodles, smoky sausage cassoulet, and roasted squash with cauliflower and sage - SIMPLE SIDES AND LIGHT BIGHTS, such as roasted vegetable mezze, loaded sweet potato wedges, and no-waste harissa cauliflower - HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli - TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit - SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake, and cardamom and pistachio shortbread From the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing. Eating more plants has never been so easy! _________ PRAISE FOR SO VEGAN: 'Faff-free, delicious recipes' Times 'Masterminds' Plant Based News

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Fast. Feast. Repeat. by Gin Stephens Summary - Turbo-Learning Cover Art

Fast. Feast. Repeat. by Gin Stephens Summary

Fast. Feast. Repeat. by Gin Stephens Summary by Gin Stephens - The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting—Including the 28-Day FAST Start - A Comprehensive Summary by Turbo-Learning

Fast. Feast. Repeat. by Gin Stephens Summary Seeking weight loss? Avoid short-lived crash diets and instead embrace a lifestyle approach that not only aids in weight reduction over time but also boosts your overall health and life's quality. Gin Stephens highlights in her 2020 book "Fast. Feast. Repeat." that intermittent fasting might be the golden ticket. This method focuses on lowering insulin levels, prompting your body to use its stored fat as energy. This means you're burning fat while fasting! One of the best aspects of intermittent fasting is the flexibility it offers. You choose a pattern that suits your routine and physique, freeing you from stringent dieting. You're in control of your eating and fasting windows. If you haven't started already, join the myriad of intermittent fasting enthusiasts who wish they'd begun sooner. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.

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Keto for Cancer - Miriam Kalamian Cover Art

Keto for Cancer

Keto for Cancer Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian

“Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.”—David Perlmutter, New York Times bestselling author “This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.”—Thomas Seyfried ,PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting ProtocolsKnow What’s in the Foods You EatPreparing Keto MealsPut Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan.

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Vegan Mac and Cheese - Robin Robertson Cover Art

Vegan Mac and Cheese

Vegan Mac and Cheese More than 50 Delicious Plant-Based Recipes for the Ultimate Comfort Food by Robin Robertson

Who says vegans can't have macaroni and cheese? In this inspiring volume by best-selling vegan author Robin Robertson, you will find more than 50 awesome plant-based recipes for deeply flavorful dishes that take this timeless comfort food in exciting new directions. Like most people, chances are you’ve eaten a lot of macaroni and cheese in your life.  If you’re new to a plant-based diet, you might be wondering if you can still enjoy this comforting meal. You’ll be happy to know the answer is “Yes!”  Robin shows you how to make what she calls Mac Uncheese—rich, delectable pasta dishes featuring vegan cheese sauces that start with plant milks, vegetables, and nuts as their base ingredients. Using these sauces—or, if you prefer, using store-bought vegan cheese—you can make many tempting variants of the cheesy pasta dish, from the familiar and homey, such as Mom's Classic Mac UnCheese, to the globally adventuresome, such as Indian Curry Mac or Salsa Mac and Queso. An entire chapter is devoted to veggie-loaded mac and cheese dishes, like Buffalo Cauliflower Mac, Arugula Pesto Mac UnCheese, or Smoky Mac and Peas with Mushroom Bacon. Another chapter serves up meatless mac and cheeses made meaty with lentils, jackfruit, mushrooms, and more.  And, for delicious fun, there are recipes for Mac and Cheese Balls, Mac 'n' Cheese Pizza, Waffled Mac and Cheese, and Cheesy Mac Muffins.   In addition to the recipes,  Vegan Mac and Cheese features lists of toppings, add-ins, and other ways to be creative with these plant-based mac and cheese recipes, which will warm your soul all year long.        

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Marlene Koch's Sensational Splenda Recipes - Marlene Koch Cover Art

Marlene Koch's Sensational Splenda Recipes

Marlene Koch's Sensational Splenda Recipes Over 375 Recipes Low in Sugar, Fat, and Calories by Marlene Koch

With the newest addition to her Splenda library, Marlene Koch, has created the ultimate healthy low sugar cookbook. Featuring 125 brand new recipes along with all of her critically acclaimed recipes from Unbelievable Desserts with Splenda and Fantastic Food with Splenda (many with revisions and new updates), Marlene offers you 375 sensational recipes for every day and every occasion! From cold drinks and smoothies to hot beverages and breakfast foods to salads, vegetables, and protein-packed entrees these are foods the entire family will love. Hungry for a treat? You''ll find all your favorites and more from puddings and custards to frozen desserts, cookies, pies, cakes, cheesecakes, toppings and even cocktails. Even more sensational, Marlene’s recipes are as easy to follow as they are on the waistline. So no matter what your diet, you too can enjoy great food like Creamy Iced Coffee, Decadent Hot Chocolate, Stuffed French Toast, Minced Chicken Lettuce Wraps, Easy Re-Pickled Sweet Pickles, Lemon Meringue Pie and, yes, even Strawberry Topped New York Cheesecake, because they''ve all been incredibly reduced in sugar, fat, and calories but not in taste! This book also features: * 24 recipes in full color * Recipes, information and invaluable tips for cooking and baking with every type of Splenda (including the sugar-blends) * Sweet ways to cut the sugar and fantastic ways to cut the fat in all your own recipes * Up-to-date nutritional information for every recipe including Weight Watcher Point comparisons and Diabetic Exchanges

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Low Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy People - Angela Gibbs Cover Art

Low Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy People

Low Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy People by Angela Gibbs

A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight and lower blood sugar. Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort. This book will make it easy for you to follow a low carb diet. You'll learn: • What to eat and what avoid while following a low carb diet • Low carb slow cooker recipes • Low carb salad recipes • Low carb oven dump recipes The dump meal recipes in this book are healthy, easy, and absolutely delicious. Download Low Carb Dump Meals right now!

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The Low-Fodmap CookBook: The Ultimate Guide To Relieving The Symptoms Of Ibs And Many Quick And Tasty Ibs-Friendly Recipes Meal Plan For Bowel Relief. - Amelia Duran Cover Art

The Low-Fodmap CookBook: The Ultimate Guide To Relieving The Symptoms Of Ibs And Many Quick And Tasty Ibs-Friendly Recipes Meal Plan For Bowel Relief.

The Low-Fodmap CookBook: The Ultimate Guide To Relieving The Symptoms Of Ibs And Many Quick And Tasty Ibs-Friendly Recipes Meal Plan For Bowel Relief. by Amelia Duran

The entire companion for prostrating and fast gut relief with FODMAP diet 2025 Following a FODMAP diet does not simply follow a diet ( which is simply recommended just in case of complaint, on-celiac gluten dogmatism or if intestinal villi are veritably affected); the explanation why wheat, barley, and rye are avoided during a FODMAP diet is not due to the presence of gluten, but rather of Fructose- oligosaccharides( FOS) that reach the intestine without digesting and are instigated by bacteria, causing the symptoms of perverse bowel pattern, The use of digestive enzymes like lactase or nascence- galactosidase for GOS are frequently useful in some cases, yet because the use of probiotics because of the effect of this diet on the intestinal microbiota. In The Complete Low-FODMAP Diet, Amelia Duran explains what causes digestive torture,  •How the Low-FODMAP diet helps, and the way to Identify and avoid foods high in FODMAPs Shop, menu plan, entertain, travel, and dine out with peace of mind Follow the program if you have IBS, worry, Crohn's complaint, colitis, or diabetes, and if you eat A submissive, vegan, low-fat, or dairy-free diet. •And, with over 1000 succulent low-FODMAP, gluten-free fashions, you will be suitable to manage your symptoms, feel great, and eat well — for life. •How many hours of your life are you willing to waste to assemble partial or false information, after you can get everything you need to achieve YOUR pretensions by reading this noble companion?  Thus, Do not stay any further, click buy now and begin your new life moment.

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The Healthy Pressure Cooker Cookbook - Sonoma Press Cover Art

The Healthy Pressure Cooker Cookbook

The Healthy Pressure Cooker Cookbook Nourishing Meals Made Fast by Sonoma Press

Tasty, timesaving recipes for busy cooks using stove-top or electric pressure cookers! Pulled pork in 30 minutes. Sweet potato curry in 20 minutes. Steamed mussels in 10 minutes. It’s not magic. It’s what pressure cooking makes possible. In The Healthy Pressure Cooker Cookbook , Janet A. Zimmerman offers a mix of 125 classic, international, and modern pressure cooker recipes for all eaters who want to put whole foods meals on the table, but not spend all day cooking them. Here you’ll find: • The 10 must-know do’s and don’ts of pressure cooking • A step-by-step guide to using your pressure cooker • Guidance for adapting your favorite recipes for the pressure cooker • Recipes with pressure cooking times and preparations for both stove-top and electric pressure cookers • Nutritional information with every recipe and labels for Paleo, gluten-free, vegetarian, vegan, and one-pot meals to help you find the recipe that’s right for you Recipes include: Bone Broth, Smoked Salmon Chowder, Honey-Chipotle Chicken Wings, Asian Pork Sliders, Beef Barbacoa Tacos, Three-Bean Vegetarian Chili, Balsamic-Braised Brussels Sprouts, and more!

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The Weekday Vegetarians Get Simple - Jenny Rosenstrach Cover Art

The Weekday Vegetarians Get Simple

The Weekday Vegetarians Get Simple Strategies and So-Good Recipes to Suit Every Craving and Mood: A Cookbook by Jenny Rosenstrach

NATIONAL BESTSELLER • 100 accessible, stress-free recipes to make plant-forward cooking more streamlined than ever, from the bestselling author of The Weekday Vegetarians . Jenny Rosenstrach’s bestselling cookbook, The Weekday Vegetarians , introduced home cooks to the idea that you don’t have to be a vegetarian to eat like one. In Get Simple , she shares 100 new recipes that make eating meat-free even easier, even tastier.   Jenny focuses on solutions to common misconceptions and roadblocks—like “Vegetarian cooking is so complicated!” which she counters with the skillet and sheet pan dinner chapter and recipes like a cozy Sheet Pan Gnocchi with Butternut Squash . Or, “Vegetarian dinners just aren’t filling!” which became the comfort food chapter, rich with recipes for hearty dishes like a Golden Greens Pie and Mushroom-Chard Bread Pudding . And, “I don’t want to eat pasta every single night!” as a driver for showcasing dinner-worthy bowls like Crispy Eggplant Bowls with Pistachios & Basil and Farro Piccolo with Crispy Mushrooms & Parm .    If you’re new to eating less meat and need an easy “just start here” option, go straight to Jenny’s vegetarian starter kit that mixes and matches 15 ingredients into 8 different meals, from Carbonara with Cabbage & Miso to Tostada with Eggs & Pickled Onions. And like in her first Weekday Vegetarians cookbook, home cooks will find a whole new battery of hooks, sauces, and sides that will leave you loving your meat-free nights.

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Naturally Vegan - Julius Fiedler Cover Art

Naturally Vegan

Naturally Vegan Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler

Discover artisanal, unprocessed recipes from around the world—that just happen to be plant-based. To many, the vegan movement is a novelty that might pass us by sooner or later. But long before the advent of veganism, plant-based cooking was already essential to most cultures. With 100 naturally vegan recipes from around the globe—from fluffy Keralan pancakes to lemony Turkish koftesi—Julius explores classic home-cooking techniques and dishes that champion simple, sustainable ingredients. Naturally Vegan is as much about balancing flavors as it is about making nutrient-rich meals. It’s a reflection of treading lightly on the Earth, slowing down, and taking pleasure in process. Above all, it’s a celebration of traditional plant-based food and of eating and cooking in tune with nature.

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The Wholesome Yum Easy Keto Cookbook - Maya Krampf Cover Art

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook 100 Simple Low Carb Recipes. 10 Ingredients or Less by Maya Krampf

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson,  New York Times  bestselling author of  The Keto Reset Diet  and  The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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The Hairy Dieters: Good Eating - Hairy Bikers Cover Art

The Hairy Dieters: Good Eating

The Hairy Dieters: Good Eating Healthy recipes to fill you up and slim you down by Hairy Bikers

'The Hairy Bikers are back with a fresh set of dishes that are full of flavour but low in calories.' DAILY MAIL 'Make delicious, healthy dishes with Si and Dave.'BELLA 'A must-have book' CHOICE Following on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold nearly 2 million copies in the UK and their third diet book provides even more low-cal family favourites. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

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The Canny Cook - Phil Vickery Cover Art

The Canny Cook

The Canny Cook Freezer & storecupboard meals on a budget by Phil Vickery

'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook , Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil's creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.

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The Quick and Easy Vegetarian College Cookbook - Adams Media Cover Art

The Quick and Easy Vegetarian College Cookbook

The Quick and Easy Vegetarian College Cookbook 300 Healthy, Low-Cost Meals That Fit Your Budget and Schedule by Adams Media

Perfect for college students who want a healthy lifestyle but don’t have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary of cooking terms for a beginner chef. Finding time to eat a healthy meal can be difficult for any college student, but for those following a vegetarian diet, the limited fare in campus dining halls can make it nearly impossible. The Quick and Easy Vegetarian College Cookbook can help you create delicious and healthy vegetarian recipes that cost less than takeout and are ready before a deliveryman could arrive. In this cookbook, you will find 300 recipes that range from healthy breakfasts to study-session snacks perfect for all-nighters—without the need for a fully equipped kitchen. With the help of a glossary of cooking terms and checklists of essential kitchen and pantry staples, novice chefs can whip up new favorites like Scrambled Egg Burritos, Quick Pasta Pesto, and Mini Goat Cheese Pizza in no time!

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Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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Love and Lemons Simple Feel Good Food - Jeanine Donofrio Cover Art

Love and Lemons Simple Feel Good Food

Love and Lemons Simple Feel Good Food 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook by Jeanine Donofrio

The instant New York Times bestseller Love and Lemons is back with make-now and make-ahead vegetarian recipes—including 100+ tested vegan options—for every kind of cook. Over the years, Jeanine Donofrio’s wildly popular  Love and Lemons  recipes and her bestselling books have become the go-to gold standard for incredibly simple, deeply flavorful, and nourishing vegetarian meals. From the feedback she’s gotten from her enormously engaged online community, she’s sussed out that her fans all love her fast, veggie-first approach to recipes that fit into their busy lives and make them feel good. But they also fall into two camps of homecooks: those who keep a folder of go-to recipes they can easily make right now, and those who like to plan ahead.  Love and Lemons: Simple Feel-Good Food  caters to both ( and  those of us who toggle back and forth). Each chapter—Breakfasts, Salads, Soups and Stews, Dinners, and Desserts—is divided into two parts: one for recipes you can make with minimal prep and ingredients and the second for food you can prepare ahead of time, like the perfect lasagna (with ideas for changing up the layers) and packable salads. Every recipe is supplemented by Jeanine’s trusted tips and flow charts that offer easy visuals on how to mix and match ingredients for fresh, must-eaes, whether you’re reusing ingredients or not. With recipes for Eat-the-Rainbow Blender Soups, a Mix-and-Match Tahini Cookies section, charts for satisfying grain bowls, and 3-in-1 recipes (three dinner dishes to make with one whole vegetable),  Love and Lemons: Simple Feel-Good Food  is a treasure trove of inspiring and  easy  ways to get delicious food on the table.

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A Week in the Zone - Barry Sears & Deborah Kotz Cover Art

A Week in the Zone

A Week in the Zone by Barry Sears & Deborah Kotz

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

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The New Vegetarian Cooking for Everyone - Deborah Madison Cover Art

The New Vegetarian Cooking for Everyone

The New Vegetarian Cooking for Everyone [A Cookbook] by Deborah Madison

A fully revised and expanded edition of the most comprehensive vegetarian cookbook ever published, from America’s leading authority on vegetarian cooking. “Deborah Madison’s thoughtful and modern approach to cooking vegetables makes her a top authority on the subject, as well as a marvelous practitioner, crafting the most delicious dishes and exciting flavor combinations.”—Yotam Ottolenghi What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Deborah Madison’s Vegetarian Cooking for Everyone was both ahead of its time and an instant classic. It has endured as one of the world’s most popular vegetarian cookbooks, winning both a James Beard Foundation award and the IACP Julia Child Cookbook of the Year Award. Now, The New Vegetarian Cooking for Everyone picks up where that culinary legacy left off, with more than 1,600 classic and exquisitely simple recipes for home cooks, including a new introduction, more than 200 new recipes, and comprehensive, updated information on vegetarian and vegan ingredients. A treasure from a truly exceptional culinary voice, The New Vegetarian Cooking for Everyone is not just for vegetarians and vegans—it’s for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately.

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The Anti-Inflammation Cookbook - Amanda Haas Cover Art

The Anti-Inflammation Cookbook

The Anti-Inflammation Cookbook The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

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The Acid Watcher Cookbook - Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA Cover Art

The Acid Watcher Cookbook

The Acid Watcher Cookbook 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet , Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.      Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.

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Love Real Food - Kathryne Taylor Cover Art

Love Real Food

Love Real Food More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook by Kathryne Taylor

Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible.  The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog. Of course, Love Real Food wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat like this. Take it from her readers: you’ll love how you feel.

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The Bodybuilder's Kitchen - Erin Stern Cover Art

The Bodybuilder's Kitchen

The Bodybuilder's Kitchen 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu by Erin Stern

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                       Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.  What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling  - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results  With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

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