Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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The Complete Diabetes Cookbook - America's Test Kitchen Cover Art

The Complete Diabetes Cookbook

The Complete Diabetes Cookbook The Healthy Way to Eat the Foods You Love by America's Test Kitchen

JAMES BEARD AWARD FINALIST: Take control of diabetes with this one-stop diabetic cookbook featuring 400+ healthy recipes and comprehensive nutritional information! America’s Test Kitchen’s wants to provide a path to healthier eating for anyone with Type 1 or Type 2 diabetes! Vetted by a dietician and a doctor, these 400+ diabetic recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines (10 grams of carbs to 1 gram of fiber—or better).   Discover recipes for favorites like tacos and pizza, plus fresh low-carb ideas for vegetables, meat, fish, beans, and whole grains. You’ll also get a comprehensive overview of Type 1 and Type 2 diabetes, prediabetes, and nutritional science. Sample menus and The Plate Method take the guesswork out of adhering to a diabetic diet—and nutritional information is provided for every recipe!   Backed by science and the expertise of America’s Test Kitchen, this diabetes cookbook is the ultimate resource for recipes that will suit a diabetic diet and satisfy everyone at your table.

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PlantYou Quickies - Carleigh Bodrug Cover Art

PlantYou Quickies

PlantYou Quickies 140+ Nourishing Plant-Based Recipes for Busy People by Carleigh Bodrug

The instant #1 New York Times bestselling author and creator of PlantYou is back with her easiest recipes yet! Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals. PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when you feel like doing anything but. Designed for real life and real schedules, Carleigh’s recipes will help you get a fabulous meal on the table. In Quickies you’ll find: Approachable, speedy recipes, many doable in 30 minutes or less Carleigh’s signature “Got This, Make That” visual guide to help you use what you have in your fridge and pantry Dump & Bake and S.O.S. (Save Our Sanity) Suppers sections for minimal mess and maximum ease Shortcuts and meal prep tips for when your time and energy are limited Gluten, nut, and oil-free options, giving you the flexibility to adapt to your own dietary needs A Plant Point counter with each recipe, so you can eat healthier without the stress. With recipes for every meal, Quickies will make plant-based cooking simple, speedy, practical, and truly delicious!

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The Young Forever Cookbook - Dr. Mark Hyman Cover Art

The Young Forever Cookbook

The Young Forever Cookbook More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever , featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

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Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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Plant Power Bowls - Sapana Chandra Cover Art

Plant Power Bowls

Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness by Sapana Chandra

Energize and fuel your body—one bowl at a time!—with these 70 easy vegan and plant-based recipes for year-round healthy eating. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana’s common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area’s local bounty and eat fresh throughout the year. • Spring: White Bean & Rosemary Crispy Potatoes Bowl with a Sun-Dried Tomato Sauce, and Roasted Beet & Citrus Bowl with a Pistachio Citrus Sauce • Summer: Sumac Falafel Bowl with a Roasted Red Pepper Hummus Sauce, and a Blueberry Mango Chia Breakfast Bowl • Fall: Roasted Curried Cauliflower Bowl with a Creamy Turmeric Dressing; Kale & Persimmon Buckwheat Bowl with a Creamy Cashew Sauce • Winter: Warming Chickpea Coconut Curry Bowl and Mediterranean Buddha Bowl with a Creamy Kalamata Sauce …But Sapana wants us treat ourselves too! She also includes a chapter on ice cream bowls where you can indulge in Blackberry Lavender, Pineapple Black Pepper, or Chocolate Tahini Fudge. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets.

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The Pursuit of Pizza - Tony Gemignani, Laura Meyer & Mike Bausch Cover Art

The Pursuit of Pizza

The Pursuit of Pizza Recipes from the World Pizza Champions by Tony Gemignani, Laura Meyer & Mike Bausch

The Pursuit of Pizza includes nearly 50 recipes from 40 World Pizza Champions and QR code video tutorials that teach you how to make pizza like the pros. Learn from 40 of the best pizza pizzaioli in the world! Includes nearly 50 world pizza champion recipes Read these easy-to-follow recipes to take your pizza game to the next level! QR code video tutorials Learn to hand stretch and push out dough for Neapolitan, Sicilian, Romana, and Grandma-style pizzas. Then, learn how to roll cracker-thin crusts properly, and pipe and finish pizzas like the pros. About the Authors From famed Pizza Champion Tony Gemignani to Pizza Legend John Arena, The Pursuit of Pizza is a collection of award-winning recipes from the world's top pizzaioli. Now, for the first time, it's bringing elite pizza-making to your home kitchen. You don't need to be a pro to make great pizza. The World Pizza Champions have worked hard for you, breaking down their award-winning recipes into manageable steps. Each recipe is accompanied by beautiful full-color photography and instructional video QR codes, creating the most advanced and all-encompassing pizza cookbook ever released. Prepare to be inspired by the extraordinary, the innovative, and the delicious- all wrapped up in the pages of what is not just a cookbook but a celebration of pizza at its finest, brought to you by the very best in the business! Recipes Include: Dough Recipes Laura Meyers's Direct Dough Recipe Will Grant's Sourdough Starter Recipe Gluten-Free Pizza Dough by Michael and Joseph Mercurio Masterpiece Pizzas Tony G's " The Cortopassi" John Arena's "Little Carlies Fried Calzone" Joe Carlucci's "The Award Winner" Nick Bogacz's "Smoked on the Seven Seas" Seasonal Pizzas Mike Bausch's "Oktoberfest" Sammy Mandell's "Crawfish Boil" Specialty Pizzas Chris Decker's "86th Street Sicilian" Leo Spizzirri's "Chicago Stuffed Pizza" Nicole Bean's "Sweet Pea Pizza" Siler Chapman's "Honey Pie" Tony Troiano's Gyro's Grandma Pizza Video QR Code Demonstrations include: Folding a Calzone Tossing Technique for acrobatic dough Pushing out Neapolitan-style dough into a round Pushing out Sicilian dough for parbaking Making a Poolish Assembling an old forge pizza Building a traditional Chicago stuffed pizza and many more... What's even better: A portion of book royalties will go to The Make-A-Wish Foundation in perpetuity. This is in service of the World Pizza Champions' mission to grant as many wishes as possible-and to help others through their love of pizza. Enjoy!

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The Protein Meal Prep Plan - Cassy Joy Garcia Cover Art

The Protein Meal Prep Plan

The Protein Meal Prep Plan 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving) by Cassy Joy Garcia

INSTANT  NEW YORK TIMES  BESTSELLER  • Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans. From the bestselling author behind  Cook Once, Eat All Week , holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan —your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized. Every plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving).  In addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning. Protein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.  

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The Keys Of Hecate - Valen Aethyr / Virginia Santos Cover Art

The Keys Of Hecate

The Keys Of Hecate by Valen Aethyr / Virginia Santos

The Keys of Hecate – A Practical Guide to Rituals and Shadow Work – Valen Aethyr Some books arrive like blazing torches at moments of transition. The Keys of Hecate is a guide that organises the inner journey with method, symbols, and accessible rites for those seeking subtle protection, restoration of strength, and spiritual autonomy. The work presents progressive practices — from the liminal altar to directed breathing, from coherent grounding to attentive care for lunar cycles — integrating body, emotions, mind, and spirit. Without offering easy promises, it teaches discipline, record-keeping, and ethical boundaries, so that spirituality may become a transformative habit in daily life. By recognising thresholds and engaging in dialogue with the shadows, the reader encounters a pedagogy of the sacred: clear, safe, and practicable. It is a book for crossing inner portals and returning with presence, clarity, and purpose. This is a book on energy healing that offers both method and ethics for its practice; a book on spiritual protection with clear and safe rituals of Hecate; a book on shadow work that integrates emotion and awareness; a book on vibrational hygiene to keep the energetic field clear; a book on directed breathing and a book on coherent grounding to centre and stabilise; a book on the liminal altar that brings the sacred into daily life; a book on lunar cycles to synchronise intention and time; and a book on relational healing to harmonise connections.

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Fix It with Food - Michael Symon & Douglas Trattner Cover Art

Fix It with Food

Fix It with Food More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook by Michael Symon & Douglas Trattner

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University   When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew —no red meat, white flour, sugar, dairy, or alcohol.   Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.   Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

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CORTISOL DETOX DIET COOKBOOK - Maryann .O. Kira Cover Art

CORTISOL DETOX DIET COOKBOOK

CORTISOL DETOX DIET COOKBOOK DELICIOUS DISHES TO BALANCE STRESS HORMONE LEVELS AND ENHANCE WELL-BEING by Maryann .O. Kira

Discover how delicious and nutritious meals can help balance cortisol levels, reduce stress, and promote overall well-being. This comprehensive cookbook offers: - 50+ tasty recipes for breakfast, lunch, dinner, and snacks - Exercise and Sleep Strategies for Cortisol Regulation - 7-Day Stress Hormone Detox Meal Plan - Cortisol Detox Diet Shopping List - Identifying Cortisol Imbalance Symptoms Transform Your Health with: - Hearty breakfasts to kick-start your day - Satisfying lunches and dinners for sustained energy - Understanding Macronutrients and Meal Planning - Monitoring Progress and Adjusting Your Plan - Stress-Reducing Yoga and Meditation Routines Get Started Today!

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Naturally Vegetarian - Valentina Solfrini Cover Art

Naturally Vegetarian

Naturally Vegetarian Recipes and Stories from My Italian Family Farm: A Cookbook by Valentina Solfrini

A stunning seasonal Italian cookbook from the creator of the award-winning blog Hortus Cuisine , featuring 125 delicious all-vegetarian recipes from the author's family farm in northeastern Italy.   As the daughter of an Italian farming family, Solfrini grew up eating fresh, local, seasonal foods, but when she moved to New York City to study design, she quickly felt the damaging effects that came with eating a new diet filled with processed foods, too much meat, and too few vegetables. When she returned to Italy, she embraced the seasonal, vegetable-friendly foods of her youth once more, and after eliminating meat from her diet, felt better than ever. Surrounded by the countryside and living on her family's farm, the inspiration to live naturally and healthfully was everywhere and she started her blog to show the world just how fresh, beautiful, and healthful vegetarian Italian cooking could be.   Naturally Vegetarian is an extension of Hortus Cusine , and will be filled with more of Solfrini's arrestingly beautiful photography of rural Italian scenery, authentic tales of Italian farm life and customs through the ages, and more of the delicious vegetarian recipes her fans have come to know and love. Naturally Vegetarian will offer readers a glimpse of a year on an Italian farm and the recipes that come with the changing of the seasons. She also shares how to stock a whole foods Italian pantry, introducing them to new ingredients like chestnut flour, farro, and tomato passata, and the fundamental recipes and techniques for preparing and cooking fresh pasta. Filled with exquisite recipes like Creamy Sunchoke Soup with Golden Onions, Chickpea Crespelle with Spring Vegetable Ragu, Piadina Romagnola with Grilled Vegetables and Tomato Pesto, Pistachio and White Chocolate Tiramisu, and so many more, Naturally Vegetarian is a celebration of Italy's colors, smells, and flavors and will show readers a new side to the traditional Italian kitchen.

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The Gestational Diabetes Cookbook & Meal Plan - Traci Houston Cover Art

The Gestational Diabetes Cookbook & Meal Plan

The Gestational Diabetes Cookbook & Meal Plan A Balanced Eating Guide for You and Your Baby by Traci Houston

Recipes for managing gestational diabetes—good for you and your baby. The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners. The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes —Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes. Straightforward meal plan —You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options. Health guidelines —Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more. Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan .

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Clean Eating Bowls - Kenzie Swanhart Cover Art

Clean Eating Bowls

Clean Eating Bowls 100 Real Food Recipes for Eating Clean by Kenzie Swanhart

Clean, healthy and easy eating — 100 delicious recipes for bowls The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all—just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination. When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as: Huevos Rancheros Breakfast BowlCarrot Cake Smoothie BowlThe Ultimate Taco Salad BowlBarbacoa and Avocado BowlPoke Noodle BowlPeanut Butter Cup Pudding Bowl Clean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.

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Fresh Start Bariatric Cookbook - Sarah Kent Cover Art

Fresh Start Bariatric Cookbook

Fresh Start Bariatric Cookbook Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery by Sarah Kent

Rediscover the pleasure of food after weight-loss surgery—healthier versions of the food you love to keep the weight off. Weight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals.  Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The  Fresh Start Bariatric Cookbook  is a new nutrition plan for your new body, featuring: Options for every stage —Each recipe is marked with an icon that tells you which stage of post-operation it's appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes —Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body —These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

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Vegetarian Tagines & Cous Cous - Ghillie Basan Cover Art

Vegetarian Tagines & Cous Cous

Vegetarian Tagines & Cous Cous 62 delicious recipes for Moroccan one-pot cooking by Ghillie Basan

Experience the true taste of Morocco with these delicious aromatic vegetarian and vegan casseroles. Fragrantly spiced and comforting, tagines are easy to prepare and sure to satisfy at every occasion. And prepared without meat (and often without dairy, too) they are not only economical, but also one of the best ways to enjoy seasonal produce. In this collection of authentic Moroccan recipes, you will find some of the best-loved tagines, from Lighter Tagines, such as Roasted Cherry Tomato Tagine with Feta and Preserved Lemon or Roasted Pear, Fig and Walnut Tagine with Fennel, to Hearty Tagines including Roasted Sweet Potato Tagine with Ginger, Cinnamon and Honey or Spicy Carrot Tagine with Chickpeas, Turmeric and Coriander. Along with the tagines, you will find recipes for its traditional accompaniment, couscous, prepared in a variety of exciting ways, as well as recipes for appetizers and other dishes to serve alongside. Create your own aromatic feast, worthy of any Moroccan kitchen.

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Tassajara Cookbook - Karla Oliveira Cover Art

Tassajara Cookbook

Tassajara Cookbook Lunches, Picnics & Appetizers by Karla Oliveira

Vegetarian lunch, picnic, and appetizer recipes from the legendary Buddhist monastery. " These are delectable dishes worthy of a feast! " — Menupause   Tassajara Zen Mountain Center, set deep in California's Ventana Wilderness, is famous for its healthy gourmet vegetarian cuisine. Guests are known to rave about one particular Tassajara tradition: the bag lunch. Tassajara Cookbook shares these never-before-published recipes for savory sandwich spreads, pâtés and loaves, egg and tofu sandwich fillings, salads, chutneys, sauces, marinades, and butters, as well as recipes for baked goods and sweet treats.   "And this is now my most favorite cookbook! It is full of gorgeous spreads, amazing tofu recipes, delicious vegan cookies and salad ideas." — Mette the Homeopath   "The cookies are all of that slightly healthy, hippy ilk, but in a good way. These cookies are perhaps too good for a meditation retreat: I would probably spend more time obsessing which cookies they were putting in my bag lunch, than meditating into a Zen state of detachment . . . but hey, maybe that's just me." — The Back Yard Lemon Tree

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A Grain, a Green, a Bean - Gena Hamshaw Cover Art

A Grain, a Green, a Bean

A Grain, a Green, a Bean One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook] by Gena Hamshaw

In this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean. “Gena’s fun formula, made accessible by her bright recipes, is for anyone who wants to consume fewer animal products (me) and not feel unsated doing so (also me).”—Emma Laperruque, associate director of cooking at Bon Appétit and Epicurious This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle.  Keeping busy schedules in mind, A Grain, a Green, a Bean includes time-saving methods and formulas, including sheet-pan meals and one-pot wonders. Bring the beans and grains in your pantry to life with recipes such as:  • Bowls & Salads: Baked Pita, Crispy Chickpeas, and Spinach with Curried Cauliflower and Beet Couscous, Cheesy Tofu, and Watercress • Beans and Greens on Bread: Kidney Beans and Kale over Savory Waffles and French Onion Brothy Beans and Greens with Garlic Toast • Stovetop Meals: Red Wien Braised Mushrooms and French Lentils with Farro and Gochujang Pasta with Scallions, Kale, and Edamame • Oven to Table: Spinach Lasagna Rolls and Sheet Pan Shawarma-Spiced Soy Curls and Freekeh • Basics: Cashew Sour Cream and Eggy Tofu • Sweet Things: Freezer Fruit Crumble and Olive Oil Cake These recipes serve as flashes of inspiration for when you've looked in your cabinets ten times for dinner ideas and still don't know what to make. A Grain, a Green, a Bean will quickly set you up to create an array of beautifully balanced grain bowls, soups, salads, toast, and more—with the promise of endless possibilities to keep you inspired.

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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The Low-Carb Baking and Dessert Cookbook - Ursula Solom Cover Art

The Low-Carb Baking and Dessert Cookbook

The Low-Carb Baking and Dessert Cookbook by Ursula Solom

Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating "Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life." --From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying Power Do you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating. From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.

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Fermenter - Aaron Adams & Liz Crain Cover Art

Fermenter

Fermenter DIY Fermentation for Vegan Fare, Including Recipes for Krauts, Pickles, Koji, Tempeh, Nut- & Seed-Based Cheeses, Fermented Beverages & What to Do with Them by Aaron Adams & Liz Crain

Heads (of cabbage) are gonna roll! Learn how to make funky, flavorful ferments + tasty food that incorporates them. Fermenter is perfect for those looking to add some serious culinary wizardry and revolutionary DIY spirit to their vegan kitchen. Like The Noma Guide to Fermentation but with a punk, DIY aesthetic and a it's-OK-to-fail ethos, Fermenter provides the sought-after secrets and words of wisdom from top fermentation educators, Aaron Adams and Liz Crain. Based in Portland, Oregon (vegan capital of America), the Fermenter restaurant specializes in culinary fermentation to achieve their unique funky flavors. Learn how to handcraft local bean-and-grain tempehs, fresh and aged vegan cheeses, fizzy probiotic drinks, and koji ferments and revolutionize the flavor profiles in your home kitchen! They empower you to follow them down this highly addictive (and inexpensive) path, resulting in totally DIY food, free from mass-produced or corporate anything. Whether you're a pickle wizard already or a just want to level up your home-cook vegan cred, there are more than 60 tantalizing recipes , including: North Coast Kraut (made with seaweed!) is a great beginner's lacto-ferment, full of probiotic goodnessChickpea Miso: a more complex, longer-lead ferment & pantry stapleKoji Beet Reuben: put those koji skills to work with this umami bombCheesy Jojo Supreme with Tempeh Bacon: the perfect stoner food, like if stuffed potato skins were a nacho dish Beware: Vegetables will be slaughtered.

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PlantYou: Scrappy Cooking - Carleigh Bodrug Cover Art

PlantYou: Scrappy Cooking

PlantYou: Scrappy Cooking 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet by Carleigh Bodrug

An Instant #1 New York Times Bestseller! Save money, reduce food waste, and eat healthier than you ever have before with this groundbreaking cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.  Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, this cookbook is packed with whole-food, plant-based recipes that show readers how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.    Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes ... But that's not all! Make the most of food scraps and use up just about any vegetable, grain or bean from the fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible.    PlantYou not only puts the focus on eating a diet that's more conscious for our environment (and our wallets), but our health as well. Each recipe is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet.  Get ready for recipes like:  The Whole Darn Squash (Pasta) Skillet Lasagna One Pan Orzo Casserole Whole Roasted Cauliflower with Roasted Red Pepper Sauce Bang Bang Broccoli-cious Steaks … and more!

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Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less - Sophie Macfie Cover Art

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less THE INSTANT #1 SUNDAY TIMES BESTSELLER by Sophie Macfie

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious , proving that healthy doesn't have to be boring. Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown. New recipes include: Cacio e Pepe Chickpeas Broccoli Bean Bowl Hot Honey Tempeh Loaded Sweet Potato Ratatouille Filo Pie Shroomy Umami Beans No-bake Oreo Choccie Mousse Cheescake 'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie

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The Rebel Diet Meal Prep Cookbook - Benji Xavier Cover Art

The Rebel Diet Meal Prep Cookbook

The Rebel Diet Meal Prep Cookbook Eat Healthier, Save Money, Lose Weight by Benji Xavier

The companion to the bestselling The Rebel Diet , with new recipes and nine meal prep plans to help you lose weight. If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet , invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success. The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable.  Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep).  It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

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Happy Snacking, Don't Die! - Alexis Nikole Nelson Cover Art

Happy Snacking, Don't Die!

Happy Snacking, Don't Die! Foraging and Vegan Recipes with Black Forager (A Cookbook) by Alexis Nikole Nelson

INSTANT NEW YORK TIMES BESTSELLER! #1 NATIONAL INDIE BOOKSTORE BESTSELLER! Beloved social media sensation Black Forager’s long-awaited guide to foraging, sometimes even in your own backyard, and vegan cooking. Your next favorite ingredient might be hiding in plain sight in your own backyard. Alexis Nikole Nelson, best known to millions of fans as Black Forager, invites you on an adventure to discover the abundance around you. Alexis captivates people with her joyful enthusiasm and deep knowledge of foraging and inspires them to explore the bounty of their own backyards, parks, and trails, and now she does the same in her eagerly awaited first book. Part foraging guide, part plant-based cookbook, Happy Snacking, Don’t Die! shows you how to turn common plants, flowers, and fungi into yummy, vegan meals during each season—no wilderness survival skills required. In spring, you’ll learn to pickle Magnolia flowers and turn Japanese Knotweed into a refreshing granita. Summer is for frying up Milkweed Buds, making Juneberry Hand Pies, and crafting Rosewater Baklava. When fall arrives, you’ll be making savory mushroom dishes (a.k.a. chicken of the woods) like Maitake steak and bacon. And in winter, cozy up with Pine Shortbread Cookies and Oyster Mushroom Chowdah. With helpful plant identification photos throughout, this book is an essential resource packed with practical tips on ethical foraging and crucial safety information (so you “don’t die”) for people across the northern hemisphere. With her signature humor and infectious spirit, Alexis proves that foraging isn’t just for survivalists—it’s for anyone who wants to connect with nature and add exciting new flavors to their table.

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Unbelievably Vegan - Charity Morgan Cover Art

Unbelievably Vegan

Unbelievably Vegan 100+ Life-Changing, Plant-Based Recipes: A Cookbook by Charity Morgan

NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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Baby Food Bible - Julia Tellidis & Lauren Skora Cover Art

Baby Food Bible

Baby Food Bible A Nourishing Guide to Feeding Your Family, From First Bite and Beyond by Julia Tellidis & Lauren Skora

#1 Amazon bestseller  ABIA Awards – Shortlisted for Illustrated Book of the Year 2025  Over 85,000 copies sold Bestselling parenting book #1 Bestselling Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love. Forget about making a separate meal for your baby, the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has been carefully considered to provide your family with a balanced diet packed with essential nutrients to support your little ones through key developmental milestones.    Starting from the very beginning,  Baby Food Bible   will teach you how to introduce solids to your baby’s diet with a mix of purees and advice for baby-led weaning. Explainers are provided along the way, covering food safety, choking and how to safely introduce common allergens. From breakfast to pram pleasers, lunchboxes, easy dinners and even sweets, this book will show you how to create adventurous eaters from the very beginning, while also ensuring you can still get those greens into even the fussiest of kids.   Feel empowered to make healthier choices with   Baby Food Bible . This is the only recipe book you will ever need to feed your family.  

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The Blood Sugar Solution 10-Day Detox Diet Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life by Dr. Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal—including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner—you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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The Acid Reflux Solution - Dr. Jorge E. Rodriguez & Susan Wyler, MPH, RDN, LDN Cover Art

The Acid Reflux Solution

The Acid Reflux Solution A Cookbook and Lifestyle Guide for Healing Heartburn Naturally by Dr. Jorge E. Rodriguez & Susan Wyler, MPH, RDN, LDN

Heal Heartburn and Lose Weight, Naturally   If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily,  The Acid Reflux Solution  offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn.   In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution  because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!    In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like  Cuban Black Bean Soup ,  Grass-Fed Beef and Portobello Blue Cheese Burgers ,  Asian Barbecued Chicken , and even  Spaghetti and Meatballs .    In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore.  The Acid Reflux Solution  combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

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The Fiber Fueled Cookbook - Will Bulsiewicz, MD Cover Art

The Fiber Fueled Cookbook

The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Time s bestseller Fiber Fueled —a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.   This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.   Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled !

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The Wholesome Yum Easy Keto Cookbook - Maya Krampf Cover Art

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook 100 Simple Low Carb Recipes. 10 Ingredients or Less by Maya Krampf

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson,  New York Times  bestselling author of  The Keto Reset Diet  and  The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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Bobby Flay Fit - Bobby Flay, Stephanie Banyas & Sally Jackson Cover Art

Bobby Flay Fit

Bobby Flay Fit 200 Recipes for a Healthy Lifestyle: A Cookbook by Bobby Flay, Stephanie Banyas & Sally Jackson

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.   With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit , Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

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The Complete Vegetarian Cookbook - America's Test Kitchen Cover Art

The Complete Vegetarian Cookbook

The Complete Vegetarian Cookbook A Fresh Guide to Eating Well With 700 Foolproof Recipes by America's Test Kitchen

BESTSELLER: America’s Test Kitchen shows you how to become a master of vegetarian cooking in 700 healthy recipes—with 45-minute, vegan, and gluten-free versions, too! Eating more vegetables and grains can often feel intimidating with recipes that are lacking in flavor or too complicated for everyday meals. For the first time ever, America’s Test Kitchen has created a vegetarian cookbook for the way vegetarians want to eat today ! Here you’ll find:   • 300+ delicious vegetarian recipes you can make in 45 minutes or less • 500 veggie-forward gluten-free recipes and 250 vegan recipes • Nearly 500 colorful photos demonstrating prep, tricky techniques, and key steps • Loads of cooking insights and advice from the chefs at America’s Test Kitchen   Destined to become a classic, The Complete Vegetarian Cookbook offers 700 boldly flavorful vegetarian recipes—from hearty vegetable mains featuring grains, beans, and more to soups, appetizers, snacks, and salads!

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Guy Fieri Food - Guy Fieri & Ann Volkwein Cover Art

Guy Fieri Food

Guy Fieri Food Cookin' It, Livin' It, Lovin' It by Guy Fieri & Ann Volkwein

Bursting with personality, fun, and flavor, Guy Fieri Food is the first-ever cookbook from the Food Network superstar, host of NBC’s popular game show “Minute to Win It,” and #1 New York Times bestselling author of Diners, Drive-ins & Dives and More Diners, Drive-ins & Dives . Guy Fieri loves all types of good food—and that he'll do what's required to track it down. In Guy Fieri Food , he cooks with his iconic flair, from the perfect recipe for Pepper Jack Pretzels (from Mr. Awesome Pretzel himself—him!) to how to pull together a Red Rocker Margarita Chicken sandwich to a full-on vegetable Guy'd (bet you didn't see that one comin'!). He'll have you throwing parties with crowd-pleasing recipes for everything from Bacon-Jalapeno Duck appe-tapas to Chicago Beef Pizza to Johnny Garlic's Cedar Plank Salmon. Filled with more than 150 original recipes, gorgeous full-color photos, and loads of great cooking tips, Guy Fieri Food is an absolute must-have American food cookbook for any Fieri fan! Cook like Guy with his signature, full-throttle flavors: Food Network Recipes: Go off-the-hook with over 150 creative recipes, from Bacon-Jalapeno Duck appe-tapas to a mind-blowing Red Rocker Margarita Chicken sandwich. Party Food Recipes: Get the party started with dynamite appe-tapas, Chicago Beef Pizza, and killer mains like Johnny Garlic’s Cedar Plank Salmon. A Celebrity Cookbook with Flair: This isn’t your average cookbook; it’s a full-color trip to Flavortown with the Boss of Sauce himself. Great Cooking Tips: Learn Guy's secrets for cooking with big personality, from prepping the perfect Pepper Jack Pretzels to his "vegetable Guy'd."

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This Crazy Vegan Life - Christina Pirello Cover Art

This Crazy Vegan Life

This Crazy Vegan Life A Prescription for an Endangered Species by Christina Pirello

Read Christina Pirello's posts on the Penguin Blog. A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

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Trust Your Gut - Jennifer Fisher Cover Art

Trust Your Gut

Trust Your Gut Anti-Inflammatory Recipes for Feeling Unstoppable by Jennifer Fisher

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while still understanding what your body needs. Trust Your Gut is a cookbook designed for anyone wanting to eat healthily but not compromise on taste.

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How to Wean Your Baby - Charlotte Stirling-Reed Cover Art

How to Wean Your Baby

How to Wean Your Baby The step-by-step plan to help your baby love their broccoli as much as their cake by Charlotte Stirling-Reed

THE SUNDAY TIMES BESTSELLER 'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks 'Charlotte really is a font of knowledge when it comes to weaning.' Jools Oliver 'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' Ella Mills The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

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The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi & Dr David Unwin Cover Art

The Diabetes Weight-Loss Cookbook

The Diabetes Weight-Loss Cookbook A life-changing diet to prevent and reverse type 2 diabetes by Katie Caldesi, Giancarlo Caldesi & Dr David Unwin

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes As seen on ITV's Save Money: Lose Weight 'I've got this book and it's fantastic' Tom Watson, former Deputy Leader of the Labour Party 'an inspiring recipe book' Daily Mail 'The food has been filling and quite simple to make... I'm not missing anything. I am satisfied.' Sharon, tester on ITV's Save Money: Lose Weight 'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

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Mediterranean Diet Cookbook for Weight Loss & Beginners - Kathy G & Bozhi K Cover Art

Mediterranean Diet Cookbook for Weight Loss & Beginners

Mediterranean Diet Cookbook for Weight Loss & Beginners by Kathy G & Bozhi K

Are you looking for quick, cheap, easy, and delicious Mediterranean healthy recipes you can cook for yourself and your family? If YES, then keep reading. We know from personal experience that not all people love or have the time to cook healthy meals 24/7. For this reason, we have collected inside our Mediterranean Diet Cookbook for Weight Loss & Beginners the top 100 healthiest, mouthwatering, and easy-to-prepare recipes to help you lose weight and improve your health. All recipes come with easy-to-find ingredients most of you already have in your kitchen. Here is what you will find inside the cookbook: • The basics around the Mediterranean diet - what it is, the benefits of following the diet, what to eat and what to avoid, FAQ about the diet • The science of weight loss - learn exactly how to lose weight permanently, the truth about exercise, and how to use the Mediterranean diet • The 30-day meal plan - Get a simple and effective meal plan that works perfectly with every lifestyle. It's 100% custom-made and can be followed by anyone • Unique meals in 7 different categories - Cook simple and delicious dishes in these categories: meals, soups, salads, desserts, smoothies, burgers, and pizzas) • 100 easy and healthy, low-calorie Mediterranean recipes - Each comes with prep time, cooking time, total time, calories, proteins, fats, and carbs for each recipe (per serving & whole recipe) • Print-friendly design & colored picture for each recipe •A great option for weight loss and healthy living Because of this cookbook, you can now cook affordable and tasty meals that will help you stay healthy and lose weight. These recipes are made for non-cooks, who want to eat healthily but don't want to stay all day in the kitchen. Share these recipes with your family and become healthy!

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Vegan Wholesome - Brandi Doming Cover Art

Vegan Wholesome

Vegan Wholesome High-Protein Meals and Snacks to Energize and Nourish; A Cookbook by Brandi Doming

100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8 “Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.”—Carleigh Bodrug, New York Times bestselling author of PlantYou Don’t know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. Each recipe includes nutritional information, with the protein, carbs, and fats per serving, and Brandi teaches you how to build meals for optimal nutrition and satisfaction and pick the best protein source for your body’s needs. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Smoky Bean Dip, and Chocolate Pots de Crème . With high-protein recipes like Protein-Packed Mac ‘n’ Cheese, Curry Tofu Scramble , and Vanilla Protein Mug Cake plus ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.

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Christina Cooks - Christina Pirello Cover Art

Christina Cooks

Christina Cooks Everything You Always Wanted to Know About Whole Foods But Were Afraid to Ask: A Cookbook by Christina Pirello

Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

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What to Eat During Cancer Treatment - American Cancer Society, Jeanne Besser & Barbara Grant Cover Art

What to Eat During Cancer Treatment

What to Eat During Cancer Treatment by American Cancer Society, Jeanne Besser & Barbara Grant

Nourishing recipes to help you cope during cancer treatment. What to Eat During Cancer Treatment offers practical suggestions and 130+ new dishes to help patients and their caregivers navigate the challenges of eating well during treatment. Based on evidence-based research, this guide addresses the seven most common eating-related side effects of cancer treatment: nausea, diarrhea, constipation, trouble swallowing, sore mouth, unintentional weight loss, and taste alterations. Discover what foods to eat when these side effects occur, along with tips for caregivers, food safety basics, and strategies for avoiding excess weight gain. This book is for cancer patients, their caregivers, and healthcare professionals seeking to improve nutrition and quality of life during cancer treatment. Features full-color photographs and expert advice from the American Cancer Society.

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Hearty Vegan Thermo Cooked - Alyce Alexandra Cover Art

Hearty Vegan Thermo Cooked

Hearty Vegan Thermo Cooked Thermomix & Thermo Cooker Vegan Recipes by Alyce Alexandra

15 easy and delicious vegan recipes cooked in your Thermomix or thermo cooker, all with stunning photography. Specially formatted fixed layout ebook designed specifically for iPad. Easy to navigate, following the look and feel of a printed cookbook.      No matter what the occasion, craving, theme or eating preference, we’ve got the vegan thermo cooker recipe for you - whether you are vegan, vegetarian, looking to reduce the number of animal products in your diet or simply wanting to eat more veggies! We have included recipes and variations to cater to nut-free, gluten-free, sugar-free and soy-free diets, as well as including many signature ‘quick fix’ recipes – cooked and on the table in under 30 minutes, to make life just that little bit easier.   There are hearty classics such as our Shepherd’s Pie and Creamy Carbonara, as well as new and creative gems such as our Black Bean Brownies and Cinnamon Donuts. Within the fifteen recipes there is a large variety of dishes, mimicking the realities of life and how we cook in our kitchens. Breakfast, lunch, dinner, desserts and snacks are all covered.

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The Ultimate Protein Powder Cookbook - Anna Sward Cover Art

The Ultimate Protein Powder Cookbook

The Ultimate Protein Powder Cookbook Think Outside the Shake by Anna Sward

Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness.   Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese

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Delicious Gluten Free Meals - Sarah Howells Cover Art

Delicious Gluten Free Meals

Delicious Gluten Free Meals 100 easy every day recipes for lunch and dinner by Sarah Howells

'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's Patisserie Gluten free doesn't have to be difficult - or cost a fortune. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends. Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza , and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche , you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available and affordable ingredients, Sarah's done all the work for you so you can enjoy delicious, homemade, gluten-free meals for less. You might just forget you're gluten free. 'Vibrant, accessible recipes that make gluten-free living so much more achievable.' Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription

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Low Oxalate Cookbook - Laura Evans Cover Art

Low Oxalate Cookbook

Low Oxalate Cookbook Low Oxalate Diet Cookbook With Nutritional Guide To Prevent Kidney Stones by Laura Evans

You know switching to a low-oxalate diet can greatly help individuals’ suffering from calcium kidney stones to effectively manage their condition? This Low Oxalate Cookbook is a guide to the Low oxalate diet; it defines oxalates in total, foods sources containing this toxin, how they can affect your health and what to do to avoid this toxic in your food. It will explain how you can control oxalate for kidney stones by optimizing key nutrients How to choose particular low oxalate foods and avoid high oxalate food that can help your body fight the symptoms. This cookbook is well researched and easy to use with mouth-watering recipes that are low in oxalates. Oxalate Content of Foods Lists with updated oxalate value for most recipes use in this cookbook. Practical steps you can take to control oxalate for kidney stones

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The Ultimate Hiatal Hernia Diet Cookbook - Zara V. Kislyn Cover Art

The Ultimate Hiatal Hernia Diet Cookbook

The Ultimate Hiatal Hernia Diet Cookbook Simple Recipes for Reflux Relief and Gut Health by Zara V. Kislyn

Take control of your digestive health and find lasting relief with The Ultimate Hiatal Hernia Diet Cookbook: Simple Recipes for Reflux Relief and Gut Health. This comprehensive guide is your key to managing hiatal hernia symptoms naturally—through soothing, nourishing, and easy-to-digest meals that promote healing from the inside out. Whether you’re struggling with acid reflux, heartburn, bloating, or indigestion, this cookbook offers a clear path to relief. Inside, you’ll discover how the right foods can help reduce discomfort, strengthen your digestive system, and restore balance to your gut. With a blend of expert nutritional advice and practical cooking tips, you’ll learn how to eat smart without sacrificing flavor or variety. Inside you’ll find: ✅ A Complete Hiatal Hernia Nutrition Guide – Understand how diet impacts reflux and gut health, plus what foods to enjoy and avoid. 🥗 50+ Delicious, Easy-to-Digest Recipes – From soothing breakfasts and gentle soups to satisfying mains and light desserts, every recipe is designed to minimize irritation and promote healing. 🍵 Natural Reflux Relief Strategies – Learn lifestyle tips, meal timing techniques, and portion control strategies to prevent flare-ups. 🌿 Gut-Healing Ingredients – Discover how fiber-rich, anti-inflammatory, and probiotic foods can restore digestive comfort and support long-term health. 🧾 Customizable Meal Plans & Shopping Lists – Simplify your journey with ready-to-follow plans that take the guesswork out of eating well. Whether you’ve recently been diagnosed with a hiatal hernia or you’re simply seeking natural ways to soothe your digestive system, this cookbook empowers you to take charge of your health, one gentle, flavorful meal at a time. Nourish your body. Ease your symptoms. Reclaim your comfort, with The Ultimate Hiatal Hernia Diet Cookbook.

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The Intolerant Gourmet - Pippa Kendrick Cover Art

The Intolerant Gourmet

The Intolerant Gourmet Free-from Recipes for Everyone by Pippa Kendrick

Food writer and cook Pippa Kendrick revolutionises allergy-friendly food with an inspired collection of delicious recipes for everyone to make, share and enjoy – and just happen to be free from wheat, gluten, yeast, egg, dairy and soya. The Intolerant Gourmet is a cookbook that will appeal to everyone; from those that want delicious food but suffer food allergy or intolerance to those who simply want great home cooking that can be served to all their friends and family no matter what they can or can’t eat. Each year, more and more people are diagnosed with food intolerance or find that avoiding certain products makes them feel better, happier, and more energetic; but for too long they’ve been forced to have separate meals or go without. Pippa puts an end to this with a cookbook that celebrates great food to be savoured by one and all, and won’t leave anyone feeling unsatisfied. In this beautifully illustrated book – packed with stunning photographs – you’ll find 120 doable recipes. All are entirely free from wheat, yeast, egg and dairy and almost all entirely free from gluten; but, most importantly, all are delicious. Pippa offers simple soups, snacks and salads, satisfying main courses including inspired versions of what you might find on a restaurant menu, tasty vegetarian meals and plenty of indulgent desserts and cakes. She also includes tried-and-tested basic recipes for breads, pastry and biscuits. Pippa’s fresh, inclusive approach to ‘free from’ cooking and her engaging personality shine through to make the recipe book that food intolerants have been crying out for: a beautiful modern-day cookery bible to cherish and share, and to turn to again and again. Recipes include: Smoked Chicken, Sweet Potato and Lentil Salad Falafel with Parsley and Tomato Salad Lamb Korma with Lemon and Cashew Rice Tomato Pesto-filled Pork Tenderloin Lamb Tagine with Dates and Peppers Spaghetti with Roasted Aubergine, Thyme and Chilli Sauce Masala Roast Chicken and Squash Vegetable Lasagne Bakewell Tart Treacle Tart with Custard Jam Tarts White Soda Bread Shortcrust Pastry About the author Pippa Kendrick is a food writer and cook whose allergy-friendly recipes and advice on food intolerance has earned her a growing following through her successful website, www.theintolerantgourmet.com. While at university, Pippa became seriously ill with complications that stemmed from undiagnosed food allergies. It became a life-threatening situation and was a turning point in her life. Unable to find the information she needed and driven by a love of good food, Pippa began The Intolerant Gourmet. She now consults for leading supermarkets, contributes on online and print magazines and associations, and regularly posts original recipes and product reviews on her website.

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The Ultimate 5-ingredient Diabetic Cookbook - Emily Taylor Cover Art

The Ultimate 5-ingredient Diabetic Cookbook

The Ultimate 5-ingredient Diabetic Cookbook 1000 Days of Easy & Tasty Recipes for The Newly Diagnosed with 21-Days Meal Plan for Balanced Meals and Healthy Living Without Stress by Emily Taylor

Discover how to manage your diabetes and enjoy tasty, nutritious food with just 5 ingredients you can find in every household! 🥗 Packed with a delicious selection of recipes that are scientifically proven to help you manage diabetes and enjoy greater wellbeing, this amazing cookbook reveals how you can dive into a new lifestyle and prepare a huge variety of different meals with just 5 simple and budget-friendly ingredients that you can find in any household. 💡 With fun and easy breakfast ideas to kickstart your day, as well as wholesome lunches and dinners that will strengthen your body and help you lose weight , The Ultimate 5-Ingredient Diabetic Cookbook will satisfy your food cravings, help you stick to your diet, and provide you with amazing flavor combinations that will infuse your palette with creativity. Here’s just a little of what you’ll discover inside: 🔹 A Wide Selection of 100 Proven Recipes To Help You Beat Diabetes – All Using Just 5 Common Household Ingredients 🔹 Plenty of Inspiring Meals With Step-By-Step Instructions and Colorful Photographs That Motivate You To Cook 🔹 Easy-To-Follow Instructions That Walk You Through Every Recipe, So You Don’t Need To Be an Expert Chef 🔹 Preparation Time, Serving Size, and Nutrition Information So You Can Keep Your Diet on Track 🔹 A Bonus, Done-For-You 21-Day Meal Plan To Make Dieting a Breeze 🔹 And Much More! If you’re sick and tired of struggling with demotivating diets that don’t seem to work, or if you’re determined to get your diabetes or prediabetes under control with a selection of tasty, nutritious recipes, The Ultimate 5-Ingredient Diabetic Cookbook is a new and highly effective tool in your journey to improved health. 💪 Are you ready to take control of your diabetes? Then scroll up and read your copy now! 🚀

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The Super Easy Galveston Diet Cookbook for Beginners - Sophia Patel Cover Art

The Super Easy Galveston Diet Cookbook for Beginners

The Super Easy Galveston Diet Cookbook for Beginners Wholesome and Satisfying Anti-Inflammatory Recipes for Menopause with a 60-Day Meal Plan for Menopausal Wellness to Boost Your Health by Sophia Patel

Are you struggling with menopausal symptoms and weight management despite trying countless diets? Do you feel overwhelmed by contradictory dietary advice and seek a clear, effective path to well-being. This book is more than just a collection of recipes; it's a scientifically-backed plan crafted specifically for the unique needs of women experiencing menopause. With days of quick, easy, and delicious recipes, plus a comprehensive 60-day meal plan, this guide is your key to a healthier life. Ditch the fad diets—embrace a science-backed approach with recipes that make achieving your health goals both delicious and attainable. Don’t wait—take control of your health now. Click 'Buy Now' and embark on your journey to a healthier, happier you!  

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High-Protein Breakfasts for One - Cora Vellin Cover Art

High-Protein Breakfasts for One

High-Protein Breakfasts for One 70 Easy Single-Serving Recipes to Start Your Day with More Protein and Less Stress by Cora Vellin

Cooking for one should still mean a breakfast worth looking forward to. You want more variety than the same toast every morning, but a recipe that feeds six is hardly the answer. High-Protein Breakfasts for One offers 70 complete, single-serving breakfasts with measured ingredients, clear steps, and options for different appetites and schedules. Cora Vellin brings together everyday protein sources such as eggs, Greek yogurt, cottage cheese, beans, lentils, tofu, fish, and poultry. Every recipe calculates to at least 25 grams of protein per complete serving using the specified ingredient data. None requires protein powder. Find a breakfast that fits the morning you actually have. 20 quick and easy breakfasts: Toasts, wraps, bowls, and quick pans, including Tomato Cheddar Egg Fold on Toast and Ginger Edamame Tofu Scramble. 15 make-ahead and meal-prep breakfasts: Overnight jars, individual bakes, and selected freezer options, including Raspberry Almond Overnight Oats, Broccoli Cottage Cheese Egg Cups, and Turkey Bean Freezer Burrito. 20 warm and comforting breakfasts: Pancakes, waffles, skillets, and grain bowls, including Cottage Cheese Oat Pancakes, Turkey Sweet Potato Breakfast Hash, and Lemon Ricotta Breakfast Crepes. 15 smoothies, shakes, and no-cook breakfasts: Blended drinks and cold meals, including Strawberry Oat Yogurt Smoothie, Chocolate Peanut Cottage Cheese Shake, and Ricotta-Stuffed Dates with Citrus Yogurt. Single-serving means the whole recipe is your breakfast. You won't need to divide a family casserole or guess how much of a batch counts as a meal. Required accompaniments are included in the quantities and nutrition estimates. Each recipe lists equipment, preparation and cooking times, numbered instructions, a practical tip, an ingredient swap, and storage guidance. Longer soaking or chilling stages are identified so you can plan ahead. Build a useful routine without a complicated food schedule. The supporting chapters explain protein sources, one-person pantry essentials, sensible ingredient reuse, and a flexible breakfast-building formula. A seven-day breakfast plan offers variety, while a five-day busy-week plan includes Sunday preparation guidance. Shopping advice helps you choose recipes that share ingredients, and a protein reference and categorized recipe index make it easier to find your next meal. With 54 vegetarian recipes, sweet and savory choices, and both cooked and no-cook options, there is room to change direction when your morning does. Some breakfasts come together quickly; others reward a little extra time. The book tells you which is which. Nutrition information includes estimated calories, protein, carbohydrates, fat, and fiber per complete serving. Values vary with brands and substitutions. Vegetarian recipes assume cheeses made with vegetarian enzymes. Choose tomorrow's breakfast, gather what you need, and make one proper meal for yourself.

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The High-Protein Breakfast Cookbook - KEERY JOE Cover Art

The High-Protein Breakfast Cookbook

The High-Protein Breakfast Cookbook Quick and Satisfying Morning Meals for Steady Energy, Better Fullness, and Everyday Strength by KEERY JOE

Start your mornings stronger with quick, satisfying high-protein breakfasts. Discover easy eggs, overnight oats, smoothies, pancakes, breakfast bowls, grab-and-go meals, and meal-prep favorites. Complete with a practical 14-day breakfast plan, this cookbook makes delicious, protein-rich mornings simple—even on your busiest days.

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The Ultimate Comfort Food Gluten-Free Chicken & Cookie Creations - Andrea Grey Cover Art

The Ultimate Comfort Food Gluten-Free Chicken & Cookie Creations

The Ultimate Comfort Food Gluten-Free Chicken & Cookie Creations by Andrea Grey

Indulge your taste buds with "THE ULTIMATE COMFORT FOOD: Gluten-Free Chicken & Cookie Creations," a delightful culinary journey that redefines comfort food for everyone, especially those with gluten sensitivities. This beautifully illustrated cookbook captures the essence of home-cooked meals and sweet treats, ensuring that no one has to sacrifice flavor for dietary restrictions. From crispy, golden fried chicken to rich, chewy cookies, each recipe is crafted to bring warmth and joy to your dining table. With easy-to-follow instructions and tips from seasoned chefs, you'll discover how simple it is to create mouthwatering dishes that satisfy your cravings. Whether you’re hosting a family gathering or enjoying a cozy night in, these gluten-free recipes are designed to impress and delight. Imagine the aroma of perfectly seasoned chicken wafting through your kitchen, or the sweet scent of freshly baked cookies cooling on the counter. With "THE ULTIMATE COMFORT FOOD," you’ll not only learn to make these classic favorites, but you’ll also gain the confidence to experiment with flavors and ingredients, transforming everyday meals into extraordinary experiences. Don’t let dietary restrictions hold you back from enjoying the foods you love. This cookbook is packed with creative variations and innovative techniques that will make gluten-free cooking exciting and accessible. Grab your apron and embark on a culinary adventure that promises to nourish both your body and soul. Discover the joy of gluten-free cooking today—pick up your copy of "THE ULTIMATE COMFORT FOOD: Gluten-Free Chicken & Cookie Creations" and start whipping up delicious meals that everyone will love. Your taste buds will thank you!

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275 Viral Vegan Recipes - Robert Reese Cover Art

275 Viral Vegan Recipes

275 Viral Vegan Recipes by Robert Reese

The problem with viral recipes is that they live in the moment — they pop off, get shared a million times, and then vanish into the noise of the next viral trend. They’re spread out across platforms, each with its own way of organizing content (or not). Your Instagram "Saved" folder is cluttered with 400 posts, TikTok doesn't make it easy to categorize videos, and YouTube’s “Watch Later” list is an endless scroll of half-watched chaos. Even if you do manage to find the right video again, good luck pausing it 12 times to jot down the ingredients because the creator posted the measurements only in the comments or flashed them on screen for two seconds. That’s exactly why this book exists. It’s a clean, curated home for those hard-to-pin-down, must-try vegan recipes that took over your feed. Instead of trying to track them across five platforms, they’re all here — condensed, organized, and written with real measurements, clear instructions, and no fluff. This book saves you from the chaos of bookmarks, the frustration of disappearing videos, and the guilt of “I meant to try that.” Whether you’re looking for the ultimate vegan mousse, no-bake snacks, or party-ready appetizers, you’ll find the viral hits in one easy-to-use place — no scrolling necessary.

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Vegan for Everybody - America's Test Kitchen Cover Art

Vegan for Everybody

Vegan for Everybody Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between by America's Test Kitchen

VEGAN COOKING, DECODED: Learn to how to make 200+ plant-based recipes full of flavor, variety, and freshness with this best-selling vegan cookbook for beginners. America’s Test Kitchen shows you how to avoid the vegan diet pitfalls of bland food, lack of variety, and overprocessed ingredients! Can vegan cooking be flavorful? Satisfying? Easy to make? Good ? America's Test Kitchen addresses these questions head-on in this ultra-accessible vegan cookbook! They’ll show you how to: • Prepare 200+ easy vegan recipes for any occasion, from breakfast to entertaining • Find the best vegan protein, plant-based milks, and other vegan pantry essentials • DIY your own vegan mayonnaise, coconut yogurt, nut butters, seitan, and more • Master the art of dairy-free cooking and vegan baking (it’s not as hard as it seems!)   Reimagine mealtime with veggie-forward plates, salads, and gain bowls. Enjoy comfort foods like lasagna and burgers—vegan-style! And learn how to bake a perfectly chewy chocolate chip cookie. With expert advice and 200+ rigorously-test plant-based recipes, this easy vegan cookbook has something satisfying for everyone—the committed vegan or simply those looking to freshen up their cooking.

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Nourish - Gisele Bündchen Cover Art

Nourish

Nourish Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook by Gisele Bündchen

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.   Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.   In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins   From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

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Dropping Acid - Jamie Koufman Cover Art

Dropping Acid

Dropping Acid The Reflux Diet Cookbook & Cure by Jamie Koufman

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

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1,001 Low-Fat Vegetarian Recipes - Linda R. Yoakam & Sue Spitler Cover Art

1,001 Low-Fat Vegetarian Recipes

1,001 Low-Fat Vegetarian Recipes Delicious, Easy-to-Make, Healthy Meals for Everyone by Linda R. Yoakam & Sue Spitler

A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today's busy cooks, from committed vegetarians to "flexitarians" to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize "super foods" —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

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The Flax Cookbook - Elaine Magee Cover Art

The Flax Cookbook

The Flax Cookbook Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet by Elaine Magee

Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

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The Low-FODMAP Cookbook - Dianne Fastenow Benjamin Cover Art

The Low-FODMAP Cookbook

The Low-FODMAP Cookbook 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders by Dianne Fastenow Benjamin

Learn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties. For people who suffer from IBS, Crohn's Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they'll appeal to the whole family!

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The Moosewood Cookbook - Mollie Katzen Cover Art

The Moosewood Cookbook

The Moosewood Cookbook 40th Anniversary Edition by Mollie Katzen

The Moosewood Cookbook  has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the  Ne w  York Times , this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook  has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering  Moosewood will treasure.

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The Bodybuilder's Kitchen - Erin Stern Cover Art

The Bodybuilder's Kitchen

The Bodybuilder's Kitchen 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu by Erin Stern

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                       Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.  What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling  - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results  With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

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The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

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Beat Cancer Kitchen - Chris Wark & Micah Wark Cover Art

Beat Cancer Kitchen

Beat Cancer Kitchen Deliciously Simple Plant-Based Anticancer Recipes by Chris Wark & Micah Wark

125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer , Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

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Welcome Home Diabetic Cookbook - Hope Comerford Cover Art

Welcome Home Diabetic Cookbook

Welcome Home Diabetic Cookbook 450 Easy-to-Prepare Recipes for the Slow Cooker, Stovetop, and Oven by Hope Comerford

Meal planning can be tough when you or someone in your family has diabetes. Welcome Home Diabetic Cookbook is here to help! Here are 450 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Welcome Home Diabetic Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— • are delicious and a snap to prepare • include dietary information so you can eat with confidence • offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Collected from home cooks across the country and carefully selected and tested, these recipes are sure to take some pressure off of you and give joy to everyone in your home. With full-color photos throughout and a ring binding that allows the book to lay flat on your kitchen counter, this is the everyday cookbook you will return to again and again.

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The Everything Easy Anti-Inflammatory Cookbook - Emily Weeks Cover Art

The Everything Easy Anti-Inflammatory Cookbook

The Everything Easy Anti-Inflammatory Cookbook 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, and Other Inflammatory Diseases by Emily Weeks

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook , you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

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Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment - Nina Olsson Cover Art

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment by Nina Olsson

`Good food comes from a good source and is made from scratch at home with love.' Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

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Alimentación consciente - Suzanne Powell Cover Art

Alimentación consciente

Alimentación consciente by Suzanne Powell

Con su estilo claro y desenfadado, Suzanne Powell nos introduce en el mundo de la alimentación consciente, mostrándonos lo que conviene comer y lo que debemos evitar. Nos dice cómo seguir una dieta equilibrada y divertida, una dieta que pueda adaptarse a la casa, al trabajo, a la playa y a los viajes. Lo importante es adquirir buenos hábitos, sanos y placenteros; alimentarnos sin sufrir, sin sentirnos "a dieta" y sin llamar la atención socialmente. Nos dice que tan importante o más que elegir alimentos saludables es combinarlos adecuadamente. Una dieta ecológica pero mal combinada puede causar muchas molestias y problemas de salud, mientras que si combinamos correctamente los alimentos tendremos una buena digestión, una correcta asimilación, una adecuada evacuación intestinal y una desintoxicación continuada. Además, alcalinizaremos el organismo y evitaremos la inflamación, el dolor y las enfermedades degenerativas. Un tesoro de información sencilla y práctica, que no solo puede salvarte la vida sino que además la puede hacer mucho más feliz.

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201 Gluten-Free Recipes for Kids - Carrie S. Forbes Cover Art

201 Gluten-Free Recipes for Kids

201 Gluten-Free Recipes for Kids Chicken Nuggets! Pizza! Birthday Cake! All Your Kids' Favorites - All Gluten-Free! by Carrie S. Forbes

Flavorful, gluten-free recipes for kids that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don’t always come easy. 201 Gluten-Free Recipes for Kids offers a collection of celiac disease recipes and gluten intolerance recipes to help you create a variety of mouthwatering meals and gluten-free snacks for kids—all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid’s favorite foods into nutritious gluten-free dishes they can eat. Best of all, your entire family will enjoy digging into these family-friendly gluten-free meals, with delicious recipes, like: -Blueberry apple muffins -Shepherd’s pie -Barbecue gluten-free pizza for kids -Easy pasta salad -Trail mix -Chocolate chip cookies Complete with step-by-step instructions, gluten-free baking tips for kids, and cooking substitutions, 201 Gluten-Free Recipes for Kids proves you don’t need to completely overhaul your child’s diet or spend all day reading labels to serve up easy gluten-free meals for children. This is the ultimate guide for kid-friendly gluten-free meals that everyone will love.

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Protein-Packed Vegetarian - Grace Elkus Cover Art

Protein-Packed Vegetarian

Protein-Packed Vegetarian Easy, Nourishing Recipes to Fuel Your Day: A High-Protein Cookbook by Grace Elkus

Achieve your daily protein goals without relying on meat through 100 nutritious, energizing, and delicious vegetarian recipes. Maintaining a high-protein diet doesn't mean you have to eat meat. Recipe developer and content creator Grace Elkus specializes in easy, high-protein vegetarian recipes that transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into delicious, nutritionally balanced meals you’ll be excited to eat. Whether you’re looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best.  These quick, pantry-friendly recipes make it easy to get nourishing food on the table on even the most hectic days. Protein-Packed Vegetarian is filled with creative, vegetable-forward meals with smart tips to boost protein in ways that aren’t repetitive or boring—you’ll find no-wilt salads to meal prep for the week, flavorful tofu dishes you’ll crave, and sweet treats that pack a protein punch. You’ll have no shortage of recipes for every meal of the day, with chapters including: Breakfast: Peanut Butter and Blueberry Overnight Oats; Freezer Egg and Cheese Breakfast Sandwiches; One-Bowl Cottage Cheese Pancakes Lunch: Veggie Crunch Hummus Sandwiches; Tabbouleh-Inspired Farro Salad; Lentil Harvest Salad with Kale, Butternut Squash, and Apple Snacks: Peanut Butter Cookie Dough Bites; Not-Your-Average Protein Shakes; How to Build a Protein Bento Box  Dinner: Spicy Tofu “Sushi” Bowls; Creamy Roasted Tomato Soup with Grilled Cheese; Baked Feta Ratatouille Pasta; Black Bean Smash Burger Tacos  Desserts: Pumpkin Cheesecake Cups; Mango-Pineapple Soft Serve; Chickpea Blondies With make-ahead options, easy-to-find ingredients, and macros and fiber included with every recipe, these versatile vegetarian recipes will become your everyday go-to’s.

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ZEPBOUND DIET COOKBOOK FOR SENIORS - Kara Riley Cover Art

ZEPBOUND DIET COOKBOOK FOR SENIORS

ZEPBOUND DIET COOKBOOK FOR SENIORS Easy, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Feel Your Best on GLP-1 Medications by Kara Riley

Take control of your health and rediscover your energy with the Zepbound Diet Cookbook for Seniors—the ultimate guide to easy, protein-rich meals designed to support safe, sustainable weight loss while maintaining strength and vitality on GLP-1 medications. Specially created for older adults using Zepbound or similar GLP-1 treatments, this cookbook helps you eat well, stay full, and protect your muscle health through balanced, nourishing recipes. Every dish is simple to prepare, easy to digest, and full of flavor—making healthy eating enjoyable again. Inside, you’ll find: 100+ protein-packed recipes for breakfast, lunch, dinner, and snacks. Practical tips for meal planning and portion control while on Zepbound. Guidance on balancing protein, fiber, and healthy fats to maintain muscle. Supportive advice for managing side effects and maximizing results. Recipes crafted for seniors—nutrient-dense, easy to chew, and deeply satisfying. With a focus on real, wholesome foods and smart nutrition, this book helps you achieve your weight goals while staying energized, strong, and confident at every age. ✨ Fuel your body. Protect your strength. Thrive with every bite.

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Heart Healthy Meal Plans: 7 days of Healthy Eating Plate WINTER goodness - Lucy Hyland Cover Art

Heart Healthy Meal Plans: 7 days of Healthy Eating Plate WINTER goodness

Heart Healthy Meal Plans: 7 days of Healthy Eating Plate WINTER goodness by Lucy Hyland

Support Your Heart Health with the 7-Day Heart Healthy Meal Plan Looking for a natural way to manage your cholesterol? Our Heart Healthy Meal Plan is designed to help you enjoy delicious, wholesome winter meals while supporting heart health. No complicated recipes or restrictive diets—just simple, nutritious eating that fits into your daily life with ease. Why Choose Our Heart Healthy Meal Plan? ✔ Easy-to-Follow – A structured, step-by-step guide to take the guesswork out of heart-healthy eating. ✔ Whole, Natural Ingredients – Every recipe is packed with nutrient-rich foods to support cholesterol balance. ✔ Designed for Real Life – Simple, home-cooked meals that make healthy eating enjoyable and stress-free. ✔ More Than Just Heart Health – Feel energized, reduce inflammation, and improve overall well-being. A Plan Created by Experts Nutritionist and chef Lucy Hyland saw how many of her clients felt overwhelmed about structuring their meals. In response, she designed the Heart Healthy Meal Plan , a carefully curated guide filled with nourishing recipes that support cholesterol management naturally. Not only will you learn how to balance your levels through food, but you'll also gain confidence in the kitchen—turning meal prep into a rewarding experience. What Our Clients Say Chris, one of our satisfied clients, shares his experience: "I thought trying to get my cholesterol down by diet alone was impossible, but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over six weeks with her tasty and healthy meals and snacks. It was an enjoyable experience that will benefit me for life." – Chris, Cork What's Included in the 7-Day Heart Healthy Meal Plan? • 7 structured days of full recipes – Enjoy breakfast, lunch, dinner, and snacks with easy-to-follow instructions. • Recipes in both imperial and metric measurements – Plus a handy conversion table for oven temperatures. • Seasonal and locally tailored recipes – Designed for a fresh and flavorful summer of eating. • Expert knowledge – 10 of the most effective, yet easy-to-follow, tips to support your heart health for life. • A full shopping list for the entire week – So you always have what you need to stay on track. Take Control of Your Heart Health Today With our Heart Healthy Meal Plan , you don't have to give up great food to maintain your cholesterol levels—you just need the right balance. Whether you're looking for a simple way to improve your diet or a sustainable long-term approach, this plan is for you. Start your journey today! Download your meal plan and enjoy a heart-healthy way of eating.

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The Ethics of Diet - Howard Williams Cover Art

The Ethics of Diet

The Ethics of Diet An Anthology of Vegetarian Thought by Howard Williams

This book is an early history of vegetarianism as told through the writings of some of history's great thinkers and writers. The author Howard Williams travels back in time to Antiquity and from there moves through the centuries all the way up to his contemporaries in the 19th century. Leo Tolstoy was impressed with 'The Ethics of Diet’; he had it translated into his native Russian and wrote the narrative for the Russian edition, and it is included here in English. Throughout the ages, many of the world's finest minds detested the eating of flesh and the cruelty that humans inflict on their fellow creatures. Buddha advocated a vegetarian diet for his monks and stated: "There hath been slaughter for the sacrifice, and slaying for the meat, but henceforth none shall spill the blood of life, nor taste of flesh; seeing that knowledge grows and life is one, and mercy cometh to the merciful." Pythagoras abstained from eating meat around the age of nineteen as he believed that abstaining from flesh kept the soul pure. Lamblichus, who studied Pythagoras stated that the great mathematician; “Enjoyed abstinence from the flesh of animals, because it is conducive to peace; for those who are accustomed to abominate the slaughter of other animals as iniquitous and unnatural, will think it still more unjust and unlawful to kill a man or to engage in war." Arthur Schopenhauer, the German philosopher said; "Since compassion for animals is so intimately associated with goodness of character, it may be confidently asserted that whoever is cruel to animals cannot be a good man."   Thoreau observes, "One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;" and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plough along in spite of every obstacle." Plutarch, Seneca, Plato, Shelley and Wagner all grace these pages and many more…

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The Dr. Gundry’s Diet Cookbook 2025 - Lois R Plumb Cover Art

The Dr. Gundry’s Diet Cookbook 2025

The Dr. Gundry’s Diet Cookbook 2025 200+ Lectin-Free Recipes and a 60-Day Meal Plan to Support Gut Health, Weight Loss, and Vibrant Living by Lois R Plumb

The Dr. Gundry’s Diet Cookbook 2025: 200+ Lectin-Free Recipes and a 60-Day Meal Plan to Support Gut Health, Weight Loss, and Vibrant Living Are you eating “healthy” foods that may secretly be damaging your gut? Do you struggle with bloating, fatigue, stubborn weight gain, or brain fog? What if the solution wasn’t another restrictive diet—but a proven way of eating that helps your body heal naturally? This lectin-free cookbook is inspired by the groundbreaking principles of Dr. Steven Gundry. With 200+ delicious, easy-to-follow recipes and a done-for-you 60-day meal plan, it gives you everything you need to reclaim energy, restore balance, and achieve lasting weight loss—without sacrificing flavor. Inside this complete guide, you’ll discover: ✅ 200+ Lectin-Free Recipes – Flavorful breakfasts, nourishing lunches, satisfying dinners, and guilt-free desserts that keep your gut and taste buds happy. ✅ 60-Day Structured Meal Plan – No guesswork. Follow a simple, practical plan designed for real life. ✅ Gut-Healing Foods Made Simple – Learn which ingredients support digestion, reduce inflammation, and promote vibrant health. ✅ Weight Loss Without Counting Calories – Enjoy filling, nutrient-dense meals that naturally encourage fat loss. ✅ Balanced Living for Every Lifestyle – Whether you’re cooking for one, a family, or meal prepping, you’ll find flexible solutions. Sample Recipes You’ll Love: Energy-Boosting Green Smoothie Hearty Lectin-Free Chili Zucchini Noodle Pasta with Pesto Mediterranean Chicken Bowls Flourless Chocolate Cake If you’re ready to take control of your health, heal your gut, and enjoy delicious lectin-free meals every day, this cookbook is your ultimate guide. Live lighter, eat smarter, and feel more vibrant—one meal at a time. 👉 Get your copy today and start your 60-day journey to lasting health and energy!

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The Complete Type 2 Diabetes Cookbook for Beginners 2025 - Ariel Warren RDN, CD, CDCES Cover Art

The Complete Type 2 Diabetes Cookbook for Beginners 2025

The Complete Type 2 Diabetes Cookbook for Beginners 2025 150 Easy and Heart-Healthy Recipes by Ariel Warren RDN, CD, CDCES

Take control of your diabetes TODAY with this COMPLETE 2025 cookbook for beginners with 150 easy recipes and tips for living well with type 2 diabetes. If you have diabetes or prediabetes, the best way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love! This total cookbook and diet plan is filled with delicious, easy-to-make meals that are packed with the heart-healthy, low-carb whole foods you need for optimal blood sugar control. ADA-APPROVED RECIPES: Get cooking with confidence—every recipe in this diabetes cookbook for beginners follows the American Diabetes Association's recommendations for the diabetic plate. WRITTEN BY A NUTRITIONIST AND DIABETES EXPERT: Author Ariel Warren is a Registered Dietitian Nutritionist (RDN) and a Certified Diabetes Care and Education Specialist (CDCES). OPTIONS FOR EVERY MEAL: Enjoy 150 delicious recipes, from easy breakfasts to satisfying snacks and healthy weeknight dinners you can work into any meal plan, like Eggplant Breakfast Sandwiches, Peanut Butter Protein Bites, Simple Salmon Burgers, Braised Chicken Stew, Apple-Cranberry Crisp, and more! NUTRITION FACTS INCLUDED: Every recipe lists its complete nutrition information per serving: Calories, Total fat, Saturated fat, Sodium, Total carbohydrates, Sugar, Fiber, Net carbohydrates, and Protein. STEP-BY-STEP INSTRUCTIONS: Each recipe includes clear and simple instructions, so they’re easy to put together even if you’ve never spent much time in the kitchen! DIETARY LABELS: Make it even easier to choose foods that fit your needs, with recipes that list whether they are: 30 MINUTES OR LESS, DAIRY-FREE, GLUTEN-FREE, NUT-FREE, ONE-POT, SOY-FREE, VEGAN, and VEGETARIAN . DIABETES-FRIENDLY LIFESTYLE HABITS: Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as suggestions for proper exercise, sleep, and more. Act NOW and get the all-in-one resource and action plan for managing type 2 diabetes!

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Skinny Bitch in the Kitch - Rory Freedman & Kim Barnouin Cover Art

Skinny Bitch in the Kitch

Skinny Bitch in the Kitch Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) by Rory Freedman & Kim Barnouin

The must have cookbook for every healthy bitch featuring delicious vegan recipes to make you feel great from the New York Times –bestselling authors. Heads of the Skinny Bitch phenomenon and self-proclaimed pigs, Rory Freedman and Kim Barnouin understand all too well: Life without lasagna isn't a life worth living; chocolate cake is vital to our survival; and no one can live without mac 'n cheese—no one. This is the ultimate cookbook for everyone looking for a healthier way to feed themselves, their families, and friends with kick-ass recipes ranging from PMS (Pissy Mood Snacks) to Sassy Soups and Stews to Hearty Ass Sandwiches and Happy Endings (Desserts). Whether readers are looking to gradually add more meatless dishes to their rotation or want to go all-out vegan, Skinny Bitch in the Kitch , is the perfect fit. Want to know, "What can I cook that's good for me, but doesn't taste like crap?" Well, lucky for you, the Bitches are on the case. They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!

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The Psoriasis Diet Cookbook - Kellie Blake Cover Art

The Psoriasis Diet Cookbook

The Psoriasis Diet Cookbook Easy, Healthy Recipes to Soothe Your Symptoms by Kellie Blake

A delicious dietary approach to soothing psoriasis The standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food. Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis. Inside this soothing diet cookbook you'll find: More than skin deep —Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation. Attention to details —Nutritional info at the recipe level—including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels—makes menu selections and cooking easier. Fast and easy —Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about. Discover one of the most powerful, yet simple, weapons in the fight against psoriasis—nutrition—with this informative cookbook.

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The Angelica Home Kitchen - Leslie Mceachern Cover Art

The Angelica Home Kitchen

The Angelica Home Kitchen Recipes and Rabble Rousings from an Organic Vegan Restaurant by Leslie Mceachern

Secrets of Delicious Vegan Cuisine from the Beloved New York Eatery For over 40 years the landmark Angelica Kitchen served mouthwatering, plant-based dishes to tens of thousands of customers in New York City. While the restaurant has since closed, more than 100 of its most popular recipes live on in this inspirational cookbook. From essential rice and beans to exotic Asian root-vegetable stew, this volume showcases the range of this famous eatery's artful technique, with instruction perfect for the home cook. The Angelica Home Kitchen explores the economic, social, and ecological impact that our food choices have outside the kitchen. This iconic work delves into philosophies and principles of consumption while offering delicious, well-balanced, healthy dishes made from-the-heart and at an affordable cost. Author Leslie McEachern, the owner of Angelica Kitchen, shares her locally-sourced, farm-grown path to nourish the body and spirit. In balance, we rekindle our connection between ourselves, the earth, and our community. This must-have cookbook is beloved by vegetarians and omnivores alike for its passion, creativity, and above all-flavor!

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⁠Type 2 Diabetic Cookbook For Kids - Sophie James Cover Art

⁠Type 2 Diabetic Cookbook For Kids

⁠Type 2 Diabetic Cookbook For Kids Easy Breakfast, Lunch, Dinner, Meal Plans, and Family-Friendly Tips for Healthy Blood Sugar Support by Sophie James

Make healthy eating easier, calmer, and more enjoyable for kids with type 2 diabetes. Type 2 Diabetic Cookbook For Kids is a practical, family-friendly cookbook created to help parents, caregivers, and families prepare balanced meals children can actually enjoy. With simple ingredients, colorful recipes, and easy-to-follow guidance, this cookbook makes diabetes-friendly cooking feel less stressful and more doable for everyday life. Inside, you’ll find nourishing breakfasts, satisfying lunches, comforting dinners, smart kitchen tips, and a complete 62-day meal plan designed to support healthier routines at home. Each recipe focuses on familiar flavors, balanced portions, and kid-friendly presentation—so children do not feel left out at the table. This cookbook includes: Easy breakfast, lunch, and dinner recipes made with everyday ingredients Kid-friendly meals such as wraps, bowls, egg muffins, soups, chicken tenders, quesadillas, and stuffed vegetables Balanced recipe ideas with protein, fiber-rich carbohydrates, vegetables, and healthy fats A 62-day meal plan to reduce daily guesswork Shopping lists and grocery tips to make planning easier Helpful FAQs for common cooking, storage, and meal-planning questions Family-friendly tips for building healthier habits together Bonus sections with special occasion menus, cooking-with-kids ideas, homemade basics, and meal trackers Whether you are newly adjusting to a child’s type 2 diabetes diagnosis or simply looking for healthier meals the whole family can share, this book gives you practical tools, encouragement, and recipes that fit real life. Healthy eating does not have to feel boring, complicated, or restrictive. With the right recipes and a little planning, mealtime can become colorful, comforting, and full of confidence again. Start building simple, balanced, kid-friendly meals your family will love.

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The Healthy Mix Dinners 3 - Nikalene Riddle Cover Art

The Healthy Mix Dinners 3

The Healthy Mix Dinners 3 Healthy, delicious recipes from Skinnymixers with Thermomix instructions by Nikalene Riddle

Dinners 3 is FULL with 41 recipes - 27 Dinners, 7 Side Dishes, 4 Sweets & 3 NEW Basics with Thermomix® & conventional methods. Whether you are feeding your family on a tight budget, needing to get dinner on the table fast, watching your calorie intake or perhaps cutting back on takeaway. The Healthy Mix Dinners 3 is the cookbook you’ve been waiting for—whether you’re in need of a quick dinner, new family favourites, craving a takeaway classic or something healthy on a budget. With recipes like: Thai Chicken Laksa Nasi Goreng Quick Chicken Korma Tandoori Chicken Curry Carbonara Risotto Sticky Pork Belly Bao Sliders Easy BBQ Pulled Pork Impossible Custard Apple Pie … and SO many more! With professional nutritional information and recipes well-tested by over 155 home cooks, you can be confident in every dish! All recipes are (or have suggestions for) gluten free, grain free, dairy free, soy free, low carb, low calorie, low fodmap, vegetarian and refined sugar free, where possible. Variations including air fryer, doubled, halved and slow cooker. Full nutritional information, including calories per serve, are provided for each recipe. All recipes are well tested in the top thermo cookers and come with professional nutritional information. Full colour photographs are provided throughout. Printed locally within Australia, supporting local business. All recipes include both metric and imperial conversions.

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Superfood Cookbook for Seniors - Karen Palmer Cover Art

Superfood Cookbook for Seniors

Superfood Cookbook for Seniors Nutritious Easy Meals Supporting Energy Heart Wellness Joint Comfort Digestion And Graceful Aging by Karen Palmer

Food is more than fuel—it’s the foundation of independence, vitality, and joy as we age. In Superfood Cookbook for Seniors, Karen Palmer brings together comforting, easy-to-follow recipes with the powerful benefits of nutrient-rich superfoods, creating a guide that helps older adults thrive one meal at a time. This isn’t just another cookbook—it’s a companion for graceful aging. With clear instructions, gentle cooking methods, and senior-friendly adaptations, every recipe is designed to nourish body and mind while respecting the realities of changing appetites, energy levels, and health needs. From warm, soothing breakfasts to one-pan suppers and lighter takes on beloved comfort classics, you’ll discover meals that are as practical as they are delicious. Inside, you’ll find: Gentle breakfasts that support steady energy and digestion. Light lunches and soups packed with fiber, protein, and flavor. Simple one-pan dinners that minimize effort while maximizing nourishment. Comfort classics reimagined with lighter ingredients and senior-friendly swaps. Snacks and smoothies that keep blood sugar steady and cravings satisfied. Beyond recipes, this book offers practical guidance on meal planning, kitchen safety, and adaptive tools to make cooking safer and more enjoyable. Each dish comes with nutrition notes highlighting how it supports heart health, brain function, joint comfort, or digestion—empowering you to make choices that truly love you back. Whether you’re cooking for yourself, a parent, or a grandparent, Superfood Cookbook for Seniors makes the “better choice” the easier choice. With every bite, you’ll be investing in clearer thinking, steadier energy, and a stronger, more resilient body—without sacrificing flavor or comfort. Graceful aging begins in the kitchen. Let this cookbook be your trusted guide to living well, one superfood-rich meal at a time.

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The Everyday Iron-Rich Diet Cookbook for Women - Nora Fernwood Cover Art

The Everyday Iron-Rich Diet Cookbook for Women

The Everyday Iron-Rich Diet Cookbook for Women Quick and Easy-to-Make Recipes to Balance Hormones, Increase Energy and Combat Fatigue with 21-Day Meal Plan by Nora Fernwood

Are you tired of feeling tired? And not just the "I had a long day" kind of tired. We’re talking about the exhaustion that settles deep into your bones, making your limbs feel heavy and your mind feel like it’s wading through fog. You might be seeing hair that sheds too easily, brittle nails, or a heart that races just from walking up a flight of stairs. You may have been told this is just "normal" for a woman, or that you should "just take a supplement". But if iron pills leave you with digestive distress and you are still struggling to find your spark, you need a new approach. Living in a state of depletion is not a requirement of womanhood. The Everyday Iron-Rich Diet Cookbook for Women is your permission slip to stop pushing through the fatigue and start treating it with the most powerful medicine available: food. This isn’t just a collection of recipes; it is a guide to "Iron Alchemy"—the science of pairing foods to unlock energy at a cellular level. Inside, you will discover: • The "Iron Key" to Absorption: Learn why eating spinach alone isn't enough. Discover the "Synergy" rule of pairing iron-rich foods with Vitamin C boosters to triple your absorption. • Hormone Harmony: Understand the critical link between low iron, thyroid function, and adrenal fatigue, and learn how to "cycle sync" your meals to match your monthly biological needs. • The "Capsule Pantry": A curated list of high-impact ingredients for days when you have zero energy, ensuring you can make a restorative meal in 15 minutes or less. • Heme vs. Non-Heme Heroes: Whether you crave a Pan-Seared Flank Steak with Chimichurri or a plant-based Moroccan Spiced Lentil Stew, you’ll learn how to maximize the mineral content of every bite. • The 21-Day Restoration Plan: A complete, day-by-day roadmap designed to rebuild your blood and reclaim your vitality. From Cast-Iron Skillet Shakshuka to Blackstrap Molasses Ginger Cookies, every recipe is designed to help you build oxygen-rich blood without sacrificing flavor. Stop settling for exhaustion. It’s time to wake up. Ready to banish brain fog and reclaim your vitality? Grab your copy today to start your 21-day journey to better health!

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15 Minute High Protein Meal Prep Bible for Couples - Derek Vaughn Cover Art

15 Minute High Protein Meal Prep Bible for Couples

15 Minute High Protein Meal Prep Bible for Couples The Complete Couples' Guide to Fast, Budget-Friendly, High-Protein Meals, Weekly Plans, and Simple Prep for Two by Derek Vaughn

This cookbook is built for people who want practical food ideas they can use in a real kitchen. The recipes are organized to make planning less overwhelming, with clear directions, familiar ingredients, and flexible options for different schedules. You do not need advanced cooking experience or a specialty pantry to begin. Choose a recipe that fits your day, prepare what you can ahead of time, and return to the combinations that make your routine easier. High-protein cooking works best when it is simple enough to repeat. Use these pages to plan satisfying meals, create a shopping list, prepare components in batches, and make thoughtful adjustments for your preferences. You can change seasonings, swap suitable ingredients, and scale portions for your household. The aim is not perfection. It is a dependable system that helps you eat well when work, family, travel, or limited time competes for your attention. Whether you are cooking for yourself, a partner, or your family, these recipes are meant to reduce daily decisions and make nutritious meals feel approachable. Use the book as a complete plan or as a dependable source of ideas when you need something fast. Small preparations can make a meaningful difference across the week, especially when each recipe is easy to understand and enjoyable to repeat. Keep this book nearby as a practical companion for weekly planning, grocery decisions, and everyday meals.

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Highprotein Cookbook For Seniors Over 60 - Esther Chi Cover Art

Highprotein Cookbook For Seniors Over 60

Highprotein Cookbook For Seniors Over 60 Over 100 Simple Nutrient-Dense Recipes and Practical Meal Plans for Muscle Strength, Bone Health, and Vitality by Esther Chi

Maintain Strength, Protect Your Independence, and Enjoy Everyday Vitality with Simple, Protein-Packed Cooking. As we age, our bodies process nutrition differently. Getting sufficient daily protein is no longer just a fitness goal; it is essential medicine for preserving lean muscle mass, defending against age-related muscle loss, reinforcing bone density, and staying active and mobile. Yet, so many traditional cookbooks rely on tough cuts of meat, overly complex culinary techniques, or uninspiring health food that drains the joy out of eating. The High-Protein Cookbook for Seniors over 60 provides a warm, realistic, chef-crafted roadmap designed specifically for older adults. Inside, you will find wholesome, nourishing meals built around everyday ingredients that are gentle on digestion, naturally easy to chew, and quick to bring to the table without standing on your feet for hours. Whether you are preparing a single comforting dinner, cooking alongside a partner, or looking for practical recovery meals after a morning walk, this complete culinary guide removes the guesswork from healthy aging. Inside this complete guide, you will discover: Nutrient-Dense Everyday Recipes: From silky scrambled eggs and wholesome skillet dinners to fork-tender pot roasts, flaked fish, hearty soups, and soothing protein smoothies, every dish provides clear calorie counts, prep and cook times, and exact protein measurements to help you reach optimal daily targets. Easy-to-Chew, Tender Meals: Thoughtfully developed cooking methods, including gentle braising, slow cooking, and velvety purees, that ensure complete dental comfort without sacrificing rich, home-cooked flavor. Targeted Seven-Day Meal Plans: Structured, beginner-friendly weekly plans addressing specific wellness priorities, including muscle maintenance, bone support, heart-conscious eating, budget-friendly pantry cooking, and soft-texture recovery diets. One- and Two-Person Kitchen Guidance: Practical scaling strategies, batch-cooking formulas, safe refrigeration windows, and gentle reheating techniques that eliminate food waste and keep single-serve portions fresh and flavorful. Essential Cooking & Ingredient Appendices: Exhaustive reference tables covering affordable pantry staples, complete protein substitutions for dietary allergies or sensitivities, temperature safety charts, and simple kitchen measurement conversions. Cooking should never feel exhausting, and eating for longevity should never feel bland. Reclaim your physical confidence, fuel your daily recovery, and rediscover the simple pleasure of nourishing, high-protein meals made with care.

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Quick and Easy Gluten Free - Becky Excell Cover Art

Quick and Easy Gluten Free

Quick and Easy Gluten Free The Sunday Times Bestseller - Over 100 Fuss-Free Recipes for Lazy Cooking and 30-Minute Meals by Becky Excell

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love? Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of 'lazy' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills. Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash? Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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1,001 Delicious Recipes for People with Diabetes - Sue Spitler, Linda Eugene & Linda R. Yoakam Cover Art

1,001 Delicious Recipes for People with Diabetes

1,001 Delicious Recipes for People with Diabetes by Sue Spitler, Linda Eugene & Linda R. Yoakam

The most complete collection of diabetes-friendly recipes available today, and the one book all those with diabetes should have in their kitchen library. A revamped version of a perennial favorite, 1,001 Delicious Recipes for People with Diabetes covers all the basics of a diabetic diet and lifestyle, including exercise, carbohydrate counting, and food-exchange lists. This huge cookbook contains sixteen chapters of delicious recipes that are suitable for a diabetic diet, all of which are accompanied by a nutritional analysis and the most current diabetes exchange information. The quick and easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment and represent an eclectic range of styles and culinary traditions. If you have diabetes, you know you have to be careful about what you eat. But healthful food doesn't have to be dull, and reducing fat and calories doesn't mean giving up flavor. Why feel deprived when you could start the day with Blueberry Pancakes with Blueberry Maple Syrup? Company coming? Everyone will enjoy a savory Chutney Cheese Spread or Queso Fundito followed by Pork Tenderloin with Gremolata. For an easy weeknight dinner, try Lasagna Casserole or Pizza with Carmelized Onions and Smoked Turkey. Want to indulge a sweet tooth? Lemon Cloud Pie or White Chocolate Cheesecake will satisfy. This award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the bestselling series has been completely refreshed and updated for maximum value and ease of use in the twenty-first century. In one convenient, all-encompassing volume, 1,001 Delicious Recipes for People with Diabetes presents the healthiest, simplest, and most delicious range of family meals.

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The Plant Paradox Cookbook - Steven R. Gundry MD Cover Art

The Plant Paradox Cookbook

The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Steven R. Gundry MD

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , offering 100 easy-to-follow, lectin-free recipes and four-color photos.   In the New York Times bestseller The Plant Paradox , Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook , Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox —and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free. This essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: Go Beyond Gluten-Free: Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins. Safe Preparation Hacks: Discover Dr. Gundry’s simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes. 100 Delicious Recipes: Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be. Pantry Overhaul Guide: Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.

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The New Whole30 - Melissa Urban Cover Art

The New Whole30

The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • stunning photography that will make you excited to try new recipes • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life - Anna Vocino Cover Art

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life by Anna Vocino

Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to do what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happy offers low carb comfort foods to please the entire family.

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The Complete Liver Cirrhosis Diet Cookbook for Beginners - B. Linda Moore Cover Art

The Complete Liver Cirrhosis Diet Cookbook for Beginners

The Complete Liver Cirrhosis Diet Cookbook for Beginners Low-Sodium, Liver-Friendly Recipes with 28-Day Meal Plan by B. Linda Moore

Take control of your liver health. One delicious, low-sodium meal at a time. A cirrhosis diagnosis often brings uncertainty and dietary restrictions that can feel overwhelming. The Complete Liver Cirrhosis Diet Cookbook for Beginners turns those challenges into simple, flavorful solutions. It is designed especially for newcomers, this practical guide delivers 100+ easy, liver-friendly recipes plus a ready-to-follow 28-day meal plan so you never have to guess what to eat. Inside you’ll discover: Breakfasts, lunches, dinners, soups, salads, poultry, fish, vegetarian mains, sides, low-sodium sauces, and even satisfying desserts Every recipe includes clear nutritional details (calories, protein, sodium, and more) so you can track intake with confidence Emphasis on low-sodium ingredients, lean proteins, and whole foods to help manage fluid retention, support energy, and protect remaining liver function. Straightforward preparation times and everyday ingredients—no complicated techniques required Whether you’re newly diagnosed, supporting a loved one, or simply seeking better liver-friendly habits, this cookbook removes the stress of meal planning and restores the pleasure of eating well. Start your 28-day journey today and nourish your body with meals that taste great and work with your health goals. Always consult your healthcare provider before making dietary changes. This book is for informational purposes and is not a substitute for professional medical advice.

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Skinnytaste Simple - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste Simple

Skinnytaste Simple Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna , you’ll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like Air Fryer Crispy Chicken Nuggets , High-Protein Oat Waffles , and Slow Cooker Tacos Al Pastor . Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers . Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site.  With Skinnytaste Simple , cooking delicious, nutritious meals for your family is easier than ever!

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Super-Italian - Giada De Laurentiis Cover Art

Super-Italian

Super-Italian More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook by Giada De Laurentiis

NEW YORK TIMES BESTSELLER • Discover the Italian approach to healthful eating—where nothing is off the menu—with 100 delicious, superfood-packed recipe s from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. Super-Italian helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are: Olives + olive oil: Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna Cauda Beans + Legumes : Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini Beans Cruciferous vegetables : Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green Gazpacho Small fish: Caesar Aioli, Pasta Assassina, and Anchovy Pasta with Walnuts Vinegar: Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and Balsamic Tomatoes: Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro By using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!

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How Not to Get Sick - Benjamin Bikman & Diana Keuilian Cover Art

How Not to Get Sick

How Not to Get Sick A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease by Benjamin Bikman & Diana Keuilian

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick —from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick , Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: • BBQ Pulled Pork Sliders • Mediterranean Turkey Bowls • Easy Chicken Enchilada Casserole • Crispy Sweet Mongolian Beef • Adobo Braised Mushroom Tacos • Sizzling Crab Cakes • White Garlic Lasagna with Tofu • Cheesy Garlic Breadsticks • Frosted Fudge Brownies • Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

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Vegan Pie in the Sky - Isa Chandra Moskowitz & Terry Hope Romero Cover Art

Vegan Pie in the Sky

Vegan Pie in the Sky 75 Out-of-This-World Recipes for Pies, Tarts, Cobblers, and More by Isa Chandra Moskowitz & Terry Hope Romero

Holidays? Check. Birthdays? Check. Tuesdays? Check! Our research says life is 100% better any day pie is involved. There’s nothing like a rich, gooey slice of apple pie straight from the oven, baked in a perfectly flaky crust and topped with cinnamon-sugar. And now it can be yours, along with dozens more mouthwatering varieties, vegan at last and better than ever. Vegan Pie in the Sky is the latest force in Isa Chandra Moskowitz and Terry Hope Romero’s baking revolution. You’ll find delicious and adorable pies, tarts, cobblers, cheesecakes and more—all made without dairy, eggs, or animal products. From fruity to chocolaty, nutty to creamy, Vegan Pie in the Sky has the classic flavors you crave. And the recipes are as easy as, well, you know. Serve up some:Maple-Kissed Blueberry PieShe’s My Cherry PieChocolate–Peanut Butter Tartlets  Salted Pecan Caramel PiePumpkin CheesecakeLearn how to rock (and roll) the perfect pastry crust, whether butter, graham cracker, chocolate cookie, or gluten-free almond. Luscious toppings transform your pie into a showstopper. And you’ll even find handheld treats, to make getting your recommended daily allowance of pie more convenient! With gorgeous color photos and Isa and Terry’s irreverent commentary throughout, Vegan Pie in the Sky is the modern baker’s bible for pie that’s out of this world.

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Healthy Meal Prep Cookbook for Beginners - Mary Gaskins Cover Art

Healthy Meal Prep Cookbook for Beginners

Healthy Meal Prep Cookbook for Beginners Weekly Recipe Plans for a Healthy Living and Weight Loss by Mary Gaskins

Meal prepping is the art of preparing meals ahead, packing and storing them. Meal prepping offers a budget friendly alternative to Individuals who want to save money, eat healthy and have access to nutritionally balanced meals which lead to increased energy levels, fewer cravings and an effective weight management. With meal prepping, your schedule becomes lighter, providing you with more time to spend with your family and friends, go out and do fun exciting things and live life on a larger scale. This Healthy Meal Prep Cookbook for Beginners offers you a professional and practical yet simple guide to meal preparation that you can easily adapt to either as a beginner or an expert in the field. With 3-weeks meal plan optimized for effective weight loss and principal living, your search for a budget friendly and practical meal prep cookbook ends here.  In this cookbook, you find a 100 prep-friendly recipes, carefully written for easy understanding, execution and systematically sub-categorized into chapters such as breakfast, lunch, dinner, snacks, smoothies and soups for yours peruse. Join me in exploring the world of meal prepping.

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Sesame, Soy, Spice - Remy Morimoto Park Cover Art

Sesame, Soy, Spice

Sesame, Soy, Spice 90 Asian-ish Vegan and Gluten-free Recipes to Reconnect, Root, and Restore by Remy Morimoto Park

The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness. Growing up in an international family, Remy Morimoto Park ate food from her parents’ Korean, Japanese, and Taiwanese cultures; other family members’ French and Brazilian origins; and close friends’ Thai homes. When she began struggling with an eating disorder and problems with addiction, she turned to a vegan and gluten-free lifestyle and found herself drifting away from her family meals and childhood comfort foods, locking on to the cucumber sticks, grilled chicken salads, and bean burgers that dominate the popular diet and vegan spaces. But Remy’s rejection of meat dishes, and frustration in finding vegan meals while eating out at Asian restaurants, put a stress on potential ways to connect with family members and her heritage. Turning her old comfort foods into inspiration for new dishes, she was able to strengthen her relationship with food, a crucial part in her recovery from addiction and disordered eating. It also gave her opportunities to explore traditional vegan diets in her cultures, including Korean temple food, Japanese Buddhist cuisine, and Taiwanese faux meats, and she found that the compassionate lifestyle that is a part of veganism was a pillar in her recovery. In this beautiful, inspirational book, Remy offers elegant, easy-to-make plant-based takes on international and Asian-ish dishes such as: Smoky Maple Tempeh BaconGreen Garden Soba Noodle SaladTaiwanese Five Spice Brussel SproutsSpicy Peanut RamenThai Basil TempehJapanese Kare, with Popcorn TofuPesto Pão de Queijo/Brazilian Cheezy BreadMiso Caramel Crème BruléeSesame Bark Chocolate From breakfast to dessert and every meal in between, Sesame, Soy, Spice provides standout vegan and gluten-free recipes alongside thoughtful reflections on family, culture, and wellness. As Remy says, the recipes in this book are love letters to her family members, to the countries she’s lived in, and to her teenage self—the one who thought she had to reject the food of her culture to live authentically for herself.  

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All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks - Joseph Veebe Cover Art

All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks

All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks by Joseph Veebe

Natural drinks for weight loss, fighting infections, and preventing diseases. Promotes overall health and wellness. Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory and anti-oxidant as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses and others. By infusing nature-based nutrients (super fruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, antioxidants, and many other nutrients. These drinks not only help heal the body but also enhance the immune system in fighting infections and preventing many forms of diseases. These drinks may help rejuvenate the body and delay the aging process.  Some of the spices used in these recipes are time tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other superfoods, in making these drinks, we get a lot more health benefits than traditional wellness drinks. This book contains the following: A list of superfoods and their benefits: Superfruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime Super veggies: Kale, Spinach, Broccoli, Bitter melon Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper Herbs: Rosemary, Basil, Cilantro, Thyme Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas These selected ingredients are extremely healthy and have high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list.   A sample list of recipes includes: Spiced tea or masala chai Lemon and ginger tea Hot turmeric milk Golden yellow Smoothie Green smoothie Very berry smoothie Very bitter drink Chicken bone broth both spicy and non-spicy Vegan broth Lamb broth both spicy and non-spicy Beef bone broth spice and non-spicy Black bean soup Red wine drink with garlic In addition to these recipes, the book also includes wellness drinks for special health conditions such as cold & flu, nausea, detoxification, anti-cancer, anti-diabetic, etc. All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living toolbox.  Get your copy today.

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1,001 Best Low-Carb Recipes - Sue Spitler Cover Art

1,001 Best Low-Carb Recipes

1,001 Best Low-Carb Recipes Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs by Sue Spitler

A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs. Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. The award-winning 1,001 cookbook series — which has sold 750,000 copies across all titles — has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.

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1,001 Best Low-Fat Recipes - Linda R. Yoakam & Sue Spitler Cover Art

1,001 Best Low-Fat Recipes

1,001 Best Low-Fat Recipes The Quickest, Easiest, Tastiest, Healthiest, Best Low-Fat Recipe Collection Ever by Linda R. Yoakam & Sue Spitler

A massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

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