iBookstore Top 50 Special Diet Cookbook Ebooks

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

1

The Young Forever Cookbook - Dr. Mark Hyman Cover Art

The Young Forever Cookbook

The Young Forever Cookbook More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman

The companion cookbook to Dr. Hyman's #1 New York Times bestseller  Young Forever , featuring more than 100 delicious recipes to support a long, youthful life.   Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.   Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:   Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more   With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

2

The Blood Sugar Solution 10-Day Detox Diet Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life by Dr. Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

3

Monash University Low FODMAP - The Monash FODMAP Team Cover Art

Monash University Low FODMAP

Monash University Low FODMAP The Cookbook by The Monash FODMAP Team

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the  Monash University Low FODMAP  cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you’ll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.

4

Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

5

The Carnivore Code Cookbook - Paul Saladino Cover Art

The Carnivore Code Cookbook

The Carnivore Code Cookbook Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes by Paul Saladino

The essential companion to the best-selling The Carnivore Code , featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code , Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

6

Fatty Liver Diet Cookbook - Eileen Fisher Cover Art

Fatty Liver Diet Cookbook

Fatty Liver Diet Cookbook 100 Recipes To Fight Fatty Liver Disease And Live Longer by Eileen Fisher

The liver is where good health and wellbeing springs forth from, therefore it must be healthy, but what we take in sometimes affect or damage the liver. A lot of people find it difficult or don’t even know how to maintain a right balanced diet. It is very necessary to eat healthy and follow a plant-based diet for a healthy liver. Fatty Liver leads to diabetes, cancer, heart disease, obesity and lot more, but in this book you will get confirmed recipes for fatty livers. This book will help you know what to take for daily balanced diet and be healthy forever. This cookbook has 100 easy and effective homemade recipes that will help you lose weight easily in your fatty liver, become healthier and feel good. These recipes are classified into; • Breakfast recipes. • Lunch recipes. • Dinner recipes. • Snacks recipes. •Salads recipes. • Drinks, Smoothies and Shakes recipes.

7

Craving Vegan - Sam Turnbull Cover Art

Craving Vegan

Craving Vegan 101 Recipes to Satisfy Your Appetite the Plant-Based Way by Sam Turnbull

TASTE CANADA AWARDS WINNER Bestselling author Sam Turnbull is back with her next cookbook filled with incredible vegan eats that will satisfy all your cravings! A late-night snack, a comforting weekend brunch, or a quick hit of something sweet— Craving Vegan has something to satisfy every craving you might have. Sam Turnbull, bestselling author of Fuss-Free Vegan and Fast Easy Cheap Vegan , shares 101 drool-worthy vegan dishes in her third cookbook, overflowing with plant-based comfort food that hits the spot. Within the pages of this stunning cookbook you’ll find: Chapters divided by cravings: You'll know where to turn when the need strikes: Eggy, Carby, Cheesy, Creamy, Crunchy, Spicy, Meaty, Chocolatey, and Sugary. Sam's signature style: Dishes are simple and creative—with flavor turned up to the max! Recipes that hit the spot: The Potato-Lover Pierogies will satisfy that carby craving, while others, like the Crunch Wrap Superior, will cover (almost) all your cravings (carby, cheesy, crunchy, spicy, AND meaty). Multi-craving comfort food: Stand-out recipes include Double-Potato Cheesy Gnocchi, Tofu Tikka Masala, Buttermilk Fried Oyster Mushrooms, and Almost Instant Chocolate Mousse. In Craving Vegan , Sam pulls out all the stops and shares tricks you will turn to again and again to create epic vegan meals. We’re talking picture-perfect plant-based versions of Sunday morning eggs and gooey cheese, and even how to prepare the perfect vegan steak. The scrumptious recipes in Craving Vegan are proof that any dish you're craving can be vegan—and satisfying and delicious too!

8

PlantYou: Scrappy Cooking - Carleigh Bodrug Cover Art

PlantYou: Scrappy Cooking

PlantYou: Scrappy Cooking 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet by Carleigh Bodrug

Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.  Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.   Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible.    Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!

9

The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

10

So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

Enjoy easy and accessible everyday recipes and discover no-nonsense nutrition info that debunks food myths from social media sensation Nutrition by Kylie. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

11

Mostly Veggies - Brittany Mullins Cover Art

Mostly Veggies

Mostly Veggies Easy Make-Ahead Meals for Healthy Living by Brittany Mullins

Healthy doesn't have to be hard! Unlock the simplicity of veggie-forward cooking with bonus tips for planning and prepping your way to healthy, delicious eats for every meal. Plant-focused meal prep means a fridge stocked with healthy snacks ready to grab on your way out of the door; it means having an easy answer every time the question “what’s for dinner” pops into your head; and it means saving time and money while you enjoy flavorful, nutritious meals that come together in minutes. Brittany Mullins has perfected the art of flavor-filled, holistic cooking for the whole family while tacking a busy to-do list and a hectic schedule: now,  Mostly Veggies  brings you the same tools and tricks Brittany herself uses every day.   Mostly Veggies  focuses on wholesome ingredients and prioritizes fruits and vegetables, whole grains and plant-based proteins as the foundation of healthy, filling recipes that everyone in your family will love. Here you’ll find: * Customizable Overnight Oats and Chia Puddings for grab and go breakfasts * Red Velvet Cake Batter Protein Smoothie for busy mornings * Big batch Butternut Squash Enchiladas to freeze and reheat all week * A veggie-loaded Cobb Salad with Coconut Bacon * Easy snacks from Pizza Trail Mix to Pecan Cookie Butter * English Muffin Pizzas that even the kiddos will love * And so much more!   With four weekly meal plans laid out for you based around maximizing fresh produce for each season, as well as the guidelines to create your own meal plans based off of the recipes found here,  Mostly Veggies  is your key to eating healthy all week long no matter how many things you have on your plate.

12

So Good - Emily English Cover Art

So Good

So Good The instant #1 Sunday Times bestseller: Food you want to eat, designed by a nutritionist by Emily English

THE NUMBER 1 SUNDAY TIMES BESTSELLER Delicious recipes. Nutritionally balanced. So Good . When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including... Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite. Number 1 Sunday Times bestseller, May 2024

13

Beat Cancer Kitchen - Chris Wark & Micah Wark Cover Art

Beat Cancer Kitchen

Beat Cancer Kitchen Deliciously Simple Plant-Based Anticancer Recipes by Chris Wark & Micah Wark

125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer , Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

14

Bravo Express! - Ramses Bravo Cover Art

Bravo Express!

Bravo Express! by Ramses Bravo

This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

15

The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

16

The Joy of Gluten-Free, Sugar-Free Baking - Peter Reinhart & Denene Wallace Cover Art

The Joy of Gluten-Free, Sugar-Free Baking

The Joy of Gluten-Free, Sugar-Free Baking 80 Low-Carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss by Peter Reinhart & Denene Wallace

The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks.      After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking.      Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions—and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and   Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines.  Bakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as: •   Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia •   Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels •   Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles •   Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies •   Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting •   Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie        With Reinhart and Wallace’s careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone’s craving for warm bread or decadent cake.

17

The Pursuit of Pizza - Tony Gemignani, Laura Meyer & Mike Bausch Cover Art

The Pursuit of Pizza

The Pursuit of Pizza Recipes from the World Pizza Champions by Tony Gemignani, Laura Meyer & Mike Bausch

The Pursuit of Pizza includes nearly 50 recipes from 40 World Pizza Champions and QR code video tutorials that teach you how to make pizza like the pros. Learn from 40 of the best pizza pizzaioli in the world! Includes nearly 50 world pizza champion recipes Read these easy-to-follow recipes to take your pizza game to the next level! QR code video tutorials Learn to hand stretch and push out dough for Neapolitan, Sicilian, Romana, and Grandma-style pizzas. Then, learn how to roll cracker-thin crusts properly, and pipe and finish pizzas like the pros. About the Authors From famed Pizza Champion Tony Gemignani to Pizza Legend John Arena, The Pursuit of Pizza is a collection of award-winning recipes from the world's top pizzaioli. Now, for the first time, it's bringing elite pizza-making to your home kitchen. You don't need to be a pro to make great pizza. The World Pizza Champions have worked hard for you, breaking down their award-winning recipes into manageable steps. Each recipe is accompanied by beautiful full-color photography and instructional video QR codes, creating the most advanced and all-encompassing pizza cookbook ever released. Prepare to be inspired by the extraordinary, the innovative, and the delicious- all wrapped up in the pages of what is not just a cookbook but a celebration of pizza at its finest, brought to you by the very best in the business! Recipes Include: Dough Recipes Laura Meyers's Direct Dough Recipe Will Grant's Sourdough Starter Recipe Gluten-Free Pizza Dough by Michael and Joseph Mercurio Masterpiece Pizzas Tony G's " The Cortopassi" John Arena's "Little Carlies Fried Calzone" Joe Carlucci's "The Award Winner" Nick Bogacz's "Smoked on the Seven Seas" Seasonal Pizzas Mike Bausch's "Oktoberfest" Sammy Mandell's "Crawfish Boil" Specialty Pizzas Chris Decker's "86th Street Sicilian" Leo Spizzirri's "Chicago Stuffed Pizza" Nicole Bean's "Sweet Pea Pizza" Siler Chapman's "Honey Pie" Tony Troiano's Gyro's Grandma Pizza Video QR Code Demonstrations include: Folding a Calzone Tossing Technique for acrobatic dough Pushing out Neapolitan-style dough into a round Pushing out Sicilian dough for parbaking Making a Poolish Assembling an old forge pizza Building a traditional Chicago stuffed pizza and many more... What's even better: A portion of book royalties will go to The Make-A-Wish Foundation in perpetuity. This is in service of the World Pizza Champions' mission to grant as many wishes as possible-and to help others through their love of pizza. Enjoy!

18

The 80/10/10 Diet - Dr. Douglas N Graham Cover Art

The 80/10/10 Diet

The 80/10/10 Diet Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time by Dr. Douglas N Graham

Get the definitive guide to the 80/10/10 Diet - the best and most successful raw vegan lifestyle ever! If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.  What do you get with The 80/10/10 Diet?  - peak performance for any athlete  - perfect weight, no matter what your body type  - off-the-charts wellness  - success with a low-fat vegan diet  - simplicity in your lifestyle  - a healthy relationship with your food  - enviable vitality  Dr. Graham explains in an easy to understand way the science behind the 80/10/10 Diet, as well as seasonal raw vegan recipes and meal plans that will get you started on the path to health and vitality.

19

The UltraMetabolism Cookbook - Mark Hyman Cover Art

The UltraMetabolism Cookbook

The UltraMetabolism Cookbook 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA by Mark Hyman

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution , and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism , The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

20

The Artisanal Kitchen: Gluten-Free Holiday Cookies - Alice Medrich & Maya Klein Cover Art

The Artisanal Kitchen: Gluten-Free Holiday Cookies

The Artisanal Kitchen: Gluten-Free Holiday Cookies More Than 30 Recipes to Sweeten the Season by Alice Medrich & Maya Klein

Here to the rescue of everyone who has celiac disease or gluten sensitivity, or simply likes the idea of baking with alternative flours, come over 30 recipes for festive cookies, shortbread, bars, and more using oat flour, sorghum flour, teff, coconut flour, and nut flours. There are gluten-free versions of traditional favorites like Classic Ginger Cookies and Cutout Cookies. And wonderful new additions, including Chestnut and Pine Nut Shortbread and Quince and Orange–Filled Chestnut Cookies.

21

THE CARNIVORE DIET COOKBOOK - Shirley E. Milazzo Cover Art

THE CARNIVORE DIET COOKBOOK

THE CARNIVORE DIET COOKBOOK Master the Art of Meat Eating and Experience Unparalleled Physical and Mental Transformation by Shirley E. Milazzo

🔥 Are you tired of endless diets that promise the world but leave you feeling unsatisfied and lethargic? Do you find yourself struggling with weight gain, low energy levels, and nagging health issues despite trying every trendy eating plan out there? It's time to break free from the cycle of frustration and discover the transformative power of the Carnivore Diet! 🥩💪 In "Carnivore Diet Cookbook: Unleash Your Inner Beast with Delicious Meat-Based Recipes," you'll embark on a journey of culinary exploration unlike any other. Say goodbye to bland salads and tasteless "health" foods, and say hello to a world of savory delights that nourish your body and tantalize your taste buds. 🍖🍳 Inside, you'll find over 70 mouthwatering recipes designed to fuel your body and ignite your senses. From succulent steaks and crispy bacon-wrapped delights to hearty stews and sizzling skewers, each recipe is carefully crafted to deliver maximum flavor and nutritional goodness. With a diverse range of dishes suitable for breakfast, lunch, dinner, and everything in between, you'll never run out of delicious options to satisfy your carnivorous cravings. 🍽️✨ But this cookbook is more than just a collection of recipes – it's a comprehensive guide to mastering the Carnivore Diet and reclaiming your health and vitality. 📚💥 Discover the science behind the Carnivore Diet and why it's gaining popularity as a powerful tool for weight loss, metabolic health, and mental clarity. Learn how to properly source and prepare high-quality meat, ensuring that every bite you take is packed with essential nutrients and free from harmful additives. Get expert tips and tricks for navigating social situations, dining out, and staying on track with your carnivore lifestyle, no matter where life takes you. 🌍🍴 Whether you're a seasoned carnivore looking to expand your culinary repertoire or a curious newcomer eager to explore the benefits of a meat-based diet, "Carnivore Diet Cookbook" has everything you need to thrive in the world of meat-centric eating. 📖👩‍🍳 So what are you waiting for? Say goodbye to food restrictions and hello to a life of abundance, vitality, and deliciousness with the Carnivore Diet Cookbook. Your journey to optimal health starts here! 💥🔥🥩

22

Cook for Your Gut Health - America's Test Kitchen Cover Art

Cook for Your Gut Health

Cook for Your Gut Health Quiet Your Gut, Boost Fiber, and Reduce Inflammation by America's Test Kitchen

A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you’ll be pleased to find: • A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). • Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. • Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There’s good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease to a happy gut!

23

Fuss-Free Vegan - Sam Turnbull Cover Art

Fuss-Free Vegan

Fuss-Free Vegan 101 Everyday Comfort Food Favorites, Veganized: A Cookbook by Sam Turnbull

Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In  Fuss-Free Vegan , Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that  tastes  healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and  Fuss-Free Vegan  are your ultimate guides in the new vegan kitchen.

24

Fast Easy Cheap Vegan - Sam Turnbull Cover Art

Fast Easy Cheap Vegan

Fast Easy Cheap Vegan 101 Recipes You Can Make in 30 Minutes or Less, for $10 or Less, and with 10 Ingredients or Less! by Sam Turnbull

TASTE CANADA AWARDS SILVER WINNER From Sam Turnbull, the bestselling author of Fuss-Free Vegan , and creator of the blog It Doesn't Taste Like Chicken , comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan , she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

25

I Love You - Pamela Anderson Cover Art

I Love You

I Love You Recipes from the Heart (A Cookbook) by Pamela Anderson

INSTANT NEW YORK TIMES  BESTSELLER "Literally... the most beautiful cookbook I have ever seen. It is  stunning ." —Drew Barrymore Join actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking—"a gift to all families" ( Booklist )   In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.   This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.   At Pamela’s down-to-earth fairy kingdom on Vancouver Island, you’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge , for picnics in the forest with a green goddess mason jar salad and tomato galette , and at the dinner table for her anti-inflammatory lentil soup , minty pea-potato pierogis , and more.   She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou , alongside insights into life, love, entertaining guests, and preserving nature’s bounty.

26

Baking without Sugar - Sophie Michell Cover Art

Baking without Sugar

Baking without Sugar by Sophie Michell

From an award-winning UK chef, author and Iron Chef guest judge, comes a sugar-free baking guide to satisfy any sweet tooth—includes photos.   For food lovers looking to avoid sugar—whether for preference, health needs, or because of an intolerance—giving up desserts and beloved baked treats may seem like a sad necessity. And for people living with diabetes, even natural sugars like honey, dates, and agave are items to avoid. But in Baking Without Sugar , acclaimed chef Sophie Mitchell shows you how to make decadent desserts that are totally sugar-free. From cookies, cakes, and bars to pudding and pies, Sophie shares mouthwatering recipes that prove you can go without sugar and still indulge your sweet tooth.   Featuring more than 40 recipes, Baking Without Sugar is the perfect addition to any health-conscious baker’s library.

27

The Everything Easy Pre-Diabetes Cookbook - Lauren Harris-Pincus Cover Art

The Everything Easy Pre-Diabetes Cookbook

The Everything Easy Pre-Diabetes Cookbook 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes by Lauren Harris-Pincus

Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

28

30-Minute Vegetarian - Rose Elliot Cover Art

30-Minute Vegetarian

30-Minute Vegetarian by Rose Elliot

Britain’s bestselling vegetarian cook helps you get a great meal on the table fast. Perfect for the busy home cook, Rose Elliot’s 30-Minute Vegetarian will help you make a delicious and quick vegetarian dinner, any night of the week. If you need fast and tasty food after a hard day’s work or a healthy dinner to feed family and friends; whether you are craving a comforting classic or fresh ideas for cooking with vegetables, you will find it in this book – 140 modern vegetarian recipes that can be cooked in half an hour or less. Recipes include … Celeriac soup with porcini and truffle oil Banana pudding Warm butternut squash salad with baby spinach leaves, chopped red onion and pine nuts Thai bean and millet cakes with a hot red pepper sauce White chocolate cheesecake with lime and ginger Ultimate red bean chilli Grilled Halloumi skewers with red and yellow peppers, with herby couscous Rendang Malaysian vegetable and coconut curry Broad bean lasagna Figs with warm honey and balsamic dressing, watercress and Stilton Blueberry crumble Oven-baked asparagus and pea risotto Red hot udon noodle stir fry Easy courgette tart Reviews Reviews for Rose Elliot’s New Complete Vegetarian ‘Practically a bible for vegetarians everywhere, Rose's dishes will forever encourage and delight.’ – Cook Vegetarian ‘Every kitchen should have a copy’ – Metro ‘The queen of vegetarian cooking’ – The Green Parent ‘(one of the) books to inspire summer cooking’ – Country Life Book of the Week – Telegraph Magazine About the author Rose Elliot is Britain's foremost vegetarian cookery writer and is renowned for her practical and creative approach to food. She frequently contributes to national magazines, gives cookery demonstrations and broadcasts on radio and television. With book sales of 3 million, she is our best-selling vegetarian cookery author.

29

Vegan Chocolate Treats - Emma Hollingsworth Cover Art

Vegan Chocolate Treats

Vegan Chocolate Treats 100 easy dairy-free, gluten-free and refined-sugar-free recipes by Emma Hollingsworth

After the success of Vegan Treats , Mrs Hollingsworth is back with even more deliciously indulgent recipes, all based around Emma's all-time favourite food - you guessed it, chocolate! All the recipes in this chocolatey sequel are dairy-free, gluten-free and free from refined sugar, and with plenty of nut-free and raw options, there's something to suit every diet. From Death by Chocolate Cupcakes and White Chocolate and Raspberry Blondies to Walnut Whips and Pistachio and Chocolate Fudge Flapjacks, along with Emma's simple chocolatey staples, all 100 recipes are in Emma's characteristic easy-to-follow style and made with minimal fuss and effort, using easy-to-find, natural ingredients. Whether you want to wow guests at a dinner party, make tasty treats for all the family or even just create healthier versions of your favourite confectionery, you'll be spoilt for choice with Mrs Hollingsworth's inspiration for every occasion. Emma's Instagram following has grown quickly since Vegan Treats and as well as selling desserts to local cafes and cakes to order, with fans including Rachel Stevens, Chessie King and Tiffany Watson, she now has postal service of some of her most popular items, widening her audience around the UK. With three small children around, Emma knows all too well how little time many have to bake, so this book is one for even the busiest of aspiring bakers.

30

Dash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss - Scott Green Cover Art

Dash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss

Dash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss by Scott Green

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !

31

Vegetarian Meals For People On-The-Go - Vimala Rodgers Cover Art

Vegetarian Meals For People On-The-Go

Vegetarian Meals For People On-The-Go 101 Quick and Easy Recipes by Vimala Rodgers

A tofu burger or a BLT? A green salad or a bologna sandwich? Whole grain or white bread? The choice became clearer and clearer to Vimala Rodgers. Granddaughter of a wholesale butcher, Vimala became a vegetarian in 1969 when she realized she was undermining her family’s health by serving them the average American diet. Although she had few tools for creating meatless meals that were nutritionally balanced and tasty, a dear family friend who was a longtime vegetarian became her dietary guide. Vimala was relentless in her quest to create healthful and delicious vegetarian meals. As she pursued her nutritional research, she used her kitchen as her experimental lab, and her eight children—then ranging from high chair to high school age—became her taste testers. As friends continued to ask for her recipes, Vimala realized that those she had scribbled on 3 x 5-inch cards needed to become a book. Vegetarian Meals for People On-the-Go was born. Designed for busy people who have little time to spend in the kitchen, these recipes are delicious, versatile, and above all, quick and easy to prepare. This book is Vimala’s personal invitation to you to create outstanding meals that will please the palate . . . and bring you rave reviews!

32

Vegan Bowl Attack! - Jackie Sobon Cover Art

Vegan Bowl Attack!

Vegan Bowl Attack! More Than 100 One-Dish Meals Packed with Plant-Based Power by Jackie Sobon

Fill your bowl with simple, tasty combos of veggies, proteins, and whole grains: “My new go-to for super quick, delicious and inventive one-dish meals.” —Jason Wrobel, author of Eaternity Combine vegetables, plant proteins, and whole grains in one dish to make a complete, nutritious meal with Vegan Bowl Attack! Simple and nourishing, vegan bowls are perfect for workday lunches, easy dinners, and even breakfast—meals so good you’ll soon forget plates even exist. Bowl-tastic snacks (great for parties) and delectable desserts are included, too! You’ll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by vegan blogger extraordinaire Jackie Sobon. You don’t have to be vegan to enjoy these recipes—you just need to love food! We’re talking about: Peanut Butter Pretzel Oatmeal ·Biscuit Nacho Bowl ·Tex-Mex Potato Salad ·Spicy Sesame Brussels Bites ·Smoky Corn Chowder Bread Bowl ·Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce ·Spicy Sushi Bowl ·Raw Apple Crisp ·S’mores Pudding Bowl and many more. Grab your bowl, your appetite, and Vegan Bowl Attack! , and get ready to dig in! Forks and spoons optional. Includes color photos

33

Ultimate Guide On Prediabetic Diet Easy and Effective Ways to Reverse Prediabetes and Diabetes, With Healthy and Delicious Recipes for Healthy Lifestyle - Jill Sarah Cover Art

Ultimate Guide On Prediabetic Diet Easy and Effective Ways to Reverse Prediabetes and Diabetes, With Healthy and Delicious Recipes for Healthy Lifestyle

Ultimate Guide On Prediabetic Diet Easy and Effective Ways to Reverse Prediabetes and Diabetes, With Healthy and Delicious Recipes for Healthy Lifestyle by Jill Sarah

One part of living with diabetes everyone has to think about is what they eat. Keeping weight in check, being active, and eating a healthy diet can help reverse and prevent most cases of diabetes. Food is an important part of diabetes management. This book covers: Everything you need to know about Prediabetes DietFoods to eatFoods to avoidExercise for prediabetesHealthy Recipes to reverse diabetesAnd many more..... Scroll up and click on the BUY NOW button to get started right away

34

The Quick Pickle Cookbook - Grace Parisi Cover Art

The Quick Pickle Cookbook

The Quick Pickle Cookbook Recipes & Techniques for Making & Using Brined Fruits and Vegetables by Grace Parisi

A James Beard Award nominee shows how to make quick and delicious brines for pickling—and presents creative recipes to use your pickled ingredients in. The Quick Pickle Cookbook inspires creative uses for homemade vegetable and fruit pickles. Each pickled fruit or vegetable includes suggestions for creative uses in dishes and cocktails as well as flavor variations. You’ll even learn how to use the brine in the recipes you prepare. Create delicious taste treats including Killer Diller Pickles ·Quick Kimchi ·Bourbon-Pickled Blackberries ·Lime-Chile Pickle Pineapple ·Smoky Okra Pickles ·Wilted Kale Salad with Bacon and Pickled Mushrooms ·Pickled Plum Granita ·Coconut-Lychee Ice Cream and more! “Reading the recipes will make you want to run into your kitchen.” —Joanne Weir, James Beard Award–winning author and chef Includes color photographs

35

The Vegan Bodybuilder's Cookbook - Samantha Shorkey Cover Art

The Vegan Bodybuilder's Cookbook

The Vegan Bodybuilder's Cookbook Essential Recipes and Meal Plans for Plant-Based Bodybuilding by Samantha Shorkey

Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder’s Cookbook includes: Powerful options —Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods —From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts —Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.

36

The Complete Ketogenic Diet for Beginners - Amy Ramos Cover Art

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle by Amy Ramos

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you’re trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: • THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. • 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. • A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

37

Love and Lemons Every Day - Jeanine Donofrio Cover Art

Love and Lemons Every Day

Love and Lemons Every Day More than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook by Jeanine Donofrio

The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook . Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day . In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green "rice" burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike.

38

Meal Prep for Weight Loss - Kelli Shallal, RD Cover Art

Meal Prep for Weight Loss

Meal Prep for Weight Loss Weekly Plans and Recipes to Lose Weight the Healthy Way by Kelli Shallal, RD

Simple meal prep and recipes for long-term weight loss success Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for—helping you feel great and lose weight sustainably, week after week. Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans. This meal prep cookbook includes: • 8 Meal Prep plans —Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans. • 75 Flavorful recipes —Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing. • Easy, balanced eating —Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss. Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

39

Cannelle et Vanille - Aran Goyoaga Cover Art

Cannelle et Vanille

Cannelle et Vanille Nourishing, Gluten-Free Recipes for Every Meal and Mood by Aran Goyoaga

From the James Beard-recognized creator of the Bon Appétit -lauded food blog comes 100 recipes that show us how to bring more joy, mindfulness, and connection to the kitchen through family-friendly meals The recipes in this critically acclaimed cookbook are organized around the day: start off with Spicy Carrot, Grapefruit, and Sunflower juice Soft-cooked Eggs with Dukkah and Bitter Greens; and move on to Tomato, Corn, and Bread Salad at midday. There is a chapter of everyday dinners you can prepare on a weeknight, such as a simple spaghetti and meatballs supper or Braised Chicken with Apples and Cider. You'll also find a chapter of menus to inspire you when you want to gather together a larger group of friends and family which Aran heartily encourages! She is especially known for her tender, gluten-free baking, and the book includes recipes for her sourdough bread, caramelized onion and fennel biscuits, and apple tarte tatin (with flour substitutions are included for those who aren't gluten-free). Filled with Aran's gorgeous photographs, you will also find suggestions sprinkled throughout the book for creating a welcoming space with lighting, linens, flowers, and flatware, along with gentle encouragement to spend time in the kitchen nourishing yourself as well as those you love.   “A beautiful expression of how Aran feeds her family and friends simple foods like buttermilk-brined chicken and roasted carrot and cashew soup. This is a book for all cooks.” —Amanda Hesser and Merrill Stubbs, founders of Food52

40

Food: What the Heck Should I Cook? - Dr. Mark Hyman Cover Art

Food: What the Heck Should I Cook?

Food: What the Heck Should I Cook? More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health by Dr. Mark Hyman

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat? , featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

41

ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS: Detox Your Body, Strengthen Immunity, Reduce Inflammation & Lose Weight with Lots of Easy & Tasty Recipes. Boost Your Health with a 28-Day Meal Plan - Karen Lee Cover Art

ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS: Detox Your Body, Strengthen Immunity, Reduce Inflammation & Lose Weight with Lots of Easy & Tasty Recipes. Boost Your Health with a 28-Day Meal Plan

ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS: Detox Your Body, Strengthen Immunity, Reduce Inflammation & Lose Weight with Lots of Easy & Tasty Recipes. Boost Your Health with a 28-Day Meal Plan by Karen Lee

Do you want to achieve optimal health and live a disease-free life? If yes, then keep reading. It's likely that you're aware that low-grade inflammation can turn into a silent killer that contributes to cardiovascular diseases, cancer, type 2 diabetes and other conditions. Although drugs offer immediate relief, they fail to tackle the underlying source of the problem. If you strive to keep yourself healthy for many years to come, the single thing you should be paying attention to more than anything else is your diet. Proper nutritious is the only thing that can address the root cause of your inflammatory condition. Anti-inflammatory Cookbook for Beginners gives you simple tips to fight inflammation and stay healthy. Plus, delicious inexpensive 30 min-meals that are actually good for you. Here is just a glimpse of what is inside: •How to properly calibrate your anti-inflammatory diet so that you can soothe your symptoms right away •The relation between inflammation and cholesterol, and the relation between inflammation and diabetes explained in simple terms •What cooking methods you should absolutely be avoiding •Stop worried about worsening your inflammation while preparing your meals thanks to a clear guidance on off-limit foods and.... •......Discover the only way to find out what food are inflammatory for YOUR body (everybody is different!) •The best natural supplements to support and accelerate your healing journey •Plenty of ideas on how to incorporate anti-oxidant spices in your meals •Endless quick and easy recipes for those who do not have much time to spend in the kitchen but still want to enjoy delicious and nutritious food •Recipes yield for two people for easy quantity conversions •The recipes feature foods that you probably carry in your pantries already (You won't find uncommon ingredients such as coconut butter, quinoa flour, buckwheat groats!) •A well-organised 30-day healing meal plan, that even a working mum can easily keep up with it; weekly shopping lists are included. •...and much more! Inflammation is an amazing unifier of most chronic diseases, so if you want to optimize your current and future health, you can do so by opting for a proper and healthy nutrition – without sacrificing flavours. Start your healing today.

42

Bold Beans - Amelia Christie-Miller Cover Art

Bold Beans

Bold Beans Recipes to get your pulse racing by Amelia Christie-Miller

AS SEEN ON DRAGON'S DEN! A BBC Radio 4's The Food Programme Book of the Year 2023 'With recipes this good you'll wonder why you didn't embrace the bean craze sooner...' - Thomasina Miers 'I love having beans as a base to make a hearty delicious dinner.' - Melissa Hemsley Get ready to become bean obsessed! Beans have had it tough, but they've finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness. With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness. Get all the bean-spiration you need with over 90 fabulous recipes.

43

Good Food, Good Mood - Tamara Green & Sarah Grossman Cover Art

Good Food, Good Mood

Good Food, Good Mood 100 Nourishing Recipes to Support Mind and Body Wellness by Tamara Green & Sarah Grossman

Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood , you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.

44

Nourish - Gisele Bündchen Cover Art

Nourish

Nourish Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook by Gisele Bündchen

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.   Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.   In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins   From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

45

The Elements of Baking - Katarina Cermelj Cover Art

The Elements of Baking

The Elements of Baking Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER by Katarina Cermelj

'As soon as I read The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. Just like the recipes of her popular baking blog The Loopy Whisk , the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars . And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake . With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.

46

The Complete Idiot's Guide Anti-Inflammation Cookbook - Elizabeth Vierck & Lucy Beale Cover Art

The Complete Idiot's Guide Anti-Inflammation Cookbook

The Complete Idiot's Guide Anti-Inflammation Cookbook Prevent Disease and Fight the Effects of Aging with Healthy, Healing Foods by Elizabeth Vierck & Lucy Beale

Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.

47

Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

48

The Beauty Chef Gut Guide - Carla Oates Cover Art

The Beauty Chef Gut Guide

The Beauty Chef Gut Guide 90+ FODMAP-friendly Recipes and Weekly Meal Plans to Heal from the Inside Out by Carla Oates

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef . It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

49

Real Food Heals - Seamus Mullen & Genevieve Ko Cover Art

Real Food Heals

Real Food Heals Eat to Feel Younger and Stronger Every Day: A Cookbook by Seamus Mullen & Genevieve Ko

Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day.   In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home.  As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end.   But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be.   A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

50

End Your Carb Confusion - Eric Westman Cover Art

End Your Carb Confusion

End Your Carb Confusion A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric Westman

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion , he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Books

Ebook Charts

Apple Books Ebook Best Sellers

Fiction Ebook Best Sellers

Non-Fiction Ebook Best Sellers

iTunes Audio Book Charts

Audiobook Best Sellers

iTunes Christmas Charts

iTunes Music Charts

Most Popular Music Charts

iTunes Movie Charts

Top Movies

iTunes TV Charts

Top Television Shows

iTunes iOS App Charts

Top iPhone Apps

Top iPad & iPad Mini Apps

International iTunes Charts

Apple Books Best Selling Ebook Charts