Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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PlantYou Quickies - Carleigh Bodrug Cover Art

PlantYou Quickies

PlantYou Quickies 140+ Nourishing Plant-Based Recipes for Busy People by Carleigh Bodrug

The instant #1 New York Times bestselling author and creator of PlantYou is back with her easiest recipes yet! Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals. PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when you feel like doing anything but. Designed for real life and real schedules, Carleigh’s recipes will help you get a fabulous meal on the table. In Quickies you’ll find: Approachable, speedy recipes, many doable in 30 minutes or less Carleigh’s signature “Got This, Make That” visual guide to help you use what you have in your fridge and pantry Dump & Bake and S.O.S. (Save Our Sanity) Suppers sections for minimal mess and maximum ease Shortcuts and meal prep tips for when your time and energy are limited Gluten, nut, and oil-free options, giving you the flexibility to adapt to your own dietary needs A Plant Point counter with each recipe, so you can eat healthier without the stress. With recipes for every meal, Quickies will make plant-based cooking simple, speedy, practical, and truly delicious!

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Gordon Ramsay's Healthy, Lean & Fit - Gordon Ramsay Cover Art

Gordon Ramsay's Healthy, Lean & Fit

Gordon Ramsay's Healthy, Lean & Fit Mouthwatering Recipes to Fuel You for Life by Gordon Ramsay

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections—each one offering breakfasts, lunches, dinners, sides, and snacks—highlighting different health-boosting benefits: Healthy: nourishing recipes for general well-being Lean: encourages healthy weight loss Fit: recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

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The Rebel Diet Meal Prep Cookbook - Benji Xavier Cover Art

The Rebel Diet Meal Prep Cookbook

The Rebel Diet Meal Prep Cookbook Eat Healthier, Save Money, Lose Weight by Benji Xavier

The companion to the bestselling The Rebel Diet , with new recipes and nine meal prep plans to help you lose weight. If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet , invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success. The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable.  Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep).  It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

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Vegetable Kingdom - Bryant Terry Cover Art

Vegetable Kingdom

Vegetable Kingdom The Abundant World of Vegan Recipes by Bryant Terry

NAACP IMAGE AWARD WINNER • “Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz JAMES BEARD AWARD NOMINEE • IACP AWARD FINALIST • ONE OF THE BEST COOKBOOKS OF THE YEAR: The New Yorker, The Washington Post, Vogue, San Francisco Chronicle, Forbes, Food & Wine, Salon, Garden & Gun, Delish, Epicurious More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan   Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom , showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture.  The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.” —W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America “[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.” — Publishers Weekly (starred review)

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The DIRTY, LAZY, KETO Dirt Cheap Cookbook - Stephanie Laska & William Laska Cover Art

The DIRTY, LAZY, KETO Dirt Cheap Cookbook

The DIRTY, LAZY, KETO Dirt Cheap Cookbook 100 Easy Recipes to Save Money & Time! by Stephanie Laska & William Laska

Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook . Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook , she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love— all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

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Eat to Hustle - Robin Arzon & Dalina Soto Cover Art

Eat to Hustle

Eat to Hustle 75 High-Protein Plant-Based Recipes (A Cookbook) by Robin Arzon & Dalina Soto

INSTANT  NEW YORK TIMES  BESTSELLER  •  From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.   “Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of life: workouts, family, and everything in between.” ―Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.   Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day—whether that’s pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include: Morning Routines:  Protein Matcha Latte; Veggie & Pesto Frittata Skip the Lunch Salad:  Creamy Alfredo Pasta; Chorizo Burrito Bowl I Love Sandwiches:  Fried No-Chick Deluxe; Bodega Chopped Cheese Eat Your Veggies:  Kimchi Ginger Poke Bowls; Loaded Cobb Salad Sit-Down Dinners:  Protein-Packed Lasagna; Vegan Pernil Plate Keep Calm and Snack On:  Tofu Chicharrónes; Mini Energy Muffins Couch Potato Cravings:  Artichoke Wings; Tempeh Buffalo Dip Desserts that Hustle:  Gooey Cinnamon Rolls; Chocolate Silk Pie Sundays are for Meal Prep:  Packed Pizza Dough; Bagels with a Boost   Along with food designed to keep you satisfied, Robin includes guidance that cuts through the nutrition noise. You’ll find strategies for meal prepping, tips for balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from a registered dietician. All recipes come with macronutrient breakdowns, so you can feel confident that what you eat is what your body needs.   

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Taste of Home Healthy Cooking Cookbook - Taste of Home Cover Art

Taste of Home Healthy Cooking Cookbook

Taste of Home Healthy Cooking Cookbook Eat right with 350 family favorite dishes! by Taste of Home

Meet your go-to guide for feeding the family fresh, healthy meals that are quick and easy to prepare. Whether you’re cooking for someone with dietary restrictions or you’re simply trying to get your kids to eat more veggies, Taste of Home Healthy Cooking is chock full of delicious family-approved recipes as well as advice from health-minded home cooks from around the country.   Simple tricks for using everyday items to prepare healthy home cooked meals are at your finger tips, along with hundreds of Test Kitchen-approved recipes. You’ll soon discover that cooking with good-for-you ingredients is a tasty way to show the family you care. Most important…it’s easier than you think!   In a hurry? Look for our 30-Minute icon . Those dishes come together in a snap, even on busy nights. Want to cut back on salt? Our low-sodium icon spotlights recipes that punch up flavor without much salt.   Learn how to lighten up your favorite foods and celebrate special occasions without busting buttons. Registered dieticians explain clever ways to cut sodium, fat and sugar, without sacrificing the flavors you love. It’s time to take charge of your family’s health needs without adding unnecessary stress—let Taste of Home Healthy Cooking show you how.

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Vegan Pie in the Sky - Isa Chandra Moskowitz & Terry Hope Romero Cover Art

Vegan Pie in the Sky

Vegan Pie in the Sky 75 Out-of-This-World Recipes for Pies, Tarts, Cobblers, and More by Isa Chandra Moskowitz & Terry Hope Romero

Holidays? Check. Birthdays? Check. Tuesdays? Check! Our research says life is 100% better any day pie is involved. There’s nothing like a rich, gooey slice of apple pie straight from the oven, baked in a perfectly flaky crust and topped with cinnamon-sugar. And now it can be yours, along with dozens more mouthwatering varieties, vegan at last and better than ever. Vegan Pie in the Sky is the latest force in Isa Chandra Moskowitz and Terry Hope Romero’s baking revolution. You’ll find delicious and adorable pies, tarts, cobblers, cheesecakes and more—all made without dairy, eggs, or animal products. From fruity to chocolaty, nutty to creamy, Vegan Pie in the Sky has the classic flavors you crave. And the recipes are as easy as, well, you know. Serve up some:Maple-Kissed Blueberry PieShe’s My Cherry PieChocolate–Peanut Butter Tartlets  Salted Pecan Caramel PiePumpkin CheesecakeLearn how to rock (and roll) the perfect pastry crust, whether butter, graham cracker, chocolate cookie, or gluten-free almond. Luscious toppings transform your pie into a showstopper. And you’ll even find handheld treats, to make getting your recommended daily allowance of pie more convenient! With gorgeous color photos and Isa and Terry’s irreverent commentary throughout, Vegan Pie in the Sky is the modern baker’s bible for pie that’s out of this world.

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Good Time Cooking - Rosie Mackean Cover Art

Good Time Cooking

Good Time Cooking Show-stopping menus for easy entertaining by Rosie Mackean

“Visually stunning, simple recipes but above all else, super tasty. Every recipe packed full of flavour!” – Tom Kerridge Good Time Cooking is your one-stop-shop for cooking cohesive, composed, and delicious dinner party menus for every occasion. This book will be your saviour when hosting: from date night, to the first BBQ of the summer, or even a chic cocktail party, Good Time Cooking will have you prepared to create simple yet impressive multi-course meals whilst giving you confidence in the kitchen and most importantly time to enjoy your own dinner party too! Sharing her expert knowledge from working in busy London kitchens, Rosie MacKean gives you all the tools to host a dinner party with ease. Teaching you what to prepare in advance and how to create a sense of flow in the kitchen, Rosie shares 20 multi-course menus full of crowd-pleasing recipes that will have any guest asking for seconds. Each menu comes with its own curated time plan and mise-en-place to make your life easier. These dishes work in harmony with each other, both logistically and stylistically and if you don’t want to cook every course, you don’t have to. Menus include: The Game is On one: French Onion Dip; Scotch Bonnet, Honey and Lime Wings; Shrimp Po’Boys; and Chocolate Cream PieThe Two Hours Notice one: Tomato and Salmoriglio Toast; Rigatoni Ai Quattro Formaggi; and Raspberry, Orange and Campari PavlovaThe Plant-Based one: Pumpkin with Harissa and Dill; Courgette, Kale and Potato Pie; and Clementine Pudding The dishes are vibrant, celebratory, exceedingly delicious and highly cookable. As your confidence grows, you can even mix and match with other menus and our helpful time-plan can start three days before the big event, giving you the option of spreading your prep into manageable chunks. Rosie’s menus enable you to wow your guests without losing a whole evening to cooking, so you can relax and enjoy your own dinner party too. About the author Rosie MacKean is a freelance chef, food stylist, home economist and recipe developer. Having completed chef training and 2 years working in London kitchens, Rosie turned her lifelong obsession for cookery books and shows into a career. As a skilled and experienced chef, Rosie is comfortable with all elements of cookery and relishes the variety of challenges she encounters in life behind the camera. Rosie lives in Hackney and is usually eating or cooking when she is not working. She has a degree in Modern Languages and speaks Spanish, Italian and French.

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Healthy with a Side of Happy - Sabrina Rudin Cover Art

Healthy with a Side of Happy

Healthy with a Side of Happy 100 Plant-Based Recipes to Feed Your Family by Sabrina Rudin

In her debut cookbook, the founder of Spring Cafe teaches families how to create healthy plant-based recipes to enhance their overall well-being.  Sabrina Rudin knows nourishment is key in the kitchen. She believes healthy food should be delicious and satisfying, because that’s how to get everyone at the table to clean their plates—and ultimately to feel their best. Since opening organic, vegetarian restaurant Spring Café in 2013—and then becoming a mom in 2016—she has grown into a passionate advocate for raising awareness about toxins in our food, and educating people and families on how to cook, eat, and live in a better way for both themselves and the planet. Now, in her debut cookbook, Sabrina shares the tools you need to create an attainable healthy lifestyle at home. Her methods are straightforward and easy to incorporate into your existing routines, with an ethos centered around the joy and abundance of mealtime. You’ll learn how to choose, prep, cook, and ultimately thrive on plant-based foods. These 100 recipes are both elegant and simple enough to satisfy people of all ages and palates, whether your youngest just developing their palate, a growing teen with a hearty appetite, or a busy professional. Some highlights include: Fluffiest Gluten-Free Pancakes The Green Banana Smoothie (Sabrina's favorite) Classic Tempeh Reuben Sandwiches  Simple Hippie Hummus with Crunchy Veggies and Tahini Drizzle No Bake Peanut Butter Granola Bars And many more delicious options! Healthy with a Side of Happy will inspire you to shift the foundation of the way you eat and cook for the ones you love, creating healthier, happier lives for all of you.  

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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie Cover Art

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 by Sophie Macfie

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito; Easy Ginger, Miso and Lime Noodle Salad; Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl; F alafel Pot Pie; Tofu Banoffee Pie Slices And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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The Moosewood Cookbook - Mollie Katzen Cover Art

The Moosewood Cookbook

The Moosewood Cookbook 40th Anniversary Edition by Mollie Katzen

The Moosewood Cookbook  has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the  Ne w  York Times , this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook  has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering  Moosewood will treasure.

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Raw Cakes - Caroline Fibæk Cover Art

Raw Cakes

Raw Cakes by Caroline Fibæk

A dessert cookbook full of organic, nutritious, and completely irresistible recipes. Welcome to mouthwatering vegan treats with no processed sugar or flour.   For anyone serious about living a healthy lifestyle, the way to better health is not about diets and guilt—it's about loving life. And what embodies that ethos better than a delicious piece of cake?   In Raw Cakes , anyone who wants to live healthily but also loves delicious desserts can find what they're looking for—from cakes to other desserts like cookies and ice cream. All the cakes in this book are based on raw food principles and are completely free of sugar, milk, additives, gluten, and animal fats. They are 100% vegan, unheated, natural, and bursting with flavor and nutrition.   Raw Cakes also includes tips on how to stop indulging in unhealthy eating habits, practical advice on how to fight the craving for sweets, and how you can easily replace unhealthy, sweet and fatty treats with healthy, delicious, and especially nutritious alternatives.   Let health, balance, and happiness be your new addiction—because you can really get addicted to feeling good!

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Everyday Raw Gourmet - Matthew Kenney Cover Art

Everyday Raw Gourmet

Everyday Raw Gourmet by Matthew Kenney

Healthy, living foods—no cooking required—from the celebrated chef "who is making it his mission to help people experience raw foods on a gourmet level" ( The Daily Meal ).   Chef Matthew Kenney takes the raw food lifestyle to exquisite heights in Everyday Raw Gourmet . He combines his love of art and philosophy with food to bring you recipes for outstanding raw food dishes in this revised edition of Entertaining in the Raw. The recipes span many ethnicities; including Asian, Latin, French, and Indian, and feature appetizers, tapas, main dishes, breads, sauces, and decadent desserts. Kenney's focus is on fresh fruits and vegetables, organic, and buying food locally and in season. Praise for Matthew Kenney and Everyday Raw Gourmet "When it comes to gourmet plant-based cuisine, you need look no further than a Matthew Kenney-owned institution to get your fix. For those who don't know, Kenney is an American Celebrity chef, an entrepreneur, author, and educator specializing in plant-based cuisine." — One Green Planet   "Books like Everyday Raw Gourmet are an indication that this particular dietary school of thought is surging in popularity . . . Gorgeous photos . . . And not a bit of cooking is involved. Raw, raw, raw, that's the spirit that we have here!" — Dayton Daily News

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Raw Food/Real World - Matthew Kenney & Sarma Melngailis Cover Art

Raw Food/Real World

Raw Food/Real World 100 Recipes to Get the Glow by Matthew Kenney & Sarma Melngailis

"This book is filled to the brim with recipes, ideas, and strategies to make your kitchen jump to life. This is the best food ever!" —David Wolfe, author of The Beauty Diet In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, unsatisfying meals. By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily from their acclaimed kitchen to yours. They also address the positives of eating raw food, and how you can benefit from them even if you don't plan to keep strictly to raw food, and they take us to meet some of the zany characters from the raw food universe. A more practical version of Raw , with the sexier feeling of Marco Pierre White's White Heat , Raw Food Real World is destined to become a top-shelf cookbook classic for lovers of colorful, flavorful, inventive, and healthy food. "A book worth taking a look at, especially if you can't take the heat in your kitchen anymore." — Daily News

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Joy Bauer's Superfood! - Joy Bauer Cover Art

Joy Bauer's Superfood!

Joy Bauer's Superfood! 150 Recipes for Eternal Youth by Joy Bauer

The celebrity chef and #1 New York Times –bestselling author "offers 150 recipes to help you stay younger by choosing foods that fight the aging process" ( The Beet ). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food?   In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC's Today show health expert, shows us exactly how to accomplish all three.   After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in  Joy Bauer's Superfood!  include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

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The Blood Sugar Solution Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Dr. Mark Hyman

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook , Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

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Mediterranean Diet Cookbook for Weight Loss & Beginners - Kathy G & Bozhi K Cover Art

Mediterranean Diet Cookbook for Weight Loss & Beginners

Mediterranean Diet Cookbook for Weight Loss & Beginners by Kathy G & Bozhi K

Are you looking for quick, cheap, easy, and delicious Mediterranean healthy recipes you can cook for yourself and your family? If YES, then keep reading. We know from personal experience that not all people love or have the time to cook healthy meals 24/7. For this reason, we have collected inside our Mediterranean Diet Cookbook for Weight Loss & Beginners the top 100 healthiest, mouthwatering, and easy-to-prepare recipes to help you lose weight and improve your health. All recipes come with easy-to-find ingredients most of you already have in your kitchen. Here is what you will find inside the cookbook: • The basics around the Mediterranean diet - what it is, the benefits of following the diet, what to eat and what to avoid, FAQ about the diet • The science of weight loss - learn exactly how to lose weight permanently, the truth about exercise, and how to use the Mediterranean diet • The 30-day meal plan - Get a simple and effective meal plan that works perfectly with every lifestyle. It's 100% custom-made and can be followed by anyone • Unique meals in 7 different categories - Cook simple and delicious dishes in these categories: meals, soups, salads, desserts, smoothies, burgers, and pizzas) • 100 easy and healthy, low-calorie Mediterranean recipes - Each comes with prep time, cooking time, total time, calories, proteins, fats, and carbs for each recipe (per serving & whole recipe) • Print-friendly design & colored picture for each recipe •A great option for weight loss and healthy living Because of this cookbook, you can now cook affordable and tasty meals that will help you stay healthy and lose weight. These recipes are made for non-cooks, who want to eat healthily but don't want to stay all day in the kitchen. Share these recipes with your family and become healthy!

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Beat Cancer Kitchen - Chris Wark & Micah Wark Cover Art

Beat Cancer Kitchen

Beat Cancer Kitchen Deliciously Simple Plant-Based Anticancer Recipes by Chris Wark & Micah Wark

125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer , Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

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Trim Healthy Mama Cookbook - Pearl Barrett & Serene Allison Cover Art

Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes by Pearl Barrett & Serene Allison

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

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Trim Healthy Mama's Trim Healthy Table - Pearl Barrett & Serene Allison Cover Art

Trim Healthy Mama's Trim Healthy Table

Trim Healthy Mama's Trim Healthy Table More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours : A Cookbook by Pearl Barrett & Serene Allison

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered. In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!

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The New Atkins for a New You Breakfast and Brunch Dishes - Colette Heimowitz Cover Art

The New Atkins for a New You Breakfast and Brunch Dishes

The New Atkins for a New You Breakfast and Brunch Dishes by Colette Heimowitz

Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, pancakes, muffins, muesli, and granola—all ready to eat in under thirty minutes of active time. Breakfast never tasted so good!

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The Choi of Cooking - Roy Choi, Tien Nguyen & Natasha Phan Cover Art

The Choi of Cooking

The Choi of Cooking Flavor-Packed, Rule-Breaking Recipes for a Delicious Life: A Cookbook by Roy Choi, Tien Nguyen & Natasha Phan

NATIONAL BESTSELLER • Culinary icon, founder of the Kogi food truck, New York Times bestselling author of L.A. Son , and star of Netflix's The Chef Show shares 100 flavor-packed recipes that empower you to eat healthy—or, at least, healthi er —without ditching your go-to favorites. A BON APPÉTIT AND DENVER PUBLIC LIBRARY BEST COOKBOOK OF THE YEAR Built on a foundation of balance and compassion, The Choi of Cooking is Roy Choi’s magnum opus, reflecting his personal journey of cooking, living, and learning from mistakes. When Choi realized that falling victim to his greasy cravings was not sustainable, he began to eat more nutritious foods—but he did it his way, to build a more realistic lifestyle not based on extreme dieting or deprivation. This equates to vegetable-forward recipes, with plenty of pit stops of comfort along the way, and tons of flavors layered in every single bite. The Choi of Cooking focuses on foods that fuel your body, and Choi meets readers wherever they are, recognizing that eating healthy isn’t all or nothing. Yes, that Kimchi Philly Cheesesteak recipe is real, and exactly as good as it sounds. But Choi also can make vegetables the star of the meal with Calabrian Chile Broccoli Rabe and Roasted Cauliflower Steaks with Harissa and Garlic Herbed Butter . And there are comforting, naturally vegetable-heavy rice and noodle bowls like Cold Bibim Noodle “Salad” and Veggie on the Lo Mein Spaghetti. Since this book is about taking steps, not leaps, there’s also plenty of inspiration for when you’re craving something indulgent, like Crispy Mashed Potatoes , but with "Power Up" modifications to make it healthier when you're ready. Reaching for healthier foods is like flexing a muscle, and the work begins with having the confidence to cook at all. To encourage readers to take those first steps in the kitchen, Choi shares his culinary philosophy, including bits of wisdom and stories that expand on his approach to food. The Choi of Cooking is more than a collection of recipes; it’s a guide to creating a more balanced life.

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One Plate at a Time - Demi Lovato Cover Art

One Plate at a Time

One Plate at a Time Recipes for Finding Freedom with Food by Demi Lovato

INSTANT NEW YORK TIMES BESTSELLER From Grammy-nominated singer, actor, and advocate Demi Lovato, a deeply personal cookbook that celebrates finding joy in the kitchen Demi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cook—discovering how to truly nourish herself in mind, body, and spirit—was a revelation. It was in the kitchen, experimenting with flavors, connecting with loved ones, and channeling her creativity in a new way—that she truly began to appreciate and celebrate the joy of food. Now, in One Plate at a Time , Demi welcomes everyone into the kitchen with a collection of more than eighty recipes, all created to emphasize enjoyment over perfection. You won't find overwhelming ingredient lists or tricky techniques, but instead a collection of simple yet memorable favorites anyone can make. Demi shares her "top five" favorite foolproof recipes in a range of categories, creating "capsule collections" for everything from breakfast to dinner, comfort foods to fast food-inspired favorites, soups to salads, and even go-to sweet treats. Filled with beautiful food photography as well as snapshots that give fans a peek into Demi's home life, personal anecdotes, pantry tips, and cooking hacks, this is a cookbook for Demi Lovato fans, for people who struggle to enjoy food without guilt, and for anyone looking for a gentler, more grounded approach to cooking. One Plate at a Time is Demi’s set list for a delicious new way of thinking about food and how it fits into our lives.

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Tenderheart: A James Beard Award Winner - Hetty Lui McKinnon Cover Art

Tenderheart: A James Beard Award Winner

Tenderheart: A James Beard Award Winner A Cookbook About Vegetables and Unbreakable Family Bonds by Hetty Lui McKinnon

JAMES BEARD FOUNDATION AND IACP BOOK AWARD WINNER • ONE OF BON APPETIT 'S BEST BOOKS OF THE YEAR • The acclaimed author of To Asia, With Love explores how food connects us to our loved ones and gives us the tools to make vegetarian recipes that are healthful, economical, and bursting with flavor. "A love letter to vegetables and almost a memoir through recipes, this truly special book speaks to the soul as much as to the stomach." —Nigella Lawson, author of Cook, Eat, Repeat "Gorgeous, down to earth, vegetable-driven dishes that strike the most delicious balance between fresh and exciting, and cozy and approachable.” —Molly Yeh, Food Network host and NYT Bestselling author of Home Is Where the Eggs Are and Molly on the Range Heritage and food have always been linked for Hetty Lui McKinnon. Tenderheart is a loving homage to her father, a Chinese immigrant in Australia, told in flavorful, vegetarian recipes. Growing up as part of a Chinese family in Australia, McKinnon formed a deep appreciation for her bicultural identity, and for her father, who moved to Sydney as a teenager and learned English while selling bananas at a local market. As he brought home crates full of produce after work, McKinnon learned about the beauty and versatility of fruits and vegetables.  Tenderheart is the happy outcome of McKinnon’s love of vegetables, featuring 22 essential fruits and vegetables that become the basis for over 180 recipes. Miso Mushroom Ragu with Baked PolentaCarrot and Vermicelli BunsCrispy Potato TacosKale, Ginger and Green Onion NoodlesBroccoli Wontons with Umami CrispSoy–Butter Bok Choy PastaSweet Potato and Black Sesame Marble Bundt

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Oh She Glows Salads - Angela Liddon Cover Art

Oh She Glows Salads

Oh She Glows Salads Get Glowing: Protein-Packed, Plant-Based Salads for Every Season by Angela Liddon

Oh She Glows returns with a new vibrant collection of 110 irresistible plant-based recipes that will transform the way you think about salads—no more boring bowls, only bold, nourishing creations that make you feel as good as they taste. Designed to keep you glowing through every season, Oh She Glows Salads is brimming with fresh, flavor-forward recipes, from refreshing spring and summer bowls to cozy, hearty salads for autumn and winter. Inside, you’ll find soon-to-be favorites like Glow Up Pesto Dream Bowl; Roasted Chickpea and Parm Romaine Crunch Salad; The Ultimate Ranch Barbecue Tofu Cobb Salad; Warm and Cozy Roasted Mediterranean Lentil Salad; and Fall Crunch Farro Kale Salad—each crafted to power you through busy days. You’ll also discover an abundance of satisfying plant-based protein toppers, creamy dressings, vibrant vinaigrettes, savory cheeses, and crunchy nut clusters—everything you need to create satisfying, restaurant-worthy salads at home. To strike the perfect balance, Angela has included an indulgent-yet-wholesome dessert chapter, because sometimes the best way to finish a veggie-packed meal is with a little treat! With her signature creativity and warmth, Angela makes eating well joyful and inspiring. Whether you’re a longtime Oh She Glows fan or new to plant-based living, Oh She Glows Salads will ignite your love for the power of plants—one flavor-packed bite at a time.

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Low Cholesterol Cookbook and Action Plan - Karen L. Swanson & Jennifer Koslo Cover Art

Low Cholesterol Cookbook and Action Plan

Low Cholesterol Cookbook and Action Plan 4 Weeks to Cut Cholesterol and Improve Heart Health by Karen L. Swanson & Jennifer Koslo

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan, featuring 115 delectable recipes. As millions of Americans know, it's very easy for cholesterol levels to get out of control—but with the right dietary and lifestyle changes, it's just as easy to lower those levels. In The Low Cholesterol Cookbook and Action Plan , Karen Swanson shares her research and experience-based knowledge to help you take charge of your cholesterol levels. Featuring recipes by registered dietician Jennifer Koslo, this book offers an easy-to-follow four-week diet and lifestyle program for cutting cholesterol without medication. With 115 good-for-you versions of your favorite foods, as well as a straightforward meal plan, this book is all you need to lower your cholesterol and improve your heart health. A four-week meal plan designed to get you on the path to lower cholesterol and better health 115 Recipes featuring heart-healthy versions of your favorite meals, and most only require thirty minutes or less to prepare Bonus Tips including shopping guides and food lists that make it easier to approach the diet, suggestions for exercise, and more Recipes Include: Banana-Oat Pancakes; Butternut Squash Mac and Cheese; Wholesome Turkey Meatloaf; Walnut-Crusted Halibut; Beef Tenderloin with Mustard and Herbs; No-Bake Cookie Dough Bites, and much more!

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Alpha-Gal Allergy Cookbook for Beginners - Charlene Haas Cover Art

Alpha-Gal Allergy Cookbook for Beginners

Alpha-Gal Allergy Cookbook for Beginners Safe, Simple & Delicious Meals Using Everyday Ingredients – No Mammalian Meat Required by Charlene Haas

Living with Alpha-Gal allergy can feel overwhelming—especially when it comes to everyday meals. What do you cook when so many familiar foods are suddenly off-limits? Alpha-Gal Allergy Cookbook for Beginners takes away the confusion and replaces it with clarity, confidence, and real enjoyment in the kitchen. Inside, you’ll discover simple, satisfying recipes made with easy-to-find ingredients—no complicated substitutions, no guesswork. Every dish is carefully designed to help you avoid mammalian meat while still enjoying flavorful, comforting meals you can trust. This book helps you: Take control of your diet without feeling restricted Cook safe meals quickly, even on busy days Rediscover the joy of eating without fear or uncertainty Build confidence in choosing and preparing Alpha-Gal–friendly foods From hearty breakfasts to filling dinners and light, refreshing sides, this cookbook proves that safe eating can still be delicious, varied, and deeply satisfying. If you’re newly diagnosed or simply tired of second-guessing every meal, this is your practical, no-stress guide to eating well again.

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The Complete Alpha-Gal Syndrome Guide - Thea Harriet Powers Cover Art

The Complete Alpha-Gal Syndrome Guide

The Complete Alpha-Gal Syndrome Guide Evidence-Based Solutions for Diagnosis, Treatment, and Thriving with Red Meat Allergy by Thea Harriet Powers

Discover how to thrive with Alpha-Gal Syndrome in this comprehensive guide that transforms medical confusion into practical daily solutions. After a single tick bite triggers a life-altering allergy to mammalian meat, thousands face delayed reactions, medical skepticism, and dangerous hidden ingredients in everything from medications to cosmetics. This evidence-based handbook provides the roadmap from diagnosis to confident living. Inside you'll find: Emergency action plans for delayed allergic reactions occurring 3-8 hours after eating Complete medication safety protocols - 92% of prescriptions contain hidden mammalian ingredients Detailed food lists, meal plans, and restaurant navigation strategies Pediatric AGS management for schools and growth concerns Geographic guides for high-risk tick regions across the US Recovery possibilities - understanding the 12% who regain tolerance Insurance appeals, workplace accommodations, and legal rights Based on current medical research and real patient experiences, each chapter addresses specific challenges with practical solutions. From preventing the 170-pound weight loss trap to building support networks, this guide covers every aspect of AGS management. Stop surviving and start thriving. Get instant access to symptom tracking templates, restaurant communication cards in multiple languages, safe food databases, and insurance appeal letters that get results. Perfect for newly diagnosed patients, family members, healthcare providers, and anyone living in tick-endemic areas. Take control of your health journey with the most complete Alpha-Gal Syndrome resource available.

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Hormone Harmony Made Simple Cookbook - Pearl Barrett & Serene Allison Cover Art

Hormone Harmony Made Simple Cookbook

Hormone Harmony Made Simple Cookbook 150 Recipes to Lower Inflammation, Reduce Insulin Resistance, and Trim Down by Pearl Barrett & Serene Allison

Lifeline Recipes for Restoring Hormonal Balance and Reigniting Your Metabolism Perimenopause, menopause, PMOS, and thyroid decline can scramble your hormones and leave your body feeling out of whack. Regardless of the challenges you might be facing this season, these hormone-minded recipes can help you restore balance again. From bestselling authors Pearl Barrett and Serene Allison of the Trim Healthy Mama (THM) series, these 150 recipes are specially crafted with your hormone health in mind. They're all designed to help reduce insulin resistance, inflammation, elevated blood sugar, and stubborn body weight while leaving you feeling nourished, steady, and strong. Drawing on the insights of its companion book, Hormone Harmony Made Simple, this cookbook offers easy recipes for everything from everyday meals to nourishing treats, all honed to optimize hormone healthsimple tips for substitutions and customization so you can adapt according to your own dietary needsa gentle, grace-filled eating approach fine-tuned to promote sustainable, long-term transformation Whether you're a new or seasoned follower of THM, this cookbook will empower you to care for your body amid hormonally challenging seasons, to continue enjoying each of the food groups God made for you, and to find your harmony again.

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Eat with Afia - Afia Amoako Cover Art

Eat with Afia

Eat with Afia A Celebration of Plant-Based Ghanaian Cooking by Afia Amoako

"A dazzling journey into the delicious world of Ghanaian cooking" (Nisha Vora)—from the beloved creator of Eat with Afia Afia Amoako grew up in a kitchen that was never quiet, never empty, and never boring. Food, she understood from a young age, was the essence of her family’s Ghanaian culture. It was represented in the red palm oil that colored their stews; it was pounded into the plantain and cassava-based fufu they ate with soups; and it shone through in the indigenous spices that flavored kebabs and so much more. So, when her family immigrated to North America and Afia found herself drawn to a plant-based lifestyle, she worried that her connection to her home country would be lost. But happily, as she immersed herself more in West Africa’s culinary traditions, seeking to learn about and replicate the recipes she grew up on, food offered that connection to Ghana. In Eat with Afia , Afia assembles a warm and ever-comforting blend of recipes that pay homage to Ghanaian cuisine from a plant-based perspective.  Including stories of Ghanaian foodways, culture and family traditions, Eat with Afia is an irresistible invitation to explore with Afia as she cooks her way through Ghanaian classics and her favorite dishes. From quick bites like Kebab Mushrooms and Roasted Plantains to hearty meals like Groundnut Soup and Garden Egg Stew, and, of course, Afia’s recipe for Jollof Rice, this is a collection of recipes to delight all of your senses. Bursting with vibrant photography, Eat with Afia is a heartfelt plant-based journey into an exciting cuisine.

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The Essential Air Fryer Cookbook - Bruce Weinstein Cover Art

The Essential Air Fryer Cookbook

The Essential Air Fryer Cookbook The Only Book You Need for Your Small, Medium, or Large Air Fryer by Bruce Weinstein

Unleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible . Welcome to the air fryer revolution. More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying. But your air fryer can also sear a rib-eye steak in half the time it takes to heat up the grill, roast perfect vegetables, and reheat leftovers while putting your microwave to shame. Only The Essential Air Fryer Cookbook can show you how to make the most of this versatile kitchen appliance, for every meal of the day. Each of the 300-plus recipes gives ingredients and timings for every size of air fryer (from small 2-quart models to 10-quart ones), plus extra recipes to make each dish a complete, delicious meal. This comprehensive air fryer bible will help you make delicious roasted chicken and healthy vegetable sides, decadent desserts, delightful snacks, and crispy wings and tenders that beat take-out by a mile. And air-frying experts Bruce Weinstein and Mark Scarbrough offer customized ingredient lists and timings alongside clear, easy-to-follow directions that will have you cooking like a pro, no matter your skill level. You'll enjoy: Kale Chips Better-Than-Chinese-Take-Out Orange Chicken Hearty Roasted Vegetable Soup Cauliflower-Crust Pizza Crispy Ranch Chicken Thighs Fried Green Tomatoes Jalapeño Poppers Perfect Broccolini Easy Carnitas Shrimp Teriyaki Zucchini Fries Blueberry Crisp Chewy Coconut Cake Fried Oreos And more!

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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Bite Me - Will Tennyson Cover Art

Bite Me

Bite Me Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins by Will Tennyson

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or continuing—your fitness journey a piece of cake.

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Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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Dr. Koufman's Acid Reflux Diet - Jamie Koufman, Sonia Huang, Philip Gelb & Max Gomez Cover Art

Dr. Koufman's Acid Reflux Diet

Dr. Koufman's Acid Reflux Diet With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet by Jamie Koufman, Sonia Huang, Philip Gelb & Max Gomez

Dr. Koufman’s Acid Reflux Diet   is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet  is the latest book from  New York Times  bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to  Dropping Acid: The Reflux Diet Cookbook & Cure , which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program.  Dr. Koufman’s Acid Reflux Diet  extends those lessons for a lifetime emphasizing  lean ,  clean ,  green , and  alkaline  eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet  includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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Eat Yourself Healthy - Jamie Oliver Cover Art

Eat Yourself Healthy

Eat Yourself Healthy Food to Change Your Life [American Measurements] by Jamie Oliver

New York Times bestseller From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier. In Eat Yourself Healthy , he’s back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant–this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make choices that support your wellbeing. This is food to change your life!

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Run Fast. Cook Fast. Eat Slow. - Shalane Flanagan & Elyse Kopecky Cover Art

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook by Shalane Flanagan & Elyse Kopecky

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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The Prevent and Reverse Heart Disease Cookbook - Ann Crile Esselstyn & Jane Esselstyn Cover Art

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn & Jane Esselstyn

The long-awaited cookbook companion to the revolutionary  New York Times  bestseller  Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller,  Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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Isa Does It - Isa Chandra Moskowitz Cover Art

Isa Does It

Isa Does It Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week by Isa Chandra Moskowitz

Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author. How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In Isa Does It , the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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Keto Diet Cookbook - Dr. Josh Axe Cover Art

Keto Diet Cookbook

Keto Diet Cookbook 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Dr. Josh Axe

The companion cookbook to Josh Axe's bestselling Keto Diet , featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet Cookbook , Josh Axe builds on his national bestseller Keto Diet , offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day—plus craving-busting snacks and decadent desserts— Keto Diet Cookbook will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, Keto Diet Cookbook gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

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The Complete Anti-Inflammatory Cookbook - America's Test Kitchen Cover Art

The Complete Anti-Inflammatory Cookbook

The Complete Anti-Inflammatory Cookbook Optimize Health, Boost Your Immune System, Promote Longevity by America's Test Kitchen

400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation : RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.  Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life. Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.  Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach. Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.

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Vegan Fast Food - Brian Watson Cover Art

Vegan Fast Food

Vegan Fast Food Copycat Burgers, Tacos, Fried Chicken, Pizza, Milkshakes, and More! by Brian Watson

Forget the drive-through, in Vegan Fast Food you’ll find mouthwatering junk food and comfort food classics, minus the meat and dairy. Whether you’re a brand-new vegan missing buffalo wings  or a longtime vegan tired of the limited vegan options when eating out, Brian Watson, aka Thee Burger Dude, has been there. In fact, few food bloggers have thought more about what textures, tastes, and special sauces make iconic dishes so addictive. In this book, he takes you on a tour through national chain favorites, regional cult classics, and even a few nostalgic dishes perfect for parties, potlucks, or any Saturday night. Recipes include: Nationwide Burgers and Fries: Brian made his name on recreations of iconic burgers. In this chapter, he shares his obsessively researched, version 2.0 editions for nationwide icons and debuts a ton of new recipes as well. Fried Chicken, Wings, and Nuggets: Multiple styles of plant-based fried chicken are covered, including Brian’s YouTube sensation oyster mushroom fried chicken. Beyond the Bun: Craveable Mexican, Asian, and fast-casual recipes that are every bit as good as the original meaty or cheesy versions range from delivery-like pizza and kung pao to gorditas, burrito bowls, and meatball subs. The Most Important Meal of the Day: Breakfast for dinner? Hangover brunch? No matter the mission, this chapter packs the vegan biscuits and gravy, breakfast burritos, diner-style pancakes, and the French toast sticks to make it happen. With a basics chapter that sets you up with homemade burgers, fried chicken, and all the essential condiments, you’re sure to find whatever you’re craving!

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The Little Lunchbox Cookbook - Renee Kohley Cover Art

The Little Lunchbox Cookbook

The Little Lunchbox Cookbook 60 Easy Real-Food Bento Lunches for Kids on the Go by Renee Kohley

Exciting Whole-Food Lunches You’ll Be Proud to Pack and That Kids Will Love to Eat! *60 Recipes and 60 Photographs Plus a Bonus Chapter of Homemade Healthy Staples!* Pack your child a healthy, tasty lunch the easy way! Each lunchbox focuses on just one nutrient-dense homemade component that can be prepped ahead of time for easy grab-and-go options on busy days. Prep a big batch of Carnival Copycat Corn Dogs and stick them in the freezer— they’ll defrost just in time for lunch. Make The Best Chinese Takeout Copycat for dinner one night and you can pack the leftovers in the kids’ thermoses later that week. And what could be easier than letting your child assemble their own lunch with a chapter full of healthy Lunchables ® copycats? From Pizza Lunchables ® Copycat featuring whole-food pizza crust and customizable toppings, to Easy Homemade Cracker Stackers Lunchables ® Copycat, you’ll find tons of ideas to make lunchbox prep fun, nourishing, and practical. Renee Kohley, author of Nourished Beginnings Baby Food , has compiled this delicious, allergen-friendly collection of gluten-free lunches to make sure every child has the energy they need to power through the busy school day. Fill a lunchbox with no-fuss sides like seeds, crackers, and fresh fruits with a single from-scratch item for a balanced meal that your kids will be excited to eat. With so many great choices, you’ll never have to wonder what you should pack for lunch again. *All recipes are gluten-free and allergen-friendly!*

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Dr. Nowzaradan's Diet Plan & Cookbook: 2000+ Days of Low-Calorie, Tasty, and Low-Budget Recipes. The Ultimate 1200-Calorie Diet Plan Book with Nutritional Guides for Every Season + 90-Day Meal Plan - Angela Senders Cover Art

Dr. Nowzaradan's Diet Plan & Cookbook: 2000+ Days of Low-Calorie, Tasty, and Low-Budget Recipes. The Ultimate 1200-Calorie Diet Plan Book with Nutritional Guides for Every Season + 90-Day Meal Plan

Dr. Nowzaradan's Diet Plan & Cookbook: 2000+ Days of Low-Calorie, Tasty, and Low-Budget Recipes. The Ultimate 1200-Calorie Diet Plan Book with Nutritional Guides for Every Season + 90-Day Meal Plan by Angela Senders

Say Goodbye to Boring Diets! Are you looking to lose weight without giving up on taste? Do you want to live a life full of energy and health? Discover the secret with "Dr. Nowzaradan's Diet Plan & Cookbook", over 2000 days of irresistible, low-calorie, tasty, and budget-friendly recipes, all in one revolutionary book! Inside you will find: Energizing Breakfasts : Wake up excited with a lot of recipes that will kickstart your day right. From Avocado Toast with Poached Egg to Greek Yogurt and Berry Parfait, prepare to say goodbye to boring breakfasts! Nutritious Lunches : Turn your lunchtime into a moment of pure pleasure with dishes that satisfy your taste buds and nourish your body. Indulge in Grilled Chicken Salad or Quinoa and Black Bean Salad. Satisfying Dinners : End your day with fulfilling dinners that leave you satisfied without guilt. Discover Grilled Salmon with Asparagus and Vegetable and Bean Chili, perfect recipes to delight family and friends. Low-Calorie Snacks and Desserts : Who said you can't indulge healthily? With 15 snacks and 15 desserts like Dark Chocolate and Almond Clusters or Baked Apples with Cinnamon, every bite is a step towards your goal. Hydrating Beverages and Smoothies : Stay hydrated and full of vitality with 20 recipes for smoothies and drinks like the Green Detox Smoothie and the Cucumber and Mint Infused Water. Beyond Recipes, a Comprehensive Diet Guide: This book goes beyond the kitchen, offering you The Ultimate 1200-Calorie Diet Plan, seasonal nutritional guides, and a 90-day meal plan to ensure you have all the tools you need for success. With detailed diet information alongside each recipe, you'll understand not just how to cook, but also how to eat to nourish your body and achieve your health goals. And that's not all! Included in the book you'll find The Ultimate 1200-Calorie Diet Plan , seasonal nutritional guides, and a 90-day meal plan to maximize your results in a simple and effective way. Whether you're looking for a radical change or new ideas to maintain your healthy lifestyle, "Dr. Nowzaradan's Diet Plan & Cookbook" is your ally for a brighter and healthier future. Take control of your health and well-being. Add to cart NOW and start the journey towards the best version of yourself!

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Yummy Little Belly - Romina Bertinazzo Cover Art

Yummy Little Belly

Yummy Little Belly Over 80 quick, easy, nutritious recipes to keep you and your little ones happy by Romina Bertinazzo

Deliciously simple recipes for happy children and happy parents! Cooking healthy food from scratch has never been easier – discover the ease of homemade meals for your little ones with quick recipes and everyday ingredients! This colourful cookbook is packed full of simple, varied and tasty meal ideas for babies and toddlers from 6 months onwards. Weaning can feel like a big hurdle – parents want to do their best to feed their little ones a variety of nutritious food, without spending hours in the kitchen or endlessly sweeping meals up off the kitchen floor. These recipes bring harmony to mealtimes for the whole family with well-balanced ingredients and flavours, including options to suit all dietary requirements, and all taste buds! Plus a weaning Q&A, a guide to safely cutting food for all ages, and essential tips and tricks to make your weaning journey so much simpler. Including a brilliant range of Romina's signature fruit and veg-packed pancakes, easy homemade veggie nuggets, nutrient-rich pastas and risottos, croquettes, soups, muffins, fritters, breads, cookies and energy balls, the list is almost endless! All of these recipes require zero faff and will leave little bellies happy and full of energy.

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End Your Carb Confusion - Eric Westman Cover Art

End Your Carb Confusion

End Your Carb Confusion A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric Westman

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

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Baby Food Bible - Julia Tellidis & Lauren Skora Cover Art

Baby Food Bible

Baby Food Bible A Nourishing Guide to Feeding Your Family, From First Bite and Beyond by Julia Tellidis & Lauren Skora

#1 Amazon bestseller  ABIA Awards – Shortlisted for Illustrated Book of the Year 2025  #1 Bestselling Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love. Forget about making a separate meal for your baby, the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has been carefully considered to provide your family with a balanced diet packed with essential nutrients to support your little ones through key developmental milestones.    Starting from the very beginning,  Baby Food Bible   will teach you how to introduce solids to your baby’s diet with a mix of purees and advice for baby-led weaning. Explainers are provided along the way, covering food safety, choking and how to safely introduce common allergens. From breakfast to pram pleasers, lunchboxes, easy dinners and even sweets, this book will show you how to create adventurous eaters from the very beginning, while also ensuring you can still get those greens into even the fussiest of kids.   Feel empowered to make healthier choices with   Baby Food Bible . This is the only recipe book you will ever need to feed your family.  

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Simple Meal Solutions for GLP-1 Diets - Summer Kessel Cover Art

Simple Meal Solutions for GLP-1 Diets

Simple Meal Solutions for GLP-1 Diets 75 Recipes for Sustainable Weight Loss and Good Health by Summer Kessel

Eat well, feel great, and reach your health goals while on GLP-1 medications with t his practical, science-backed cookbook. Navigating meals while on GLP-1 medications can feel overwhelming—but it doesn’t have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever.  Simple Meal Solutions for GLP-1 Diets is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals! Whether you’re focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor. Author Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition—paves your path to semaglutide success with: Delicious, GLP-1-friendly meals tailored to your new nutritional needsBalanced macronutrient guidance to maximize resultsMeal plans and grocery lists for stress-free cookingHydration and digestion tips to manage side effects Take the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound—and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as: Cheesy Grits with Collards and Canadian BaconAir Fryer Salmon Bites with Chili Oil Cucumber SaladSheet Pan BBQ Pork Tenderloin with Ranch SauceSmash Burgers with Air-Fried Potato Wedges and Burger SauceCurried Egg Salad Breakfast WrapChocolate Banana Overnight OatsTurkey Sausage HashRefried Bean QuesadillasHerby Quinoa Salad with ChickenCozy Autumn Roasted SaladProtein Tiramisu Simple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success! Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.  Also available from the series: Simple Meal Solutions for Insulin Resistance , Simple Meal Solutions for High Cholesterol , and Simple Meal Solutions for High Blood Pressure .

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Sync & Savor - Paige Lindgren Cover Art

Sync & Savor

Sync & Savor Cycle-Based Nutrition for Hormone Health and Balance by Paige Lindgren

Discover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases “Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian This cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, Sync & Savor is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere. Dive into holistic wellness with • Menstrual phase comfort: Soothe and nourish with Rich and Chocolatey Menstrual Phase Cacao Oatmeal or Conquer-Your-Cravings Sweet Potato Pancakes • Follicular phase energy: Refresh with the LA-Dreaming Kale and White Bean Salad or Zippy Greek Quinoa Salad with Pesto Salmon • Ovulatory phase vitality: Boost with Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle or Mediterranean Egg Muffins • Luteal phase balance: Indulge in a Moroccan Chickpea Tagine or Pumpkin Seed Date Bark Beyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!

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Low-Carb Cooking for Two: 50 Easy and Healthy Recipes for Busy People - Julia White Cover Art

Low-Carb Cooking for Two: 50 Easy and Healthy Recipes for Busy People

Low-Carb Cooking for Two: 50 Easy and Healthy Recipes for Busy People by Julia White

Following a low carb diet can be a challenge, especially if you are just cooking for two rather than a whole family. But this doesn’t have to be as difficult as you may think in the beginning. But with the help from the recipes in this guidebook, you will get all of the great tastes that you are looking for. With 50 low carb recipes that match breakfast, lunch, dinner, and even dessert, you are set to go for the whole day. Inside this guidebook you will find all of the great recipes that you need in order to get started on the low carb diet as well as the recipes to make it even easier. Some of the things you will find in this guidebook include: What the low carb diet is Low carb breakfasts on the go Lunches Dinner for the couple Desserts to diet for Give this guidebook a look in order to find all of the great recipes that you need to find out how delicious and easy the low carb diet can be.

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Sweet & Savory Fat Bombs - Martina Slajerova Cover Art

Sweet & Savory Fat Bombs

Sweet & Savory Fat Bombs 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets by Martina Slajerova

Scrumptious and satisfying high-fat snack recipes perfect for keto, paleo, and low-carb diets! Get an energy boost that's high in fat but low in protein and carbohydrates with Sweet and Savory Fat Bombs ! Learn to make one hundred savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, fill you up between meals, or give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you'll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create: ·Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups ·Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups ·Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie ·Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs A specialized diet doesn't have to mean giving up tasty foods— Sweet and Savory Fat Bombs has your back!

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My Kitchen Table: 100 Vegetarian Feasts - Sophie Grigson Cover Art

My Kitchen Table: 100 Vegetarian Feasts

My Kitchen Table: 100 Vegetarian Feasts by Sophie Grigson

Sophie Grigson's passion for vegetarian food shines through every recipe in this gorgeous collection. From light summery salads to root vegetable soups, Mediterranean pastas and Middle Eastern stews, this book will entice all readers, whether you are a vegetarian or not.

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The Plum Village Cookbook - Thích Nhất Hạnh & The Plum Village Community Cover Art

The Plum Village Cookbook

The Plum Village Cookbook Simple Plant-Based Recipes for Mindful Living from the Zen Monastery of Thich Nhat Hanh by Thích Nhất Hạnh & The Plum Village Community

Over 100 delicious, lusciously photographed vegan recipes for mindful living from the internationally renowned retreat center Plum Village in France " The Plum Village Cookbook offers something increasingly rare in contemporary food culture: an invitation to slow down. The recipes are simple, nourishing, and deeply appealing."—bryant terry, James Beard Award–winning author of Vegetable Kingdom Offering a unique blend of mindfulness and culinary creativity inspired by the teachings of Thich Nhat Hanh and the serene lifestyle of Plum Village, this is a great companion for those who seek harmony in both food and life. The Plum Village Cookbook gives aspiring mindful chefs all they need to recreate the mouthwatering, nourishing dishes from the famed French retreat center, where 40,000 people go annually to learn how to meditate and live mindfully. Beginning with wholesome breakfasts and presenting all the highlights of a retreat day, the collection spans:  Colorful dishes from around the world selected by the monks and nuns of Plum Village, reflecting the rich cultural diversity of this international traditionVegan Vietnamese favorites: pho , incredible soups, tofu "charcuterie," spring rolls, summer rolls, banh xeo crepes, and more Plant-based recipes from France and other European countries: buckwheat pancakes, pommes de terre sarladaise, and divine pizzaBursting with veggies, the recipes in the book are easy to prepare and perfect for busy people wishing to slow down and savor their food mindfully. The book also offers contemplative practices and meditations for mindful cooking, eating, and even washing the dishes to bring peace, calm, and joy to your everyday table.

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The Plant-Based Cookbook - Debbie Clawson Cover Art

The Plant-Based Cookbook

The Plant-Based Cookbook 100 Healthy &Tasty Recipes Anyone Can Cook by Debbie Clawson

Enjoy The Best Diet Ever! There are many good diets out there, but experts generally agree that the best diet is one that is centered on fresh, whole ingredients and also minimizes process foods. This is good news and precisely what this book is all about. The plant- based diet is what you need to be healthy and live long. By preventing and addressing several diseases and chronic illnesses that a large number of people suffer, the plant- based has been proven to be the best diet in recent times. It aids weight loss, reduces cancer, lower cholesterol levels, lower blood pressure, prevents diabetes, promotes a healthy heart, among others. What’s more, it is also a very friendly diet, easy to start, follow and maintain until you attain your desired goal. Why harm yourself with what you eat, when you have this book to serve as a guide to enjoy the plant-based diet. This cookbook provides you with the essential information to get you started, pointing out the foods to eat and to avoid as well as how to make a smooth and healthy transition to this diet, from whatever position you are. This book offers a step-by- step approach to the plant based diet and guarantees a healthier, leaner and happier you. Let’s not forget the nutritious and tasty recipes that accompany this cookbook. There are 100 of them, offering a balanced meal with affordable and accessible ingredients. They include breakfast and smoothies, soups, salads, snacks and sides, vegetable main dishes, grain main dishes, pasta main dishes, beans main dishes and desserts. These 100 recipes with nutritional information on each one, will keep you wanting for more. Get Yours Now!

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The Complete High-Protein Cookbook - America's Test Kitchen Cover Art

The Complete High-Protein Cookbook

The Complete High-Protein Cookbook Hit Your Protein Goals Boost Fiber Love Every Bite by America's Test Kitchen

Nourish your body and fuel your day with deliciously satisfying high-protein recipes packed with fiber and essential nutrients 200+ dietician-backed recipes, with meal-prep tips and meal plans Savor fabulous food while hitting your protein goals. These 200+ meals and snacks show just how delicious everyday food can be while maximizing protein and increasing fiber, too. No matter your reason for eating high protein, this book has what you need. Short ingredient lists, streamlined prep, make-ahead tips, ways to customize meals for everyone at the table, meal plans, plus easy ways to turbo-boost protein ensure that this food fits seamlessly into your routine with minimal work—and maximum flavor. Pack-and-go breakfasts and lunches: Custardy Denver Egg Bites; cozy Baked Apple-Pecan Oatmeal Bites; zesty Quinoa Taco Salad; and superfresh Seared Tuna Poke Salad. Customizable ingredients and bowls: Make mix-and-match components ahead for supersimple meals on demand or to assemble Pomegranate Salmon and Bulgur Bowl, Halal Cart Chicken and Rice Bowl, or Peanut-Sesame Tofu Bowl. Fast, delicious dinners: Air-Fryer Spiced Chicken Kebabs with Vegetable-Bulgur Pilaf; One-Pan Sirloin Steak Tips with Charro Beans; and Picadillo-Style Turkey Chili in 45 minutes or less. No-need-to-resist snacks and treats: Crispy Parmesan Chicken Nuggets and Spicy BBQ Chickpeas satisfy savory cravings. For a sweet treat, go for Cottage Cheesecake or Lemon-Chia Mug Cake. Whole-food focus: Add great flavor with protein boosters like cottage cheese for the fluffiest pancakes, yogurt for supercreamy chicken salad, whole-wheat flour in tender muffins, and nuts and seeds in flavorful crusts for fish or chicken. You don’t need protein powders to make these recipes (though we show you how to best use them). Flexible tips to meet high-protein goals: Pointers for making and storing meals, meal components, and snacks ensure that healthy options are always on hand. Boost It tips with each recipe tell you how to supercharge protein content.

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The Renal Diet Cookbook: The Complete Recipe Guide To Manage Kidney Disease - Dave Robbins Cover Art

The Renal Diet Cookbook: The Complete Recipe Guide To Manage Kidney Disease

The Renal Diet Cookbook: The Complete Recipe Guide To Manage Kidney Disease by Dave Robbins

The Ultimate Renal Diet Cookbook- Who said you can't eat delicious & succulent meals and keep your kidneys in perfect condition at the same time?     Looking for an Easy Way to Make Delicious Kidney-Healthy Foods? This book includes Side dishes, Sauces, Main dishes, Desserts, Recipes for Children and Beverages and so much more..  Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring, and kidney-friendly foods? Not any more. Thanks to Healthy Kidneys - Renal Diet Cookbook, you now have a convenient way to make incredible dishes in your own home. These are delicious dishes that you would enjoy and choose to eat, even if you weren't following a renal diet. This book has over 100 tasty recipes with a 7-day Meal Plan! Inside this book you will discover: CHILI RICE WITH BEEFPARSLEY BURGERCHICKEN NOODLE SOUPBLUEBERRY MUFFINSFRENCH TOASTMACARONI SALADJEWELED COOKIESSTRAWBERRY CAKECARROT CAKEBAKED APPLESCRANBERRY PUNCHAnd Much More You will find incredible recipes for breakfast, lunch, and dinner. You will also find vegan recipes. Every dish in this book has easy to follow step-by-step directions. You will find a complete ingredient list and serving size recommendations. Imagine eating new delicious meals every day and knowing they are all on your diet. As you enjoy all of the recipes in this cookbook you will find yourself getting healthier. You will also find that eating good, healthy food makes you happier and makes it easier to stick to your renal diet. Eating right shouldn't have to be hard or unpleasant. Thanks to this new cookbook, now it is fast, easy, and delicious. What Are You Waiting For? Order Your Healthy Kidneys - The Renal Diet Cookbook Right Now.

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The How Not to Diet Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Diet Cookbook

The How Not to Diet Cookbook 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger, M.D., FACLM

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet , Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

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Love and Lemons Pop of Flavor - Jeanine Donofrio Cover Art

Love and Lemons Pop of Flavor

Love and Lemons Pop of Flavor 100 Saucy, Spicy, Crunchy, Herby, Tangy Recipes for Craveable Everyday Cooking by Jeanine Donofrio

The New York Times bestselling author of the Love & Lemons cookbooks is back with simple, ingenious hacks to level up the flavor in your everyday cooking What are you craving? Whether it’s something hot and peppery, zingy and light, or crispy and crunchy, Jeanine Donofrio, creator of the wildly successful Love & Lemons blog, has developed the perfect formula to deliver maximum flavor. In Love & Lemons Pop of Flavor , Jeanine encourages you to let your cravings be your guide when cooking. This is Love & Lemons at its most imaginative, flexible, and flavor packed. For Jeanine, the secret to making exciting meals with a fresh spin is relying on flavor-boosting components. Each chapter focuses on a different category—Saucy, Spicy, Crunchy, Herby, Tangy, or Sweet—and highlights a handful of Jeanine’s go-to components along with simple meals. Try her Eggplant Yogurt Sauce drizzled on Zucchini Gyros and Falafel Spiced Sheet Pan Fries. Or use Jalapeño Radish Pickles to spice up Smoky Potato Tacos and Cold Ginger Sesame Udon noodles. Lemon Za'atar Bread Crumbs add a satisfying crunch to Fennel Parmesan and Crispy Chickpea Fritters. Always easy to prep ahead and repurpose, these sauces, sprinkles, and more will become your secret weapons to banish any cooking rut for good. They’ll make any meal irresistible.

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Dairy-Free Cookbook for Kids - Danielle Fahrenkrug Cover Art

Dairy-Free Cookbook for Kids

Dairy-Free Cookbook for Kids 100 Recipes for Busy Families by Danielle Fahrenkrug

100 Deliciously dairy free, kid-friendly recipes even your pickiest eater will love It can be a challenge to create dairy free meals that are affordable, nutritious, and friendly to kids' tastes. The Dairy-Free Cookbook for Kids is everything a dairy free cookbook should be—it helps simplify mealtime with 100 quick, scrumptious recipes for meals the entire family can enjoy. Kids won't feel like they're missing out with family favorites like Everyday Oat Pancakes, Classic Chicken Nuggets, Lasagna Roll-Ups, and Chocolate Chunk Marshmallow Bars. The tasty recipes in this dairy free cookbook require minimal, simple ingredients you can find at your local grocery store and can be completed in less than an hour. This dairy free cookbook includes: Guide to living dairy free —This dairy free cookbook includes helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes. Tips for picky eaters —Explore 10 pointers for helping your picky eater adapt to dairy free foods while still enjoying a balanced diet, like making food fun and letting them prepare a dinner from this dairy free cookbook. Make dairy free staples —Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond. Whip up delicious dairy free meals for the whole family in no time—this dairy free cookbook will be your new favorite kitchen companion.

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The Bare Bones Broth Cookbook - Katherine Harvey & Ryan Harvey Cover Art

The Bare Bones Broth Cookbook

The Bare Bones Broth Cookbook 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body by Katherine Harvey & Ryan Harvey

Bone broth is just about as elemental as it gets. For centuries all across the world, cultures have been reaping both the flavor and the nutritional benefits of slowly simmered broth. And yet, as with most aspects of our food culture, we've wandered far away from one of the most basic and essential ingredients to all of cooking. The convenience of processed and packaged broth in a box has ousted homemade broths to the detriment of our health and taste buds. Now, in The Bare Bones Broth Cookbook , small-batch broth company founders Katherine and Ryan Harvey take the guesswork out of making authentic bone broth at home, providing foolproof recipes for meat, fish, poultry, and vegetable broths—as well as more than 75 inventive ideas for incorporating broth into a wide variety of dishes. From on-the-go beverages like their Coconut and Lime Sipping Broth or Carrot and Orange Smoothie to seasonally inspired soups to hearty mains like Tomatillo-Cilantro Pulled Pork and Fig-Braised Chicken with Spiced Walnuts—the Harveys explain how easy it is to enhance the taste and nutritional value of any meal while also helping you save money and reduce waste.  And through it all, they offer insightful kitchen pointers, ingredient tutorials, and an overview of the myriad and astonishing health benefits of this modern day elixir. Just as real, slow-cooked bone broth is essential to delicious, nourishing food, The Bare Bones Broth Cookbook is essential to any cookbook collection. Advance Praise for The Bare Bones Broth Cookbook "Once considered a professional chef's secret ingredient, bone broth is now finding its way into kitchens everywhere—to the benefit of our taste buds and our overall health. The Bare Bones Broth Cookbook  offers delicious and inventive new ways to use this nourishing ingredient in everyday meals." —Diane Sanfilippo,  New York Times  bestselling author of  Practical Paleo  and  The 21-Day Sugar Detox "Elevate your culinary home to luscious new levels by using this well-researched and insightful book, chock full of delicious broth recipes for both meal planning and your morning mug." —Adam Danforth, James Beard Award–winning butcher and author of  Butchering Poultry, Rabbit, Lamb, Goat, and Pork

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How Can It Be Gluten Free Cookbook Collection - America's Test Kitchen Cover Art

How Can It Be Gluten Free Cookbook Collection

How Can It Be Gluten Free Cookbook Collection 350+ Groundbreaking Recipes for All Your Favorites by America's Test Kitchen

ULTIMATE GLUTEN-FREE COOKBOOK COLLECTION: Get both volumes of ATK’s New York Times bestselling How Can It Be Gluten-Free series—in one package!   Discover 350+ yummy recipes for gluten-free cooking and baking, plus 600+ photos and recommendations approved by the Test Kitchen experts. America’s Test Kitchen’s How Can It Be Gluten-Free cookbooks raised the bar on gluten-free cooking and baking with fool-proof techniques for ensuring your favorite comfort food staples align with your diet. Now, get both volumes from this bestselling series in one package!   This collection includes 350+ gluten-free recipes for every meal—from Extra-Crunchy Fried Chicken and NYC-Style Pizza to muffins, casseroles, breads, and more! Inside you’ll also find:   • 75 dairy-free recipe variations using alternate dairy products • 600+ full-color photos to guide your cooking and baking • A brand-new chapter on Grains , featuring a new generation of whole-grain recipes • Detailed nutritional information for all 350+ gluten-free recipes • Latest recommendations for gluten-free products like breads and pastas • And so much more!   Featuring stand-out recipes from the original How Can It Be Gluten-Free Cookbook and with loads of advice straight from the experts at America’s Test Kitchen, this 2-volume cookbook collection makes preparing gluten-free meals and treats easier than ever!

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The One-Dish Vegetarian - Maria Robbins Cover Art

The One-Dish Vegetarian

The One-Dish Vegetarian 100 Recipes for Quick and Easy Vegetarian Meals by Maria Robbins

In this expert and one-of-a-kind collection, veteran cookbook author Maria Robbins lifts the lid off healthy, hearty vegetarian cooking. Anyone who longs for something new on the table will find plenty to choose from, with recipes that use techniques and flavors from Creole, Chinese, Mexican, Italian, Moroccan, and other cuisines--each one a well-rounded meal in itself. A colorful cookbook that celebrates whole grains, fresh vegetables, and spices from around the world, The One-Dish Vegetarian is just right for part-time, full-time, and first-time vegetarians--and anyone else with a taste for fast, flavorful meals that come all in one dish. Whether you're a card-carrying vegetarian or one of millions of people looking for lighter, healthier alternatives to traditional meat-as-main-course meals, The One-Dish Vegetarian will bring an irresistible feast of fresh ideas to your kitchen. Veteran cookbook author Maria Robbins presents one hundred new soups, stews, chilis, pasta and rice dishes, casseroles, sautes, curries, and salads--each in its own pot, and each a healthful, flavorful delight. Using the freshest ingredients of each season and vibrant spices from around the world, the recipes include Fusilli with Broccoli and Peanut Sauce; Moroccan Eggplant, Tomato, and Chick-Pea Stew; Soba Noodles with Mushrooms and Peas; Sag Harbor's Vegetarian Chili; Risotto with Butternut Squash and Sage; Vegetarian Paella; Saute of Summer Vegetables with Corn; Green Chili with White Beans; and many more. For anyone who's ever thought, "I'd love to cook vegetarian meals-but what's the entrée?" the answer comes in one delicious dish!

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Naturally Vegan - Julius Fiedler Cover Art

Naturally Vegan

Naturally Vegan Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler

Discover artisanal, unprocessed recipes from around the world—that just happen to be plant-based. To many, the vegan movement is a novelty that might pass us by sooner or later. But long before the advent of veganism, plant-based cooking was already essential to most cultures. With 100 naturally vegan recipes from around the globe—from fluffy Keralan pancakes to lemony Turkish koftesi—Julius explores classic home-cooking techniques and dishes that champion simple, sustainable ingredients. Naturally Vegan is as much about balancing flavors as it is about making nutrient-rich meals. It’s a reflection of treading lightly on the Earth, slowing down, and taking pleasure in process. Above all, it’s a celebration of traditional plant-based food and of eating and cooking in tune with nature.

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The South Beach Diet Taste of Summer Cookbook - Arthur Agatston Cover Art

The South Beach Diet Taste of Summer Cookbook

The South Beach Diet Taste of Summer Cookbook 150 All-New Fast and Flavorful Recipes by Arthur Agatston

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

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The Essential Kidney Disease Cookbook - Michele Ferris Cover Art

The Essential Kidney Disease Cookbook

The Essential Kidney Disease Cookbook Over 150 Delicious Kidney-Friendly Meals to Ensure You Manage Your Kidney Disease by Michele Ferris

In this book Michele Ferris has done an excellent job in educating patients about their disease, showing why watching your diet is essential and offering mouth-watering recipes that encourage compliance and fun! There is no doubt that a kidney disease diagnosis can be overwhelming, but you are not alone. Almost 26 million adults are affected by chronic kidney disease (CKD), but there is hope for you: your diet! In The Essential Kidney Disease Cookbook renal dietitian, Michele Ferris provides you dietary plans to establish long-term dietary changes to slow the progression of the kidney disease.  She knows that it can be so frustrating and confusing to figure out which foods to eat and which to stay away from. In her comprehensive renal diet, she details recipes that keep your potassium, sodium, and phosphorus levels under control. The Essential Kidney Disease Cookbook eliminates the vagueness and constant worry of figuring out what foods to eat, with: -Kidney-friendly recipes that are delicious and nutritious. You choose what you like from her weekly changing menus. You can cook great meals in 30 minutes or less! -Recipe modifications for dialysis patients -Helpful Frequently Asked Questions about managing chronic kidney disease The delicious recipes in The Essential Kidney Disease Cookbook includes: Spring Green Omelet, Delicious French Toast, Chinese Chicken, Turkey and Couscous Stuffed Bell Peppers, Peppered Creamy Beer and Rice, Mustard & Leek Pork Tenderloin, Filipino Style Shrimp Noodles, Sweet Chicken Stir-Fry, Spiced Apple Cake, Spanish Crunchy Tofu Stir-Fry, Turnip and Rutabaga Mash, Fish Tacos with Vegetable Stew, Shrimp and Greens and Garden Crustless Quiche and much more! More than a recipe book, The Essential Kidney Disease Cookbook is your action plan to kick-start a kidney-healthy diet. This book contains over 150 Delicious Kidney-Friendly Meals to Ensure You Manage Your Kidney Disease. In this book, you will discover how to drastically improve your kidney function in less than 14 days just making a few changes to your diet! If you are ready to make life-changing health decisions that will give you freedom from chronic pain, then What Are You Waiting For? Scroll Up and Order Your Copy Right Now!

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The 29-Minute Vegan - Isa Chandra Moskowitz Cover Art

The 29-Minute Vegan

The 29-Minute Vegan Real Food, Real Vibes, Anytime by Isa Chandra Moskowitz

All hail, the reigning vegan queen is back! Bestselling vegan author Isa Chandra Moskowitz shows readers how to get a plant-based meal on the table in just under 30 minutes. If you avoid cooking plant-based meals at home because they seems like a lot of work and/or an investment of time, Isa Chandra Moskowitz is here to say: Nope. These are more than 100 crazy-easy, super-fast, satisfying vegan meals perfect for the pacing of our busy lives. Moskowitz’s loyal fans count on her mastery of vegan cooking, unique flavor profiles, frank humor, and punk style to offer guidance on all aspects of vegan cooking. Her recipes appeal to both lifelong vegans and aspiring vegans who crave the flavors, aromas, and textures of meat. Whether you're hungry for a comforting Massaman Curry or need your Taco Tuesday fix, or just crave a super-fast Green Curry Tofu Noodle Salad, Moskowitz will have you set up faster than ordering in.

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Ultimate High Protein Low Carb Cookbook for Busy People - Jaxon Elric Cover Art

Ultimate High Protein Low Carb Cookbook for Busy People

Ultimate High Protein Low Carb Cookbook for Busy People by Jaxon Elric

Stop counting calories. Stop relying on restrictive diets that never work long-term. - Struggling with weight gain, cravings, and low energy? - Fighting insulin spikes, belly fat, or metabolic issues like Type 2 Diabetes, PCOS, or obesity? - Tired of cooking complicated meals or spending hours in the kitchen?   You're not alone — and this book was made for YOU. This is NOT just another recipe book. It's a powerful tool to transform your life with real, nutrient-dense food that supports fat loss, stable energy, and metabolic health.   🌿 No processed junk 🥩 High-protein, low-carb meals ⏱️ Quick, practical recipes for real people 🧠 Science-based guidance without the fluff   What you'll find inside: ✅ Simple, protein-rich recipes that keep you full and energized ✅ Easy ingredients and minimal prep, ideal for busy schedules ✅ Nutrition insights to help you avoid insulin spikes and sugar crashes ✅ The truth about "healthy" carbs and why they might be hurting you ✅ Foods that fight inflammation, insulin resistance, and belly fat   📘 PLUS: 2 Exclusive FREE Bonuses Included: •Macros Decoded – A practical guide to understanding and using macronutrients effectively •The Insulin Trap– How to escape the hidden hormonal cycle sabotaging your fat loss All included with your purchase — no extra cost.   This book is more than a cookbook. It's a metabolic reset, a mindset shift, and a tool that empowers you to take control of your health — without starving, without overcomplicating, and without wasting time. 📦 Includes the Kindle version for FREE so you can read it anytime, anywhere. ✨ It's time to ditch the diet rollercoaster. Reclaim your energy. Support your metabolism. And finally eat in a way that actually works.   Grab your copy now and take the first step toward real, lasting change.

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Dairy Free - Gina Steer Cover Art

Dairy Free

Dairy Free Special Healthy Diets by Gina Steer

An illustrated mini-ebook offering simple guidance, 12 safe recipes and peace of mind for any cook who needs to make dishes for a special healthy diet. With nutritional information for each recipe, step-by-step instructions and readily available ingredients, Dairy Free provides a range of interesting options, from Pan-Cooked Chicken with Thai Spices and Fish Kebabs to Salmon Teriyaki with Noodles & Crispy Greens .This ebook works best on an iPad or tablet. Flame Tree has been creating family-friendly, classic and beginner recipes for our bestselling cookbooks for over 10 years now. Our mission is to offer a wide variety of expert-tested dishes, while providing clear images of the final dish so that you can match it to your own results.We also publish a range of illustrated, 20 recipe cookbooks as ebooks.

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Healthy Keto Air Fryer Cookbook - Aaron Day Cover Art

Healthy Keto Air Fryer Cookbook

Healthy Keto Air Fryer Cookbook 100 Delicious Low-Carb and Fat-Burning Recipes by Aaron Day

It’s time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide. So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight. Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family! This low-carb guide to keto from DK Books features:    • 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake    • Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet    • Counted nutritional info that facilitates your daily routine    • How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters. Start Your Journey to a Healthier Lifestyle Without Sacrificing on Taste This meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It’s the perfect gift for anyone looking to give the keto diet a spin. If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.

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GLP-1 High-Protein Cookbook for Beginners - John Carter Cover Art

GLP-1 High-Protein Cookbook for Beginners

GLP-1 High-Protein Cookbook for Beginners 100+ Easy, Muscle-Protecting Recipes for Healthy Weight Loss, Appetite Control & Sustainable Results by John Carter

★★★ 2027 New Edition - Revised & Expanded with 20+ New High-Protein Recipes ★★★ Are You Losing Weight - But Feeling Weaker Every Week? You started your GLP-1 medication to feel better. But now food feels like a chore, nothing sounds appetizing, and a quiet worry has taken hold: Am I losing muscle along with the weight? If you're eating less but feeling more tired and uncertain - you're not doing it wrong. You're just missing the right system. The Problem No One Warns You About When appetite drops, protein is the first thing to fall short. And without enough protein, your body doesn't just lose fat - it loses muscle, strength, and energy too. Most GLP-1 users are eating far less than they realize. The result: - Feeling weaker despite losing weight - Exhaustion that shouldn't be there - Total confusion about what to actually eat - Generic diet advice that ignores nausea, tiny portions, and appetite loss You don't need another weight-loss plan. You need a system built specifically for where you are right now. A Structured System Built for GLP-1 Users - Not Borrowed from Generic Diet Culture The GLP-1 High-Protein Cookbook for Beginners is a science-informed, muscle-protective resource with one goal: help you eat with calm confidence, protect your muscle, and eliminate the guesswork - even on your hardest days. This fully revised edition brings a friendlier, more engaging voice throughout and full-color illustrations opening every chapter. Inside, you'll find: - 100+ high-protein recipes, including 20+ new dishes in this edition: simple, beginner-friendly meals designed specifically for GLP-1 users, including nausea-friendly, family-style, and low-appetite options - The Muscle-Protecting Plate Formula: a simple visual framework for every meal, even low-appetite days - The 6 Rules of Eating on GLP-1: clear principles for reduced-appetite living - Personalized protein targets: 90g, 110g, and 130g options based on your needs - A 30-Day Structured Eating Plan: consistency without perfection - A Low-Appetite Week Plan: a fallback for days when eating feels impossible - Troubleshooting chapters: for plateaus, fatigue, food aversion, and meal prep resistance - And much more... Even if you've tried other plans and quit. Even if you don't feel like cooking. Even if you're starting from zero - this system meets you where you are. What Life Looks Like on the Other Side Steady energy through the afternoon. Simple meals. Protein covered. No more second-guessing every bite. You deserve more than weight loss. You deserve to feel strong while it happens. Before another week passes under-eating protein and hoping for the best - give your body the structured support it needs. Scroll up and claim your copy today.

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The Ultimate STAGE 3 KIDNEY DISEASE Diet Book for Seniors - Willa West Cover Art

The Ultimate STAGE 3 KIDNEY DISEASE Diet Book for Seniors

The Ultimate STAGE 3 KIDNEY DISEASE Diet Book for Seniors by Willa West

Take control of your kidney health and enjoy your golden years with confidence! Are you worried about your Stage 3 kidney disease progressing and leading to dialysis? Do you feel anxious about mismanaging your diet and losing your independence? Or do you simply want to enjoy your retirement with vitality, fewer health complications, and the freedom to stay active with family and friends? 👉 Then this book is for you! The Ultimate Stage 3 Kidney Disease Diet Book for Seniors is your complete guide to slowing CKD progression while still enjoying delicious meals every day. With senior-friendly recipes, practical nutrition strategies, and a structured 30-day meal plan, this book empowers you to manage your condition, protect your kidneys, and take back control of your health. Instead of fearing the future, you'll discover how the right foods can support your kidneys and keep you living the lifestyle you love. ✨ Here's just a taste of what you'll find inside: •🍳 Breakfasts for Energy & Balance – Low-sodium, high-fiber choices, and quick smoothies tailored for kidney health •🥗 Lunchtime Made Easy – Refreshing salads, nourishing soups, and kidney-friendly wraps designed to fuel your day •🍲 Dinners for Renal Support – Delicious entrees, low-protein comfort dishes, and balanced plates for evening meals •🥟 Snacks & Treats You'll Love – Guilt-free appetizers, light bites, and sweet options with a renal-friendly twist •🎉 Holiday & Celebration Meals – Festive favorites and family classics reimagined for kidney health •📅 A Complete 30-Day Meal Plan – Simple weekly overviews, sample menus, and practical tips to stay consistent without stress Imagine the relief of knowing you're eating the right foods to protect your kidneys, while still enjoying tasty, satisfying meals. Picture yourself sharing dinners with family, celebrating holidays, and living with peace of mind — without the constant fear of worsening your condition. This book arms you with practical recipes, nutritional know-how, and a clear plan to help you stay independent, vibrant, and engaged in the life you love. ✅ Are you ready to protect your kidneys and embrace a healthier future? 👉 Scroll up and grab your copy of The Ultimate Stage 3 Kidney Disease Diet Book for Seniors today — and take the first step toward a better tomorrow!

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The Plant-Based Diet for Beginners - Gabriel Miller Cover Art

The Plant-Based Diet for Beginners

The Plant-Based Diet for Beginners 75 Delicious, Healthy Whole-Food Recipes by Gabriel Miller

Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition— The Plant-Based Diet for Beginners shows you how .

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High Protein Cookbook for Weight Loss - Camille Jolly Cover Art

High Protein Cookbook for Weight Loss

High Protein Cookbook for Weight Loss Everyday Protein-Rich Recipes for a Leaner, Stronger, Healthier You by Camille Jolly

High Protein Cookbook for Weight Loss is your practical, inspiring guide to eating well, feeling satisfied, and building healthier habits without giving up the foods you enjoy. Packed with flavorful, protein-rich recipes and a realistic 62-day meal plan, this cookbook is designed to help you create balanced meals that support your weight-loss goals while keeping you full, energized, and motivated. Inside, you’ll find simple breakfasts, satisfying lunches, hearty dinners, meal-prep ideas, shopping guides, kitchen tips, and bonus resources that make healthy cooking feel easier and more enjoyable. Whether you are just getting started or looking for fresh inspiration, this book helps take the stress out of everyday meal planning with recipes that are approachable, nourishing, and made for real life. From quick morning favorites and high-protein lunches to comforting dinners and homemade basics, every page is designed to help you cook with more confidence and consistency. You’ll also discover practical tools like pantry guides, FAQs, shopping templates, seasonal bonus recipes, and helpful cooking tips to support you far beyond the kitchen. This cookbook is perfect for anyone who wants to: eat more protein without making meals complicated, lose weight in a more balanced and sustainable way, save time with meal prep and smart shopping, cook delicious meals the whole family can enjoy, and build a healthier lifestyle one recipe at a time. With Everyday Protein-Rich Recipes for a Leaner, Stronger, Healthier You, Camille Jolly brings together taste, simplicity, and structure in one beautiful cookbook you’ll return to again and again. Start your journey today and discover how satisfying healthy cooking can be.

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What Your Doctor Isn't Telling You About Food - Alan Desmond Cover Art

What Your Doctor Isn't Telling You About Food

What Your Doctor Isn't Telling You About Food The truth about modern diets and health - everything you should know about what you're eating and why it matters by Alan Desmond

'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones 'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills, Founder of Deliciously Ella In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology - and how you can reclaim control. Drawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain: * How diet has become the number one driver of early death and disability * Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing * The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference * Why 'healthy eating' is easier, cheaper and more realistic than you've been led to believe * The powerful daily habits that can transform your long-term health - without fads, guilt or perfectionism This is not another diet book. It's a clear, compassionate roadmap for living better - backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn't Telling You About Food gives you the tools to take charge of your health starting today. Simple. Evidence-based. Life-changing.

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The Everyday Iron-Rich Diet Cookbook for Women - Nora Fernwood Cover Art

The Everyday Iron-Rich Diet Cookbook for Women

The Everyday Iron-Rich Diet Cookbook for Women Quick and Easy-to-Make Recipes to Balance Hormones, Increase Energy and Combat Fatigue with 21-Day Meal Plan by Nora Fernwood

Are you tired of feeling tired? And not just the "I had a long day" kind of tired. We’re talking about the exhaustion that settles deep into your bones, making your limbs feel heavy and your mind feel like it’s wading through fog. You might be seeing hair that sheds too easily, brittle nails, or a heart that races just from walking up a flight of stairs. You may have been told this is just "normal" for a woman, or that you should "just take a supplement". But if iron pills leave you with digestive distress and you are still struggling to find your spark, you need a new approach. Living in a state of depletion is not a requirement of womanhood. The Everyday Iron-Rich Diet Cookbook for Women is your permission slip to stop pushing through the fatigue and start treating it with the most powerful medicine available: food. This isn’t just a collection of recipes; it is a guide to "Iron Alchemy"—the science of pairing foods to unlock energy at a cellular level. Inside, you will discover: • The "Iron Key" to Absorption: Learn why eating spinach alone isn't enough. Discover the "Synergy" rule of pairing iron-rich foods with Vitamin C boosters to triple your absorption. • Hormone Harmony: Understand the critical link between low iron, thyroid function, and adrenal fatigue, and learn how to "cycle sync" your meals to match your monthly biological needs. • The "Capsule Pantry": A curated list of high-impact ingredients for days when you have zero energy, ensuring you can make a restorative meal in 15 minutes or less. • Heme vs. Non-Heme Heroes: Whether you crave a Pan-Seared Flank Steak with Chimichurri or a plant-based Moroccan Spiced Lentil Stew, you’ll learn how to maximize the mineral content of every bite. • The 21-Day Restoration Plan: A complete, day-by-day roadmap designed to rebuild your blood and reclaim your vitality. From Cast-Iron Skillet Shakshuka to Blackstrap Molasses Ginger Cookies, every recipe is designed to help you build oxygen-rich blood without sacrificing flavor. Stop settling for exhaustion. It’s time to wake up. Ready to banish brain fog and reclaim your vitality? Grab your copy today to start your 21-day journey to better health!

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The New Whole30 - Melissa Urban Cover Art

The New Whole30

The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • stunning photography that will make you excited to try new recipes • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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The Brain Health Kitchen - Annie Fenn Cover Art

The Brain Health Kitchen

The Brain Health Kitchen Preventing Alzheimer's Through Food by Annie Fenn

Physician and chef Annie Fenn identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise—leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between “good” and “bad” fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer’s and dementia. And it works for everyone—omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant. “Though packed with solid science, the book isn’t dense reading; [Fenn] dishes up the data and information in easily digestible bites.” — Seattle Times

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Veg Everything - Tanya Sichynsky & New York Times Cooking Cover Art

Veg Everything

Veg Everything Recipes for Weeknights, Parties and the Bites in Between [A Vegetarian Cookbook] by Tanya Sichynsky & New York Times Cooking

This collection of 101 recipes from NYT Cooking invites you to discover just how bold and satisfying vegetarian dishes can be—for weeknight cooking, celebrations and all the bites in between. Have you ever feared that you would still feel hungry after a vegetarian feast? Tried to cook for meat lovers… without the meat? Craved a more vibrant vegetable-packed breakfast worth jumping out of bed for? Whether you’re a devoted vegetarian or expanding your palate, Veg Everything will change how you think about plant-forward meals. Curated by Tanya Sichynsky, author of the popular NYT Cooking newsletter “The Veggie,” Veg Everything serves up not only culinary inspiration (with mouthwatering photos) but also tips and meal plans to make vegetarian cooking feel as easy as it is delicious. As Tanya says, “The decision to eat more vegetables does not confine you to a life of side dishes. It opens the door to a multiverse.”  Enjoy every bite of 101 standout NYT Cooking recipes, grouped by themes: hearty breakfasts and finger foods, seasonal salads and soups, meatless mains and party showstoppers. Discover irresistible meals anchored by a humble can of beans; shape-shifting tofu, from silky to crispy; meal-enhancers like broth and dressings; and vegetable-packed (and still decadent) pastas. Think Cauliflower Shawarma with Tahini for a weeknight dinner, with leftovers for lunch; Spicy Tomato Beans and Greens to work magic with pantry staples; Creamed Greens Pot Pie on a holiday table; or a Golden Potato and Greens Soup that turns crisper-drawer veggies into the main event.  Featuring time-tested recipes and expert guidance from trusted writers Melissa Clark, Eric Kim, Yewande Komolafe, Andy Baraghani, Hetty Lui McKinnon and more, Veg Everything is an enthusiastic celebration of vegetables—for the veg-forward, the veg-skeptical and everyone in between.

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The Vegan Bodybuilder's Cookbook - Samantha Shorkey & Amy Longard Cover Art

The Vegan Bodybuilder's Cookbook

The Vegan Bodybuilder's Cookbook Essential Recipes and Meal Plans for Plant-Based Bodybuilding by Samantha Shorkey & Amy Longard

Plant power for vegan bodybuilders—the essential cookbook. When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options —Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods —From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts —Did you know one cup of almonds has the same amount of protein as one cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

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The Fast Metabolism Diet Cookbook - Haylie Pomroy Cover Art

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook Eat Even More Food and Lose Even More Weight by Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD   This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.   In Phase 1 , you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie .   During Phase 2 , you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens .   Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry .   The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.   Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

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The Plant Paradox Cookbook - Steven R. Gundry MD Cover Art

The Plant Paradox Cookbook

The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Steven R. Gundry MD

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , offering 100 easy-to-follow, lectin-free recipes and four-color photos.   In the New York Times bestseller The Plant Paradox , Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook , Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox —and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free. This essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: Go Beyond Gluten-Free: Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins. Safe Preparation Hacks: Discover Dr. Gundry’s simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes. 100 Delicious Recipes: Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be. Pantry Overhaul Guide: Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.

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VB6 - Mark Bittman Cover Art

VB6

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good by Mark Bittman

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

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The Dolce Diet Living Lean Cookbook - Mike Dolce & Brandy Roon Cover Art

The Dolce Diet Living Lean Cookbook

The Dolce Diet Living Lean Cookbook by Mike Dolce & Brandy Roon

"Dolce is a lifestyle changer." -ESPN  The world's leading authority on weight management and #1 bestselling author, Mike Dolce, now offers The Dolce Diet: LIVING LEAN COOKBOOK featuring OVER 100 recipes used by the planet's most elite athletes!  Recipes include family-friendly foods that can be enjoyed by everyone!  -Pancakes -Tacos and more, most with gluten-free & vegan options! ABOUT MIKE DOLCE Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including UFC fighters Vitor Belfort, Thiago Alves, Chael Sonnen, and more! Learn more at TheDolceDiet.com

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Now Eat This! Diet - Rocco DiSpirito Cover Art

Now Eat This! Diet

Now Eat This! Diet Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! by Rocco DiSpirito

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser changed his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet , complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

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The Skinnytaste Cookbook - Gina Homolka & Heather K. Jones, RD Cover Art

The Skinnytaste Cookbook

The Skinnytaste Cookbook Light on Calories, Big on Flavor by Gina Homolka & Heather K. Jones, RD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.   Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.   The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.   With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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I Quit Sugar - Sarah Wilson Cover Art

I Quit Sugar

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.   “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl   Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.   What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:   • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig ( The Fat Chance Cookbook ), Sarma Melngailis ( Raw Food/Real World ), Joe “the Juicer” Cross, and Angela Liddon ( Oh She Glows ).   I Quit Sugar  makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

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The 17 Day Diet Cookbook - Mike Moreno Cover Art

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook 80 All New Recipes for Healthy Weight Loss by Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

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The Dolce Diet: 3 Weeks to Shredded - Mike Dolce Cover Art

The Dolce Diet: 3 Weeks to Shredded

The Dolce Diet: 3 Weeks to Shredded by Mike Dolce

SPORTS ILLUSTRATED:  "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."  MEN'S FITNESS:  "Dolce trimmed himself from 280 pounds down to 170 when he was competing.  It’s safe to say that he is an expert in training and nutrition."  ESPN:  "Dolce is a lifestyle changer."  ELLE MAGAZINE:  "Mike Dolce is the go-to guy in the world of martial arts."  UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:  "The Dolce Diet's Results were impossible to ignore."  UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:  “When I have a fight scheduled the first person I call is Mike Dolce.”  Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors.  NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version.  What's Inside:  How to manage a weight cut  Exact meal plan used during a real weight cut  Hydration & Rehydration techniques  Traveling while cutting weight  Dangers of weight cutting  AND much more!  Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...  * “Rowdy” Ronda Rousey, UFC women's bantamweight champion  * Johny "Bigg Rigg" Hendricks, UFC welterweight champion  * Vitor "The Phenom" Belfort, UFC two-time world champion  * Quinton "Rampage" Jackson, UFC world champion  * Thiago "Pitbull" Alves, UFC world title contender  * Chael Sonnen, UFC world title contender  * Gray "Bully" Maynard, UFC world title contender  * Mike "Quicksand" Pyle, WEC world champion  * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year  * Michael "The Count" Bisping, The Ultimate Fighter 3 winner  * Nik “The Carny” Lentz, #6 ranked UFC featherweight  and many more!

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Plant Based Diet - Millwood Media Cover Art

Plant Based Diet

Plant Based Diet The 101 Best Whole Foods to Prevent Disease and Live Longer by Millwood Media

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods.  Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions.  By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring. If you’ve seen the outstanding documentary Forks Over Knives you know its premise that “most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” (If you haven’t seen the film and you’re contemplating a plant-based diet, it’s a must-watch. Rent it tonight).  The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods. Here are 101 of the best foods to be eating as part of your plant-based diet plan.

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Hungry Girl 300 Under 300 - Lisa Lillien Cover Art

Hungry Girl 300 Under 300

Hungry Girl 300 Under 300 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories by Lisa Lillien

It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

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Vegan Cooking for Carnivores - Roberto Martin, Portia de Rossi, Ellen DeGeneres & Quentin Bacon Cover Art

Vegan Cooking for Carnivores

Vegan Cooking for Carnivores Over 125 Recipes So Tasty You Won't Miss the Meat by Roberto Martin, Portia de Rossi, Ellen DeGeneres & Quentin Bacon

Ellen DeGeneres' personal chef, Roberto Martin, shares over 125 delicious vegan recipes he's created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, "Roberto taught me that the key to making good food vegan is substitution...you can enjoy all your favorite foods and never feel deprived." Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, "Chick'n" Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

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Giada's Feel Good Food - Giada De Laurentiis Cover Art

Giada's Feel Good Food

Giada's Feel Good Food My Healthy Recipes and Secrets: A Cookbook by Giada De Laurentiis

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes, including nutritional information, and personal lifestyle and beauty tips. This special iBooks Author version of Giada’s Feel Good Food invites you to: – Plan a full day of healthy meals , and select recipes based on nutritional information or dietary preference. – Shop quickly and easily . Pick out the recipes you want to make and email a shopping list of ingredients to yourself—or your helper—right from the ebook. – View recipe headnotes and nutritional information in pop-up windows that you can close when you don’t need them. – Cook from step-by-step directions . When you’re ready to start cooking, you can seamlessly switch to landscape mode, which will display the recipe steps in an easy-to-read format that you can see from across the counter. – Connect to Giada’s Twitter feed , and Tweet back from your own kitchen—without closing the ebook. Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious, easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar cravings, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

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Nom Nom Paleo - Michelle Tam Cover Art

Nom Nom Paleo

Nom Nom Paleo Food for Humans by Michelle Tam

Designed to inspire the whole family to chow down on healthy, home-cooked meals that are accessible and weeknight-friendly, Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar.  Accompanied by cartoon characters of herself and her family, author Michelle Tam kicks things off with a fresh introduction to Paleo eating, taking readers on a guided tour of her real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle.  Recipes include: • Crispy Smashed Chicken (in under 30 minutes!) • Apple Chips and Kabalagala • Coconut Pineapple “Rice” and Siu Yoke • Mulligatawny Soup • Yankee Pot Roast • Chicken Nuggets Drizzled with Lemon Honey Sauce • Mocha Popsicles • Two-Minute Strawberry Banana Ice Cream Cooking with wholesome ingredients can be fun and flavorful! Whether you are new to Paleo eating or simply looking for new inspiration, Nom Nom Paleo gives you Paleo with personality and will make you excited to play in the kitchen again.

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The New Atkins for a New You Cookbook - Colette Heimowitz Cover Art

The New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less by Colette Heimowitz

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

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Skinny Meals - Bob Harper Cover Art

Skinny Meals

Skinny Meals Everything You Need to Lose Weight-Fast!: A Cookbook by Bob Harper

#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!   THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST!   In The Skinny Rules,  super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals   “ Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.” — Books for Better Living

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Danielle Walker's Against All Grain Celebrations - Danielle Walker Cover Art

Danielle Walker's Against All Grain Celebrations

Danielle Walker's Against All Grain Celebrations A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion [A Cookbook] by Danielle Walker

NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions   NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations , a collection of recipes and menus for twelve special occasions throughout the year.   Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas.   Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

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