iBookstore Top 50 Special Diet Cookbook Ebooks

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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Nourish - Gisele Bündchen Cover Art

Nourish

Nourish Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook by Gisele Bündchen

NEW YORK TIMES BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.   Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.   In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:   • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins   From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

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Body Harmony - Nicole Berrie Cover Art

Body Harmony

Body Harmony Nourishing, Plant-Based Recipes for Intuitive Eating by Nicole Berrie

Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony , Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full .

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The DASH Diet Younger You - Marla Heller Cover Art

The DASH Diet Younger You

The DASH Diet Younger You
Shed 20 Years--and Pounds--in Just 10 Weeks by Marla Heller

DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report , THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:Reverse the diseases of agingFortify and rejuvenate hair and skinRevitalize and strengthen bones, muscles, and jointsImprove heart health and blood pressureLose weight, especially in the tummyLook and feel younger, healthier, and slimmer!Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

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Fix It with Food - Michael Symon & Douglas Trattner Cover Art

Fix It with Food

Fix It with Food More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook by Michael Symon & Douglas Trattner

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University   When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew —no red meat, white flour, sugar, dairy, or alcohol.   Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.   Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

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The Everything Macro Diet Cookbook - Tina Haupert Cover Art

The Everything Macro Diet Cookbook

The Everything Macro Diet Cookbook 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle by Tina Haupert

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook ! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

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Diabetes & Carb Counting For Dummies - Sherri Shafer Cover Art

Diabetes & Carb Counting For Dummies

Diabetes & Carb Counting For Dummies
by Sherri Shafer

Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies  provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges).  Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.

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The Protein-Sparing Modified Fast Method - Maria Emmerich & Craig Emmerich Cover Art

The Protein-Sparing Modified Fast Method

The Protein-Sparing Modified Fast Method Over 120 Recipes to Accelerate Weight Loss & Improve Healing by Maria Emmerich & Craig Emmerich

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce

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PlantYou - Carleigh Bodrug & Dr. Will Bulsiewicz Cover Art

PlantYou

PlantYou 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug & Dr. Will Bulsiewicz

INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou , the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants.  “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.”  —from the foreword by Dr. Will Bulsiewicz

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Biohack Like A Woman - Aggie Lal Cover Art

Biohack Like A Woman

Biohack Like A Woman How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking by Aggie Lal

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women … You—dieting again ?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women trying to slim down each year, starving themselves with fad diets, and counting calories like their lives depend on it … Never seeing the numbers on the scale go down. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm. Enter Biohack Like a Woman— a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body’s rhythm. This is not a recipe book, this is not an exercise routine, this isn’t even a diet book … It’s a blueprint on how to listen to your Infradian Rhythm and adapt the information you’ll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won’t have to change your diet or lifestyle to achieve your goals because one of the key things you’ll find out when you read the book is that when and how you eat is more important than what you eat … Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs, making Biohack Like A Woman the first book to come with its very own AI. Written by health coach and biohacker Aggie Lal.

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Macros Made Easy - Danielle Lima Cover Art

Macros Made Easy

Macros Made Easy
60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals by Danielle Lima

Scrumptious, Macro-Friendly Recipes For Every Meal If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She’ll walk you through what macronutrients actually are, as well as her best strategies, tips and tricks for tracking them effectively so you’ll be a pro at hitting your protein, fat and carbs for the day. Prepare to be blown away as you dive into all of the mouthwatering recipes offered, including: Chipotle Breakfast Sandwich Steak Fettuccine Alfredo Chicken Potpie Pasta Blackened Salmon Fajitas Creamy Mediterranean Halibut Buffalo Chicken Stuffed Peppers Sun-Dried Tomato and Arugula Burgers High-Protein Mac and Cheese Regardless of where you’re starting from, Macros Made Easy will show you how simple it is to achieve your health and nutrition goals.

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Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment - Nina Olsson Cover Art

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment by Nina Olsson

`Good food comes from a good source and is made from scratch at home with love.' Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

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The Carnivore Code Cookbook - Paul Saladino Cover Art

The Carnivore Code Cookbook

The Carnivore Code Cookbook Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes by Paul Saladino

The essential companion to the best-selling The Carnivore Code , featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code , Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

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Super Natural Simple - Heidi Swanson Cover Art

Super Natural Simple

Super Natural Simple Whole-Food, Vegetarian Recipes for Real Life [A Cookbook] by Heidi Swanson

120 whole-food, vegetarian recipes for quick weeknight meals full of flavor, spice, color, and nutrition from the New York Times bestselling author of Super Natural Cooking NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES AND THE KITCHN • “There are many reasons to love Heidi Swanson’s Super Natural Simple . It’s great food with the best ingredients presented with a modern twist.”—Steve Sando, founder of Rancho Gordo When life gets busy, it often seems easier to order in or grab something on the go than to cook at home. But this is precisely when wholesome, nutrient-packed meals are needed the most. In Super Natural Simple , beloved blogger and New York Times bestselling author Heidi Swanson offers 120 smartly streamlined recipes—with minimal ingredients, timesaving tips, and creative flavor combinations—to make healthy home cooking completely doable.   If you want approachable ways to work more vegetables onto your plate, these whole-food, vegetarian recipes, along with Heidi’s power pantry of go-to dressings, drizzles, pastes, and butters, will help you create high-impact meals with total ease. Whether you’re in the mood for a make-ahead morning, weeknight noodles, a one-bowl bake, or the best salads, dishes like French Onion Breakfast Strata, Blistered Cherry Tomato Soba, Spicy Chickpeas with Kale and Coconut, and Big Raspberry-Rye Cookies are quick to prepare and beautiful on the table.   Featuring gorgeous photographs that give you a peek into Heidi’s sunny Southern California lifestyle, Super Natural Simple makes eating (and living!) well second nature.

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The Primal Blueprint Cookbook - Jennifer Meier & Mark Sisson Cover Art

The Primal Blueprint Cookbook

The Primal Blueprint Cookbook by Jennifer Meier & Mark Sisson

Primal Blueprint Cookbook (Paperback) Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand salad dressings and mayonnaise's, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired by Mark Sisson’s 2017  New York Times  bestseller,  The Keto Reset Diet.)     The Primal Blueprint Cookbook  has everything you need to get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes. Even if you’re an enthusiastic meat eater, you’ll break through to the next level with the creative preparations of Offal (animal organ meats.) If you think dessert is only about sugar, you’ll be amazed at the array of primal-approved savory treats you can prepare. With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style tastes even better. This offering from Mark Sisson,  New York Times  bestselling author, publisher of the number one primal/paleo blog MarksDailyApple.com, and Jennifer Meier, with 2018 updates by Tracy Dunigan, and Dr. Lindsay Taylor and Layla McGowan (Mark’s co-authors on the bestselling  Keto Reset Instant Pot Cookbook ), contains over 100 recipes and hundreds of vibrant photos (all from McGowan) to help you dial in these fun and easy to understand recipes. Join the wildly popular primal/paleo movement, as millions are transforming their lives by ditching nutrient-deficient processed modern foods and eating the nutrient-dense foods that have nourished humans for 2.5 million years of evolution. As you ditch refined sugars, grains and vegetable oils and start emphasizing primal foods, you’ll transition away from the disastrous state of carbohydrate dependency and chronically excessive insulin production that is agreed to be the number one public health problem in the developed world. Instead, you’ll become what Sisson calls a “fat burning beast.” This means you are able to burn fat as your primary fuel source instead of relying on regular high carbohydrate snacks and meals. You’ll enjoy stable energy, appetite, mood, and cognition all day long, and efficiently reduce excess body fat without struggling or suffering in the manner of a typical calorie-restrictive diet. By teaching your body to prefer fat for fuel, you can efficiently reach and maintain your ideal body composition for the rest of your life. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? The Primal Blueprint isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating,

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Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks - Melissa Hoffman Cover Art

Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks

Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks by Melissa Hoffman

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work? This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Learn how to prepare healthy meals following the principles of ketosis with this book. Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully. Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Here Is A Preview Of What You'll Learn... Understand What Ketogenic Diet Is All AboutIs the Ketogenic Diet for You?How Exactly Does It Work?Top 10 Foods You Need to AvoidTop 10 Foods You Need to EatTips on How to Lose 20 Pounds In 3 WeeksMistakes to AvoidKeto-Friendly Recipes3 Weeks, 21 Days Meal Plan with Shopping ListMore and more… Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!

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The Cancer-Fighting Kitchen, Second Edition - Rebecca Katz & Mat Edelson Cover Art

The Cancer-Fighting Kitchen, Second Edition

The Cancer-Fighting Kitchen, Second Edition Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery by Rebecca Katz & Mat Edelson

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

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The Obesity Code Cookbook - Dr. Jason Fung Cover Art

The Obesity Code Cookbook

The Obesity Code Cookbook Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health by Dr. Jason Fung

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods);Fung’s easy-to-understand explainers on how weight gain and weight loss really work;intermittent fasting FAQs and best practices;and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable CurryScrumptious seafood such as Scallops with Prosciutto and Chili Garlic ShrimpMeat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.   Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”—The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” —Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” —Sam Feltham, USA Today World Fitness Elite Trainer of the Year  “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

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190 Vegetarian 20-Minute Recipes - Jennie Fleetwood Cover Art

190 Vegetarian 20-Minute Recipes

190 Vegetarian 20-Minute Recipes A Mouthwatering Collection of Simple, Meat-Free Meals for the Busy Vegetarian Cook, Shown in Over 170 Fabulous Photographs by Jennie Fleetwood

For vegetarians, planning and preparing tasty, nutritious meals in a short space of time can be a daunting task. This fabulous collection of recipes provides the solution: 190 tasty vegetarian dishes that can all be put on the table in 20 minutes or less, from nourishing breakfasts, simple soups and elegant appetizers to hearty mains, refreshing salads and delectable desserts. Start the day by whipping up a vitamin-packed juice or smoothie, or try Griddled Tomatoes on Soda Bread or Mushrooms on Spicy Toast – both of which can be prepared and cooked in under 10 minutes. For a light lunch, have a go at Golden Gruyere & Basil Tortillas or Samosas, or a put together a salad, such as Country Pasta Salad or Warm Broad Bean and Feta Salad. The selection of meat-free main courses are all equally quick to make, ranging from simple midweek meals, such as Frittata with Leeks and Red Peppers, to impressive dinner-party classics, such as Mushroom Stroganoff. A lovely collection of speedy desserts will create the perfect end to your meal. Illustrated with more than 170 inspirational pictures, and with easy-to-follow step-by-step instructions, this is an essential book for anyone who wants to cook good vegetarian food fast. Packed full of cook’s tips and variations, it will prove indispensable for every busy vegetarian cook. Editor Jenni Fleetwood is a highly experienced food writer and editor. She has compiled and written many books on international cuisines, including the food of Africa, Asia, the Middle East and the Caribbean, as well as creating good, nutritious food, tailored to the hectic family schedule or busy lifestyle. Her other titles published by Southwater include: The 10-Minute Cook; 75 Wok and Stir-Fry Recipes; 100 15-Minute Fuss-Free Recipes; 175 Quick and Easy Chinese Recipes; Cooking with Chilies; and The Taste of the Middle East.

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The Real Food Diet Cookbook - Dr. Josh Axe Cover Art

The Real Food Diet Cookbook

The Real Food Diet Cookbook by Dr. Josh Axe

The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health!

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Vegetarian - Allrecipes.com Cover Art

Vegetarian

Vegetarian 100 Best Recipes from Allrecipes.com by Allrecipes.com

Whether you're going meatless on Mondays or want all veggie, all the time, you'll love these 100 vegetarian recipes brought to you by the world's most popular food website! TRIED-AND-TRUE This delicious collection of top-rated favorites includes classics like the best vegetarian chili in the world and easy meals like black bean and corn quesadillas. How about some ethnic favorites like falafels and red lentil curry? The collection also includes soups, salads, pastas, and more ways to cook potatoes than you could have ever imagined. THE BEST TIPS What's the key to getting balanced nutrition with a vegetarian diet? How about serving suggestions? Check out all the tips and tricks! You'll also find ideas for the vegetarian pantry, common ingredient substitutions, metric calculations, and food storage guidelines. It's all you need to prepare tasty vegetarian dishes for every occasion. A BRAND YOU CAN TRUST Allrecipes is the world’s largest digital food brand with over one million recipes and more than one billion annual visits from home cooks like you. With dinner inspiration, cooking tips, and helpful videos--all rated and reviewed by the community--Allrecipes makes it easy to find what you need. With the top how-to recipe channel on YouTube, 15 eBooks, and 18 sites serving 23 countries, Allrecipes continues to empower home cooks. Check out the other eBooks in the store and our top-rated mobile apps for iPhone, iPad, Android, Kindle Fire and Windows 8. Stir Things Up!

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Autoimmune Protocol Made Simple Cookbook - Sophie Van Tiggelen Cover Art

Autoimmune Protocol Made Simple Cookbook

Autoimmune Protocol Made Simple Cookbook Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes by Sophie Van Tiggelen

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes. Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities . Mouthwatering color photography provides inspiration throughout. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen , time-saving techniques, foods-to-eat and foods-to-avoid lists , a one-week meal plan, and advice on reintroducing foods. You’ll start with basics and staples and continue with breakfasts , small bites , soups and salads , vegetables , meat-based mains , seafood dishes , desserts , and drinks . Among the healing food you and your family will love: Rosemary and Thyme FocacciaFluffy Plantain PancakesPork-Veggie Breakfast SkilletDairy-Free Vanilla-Maple CreamerLemongrass Chicken SoupHoney-Lime Chicken with Peach SalsaVersatile Pulled Pork CarnitasGut-Healing Turmeric GummiesMini Raspberry Cheesecakes   With The Autoimmune Protocol Made Simple Cookbook , you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

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The How Can It Be Gluten Free Cookbook - America's Test Kitchen Cover Art

The How Can It Be Gluten Free Cookbook

The How Can It Be Gluten Free Cookbook Revolutionary Techniques. Groundbreaking Recipes. by America's Test Kitchen

Gluten free recipes perfected Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where our test kitchen team can help. We tried thousands of recipes (most were pretty awful) before we figured out the secrets to making favorite foods without gluten. In this landmark book, we tell what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. And we have reinvented the rules of baking to produce amazing cookies, cakes, breads, biscuits and more.

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The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love - Katie Parker & Kristen Smith Cover Art

The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love by Katie Parker & Kristen Smith

Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

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Love and Lemons Simple Feel Good Food - Jeanine Donofrio Cover Art

Love and Lemons Simple Feel Good Food

Love and Lemons Simple Feel Good Food 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook by Jeanine Donofrio

The instant New York Times bestseller Love and Lemons is back with make-now and make-ahead vegetarian recipes—including 100+ tested vegan options—for every kind of cook. What type of cook are you? That is the question Jeanine Donofrio, creator of the wildly successful blog Love & Lemons and bestselling cookbooks by the same name, asks her readers in her newest book, Love & Lemons: Simple Feel-Good Food . Jeanine is beloved for her bright and breezy cook-from-the-hip style where trips to the farmers market lead to impromptu, seasonal meals. But, as life has gotten busier (she's a mom now), meal plans and weekly prep have entered into the rotation, too. Over the last few years, Jeanine has realized that getting fresh, nourishing, and flavor-packed meals to the table daily is doable through different approaches. After engaging with millions of her followers, two cooking camps crystallized: those who love easy, at-the-ready dishes that can be made at the drop of a hat and those who like to plan in advance (like Jeanine's mom who always has a whole lasagna in the freezer, a trick Jeanine has since adopted). Now, for the first time, she's put pen-to-paper serving up feel-good recipes for both types of home cooks, and those who toggle between, just like herself. In Love & Lemons: Simple Feel-Good Food , each chapter—Breakfast, Salads, Soups, Dinner, and Dessert—is divided into two parts: one for recipes made with minimal prep and ingredients ("at the ready"), and the second for food prepared ahead of time ("in advance"), whether that be components or full dishes destined for the freezer. Here, morning meals can be met with quick-to-assemble Spiced Chickpea Waffles or Skillet Granola while pre-made pancake dry mix ensures a fluffy stack is just minutes away. Rainbow Blender Soups turn one base into four colorful bowls while Tortellini Soup with Lemon Peel Broth offers an elegant, no-waste trick. Quick, meatless mains include Spring Pea Fritters with Whipped Feta, Chickpea Cacio e Pepe, and a range of sheet pan dinners such as Eggplant Sheet Pan Shawarma, while two different homemade veggie burgers (White Bean Swiss Chard and Sweet Potato Paneer) require some forethought but store brilliantly.  Moreover, eight no-waste meal plans (what Jeanine calls 3-in-1 recipes -- three dinner dishes made with one whole vegetable) further provide kitchen ease without sacrificing flair or freshness.  And, as with her previous books, scattered throughout are Jeanine's signature flow charts, offering visual guides to reusing, mixing, and matching ingredients to create fresh, must-eat dishes for grain bowls, lasagnas, tacos, and more.

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Easy Wins - Anna Jones Cover Art

Easy Wins

Easy Wins 12 flavour hits, 125 delicious recipes, 365 days of good eating by Anna Jones

#1 SUNDAY TIMES BESTSELLER A brand new and essential book from award-winning and bestselling cook Anna Jones. Anna Jones gives her golden rules for easy wins in the kitchen with super-simple recipes that are bursting with flavour and kind to the planet. Anna takes 12 hero ingredients that are guaranteed to make your food taste great, with chapters on lemons, olive oil, mustard, tahini and more. She gives 125 all-new dishes that you will want to cook on repeat, like Double Lemon Pilaf with Buttery Almonds, Traybake Lemon Dhal, Miso Rarebit, and Cherry and Chocolate Peanut Butter Sundae. And there’s practical advice on how to season and flavour, plus plenty of ideas for invaluable vegetarian swaps. EASY WINS will become your go-to for the most flavourful dishes that come together quickly and promise daily moments of triumph. ‘For when it’s 8pm, you’re starving and you want a Tuesday night triumph. An easy, honest, delicious win’ Yotam Ottolenghi ‘Clever, delicious, heartfelt and wholesome’ Jamie Oliver ‘The culinary equivalent of a pair of faded vintage Levi’s or a biscuit-coloured cashmere jumper – endlessly adaptable staples I turn to again and again and know, without question, will make me feel good’ Hayley Maitland, Vogue ‘Full of beautiful and vibrant vegetable recipes, all of which look so doable as well as packed with flavour’ Bee Wilson Reviews ‘The culinary equivalent of a pair of faded vintage Levi’s or a biscuit-coloured cashmere jumper – endlessly adaptable staples I turn to again and again and know, without question, will make me feel good’ Hayley Maitland, Vogue ‘Where Easy Wins excels is in illustrating the versatility of one simple ingredient for both sweet and savoury applications … Fresh, vibrant, interesting, at times hearty and yet simple-to-create, Jones’ recipes stand up to scrutiny, meat or no meat’ Restaurant ‘Full of beautiful and vibrant vegetable recipes, all of which look so doable as well as packed with flavour’ Bee Wilson 'Celebrates the perfect capsule pantry of 12 modest ingredients that can transform your weekly cooking' Gurdeep Loyal ‘Full of super-simple recipes that ZING with flavour’ India Knight ‘So clever and so much I want to eat’ Melissa Hemsley ‘Brilliant and beautiful’ Rosie Birkett 'If you don’t have an Anna Jones cookbook on your shelf, all I can ask is: why? Over the last decade, she’s made a name for herself as the vegetarian answer to Nigella, offering recipes for meals that are the holy trinity of easy, healthy and delicious' Independent ‘It will come as no surprise to anyone who has cooked from any of her four previous works, but she can really write a recipe … [they] have a clever way of layering flavours and textures, and her writing shows you how’ Observer Food Monthly 'A new cookbook by veggie queen Anna Jones is surely something to celebrate' The Times 'Jones has done wonders for pushing the vegetarian conversation forward' Evening Standard

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The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi & Dr David Unwin Cover Art

The Diabetes Weight-Loss Cookbook

The Diabetes Weight-Loss Cookbook A life-changing diet to prevent and reverse type 2 diabetes by Katie Caldesi, Giancarlo Caldesi & Dr David Unwin

As seen on ITV's Save Money: Lose Weight 'I've got this book and it's fantastic' Tom Watson, former Deputy Leader of the Labour Party 'an inspiring recipe book' Daily Mail 'The food has been filling and quite simple to make... I'm not missing anything. I am satisfied.' Sharon, tester on ITV's Save Money: Lose Weight 'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

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The Anti-Inflammatory Family Cookbook - Stefania Patinella Cover Art

The Anti-Inflammatory Family Cookbook

The Anti-Inflammatory Family Cookbook The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family's Health by Stefania Patinella

Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.

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low calorie low carb high protein diabetes itune - Paula Collins Cover Art

low calorie low carb high protein diabetes itune

low calorie low carb high protein diabetes itune by Paula Collins

Even though low-carb diets tend to fill people up so they naturally limit their eating, some low-carbers find that at some point, they need to at least keep an eye on calories. Patients who consumed only 600 calories a day for two months were able to reverse their Type 2 diabetes, according to a groundbreaking British study. The research, involving just 11 patients, suggests a low carb low-calorie diet can remove fat that clogs the pancreas, allowing normal insulin secretion to be restored. But before you start a diabetes weight loss plan, it's important to work closely with your doctor or diabetes educator - because while youíre dieting, your blood sugar, insulin, and medications need special attention. All the recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes with total preparation and cooking time.

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The Low-Calorie Cookbook - Megan Olson Cover Art

The Low-Calorie Cookbook

The Low-Calorie Cookbook Healthy, Satisfying Meals with 500 Calories or Less by Megan Olson

Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

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Taste of Home Vegetarian Made Easy - Taste of Home Cover Art

Taste of Home Vegetarian Made Easy

Taste of Home Vegetarian Made Easy by Taste of Home

Whether going meatless happens once or week or every day, turn here for over 250 fuss-free recipes everyone at the table will clamor for. Looking to add more meatless meals to your dinner rotation? Following a strict vegetarian lifestyle? No matter how you enjoy meatless-free dishes, Taste of Home Make It Vegetarian makes it a snap to satisfy everyone at your table!  From mouthwatering Instant Pot and slow-cooked sensations to colorful casseroles and hearty entrees, more than 250 vegetarian dishes promises to make meal plans a breeze. In addition, you’ll discover valuable information on the different types of vegetarian diets, essential nutrients for vegetarians, hearty meat substitutes and a handy breakdown on nuts, grains, rice and beans. Make your dinner vegetarian today!

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Short-Cut Vegetarian - Lorna J. Sass Cover Art

Short-Cut Vegetarian

Short-Cut Vegetarian Great Taste In No Time by Lorna J. Sass

Now that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals don't require spending hours in the kitchen. Sass creates culinary magic from a pantry stocked with carefully selected prepared and instant foods, such as homemade curry powder, roasted red peppers, spicy salsas and mustard sauces, and roasted garlic oil. A splash of orange juice, a touch of cinnamon, and a few sliced leeks quickly transform handy frozen spinach and a can of highest-quality lentils into an exotic Orange-Scented Lentil Ragout that will satisfy the most sophisticated palates.

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WW Diva Vegetarian Cookbook: 60 Zero Point Recipes 95 One Point Recipes: Healthy, Wholesome & Tasty - Jessica Hill Cover Art

WW Diva Vegetarian Cookbook: 60 Zero Point Recipes 95 One Point Recipes: Healthy, Wholesome & Tasty

WW Diva Vegetarian Cookbook: 60 Zero Point Recipes 95 One Point Recipes: Healthy, Wholesome & Tasty by Jessica Hill

A vegetarian Weight Watcher book with sixty ZERO point recipes 95 One Point Recipes. If you're a Weight Watcher, you're going to love this collection of Weight Wathcers specially selected delicious vegetarian 60 Zero Point Recipes 95 One Point Recipes: Healthy, Wholesome & Tastyrecipes.

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The Vegan Athlete's Cookbook - Anita Bean Cover Art

The Vegan Athlete's Cookbook

The Vegan Athlete's Cookbook Protein-rich recipes to train, recover and perform by Anita Bean

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

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Keto Diet - Good Housekeeping Cover Art

Keto Diet

Keto Diet 100+ Low-Carb, High-Fat Recipes by Good Housekeeping

From the test kitchen of America’s iconic lifestyle magazine, recipes employing healthy fats and low carbs for easy ketogenic meals. Keto has become the diet of choice for losing weight—and it’s also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet’s aim of inducing ketosis—a metabolic process where your body burns fat instead of carbs for energy—can leave dieters feeling like they’re faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with sixty keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.

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Good Housekeeping: Everyday Vegan - Good Housekeeping & Susan Westmoreland Cover Art

Good Housekeeping: Everyday Vegan

Good Housekeeping: Everyday Vegan 85+ Plant-Based Recipes by Good Housekeeping & Susan Westmoreland

From the test kitchen of America’s iconic lifestyle magazine, easy meatless, dairy-free recipes for family meals and entertaining—includes photos.   Delicious, nutritious . . . and vegan! For serious vegans or those interested in giving veganism a try, Good Housekeeping offers eighty-five scrumptious recipes incorporating plant-based proteins, whole grains, fruits, and vegetables. From Mushroom-Quinoa Burgers to Three-Bean Sweet Potato Chili and Soba Noodles with Grilled Tofu, these delicious vegan breakfasts, main dishes, soups, and snacks make it so easy and yummy to eat dairy- and meat-free. Both longtime and newly dedicated vegans will enjoy these Good Housekeeping Test Kitchen-approved recipes, along with helpful information on how to shop for vegan foods.

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Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make - Phillip Pablo Cover Art

Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make by Phillip Pablo

Are you on Clean Eating Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Clean Eating Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets. However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better. By practising clean eating diet, you will experienced these health benefits: 1.Your body weight is manageable 2.Your body get sufficient nutrients by eating many food types 3.You will not feel hungry so easily 4.Your cholesterol levels and blood sugar levels are under control 5.Your digestive system is regular 6.Your cells are stronger and able to fight diseases efficiently 7.You will feel good about yourself The recipes follow the Clean Eating Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Clean Eating Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Clean Eating Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Clean Eating Diet cookbook today and your Clean Eating Diet will be surprisingly simple to do!

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A Vegan Dinner Party - Allyson Kramer & Anya Kassoff Cover Art

A Vegan Dinner Party

A Vegan Dinner Party by Allyson Kramer & Anya Kassoff

Cooking without milk, eggs or honey may initially sound a little daunting. But this enhanced eBook brings together some of the best food bloggers, the excitement of fresh vegan ingredients and the influence of diverse food cultures to show you how to cook great tasting vegan food. Delight all your friends with dishes such as stuffed jalapenos, pad thai, hazelnut burgers, apple pie parfait and more.

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Vegetarian Cookbook: Great Taste and Healthy Meal - Annette Holmes Cover Art

Vegetarian Cookbook: Great Taste and Healthy Meal

Vegetarian Cookbook: Great Taste and Healthy Meal by Annette Holmes

Vegetarian Cookbook includes 100 great tastes and easy to make vegetarian recipes. It gives you step by step instructions for making healthy and delicious dishes you can enjoy at different times of the day and at different occasions. Whether cooking for your family or preparing for a gathering, this cookbook is an indispensable part of your recipe collection. Here are some sample recipes from this cookbook:  Asparagus Omelet Creamed Cauliflower Fire Roasted Vegetarian Gumbo Indian Coconut Vegetarian Curry in the Slow Cooker Italian Vegetarian Patties Lentil Stuffed Tomatoes Southwestern Vegetarian Pasta Spicy Vegetarian Lasagna Summer Vegetarian Chili Sunday Vegetarian Strata Vegetarian Baked Pasta Vegetarian Black Bean Chili Vegetarian Brown Rice Casserole Vegetarian Buffalo Chicken Dip Vegetarian Burrito Casserole Vegetarian Cabbage Rolls Vegetarian Cake Vegetarian Carrot Cake Vegetarian Chickpea Curry with Turnips Vegetarian Chickpea Sandwich Filling Vegetarian Corn Chowder Vegetarian Faux Chicken Patties Vegetarian Four Cheese Lasagna Vegetarian Lentil Spaghetti Vegetarian Meatloaf Vegetarian Meatloaf with Vegetables Vegetarian Moroccan Stew Vegetarian Mushroom-Walnut Meatloaf Vegetarian Nut Burgers Vegetarian Nut Loaf Vegetarian Purple Borscht Vegetarian Purple Potatoes with Onions and Mushrooms Vegetarian Refried Beans Vegetarian Ribs Vegetarian Sandwich Spread Vegetarian Shepherd's Pie Vegetarian Southwest One-Pot Dinner Vegetarian Spaghetti Vegetarian Split Pea Soup Vegetarian Stuffed Red Bell Peppers Vegetarian Stuffing Vegetarian Sweet and Sour Meatballs Vegetarian Tortilla Stew Vegetarian Turkey Stuffing Vietnamese Style Vegetarian Curry Soup And many more great recipes…

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La cucina italiana non esiste - Daniele Soffiati & Alberto Grandi Cover Art

La cucina italiana non esiste

La cucina italiana non esiste Bugie e falsi miti sui prodotti e i piatti cosiddetti tipici by Daniele Soffiati & Alberto Grandi

"Quando Gualtiero Marchesi, considerato il fondatore della nuova cucina italiana, negli anni Novanta consigliava di mettere la panna nella carbonara, a nessuno veniva in mente di scatenare autentiche guerre di religione come avviene oggi." Alberto Grandi, professore di Storia del cibo e presidente del corso di laurea in Economia e Management all'Università di Parma, e Daniele Soffiati, suo sodale nel celeberrimo podcast DOI - Denominazione di Origine Inventata, ci spiegano perché la cucina italiana non esiste! È vero che i prodotti italiani sono buonissimi, spesso i migliori al mondo, ma è falso che abbiano origini leggendarie, perse nella notte dei tempi. Non è serio sostenere che Michelangelo faceva incetta di lardo ogni volta che passava per Colonnata, così come non è credibile che i milanesi abbiano insegnato agli austriaci a preparare la cotoletta. La ricerca storica attesta che la cucina italiana, intesa come prodotti e ricette della tradizione, è un'invenzione recente e, di fatto, un'efficace trovata di marketing: la narrazione della tradizione è spesso l'ingrediente contemporaneo che rende i nostri piatti ancora più gustosi. La ricerca della coppia Grandi-Soffiati ci ricorda che fino a un recente passato gran parte degli italiani moriva di fame, mentre le élite si dilettavano con cuochi e buon cibo. Inoltre, molti piatti simbolo della "tradizionale" cucina italiana, dalla pizza alla pasta, non sarebbero stati possibili senza il fondamentale contributo dei migranti italiani, che tornarono da terre lontanissime con qualche soldo in tasca e prodotti alimentari praticamente sconosciuti fino al 1900. Con questo libro, vera e propria miniera di informazioni e curiosità, gli autori ci accompagnano in un ideale supermercato. Analizzando, scaffale per scaffale, la storia degli alimenti e dei piatti tipici, ci svelano che gli italiani sono ottimi cuochi proprio perché non sono mai stati vincolati da una tradizione di fatto inesistente, bensì sempre aperti alla cucina e agli ingredienti degli altri paesi del mondo.

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Great Gluten-Free Vegan Eats - Allyson Kramer Cover Art

Great Gluten-Free Vegan Eats

Great Gluten-Free Vegan Eats Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet with Recipes for Fabulous, Allergy-Free Fare by Allyson Kramer

Following a plant-based, gluten-free diet is one of the healthiest lifestyle choices around, yet it can be a challenge to create meals that not only match your needs, but taste delicious too. But not any longer! Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat-free recipes that are impressive enough for even the most seasoned foodie. Full of fresh and all-natural ingredients, the 101 fully-photographed, scrumptious recipes you’ll find inside prove that eating vegan and gluten-free doesn’t have to be a sacrifice, but a delight!From tempting appetizers, to hearty mains, to luscious desserts, you’ll find dishes to suit your every need and craving, including:-Cherry Vanilla Bean Pancakes-Mediterranean Croquettes-Coconut Asparagus Soup-Roasted Red Pepper & Fava Salad-Walnut Ravioli with Vodka Sauce-Rosemary, Leek & Potato Pie-Chocolate Hazelnut Brownie Cheesecake-Banana Berry CobblerLive a healthy and sustainable life, while still enjoying the foods you love, with Great Gluten-Free Vegan Eats!

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The Moon Cycle Cookbook - Devon Loftus & Jenna Radomski Cover Art

The Moon Cycle Cookbook

The Moon Cycle Cookbook A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus & Jenna Radomski

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook , bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.   Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.  

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Real Food Weeknights - Mary Smith Cover Art

Real Food Weeknights

Real Food Weeknights Fast & Flavorful Dinners by Mary Smith

Cook Delicious, Good-for-You Meals Even on Your Busiest Days When you come home after a busy day, it can be hard to find the energy and time to cook your family a healthy, balanced dinner. As a working mom of three, Mary Smith knows the struggle! She created this collection of nutritious dairy- and gluten-free dinner recipes to help you achieve a balance of simplicity, health and flavor in your weeknight cooking. Leave the stress behind and let your skillet, oven, air fryer, Instant Potä or slow cooker do all the work for you. Featured recipes waiting inside include: Chicken Potpie Skillet Lemon Garlic Salmon with Asparagus Fall-off-the-Bone Short Ribs with Gravy Creamy Sausage & Pepper Pasta Bang Bang Shrimp Turkey Quinoa Stuffed Peppers Honey Mustard Pork Chops with Veggies Balsamic Chicken Thighs with Bacon & Brussels Sprouts Packed with beautiful full-page photographs, helpful dietary labels and cooking tips with every recipe, Mary’s cookbook will provide you with a life-saving meal-time gameplan and will become your guiding compass for cooking simple, healthful meals every day of the week. This book has 60 recipes and 60 full-page styled food photographs.

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Dropping Acid - Jamie Koufman Cover Art

Dropping Acid

Dropping Acid The Reflux Diet Cookbook & Cure by Jamie Koufman

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

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Spicebox Kitchen - Linda Shiue & Bryant Terry Cover Art

Spicebox Kitchen

Spicebox Kitchen Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes by Linda Shiue & Bryant Terry

A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking." —from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

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Leon Fast Vegan - John Vincent, Rebecca Seal & Chantal Symons Cover Art

Leon Fast Vegan

Leon Fast Vegan by John Vincent, Rebecca Seal & Chantal Symons

'Leon is the future' - The Times A cookbook for vegans and anyone who wants more plants in their life, LEON Fast Vegan is all about delicious food, which just happens to be vegan. Whether you are looking for breakfasts or party food, weekday suppers or ambitious feasts, there is something here for everyone. With 200 recipes, the book is packed with everything from breakfast and brunch dishes to sharing plates and party food, via quick suppers and slow-cooked recipes, and masses of sauces, dressings and nourishing sides, with a generous serving of desserts, cakes, ices and drinks to round off your meal. As ever, healthy fast food chain LEON takes inspiration from around the world, with recipes for vegan sushi, Mexican tacos, Vietnamese pancakes and American burgers. The emphasis throughout is on great flavour and keeping things simple.

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The Pursuit of Pizza - Tony Gemignani, Laura Meyer & Mike Bausch Cover Art

The Pursuit of Pizza

The Pursuit of Pizza Recipes from the World Pizza Champions by Tony Gemignani, Laura Meyer & Mike Bausch

The Pursuit of Pizza includes nearly 50 recipes from 40 World Pizza Champions and QR code video tutorials that teach you how to make pizza like the pros. Learn from 40 of the best pizza pizzaioli in the world! Includes nearly 50 world pizza champion recipes Read these easy-to-follow recipes to take your pizza game to the next level! QR code video tutorials Learn to hand stretch and push out dough for Neapolitan, Sicilian, Romana, and Grandma-style pizzas. Then, learn how to roll cracker-thin crusts properly, and pipe and finish pizzas like the pros. About the Authors From famed Pizza Champion Tony Gemignani to Pizza Legend John Arena, The Pursuit of Pizza is a collection of award-winning recipes from the world's top pizzaioli. Now, for the first time, it's bringing elite pizza-making to your home kitchen. You don't need to be a pro to make great pizza. The World Pizza Champions have worked hard for you, breaking down their award-winning recipes into manageable steps. Each recipe is accompanied by beautiful full-color photography and instructional video QR codes, creating the most advanced and all-encompassing pizza cookbook ever released. Prepare to be inspired by the extraordinary, the innovative, and the delicious- all wrapped up in the pages of what is not just a cookbook but a celebration of pizza at its finest, brought to you by the very best in the business! Recipes Include: Dough Recipes Laura Meyers's Direct Dough Recipe Will Grant's Sourdough Starter Recipe Gluten-Free Pizza Dough by Michael and Joseph Mercurio Masterpiece Pizzas Tony G's " The Cortopassi" John Arena's "Little Carlies Fried Calzone" Joe Carlucci's "The Award Winner" Nick Bogacz's "Smoked on the Seven Seas" Seasonal Pizzas Mike Bausch's "Oktoberfest" Sammy Mandell's "Crawfish Boil" Specialty Pizzas Chris Decker's "86th Street Sicilian" Leo Spizzirri's "Chicago Stuffed Pizza" Nicole Bean's "Sweet Pea Pizza" Siler Chapman's "Honey Pie" Tony Troiano's Gyro's Grandma Pizza Video QR Code Demonstrations include: Folding a Calzone Tossing Technique for acrobatic dough Pushing out Neapolitan-style dough into a round Pushing out Sicilian dough for parbaking Making a Poolish Assembling an old forge pizza Building a traditional Chicago stuffed pizza and many more... What's even better: A portion of book royalties will go to The Make-A-Wish Foundation in perpetuity. This is in service of the World Pizza Champions' mission to grant as many wishes as possible-and to help others through their love of pizza. Enjoy!

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500 Ketogenic Recipes - Dana Carpender Cover Art

500 Ketogenic Recipes

500 Ketogenic Recipes Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone by Dana Carpender

A comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.

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Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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More Daily Veg - Joe Woodhouse Cover Art

More Daily Veg

More Daily Veg No fuss or frills, just great vegetarian food by Joe Woodhouse

One of The Guardian 's Best Food Books 2023 'I really love Joe Woodhouse's food' - Nigella Lawson 'Joe just makes the most delicious food that happens to have no meat or fish in it.' - Rachel Roddy 'When Joe Woodhouse cooks then you know that something very, very good will result from much happy time spent in the kitchen. For such a modern cook, the flavours are deep, rich and magical. That there is no meat is happily forgotten here, for this is about great cooking.' - Jeremy Lee 'Joe's food always looks gorgeous and totally doable. A major plus is that the recipes in his books can often be made with ingredients you have at home.' - Diana Henry Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. In this new collection of recipes, a companion to the highly acclaimed Your Daily Veg , long-time vegetarian Joe Woodhouse celebrates everyday, seasonal vegetables in a fresh, modern way with dishes that always deliver on flavour and satisfaction. Focusing either on one core vegetable or a group of similar vegetables - including celeriac, beetroot and squash, tomatoes and fennel, mushrooms, onions and leeks, and beans, pulses and seeds - the recipes follow a simple format of short ingredients lists and easy-to-follow instructions. Praise for Your Daily Veg : 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly

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Keto For Women - Leanne Vogel Cover Art

Keto For Women

Keto For Women A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight by Leanne Vogel

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a nutrition educator as well as her personal success to bring women this first-ever custom-built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive, and more. She also details the positive effects of the keto diet on emotional and mental well-being, giving women a path to total health—mind, body, and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. This book complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

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