Apple Books Top Special Diet Cookbook Books

The most popular special diet cookbook ebooks available at Apple's iBookstore including gluten free, paleo, and more. The best seller chart listing of the top iBook cookbooks for special diets is updated daily.

Chart list of the top Special Diet cookbook ebook best sellers was last updated:

Cookbook Ebook Best Sellers

Top Special Diet Cookbook Ebook Best Sellers

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The Quick Pickle Cookbook - Grace Parisi Cover Art

The Quick Pickle Cookbook

The Quick Pickle Cookbook Recipes & Techniques for Making & Using Brined Fruits and Vegetables by Grace Parisi

A James Beard Award nominee shows how to make quick and delicious brines for pickling—and presents creative recipes to use your pickled ingredients in. The Quick Pickle Cookbook inspires creative uses for homemade vegetable and fruit pickles. Each pickled fruit or vegetable includes suggestions for creative uses in dishes and cocktails as well as flavor variations. You’ll even learn how to use the brine in the recipes you prepare. Create delicious taste treats including Killer Diller Pickles ·Quick Kimchi ·Bourbon-Pickled Blackberries ·Lime-Chile Pickle Pineapple ·Smoky Okra Pickles ·Wilted Kale Salad with Bacon and Pickled Mushrooms ·Pickled Plum Granita ·Coconut-Lychee Ice Cream and more! “Reading the recipes will make you want to run into your kitchen.” —Joanne Weir, James Beard Award–winning author and chef Includes color photographs

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So Easy So Good - Kylie Sakaida Cover Art

So Easy So Good

So Easy So Good Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook) by Kylie Sakaida

With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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Shred Happens: So Easy, So Good - Arash Hashemi Cover Art

Shred Happens: So Easy, So Good

Shred Happens: So Easy, So Good 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook by Arash Hashemi

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

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The Choi of Cooking - Roy Choi, Tien Nguyen & Natasha Phan Cover Art

The Choi of Cooking

The Choi of Cooking Flavor-Packed, Rule-Breaking Recipes for a Delicious Life: A Cookbook by Roy Choi, Tien Nguyen & Natasha Phan

Culinary icon, founder of the Kogi food truck, New York Times bestselling author of L.A. Son , and star of Netflix's The Chef Show shares 100 flavor-packed recipes that empower you to eat healthy—or, at least, healthi er —without ditching your go-to favorites. Built on a foundation of balance and compassion, The Choi of Cooking is Roy Choi’s magnum opus, reflecting his personal journey of cooking, living, and learning from mistakes. When Choi realized that falling victim to his greasy cravings was not sustainable, he began to eat more nutritious foods—but he did it his way, to build a more realistic lifestyle not based on extreme dieting or deprivation. This equates to vegetable-forward recipes, with plenty of pit stops of comfort along the way, and tons of flavors layered in every single bite. The Choi of Cooking focuses on foods that fuel your body, and Choi meets readers wherever they are, recognizing that eating healthy isn’t all or nothing. Yes, that Kimchi Philly Cheesesteak recipe is real, and exactly as good as it sounds. But Choi also can make vegetables the star of the meal with Calabrian Chile Broccoli Rabe and Roasted Cauliflower Steaks with Harissa and Garlic Herbed Butter . And there are comforting, naturally vegetable-heavy rice and noodle bowls like Cold Bibim Noodle “Salad” and Veggie on the Lo Mein Spaghetti. Since this book is about taking steps, not leaps, there’s also plenty of inspiration for when you’re craving something indulgent, like Crispy Mashed Potatoes , but with "Power Up" modifications to make it healthier when you're ready. Reaching for healthier foods is like flexing a muscle, and the work begins with having the confidence to cook at all. To encourage readers to take those first steps in the kitchen, Choi shares his culinary philosophy, including bits of wisdom and stories that expand on his approach to food. The Choi of Cooking is more than a collection of recipes; it’s a guide to creating a more balanced life.

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The Rebel Diet - Benji Xavier Cover Art

The Rebel Diet

The Rebel Diet Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes by Benji Xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet , Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

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Sweet Potato Soul - Jenne Claiborne Cover Art

Sweet Potato Soul

Sweet Potato Soul 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook by Jenne Claiborne

100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography.  Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul.   In Sweet Potato Soul , Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls.   Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too.   From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

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Wild Garlic, Gooseberries and Me - Denis Cotter Cover Art

Wild Garlic, Gooseberries and Me

Wild Garlic, Gooseberries and Me A chef’s stories and recipes from the land by Denis Cotter

Following the successes of Café Paradiso and the award-winning Paradiso Seasons, Denis Cotter is back with an evocative, witty collection of tales and a superb range of exciting and delicious vegetarian recipes. Wild Garlic, Gooseberries and Me cajoles, informs and questions our relationship to the land and the vegetables we eat. We go on a personal journey with Denis as he shares his passion for his favourite foods. Denis drags us into muddy fields and introduces us to the growers of the best produce imaginable. Through heart-felt and charming text, he informs and amuses. The excitement of a robust blackberry jam becomes a passionate argument for us to go out into the countryside, the dazzling sight of high-trailing borlotti beans ignites a discussion on the future of artisan growing. Whether creating a restaurant masterpiece or foraging in hedgerows and woods, Denis searches for a new connection between food, people and land … oh, and he also teaches you how to search for mushrooms, wild greens and sloes, how to cook asparagus and take on an artichoke with attitude. Divided into four themed chapters, 'It's a Green Thing', 'Wild Pickings', 'A Passionate Pursuit' and 'Growing in the Dark', each including information and anecdotes about the vegetables that feature as well as many delicious recipes. There are simple salads and soups as well as more challenging main meals and mouth-watering desserts. Recipes include: Fresh Pasta with Abyssinian Cabbage, Pine Nuts & Sheep's Dressing; Courgette Flower, Pea and Chive Risotto; Samphire Tempura with Coriander Yoghurt; Grilled Portobello Mushrooms with Potato Pancakes and Tarragon Cream; Cabbage Timbale of Celeriac and Chestnuts with Porcini and Oyster Mushroom Sauce Reviews It is a book you can actually read, that tells you in a pleasantly discursive way a lot about your greens – from the familiar … to the more esoteric…’ – Book of the Month, Telegraph Magazine ‘No other book on vegetables in my library is so beautifully written or so thought-provoking. The recipes are intriguing and original but even if you never cook a single thing out of this book (which would be a crying shame), its worth buying for Denis’s beautiful prose – you’ll never think of vegetables in the same way again.’ Darina Allen in the Irish Examiner, 17th November 2007 ‘Not only the most gorgeous book title of the year, but also the most stylishly produced volume, and it’s a cracking read too.’ The Irish Times ‘A cookbook to lust after.’ Image Magazine ‘Vegetarian cookery with delicious style.’ BBC Good Food Magazine, January 08 ‘Whether you get a veg box every week or shop at your local supermarket, you can't fail to have noticed that the variety of veg on offer has increased markedly over the last couple of years. This is exactly the kind of book you need to make the most of them. Denis Cotter, owner of Café Paradiso in Cork, Eire, has a way with veg, and his passion for them really comes through. Celeriac fritters with caper and rosemary aioli were earthy and sweet and the aubergine and cime di rape (turnip tops) with chillies, feta, citrus and pomegranate is packed with flavour, with none of the gloom associated with salad in winter. We guarantee you won't even notice the lack of meat.’ Book of the Month, Olive Magazine

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A Grain, a Green, a Bean - Gena Hamshaw Cover Art

A Grain, a Green, a Bean

A Grain, a Green, a Bean One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook] by Gena Hamshaw

In this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean. “Gena’s fun formula, made accessible by her bright recipes, is for anyone who wants to consume fewer animal products (me) and not feel unsated doing so (also me).”—Emma Laperruque, associate director of cooking at Bon Appétit and Epicurious This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle.  Keeping busy schedules in mind, A Grain, a Green, a Bean includes time-saving methods and formulas, including sheet-pan meals and one-pot wonders. Bring the beans and grains in your pantry to life with recipes such as:  • Bowls & Salads: Baked Pita, Crispy Chickpeas, and Spinach with Curried Cauliflower and Beet Couscous, Cheesy Tofu, and Watercress • Beans and Greens on Bread: Kidney Beans and Kale over Savory Waffles and French Onion Brothy Beans and Greens with Garlic Toast • Stovetop Meals: Red Wien Braised Mushrooms and French Lentils with Farro and Gochujang Pasta with Scallions, Kale, and Edamame • Oven to Table: Spinach Lasagna Rolls and Sheet Pan Shawarma-Spiced Soy Curls and Freekeh • Basics: Cashew Sour Cream and Eggy Tofu • Sweet Things: Freezer Fruit Crumble and Olive Oil Cake These recipes serve as flashes of inspiration for when you've looked in your cabinets ten times for dinner ideas and still don't know what to make. A Grain, a Green, a Bean will quickly set you up to create an array of beautifully balanced grain bowls, soups, salads, toast, and more—with the promise of endless possibilities to keep you inspired.

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Eat Like a Girl - Dr. Mindy Pelz Cover Art

Eat Like a Girl

Eat Like a Girl 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat by Dr. Mindy Pelz

NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl . Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl , and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl , Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

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How to Eat Weed and Have a Good Time - Vanessa Lavorato Cover Art

How to Eat Weed and Have a Good Time

How to Eat Weed and Have a Good Time A Cannabis Cookbook by Vanessa Lavorato

Cook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers alike. Recreational cannabis use is now legalized in nearly half of the United States (and medicinal use is legalized in most states), but for so many people, edibles are the preferred method. For some, smoking is too harsh on their lungs while others find it more fun to eat their weed. Plus, the high you get from consuming cannabis in food can be stronger and more sustained versus the immediate and sometimes overwhelming rush you might get from smoking it. While most dispensaries sell gummies and possibly infused chocolates, there’s so much more you can do with weed at home, and that’s what How to Eat Weed and Have a Good Time is here to prove. Author and host of VICE ’s Bong Appetit , Vanessa Lavorato is teaching you how to create sweet and savory cannabis dishes right in your home kitchen. After crafting 200 certified lab tests in her research—to help ensure that the infusions for staples like cannabis butter, oil, sugar, and more are as accurate as possible—Vanessa walks you through every step of the process with informative tables and charts, making this book incredibly useful and wildly popular. With dazzling photography throughout, the book includes delicious recipes like taquitos, wontons, meatballs, granola, muffins, cookies, blondies, brownies, cupcakes, and more. There are also recipes for dips, dressings, and sauces from salsa to pesto to marinara—many of which can be prepared in advance and stored in the fridge or freezer for when you want to take a dish to new heights. And for when you want to drink your weed, there are recipes for milkshakes, chai, iced tea, and even a Bloody Mary. This book is packed with tips and advice throughout on topics like how weed gets people high, using everything from your stove to your microwave for decarboxylation (heat activates cannabis), cooking with concentrates, and shopping for weed. This is the most authoritative book ever published on the subject of cannabis consumption.

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The Blood Sugar Solution Cookbook - Dr. Mark Hyman Cover Art

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Dr. Mark Hyman

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook , Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - Sophie Waplington Cover Art

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life by Sophie Waplington

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito Easy Ginger, Miso and Lime Noodle Salad Satay Chickpea and Quinoa Creamy Courgette and Butterbean Bowl F alafel Pot Pie , Tofu Banoffee Pie Slices And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen

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High-Protein, Low-Carb, Low-Sugar Cookbook for beginners - Weaver Vancamp Cover Art

High-Protein, Low-Carb, Low-Sugar Cookbook for beginners

High-Protein, Low-Carb, Low-Sugar Cookbook for beginners Healthy, Delicious, and Nourishing Recipes to Support Weight Loss by Weaver Vancamp

The High-Protein, Low-Carb, Low-Sugar Cookbook for Beginners is your ultimate guide to nourishing your body while still enjoying delicious, satisfying meals. Whether you're looking to lose weight, manage your blood sugar, or simply make healthier choices, this cookbook is crafted to help you achieve your goals with ease. Filled with simple yet flavorful recipes, this cookbook takes the guesswork out of creating balanced meals that are high in protein, low in carbs, and free from refined sugars. It's perfect for anyone wanting to improve their health without sacrificing taste or enjoyment at the table. Whether you're new to cooking or already a kitchen pro, these easy-to-follow recipes will empower you to create nutritious dishes for breakfast, lunch, dinner, and even snacks. More than just a cookbook, this guide also provides essential tips for meal planning, reading nutrition labels, and overcoming common challenges—making it easier than ever to stay on track with your health goals. Let this book be your go-to companion for transforming your diet, one meal at a time. 5 Benefits of Buying This Book: Easy, Beginner-Friendly Recipes: Even if you're new to the kitchen, the step-by-step instructions and accessible ingredients will have you preparing delicious, healthy meals in no time. Achieve Your Health Goals: Whether you want to lose weight, balance blood sugar, or fuel your body with quality nutrients, this cookbook provides recipes that support a healthier lifestyle. Comprehensive Meal Planning Tips: Learn how to plan your meals for the week, shop smart, and prep like a pro—saving you time and helping you stick to your dietary goals effortlessly. Tailored for Diverse Lifestyles: From vegetarian and gluten-free options to meals that cater to various fitness goals and age groups, this cookbook ensures there's something for everyone. Sustainable, Long-Term Success: With advice on how to overcome cravings, avoid common diet pitfalls, and stay motivated, this book helps you maintain your healthy habits for the long haul. Scroll up to get your Copy Now

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Plant Over Processed - Andrea Hannemann Cover Art

Plant Over Processed

Plant Over Processed 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth by Andrea Hannemann

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

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Seasons of Greens - Katie Reicher Cover Art

Seasons of Greens

Seasons of Greens A Collection of New Recipes from the Iconic San Francisco Restaurant by Katie Reicher

Chef Katie Reicher of San Francisco’s legendary Greens Restaurant shares 120+ plant-based recipes inspired by cultures from around the world. Using seasonal ingredients for maximum flavor, Chef Reicher shows how to make vegetables the hero of any dish. Vegetarian cuisine is celebrated in Katie Reicher’s Seasons of Greens. With more than 120 recipes to suit every taste, Chef Reicher pays homage to the amazing chefs before her while showcasing vegetables in new and exciting ways. Incorporating global influences, classic vegetarian dishes get a delicious makeover: root vegetables and rice is transformed into a Biryani, an Indian-inspired dish with layers of your favorite veggies. Summer rolls, a Greens version of the spring roll, uses sweet potato and a peanut sauce for a Thai twist. Avocado toast gets an update with a butterbean smash on charred bread that’s perfect for breakfast or entertaining. All of the recipes are created with substitutes in mind and with whatever is available for the season. Seasons of Greens is a fresh and modern way to enjoy vegetables. MORE THAN 120 RECIPES: Vegetables, legumes, and grains are the heroes of every dish with substitutions and tips to make any meal a success. COOKING BY THE SEASONS: Using vegetables that are available locally ensure freshness and is a sustainable way of cooking. RICH WITH INFORMATION: With essays exploring seasonality, sustainability, and cultural foodways, as well as helpful hints on key ingredients. WORLD-FOCUSED CUISINE: Blending bold new flavors and ingredients from Asia, Africa, and South America, classic vegetarian dishes are transformed in a modern way. VEGETARIAN LEGACY: Chef Katie Reicher’s nod to Greens’ incredible vegetarian legacy include favorites passed down over its 40-year history. HEALTHY WAY TO EAT: Find new ways to add vegetables to your meals from a bounty of choices explored by Chef Reicher.

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Super-Italian - Giada De Laurentiis Cover Art

Super-Italian

Super-Italian More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook by Giada De Laurentiis

NEW YORK TIMES BESTSELLER • Discover the Italian approach to healthful eating—where nothing is off the menu—with 100 delicious, superfood-packed recipe s from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. Super-Italian helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are: Olives + olive oil: Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna Cauda Beans + Legumes : Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini Beans Cruciferous vegetables : Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green Gazpacho Small fish: Caesar Aioli, Pasta Assassina, and Anchovy Pasta with Walnuts Vinegar: Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and Balsamic Tomatoes: Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro By using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!

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The How Not to Age Cookbook - Michael Greger, M.D., FACLM Cover Art

The How Not to Age Cookbook

The How Not to Age Cookbook 100+ Recipes for Getting Healthier and Living Longer by Michael Greger, M.D., FACLM

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age , Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook , decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.

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Moosewood Restaurant Cooks at Home - Moosewood Collective Cover Art

Moosewood Restaurant Cooks at Home

Moosewood Restaurant Cooks at Home Moosewood Restaurant Cooks at Home by Moosewood Collective

Winner of the 1995 James Beard Award for Best Vegetarian Cookbook Although many people think that cooking without meat means spending more time in the kitchen, the cooks at the world-renowned Moosewood Restaurant know this isn't so. Busy balancing home, work, and other commitments, they've been cooking for family and friends every day of the week for over twenty years. Moosewood Restaurant Cooks at Home is the result of that experience—over 150 carefully honed and tested recipes calling for the best ingredients, accompanied by time-saving tips and planning suggestions, add up to a delicious whole-foods cuisine that is versatile and healthful and can be prepared with a minimum of effort. This book contains dishes full of exciting flavors, sure to please every taste, from savory soups to substantial main-dish salads, from hearty stews to palate-teasing “small dishes.” Sauces, salsas and dressings, and a collection of almost-instant desserts turn the simplest meal into an occasion. Chapters on techniques and menu planning, lists of recipes for special needs, including nondairy and vegan fare and kid-pleasing food, as well as an in-depth guide to stocking the meatless pantry (including a list of recommended convenience foods), make Moosewood Restaurant Cooks at Home the essential companion to everyday cooking.

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The Moon Cycle Cookbook - Devon Loftus & Jenna Radomski Cover Art

The Moon Cycle Cookbook

The Moon Cycle Cookbook A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus & Jenna Radomski

From the founder of Moon Cycle Bakery comes a unique approach to women's self-care and diet focused on supporting the body's nutritional needs at each stage of the menstrual cycle—featuring savory and sweet recipes customized for every woman’s needs. The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook , bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.   Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.  

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The Oh She Glows Cookbook - Angela Liddon Cover Art

The Oh She Glows Cookbook

The Oh She Glows Cookbook Over 100 Vegan Recipes to Glow from the Inside Out by Angela Liddon

The New York Times bestseller from the founder of Oh She Glows   "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

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Bad Manners: The Official Cookbook - Bad Manners, Michelle Davis & Matt Holloway Cover Art

Bad Manners: The Official Cookbook

Bad Manners: The Official Cookbook Eat Like You Give a F*ck: A Vegan Cookbook by Bad Manners, Michelle Davis & Matt Holloway

With more than a million copies sold, the cookbook phenomenon that inspired people to eat some goddamn vegetables and adopt a healthier lifestyle (previously published as Thug Kitchen Eat Like You Give a F*ck : The Official Cookbook ). Bad Manners started their wildly popular website to show everyone how to take charge of their plates and cook up some real f*cking food. Now beloved by millions, their first cookbook has become a must-have in every kitchen. Yeah, plenty of blogs and cookbooks preach about eating "clean," why ginger fights inflammation, and how to cook with only the most expensive super foods. But they are dull or pretentious as hell--and most people can't afford the hype. Bad Manners lives in the real world. It offers more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus this cookbook arms you with all the info and techniques you need to shop on a budget and get comfortable in the kitchen. Bad Manners is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

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Comprehensive Dysphagia Diet Cookbook - Dr. Logan Wilson Cover Art

Comprehensive Dysphagia Diet Cookbook

Comprehensive Dysphagia Diet Cookbook 35 Quick Puree Recipes for Chewing and Swallowing Ease – Ideal for Overcoming Difficulties by Dr. Logan Wilson

Are mealtimes a challenge due to difficulties in chewing and swallowing? Say hello to your culinary game-changer! This cookbook isn't just a collection of recipes; it's your roadmap to easier, more enjoyable dining experiences. Inside these pages, discover a treasure trove of quick and easy puree recipes specially crafted to transform your meals. From comforting classics to inventive twists, each recipe is meticulously designed to make chewing and swallowing effortless, all while tantalizing your taste buds. Why You Need This Book: Embrace mealtimes with confidence and joy! Whether you're navigating dysphagia, caring for a loved one, or seeking delectable puree options, this cookbook is your go-to companion. Experience: - Mouthwatering Recipes: Explore a diverse range of dishes, from creamy soups to vibrant pureed desserts, all artistically illustrated with stunning pictures to guide your culinary journey. - Practical Guidance: Gain insights into texture modification techniques, ingredient substitutions, and tips for creating visually appealing and delicious puree meals. - Ease and Efficiency: Say goodbye to complicated recipes! These straightforward and time-saving dishes are perfect for busy individuals seeking nutritious, flavorful meals without the hassle. What's Inside: - Over 35 carefully crafted puree recipes -Step-by-step instructions accompanied by vivid imagery - Dietary variations and adaptable options to suit various tastes and preferences - Practical advice and techniques to elevate your cooking skills Click the "Buy Now" button to revolutionize your dining experience! Say farewell to mealtime stress and hello to a world of culinary delight. Whether you're a beginner or an experienced chef, "Comprehensive Dysphagia Diet Cookbook" is your gateway to savoring delicious, easy-to-swallow meals without compromising on taste or nutrition. Unlock the joy of dining today!

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Madhur Jaffrey's World Vegetarian - Madhur Jaffrey Cover Art

Madhur Jaffrey's World Vegetarian

Madhur Jaffrey's World Vegetarian More Than 650 Meatless Recipes from Around the World: A Cookbook by Madhur Jaffrey

In this James Beard Award-winning cookbook, Madhur Jaffrey draws on more than four decades of culinary adventures, travels, and experimentation to create a diverse collection of more than 650 vegetarian recipes featuring dishes from five continents. Madhur Jaffrey's World Vegetarian exemplifies Madhur's unsurpassed ability to create simple, flavorful homecooking that is well within the reach of every cook. Extensive sections on beans, vegetables, grains, and dairy explore the myriad ways these staples are enjoyed worldwide. Madhur balances appealing, uncomplicated dishes such as sumptuous omelets and rich polentas with less familiar ingredients such as green mangoes, pigeon peas, and spelt. She demystifies the latter with clear-cut explanations so that incorporating new combinations and interesting flavors into everyday cooking becomes second nature. She also offers substantial sections on soups, salads, and drinks, as well as sauces and other flavorings, to help round out a meatless meal and add exciting new flavors to even the most easily prepared dishes. Each section opens with a detailed introduction, where Madhur describes methods for preparation and storage, as well as different cooking techniques and their cultural origins. And a complete glossary of ingredients and techniques clarifies some of the little-known elements of the world's cuisines so that even the uninitiated can bring the flavors of Asia, the Middle East, the Caribbean, and more to their tables.          Throughout this extensive collection, Madhur includes personal anecdotes and historical contexts that bring her recipes to life, whether she's remembering field of leeks she saw in the mountains of northern Greece or describing how corn-based dishes arrived in Indonesia through colonial trade. Committed vegetarians will rejoice at the wide variety of meatless fare Madhur offers, and nonvegetarians will enjoy experimenting with her global flavorings. This highly readable resource promises to be a valuable addition to any cook's library, helping everyone make healthful ethnic foods a part of everyday cooking.

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The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland & The Good Bite Cover Art

The Good Bite’s High Protein Meal Prep Manual

The Good Bite’s High Protein Meal Prep Manual Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes by Niall Kirkland & The Good Bite

THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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The How Can It Be Gluten Free Cookbook - America's Test Kitchen Cover Art

The How Can It Be Gluten Free Cookbook

The How Can It Be Gluten Free Cookbook Revolutionary Techniques. Groundbreaking Recipes. by America's Test Kitchen

Gluten free recipes perfected Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where our test kitchen team can help. We tried thousands of recipes (most were pretty awful) before we figured out the secrets to making favorite foods without gluten. In this landmark book, we tell what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. And we have reinvented the rules of baking to produce amazing cookies, cakes, breads, biscuits and more.

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Cancer Fighting Food - Gina Steer Cover Art

Cancer Fighting Food

Cancer Fighting Food Special Healthy Diets by Gina Steer

An illustrated mini-ebook offering simple guidance, 12 safe recipes and peace of mind for any cook who needs to make dishes for a special healthy diet. With nutritional information for each recipe, step-by-step instructions and readily available ingredients, Cancer Fighting Food provides a range of interesting options, from Beef Fajitas with Avocado Sauce and Rice & Papaya Salad to Pasta Shells with Broccoli & Capers. This ebook works best on an iPad or tablet. Flame Tree has been creating family-friendly, classic and beginner recipes for our bestselling cookbooks for over 10 years now. Our mission is to offer a wide variety of expert-tested dishes, while providing clear images of the final dish so that you can match it to your own results.We also publish a range of illustrated, 20 recipe cookbooks as ebooks.

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The Ultimate Keto Cookbook - Brittany Angell Cover Art

The Ultimate Keto Cookbook

The Ultimate Keto Cookbook 270+ Recipes for Incredible Low-Carb Meals by Brittany Angell

Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.

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Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes - Milly White Cover Art

Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes

Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes by Milly White

The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features: * Over 100 Easy Heart Healthy Recipes  * Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating  * Everyday Recipes for One or Two  * Satisfying Recipes for Family Meals, Kids & Entertaining  * Options and Recipes for Vegetarian Cooking  * Recipes that use healthy, natural, wholesome, delicious foods.  This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. The book also provides clarity and simple to understand information about: * Cholesterol and the Different Types Of Cholesterol  * Fat and Cholesterol  * Eating for Lower Cholesterol * The Heart-Healthy Mediterranean Diet  Demystified  * Cholesterol Busting & Cholesterol Free Super Foods. If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of: * Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera  * American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese  * Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce  * World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew  * Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout  * Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts.  Resources include: * several different two-week Menu Plans to help you get started  * advice on useful kitchen kit for healthy cooking  * heart-healthy store cupboard essentials  * stocking your fridge & freezer  * useful tips on how to cook ahead. This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.

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For The Love of Food - Denis Cotter Cover Art

For The Love of Food

For The Love of Food by Denis Cotter

In this mouth-watering collection of inspired and delicious dishes, renowned chef Denis Cotter takes vegetarian cooking to a new level. These recipes are designed to complement busy modern-day life and include ideas for mid-week bowl dishes and simple snacks as well as summer barbecue recipes and mouth-watering salads and risottos. Denis is famous for his inventive approach and this collection will inspire cooks everywhere, no matter what your taste or skill level. For the Love of Food is an essential cookbook for vegetarians but will also appeal to non-vegetarians who enjoy flavour-packed food and new combinations. Full of simple and satisfying solutions, this is a book that you will turn to everyday. Recipes include: Orecchiette with broad beans & baby courgettes Mussaman curry of new potatoes, chickpeas & green beans with cucumber & coriander salsa Pumpkin stew with fennel, leeks & borlotti beans Chocolate olive oil mousse with salt & chilli sesame praline and cherry salsa Rhubarb & strawberry trifle with prosecco, orange mascarpone & pistachio-lemon praline The best cheese on toast in the world Maple & chilli roasted beetroot with wild rice, pecans, bitter greens & orange yoghurt Broad bean & ricotta stuffed braised artichoke with citrus yoghurt and beetroot pastry Saffron-braised squash with aubergine, pine nut & spinach stuffing and lentil-goat's cheese sauce Reviews ‘For the Love of Food, is full of colour, flavour and nutritional goodness, making his recipes ideal for committed vegetarians celebrating National Vegetarian Week and for those simply wanting ideas for Meat Free Mondays…His approach is a year-round celebration of vibrant, seasonal and fresh produce, based on the philosophy that our meals should not only be healthy and delicious, but cooked with love and appreciation.’ – Top Sante About the author Denis Cotter was born and raised in Macroom, Co. Cork. After working in a bank for several years, he moved to London where he cut his culinary teeth. After a year spent living and working in New Zealand he returned to Ireland and, in 1993, established the now world-renowned Café Paradiso.

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Sweet Potato Soul Vegan Vibes - Jenne Claiborne Cover Art

Sweet Potato Soul Vegan Vibes

Sweet Potato Soul Vegan Vibes 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook by Jenne Claiborne

100 flavor-packed recipes that bring vibrant health, energy, and joy to the plate for every meal of the day—and will inspire everyone, vegan or not, to crave more plants. “Jenné Claiborne transforms divine soul food favorites into nourishing, delicious, and approachable plant-based dishes you’ll want to make on repeat.”—Carleigh Bodrug, New York Times bestselling author of PlantYou Jenné Claiborne, the beloved author of Sweet Potato Soul, knows that vegans have more fun. Inspired by the multicultural influences of her hometown of Atlanta, Georgia, Jenné has transformed her favorite veggies into crowd-pleasing meals: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. Vegan Vibes offers 100 dishes that are almost as much fun to make as they are to eat. That means laidback, whole food–based ingredient lists plus straightforward, no-fail techniques. With gorgeous photography for each recipe, Vegan Vibes includes: • Super yummy breakfasts: Indian Tofu Scramble, Rose Tahini Granola • Killer apps, snacks, and salads: Beet Latkes, Bali Shaved Brussels Salad • Comforting soups: Sweet Potato Bisque • Hearty entrees: Curried Red Bean Tacos, Korean Pulled Shroom Sandwiches, Black Bean Pizza • Perfect beverages: Dirty Candy Sour, Pineapple Rose Sangria • Drool-worthy desserts: Miso Caramel Banana Pudding, Cardamom Brown Sugar Pound Cake Brimming with unexpected, flavorful dishes, Vegan Vibes invites you to fall in love with cooking and eating plants , in all their delicious diversity.

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Dr. Sebi’s Alkaline Green Smoothies: Unveil the Natural Way to Cleanse Your Body with Dr. Sebi’s Raw Green Alkaline Smoothie Diet - nicole gibbs Cover Art

Dr. Sebi’s Alkaline Green Smoothies: Unveil the Natural Way to Cleanse Your Body with Dr. Sebi’s Raw Green Alkaline Smoothie Diet

Dr. Sebi’s Alkaline Green Smoothies: Unveil the Natural Way to Cleanse Your Body with Dr. Sebi’s Raw Green Alkaline Smoothie Diet by nicole gibbs

Do You Want to Know the Natural Way to Keep Yourself Away from All the Fatal Diseases? If you want to stay away from chronic diseases, you must maintain your body's alkalinity. It has been found in numerous researches that most hazardous diseases perpetuate only when your body has an acidic state. Your body's PH decides whether it's in an acidic or alkaline state Thanks to Dr. Sebi, the renowned herbalist who has found a natural healing process of cleansing your body from toxins and reducing acidic nature. We introduce you to Dr. Sebi Raw Green Alkaline Smoothie Diet, which helps to keep your body's PH in the right balance creating unfavorable conditions for any diseases to grow. Learn more about Dr. Sebi Raw Green Alkaline Smoothie Diet in this book and reduce the risk of life-threatening diseases for a long, happy life. Do You Want to Get in Shape and Restore Your Overall Health? One of the major health benefits of Dr. Sebi Raw Green Alkaline Smoothie Diet is that it helps to lose all the extra body fat. This smoothie diet helps you revive your body and get in shape, plus you get other benefits of living a long healthy life side by side with no extra efforts. In this book, learn about how to restore your well-being along with weight loss with Dr. Sebi's Plant-Based Raw Green Alkaline Smoothie Diet. Buy the book to understand the basic principles, get the tips on how to start your diet, habits to embrace and much more inside the book to start your journey towards regaining your lost energy and focus. Discover What's Inside the Book..... Introduction to Dr. Sebi and his Plant-Based Herbal ProcessWhy choose Raw Green Alkaline Smoothie Way?Benefits You Can Achieve with Alkaline Smoothie DietHow Alkaline Smoothies Restore Your Health?Relation between Body PH and AlkalinityRole of Raw GreensApproved Foods by Dr. Sebi and Foods to Say NoHealthy Habits to Adopt and Tips to BeginPost cleansing Tips Click "BUY NOW" at the top of the page, and instantly Download:  Dr. Sebi's Alkaline Green Smoothies: Unveil the Natural Way to Cleanse Your Body with Dr. Sebi's Raw Green Alkaline Smoothie Diet

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Pure Juice: Fresh & Easy Recipes - Sarah Cadji Cover Art

Pure Juice: Fresh & Easy Recipes

Pure Juice: Fresh & Easy Recipes by Sarah Cadji

When, what, and how to juice Juice may be the magic bullet to health—it packs a huge punch of nutrition in every delicious sip. To get the most from juicing, certain vegetables and fruits are better drunk at different times of day. Pure Juice shows readers how to most effectively juice—with dozens of delicious recipes. From revitalizing morning juices to midday energy shots to restorative nutrient-dense drinks in the evening, these recipes are pure, concentrated, and healthy.

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The Complete Heart-Healthy Cookbook for Beginners : Simple and healthy meal recipes to help you get back to heart health - Walter Shipley Cover Art

The Complete Heart-Healthy Cookbook for Beginners : Simple and healthy meal recipes to help you get back to heart health

The Complete Heart-Healthy Cookbook for Beginners : Simple and healthy meal recipes to help you get back to heart health by Walter Shipley

The Complete Heart-Healthy Cookbook for Beginners Simple and healthy meal recipes to help you get back to heart health

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Keto Cookbook For Beginners : 1000 Easy, Healthy Ketogenic Meal Recipes, Your Guide To A Ketogenic Lifestyle - Pamela S. Soto Cover Art

Keto Cookbook For Beginners : 1000 Easy, Healthy Ketogenic Meal Recipes, Your Guide To A Ketogenic Lifestyle

Keto Cookbook For Beginners : 1000 Easy, Healthy Ketogenic Meal Recipes, Your Guide To A Ketogenic Lifestyle by Pamela S. Soto

The Keto Diet is excellent for the "lose weight & high-level energy" approach and allows you an easy adaptation to your specific needs. This book will help everyone develop their personalized plan by offering a variety of options. From the simplest to the most interesting. And all this without sacrificing taste and quality! This book increases your desire and commitment to the keto lifestyle and shows you an easy and delicious path to sustainable weight loss and a better life while on keto!

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The Vegetarian Kitchen - Prue Leith & Peta Leith Cover Art

The Vegetarian Kitchen

The Vegetarian Kitchen Essential Vegetarian Cooking for Everyone by Prue Leith & Peta Leith

'This book makes me happy. The recipes are inspirational and delicious.' – Tom Kitchin Discover 100 delicious, heartwarming vegetarian and vegan recipes in The Vegetarian Kitchen by Prue Leith – celebrated chef and Bake Off judge – and her niece Peta Leith, a former chef at The Ivy and lifelong vegetarian. This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Lemon and Bing Cherry and Almond Cake. Forty-two of these recipes can be made vegan. We all need easy and delicious foods – whether on busy weeknights or lovely long Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen. 'These plant-based recipes are homely, hearty and delicious. They have the virtue to be simple and embrace all the rules of provenance and best cooking ethics.' – Raymond Blanc

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The Forgotten Natural Home Apothecary - Dr. Martha Johnson & Prof Howard Stanford Cover Art

The Forgotten Natural Home Apothecary

The Forgotten Natural Home Apothecary Unlocking The Power Of Herbs For Health And Wellness by Dr. Martha Johnson & Prof Howard Stanford

Unlock the Power of Nature’s Medicine Cabinet – Your Guide to Herbal Healing and Wellness Are you seeking a natural alternative to synthetic medications and their unwanted side effects? Imagine harnessing the healing properties of herbs right from your own home. The Forgotten Natural Home Apothecary is your ultimate guide to rediscovering the time-honoured wisdom of herbal medicine, thoughtfully reimagined for modern wellness. Written by renowned physician Dr Martha Johnson and herbal expert Prof. Howard Stanford, this comprehensive resource bridges the gap between traditional remedies and cutting-edge scientific research. With over 250 proven herbal treatments for common ailments, you'll gain expert insights into the powerful benefits of nature’s pharmacy. Drawing from over 20 years of medical experience, Dr Johnson shares practical knowledge on how to create your own home apothecary, offering step-by-step guidance on safely and effectively using herbal remedies. From ancient Egyptian healing techniques to modern botanical studies, this book provides everything you need to take charge of your health—naturally. Whether you're a beginner or an experienced herbalist, The Forgotten Natural Home Apothecary is more than just a book—it's a transformational guide to self-sufficiency and holistic well-being. Take control of your health today—order your copy and discover the healing power of nature!

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The Complete Diabetes Cookbook - America's Test Kitchen Cover Art

The Complete Diabetes Cookbook

The Complete Diabetes Cookbook The Healthy Way to Eat the Foods You Love by America's Test Kitchen

JAMES BEARD AWARD FINALIST: Take control of diabetes with this one-stop diabetic cookbook featuring 400+ healthy recipes and comprehensive nutritional information! America’s Test Kitchen’s wants to provide a path to healthier eating for anyone with Type 1 or Type 2 diabetes! Vetted by a dietician and a doctor, these 400+ diabetic recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines (10 grams of carbs to 1 gram of fiber—or better).   Discover recipes for favorites like tacos and pizza, plus fresh low-carb ideas for vegetables, meat, fish, beans, and whole grains. You’ll also get a comprehensive overview of Type 1 and Type 2 diabetes, prediabetes, and nutritional science. Sample menus and The Plate Method take the guesswork out of adhering to a diabetic diet—and nutritional information is provided for every recipe!   Backed by science and the expertise of America’s Test Kitchen, this diabetes cookbook is the ultimate resource for recipes that will suit a diabetic diet and satisfy everyone at your table.

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The Shredded Chef - Michael Matthews Cover Art

The Shredded Chef

The Shredded Chef 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

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The Fast Metabolism Diet Cookbook - Haylie Pomroy Cover Art

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook Eat Even More Food and Lose Even More Weight by Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD   This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.   In Phase 1 , you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie .   During Phase 2 , you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens .   Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry . You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry .   The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.   Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

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The Keto Meal Plan Cookbook - Lara Clevenger & Faith Gorsky Cover Art

The Keto Meal Plan Cookbook

The Keto Meal Plan Cookbook Lose Weight and Feel Great While Saving Time and Money by Lara Clevenger & Faith Gorsky

75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide!   Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start.   Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as:   • Lemon Blackberry Chia Pudding • Taco Salads • Turkey Thai Lettuce Wraps • Bun-less Philly Cheesesteak • Mozzarella-Smothered Meatballs with Zoodles • Tuna Melt Casserole with Carrot and Celery • Almond Mocha Fat Bomb • Chocolate Avocado Fudge-sicles • Bulletproof Matcha Drink • Keto Trail Mix • And More!

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HealthyGirl Kitchen - Danielle Brown Cover Art

HealthyGirl Kitchen

HealthyGirl Kitchen 100+ Plant-Based Recipes to Live Your Healthiest Life by Danielle Brown

New York Times Bestseller An accessible plant-based cookbook from a non-judgmental vegan featuring delicious and easy recipes that will make you feel your best Whether you’re a practicing vegan or just interested in trying out more plant-based meals, HealthyGirl Kitchen is the go-to cookbook for insanely easy, out-of-this-world delicious recipes that will help you become the best version of yourself. Danielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable. These recipes will show you how to make nourishing meals that are free of animal products without making you feel like you’re restricting yourself or missing out.  Transitioning to a plant-based lifestyle can seem intimidating, but when you’re in the HealthyGirl Kitchen, plant-based eating doesn’t have to be complicated. Danielle covers the entire food-prep spectrum, including: breakfasts – start your day off right, bestiesalads + bowls – fall in love with nourishing your bodysoups – because gorgeous girls love soupcomfort food – for getting through your toughest daysdinners – never wonder what to make for dinner againplus sandwiches, snacks, side dishes, desserts, and more! The HealthyGirl Kitchen cookbook contains over 100 plant-based recipes that are 100% vegan, refined-sugar and flour free, gluten-free optional, and ridiculously easy to prepare. Pretty soon you’ll be savoring these fresh meals and telling your healthy besties all about it.

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Betty Crocker Diabetes Cookbook - Betty Crocker Cover Art

Betty Crocker Diabetes Cookbook

Betty Crocker Diabetes Cookbook Great-tasting, Easy Recipes for Every Day by Betty Crocker

An updated new edition of the bestselling diabetes cookbook from Betty Crocker and the International Diabetes Center Here's a fresh new edition of the cookbook that proves that people who have diabetes don't have to give up the foods they love and, in fact, can eat incredibly satisfying food every day, for every meal. The Betty Crocker Diabetes Cookbook delivers delicious and healthful recipes for diabetics, along with the latest medical and nutrition information from the International Diabetes Center. This new edition includes brand-new recipes and photos, along with tips and menus that focus on using carbohydrate choices. Plus, an easy-to-understand introductory section provides helpful insight and vital guidance for those with diabetes. Features 140 quick, easy-to-make, and delicious recipes for breakfasts, lunches, dinners, desserts, and moreIncludes 40 recipes and full-color photos all new to this edition, including gluten-free dishes and fun items like mini cupcakesIncludes menus for a variety of special occasions plus a sampling of everyday menus with carbohydrate counts included With the Betty Crocker Diabetes Cookbook, great-tasting meals are never off-limits for people with diabetes.

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Dr. Sebi Diet Cure for Lupus - Melissa C. Kegler Cover Art

Dr. Sebi Diet Cure for Lupus

Dr. Sebi Diet Cure for Lupus Natural Diet Recipes and Vitamins to Help Fight Inflammation, Promote Healing, Keep an Alkaline Environment, and Keep You Healthy: You are what you eat! by Melissa C. Kegler

Do you want to learn how to eliminate lupus and live a healthier lifestyle? You may have heard of Dr. Sebi, but aren't sure where to start. Then this book is for you. The revolutionary diet Dr. Sebi created is highly effective and a proven way to take control of your health. This diet is based upon the African Bio-Mineral Balance theory. It was created by Alfredo Darrington Bowman, better known as Dr Sebi, despite his name, he was not a doctor, nor did he have a Ph.D. This diet was created by him for anyone who wants to naturally prevent or cure disease and improve overall health without resorting to conventional Western medicine. The Dr. Sebi Lupus Diet is extremely beneficial to people who have lupus. If you have lupus, you may need to alter your eating habits. This is because a good diet may help you manage your lupus symptoms. This book will teach you all you need to know about the lupus diet. You'll also get advice on how to cook nutritious meals for yourself and your family. The Dr. Sebi Lupus Diet can help you manage your disease and live a healthier lifestyle. This diet can assist you in improving your health and avoiding problems in the future. This book will teach you how to make excellent restaurant meal choices. You'll also learn how to include fresh ingredients in your cooking. This book will also help you stay on track with your diet. The Dr. Sebi Lupus Diet is explained in simple terms that everyone may comprehend. This book will help you eat healthier, lose weight, and improve your overall health.

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The Blue Zones Challenge - Dan Buettner Cover Art

The Blue Zones Challenge

The Blue Zones Challenge A 4-Week Plan for a Longer, Better Life by Dan Buettner

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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Dick Gregory's Natural Diet for Folks Who Eat - Dick Gregory & James R. McGraw Cover Art

Dick Gregory's Natural Diet for Folks Who Eat

Dick Gregory's Natural Diet for Folks Who Eat Cookin' with Mother Nature by Dick Gregory & James R. McGraw

First published in 1974 and even more relevant today, a natural and whole foods guide the voice of black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award–winning Defining Moments in Black History: Reading Between the Lies and the classic bestseller N****r: An Autobiography. Written with Dick Gregory’s irreverent wit and informed by his deep intelligence, Dick Gregory’s Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food. Gregory argues that how you treat yourself and your body reflects how you treat others. He discusses various fasts and the ones he’s done for both political and health reasons, hunger in America, navy beans, and how Americans are changing the way they eat—the beginning of a movement in the 1970s that is still felt today. He offers suggestions on diets to help you gain or lose pounds and offers advice on natural substitutes for favorite alcoholic drinks. You are what you eat—with Dick Gregory’s Natural Diet for Folks Who Eat you can laugh your way to better health. 

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Bold Beans - Amelia Christie-Miller Cover Art

Bold Beans

Bold Beans Recipes to get your pulse racing by Amelia Christie-Miller

AS SEEN ON DRAGON'S DEN! A BBC Radio 4's The Food Programme Book of the Year 2023 and a Sunday Times bestseller (March 2024) 'With recipes this good you'll wonder why you didn't embrace the bean craze sooner...' - Thomasina Miers 'I love having beans as a base to make a hearty delicious dinner.' - Melissa Hemsley Get ready to become bean obsessed! Beans have had it tough, but they've finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture and heartiness. With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness. Get all the bean-spiration you need with over 90 fabulous recipes.

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The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla Cover Art

The Doctor’s Kitchen: Healthy High Protein

The Doctor’s Kitchen: Healthy High Protein The Sunday Times Bestseller by Dr Rupy Aujla

'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you: Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye , Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken . Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

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Downshiftology Healthy Meal Prep - Lisa Bryan Cover Art

Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook by Lisa Bryan

IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.   “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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The Acid Watcher Cookbook - Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA Cover Art

The Acid Watcher Cookbook

The Acid Watcher Cookbook 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv, MD, FACS & Samara Kaufmann Aviv, MA

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet , Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.      Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.

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ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS: Detox Your Body, Strengthen Immunity, Reduce Inflammation & Lose Weight with Lots of Easy & Tasty Recipes. Boost Your Health with a 28-Day Meal Plan - Karen Lee Cover Art

ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS: Detox Your Body, Strengthen Immunity, Reduce Inflammation & Lose Weight with Lots of Easy & Tasty Recipes. Boost Your Health with a 28-Day Meal Plan

ANTI-INFLAMMATORY COOKBOOK FOR BEGINNERS: Detox Your Body, Strengthen Immunity, Reduce Inflammation & Lose Weight with Lots of Easy & Tasty Recipes. Boost Your Health with a 28-Day Meal Plan by Karen Lee

Do you want to achieve optimal health and live a disease-free life? If yes, then keep reading. It's likely that you're aware that low-grade inflammation can turn into a silent killer that contributes to cardiovascular diseases, cancer, type 2 diabetes and other conditions. Although drugs offer immediate relief, they fail to tackle the underlying source of the problem. If you strive to keep yourself healthy for many years to come, the single thing you should be paying attention to more than anything else is your diet. Proper nutritious is the only thing that can address the root cause of your inflammatory condition. Anti-inflammatory Cookbook for Beginners gives you simple tips to fight inflammation and stay healthy. Plus, delicious inexpensive 30 min-meals that are actually good for you. Here is just a glimpse of what is inside: •How to properly calibrate your anti-inflammatory diet so that you can soothe your symptoms right away •The relation between inflammation and cholesterol, and the relation between inflammation and diabetes explained in simple terms •What cooking methods you should absolutely be avoiding •Stop worried about worsening your inflammation while preparing your meals thanks to a clear guidance on off-limit foods and.... •......Discover the only way to find out what food are inflammatory for YOUR body (everybody is different!) •The best natural supplements to support and accelerate your healing journey •Plenty of ideas on how to incorporate anti-oxidant spices in your meals •Endless quick and easy recipes for those who do not have much time to spend in the kitchen but still want to enjoy delicious and nutritious food •Recipes yield for two people for easy quantity conversions •The recipes feature foods that you probably carry in your pantries already (You won't find uncommon ingredients such as coconut butter, quinoa flour, buckwheat groats!) •A well-organised 30-day healing meal plan, that even a working mum can easily keep up with it; weekly shopping lists are included. •...and much more! Inflammation is an amazing unifier of most chronic diseases, so if you want to optimize your current and future health, you can do so by opting for a proper and healthy nutrition – without sacrificing flavours. Start your healing today.

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Big Vegan Flavor - Nisha Vora Cover Art

Big Vegan Flavor

Big Vegan Flavor Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora

The instant New York Times bestseller Named a Best Cookbook of 2024 by NPR, VegNews, and The Portland Press Herald A groundbreaking and comprehensive “vegan flavor bible”—with 150 must-make recipes—from the wildly popular home cook and creator behind Rainbow Plant Life With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That’s because of her “flavor first” philosophy. It's an approach she’s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she’s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to understand  essential flavor pairings, to how to achieve impossible-to-resist, must-have-more textures and embrace the myriad ways vegetables can be enjoyed: roasted, caramelized, braised, pampered in bold marinades and umami-rich sauces, and so much more. As Nisha demonstrates in this groundbreaking book, the creative possibilities are endless thanks to the rich variety in the plant-based kingdom and the infinite and exciting ways there are to achieve big flavor . This book illuminates not only the how, but the why of these fundamental principles so that anyone can boost their confidence and reach their full, plant-savvy potential in the kitchen—whether they like to rotate in a few veggie meals a week, or they are experienced home cooks looking for next-level, wow-worthy meals. With more than 150 globally-inspired recipes, easy “flavor boosters” that add depth or pop to all kinds of dishes, simple swaps for whatever you’re craving or have on-hand, make ahead tips, and more, Big Vegan Flavor is packed with ideas and inspiration. Each recipe offers a quick tutorial: Dishes like Miso Butter-Seared King Oyster Scallops will teach you how to brine plants until perfectly tender. Chai-Spiced Custard Tart with Mango will open your eyes to the power of a good spice blend and a sweet-tangy, creamy-crunchy dessert. Or use Nisha’s favorite protein, grains, and sauce recipes to create mix-and-match meals that always excite. A timely and visionary cookbook, Big Vegan Flavor is destined to become a classic.

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ServSafe Manager Study Guide Ace the Exam on Your First Try with Expert Tips, Food Safety Management Insights, and Practice Questions - Jake Nolan Cover Art

ServSafe Manager Study Guide Ace the Exam on Your First Try with Expert Tips, Food Safety Management Insights, and Practice Questions

ServSafe Manager Study Guide Ace the Exam on Your First Try with Expert Tips, Food Safety Management Insights, and Practice Questions by Jake Nolan

Are you confident that your food safety knowledge is up to industry standards? In the fast-paced world of foodservice, ensuring that food is safe for consumption is not only a legal requirement but also a key factor in building trust with your customers. If you're a food manager or aspiring to become one, understanding the complexities of food safety, from preventing foodborne illnesses to ensuring compliance with regulations, is essential to maintaining a safe and successful operation. Food safety is more than just a set of rules; it's a critical practice that directly impacts public health, your business reputation, and customer satisfaction. A comprehensive understanding of foodborne pathogens, allergens, and proper hygiene practices is essential for any manager in the foodservice industry. Whether you manage a restaurant, catering service, or food processing facility, mastering food safety protocols can make the difference between success and costly errors. This study guide is designed to help you prepare for the ServSafe Manager exam, an essential certification for anyone in charge of food safety management. The guide covers all key areas, including the prevention of foodborne illnesses, personal hygiene, temperature control, food storage, allergen management, and cleaning procedures. You'll learn how to prevent contamination, recognize hazardous situations, and comply with health regulations—all while ensuring your team follows best practices for handling food safely. Understanding time and temperature control, the importance of proper cooking and storage methods, and maintaining a clean, safe kitchen environment are just some of the critical topics that are thoroughly explained. The guide provides practical tips and solutions that you can implement immediately, ensuring you not only pass the exam but also excel in your day-to-day operations. For foodservice managers, the responsibility to maintain food safety is paramount. By mastering the concepts outlined in this study guide, you'll gain the skills and confidence to lead your team effectively, pass the ServSafe Manager exam, and continue providing a safe dining experience for your customers. Whether you're just starting out or looking to refresh your knowledge, this resource will help you meet the highest standards of food safety, ultimately contributing to the success and growth of your business. Invest in your future today—start your journey toward mastering food safety and becoming a certified manager who leads with confidence and expertise

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The Plantpower Way - Rich Roll & Julie Piatt Cover Art

The Plantpower Way

The Plantpower Way Whole Food Plant-Based Recipes and Guidance for The Whole Family: A Cookbook by Rich Roll & Julie Piatt

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt   Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt,  The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core,  The Plantpower Way  is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way  is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

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The Vegucation of Robin - Robin Quivers Cover Art

The Vegucation of Robin

The Vegucation of Robin How Real Food Saved My Life by Robin Quivers

Robin Quivers’s New York Times –bestselling vegan cookbook, filled with more than ninety recipes   Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet.   On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness,  The Vegucation of Robin  describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first.   With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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Dr. Sebi Food and Herbs List - Erma Crus Cover Art

Dr. Sebi Food and Herbs List

Dr. Sebi Food and Herbs List Potent Dr. Sebi’s Food List and Herbs You Should eat to Cleanse and Revitalize Your Body by Following dr. Sebi’s Alkaline Diet by Erma Crus

Dr. Sebi Inspired Nutritional Guide Do you want to learn about Dr. Sebi's approach to eating and disease? Do you want to detox, revitalize your body and be strong health wise? Have you been trying to adopt Dr. Sebi's alkaline diet without much success? Then, the information contained in this book is your best bet…  Dr. Sebi whose real name was Alfredo Darrington Bowman was a Honduran herbalist and healer who pioneered the alkaline diet movement which he used for the treatment various illnesses.  He used various herbs to cure different kinds of disease.  So, within the pages of this book, you will be presented with Dr. Sebi's nutritional guide, food list, herbs and lots more. Grab a copy today by clicking the buy button!!

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Dr. Sebi Cure - Erma Crus Cover Art

Dr. Sebi Cure

Dr. Sebi Cure The Complete Guide on how to Naturally Lower High Blood Pressure, Detox the Liver and Cure Diabetes Using Dr. Sebi Alkaline Diet Approach by Erma Crus

Dr. Sebi Alkaline Diet For Cure of Different Diseases Dr. Sebi until his death was an herbalist, pathologist, biochemist, and naturalist. He personally researched and identified some herbs and foods list, and established a unique methodology and approach to healing the human body using alkaline diets that was confidently entrenched in his over 30 years of experience. He was born Alfredo Bowman on 26th November, 1933, in Ilanga village located in Spanish Honduras. He was a self-taught man. He took clues on being obedient to the procession of life from his dear grandmother. His early days of play and surveillance in the forest and by the river, together with direction from his grandmother, gave Dr. Sebi the groundwork to be obedient to the truth in his later life. Read on to learn more about Dr. Sebi's alkaline diet and how they can be used to cure and revitalize the body. Ready? Let's go…

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Cannelle et Vanille - Aran Goyoaga Cover Art

Cannelle et Vanille

Cannelle et Vanille Nourishing, Gluten-Free Recipes for Every Meal and Mood by Aran Goyoaga

The James Beard Award-winning food blogger shares 100 “excellent recipes” for gluten-free family meals that will bring more joy, mindfulness, and connection to your kitchen ( New York Times ). “A dreamscape of meals for feeding a family or entertaining.” — Bon Appétit Pastry chef turned James Beard Award-winning blogger Aran Goyoaga offers a beautiful gluten-free cookbook for families and entertainers! All 100 recipes are organized around the day: Start off with Spicy Carrot, Grapefruit, and Sunflower juice and Soft-cooked Eggs with Dukkah and Bitter Greens. Move on to Tomato, Corn, and Bread Salad at midday—then whip of yummy weeknight dinners like a simple Spaghetti and Meatballs or Braised Chicken with Apples and Cider. A chapter of menus for entertaining will inspire you to gather larger groups of friends and family, which Aran heartily encourages. Aran Goyoaga is especially known for her tender, gluten-free baking, and Cannelle et Vanille includes recipes for her sourdough bread, caramelized onion and fennel biscuits, and apple tarte tatin (with flour substitutions are included for those who aren’t gluten-free). You’ll also learn how to create a welcoming space with lighting, linens, flowers, and flatware alongside gentle encouragement for taking time to nourish yourself as well as your loved ones. Filled with Aran’s gorgeous photographs, this beloved, family-friendly and gluten-free cookbook will help you bring greater joy and connection to your kitchen and table!

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The 30-Day Sugar Elimination Diet - Brenda Bennett Cover Art

The 30-Day Sugar Elimination Diet

The 30-Day Sugar Elimination Diet A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb by Brenda Bennett

The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all.  The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox.  Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate.  Week 3: Identify your trigger foods so that you will not revert to bad habits again.  Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!

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The Paleo Approach - Sarah Ballantyne Cover Art

The Paleo Approach

The Paleo Approach Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach , Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach !

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Betty Crocker Simply Delicious Diabetes Cookbook - Betty Crocker Cover Art

Betty Crocker Simply Delicious Diabetes Cookbook

Betty Crocker Simply Delicious Diabetes Cookbook 160+ Nutritious Recipes for Foods You Love by Betty Crocker

160+ delicious, easy and surprisingly healthy recipes for managing diabetes Managing diabetes doesn't have to feel overwhelming or even like you’re depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!). Each of six features has tips to focus on one area to help you stay on track without feeling like you're on a diet, covering topics like how to dine out at restaurants, how to deliciously add flavor to foods without unwanted fat or sodium, smart snacking choices, and more! You'll find fast prep recipes for satisfying meals in minutes, as well as gluten free, vegetarian and vegan options, plus tip sto help the recipes turn out successfully, no matter what your cooking experience. Enjoy the wide variety of these recipes for the foods you like to eat while sticking to a healthy meal plan.

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Low Carb High Protein Cookbook - Kerry Watts Cover Art

Low Carb High Protein Cookbook

Low Carb High Protein Cookbook by Kerry Watts

Includes a Delicious Variety of Low Carb High Protein Recipes For Burning Fat And Losing Weight! Looking for a delicious and healthy way to lose weight? Low carb high protein recipes are the perfect way to fuel your body with the nutrients it needs while burning fat. This cookbook includes a wide variety of low carb high protein recipes that you will love. With this cookbook, you can enjoy hearty and healthy meals that are low in carbs but high in protein. You'll be able to burn fat while still enjoying your favorite foods and best of all, these recipes are easy to follow and simple to prepare. The Perfect Recipes For Burning Fat If you are looking to boost your metabolism, one of the best things you can do is increase your muscle mass. A high-protein, low-carb diet is a great way to do this, as it can help you burn more calories throughout the day. In addition, protein helps keep you feeling fuller longer, which can prevent snacking and overeating. By following a high-protein diet, you can increase your metabolism and improve your overall health.

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Low Carb Aroma Rice Cooker: 50 Easy, Low Carb and Paleo Recipes with Your Rice Cooker for Busy People. - Emma Melton Cover Art

Low Carb Aroma Rice Cooker: 50 Easy, Low Carb and Paleo Recipes with Your Rice Cooker for Busy People.

Low Carb Aroma Rice Cooker: 50 Easy, Low Carb and Paleo Recipes with Your Rice Cooker for Busy People. by Emma Melton

Your Rice Cooker Will Make Your Meals Quickly and Easily Use it for breakfast, lunch, dinner, even dessert! This book will provide you with 40 delicious recipes for making meals in your rice cooker. From steaming vegetables to baking a cake, you can do all kinds of excellent meals like an expert with your rice cooker. Inside You Will Learn: ·         How to Use Your Rice Cooker ·         Different Types of Rice ·         Delicious Breakfasts to Make in Your Rice Cooker ·         The Variety of Meats That Can Be Used ·         Nutritional Information for Your Recipes ·         Common Mistakes to Avoid ·         And Much More Once you have used your rice cooker, you will want to use it for nearly every meal. It’s easy, quick and the delicious meals you can make will delight both you and your friends or family. Don’t wait another minute. Learn how this common kitchen appliance can enhance your mealtimes and have your family asking for seconds and thirds. Don’t Delay. Download This Book Now

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A Healthier Home Cook - Shawna Holman Cover Art

A Healthier Home Cook

A Healthier Home Cook Whole Food Recipes, Techniques, and Tips for Families That Want to Eat A Little Less Toxic by Shawna Holman

Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health. With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health, for better or worse. But did you know that a 2017 publication from the National Institute of Health estimates that there are now more than 10,000 chemicals the FDA regulates in food (and that there are only about 100 employees doing so)? Yet you can control to improve what you’re cooking and eating —and  A Healthier Home Cook  provides an accessible guide for doing just that. In author Shawna Holman’s best-selling first book, A Healthier Home , she took her enthusiasm for healthy living to the page and provided an accessible, room-by-room roadmap for making the home A Little Less Toxic. Now, she’s back with a full book to support most people’s entry point: the kitchen and cooking.  A full basics chapter includes  shopping guides for all kitchen essentials (detailing what materials to look for and avoid). Then she shares a collection of recipes, many of which help readers avoid store-bought products with questionable ingredients:  Nourishing Breakfasts: Cast-Iron Dutch Baby Pancake with Warm Berry Compote, French Toast Casserole, Grain Free Chocolate Chip Banana Bread, DIY Acai Bowl with Rich Maple Granola, Next Day Oatmeal Muffins, Perfect Pressure Cooked Eggs with Hashbrowns and Oven Bacon, Family-Style Breakfast Tacos, Crispy Potato and Egg Bake  Substantial Salads and Bowls: Rainbow Salad, White Bean and Bacon Salad, Deli-Style Macaroni Salad, Sonoma-Style Chicken Salad Bowl, Taco Salad with Catalina Dressing, Mediterranean-Style Pasta Salad, Roasted Asparagus and Pecan Salad, Fresh Thai-Style Salad, Chopped Antipasto with Crispy Prosciutto, Sushi Roll in a Bowl, Hearty Sprouted Grains Bow  Warming Soups and Stews: Hearty, Creamy Tomato Soup, Sprouted Lentil Soup with Spinach, Damien’s Mineral-Rich Chicken Noodle Soup, Gigi's Blue Ribbon Chili, One-Pot Beef Stew with Chiles and Carrots, White Bean Chicken Chili, Albondigas Soup, Red Lentil Dahl with Warming Spices  Lighter Plates: Falafel Night with Quinoa Tabouli and Tzatziki, Top Notch Ramen, Spaghetti Squash Bake with Roasted Tomato Marinara, Grain Free Crispy Fish with Oven Fries and Coleslaw, Seared Scallops with Pesto Pasta, Pineapple Chicken Curry, Thai Lettuce Cups with Peanut Sauce  Heartier Dishes: Chicken Pot Pie, Turkey Burger Bowls with Sweet Potato Cubies and Pickled Red Onion, The Wholesome Whole Chicken, Bone Broth (and veggie scrap broth), Enchiladas Verdes with Refried Beans and Taqueria-Style Roasted Carrots, Chimichurri Beef Pasta, Mississippi Pot Roast, Pasta Pot, House Bolognese, Cottage Pie, Bacon Wrapped Meatloaf with Crispy Smashed Potatoes and Grilled Artichoke  Sweets and Sips: Grain Free Carrot Cake with Cream Cheese Frosting, Paleo Chocolate Chip Cookies, Candy Bar Dates, Dairy Free Caramel Corn, Frost It, Top It, Dip It (Coconut Whipped Cream, Pressure-Cooked Caramel, and Dye-Free Berry Buttercream), Chocolate Pudding with Raw Honey Whipped Cream, Maple Cinnamon Marshmallows, My Mega Matcha, Gelatin Gummies, Quick Chia Jam, Honey Lemonade, Healthier Hot Chocolate Whether you’re looking to replace packaged convenience foods or find new, wholesome meal ideas,  A Healthier Home Cook  will aid you on a journey that  benefits both your mind and body . It’s simple to make change happen when you take it one plate at a time!

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500 Heart-Healthy Slow Cooker Recipes - Dana Carpender Cover Art

500 Heart-Healthy Slow Cooker Recipes

500 Heart-Healthy Slow Cooker Recipes Comfort Food Favorites That Both Your Family and Your Doctor Will Love by Dana Carpender

Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland. Fortunately, with 200 Low-Carb Slow Cooker Recipes , you can use your slow cooker and follow your low-carb diet, too! Come home to: Tuscan Chicken * Kashmiri Lamb Shanks * Teriyaki-Tangerine Ribs * Chicken Minestrone * Orange Rosemary Pork * Chipotle Brisket * Firehouse Chili * Thai Chicken Bowls * Braised Pork with Fennel * Pizza Stew * MortyÆs Mixed Meat Loaf * Low-Carb Slow Cooker Paella But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well. So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight!

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The Pots Cookbook: Easy and Delicious Recipes and Guide to Managing Postural Orthostatic Tachycardia Syndrome - Laura Thomas Cover Art

The Pots Cookbook: Easy and Delicious Recipes and Guide to Managing Postural Orthostatic Tachycardia Syndrome

The Pots Cookbook: Easy and Delicious Recipes and Guide to Managing Postural Orthostatic Tachycardia Syndrome by Laura Thomas

Diet is seen as a key component of any dysautonomia or POTS syndrome treatment plan.  inside this book, you will find Healthy and delicious recipes designed for those suffering from Postural Orthostatic Tachycardia Syndrome.  Scroll up and click on the BUY NOW button to get started right away

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Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way - Amy Philippe Cover Art

Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way

Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way by Amy Philippe

Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way The Easy Healthy Recipes book covers two diet plans, the Mediterranean Diet and the Dairy Free Diet. Each of these easy healthy food diets are considered to be among the healthiest, offering healthy food ideas using healthy foods to make very easy healthy food recipes. You will find healthy food recipes for dinner, lunch, and breakfast. You will find delicious healthy recipes for snacks and desserts too. These quick meal recipes help in planning the menu for weeks at a time. Take these cheap easy healthy recipes and start a lifestyle change for the better. The Mediterranean Diet section has these categories: Key Ingredients and Recipes, Fruits and Vegetables, Beans and Legumes, fish and Seafood, Olive Oil, Garlic, Oregano, Basil, and Other Herbs, Whole Grains, Cheese and Yogurt, Protein Sources, Key Nutritional Benefits of the Mediterranean Diet, Healthy Mediterranean Habits, Medical Benefits, Medical Research, and Extra Dieting and Wellness Tips. The Dairy Free Diet section has these categories: Benefits of Dairy Free - Why People Choose Dairy Free, How to cope When You're a Dairy Lover, but for Health Reasons You Must Go Dairy Free, Sample 5 Day Dairy Free Diet Plan, Kids Can Enjoy Dairy Free Diet Too, Dairy Free Breakfast Recipes, Lunch and Supper Recipes, Snacks and Desserts, and a Dairy Free Diet Conclusion. A sampling of the recipes includes: Coconut Flavored Rice Pudding, Chicken and Dumplings, Buckwheat Walnut Muffins, Pumpkin Spice Muffins, Orange Banana Berry Pancakes, Super Easy Vegetable Beef Soup, Cream of Chicken Soup, Mac and Cheese, cheesy Vegetable Casserole, Apple Crumb Dessert, Yellow Cake, Chocolate Rice Crispy Bars, Pumpkin Pie, Cabbage Soup, Chicken A La King, Cream Corn, Honey Rolled Chicken Kabobs, Basic Fried Chicken, Balsamic Vinegar Chicken, Chicken and Fruit Salad, Split Pea Soup, Breakfast Banana Smoothie, Banbergo Smoothie, Hot Cocoa, and Breaded Pancakes.

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The Easy Anti-Inflammatory Cookbook - Molly Thompson Cover Art

The Easy Anti-Inflammatory Cookbook

The Easy Anti-Inflammatory Cookbook Simple Recipes that Heal and Support Immune Health by Molly Thompson

Manage inflammation naturally with 100+ simple recipes. Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook , adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple , is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally. The right food choices can return your body function to its most efficient and ultimately  eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight. Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone a nd   introduce the staples of anti-inflammatory eating . Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3. Bring relief to your plate with delicious recipes like:   Double Chocolate Banana Muffins Sweet Potato Waffle Breakfast Sandwich Blackened Chicken Tacos with Cilantro Lime Rice  Chipotle Shrimp and Grits  Kale Chorizo Artichoke Dip Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy Roasted Carrot and Lentil Salad with Tahini Dressing Golden Turmeric Honey Latte  With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:   Boost lifelong health Reduce inflammation Ease chronic pain Gain more energy Improve concentration Eliminate headaches and skin conditions Slow the aging process And enjoy:   Easy meal planning , including meal plans, shopping lists, and substitution variations Simple, delicious, and hearty recipes featuring accessible and affordable ingredients Anti-inflammatory know-how , with lists and details on the ins and outs of anti-inflammatory eating

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I'm Listening - Pam Mycoskie Cover Art

I'm Listening

I'm Listening The Butter Busters Cookbook Companion by Pam Mycoskie

In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.

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Healthy DASH Diet Cookbook for Seniors 2025 - Sandrine Jordan Cover Art

Healthy DASH Diet Cookbook for Seniors 2025

Healthy DASH Diet Cookbook for Seniors 2025 20 Delicious Low-Sodium Recipes to Improve Your Aging Heart Health and Lower Blood Pressure by Sandrine Jordan

Are You Ready to Take Control of Your Heart Health and Lower Blood Pressure Effortlessly? ❤️👨‍🦳👩‍🦳 Discover the power of healthy eating with Healthy DASH Diet Cookbook for Seniors 2025! This isn’t just another cookbook—it’s your ultimate guide to embracing a vibrant, heart-healthy lifestyle without sacrificing flavor or fun. 🌟 As we age, maintaining heart health becomes a top priority. High blood pressure, cholesterol, and other age-related health concerns can feel overwhelming, but the DASH (Dietary Approaches to Stop Hypertension) diet is here to transform your health journey. With its proven benefits and delicious recipes, this cookbook is specifically designed for seniors like you, offering easy, low-sodium meals that improve your aging heart health while keeping your taste buds happy! 🍲💪 What’s Inside? 📚✨ 20 Irresistibly Delicious Recipes: Enjoy breakfasts, lunches, dinners, and snacks crafted to be heart-friendly and packed with flavor. Senior-Friendly Instructions: Step-by-step guides make cooking a breeze, even if you’re not a kitchen expert. Expert Nutrition Insights: Learn why each recipe works for your heart and how the DASH diet can transform your well-being. Low-Sodium, Big Flavor: Say goodbye to bland meals! This book is all about making heart-healthy eating a joy. Simple Ingredient Lists: Affordable, easy-to-find items that save you time and effort at the grocery store. Why Choose Healthy DASH Diet Cookbook for Seniors 2025? 🌟 This book is more than a collection of recipes—it’s a companion on your journey to better health. Written in a warm, conversational tone, it feels like a friend cheering you on every step of the way. Whether you’re looking to manage blood pressure, improve heart health, or simply eat better, this cookbook provides practical, real-life solutions tailored to your needs. 💖 5 Benefits of Following the DASH Diet 🌿🍽️ Lower Blood Pressure: Scientifically proven to help reduce hypertension, even after just a few weeks. Improve Heart Health: Support a strong and healthy heart with nutrient-dense, balanced meals. Boost Energy Levels: Feel revitalized and ready to enjoy life with nutrient-packed recipes. Maintain a Healthy Weight: Manage your weight effortlessly with satisfying, low-calorie options. Simplify Your Life: No guesswork—just easy, senior-friendly recipes designed for success. Your Journey to Wellness Starts Here 🌈💪 Imagine a life where you wake up feeling energized, your blood pressure stays steady, and your meals bring joy and nourishment. That’s what Healthy DASH Diet Cookbook for Seniors 2025 offers—a roadmap to living your best life, one delicious meal at a time. Don’t wait for the “perfect moment” to take control of your health—it starts now. Your heart deserves care, and your taste buds deserve delight. Click the Buy Now button to get your copy today and begin understanding the pros and cons of the DASH diet, explore its incredible benefits, and unlock the secrets to a healthier, happier you! 🛒📖

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Gusto sì - Walter Zanoni Cover Art

Gusto sì

Gusto sì gluten free. Ediz. illustrata by Walter Zanoni

eBook illustrato in formato fixed layout. Più informato e più tutelato, oggi il celiaco è anche più esigente. Nell'ambito della sua dieta priva di glutine cerca il gusto, la varietà e anche la novità, ma non per questo è disposto a rinunciare a certe preparazioni classiche della cucina italiana. Utilizzando miscele di farine studiate appositamente per singole applicazioni (pasta fresca, pane e pizza, paste frolle) Walter Zanoni dimostra che è possibile ottenere risultati eccellenti e ripetibili nel tempo. La ricerca di questo chef appassionato e meticoloso ha prodotto ricette per paste fresche e ripiene, gli gnocchi, la focaccia e le pizzette, oltre a soluzioni per l'impanatura, le preparazioni in crosta e invitanti antipasti e stuzzichini. Non contento di 'risolvere' soltanto i dilemmi dei celiaci nella preparazione di piatti della tradizione italiana, offre anche ricette che prendono in prestito tecniche di cottura e ingredienti di altre culture dalla tempura al couscous.

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High-Protein Plant-Based Diet for Beginners - Maya A. Howard & Ariel Warren RDN, CD, CDCES Cover Art

High-Protein Plant-Based Diet for Beginners

High-Protein Plant-Based Diet for Beginners Quick and Easy Recipes for Everyday Meals by Maya A. Howard & Ariel Warren RDN, CD, CDCES

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.   Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.   In High-Protein Plant-Based Diet for Beginners , wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!    High-Protein Plant-Based Diet for Beginners features:    • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.     • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.     • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

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The How Not to Die Cookbook - Michael Greger, M.D., FACLM & Gene Stone Cover Art

The How Not to Die Cookbook

The How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM & Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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The Protein Playbook - Women's Health Cover Art

The Protein Playbook

The Protein Playbook Build Strength, Boost Metabolism, and Feel Energized by Women's Health

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal. Inside you’ll find:  Why protein is essential and how much you need in a day  The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal  Energizing breakfast recipes to start the day with a boost Satisfying lunch and dinner recipes that pack an energizing punch  High-protein snacks and desserts to power you between meals  Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

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Vegan Wholesome - Brandi Doming Cover Art

Vegan Wholesome

Vegan Wholesome High-Protein Meals and Snacks to Energize and Nourish; A Cookbook by Brandi Doming

100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8 “Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.”—Carleigh Bodrug, New York Times bestselling author of PlantYou Don’t know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac ’n’ Cheese, Smoky Bean Dip, and Chocolate Pots de Crème . With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.

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Plant to Plate - Gaz Oakley Cover Art

Plant to Plate

Plant to Plate Delicious and Versatile Plant-Forward Recipes by Gaz Oakley

‘ What I really like about Gaz is his combination of great cooking skills and an inspiring love of the vegetables he grows. ’ – Rick Stein  A few years ago, at his rural home in the Welsh countryside, Gaz Oakley planted a kitchen garden with the aim of utilising plants to their full potential. Inspired by his thriving veg and fruit plot, the 100 vibrant and versatile recipes within this book celebrate the bountiful produce nature has to offer.  Focusing on accessible ingredients like carrots, beetroot, cabbage, onions, tomatoes, apples and pears, Gaz has created a medley of seasonal, delicious dishes that showcase these crops at their best. With recipes including Strawberry and Lavender Welsh Cakes for a spin on a classic, savoury Stuffed Harissa Onions, and gorgeous Tomato, Thyme and Almond Upside Down Cake, there is something for every season and every taste. Revealing the beauty of the passing seasons and the magic feeling that comes alongside harvesting and cooking your own food,  Plant to Plate  will inspire you to make the most of fresh produce and perhaps take inspiration for your very own veg patch.

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Juicing for Health - Caroline Wheater Cover Art

Juicing for Health

Juicing for Health How to use natural juices to boost energy, immunity and wellbeing by Caroline Wheater

Updated with healing Superjuices and the most refreshing smoothies. Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies. Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout. Juicing For Health is comprehensive without ever rambling. It includes: Over 200 juice recipes and blends. • The vitamin & mineral content of over 60 different fruit & vegetable juices. • The basic healing qualities of each fruit and vegetable juice. • Nutritional therapy juice blends for a whole range of specific – and more general – ailments. • Beginner-friendly guide to starting up and managing a healthy detox programme. • A–Z Vitamin & Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient. About the author Caroline Wheater is a full time writer and journalist. She currently works for the BBC.

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More Daily Veg - Joe Woodhouse Cover Art

More Daily Veg

More Daily Veg No fuss or frills, just great vegetarian food by Joe Woodhouse

One of The Guardian 's Best Food Books 2023 'I really love Joe Woodhouse's food' - Nigella Lawson 'Joe just makes the most delicious food that happens to have no meat or fish in it.' - Rachel Roddy 'When Joe Woodhouse cooks then you know that something very, very good will result from much happy time spent in the kitchen. For such a modern cook, the flavours are deep, rich and magical. That there is no meat is happily forgotten here, for this is about great cooking.' - Jeremy Lee 'Joe's food always looks gorgeous and totally doable. A major plus is that the recipes in his books can often be made with ingredients you have at home.' - Diana Henry Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. In this new collection of recipes, a companion to the highly acclaimed Your Daily Veg , long-time vegetarian Joe Woodhouse celebrates everyday, seasonal vegetables in a fresh, modern way with dishes that always deliver on flavour and satisfaction. Focusing either on one core vegetable or a group of similar vegetables - including celeriac, beetroot and squash, tomatoes and fennel, mushrooms, onions and leeks, and beans, pulses and seeds - the recipes follow a simple format of short ingredients lists and easy-to-follow instructions. Praise for Your Daily Veg : 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly

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Love is Served - Seizan Dreux Ellis & Café Gratitude Cover Art

Love is Served

Love is Served Inspired Plant-Based Recipes from Southern California: A Cookbook by Seizan Dreux Ellis & Café Gratitude

Bright, clean, and hip recipes to enchant vegans, vegetarians, and omnivores alike, from plant-based haven Café Gratitude. Before it was a fixture on the L.A. dining scene and a magnet for celebrity diners, Café Gratitude was founded in the Bay Area with the simple ethos that joy derives from loving and being grateful for food, health, and good company. The dishes are named to double as affirmations of self. "I Am Fearless," "I Am Humble," and "I Am Open-Hearted" nod to the restaurant's core belief that food is just as much about spirit as it is about appetite. Since then, the café has evolved quite a bit. It's changed locations, expanded, and been the backdrop for more paparazzi shots than one can count. But the founding principles have remained the same, and the food continues to celebrate the flavors of plants with organic, from-scratch, and healthful ingredients free of animal products, processed soy, and, in almost all cases, refined sweeteners. Now, with Love is Served, Seizan Dreux Ellis, executive chef at Café Gratitude, brings Gratitude-quality meals to your table and the soul and mission of the restaurant to your home. Indulge in café favorites "I Am Awakening" (Raw Key Lime Pie) and "I Am Passionate" (Black Lava Cake) while cooking up hearty, nourishing dishes like Grilled Polenta with Mushroom Ragout ("I Am Warm-Hearted") and Radicchio, Roasted Butternut Squash, and Sundried Tomato Pesto Grain Salad ("I Am Gracious"). With unfussy methods and easy-to-access ingredients, this cookbook makes the wholesome satisfaction of the restaurant as accessible as ever for the home cook as it charms and inspires readers to change the way they look at food.

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How Not to Get Sick - Benjamin Bikman & Diana Keuilian Cover Art

How Not to Get Sick

How Not to Get Sick A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease by Benjamin Bikman & Diana Keuilian

Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick , Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: • BBQ Pulled Pork Sliders • Mediterranean Turkey Bowls • Easy Chicken Enchilada Casserole • Meatzza Pizza • Crispy Sweet Mongolian Beef • Adobo Braised Mushroom Tacos • Sizzling Crab Cakes • Vegetarian White Garlic Lasagna • Cheesy Garlic Breadsticks • Frosted Fudge Brownies • Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

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Danielle Walker's Against All Grain Celebrations - Danielle Walker Cover Art

Danielle Walker's Against All Grain Celebrations

Danielle Walker's Against All Grain Celebrations A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion [A Cookbook] by Danielle Walker

NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions   NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations , a collection of recipes and menus for twelve special occasions throughout the year.   Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas.   Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

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Vegan for Everybody - America's Test Kitchen Cover Art

Vegan for Everybody

Vegan for Everybody Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between by America's Test Kitchen

VEGAN COOKING, DECODED: Learn to how to make 200+ plant-based recipes full of flavor, variety, and freshness with this best-selling vegan cookbook for beginners. America’s Test Kitchen shows you how to avoid the vegan diet pitfalls of bland food, lack of variety, and overprocessed ingredients! Can vegan cooking be flavorful? Satisfying? Easy to make? Good ? America's Test Kitchen addresses these questions head-on in this ultra-accessible vegan cookbook! They’ll show you how to: • Prepare 200+ easy vegan recipes for any occasion, from breakfast to entertaining • Find the best vegan protein, plant-based milks, and other vegan pantry essentials • DIY your own vegan mayonnaise, coconut yogurt, nut butters, seitan, and more • Master the art of dairy-free cooking and vegan baking (it’s not as hard as it seems!)   Reimagine mealtime with veggie-forward plates, salads, and gain bowls. Enjoy comfort foods like lasagna and burgers—vegan-style! And learn how to bake a perfectly chewy chocolate chip cookie. With expert advice and 200+ rigorously-test plant-based recipes, this easy vegan cookbook has something satisfying for everyone—the committed vegan or simply those looking to freshen up their cooking.

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The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk & Erin Stanczyk Cover Art

The Happy Healthy Plant-Based Cookbook

The Happy Healthy Plant-Based Cookbook 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way by Dusty Stanczyk & Erin Stanczyk

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life. The Happy Healthy Plant-Based Cookbook is divided into three parts: Part 1: A guide to learning how to eat, move, and rest your best Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation Part 3: Seventy-five plus plant-based recipes the whole family will love Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more. The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

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The Blue Zones American Kitchen - Dan Buettner Cover Art

The Blue Zones American Kitchen

The Blue Zones American Kitchen 100 Recipes to Live to 100 by Dan Buettner

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.

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The Weekday Vegetarians - Jenny Rosenstrach Cover Art

The Weekday Vegetarians

The Weekday Vegetarians 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook by Jenny Rosenstrach

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

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Keto Bread - Faith Gorsky Cover Art

Keto Bread

Keto Bread From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal by Faith Gorsky

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

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The Female Factor - Hazel Wallace Cover Art

The Female Factor

The Female Factor Making women’s health count – and what it means for you by Hazel Wallace

The Number One Bestseller A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

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THE CARNIVORE DIET COOKBOOK - Shirley E. Milazzo Cover Art

THE CARNIVORE DIET COOKBOOK

THE CARNIVORE DIET COOKBOOK Master the Art of Meat Eating and Experience Unparalleled Physical and Mental Transformation by Shirley E. Milazzo

🔥 Are you tired of endless diets that promise the world but leave you feeling unsatisfied and lethargic? Do you find yourself struggling with weight gain, low energy levels, and nagging health issues despite trying every trendy eating plan out there? It's time to break free from the cycle of frustration and discover the transformative power of the Carnivore Diet! 🥩💪 In "Carnivore Diet Cookbook: Unleash Your Inner Beast with Delicious Meat-Based Recipes," you'll embark on a journey of culinary exploration unlike any other. Say goodbye to bland salads and tasteless "health" foods, and say hello to a world of savory delights that nourish your body and tantalize your taste buds. 🍖🍳 Inside, you'll find over 70 mouthwatering recipes designed to fuel your body and ignite your senses. From succulent steaks and crispy bacon-wrapped delights to hearty stews and sizzling skewers, each recipe is carefully crafted to deliver maximum flavor and nutritional goodness. With a diverse range of dishes suitable for breakfast, lunch, dinner, and everything in between, you'll never run out of delicious options to satisfy your carnivorous cravings. 🍽️✨ But this cookbook is more than just a collection of recipes – it's a comprehensive guide to mastering the Carnivore Diet and reclaiming your health and vitality. 📚💥 Discover the science behind the Carnivore Diet and why it's gaining popularity as a powerful tool for weight loss, metabolic health, and mental clarity. Learn how to properly source and prepare high-quality meat, ensuring that every bite you take is packed with essential nutrients and free from harmful additives. Get expert tips and tricks for navigating social situations, dining out, and staying on track with your carnivore lifestyle, no matter where life takes you. 🌍🍴 Whether you're a seasoned carnivore looking to expand your culinary repertoire or a curious newcomer eager to explore the benefits of a meat-based diet, "Carnivore Diet Cookbook" has everything you need to thrive in the world of meat-centric eating. 📖👩‍🍳 So what are you waiting for? Say goodbye to food restrictions and hello to a life of abundance, vitality, and deliciousness with the Carnivore Diet Cookbook. Your journey to optimal health starts here! 💥🔥🥩

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The Wicked Healthy Cookbook - Chad Sarno, Derek Sarno & David Joachim Cover Art

The Wicked Healthy Cookbook

The Wicked Healthy Cookbook Free. From. Animals. by Chad Sarno, Derek Sarno & David Joachim

Healthy recipes that are “easy to prepare, and downright delicious” in a cookbook that demonstrates the “tantalizing potential of plant-based food” (Senator Cory Booker). Hi, we're Chad and Derek. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures—all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. The Wicked Healthy Cookbook takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen. Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way. “The next required reading in plant-based cooking.” ―Michelle Davis and Matt Holloway, New York Times bestseller authors of the Thug Kitchen series “Derek and Chad have pulled off something quite difficult: made a believer out of a confirmed omnivore.” ―Andy Ricker, chef/owner and author, Pok Pok restaurants “Everything the Sarno brothers create is out-of-this-world delicious, nourishing, and filled with plant-based innovation.” ―Kris Carr, New York Times bestselling author of the Crazy, Sexy series

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Cooking Well: Osteoporosis - Marie-Annick Courtier Cover Art

Cooking Well: Osteoporosis

Cooking Well: Osteoporosis Over 75 Easy and Delicious Recipes for Building Strong Bones by Marie-Annick Courtier

Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years. Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits. Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. The book also features: * An overview on how to live with osteoporosis * A list of foods to avoid * A meal diary and checklist to track your progress All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier , and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.

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Powered by Plants - Ocean Robbins & Nichole Dandrea-Russert, RDN Cover Art

Powered by Plants

Powered by Plants Nutrient-Loaded 30-Minute Meals to Help You Thrive by Ocean Robbins & Nichole Dandrea-Russert, RDN

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover: Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfying Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

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Vegan Bowl Attack! - Jackie Sobon Cover Art

Vegan Bowl Attack!

Vegan Bowl Attack! More Than 100 One-Dish Meals Packed with Plant-Based Power by Jackie Sobon

Fill your bowl with simple, tasty combos of veggies, proteins, and whole grains: “My new go-to for super quick, delicious and inventive one-dish meals.” —Jason Wrobel, author of Eaternity Combine vegetables, plant proteins, and whole grains in one dish to make a complete, nutritious meal with Vegan Bowl Attack! Simple and nourishing, vegan bowls are perfect for workday lunches, easy dinners, and even breakfast—meals so good you’ll soon forget plates even exist. Bowl-tastic snacks (great for parties) and delectable desserts are included, too! You’ll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by vegan blogger extraordinaire Jackie Sobon. You don’t have to be vegan to enjoy these recipes—you just need to love food! We’re talking about: Peanut Butter Pretzel Oatmeal ·Biscuit Nacho Bowl ·Tex-Mex Potato Salad ·Spicy Sesame Brussels Bites ·Smoky Corn Chowder Bread Bowl ·Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce ·Spicy Sushi Bowl ·Raw Apple Crisp ·S’mores Pudding Bowl and many more. Grab your bowl, your appetite, and Vegan Bowl Attack! , and get ready to dig in! Forks and spoons optional. Includes color photos

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The Heart Healthy Cookbook for Two - Jennifer Koslo, RND Cover Art

The Heart Healthy Cookbook for Two

The Heart Healthy Cookbook for Two 125 Perfectly Portioned Low Sodium, Low Fat Recipes by Jennifer Koslo, RND

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions —Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes —Enjoy good food that’s good for your heart, too. A Four-week Meal Plan —Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two .

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Еда и мозг на практике - Дэвид Перлмуттер & Кристин Лоберг Cover Art

Еда и мозг на практике

Еда и мозг на практике Программа для развития мозга, снижения веса и укрепления здоровья by Дэвид Перлмуттер & Кристин Лоберг

Дэвид Перлмуттер, автор всемирно известных бестселлеров "Еда и мозг" и "Кишеч­ник и мозг", которые уже помогли более чем миллиону человек улучшить физическое, душевное и умственное здоровье, составил практичную пошаговую программу формирования правильного образа жизни. В его книге вы найдете множество рецептов полезных блюд, советы по решению отдельных проблем с пищеварением, базовое двухнедельное меню, а также рекомендации, выходящие за пределы диетологии: это и гигиена сна, и умение справляться со стрессами, и физические упражнения. В общем, все, чтобы перейти к здоровому образу жизни прямо сейчас.

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Gestational Diabetes Cookbook for the Newly Diagnosed - Ranelle Kirchner Cover Art

Gestational Diabetes Cookbook for the Newly Diagnosed

Gestational Diabetes Cookbook for the Newly Diagnosed Easy Recipes and Meal Plans for a Healthy Pregnancy by Ranelle Kirchner

Manage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy. What sets this book apart from other gestational diabetes cookbooks: Gestational diabetes basics —Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options. Complete meal plans —Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started. 65 simple recipes —Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare. Take charge of your GDM with this informative guide and cookbook.

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Bad Manners: Hungry as Hell - Bad Manners, Michelle Davis & Matt Holloway Cover Art

Bad Manners: Hungry as Hell

Bad Manners: Hungry as Hell Meals to Live by, Flavor to Die For: A Vegan Cookbook by Bad Manners, Michelle Davis & Matt Holloway

NATIONAL BESTSELLER • The duo behind Bad Manners gives you a home-cooking reboot with this fresh collection of more than 100 great-tasting, good-for-you plant-based recipes for any occasion. It’s a hell of a lot easier these days to eat your vegetables, but with plant-based convenience foods and infinite takeout options within arm’s reach, we know it’s also easy to fall back into the same bad habits that convinced you not to cook in the first place. If your plans for preparing homemade, healthy-ish food are going up in smoke because you're too tired, busy, or hungry, we at Bad Manners are here to the rescue. You can cook, we can help. Getting back in the kitchen doesn't mean making boring, bland food. These craveable and practical recipes taste so damn good that you’ll forget that you ever found cooking a chore. You’ll find weeknight-friendly meals, such as Chickpea and Tahini Soup with Orzo, Breakfast Fried Rice, and Quinoa Basil Fritters , that take less than 45 minutes to prepare—from chop to chomp. Sure-to-impress weekend dishes including Pumpkin Lasagna Rolls, Eggplant Polpetti, and Summer Squash–Stuffed Flatbreads teach you the skills you need to be a confident home cook, no matter the recipe. With dazzling photos and illustrations, creative ideas for turning leftovers into meals you’re actually excited to eat, and Field Notes that offer life-changing tips, this book belongs in every kitchen. You'll learn to whip up a salad that everyone will want to eat, practice the optimal way to stack your sandwich fixings, and discover the secrets to great beans and craveable greens. Hungry yet? Whether you need dinner on the table ASAP or have the luxury of time in the kitchen, Bad Manners is here to make cooking your default option in no time.

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Clean Slate - Editors of Martha Stewart Living Cover Art

Clean Slate

Clean Slate A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best by Editors of Martha Stewart Living

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.   Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.   Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:   Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes   Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie   Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing   Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut   Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish   Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

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Skinnytaste High Protein - Gina Homolka & Heather K. Jones, RD Cover Art

Skinnytaste High Protein

Skinnytaste High Protein 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook by Gina Homolka & Heather K. Jones, RD

100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste: Everyday High Protein , she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos . Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad , Sheet Pan Tajin Salmon Fish Tacos , and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus . Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes . And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip . With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste: Everyday High Protein will be your go-to resource for nutritious meals that pack a protein punch.

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The Elements of Baking - Katarina Cermelj Cover Art

The Elements of Baking

The Elements of Baking Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER by Katarina Cermelj

'As soon as I read The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. Just like the recipes of her popular baking blog The Loopy Whisk , the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars . And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake . With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.

100

Diabetes Meal Prep Diet cookbook for Beginners - Sharon James Cover Art

Diabetes Meal Prep Diet cookbook for Beginners

Diabetes Meal Prep Diet cookbook for Beginners by Sharon James

Lower your blood sugar today with Diabetes cookbook for beginners Now you can reverse diabetes using simple mea plan recipes contained here. In this book, the author aim to supply valuable information on ending the diabetic symptoms and conditions using a healthy diet. In this , the author listed over 80 diabetes recipes. Practically tested recipes. With Complete nutritional information provided to you for easy reference. Diabetes is a serious health crisis. Despite many cooks being aware of America's Test Kitchen's efforts, its better to tke control of your health. If you are shopping for a diabetic meal prep cookbook then look no further. Its stated in this book that it helps you achieve a healthy lifestyle. For anyone cooking for diabetes and teach home cooks will find going into the kitchen with a really simple collection of great-tasting recipes. Take each meal with fresh and tasty recipes for breakfast, lunch, and dinner, with options for making, snacks, and traditional sweet treats. Now its time to make a very important decision concerning your health and spend less time in kitchen time Grab a copy today Click the order button and reverse diabetes faster with these recipes

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